Coaching With Emily: Recent Episodes
Emily Jennings-Donhardt
Are you ready to learn how to be one with your body and source? How to live authentically and how to integrate the art of breathwork to change your life?
In this episode, I had a conversation with Danika Doucet, Breathwork Facilitator and Embodiment Coach. Danika shares her incredible story of what lead her into this work and sparked her passion which has guided her on a personal development, breathwork and embodiment journey connecting with source and living authentically.
Inside this episode, Danika and I have a conversation which will teach you;
- How to regulate your nervous system + trauma informed knowledge
- How to integrate breathwork daily + the benefits of breathwork
- Create healthy boundaries and relationships with people who trigger you (like family)
- The 3 energetic states
- Identifying and healing protectors (coping mechanisms)
- Discerning healthy and unhealthy projection and mirroring+ A FREE INTEGRATIVE BREATHWORK SESSION guided by Danika + so much more!To see more free guided integrative breathwork sessions and to learn more about Danika, her work and 1:1 sessions, follow her on Instagram here - https://www.instagram.com/iamdanikadoucet/
HANDLE: @iamdanikadoucet Emilys Instagram and links:https://www.instagram.com/coaching_with_emily/ HANDLE: @coaching_with_emily Be sure to subscribe on Apple and Spotify Podcasts so you don't miss an episode! 💗
It can be hard to find happiness and be grateful for things when we are over consumed and surrounded by negativity the media throws at us every second of everyday but there is 1 simple step we can do in cultivating happiness through gratitude which I explain in this podcast.
This podcast was inspired by the book 'THE RESILIENCE PROJECT. Finding Happiness through gratitude, empathy and mindfulness' by Hugh Van Cuylenburg.
Be sure to subscribe so you don't miss my future episodes. 😄
INSTAGRAM:
https://www.instagram.com/coaching_with_emily/
In this episode, you will learn how to overcome Instagram anxiety and any self-limiting beliefs of unworthiness and perfectionism, change your mindset towards social media so you can start attracting your dream followers, setting boundaries towards your phone and social media, know how to post in alignment with your most authentic self, social media spiritual energetic exchanges, learn the difference between observing your thoughts vs identifying with them and how to not let negative comments affect you.Â
Follow me on Instagram here - https://www.instagram.com/coaching_with_emily/
My first ever podcast! In this episode I will be going over coping tactics to assist in coping with anxiety which includes many helpful and easy tips you can incorporate into your everyday life to eventually diminishing your anxiety.