Emotional Millennial: Recent Episodes
Annie Hess
Sharing authentic thoughts, feelings, and perspectives as a physician, mental health advocate, and emotional millennial. Contact: theemotionalmillennial@gmail.com Website: https://www.emotionalmillennial.com/
In this episode I talk about my journey with lexapro AKA lexibae. I discuss when I decided to increase my dose and my reasons for doing so. I also talk about how I am feeling at this time with my anxiety journey, and reflect on how my mental health has changed throughout the process. You are not alone! I hope you enjoy!
Full transcript is available on my website!
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I discuss how I prepared for each residency program prior to interview day and how I organized the questions I planned to ask those who interviewed me. I also talk about how I left a lasting impression on my interviewers, and how I documented my thoughts throughout the interview day. I give tips on writing exceptional thank you emails, and how to handle a question that really throws you off. I hope you enjoy!
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I discuss the self-reflection I think is necessary to crush your residency interviews. I divulge the stories and examples I used during my interviews that you can use as inspiration for your own. I discuss the little notes I kept out in front of me to assist me on the day of my interviews as well as answers to questions you will absolutely be faced with. I hope you enjoy!
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I talk about how I prepared for virtual residency interviews. I discuss what equipment I used, how I set up my background, and my recommendations for the upcoming virtual interview season. I hope you enjoy!
Items mentioned:
- Camera: Logitech C920x HD Pro Webcam, Full HD 1080p/30fps
- Camera Cover: Web Cam Cover Slide
- Microphone: Blue Yeti Microphone
- USB Hub: Anker 4-Port USB 3.0 Hub, Ultra-Slim Data USB Hub with 2 ft Extended Cable
- Ring Light: NEEWER 18" SMD LED Ring Light Dimmable Lighting Kit with 78.7-inch Light Stand
- Ethernet Cord
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I talk about my experiences with therapy (online and in-person)! I discuss why I think therapy is so beneficial, and the reasons I think everyone should try it. I hope you enjoy!
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I talk about my recovery from depression! I discuss how I knew I was getting better, and how my perspective shifted. I reflect on my healing process, and the little things that made me feel the depression was fading. I hope you enjoy!
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I reflect on the first month of my residency in Family Medicine. I discuss struggles I have been having, balancing my clinical brain with my medical knowledge, and how my anxiety plays a role in starting my job as a physician. I hope you enjoy!
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I talk about my transition into residency. I discuss challenges I face as a previously unmatched applicant, and how I have been feeling as I adjust to a new lifestyle as a resident physician. I hope you enjoy!
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I talk about my experiences with imposter syndrome, and discuss various factors I believe contribute to imposter syndrome in all of us. I hope you enjoy!
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
Transcript: https://www.emotionalmillennial.com/my-blog/episode-13-rt-if-you-have-imposter-syndrome
In this episode I talk about dissociation, derealization and depersonalization. I discuss my personal experiences with it and the various ways it can present in our lives. I also talk about possible dissociation while practicing medicine. Hope you enjoy!
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
Transcript: https://www.emotionalmillennial.com/my-blog/episode-12-the-dissociation-situation
In this episode, I have a conversation with Olivia regarding her experience during the residency match process and the Supplemental Offer and Acceptance Program (SOAP).
She initially applied to ophthalmology, found out she did not match, and then was able to successfully secure a residency position in family medicine. She provides her personal experiences, advice, and insight into the dreaded SOAP process.
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I reflect on the current online culture, discuss the history of abortion in America, and finally talk about some of the restrictions placed on abortion during the COVID-19 pandemic.
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I discuss my second round of ERAS applications. I talk about what I changed this time around in my residency applications, and how I approached going unmatched the year prior as well as my change in specialty in my personal statement.
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I talk about strategies that have worked for me when I feel a panic attack starting. I discuss how I keep my mind occupied and distract myself from an anxiety spiral.
Full transcript is available on my website!
Questions? Comments? I would love to hear from you :)
Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I discuss my experiences with depression. I talk about how it manifested in my life, and ways I was able to cope. If you are struggling at the moment, please know you are not alone! It is important to have these conversations and share our experiences with mental health. I hope you enjoy this episode.
Full transcript is available on my website!
Questions? Comments? Contact me: theemotionalmillennial@gmail.com
https://www.emotionalmillennial.com/
In this episode I am spilling all of the tea on my first round of ERAS applications. I discuss my scores, I read my personal statement, and I talk about how I approached which programs I applied to. I reveal the mistakes I think I made, and what I would have done differently!
Full transcript is available on my website!
Questions? Comments? Contact me: theemotionalmillennial@gmail.com
https://www.emotionalmillennial.com/
In this episode I discuss how I spent my year as an unmatched physician. I talk about obtaining feedback from my first round of ERAS applications, the advisor I hired through Shemmassian Academic Consulting, scribing at a free clinic, and teaching medical students with Wyzant.
Full transcript is available on my website!
Questions? Comments? Contact me: theemotionalmillennial@gmail.com
https://www.emotionalmillennial.com/
In this episode I talk about my journey with anxiety! I discuss mental and physical symptoms, how I sought help, and my experience with starting to take Lexapro.
Full transcript is available on my website!
Questions? Comments? Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I discuss how my approach to life changed over the past year, and some realizations along the way. Hope you enjoy!
Questions? Comments? Contact me: theemotionalmillennial@gmail.com
http://emotionalmillennial.com
In this episode I give my initial reactions and next steps when I found out I did not match into an Obstetrics and Gynecology residency program position in March of 2021. I also talk about my perspective on the SOAP process, and why I decided not to participate.
This episode is for anyone who has not matched and felt alone in it. Not matching is a very isolating experience, and it is important to know there are others who went through this too.
Questions? Comments? Contact me!
theemotionalmillennial@gmail.com
In this episode I introduce myself and discuss my reasoning for starting this podcast. Short and sweet little kick off episode!