The Locker Room with Mandy DiMarzo: Recent Episodes
Mandy DiMarzo
Fostering an online community of fierce athletes with conversations and life lessons about health, fitness, and motivation.
Lauren Rich and I are talking all about being in the fitness industry, the pressure to "bounce back" after pregnancy, and more!
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Discussing resilience, surviving abuse, and how to break cycles that aren’t for us.
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Today we welcome back Melinda Parrish and Tristin Devlin, two mothers that strive to raise children with good body image, to discuss how to do just that.
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Today we hear from Melinda Parrish and her insights on body positivity, motherhood, and body image.
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In this episode we discuss what exactly gut health is and my friend and “gut health chef” Kate Velasquez’s journey to better gut health through food.
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We are sitting down with GOLD!!!!
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A group of women share their experiences and wisdom with body image and disordered eating
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Our first Locker Room style conversation all about body image
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And the story of how she tested sneakers, swimsuits, and leggings for major brands
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How to stay on the sweat bandwagon when lacking motivation
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In this episode we discuss our histories with exercise addiction and how we have found a healthier balance.
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In this episode I discuss how I approach rest and all of my recovery tips and tricks from my career as an athlete.
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Diving into my history as an athlete including injuries and setbacks and how it led to the creation of my BURN workout and fierce online fitness community.
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