The Self Healing Podcast: Recent Episodes
Loe
This podcast is all about helping you thrive through your healing journey. Providing you with tools, techniques, affirmations, meditations and the science behind it all, we are together dissolving your restraining thoughts and patterns.
I am Loe & after burn outs, EDยดs, depressions etc, I am now going to be there for YOU in the same way that my 15 year-old highly sensitive self would have needed. I'VE GOT YOU! ๐๐๐ด๐ธโจ
IG: @llalaloe BRAND IG: COMING SOON SHOP: COMMNG SOON
Today we are practicing something new - a skill you can use in every aspect of your life so stay tuned, absorb it & start using it as much as you can. ๐
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This mantra is all about understanding the short cuts of healing to accelerate your journey and save you some time and energy spent in trail and error:
What you thinkyou become
What you feel you attract
What you imagine you manifest
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As always it's not all in your head - it's a physical response. It's the Broca's area of the brain playing you tricks! ๐ง Completely normal, yet very annoying!
โ๏ธ Happy Friday, have a wonderful day & weekend! โ๏ธ
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Welcome back to the Cults & Sects episodes! This is the last one for now and today we are exploring the big NONOs of spiritual sects and cults so that you can stay clear of them and detect when sketchy language is being used. ๐ฉโก๏ธ๐ช
Have a great Friday loves! ๐
Next weeks episode is a listeners question regarding why we freeze when being triggered - surprise surprise, it's the brain playing us tricks. Stay tuned to learn more! ๐
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Welcome back for Cults & Sects PART 2! Today we are entering an even bigger rollercoaster than in the last episode. Hold your hat. ๐ป๐ป๐ป
Happy Fridayโจ
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There has been sooooooo many questions about making this episode, and we need 3 of them to even cover the basics.
but HERE WE GO! ๐ฅ๐ชโก๏ธ
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Today is all about inner and outer ABUNDANCE and attracting by sending out this vibration into the universe โจ๐๐๐ธ๐ช๐๐ซ
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Today we are learning a Yoga Nidra relaxation exercise that is one of my absolute favourites. We will do it twice, once in Swedish, once in English. ๐๐ฑโจ
โจHave a wonderful Friday, Loves!โจ
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Does your meditation playlist need a boost? So did mine! Since remembering this feature I seem to crossfade everything! ๐๐ง๐คธ
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Welcome to this new series of hacks to help you meditate! More hacks are coming your way soon.
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Brace yourself, this episode will make you feel aaaaall the feels. Pride, anger, empowerment, enlightenment, rage and honor.
Let your feelings burn and rebuild a better world.
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Welcome to the frist โจMantraโจ episode!
This series is all about finding mantras that work for you and you like enough to remember when you need them!
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Are you currently sick or recently have been and are feel down?
Then you might currently suffer from the sickness blues! Listen to today's episode to find out what that is and what to do to feel better! ๐
Have a great Friday loves! ๐ฅฐ
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Let's hack our brains for an easier life! ๐คฉ
๐ Have a wonderful day loves! ๐
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Good morning loves! This is not really the episode I wanted to make, but the children comes first & we need to remember that OUR WORDS MATTER.
Hug your little one and remind them that they are safe to just be kids instead of carrying the world on their shoulders. ๐๐ฅฐ๐
โจ๐ And have a great Friday! ๐โจ
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Along with Breathing in PRANA today's episode gives you access to one of the cornerstones of building yourself up for long lasting healing.
Are YOU ready to learn & embrace this hack,
and change your life for the better? ๐ช๐ง ๐โจ
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Have you EVER heard of a faster way to get rid of anxiety???
๐ฅ๐ฅ๐ฅ
Happy Friday Loves! ๐
I wish you a wonderful day!๐ธ๐โจ
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Is anxiety and gratitude mutually exclusive?
Is anxiety the real opposite to gratitude?
& does this actually help long term?
If you happen to have ADHD, sociopathic traits, be a HSP or have a higher EQ than the average person, YOU probably already know the answer to this!
Trust your instinct!
Happy Friday loves! ๐ธ๐ฆฉ๐
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WELCOME into 2024!
โจ ๐ โญ๏ธ ๐ โญ๏ธ ๐ โจ
This is going to be a big year for me, but also for the podcast and I canโt wait for all of the topics that will be brought up this year - some of which are:
How to heal your abandonment wounds and feelings of lack, Spiritual sects and cults, what auras, energy & charkas are & if it is a bad thing if your daughter only has guy friends, and I can say right away that itโs not.
I have received so many questions from you recently regarding so many topics that you would like me to discuss and dive deeper into and I canโt wait!
So itโs an interesting season ahead here in the podcast & I hope you are as exited as I am!
Today's episode is partially a listeners question but it is also very much tied to last seasons episodes regarding SELF LOVE. ๐ธ
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This is going to be a controversial episode, but it is going to be an important one.
TW:
โข Tsunamis
โข Climate change
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WELCOME back to SELF LOVE Part 2 !
This episode is all about how to obtain and maintain self love!
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Today's episode is a listeners question on HOW to achieve SELF LOVE.
I've been exited to make a self love episode for a while, so LET'S DO THIS! ๐
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Today's episode is a moving morning meditation designed to help you increase your sense of SELF LOVE. Push play once you wake up and are still in your theta vibes and do your morning routine while this meditation plays in the background, helping you keep this high vibrational flow through our influenceable time of the day - the morning (and even more so, the first hour)
Happy Friday loves ๐๐ด
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TODAY IS THE DAY!
llalaloe.company.site is now OFFICIALLY LIVE and you can shop all of our Earth Friendly, Size inclusive & Gender inclusive products and deals, RIGHT NOW!
Thank you for helping us create a better, kinder & happier world when buying, recommending and sharing our products with your community, family & friends!
โจ๐๐โ๏ธ๐โ๏ธ๐ ๐โจ
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๐๐โจ It is time to tell you what I've been up to for the 2 past years! And believe me, I've been strugeling to keep it a secret! โจ๐๐
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๐ฅ Every single one of us gets triggered, every single one of us has triggers & every single one of us has to learn how to handle them.
Let's once and for all learn how to, together! ๐ฅณ
PS: triggers can be our greatest healers if we learn how use them to our advantage โญ๏ธ๐ฑ๐ซ
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Today's episode is a moving morning meditation designed to energise you. Push play once you wake up and are still in your theta vibes and do your morning routine while this meditation plays in the background, helping you keep this high vibrational flow through our influenceable time of the day - the morning (and even more so, the first hour)
Happy Friday loves ๐๐ด๐บ
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Today's episode is a moving morning meditation to help you center yourself for the day ahead. Push play right when you wake up. ๐๐๐ซโจ
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Why do we feel shamed when we bail?
How can use bailing to help ourselves heal?
& how can giving permission to bail help treat commitment issues?
Get all the answers in today's episode! ๐ง๐ฝ๐ป โจ
๐ธHappy Friday loves!๐ธ
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When we are overstimulated, stressed and overwhelmed the easiest ways to self regulate are often hiding in plain sight.
Practice any of these easy ways to self regulate to remember how to, the next time you need them.
Todays mantra:
Affirm & validate to regulate
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The next time any pain arrives:
โข Listen to it,
โข Take it seriously
โข Be proactive with your self care to prevent long lasting damage.
โจ ๐ซ ๐ โญ๏ธ ๐ โญ๏ธ ๐ ๐ซ โจ
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Slow progress, tiny progress, steady progress, asymmetrical unsteady complicated progress - the progress that happens in between the break throughs is what really matters and takes you places. So acknolage your hard consistant work and celebrate how far you've come, every opportunity you get. ๐๐บ ๐๐ธโจ
*** Episode correction:
*January, (not February)
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โจ๐๐ซHave you ever tried out creating an evening ritual?ย
If not, this might be the prefect opportunity to do so. ๐ซ๐โจ
Have you ever tried out creating a morning ritual for yourself or do you already have one established that helps to energize you for the day?ย
In which case today's episode can help you find new or more tiny rituals to create your best mornings with.
Happy Friday morning Loves! ๐ฅ๐ฅชโ๏ธ
What a wonderful day for creating a new morning ritualโจ
Almost going back to your ex even though you have an amazing partner?
Standing outside your parents front door but are not ready to ring the bell?
Or are you about the reconnect with an old friend you stopped hanging out with, for what reason again...?
It might feel like a calling BUT you might be caught up in an echo from your past.
Learn how to define what is what in this weeks episode. ๐ฎ๐ฅ๐
To get straight to the meditation ๐ง :
Skip ahead to 02:00
Use this technique whenever and wherever to sooth yourself and get back into a clearer perception of your reality, when you are feeling anxious or overwhelmed. ๐
What is a medium?
Is this episode urging you to find a psychic or to pick up your old basket ball? Are we talking newspapers or charkole here & why the fuck would you write country if you're an alternative emo head?
How will we know without pushing the play button? ๐
Have a lovely day loves! ๐ฅฐ
If these words are not yet part of your vocabulary, rest assured they will be in a moment and probably well used ones as well, because these are words WE NEED in our self healing journey.
Learn how to ride this wave, what emotional overload has to do with erections and why your brain would not like to be disturbed right now in this weeks episode.ย ๐๐ป๐ช๐ง
I know a lot of you are currently going through this.
Remember:
Do not rush, let your body rest and sort it out for you & let it take the time it needs. You will feel like yourself soon.
To e able to meet ourselves, deal with our baggage and face our feelings we need to feel safe. Yet, circumstances might deprive us of that basic safety that we crave,
so HOW can we create our own instant safety?
Listen to todays episode to find out! ๐ฑ๐งโจ
โจโ๏ธ๐ฑย Get ready for The quick fix of quick fixes, The goddess of quick fixes, and who dosen't like a quick fix? ๐ฑย โ๏ธโจ
PS: If no one has told you today, you are SO SO loved and nobody hates you.ย
you are not alone and everything will turn out fine love & you are magical, gorgeous, brilliant and worthy of everything good in this world.ย ๐ย
โ๏ธ Have a great Friday! โ๏ธ
๐๐๐๐First of all: MASSIVE CONGRATULATIONS to everyone graduating! ๐๐๐๐
If no one has told you recently, know that I AM incredibly PROUD OF YOU! ๐ฅณ๐ฅโจ
Around this time of year many feel a little lost both in entering the adult world, in finding what being an adult is to them and where they are at in life, as this time of year reminds people of how many years it has been since their graduation.
Don't you worry, There is no rush to figure out any of those things, but here is a 20 minute (ish) guide on some of the unexpected things that I have personally learned about adulthood from being an adult to make sense of it all.
๐ You've got this and I've got your back. ๐
Happy Friday Loves!
๐ค Has the dream turned into nightmare? โย
No, worries! We'll get you back on track and fix what is not aligning with your needs in a few simple steps.
After this weeks episode you'll get back into the freedom mindset in no time. ๐
Are you feeling stuck in a routine?
Are you having negative thoughts and have a hard time shaking things off?
Are you scrolling first thing in the morning?
& Are you anxious when you wake up?
Today's episode might give you an answer to why!๐ค
What is hypnosis and what is hypnotherapy?
The other day I tried an exercise on instagram that is spreading fast and with good reason! So now I would like to share what I tried out with you and let you try it to.
NOTE:
I am NOT a certified hypnotherapist and this is NOT a certified hypnotherapy exercise.
I am not the creator of this exercise and I am not attempting to lead you in this exercise either. This is simply an exercise circling on the internet, read out loud to you, where you can choose to try a light display of how self hypnosis works, but YOU have to lead yourself through this exercise - in this I am only playing the role of a story teller reading the exercise to you.
Proceed at your own risk.
I have a secret for youuuuuu,
โจ๐ธ๐ฟย Try it out and you will see magic happening all around ๐ฟย ๐ธโจ
What better way to start your Friday than with a Shower Ritual? ย ๐ฟ๐งผโจ
Try one of these 5 Shower Rituals today to boost your mood, elevate your vibe & fully relax your being.
Rituals are a great way to implement joy and wonder into your life and shower rituals are easy and effective, which makes them perfect both for the beginner and the advanced ritual creator.
โ๏ธ Have a great Friday! โ๏ธ
Do you want a feeling to go away OR/AND understand way you are feeling what you are feeling?
โ๏ธ Try out The 5 WHYs and you will get there in no time! โ๏ธ
Today we discussing a HOT TOPIC: do crystals really have some healing power or radiate energy?Many claim the have and do, many claim they don't, so what does SCIENCE and PSYCHOLOGY really have to say about it?Liten to this weeks episode to find out!ย ๐ฌ๐ฎ๐ง
What is The Cathedral Effect & WHY does it matter?
In this episode you will learn how The Cathedral Effect can be of relevance to YOU and how to use it to your advantage. ๐โจ
Today we are not only talking about what โจthe HIGHEST SELFโจ is,
you will also get to try it out, to see the importance of this concept, for yourself.
The Highest Self is appliable to every and any situation.
In all honesty it is a COMPLETE GAME CHANGER for anyone using it to their advantage ๐คฉ๐ช๐ผ๐ฅ
Happy Friday Loves!๐
Today we are skipping the pressure of feeling self love or self like, ย
INSTEAD we are focusing on the nearest milestone ahead in our individual journeys,
by getting back to the mother root of The Body Positivity Movement, BODY NEUTRALITY!
Today's episode offers 10 ways (+ a bonus one!) for you to get to a state of BODY NEUTRALITY.ย
Remember today that YOUR BODY has a WORTH for only existing, NO MATTER what you think about your body, and so it is.๐งโจ๐
โจ Do you feel like you ar constantly prioritizing other's needs instead of your own?ย โจ Do you feel like you are pouring from an empty cup?ย โจ Do you feel like your role is to make sure others are doing well and are feeling good?If so, Welcome to the club for RECOVERING PEOPLE PLEASERS, love.We'll together figure out how to navigate it all and the first step might be to try out this 3 step list, from a therapist, regarding how to recover from people pleasing. ๐
If you are wondering if investing in your space and in creating a good feeling for yourself while in it is really worth it, IT IS in fact an investment worth making, especially during your healing journey. ๐
โจ Remember that investing in yourself is always a good investment and HAPPY FRIDAY loves! โจ
โจ Good morning loves! โจ
๐ฟ Some of you may already have a fully committed PRANA practice, where it is easy to reach PRANA, where you are aligned and where you feel like you know the ropes aswell as the benefits, but might want to deepen that practice and trying our a few new things.
โ๏ธ Some of you may be struggling with reaching PRANA and might even have given up, in this episode I will give you some tricks to get it going and to get into the right mental space to start a practice.
๐ฑ And some of you might be hearing about this concept for the first time!
If you want to know more about the basics of PRANA listen to the first episode of the Self Healing Podcast called Episode 1: PRANA- The Breath Of Life.
If deepening your practice
OR creating a practice
sounds good to you -
LET'S DO THIS!
Today we are getting back not only to our ROOTS OF HEALING but also to our COLLECTIVE roots.ย
What made you start this journey of healing?
What makes you feel peaceful, centered, aligned and creative?
What makes you feel alive?
What ignites your inner fire and your curiosity?
Today we are embracing that and once again implementing those things to keep moving forward on our own healing path.
Happy Friday loves & have a great day! ๐๐ง๐ฝ๐ป๐ฑ
โ๏ธ โ๏ธ โ๏ธย
A mantra that gives you a way to go for your dreams, to take the leap of faith, to dare to fly or fall, BUT with a PARACHUTE!
Happy Friday Loves!
Why am I not responding to texts?
What is the temporary correlation between a wood carver and my hand?
& what does I CHOOSE really mean?
Get the answers in this weeks episode! ๐
Yaaaaaas people! ๐๐ง ๐งผ
Let's throw out everything that no longer serves us together get ready for a new year of possibilities!๐
What is RADICAL SELF ACCEPTANCE?
Why are people talking so much about this concept?
Why is it so important?
& what can it bring to us as individuals and in our healing journey?
And beyond all of that: Is Peace, Love & Understanding just a hippie slogan OR is it way more than we give it credit for? โฎ๏ธ
โจ Press play to find out! โจ
๐ Merry Christmas to everyone celebrating! If you are feeling lonely this season or feel like you would rather skip this Christmas, this might brighten your day in unexpected ways! ๐Today's episode also includes a a list of things to remember if you are celebrating with family to keep yourself sane and standing. ๐โค๏ธRemember that you are great exactly as you are and you don't need to live up to any expectations at all. You are always enough. โค๏ธ
Happy Friday Loves! โจ
Today you'll get a basic introduction to 6 of the stages that will most likely impact you when breaking free.
You've got this!๐ช๐ช๐ช
I'm back and I am so happy to be!!
Todays episode contains 1 very deep question that I was certainly not ready for myself
&
2 things to observe, evaluate and think about for the coming week to move forward in your healing journey. โจ๐ง โจ
๐ Have a wonderful Friday loves! ๐
Good morning loves! Todays episode is going to be cut short, & I am not sure there will be an episode next week because I am working on SOMETHING REALLY BIG, that I can't wait to show you! ย STAY TUNE, the hype is real! โจ๐คฉ๐๐ฅณโจ
Todays episode is about searing for the reason in every situation by asking yourself the ย 4 questions below:
-
What can I learn from this situation.ย
-
What this situation teaching me.
-
If you have been in a similar situation before and if you can do something better this time around.
-
Why is this situation coming back to me, what did I miss the last time this chance of growth came around and what did I not learn the last time.
Often a situation repeats itself until we learn the lesson it is offering.
Welcome to a checklist of signs that YOU are HEALING! I am immensely proud of you for pushing youself, for giving yourself time and understanding and for daring to go on this journey inwards to become the happiest version of yourself. YOU ARE DOING GREAT!
๐ If you would like, go get pen and paper or write on your phone as this list can be used to see where you are at right now in your journey and what you can expect from your healing journey in the future. There will be a part two because this list can go on for at least 60 more signs!๐๐ช๐ปโจ
๐ Have a WONDERFUL Friday! ๐
Today's episode holds hours and hours of examining, evaluating and trying to understand what actually is the difference between pushing yourself and becoming a burn out and pushing yourself without becoming a burnout.
What can prevent a burn out? When is the actual breaking point and can we change our behaviour?
6 years in the making, and with two urn outs in the baggage - I finally have found a a detail that can explain it all. ๐ง
Okay, so you are having an anxiety attack. It's okay, everything is fine. You are not alone. I am here to guide you through it and I will be here until you are feeling good again. ๐
Facts about anxiety:ย
โข EVERYONE gets anxiety, alot of people just don't know that it is anxiety they are experiencing. You are NEVER EVER alone.
โข Having anxiety doesn't EVER make you a burden. It makes you HUMAN.
โข Not "having" anxiety is a sign of low empathy, low understanding regarding act and consequence and low levels of emotional understanding. You anxiety is not a problem, it's a result of being aware of what is happening around you. It's a completely natural response.
โข Having anxiety attacks is the bodies way of communicating that it needs a relief. Crying helps. Crying is good.
Things that can lower your anxiety:
Place something cold on your chest
Drink something hot or cold
Eat something
Sleep
Dance
Go for a walk
Watch a good movie
Call a friend
Make a list of things you are grateful for (the body has a hard time feeling anxiety and gratefulness at the same time)
Do yoga practice mindfulness
Meditate
Go watch the sunset/dawn
Journal
Draw
Create
Listen to meditation musicย
๐ป Starting off Spooky Season with an episode on how you give yourself Psychological Advantages! Use them wisely and with empathy.
Make sure to answer the pull on this episode IF you would like more episodes with PSYCHOLOGY HACKS, like:
โข How to hack your own mind to learn faster
โข How to see if someone is into you
โข How to respond to psych out a manipulator
Have a wonderful FRIDAY loves! ๐โ๏ธ๐
๐งโจ Welcome into a happiness brainstorm. If your are struggling to find meaning, this is TODAYS JAM!
Have a WONDERFUL FRIDAY loves and remember that all you need is already within you! ๐ช๐ช๐ชโจ
I know some of you have been exited for this topic and the series is finally up and running! Yaaaaay! ๐๐๐
The HSP episodes will follow sporadicly to this one, but the next one will be a HSP test, so stay tuned!
In this episode we will go through the basics, covering questions like: โข What is a HSP? โข How many genes are creating this characteristic trait? โข How long has it been around? โข Why 20% โข Was there HSP dinosaurs and if so, would your chances of survival be higher, while meeting a dinosaur, if that individual was a HSP? โข What type of person does the genes create?
Have a wonderful FRIDAY guys!! & remember that all of you are AWESOME!ย ๐โ๐๐ช
Welcome to episode 20 (!!!) of The Self Healing Podcast!
๐ Today's episode is a massive energy & inspiration boost coming your way! ๐ You are capable of achieving ย -great things- and you are also so incredibly amazing that you don't even know half of it! Today, LET YOUR GENIUS SHINE and remember to be gentle with yourself! ๐ ๐๐๐ ๐
Happy 20th episode to us & Happy Friday!ย
Do you feel drained, misunderstood or unseen/unheard after gathering courage to ask for advice?
Make sure to ask yourself for advice FIRST to avoid wasting your energy & time and having to sit through uncomfortable situations.ย
REMEMBER that all of the answers are already within you and you can tap into your own wisdom with just a few simple tricks.
This is also technique to use if you have a hard time taking your own advice, even though you know that those are the ones that will help you the most. ๐๐ง๐ธ
Todays episode is all about dropping the hustle mentality and starting to enjoy just being for the sake of being.
To do this, let's get some backstory of what hustle mentality came from and why and how it is still around today.
PS, if you are a survivor of religious abuse in any type of way, be aware that there will be a short part of this episode that you may want to skip. When that part comes you will be informed and get about 10 seconds to skip ahead to 7:44 ๐ If you choose to skip ahead for your mental wellbeing, I am proud of you for taking care of yourself! ๐
๐ฆ ๐ฆ ๐ฆย
Are you feeling like you are loosing hope?
Like no love or relationship ever lasts?
Like everyone has opinions on your love life?
Like you have to settle to get to experience love?
Then this episode is for YOU!
This is a glimmer of hope for the romantics out there
(and hopefully also for the ones hurt badly enough to no longer believe in love.)
Remember to let yourself have and experience all of your stages fully,
but never ever lose your trust in that the love you DESERVE will show up one day and show you what you have been waiting for.
๐ ๐ ๐ ๐ ๐ย
Good evening loves! Todays episode will be a hard truth to swallow but if you are ready for it this will be a new beginning in your dating life and in how you value yourself and your resources, your energy and your time!
Remember that you are worthy of receiving everything that you are willing and able to give to your partner.ย
Do not settle for less then you can provide.
๐๐ฅ๐ฎ๐
In this episode we are going through one of the reasons to why so many people feel stressed about time today compared to a couple of 100 years ago, while also introducing ourselves to a new and simple way to destress:
When FOMO, fear, stress and pressure hits hard -
-
Remember that there is no correct time line for anything and this life time is yours and only yours. You have all the time in the world.
-
Remember that you have a choice in how much this pressure gets to weigh you down and that you at any moment can start lifting it off your shoulders.ย
-
Repeat this quote to yourself to let it all go: "Actually life is beautiful & I have time"ย
Repeat it over and over until it sticks:ย
"Actually life is beautiful & I have time"
"Actually life is beautiful & I have time"
"Actually life is beautiful & I have time"
โจ๐๐ผ๐ต๐๐๐ด๐๐บโจ
Isn't it really interesting that the answers are always so simple and most often has been in front of us the whole time?
What do we do when we feel Anxious, Panicked or Stressed? --- WE STRETCH, RELAX & BREATH. ๐๐๐พ
๐ง๐ผ Today's episode is a 8 minute meditation with SELF LOVE affirmations as focus to start your day off in the best way possible.
Let go of all of your worries, sit comfortably or lay down and relax and just be in the moment for a while.
โจ๐๐ Begin by thanking yourself for investing this time in your wellbeing. ๐๐โจ
This episode gives you a new tool for your Self Healing Toolbox called CGA - a tool to help you preserve your peace while in chaos. ๐ง๐ฑ๐
How To Become Your Own Source Of Happiness, well isn't that what we have been searching for all along while constantly trying to get the things we need to feel that sense of happiness from other people? Has it been this simple all along?
I guess it partially is, because in becoming my own source of happiness I can truly say that this is the happiest I've ever been.
And how amazing isn't it to be able to say that? ๐
Here is the guide to getting there that I wish someone gave me 10 years ago! Enjoy!
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With this podcast I invite you to change the narrative of your own story for a while, just to try out being courageously positive in relation to your trauma, as that can make things shift in us and be surprisingly healing, from time to time.. What did you get from your trauma? (other than yeah... well... your trauma) โจ๐โ ๏ธ
If you haven't checked out the What Happened To You podcast by Sebastian Scales, go ahead and give it a listen. This episode will be based upon the concept of that amazing, life changing podcast!
This is the story of What Happened To Me. ๐ง๐ผโโ๏ธ
Welcome to part 2 of the PTSD episodes!
In this episode we will among it all be going through a list of all the thing that my 15 year old self felt shame for regarding the trauma and the PTSD and then ANSWER every single part of that list with what I know now as my older and more experienced self.ย
This is a practice I deeply and enthusiastically urge YOU to try! ๐
๐ Start by making your own list - ย List 1: What do I feel shame for?
๐ And then answer yourself with - ย List 2: Why is that shame completely irrelevant?
Or apply my answers on to your own experience to get closure.
YOU'VE GOT THIS, and if the situation calls for it, you can be your own trauma couch and HEAL YOURSELF, BY YOURSELF.
You, as the person who have experienced it, can in fact be the greatest healer your'll ever know. Believe in your capacity! ๐ฑ๐ฟ๐
Good morning loves! Today we are diving in to the hard topics and I am sharing my own story with PTSD. This episode has a part 2 that will be aired next week, so stay tuned!
If you have been through something similar or if you would like to share your trauma or speak to someone about it, message me on @llalaloe on instagram รคr tiktok. Remember that you are stronger than all of the things that has hurt you in the past, because you've survived. ๐๐๐
HOTLINES:
Call:
CALM helpline: 0800 58 58 58
Samaritans 24/7 helpline: 116 123
SupportLine for emotional support on any issue: 01708 765200
https://unitedgmh.org/mental-health-support
http://www.suicide.org/international-suicide-hotlines.html
https://findahelpline.com/i/iasp
Chat:
Crisis text line: Text SHOUT to 85258
https://www.imalive.org/
https://www.7cups.com/
Self Help App in crisis:
https://selfhelp.samaritans.org/
๐ง๐ผ Today's episode is a 6 minute meditation, helping you find your happy place.ย
Let go of all of your worries, lay down and relax and just be in the moment for a while.ย
โจ๐๐ Begin by thanking yourself for investing this time in your wellbeing. ๐๐โจ
๐ ย What do you like about yourself? ๐
๐: Go get your journal and a pen because in this episode we will make 2 lists,
one about things that you like about yourself and one where you will hear statements and pick your own choices.ย
๐ก Did you know that the most common reason for not feeling connection to yourself or love, like or even accept yourself is to not fully know yourself. In this episode we will also deep dive into IDEALS is and what they come from, as well why our mental health statistically has deceased in the last centuries.ย
This episode is all about daring to go your own way and live the life that YOU truly desire, no matter the pressure of society or the people around you.
This episode will also dissect the societal pressure of the concepts of SUCCESS and FALIURE.
โจ What do you want to do?
โจ What do you want to create?
โจ What do you see for yourself?
โจ What does that future look like?
YOU are the alchemist of your destiny and the decision is only yours to make. ๐ฅฐโ๏ธ๐ซ
๐ This evenings episode is all about the benefits of using AFFIRMATIONS in your daily routine and the power that our words hold.ย
๐ Keep a journal and a pen near by because in this episode we will also write our own affirmations, specifically designed to raise our vibration and our octave of existence.
Use this episode as a gateway between craving external validation and starting the journey of learning how to provide yourself with the internal validation and encouragement that you need, and watch yourself thrive! ๐๐ฟโจ
If you would like you share your favourite affirmations, I would love to hear them! ๐ฅฐ DM me on IG: @llalaloe
And letโs inspire each other!ย
Welcome into the science and psychology of the human mind! In this episode you will hear a lot of interesting facts about mutations and how different we as humans really are, even within our species but also find an inner respect for ourselves and others diversities.
Our unique traits are something that will be celebrated to a greater extent in the future, and they should be equally as celebrated, honord and loved as of right now. The future starts here and now with us. So let's start with YOU; What unique trait with yourself do you want to celebrate TODAY? ๐คฉ ๐ฅณ ๐ค
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โจ๐ซ๐๐๐ Welcome to the first episode of the actual podcast! ๐๐๐๐ซโจ
New episodes will be aired every FRIDAY!ย So if you would like you can start your week off with a new episode of self healing to your morning coffee, use it to celebrate your Friday mornings with a boost of self love or listen to it for your Self Care Saturday Ritual. Maybe it is time to start a new ritual with this podcast? โจ๐ง
This episode is all about PRANA and how it has changed my world, always steering me in the right direction. This episode includes how to breath in prana and the science of why it is boosting our happy hormones and immune system, as well as a short live session where we will try out breathing in prana together.ย
Add breathing in prana to your tool set and use it whenever you need to get out of your own way. ๐ฅ
TW: Mentioning of suicide
Healing isn't linear,
Healing isn't linear,
Healing isn't linear,
The hardest part of healing is to remember THAT when your journey takes unexpected turns and directions. Some days you will have mastered all of the tools and skills and feel like you're on top of the world. Somedays you will feel like you haven't healed at all and can't seem to get out of bed. IT IS OKAY - healing is both and accepting yourself, appreciating yourself, loving yourself and celebrating yourself in both stages is the most important thing to implement. Don't forget that healing is first and foremost all of the small steps, the choices, the wisdom that you take, make and gain in between. Healing isn't linear, it is tangled, confusing and at times chaotic. But it is also beautiful, peaceful, humbeling, moving, enriching and empowering. When you forget that healing isn't linear, remember how far you've come & and every mountain that you have climbed to get where you are RIGHT NOW, ๐ฑ๐๐๐ฟ
๐ and CELEBRATE yourself for all that you have conquered. ๐
PRE PODCAST ๐ธ Episode 6: Healing Isn't Linear LINKS:
HOTLINES:
Call:
CALM helpline: 0800 58 58 58
Samaritans 24/7 helpline: 116 123
SupportLine for emotional support on any issue: 01708 765200
https://unitedgmh.org/mental-health-support
http://www.suicide.org/international-suicide-hotlines.html
https://findahelpline.com/i/iasp
Chat:
Crisis text line: Text SHOUT to 85258
https://www.imalive.org/
https://www.7cups.com/
Self Help App in crisis:
https://selfhelp.samaritans.org/
MEDITATION about finding peace in times of uncertainty:
https://www.youtube.com/watch?app=desktop&v=W19PdslW7iw
"Just be sure to notice the collateral beauty."ย
What does that really mean and how can noticing the collateral beauty make our lives better? ๐ซ๐โจ
PRE PODCAST ๐ธ Episode 5: The Collateral Beauty LINKS:
Bjรถrn Natthikoยดs book: "I May Be Wrong : And Other Wisdoms from Life as a Forest Monk."
Have you ever thought about your inner space or what it looks like for you?ย
Get to know all about your inner space with this episode, while also trying techniques for how to observe it, reach it while in periods of disconnection and evaluate it. Does your inner space serve your purpose and if not, how can you change it into suiting the life that you dream of?ย
๐ โข If you would like, keep a journal close by and write all the things you notice while getting to know your inner space.ย
Also what does SPIRITUAL AWAKENING really mean? ๐๐โจย
Did you know that a lot of the traits that you carry aren't actually yours?ย
Release this weight of your shoulders by identifying your; trauma traits, survival mode traits and adaptive traits. What parts of yourself can you find are in fact not yours at all? - ย โจ๐ฑ ย It is time to let them go to become fully YOU. ๐ฑโจ
This episode also provides you with clear responses to peoples wrongfully made assumptions about you, while also helping you set healthy boundaries + a quick dive into the biology of the human "EGO" and why we adapt these traits to begin with. ๐ด
Episode 2 of the PRE PODCAST provides you will tools in the form of 4 parts/stages to observe and a whole lot of questions that will guide you through what must be the most asked question in human history: How to get over a break up?
โข ๐ ย A way to dig deep in this topic and really get to know yourself is to keep a journal nearby and pause to answer the questions that YOU feel resonate with you.ย
Wherever you are in your journey: You WILL get through this & with guidance come out a happier and more fulfilled person because of it. Break ups are not only an ending, they are also the birth of your new ERA. ๐
Welcome to the first pre podcast episode of the future The Self Healing Podcast. I woke up on September 5, 2021 and decided that "why the hell not".
And that is exactly what i want you to carry with you today: โจWhy not go for your goals and your BIGGEST dreams? Why not bet on yourself? Why not start creating your Dharma and your dream life TODAY?โจ I hope YOU wake up tomorrow and decide "I'M WORTH IT!"๐๐๐ซ