The INTUNE Podcast: Recent Episodes
The InTune Podcast
The InTune Holistic Five Frequencies. A podcast providing you with the tools, methods, practices and insights to get in tune with yourself and live a life of deep alignment. Empowering you to be your own self-healer. Episodes covering topics regarding the Mind, Relationships and Connections, the Physical Body, Wellness, Direction, Purpose and Spirituality. Featuring interviews with inspiring leaders in their fields. Hosted by the founder of InTune 'Ashley Velvet Frost'.
Sonja is an intuitive witch, focusing on ancestral healing and using more mystical tools in her practice.
Mission to put these tools out of their dusty esoteric light.
Grew up with this around her via her grandmother.
Traveling the world as an air stewardess, gathering knowledge and experience of the rituals and mysticism of the world, she returned home to realize certain practices were back home in her celtic routes in Germany.
Ancestral healing is tapping into and clearing patterns which are running through families energetically. If something cannot be resolved in someone's life, they pass it on to the next generation. Through identifying her ancestors were all from ‘displaced’ women and families - using this and emotional release techniques - Sonja was able to get pregnant and break this ancestral pattern.
She is reframing the image of tarot cards and other mystical modalities. Working with clients in person and online to extend the wisdom to be found in these ancient ways.
Topics
02:20 About Sonja
05:30 Mystical modalities
07:50 Herbalism and working with plants
10:30 Mystical encounters with Shaman
13:30 Healing Ancestral Patterns
25:00 Healing her family pattern of infertility
27:00 Starting to look at your family systems
34:30 Smudging 101
42:00 Tarot cards - reframing
47:50 Symbolism
57:40 Working with Sonja
Find her here:
https://www.instagram.com/emotions_spirit/
Under the ALPHA frequency of BODY.
From car salesmen, to connected coach. Dutch native Marcel, was living in toxic masculinity, chasing the external, success and appearances - yet feeling fundamentally unfulfilled. Competing with the societal and family conditioning of what it means to be a ‘man’ and how to deal with feelings and emotions - aka by not talking about them.
He began his journey into finding his truth with the key element being finding home within yourself. Taking the time to be in nature and stillness, and to move the body often, to reconnect with the inner true self.
He has in the past years co-founded the Amsterdam based app ‘HABFIT’ - keeping your energy high is a result of your habits. Coaching people with online classes such as yoga, pilates, movement, strength, mindfulness. Marcel believes it can be easy for us all to be healthy and keep good habits - all it takes is to sport 2-3 times per week (2.5 hours a week).
He guides people as a psychodynamic coach, closer to the lives that align with them; work life balance, life purpose, self-care, procrastination, finding presence and purpose.
His messages:
“Patience is key - you can’t amazon prime your healing”
On learning to talk about emotions as a man: “Talk to someone, write it down - write and dont stop”
Topics
02:30 About Marcel
06:00 Discovering his authentic self
08:00 After a big accident when he started to feel emotions
12:30 How to start getting in touch with your feeling
14:30 Balancing masc and feminie energy
17:30 Habits, priorities and self-care
19:00 How to tell if something is raising your frequency
22:00 Patience in building up yourself
26:00 Habfit & moving through sport
33:00 Coaching
34:00 The Big Questions; Work Life Balance, Who am I
36:00 Resources for men
37:00 How to work with Marcel
Find them here:
https://habfit.nl/en/
https://www.instagram.com/mbvandergeest/?hl=en
https://www.instagram.com/habfit_official/?hl=en
Notes:
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/
Episode 12
Five Frequencies - Mindset, Business entrepreneur, Body, Sexuality and Energetics
Shani is the successful entrepreneur, founder of Native Nude (self pleasure online store) and is a qualified sex & intimacy expert. A true advocate of using your own pleasure to elevate your life, in all areas. Mindset, Relationships, Body connection, Life direction and Spiritual energy - Shani is a fierce powerhouse truly embodying all the frequencies of INTUNE.
Sexual energy and practices are often topics overlooked or suppressed for the norm in society. Sexuality commoditised and depersonalized. In this episode we dive into areas such as developing your own practice when it comes to self pleasure, deepening your connection to your own body and what it means to create safety with yourself first and foremost.
In particular we cover the intensity of emotions linked with sexuality and ways of releasing them.
Alchemising your sexual energy into other areas of your life - in particular your business. As we cover her journey to successfully building native Nude - providing toys and wands, rewilding experiences and online trainings - a place which empowers, releases and awakens people from society’s projections, generational trends and personal traumas.
Topics
02:30 About Shani
04:00 Native Nude - the story
08:40 Disconnection from the body
12:00 Insourcing rather than outsourcing
15:00 Finding your pleasure
20:00 Slowing down and unlocking your power
23:00 Dearmoring - releasing energetic blocks and emotions
27:00 Emotional Release and sex
29:30 Finding success in entrepreneurship through embodying pleasure
35:00 How to bring sexual energy into your day to day work
40:00 Self pleasure sets the scene for your intimate partnerships
42:30 Feeling numb - How to work with opening your heart
47:00 Working with Native nude and the future
Find them here:
https://www.nativenude.com/
https://www.instagram.com/native_nude/
ALPHA/DELTA
Mathias is a Freedom Breath Worker and Yoga Teacher & Trainer, and personal colleague of mine through Emotional Releases.
During this episode he dives into what breathwork is, from his first experience at a spiritual centre in Germany to now guiding people into Rebirthing and Emotional Release sessions.
Breathing brings unconscious state into a conscious state, where we can connect to everything inside of us. e.g. panic attack is the harsh example experience of this - so we instead invert the process. Rebirthing breath work - exposes this is what’s inside me, this is where the pain came from. It brings your life force energy back.
Emotional release, the unconscious is passing through. Often we are triggered by this in other people as we can’t hold the intensity of their emotions. Holding space is giving them the space to express whatever wants to be expressed.
Topics covered:
03:00 About Matthias’s life journey
07:30 What is Breathwork?
11:30 Finding the practise that works for you
13:30 Getting past the fear of Breathwork
20:00 What does it mean to ‘hold space’?
24:00 Breathwork as a tool to make the world more human
30:30 Finding your community or people
39:00 Overcoming your blocks to building a great life for yourself
42:30 Common collective theme of us not meeting our potential
48:00 Which INTUNE frequency does Breathwork come under?
50:00 Connecting to your spirituality
52:00 Work with Matthias
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/
Episode 10 - Sarina di Mento
THETA - Do what you love with who you love; mixing business with pleasure
Sarina is the Co-founder and Executive Producer of an award-winning creative production company called Four Bent Corners based in Amsterdam and New York. Sarina is a super-connector and networker. She loves meeting new people, making meaningful connections and working with creatives all over the world. She believes in doing what you love with who you love and challenging the notion of mixing business with pleasure.
Embodying the frequency of THETA (Direction), and a little of BETA (Connection) as she runs her business with her partner, we dive into her journey to Creative Director and production company owner. Alongside finding alignment in your journey of working - getting closer to combining business with pleasure.
Books or Resources discussed:
https://www.advanced.style/the-advanced-style-documentary-film-page
Find them here:
https://www.instagram.com/sarinacaterina/
https://www.instagram.com/fourbentcorners/
Topics
02:00 About Sarina & her career
05:00 What you DON’T want in your career
09:00 Transitioning from New York corporate to creative in Amsterdam
18:00 Following joy in your life
21:00 Synchronicities with work opportunities
23:30 What frequency is Sarina focusing on right now
28:00 Manifesting your dream life
30:00 Running a business with your partner
38:30 Next Steps for Four Bent Corners
40:30 ‘The Great Resignation’
42:00 How to work with Sarina
You can find more about INTUNE here: https://www.instagram.com/intune.life/
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/
Episode 09 - Sherise Strang - Movement & Embodiment
Sherise is a shamanic healer & transformative coach
She graduated as professional dancer and choreographer. As she sees dance as energy she felt herself more and more pulling towards different energy healing modalities. She traveled through Nepal and India and recently graduated as a shamanic healer at the four winds. Together with her sister (Gianine Strang) she founded Movement.Medicine. As she believes in the healing power of movement. Sherise works 1:1 (healing sessions and coaching programs), hosts workshops and different transformative programs.
During this episode we dive into embodiment (movement and dance) and also shamanism - and how these two modalities can be combined to accompany your healing journey.
Find them here:
https://www.instagram.com/sherisestrang/
https://www.instagram.com/movement.medicine_/
Topics
02:20 About Sherise
06:10 Movement is Medicine
11:00 Getting started as a beginner
15:30 What is shamanism
17:20 Past lives impact
20:00 Starting the day with movement
27:20 Big shifts in Sherise’s healing journey
32:00 Balancing your female cycle with your life
36:00 Movement practises for on your bleed
37:00 Who works with Sherise
40:20 How to work with Sherise & Movement Medicine
You can find more about INTUNE here: https://www.instagram.com/intune.life/
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/
After suffering with IC (recurring bladder or urinary infections) for many years Joana, like many women, was told that the condition is incurable and prescribed a future of managing symptoms and discomfort. Refusing to succumb to this she embarked on her own holistic journey, healing her symptoms without the need for long term medication. Training as a nutritionist and now as an IC coach, she guides women on their own journeys to self-healing their symptoms.
This episode we dive into how this afflicts people, possible causes and avenues of healing which can be explored. Approaching it from a physical, nutritional, emotional, energetically and medical approach, combining holistic and traditional medicine.
Books or Resources discussed:
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Book by Alan Gordon and Alon Ziv
Find them here:
https://www.instagram.com/healthwithjoana/
Topics
03:00 About Joana
06:00 Interstitial Cystitis
12:00 We all know someone who suffers with this
14:40 Alternative Healing paths
17:00 The Parasympathetic Nervous system
20:00 Impact of Alcohol on cystitis
22:30 How much water should we drink?
24:30 Possible energetic causes of cystitis - Boundaries
26:00 Impact of trauma and sexual experiences on cystitis
30:00 Non traditional medicine approach
34:05 Impact of hormonal contraception
36:00 Tests available for diagnosis
39:00 The IC diet
43:00 The Myth of cranberry juice
48:20 Somatic Tracking of your pain
49:40 Supporting your friends or family who suffer with this
52:40 Work with Joana
You can find more about INTUNE here: https://www.instagram.com/intune.life/
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/
Under the INTUNE frequencies of BETA (Connections) and THETA (direction/ entrepreneurship) Merida is a self-proclaimed problem solver & previous designer in apparel. She has surpassed burnout and lacking in life purpose, to set up her company which is aligned to her values, and is having fun along the way!
She founded Project Fearless in Amsterdam in 2018. Providing after school and holiday courses for girls aged 11-14, including skateboarding, running, kickboxing, art. Run by people who identify with the experience of being a woman, providing girls with the space to develop their confidence, authenticity and break from traditional stereotypes placed on girls today.
Merida's core drive with Project Fearless: “I just hope that these girls come out knowing that whatever life throws at them, wherever they end up, they have everything within themselves to go forward in life confidently. That what they hold within themselves is enough to navigate this world. It’s going to be tough, but we’ve built resilience, we’ve fallen down, and we’ve gotten back up.”
Words resonant for us at all ages.
Books or Resources discussed:
https://www.youtube.com/watch?v=HI7DKCj9Q5w&t=3s
https://www.instagram.com/tv/CU5QoXroVTS/
Find them here:
https://www.projectfearless.org/
https://www.instagram.com/project.fearless/
https://www.youtube.com/watch?v=HI7DKCj9Q5w&t=3s
https://www.instagram.com/tv/CU5QoXroVTS/
Topics
02:00 About Merida & Project Fearless
08:30 Why working with girls
11:40 Creating a safe space for girls
18:00 ‘Non-Girly’ Activities
20:20 Main challenges for girls today
25:00 Setting healthy mental health boundaries
27:00 What can the girls teach us?
32:30 COVID impact on children
36:40 Overcoming burnout as an founder
43:15 Getting out of rock bottom
46:15 Work with Project Fearless
You can find more about INTUNE here: https://www.instagram.com/intune.life/
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/
Eugénie van Gaver - Acupuncturist & Women's Guide
Coming under the frequency of ALPHA (Body) and DELTA (Spirit) - Eugénie is a healer whose work focuses on women’s health & wisdom. Through her practices of Acupuncture & Coaching, she empowers women to (re)connect to their bodies, by learning its language and tuning in with the powerful wisdom it carries. Her mission is birthing a new world from Feminine Wisdom. Reconnecting humans to their bodies & the Earth.
In this episode we dive into what it means to connect to the body, and truly integrate life's lessons. She explains in detail what it means to connect to the feminine energy REGARDLESS of gender.
Find her here:
https://www.instagram.com/eugenievangaver/
Topics
03:20 About Eugenie
06:50 Chinese Medicine
12:30 Embodying your knowledge
16:30 Womb healing
20:40 Embodiment of life’s lessons
25:30 Feminine Energy impact on the cycle
32:00 Yin and Yang of the masculine & feminine energy
35:30 Connecting people to the Great Mother (Earth)
41:20 How the masculine can protect the feminine
46:00 Connect to your feminine (regardless of gender)
48:00 Unlearning societies conditioning of ignoring our bodies
50:30 Yin/ Yang phases of the hormonal cycle & PMS
54:10 Teaching your partner about your cycle
59:30 Working with Eugenie
You can find more about INTUNE here: https://www.instagram.com/intune.life/
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/or at https://www.ashleyvelvetfrost.nl/
Coming under the frequency of DELTA (Spirituality) in this special in-person episode, Karimu Corbeek dives into the concept of spirituality and tapping into your energy body to facilitate healing and feeling inner peace.
Karimu helps high performers who understand the importance of heart, presence and authenticity in creating work-life balance. As an expert guide and facilitator, Karimu designs and integrates experiences for wellbeing and spiritual growth so you can live a more aligned life.
“Alignment is our integration of mind, body, heart, and soul. I want 10,000 people to experience their personal alignment by 2030.”
Resources mentioned:
Spirituality without Religion - Sam Harris
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self - Anodea Judith
The Awakened Mind: Biofeedback and the Development of Higher States of Awareness - Cecil Maxwell Cade and Nona Coxhead
The Heart Math Institute - https://www.heartmath.org
Find Karimu here:
Websites: https://karimu.eu
Instagram: https://www.instagram.com/karimu_corbeek/
Topics:
02:00 About Karimu & Holistic Alignment
09:08 What is Spirituality & Purpose?
11:45 The journey of Yoga
16:44 How can I tune into my energy?
19:00 The Chakras system
22:30 Source Code Chair
26:20 What are energy clearings?
32:00 Energy vibrations & resonance, & being affected by others energies
41:00 Ancestral lineages 101
43:40 How do I know if something is an energetical block?
48:00 Training your brainwave state of consciousness
51:00 The Awakened Mind
55:00 Sacred Sleep Program
01:01:00 Atlantis in Mallorca
You can find more about INTUNE here: https://www.instagram.com/intune.life/
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/or at https://www.ashleyvelvetfrost.nl/
During this episode under the INTUNE frequency of BETA (Connections) we discuss the ins and outs of relationships in modern times. How people can navigate through their own inner work to create the best baseline for their relationships in all areas of life.
This episodes nuggets of wisdom provided by Simon Nicolaas (Simon Pelland). Relationship coach who uses personal development and his own experiences to empower people in any situation and create loving families. Through his program Love over Fear, Simon helps people elevate their self worth to attract the love and life they desire. Simon is also a passionate Huntington’s disease advocate.
Books mentioned: Attached by Amir Levine
Websites: http://simonpelland.com
Instagram: https://www.instagram.com/simon.nicolaas/
Topics:
04:00 About Simon & Relationship Coaching
08:00 How to identify what you want in relating
11:00 Manifesting your ‘King/Queen’
13:30 Building your confidence
16:00 Our relationship blueprints (Family)
20:30 How to unlearn our relationship patterns
24:00 Attachment styles
28:00 If your attachment style is triggered
29:30 Ghosting
34:00 Open Relationships & New Paradigms
40:30 Commitment
42:00 How to heal your emotional baggage
48:00 If you’re afraid to be vulnerable
53:30 Dating during corona times
57:50 Huntington’s disease advocacy
01:01:30 Work with Simon
You can find more about INTUNE here: https://www.instagram.com/intune.life/
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/ or at https://www.ashleyvelvetfrost.nl/
Coming under the ALPHA frequency - joining me is Emma Stirton.
Chiropractor on walkabout around the globe, Emma is a grounded human on a journey to reunite people back into their bodies, and out of their minds. She is known for creating health hubs in whatever location she spends time, where people come to meet themselves. Her journey to up level humanity only comes after a realisation that no change can occur until one looks first in the mirror. Her own humbling journey (ongoing!), has revealed that she can never truly create transformation for another until she has done 'the work’ in herself. Her embodied teaching style comes from the idea that educating through knowledge is easy, but to give insight from a place of deep knowing requires walking through the fire first. Seated deep within the trailblazing millennial generation, Emma brings archetypical manifestation of the mother, supporting you to ‘get more’ out of your life.
Emma’s Message: Your body is always working in your favour, it has an innate power to heal ~ even when it feels like it's not.
Books mentioned:
The Body Keeps the Score - Bessel van der Kolk
The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity - Steven Kessler
How to reach Emma:
https://www.instagram.com/chiropractor_gone_walkabout/
https://www.facebook.com/dremmastirtonchiropractor/
Topics:
03:00 About Emma
05:00 Chiropractic approach to healing
09:20 Impact of our formative years on health
11:10 Holistic view of health
14:00 Stepping outside the ‘norm’
17:40 Tips if you’re at the start of your journey
21:00 Para vs. Sympathetic Nervous System
24:00 We can only heal in rest
31:00 ‘Outhealing’ your healer
34:10 Pain is our body communicating
37:50 Impact of trauma in the Body
48:12 Chiropractic on babies
50:00 Big T and little T trauma
53:02 Mind-Body Awareness of your patterns
57:00 Birthing trauma
01:04:00 How to work with Emma
You can find more about INTUNE here: https://www.instagram.com/intune.life/
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/ or at https://www.ashleyvelvetfrost.nl/
Episode 02 - Coming under the frequency of THETA (Direction & Purpose) featuring Alessia Guarnieri.
Alessia is a Life Purpose Coach & facilitates change in people to live to their fullest, which gives her a great sense of fulfilment. Developing strong relationships is the foundation of everything she does, both professionally and personally. Helping people find their passions and uncover their potential is her purpose. In this episode we dive into the impacts of burnout, what it actually means to find your purpose, unlearning conditioning and even the play of the feminine energy in how we navigate our days.
Alessia’s Message: We are all here for a reason✨ Create YOUR freedom, achieve optimal work-life balance & make an impact in the world
Find more about Alessia below:
Website: https://alegrnr.wixsite.com/innerwalker
Instagram https://www.instagram.com/innerwalker/
Topics
03:00 About Alessia
05:55 Life Purpose Coaching
10:15 What do you want?
13:20 Millennials Purpose Crisis
15:00 Definition of life purpose
22:00 Frequently reviewing your purpose
25:00 If you’re struggling with your purpose?
35:00 Living with gratitude to your body
44:00 Influence of family and ancestry on burnouts
47:10 Peeling the onion of healing
53:30 How to overcome the inner critic
57:00 Feminine Energy linked to burnouts
01:02:00 Feminine Energy Cleanse
01:10:22 Gratitude for the small wins & How to work with Alessia
Books mentioned: The 4 Agreements by Don Miguel Ruiz
You can find more about INTUNE here: https://www.instagram.com/intune.life/
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/ or at https://www.ashleyvelvetfrost.nl/
Episode 01 with the founder Ashley Velvet Frost. Introducing INTUNE, the concept and the method, including Ashley's own journey to healing - transmuting pain into peace. She explains her mission for holistically connecting people with themselves, empowering them to become their own self-healers and thus change their world. We hear about what to expect from this season of the INTUNE podcast, especially the guests to be featured.
You can find more about INTUNE here: https://www.instagram.com/intune.life/
About ASHLEY VELVET FROST:
Ashley powerfully guides people on deep dives into themselves, allowing radical witnessing and integration of suppressed emotions & trauma. She has lived the process, plummeting to the depths of the human and spiritual experience, resurfacing with the capacity to hold others. From mystery pains and illnesses, including chronic fatigue that left modern medicine stumped (‘no diagnosis, therefore, no cure’), to pregnancy loss and mental health struggles. Ashley is a true alchemist, transmuting pain into peace. She has since founded InTune, a holistic method for bringing balance to your life areas, through developing the capacity to self-heal. She offers 1:1 sessions, holistic mentorship programs & courses. You can hear more from her via The InTune Podcast, Instagram & Youtube.
You can find more about Ashley here: https://www.instagram.com/ashleyvfrost/ or at https://www.ashleyvelvetfrost.nl/
Overview:
02:00 INTUNE Introduction
04:00 Ashley’s Burnout
08:00 The Five InTune Frequencies
10:00 Why one size does not fit all
11:30 GAMMA frequency
12:30 BETA frequency
13:50 ALPHA frequency
15:20 THETA frequency
17:00 DELTA frequency
19:00 The Podcast guests
Books Mentioned: The Hero's Journey by Joseph Campbell