The Mamas Moving Mountains Podcast: Recent Episodes
Kelsey K
The Mamas Moving Mountains Podcast invites you in to listen to all things motherhood! The good, the messy, and the miracle. Where you can hear real and raw stories, feel no judgement, and connect. My hope is that we can all take on this motherhood journey together! We all know how beautiful motherhood is, and we all know how rewarding it is. But we also know that it can be lonely, difficult, and exhausting. Join me once a week to journey through all those things together. I want to help inspire you, build you up, share mama tips, and truly connect. So grab a drink, kick back, and let's chat! Instagram: @mamasmovingmountains
It's been a while but we're back and both of us are announcing some BIG NEWS! We're so happy to be back recording and connecting with y'all. We also get into a juicy topic that is taking the world by storm right now! Kick back, grab a drink, and let's chat!
Instagram:
Host// https://www.instagram.com/keepingitkimberlin/
Co-Host// https://www.instagram.com/valerickson_/
Podcast Page// https://www.instagram.com/mamasmovingmountainspodcast/
Babies on the way, how do we prepare our kiddos!? Well Nikki Koch who has a degree in Child Studies with an emphasis on Children's Mental Health is going to give us some much needed pointers! Join us as she shares knowledge and what she's currently doing to prepare her toddler Mila for the new journey to come. When we prepare our kids before they have a new sibling it makes the transition much easier!
Where you can find Nikki:
Blog:
www.mothermadeyou.com
Instagram:
https://www.instagram.com/mothermadeyou/
Youtube:
https://www.youtube.com/channel/UCpVJrA3YA4a7EWsEoaOXrqg
Facebook, Pintrest:
Mothermadeyou
Podcast IG:
https://www.instagram.com/mamasmovingmountainspodcast/
Host Kelsey: https://www.instagram.com/keepingitkimberlin/
Co-Host Val: https://www.instagram.com/valerickson_/
Tiffany leverages her personal experience as a mother of three children 5 and under, her professional experience as a successful soul-led business owner (8 years and counting!), her extensive wisdom and application of spiritual healing work and manifestation, and her 5 years of epic world travel to nurture her clients and lead her growing team at Tiffany Marshall International.
Her soul-led life and work prove you can truly have the most abundant, soul-fulfilling life as a woman and mother by prioritizing healing, support, balance, and your Highness.
You don't want to miss this tremendously enlightening episode! We get into all things mama healing and awakening!
You can find all of Tiffany's links here:
https://www.tiffanymarshall.com/linktree
IG//
@the.real.mindful.momma
@keepingitkimberlin
@mamasmovingmountainspodcast
We talk about love languages a lot in romantic relationships but we never talk about what that looks like with our kids! We dive into how we show love to our kids and the ways that they receive love! You don't want to miss this!
IG//
@mamasmovingmountainspodcast
Kelsey // @keepingitkimberlin
Val // val_erickson
Resources//
Book:
5 Love Languages for Children by Gary Chapman & Ross Campbell
Our YouTube journey is starting!! Tune in on YouTube on Wednesday to see us live and in action. We're just catching up, talking Valentine's plans, and MOMentines self-care ideas!
Instagram:
Kelsey - @keepingitkimberlin
Val - @valerickson_
Podcast - @mamasmovingmountainspodcast
Youtube:
Mamas Moving Mountains
Join us as we talk about pregnancy and all that comes with it, TTC, puking, and my gross morning lol! We're getting into all the in depth details this episode, grab a drink and let's get started!
IG//
@mamasmovingmountainspodcast
@keepingitkimberlin
@val_erickson
Looking for handmade boho clay earrings? Head to;
www.kimberlinklay.com
Join us as we get into some BIG NEWS! We have some big things happening in our lives and we can't wait to sit down with you and talk about it :)
Instagram:
@keepingitkimberlin
@val_erickson
Earring Website:
www.kimberlinklay.com
Lydia is a global MUA, military wife, and mom of three who has built a following of 152K on Instagram! She shares the honest truth of the struggles of being a military wife, being a makeup artist durning the pandemic, and trying to balance her time equally with 3 kids.
IG//
Lydia Arroyo/ @lyds_makeup
Host:
KelseyK / @keepingitkimberlin
Co-Hosts:
TayZ / @tayszylifestyle
ValE/ @val__erickson
We're talking about all the hopes we have for the future! Hopes for ourselves, hopes for our families, and more! New years coming, it's time to start manifesting!
IG//
@mamasmovingmountainspodcast
Host
@keepingitkimberlin
Co-Hosts
@tayszylifestyle
@val__erickson
TikTok//
@mamasmovingmountains
On this episode we talk about daily routines that work for us. How we implemented them but the importance of giving ourselves grace when we don’t know always do them. We give helpful tips like replacing the word “routine” with “ritual”. Our toddlers thought this episode was so amazing that had to pop on and say “HI”.
Podcast//
@mamasmovingmountainspodcast
Host// Kelsey Lynn
@keepingitkimberlin
Co-Host// Val E
val__erickson
Co-Host// Tay Z
@tayszylifestyle
This is the conversation that we know is coming whether it's a couple years down the line or now. Join us as we talk about the taboo subject of kiddos and cell phones!!
IG//
@mamasmovingmountainspodcast
Host//
Kelsey
@keepingitkimberlin
Co-Host//
Val
@val__erickson
Co-Host//
Tay
@tayszylifestyle
Kris is such an amazing soul with so much wisdom to share! Join us as we talk mama self care, what to do when you're burnt out, & children's mental health and how to recognize you need outside help.
Not to mention, Kris shares about her FREE RESOURCES! The 60 second mama reset, 15 min coaching call, and a new masterclass called Unstuck! You are going to want to check these out!
Where to find Kris Rice:
IG // www.instagram.com/krisricecollective/
WEBSITE // www.krisricecollective.com
PINTEREST // www.pinterest.com/krisricecollective/
FACEBOOK // www.facebook.com/krisricecollective
Free Gifts:
- Free 60 Second Mama Reset: https://krisricecollective.com/reset
- Complimentary Coaching Call: https://app.acuityscheduling.com/schedule.php?appointmentType=21477462&owner=18588674
Here are a couple of things we wish we would've known before we became moms! Our moms are amazing but there are things that we've learned along the way on our own motherhood journey's that we want to share with you. Join us as we get real.
Instagram:
Podcast:
@mamasmovingmountainspodcast
Host: Kelsey Lynn
@keepingitkimberlin
Co-Host: Val E
@val__erickson
Co-Host: Tay Z
@tayszylifestyle
We've been gone for a while but now we're back again! Catch up with us and find out what's been going on for the past few months! :)
Insatgram:
Host: Kelsey
@keepingitkimberlin
Co-Host: Val E
@val__erickson
Co-Host: Tay Z
@tayszylifestyle
We're getting into the nitty gritty of school starting again! It's good, it's messy, and it's sometimes ugly. Join us as we share stories and give some good advice!
IG//
@mamasmovingmountainspodcast
Host: Kelsey Lynn
IG// @keepingitkimberlin
Co-Host: ValV
IG// @valvesga
Co-Host: TayZ
IG// @tayszylifestyle
Dr. Tiffani Long has been a dentist for 21 years, opened her own practice, all the while being married and getting pregnant later in life after she had achieved her career goals.
She is going to take us through her journey and share how she balances all the many hats she wears. She also shares her best advice on how to make it work!
Dr. Tiffani Long:
IG // dr.tiffanibotoxandbling
PRACTICE // Epic Dental Arts
Host: Kelsey Lynn
IG // keepingitkimberlin
Co-Host: ValV
IG // valvesga
Co-Host: TayZ
IG // tayszylifestyle
Join us as we talk about our experiences with mom shaming and ways you can cancel it out.
We want every mom to feel welcome and heard, it starts with pushing aside all the negative people and things that take a away your peace!
IG // mamasmovingmountainspodcast
Host: Kelsey Lynn
IG // keepingitkimberlin
Co-Host: ValV
IG // valvesga
Co-Host: TayZ
IG // tayszylifestyle
Join us as we listen to the IVF journey of Danielle Rottman. She is a mother through IVF and has two twin boys. She explains all the highs and lows. It gives a real look at IVF through the eyes of a mama who has been through it.
Everyones experience will be different but any mama looking into IVF or already going through it can at least relate to one thing in this episode!
Danielle Rottman:
IG // daniellerottmann_
BLOG // www.ivftwinmomma.com
Host: Kelsey Lynn
IG // keepingitkimberlin
BLOG // www.marchonmomma.com
Co-Hosts: TayZ
IG // tayszylifestyle
ValV
IG // valvesga
We're talking all about self-care today. We'll get into what we do for self-care, tips and tricks to make it happen, and the real honest truth about it. Follow along with us three crazy mamas and have a little laugh!
Instagram:
@mamasmovingmountains
Host: @keepingitkimberlin // Co-Hosts: @tayszylifestyle & @valvesga
Jaime Casey is a behavioral specialist who has been in the field for 10 years. She has a masters degree in Psychology and a bachelor's degree in Childhood Education. Join us as we talk about breaking through challenging behaviors, using positive reinforcement to get through to our kids, and how we as moms can handle our emotions.
Instagram:
@jaimecasey828
@behaveyourfamilysupportllc
We all want to make mom friends but it can be scary! Join us to talk about what it's like for us and to hear suggestions about letting go of fear! Ask that mama on a mom date, walk up to that group of moms, you got this.
Always be authentically you and the right mom friends will flock to you!
Today we're talking about expectations. Whether your kiddos are toddlers or older there is always a need for certain expectations. We're going to let you in on some of the ones we set in our houses and give you some tips & tricks on how to implement them!
Nikki Koch is my guest for this episode so you definitely don't want to miss out!! Here is where you can find her online;
Instagram: @mothermadeyou
Blog: www.mothermadeyou.com
Join me and my two new co-hosts, TayZ & ValV while we talk about all the hats we wear. Let's get down to the honest truth about the struggles of trying to balance everything while also talking about ways to help balance it all.
All of us mamas can relate to at least two of these things or more. Working mamas, stay at home working mamas, single mamas, we all have our own struggles. We're here to let you know you're not alone. We are with you!
This is for all the women! This episode is to remind you to constantly remind yourself of your worth.
We deserve to give ourselves credit, we deserve to love ourselves, we deserve forgiveness.
We deserve all of the compassion that we freely give to others. Let’s start today! Let’s start saying all of these affirmations on a regular basis. Let’s start lifting each other up. You are a force to be reckoned with. Let’s make sure everyone knows it :)
This AMAZING mama has a degree in child studies with an emphasis on children's mental health and she's taking us to school haha! All of you mamas are in for a treat. We're talking about how to understand your child's mental health, tools to use when approaching your child's mental health, connecting as a family, and what all the responsive parenting approach entails!! So many amazing tips and tricks for all of us mamas!
This is one you don't want to miss.
Nikki Koch
Instagram: @mothermadeyou
Blog: www.mothermadeyou.com
The Responsive Parenting Approach to parenting was founded by Theorists, Nikki has incorporated this parenting style into her own work with families and experiences with Mila. Check out the following links to learn more about Responsive Parenting!
** A Responsive Parenting Intervention: The Optimal Timing Across Early Childhood For Impacting Maternal Behaviors And Child Outcomes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2570562/
**Supporting your toddler’s development through responsive parenting
https://www.aptaclub.co.uk/toddler/bonding-and-development/supporting-your-toddlers-development-through-responsive-parentin.html
As moms piece of mind is crucial for our everyday lives! We need these three key reminders in our life to keep us centered and to remember we are only human. My hope is that saying these reminders to yourself or having another friend to help remind you of these things completely changes your outlook every single day!
So grab your coffee and let's have some mama talk!
Hi beautiful, welcome to the Mamas Moving Mountains Podcast! Come on in and get to know what this podcast is all about!
Let's switch our mindsets about self-care! Let's switch our thoughts from it being self-centered into it being SELFLESS. We as moms tend to think any care we put towards ourselves is care being taken away from our children. Let me just tell you...it's the complete opposite!
Taking care of ourselves helps us to overflow our cup which in turn overflows to our children. Helping our mind, bodies, and souls is the key to our happiness. Remembering that you are a mom but you are still YOU as well.