Sweetly Well Podcast: Recent Episodes
Tesa E.J.
Heyyy Sweetness! Welcome to the Sweetly Well Podcast, a production of Wellness By Akasha. We discuss holistic wellness of your mind, body, and soul, Ayurvedic nutrition, and weekly guided meditations.
Being Sweetly Well takes time and patience. Let's work together to love ourselves and one another.
Let's get started!
Let's talk about Daily Affirmations. Why are they important and how to get started with yours.Let's get started!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetlywell-tej/message
Are you ready to go into a very relaxing state to all yourself the deep sleep that you deserve, every night?
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A gentle mental relaxation for restful sleep. Find a quiet, cozy place to do this guided meditation and prepare for a full rest
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A simply sweet guided meditation for sleep 😴
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A full body scan for total body relaxation 😌 for a great night's rest.
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A gentle calming sleep visualization to help you drift to off into a relaxing sleep state. So, get comfy and cozy in your bed, grab your favorite pillow, and allow yourself to drift off to sleep.
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To exist right now is to be in an amazing place. Let's discuss.
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This topic details the importance of practicing meditation and mindfulness daily and gives a realistic reminder that it's ok to feel bored sometimes, but it matters most to keep going.
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This guided visualization meditation will help you visualize your day as you wake and prepare to tackle any obstacles you may encounter. It will also prep you to #DoAllTheThings
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Taking a break for mindful breathing can really help you relax and refocus in your day.
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This is a 5-minute breathing space practice to be used anytime, anywhere you need to regain calm, serenity, and confidence. Take your time to breathe and relax. You deserve it, Sweets.
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This guided meditation will help you better understand the classic Hindrances you may experience along your meditation path. You'll find ways to help you with navigating them and find your breath.
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The purpose of this brief meditation is to help you understand the four stages as your move along your meditation path. It will help you gain a deeper understanding of meditation and how the stages help you improve your practice.
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