Safe Expansion Podcast: Recent Episodes
eli
This podcast is for women who want to grow without sacrificing how they feel or who they are. If you are tired, if you know hardship and loss, and if you know what it's like to have denied yourself and your own needs for a long time, this is for you. You and your life get to grow, while feeling safe and at peace, because you already know all-too-well what it's like to be stressed and burnt out, trying to be everything to everyone. That's no longer necessary. Dive into this podcast with life coach Elisabeth-Ann Pitt.
In this episode, we dive into step two of the expansion cycle. This step is about creating safety, because when we feel safe, we are more able to be seen, show up, try new things, and potentially fail, all the while knowing that we're going to be okay. Feeling safe and secure being who we are and wanting what we want changes how we take action (which is next week's episode). When we feel safe, we don't feel the need to prove, hustle or force. We don't burn ourselves out, abandon ourselves, or feel worried and guilty. When we feel safe, we approach change and decision-making with self-compassion and self-trust, and that deeply changes what we end up creating.
Check out the Safe Expansion Coaching Membership.
Connect with me on Instagram @healing.with.eli!
While we're talking about knowing what we want, I wanted to share a few stories about things that I'd gotten clear I wanted, and how they happened.
I wanted to share a little bit how it has happened for me, and why I believe so strongly in the power of getting clarity around what we want.
For the most part, I just want to encourage you to honor what you really want. Because as long as we don't, we don't allow ourselves to truly live in integrity with who we are and the life we're meant for.
The first important step to expanding anything in our lives is knowing what we want. Sometimes it's easier knowing what we don't want. Sometimes we feel pressured to want certain things, or we feel guilty for wanting certain things.
One thing is for sure, it's that there's no mistake in how you feel, ever. So in this episode, I'm going to help guide you through tuning in to how you want to feel to get clarity around what you want.
It is the first step to expanding anything in our lives. And sometimes, it's all we need to do. Change happens fast when we're clear about what we want, and we allow ourselves to want it.
To sign up for the Safe Expansion Program, click here or head to this page: https://safe-expansion-coaching.teachery.co/program.
In this episode, I take you through the steps to expanding anything in your life -- whether that's your business, money situation, relationships, health, and anything else you might want. When we grow and expand, we cycle through very specific steps. And when we know what to anticipate and what to focus on, expanding gets a lot easier.
If you would like to connect with me on Instagram, I would love that! Find me @healing.with.eli!
And if this episode resonated with you, I'd like to invite you to schedule a free consultation with me. You'll gain clarity around what you want to expand in your life, and I'll show you how it could all get done. There's no pressure. Either way, you gain more clarity, and I get to sharpen my skills.