Becoming: Recent Episodes
Becoming Empress
Becoming is a lifestyle podcast with your hosts Lily Da Costa and Zhané Amoi. All about wellness and helping you on your journey to alignment and becoming the best version of you!
Todays episode we talk about creating a safe space for you to wind down. How environment is important to feel safe and at home. How you might have a different trigger and thats okay! as long as it brings you comfort, your safe space can be anything!
Today's episode is about letting go of the negative energy, the grudges, the hate, the pain, the hurt. Let go of the energy that doesn't serve you. It's harder on yourself than it is on the person you might be feeling those feelings towards. In order for you to grow, you have to let it go.
Zha is THE QUEEN when it comes to a vibe session. Taking the lead on this ep, Zhané talks about how she uses music to alter her state and to influence her mood. We also talk about the importance of lyrics and how we should be more aware of the message in the music we listen to as our subconscious takes it in too!
Is it good? Is it bad? Thats the question we talk about on todays episode when it comes to going against the grain. What going against the grain actually means to both of us and how maybe sometimes its necessary! We hope you enjoy this episode and have been enjoying the podcast! don't forget to follow us and share the podcast to show your support! <3
In episode 2 we talk about one of Lily's favourite sayings: Sometimes I Just Wanna Sit In My Own Sh*t. We discuss the importance of allowing yourself to feel those negative emotions rather than suppressing it. We're not perfect and sometimes we feel emotions that we aren't proud of or want to feel, taking ownership of them, acknowledging it and moving past it is healthy.
we hope you enjoy the episode, remember to leave us a 5* review if you did and share it on socials!
Our first episode, based on what we feel is the foundation for starting your personal growth journey, is all about owning your toxic traits. How its in taking full ownership of oneself that the journey of growth begins.