Living to Thrive with Cancer: Recent Episodes
Kathryn White
Living to Thrive with Cancer: a podcast about the big and little issues that come with living with cancer hosted by Kathryn White, Stage 4 Colon Cancer Thriver and Cancer Support Coach
Sometimes you get news you don't want to hear. It could set you back or you could lean into how to manage it and learn from it.
During this episode we dive into my most recent test results where we talk about:
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Receiving news and what can happen when it isn't what you thought it would be.
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How the body responds to stress that is not managed.
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Why it is important to have tools and strategies at hand when things go sideways.
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And so much more!
You can learn more about the one course that houses the tools and strategies you need at:
Living to Thrive
https://www.kathrynwhite.coach/living-to-thrive-information
How to become part of the Thrive community
https://www.kathrynwhite.coach
Watch the replay of the August 3 Strategies to Thrive with Chronic Illness Masterclass to learn more about how to support yourself:
https://vimeo.com/user190476975/livingtothrive
Love this podcast? Write a review and give it a 5 star rating! I'd love to hear from you.
Want to attend an updated live virtual training on 3 Strategies to Transform Your Life with Chronic Illness? Register for September's masterclass here: https://www.kathrynwhite.coach/masterclass-2f07d837-54f7-4df8-8683-a2d35cd5ddb7
Connect with Kathryn on Instagram:
https://www.instagram.com/kathrynwhitewellness
What you think and being able to manage your thoughts is an important part of life with cancer. Doing this can help you get unstuck and get present.
Join me in my 3 Strategies to Transform Your Life with Chronic Illness Masterclass on Saturday, August 12 at 12pm EST (recording will be available)
Life with Cancer and chronic illness can feel overwhelming and the women going through this experience often feel stuck. There is a way to move forward that includes supporting your body, mind, and spirit. Learn more about a holistic approach to moving form survivor to thriver.
Join Living to Thrive - a complete and proven program that teaches you how to support your life with chronic illness by nurturing your body, mind and spirit.
www.kathrynwhite.coach/livingtothrive
Finding calm and rest is not that complicated. Learn how nature can support relaxation in your life.
Register for the 3 Strategies to Transform Your Life with Chronic Illness online workshop
Instagram @kathrynwhitewellness
Welcome to the Exceptional Healing Patients Series. Over the next 13 episodes we will be discussing the unique qualities that support cancer patients in rising above their prognosis to create a thriving life with cancer. In this first episode we explore what exceptional means and why this is important information to know if you are living with cancer.
Radical Remission - book by Kelly A. Turner Ph.D.
Thrive with Cancer Workshop
Cancer Support Coaching
Fatigue from cancer is one if the biggest side effects. This isn't just tired. This is deep in your core, from the inside out fatigue. Learn more about how you can find your energy in this week's episode of the Living to Thrive with Cancer Podcast. Tune in on the website, on Spotify or on Apple Podcasts to get your energy flowing today.
Join me for the final Thrive with Cancer Monthly Workshop Dec 5-7
Learn more about Cancer Support Coaching. Schedule a free call today.
For people living with cancer having care outside of the medical world is key. It is a reminder that you are not your diagnosis, cancer is not your identity, and that you can take steps to support yourself. There are ways that you can support your health that can work with the medical piece, but that can also work with your physical, emotional and mental health. Having a personal health care team in place is a great way to nurture your body, mind, and spirit.
Tune in on Spotify, Apple Podcasts or on the website www.kathrynwhite.coach to learn more about the types of support that you can seek outside of the medical system.
Ready to learn more about getting the support you deserve?
Schedule a consultation call today
livingtothrivewithcancerpodcast
cancercoach
cancersupportcoach
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Can a teacher be a coach? Is there a difference? In this episode Kathryn talks about becoming a coach and how she had to change her thoughts around her role to step into becoming a Cancer Support Coach. Learn more about what Kathryn's coaching process looks like and hear some real words from real clients.
Schedule a consultation call to learn more about Cancer Support Coaching
You are allowed to be pissed off, but you are also allowed to be happy. Cancer can really bring on deep feelings of anger. Anger at the diagnosis. Anger at what cancer is doing to your life, your body, your day to day. In this episode Kathryn is talking about why it is ok to feel angry but also why you want to learn how to manage that anger so it doesn't control your life.
3 Day Free Thrive with Cancer Workshop
Kathryn's Website
3 Month Thrive with Cancer Coaching Program free 60 minute consultation call
Do you feel like nobody understands you since you got cancer? You are not alone. One of the biggest things people say once they have been diagnosed is that people just don't get it. In Episode 1.14 we are exploring this idea and how we can look at it from a different perspective.
Schedule a free Cancer Support Coaching Consultation call
Staying in the past and projecting into the future is not going to help you move forward in life. You need to be in the present living your life right now. Join me in Episode 1.13 to learn why this is important and what you can do to get present.
6 Month Thrive with Cancer Coaching Program
Celebrate the wins. Episode 1.12 is about giving yourself permission to celebrate the wins. If you are living with cancer you know how big a deal it is when something good happens in your life. In this episode Kathryn is talking about why wins matter and how wins can support your health and happiness.
6 Month Thrive with Cancer Coaching
Nutrition and Cancer
The importance of proper nutrition when you have cancer is significant. What you eat throughout your entire cancer journey matters. Join Kathryn as she discusses the value of eating well, having a healthy physical terrain, and how you can direct your eating when friends want to support you.
Tune in on Spotify, Apple podcasts or on the website
Healing isn't in the moment; deep healing comes after all the medication, treatments, and plans are done. Deep healing takes time. Join Kathryn in episode 1.10 as she discusses why we need to take our healing to the next level and how it doesn't have to be complicated.
Gut by Guilia Enders - book on the gut, how it works, and why we need to nurture it
www.kathrynwhite.coach
Schedule a free consultation call
contact@kathrynwhite.coach
Thinking about your thinking may sound strange, but it can actually help you when you are navigating cancer. Becoming self aware can make all the difference in your thoughts and your approach to life with cancer.
In episode 1.9 Kathryn is talking about the thoughts we have, how to become aware of them, and how to navigate them.
Let's connect on the socials @kathrynwhitecancercoach on IG or Kathryn White Cancer Coach on FB
Learn more on my website
Schedule a free consultation call
Fear is a significant emotion when it comes to cancer. It pops up in many places including waiting for test results. In this episode Kathryn gives her personal account of how she feels waiting for test results and why sitting in fear robs you of your joy today.
Register for the Thrive with Cancer workshop at www.kathrynwhite.coach
Schedule a free consultation call here.
Health and healing happens best when your body is calm. Rest plays a big role in that. Learn more about the power of rest and how to bring rest into your life in episode 1.7
Sign up for my free 3 Day Workshop Thrive with Cancer: move beyond just surviving
www.kathrynwhite.coach - schedule a free consultation call today
As the weather gets warmer and the layers come off, cancer thrivers who have had surgeries that have resulted in scarring or visible changes in the body may wonder how to navigate clothes, gatherings, and the public. Episode 1.6 looks at the thoughts and feelings that go hand in hand with your new body.
Learn more about cancer support coaching at www.kathrynwhite.coach
Schedule a free consultation call to discuss how coaching can support you.
My favourite safer sunscreen - Think Sport
Fear of missing out is a real thing for people living with cancer. Listen in to hear about how your brain can keep you stuck and what you can do to live your best life and not miss out right now.
Sign up for my June Workshop www.kathrynwhite.coach
Book a free consultation call today
When it comes to a cancer diagnosis sharing your news can be a no brainer or it can be a really big decision. In this episode we unravel the ins and outs of who to tell, what to tell, and when to tell.
Book a free 60 minute consultation call here
Sign up for my 3 day Thrive with Cancer workshop on my website.
In episode 1.3 Kathryn is discussing why we do not need to accept our cancer diagnosis as our new identity. There is life with cancer and you do not have to be your diagnosis. www.kathrynwhite.caoch
In Episode 1.2 Kathryn discusses the language around cancer, the culture of fighting, and how you may prefer this alternate and reframe of modern cancer language.
Find Kathryn at www.kathrynwhite.coach and on IG and FB under kathrynwhitecancercoach
In episode 1.1 I am giving you a little insight into who I am and why I am here. Let's start living to thrive with cancer.
Learn more about me and what I do on my website
Join Kathryn White, cancer survivor and cancer support coach as she dives into living a thriving life with cancer.
Learn more about Kathryn here