The Hockey Journey Podcast: Recent Episodes

Coach Lance Pitlick

The Hockey Journey Podcast, hosted by Coach Lance Pitlick, is designed to educate, motivate and inspire hockey players, parents and coaches.. This is accomplished through the amazing stories you’ll hear from current and former players, who have achieved a lot in hockey, covering both men and women athletes.

I’m starting on a hockey journey, to begin reconnecting with people from my hockey past, who made a positive impact on me at some point in my life, gave me an opportunity when no one else would, and are just great human beings. You want to take a "Hockey Journey" with Me? Stay Tuned.....

From NCAA D-I to pro hockey (NWHL/EWHL) to coaching the next generation

On this episode of The Hockey Journey Podcast, I sit down with Allie LaCombe — a Minnesota native whose hockey path has taken her from NCAA Division I to the professional ranks in the NWHL and European Women’s Hockey League, and now into coaching and leadership roles that are shaping the next generation of players.

Allie starred at Syracuse University, where she led the nation in faceoff percentage her senior year, before playing professionally with the Connecticut Whale, the Vienna Sabres in Austria (winning an EWHL title), and Almaty Aisulu in Kazakhstan. But her story didn’t stop when her playing career wrapped. With more than a decade of coaching experience, she has worked at every level of the game — from guest coaching at NHL development camps with the Vancouver Canucks and Carolina Hurricanes to training NHL, AHL, USPHL, and NCAA athletes in elite skill development.

Currently serving as Assistant Hockey Director and Head Coach with the Nashville Warriors, as well as guiding teams with the Jr. Predators, Allie continues to share her knowledge, passion, and teaching ability with young athletes, helping them chase their hockey dreams.

This conversation covers her journey as a player and coach, the lessons she’s learned along the way, and what she’s doing to grow the game and inspire the next wave of talent. Whether you’re a player, coach, or hockey parent, you’ll come away motivated by Allie’s story and perspective on the sport we all love.

Enjoy the ride, friends — this is the hockey journey of Allie LaCombe!

Connect with Allie LaCombe

Instagram: coach_allielacombe
Nashville Warriors – Gary Force Acura Ice Arena: garyforceacuraicearena.com
Email: allie@nashvillewarriors.com

Learn More about Coach Lance Pitlick

Online Hockey Training — Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills: onlinehockeytraining.com
In-person lessons with Coach Lance: sweethockeycoach.com
Heads Up Hockey App: headsuphockey.ai

Today’s Guest: Katie Cummings

Today’s guest is someone who represents what this show is all about—commitment, grit, and the love of the game. Katie Cummings didn’t grow up in a hockey-crazed town or follow the traditional pipeline to success. She built her journey out of passion and persistence in a place where rinks were scarce, girls’ teams were barely formed, and playing opportunities meant lacing up for three different teams in a single season.

From practicing on a mini-rink in Nashville to eventually becoming a national champion with the Jr. Preds U19 girls program, Katie’s story is a powerful reminder that you don’t need perfect circumstances to chase big dreams. You just need drive, creativity, and the willingness to go all in.

This is a story about breaking barriers, holding the line when it would've been easier just to quit, and leaving a legacy for the next wave of girls who want to play this great game.

Let’s dive into the inspiring hockey journey of Katie Cummings!! Connect with Katie 🙂

Instagram: @k_cummings27
TikTok: @k_cummings27

To Donate to Michigan Women's Hockey:
https://giving.umich.edu/basket/fund/312094

To Learn More About Coach Lance Pitlick:

Online Hockey Training: Largest Online Database of Off-Ice Stickhandling, Passing, and Shooting Drills
https://www.onlinehockeytraining.com/
In-Person Lessons with Coach Lance:
https://www.sweethockeycoach.com/
Check Out the Heads Up Hockey App:
https://headsuphockey.ai/

In this episode of the Hockey Journey Podcast, I’m joined once again by Michael Fitzgerald, the founder of Heads Up Hockey AI, to talk about the exciting launch of their newest innovation — Heads Up Crush.

Inspired by popular mobile games like Candy Crush, this new evolution brings fun, competition, and consistency into off-ice hockey training — helping players develop elite-level vision, awareness, and hockey sense with just a phone or tablet.

We talk about:

Why off-ice cognitive training is the missing link for many players
How Heads Up Crush works (and why players love it)
The science behind the drills and game design
What’s new with their subscription model
And how players of all ages can benefit from this brain-first training approach

If you're a player, parent, or coach looking to gain an edge, this episode is for you.

🎯 Learn more or become a member: headsuphockeyai.com

Thanks for listening, and enjoy the conversation!

To Learn more about Coach Lance Pitlick, visit -

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com

Today, we're talking about the amazing evolution of the Dodge County Girls High School Hockey Program, and how they just made history by winning their first ever State Championship! The guy who's been at the helm of the ship for over 500 games as head coach, Jeremy Gunderson have experienced every emotion a squad could go through. The last 2 seasons for this group had the 2 extremes, the agony of defeat a year ago and most recently, the thrill of a bitter sweet victory. If you're looking to build a hockey program from the bottom floor, you have 18 years to dedicate to the project, you'll get the blueprint of how Dodge County did it! Thanks for stopping by and enjoy this special episode!!

To learn more about Coach Lance Pitlick, visit -

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

If interested in purchasing the Stickhandling Training Aid

https://headsuphockey.ai/

Use the Code coachlance for 10% off the investment into yourself :)

I recently picked up The Pictorial History of Hockey by Joseph Romain and Dan Diamond at a thrift store for just $3.00—what a find! The moment I flipped through its pages, I knew I had to do a podcast episode on it. This isn’t a traditional book review; instead, I’m diving into the parts that grabbed my attention and the stories that resonated with me. As I started recording, an unexpected outline took shape, guiding me through hockey’s origins and the fascinating backstories behind some of the names etched on the NHL’s most prestigious awards.

Tune in for a journey through the rich history of the game we love! Thanks for stopping by, enjoy this episode and have a productive day!

To Learn more about Coach Lance -

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

If interested in purchasing the Stickhandling Training Aid

https://headsuphockey.ai/

Use the Code coachlance for 10% off the investment into yourself :)

Today's episode explores the personal journeys of Behzad and Laura, owners of Toxyfree, Stillwater, Minnesota's only shop selling artisan-crafted, toxin-free health products. Rem guides a thoughtful discussion on their transformations through health, nutrition, and environmental awareness and how that relates to their products and passion for helping others live their best lives.

Key Discussion Points

The impact of food choices on well-being
The importance of mindfulness and rituals
The influence of the fashion industry on sustainability
The connection between nutrition and athletic performance
Advocating for a return to real food and conscious living

Key Takeaways

Childhood experiences shape our understanding of health.
Processed foods can lead to lifelong struggles with health.
Nutrient-dense foods are essential for well-being.
Environmental toxins can trigger autoimmune diseases.
Relationships can foster personal growth and awareness.
Mindfulness and rituals enhance daily living.
Athletic performance is influenced by nutrition and health choices.
The fashion industry often prioritizes profit over sustainability.
Education is vital for making informed choices.
Spirituality and health are interconnected.

Chapters

(00:00) Introduction and Gratitude
(06:12) Behzad's Journey and Environmental Awareness
(15:44) Health Curiosity and Athletic Pursuits
(21:12) Philosophical Discussions and Future Directions
(28:18) The Value of Simplicity and Natural Materials
(33:16) The Impact of Fast Fashion on Society
(39:18) The Connection Between Clothing and Energy
(48:41) Evolution of Athletic Gear and Performance
(54:02) The Impact of Materials on Health and Performance
(59:12) The Search for Authenticity in Athletic Wear
(01:08:49) Creating a Healthier Athletic Environment
(01:13:56) Cultural Perspectives on Food and Health
(01:21:10) Trust and Education in Nutrition
(01:28:51) Innovations in Athletic Clothing
(01:34:46) Merchandising and Branding in Sports
(01:45:34) Grounding and Natural Living
(01:50:46) Education and Awareness in Toxin-Free Living
(01:55:54) Navigating Basic Life Needs
(02:01:09) Redefining Success and Abundance
(02:09:50) Authenticity in Business and Life
(02:15:43) The Power of Kindness and Love
(02:20:49) Finding Joy in Purposeful Living
(02:26:56) The Spiritual Connection to Nature
(02:34:28) Navigating Science and Spirituality in Modern Life
(02:40:36) Closing things down

Learn More About ToxyFree

Visit:www.toxyfreepath.com

Sponsors & Special Offers

Online Hockey Training: Score 20% off your order with codeGOLD20 at checkout 🚨
www.onlinehockeytraining.com
ToxyFree: Score 10% off of your Valet service when you use codeREM10 at checkout 🚨
ToxyFree Valet

Join Rem’s Online Community

For more behind-the-scenes insights, join Rem’s community:
Join here

Music Credits

Our music today was courtesy of the incredibly talentedNick Mair. Be sure to check his tunes out!

Intro music: "Lance's Song"

Outro music: "Feeling The Love"

In this episode of The Hockey Journey Podcast, Rem is joined by our podcast producer, Mike Schwartz. Mike founded MusicFit Records to provide artists with the tools to build a sustainable music career. He’s also an artist-producer, multi-instrumentalist, and the Trusted Authority of Musician Wellness. Their conversation explores the profound connection between music, mindset, and athletic performance, emphasizing how the power of sound can influence our emotional and physical states.

Mike shares his unique journey from being a farm kid in Alberta to becoming a creative force in the world of music and athletics. He discusses the importance of understanding the frequencies of music and how they can impact performance, recovery, and overall well-being. As they delve into the science behind sound, Mike highlights many facts about music and how we can play with it to become the best version of ourselves.

Musical Frequencies and Athletic Performance

Discover how different frequencies can enhance training and recovery, and learn about the innovative methods Mike uses to help athletes tap into their full potential. They discuss the significance of mindset in sports, emphasizing that the stories we tell ourselves shape our beliefs and actions.

Connection to Heritage

Mike also discusses reconnecting with his Indigenous roots and how these cultural narratives inform his understanding of creativity and community. The conversation is a heartfelt reminder of the power of love, connection, and the creative spirit in the journey to become the best version of yourself.

Chapters:

(00:00) Intro
(01:20) Meet Mike Schwartz
(05:00) The intersection of music and athletics
(12:45) Understanding musical frequencies
(20:30) The importance of mindset
(30:15) Music as a tool for healing
(40:00) Cultural narratives and creativity
(50:10) Closing thoughts and future aspirations

Connect with Mike Schwartz:

🌐 Learn more at www.musicfitrecords.com
Follow Mike on Instagram: @musicfitmike
Follow MusicFit Records: @musicfitrecords
You can also find his music, merch, and mentorship at bravebear.com

Big Thank You to our Sponsors for this episode:

Online Hockey Training: Use code GOLD20 to score 20% off your membership 🚨
Toxy Free: Use code REM10 to score 10% off your valet subscription 🚨

✍️ Episode References

Paul Chek - chekinstitute.com
Jason Pickard - www.jasonpickard.org
Dr. Sue Mortar - drsuemortar.com
MusicFit Records - musicfitrecords.com
Snipers Edge - snipersedgehockey.com
Enlifted - enlifted.me
Grouped - Grouped.com

Music for today’s show:

“Flutter 639” - bravebear. and “KEEPGOING” - Mike.

Thank You for Listening!

Follow Rem on Instagram: @rem.pitlick and join The Hockey Family Community on Grouped to share your love and light with us! 😊

We hope this episode inspires you to enjoy the power of music in your life and athletic journey. Stay tuned for more stories and insights that celebrate the incredible world of hockey and the people who make it amazing!

The Hockey Journey Podcast Episode In this episode of The Hockey Journey Podcast Rem is joined by Thomas Gobeil, a passionate hockey agent, former player, and Co-Founder of Elit3 Agence. Their conversation dives deep into Tom's journey from a young athlete in Quebec to his current role as a coach and agent, focusing on the importance of emotional intelligence and personal development in hockey.

Tom shares his experiences growing up in a hockey family, his challenges in the competitive junior leagues, and how his love for the game and commitment to health led him to create an agency that prioritizes holistic development for players. Elit3 Agence combines lifestyle coaching, emotional intelligence training, and athletic representation, emphasizing that true success in hockey—and life—comes from being a well-rounded human being.

Natural Passion Tom also discusses his passion for foraging and creating tinctures from medicinal mushrooms, highlighting the connection between nature, health, and athletic performance. This episode is a heartfelt reminder that being a good person and embracing one's individuality can lead to success on and off the ice.

Chapters * (00:00) Intro * (01:50) Meet Thomas Gobeil * (07:00) The journey through junior hockey * (22:33) Sports Aux * (24:40) Score 20% Off Your Online Hockey Training Subscription with code GOLD20 * (26:49) Transitioning to coaching and agency work * (40:00) The importance of emotional intelligence in sports * (49:15) Creating Elit3 Agence * (53:30) Save 10% off your ToxyFree Valet Service with code REM10 * (55:50) What makes Elit3 Agence different * (1:01:10) The role of building relationships and lifestyle coaching as an agent * (1:20:00) The importance of play in learning * (1:25:14) Tom's passion for adaptogenic mushrooms and tinctures * (1:35:30) Closing thoughts and future aspirations

Connect with Thomas and Elit3 Agence 🌐 Learn more at elit3agence.com
Follow Thomas on Instagram: @tomgobeil
Follow Francis on Instagram: @francis.marotte
Follow Luc on Instagram: @lmarotte13

Join the Peak Performance Network 🔗 Join here

Thank You to Our Sponsors Online Hockey Training: Score 20% off your order with code GOLD20 at www.onlinehockeytraining.com
Toxy Free: Score 10% off your Valet service with code REM10 at www.toxyfreepath.com/toxyfree-valet

More Episode References Sports Aux: @thesportsaux
Dr. Samuel Lee: samuelbleemd.com
Adaptogenic Mushrooms: @manaakicreations
Fantastic Fungi: Netflix
Messages from Water by Dr. Masaru Emoto: Amazon

Stay Connected For more behind-the-scenes from Rem, check out his online community here
Find him on Instagram: @rem.pitlick

Thank You! Thank you for tuning in to The Hockey Journey Podcast! We hope this episode inspires you to enjoy your journey, prioritize your health, and value being the best version of yourself. Stay connected for more stories and insights from the world of hockey!

The Hidden Messages in Water

Welcome to another exciting episode of The Hockey Journey Podcast! Join us as we dive into the vibrant world of hockey in South Florida with our amazing guest, Cole Kodsi, co-founder of the SoFlo 3 on 3 League. Today, Rem leads a casual conversation between his brother Rhett and Cole as they all share their experience in SoFlo, the 3v3 Hockey league that's been at the centre of the growing hockey community in beautiful South Florida. The boys hold space for Cole to share his unique journey from growing up in a non-traditional hockey market to creating a thriving hockey community in the Sunshine State.

Listen in as Cole shares his experiences of playing hockey from a young age, journey of building SoFlo, and the incredible connection that has formed among players. Discover the importance of small-area games in skill development and the exciting plans for expanding SoFlo into new territories. Whether you're a pro or new to the sport, this episode is packed with insights, passion, and the spirit of brotherhood and creative collaboration.

Get ready to be inspired by the story of SoFlo and the vibrant hockey culture it has blossomed in South Florida. Listen in on this engaging conversation that highlights the power of community, connection, and love for the game.

(00:00)

Intro

(00:29)

Who is Cole Kodsi?

(01:46)

Cole's hockey journey

(04:03)

How the boys connected in South Florida

(08:30)

How was the South Florida 3v3 league born?

(12:41)

How did Cole turn SoFlo into a full-fledged business?

(17:16)

Is Minney the next SoFlo?

(26:45)

Mental mindset and how 3v3 helps the fundamentals

(28:21)

Save 20% off your order of Online Hockey Training with code GOLD20

(34:59)

What's next for SoFlo?

(38:16)

The scheduling challenges of a growing league

(41:04)

How to manage conflicting schedules during the summer hockey season

(43:30)

Would you guys ever like to do a three-on-three league in Minnesota

(51:58)

Inspirations form the boys

(01:00:45)

Use code REM10 to save 10% on your Toxy Free Valet Service

(01:07:17)

Biggest takeaways from SoFlo

(01:08:46)

Wrapping things up

Connect with SoFlo Hockey

🌐 Learn more at www.soflohockey.net

Follow them on Instagram: @soflohockey

Follow Cole: @ckodsi27

🙏🏼 A big Thank You to our wonderful sponsors!

Online Hockey Training

Score 20% off your order with code GOLD20 at checkout 🚨

Toxy Free

Score 10% off of your Valet service with code REM10 at checkout 🚨

For more behind the scenes from Rem, check out his online community here!

Music Credits

Our music today was courtesy of the incredibly talented Nick Mair.

Intro music: "Lance's Song"

Outro music: "Feeling The Love"

Thank you for joining us on this journey. We hope you feel inspired and connected through the stories we share. Stay tuned for more episodes that celebrate the love of hockey and the incredible people behind it. Have a blessed day!

Welcome to another episode of the Hockey Journey podcast, where we delve into the power of language and mindset with your host Rem Pitlick from Online Hockey Training and our guest today, Sonic StoryWork Artist and our show's Producer, Mike Schwartz. Listen in as Mike and Rem explore the profound impact of words on our lives, drawing inspiration from the book "The Four Agreements" and the concept of conflict versus architect language. Discover how music, language, and personal stories intertwine to shape our experiences and relationships. Plus, hear about practical techniques for improving communication and building stronger connections. Tune in for an 'enlifted' conversation!

Find Mike in the wild as "bravebear." at https://heytherebravebear.com

And be sure to check out https://www.MusicFitRecords.com as well.

Music Credits

Intro Music: "Flutter" - bravebear.

Outro Music: "KEEPGOING" - mike. (Mike Stud)

✍️ Episode References

The Four Agreements:

Enlifted Method:

🏆 Episode Sponsors

Bon Charge - Use Code 'HOMEBODY15' Rhizal Grounding Footwear - Use Code 'HOMEBODY10'

Chapters:

(00:00) Hockey Journey podcast focuses on hockey mindset and health (00:26) A Creative Decision (01:53) What are the Four Agreements? (03:06) The most powerful of those four agreements (05:24) Are actions more powerful than words? Enlifted Language 101 (11:40) Deflecting and Projecting... (18:30) Soft talk vs solid talk (22:47) Real-world experience from Rem (32:32) The challenges when navigating personal stories (37:16) The importance of writing (42:57) How Mike discovered the language game (49:51) Some of the wildest words are their meanings (53:32) The best coaches (and people) ask for consent (58:11) How does Mike use people skills to help people make better decisions? (01:02:34) Closing remarks

This is the story of My first NHL Game. While I was the one who played the game, there was someone else from the beginning, by my side that was equally deserving of recognition that day, and that was my girl friend back in college and now wife of over 30 years. Let me tell you our story. Thanks for stopping by and have a Productive Day :)To Learn more about Coach Lance -

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

If interested in purchasing the Stickhandling Training Aidhttps://headsuphockey.ai/Use the Code coachlance for 10% off the investment into yourself :)

My son Rem will be taking point on this episode, sitting down with a good friend of ours, who has a brilliant hockey mind, Benoit Pont.

Let me read a little info about Mr. Pont from his website ProKeyCoach - -

Benoit Pont, founder of Prokeycoach, is a pioneer in sports individualization, incorporating motor preferences and Action Types motor tests into his approach. With a background as a professional ice hockey player and expertise in sports science, he established ProKeyCoach in 2016 to help athletes maximize their potential through personalized methods.

He coaches a diverse range of athletes, from young prospects, to NHL stars. Additionally, he led hockey coach training in Switzerland for a decade and currently serves as an assistant coach for the Swiss National ice hockey team, a role he has held for 14 years.

The guy has been around the game his whole life and is in the business of helping others, which I love! All his information is below if you want to learn more about what he's got going on. Enjoy this episode and have a productive day!!

Benoit Pont Info -

https://prokeycoach.com/

https://www.instagram.com/prokeycoach/

https://www.youtube.com/channel/UCj1uQbU0OUKazH2lj0rrOiw

To Learn more about Coach Lance, visit -

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

If interested in purchasing the Stickhandling Training Aidhttps://headsuphockey.ai/Use the Code coachlance for 10% off the investment into yourself :)

I really enjoyed the process of making this episode. I read most days and discuss what I learnwith the players I train here at my facility in Minnesota. I'll also ask them at some point if they read outside of their school requirements. Most answer like I would when I was their age; "No Way!"But every once in a while I'll get someone that gives a different answer that is uncommon. Meet Henry Lavery. He's a youth hockey player, reads 20-30 most days and we're going to be discussing a book we both read, Orr My Story. I hope you enjoy it as much as I do! More info below. Thanks for stopping by and have a productive day!

To Learn more about Coach Lance, visit -

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

If interested in purchasing the Stickhandling Training Aidhttps://headsuphockey.ai/Use the Code coachlance for 10% off the investment into yourself :)Bobby Orr links - Wikipediahttps://en.wikipedia.org/wiki/Bobby_Orr#Career_achievementsStats Hockeydbhttps://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=4085Agent Infohttps://www.orr.hockey/Hall of Famehttps://bobbyorrhalloffame.com/1st NHL Shifthttps://youtu.be/McbDy9edYmc?si=WPL-trTpfrUkf6cf

If there's one guarantee from my experiences being a hockey player, there's going to be a few times during your career where you had an injury or got dinged up. After a while, and going through the normal therapy & healing protocols, things don't improve as planned, resulting in you not being able to get back on the ice. What do you do then? I'll tell you, you search everywhere for a possible solution, sometimes months will go by without finding a resolution.

That's where someone like Dr. Johnson comes to the rescue. Solving the unsolvable is the best way I can describe what I witnessed with my wife and kids seeing Doc Johnson. I can't remember how we found him, but I know it wasn't me. We're going to get a bunch of questions answered and then some. Thanks for stopping by. Have a productive day and enjoy this fantastic episode, co-hosted with my son Rem Pitlick :)

To Learn More about Dr. Kerry Johnson -

https://www.instagram.com/johnsonspinalcare/?hl=en

https://nucca.org/directory/

https://johnsonspinalcare.com/team/dr-kerry-johnson/

https://en.wikipedia.org/wiki/NUCCA

To Learn more about Coach Lance -

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

If interested in purchasing the Stickhandling Training Aid https://headsuphockey.ai/ Use the Code coachlance for 10% off the investment into yourself :)

Conversation with Michael O'Neill Today's Conversation with Michael O'Neill Today’s conversation is with someone I'm grateful is in my life and respect immensely, Michael O'Neill. Mr. O'Neill has worn many hats over the years: a club hockey player during his college days, a dedicated youth hockey coach, and a respected attorney who once helped me through a significant business legal matter. Today, our conversation comes full circle, as our sons face off against each other in college hockey this weekend—a moment that marks just how much our hockey journeys have intertwined.

Mike didn’t accomplish anything of significance as a hockey player, but his contributions in the past as a youth hockey coach are immeasurable. The hockey diamond in the rough connection that puts Mr. O'Neill at the highest level is his contributions to Southern Minnesota Regional Legal Services (SMRLS), which helps people that are in need of legal services but can’t afford it. We have a lot to talk about so settle in and enjoy the episode! Thanks for stopping by and have a productive day :)

Mr. Michael O'Neill Info Learn more about Michael O'Neill

(SMRLS) Information & Donations Support Southern Minnesota Regional Legal Services

Learn More About Coach Lance * Online Hockey Training - Largest online database for off-ice stickhandling, passing, and shooting drills * In-person lessons with Coach Lance * Stickhandling Training Aid - Use the code coachlance for 10% off your investment

In Part Two of Robb Stauber's Hockey Journey We wrap up his college career with the Minnesota Gophers and transition into life as a professional goalie. Like most players, there are some great years and some very challenging seasons.

From there, we'll weave in and out of his life as a hockey coach, where it seemed every team he was associated with won, including a gold medal as the head coach of the 2018 USA Women's Olympic hockey team. Fantastic messaging, what a super human being! Thanks for stopping by, have a productive day and enjoy this gem of an episode!

To learn more about Robb, click on the links below: * Robb Stauber - Wikipedia * Robb Stauber - NHL Profile * Goalcrease - Robb Stauber * Beyond the Goalcrease by Ross Bernstein

To Learn More About Coach Lance, Visit: Online Hockey Training
Largest Online Database for Off-Ice Stickhandling, Passing, and Shooting Drills
https://www.onlinehockeytraining.com/

In-person Lessons with Coach Lance
https://www.sweethockeycoach.com/

Interested in Purchasing the Stickhandling Training Aid?
https://headsuphockey.ai/
Use the code coachlance for 10% off the investment into yourself!

An Awesome Day with Robb Stauber! Hi everyone, this is going to be an awesome day, as my son Rem is sitting in on this episode, and I am pumped to visit with a former teammate of mine from the University of Minnesota – goaltender Robb Stauber.

I'm not kidding you when I say he was the most talented goalie I got to play in front of. Maybe I think that because he saved my butt probably hundreds of times after a bad read or when I coughed up the puck for a breakaway. Mr. Stauber was always there for me! By my sophomore year, I’d hardly backcheck when I made a bonehead play, because I knew Robb was there.

He’s the 1st goalie to ever win the Hobey Baker Award, made it to the top of the hockey mountain as a player with NHL stops in LA and Buffalo, and has pursued equally impressive coaching and entrepreneurial ventures. This is Part One of an incredible hockey journey. I hope you enjoy it!

Learn More About Robb Stauber * Robb Stauber on Wikipedia * Robb Stauber on NHL * Goalcrease - Robb Stauber’s Training * Beyond the Goalcrease (Book)

Learn More About Coach Lance Online Hockey Training
Largest Online Database of Off-Ice Stickhandling, Passing, and Shooting Drills
https://www.onlinehockeytraining.com/

In-Person Lessons with Coach Lance
https://www.sweethockeycoach.com/

Stickhandling Training Aid
https://headsuphockey.ai/
Use the code coachlance for 10% off your investment in yourself!

None

My next guest, Andy Blaylock, is here for the second time on the Hockey Journey Podcast. Round One was back when I was just getting my feet wet with the podcast gig, and Mr. Blaylock was my 19th episode. He's been bringing his knowledge, experience, and creativity to the rink week after week, helping hockey players elevate their skills both on and off the ice for close to 20 years.

Known for creating The Cross-Over Flywheel, The Stride Matrix, his NeuroStream Training Program, as well as a number of stick skill training aids he's recently developed with a 3D printer. He's my "Mad Scientist" friend, and we have an awesome conversation about how technology is changing the game of hockey, from what players can be doing to get better in addition to their team practices and games.

Thanks for stopping by, enjoy this episode and have a productive day :)

Learn More About Andy Blaylock:

Learn More About Coach Lance:

© 2024 Hockey Journey Podcast. All Rights Reserved.

My next guest holds a special place in my heart, as we spent years training together on a regular basis. When that happens, you really get to know the person, going through the ups and downs that life throws at us. Lacey Martin set a goal with me back in 2016 to one day play college hockey; she did it, and I want to know how she did it. The great and not-so-great, the power of the mind in times of adversity, and the reward for being a great teammate and human being—we're going to cover it all. Enjoy hearing the hockey journey of former Boston University Terrier and Minnetonka Skipper Lacey Martin!! Thanks for stopping by and have a productive day!

To Learn More about Lacey Martin: * Boston University Profile * Elite Prospects Profile

To Learn More About Coach Lance, Visit: * Online Hockey Training: Largest Online Data-Base Off-Ice Stickhandling, Passing, and Shooting Drills Visit Here * In-person Lessons with Coach Lance: Book Here * Stickhandling Training Aid: Purchase Here (Use the code coachlance for 10% off)

Episode DescriptionToday, on the Hockey Journey Podcast we have a truly inspiring guest, Kelsey King, a former Division I hockey player turned Mental Performance Coach. Kelsey knows firsthand the challenges student athletes face on and off the ice—having played five years of college hockey, set records at Minnesota State, won a National Championship at Ohio State, and represented the USA Women's National Team. But it's her personal journey through struggles with confidence, mental health, and identity that sets her apart. Kelsey now uses these experiences to empower hockey players and athletes to break through their limitations, sharing powerful strategies for mental toughness and personal growth. One of the most enjoyable episode's I've ever recorded. Inspiring journey, lot's of learning nuggets and to top it off, she's an amazing human being. I know you're going to love this one :) Thanks for stopping by and enjoy this diamond in the rough episode!!

To Learn More about Coach Kelsey* Shuan Goodsell Checkout * About Us * Email: king.kelsey1029@gmail.com * Elite Prospects Profile * Ohio State Buckeyes Profile

To Learn more about Coach Lance, visitOnline Hockey TrainingLargest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

Online Hockey Training

In-person lessons with Coach LanceSweet Hockey Coach

If interested in purchasing the Stickhandling Training AidHeads Up Hockey

Use the Code coachlance for 10% off the investment into yourself :)

Thanks for stopping by and have a productive day!!

Today, we have a special guest joining us on the Hockey Journey podcast: Logan Cuvo. Having started a number of small hockey-related businesses, I love hearing the history of a startup and the founder's voyage, which always begins at some point with venturing out into an unforeseen landscape that might be dominated by some goliaths.

Mr. Cuvo wasn't always a businessman, though. He played the game, so we'll begin there and work our way up to where he is now: owning a company that apparently has the Best Dam Tape on the market! I really enjoyed hearing Mr. Cuvo's story, and I hope you do as well!

If you're interested in taking a test drive and want to try some Best Dam Tape products, use the code THEHOCKEYJOURNEY (All Caps) at checkout and receive 25% off your purchase :)

To learn more about Logan Cuvo:

Best Dam Tape
Logan Cuvo on Elite Prospects
Email: logan@bestdamtape.com

For more information regarding Coach Lance Pitlick:

Online Hockey Training - Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills
In-person lessons with Coach Lance

Terry Harper's Hockey Journey Terry Harper's Hockey Journey I have to apologize for the abrupt ending of part one of Mr. Harper's hockey journey. It's like when you're the fan of the home team that's down by 3 at the end of the second, battle back to tie the game in dramatic fashion, sending the contest into overtime, only to lose that game in the first 30 seconds of the final frame. 😞 That's how I felt. We were settled in, ready for the next chapter of Terry's story, getting to the really good stuff, and then it's over. Well, today we're going to fix that.

Terry Harper has an incredible story. Born in 1940, his childhood wasn't an easy one, as he was raised during the war and experienced all the hardships that came along with this worldwide challenge. He also, at a young age, came close to losing his life from the complications of a fire he was involved in, resulting in years of skin grafting, not knowing if he'd survive the event or be able to walk or do sports ever again.

But as we'll see throughout his 18-year tenure in the NHL, Terry exemplified the epitome of defensive prowess. A cornerstone of the Montreal Canadiens' dynasty from 1963-1972, he played an integral role in securing an impressive five Stanley Cup victories for the historic franchise. 🏆

So, Ladies and Gentlemen, get your end dialed in, as we begin part two of the captivating tale of Terry Harper, a beacon of inspiration whose resilience, dedication, and unwavering spirit continue to resonate with hockey enthusiasts around the world. 🌟

Check out the links below to learn more about the amazing hockey life of Terry Harper!! Thanks for stopping by and have a wonderfully productive day! 😊

📜 Terry Harper Wikipedia
🏒 Terry Harper Hockey DB
📄 1962 Toronto Maple Leafs training camp welcome letter
🎥 Pulford vs. Harper: The Battle that Divided the Penalty Box

For more information regarding Coach Lance Pitlick * 🏒 Online Hockey Training - Largest Online Database of Off-Ice Stickhandling, Passing, and Shooting Drills * 👨‍🏫 In-person lessons with Coach Lance

In this episode of the Hockey Journey podcast, Coach Lance Pitlick interviews Terry Harper, a former NHL player with an impressive career spanning 18 years. Harper, known for his exceptional defensive skills, shares stories from his childhood in Saskatchewan, his journey through the NHL, and the challenges he overcame, including a severe burn injury. This episode provides a deep dive into Harper's life, his love for hockey, and the influential figures who helped shape his career.

Summary

🏒 Introduction to Terry Harper: Terry Harper, a former NHL player with five Stanley Cup victories, shares his journey in hockey, starting from his childhood in Saskatchewan.
📜 Early Life and Introduction to Hockey: Born in Regina, Saskatchewan, Harper grew up playing hockey in the long winters, with his grandfather building a rink in the backyard.
🏆 NHL Career: Harper's career highlights include his time with the Montreal Canadiens, where he was known for his defensive skills and won multiple Stanley Cups.
🎓 Balancing Education and Hockey: Harper's journey included an attempt to balance college education with his professional hockey career, reflecting his dedication and perseverance.
🔥 Overcoming Adversity: Harper overcame a severe burn injury in his youth, which required extensive recovery and influenced his perspective on life and sports.
🌟 Influential Coaches: The influence of coaches like Toe Blake and the role they played in Harper's development as a player and a person.
🏒 Impact of World War II: The impact of WWII on Harper's family and community, highlighting the challenges and resilience of that era.

Insights Based on Numbers

Five Stanley Cups: Harper's achievement of winning five Stanley Cups is a significant milestone, showcasing his skill and contribution to the teams he played for.
18-Year NHL Career: Harper's long career in the NHL, spanning 18 years, reflects his consistency and high performance as a defensive player.
1940s Hockey: The context of playing hockey in the 1940s, with fewer teams (only six NHL teams), meant making a team was a significant accomplishment, indicating Harper's exceptional talent.

To learn more about Terry Harper -

https://en.wikipedia.org/wiki/Terry_Harper

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Join us in today's episode of the Hockey Journey podcast as we feature Michael Fitzgerald from Head Up Hockey AI. Dive into the innovative world of AI technology integrated into hockey training and youth hockey drills. Michael and his team are pioneering the field, and today, we explore the exciting intersection of hockey and AI. Get comfortable and enjoy this engaging discussion that will inspire every hockey enthusiast and tech aficionado!

🏒 Learn More About Michael Fitzgerald and Head Up Hockey AI:

Shop & Save: Head Up Hockey AI Shop (Use code Fasthands at checkout for 15% off)
Follow on Instagram: Head Up Hockey on Instagram
Connect on Facebook: Head Up Hockey on Facebook
Watch on TikTok: Head Up Hockey on TikTok

🏒 More from Coach Lance Pitlick:

Online Hockey Training: Largest Database of Off-Ice Drills
In-person Lessons: Sweet Hockey Coach

Thank you for tuning in to the Hockey Journey Podcast. Remember to like, subscribe, and hit the notification bell to keep up with all our latest content. Have a productive day and keep your head up on and off the ice!

HockeyJourneyPodcast #HeadUpHockeyAI #YouthHockeyDrills #HockeyTraining #AIinSports #HockeyLife #TechInnovation #HockeyCoaching #OnlineHockeyTraining #EntrepreneurSpirit

Online Hockey Training with Coach Lance PitlickDiscover Online Hockey Training with Coach Lance PitlickCoach Lance Pitlick delves into the specifics of what Online Hockey Training (OHT) entails, helping parents and players make the most informed decision to determine if the OHT off-ice Stickhandling, Passing, and Shooting Program is the right fit for them.

Key Questions Answered1. What is Online Hockey Training? - A comprehensive web-based platform designed to improve hockey skills off the ice through detailed stickhandling, passing, and shooting drills. 2. Who was Online Hockey Training created for? - OHT is for any hockey player, from beginners to advanced, looking to enhance their skills and performance through dedicated practice. 3. What do you need at home to do the training? - A small space such as a garage, basement, or backyard equipped for regular practice sessions. 4. Why do most hockey players have average stick skills? - Often due to lack of consistent, focused training and not utilizing a structured program like OHT that emphasizes skill development. 5. The OHT Success Guarantee - Coach Lance offers a success guarantee, ensuring satisfaction with significant skill improvement or your money back.

After listening to the episode, don't miss out on Coach Lance's 10 Part Video Series for a deeper insight into his hockey life and experiences.

Thanks for stopping by! Enjoy this episode and have a wonderfully productive day!!

Available on the OHT YouTube Channel. Check Out this Playlist:

OHT YouTube Playlist

For More Information Regarding Coach Lance Pitlick* Online Hockey Training - Largest Online Database Off-Ice Stickhandling, Passing, and Shooting Drills * In-person lessons with Coach Lance

Connect with us: #OnlineHockeyTraining #CoachLance #HockeyJourneyPodcast

Well it happens sometimes, when I do an interview with someone, the hour flys by and we don't even come close to finishing the hockey journey of the individual.

I thought I'd have to wait weeks to get back on Mr. Sloan's schedule, but I got that lane to the net and here we are a few days later, ready to tap into part 2 of his hockey journey.

Here's where we left off. He's new to the professional game, was asked to move from a life-time of playing defense, up to playing forward in the minors from time to time with the Houston Aeros. Caught the attention of the Dallas Stars brass his second year, and was offered an NHL contract at the end of that campaign. We know from part one, that he jumped on a rocket ship when he signed with the Stars, playing in their final 12 regular season games, and most of their NHL playoff games, capping off an unbelievable year by winning the Stanley cup. If you're ready to get wowed & inspired a second time with Blake Sloan, well grab the beverage of your choice and settle into part two of his story, Here we go :)

To learn more about Blake Sloan -

https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=5010

https://en.wikipedia.org/wiki/Blake_Sloan

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

I can't wait to share my next guest, Blake Sloan's hockey journey, because it is truly remarkable. Let me quickly summarize it in a couple sentences. Broken ankle, broken face, high school championship, NCAA National Champion, Stanley Cup Champion, a Europe Professional League Championship, and was on the bench when one of his Michigan teammates introduced the world to the now famous, the original Michigan move and lacrosse style goal.

Though he accomplished and experienced a lot of the good stuff during his incredible hockey journey, unfortunately, the road he traveled wasn't scripted to perfection, not having any challenges or hardships along the way, where everything just came easy for him. That doesn't happen for anyone, and Mr. Sloan was no exception. If you want to hear the story of a kid, who let his character, work ethic, adaptability and never give up mentality until you get what you want, then buckle up because we are in for a wild ride.

If you're ready to get wowed & inspired, grab the beverage of your choice and settle into a story that I know you're going to love, and this is only part one of his journey. Here we go :)

To learn more about Blake Sloan -

https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=5010

https://en.wikipedia.org/wiki/Blake_Sloan

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

I'm super excited to have my next guest, Dan Woog on the Hockey Journey Podcast. He grew up in the state of hockey and carved out an impressive career, eventually earning a college roster spot at the University of Minnesota, and we're going to find out how he did it. If you think the road he had to travel was easy, well, if almost dying in a rock slide near his South St. Paul home was part of the plan, being told he'd never walk again, and if he did, it would be with a limp, I want to see how he climbed out of that challenging experience and realized his hockey dream!

Dan's hockey journey is part one of the story, being the son of one of the most influential, iconic hockey individuals Minnesota has ever produced, my coach at the University of Minnesota, is part two of the story. I really enjoyed going back to a period of time on my hockey journey, that shaped me and prepared me for what I didn't know then, but would eventually end up being a 12 year professional career, and my experience at that school prepared me to take advantage of that once in a life-time hockey opportunity!

So sit back, grab your preferred beverage, and let's dive into the hockey journey of Dan Woog. Thanks for stopping by, enjoy the conversation and I hope you have a wonderfully productive day!!

To learn more about Dan Woog and his Father Doug Woog, click on the links below -

Dan Woog

https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=5791

Doug Woog

https://en.wikipedia.org/wiki/Doug_Woog

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Today is a treat for me, as I love when I can have our next guest, skating instructor extraordinaire Barry Karn on the show. He's one of our most popular guests here on the hockey journey podcast. After you're done with this episode, you can also check out numbers 12, 78 and 79 for a whole lot more of Barry Karn goodness.

Recently, one of my other companies, Online Hockey Training started posting again , the Instagram, youtube and the facebook to mention a few after a good 2 year break. One category I like to highlight is the opposite hand training I have players work on and the benefits, but wanted a different, more catchy title, and then I remembered something Mr. Karn said; "disagreeable training!" I texted him, asking if he'd mind if I used the term, he proceeded to give me one of the longest texts I've ever received on disagreeable training and how it's such a critical ingredient in a kids childhood development.

Right then and there, I said it's been too long, I don't know what the topic is going to be, but I need to get a little Barry Karn fix. So ladies and gentlemen, if you're ready to brave this trip with me here today, soon to be traveling through uncharted waters, well sit back, get comfy, settle in, put your tray table in it's upright and locked position, and get ready for a discussion on how one of the top skating instructor's in the world non traditionally teaches. Thanks for stopping by and have a wonderfully productive day!

To learn more about Barry Karn and Karn Skating Dynamics

https://www.karnskatingdynamics.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Welcome to Today's Episode!

I'm excited to share with you the story of Jackie Pieper's incredible hockey journey today. It all started when a mom of one of the players I coach (who's a big fan of the podcast, by the way) suggested that Jackie would make an amazing guest. And wow, was she right!

The Journey to the Top

Jackie Pieper has truly climbed the hockey mountain, achieving her dream of playing college hockey. I'm eager to unpack her journey with you, starting from the very beginning. Jackie's passion for hockey was sparked early on by her mom, who shared her own love of the sport with her children. But as we all know, the road to success is rarely smooth. Jackie and her family faced their share of tough times, particularly when her older brother Duke, at just 15 years old, was given only a 5% chance to survive a serious health challenge.

Continuing the Legacy

But Jackie's impact on hockey didn't stop when she hung up her competitive skates. She's been inspiring the next wave of hockey talents, coaching various teams over the years and currently offering private small-group on-ice skills training. Beyond the ice, Jackie continues to make a difference as a speech pathologist, bringing her passion for helping others into another aspect of her life.

If you're ready for a dose of inspiration, grab your favorite drink, and let's dive into a story that's sure to tug at your heartstrings. Here we go :)

Explore More

For more insights into Jackie Pieper and her family's incredible journey through hockey, check out these links:

Merrimack College Women's Ice Hockey: Jackie Pieper
Gopher Sports Women's Ice Hockey: Jackie Pieper
The Pieper Hope and Courage Foundation Inc.

Coach Lance Pitlick's Training Resources

And for more on Coach Lance Pitlick's contributions to hockey training:

Online Hockey Training - A comprehensive database of off-ice stickhandling, passing, and shooting drills.
In-person lessons with Coach Lance

Ladies and gentlemen, welcome to another captivating episode of the Hockey Journey Podcast! Today, we are honored to have a true hockey icon in our midst, Serge Payer.

Serge's journey through the world of hockey is not only defined by his exceptional talent on the ice but also by his remarkable resilience in the face of adversity. Hailing from the hockey heartland of Ontario, Canada, Serge's passion for the game ignited at a young age, propelling him towards a career filled with triumphs and challenges alike.

But Serge's story extends far beyond the rink. Throughout his career, he battled through serious health issues that tested his resolve and courage. Yet, true to his resilient spirit, Serge persevered, refusing to let anything deter him from pursuing his dreams.

In addition to his exploits on the ice, Serge Payer is the driving force behind the Serge Payer Foundation, a beacon of hope and support for individuals facing similar health challenges. Through the foundation, Serge endeavors to make a positive impact on the lives of those in need, providing assistance and opportunities to overcome obstacles and fulfill their potential.

Today, we have the privilege of delving into the extraordinary journey of Serge Payer, exploring the highs, the lows, and the invaluable lessons learned along the way. Join us as we celebrate the indomitable spirit of this hockey role model and the profound impact he continues to make on the game today. So sit back, settle in, and enjoy listening to a truly amazing human being :)

To learn more about Mr. Payer -

Serge Payer Foundation - https://www.sergepayerfoundation.org/home

Hockeydb - https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=23090

Serge Payer Wikipedia - https://en.wikipedia.org/wiki/Serge_Payer

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.co

If it's your first time here, welcome to The Hockey Journey Podcast experience! Today, we have the honor of hosting Winny Brodt-Brown, a legendary figure in the world of women's hockey. Winny's journey is nothing short of extraordinary, marked by her passion, dedication, and countless achievements on and off the ice.

Born in Roseville, Minnesota, Winny's love for hockey ignited at a young age, and she quickly rose through the ranks, becoming a standout defenseman, playing with boys her whole youth career. She played college hockey at New Hampshire, and University of Minnesota, where she left an indelible mark, earning a National Championship her freshman year.

Winny's contributions to the game extend beyond her playing career. She has been instrumental in the growth and development of women's hockey, serving as a coach, mentor, and advocate. Her leadership roles, including being the director at Os Hockey, demonstrate her commitment to continued improvement, ensuring forward progress, always, and a bright outlook for the future of the sport.

Join us as we delve into Winny Brodt-Brown's remarkable hockey journey, exploring the highs, the challenges, and the invaluable lessons learned along the way. So sit back, get comfortable and settle into another lap of the Hockey Journey Podcast. Thanks for stopping by and have a wonderfully productive day :)

To learn more about Winny Brodt-Brown

https://en.wikipedia.org/wiki/Winny_Brodt-Brown

https://oshockey.com/about/directors/

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

I'm excited to bring on my next guest, as we have some history from many years ago. Bruce Garrioch was and still is one of the best writers for the Ottawa Senators. He's been there since day one of the team's modern era, way back in 1990. Our paths crossed during my years with the franchise from 1994 - 1999. When most of us think about a hockey Journey, we think of one through a player's eyes, but not everyone has that opportunity for various reasons. But another group of individuals has had a hockey journey and reached the top of their game, but just in a different sector.

Bruce Garrioch, aka "Scoops" has one of those stories. He's been seen, heard, and read via the Ottawa Sun, MSN (US), MSN Canada, MSN Money Canada, MSN South Africa, National Post, Toronto Sun, The Sports Network (TSN), Calgary Herald, Vancouver Sun, the Ottawa Citizen and the list goes on, this guy is a rock star in the journalism world, and this is going to be awesome. So sit back, get comfortable and settle into another round of the Hockey Journey Podcast. Thanks for stopping by and have a wonderfully productive day :)

To learn more about Bruce Garrioch, check out the links below

- https://muckrack.com/bruce-garrioch
https://www.tsn.ca/bruce-garrioch-how-a-small-change-made-a-big-difference-for-my-mental-health-1.1584186
https://www.difd.com/

(Supports education, awareness, and research initiatives at the Royal that encourage young people to talk openly about mental illness and to ask for help when needed)

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

My next guest Rick Beckfeld has been interweaving in and out of my life for as long as I can remember. He's worn many hockey hats throughout his journey, from player, to coach, to skills instructor, to business owner, to USHL scout, climbing all the way to the top, most recently, scouting for Arizona Coyotes in the NHL. We're going to peel back all the layers of the onion, leaving no stone unturned, to reveal how this guy has stayed around the game of hockey his entire life. So settle into your drive or favorite easy chair and hear the life-long hockey journey of Rick Beckfeld. I appreciate you stopping by. Enjoy this episode and have a wonderfully productive day :)For More Information regarding Rick Beckfeld and his on-ice skills training, visit the link below - https://www.individualskills.net/

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Dive into the remarkable journey of Brad Larson, a tale that spans from his humble beginnings in British Columbia to his impactful career in the NHL, and his transformation into a respected coach. In this educational and inspiring episode of Brad Larsen's Hockey Journey, we explore the ups and downs, the personal battles, and the profound lessons learned along the way. Whether overcoming health challenges, embracing leadership roles, or imparting wisdom to the next generation, Larson's story is a testament to resilience, dedication, and the power of values in shaping not just a career, but a life. Join us as we uncover the insights and experiences that have defined Larson's journey, offering valuable lessons for hockey enthusiasts and beyond. Don't miss out on this compelling narrative, available for you to discover more on YouTube.

Early Beginnings and NHL Career:

Humble Roots: Brad's story starts in Armstrong, British Columbia, where his passion for hockey was ignited. Growing up on a farm provided a unique backdrop for his early hockey development, emphasizing the importance of hard work and perseverance.

Rising Through the Ranks: Larson's journey took him from junior hockey to being drafted by the NHL, showcasing his skill and determination. His time with the Colorado Avalanche was transformative, learning from hockey legends and absorbing the winning culture.

Transition to Coaching:

Brad smoothly transitioned from player to coach, bringing his rich playing experience and insights into his coaching style. His coaching career began with the Columbus Blue Jackets' farm team and evolved as he took on roles that tested and honed his leadership and strategy skills.

Personal Growth and Challenges:

Battling Cancer: Larson faced a significant challenge when diagnosed with testicular cancer. This period tested his resilience but also sharpened his focus on his future in coaching, demonstrating incredible strength and dedication to hockey even in the toughest times.

Values and Philosophy: Larson emphasizes the importance of instilling values in young players, teaching them about being good teammates, selflessness, and the importance of perseverance, reflecting on his coaching philosophy and personal growth.

Faith and Family:

A Strong Foundation: Brad speaks candidly about how his faith has been a guiding force in his life, reshaping his perspective on hockey, coaching, and personal challenges. His journey underscores the importance of faith, family, and giving back to the community.

Life After Professional Hockey: Even after taking a step back from professional coaching to focus on family health issues, Larson remains deeply involved in hockey, coaching his son's travel team. This experience has brought him joy and satisfaction, highlighting the timeless values he carries from the ice to everyday life.

Insights Based on Numbers:

Larson's narrative is a testament to the resilience and dedication required to excel both on and off the ice. His career spans over a decade of professional play and coaching, emphasizing the impact of character development, team values, and personal faith.

Brad Larsen Wikipedia

https://en.wikipedia.org/wiki/Brad_Larsen

Bella Run Equine is a 501(c)3 organization dedicated to the rescue, rehabilitation, and rehoming of at-risk horses and dogs.RESPONSIBLY.

https://bellarunequine.org/

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Dive into the fascinating journey of CCM, a company that has left an indelible mark on both the cycling and ice hockey worlds. From its humble beginnings in the bicycle industry to becoming a powerhouse in hockey equipment, this episode explores the evolution of CCM. Uncover the innovations, challenges, and pivotal moments that shaped CCM into the iconic brand it is today. Whether you're a cycling enthusiast, a hockey fan, or simply curious about the intersection of sports and industry, join us as we pedal and skate through the captivating history of CCM. Thanks for stopping by, enjoy this episode and have a wonderfully productive day :)

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Episode Wikipedia pages used -

https://en.wikipedia.org/wiki/CCM_(bicycle_company)

https://en.wikipedia.org/wiki/CCM_(ice_hockey)

In this episode of the Hockey Journey podcast, the host, Coach Lance, welcomes Reid Simpson, a former NHL enforcer known for his grit, tenacity, and dedication to his teammates. Born in Flin Flon, Manitoba, Simpson shares his story from his early days in a small, hockey-loving town to his journey through the NHL, playing for teams like the Chicago Blackhawks, Tampa Bay Lightning, St. Louis Blues, and Montreal Canadiens.

Key Points:

Early Beginnings: Simpson grew up in Flin Flon, Manitoba, where hockey was a way of life. Despite not being the best player in his youth, his determination and work ethic set him apart.

Junior Hockey: His junior career began in his hometown, a tough environment that prepared him for the physical aspect of hockey. He later moved to play in the WHL, where he further developed his skills and toughness.

NHL Career: Simpson's NHL journey is marked by his role as an enforcer, protecting his teammates and contributing to the team's physical presence on the ice.

Post-Hockey: Now a scout, Simpson reflects on the importance of hard work, physical fitness, and the willingness to do what others won't—values that propelled him throughout his career.

Insights:

Simpson emphasizes the importance of community and teamwork in hockey, stating how his upbringing in a small town with a strong hockey culture influenced his career.

He discusses the role of physical fitness in his career, highlighting how being in top shape gave him an edge over others.

Simpson shares insights into the mental aspect of hockey, including how determination, perseverance, and a willingness to learn from others can help players at all levels succeed.

To learn more about Reid Simpson's hockey career, check out his Wiki page -

https://en.wikipedia.org/wiki/Reid_Simpson

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing, and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

For more information regarding Coach Lance Pitlick

Dive into the heartwarming and inspiring hockey journey of Jordan Leopold, a Minnesota native who made his mark in the NHL and beyond, shared on episode 123 of the "Hockey Journey" podcast. Host Coach Lance Plick brings Jordan's story to life, from his early days on Minnesota ponds to his remarkable career in the NHL. Here's a glimpse into Jordan's legacy:

Early Beginnings: Jordan's passion for hockey was ignited in Golden Valley, Minnesota, nurtured by a family rich in sports heritage. His early exposure to the game through family and countless hours on local ponds and driveways laid the foundation for his hockey career.

Rising Through the Ranks: From dominating local mite leagues to facing the intense competition of AAA hockey, Jordan's journey is a testament to his skill, determination, and the pivotal decisions that shaped his path, including his impactful year with the Junior North Stars.

The National Development Program: A significant turning point in Jordan's career was his participation in the inaugural year of the USA Hockey National Development Program. This challenging and transformative experience honed his skills, resilience, and work ethic, setting the stage for his future successes.

University of Minnesota Glory: Jordan's time with the Minnesota Gophers was marked by personal growth and team triumphs. His decision to return for his senior year, driven by unfinished personal goals and team aspirations, culminated in winning the National Championship, highlighting his leadership and talent.

NHL Achievements and Beyond: Reflecting on his 695 NHL games, Jordan shares insights into the transitions, challenges, and memorable moments of playing at the highest level, including the unique experience of being traded early in his career, which opened opportunities for growth and advancement.

Life Lessons and Legacy: Beyond the accolades and achievements, Jordan's story is a narrative of perseverance, adaptability, and the profound impact of mentors and family. His journey underscores the importance of pursuing one's passion, making informed decisions, and the enduring value of sportsmanship and community

To learn more about Jordan Leopold and to book an event, check out the below - https://en.wikipedia.org/wiki/Jordan_Leopold
https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=42548
Leopold's Mississippi Gardens (Event Center)https://www.leopoldsmn.com/?gclid=Cj0KCQiAwP6sBhDAARIsAPfK_waz8LrIUfYIlo5eifrV6sfwyfdFDsQBRM3tEm-k9wUWwKR25PRhTKUaAnPTEALw_wcB
For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

JordanLeopold #HockeyJourney #GopherGlory #NHLAdventures #MinnesotaHockey #DreamChaseOnIce #FromPondToPro #HockeyHero #IceDreams #DefendingDreams #SportsMotivation #AthleteJourneys #PuckPassion #TeamUSAHockey #NHLStories

If you've never heard the name John Russo, you probably aren't from Minnesota and hockey isn't your thing. The State of Hockey owes a lot to this individual, as he changed the direction of boys high school hockey's long-term development. Though we lost this Minnesota icon the spring of 2023, his contributions to the growth of the game of hockey will never be forgotten. We'll gain some insight into his hockey life shortly. Lastly, he also left behind a couple timeless articles, Russo's Golden Rules for DEFENSEMEN AND Forwards. Let's learn a little more about the hockey life and contributions of John Russo. Thanks for stopping by, enjoy this episode and have a wonderfully productive day :)
The Hockey Life of John Russohttps://www.hselitehockey.com/news/elite-league-mourns-the-loss-of-founder-john-russo
Russo's Golden Rules for Defensemenhttps://cdn1.sportngin.com/attachments/document/0060/4735/Russo_Golden_Rules_for_Defensemen.pdf
Russo's Golden Rules of Forwardshttps://cdn1.sportngin.com/attachments/document/0060/4734/Russo_Golden_Rules_for_Forwards.pdf
For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

JohnRusso #HockeyLegacy #DefenseMastery #ForwardPlaybook #MinnesotaHockey #HockeyDevelopment #RussoRules #YouthHockey #NCAAPathways #ProHockeyDreams #HockeyCoaching #PlayerDevelopment #HockeyWisdom #EliteLeagueLegacy #HockeyCommunity

Kayla Olson Pitlick shares her journey from a challenging childhood to becoming a holistic health coach. She discusses the importance of mental and emotional health, the impact of moving and nature as a stress relief, and her experience with social anxiety. Kayla also talks about her education, work experience, and the decision to pursue a career in health coaching. She explains her certifications through the Chek Institute and how she helps clients improve their overall well-being. The conversation highlights the connection between physical and mental health in sports and the importance of making conscious choices for a healthier lifestyle. Check out Kayla's information below.
Thanks for stopping by, enjoy this episode and have an awesomely productive day!

Instagram:holistic.home.body

Email: kayla@alkemicircle.com

Degrees and certs: BA in biochemistry, CHEK certified holistic lifestyle coach Launching our website and business, Alkemi Circle, in 2024 centered around coaching, courses and community.

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Welcome back to The Hockey Journey Podcast, Episode 120, "Finding Your 2024 Peak Performance Zone." I'm your host, Coach Lance Pitlick, and this episode is proudly presented by Online Hockey Training dot com.

As we step into the new year, it's time for reflection, goal-setting, and navigating the challenges life throws our way. Before we dive into our conversation, a quick reminder to check out onlinehockeytraining.com for exclusive access to my extensive database of off-ice stickhandling, passing, and hockey shooting drills. It's a gift from me to you.

In this episode, we take a unique approach to the typical New Year's resolutions discussion, steering away from their often futile nature. Instead, we explore strategies and techniques from impactful books that have shaped my journey over the years.

We kick off with insights from "Hyperfocus: How to Be More Productive in a World of Distraction" by Chris Bailey. Delving into the importance of attention, deliberate focus, and the science behind productivity, we uncover practical ways to achieve our goals. Quotes from the book, such as "Productivity is not about cramming more into our days but doing the right thing in each moment," challenge conventional notions.

Next up, we explore "The Power of Full Engagement" by James E. Loehr and Tony Schwartz. Shifting the paradigm from time management to energy management, we discuss principles like balancing energy expenditure with intermittent renewal and living life as a series of sprints. Notable quotes touch on the impact of positive rituals, hydration, and the mental equivalent of "eating junk food" through excessive television watching.

We round off the episode by encouraging you to jump into 2024 with a renewed focus on your values, lessons learned, and the person you aspire to be. Whether it's improving your fitness routine, reducing screen time, or honing your hockey skills, the goal is to find your peak performance zone and live with intention.

Thanks for stopping by, enjoy this episode and have a powerfully productive day :)

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

If you really connected with something today, Pick Up a Copy of Your Own (Links Below) Hyperfocus How to Be More Productive in a World of Distractionby Chris Baileyhttps://www.amazon.com/Hyperfocus-More-Productive-World-Distraction/dp/0525522239?&linkCode=sl1&tag=heroic097-20&linkId=e99aeb7cf2fb673cbfd421dfb1533a6b&language=en_US&ref_=as_li_ss_tl
The Power of Full EngagementManaging Energy, Not Time, Is the Key to High Performance and Personal Renewalby James E. Loehr and Tony Schwartzhttps://www.amazon.com/The-Power-Full-Engagement-Performance/dp/0743226755?tag=entheos06-20
For more information regarding Coach Lance Pitlick

Hyperfocus: How to Be More Productive in a World of Distraction

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

A Christmas Cup of Chicken Soup - Part 2 Welcome to A Christmas Cup of Chicken Soup (Part 2) EP 119! If you're not familiar with the Chicken Soup for the Soul book series, it's a heartwarming collection of true stories that celebrate the human spirit. Following the success of the first edition last Christmas, I'm delighted to announce the release of part 2, A Christmas Cup of Chicken Soup (Part 2) EP 119, thanks to your wonderful feedback.

Whether you're on a holiday drive to Grandma and Grandpa's house or just seeking some uplifting reading, these short stories are perfect companions. They're crafted to bring joy and smiles to your journey. If you find them delightful and wish to own a copy, the link is right below.

Wishing you a Happy Holiday, a Merry Christmas, and a day filled with joy!

Explore the entire Chicken Soup for the Soul series here.

More About Coach Lance Pitlick's Online Hockey Training For more about Coach Lance Pitlick's Online Hockey Training and in-person lessons, visit:

Online Hockey Training
Sweet Hockey Coach

I've had the opportunity to wear a letter at different times throughout my career, being an assistant or captain of a team, but when I tried to remember if I had any instruction those first couple of times, on how to be a captain or leader of a team, I couldn't find a single recollection of anyone saying, "these are the job requirements to be one of the leaders on this team."
For this episode, I'm going to share some quotes from players (captains) that I looked up to, idolized as a kid, and was privileged enough to play with and against some of those hero's to me during my professional and NHL career. With the help of Mr. Ross Bernstein and his book Wearing the "C" Leadership Secrets of Hockey's Greatest Captains, and we're going to focus on Chapter 1's question - What Did It Mean for You to Wear a Letter? Mr. Berstein is a best-selling author of nearly 50 sports books and was an early guest on the Hockey Journey Podcast, episode 10. He's also a world-renowned motivational keynote speaker. To learn more about Ross Berstein, click on the link below. Thanks for stopping by. Enjoy this episode and have a very, very productive day :)To learn more about Ross Berstein

https://www.rossbernsteinspeaking.com/

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Scott Brokaw's Hockey Training Journey 🏆

Introduction: Dive into Scott Brokaw's transformative journey in hockey training, where psychology meets innovative coaching.

Rise to Prominence: From early beginnings to leading figure in hockey training.
Innovative Coaching: Merging Competitive Edge & Brokaw Hockey.
Continuous Learning: Adapting methods to each player's needs.
Video Analysis: A key tool for player development.
Psychology in Coaching: Utilizing psychology for motivation and diverse learning.
Transformational Leadership: Investment, communication, and wisdom at the core.
Beyond Hockey: Personal interests contributing to well-being.

Scott Brokaw's approach in hockey training is a dynamic blend of passion, learning, and psychological insight, making him a model of effective sports leadership.

To Learn More about Scott Brokow

https://brokawhockey.com/

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills
https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

In this episode, I'll be discussing the importance of goal setting. Have you set your hockey season personal goals yet? If not, you may want to have a listen and see if by the end, you feel the same way as you do at this moment.

Now, I'm not an expert on goal setting, but there are many out there who have made it their life's work and have written books regarding their findings and best practices to set and achieve your goals. I've used all the suggestions you'll soon hear, at some point during my life and all I can say is it works!! Again, books have been an inspiration for me over the years and I'd like to share with you some quotes that have guided me in the past and currently, to accomplish more today than I did yesterday. I've put all the links to the books below in case you connect with one of them during your listen, so you can pick up a copy of your own and read it in its entirety. With that being said, thanks for stopping by, enjoy this episode and have a solid

and productive day :)

Book #1

Psycho-Cybernetics

A New Technique for Using Your Subconscious Power

By Maxwell Maltz

https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0879801271?tag=entheos06-20

Book #2

Maximum Achievement

Strategies and Skills That Will Unlock Your Hidden Powers to Succeed

By Brian Tracy

https://www.amazon.com/Maximum-Achievement-Proven-System-Strategies/dp/0671865188?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=heroic097-20&linkId=c732817b6475306d76f5bdba857d46cb&language=en_US&ref_=as_li_ss_tl

Book #3

The Magic of Thinking Big

Acquire the Secrets of Success...Achieve Everything You've Always Wanted....

By David J. Schwartz

https://www.amazon.com/The-Magic-Thinking-David-Schwartz/dp/0671646788?tag=entheos06-20

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

The Magic of Thinking Big

Maximum Achievement: Proven System of Strategies & Skills That Unlock Powers

Chris McAlpine's journey from college hockey to the pros, especially his early days with the New Jersey Devils, offers a vivid glimpse into the life of a professional athlete. Here's a concise overview of his key experiences:

Starting with the Devils: McAlpine shares his initial training camp experiences and the transition from college to professional hockey with the New Jersey Devils.
Minor Leagues and Playoff Pressures: He talks about the challenges in the minors and the unique role of a Black Ace during playoffs.
Moves Across Teams: McAlpine's career saw him with teams like the St. Louis Blues, Tampa Bay Lightning, Chicago Blackhawks, and LA Kings, each offering unique experiences and lessons.
- St. Louis Blues: A significant shift in his career path.
- Tampa Bay and Beyond: In Tampa Bay, Chicago, and Los Angeles, he faced new challenges and team dynamics.
- Transition to an Agent: Post-retirement, he discusses his shift to becoming a player agent, opening a new chapter in his life.
- Teamwork's Value: Emphasizing the importance of good teamwork, McAlpine reflects on the need for strong team relationships.
- Professional and Personal Balancing Act: He touches on the complexities of contract decisions and the importance of balancing personal and professional goals.
- Overcoming Challenges: McAlpine underscores managing negative thoughts and staying present-focused as key to navigating the ups and downs of a hockey career.

McAlpine's story is more than just about hockey; it's a lesson in resilience, adaptability, and maintaining a positive mindset through a sports career's challenges and triumphs.

https://en.wikipedia.org/wiki/Chris_McAlpine

https://www.octagon.com/

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Dive into the engaging and often humorous world of Chris McAlpine as he recounts his journey from high school hockey to the big leagues with the New Jersey Devils:

🏒 High School Beginnings: McAlpine shares his formative years in high school hockey and the significant impact of his coach, Bill Butters.

🤝 Guidance from Agent Jeff Solomon: Insight into the crucial role his agent, Jeff Solomon, played in shaping his professional path.

📈 Negotiating with New Jersey: The challenges and intricacies of negotiating with the New Jersey Devils, revealing the complexities of professional sports contracts.

👔 Buying His First Suit: A light-hearted anecdote about purchasing his first suit, showcasing the personal growth and life changes accompanying his transition to professional hockey.

🎉 Teammate Camaraderie: McAlpine delves into the humorous and supportive side of his relationships with teammates, illustrating the importance of camaraderie in sports.

In summary, Chris McAlpine's narrative is more than a hockey story; it's a lesson in self-belief, patience, and the value of honest advice and strong mentorship. His experiences highlight the importance of relationships in the sports world, both on and off the ice, and the essential role of integrity in professional guidance and representation.

To learn more about Mr. McAlpine click on the links below.

https://en.wikipedia.org/wiki/Chris_McAlpine

https://www.octagon.com/

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Tom Peart, a renowned former United States Marine Corps member and experienced hockey coach, unveils his extraordinary journey and insights in a fascinating conversation. His career, spanning over four decades, paints a vivid picture of his life and professional endeavors.Key Highlights:🌲 Early Beginnings: In the snowy landscapes of Minnesota, Tom Peart developed his early love for hockey, braving the harsh outdoor elements to play.🎖️ Armed Forces Impact: His experiences in the United States Marine Corps deeply shaped his character and approach to overcoming life's challenges.🥅 Coaching Era: Transitioning from his military career to the world of coaching, Tom made a notable impact in the hockey community, leading both male and female teams for over four decades.✍️ Literary Pursuits: Tom delves into his coaching experiences in his published work, 'A Vagabond Life,' and is in the process of writing his second book, 'The Boy in the Pond.'📚 Life's New Chapter: As he steps into retirement, Tom focuses on his writing, showcasing his commitment to continuous learning and self-improvement.Tom Peart consistently highlights the value of resilience and a positive mindset in tackling challenges. His story, intertwined with his experiences in hockey and the Marine Corps, offers invaluable insights into perseverance and adaptability.You can pick up a copy of Mr. Peart's book: "A Vagabond Life: Stories from a Minnesota Hockey Coach" at the following link: https://books.friesenpress.com/store/title/119734000281907259 (https://books.friesenpress.com/store/title/119734000281907259)or on Amazon and Barnes & Noble websites.For more information regarding Coach Lance PitlickOnline Hockey TrainingLargest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drillshttps://www.onlinehockeytraining.com/ (https://www.onlinehockeytraining.com/)In-person lessons with Coach Lancehttps://www.sweethockeycoach.com/ (https://www.sweethockeycoach.com/)

You can pick up a copy of Mr. Peart's book: "A Vagabond Life: Stories from a Minnesota Hockey Coach" at the following link:

https://books.friesenpress.com/store/title/119734000281907259

or on Amazon and Barnes & Noble websites.

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

In today's episode, we're not only going to explore the hardships that come with the game of hockey but also the indomitable spirit of those who rise above them. We'll take inspiration from the timeless wisdom in the pages of three remarkable books that helped guide me through tough times. I hope some of the most significant ideas I will share today can help you if you're going through a rough patch early into this winter hockey season.

Remember that adversity and hockey hardships are merely a checkpoint on the path to success. It's where character is built, where legends are born, and where the heart of the game and its players shine brightest.

If there was a quote that you really connected with and you want to pick up a copy of the book so you can read it in its entirety, I've put links to the titles below. Thanks for stopping by and have an awesomely productive day :)

Book Number One

The Champion's Comeback

How Great Athletes Recover, Reflect, and Re-Ignite

By Jim Afremow

https://www.amazon.com/Champions-Comeback-Athletes-Recover-Re-Ignite/dp/1623366798?tag=entheos06-20

Book Number Two

The Art of Mental Training

A Guide to Performance Excellence

By DC Gonzalez

https://www.amazon.com/Art-Mental-Training-Performance-Excellence/dp/1490581677?tag=entheos06-20

Book Number Three

10-Minute Toughness

The Mental Training Program for Winning Before the Game Begins

By Jason Selk

https://www.amazon.com/10-Minute-Toughness-Training-Program-Winning/dp/0071600639?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=heroic097-20&linkId=7846b4de20071dd8dd1897d980ac93e6&language=en_US&ref_=as_li_ss_tl

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

The Champion's Comeback: How Great Athletes Recover, Reflect, and Re-Ignite

The Art of Mental Training: A Guide to Performance Excellence (Collector's Edition)

Attn: Some adult language is mentioned throughout the episode and may not be suitable to some of the younger persons :) Viewer discretion is advised.

In episode 111 of the "Hockey Journey" podcast, Coach Lance Plick welcomes Mike Duffy, a figure whose expertise spans a wide array of disciplines, from athletic training to martial arts and beyond. This conversation explores Duffy's multifaceted career and how his experiences translate into training hockey players. Here's a closer look at Duffy's journey and insights:

Mike Duffy's Background: Raised in South Minneapolis, Duffy didn't play ice hockey but was deeply involved in various sports and activities. His journey into martial arts began as a means of self-defense and evolved into a passion that defines much of his professional life today.

Diverse Skills and Interests: Duffy's professional repertoire includes roles as an entrepreneur, tactical trainer, certified gun safety instructor, personal trainer, martial arts instructor, boxing instructor, public speaker, private pilot, model, and actor. His commitment to empowering others covers health, well-being, personal safety, mental health, trauma recovery, and holistic lifestyle.

Encounter with Hockey Through Training: Duffy's introduction to the hockey world came through training Coach Plick's sons, Rett and Rem. This experience was Duffy's first foray into applying his martial arts and physical training expertise on ice, offering a new dimension to hockey training.

Innovative Training Approach on Ice: The training sessions incorporated martial arts principles, focusing on power, speed, strength, and the mental aspect of the game. Duffy adapted scenarios from martial arts to hockey situations, such as puck battles along the boards and defensive positioning, to enhance the players' physical and psychological edge.

Impact of Martial Arts on Hockey Training: The application of martial arts techniques to hockey training highlighted the importance of control, leverage, and mental toughness. Duffy emphasized the transfer of skills from martial arts to hockey, particularly in terms of movement efficiency, body control, and the strategic aspect of engaging in physical play.

Philosophy and Mentality Transfer: Duffy's training philosophy goes beyond physical skills, delving into the mental and emotional resilience required in competitive sports. His approach fosters a holistic development, blending physical prowess with mental sharpness and emotional intelligence.

To Learn more about Mike Duffy, click on the information links below. https://archangelds.me http://conditionedresponse.us

http://vigilantagent.com

IG @sir.michaeljames

https://www.facebook.com/michael.duffy.18?mibextid=LQQJ4d

For more information regarding Coach Lance Pitlick's Online Hockey Training, the Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

#MikeDuffyTraining #HockeyMeetsMartialArts #AthleticAlchemy #IceDojo #MartialArtsEdge #TrainingRevolution #HockeyToughness #AthleticTraining #HolisticAthlete #CombatSports #IceHockeyTraining #MindBodyIce #DuffysDomain #SportsInnovation #PhysicalMentalResilience

Today, Coach Lance Pitlick brings back episode #32 guest Taylor Williamson to discuss faceoffs if you have yet to have much experience taking draws.

Mrs. Williamson gives some great tips and strategies on giving yourself the best chance to win more faceoffs for your team. We also chat about having conversations with your coaches, maybe asking them what you need to do to get more opportunities during games, both from the player's and also the coach's perspective. Lastly, we'll get caught up on what's been happening in Taylor's life since the last time we had her on the Hockey Journey Podcast. It's pretty significant; she works under former NHLer/Hall of Famer Adam Oates. You won't want to miss this episode. To learn more about how Taylor Williamson is helping players reach a higher level in hockey, click the link below. Thanks for stopping by. Enjoy the show and have a wonderfully productive day! :)

For more information about Taylor Williamsonhttps://www.oatessportsgroup.com/

For more information regarding Coach Lance Pitlick,

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills
https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

The Next Guest on the Hockey Journey Podcast is Leading Longevity Authority, Troy Casey, and will have a guest host, my son Rem Pitlick. He'll be interviewing the Certified Health Nut, who has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. His unique holistic approach uses nature-based simplicity anyone can follow. As a Versace model in Milan, Italy, 33 years ago, Troy studied nutrition, herbs and internal purification as a way of looking and feeling great in front of the camera.

He has scoured the Earth for the most powerful health and healing methods, working with indigenous tribes in the Amazon as a medicine hunter, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek.

His new book #RippedAt50: A Journey To Self Love, has sold thousands of copies and is transforming lives around the globe. He continues creating educational and inspiring content every week that helps people around the world lead healthier lives. Troy's YouTube channel has more than 133,000 loyal subscribers, and he has been featured on the Discovery Network, MTV, Fox News, and most recently appeared on the Netflix Series, Chad and JT Go Deep.

Today, Troy’s work goes a step beyond biohacking your own body and mind. He has a grand vision for co-creating a world with clean air, water, soil, and equitable systems for all mankind in his lifetime – something he believes is absolutely attainable. To complete the mission, though, we need two things: a complete systems change that values creativity over competition, in every area of life (energy, agriculture, commerce, media, government, etc.), and a collective rising of consciousness to support the new systems.

Why is he on the Hockey Journey Podcast? There is a hockey connection, as Mr. Casey has a son that plays hockey, and is a mentor of my son Rem Pitlick.

Thanks for stopping by, enjoy this episode and have a wonderfully productive day!!

To enrich your journey to holistic health, subscribe and join our mailing list. You'll receive a complimentary checklist that outlines the 9 pillars of health:

https://go.troycasey.com/checklist1

🌱 Join my transformative 90-day health transformation program: troycasey.com

Dive into the secrets of ageless living: rippedat50book.com

Explore comprehensive programs, guided meditations, cleanses & more: https://certifiedhealthnut.com

★☆★ CONNECT WITH Troy Casey ON SOCIAL MEDIA ★☆★

Instagram: https://www.instagram.com/certifiedhe...

Twitter: https://twitter.com/MrHealthnut

Facebook: https://www.facebook.com/chn333/

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Hello again everyone, especially you out there who have kids that no longer live with you! This is a great day for me as I get to spend the next hour or so with my oldest son Rem Pitlick, as he's the next guest on the Hockey Journey Podcast. We recently experimented with bringing the whole Pitlick crew on the show (Lance Pitlick, Lisa Wittwer Pitlick, Rem Pitlick and Rhett Pitlick, sharing some of our family hockey journey, and apparently a few of you out there liked that episode, so here's our swing at (Part 2) of the Pitlick Family Hockey Journey.

Rem Pitlick and I take our time and navigate through segments of our hockey life together, sharing some of our hockey experiences, lessons learned, covering a variety of topics, with a heavy emphasis on mentors. It doesn't matter what your passion is, if you're striving for the higher mountains of your particular sector, step one is to find someone that has already accomplished what you desire and learn from their journey. For most of us listening here today, hockey is our thing, and if that's you, sit back, grab something to drink, a snack and settle into your favorite easy chair, as Rem and I are going to share the path that we traveled, are traveling, and the team of people he's used or still uses today. I've included everyone below. Thank You for stopping by, I hope you enjoy the conversation and have a wonderfully productive day!!To learn more about Rem Pitlick's coaches, trainers and mentors, click on the links below :)

Adam Oates
https://www.oatessportsgroup.com/

Scott Bjugstad

https://scottbjugstad.com/

Scott Brokow
https://brokawhockey.com/

Mike Duffy

https://archangelds.me/

Kathleen Gazich

https://www.mnpowerskating.com/

Karn Skating Dynamics

https://www.karnskatingdynamics.com/

Joe Dziedzic

https://www.jdhockey.com/

Benny Pont

https://prokeycoach.com/cmsscripts/default.aspx?lang=en&eco=prokeycoach#=1

Rick Beckfeld - Pat O'learyIndividual Skills

https://www.individualskills.net/

Josh TuckerTrue Focus Vision

https://www.truefocusvision.com/

Neil Sheehy, Paul Otsby, Tim Sheehy

https://icehockeyagency.com/

Dr. Johnson

https://johnsonspinalcare.com/

Paul Chek

https://chekinstitute.com/

Troy Casey

https://certifiedhealthnut.com/

Dr. Jerod (Chiropractor)
https://achievemywellness.com/about-us/

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills
https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Episode Description

So here we are, the first week in August, summer is winding down and your young ones out there will be heading back to school soon. This is a great time to reflect on what you had hoped you would have accomplished this summer from a hockey training perspective thus far. Have you been crushing it or have you lacked focus and maybe even been really lazy the last couple of months? If this sounds like you, don't worry, as today is a great day to begin to get things back on track where you're winning most days again.

If you've been a long-time listener of the Hockey Journey Podcast, you know that I love reading books. Here are a few that crossed my path at some point when I was struggling with laziness and lack of focus, that got me operating at a more dialed-in and productive level and I'd like to share some of them with you here today. Know that I'm only scratching the surface of all the learning goodness in each of the titles. If something really connects with you by the end of this episode, I highly encourage you to pick up a copy of your own. I'll put the links to each of the titles below.

As always, thanks for stopping by, enjoy this episode, and have a wonderfully productive day!!

Book Number One

Your Brain at Work

Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

By David Rock

https://www.amazon.com/Your-Brain-Work-Revised-Updated/dp/B0862H6Q91/ref=sr_1_1?crid=1MIMA4BOPWM8U&keywords=your+brain+at+work%2C+david+rock&qid=1691051398&sprefix=your+brain+at+%2Caps%2C114&sr=8-1

Book Number Two

Focus

The Hidden Driver of Excellence

By Daniel Goleman

https://www.amazon.com/Focus-Daniel-Goleman-audiobook/dp/B00EOX1L2A/ref=sr_1_1?crid=33TX7C1XEZ6G7&keywords=focus+by+daniel+goleman&qid=1691051482&s=audible&sprefix=Focus+by+da%2Caudible%2C101&sr=1-1

Book Number Three

The Practicing Mind

Developing Focus and Discipline in Your Life

By Thomas M. Sterner

https://www.amazon.com/The-Practicing-Mind-audiobook/dp/B004C5K266/ref=sr_1_1?crid=3PGPF81ZG3R2P&keywords=The+Practicing+Mind&qid=1691051559&s=audible&sprefix=the+practicing+mind+%2Caudible%2C109&sr=1-1

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Your Brain at Work, Revised and Updated: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process

Focus: The Hidden Driver of Excellence

We're going to be doing something for the first time on the Hockey Journey Podcast, and that's having my wife, who was an elite international gymnast, on the show, as well as both of my boys Rem (NHL MTL) and Rhett (D1 MN Gophers).

How the idea began for this segment was when Rem and his soon-to-be wife Kayla were cleaning out his childhood bedroom. They were recently engaged, congrats you two!! They were both flooded with emotions, as Rem's entire life was on the walls, in the draws and tucked away in storage bins under the bed. That's when he suggested that we get the whole family on the podcast and talk about our hockey travels thus far.

We have absolutely no idea how this is going to play out, but what I can promise you is that this is our story, it's been a journey for all of us to this point in time, it'll be authentic and from the heart. Our hope is that you might be able to grab on to one word, one concept, habit, or experience and add it to your own unique experience, and hopefully, the road you'll be traveling will now be with a bit more wisdom and knowledge so you can make the most informed decisions or choices.

With that being said, if this is your first time listening to the Hockey Journey Podcast, below I've provided a few links if you'd like to learn more about Team Pitlick. With that being said, Thanks for stopping by, we hope you enjoyed this episode and have a wonderfully productive day!!

Lisa Wittwer Pitlick International Gymnast

https://www.youtube.com/shorts/clqvYprDYUg
https://www.youtube.com/watch?v=-s4FLM_5-I4
Rem Pitlick

https://www.eliteprospects.com/player/199968/rem-pitlick?sort-total=g
Rhett Pitlick

https://www.eliteprospects.com/player/497477/rhett-pitlick?total-stats-tab=teams

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

My next guest, Dave Allison is a well-known and respected figure in the world of ice hockey. As a player, he had a solid career that spanned 10 years professionally, spending time in the American Hockey League, the International Hockey League, as well as a brief stint in the NHL with the Montreal Canadiens.

Mr. Allison showed he had some offensive potential in Juniors with the Cornwall Royals as well as a few years when he was a pro, but there was something else that drew him in, that he specialized in, and it has to do with two guys, leading with their fists. If you look at his career penalty minutes, when you see numbers like 298 minutes, 302, 332, 337 and 407 penalty minutes in a season, you are choosing to be a professional hockey fighter.

We'll also be talking about his coaching career that first began with the Muskegon Lumberjacks in 1986 where he was a player-assistant coach. In addition to being the proud owner of an uncommon amount of different home addresses around North America, his coaching career still continues today, as his latest gig was in Alaska last season. But at one time, he was again at the top of the mountain, when he was the head coach of the Ottawa Senators. That's where I first crossed paths with Coach Allison, when he was the head coach of the Senators American Hockey League Affiliate, the Prince Edward Island Senators.

It's going to be an amazing interview as Coach Allison is a personality and great storyteller as you see. So settle in, thanks for stopping in, enjoy the show and have a wonderfully productive day!!

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

My next guest is business performance coach Dr. Jared Sinclair and I'm super excited to have him on the show. Before he started helping people, their businesses and organizations reach higher levels of excellence, Mr. Sinclair was an active Marine, serving his country in Afghanistan and Iraq, as well as a retired San Diago, California Police Officer and also holds a doctorate in Organizational Change and Leadership. So he maybe hasn't had a hockey journey, but he's definitely had an eventful life journey and we're going to hear all about it.

I know the reason Mr. Sinclair and the Sinclair Performance Institute came into my life, and that's so he can pass on his knowledge, his success formula that he's been teaching to a wide variety of clients, representing many different sectors in the business world and he's here to pass on that information to you. It doesn't matter if you're an actor, realtor, musician, mathematician, nonprofit founder, piano extraordinaire, entrepreneur, professional athlete or just a regular "Joe" trying to make today a little better than yesterday, the formula is pretty much the same across the board. If you want to go from average to good, to great, there are success intangibles you need to know about and learn and that's exactly what Dr. Jared Sinclair is going to be discussing with me here today. Thanks for stopping by and Enjoy the Show!!

To learn more about Dr. Jared Sinclair please visit the below

To book a discovery call - https://www.sinclairperformance.com/

Podcast - https://performancecollective.simplecast.com/

The book he referenced during the interview - Peak Mind by Amishi P. Jha

https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes/dp/B08V5KFRM5/ref=sr_1_1?crid=11B0RV4TRX60H&keywords=peak+mind&qid=1688135074&sprefix=peak+mind%2Caps%2C729&sr=8-1

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing, and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

My next guest, Brett Strot, is a former teammate of mine when we played at the University of Minnesota together, and it's been so many years since we've connected. He quietly went about business after college, pursuing his hockey passion and carving out a pretty impressive 10-year professional career. His path took him to a lot of different destinations, finally landing in Florida, and finishing his playing career in Jacksonville.

His transition into coaching kept him in South Florida, where today, he's regarded as one of the top hockey development coaches in the United States. This sediment has been reinforced as he's got a long history with the USA Women's hockey program, being on the staff of teams that competed in the International Ice Hockey Federation Women's World Championship, the IIHF Women's World Championship, the Four Nations Cup and was the Associate Head Coach of the 2018 Gold Medal USA Women's Olympic Team.

He's currently the president of Hockey International Developmental Training & Testing which has locations in Florida and Minnesota. Is the Owner of the Tampa Bay Juniors Hockey Program and is the creator of the stickhandling product "Ultimate Hockey Hands."

We'll start at the beginning and work our way through his life, ending with what he's doing today, and who's benefiting from his guidance and experiences. He's one of the smartest men in the game today and I know you're going to enjoy hearing his hockey journey. Thanks for stopping by, enjoy this episode and have a wonderfully, productive DAY :)

For more information about Brett Strot please visit the below links

Hockey International

https://www.hockeyinternational.net/page/show/1244823-contact-hockey-international

Ultimate Hockey Hands trainer

https://www.ultimatehandshockey.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

My next guest, former NHLer Peter Worrell, has a big presence when he enters a room. With a height of 6'7" and weighing 230 pounds of lean muscle mass, he probably wasn't very fun to play against. One of the most feared heavyweight fighters in the NHL back in the day and I was fortunate to be able to play with "Big Pete" when we were down in South Florida playing for the Florida Panthers.

Mr. Worrell is a Caribbean Canadian who moved from Barbados to Montreal when he was 3 years old. His hockey journey was more challenging than most, being a black man playing in a mostly white sport. That's only part of the story as like all hockey players, there are ups and downs each and every season. Peter had his share of difficulties along the way, one in particular being, what would his eventual role be on a team, point producer, or NHL enforcer.

It's been over a decade since I've seen or talked to this former roommate on the road of mine. I can't wait to reconnect, hear his hockey journey and how he eventually played in 391 NHL games scoring 19 goals and amassing 1554 penalty minutes over a seven year NHL career. That's a lot of scrappy doing!!

We'll start at the beginning and work our way through his life, ending with what he's doing today and who's benefiting from his guidance and experiences. I know you're going to Love hearing Peter Worrell's hockey journey. Thanks for stopping by, enjoy this episode and have a wonderfully, productive DAY :)

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

This episode will be dedicated to those of you who choose to be different, to swimming upstream once in a while, why, because we can and we like the challenge. Some may say it's freakish or an obsession. It's about going to bed at the same time every night and getting up before the rest of the world, when ultra discipline is required to reach the objective. If you want results that will freak people out, let's learn from freaks that were freaking out people before freaking out people was a thing. I'll be referencing a few books during this segment. If something resonates with you from a particular title, I've put the links below to Amazon, where you can pick up a copy of your own, so you can read it in its entirety. As always, I appreciate you stopping by, I hope you get inspired by the end of this episode and are excited to see what's next with the Hockey Journey Podcast. Thank You, Dream Bigger than Everyone Else and Have a Wonderfully Productive Day!!

Book Number One

The Freak Factor

Discovering Uniqueness by Flaunting Weakness

By David Rendall

https://www.amazon.com/Freak-Factor-Discovering-Uniqueness-Flaunting/dp/B0BRDCPWNT/ref=sr_1_1?crid=1OCADSHJSHH7F&keywords=the+freak+factor+book&qid=1683883591&sprefix=The+Freak+Factor%2Caps%2C102&sr=8-1

Book Number 2

The Achievement Habit

Stop Wishing, Start Doing, and Take Command of Your Life

By Bernard Roth

https://www.amazon.com/Achievement-Habit-Wishing-Start-Command/dp/0062356100/ref=sr_1_1?crid=3MOJ7WFYDMFP8&keywords=the+achievement+habit&qid=1683883662&sprefix=The+Ach%2Caps%2C112&sr=8-1

Book Number Three

The Big Picture

11 Laws That Will Change Your Life

By Tony Horton

https://www.amazon.com/Big-Picture-Laws-That-Change/dp/0062282441/ref=sr_1_1?crid=368K2O7WZV8FO&keywords=the+big+picture+tony+horton+book&qid=1683883897&sprefix=the+big+picture+to%2Caps%2C107&sr=8-1

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

The Big Picture: 11 Laws That Will Change Your Life

The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life

My next guest is former NHLer, broadcaster, and current podcaster Jason York, is back for part 2 of his hockey journey, as he's apparently one of the special ones and gets a second episode because we couldn't get-r-done in the first one. We wrapped up part 1 of his journey right when he arrived in Ottawa and started playing for the Senators. If you liked his first episode, you're going to love this one equally as well. Thanks for stopping by, enjoy the show, and have a wonderfully productive day!
Jason York Podcast with Brent Wallace and Bobby Ryan

Coming In Hot

https://open.spotify.com/show/13kOwjg6Opu78aWkhesKzh

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Today's a special day, where we get to recognize a group of individuals who take on one of the most noble purposes: Motherhood. When the decision is made to take this hero's journey, it's an all-in proposition, meaning when it begins, there's no turning back. This committed class of to-be moms know they have to burn the ships, because the adventure always moves forward, this becomes their new number one thing above all else, and their life as they once knew it, will soon be changing forever. Mom's, Here's to YOU!!!
Thanks for stopping by, enjoy this episode and have a wonderful day :)Book Referenced Chicken Soup for the Mother's Soul: Stories to Open the Hearts and Rekindle the Spirits of MothersBy Jack Canfield, Mark Victor Hansen, Jennifer Read Hawthorne and Marci Shimoffhttps://www.amazon.com/Chicken-Soup-Mothers-Soul-Rekindle/dp/B000AQQH88/ref=sr_1_1?crid=CWC1M2SFLV90&keywords=chicken+soup+for+the+mothers+soul&qid=1682624935&s=amazon-devices&sprefix=%2Camazon-devices%2C517&sr=1-1

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Looking in the mirror when we don't reach our goals can be tough, as it requires admitting defeat. However, three words often drive my progress: willpower, discipline, and persistence. When I experience a successful day, it's usually because I've demonstrated these qualities, moving the needle forward and fueling my quest for achievement.

I may not be an expert on developing willpower, discipline, or persistence, but books have inspired me tremendously over the years. I want to share some titles and quotes that have motivated me to become a better version of myself, one day at a time. You'll find links to some books I mention in this episode below. If something resonates with you, feel free to pick up a copy and read it. Thanks for stopping by, and I hope you enjoy EP98 and have a productive day!

Book Number One

Discipline Equals Freedom

Field Manual

By Jacko Willink

https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947

Book Number Two

The Willpower Instinct

How Self-Control works, Why It Matters, and What You Can Do To Get More Of It

By Kelly Mcgonigal

https://www.amazon.com/The-Willpower-Instinct-Self-Control-Matters/dp/1583335080?tag=entheos06-20

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills
https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Discipline Equals Freedom: Field Manual

I don't know if you've noticed over the last year of me pumping out The Hockey Journey Podcast episodes. For solo one's like this one, there's a constant revisit to certain topics. Like productivity, goal setting, habits, purpose, leadership, peak performance, mastery, and mental toughness. Why do I keep going back to the well, talking about the same concepts over and over and over again? Because, if you're not thinking about it every day, taking action every day to execute more consistently, you'll never be able to become really good at anything, unfortunately.

If you're pursuing something big, one of the best strategies to help you along the way is to learn from others who have already traveled that path or find similarly driven individuals to learn about. As you know by now, I like to include some book quotes to help drive the points home. If you want to solve the mystery and maybe find the code to why some people are so much better than others, it doesn't matter what the sport or life sector it is, let's hear the advice the best of the best are receiving and practicing. I've put the links to all the titles below if you're interested in picking up your own copy.

Book Number One

Raise Your Game

High-Performance Secrets from the Best of the Best

By Alan Stein Jr.

https://www.amazon.com/Raise-Your-Game-High-Performance-Secrets/dp/1546082867

Book Number Two

The New Toughness Training for Sports

Mental, Emotional, and Physical Conditioning from One of the World's Premier Sports Psychologists

By James E. Loehr

https://www.amazon.com/New-Toughness-Training-Sports-Psychologists/dp/0452269989

Book Number Three

Finding Your Zone

Ten Core Lessons for Achieving Peak Performance in Sports and Life

By Michael Lardon M.D.

https://www.amazon.com/Finding-Your-Zone-Achieving-Performance/dp/039953427X?tag=entheos06-20

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Raise Your Game: High-Performance Secrets from the Best of the Best

The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

My next guest is former NHL defenseman Jason York, who was selected 129th overall in the seventh round of the 1990 NHL Entry Draft by the Detroit Red Wings. This Nepean, Ontario native played in 757 NHL games recording 42 goals, 187 assists for 229 points, and registering 621 penalty minutes over a 13-year professional hockey career. One of the NHL stops he had in addition to Detroit, Anaheim, Nashville, and Boston, was in Ottawa, where we played together for 3 seasons with the Senators during the mid-'90s.

I can't remember the last time I saw the guy, so I'm excited to reconnect and see what's been going on in his life since his playing days, but more importantly, let's start with hearing about his hockey journey. Thanks for stopping by, enjoy the interview, and have a wonderful and productive day!

Jason York Podcast with Brent Wallace and Bobby Ryan

Coming In Hot

https://open.spotify.com/show/13kOwjg6Opu78aWkhesKzh

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Welcome back to the Hockey Journey Podcast, where today we will explore the intersection of sports, personal growth, and success. In today's episode, we'll discuss one of the most important skills for any athlete or professional: productivity. Whether you're a hockey player looking to improve your game or a business owner striving for success, being productive is essential to achieving your goals. So get yourself a coffee or tea, settle into your comfy couch or chair, and learn to be more productive each day!! Thanks for stopping by. Enjoy this episode, and have a wonderfully productive today, tomorrow, and every day after that!

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing, and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Books Referenced

Organize Tomorrow Today

By Jason Selk and Tom Bartow

https://www.amazon.com/Organize-Tomorrow-Today-Optimize-Performance/dp/0738218693?tag=entheos06-20

Making Life a Masterpiece

By Orison Swett Marden

https://www.amazon.com/Making-Masterpiece-Orison-Swett-Marden/dp/1161383999?tag=entheos06-20

Organize Tomorrow Today: 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life

I am excited to introduce my next guest, Shaun Goodsell, from the Mental Edge. I have had the pleasure of knowing Coach Shaun for nearly 20 years now, and I have witnessed the incredible impact he has had on the lives of his clients.

Shaun and his team have coached, trained, and mentored nearly 2,000 students and clients through Mental Edge. Their mission is to empower people to achieve their full potential and live their best lives by instilling a heightened and sustained sense of confidence, clarity, and courage. From professional athletes to concerned parents, the Mental Edge has helped people from all backgrounds achieve their goals and reach their fullest potential.

As the winter hockey season comes to a close, many players, coaches, and parents may be feeling a mix of emotions. Some may celebrate their successes, while others may feel disappointed or uncertain about what comes next. That's why Shaun's message is particularly important right now.

Shaun has a wealth of insights and strategies to help people navigate the ups and downs of life and reach their full potential. Whether you want to improve your game, advance your career, or live a more fulfilling life, Shaun and the Mental Edge can help.

So be sure to tune in and listen to this interview with Shaun Goodsell from the Mental Edge. Click on the link below to learn more about his coaching and training services, and get ready to experience a newfound sense of confidence, clarity, and courage.

To learn more about Mr. Goodsell - https://www.shaungoodsell.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Get ready to be inspired by an incredible story that is sure to tug at your heartstrings! In my next interview, I had the privilege of speaking with Easton Schultz, the founder of the Hudson Wisconsin Special Hockey Program, and let me tell you, his journey is nothing short of remarkable.

Easton's story began when he was diagnosed with sensory processing disorder at four. Despite his challenges, he found solace in the Learn to Skate program offered through the Hudson Hockey Association. From that day on, he was hooked on hockey and eventually worked up to the high school varsity team, even winning a state championship under his mentor, Davis Drewiske.

But Easton's true greatness was revealed after he suffered a severe collarbone injury while running track during his junior year of high school. Then, he met Ian Witt, and their friendship changed their lives forever. Together, they founded the Hudson Wisconsin Special Hockey Program, which aims to bring hockey to athletes of all abilities.

Easton's journey is one of perseverance, determination, and a deep passion for making a difference in the lives of others. His story will inspire you to pursue your dreams, regardless of obstacles. To learn more about Easton's remarkable journey and how you can support the Hudson Wisconsin Special Hockey Program, click on the link below. I can't wait for you to hear this incredible interview and be inspired by Easton's story!

Hudson Wisconsin Special Hockey Program

https://www.hudsonhockey.com/page/show/5370516-hudson-special-hockey

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Today Coach Lance pays tribute to the Minnesota Blades AAA Hockey Club, John Arko. For nearly two decades, there's been a Pitlick wearing a Minnesota Blades jersey, and Coach Lance has been on the ice helping develop the next group of passionate Minnesota hockey players.

The "Pitlick Crew" spent many hours traveling to compete in weekend tournaments or high-performance festivals, bringing together some of the most talented hockey players from across the United States and Canada.

Coach Lance is forever grateful for having the opportunity to be part of the vision of founding Minnesota Blades pioneer John Arko. He sits down with the current CEO, Terrance Moore, to discuss AAA Hockey, the history of the Minnesota Blades, and most importantly, remembering the guy who had the idea to help a small group of passionate hockey players chase their dream with a bunch of other like-minded individuals.

Thanks for stopping by, have a great day and enjoy the show :)

To learn more about the Minnesota Blades AAA Hockey Club -

https://www.minnesotablades.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Hey hockey fans! In this episode of the Hockey Journey Podcast, we're chatting with the one and only Coach Lance Pitlick. He's here to talk about the end of the winter hockey season and the importance of doing a post-season evaluation exercise.

Coach Pitlick emphasizes the significance of reflecting on the season and learning from mistakes to improve as a player. Whether you're a seasoned pro or just starting, this information can help take your game to the next level.

But don't worry. Coach Pitlick isn't just dishing out advice - he's also providing some questions to help with the evaluation process and sharing his experience with goal-setting. And, of course, he's plugging his database of off-ice stickhandling, passing, and hockey shooting drills - because who doesn't love some extra practice time?

So if you're a hockey player looking to grow and develop your skills, don't miss out on this episode. Coach Pitlick is here to help you reach your full potential and take your game to new heights. Let's do this thing!

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

In this episode of The Hockey Journey Podcast, Coach Lance shares his current daily routine with his listeners. Though some of his students have labeled it as weird or extreme, Coach Lance believes it is a necessary routine to maintain his mental and physical health. Aside from discussing his daily routine, Coach

Lance also shares how he acquired a strong work ethic at a young age and some life-altering experiences that have shaped him into the person he is today. He even opens up about a business venture that is struggling and close to bankruptcy, providing valuable insights for listeners who may be going through similar struggles.

Despite covering a lot of ground, Coach Lance manages to touch on everything in less than 15 minutes. The Hockey Journey Podcast and Coach Lance appreciate you stopping by and hope that you find this episode informative and inspiring. Remember to always strive for the best, today and every day!

For more information regarding Coach Lance Pitlick Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Ladies and gentlemen, put your skates on and get ready to glide into our next interview! I am thrilled to introduce a man with ice in his veins and a business on his mind. He's the one, the only Josh Healey!

This Canadian-born hockey star has been hitting pucks since his days in Alberta, and now he's making waves in his 7th season as a pro with the San Diego Gulls. But it's not just his slapshot that's impressive - it's his business acumen!

Josh and I first crossed paths when he played alongside my son Rem for the Milwaukee Admirals back in 2019. As we chatted, he revealed he'd been working on a secret project for years, all while tearing up the ice. And what is this project, you ask? Only the coolest thing since Zambonis - The Sports Aux app!

This platform is a godsend for hockey players looking to get recruited - for both men and women! If you want to get scouted, you must get on this app faster than a puck flying toward the goal. And if you're not convinced yet, let me tell you - Josh is like the Mario Lemieux of business. He's read all the books, done all the research, and created a platform that's the real deal.

So don't be a benchwarmer, folks. Check out The Sports Aux app and get ready to score some goals. I'll even provide you with the link, so there are no excuses! And while you're at it, check out the books he's been reading too. Trust me. They're more exciting than a game-winning goal in overtime.

Thanks for tuning in, folks. It's been a real hoot, and I hope you enjoyed this interview as much as I did. Until next time, keep your stick on the ice and your head in the game!

To learn more about The Sports Aux app - Hockey's Top Recruitment Platform

https://www.thesportsaux.com/

To learn more about Josh Healey the player -

https://en.wikipedia.org/wiki/Josh_Healey

https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=139584

Books Josh recommended -

The Obstacle Is the Way

By Ryan Holiday

https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/B0BT53FNVH/ref=sr_1_1?crid=1VH42S53C3YXB&keywords=the+obstacle+is+the+way+by+ryan+holiday&qid=1677083464&sprefix=the+obstacle+is+the+way%2Caps%2C287&sr=8-1

We have an exceptional guest on the upcoming show, Mira Jalosuo, whose outstanding hockey career speaks for itself. With 2 National Championships under her belt at the University of Minnesota, she is also a 2 Time Olympian and a 5 time Women's World Championships Bronze medalist. Despite having started organized hockey in the 6th grade, she has achieved so much in the US and Europe, which is truly remarkable. Mira's journey was not without its challenges, but like any resilient hockey player, she bounced back even stronger. There's a lot to discuss with her, so get ready to settle in, as we dive into this inspiring conversation. Thank you for tuning in, and I look forward to seeing you next time :)

To learn more about Mira and her hockey career, please visit the below links -

Elite Prospects

https://www.eliteprospects.com/player/366639/mira-jalosuo

St. Cloud State University website

https://scsuhuskies.com/sports/womens-ice-hockey/roster/coaches/mira-jalosuo/8060

Wikipedia

https://en.wikipedia.org/wiki/Mira_Jalosuo

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

My next guest on the show is Barbero Caico, who was recently introduced to me by my oldest son, Rem. I'm grateful that Rem made the connection for several reasons. Firstly, Barbero is an amazing person, and our correspondence so far has been really enjoyable. Secondly, I always love talking to people who are passionate about something, especially when it comes to health and wellness. If learning from their experiences can help others become better versions of themselves, then that truly excites me.

As I prepared for the interview, I faced some challenges researching Barbero. Unlike most people, he seems to have a minimal online presence, but I discovered that he had faced some tough times growing up. However, he found a book called "How to Eat, Move and Be Healthy" by Paul Chek in his early 20s, which was a turning point in his life. This book led him on a path that has brought him to where he is today, which I assume is a super happy place for him now.

I'll be sharing all the important information from our interview below so you can learn more about Barbero and what we covered. Thank you for joining us. Enjoy the conversation, and I hope that today is an even better day for you than yesterday :)

Barbero Instagram

IG - @captaininformer

Barbero email

Bcaic22@gmail.com

Barbero also wanted me to add -

Paul Chek from the Chek Institute

Book - How to Eat, Move and Be Healthy

Troy Casey - @Certifiedhealthnut

on all social platforms

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Ladies and Gentlemen, fasten your seatbelts and get ready for an electrifying journey as we welcome the one and only Erik Westrum! This hockey superstar has blazed a trail of excellence throughout his career, earning a coveted D1 scholarship to the University of Minnesota, dominating in the AHL and NHL, and finishing his career with five triumphant years in Switzerland with Ambri-Piotta.

Since retiring in 2012, Erik has donned many hats, from hockey coach to author, from motivational speaker to leadership coach, and has always been a visionary entrepreneur at heart.

His latest masterpiece, the book "Becoming Elite," is a testament to his unrelenting drive and determination. In this episode, get ready to be inspired as we delve into Erik's journey and uncover his many obstacles. But make no mistake, this man is forged from iron, powered by unyielding grit, a relentless spirit, and a passion for greatness that burns brighter than a thousand suns."

Thanks for stopping by, enjoy Mr. Westrum's Hockey Journey, and have a productive day!!

To learn more about Erik Westrum and his new book Becoming Elite, click on the link to the right :) https://erikwestrumbook.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

My next guest is Bret Hedican and man, does he have a hockey journey? His star began to shine when he reached his senior year of high school, experienced a 7-inch growth spurt, did his hockey opportunities began. It started with a D1 scholarship to St. Cloud State University, a roster spot on the 1992 USA Olympic hockey team, a Stanley Cup ring with the Carolina Hurricanes, retiring having played 1039 NHL games and currently is in the broadcasting game, working with the San Jose Sharks. You're going to love this conversation. Thanks for stopping by, have a great day, and I'll see you next time!

To learn more about Bret Hedican and his company Hedi Gear, click below

https://hedigear.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

As we settle into the new year, with hopefully a slightly new and improved daily routine, I always think it's a good idea to take a few minutes and go over in our heads, our relationship with mistakes, hardships or failures. It is a relationship you know, and the better we can understand it and how those few words we try to avoid, for some at all costs, are the critical stepping stones to our future successes. Always remember, no mistakes, no hardship, no failures, no successes.

You know I love to read and I'd like to share with you a few books and related quotes that may get you thinking a little differently about your relationship with mistakes, self-sabotaging thoughts, and negative thinking, in order to increase the likelihood of totally crushing your short and long-term goals.

For the following books I'm going to reference, know that I'm only scratching the surface of all the learning nuggets and goodness from each of the titles. If one connects with you by the end of this episode, I highly recommend you pick up a copy of your own and read it in its entirety. I've put the links below. Thanks for stopping by, have a great day and I'll see you soon!!

Book Number One

The Psychology of Winning

Ten Qualities of a Total Winner

By Denis Waitley

https://www.amazon.com/The-Psychology-Winning-Denis-Waitley/dp/0425099997?tag=entheos06-20

Book Number Two

Toughness Training for Life

A Revolutionary Program for Maximizing Health, Happiness, and Productivity

By James E. Loehr

https://www.amazon.com/Toughness-Training-Life-Revolutionary-Productivity/dp/0452272432?tag=entheos06-20

Book Number 3

The Ultra Mindset

An Endurance Champion's 8 Core Principles for Success in Business, Sports and Life

By Travis Macy with John Hanc

https://www.amazon.com/Ultra-Mindset-Endurance-Champions-Principles/dp/0738218146?tag=entheos06-20

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

The Psychology of Winning

My next guest is former professional hockey player turned entrepreneur Sebastien Fortier.

Since its inception in 2003, OneHockey is regarded as the premier hockey tournament experience provider worldwide, and Mr. Fortier is the captain of that ship. You'll learn how he might have been secretly groomed or inspired to be dominant in the youth hockey tournament sector by watching his father work on his craft in Sherbrooke, Quebec for over a decade. It's been a number of years since our paths crossed, and I'm excited to reconnect with a guy that had a vision, started, and just never went away.

Below are the links to the various websites where you can learn more about Mr. Fortier. Thanks for stopping by. Enjoy the show and have a purposeful day!

To learn more about Sebastien Fortier and OneHockey, visit

https://onehockey.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

My next guest is truly a hockey pioneer, but he'd prefer to remain in the background, giving praise and credit to

others around him. In 1959, Murray Williamson became an All-American in hockey at the University of Minnesota.

Won silver as the head coach of the men's US Olympic hockey team in 1972 Sapporo, Japan. Was the coach and

GM of the first US National Jr. team that participated in the inaugural World Junior Tournament held in Leningrad, Russia

in 1973. In 2001, he was named one of the fifty most significant players and coaches in Minnesota hockey history.

This only scratches the surface of all that Mr. Williamson not only accomplished, but has contributed to the game of hockey.

For his full story, because we won't cover his full journey in this episode, I encourage you to pick-up a copy of his recent book,

The Road To Respectability - Murray Williamson's Role In US Hockey. I've included the link where you can pick

up your copy after you listen to the interview, I couldn't put the book down once I started reading it. Thanks for

stopping by, enjoy the interview and have a wonderful day!!

The Road To Respectability (Book)

https://www.murray-williamson.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

As we enter 2023, a practice that's being thought about by a lot of people worldwide is New Year's Resolutions. Basically

getting rid of something you don't like in your life and replacing it with something new that is in alignment with a better

a version of you.

Unfortunately, new year's resolutions don't work, as you'll hear in this episode. But the one practice or method that has

been a proven strategy to accomplish things is writing down your goals. I'll review my 2022 goals and share some of

the most impactful techniques that helped me get closer to achieving my significant objectives.

Thanks for stopping by. Enjoy this episode, and best of luck accomplishing Your Big 2023 GOALS!!

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

If you've never heard of the Chicken Soup for the Soul book series, they're a collection of true inspirational stories about ordinary people's lives. It's been over a decade since I've read one, which prompted me to do a quick search to see if they had come out with a Christmas version. Sure enough, there it was, A "Chicken Soup for the Soul" Christmas. You may drive to Grandma and Grandpa's house for your holiday celebration. Let me help you occupy that time by serving up some short stories from A "Chicken Soup for the Soul" Christmas. I've included the link below if you like it and want a copy. Happy Holidays, Merry Christmas and have a Wonderful Day!!

A "Chicken Soup for the Soul" Christmas https://www.amazon.com/Chicken-Soup-Soul-Christmas-Holidays/dp/1623610702/ref=sr_1_8?crid=4S5RMJ9RQN82&keywords=chicken+soup+for+the+soul+christmas&qid=1671303919&sprefix=A+chicken+soup+for+the++soul+chr%2Caps%2C143&sr=8-8 Stories Read;

Story Number One The Wish List By Cheryl M. Kremer Story

Number 2 Christmas Spirit By Lisa Beringer

Story Number 3 The Treasured Gifts Come Without Ribbons or Bows By Cookie Curci

Story Number 4 The World's Biggest Table Helen Xenakis

Story Number 5 Christmas Found By Lisa May

For more information regarding Coach Lance Pitlick Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance https://www.sweethockeycoach.com/

In this episode, Skating Specialist Barry Karn joins me again to finish up

our conversation on How To Build An Elite Hockey Player. Lot's of great

insight for families entering the hockey world and are new to the sport,

and we cap it off by revealing words that describe our most successful

athletes we train.

Thanks for stopping by, enjoy the conversation and have a wonderful day!

To learn more about Barry Karn and Karn Skating Dynamics

https://www.karnskatingdynamics.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

I was working out the other day, and a thought popped into my head. Is there a proven, bulletproof way to build an elite hockey player? I went through the experience as a player, raised two boys who have done well, have a nephew playing in the NHL, as well as a long list of players I've trained over the last decade and a half that have earned a college scholarship, major junior roster spot, professional contract or became an Olympic medalist.

Barry Karn and I's lives parallel each other in so many ways, and one of those ways is he also has a long list of players that have gone on to or are continuing to do great things well. So logically, it made sense to partner with him on this podcast, combining our lifetime of hockey experiences and see if we can help you build an elite hockey player. Thanks for stopping by, have a great day, and enjoy the conversation!!

To learn more about Barry Karn and Karn Skating Dynamics

https://www.karnskatingdynamics.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Today I'm going to spend some time discussing becoming a Master Craftsman or Craftswoman.

It could be hockey or anything that someone might pursue in life. But what you'll soon find out, the path, the principles, and the process of chasing mastery are all the same across the board.

One way I increase my knowledge of anything is by learning from experts in that particular field. For this episode, I've found people that have made the topic of mastery their life's work, and I'd like to share with you some of their most important and impactful findings, with the hope that the wisdom you're about to hear will help you get closer to whatever it is you're trying to master!

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles. If something resonates with you from a particular book, I highly encourage you to pick up a copy of your own by the end of this episode and read it. I've put the links below. Enjoy the episode. Thanks for stopping by, and have a great day!!

Book Number One

The Message of a Master

By John McDonald

https://www.amazon.com/The-Message-Master-John-McDonald/dp/1612038697/?tag=entheos06-20

Book Number Two

Take the Stairs

7 Steps to Achieving True Success

By Rory Vaden

https://www.amazon.com/Take-Stairs-Steps-Achieving-Success/dp/0399537767?tag=entheos06-20

Book Number Three

The Passion Paradox

A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life

By Brad Stulberg and Steve Magness

https://www.amazon.com/Passion-Paradox-Discovering-Benefits-Unbalanced/dp/1635653436

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life

Take the Stairs: 7 Steps to Achieving True Success

Have you ever thought about communication much? I mean we do it every day, in many different forms, but is it something we can improve or learn if there are some competitive advantages of being a great communicator? I hope you'll have a much better understanding by the end of this episode.

I'm a work in progress and cannot let anyone know about the subject. But many have made communication their life's work. I want to share with you some of their most important and impactful findings, hoping that the wisdom you're about to hear will help you become more confident in your communication skills!

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles. If something resonates with you from a particular book, I highly encourage you to pick up a copy of your own by the end of this episode and read it. Links to each of the titles are below. With that being said, thanks for stopping by. Enjoy the episode, and have a GREAT DAY!

Book Number One

How to Talk to Anyone, Anytime, Anywhere

The Secrets of Good Communication

By Larry King

https://bookshop.org/p/books/how-to-talk-to-anyone-anytime-anywhere-the-secrets-of-good-communication-bill-gilbert/16912391?ean=9780517884539

Book Number 2

Nonviolent Communication

A Language of Life

By Marshall B. Rosenberg

https://www.amazon.com/Nonviolent-Communication-A-Language-Life/dp/1892005034

Book Number 3

You Are Special

Words of Wisdom for All Ages from a Beloved Neighbor

By Fred Rogers

https://www.amazon.com/gp/product/0140235140

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Nonviolent Communication: A Language of Life

You Are Special: Words of Wisdom from America's Most Beloved Neighbor

Now that everyone knows I'm doing podcasts, I'm getting requests to do an episode on a specific topic. A couple of weeks ago, I was asked to do one on adversity, as a couple of my players were trying to get over a wall that suddenly appeared in their lives.

But now that the winter season is rocking, the common theme being asked by these student-athletes is how to play at a higher level consistently. Why do you think that is? Because everyone loves to win a game once in a while, and the only way to do that is by playing at your best. Is there a performance advantage that you have yet to hear about? I hope we'll get closer to answering that question by the end of this episode.

Many have made the topic of peak performance their life's work, and I'm going to lean on them to help me out here and share with you some of their most important and impactful findings, with the hope that the wisdom you're about to hear will help you become a little better version of yourself!

For the following books I'm going to refer to, please know that I'm only scratching the surface of all the learning nuggets in each title. If something resonates with you from a specific book, I highly encourage you to pick up a copy of your own by the end of this episode and read it. I've put the links to each below. Thanks for stopping by, have a great day, and enjoy the show :)

Book Number One

One Percent Better

A Story About How To Close The Gap From Where You Are To Where You Want To Be

By Brian Cain

https://www.amazon.com/One-Percent-Better-Story-About/dp/B09SDY1CT2

Book Number Two

Talent is Overrated

What Really Separates World-Class Performers from Everybody Else

By Geoff Colvin

https://www.amazon.com/Talent-Overrated-Separates-World-Class-Performers/dp/1591842948?tag=entheos06-20

Book Number Three

David and Goliath

Underdogs, Misfits, and the Art of Battling Giants

By Malcolm Gladwell

https://www.amazon.com/David-Goliath-Underdogs-Misfits-Battling/dp/0316204374?tag=entheos06-20

For more information regarding Coach Lance Pitlick

Largest Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Talent Is Overrated: What Really Separates World-Class Performers from Everybody Else

David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

As the first winter snowfall has been deposited here in Minnesota, that can mean only one thing, and the hockey season has begun. Being around the game of hockey my whole life, I was tied to a team each season, as a player till 32 years of age or as a youth hockey coach for 17 years after that.

A hockey season can have so many storylines by springtime. Individuals and teams might have nothing but success and flow the entire year, but that would be the experience of the minority, as most of us travel a road packed with extremes in the next 4 to 6 months that will test our character and resolve.

I remember being on or coaching several teams where I thought we had a chance to do some damage, only to have the team be decimated by injury or sickness at critical times where we couldn't recover. Covid was the perfect example of this, as it forced teams to not think too far in the future, and they learned how to battle when their backs were up against the wall.

This podcast is about life experiences that develop into acquiring leadership qualities. Some of you out there may already be on a path of leadership, others maybe haven't thought about it much until now. What I'd like to do with this episode is share with you some quotes from some books that helped me learn more about what leadership is and how to acquire more leadership qualities. I consider myself a quiet lead-by-example player, but I am not an expert in the field. But, many have made the topic of leadership their life's work and I'd like to share with you some of their most important and impactful findings, with the hope that the wisdom you're about to hear will help you become a little better version of yourself!

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles. If something resonates with you from a specific book, I highly encourage you to pick up a copy of your own by the end of this episode and read it. The links to each of the titles are below. Ready to get our leadership on? Thanks for stopping by, have a great day and enjoy this episode :)

Book Number One

On Becoming a Leader

By Warren Bennis

https://www.amazon.com/Becoming-Leader-Warren-Bennis/dp/0465014089?tag=entheos06-20

Book Number Two

Lead Yourself First

Inspiring Leadership Through Solitude

By Raymond M. Kethledge and Michael S. Erwin

https://www.amazon.com/Lead-Yourself-First-Inspiring-Leadership/dp/1632866315

Book Number Three

It Worked for Me

In Life and Leadership

By General Colin Powell

https://www.amazon.com/Worked-Me-Life-Leadership/dp/0062135139

For more information regarding Coach Lance Pitlick

Largest Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

Lead Yourself First: Inspiring Leadership Through Solitude

On Becoming a Leader

It Worked for Me

We live in a very distracting world, and when you reflect on, let's say, the last 30 days, for me a lot of times I ponder and say to myself, "the last 30 days were a blur. I had goals I wanted to accomplish, but I was so busy that I can barely remember the days. The needle wasn't moved much in the direction I'd hoped for, and once again, my most important objective or want in life stays as a wish because there is no consistent action attached to it.

I want to share with you some quotes from some books that helped me learn strategies on how to become more productive and get more of the essential things done each day. I'm a much-improved individual but not an expert in the field. But, many have made the topic their life's work, and I'd like to share with you some of their most important and impactful findings, hoping you'll learn how to accomplish your most important and crazy goals more quickly!

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles. If something resonates with you from a particular book, I highly encourage you to pick up a copy of your own by the end of this episode and read it. I've put the links below. Ready to get Productive? Enjoy the episode. Thanks for stopping by, and have a great day!!

Book Number One

The ONE Thing

The Surprisingly Simple Truth Behind Extraordinary Results

By Gary Keller and Jay Papasan

https://www.amazon.com/One-Thing-Gary-Keller/dp/1848549245

Book Number Two

Getting Things Done

The Art of Stress-Free Productivity

By David Allen

https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280?tag=entheos06-20

Book Number Three

Flow

The Psychology of Optimal Experience

By Mihaly Csikszentmihalyi

https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202?tag=entheos06-20

To Learn More about Coach Lance Pitlick's Mega Program of off-ice stickhandling, passing and shooting drills,

please visit www.onlinehockeytraining.com

If interested in scheduling an in-person lesson with Coach Lance, please visit www.sweethockeycoach.com

and watch the video on the homepage for instructions :)

The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results

Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)

Getting Things Done: The Art of Stress-Free Productivity

You ever wonder who trains the best hockey players in the world, helping them improve their on-ice skills and skating ability? Well today, I'll be sitting down for a chat with Andy Ness, who happens to be the Minnesota Wild's Skills Development and Skating Coach, and I want to know how he got there.

To learn more about Mr. Ness and the hockey training services he and Pro Edge Power provide throughout the year here in Minnesota, click on the link below. Thanks for stopping by, have a great day and enjoy the Andy Ness episode!

https://proedgepower.com/

Everyone should be settling into their season by now, some of you making the team you wanted, and others did not. That's in the past, and we can't do anything about it now, but what we can do is react proactively and focus our attention on what's in our control. If there's a change you want to make in your life, the odds are pretty good that you're going to have to implement a new habit. In this episode, I'll be doing a deep dive into how we can develop rock-solid habits.

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each title. If something resonates with you from a specific book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it. I've put the links to each of the titles below. With that being said, thanks for stopping by. Enjoy the show, and have a day worth remembering!!

Book Number One

Tiny Habits

The Small Changes That Change Everything

By BJ Fogg

https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326/

Book Number Two

The Slight Edge

Turning Simple Disciplines into Massive Success and Happiness

By Jeff Olson

https://www.amazon.com/The-Slight-Edge-Secret-Successful/dp/0967285550?tag=entheos06-20

Book Number Three

Mini Habits

Smaller Habits, Bigger Results

By Stephen Guise

https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272?tag=entheos06-20

For more information regarding Coach Lance Pitlick

https://www.onlinehockeytraining.com/

https://www.sweethockeycoach.com/

Tiny Habits: The Small Changes That Change Everything

The Slight Edge: Secret to a Successful Life

Mini Habits: Smaller Habits, Bigger Results

My next guest Hans Skulstad; I've been looking forward to having him on the show because he's dedicated his life to helping others navigate through some challenging events and circumstances after earning his master's in Counseling Psychology and Marriage and Family Therapy from the University of St. Thomas.

After years in the field and gaining experience in the sector, there was a gravitational pull toward sports and working with athletes, creating the Center for Sports and the Mind. Some of the most challenging conversations we'll face in our lives happen when we're by ourselves, alone, wrestling around with our thoughts.

Mental toughness, mental illness, mental training, meditation, mental health, mental fitness, and mindfulness, what does it all mean? If you've ever had questions or wanted to learn more about any of those above, you'll want to have to listen to this episode. To learn more about Mr. Skulstad, what he specializes in, and how he's been helping individuals become the best versions of themselves, check out the links below. Thanks for stopping by; enjoy the show, and have a great day!!

Center for Sports and the Mind

https://centerforsportsandmind.com/

Twitter

https://twitter.com/2challengemind

Facebook

https://www.facebook.com/Center-for-Sports-and-the-Mind-324067295748/?ref=aymt_homepage_panel

Linkedin

https://www.linkedin.com/search/results/all/?heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAAACiuoEBqZpkWKl-1BkvFQ4SH20hqaEedkM&keywords=hans%20skulstad&origin=RICH_QUERY_SUGGESTION&position=0&searchId=17dbb35c-7616-445c-98cb-95f292bda3ea&sid=weZ

How do you view adversity? For many of us, it's something to be avoided

at all costs, while another group of individuals views and uses adversity as a source of

strength.

My relationship with adversity has been an up-and-down battle over the years, but

now at the medium-paced age of 55, it doesn't bother me anymore. I've accepted

that adversity is always coming, and there's nothing I can do to stop it. I’m only

in control of how I react to it.

This evolution didn't pop into my head one day. I’ve used resources, books, podcasts, and

videos to find ways to manage adversity best. The books I'm going to reference opened

my mind to a different way of thinking, and I hope they will have the same effect on you.

I've included the link to each title if something resonates with you and you want to pick up

a copy of your own and read it. Thanks for stopping by. Enjoy the episode, and

have a great day!

Book Number One

Can't Hurt Me

Master your Mind and Defy the Odds

By David Goggins

https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/

Book Number 2

The Obstacle Is the Way

The Timeless Art of Turning Trials into Triumph

By Ryan Holiday

https://www.amazon.com/The-Obstacle-Is-Way-Timeless/dp/1591846358

Book Number Three

It Takes what It Takes

How to Think Neutrally and Gain Control of Your Life

By Trevor Moawad

https://www.amazon.com/Takes-What-Think-Neutrally-Control/dp/0062947125

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Can't Hurt Me: Master Your Mind and Defy the Odds

It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

Episode Description

For today's episode, I'll be discussing digital distraction and how we're playing a game when online, where our attention is being harvested intentionally to further someone else's agenda.

I hope that after listening to this episode, a door will open for you, as it did for me, to take a closer look at where our time is going when using the internet, more specifically, our smartphones. Are we using them as a tool to optimize,

or is it like a vampire, extracting precious minutes from every one of us, one-click or scroll at a time?

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles. If something resonates with you from a particular book, by the end of this episode, I highly encourage you

to pick up a copy of your own and read it. The links are below. With that, enjoy this episode; thanks for stopping by and have a great day!!

Book #1

Indistractable

How to Control Your Attention and Choose Your Life

By Nir Eyal

https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X

Book #2

Digital Minimalism

Choosing a Focused Life in a Noisy World

By Cal Newport

https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515

Book #3

The Shallows

What the Internet is Doing to Our Brains

By Nicholas Carr

https://www.amazon.com/The-Shallows-Internet-Doing-Brains/dp/0393339750?tag=entheos06-20

Indistractable: How to Control Your Attention and Choose Your Life

Digital Minimalism: Choosing a Focused Life in a Noisy World

The Shallows: What the Internet Is Doing to Our Brains

When you win a Stanley Cup, like my next guest Ben Clymer, you get a little extra at times, because of earning that rare achievement. Like what we got going on here today. Most of my guests get one episode to tell their journey, but not for this guy. He for sure gets 2 episodes, and who knows how today goes, we may need a 3rd one in order to git-r-all-In! We'll pick up where we left off last episode, where it's 2am, Mr. Clymer and the Tampa Bay Lightning just won the Stanley Cup and he's celebrating with his two 80 year old Grandmothers, all with gin and tonics in hand.

He'll continue telling his hockey player journey that saw him leave the sunshine state for Europe for a season, then the Washington Capitals, Chocolate Town USA and some exciting times playing in Russia. His retirement led him back to the University of Minnesota and was admitted to the Carlson School of Management, earning a degree in Finance and eventually starting his own company - Abbey Street - Learn More - https://abbeystreet.com/

Mr. Clymer will tie up all the loose ends by revealing the story of how he's become one of my favorite hockey broadcastor's working today. If you want to hear the continued story of striving for excellence in all segments of one's life, you'll want to settle in for this episode. Thanks for stopping by and enjoy part 2 of Ben Clymer's Hockey Journey :)

Ben Clymer is my next guest, and he definitely had a hockey journey that included State Championships, World Junior Tournaments, a D1 Scholarship, a year in the WHL, winning the Stanley Cup, and finishing his player journey over in Europe. He accomplished all of the above and more while picking up the sport at the age of 8 years old. Just a great human being, you're going to love his story! Thanks for stopping in and have an awesome day!

My next guest, Chris Hansen, is probably someone you've never heard of, but he's been my best friend since I met him back in 1979, and he's got a journey and story to tell. It includes hockey, fishing, dogs, 2 critical periods in his life where he almost died twice. The second and most recent event landed him in the ICU, in a coma, and hooked up to every monitoring and life-saving device available to keep his heart beating.

You'll hear his story of recovery from a traumatic brain injury and how it's manifested through a lot of sweat equity and passion into a non-profit, where Mr. Hansen and his band of love-giving gypsies are providing fishing trips and experiences for Military Veterans, First Responders, Police, and Fire, as well as Teachers and Health Care Workers since 2015.

If that wasn't enough, Chris is a realtor by trade and has given back 25% of his commission to our hero clients, close to $200,000 over the last 5 years. Chris and his partners, Mike Ferrell and Katie Lavander, do all the fundraising for Time on the Water, so our heroes get to have these fishing excursions at no cost.

To learn more and donate today, please visit https://www.timeonthewatermn.com/

Thanks for stopping by, and enjoy the episode!

https://www.timeonthewatermn.com/

During my playing days, I liked Stephen King and James Patterson, sprinkling in some self-help books. But after retiring from the National Hockey League and not even getting close to winning a Stanley Cup, my curiosity to witness people triumphing at the highest levels, somehow performing perfecting during a playoff run, or pulling off the impossible at an event or tournament continues to grow year after year.

These sports moments and the characters who played their particular role happen all the time to people, but for most of us, if we've even heard of the story, we rarely know the whole journey and all that went into preparing for that moment in time. For today's episode on the Hockey Journey Podcast, I want to share some fantastic sports stories that inspired me, and I hope they'll do the same for you.

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each title. If something resonates with you from a particular book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it in its entirety. I'll put the links to each of the titles in the description.

My next guest, John Vanbiesbrouck, was pretty good at goaltending craft. This Detroit, Michigan native took a different hockey path, deciding to swim against the current, forgoing the traditional college route, and going up to Canada to play major junior. In 1981, he was drafted in the 4th round, 72nd overall to the New York Rangers, where he played most of his career. He also played for New Jersey, Philadelphia, the New York Islanders, and down in Florida, where he backstopped the Panthers to the Stanley Cup Finals. He's won the Vezina Trophy, was an NHL All-Star several times, holds several goaltending records, played in 882 NHL games, was inducted into the USA Hockey Hall of Fame, and is currently the assistant executive director of hockey operations for USA Hockey. Thanks for stopping by, and enjoy the conversation! Have a great day!!

My next guest Josh Tucker, established the lane he would travel for the rest of his life close to 2 decades ago. The road he's experienced, through thousands of consultations, has propelled him to the level of being an expert in the field, and that's the vision training sector, precisely his company True Focus Vision. He's regarded as the industry leader in helping kids and adults with reading, and athletes of all ages, including players at the highest levels like the NHL, MLB, NFL, and Olympians, working on optimizing their craft. His therapy, training systems, and different tools he uses also assist in concussion recovery and overall improved wellness.

Mr. Tucker is a former goalie, has coached in the past at the High School hockey level and has been a trainer for nearly 20 years specializing in one thing, vision training. We're going to hear his journey from player, to coach, to trainer, to business owner, to industry leader, so we have a lot to talk about. For more information about how Josh and True Focus Vision are helping people and where you can find him, I've included his link below. Thanks for stopping by, and enjoy the conversation! Have a great day!

True Focus Vision

https://www.truefocusvision.com/

I know that this podcast is directed toward the hockey community, but this episode is for everyone because if we don't have our health if we get sick, we can't do anything. For the longest time after retiring from the NHL, nutrition didn't make much of a blip on the radar screen. I hate to admit it, but there was a period of time, where I'd eat an entire extra large pizza by myself, never thinking about the long-term health consequences I could face years down the road. I'm grateful that my oldest son Rem, made educating himself on nutrition a high priority, and his knowledge creeped into the Pitlick household, and our view on food is completely different than it was 5-6 years ago, and all I can tell you is that words like fruits, vegetables and organic now make up the majority of our grocery list. Over the past 8 months, I've made reading or listening to something related to nutrition, content that I consume now every week. I'm constantly surprised at how much I still don't know. For this episode, I'll be quoting 3 books that I've provided the links to each of the titles, if you want to pick-up a copy of your own and read it in its entirety. With that being said, thanks for stopping by and enjoy the show.

Book Number One The Case Against Sugar By Gary Taubes

https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646

Book Number 2 Clean Gut The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health By Alejandro Junger M.D. https://www.amazon.com/Clean-Gut-Breakthrough-Eliminating-Revolutionizing/dp/006207587X?tag=entheos06-20

Book Number 3 It Starts With Food Discover the whole30 and Change Your Life in Unexpected Ways By Dallas Hartwig & Melissa Hartwig https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543?tag=entheos06-20

The Case Against Sugar

It Starts With Food

Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

My next guest is Zac Headrick, founder of 24/7 Hockey and is someone I've been following for close to 10 years now, as he's been consistently putting out free content via YouTube videos and emails to help players and coaches improve their skills, knowledge, and performance. I've always admired his persistence of effort over the years, as I know how much work it is to continually pump out some type of social content week after week.

He's a former player, coach, scout, and now a hockey off and on-ice skills, strength & speed instructor, just to mention a few of the job descriptions he's had or operates now. He quietly started a hockey business and has maintained and grown it over the years into a successful enterprise. I want to find out how he did it and, more importantly, how he's been helping hockey people get better. If you want to learn more about Coach Zac, check out his YouTube channel and 24/7 Hockey website. The links are below. Thanks for stopping by. Enjoy the interview, and have a great day!!

24/7 Hockey YouTube Channel

https://www.youtube.com/c/247HockeyTraining

24/7 Website

https://247hockey.com/

In today's episode, we're going to be discussing procrastination. If there's one thing I deal with daily, almost on an hourly basis, and that's procrastination. I go to bed knowing what I want to accomplish the next day, with 100% certainty that I'll have no problem knocking each item off the list one by one with ease, but for years and years, I could never get all the things I thought I could get done from the planning session the night before. Has this ever happened to you?

When I finally had enough and wanted to know why my productivity was slower than others, so I started to track where my 24 hours each day were going. After a few days of close analysis, all the signs pointed to one single affliction, I'm a procrastinator! But with that being said, I'm a much-improved procrastinator 30 years later, meaning procrastination doesn't get as many minutes or hours a day from me as it once did.

I'd like to share some quotes from books that have helped me beat procrastination most days. If you find one of the titles resonating with you by the end of the episode, I highly recommend you pick up a copy of your own and read it in its entirety. I'll put the links below. Thanks for stopping by, enjoy the episode and have a great day!!

Eat that Frog!

21 Great Ways to Stop Procrastinating and Get More Done in Less Time

By Brian Tracy

https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227?tag=entheos06-20

The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

By Mel Robbins

https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384

The Procrastination Equation

How to Stop Putting Things Off and Start Getting Stuff Done

By Piers Steel, PH.D.

https://www.amazon.com/Procrastination-Equation-Putting-Things-Getting/dp/0061703621?tag=entheos06-20

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done

My next guest is former WHA player and NHLer Bill Butters. I've been excited about this interview since I booked it, as Mr. Butters was one of my coaches when I played at the University of Minnesota. He made a huge positive impact on my life, during the four years I played for the Gophers.

Mr. Butters is a Minnesota Native and carved his path to professional hockey, eventually the NHL, not by putting many points up on the board, but by bringing crowds to their feet, by what he could do with his fists. Back in the 1970s, if you weren't a skill guy or Canadian, the only way to make it past college hockey, if you were an American, was by fighting, and that's exactly what Mr. Butters did, playing 7 professional seasons, playing 299 games and registering 607 penalty minutes.

Before turning pro, Mr. Butters played four seasons at the University of Minnesota, where he was mentored by two hockey icons, Glen Sonmor and legendary coach Herb Brooks. Those two would weave in and out of Bill's life and support him as there were some struggles along the way. Let's not forget his wife Deb, who also stood by his side during a dark period of his journey.

Mr. Butters enjoyed a 14-year college coaching career as an assistant at the University of Minnesota, the University of Wisconsin, and Bethel College. Ever since I've known him, he's had a higher power guiding him along the way. That passion and commitment is seen clearly through his work over the years with Hockey Ministries International and Christian Hockey Camps International, mentoring hockey players worldwide, and spreading the word of the Lord.

In addition to all of the hockey stuff, he's a husband of 50 years this year, father of 3, and grandfather of 7, so we have a lot to talk about. I've included the link to Hockey Ministries International if you'd like to learn more about what Mr. Butters has been involved with for over 40 years. Enjoy the interview, and thanks for stopping by for a listen!! Have a great Day!!

Hockey Ministries International - https://www.hockeyministries.org/

So I'm a big believer in writing down my short and long-term goals and looking at them daily. I've heard several examples of highly successful people who carry their goals written down on a small piece of paper and keep them in their wallets or purses. Anytime they feel distracted, discouraged, or unmotivated, they pull out that piece of paper, read their goals, and then, they get back to work.

This 42% increased success rate if you write down your goals is free and available to anyone. I always say, "If it's free, it's for me!" I strongly suggest that you give it a try this season regarding your hockey objectives. It'll be good practice because you should know this strategy can also be used in every other aspect of your life when you want to accomplish something.

Books quoted in this episode are linked below if you want to pick up a copy of your own. All highly recommended!! Thanks for stopping by. Enjoy the episode, and have a great day!!

Book #1

Goals!

How to Get Everything You Want - Faster Than You Ever Thought Possible

By Brian Tracy

https://www.amazon.com/Goals-Everything-Faster-Thought-Possible/dp/1605094110?tag=entheos06-20

Book #2

Succeed

How We Can Reach Our Goals

By Heidi Grant Halvorson

https://www.amazon.com/Succeed-How-Can-Reach-Goals/dp/0452297710?tag=entheos06-20

Book #3

The 4 Disciplines of Execution

Achieving Your Wildly Important Goals

By Chris McChesney, Sean Covey, Jim Huling

https://www.amazon.com/Disciplines-Execution-Achieving-Wildly-Important/dp/1451627068?tag=entheos06-20

Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible

The 4 Disciplines of Execution: Achieving Your Wildly Important Goals

Succeed: How We Can Reach Our Goals

My next guest, Lee Erickson has worn many hockey hats. His journey began as a player, progressing to on-ice skills instructor, hockey coach, owner and operator of the Lumberyard Hockey Sports Center, owner and operator of the Rivertown Hockey AAA program, married, a father of three very accomplished college student-athletes, and if that wasn't enough, he's an inventor and has developed a vision training aid, that helps hockey players work on playing the game more with their eyes up than they are down. So we've got a lot to talk about.

Below are the links to all of Mr. Erickson's hockey-related websites. Enjoy the conversation and have a great day!!

LumberYard Hockey and Sports Center

https://www.lumberyardsports.com/

RiverTown Hockey AAA Organization

https://www.rivertownhockey.com/

Look Hockey Vision Training Aid

https://lookhockey.com/

Descriptive words used to describe tryouts would be stressful, nerve-racking, tense, and anxious. I have to admit; that when I was a player, I was also nervous for every tryout I ever had to go through. So, if you’re feeling this way, it’s normal, but is there a way to reduce or eliminate all of those negative, non-productive thoughts?

The answer is absolutely, and shortly, I'm going to give you the 5 tips and secrets to guarantee you a much stronger showing during your next tryout. If you're a player that's maybe not as skilled or talented as many of the other players you'll be trying out against, I know with 100% certainty that what you're about to hear will help in a big way, if you execute the plan. Enjoy the episode :)

Episode Description

It's been said that "knowledge is power," If that's the case, wouldn't you want to find the fastest and most effective ways to gain this knowledge? I know I did, and I would like to pass on some quotes from books I've read in the past that helped me improve my learning strategies and techniques.

I hope you'll discover some unknown story or scientific study related to best learning practices and apply a few of these newfound learning enhancers to your daily life and see if they work for you. For the following books, I'm going to reference that I'm only scratching the surface of all the golden nuggets in each title. If something resonates with you from a certain book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it in its entirety. The links to each of the titles are below. Thanks for stopping by, and enjoy the episode!!

Limitless

Upgrade Your Brain. Learn Anything Faster, and Unlock Your Exceptional Life

by Jim Kwik

https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230

How We Learn

The Surprising Truth About When, Where, and Why It Happens

By Benedict Carey

https://www.amazon.com/How-We-Learn-Surprising-Happens/dp/0812984293?tag=entheos06-20

How to Become a Straight-A Student

The Unconventional Strategies Real College Students Use to Score High While Studying Less

By Cal Newport

https://www.amazon.com/How-Become-Straight-Student-Unconventional/dp/0767922719?tag=entheos06-20

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

How to Become a Straight-A Student: The Unconventional Strategies Real College Students Use to Score High While Studying Less

How We Learn: The Surprising Truth About When, Where, and Why It Happens

Did you know that researchers did a study where they interviewed people who were on their deathbed, asking what their biggest regrets in life were? Wishing they were happier more was consistent across the board. Interesting, so shouldn't we learn from these people and strive not to have the same regret when that time comes for us?

There is so much negativity in the media today. I've done my best to limit the negative social media from infiltrating my days. Still, it's hard as it's the norm to say, "did you hear about what happened downtown? I can't believe so and so tweeted that about so and so," in daily random conversations. But does it have to be that way? Do we have to play along with the masses and keep mindlessly contributing to this non-necessary practice, by passing on negativity through our conversations?

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each title. If something resonates with you from a certain book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it in its entirety. I've included the links below. Thanks for stopping by and enjoy the episode!

The How of Happiness

A Scientific Approach to Getting the Life You Want

by Sonja Lyubomirsky

https://www.amazon.com/The-How-Happiness-Approach-Getting/dp/0143114956?tag=entheos06-20

Presence

Bringing Your Boldest Self to your Biggest Challenges

by Amy Cuddy

https://www.amazon.com/gp/product/0316256579?tag=entheos06-20

Thanks!

How Practicing Gratitude Can Make You Happier

by Robert A. Emmons

https://www.amazon.com/Thanks-Practicing-Gratitude-Make-Happier/dp/0547085737?tag=entheos06-20

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Thanks!: How Practicing Gratitude Can Make You Happier

The How of Happiness: A Scientific Approach to Getting the Life You Want

How many times have you heard a coach say in a post game interview, after a tough loss, that the reason for the poor performance was because the team wasn't mentally prepared? I heard that speech as a player, and I used it as a coach over the years. But when I really thought about what it actually means,not being mentally prepared, I still don't know. So we're going to start investigating the topic and here is the first installment on Mental Toughness.

I'm going to reference, the following books, know that I'm only scratching the surface of all the learning nuggets in each of the titles. If something resonates with you from a certain book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it in its entirety. Links to each of the titles are below. Enjoy the episode!

Grit

The Power of Passion and Perseverance

by Angela Duckworth

https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108?tag=entheos06-20

The Champion's Mind

How Great Athletes Think, Train, and Thrive

by Jim Afremow

https://www.amazon.com/The-Champions-Mind-Athletes-Thrive/dp/1623365627?tag=entheos06-20

The Art of Mental Training

A Guide to Performance Excellence

By DC Gonzalez

https://www.amazon.com/Art-Mental-Training-Performance-Excellence/dp/1490581677?tag=entheos06-20

The Mindful Athlete

Secrets to Pure Performance

by George Mumford

https://www.amazon.com/The-Mindful-Athlete-Secrets-Performance/dp/1941529062?tag=entheos06-20

Teaser Clip - Mia Hamm - 10:43-11:53

Quote #2

THE VISION OF A CHAMPION

“My favorite description of what excellence in the sports world looks like comes from Anson Dorrance, the legendary University of North Carolina women’s soccer coach. He was driving to work early one morning, and as he passed a deserted field, he noticed one of his players off in the distance doing extra training by herself. He kept driving, but he later left a note in her locker: ‘The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.’ The young woman, Mia Hamm, would go on to become one of the greatest players in the history of the sport. Having a big dream—and a clear vision of what you will look like while pursuing competitive excellence—always inspires greatness. What is your dream goal? What does excellence in your game look like when you are fully dialed in and passionately pursuing your dream—becoming the best you can be in your sport? Make the description vivid and powerful enough to give you that burst of adrenaline when you need it, a burst that can only come from connecting completely with your heart’s true desire.” (End Quote)

Grit: The Power of Passion and Perseverance

The Mindful Athlete: Secrets to Pure Performance

The Champion's Mind: How Great Athletes Think, Train, and Thrive

The Art of Mental Training: A Guide to Performance Excellence (Collector's Edition)

My next guest, Pierre McGuire, has worn many hockey hats over the years. From hockey player to college, then NHL coaching stints, scouting positions, and management assignments, but is probably best known for his TV Broadcasting career with TSN, NBC Sports, and NBC Sports Network, where he's covered the NHL, World Juniors, and the Olympics. He's also been developing players via camps and clinics over the years, and I just so happened to cross paths with this special individual in the mid-'90s when I was with the Ottawa Senators. Super excited to reconnect, as I don't think I've ever met someone who knows more people in the sport of hockey but, more importantly, has at least one detailed story about that person, and we're going to hear a few of them today. Thanks for stopping by, and enjoy the episode!

What is Meditation? Before I decided to learn more about this self-improvement practice, I have to be honest with you, my perception of meditation was someone sitting on a mountain side, on a flat surface, with their legs crossed, hands on top of the knees with one of the fingers, pressing against the thumb on each hand, making a circle, with a straight back, head tilted back slightly, eyes closed, and with a calming hum, purring in a consistent cadence, Huuuuuummmmmmmm, Huuuuuuuuummmmmm. Maybe some of you out there have the same mental image.

It seems that for every high performer I read about or listen to, the majority of them put meditation as a high-priority habit and dedicate daily time to the practice. This is all new to me and I look forward to understanding this world-wide healthy living tradition or method. Below are the books I'll be using to better understand meditation. Enjoy the Episode!

Stress Less, Accomplish More

Meditation for Extraordinary Performance

by Emily Fletcher

https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509

Waking Up

A Guide to Spirituality Without Religion

by Sam Harris

https://www.amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636016?tag=entheos06-20

Success Through Stillness

Meditation Made Simple

by Russell Simmons

https://www.amazon.com/Success-Through-Stillness-Meditation-Simple/dp/1592409083/?tag=entheos06-20

Strength in the Storm

Transform Stress, Live in Balance and Find Peace of Mind

by Eknath Easwaran

https://www.amazon.com/Strength-Storm-Transform-Stress-Balance/dp/1586381016?tag=entheos06-20

Stress Less, Accomplish More: Meditation for Extraordinary Performance

Waking Up: A Guide to Spirituality Without Religion

Strength in the Storm: Transform Stress, Live in Balance, and Find Peace of Mind

Success Through Stillness: Meditation Made Simple

My next guest on the show is Scott Bond from True Foundation Hockey. This Minnesota native, who played his high school hockey at Frank B. Kellogg and then moved on to juniors, where he was on his way to a promising career, but his life changed in a moment. Mr. Bond suffered a severe spinal injury that almost ended his dream to play college hockey, but through faith, determination and a belief in himself that anything is possible, 2 years after the injury he returned to the ice and played 4 full seasons at Hamline University, graduating with a Counseling Psychology, Physical Education/Exercise Science degree, with minors in Health and Coaching Philosophy.

After retiring from playing, Scott has worn many hats including head hockey coach, director, WHL Scout, strength and conditioning coach, on-ice skills instructor and is a disciple of pioneering skating coach Jack Blatherwick, and also is the Founder, President and Coach in Chief for True Foundation Hockey. Another journey from someone who is heavy in determination, perseverance, faith and grit. I know you're going to love this interview and the pillars Coach Scott stands for. To learn more about Mr. Bond, please visit the links below. Enjoy the conversation!!

Website - https://www.truefoundationhockey.com/

Facebook - https://www.facebook.com/Truefoundationhockey

Instagram - https://www.instagram.com/truefoundationhockey/

Email - scott@truefoundation.com

If you have a daughter that plays hockey and you haven't heard of Kim McCullough or Total Female Hockey, then you're going to want to stick around for this episode, because she's one of the most respected hockey coaches, trainers, instructor and educator in the game today. This Toronto native didn't start playing hockey till she was 13, but somehow figured out a way to earn a college scholarship at prestigious Dartmouth College, shout out to the Big Green, where she earned a degree in both molecular biology and moral philosophy, and then a Master's Degree from York University in Neuroscience and Kinesiology, apparently, a self proclaimed nerd.

After an impressive college career, (130 points in 127 games) very solid, she also enjoyed 6 years as a professional player, before retiring and then began her entrepreneurial journey, starting Total Female Hockey 2008. Since then, she's amassed a resume that very few can match in this world hockey community. Check this out - Coach Kim has worked with over 8000 players, 1000 coaches, and 150 teams, from novice to National teams. You want to hear a hockey journey of determination, perseverance and grit, you got it with Kim McCullough! Enjoy the episode :)

Find Coach Kim @

Website - https://totalfemalehockey.com/

Instagram - https://www.instagram.com/totalfemalehockey/

In today's episode, we'll be discussing a little Peak Performance Wisdom. How can some people, regardless of their field of specialization, be so good all the time? I've got 4 books we're going to dive into and extract some of the best quotes from each of the titles. If one resonates with you by the end of the show, I highly encourage you to get a copy of your own and read it in its entirety. I've included the links below. Thanks for stopping by and enjoy the episode!

With Winning in Mind

The Mental Management System

By Larry Bassham

https://www.amazon.com/With-Winning-Mind-3rd-Ed/dp/1934324264?tag=entheos06-20

Peak

Secrets from the New Science of Expertise

by Anders Ericsson and Robert Pool

https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544456238/?tag=entheos06-20

Legacy

What the All Blacks Can Teach Us About the Business of Life

By James Kerr

https://www.amazon.com/Legacy-James-Kerr/dp/147210353X/?tag=entheos06-20

Overachievement

The New Model for Exceptional Performance

By John Eliot, Ph.D

https://www.amazon.com/Overachievement-Science-Working-Less-Accomplish/dp/1591841313?tag=entheos06-20

Legacy

Peak: Secrets from the New Science of Expertise

With Winning in Mind 3rd. Ed.

Most of us coaches, players, and parents, take for granted the enormous amount of work that goes on behind the scenes from a small group of individuals. Who orders the jerseys, takes registrations, and organizes the ice schedules. Who tracks payments and waivers, runs the tryouts, and puts together the committees and communicates to the parents?

So much of what we think about regarding a hockey association or organization, has to do with things that happen on the ice. But the true success of a program is based on what happens off the ice, so that on-ice games and practices seem to run effortlessly.

One company that's assisting hockey programs everywhere with behind the scenes optimization is LeagueApps.com

and I got their captain here today, Jeremy Goldberg, the President of LeagueApps. I hope you enjoy his story and how they're helping hockey and other sports organizations and associations run silky smooth!

Learn more about LeagueApps @ https://leagueapps.com/

My Mom and Dad looked at each other with blank faces, a short pause and then looked at me and said, the thought never crossed their mind. My Dad did interject this, he said, I don't know Lance, I guess I just remember telling you to be an engine and not a caboose. I chuckled and told him that I remember him saying that to me, and I'm grateful for that small, short, simple sentence, because it's stuck with me to this day. But what the conversation showed me, was that I'm sure there's all kinds of other parents, kids, teachers or instructors out there that might have the same question, how is leadership acquired or taught? What do those conversations sound like, when should they start in one's life, and, is there a competitive advantage out there, when it comes to acquiring leadership skills, available to everyone, that you might have missed the boat on? Well, I'm not an expert in the field of leadership, but there are many in this world who have made this quality or characteristic their life's work, and we're going to see what they have to say on the topic. For the following books I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles. If something resonates with you from a certain book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it in its entirety. Below are the links to each of the titles. Enjoy the episode :)

Leadership In Turbulent Times By Doris Kearns Goodwin https://www.amazon.com/Leadership-Turbulent-Doris-Kearns-Goodwin/dp/1476795924

The 21 Irrefutable Laws of Leadership by John C. Maxwell https://www.amazon.com/21-Irrefutable-Laws-Leadership-Anniversary/dp/0785288376?tag=entheos06-20

The Leadership Challenge How to Make Extraordinary Things Happen in Organizations By James Kouzes and Barry Posner https://www.amazon.com/Leadership-Challenge-Extraordinary-Things-Organizations/dp/0470651725?tag=entheos06-20

Extreme Ownership How U.S. Navy SEALS Lead and Win by Jocko Willink and Leif Babin https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057?tag=entheos06-20

Extreme Ownership: How U.S. Navy SEALs Lead and Win

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You (10th Anniversary Edition)

Leadership: In Turbulent Times

The Leadership Challenge: How to Make Extraordinary Things Happen in Organizations

Super excited to have my next guest Larry Olimb on the show, as we were former teammates at the University of Minnesota, where I was privileged to see this guy operate on a daily basis and witness greatness in the making. This guy made hockey look effortless. A Warroad Minnesota native, Mr. Olimb made a name for himself as he climbed the youth hockey ladder, as someone that could control a game and seaming score at will.

By the time he graduated from this small high school in northern Minnesota, he would lead the Warriors to 2 state tournament appearances and was awarded Mr. Hockey his senior year, which goes to the top male high school hockey player in the state of Minnesota. In 1987, he was drafted by the hometown Minnesota North Stars in the 10th round, 193 overall.

In 1988, Larry would move down to the Twin Cities and began his college career at the University of Minnesota, where he continued to show his dominance putting up 24 goals, and 56 assists for 80 points in his final college season. When his 4 years at the U came to an end, he ended up becoming the Gophers' all-time assists leader, surpassing the legendary John Mayasich.

Mr. Olimb had a professional career that lasted 3 years before retiring from the sport.

He's married, a father of 3, in the real estate game, and most recently, was announced as the new coach for the Orono High School girls hockey team, so we have a lot to chat about. I hope you enjoy the conversation!!

My next guest is Joe Dziedzic and I'm super excited to hear his hockey journey. Joe grew up in Minneapolis, Minnesota, where he spent his childhood playing football, hockey and baseball. By the time he finished his high school career he had college scholarship offers for all 3 sports.

In 1990, his senior year at Edison High School, he won Mr. Hockey, which is awarded to Minnesota's best male high school hockey player, and later that same year he was drafted in the 3rd round, 61st overall by the Pittsburgh Penguins. After high school, he began his college career with the hometown team, the Minnesota Gophers. Following 4 years of schooling and hockey growth, he would sign with the Penguins and go on to play in 130 NHL games with Pittsburgh and at the time, the Phoenix Coyotes, but it was a career cut short because of an eye injury.

After his retirement he got into coaching at the team level and also doing small group skill development training through JD Hockey. He's currently the head coach at Minneapolis High School and was the 2022 Minnesota High School Coach of the year, so we have a lot to talk about.

To learn more about Joe and JD Hockey please visit the links below

website - https://www.jdhockey.com/

email - joe@jdhockey.com

If I look back on my life so far, there has always been a constant year after year, there is something I've always wanted to change or improve in my life. For over a decade it was wanting to get more fit and eat healthier because after I retired from playing, that part of my life was neglected for a long time. As I started to research how to implement change in one's life, a recurring theme quickly revealed itself, habits. There wasn't a book I read, video I watched or podcast I listened to, that had a high performer who didn't have rock-solid habits as their pillars for how they operated on a daily basis.

So how do you go from wanting something, to actually getting it, apparently, your daily habits are pretty important? Here are some of my favorite books that may help answer some of these questions. I'll be providing you with some key quotes from each of the books, but know that I've not even scratched the surface of what other game changing ideas and points are in each of the titles. Enjoy the episode :)

The Compound Effect by Darren Hardy - https://store.darrenhardy.com/

Atomic Habits by James Clear - https://jamesclear.com/

Superhuman by Habit by Tynan - https://tynan.com/superhuman/

The Power of Habit by Jack D. Hodge - https://www.amazon.com/Power-Habit-Harnessing-Establish-Guarantee/dp/1410779955

The Power of Habit: Harnessing the Power to Establish Routines that Guarantee Success in Business and in Life

Summer is officially here and is a time when a kid can make some huge gains in a lot of different areas because you don't have the school commitments and for the next few months, you have more time on your hands. The question is are you going to use that time productively, or is that time going to use you, by wasting it watching others on your smartphone for hours a day, growing as an individual at the slowest pace.

Today, I want to challenge all of you listeners out there, especially the players out there, to add one new thing this summer, to your daily schedule, that you will spend 15-20 minutes a day executing. You have to view this challenge and whatever your goal is, in the same light as breathing, eating and sleeping. It's done every day for the whole summer.

I've brought my good buddy back Rob Pallante, from Mind Set Body Bank, to help give everyone some ideas of what you may want to consider adding to your self-growth equation. Enjoy the conversation.

To learn more about Rob Pallante and Mindset Body Bank, click on the links below

Instagram - @mindsetbodybank

Facebook - @mindsetbodybank

Website - mindsetbodybank.com

My next guest, Chris Lukey is a native of St. Catharines Ontario, where he started his hockey career. As he progressed up the hockey ladder, he was drafted in the Ontario Hockey League where he spent 4 seasons playing for the Kingston Canadiens and Windsor Spitfires.

After a 2 year professional career, he climbed the ranks in the fire department and after 28 years retired as a Platoon Chief. If that wasn't enough, Mr. Lukey was a Power Edge Pro skill development instructor for several years, had a 30 year coaching career, and currently is helping hockey players and families navigate through the hockey opportunity process with his company My Hockey Resume, so we have a lot to talk about. To learn more about Chris and My Hockey Resume, click on the link below.

https://myhockeyresume.com/

So how do kids learn how to start thinking about creating a purposeful life? How can we as parents help in this process and how early should or can we start? I have a few books that might help shed some light on the topic and I'd like to share some of the best quotes from each, that may get you thinking about the current journey you're on, from a different perspective. I hope you enjoy the episode!

The Path to Purpose

How Young People Find Their Calling in Life

by William Damon

Mastery by Robert Greene

Die Empty

Unleash Your Best Work Every Day

By Todd Henry

The Five Major Pieces to the Life Puzzle

by Jim Rohn

Maria Mountain is my next guest and she has dedicated the majority of her professional career helping goalies win more games with fewer injuries since 2001. Is an exercise Physiologist by trade, this Canadian has worn many hats along her journey, from floor trainer at a fitness club, owning her own strength and conditioning company, which has since been sold, and now is focusing the majority of her time working with goalies from around the world through the Goalie Training Pro website

You won't find many people more knowledgeable, passionate and giving. Enjoy the conversation :)

Learn more about Maria Mountain below -

Website - https://www.goalietrainingpro.com/

YouTube - https://www.youtube.com/goalietrainingprotv

Instagram - @goalietraining

My next guest, Ben Hankinson, has been someone I've wanted to get on the show since I got into the podcast game, because we spent a lot of time together years ago, as college teammates and training partners once we turned pro in the off-season. Mr. Hankinson is a Minnesota native, where he grew up going to school and playing sports for the powerhouse Edina Hornets. He went on to play Division 1 hockey for the hometown Minnesota Gophers.

In the 1987 NHL Entry Draft, Ben was drafted in the 6th round, 107th overall to the New Jersey Devils, playing 448 professional games over seven seasons, 43 of them in the NHL. Wasn't much for goal scoring, but did carve his way to the NHL by chucking the knuckles a bit, as he was fighting in the heavyweight division. Those were scary individuals!! He's currently a certified NHLPA player Agent with Octagon Hockey, so we have a lot to discuss. Enjoy the conversation!

For more information, please visit the links below.

Ben Hankinson (Player Agent) Octagon - https://www.octagon.com/

Tony Michel (Family Advisor) - https://nexlevelhockey.com/

Chris Phillips Hockey Journey EP3Chris Phillips is my next guest and I'm really looking forward to the conversation, as we were teammates for a couple of seasons in Ottawa. Mr. Phillips is a Canadian-born hockey player who played junior hockey for the Fort McMurray Oil Barons, Prince Albert Raiders, and Lethbridge Hurricanes. In 1996, he was selected first overall by the Ottawa Senators, not knowing at the time that he'd spend the next 17 years in the nation's capital, playing in 1179 career games. His charitable contributions to the community were many, one being Candlelighters which helps families that have a child battling cancer. He now is the co-owner of the Big Rig Brewery and is enjoying life after hockey with his wife Erin and 3 kids, Ben, Zoey, and Naomi. Enjoy the conversation :)

My next guest, Kerry Goulet was born and raised in Winnipeg, and it was there that he starred in junior hockey and later in ball hockey. His Winnipeg Grasshoppers, represented Manitoba in 8 national ball hockey championships, collecting the title in 1985. In 2006, Kerry was inducted into the Canadian Ball Hockey Association’s Hall of Fame.

He credits his experience with Hockey Manitoba and ball hockey with assisting in honing his skills for a successful international ice hockey career that saw him spend 16 seasons as a player, coach, and general manager with six different teams in the German 1st, 2nd and 3rd Division.

His years as a player saw him collect an astounding 1997 points in 505 games which earned Goulet the honor of having his jersey (#29) retired.

At the age of 52, he was asked back to his old club in Germany to attempt to collect 2000 points….which he did with a 5-3 win contributing a goal and two assists. Kerry’s coaching record was also sensational, with 312 wins in 452 games.

Kerry has dedicated much of his office energy to charitable causes, with his focus on concussions and spinal cord injuries in sport. His motivation behind the cause comes from his former hockey and ball hockey teammate, who suffered a broken neck, leaving him a quadriplegic.

One of the lessons learned from his friend Robert’s plight Goulet recalls was, “It is not what you collect along your journey…championships, scoring races, trophies, money, cars…. but what you give back, that will be your legacy.” A motto Kerry has adopted in his everyday life post being on the ice. Goulet is one of the founders of Stop Concussions, along with former NHLer Keith Primeau.

To learn more about Kerry's call to adventure, please visit www.stopconcussions.com Enjoy the conversation :)

Doctor Ryan Fader is my next guest and I'm looking forward to hearing his journey, as he's gotten some hockey sprinkled in there, but his true call to adventure is helping others, me being one of those people, as he fixed up my knee recently, and coach is operational again. Unfortunately, every player is going to get dinged up from time to time, but we're lucky to have people like Dr. Fader to help us get back on the ice as quickly as possible. But what if the injuries are self inflicted, due to early specialization and over-use? We're going to find out. This guy is a master at his craft and I want to know how he got there!! To learn more about Dr. Fader, please click on the link below. Enjoy the conversation :)https://www.ryanfadermd.com/ryan-r-fader-md-orthopedic-surgeon-minneapolis.html

My next guest is former NHLer, Tom Pederson. This Minnesota native played his youth and high school hockey for the Bloomington Jefferson Jaguars. Then went on to play Division 1 college hockey for the hometown Minnesota Gophers. His strong play early in his freshman season resulted in a roster spot on Team USA in the 1988-89 prestigious World Jr. championship. In 1989 he was an 11th-round draft pick of the Minnesota North Stars, where he played 240 NHL games for the San Jose Sharks and Toronto Maple Leafs. He also spent some time playing professionally in Japan and Germany. If that wasn't enough, Mr. Pederson is also the creator of the Green Biscuit, so we have a fun discussion ahead of us.

To learn more about the Green Biscuit - https://greenbiscuit.com/

Taylor Williamson is my next guest and she's had a hockey journey. This Edina Minnesota native was pretty good at hockey. Here's a list of some of her accomplishments. In high school, she played 87 games over the course of 4 seasons, recording 98 goals, 71 assists for 169 points. Was the Hornets captain her senior year where she also won Ms. Hockey, which is awarded to the best female high school hockey player in the state of Minnesota, and won a silver medal at the 2014 U-18 Women's World Championship in Budapest, Hungary. She ended up playing college hockey for her hometown Minnesota Gophers, winning a National Championship her freshman year. But at the conclusion of her sophomore season, Taylor's world got turned upside down, as she had to undergo emergency brain surgery. This is a hockey journey filled with successes, obstacles, perseverance, faith and a lot of grit!! Enjoy the conversation :)

For more information on Taylor's hockey career and story, please click on the links below -

https://www.espn.com/espnw/sports/story/_/id/26242761/minnesota-forward-taylor-williamson-blessed-just-the-ice

https://gophersports.com/sports/womens-ice-hockey/roster/taylor-williamson/15851

Dan Brooks, son of legendary hockey coach Herb Brooks, sits down for a conversation with Coach Lance, discussing his hockey journey, where he earned a Division 1 scholarship to Denver University, as well as his life after hockey. You'll also hear stories about his father at the 1980 Lake Placid Olympic Games, where Team USA shocked the world, and also some interesting factoids regarding the movie Miracle on Ice. They'll wrap up the interview chatting about the Herb Brooks Foundation, which his Mother Patti, sister Kelley, and Dan maintain, keeping the flame of their legacy Father burning, continuing to grow the game of hockey like Herb did before them.

To learn more about the Herb Brooks Foundation and information on how to donate to his long-term vision, please visit the link below :)

https://www.herbbrooksfoundation.com/

Since the school year will soon be wrapping up, I thought it made sense to have an episode about how to set and achieve your hockey goals. Summer is right around the corner and is a time when players can make significant gains in their hockey development, because you don’t have school and now have a bunch of extra hours to do whatever you want.

In the last 5-6 years, reading books consistently became important to me again, after a 15-year hiatus. I've gained so much knowledge from the extra effort I put in weekly, and have implemented a lot of the suggestions or tips into my daily routine. To help paint a clearer picture regarding how to set and achieve goals, I've picked 4 of my favorite titles that I'd like to incorporate into this episode. Thanks for stopping by and I hope you find the listen useful.

Links to the Book Author's websites -

No Limits by Michael Phelps and Alan Abrahamson

https://us.michaelphelps.com/

The Talent Code by Daniel Coyle

https://danielcoyle.com/

Outliers by Malcolm Gladwell

https://www.gladwellbooks.com/

The 10X Rule by Grant Cardone

https://store.grantcardone.com/collections/books

If you haven't heard of Elliott Kerr, then you probably want to have a listen to this interview, because this guy is a rockstar in a couple of different industries, hockey being one of them. Mr. Kerr is the founder and president of Landmark Sports Group Inc, a Mississauga, Ontario-based company that represents athletes and television personalities as well as event marketing. He is also the owner of Mississauga Steelheads, an Ontario Hockey League franchise and also created the Mississauga Marathon in 2004, which is now a qualifier for the Boston Marathon and was inducted into the Mississauga Walk of Fame (Legends Row) back in 2014. This is going to be a great conversation. You can learn more about Mr. Kerr at the links below.

https://landmarksport.com/

https://mississaugasteelheads.com/

https://www.mississaugamarathon.com/

My next guest, goaltender Glenn Healy, is a Canadian-born hockey player who played his college hockey at Western Michigan and then went on to play 437 NHL games with the Los Angeles Kings, New York Islanders, New York Rangers and the Toronto Maple Leafs over a 15-year career. During the 1993-94 season, he won the Stanley Cup with the New York Rangers, erasing a 54-year drought for the Blue Shirts. Once retired, Mr. Healy spent some time in the broadcasting sector, working for the CBC, TSN and Rogers. Is currently the President and Executive Director of the NHL Alumni Association, so we have a lot to talk about. Enjoy the interview :)

Tony Scott, is the founder and creator of the Youth Hockey Hub, a website covering Minnesota youth and high school hockey on both the boys and girls sides. The site generates over 15 million annual page views, so they're a major player in the sector. Mr. Scott and his team spend on average 300 plus days in a hockey rink, doing interviews, making videos or creating a podcast episode. This guy lives, breathes and sleeps hockey 24-7. Enjoy the interview!

To learn more about Tony Scott and the Youth Hockey Hub please visit the below links -

Youth Hockey Hub Website - https://www.youthhockeyhub.com/

Facebook - https://www.facebook.com/profile.php?id=100063353643443

Instagram - https://www.instagram.com/youth_hockey_hub/?hl=en

The other day my oldest son Rem asked me if I'd ever heard of the hero's journey. I said that I hadn't, so he suggested I look up a guy named Joseph Campbell, who in 1949 wrote a book called The Hero with 1000 Faces. Little did I know, but so many movies that are so familiar to so many of us, are based on the framework and writings of Mr. Campbell's book, like Star Wars, Shrek, Batman, Harry Potter, The Lion King, and the Matrix to mention a few. I have to admit, this is all new to me, but it sparked something and now I want to learn more, because, as you'll find out, The Hero's Journey is really about each and every one of us. I brought back my good friend and mind mentor Don Ollivet, THe OLLIE Man to help explain what exactly is the Hero's Journey. Enjoy the conversation.

My next guest has had a fantastic hockey career. Dani Cameranesi is a Minnesota native who played youth hockey for the Wayzata Trojans and high school hockey for Blake high school. She registered 200 goals, 157 assists for 357 career points and won two state championships in 2009 and 2013. In her senior year, she won Ms. Hockey, awarded to the best female high school hockey player in Minnesota, and was also captain of the team her junior and senior seasons.

Dani played her college hockey for the University of Minnesota, where she potted 93 goals, 108 assists for 201 career points in 143 games, and won 2 national championships. She also had some international play where she won silver at the 2012 World U18 Championships, gold at the 2015 and 2019 world championships, silver at the 2021 world championships, a gold medal at the 2018 Olympics, And most recently, a silver medal at the 2022 Beijing Olympics representing team USA.

This just scratches the surface of what she's accomplished, so if you want to learn more about her career, check out her Wikipedia and Minnesota Gopher player pages below. Enjoy the interview.

Minnesota Gophers - https://gophersports.com/sports/womens-ice-hockey/roster/dani-cameranesi/10111

Wikipedia - https://en.wikipedia.org/wiki/Dani_Cameranesi

My next guest, former Minnesota Wild strength and conditioning coach Kirk Olson, and I have connected together more than 20 years ago, as he was my strength and conditioning coach for the off-season when I was a player before he got his big break in the NHL. It's been a while since we've spoken, so I'm looking forward to the conversation. here today. Because the winter season just wrapped up and people are starting to plan their summer training schedules, I thought it was perfect timing to have Mr. Olson on the show.

I'm sure there are a lot of listeners out there that have questions regarding exactly when to start off-ice strength and conditioning training, and what exactly does that look like? I'll do my best to tap into all those potential questions and let Kirk give us his thoughts.

Enjoy the conversation!

http://www.traininghaus.com/

For this episode, I want to discuss why some hockey players are so much better

than everyone else at a very early age. What are they doing that you’re not, can

you tap into their process and add something new to your weekly hockey development

routine that can propel you up a couple of rungs on the ladder? Have a listen and

find out :)

I'm looking forward to my next guest, Rob Pallante, and hearing his hockey journey. This Canadian-born player earned a Division 1 scholarship to Michigan Tech University and played minor league pro hockey. Rob found himself in the role of a fighter or enforcer when back in the 1990s, that was a role, and that group of individuals was as tough as they came!!

Mr. Pallante's story has some self-inflicted hardships and an unexpected event that landed him in the hospital for 40 days, where he was given his last rights soon after he arrived. You'll hear of his defining moment, where he pivots and makes a shift to living a different life, one that now connects the mindset and body.

You can learn more about Rob Pallante, what he has going on in his life and how he's helping high-performance athletes build an invincible mindset.

Check out the links below.

Mindset Body Bank

www.mindsetbodybank.com

Instagram

https://www.instagram.com/mindsetbodybank/

Podcast

Apple - https://podcasts.apple.com/us/podcast/mindset-body-bank/id1498989144

Spotify - https://open.spotify.com/show/3Ljhz9pYCgoxoKpzO1OY2Z?si=qMZPjTc2Q7m6vTCD5kWLrw

Facebook

https://www.facebook.com/mindsetbodybank

My next guest, Peter Sibner, is the CEO of ESMG North America, Inc and President of Elite Prospects. If you've never heard of Elite Prospects, they have a substantial online presence, getting over 1 million unique users visiting the site per week. That's a lot of eyeballs. I have to be honest here, I don't know a lot about elite prospects, so I'm looking forward to speaking to their team captain so he can give us a peek under the hood, so we all can better understand what it is they do and the benefits they provide. You can check the site out at www.eliteprospects.com

Enjoy the interview.

I've been looking forward to interviewing my next guest, Wade Redden, as we were former teammates with the Ottawa Senators many years ago. I watched him play his first game in the NHL, and then he quietly went on to play in over 1000 games in the show.

This 2nd overall pick in the 1995 draft had a decorated career, and here are some of the highlights -

Won the Western Hockey League Championship before turning pro.
Won 2 World Junior Championship gold medals
Won a World Cup gold and World Championship silver medal
2 time NHL All-Star, and participated in the 2006 Winter Olympics with Team Canada.

Enjoy Mr. Redden's hockey Journey!!Wade Redden Hockey Journey EP20

My guest today is changing the developmental landscape for the better through his innovative mind and products & services he provides hockey passionate players. Andy Blaylock continues to push the envelope forward in trying to crack the code on how to be more skilled in hockey through traditional physical reps and mental imagery. This blend of learning methods can accelerate the skill acquisition process, as you'll better understand by the end of the interview. If you want to learn more about Mr. Blaylock and what he has going on, check out the links below.

Private/Group Lessons

https://competitiveedgemn.com

Stride Matrix

https://www.stridematrix.com

Visyn

https://www.visyn.com

Who would've thought that Grace Zumwinkle started hockey because of her crush on a boy in kindergarten? This Minnesota native was uncommon in how she went about accomplishing things. This silver medalist at the 2022 Beijing Olympics continues to push the envelope forward and inspires the next generation of young, female hockey hopefuls, want to accomplish big things in hockey. Learn about her childhood, and what she did as a kid to prepare to become an impact hockey player at every level she's played. Ms. Zumwinkle has a specific process she consistently sticks with to keep evolving as a player and person. Her hockey journey is far from over, but at least you'll get a glimpse at the inner workings of a highly successful person. You can check out her long list of accomplishments to date, by clicking on the link. https://gophersports.com/sports/womens-ice-hockey/roster/grace-zumwinkle/18579

When most of us think about a hockey Journey, we think of one through the eyes of a player, but not everyone has that opportunity, for a variety of reasons. But there's another group of individuals who've had a hockey journey, reached the top of their game, but just in a different sector. Fransois Gagnon has one of those stories and is currently a professional writer for RDS covering the historic Montreal Canadian franchise. From a journalist perspective, I don't think there can be a more prestigious position in the hockey world, especially if you're French Canadian.

Was a kid that early on knew he wasn't going to be more than a mediocre hockey player, but was mentored early by a friend's father that changed his trajectory and propelled Francois eventually to the upper crest of that industry. So many great stories and messages!! I really enjoyed the conversation and I hope you do as well. You can follow Francois on Twitter - @GagnonFrancois

Natalie Heising at a very young age knew that she wanted to do great things in hockey. Once she had that ignition, wanting to play college hockey, her real hockey journey began.

She refined her process on how to get better over the years and accomplished some amazing things throughout her career. Like a couple of gold medals, a scholarship to PennState, CHA Rookie of the Year and CHA Player of the Year her final season for the Nittany Lions.

She'll also be graduating with a Chemical Engineering degree. If you're a ,young girl hockey player, looking to model yourself after someone, you might have found the perfect person and episode. Enjoy Natalie Heising’s, Hockey Journey!

David Shuler is the owner and CEO of Sniper's Edge Hockey, Inc.. Based in Minneapolis, Minnesota. Sniper's Edge is the market leader in hockey training equipment and accessories including slick tiles, shooting tarps, synthetic ice, passing and stickhandling aids, and more. Visit their website at snipersedgehockey.com Get a behind the scenes listen into this innovative behind-the-scenestocompany and team leader.

Don Olivett isn't the head coach of a team, but he is a HEAD COACH. I was really struggling with my thoughts during my first year pro and it was affecting my performance on the ice in a negative way. Ollie taught me a number of strategies to manage my mind more positively and those lessons I learned over 30 years ago, I still use to this day when I get off the rails from time to time. Great messaging, tips and advice!! If you're interested in connecting with Don, shoot me an email to goals@onlinehockeytraining.com and I'll get you in touch with him.

My next guest Tim Jackman would have scared the crap out of me if I had to play against him, as he was as tough as they came. This Minnesota native was a second-round pick by the Columbus Blue Jackets in the 2001 NHL draft. Played 2 seasons of college hockey at Minnesota State University, and became the first student-athlete from that university to play in the NHL. In his 14 year professional career, he ended up playing 483 games, in the show, putting up 75 points and 806 penalty minutes. A hockey journey that had a foundation of patience and endurance

Barry Karn is regarded as one of the top skating instructors in the world. Barry and Jodi Karn have been teaching skating since 1984. Barry worked as an NHL skating coach for 22 years with Arizona, Calgary, St. Louis, Minnesota, San Jose and Tampa. There are over 200 current NHL players trained by Karn Skating Dynamics. Their teaching methods have reached far beyond Minnesota, the United States and Canada, as they've done several hundred team, coaches, hockey associations, club clinics and seminars throughout North America and Europe. If you look on their website, it clearly states that power skating is dead and has been replaced by the Glide Platform Training Method. A true Master Coach and instructor with nearly 30 years of experience. Here's his story. To learn more about Barry Karn, please visit www.karnskatingdynamics.com for more information.

Ross Bernstein is a best-selling author of nearly 50 sports books, a world-renowned and award-winning peak performance business speaker who's keynoted conferences on all 7 continents, which not many speakers at his level can say. He's been featured on thousands of television and radio programs over the years and has spent the better part of the past 25 years studying the DNA of championship teams, interviewing thousands of players and coaches. To learn more about Ross's books or keynote speaking, please visit

www.rossbernstein.com

Scott Bjugstad had the hockey player trifecta, by being able to play for his hometown college (Minnesota Gophers) and professional team (Minnesota North Stars), and the once in a lifetime experience of becoming an Olympian, and all of this was accomplished after the tragic loss of his Mother during his high school years. His story is one of self-belief, grit and determination, with his Mom always being the guiding force. What I love is that he continues to share his journey by passing on what he's learned and developed over the years since retiring, to the players he gets in front of on a weekly basis. To learn more about Scott and how he helps players with their shots, visit him at www.scottbjugstad.com

Enjoy his story.

I've been looking forward to this interview for a while now. My next guest, Dave Snuggerud is a former NHLer who spent time with the Buffalo Sabres, San Jose Sharks and Philadelphia Flyers, a 1988 USA Olympian, played division 1 hockey for the University of Minnesota and now, the co-founder and director of education at Breakaway Academy in Minnesota.

www.breakawayacademy.net

Enjoy this episode!!

In this episode, you'll hear the hockey journey of Bob Fallen. His journey isn't one of a player, but on the business side, where he wore a lot of different hats over the course of his career and continues to do so today. You'll hear how he got connected with tennis legend Billy Jean King, worked for the iconic hockey company CCM, and then became the commissioner of the United States Hockey League (USHL). Bob's a great storyteller and has an amazing journey you won't want to miss. Enjoy the listen!!

In this episode, you'll hear the hockey journey of former NHLer Tim Tookey. Though he only played in 106 NHL games due to untimely injuries the first half of his career, he ended up carving out an incredible professional career, where in the end, he landed in the American Hockey League Hall of Fame, currently 4th on the All-Time AHL Scoring leader list. A former teammate of mine in Hershey Pennsylvania, who is still giving back, by passing on what he's learned along the way to aspiring hockey players in the Reno Nevada area with his daughter Trista. (tookeyhockey.net) Enjoy listening to his hockey journey.

In this episode, you'll hear the hockey journey of Presley Norby. A native to Minnesota, where she grew up playing youth hockey, won a State High School Championship, was captain her senior year, and won Ms. Hockey as well that year. An award given to the best female high school player in the state. If that wasn't enough, she also won some hardware playing for Team USA over the years and capped off an incredible hockey career, winning a National Championship with the Wisconsin Badgers. Let's hear about her hockey journey!

In part 4 and final episode on my journey as a hockey player, we'll cover the final 2 years I played for the Ottawa Senators, where I finally sign a one-way contract, I become a father. I had to deal with a roommate that was a sleepwalker, I make it to free agency, and had

to say goodbye to all of our Canadian friends, as we make a move down to South Florida and all the fun that came along with that ride. And finally, I have to answer the question every hockey player has to ask themselves at some point, can I continue on for one more year,

or is it time to retire?

Today we'll rewind the tape and begin by seeing if I get to stay in Hershey my 4th year, or will I be sent to the East Coast League. Then, the next chapter begins, Canada and the Ottawa Senators here I come. In this episode, I'll become an AHL All-Star, play in my first NHL game at the age of 27, become an everyday player in the NHL and was part of history, when the Senators make the playoffs for the first time in the modern era. And some other stories along the way.

Here we'll dipped our toes into the first 3 years of my professional hockey career, where I was exposed to extreme travel conditions that I never experienced before, and had an Olympic run that turned out to be the most challenging winter season I ever had. I scored my first professional goal, got my first tooth knocked out, got married, and now find myself going into training camp with the Hershey Bears back in the fall of 1993, after being a healthy scratch for over 3 months at the end of the previous season, thinking I’m heading down to the league below the AHL, the East Coast Hockey League, and that’s where we begin today.

In this episode, you'll learn about former NHLer Lance Pitlick, his childhood upbringing, introduction to the sport of hockey, some adversity he had to go through and hear stories of people that influenced him in a positive way. This portion of his hockey journey as a player is from the very beginning, throughout his youth, high school and college career, ending this episode when he signs his first professional contract.

Welcome to The Hockey Journey Podcast. Hosted by coach Lance Pitlick; former professional NHL player, USA Hockey Level 5 Master Coach, hockey business owner, and hockey dad.

The Hockey Journey Podcast is for fellow hockey lovers. Each week I'll be interviewing a fellow hockey expert to share stories of determination, resiliency, and grit as well as the amazing achievements they've had along the way. If you're interested in learning from master coaches who can help you develop as a hockey player, then you'll want to tune in. The hockey Journey Podcast was created to help you get inspired and get motivated so you can grow as a player and a person.

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