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Summary:

In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling with physical issues that doctors couldn't explain, Alex turned to psychedelic-assisted therapy. This unconventional path led him to uncover and confront repressed memories of childhood abuse. His story illuminates the healing power of psychedelics, the importance of a strong support system, and the intricate connections between physical symptoms and emotional trauma.

KeyTakeaways:

• The Correlation Between Physical Symptoms and Emotional Trauma
• The Therapeutic Power of Psychedelics
• The Significance of a Strong Support System

The Correlation Between Physical Symptoms and Emotional Trauma:

Alex's chronic pelvic floor issues were manifestations of deeply buried trauma. His journey underscores the importance of holistic approaches to health and well-being, demonstrating that unresolved emotional pain can manifest physically.

The Therapeutic Power of Psychedelics:

Alex's use of MDMA and psilocybin in a controlled therapeutic setting allowed him to access and work through his trauma. His experiences shed light on the growing body of research supporting the efficacy of psychedelics in treating PTSD and other trauma-related conditions.

The Significance of a Strong Support System:

Throughout his healing journey, Alex emphasizes the critical role that a strong support system plays. His story highlights the necessity of building a reliable support system, including therapists and loved ones, in successfully navigating the healing process.

Guest Bio:

Alex Abraham is a survivor of childhood sexual abuse who found healing through psychedelic-assisted therapy. When not educating other survivors about the benefits of psychedelics, Alex, a connoisseur of food truck fare, enjoys traveling the world and experiencing new foods. He resides in Austin, Texas.

Instagram - https://www.instagram.com/alexabraham1122/

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

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This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish.

--

I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban.

Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests.

To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Please take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from pursuing conventional success to seeking personal growth and spirituality. Brent shares his insights on the illusion of success, the power of letting go, and the journey to inner wisdom.

Key Takeaways:

• Illusion of Success: Achieving traditional markers of success often brings temporary satisfaction and not long-term fulfillment.
• The Power of Letting Go: Letting go of control can bring profound changes in life and lead to the reassessment of life's purpose.
• Journey to Inner Wisdom: Recognizing, developing, and sharing our innate talents and gifts with the world is more fulfilling than chasing outward success

Brent's journey serves as a stark contrast to the illusion of success. He discovered that external achievements, often glorified by society, did not bring him the deep fulfillment he craved. This profound realization prompted him to question the societal constructs of success and embark on a journey of self-discovery, a theme that forms the backbone of this episode.

Brent shares how he received a message during meditation to let go and stop trying to control everything. This surrender marked a turning point, leading him to reassess his life's purpose.

Brent highlights the importance of recognizing, developing, and sharing our innate talents and gifts. His perspective challenges the conventional wisdom of outward success, emphasizing the value of inner wisdom and self-exploration.

Brent Perkins, a serial entrepreneur, coach, speaker, and author of "Papercuts: The Art of Self Delusion," enthusiastically embraces his role in this second season of life. He merges the drive for business success with the desire for significance. Go Deeper

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

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Recording artist, actor, and mental health advocate Bo Baskoro shares his journey, touching upon his upbringing in a single-parent household within a conservative community and how it shaped his personal narrative. He also shares how a tumor discovery led to connecting with family he did not know.

Major Takeaways:

• Navigating Single-Parent Household Challenges: Bo sheds light on growing up without a father and how societal expectations influenced his perception of self and identity.
• Embracing Vulnerability through Storytelling: Bo emphasizes the importance of sharing personal struggles, which helped him connect with others and proved therapeutic.
• Pursuing Passions: Bo's recent move to Los Angeles to pursue acting and voice acting signifies the importance of chasing dreams and making life-changing decisions.

Navigating Single-Parent Household Challenges: Bo's upbringing without a father in a conservative community played a defining role in shaping his identity. He elaborates how societal judgments and stereotypes projected onto his family influenced his understanding of self and family.

Embracing Vulnerability through Storytelling: Bo underscores the transformative power of sharing personal narratives. He shares how opening up about his personal struggles enabled him to connect with others and proved to be therapeutic.

Pursuing Passions: Bo's transition into acting and voice acting highlights the importance of pursuing personal passions. He shares the significance of fulfilling his long-held dreams and how they led him to significant changes.

Bo Baskoro is a passionate recording artist, actor, and mental health advocate from the Pacific Northwest. His music is known for its percussive ear candy, honest lyrics, and energizing production. The now LA-based artist exudes a nostalgic sound that seamlessly captures who he is at the core, as his Indonesian heritage comes through in his unique musical perspective. The Portland native has always marched to the beat of his own drum. His original songs have amassed over 6 million streams on Spotify. His latest, “The Lonely Nights,” is an emotionally charged track about the mixed emotions that come at the end of a relationship.

Socials: @bobaskoro

Website: www.bobaskoro.com

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

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In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work.

Major Takeaways:

• The profound impact of early life trauma on mental health
• The reality of navigating life with mental health challenges
• The value of seeking help and understanding one's mental health struggles

The Deep Impact of Early Life Trauma: Lindsay's early life was marred by sudden loss, including her uncle's suicide and her father's sudden death. These traumas, along with her mother's swift remarriage and relocation, led Lindsay to internalize her grief and anxiety from a young age. Her story emphasizes the profound, lasting impact of early life trauma on mental health.

Navigating Life with Mental Health Challenges: Lindsay details her struggles with anxiety, self-harm, and an eating disorder during her teenage years. She also shares her experiences as a mother, including the challenges of raising a child with serious health conditions and dealing with postpartum depression. Her candid discussion provides an unfiltered view of navigating life with mental health challenges.

The Value of Seeking Help: Lindsay's journey took a turn when her husband encouraged her to seek professional help. After entering a treatment program and receiving several mental health diagnoses, she began her healing process. Lindsay's story underscores the importance of seeking help, the role of diagnosis in mental health care, and the relief that understanding one's mental health struggles can bring.

Lindsay is a mental health advocate, speaker, and author who shares her story to break the stigma around mental illness. You can learn more about her and her work at www.healingandsurviving.com.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

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Website: www.thelifeshiftpodcast.com

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In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights into dealing with mental health challenges and the importance of speaking openly about them.

Key Takeaways:

• The Impact of Stigma on Mental Health
• The Role of Coping Mechanisms in Mental Health
• The Power of Sharing Personal Experiences in Mental Health Advocacy

The Impact of Stigma on Mental Health:

Evan's experiences underscore societal stigma's role in mental health issues. From an early age, he was told he would "outgrow" his panic attacks, leading to feelings of isolation. The lingering stigma, even within the medical community, can lead individuals to feel they are the problem, inhibiting them from seeking help.

The Role of Coping Mechanisms in Mental Health:

Evan's journey emphasizes understanding coping mechanisms in mental health struggles. He turned to substance use as a means to escape his problems. This underlines the complexities of substance use as a coping mechanism and its potential to escalate into a larger issue.

The Power of Sharing Personal Experiences in Mental Health Advocacy:

Evan's transformation from struggling with mental health issues to becoming a public speaker and advocate demonstrates the power of sharing personal experiences. His discussions with young people and parents foster a greater understanding of mental health and provide hope and reassurance, underscoring the importance of open dialogue in breaking down stigmas and promoting mental health awareness.

About Evan Transue:

Evan Transue, AKA Detective Ev, graduated from FDN in 2017. After the FDN system profoundly transformed his and his mom's health, Evan's work now centers around spreading its teachings. He hosts The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally about mental health challenges to middle and high school students.

Connect with Evan:

• Functional Diagnostic Nutrition
• Facebook
• YouTube

FREE access to one of its most popular webinars called Step by Step System to Overcome Unwanted Health Issues at www.functionaldiagnosticnutrition.com/lifeshift

A free educational workshop is more fun than another boring PDF!

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

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In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian music industry to coming out as a lesbian, Lindsey shares her struggles, resilience, and growth. She offers a raw account of reconciling faith with sexuality, the aftermath of being outed, and the loss of her career and social network.

Highlights from this episode include:

• The influence of societal and religious conditioning on self-acceptance
• The empowering narrative of resilience and personal growth amidst adversity
• The importance of fostering safe spaces for open, honest discussions about sexuality.

Lindsey's story underscores the damaging impact of societal and religious conditioning on self-perception and acceptance. Raised in a fundamentalist church, Lindsey grappled with internalized homophobia, going to the extent of trying ex-gay therapy to suppress her sexuality.

Amidst adversity, Lindsey’s resilience shines through. The sudden end of her career following her outing was a challenging period. However, Lindsey views this as a pivotal moment leading to her acceptance and embracing her identity.

Lindsey's experience underscores the significance of creating safe spaces for open discussions about sexuality. The support and acceptance from her parents, despite their initial beliefs, emphasize the power of open dialogue in fostering acceptance and healing.

Lindsey Kane Leaverton champions the idea that everything in life, even the worst of it all, is a gift.

In her Amazon best-selling book, Not Another Self-Help Book, Lindsey shares personal experiences of grief and loss and the journey she went on to get unstuck, despite all of life’s sh*t. In her book, she guides readers to raise their awareness, add tools to their toolkit, and find a way to laugh while crying your way through a messy life.

Connect with Lindsey:

Lindsey's Instagram: Link

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon - www.patreon.com/thelifeshiftpodcast

The Life Shift Podcast: Link

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In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment.

Major Takeaways:

• Emotional Connection to Food: Jenn provides a deeper understanding of how societal factors and personal experiences can create a complex relationship with food.
• Redefining Trauma: The conversation introduces a unique perspective on trauma, emphasizing the importance of processing emotions.
• Journey to Entrepreneurship: Jenn's journey of transformation showcases her passion for learning, growth, and the satisfaction derived from living in the moment.

Detailed Takeaways:

• Emotional Connection to Food: Jenn emphasizes that societal factors and personal experiences often lead to an emotional bond with food. This bond can result in a complex relationship with food that manifests in various forms, including eating disorders.
• Redefining Trauma: The episode offers an unconventional perspective on trauma, viewing it as the unfelt emotions of any event. This perspective highlights the importance of processing emotions to prevent trauma.
• Journey to Entrepreneurship: Jenn's transition from a diligent student to a multi-venture entrepreneur reveals her passion for learning and growth. Despite the challenges and uncertainties, Jenn enjoys living in the moment, learning from every experience, and embracing entrepreneurship.

Guest Bio: Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.

Connect with Jenn and her Show:

• Instagram: Salad with a Side of Fries
• Instagram: Jenn Trepeck
• Facebook: Salad with a Side of Fries Podcast
• Facebook: Jennifer Trepeck
• Twitter: Jenn Trepeck
• LinkedIn: Jennifer Trepeck
• YouTube: Salad with a Side of Fries
• TikTok: Salad with a Side of Fries
• Website: Salad with a Side of Fries

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

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Website: www.thelifeshiftpodcast.com

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Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the crucial role of confronting and overcoming negative self-perceptions.

Major Takeaways:

• The impact of childhood experiences on self-perception
• The journey towards self-discovery and healing
• The power of sharing personal experiences to inspire and empower others

Impact of Childhood Experiences on Self-Perception: The episode opens a window into Justin's childhood, which was dominated by his father's unattainable standards and his mother’s emotional neglect. Despite his efforts, this upbringing instilled a belief that he would never be good enough. This powerful narrative illustrates how early experiences can mold self-perception and personal development.

Journey Towards Self-Discovery and Healing: Despite his challenging beginnings, Justin made a remarkable transformation. His journey towards self-discovery and healing kickstarted at age 32 when he embraced sobriety. He underlines the importance of self-understanding and addressing past trauma to realize one’s full potential.

Power of Sharing Personal Experiences: By sharing his life story, Justin showcases the strength inherent in overcoming adversity. His story can inspire listeners to confront their personal challenges and seek growth and healing. The episode emphasizes the importance of sharing personal journeys, not just for self-healing but to inspire and empower others.

The Life Shift bonuses on Patreon: https://patreon.com/thelifeshiftpodcast

Justin B. Long is a celebrated author, business owner, and podcast host. His popular podcast, Straight from the Horse Doctor’s Mouth, which he co-hosts with his wife, Dr. Erica Lacher, and his best-selling book series, The Adventures of the Horse Doctor’s Husband, have resonated with audiences worldwide. His latest book, The Righteous Rage of a Ten-Year-Old Boy, provides a raw, intense examination of his early life, negative self-image, and the path toward healing.

Connect with Justin:

• Business Website
• Personal Website/Blog
• Book Link
• Facebook
• Instagram
• YouTube Channel

Stay updated with The Life Shift Podcast

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James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation.

Major Takeaways:

• The power of turning personal pain into purpose
• The significance of self-reflection in personal growth
• The courage required to challenge societal expectations

Transforming Personal Pain into Purpose: James's personal history of loss and hardship has been a driving force for his desire to help others. His story highlights that adversity can become a catalyst for positive change, turning personal pain into a purpose that can benefit others.

Self-reflection and Personal Growth: James stresses the role of self-reflection in his journey of personal growth. He highlights how the pandemic provided an opportunity for him to reassess his life and discover his passion for coaching and podcasting.

Challenging Societal Expectations: James's decision to forego college and follow his path of self-discovery challenges societal norms. His story underscores the importance of prioritizing personal fulfillment over societal expectations.

James is a personal coach for entrepreneurs. He helps them uncover the root of their self-sabotage, enabling them to elevate their personal and professional lives. He's also the host of the top 1% podcast, The You Can Too Podcast.

Connect with James: https://tapistr.ee/jamesbrackiniv

If you enjoyed this episode, please rate the show 5 stars and leave a review!

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Dr. Marianne Bette is a retired family physician who has experienced an extraordinary journey of grief, healing, and transformation. She shares her personal experiences with loss, the healing power of storytelling, and the role of medical professionals in counseling those dealing with grief.

Key Takeaways:

• Therapeutic Nature of Storytelling
• Personal Journey Through Grief and Loss
• Role of Medical Professionals in Counseling Grievers

Therapeutic Nature of Storytelling

Storytelling plays a crucial role in healing and navigating through grief. Dr. Bette emphasizes how sharing experiences of loss can provide comfort, reduce feelings of isolation, and guide those undergoing similar situations. Her work post-retirement involves sharing these stories to help others.

Personal Journey Through Grief and Loss

Dr. Bette's recounting of her personal journey through grief is deeply impactful. She narrates the tragic loss of her fiancé, leading her to contemplate suicide. This story is a testament to the depths of despair grief can lead to and the challenging journey toward healing.

Role of Medical Professionals in Counseling Grievers

As a retired family physician, Dr. Bette shares insights on medical professionals' role in counseling grieving individuals. She advocates for doctors to recognize and address the emotional impact of loss, offering guidance and support during these challenging times.

Dr. Marianne Bette is a retired family physician based in Southbury, Connecticut. After enduring significant losses in her life, she has spent her retirement educating others on grief and healing. Her first book, 'Living with a Dead Man,' chronicles her first husband's battle with cancer. Her current book, 'Living with a Grieving Heart,' serves as a guide for those navigating grief.

Connect with Dr. Bette on Instagram or her website. Her book is available on Amazon.

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

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Website: www.thelifeshiftpodcast.com

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James Eshleman, a transformational guide from Denver, shares his story about how he has transitioned from a conventional career in finance to facilitating profound personal transformations through psychedelic experiences. James candidly shares his journey of breaking free from societal molds and the profound impact of psychedelic therapy on both his life and those he guides.

Major Takeaways:

• Embracing the weight of expectations as a catalyst for growth.
• The pivotal role of acceptance and self-belief in forging one's path.
• Exploring the depths of psychedelic therapy's transformative potential.

Embracing Expectations as a Catalyst: Raised with the heavy expectation of continuing his family's legacy in a small town, James initially saw this as a burden. However, he reflects on how these pressures propelled him towards self-discovery and, ultimately, liberation from a predetermined path, igniting his journey of profound personal transformation.

The Journey to Self-Acceptance: James's experience in the finance industry, characterized by a sense of stagnation and unfulfillment, led him to a critical turning point. He shares the liberating moment of stepping away from the security of his career to pursue a life aligned with his authentic self, emphasizing the importance of self-belief and acceptance in navigating life's shifts.

The Transformative Power of Psychedelic Therapy: James delves into the significant impact psychedelic therapy has had on his life and those he guides. Through his work, he illuminates the potential of psychedelics to facilitate deep healing and personal growth, advocating for their regulated use and sharing insights from his role in shaping psychedelic therapy standards in Colorado.

James Eshleman is a dedicated guide and advocate at the forefront of the psychedelic movement. His journey from the corporate world to the realm of psychedelic therapy showcases his commitment to facilitating transformation. With extensive experience in guiding individuals through life-changing psychedelic experiences and a role in pioneering regulated psychedelic therapy in Colorado, James continues to contribute profoundly to the field.

• Instagram: @jameseshleman

Resources: Subscribe to "The Life Shift" on Apple Podcasts for more inspiring stories. If this episode resonated with you, please leave a 5-star rating and review!

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Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed purpose. Debbie shares the heart-wrenching experience of losing her mother as a child and, later, her life partner, George, which profoundly shaped her life's trajectory. The conversation reveals Debbie's path to healing and transformation, highlighting her ventures into yoga and writing as powerful modalities for processing grief and rediscovering joy.

Major Takeaways:

• The Profound Impact of Early Loss
• Navigating Life and Love with George
• Embracing Renewal and New Beginnings

The Profound Impact of Early Loss: Debbie's recount of losing her mother at just ten years old opens a window into the enduring impact of early loss on a person's life. This event instilled in her a pervasive sense of vulnerability and a compulsion for control, fundamentally influencing her interactions and outlook on life. Debbie's reflection offers invaluable insights into the necessity of addressing grief in youth to foster resilience and emotional health.

Navigating Life and Love with George: The episode tenderly explores Debbie's relationship with George, from their serendipitous beginning to the shared life that followed. Their story, marked by deep love and mutual respect, was tragically altered by George's cancer diagnosis, leading to years of caregiving and his eventual loss. Debbie's candid sharing of this period provides a raw look at the complexities of love in the shadow of illness and the isolating aftermath of loss.

Embracing Renewal and New Beginnings: In the wake of profound grief, Debbie's journey toward renewal is nothing short of inspiring. By embracing yoga and harnessing the therapeutic power of writing, she navigates through the tumult of loss to a place of peace and newfound purpose. Her story is a testament to the resilience of the human spirit and the transformative power of self-expression and mindfulness.

Debbie Weiss, a former attorney turned author, found solace and a new lease on life through writing after losing her partner, George. Her book, "Available As Is," delves into her experiences of widowhood and the search for love anew. Featured in the New York Times' Modern Love column and the Huffington Post, Debbie's writings resonate with those navigating grief and seeking hope.

You can connect with Debbie, explore her journey further on Debbie Weiss' website, and find her inspiring book on Amazon.

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Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis of bipolar disorder at 19, to her passionate advocacy work. Her candid recount of the struggles, resilience, and the eventual embrace of her narrative not only sheds light on the dark corners of mental health challenges but also illuminates the path toward destigmatization and understanding.

Key Takeaways:

• The transformative impact of sharing personal stories to dismantle self-stigma.
• The indispensable role of empathetic support systems in mental health journeys.
• The pivotal role of resilience and self-awareness in navigating mental health recovery.

Paris Scobie's journey underscores the transformative impact of storytelling in overcoming self-stigma. Initially burdened by societal shame, Paris's decision to vocalize her experiences on 'Live Well Bipolar' highlights storytelling's dual role as a therapeutic outlet and a beacon for others in similar battles. Her evolution from silence to advocacy exemplifies how narrative sharing can shift perceptions, both internally and externally.

The indispensable role of support systems emerges prominently in Paris's narrative. She reflects on the initial dismissal of her symptoms by healthcare professionals, illustrating the dire need for empathetic listening and understanding within support networks. This takeaway emphasizes the critical need for supportive environments that acknowledge and validate individual experiences, fostering a conducive atmosphere for healing and management of mental health conditions.

Paris's story is a testament to the power of resilience and self-awareness. Her account of navigating life's tumultuous waters with bipolar disorder highlights the intrinsic strength and adaptability required to rewrite one's narrative. Paris's transformation into a figure of empowerment demonstrates that our response to adversities, shaped by resilience and self-awareness, can pave the way for profound personal growth and societal contribution.

Guest Bio: Paris Scobie, the dynamic force behind the 'Live Well Bipolar' podcast, has turned her lived experience with bipolar disorder into a platform for advocacy and inspiration. As a best-selling author and a voice for NAMI, Paris's work transcends personal triumph, embodying the potential to live well beyond mental health challenges.

For more on Paris's journey and resources, visit http://linktr.ee/livewellbipolar.

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I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Olivia is available on the Patreon feed. Please consider supporting the show with the link below.

Olivia Dreizen Howell's Full Episode (#75) can be found here: https://www.thelifeshiftpodcast.com/s2e75

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible. Thank you for your support!

Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: http://www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: http://www.twitter.com/thelifeshiftpod

Website: http://www.thelifeshiftpodcast.com

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Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at 18, she introduces us to the transformative Alexander Technique and how it reshaped her approach to life and identity. Join us as we explore the essence of personal growth and the art of embracing change.

Key Insights:

• Inner Voice & Choice: Lisa's refusal of major surgery in response to her inner voice not only marked a significant turn in her life but also emphasized the importance of staying true to oneself and making decisions that resonate with one's core values.
• Alexander Technique: Initially met with skepticism, this body-awareness practice enlightened Lisa on the concepts of control and choice, fundamentally altering her perspective on self-determination and personal agency.
• Evolving Identity: Lisa's journey from a singer to an author exemplifies the fluidity of identity. Her story encourages embracing new roles and perspectives as part of life's continual growth process.

About Lisa DeAngelis:

Lisa is a holistic change practitioner, acclaimed author, and dedicated mentor based in New York City. Her debut book, 'Embracing the Unknown,' is a testament to her commitment to guiding others through life's transitions with grace and intention. An avid traveler and arts enthusiast, Lisa's diverse experiences enrich her approach to personal and professional development.

Connect with Lisa:

• Read Lisa's insights in Embracing the Unknown: Exploring the Pathways to Change Lisa's Book
• Dive into Lisa's world at lisadeangelis.com
• Follow Lisa on Instagram @lissop44, LinkedIn, and Facebook

Further Resources:

Subscribe to "The Life Shift" for more inspiring stories of transformation. Support us on Patreon for exclusive early access and bonus content.

Planning a trip? Consider Dream Vacations for an unforgettable experience.

Stay Connected:

Join the community on Instagram, Facebook, YouTube, Twitter, LinkedIn, and the website.

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**Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted to make sure I shared it. The audio is cleaned up as much as I could. Please keep listening.****

Christina Oyola shares her journey through tragedies, heartbreak, and healing. This episode offers a raw glimpse into the depths of human resilience, the healing power of storytelling, and the ongoing dance between trauma and triumph.

Key Takeaways:

• Enduring the Unimaginable: Christina's recount of the numerous tragic events in her life paints a vivid picture of life's fragility and the indomitable spirit required to navigate its aftermath. This poignant narrative highlights the transformative effect of tragedy on one's life path.
• Healing Through Storytelling: This episode emphasizes the cathartic power of storytelling in processing grief and connecting with others. Christina's openness invites listeners into a shared space of vulnerability and healing, illustrating the profound impact of empathetic storytelling.
• Journey of Self-Discovery: Christina's path reflects a deep commitment to understanding and growth despite life's hurdles. Her narrative inspires listeners to embrace their own journeys of self-discovery, emphasizing the importance of perseverance and self-compassion.

Christina Oyola, a disabled veteran and trauma recovery advocate, shares her powerful story of resilience and advocacy. With a rich background in the military and a future focused on empowering others through her upcoming Ted Talk and daytime talk show, Christina's story is one of hope and determination.

Connect with Christina on LinkedIn (https://www.linkedin.com/in/christina-thatday) and explore her initiatives through her Link Tree (https://linktr.ee/TheChristinaeffect).

Learn more about her journey at www.thatdaycompany.com.

Subscribe to 'The Life Shift' on Apple Podcasts for more stories of transformation.

Support the show on Patreon for early, ad-free episodes and exclusive content. www.patreon.com/thelifeshiftpodcast

Stay Connected:

• Instagram: www.instagram.com/thelifeshiftpodcast
• Facebook: www.facebook.com/thelifeshiftpodcast
• YouTube: https://bit.ly/thelifeshift_youtube
• Twitter: www.twitter.com/thelifeshiftpod
• LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
• Website: www.thelifeshiftpodcast.com

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Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story, revealing the hidden complexities behind a seemingly perfect relationship, the battle to reclaim her identity, and her brave step into advocacy for others facing similar challenges. This episode is not just a story of survival; it's a beacon of hope for anyone facing their darkest moments.

Key Takeaways:

• Unmasking Perfection: Jennifer's initial ideal romance serves as a stark warning of the potential dangers lurking behind a too-perfect facade. This segment delves into the importance of recognizing and acting upon the early warning signs of abuse, dismantling the myth of the perfect relationship.
• Reclaiming Self: The narrative of losing oneself to another's controlling demands is all too common in abusive relationships. Jennifer's experience sheds light on the insidious nature of such dynamics and the importance of maintaining one's identity, values, and independence.
• Embracing Change: Deciding to leave an abusive relationship is monumental. Jennifer's journey from realization to action is a powerful testament to the human spirit's resilience, offering hope and courage to those who may find themselves in similar situations.

Guest Bio:

Jennifer Peterkin is more than a survivor; she's a storyteller, traveler, and the creative force behind 'The Human Experience' podcast. Her platform celebrates the power of storytelling to connect, heal, and empower, inviting listeners to share in the beauty of our collective human experiences.

Connect with Jennifer:

• Website: The Human Experience
• Instagram: @thehxpod
• TikTok: @thehxpod
• YouTube: The HX Pod

Enjoy ad-free content and bonus episodes by supporting the show on Patreon.

Stay Connected:

Follow 'The Life Shift Podcast' on Instagram, Facebook, YouTube, Twitter, and LinkedIn for the latest episodes and inspiring stories. Visit the website for more information.

Your support means the world to me. If you find value in this content, please consider rating us 5 stars and leaving a review on Apple Podcasts. Your feedback helps the show grow and reach more listeners like you.

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In this episode of The Life Shift, Christelle Biiga shares her harrowing experiences of being wrongfully accused upon her arrival in the U.S. and her unwavering commitment to helping others despite her own challenges. Christelle Biiga's journey from Cameroon to the U.S. is a testament to the human spirit's resilience and strength. This episode is a powerful exploration of overcoming adversity, recognizing emotional strength, and the relentless pursuit of making a positive impact.

Major Takeaways:

• Christelle's deep-seated desire to influence lives positively, despite societal pressures and expectations.
• Her daunting experience with the U.S. immigration system highlights her resilience in the face of injustice.
• The critical importance of acknowledging and supporting the emotional well-being of those perceived as strong.

Christelle discusses her early ambition to emulate influential figures like Oprah and Rihanna, striving to make a meaningful difference. Yet, she also opens up about the pressures of being the 'strong one' and the challenges of meeting societal expectations.

Reflecting on her arrival in the U.S., Christelle recounts the baseless accusation by an immigration officer and her subsequent detention, underscoring her determination and faith in the American dream, even when it seemed most elusive.

She emphasizes the significance of emotional validation for everyone, including those seen as pillars of strength. Christelle's insights remind us of the importance of self-care and living authentically, free from societal constraints.

Christelle Biiga's story is one of courage, hope, and the relentless pursuit of dreams. Growing up in Africa and facing unimaginable challenges in the U.S., she emerged victorious, transitioning from corporate management to becoming a sought-after motivational speaker. Christelle now dedicates her life to empowering others through her venture, Exposure Maven, helping brands and entrepreneurs gain strategic visibility.

Connect with Christelle Biiga:

• Website: Exposure Maven
• LinkedIn: Christelle Biiga

Resources & Social Links:

• Subscribe to "The Life Shift" on Apple Podcasts for more life-changing stories.
• Support the show on Patreon for ad-free episodes and exclusive content.
• Instagram: @thelifeshiftpodcast
• Facebook: @thelifeshiftpodcast
• YouTube: The Life Shift Podcast Channel
• Twitter: @thelifeshiftpod
• LinkedIn: The Life Shift Podcast
• Website: The Life Shift Podcast

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I wanted to share this clip from Christin Lindley's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Christin is available on the Patreon feed. Please consider supporting the show with the link below.

Christin Lindley's Full Episode (#1) can be found here: https://www.thelifeshiftpodcast.com/s1e1

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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Ashley Mason, the visionary behind Dash Social, shares her story in this week's episode. From childhood entrepreneurial games to a professional journey shaped by personal trials, including her mother's battle with glioblastoma, Ashley's story is a powerful narrative of resilience, passion, and success. Her early love for writing and a pivotal life event forged a path to founding her marketing agency, highlighting the strength found in facing life's unpredictability with determination.

Key Insights:

• Childhood Entrepreneurship: Ashley's early inclination towards entrepreneurship set the stage for her future endeavors.
• Life's Impermanence: A family health crisis brought a new perspective on life, influencing Ashley's professional and personal choices.
• From Passion to Profession: Ashley successfully transformed her love for writing and social connections into a thriving business.

In-Depth Takeaways:

• Entrepreneurial Beginnings: Ashley's journey began with childhood games, evolving into a serious pursuit of blogging in high school. This early start laid the groundwork for her career, emphasizing the value of nurturing one's passions from a young age.
• Pivotal Moments: The diagnosis of Ashley's mother with glioblastoma was a stark reminder of life's fragility. This event was a turning point, driving Ashley to prioritize meaningful work and live with intention.
• Career Transformation: Ashley's path from a blogger to the founder of Dash Social exemplifies how personal experiences and interests can culminate in professional success, proving that with resilience and passion, obstacles can become opportunities.

Ashley Mason, founder of Dash of Social, specializes in helping small businesses and entrepreneurs elevate their online presence through strategic marketing. Beyond her agency, she founded the Massachusetts Business Network, fostering visibility and thought leadership for local organizations. Ashley's multifaceted career, bolstered by her education in Business Administration and roles on various boards, reflects her commitment to community and professional excellence.

http://www.dashofsocial.com

http://www.massachusettsbusinessnetwork.com

The Life Shift Podcast Links:

• Subscribe and support: http://patreon.com/thelifeshiftpodcast
• Instagram: http://www.instagram.com/thelifeshiftpodcast
• Facebook: http://www.facebook.com/thelifeshiftpodcast
• More ways to connect: http://www.thelifeshiftpodcast.com

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Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and personal evolution. Alessandra provides a heartfelt insight into her life challenges and triumphs. As noted by AI, this episode is a vibrant tapestry of candid revelations, encouraging listeners to embrace their true selves, understand the intricate relationship between mental health and identity, and acknowledge the transformative power of vulnerability, particularly in motherhood.

Major Takeaways:* Embracing the complexities of identity and personal evolution. * Understanding mental health's role in shaping, but not defining, our identity. * Recognizing the strength and transformative power of vulnerability in motherhood.

Embracing IdentityAlessandra Torresani's candid discussion on her ongoing identity exploration resonates deeply, shedding light on the universal struggle of self-discovery. Her journey beyond the confines of her roles as an actress, mother, and wife highlights the importance of embracing personal evolution. This takeaway reminds us that it's perfectly normal to question our identity and that growth often stems from uncertainty.

Mental Health and Its Role in IdentityAlessandra's insights into mental health offer a refreshing perspective on how it influences, yet does not dictate our identity. Her stance on mental illness being a part of her, rather than her entirety, serves as a powerful message against the stigma of mental health. This segment underscores the essence of seeing beyond our challenges and recognizing the multifaceted nature of our identities.

The Power of Vulnerability and the Journey of MotherhoodThrough her openness about motherhood and mental health, Alessandra embodies the strength found in vulnerability. Her narrative as a thriving mother, despite facing significant challenges, illustrates the profound impact of embracing vulnerability. This story is a testament to the human spirit's resilience and the remarkable capacity for transformation through openness and emotional honesty.

Alessandra Torresani is a dynamic force in the entertainment industry and mental health advocacy. Known for her multifaceted career as an actress, host, and creator, Alessandra is passionately dedicated to destigmatizing mental health issues. Her personal journey with Bipolar 1 Disorder, shared through her engaging podcast "EmotionAL Support," showcases her commitment to spreading hope, kindness, and laughter. Follow her journey and connect with her inspiring work at @alessandratorresani and https://www.emotionalsupportpod.com.

The Life Shift Podcast Links:

• Subscribe and listen on Apple Podcasts and other platforms: Rate the show 5 stars and leave a review to support!
• Patreon for ad-free episodes and bonuses: https://patreon.com/thelifeshiftpodcast
• Connect on Instagram: http://www.instagram.com/thelifeshiftpodcast
• Watch on YouTube: https://bit.ly/thelifeshift_youtube
• Follow on Twitter: http://www.twitter.com/thelifeshiftpod
• Visit the website: http://www.thelifeshiftpodcast.com

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In this episode, Quinten Sheriff discusses his journey from a conservative upbringing in Zimbabwe to becoming an advocate for authenticity and connection. He shares the profound impact of embracing one's truth and the universal power of human relationships.

Major Takeaways:

• Embracing Global Citizenship and Human Connections
• Quinten's Resilience and Authenticity Journey
• Lessons from Adversity: The Influence of a Seventh-Grade Teacher

Embracing Global Citizenship and Human Connections: Quinten's life across diverse cultures showcases the enriching power of human connections. His insights reveal how understanding and empathy across boundaries can combat social disconnection, especially poignant in today's isolated world.

Quinten's Resilience and Authenticity Journey: Facing the daunting choice between his truth and his homeland, Quinten's decision to live authentically underscores the courage required to confront adversity. His story is a testament to the strength of vulnerability and the freedom that comes with authenticity.

Lessons from Adversity: The Influence of a Seventh-Grade Teacher: Quinten's harrowing experience with bullying by a trusted teacher, Mrs. Robinson, highlights the profound impact of our interactions. It's a compelling narrative on the power of personal pledges in shaping one's approach to relationships and empathy.

About Quinten Sheriff:

Quinten, co-host of the Connectors podcast, is a seasoned learning specialist with curriculum and instructional design expertise. His unique blend of creativity and structure makes him an invaluable partner for content creation. His journey from facing legal and social challenges due to his identity in Zimbabwe to influencing the global conversation on connectivity is nothing short of remarkable. Connect with Quinten: https://linktr.ee/quinten.sheriff.

Resources & Links:

• Subscribe to "The Life Shift" on Apple Podcasts
• Support me on Patreon
• Follow The Life Shift Podcast: Instagram, Facebook, YouTube, Twitter, LinkedIn
• Visit The Life Shift Website

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In this episode, Jillian Romero Chaves recounts her journey from deep personal heartache to groundbreaking entrepreneurial success. After a devastating breakup, Jillian turned her pain into a purpose, pioneering the dating and relationship health sector with her innovative platform, Clara for Daters. Through her story, we explore the essence of resilience, the importance of self-worth, and the courage to embrace life's unexpected turns.

Major Takeaways:

• Embracing Honesty and Self-Worth
• Recognizing the Perils of Forcing Narratives
• Harnessing the Power of Resilience and Self-Discovery

Embracing Honesty and Self-Worth: Jillian's candid discussion about the critical role of honesty in relationships and self-worth, born from personal adversities, underscores the foundation of healthy connections. Her journey illuminates the path to self-realization and the courage to face personal truths for a fulfilling life.

Recognizing the Perils of Forcing Narratives: Through Jillian's experiences, we learn the dangers of imposing unrealistic expectations on relationships. This takeaway is a cautionary tale about the consequences of ignoring genuine incompatibilities in pursuit of an idealized future.

Harnessing the Power of Resilience and Self-Discovery: Jillian's narrative is a testament to the transformative power of adversity. Her ability to convert personal challenges into opportunities for growth and innovation reshaped her life and created a platform that redefines healthy dating practices.

Jillian Romero Chaves, Founder, and CEO of Clara for Daters, is a visionary entrepreneur who transitioned from a successful automotive career to revolutionizing the dating and relationship space. Her journey of overcoming betrayal and rediscovering self-worth inspired the creation of Clara, an interactive tool designed to foster healthy, meaningful connections. Jillian's mission is to empower individuals to navigate the complexities of modern dating with confidence and intentionality.

Contact Jillian:

• Clara for Daters: Website
• Personal Instagram: JillianRomeroChaves
• Clara Instagram: clarafordaters
• Clara App: Download Here

The Life Shift Podcast Links:

• Subscribe on Apple Podcasts
• Support me on Patreon
• Follow us on Instagram: @thelifeshiftpodcast
• Watch on YouTube: TheLifeShiftPodcast
• Send a message on X: @thelifeshiftpod
• Visit our website: www.thelifeshiftpodcast.com

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Nikhil Torsekar, a father, 'Untether Your Life' podcast host, and stem cell therapy marketer, shares his mental health journey, his career shift, and holistic health views. This conversation highlights the importance of understanding and acceptance in personal transformation.

Highlights:

• Navigating bipolar disorder without a diagnosis
• The impact of accurate diagnosis and embracing one's truth
• The mission behind 'Untether Your Life'

Nikhil discusses his initial misdiagnosis, leading to exacerbated manic episodes, and the eventual correct diagnosis that marked a pivotal point in his life. This experience emphasizes the significance of mental health awareness and proper treatment.

Through 'Untether Your Life,' Nikhil aims to inspire individuals to break free from societal expectations and conventional health models, advocating for holistic approaches to well-being.

Beyond his personal struggles and career transition, Nikhil's story is a beacon of hope, demonstrating the power of resilience and the possibility of reinvention.

Nikhil, a University of Chicago MBA holder, is a testament to the idea that understanding oneself can lead to profound life shifts. Residing in California with his family, he's a staunch advocate for mental health.

Explore 'Untether Your Life':

• Podcast: https://www.untetheryourlife.co/

Connect with us:

• Instagram: http://www.instagram.com/thelifeshiftpodcast
• Facebook: http://www.facebook.com/thelifeshiftpodcast
• YouTube: https://bit.ly/thelifeshift_youtube
• Twitter: http://www.twitter.com/thelifeshiftpod
• LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
• Website: http://www.thelifeshiftpodcast.com/

Support the podcast: http://patreon.com/thelifeshiftpodcast

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Laurel Wright is a gifted musician and one-half of the country duo The Young Fables. Laurel opens up about her personal journey through profound loss, her battle with depression, and how she found solace and purpose in music. She shares insights into the healing power of grief and offers hope to those facing similar challenges.

Key Insights:

• Grief's Transformative Role: Laurel discusses the profound impact of losing her sister and father in quick succession, highlighting grief's potential to reshape lives. Her openness about struggling with depression and finding her way through the pain underscores the importance of embracing vulnerability and seeking support.
• Healing Through Music: Laurel's musical journey takes on new meaning as she channels her pain into her art. Her story illustrates music's incredible capacity to heal and inspire, offering a lifeline to those in pain.
• Community's Healing Power: Laurel emphasizes the crucial role of a supportive community in her healing process. Her testament to the strength found in collective empathy and understanding is a powerful reminder of the importance of connection.

The Young Fables blend Americana roots with pop sensibilities, creating music that resonates worldwide. Their commitment to mental health advocacy and unique sound has earned them critical acclaim and a dedicated following. With three albums and a feature documentary to their name, they continue to touch lives through their music and message.

Explore The Young Fables:

• Official Site: http://www.theyoungfables.com
• Watch 'The Fable of a Song': http://www.theyoungfables.com/watchthefableofasong
• EPK: http://www.theyoungfables.com/epk

For more transformative stories, subscribe to "The Life Shift" on Apple Podcasts or your preferred platform. Show your support by rating the show five stars and leaving a review!

Support on Patreon: Access ad-free episodes early, plus exclusive content: http://patreon.com/thelifeshiftpodcast

Connect with The Life Shift Podcast:

• Instagram: http://www.instagram.com/thelifeshiftpodcast
• Facebook: http://www.facebook.com/thelifeshiftpodcast
• YouTube: https://bit.ly/thelifeshift_youtube
• Twitter: http://www.twitter.com/thelifeshiftpod
• LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
• Website: http://www.thelifeshiftpodcast.com/

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In this episode, Jonathan Greene, a writer and small business owner, shares his extraordinary life journey from jail to joy. Greene's story takes us from the bustling streets of California to the jail cells of Pennsylvania, from a life of fast money and faster living to a state prison. His tale is not one of despair but redemption and transformation.

This episode is a raw, honest testament to the power of change, the importance of second chances, and the incredible strength of the human spirit.

Major Takeaways:

1. Jonathan Greene's journey from a life on the edge to redemption.
2. The turning point in Jonathan's life.
3. The power of transformation and second chances.

Jonathan Greene's journey from a life on the edge to redemption: Greene gives a vivid account of his past, where he was caught in the whirlwind of quick riches and fast-paced, risky living. This part of his life led him to serve time in a Pennsylvania state prison. However, Greene's story is not one of despair but of redemption and transformation.

The turning point in Jonathan's life: The birth of his daughter marked a transformative moment in Greene's life. During a visit, while he was in prison, his one-year-old daughter looked at him, and something clicked. He decided then and there that he never wanted his daughter to see him like that again. This pivotal moment marked the beginning of Jonathan's life shift.

The power of transformation and second chances: Greene's incredible story is a stark reminder of the power of transformation and the importance of second chances. It proves it is never too late to change your path and start anew. Despite adversity, Greene emerged stronger and more determined, his story a testament to the human spirit and the enduring ability to change life's direction.

DaVon and Greene (the pen name of Jonathan Greene) always knew writing was in his blood. He grew up as the son of author and composer BB Johnson, AKA Joseph Greene, who wrote Together Brothers and Across the Alley from the Alamo. Drawn towards cartels, crime, and drugs, DaVon and Greene completed his first serious undertaking in his early teens. After an underwhelming critique from his father’s friend, Saul David (Director of Logan’s Run and Fantastic Voyage), DaVon and Greene put down the pen and entered the world that he wrote about in an endless cycle that there was no escape from, ultimately leading to incarceration.

Insta: @davon_greene

Tik-Tok: @JWPerkinsGroup

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Early and Ad-Free episodes + bonus episodes on Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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In this episode, Jaclyn Lindsey, the co-founder and CEO of kindness.org, shares finding kindness in chaos and darkness - from a troubled adolescence marred by substance abuse, bullying, and self-destruction to her transformative journey toward faith, resilience, and change.

The conversation explores the impact of such experiences on personal growth, the power of unconditional love and compassion, and how these elements have shaped Jaclyn's mission to promote kindness worldwide.

Major Takeaways:* The transformative power of resilience and compassion * The impact of childhood experiences on personal identity and growth * The journey towards faith and its role in personal transformation

The transformative power of resilience and compassion:Jaclyn's life is a testament to the transformative power of resilience and compassion. Despite her tumultuous early years, she turned her life around, using her experiences to fuel her current mission of promoting kindness and compassion through her work at kindness.org.

The impact of childhood experiences on personal identity and growth:Jaclyn's conversation sheds light on the profound impact of childhood experiences on personal identity and development. She openly discusses how being bullied and engaging in destructive behaviors during her adolescence led her down a path of self-destruction, ultimately leading her to the point of self-realization and change.

The journey towards faith and its role in personal transformation:A significant point in Jaclyn's narrative is her journey towards faith, triggered by her sister and brother-in-law's unconditional love and acceptance. Despite her initial skepticism towards religion, this experience set her on a path of transformation, leading her towards faith, acceptance of unconditional love, and, ultimately, a life shift towards kindness.

Jaclyn Lindsey, co-founder and CEO of kindness.org, believes that kindness is humanity's greatest asset. This ethos inspired her to launch kindness.org, a global nonprofit combining rigorous science into applicable solutions for kinder classrooms, communities, and companies. Jaclyn has spent over fifteen years in the nonprofit space, where she’s helped raise more than $100M for domestic and international missions. An author & keynote speaker, she sits on the board of Children in Conflict and is the host of the soon Why Kindness? Podcast. Jaclyn loves adventuring around with her husband, Mancel, and two boys, Abel and River, and spending time with family, friends, or strangers around a dinner table.

Ad-free & early release episodes + bonus episodes on Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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I wanted to share this clip from Shanna Benson's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the fun updates she's had since her appearance on the second episode of The Life Shift. The full bonus episode with Shanna is available on the Patreon feed. Please consider supporting the show with the link below.

Shanna Benson's Full Episode (#2) can be found here: https://www.thelifeshiftpodcast.com/shanna-benson/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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In this episode, Kate Walker, a seasoned businesswoman, author, and parent, opens up about her transformative journey from a tumultuous marriage to a fulfilling career and personal life. She discusses the significant role of self-awareness, the bravery in making difficult decisions, and how personal growth has been instrumental in her professional achievements. This episode offers an inspiring narrative of resilience, courage, and the pursuit of happiness.

Major Takeaways:Embracing Self-Awareness and Intuition:

• Kate stresses the importance of self-awareness and intuition in life's journey. She underscores the value of listening to one's inner voice to guide personal and professional decisions, especially when external appearances may suggest everything is fine.

The Courage to Make Tough Decisions:

• Kate shares her experience of ending her marriage, highlighting the resilience needed in such challenging times. Her story serves as a reminder that difficult choices, though painful, can lead to the most fulfilling outcomes.

Linking Personal Growth with Career Success:

• Despite personal struggles, Kate's career flourished, demonstrating how personal challenges can be a catalyst for professional success. Her journey reflects the importance of self-growth and making conscious choices that contribute to both personal and professional development.

About Kate Walker:Kate Walker is an executive leadership and human resources expert, author, and single mother. With over two decades of senior-level corporate experience, she has worked with global companies like Nintendo and the United States Tennis Association. Kate's upcoming book, "A Candid Conversation: Lessons in Life, Love, and Leadership," reflects her journey through life's challenges and triumphs. Available October 24, 2023.

Learn more about Kate:* Website: https://www.katewalker.com/ * Facebook: https://www.facebook.com/katewalkercoaching * Instagram: https://www.instagram.com/thekatewalker/ * LinkedIn: http://www.linkedin.com/in/kate-walker-sphr

Resources and Connections:* Subscribe to "The Life Shift" on Apple Podcasts or your favorite platform. Please rate and review! * Access ad-free episodes and bonus content on Patreon: https://patreon.com/thelifeshiftpodcast * Follow us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our website: http://www.thelifeshiftpodcast.com/

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In this episode of The Life Shift Podcast, the guest is Audrey Laura White, a grief coach whose life was reshaped by personal tragedies. Audrey's story, marked by the murder of her brother and the loss of her parents, highlights the resilience of the human spirit and the transformative power of empathy and understanding in the face of grief.

Major Takeaways:Audrey's Journey from Tragedy to Empathy:

• Audrey shares the poignant details of her brother's murder and the loss of her parents, reflecting on her path from sorrow to finding her calling in helping others through similar life-altering experiences.

The Need for Open Dialogue on Grief:

• Audrey emphasizes the importance of open discussions about grief and loss, advocating for the validation of all experiences and feelings and honoring each person's unique grief journey.

Grief as a Catalyst for Transformation:

• Through her personal story, Audrey illustrates the transformative power of grief, discussing her experiences of resilience and the role of grief in her life's purpose.

About Audrey White:Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. Her expertise stems not only from her professional background but also her personal experiences with grief. In 2020, Audrey faced the loss of eight family members, including her mother. Her life took another tragic turn in 2022 when her brother was killed. These personal tragedies have deepened Audrey's compassion for those suffering from loss and grief. At the Grief Coach Academy, Audrey dedicates herself to teaching individuals how to overcome loss and rebuild lives filled with meaning, purpose, and joy. Her commitment to helping others navigate the complexities of grief and loss makes her a beacon of hope and guidance for many.

Learn more about Audrey's work at www.griefcoachacademy.com

Resources and Connections:* Subscribe to "The Life Shift" on Apple Podcasts or your preferred platform. Rate and review to support the show! * Exclusive content and early access on Patreon: https://patreon.com/thelifeshiftpodcast * Connect with us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our website: www.thelifeshiftpodcast.com

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In this episode of The Life Shift Podcast, Allison Teicher-Fahrbach shares her journey through life's unexpected turns. Allison shares her early love for teaching, her lifelong dream of earning a Ph.D., and how a car accident served as a life-altering sign. With resilience and determination, Allison navigated through these experiences, embodying the philosophy of growing through what you go through.

Key Takeaways:

• The power of acknowledging and pursuing one's dreams, no matter the circumstances.
• The importance of interpreting and following life's signs.
• The transformative role of resilience in the face of adversity.

Allison's early inclination towards teaching and her dream of earning a PhD shaped her life significantly. Despite various hurdles, she never let go of her dream. This takeaway emphasizes the importance of acknowledging and relentlessly pursuing one's dreams, regardless of the difficulties encountered along the way.

Allison experienced recurring signs throughout her journey that reminded her of her true path. From a song lyric that spoke to her as a child to a car accident that served as a stark reminder of life's fleeting nature, Allison interpreted these signs and let them guide her. This underscores the significance of being aware of life's signs and having the courage to follow them.

Resilience played a crucial role in Allison's journey. Despite a devastating car accident and the challenges of giving birth prematurely during the pandemic, Allison remained resolute in her pursuit of her dream. This highlights the transformative power of resilience and the strength of perseverance in the face of adversity.

Allison Teicher-Fahrbach has extensive experience in trauma-informed education and empowerment. She has five published books, her most recent being Darkness to Light. She is also well-versed in curriculum design, having developed and taught various subjects from Creative Writing to Forensic Science. She is the English Language Learner (ELL) Coordinator at a high school in Queens, NY. In 2020, as COVID shuttered NY’s hospitals, she prematurely gave birth to her daughter and returned to teach her students immediately via remote learning. She completed her Master’s Degree in School Leadership during that time as well. Allison is working on a dissertation based on trauma-informed education through Liberty University’s Educational Leadership Ph.D. program; she successfully defended her dissertation in late 2023.

Connect with Allison:

https://solutionsforsouls.com/

https://www.linkedin.com/in/dr-allison-t-38b327201/

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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In this episode of The Life Shift Podcast, Lauren Cobello, a single mother of four, a successful entrepreneur, and an author, shares her personal and professional journey, how she navigated her career and personal life and the transformative shift she experienced following her divorce. Lauren's story is an inspiring testament to resilience, authenticity, and the power of personal transformation.

Major Takeaways:

• The Impact of Divorce on Personal and Professional Life
• Dealing with Public Persona and the Struggles of Living in the Limelight
• The Journey of Self-Discovery and Transformation

The Impact of Divorce on Personal and Professional Life: Lauren shares how her divorce was a defining moment, marking a significant shift in her personal and professional trajectory. Her marriage had intertwined with her career to the extent that when the relationship fell apart, it profoundly impacted her sense of self and professional identity. This experience forced her to reassess her priorities and to learn to separate her personal identity from her professional achievements.

Dealing with Public Persona and the Struggles of Living in the Limelight: As a regular on national TV shows, Lauren had to maintain a public persona that often felt at odds with her personal struggles. She talks about the pressure of living in the limelight and the toll it took on her mental health and relationships. Feeling like a fraud, she found herself trapped in her success, illustrating the potential pitfalls of public life and the struggle for authenticity.

The Journey of Self-Discovery and Transformation: The most inspiring part of Lauren's story is her journey of self-discovery and transformation. Following her divorce, she made a conscious decision to step back from the public eye and focus on her healing and self-growth. She embraced the grey areas of life and learned to be comfortable with uncertainty. This transformation profoundly impacted her personal and professional life, leading her to start a PR agency that helps others grow their brands.

Lauren Cobello, a celebrated national TV personality and 4-time author, is a distinguished figure in public relations, having appeared on major shows like the TODAY show and GMA. As the founder and CEO of Leverage with Media PR, she's established herself as a top expert in PR, particularly for non-fiction authors. Her agency, known for innovative campaigns, has propelled numerous entrepreneurs to fame. Lauren's journey from TV to authorship and leading a successful PR agency highlights her passion and commitment to excellence, inspiring others in media, literature, and PR. As a single mother of four, she embodies strength and independence, focusing on empowering women while calling Central New York her home.

Connect with Lauren:

https://twitter.com/laurencobello

https://leveragewithmedia.com/

Early Ad-free episodes & bonus episodes with past guests on Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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In this episode, Stephanie Franklin, founder and CEO of Fly Wines, shares her journey from a career in ad tech to establishing a successful wine company following her mother's sudden and unexpected death. Her story is one of resilience, determination, and the power of embracing change.

Key takeaways from this episode:

• Life-altering events can act as catalysts for change.
• Embracing change is vital for personal and professional growth.
• Resilience and determination are crucial to overcoming adversity.

Life-altering events as catalysts for change

Stephanie's life took an unexpected turn with the sudden loss of her mother. This personal tragedy made her realize the fleeting nature of life and sparked the idea for Fly Wines. This instance underscores how significant events can act as catalysts for change, pushing us to take leaps of faith and move in new directions.

Embracing change for growth

From working in ad tech in London and New York to founding a wine company in the Bay Area, Stephanie's career trajectory showcases her ability to embrace change. Her willingness to seize opportunities and adapt to new situations contributed significantly to her personal and professional growth. Her story is a testament to the power of embracing change and the opportunities it brings.

Resilience and determination in the face of adversity

Despite facing personal loss and the challenges of starting a new venture in an unfamiliar industry, Stephanie was driven by resilience and determination. Focusing on one step at a time, she navigated unfamiliar regulations and unexpected costs, demonstrating that it's possible to overcome adversity and achieve our dreams with a positive attitude and a determined spirit.

Stephanie Franklin is the Founder and CEO of Fly Wines. This distinguished minority-owned wine company introduces America to a rich selection of the world's finest wines from independent vineyards. Her passion for unearthing extraordinary wines and advocating for underrepresented winemakers has been central to her mission. Fly Wines has become a vital link between international vineyards and American wine enthusiasts, emphasizing cultural exchange and diversity in winemaking.

Stephanie's commitment to celebrating the craftsmanship of global winemakers has positioned Fly Wines as a leader in the wine industry. She uplifts traditionally underrepresented voices by championing inclusivity and authenticity, enriching the wine-tasting experience. Stephanie Franklin and Fly Wines are celebrated for their dedication to artistry in winemaking, inviting wine lovers to embark on a journey of discovery and enjoyment, one exquisite bottle at a time.

You can find more information about Fly Wines on their official website at flywines.club.

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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Mindy Corporon transformed a heartbreaking tragedy into a mission of healing and overcoming hate. Mindy shares her profoundly moving journey from a thriving life to the day that took her father and son from her, a shift that would inspire her work with Seven Days and Workplace Healing.

Key Takeaways:

• The power of resilience in the face of tragedy
• Transforming grief into a mission of kindness and understanding
• Mindy's ongoing journey with Workplace Healing

The Power of Resilience in the Face of Tragedy: Mindy's story is a stark reminder of how life can change in an instant and the incredible resilience of the human spirit in response to such change. Mindy shares how, despite the devastating loss of her father and son, she found the strength to move forward and channel her grief into action.

Transforming grief into a Mission of Kindness and Understanding: Mindy details how she co-founded Seven Days, an organization that aims to overcome hate by promoting kindness through education and understanding. The organization is a testament to Mindy's determination to turn her personal tragedy into a powerful force for good, showcasing the capacity to transform pain into purpose.

Mindy's Ongoing Journey with Workplace Healing: Mindy also discusses her current project, Workplace Healing, a B2B SaaS platform that combines human interaction with innovative technology. This venture is another example of Mindy's entrepreneurial spirit and continuous efforts to make positive changes in response to life's most challenging shifts.

About Mindy

Mindy Corporon, once a thriving CEO, faced a life-altering tragedy when her father and son were tragically murdered in a hate crime. This pivotal event redirected her life's mission toward fostering empathy and understanding. Her work, including authoring "Healing a Shattered Soul," reflects her dedication to creating positive change out of personal loss.

Workplace Healing: A groundbreaking platform aiding leaders to support employees through traumatic life events. http://www.workplacehealing.com/

SevenDays: A movement to spread kindness and combat hate, inspired by Mindy's personal tragedy https://www.linkedin.com/company/40674437/admin/feed/posts/

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Support the journey by rating and reviewing The Life Shift on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️

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If you are a fan of the personal stories shared on The Life Shift Podcast, I have a strong feeling that you might be interested in what my friends (and former guests) Kristy Olinger and Danielle McCombs, CPCC, ACC, have created with their "Choose Your Life Challenge."

Here's a bit about the program:

If you’re tired of just existing and ready to live a life you love but not sure how to get started, join the ‘Choose Your Life’ Challenge, a 30-day virtual program beginning January 15.

Easy to do - Access the challenge any time you want on an easy-to-use app or desktop. Completing the challenge takes just minutes a day. It’s easy to fit into your busy schedule.

Supportive Community - The magic of this program is the community interaction and learning we will do together. As a challenge alumni, you will have lifetime access to future challenges and events.

Live Events - There will be three live events, opportunities for real-time coaching, and group discussions about the ideas learned in the challenge.

Visit https://theoppositeofsmalltalk.com/challenge to learn more and register.

Use code lifeshift for a discount (it's a nice discount, like 20%)!

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Spiritual career coach Rebecca Kirk shares her journey from a traditional corporate career to a purpose-driven role as a spiritual career coach, guiding others to find deeper meaning in their work. Her story is an inspiring example of personal expansion and challenging societal norms to embrace true fulfillment.

Episode Highlights:

1. Redefining Expansion: Rebecca's take on 'expansion' goes beyond climbing the corporate ladder, focusing on personal development and a deeper work-life connection.
2. Stepping Away from Societal Expectations: Learn how Rebecca's departure from the corporate world led her to a path of transformative growth and self-realization.
3. Navigating the 'Neutral Zone': Rebecca discusses this transitional phase as a time of introspection, essential for embracing new identities and finding purpose.

Rebecca Kirk, author of "You’re Here For A Reason," shares her unique perspective on career coaching, integrating spirituality for a more fulfilling work life. After a 14-year corporate journey, Rebecca's career break to Australia became a turning point, leading her to life coaching in 2016. Her approach has helped hundreds worldwide to navigate career crossroads, aligning their professional lives with personal values and spiritual beliefs.

Connect with Rebecca Kirk:

• Website: https://rebeccakirk.co.uk
• Facebook: Rebecca Kirk Coaching
• Instagram: @rebeccakirkcoaching
• LinkedIn: Rebecca Kirk

Stay Engaged with The Life Shift Podcast:

• Subscribe on Apple Podcasts.
• Enjoy ad-free episodes and bonus content on Patreon.
• Follow us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our Website.

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This bonus episode is a sneak peek of some of the content from the Patreon tiers. In these exclusive episodes, I will revisit past guests of The Life Shift Podcast and discuss how they felt about their episode recording on the show.

In these conversations, we will cover some of the following questions with each guest:

1. How did the guest feel after we finished recording?
2. How about when they heard the episode for the first time?
3. What did the conversation reveal or unveil to each guest about their own story that they hadn’t considered before?
4. Are there any updates about their life since we recorded their story?
5. What feedback have they gotten from others who have listened to their episode?
6. Did any of that feedback surprise them?
7. Has there been another story that they strongly related to?
8. Is there anything they want others to know about being a part of The Life Shift community?

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

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Discover Chris Rock's Hacker-to-Hero Story on The Life Shift Podcast

Chris Rock, a cyber mercenary and co-founder of a leading security software company, shares his journey to becoming a cybersecurity icon. Chris shares his journey of self-discovery and embracing his dual identity.

Episode Highlights:

• True Identity: Chris's story of reconciling his roles as a hacker and a cybersecurity expert.
• Defying Norms: How Chris's departure from traditional education led to his success in the tech world.
• Introspection and Acceptance: The pivotal question that propelled Chris's self-acceptance and career evolution.

Chris Rock is a Cyber Mercenary who has worked in the Middle East, the US, and Asia for the last 30 years, working for both government and private organizations. He is the Chief Information Security Officer and co-founder of SIEMonster.

Chris has presented three times at the largest hacking conference in the world, DEFCON in Las Vegas, on controversial vulnerabilities, including:

• How hackers could create fake people and kill them using vulnerabilities in the Birth and Death Registration systems around the world.
• How cyber mercenaries can overthrow a government working with coup mercenary Simon Mann.
• How cyber mercenaries can bypass modern-day Jammers using the earth as an antenna to trigger an IED at 2kHz

Chris is also the author of The Baby Harvest, a book based on criminals and terrorists using virtual babies and fake deaths for financing. He has also been invited to speak at TED Global.

Tune In and Connect:

• Subscribe to "The Life Shift" on Apple Podcasts for more stories of pivotal life moments.
• Support us on Patreon for ad-free episodes and exclusive content.
• Follow The Life Shift Podcast on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our Website.

Chris Rock's life story is not just about cybersecurity; it's a powerful example of embracing your true self against societal norms. Join us for this captivating episode on The Life Shift Podcast!

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In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful.

Key Takeaways:

1. The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice extended into his overall lifestyle, spurring self-improvement and healthier living.
2. Mental Health Awareness: The episode highlights the necessity of discussing mental health struggles, especially for men. Jeremy's openness about his battle with depression offers solidarity and hope.
3. Pain as a Catalyst: Jeremy exemplifies using personal challenges as a force for positive change, turning his pain into a platform for supporting others.

About Jeremy Grater:

As a co-founder of The Fit Mess Podcast, Jeremy has spent nearly a decade exploring his physical, emotional, and mental health. His podcast emphasizes men's mental health, providing a supportive community for listeners.

The Fit Mess Podcast: https://www.thefitmess.com/

Subscribe to "The Life Shift" on Apple Podcasts for more conversations about life-changing moments.

Support the show on Patreon for ad-free content and bonus episodes: https://patreon.com/thelifeshiftpodcast

Connect with The Life Shift Podcast:

• Instagram: http://www.instagram.com/thelifeshiftpodcast
• Facebook: http://www.facebook.com/thelifeshiftpodcast
• YouTube: https://www.youtube.com/channel/UC4MzG5u5ezxGySXwUCZ7gFA
• Twitter: http://www.twitter.com/thelifeshiftpod
• Website: http://www.thelifeshiftpodcast.com/

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I wanted to share this clip from Robert Peterpaul's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Robert is available on the Patreon feed. Please consider supporting the show with the link below.

Robert Peterpaul's Full Episode (#70) can be found here: https://www.thelifeshiftpodcast.com/the-art-of-kindness-in-the-face-of-tragedy-robert-peterpaul/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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Join host Matt Gilhooly in a special episode of The Life Shift Podcast, marking a significant milestone of 100 episodes. This episode is a celebration of the transformative journeys and enduring wisdom shared by a diverse range of guests, reflecting on life's pivotal shifts.

Episode Highlights: Celebrating Milestones: Reflect on the remarkable journey from a school assignment to a hundred episodes, filled with captivating stories and life-changing insights. * Wisdom from 100 Episodes: Dive into a compelling montage of responses from all 100 previous guests, exploring their advice to their past selves at critical life-shift moments. * Matt's Personal Reflection: Matt shares his own transformative experiences and learnings since the inception of the podcast, highlighting the impact of these stories on his life. * Connecting the Community:* Acknowledge the podcast's role in bringing together listeners from all walks of life, united by shared experiences of resilience and growth.

About Matt Gilhooly:Matt Gilhooly, creator and host of The Life Shift Podcast, has dedicated himself to bringing forward stories of transformation and resilience. His empathetic approach and insightful conversations have made the podcast a platform for inspiration and personal growth.

Stay Connected:* Subscribe to The Life Shift Podcast on your favorite podcast platform. * Support the show on Patreon: http://www.patreon.com/thelifeshiftpodcast * Visit the website for more inspiring episodes: https://www.thelifeshiftpodcast.com

Follow The Life Shift Podcast on social media for updates and exclusive content:

• 👍Facebook Page: https://www.facebook.com/thelifeshiftpodcast
• 👍Instagram: https://www.instagram.com/thelifeshiftpodcast/
• 👍Twitter: https://twitter.com/thelifeshiftpod

Tags:

TheLifeShiftPodcast, #100Episodes, #Resilience, #PersonalGrowth, #TransformationStories, #PodcastAnniversary, #Inspiration, #Community, #LifeChanges

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In this episode of The Life Shift Podcast, Justin Moore discusses his journey from a childhood surrounded by entrepreneurship to becoming a guide for creators seeking partnerships with brands and companies. Justin's story is a testament to the power of resilience, strategic planning, and the determination to control one's financial future.

Key Takeaways:

The Impact of Early Exposure to Entrepreneurship

Justin's parents ran a successful Supercuts franchise when he was growing up, sparking his interest in business from a young age. This exposure to entrepreneurship played a significant role in shaping Justin's career path. Despite the eventual downfall of his parents' businesses, Justin's early experiences kindled his entrepreneurial spirit, leading him to explore various side hustles.

The Power of Controlling Your Financial Future

One of Justin's most profound lessons from his parents' business failure and subsequent separation was the importance of financial stability. This realization motivated him to control his financial future so that money would never be a factor in his relationships. This mentality drove him to a dual life, combining a stable, nine-to-five job with various side hustles to secure his financial future.

The Transformative Journey from a Stable Job to a Successful Side Hustle

As a sponsorship coach, Justin now helps creators negotiate their dream partnerships with brands and companies, ensuring they are supported throughout their journey. Justin's story is a testament to the power of resilience, the desire for financial stability, and the entrepreneurial spirit. His journey from a stable engineering job to a successful side hustle is a must-listen for anyone seeking to take control of their financial future.

Justin Moore is a Sponsorship Coach & the founder of @CreatorWizard, a school & community that teaches you how to find & negotiate your dream brand deals so that you stop leaving thousands on the table.

He has been a full-time creator for over eight years, along with his wife, April, and has personally made over $4M working with brands. He also ran an influencer marketing agency for over seven years that has helped other creators earn an additional $3M.

Justin brings a unique perspective because not only has he been a creator in the trenches doing sponsorships for years, but by running an agency, he has insider knowledge of how big brands choose which influencers to partner with and why they pass on others. Justin's mission is to enable creators big and small to land 1 million paid brand partnerships by 2032.

https://www.creatorwizard.com/

Access ad-free episodes released 2 days early and bonus episodes through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: http://www.instagram.com/thelifeshiftpodcast

Facebook: http://www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: http://www.twitter.com/thelifeshiftpod

Website: http://www.thelifeshiftpodcast.com

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Today's episode is a special one as we stand on the cusp of a major milestone – the 100th episode of The Life Shift Podcast. This is my heartfelt thank you and a reflection on the incredible journey we've shared leading up to the big day tomorrow.

• Celebrating the collective journey of the podcast as we approach our 100th episode.
• Emphasizing the importance of storytelling in personal growth and community building.
• Recognizing the role of support, mental health awareness, and authenticity in our lives.

On the eve of the 100th episode, I wanted to take a moment to look back at the path we've traveled together. From an assignment in a graduate elective course to a platform of inspiration and connection, this podcast has been a journey of discovery and transformation.

In this episode, I reflect on the powerful stories we've heard, the lessons learned, and the connections made. I also share my personal experiences and insights gained from our guests' stories, emphasizing the themes of risk-taking, growth, authenticity, and resilience.

As I gear up for the 100th episode, this is a moment to express my deepest gratitude for your support. I'm so excited to see what still lies ahead.

Access ad-free episodes and bonus content (and most importantly, support this indie podcast) on Patreon: https://patreon.com/thelifeshiftpodcast

Connect with Me:

• Website: The Life Shift Podcast
• Twitter: @thelifeshiftpod
• Instagram: @thelifeshiftpodcast
• Facebook: The Life Shift Podcast
• LinkedIn: The Life Shift Podcast
• YouTube: The Life Shift Podcast Channel

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On this episode of The Life Shift Podcast, Jackie Ferguson shares a life-altering journey through personal turmoil, grief, and a pivotal shift that redefined her existence. Amidst personal turmoil, grief, and a crumbling marriage, Jackie found herself standing alone at the precipice of a drastic life shift. Her story is a powerful testament to the human spirit's incredible ability to persevere, even in the face of life's most challenging times.

Episode Highlights:

• Triumph Over Adversity: Discover how Jackie Ferguson, amidst personal struggles and a crumbling marriage, embraced resilience to transform her life.
• The Power of Self-Belief: Learn how Jackie's unwavering belief in herself became a cornerstone for overcoming life's toughest challenges.
• Redefining Happiness: Jackie's journey illustrates that fulfillment and joy can emerge, even when life deviates from our plans.

Resilience Amidst Life's Storms:

Jackie's narrative is a profound example of finding strength in adversity. Her experience, fraught with challenges, highlights an inspiring capacity to rise above and redefine her path.

Harnessing Self-Belief:

Jackie's journey underscores the transformative power of self-belief. Facing significant challenges alone, her inner strength and courage fueled her forward momentum.

Unexpected Pathways to Fulfillment:

Jackie's story is a powerful lesson: life's unexpected turns can lead to new avenues of happiness and achievement, even when they diverge from our initial expectations.

About Jackie Ferguson:

Jackie Ferguson is a change-maker as Vice President of Content and Programming at The Diversity Movement. As a bestselling author and host of the “Diversity: Beyond the Checkbox” podcast, Jackie is a driving force in reshaping communication and leadership through diversity-led initiatives. Recognized on the 2023 Inc. Female Founders 200 list, Jackie's influence extends globally, advocating for diversity, equity, and inclusion.

Resources and Links:

• The Diversity Movement: www.thediversitymovement.com
• TDM Library: https://thediversitymovement.com/library/
• "Diversity: Beyond the Checkbox" Podcast: https://thediversitymovement.com/podcasts/
• The Inclusive Language Handbook: https://theinclusivelanguagehandbook.com/

Engage with Me:

• Subscribe to The Life Shift Podcast on Apple Podcasts and more.
• Rate us 5 stars and leave a review on Apple Podcasts.
• Access ad-free episodes and bonus content on Patreon: https://patreon.com/thelifeshiftpodcast
• Follow and connect with us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our website: www.thelifeshiftpodcast.com

Discover more life-changing stories on The Life Shift Podcast. Tune in, get inspired, and join the journey of transformation and resilience.

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On this episode of The Life Shift Podcast, Sean Wilson shares how he transformed a daunting 50-year prison sentence at 17 into a life mission for societal change. His journey from incarceration to advocacy is a powerful narrative of resilience, growth, and empathy.

Episode Highlights:

• Resilience and Learning in Adversity: Discover how Sean's resilience and quest for education within prison walls turned his life around.
• Empathy's Role in Breaking Violence: Sean's story showcases the vital role of empathy in enacting societal change and breaking cycles of violence.
• Fostering Change through Listening: Learn about the power of active listening and open conversations in Sean's efforts to unite communities and address systemic justice issues.

Sean's Impactful Journey:

Sean Wilson, the Organizing Director of Dream.Org's Justice team, shares his 17 years of lived experience within the criminal legal system. From managing the ACLU of Wisconsin's Smart Justice Campaign to serving on the Governor’s Juvenile Justice Commission, Sean's insights offer profound perspectives on reform and progress.

Stay Connected with Sean Wilson:

• Instagram: www.instagram.com/thefire_thistime/
• Facebook: https://www.facebook.com/profile.php?id=100012932197986

Join The Life Shift Podcast Community:

• Subscribe to The Life Shift Podcast on Apple Podcasts and more.
• Rate us 5 stars and leave a review on Apple Podcasts.
• Access exclusive content on Patreon: https://patreon.com/thelifeshiftpodcast

Engage with Me:

• Instagram: www.instagram.com/thelifeshiftpodcast
• Facebook: www.facebook.com/thelifeshiftpodcast
• YouTube: https://bit.ly/thelifeshift_youtube
• Twitter: www.twitter.com/thelifeshiftpod
• LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
• Website: www.thelifeshiftpodcast.com

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I wanted to share this clip from Cory Keith's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Cory is available on the Patreon feed. Please consider supporting the show with the link below.

Cory Keith's Full Episode (#29) can be found here: https://www.thelifeshiftpodcast.com/building-skills-cory-keith/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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In this episode of The Life Shift Podcast, Anita Yokota shares her unique journey from psychology to design and how she uses her understanding of interpersonal dynamics to create spaces that nurture relationships. This episode is a testament to the power of embracing change and following your passions, even when they take you off the beaten path.

Key takeaways:

• The transformative power of embracing change
• The importance of understanding the dynamics of relationships in interior design
• The role of creativity and aesthetics in enhancing our spaces and relationships

Anita's story highlights the transformative power of embracing change. Born into a creative household, Anita initially pursued a career in psychology. However, after the birth of her third child, she found herself emotionally overwhelmed. Encouraged by her sister, she took a leap of faith and began sharing her passion for design on Instagram. This marked the start of her new career as an interior designer.

Understanding the dynamics of relationships plays a crucial role in Anita's approach to interior design. Rather than focusing solely on aesthetics, she prioritizes the relationships that exist within the space. This approach, rooted in her therapy work, allows her to create spaces that not only look good but also serve the people who inhabit them.

Finally, Anita's story underscores the importance of creativity and aesthetics in enhancing our spaces and relationships. Her creative upbringing, combined with her understanding of interpersonal dynamics, enables her to design spaces that nurture relationships. She believes that the spaces we inhabit and the relationships we form within them are deeply intertwined, and her work beautifully reflects this belief.

Anita Yokota is a therapist turned interior designer and author of the bestselling book, Home Therapy. With a Masters in Marriage and Family Therapy (LMFT), Anita spent 20 years and thousands of hours in the field counseling patients before realizing she craved a more creative path. "As a working mom, my emotional plate was full. I felt depleted and decided it was time for a change."

With an architect for a father and a real-estate mother, Anita knew interior design was her next calling. What started in her own home quickly expanded to design clients throughout Southern California and grew to include a contracting business with her husband.

The pair live in Southern California with their three daughters.

http://www.anitayokota.com

http://www.instagram.com/anitayokota

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

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In this episode of The Life Shift Podcast, Nisha Anand, the CEO of Dream.org, takes us through her incredible journey from being a rebellious activist to a strategic activist. Her story is a testament to the power of empathy, strategic action, and being a misfit in creating significant social change.

Key Takeaways:

1. Embrace being a misfit as your superpower
2. The importance of considering the impact of your actions
3. The power of empathy and strategic action in creating meaningful change

Nisha grew up as a misfit, bridging two cultures – her immigrant parents' Indian roots and her American upbringing. Instead of feeling alienated, Nisha embraced this uniqueness as her superpower. She notes that being a misfit allowed her to fit everywhere and become a bridge between different worlds, a trait that has significantly shaped her approach to social justice.

Nisha shared an impactful incident from college when she staged a protest against animal abuse at a circus. Despite the good intentions behind the protest, the disappointment among the children who were merely there to enjoy the spectacle led her to a profound realization. Nisha learned that being morally right isn't enough; one must also consider the impact of their actions on others.

The conversation highlighted the power of empathy and strategic action in creating meaningful change. Nisha's experiences, particularly her confrontation with the military dictatorship in Burma, have underscored the need for empathetic and strategic activism. Through her work at Dream.org, she continues to utilize these lessons to address social justice issues and inspire others to do the same.

Nisha Anand is an Indian-American activist, mom of two teenagers, and a boundary-busting national leader for social and racial justice. Once a grassroots activist arrested in Burma for pro-democracy demonstrations, Nisha is known today as a leader in cultivating unlikely and unconventional partnerships to create change. As Dream.Org's CEO, Nisha guides a team of storytellers, organizers, and policy experts working on some of society's toughest problems to create a better future for all.

Website: https://www.nishaanand.org/

Twitter: @nishamanand

Instagram: @nishamanand

LinkedIn: https://www.linkedin.com/in/nisha-m-anand/

Access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

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Hello everyone. Thank you for being a part of this indie podcasting journey. As an indie podcaster, I know the importance of introducing the show to new audiences. So I wanted to bring to your attention a new show to consider. This show, Creative Architects, will be especially interesting to those of you who are creators and entrepreneurs.

Angela Hollowell hosts Creative Architects, and it features conversations with a diverse array of creative minds, from newsletter writers and podcasters to inventive designers and tech pioneers who are revolutionizing the creative landscape.

Angela Hollowell is a creative producer and entrepreneur.

But if this show interests you, please subscribe on YouTube or your favorite podcast platform.

If you aren’t sure where to start, Angela recommends “Who’s Jersey Is it Anyway? Creative Brand Deals Explained.”

So, if you are ready to embark on a journey to the intersection of creativity and entrepreneurship and witness how they are shaping the future of the creator economy, I encourage you to subscribe to Creative Architects hosted by Angela Hollowell.

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On this episode of The Life Shift Podcast, Tanmeet Sethi shares her story of authenticity, vulnerability, and the art of reclaiming joy amidst life's overwhelming challenges. Guest Dr. Tanmeet Sethi, a beacon of inspiration in both integrative and psychedelic medicine, shares insights from her personal journey, shedding light on moments of adversity, societal conditioning, and finding justice amidst suffering.

Key Insights:

1. Journey to Authenticity: Tanmeet delves deep into the essence of embracing vulnerability, combating performative happiness, and the perils of societal conditioning. Her experiences underscore the fine line between happiness and true joy and the neuroscience of overcoming dark moments with resilience.
2. Challenges and Chardi Kala: Faced with the overwhelming concern and uncertainty about her oldest child's future, Tanmeet's journey teaches the beauty of Chardi Kala – an eternal optimism. She confronts societal standards of success and external pressures, finding her path through gratitude, perseverance, and embracing vulnerability.
3. Healing and Exploration: Drawing from her personal experience, integrative medicine, and cutting-edge research on psychedelics like psilocybin at the University of Washington, Tanmeet emphasizes the transformative power of joy in healing, combating depression and anxiety, and mental health treatment's evolving landscape.

About the Guest: Dr. Tanmeet Sethi, a trailblazing author and Clinical Associate Professor at the University of Washington, is dedicated to holistic healing and sharing vulnerability. Her journey, marked by both struggle and inspiration, encompasses the challenges of motherhood, the potential of psychedelic medicine, and the hope in overcoming societal conditioning.

🌐 Tanmeet Sethi's Official Website - https://www.tanmeetsethimd.com/

📱 Instagram - https://www.instagram.com/tanmeetsethimd/

📱 Facebook - https://www.facebook.com/tanmeetsethimd

Engage with The Life Shift Podcast:

• 🌐 Dive into Authentic Conversations - http://www.thelifeshiftpodcast.com/
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🌐 Support and Access Exclusive Content on Patreon - https://patreon.com/thelifeshiftpodcast

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This bonus episode recaps the final statements from episodes 71-85, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive.

Guest Appearances in order:

• From Burnout to Breakthrough: Power of Honest Conversations | Tony Martignetti
• Harnessing Inner Light and Creating a Global Ripple Effect | Alice Chun
• Empathy, Activism, and Personal Growth: Creating Change and Hope | Amy Glassman
• External Validation & the Courage to Pursue Wildest Dreams | LOLO Pritchard
• The Other Side of Yet: Surviving Unimaginable Loss | Michelle D. Hord
• Coping with Grief and Guilt: Finding Strength, Healing, and Hope in Mental Health | Sunny Chang
• From Dream Job & Emmy Awards to Mental Health Advocacy & Finding True Happiness | Danny Quin
• A Journey of Transpersonal Transformation: Finding Purpose After a Career Limiting Diagnosis | Elen Sentier
• Navigating Loss and Rediscovering Self: A Journey of Hope | Jonathan DeYoe
• Liberation in Divorce: Story of Healing and Growth Inspires Others to Overcome Adversity | Olivia Dreizen Howell
• Unmasking Vulnerability: From Achieving Goals to Embracing Emotional Depth | Newton Cheng
• The Illusion of Love: Seeking Validation in a Relationship | Jenny Dreizen
• A Health Scare That Changed Everything: Advocating for Your Life | Michelle Glogovac
• The Anger She Keeps: Finding Home After Abuse & Trauma | Alyse Maslonik
• You Make Your Path by Walking: Navigating the Healing Journey After Loss | Suzanne Anderson

Ad-free, early-release, and bonus episodes on Patreon. https://patreon.com/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

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In this episode of The Life Shift Podcast, Nicole Middendorf shares her experience with domestic violence and her remarkable journey to break free from a suffocating relationship.

🌟 Inside This Episode:

1. Turning Tides: Nicole delves into her disciplined upbringing and how resilience shaped her path, even when the odds were stacked against her.
2. Embracing Independence: Nicole's all about carving out your space and making decisions that resonate with your truth. She's proof that you can rewrite your story, no matter where you start.
3. The Reality of Domestic Violence: Nicole provides an honest look at her past, sharing valuable advice about recognizing warning signs and finding the strength to move forward.

Nicole's journey is a testament to human tenacity and the untapped power within us to brave the storms.

📚 Dive Deeper into Nicole's World 📚

• The Entrepreneurial Spirit: Nicole broke away from Morgan Stanley in 2003 to helm her brainchild, Prosperwell Financial.
• In Her Own Words: Nicole has penned five books, expanding on financial wisdom and life insights. Nicole's books have received local and national press coverage, where she has become known for her thoughtful, concise quotes, relaxed on-air presence, and articulate delivery.
• Making Finance Fun: With her relaxed demeanor and clear explanations, Nicole has a gift for simplifying complex financial lingo, empowering YOU to take charge of your financial destiny.

🌐 Discover More about Nicole Middendorf 🌐

Links:

• Prosperwell Financial
• The Live It List
• Personal Website

🎙 Stay Updated with "The Life Shift" Podcast 🎙 For riveting discussions on life-altering moments, subscribe to "The Life Shift" on Apple Podcasts or your favorite podcast platform. Don't forget to rate the show 5 stars and drop an encouraging review! ⭐️

• Instagram
• Facebook
• YouTube
• Twitter
• LinkedIn
• Website

✨ Special Offer: Experience the podcast with added perks! For ad-free episodes (that you get two days early!) and exclusive content with our past guests, join the Patreon community here: Support The Life Shift on Patreon

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I wanted to share this clip from Elizabeth Rosenberg's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Elizabeth is available on the Patreon feed. Please consider supporting the show with the link below.

Elizabeth Rosenberg's Full Episode (#65) can be found here: https://www.thelifeshiftpodcast.com/from-burnout-to-spiritual-awakening-a-journey-of-self-discovery-and-corporate-success-elizabeth-rosenberg/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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Amanda Hall shares her remarkable journey of overcoming addiction and incarceration in this episode of The Life Shift Podcast. Growing up in Appalachia, Amanda faced numerous challenges, including exposure to drugs and the struggle to find help and support. Despite the obstacles, Amanda found hope and redemption through a recovery program and the unwavering support of others who had walked a similar path. This conversation highlights the power of resilience and the importance of community in the face of adversity.

Key Takeaways Overcoming Trust Issues: Amanda's story reflects her deep-seated distrust of various systems, such as law enforcement, child protective services, and healthcare. However, through her recovery journey, she discovered a community of individuals who had faced similar struggles. Their shared experiences helped Amanda rebuild trust in others, proving that not everyone was out to judge or condemn her. * Impact of the Opioid Crisis: The opioid crisis profoundly impacted Amanda's life and her community. She vividly describes the devastating consequences of the widespread availability of prescription opioids, leading to addiction among many individuals. As the crisis escalated, access to prescription medication became more challenging, driving people towards dangerous illicit drugs like heroin and cocaine. Amanda's story highlights the urgent need for effective prevention, treatment, and support systems to address this crisis. * The Power of Recovery Programs*: Recovery programs were pivotal in Amanda's journey towards sobriety and rebuilding her life. These programs provided a safe and supportive environment for individuals to openly share their struggles, receive guidance, and learn essential coping skills. Amanda found solace and renewed hope by connecting with others who had faced similar battles. Recovery programs offer a lifeline to individuals seeking to break free from addiction, equipping them with the necessary tools, resources, and community support to embark on a path of healing and transformation.

Amanda Hall is the Campaign Director at Dream.org JUSTICE. She previously served as a Policy Strategist at the ACLU of Kentucky and was a leader of Kentucky Smart on Crime, a coalition dedicated to common-sense justice reforms. Amanda's personal experiences with the criminal legal system have fueled her passion to end mass incarceration and create a better world.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

• https://patreon.com/thelifeshiftpodcast

Connect with The Life Shift Podcast:

Instagram: www.instagram.com/thelifeshiftpodcast

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On this episode of The Life Shift Podcast, Ginny Priem shares her personal story of betrayal and deception, which led to her transformative journey of overcoming narcissistic abuse. The conversation delves into the challenges faced, the lessons learned, and the path to healing and personal growth.

Takeaways:Navigating Unexpected Life ChangesGinny's story is a testament to the fact that life can change in an instant. Her experience serves as a reminder to approach unexpected challenges with resilience and adaptability. By staying open to new possibilities, we can navigate life's twists and turns with grace and strength.

The Power of Self-ReflectionGinny's journey highlights the importance of self-reflection and recognizing the signs of deception. By taking the time to reflect on her past and trust her instincts, she was able to make informed decisions that ultimately led to her personal growth and healing. It reminds us to listen to our intuition and trust ourselves in difficult situations.

Finding Strength in VulnerabilityGinny's willingness to share her story and embrace vulnerability is a testament to her strength and courage. By opening up about her experiences, she encourages others to embrace their own vulnerabilities as a pathway to healing and transformation. It serves as a powerful reminder that true strength lies in our ability to be authentic and vulnerable.

Ginny Priem is an experienced Master Certified Professional Life Coach, published author, and inspiring speaker. In her published book, "You're My Favorite," she shares the true story of her own personal traumatic end of a romantic relationship with a shocking twist.

This jarring experience sent her on a path of healing and growth.

Connect with Ginny Priem on her website, Instagram, LinkedIn, Facebook, and TikTok.

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

• https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

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In this episode of The Life Shift Podcast, Debbie Weiss shares her journey from self-sacrifice to self-discovery. Debbie opens up about her experiences as a caregiver for her father and raising a child with special needs while neglecting her own needs. The turning point came during a transformative weekend getaway with friends, where Debbie realized she had lost herself. This led her on a profound journey of self-awareness and personal growth.

Debbie discusses her challenges, the invaluable lessons she learned, and the steps she took to reclaim her identity and live a more fulfilling life. Debbie shares powerful insights on the importance of recognizing one's worth and finding a balance between caring for others and practicing self-care.

Takeaways:

1. Shifting from self-sacrifice to self-discovery: Debbie reflects on the moment she realized she had lost herself in the role of a caregiver and the significance of reclaiming her identity and prioritizing her own needs. She shares her experience of feeling trapped in a cycle of self-sacrifice and highlights the importance of recognizing one's worth.
2. The power of self-awareness: Debbie discusses a pivotal moment during a weekend getaway with friends when she rediscovered her laughter and recognized the need for change. She emphasizes the role of self-awareness in initiating personal growth and transformation, encouraging listeners to tune into their own needs and desires.
3. Embracing personal growth and reclaiming one's identity: Debbie shares her profound journey of self-discovery, including the challenges and steps she took to prioritize her well-being. She offers practical advice on setting boundaries, seeking support, and embracing self-care as essential steps towards living a more fulfilling life.

Debbie Weiss is a seasoned life strategist with over five decades of experience, whose resilience and unwavering spirit have made her a beacon of hope and inspiration for others. She is the author of the highly anticipated memoir "On Second Thought, Maybe I Can..." and a contributing author in the collaborative book "Heart Whispers." Debbie manages a thriving insurance agency and her charming online store, A Sprinkle of Hearts. She hosts the Maybe I Can podcast and is an inspirational speaker, generously sharing her wisdom on overcoming limiting beliefs and fears. As a dedicated family caregiver and mother, Debbie's passion for helping others live their best lives shines through in every aspect of her life.

Connect with Debbie Weiss - https://www.debbierweiss.com/

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon: https://patreon.com/thelifeshiftpodcast.

• Instagram: http://www.instagram.com/thelifeshiftpodcast
• YouTube: https://bit.ly/thelifeshift_youtube
• Twitter: http://www.twitter.com/thelifeshiftpod
• Website: http://www.thelifeshiftpodcast.com

Remember to subscribe to The Life Shift Podcast, rate it 5 stars, and leave a review to support the show and share these transformative stories with others.

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In this episode of The Life Shift Podcast, the guest is Yehee Son, an extraordinary individual who has overcome adversity and achieved remarkable success despite facing discrimination and physical challenges. Yehee shares her personal journey as a person with cerebral palsy, an undocumented immigrant, and her unwavering determination to excel academically. Through her story, she emphasizes the power of resilience, the transformative power of education, and the profound impact of supportive communities.

Key Takeaways:

Embracing Resilience: Yehee's story is a testament to the incredible power of resilience. Despite being born with cerebral palsy and facing discrimination and limited opportunities, she refused to let her circumstances define her. Instead, she embraced resilience and fearlessly confronted challenges, showcasing how determination and an unwavering spirit can triumph over even the most formidable obstacles.

The Transformative Power of Education: Education served as a transformative force in Yehee's life. Despite initially encountering rejection and discrimination in school, she persevered and excelled academically. Education became her sanctuary, offering her purpose and empowerment. It enabled her to transcend societal limitations and paved the way for her to become an influential educator, inspiring others to overcome their own adversities.

The Strength of Supportive Communities: Throughout her incredible journey, Yehee discovered strength and support within various communities. Teachers, classmates, and mentors played a pivotal role in her personal growth and accomplishments. These communities not only provided a sense of belonging but also served as essential catalysts for her success. They reminded Yehee that she was not alone and that together, they could overcome any obstacle.

From being a former undocumented immigrant navigating life with a disability to graduating in the top 8% of high school while facing domestic violence at home, Yehee's story showcases her ability to conquer numerous hurdles. She aspires to change the world by helping others achieve the seemingly impossible through a shift in mentality and perspective.

To connect with Yehee Son, visit her LinkedIn profile: linkedin.com/in/yehee-son

For more information and to listen to other impactful episodes of The Life Shift Podcast, subscribe on Apple Podcasts or your preferred podcast platform. If you enjoyed this episode, please consider rating the show with five stars and leaving a review.

Access ad-free episodes released two days early and enjoy bonus episodes with past guests by joining The Life Shift Podcast's Patreon community: patreon.com/thelifeshiftpodcast

Don't forget to follow The Life Shift Podcast on social media for updates and inspiring content:

• Instagram: instagram.com/thelifeshiftpodcast
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Michael shares his experiences growing up feeling different and his challenges in accepting his true identity. He discusses the impact of bullying and internalized homophobia and the importance of creating spaces where LGBTQ+ individuals can feel accepted and supported. Through his work at Archer, a dating app for Queer men, Michael strives to foster connections and build a sense of community within the LGBTQ+ space.

Takeaways:

1. Embrace your true identity. Michael's journey of self-discovery and coming out emphasizes the importance of embracing our true identities. Society often imposes expectations and pressures, but by embracing who we truly are, we can find self-acceptance and lead fulfilling lives.
2. Address the impact of bullying Michael's experience with bullying highlights the detrimental impact it can have on an individual's self-esteem and well-being. It is crucial to create inclusive and supportive environments where bullying is not tolerated and everyone feels safe to express their authentic selves.
3. Work through internalized homophobia. Coming out does not automatically erase internalized homophobia. Michael's story reminds us that overcoming these challenges is an ongoing process. Engaging with supportive queer communities and actively participating in queer spaces can help individuals work through internalized homophobia and find acceptance within themselves.

Michael Kaye is the Director of Brand Marketing and communications at ARCHER, where he leads marketing, including influencer and social media efforts and public relations. He has been featured in ABC News, Business Insider, CNN, The New York Times, and The Washington Post.

Connect with Michael on Social Media at @MichaelKayePR and @ArcherDating

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. - http://www.patreon.com/thelifeshiftpodcast

Connect with me:

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Nadia Carta shares her journey of leaving her small island home in Sardinia, Italy and breaking free from the limitations imposed by her religion on this episode of The Life Shift Podcast. The conversation explores themes of self-discovery, manifesting-dreams, and embracing intuition.

Takeaways:

• Leaving Restrictive Environments: Nadia's story highlights the courage it takes to break free from restrictive environments and pursue a life aligned with personal values and aspirations. Her journey serves as an inspiration for listeners who may be seeking their path outside of societal expectations.
• The Power of Manifestation: Nadia discusses the concept of manifesting dreams and the importance of envisioning a desired future. Through her personal experiences and transformation, she demonstrates the power of channeling thoughts, efforts, and energy toward goals through traditional business planning or personal intuition.
• Embracing Intuition and Self-Discovery: Nadia shares her journey of self-discovery and embracing her intuition, which led her to understand her true desires and make life-altering decisions. Her story encourages listeners to listen to their inner selves, trust their instincts, and explore new possibilities.

Nadia Carta was born and raised in Sardinia, Italy. She escaped a restrictive religious community and pursued a Master's in Marketing, Brand Strategy, and Management from IULM in Milan. Nadia's career led her to Google, where she currently serves as the Head of Data Transformation in the US. She is also a certified member of the International Coaching Federation and actively volunteers for non-profit organizations.

Passionate about leadership, Nadia co-created 99 Humans, a platform focused on humanizing leadership. In 2022, she launched Spark Your Zeal, a lifestyle platform and movement to inspire personal and professional transformation. Nadia resides in Manhattan, New York, with her life partner and two daughters.

Nadia's vibrant spirit and passion inspire those around her.

Links:

http://www.nadiacarta.com/list

http://www.99humans.com/

Linkedin profile: https://www.linkedin.com/in/nadiacarta/

Instagram: NadiaCarta in NYC (@nadiacarta)

Connect with "The Life Shift" podcast:

• Instagram: http://www.instagram.com/thelifeshiftpodcast
• Facebook: http://www.facebook.com/thelifeshiftpodcast
• YouTube: https://bit.ly/thelifeshift_youtube
• Twitter: http://www.twitter.com/thelifeshiftpod
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I wanted to share this clip from Heather Dartez's (formerly Heather Torres) bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Heather is available on the Patreon feed. Please consider supporting the show with the link below.

Heather Dartez's Full Episode (#27) can be found here: https://www.thelifeshiftpodcast.com/finding-a-sense-of-self-after-an-unexpected-divorce-heather-torres/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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Lisa Cooper shares her journey and the shifts she experienced after losing her mother. This episode explores the power of love and how it continues to shape our lives even after our loved ones have passed away.

Key Takeaways:Embracing Life's Puzzle PiecesLisa's journey showcases the beauty of life's puzzle pieces coming together. Her background in marketing and her personal experiences with grief and loss led her to create Workplace Healing. This platform helps individuals navigate the challenges of grief in the workplace. Lisa's puzzle pieces formed a meaningful and purposeful path by bringing together different aspects of her life.

The Power of LoveLisa's belief that love never dies shines through her experiences after her mother's passing. Through dreams and signs, she found solace in knowing that her mother's love and presence transcended physical boundaries. Lisa encourages listeners to cherish their memories and connections with their loved ones as love continues to impact our lives long after they're gone.

Shifting PerspectivesLisa's shift from a left-brained, analytical individual to a more open and spiritually connected person is a testament to the transformative power of personal growth. She shares how her experiences with grief and loss opened her up to new perspectives and beliefs. Lisa inspires listeners to embrace moments of change, explore different aspects of themselves, and embrace the shifts that shape their lives.

Lisa Cooper, Co-Founder of Workplace Healing and the Human Recovery Platform™, assists corporate leaders in recognizing how empathy can help them engage an employee experiencing a life disruption and strengthen their ability to lead a high-performing, thriving team. Her mother's death sparked a life transformation that produced her most rewarding professional accomplishment. Based on her experiences with grief and hope, Lisa was motivated to help others ease the pain of loss and help their grieving hearts heal. Lisa wrote about her experiences and relationship with her mother in You Are My Voice: How Love's Voice Never Dies (2014), an inspirational memoir.

Keywords

1. Finding Purpose After Loss
2. Workplace Healing
3. Balancing Head and Heart

Connect with Lisa Cooper

• https://workplacehealing.com/
• https://www.linkedin.com/in/lisakoliascooper/

The Life Shift Podcast:

• Instagram: thelifeshiftpodcast
• Facebook: thelifeshiftpodcast
• YouTube: The Life Shift Podcast
• Twitter: thelifeshiftpod
• Website: thelifeshiftpodcast.com

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

Access ad-free, early-release, and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

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Tim Villegas shares his journey of losing and regaining his faith. He recounts his experiences growing up in a religious family, his involvement in the church, and his evolving perspective on spirituality. The conversation delves into the challenges of reconciling organized religion with personal spirituality and the importance of having open, authentic conversations about faith and life's struggles.

Key Takeaways:

1. Questioning and Exploring Faith: Tim discusses how he began questioning his faith in high school, seeking a deeper understanding of the Bible and exploring other religions and worldviews. This journey of questioning ultimately led him to reevaluate his beliefs and find a more personal and inclusive spirituality.
2. Challenging Traditional Views: The conversation highlights the tension between traditional religious teachings and the evolving perspectives of younger generations. We discuss the importance of critically examining religious beliefs and challenging dogmas to create a more inclusive and compassionate approach to spirituality.
3. Finding Community and Connection: Tim shares his experiences of finding a supportive community that embraces open conversations about faith and life's challenges. The episode emphasizes the power of connecting with others who share similar experiences and fostering an environment of understanding and acceptance.

Enjoy this thought-provoking episode exploring the complexities of faith, questioning traditional beliefs, and finding a sense of belonging in a changing spiritual landscape.

Guest Bio:

Tim Villegas is the host of Think Inclusive, co-host of the Trailer Park Podcast, and an educational nonprofit leader. Find him on social media @TheRealTimVegas.

Resources:

• Tim Villegas on Twitter
• Tim Villegas on Instagram
• Think Inclusive

Connect with The Life Shift Podcast:

• Instagram: www.instagram.com/thelifeshiftpodcast
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**https://patreon.com/thelifeshiftpodcast

Remember to rate and review the show on Apple Podcasts if you enjoyed this episode. Your feedback is greatly appreciated!

Keywords:

1. Personal Growth and Accountability

2. Inclusion and Acceptance

3. Faith and Identity Exploration

4. Healing and Letting Go of Guilt and Shame

5. Navigating Religion and Spirituality

6. Embracing Diversity and Unconditional Love

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Amy Glassman shares her personal journey of growth, resilience, and finding her true calling on this episode of The Life Shift Podcast. She delves into her experience of financial uncertainty and the challenges of working in low-paying nonprofit jobs. Despite these difficulties, Amy discovers the transformative power of empathy and activism, finding fulfillment in her nonprofit work.

The episode highlights Amy's transition from journalism to political communication as she seeks a new purpose in her career. She opens up about navigating depression and pursuing her passion amidst setbacks. Amy also shares how pursuing graduate school during the pandemic became a healthy outlet and helped align her personal and professional goals.

One standout moment in the episode is when Amy discusses her successful social media campaign, which led to bridge lights being turned back on and an annual Pride celebration. This experience reinforces her belief in the power of activism and the importance of taking risks to create meaningful change.

Throughout the episode, Amy emphasizes the significance of personal growth and taking control of one's life. She shares her journey of overcoming cancer, finding patience, and seizing opportunities. Amy's story inspires listeners to embrace their true calling and remain hopeful in the face of challenges.

Connect with Amy on Twitter at @Glassy_Lassy or learn more about her work through her LinkedIn profile at Amy Glassman's LinkedIn - https://www.linkedin.com/in/amynglassman

Amy Glassman is a writer and communications professional with over a decade of experience. She is a graduate of the University of Florida and focused on public interest communications. Amy works in climate communications for a large nonprofit organization.

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

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Connect with me:

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Website: www.thelifeshiftpodcast.com

1. Personal Growth and Development
2. Overcoming Challenges and Adversity
3. Empathy and Social Change
4. Finding Meaning and Purpose
5. Taking Control of Your Life

Thank you to Traci, Miki, Emily, Bryan, Nic, Gale, and Sari for sponsoring this episode.

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In this captivating episode of The Life Shift Podcast, Tony Martignetti shares his inspiring journey of overcoming challenges and finding purpose. As a trusted advisor, leadership coach, facilitator, and best-selling author, Tony brings over 25 years of business and leadership experience to the table.

Tony's story begins with his experience in finance and strategy, where he felt a deep connection to people's stories and had a suppressed artistic side. However, he also felt the pressure to conform to societal expectations and put himself in a box. This led him to challenge the traditional definition of success and emphasize the importance of finding fulfillment instead of burning out in pursuit of external achievements.

Throughout the episode, Tony emphasizes the significance of mental wellness, self-reflection, and having a support system. He shares his exploration of meditation, therapy, and art as tools for finding a path to mental well-being. Additionally, he highlights the importance of surrounding oneself with supportive people and coaches who can provide guidance and encouragement on the journey towards personal growth.

Tony Martignetti's honest conversation provides valuable insights and practical advice for listeners who are seeking to break free from societal expectations, find their true passions, and create a more balanced and fulfilling life. Don't miss this transformative episode of The Life Shift Podcast as Tony Martignetti guides us through the power of self-honesty and deeper connection.

Connect with Tony Martignetti:

• Website: www.inspiredpurposecoach.com
• Podcast: The Virtual Campfire

• Book: "Climbing the Right Mountain: Navigating the Journey to An Inspired Life"

• Life Shift Podcast

• Power of Honest Conversations

• Finding Purpose and Happiness

• Breaking Free from Autopilot Mode

• Transforming Tragedy into Life Lessons

Subscribe to The Life Shift Podcast on Apple Podcasts or wherever you listen to podcasts.

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

This episode sponsored by Dream Vacations - Trapper Martin and Shane Smartt - https://ctmartin.dreamvacations.com/travel/CompanyOverview.html

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On this episode of The Life Shift Podcast, Elen Sentier shares how a diagnosis of rheumatoid arthritis changed the trajectory of her life, leading her to embrace ancient witchcraft practices and ultimately becoming a transpersonal psychotherapist.

Throughout the conversation, Elen emphasizes the importance of self-discovery through guidance rather than being told who we are. She encourages listeners to embrace their authentic selves and to reflect on their past selves, recognizing their unique contributions to the world. Elen also emphasizes the importance of collaboration and diverse perspectives in teaching, being a guide on the side rather than a teacher who produces clones of themselves.

The episode explores the theme of embracing authenticity and growth through reflection and uncovering personal truths. Elen encourages listeners to stop hiding and masking their true selves, acknowledging that the challenges and walls we encounter are necessary for personal growth and self-discovery.

Overall, this episode with Elen Sentier offers a thought-provoking exploration of embracing a multifaceted existence, expanding perspectives through connections, and the transpersonal nature of the self. It encourages listeners to embrace their authenticity, seek personal growth, and recognize the interconnectedness of all aspects of life.

Elen is a transformational life and leadership coach and a qualified transpersonal psychotherapist, working with women to help them discover their true selves, rewild their hearts, and find what sets their souls on fire, enabling them to make lasting changes in the world. Through her recent series, Power-Full Women, and her podcast, Soul in Business, Elen chats with female change-makers from across the globe who have a deep connection with themselves, nature, and other people, sharing their knowledge and helping others find their voice and make a difference.

A quirky wilderness woman deeply connected with nature, Elen has written 12 books, three of which are best-sellers. She comes from a long family lineage of Cunning Folk and was brought up as awenydd (spirit keeper) in the old magical traditions of Britain.

https://www.elensentier.com

https://www.linkedin.com/in/elensentier/

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

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Website: www.thelifeshiftpodcast.com

1. Life transformation

2. Career change

3. Finding purpose

4. Pivotal moments

5. Personal growth

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In this episode of The Life Shift Podcast, Jonathan DeYoe shares his story of overcoming loss and finding hope. Jonathan's journey of grief and healing began when he lost his brother, which turned his world upside down. Throughout the episode, Jonathan emphasizes the importance of reaching out to others for support, the value of community, and the power of gratitude in finding hope and healing.

Jonathan touches upon the inevitable impact of loss and its challenges, reflecting on the pressure of following life's checklist and the need to find closure and connection in the face of immense pain. Jonathan shares his journey of self-discovery and healing, finding strength in shared loss and the power of authentic relationships.

The episode emphasizes the importance of being there for others and offering support in times of grief. Jonathan highlights the value of simply being present for someone, acknowledging that sometimes there are no words that can ease the pain, but the act of sitting with them can make a significant difference.

Key takeaways:

1. Facing loss and grief can be an incredibly isolating experience. However, Jonathan's story highlights the importance of reaching out to others for support during these difficult times.
2. Jonathan's journey also illustrates the power of community and a robust support system's impact on our lives. By surrounding himself with loved ones and finding ways to give back, Jonathan was able to find hope and healing.
3. Finally, Jonathan's story reminds us that life is precious and that we should cherish every moment. By focusing on the present and cultivating gratitude, we can find joy and meaning amid pain and loss.

Overall, this episode provides a heartfelt exploration of grief, showcasing how individuals navigate through loss and find healing. It emphasizes the power of supportive relationships, open conversations, and personal growth in the grief journey. It highlights the importance of being there for others during their grieving process.

Jonathan DeYoe is a Lutheran Seminarian turned Buddhist Academic turned Financial Advisor. He has been investing for over four decades and helping others invest for three. He is the best-selling author of Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend. His second book, Mindful Investing: Right Focus, Better Outcome, Greater Well-Being, is available September 19, 2023. Jonathan works at the intersection of love and money.

Website for Books, Courses, and Podcast Information: https://mindful.money

Access early-release and ad-free episodes and bonus episodes on Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Navigating Loss and Rediscovering Self, Journey of Hope, Financial Advising and Advice, Seeking Solace in Dark Stories, Authentic Relationships and Personal Growth

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I wanted to share this clip from Cristina Marcello's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Cristina is available on the Patreon feed. Please consider supporting the show with the link below.

Cristina Marcello's Full Episode (#38) can be found here: https://www.thelifeshiftpodcast.com/a-haircut-pronouns-and-complete-authenticity-cristina-marcello/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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In this episode of the Life Shift podcast, Danny Quin shares his journey from working in sports media to finding his calling in storytelling as a marketer. Danny faced challenges balancing his dream job with his family life, eventually leading to depression and a life-changing doctor's appointment.

Danny's story is powerful and relatable, reflecting the societal pressure to achieve and succeed in both career and personal life. As a sports media intern, he was driven to pursue his passion for sports journalism, working long hours, sleeping in his car, and sacrificing time with his family. Danny's dedication paid off when he was offered a full-time position with NBC Sports. However, with a newborn baby and another child on the way, he soon realized that his dream job was taking a toll on his mental and physical health and his relationship with his family.

Danny's experience highlights the importance of knowing when to walk away from a dream not serving you and your family well. He realized that he needed to prioritize his family and mental health, leading to his decision to quit his job in sports media. Though difficult, the decision prompted Danny to find his true calling in storytelling as a marketer.

Through his experience, Danny learned the importance of seeking help and allowing others to help. Initially resistant to the idea of going to a doctor, Danny's life-changing doctor's appointment helped him understand the impact of depression and anxiety on his life. Seeking help and allowing others to help is a sign of strength, not weakness.

Danny's story inspires anyone struggling to balance their dreams and family life. It reminds us to prioritize our mental and physical health, seek help, and stay open to new opportunities and possibilities.

Key Takeaways:

1. It's okay to walk away from a dream if it's not serving you and your family well. Prioritizing what's most important in our lives is crucial.
2. Seeking help and allowing others to help is a sign of strength. Mental health is just as important as physical health, and taking care of ourselves should be a top priority.
3. Finding a new passion and purpose can come from unexpected experiences. Being open to new opportunities can lead to a fulfilling life.

Danny Quin is an Emmy award-winning digital/social media producer dedicated to breaking the mental health stigma.

Online portfolio - https://www.danny-quin.com/

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please share it with a friend!

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Mental health advocacy, Finding true happiness, Inspiring role models, Career shift, Personal storytelling

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In this episode of the Life Shift podcast, Alyse Maslonik shares her story of surviving domestic abuse and sexual assault during her childhood. She talks about the constant state of fight or flight that she lived in and how it affected her personal development. Alyse also discusses her upcoming book, "The Anger She Keeps: A True Story of Rage and Redemption," which explores the theme of holding onto anger as a way of healing.

"I get if no one wants to believe me, but I wouldn't feel right or if I would just not try one more time and then someone else becomes a victim. So that is why I told my mom. But it's interesting. There was so much turmoil in my life, even when I told my mom, it was not a turning point."

Alyse challenges the societal notion that anger is a negative emotion that must be suppressed, especially for women and victims of trauma. She shares her experience of how harnessing her anger helped her find healing and move forward. Her healing journey was not linear, however, and she had to overcome obstacles such as her mother's initial disbelief in her accusations of abuse, which led to a decade-long estrangement between them.

Despite these challenges, Alyse could understand her mother's perspective and extend grace to her. She also had to relearn the concept of love through her husband's actions, which were different from what she had experienced in the past.

Key Takeaways:

• Trauma can have a lasting impact on a person's life and development, and it's essential to recognize and address this impact to heal.
• Anger can be a powerful and useful emotion when harnessed properly rather than suppressed.
• Love can take many different forms, and it's important to recognize and appreciate how people show love through their actions.

Alyse's journey from a difficult childhood to success in the corporate world led her to found RedefinED Advisors LLC, a strategic development partner for non-public and private schools. Through the Triumph Over Tragedy Scholarship Award, Alyse continues her lifelong mission of helping underprivileged children achieve their full potential by providing additional scholarships to students who have demonstrated resilience in the face of adversity.

Visit http://www.redefiningeducation.org/ to learn more about RedefinED Advisors LLC and the Triumph Over Tragedy Scholarship Award.

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to share it with a friend. Word of mouth is so helpful for indie podcasters like me.

Access ad-free, early-released episodes and bonus episodes through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

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Website: www.thelifeshiftpodcast.com

Trauma healing, Personal growth, Finding hope after trauma, Breaking cycles of abuse

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LOLO Pritchard, a talented songwriter and performer, shares her inspiring story, filled with passion, determination, and the courage to pursue her wildest dreams.

"Your voice is so powerful. And it's so important to use it because that's how we make change in the world." - Lolo Pritchard.

LOLO started her journey in the entertainment industry at the age of nine. She talks about her early commitment and strong work ethic, making a bet with her parents to prove her dedication. Lolo emphasizes the importance of authenticity and defining success on one's own terms.

She talks about the pivotal moments that led to her personal and professional success and offers insights on how to find your voice and make a difference. From auditioning for the Broadway show "Spring Awakening" to writing music for Panic! At The Disco, Lolo's journey is a testament to the power of passion, perseverance, and self-belief.

So, let Lolo's story inspire you to embrace your true passions, navigate challenges with grace, and define success on your own terms.

LOLO, also known as Lauren Pritchard, is a multi-talented artist, songwriter, actress, composer, and activist from Jackson, Tennessee. She originated the role of Ilse in Spring Awakening on Broadway at 18 years old. She has released four albums, including Wasted In Jackson and In Loving Memory Of When I Gave A Shit. Lolo writes for other artists and bands and composes musicals. She was nominated for a Grammy Award in 2017 for her work on Panic! At The Disco's Death Of A Bachelor. She co-wrote "High Hopes" and "Say Amen" for Panic! At The Disco's 2018 follow-up album. Lauren also composed and wrote the lyrics for the musical Songbird. She is currently working on three new musicals: Finding Helena, Beethoven, and Pink Boxes. Lolo lives in Tennessee with her family and pets.

Connect with LOLO: http://www.lolomusic.com

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

• https://patreon.com/thelifeshiftpodcast

Connect with me:

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Website: www.thelifeshiftpodcast.com

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Michelle Hord's story is one of unimaginable grief but also one of resilience and hope. In this episode of The Life Shift, Michelle shares her journey of overcoming tragedy and finding a new purpose in life.

"I remember driving up on the scene, and I just knew that it was my child. There was no doubt in my mind. And I remember getting out of the car and running towards him, and they wouldn't let me get close. And I just remember hearing somebody say, 'Ma'am, you don't want to see this. Turn around and walk back to your car.' And I just remember thinking, 'I want to see my child. I want to see my child.'" - Michelle Hord

Michelle's life was turned upside down when her daughter was murdered by a family member. She shares the heart-wrenching moment when she arrived at the scene and knew immediately that it was her child. But instead of letting grief consume her, Michelle found the strength to keep going and honor her daughter’s memory.

Throughout the episode, Michelle talks about the importance of self-care and how she found healing through therapy and other forms of self-care. She also discusses the power of community and how the support of others helped her through the darkest moments.

If you're struggling with grief or looking for inspiration to overcome a difficult time in your life, this episode is a must-listen. Michelle's story is a reminder that even in the darkest of times, there is always hope.

Michelle D. Hord is a media executive, author, and speaker. She founded Hope Warrior, Inc. to provide consulting services for talent recruitment, workforce leadership training, and broadcast writing and producing. Hope Warrior's clients include NBC News, CBS Studios, Univision, and LVMH of North America.

Hord is an author and has been featured on national media such as O Magazine, The Tamron Hall Show, Good Morning America, and The Talk. She also founded Gabrielle's Wings, Inc., a nonprofit that provides education, recreation, and culture to children of color from vulnerable communities. The organization has allocated over $450,000 to projects with partners on three continents.

Hord is a member of the Advisory Board for Howard University’s School of Communications and the past Chair of the Hampton University Scripps School of Communications Advisory Board. She is also a member of Alpha Kappa Alpha, Sorority, Inc.

Find out more at https://michelledhord.com/ and https://www.gabrielleswings.org/.

If you enjoyed this episode, please share it with a friend!

Access ad-free, early-release episodes plus bonus episodes with past guests on Patreon. https://patreon.com/thelifeshiftpodcast

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On September 1, 1989, when I was just eight years old, my mother was killed in a motorcycle accident. As I have discussed on this show, this moment shaped not only my childhood but also my adulthood. It is also the reason The Life Shift Podcast exists. Through the Life Shift podcast, I have had the opportunity to heal parts of myself that I didn't even know were broken.

In honor of my mother, Joan Gilhooly, I have dedicated September as "Super September," where I will be releasing two impactful episodes per week. I hope that listeners will find different elements of each story that resonate with them, and perhaps the show will continue growing in that way.

If you have the heart space, please join me in remembering my mother on September 1st, the day she passed away 34 years ago. I am so grateful for the support of everyone who has been a part of this journey, and I thank you all from the bottom of my heart.

For more information on The Life Shift and to stay up-to-date on the latest episodes, please visit my website - http://www.thelifeshiftpodcast.com

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

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LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: http://www.thelifeshiftpodcast.com/

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Alice Chun shares an inspiring story of innovation and invention. Her focus on solar energy began when she was a material technology specialist and started sewing solar panels to fabric and thin plastic. After the Haiti earthquake, Alice turned her studio into an innovation studio to help Haiti. She realized that 2.6 billion people live without access to electricity and are using kerosene to light their world, spending a third of their income on it. Alice designed collapsible solar lights with Origami that are simple yet beautiful and can be fit into hundreds in a box. She has distributed these lights in war-torn areas and natural disasters, bringing hope and utility to those in need.

Alice believes that everyone has the power inside them to innovate and invent, but it takes courage, grit, and empathy.

Key TakeawaysFinding Your Passion

• Alice shares her experience discovering her passion for technology and how it led her to found her startup. She emphasizes the importance of following your interests and finding a problem you are passionate about solving.

Building a Strong Team

• Alice discusses the importance of building a team that shares your vision and values. She shares tips for finding people and creating a positive work culture.

Overcoming Obstacles

• Alice discusses the challenges she has faced as a female founder in the tech industry, including the lack of representation and the difficulty of raising funding. She offers advice for other women looking to break into the field.

Alice's story is an inspiring example of how hard work, determination, and passion for your work can lead to success. Whether you're just starting your career or looking to make a change, her insights offer valuable guidance for finding your path to success.

Alice is an author, TEDx speaker, and female inventor of Solight-Design and SEEU95. She has been featured on Tamron Hall, Good Morning America, MSNBC, Marie Claire's Powertrip 2022, The Skimm, The Story Exchange, Fast Company, The New York Times, Cheddar, Huffington Post, Heavy, Men's Journal, and was nominated for USPTO Patents for Humanitarian Winner in 2018. Alice was nominated as one of Forbes 50 Over 50 recognizable women of 2022. Alice was also recently featured in the new Apple TV+ show 'Gutsy,' alongside other female rock stars such as Jane Goodall, Wanda Sykes, Meg Thee Stallion, Kim Kardashian, and others.

Alice Chun LinkedIn

Solight Website

If you enjoyed this episode, please share it with a friend!

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• https://www.patreon.com/thelifeshiftpodcast

The Life Shift:

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I wanted to share this clip from Heidi Kirby's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Heidi is available on the Patreon feed. Please consider supporting the show with the link below.

Heidi Kirby's Full Episode (#19) can be found here: https://www.thelifeshiftpodcast.com/are-you-going-to-stop-drinking-forever-heidi-kirby/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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This bonus episode recaps the final statements from episodes 61-70, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives.

Guest Appearances in order:

1. From Misunderstood to Empowered: Breaking Free from ADHD Stigma and Labels | Heather Taylor
2. Overcoming Mental Traps And Finding Your Compass | Jenna Irving
3. Transforming Negative Habits into Personal Growth: The Empowering Benefits of Journaling | Kristy Olinger
4. Normalizing Trauma Responses: Navigating Grief and Family Relationships | MC McDonald
5. Overcoming Shame, Toxic Masculinity, And Finding Purpose | John D’Agostini
6. From Burnout To Spiritual Awakening: A Journey Of Self-discovery And Corporate Success | Elizabeth Rosenberg
7. Entrepreneurship, Family, and Mental Health: Learning Life Lessons from Tragedy | Larry Sprung
8. From Heartbreak to Healing: Writing through Grief and Loss | Lori Keesey
9. Transforming the Relationship with Food and Body: Journey to Health and Happiness | Laura Harless
10. The Art of Kindness in the Face of Tragedy | Robert Peterpaul

Access to ad-free, early-release episodes and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Website: www.thelifeshiftpodcast.com

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TRIGGER WARNING: This episode discusses suicide.

Sunny Chang shares his journey of finding strength, healing, and hope in mental health after coping with grief and guilt. Sunny emphasizes the importance of processing emotions and feelings and shares his strategies for dealing with loss, including practicing mindfulness, therapy, and exercise. He talks about finding hope and healing through mental health and emphasizes that seeking help is a sign of strength.

“I think that's important to me now, where it sounds almost cliche, but it's okay to not be okay. It's okay to sometimes just lay in bed and cry, and you need to process those emotions and those feelings.”

Sunny's story is a powerful example of how mental health practices can be a tool for finding hope and healing in the face of adversity. He discusses the importance of cherishing happy moments and embracing emotions and encourages listeners to live in the present. Through his insights, listeners can learn how to cope with grief and guilt in a healthy way.

This episode with Sunny Chang is a testament to the power of personal stories and the resilience of the human spirit. It serves as a reminder that no matter our challenges, we can find strength, healing, and hope by embracing our emotions, connecting with others, and cherishing the moments that bring us joy.

Sunny is the creator and host of the Three Siblings Podcast and works for Google in Austin. He keeps an active lifestyle through boxing, marathon running, and world travel.

threesiblingspodcast.com

Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

• https://patreon.com/thelifeshiftpodcast

Connect with me:

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In this episode of The Life Shift Podcast, guest Olivia Dreizen Howell shares her personal story of going through a divorce as a single mother with two young children.

"I really knew my kids deserved a life that didn't include walking on eggshells all the time. And they deserved a mother that could show up for them. I mean, Matt, I have letters I wrote to my sons apologizing for the things I had to do to survive at that time. You know, and I was so scared that something would happen to me, and they wouldn't know that I believed in them, or that I thought that they were okay to be themselves, or that they could be whoever they wanted to be.”

She recounts how she met her ex-husband and how their relationship quickly progressed, leading to them moving in together and getting married. As the relationship evolved, she felt exhausted trying to be the person her ex-husband wanted her to be, and her eating issues were used against her in the relationship.

Olivia describes the pivotal moment when she realized her marriage was over and felt a sense of freedom when her ex-husband said he wanted a divorce. She talks about staying in the marital residence with her children and cleaning out everything that reminded her of her marriage. Olivia also shares her idea for a registry for people going through challenging moments like divorce where they could receive items they need when everything feels like it's crumbling around them.

Olivia Dreizen Howell is the co-founder and CEO of Fresh Starts Registry, the first and only platform for everything you need to begin again, including divorce or breakup, moving, career changes, stepping into your truth, or starting again after grief.

Guest Information:

• Name: Olivia Dreizen Howell
• Title: Co-founder and CEO of Fresh Starts Registry
• Website: https://www.freshstartsregistry.com/
• Instagram: https://www.instagram.com/freshstartsregistry/
• Facebook: https://www.facebook.com/FreshStartsRegistry

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please share with a friend!

Get access to bonus and ad-free & two days early episodes through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with The Life Shift Podcast:

• Instagram: www.instagram.com/thelifeshiftpodcast
• Facebook: www.facebook.com/thelifeshiftpodcast
• YouTube: https://bit.ly/thelifeshift_youtube
• Twitter: www.twitter.com/thelifeshiftpod
• LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
• Website: www.thelifeshiftpodcast.com

Topics: divorce, single mother, Fresh Starts Registry, Olivia Dreizen Howell, podcast, The Life Shift, personal growth, healing, overcoming adversity.

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Newton Cheng, Director of Health and Performance at Google, world champion competitive powerlifter, and father, shares his story of growing up in a traditional Asian American family and feeling the pressure to achieve success by checking all the boxes. He talks about how this pressure led him to pivot from a career in engineering to a career in health and wellbeing.

"I'm not sure what happened, but in the moment, I started to cry, and I could feel like the tears just start welling up in my eyes, and I said, right now I'm struggling because the number of days that I'm proud of how I'm showing up as a father is going down and I don't know how to turn that around." - Newton Cheng

Newton was conditioned to believe that success was all about checking boxes, as his parents had a clause in their will that said he wouldn't receive his portion of the inheritance unless he graduated college. To Newton and his family, education was the key to a successful life, and he made sure he ticked all the boxes, got good grades, and achieved all his academic goals. However, as the pandemic hit and the world shut down, Newton found himself struggling to keep up with work demands while trying to be a present father to his two daughters.

In a vulnerable moment during a work meeting, Newton broke down in tears and shared his struggle with feeling like he was failing as a father. This moment of vulnerability led to a deeper understanding of himself and his priorities. Newton realized that he needed to be more open with his colleagues and family about his struggles to maintain a balance between his work and personal life.

Newton Cheng is a husband and father, competitive powerlifter, and Director of Health and Performance at Google. He has spent his career at Google developing, launching, and scaling global programs aimed at helping Googlers to thrive. He oversees a global portfolio of Google's physical and digital health and wellbeing amenities and explores how Google can leverage spaces, services, community, culture, and technology to support the physical, mental, social, and spiritual health of Googlers, their families, and neighbors.

Newton's journey of self-discovery and self-care is a reminder that we all need to prioritize our mental and emotional health to achieve true success in life. Newton's story is one of courage, vulnerability, and the power of change.

Connect with Newton Cheng on Instagram and LinkedIn.

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

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I wanted to share this clip from Pamela Topjian's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Pamela is available on the Patreon feed. Please consider supporting the show with the link below.

Pamela Topjian's Full Episode (#48) can be found here: https://www.thelifeshiftpodcast.com/a-bus-ride-to-finding-hope-overcoming-childhood-trauma-to-start-anew-pamela-topjian/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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Jenny Dreizen shares her personal story of wanting to get married and start a family with her partner but struggling to get him to commit. She reflects on her own worthiness and the societal pressure to follow a certain path in life. In this episode of The Life Shift Podcast, Jenny talks about the intimacy of podcasting and how it allows for connections to be formed through deep conversations. She shares her experience of bonding with hosts and guests of A Fresh Story and how it feels like becoming part of a community. Listeners can relate to the feeling of forming connections with those they listen to and how these conversations can feel intimate and eye-opening.

"I was starved of love and affection. And I felt like if I could just get him to admit, to propose to me, I would get the dopamine hit of, oh yes, he does love me." - Jenny Dreizen

The conversation with Jenny also touches on the importance of being true to oneself and making choices that align with personal values and desires. It is a reminder that societal norms and expectations should not dictate our personal lives and that we should strive to live authentic lives that reflect our true selves. By doing so, we can find happiness and fulfillment, even if our lives don't follow a predetermined path.

Jenny's personal struggle to get her partner to commit to marriage and starting a family is also discussed, highlighting the impact of societal expectations on personal decisions and relationships. The feeling of unworthiness tied to external factors, such as societal norms and expectations, is explored.

Genevieve “Jenny” Dreizen is the co-founder and COO of Fresh Starts Registry, a platform designed to help people begin again after any big life transition. Jenny is passionate about creating usable, efficient, and beautiful systems to run Fresh Starts and to maintain their team of experts, support specialists, and freshies.

Listeners can connect with Jenny on Instagram at @genevievedreizen and @freshstartsregistry.

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

**https://patreon.com/thelifeshiftpodcast

Connect with me:

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Facebook: www.facebook.com/thelifeshiftpodcast

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LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

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As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I think fits in the space that we try to talk about on The Life Shift. This show is called "Drinking with Gin" and is hosted by Ginny Priem (future guest of The Life Shift). However, I do want to note some trigger warnings as this show sometimes talks about difficult topics, so it may not be suitable for all ears. As our shows have similar messages, if you like The Life Shift podcast, you might like Drinking with Gin.-----

More information about Ginny Priem and her show, Drinking with Gin:Ginny Priem has an extensive background, including experience as a Master Certified Professional Life Coach and #1 best-selling author, and a corporate career spanning over 20 years, focusing on leadership and emotional intelligence. She hosts the popular Drinking with Gin podcast and has over 15 years of speaking experience. In her #1 best-selling book, You're My Favorite. She shares the true story of her own personal traumatic end of a romantic relationship with a shocking twist, as the man she thought was living in her house was not the man she thought he was. This jarring experience sent her on her path of healing and growing.

In discovering her path forward, she created GINpath, which is the path that she developed, tested, and implemented to help others in growing through adversity. We all face tough times and have that one story that we may not think is big enough to share or manage, but it's what we do with these stories that really matters. Ginny's keynotes inspire audiences to take the next step on their own path.

Connect with Ginny:

Website: www.ginnypriem.com

Instagram: https://www.instagram.com/ginnypriem/

Facebook: https://www.facebook.com/Ginnypriem

LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/

You're My Favorite Book: https://a.co/d/0Yxnct4

Drinking With Gin Podcast: https://open.spotify.com/show/0UVRo0EOi8bk4Omtb6qWHJ?si=9859940403dc425

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Michelle Glogovac, a podcasting expert, award-winning publicist, and author of Podcast Guesting Made Simple, shares her experience of a life-changing medical emergency that occurred only a week after her 41st birthday.

"Well, the ER doctor said to me she goes, "if you had waited until that Friday to see your regular doctor, you would have died."

After experiencing severe back pain, Michelle was rushed to the ER, where she was diagnosed with blood clots in her lungs and inferior vena cava. A thrombectomy saved her life, but she had to advocate for herself and ensure that the proper preventive measures were taken during the procedure. Michelle emphasizes the importance of being one's own healthcare advocate and seeking out the best care possible.

Through her experience, Michelle also highlights the importance of empathy and sharing one's personal struggles. She talks about the societal pressure to always present oneself as perfect and how it can prevent people from sharing their struggles. Michelle encourages listeners to be vulnerable and share their trauma, as it can help others understand and empathize with their struggles.

The episode covers a range of topics, from the power of podcasts to the importance of being one's own healthcare advocate and the importance of empathy and vulnerability. Michelle's personal experience serves as a reminder always to prioritize one's health and to seek out the best care possible.

To learn more about Michelle and her work, listeners can visit her website, follow her on Instagram and Facebook, and listen to her podcast, My Simplified Life.

Overall, this episode offers a powerful reminder of the importance of self-advocacy, empathy, and vulnerability. Michelle's story is an inspiration to all of us to take charge of our health and share our struggles with others.

Instagram: https://www.instagram.com/michelleglogovac/

Facebook: https://www.facebook.com/TheMLGCollective/

My Simplified Life Podcast: https://podcasts.apple.com/us/podcast/my-simplified-life/id1479782634

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

**https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

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Trigger warning - this episode discusses suicide (w/o details). Please take care while listening.

Suzanne Anderson shares her journey of self-discovery and the traumatic event that changed the trajectory of her life. She discusses finding true love with her husband, David, and the magical life they built together. However, everything changed when David died by suicide just two days before his niece's wedding and five days before Suzanne was set to launch her new program.

“I had a friend who does the shamanic rattles if you've ever heard of these intense rattling. And she rattled, rattled. And when it hit the peak moment, I took this vessel and just smashed it on the stone hearth. And it went into just a bajillion pieces. And the whole room went, kuch! And my body did. It was like the message to my body, and I think others felt this too, that there would be no putting back together this thing.”

Suzanne opens up about the shock and trauma of losing her partner and having to quickly sell their multimillion-dollar estate to pay off David's debts. Despite the pain and loss, Suzanne shares how this experience has taught her important lessons about trust and resilience. Overall, this conversation is a powerful reminder of the strength of the human spirit and the importance of finding home and belonging in a world that can be unpredictable.

Suzanne Anderson, MA, founded The Mysterial Woman, a psychologist, author, coach, leadership consultant, and transformational teacher. Her pioneering work in guiding women to awaken their full Feminine and Masculine strengths combines insights and practices from ancient wisdom, depth psychology, and modern neuroscience. She has dedicated the past thirty years to decoding an embodied, integral, and accelerated archetypal pathway to unlock the next level of our innate potential. Combining her graduate studies in women’s developmental psychology with her decades as a leadership consultant, Suzanne wisely guides women to awaken to the next level of consciousness and leadership capacity, making the changes in themselves they want to shape in the world. She facilitates global online programs, workshops, and retreats. She is the author of You Make Your Path by Walking: A Transformational Field Guide Through Trauma and Loss and is the co-author of the triple award-winning book The Way of the Mysterial Woman: Upgrading How You Live, Love, and Lead. Originally from Canada, Suzanne now lives in Seattle, WA.

https://mysterialwoman.com/

Keywords: Life Shift Podcast, Suzanne Anderson, self-discovery, traumatic event, women's development, full potential, love, suicide, debt, trust, resilience.

Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. Don't forget to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast**

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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I wanted to share this clip from Diane Diaz's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Diane is available on the Patreon feed. Please consider supporting the show with the link below.

Diane Diaz's Full Episode (#20) can be found here: https://www.thelifeshiftpodcast.com/triggered-by-two-words-leaving-a-toxic-relationship-diane-diaz/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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This bonus episode recaps the final statements from episodes 33-70, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring.

In this episode, guests share advice such as not worrying about the big picture, focusing on what's in your control, and seeking a coach for guidance. They also emphasize the importance of self-love, taking risks, and embracing life's messiness. Many guests reflect on how their past experiences have shaped them into who they are today and encourage others to keep growing and learning.

Here are some highlights from the recap:

• The importance of not getting attached to the worst version of yourself and seeking a healthy outlet for pain and suffering.
• The power of saying "I love you" to yourself and others.
• The benefits of taking risks and embracing life's messiness.
• The value of seeking a coach for guidance and learning to deal with difficult circumstances positively.
• The concept of giving back Tuesday nights to dedicate time to personal growth and achievement.

These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives.

Guest Appearances in order:

1. Robin Hofmann - Episode 36
2. Brian Acord - Episode 56
3. Sara Blankenship - Episode 40
4. Angela Irwin - Episode 54
5. Jackie Scully - Episode 39
6. Liam Heffernan - Episode 43
7. Ryan Gottfredson - Episode 52
8. Matt LeBris - Episode 58
9. Rebecca Lerch - Episode 35
10. Claudia Noriega-Bernstein - Episode 44
11. Grant Baldwin - Episode 49
12. Danielle McCombs - Episode 42
13. Daniel Rinaldi - Episode 55
14. Josh Painter - Episode 47
15. Matt Drinkhahn - Episode 46
16. Marisa Eikenberry - Episode 37
17. Pamela Topjian - Episode 48
18. Beth Booker - Episode 59
19. Wayne Partello - Episode 41
20. Lorraine Connell - Episode 45
21. John Kelley - Episode 50
22. Mathilde Bernard Funderburk - Episode 33
23. Ryan Berman - Episode 60
24. Bernie Borges - Episode 51
25. Adam Coelho - Episode 53
26. Wiley Davis - Episode 57
27. Tory Campbell - Episode 34
28. Cristina Marcello - Episode 38

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

**https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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Robert Peterpaul, host of the "The Art of Kindness" podcast, shares his inspiring story of resilience and the power of kindness.

“I remember the moment that really started to shift things was waking up that morning to go to school. When my brother said, my stomach hurts, I don't feel well, I don't feel well. I immediately thought he was faking it. I thought he was just trying to get out of class because, listen, I've hid in the basement, I've hid in closets, I've hid under the tables to not go to school. That was us. And then he kept up with it. And I still was kind of like, huh. I think my parents, too, at first maybe thought that. And then... they finally relented and said, okay, we'll take you to the doctor. And he was just in so much pain. And so I went off to school, kind of probably forgot about it. I was like, maybe jealous he was staying home, to be honest. And then when I came out of school, my parents weren't there to pick me up.”

When Robert was 10 years old, his brother passed away from cancer. He emphasizes the need to be there for others and lead with kindness, understanding that everyone is going through their own struggles. His personal experience with loss and grief has taught him the power of authenticity and vulnerability and the importance of finding joy and positivity in the face of tragedy.

Robert is an award-winning actor, writer, and celebrity interviewer with a passion for storytelling and spreading kindness. Some recent highlights include CBS' BULL, Netflix's KING COBRA, SONY's WHAT HAPPENED LAST NIGHT, and NEWSIES at the Westport Country Playhouse. He will next appear in the upcoming Amazon feature film SITTING IN BARS WITH CAKE.

Robert and his family formed the nonprofit THE THOMAS PETERPAUL FOUNDATION in honor of his late brother. TPF has helped pediatric cancer patients and their families since its inception. Robert notably teamed up with Novartis and spoke before Congress at the US Capitol on behalf of TPF to get the CAR T Cell Therapy approved. He also works for the nonprofit WOMEN IN ENTERTAINMENT, which assists women both working in and aspiring to work in the entertainment industry.

"The Art of Kindness with Robert Peterpaul” celebrates artists who use their platform to make the world a happier place - giving kindness tips, self-care advice, & funny stories from the brightest stars in the business.

More: robertpeterpaul.com

IG: https://www.instagram.com/robpeterpaul

TikTok: https://www.tiktok.com/@robertpeterpaul

The Art of Kindness Podcast: Bpn.fm/TheArtOfKindness

Get access to ad-free episodes early + bonus episodes with past guests https://patreon.com/thelifeshiftpodcast

Connect with me:

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Website: www.thelifeshiftpodcast.com

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Heather Taylor, writer, and director of TV and films, opens up about her personal experiences with ADHD in the corporate world. She shares how she struggled to fit in and perform while masking her symptoms, leading to exhaustion and burnout.

"I felt like no one listened to what I was actually saying. And in some cases, kind of reminiscent of the story of like having an indoor picnic and thinking everyone did. I also just thought the experiences in my head and the way that I viewed the world were exactly the same as everybody else. And the problem was, is that I lived and worked in a corporate environment. And so just people didn't get my creative brain and just trying to make it through the day." - Heather Taylor

Heather talks about the stigma attached to ADHD and her hesitancy to seek diagnosis, but also the relief she felt when she finally understood her brain and got the support she needed. The episode emphasizes the importance of recognizing and accommodating neurodiversity in the workplace and society. Heather discusses how women with ADHD often go undiagnosed, leading to feelings of shame and inadequacy, and how workplaces can be more accommodating to neurodivergent individuals. Ultimately, the episode serves as a reminder to embrace and celebrate neurodiversity, creating a more inclusive and supportive world for everyone.

Heather Taylor is a Canadian/UK citizen and US Green Card holder who writes and directs TV and films about complicated family relationships, often with a supernatural/horror/sci-fi lens. She is also a story editor on Hulu's "The Hardy Boys" and co-hosts the podcast "BRAAAINS." Her narrative podcast, "ANOMALY," was an official selection of the 2021 Tribeca Festival, and her second feature film, "LETHAL LOVE," is streaming on Netflix. Heather is also a former journalist and ad(wo)man and author of three poetry collections. Born with a non-visible disability, Heather strives to destigmatize mental illnesses, disabilities, and poverty in her work.

Links:

• Heather Taylor's work
• BRAAAINS podcast
• Cereal Made company

Get access to ad-free episodes early + bonus episodes with past guests through Patreon.

**https://patreon.com/thelifeshiftpodcast

Connect with me:

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Facebook: www.facebook.com/thelifeshiftpodcast

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Website: www.thelifeshiftpodcast.com

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In this episode of The Life Shift Podcast, John D'Agostini shares his journey of overcoming shame, toxic masculinity, and finding purpose. He discusses his experiences coping with family addiction and abuse, societal pressure on gender roles, and struggling with isolation and sleeping in his car. He also talks about overcoming shame and toxic masculinity, seeking help, and providing safety and direction for the lost through a book and mentoring program.

"I wouldn't even admit those things to myself back then. The lack of self-awareness was alarming because I had this blind spot that I know was full of a bunch of junk, and I just absolutely refused to deal with it because that's just not what men do. Or at least that's what I thought at the time.”

John reflects on his unconditional love for his mother despite her demons and how her addiction pushed all the love out of her life. He shares a moment of finality with his mother, where he expressed his love and apologies. John also finds fulfillment in creating a space for others and how he had to go through all his struggles to get to a space where he could help others.

Throughout the episode, John emphasizes the importance of perseverance, determination, and faith in overcoming life's challenges. He also talks about the healing power of touch and the importance of not quitting. The episode is a testament to the human spirit's resilience and the transformative power of self-improvement and personal growth.

John is a 1-on-1 mentor, group mentor, best-selling, award-winning author of "Aimless: A Journey to Constructive Masculinity," performance-based training of thousands of athletes in combination with mentoring practices, curriculum designer, code of conduct expert, served in the Army, DI athlete, and an Ivy League grad. His hobbies include reading, photography, art, and hiking. John is also an award-winning photographer, an avid "foodie," has a bottomless appetite for Italian culture, and is a self-identified "family man."

Visit www.johndagsmentors.com to learn more about John's work as a mentor and sign up for his newsletter. You can also find his book "Aimless: A Journey to Constructive Masculinity" on Amazon.

Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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In this episode of "The Life Shift Podcast," Kristy Olinger discusses the importance of reflecting on our habits and questioning whether they are serving us well.

"It's this idea that when you don't have control over your waking hours, and if any listeners have young kids, you know that you don't have control over your waking hours when they're awake, you try to take some of that control back by staying up late and, and being able to spend time the way you want to.”

She shares her experience with "revenge bedtime procrastination," a habit many parents of young children can relate to. Kristy realized this habit was not serving her well and decided to establish a consistent bedtime and start journaling as strategies for successful habit change. Then, she experienced a "lightning bulb" moment and changed her habit overnight.

Journaling helped her reflect on who she is and what she wants and get herself off autopilot. Kristy emphasizes that sometimes our subconscious works against us, and we must actively work to overcome bad habits. She also highlights the empowering benefits of journaling and how it can help us take ownership of our lives and make intentional choices about our habits. Overall, the episode encourages listeners to reflect on their habits, make deliberate choices, and use journaling as a tool for personal growth and empowerment.

Kristy Olinger is a development consultant focused on workplace communication. Kristy helps corporate professionals to communicate better at work to make work easier through interactive workshops and 1:1 consulting. Kristy is also the host of The Opposite of Small Talk podcast, a podcast for curious people who want to live their best life.

Find Kristy at kristyolinger.com or on Instagram and TikTok @KO.Communication.

Access a downloadable work journal prompts - www.kristyolinger.com/workjournal

Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

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I wanted to share this clip from Rebecca Lerch's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Rebecca is available on the Patreon feed. Please consider supporting the show with the link below.

Rebecca Lerch's Full Episode (#35) can be found here: https://www.thelifeshiftpodcast.com/losing-hair-but-finding-strength-and-authenticity-rebecca-lerch/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

Hosted on Acast. See acast.com/privacy for more information.

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This week on The Life Shift Podcast, MC McDonald shares her journey of overcoming trauma, navigating grief and family relationships, and finding success.

"I think if we can think about trauma and, and that point of healing as possible, then we can, we can enter into the healing process with a lot more hope than with this understanding that if you have trauma, that means you are somehow like marred or broken or, you know." - MC McDonald.

MC grew up in a small town with a big Catholic family. After a family member’s death, MC's world turned upside down, and she struggled to cope with the loss. She had been raised to believe that emotions should be managed and felt on her own, so she had very few tools to deal with her grief.

MC's old coping mechanisms worked for about six months, but then she started having intense panic attacks. The anxiety she had struggled with since childhood was breaking through, and it began to get in the way of her work. The panic attacks were happening everywhere, and she couldn't control them and didn't know what to do.

After reaching out for help, she realized she needed to figure out a different way of being in the world.

In this episode, MC shares her personal story of overcoming family trauma and grief. She talks about how she learned to cope with her emotions and used her experiences to help others. We'll also explore how to process trauma and grief and how to move forward. If you have ever experienced trauma or grief or are struggling to cope with difficult emotions, this episode is for you.

MC McDonald, Ph.D., is a research professor and life coach who specializes in the psychology and philosophy of trauma. Her work focuses on thinking critically about how we understand, define, and heal from traumatic experiences. After receiving her Ph.D. at Boston University, she has published several research articles, book chapters, and two books on trauma. In addition to her academic work, McDonald has a thriving life-coaching business and has created trauma-based curricula for nonprofit organizations in New York, Virginia, and California.

Follow MC McDonald on Instagram at https://www.instagram.com/mc.phd/ and check out her website at https://alchemycoaching.life/.

Resources: Subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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Elizabeth Rosenberg shares her personal journey from burnout to spiritual awakening.

“And I learned through therapy that I would also give myself migraines not only to give myself a time out but to punish myself for not being successful at what I had set out to do, which is just like mind-blowing to me because you're like, oh my God, like you did this to yourself.”

After experiencing severe corporate burnout, Elizabeth found herself in the emergency room with a migraine where she lost all her motor skills. Elizabeth was a very driven individual who had always been focused on work and self-validation. She would work 60-70 hours a week to prove her own self-worth and success to herself, and societal pressure to get married and have kids pushed her to throw herself into work. Elizabeth shares how her twin sister's success contributed to her own drive and how she felt the need to prove her own self-worth through her career.

Elizabeth realized that she would also give herself migraines to punish herself for not meeting her own expectations. She shares how her body was protecting itself by giving her migraines when she needed to rest. Elizabeth worked with a metaphysical healer who helped her realize that she is responsible for how she reacts and feels about everything. In this episode, Elizabeth reminds us of the importance of taking care of ourselves and finding balance in our lives.

Elizabeth Rosenberg is an entrepreneur, charismatic leader, and visionary who drives authentic change and purposeful impact through her work. As the founder of The Good Advice Company, a marketing and communications consultancy, Elizabeth taps her knowledge, intuition, and truths to uncover and amplify purpose and ownable narratives. Based in Los Angeles, Elizabeth is currently writing and speaking about her health and wellness journey and truly believes there is a future where wellness, intuition, and the corporate world collide.

Links & Resources:

• LinkedIn: https://www.linkedin.com/in/elizabethrosenberg/
• Twitter: https://twitter.com/goodadviceco
• Website: www.thegoodadvicecompany.com

Sponsors:

• Dream Vacations - https://ctmartin.dreamvacations.com/
• Bryan D.
• Sari K.

Connect with The Life Shift Podcast:

• Instagram: www.instagram.com/thelifeshiftpodcast
• Facebook: www.facebook.com/thelifeshiftpodcast
• YouTube: https://bit.ly/thelifeshift_youtube
• Twitter: www.twitter.com/thelifeshiftpod
• Website: www.thelifeshiftpodcast.com

Support The Life Shift Podcast: Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon: https://patreon.com/thelifeshiftpodcast

Hosted on Acast. See acast.com/privacy for more information.

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As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I listen to and think fits in the space that we try to talk about on The Life Shift. This show is called "Multispective." However, I do want to note some trigger warnings as this show sometimes talks about difficult topics, so it may not be suitable for all ears.As our shows have similar messages, if you like The Life Shift podcast, I think you might like Multispective.-----

Podcast description:We believe each person has a unique story to tell. Experiences, both good and bad, shape our everyday lives. Many of us go through similar things, yet our stories are never the same.

​

Multispective is a podcast that shares these stories of triumph through tribulations. We invite guests from all over the world to share their life experiences providing their perspective on society and culture today.

For more information:

https://www.multispective.org/

https://linktr.ee/multispective

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In this episode, Lori Keesey shares her journey of growth and healing after the tragic loss of her son.

“But you're thinking, my goodness if you only knew right now, it's just not that 33-year-old man that was, he was a really, he was a real human being. He had a life, he had a way about him, he had friends, he made a difference, and everything is just sort of condensed down into one little phrase in black and white.” - Lori Keesey

Lori shares how she found hope in overcoming adversity and how she used her personal experiences to help others cope with loss. She also discusses the importance of tragedy in shaping identity and how it has helped her become a better support system for others who are grieving. Lori talks about the power of sharing tragedy to help others and how it has helped her find healing. She shares how writing has been a helpful tool in her grieving process and how it has helped her express her emotions.

Throughout the episode, Lori shares personal stories and reflections on her journey of healing. Lori also discusses the importance of faith in coping with loss and how it has helped her find strength and purpose. Overall, Lori's story is one of resilience and hope. Through her experiences, she has found a way to turn tragedy into something that serves her own purpose while also helping others. Her journey is a testament to the power of sharing and the importance of finding support in times of grief.

Lori Keesey discovered her passion for writing at a young age and has since become an author, blogger, and guest commentator on the nationally syndicated Price of Business. Her debut novel, The Difference He Made, is set to release in late 2023. In addition to writing, Lori shares stories of resilience and inspiration on her blog, The Accidental Blogger, and offers advice and tips for those who are struggling with grief and loss. With Lori's message of resilience and strength in the face of tragedy, this episode is a must-listen for anyone who has experienced loss or wants to learn more about the grieving process.

To receive a free copy of “Robert’s Prayer,” please click here.

More information is available at https://lorikeesey.com or on Facebook, Instagram, Twitter, and LinkedIn.

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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I wanted to share this clip from Marisa Eikenberry's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding, including a story on the show she connected with. The full bonus episode with Marisa is available on the Patreon feed. Please consider supporting the show with the link below.

Marisa Eikenberry's Full Episode (#37) can be found here: https://www.thelifeshiftpodcast.com/the-power-of-yes-how-others-helped-identify-true-passions-marisa-eikenberry/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Laura Harless shares her journey of transforming her relationship with food and body to achieve a whole-body transformation. She discusses the importance of self-awareness and internal stabilization to avoid extremes in diet culture. Laura also shares her successful weight loss journey without medication or surgery and the importance of changing one's relationship with food.

"I tried everything that I thought was healthy. I tried, you know, eating foods that were baked, not fried, and not snacking between meals. I tried exercising 30 minutes a day, and I would do that for months at a time. Like six months was my longest, and I lost maybe 10 pounds. And so it was frustrating. I get back into my old habits because it wasn't working and repeat later on because I let society tell me that it was my problem and I had to fix it, and I let that in." - Laura Harless

But Laura's story is not just about weight loss. It's about rediscovering oneself without the weight. She emphasizes that weight struggles do not define her, but they are a significant part of who she is now and how she got to be the way she is. Laura encourages listeners to enjoy their journeys, whatever they may be, and to embrace the positive changes that come with them.

As a psychology instructor, Laura loves helping others reach their potential. Her story has been featured in several magazines, including Fitness Magazine in 2011, and on news outlets such as Chanel 6 Orlando. Laura's Facebook page, LaurasFitLife, is dedicated to helping others achieve their fitness goals and maintain a healthy lifestyle.

Don't miss this inspiring conversation with Laura Harless.

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts and rate the show 5 stars if you enjoyed this episode. And if you want to support the show and get access to ad-free episodes released two days early and bonus episodes with past guests, check out our Patreon page at https://patreon.com/thelifeshiftpodcast.

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, entrepreneur and financial expert Larry Sprung shares his journey of overcoming loss and tragedy in his family to help others. Larry's experiences taught him valuable lessons about the importance of mental health and seeking help when needed.

“If you're walking down the street and there's a pebble on the ground, and you pick up the pebble, and you put it right here up against your eye. It looks like a boulder. You're never gonna get around it. But if you take that same pebble and you put it out at arm's length and then you look at it, you're like, well, it's just a pebble. I could get around that thing”

Larry's mother's battle with cancer instilled a level of fight and battle in him. He also shares how his brother-in-law's suicide reinforced the idea that life is short and that if we're not healthy, the outcomes could be detrimental. As a result, Larry became passionate about raising awareness for mental health, serving on the National Board of the American Foundation for Suicide Prevention for over 12 years and raising over $1.7 million through the Keith Milano Memorial Fund with his wife, Denise.

Larry encourages others to prioritize relationships and family and to create a life by design, not by default.

Larry Sprung is the founder and wealth advisor at Mitlin Financial, Inc® www.mitlinfinancial.com and the host of the Mitlin Money Mindset™ Podcast www.mitlinmoneymindset.com. He has been named an Investopedia Top 10 Advisor and has received several other industry recognitions. Outside of work, Larry volunteers through Family Reach, providing pro-bono financial planning services to those dealing with a cancer diagnosis. He values his family tremendously and strives to do right by his wife and two sons.

Purchase Larry’s New Book: https://www.mitlinfinancial.com/financial-planning-made-personal/

Connect on Social:

https://www.linkedin.com/in/lawrencesprung/

https://www.facebook.com/lawrencesprung/

https://twitter.com/Lawrence_Sprung

https://www.instagram.com/larry_sprung/

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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In this bonus Mother's Day episode of The Life Shift Podcast, I share a small portion of a letter that my dad wrote to me. The letter reflects on the life of my mother, Joan Gilhooly, who was a kind woman with a big heart. My mother tragically passed away at the young age of 32 while on a cross-country motorcycle trip with her boyfriend. This event turned my life upside down and forced me to experience grief and loss at a young age.

I reflect on how my mother's passing impacted my life and how it led me to seek out mother figures in my life. The most significant mother figure in my life was my grandmother, who I became very close to after my mother's passing. I share how my grandmother, born in 1933, had a difficult childhood where she lost her mother at the age of two. She understood what it was like for a child to grow up without a mother and wanted to make sure that I didn't have to go through the same thing. We spent a lot of time together, went on trips, and had a very special relationship.

I also talk about how I was able to say goodbye to my grandmother before she passed away. I share how I forced a conversation with her in which we said everything that we ever needed to say to each other. I left that conversation knowing that there was nothing left unsaid and that I was at peace with our relationship. When my grandmother passed away, I was by her side, and although it was devastating, I felt a calmness to it. I knew that she believed she was going to heaven and would be reunited with my mother, who was her best friend.

This episode serves as a tribute to the two women who inspired the creation of The Life Shift Podcast and, hopefully, reminds us of the importance of cherishing the relationships we have with our loved ones. My story is a reminder that even in the face of tragedy, we can find deep and meaningful connections with others that can help us through difficult times.

Happy Mother's Day to all the moms out there!

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In this episode, Jenna Irving shares her personal journey of overcoming mental traps and finding her "compass."

"Because you really don't know how much time you have. And I felt like I had wasted so much time living in my head. I had to step out of my head." - Jenna Irving

She talks about getting lost in worry and stress before finding a life mentor who helped her overcome these challenges. Jenna also discusses the awakening process triggered by the loss of her mentor, which led her to focus on self-care and living authentically. Throughout the episode, Jenna emphasizes the importance of shifting perspective, thinking positively, and using storytelling to teach life lessons. She also stresses the significance of encouragement in creative projects and living in the heart space to overcome discouraging thoughts.

Jenna Irving is a copywriter and content creator who understands the importance of using words that connect with clients and build long-term relationships based on loyalty and great communication. With her creative writing background and English degree, along with her soft skills of high-level empathy and intuition, and hard skills of copywriting, editing, creativity, marketing, and content strategy, Jenna helps clients build their brands with the best-chosen words.

Connect with Jenna at http://www.jennairving.com.

Resources:

• To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review!
• Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon at https://patreon.com/thelifeshiftpodcast.

Connect with "The Life Shift" on social media:

• Instagram: www.instagram.com/thelifeshiftpodcast
• Facebook: www.facebook.com/thelifeshiftpodcast
• YouTube: https://bit.ly/thelifeshift_youtube
• Twitter: www.twitter.com/thelifeshiftpod
• LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
• Website: www.thelifeshiftpodcast.com

This episode is a reminder that we all face mental traps and challenges in life, but by sharing our experiences and focusing on what really matters, we can find our compass and overcome these obstacles.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Ryan Berman shares his inspirational journey of self-discovery through writing a book and pursuing courageous ideas in business.

“Like when you first tiptoe into that world, you have your own idea of what, like a powerful entrepreneur is gonna be like until you know, something about the word COURAGE resonates with them, and he comes up and has lunch with me. And so, like you, you realize that you're not that different. And I think that was big, you know, in my own mind, I was putting space between who I was and this pedestal of who other people are. And then when you actually peel back the onion, the only difference is that they've done at the level that you kind of want to do it at.”

As the founder and chief creative officer of Courageous, a creative consultancy, Berman has helped countless companies and leaders discover their true potential. But his journey to success wasn't always easy. As a creative in San Diego, he found himself struggling to balance his passion for creativity with the demands of leadership in management. Through his experiences, Berman emphasizes the importance of being courageous in the pursuit of your dreams and finding personal and professional alignment to achieve success.

During the episode, Berman also touches on the challenges of shedding old versions of oneself and embracing authenticity, even if it means going against popular opinion. He highlights the impact of being willing to outwork others for success and building a talented army through networking and finding the right people for the job. Overall, the episode serves as an inspiration for listeners who may be on the fence about pursuing their dreams or finding their true purpose, encouraging them to take action and embrace imperfection to achieve their goals.

Follow Ryan's journey on his website at www.ryanberman.com.

Keywords: Courageous leadership, personal and professional alignment, overcoming self-doubt, finding success, building a talented team

Other Episode: Matt Gilhooly on The Courageous Podcast -https://podcasts.apple.com/us/podcast/matt-gilhooly-host-of-the-life-shift-podcast/id1520106524?i=1000601179477

Resources: Subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests- https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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I wanted to share this clip from Becca Berkey's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about how we sometimes find the need to gatekeep our stories. Thus making what we are doing on The Life Shift so important. I hope these episodes inspire you to share all the details of your stories.

Becca's Full Episode (#18) can be found here: https://www.thelifeshiftpodcast.com/sometimes-things-shatter-to-reveal-our-authentic-selves-becca-berkey/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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Beth Booker, a public relations professional, shares her powerful story of resilience and hope on The Life Shift Podcast. In this episode, she opens up about the trauma of losing her birth parents at a young age and how it has shaped her life. Beth talks about the challenges of growing up without parents and how her grandparents stepped in to adopt her, providing her with a new family and a sense of stability.

"Every day that I get past 33 and onward is a gift for both of us. It's something that I'm living my life for, not only myself, my children but for him. And so I think that is something really special. It's like a way to honor your parent in a way." - Beth Booker

Throughout the conversation, Beth offers candid insights into the impact her childhood experiences have had on her as an adult. She shares how it has shaped her perspective on life and influenced her professional work as a storyteller. Beth discusses the transformative power of healing from trauma and the importance of addressing past experiences to move forward.

Don't miss this episode and hear Beth's inspiring journey of growth and healing. You'll learn more about the resilience of the human spirit and how we can overcome the difficulties that come our way.

Living in Naples, FL, Beth Booker is a creative entrepreneur with over a decade of experience in PR and Marketing with the education to match. As CEO of Gracie PR (graciepr.com), her diverse background spans multiple industries, from fashion to wellness, beauty to lifestyle, and healthcare to startups. Through it all, Beth’s prowess, knowledge, and leadership from both her heart and her experience set her apart from your routine publicist. Every project she takes on produces results-oriented work that is creative, strategic, and authentic. When Beth is not running her company, launching national public relations campaigns, and coordinating interviews, she can be found chasing her two kids, cuddling her three dogs, reading, hanging out on Twitter, practicing self-care through either skincare or her online shopping habit or doing some activity that requires a bathing suit and SPF.

Connect with Beth

Social Handles: @itsbethbooker @itsgraciepr

Websites: https://www.bethbooker.com/ https://www.graciepr.com/

Resources:

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I listen to and think fits in the space that we try to talk about on The Life Shift. This show is called "three siblings." However, I do want to note some trigger warnings as this show talks about suicide and depression, so it may not be suitable for all ears. That being said, their message is important, and I think the delivery adds interesting layers to the story.As our shows have similar messages, if you like The Life Shift podcast, I think you might like three siblings.-----

Podcast description:join three siblings as they share their personal mental health journey and the lessons learned from surviving the loss of both parents. through their story, they openly discuss the impact of depression and suicide and how they coped with the loss.

with diverse backgrounds and experiences, each sibling has a unique story to tell. through their tears, heartache, and laughter, they hope to inspire and provide comfort to those who are struggling. this is three siblings sharing their story of survival, hope, and love.

by listening to the story and discussions, the siblings hope that listeners can gain valuable insights into the struggles and challenges that come with mental health issues and coping with loss. they can also learn about various coping mechanisms and strategies that helped the siblings overcome their difficulties. the siblings' diverse backgrounds and experiences make this an enriching and relatable experience that can hopefully help listeners feel less alone and more empowered to navigate their own mental health journeys. overall, the siblings hope that listening to this story can inspire hope, provide comfort, and foster a sense of connection and understanding.

New episodes release on the first Monday of every month.

produced by dbpodcasts: http://www.dbpodcasts.com

for more info:

threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

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In this episode of The Life Shift Podcast, Matt LeBris shares his journey of chasing external success, the attention that comes with it, and how he shifted his focus to internal growth.

"The chase was all about the attention, right? Because I have been programmed over the course of my life too. Get attention through achievement, get love through achievement. So it's not the worst thing in the world because it led me to achieve a lot. So I'm not gonna sit here and say that it was like, you know, I'm a victim to this. It led me to achieve a lot, but it took me some time to realize what was actually happening."

Matt recounts a moment in his life when he surprised himself by winning a startup competition and how he felt a sense of euphoric bliss—this moment served as a reminder to him about the importance of recognizing and savoring personal victories. The conversation also delves into the power of being curious and open in conversations. Matt talks about the evolution of his podcast, Decoding Success, and how he has learned to approach conversations with a sense of curiosity.

Overall, this episode is an inspiring reminder to turn inward and prioritize personal growth as Matt shares the story of how a moment in therapy opened his eyes to how he was in a toxic relationship. It triggered personal growth in Matt and the ability to put himself first.

Matt LeBris is a born and raised New Yorker who inevitably caught the hustler spirit that fills his hometown streets. A Forbes 30 Under 30 Nominee, Matt has worked with Daymond John of Shark Tank and hosts a top 1% globally ranked podcast, Decoding Success, which features the likes of Mel Robbins, Grant Cardone, and many more.

Check out Matt LeBris on Instagram, and listen to Decoding Success. Visit his website at Mattlebris.com.

Chapters:

00:08:55 Living for The Highlights: A Life of Chasing and Acting Out

00:30:05 Storyteller's Breaking Point: Intimate Relationship Caused Anxiety Symptoms

00:46:01 The Choice to Change: Inner Work and External Forces

00:52:11 Putting Myself First: A Guidepost for Dating

Episode Sponsors:

• Bryan D.
• Sari K.
• Dream Vacations - https://ctmartin.dreamvacations.com

Access to ad-free episodes released two days early and bonus episodes with past guests.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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As a special treat to The Life Shift Podcast listeners, I wanted to share an episode I recorded with Matt Drinkhahn of The Eternal Optimistfor his show. This episode was released on November 2, 2022.

As our shows have similar messages, if you like The Life Shift podcast, I think you might like The Eternal Optimist Podcast.Show Description:

The ‘Eternal Optimist’ is a show for people who see the good in the world and want to make a positive difference in the lives of their families and communities! Twice a week, Matt Drinkhahn will help you see challenges as opportunities to learn and grow. You’ll start thinking bigger and playing offense in life more consistently. Every week you’ll hear inspiring stories from people who faced immense challenges and KEPT GOING.

Thanks for listening to this special bonus episode. Be sure to follow Matt Drinkhahn’s show, The Eternal Optimist, on your favorite podcast platform and on Instagram at @eternaloptimistpodcast

https://www.instagram.com/eternaloptimistpodcast/

https://www.eternaloptimistpodcast.com/

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TRIGGER WARNING: This ep contains talk of childhood and adult abuse.

In her recent book, Wiley Davis shares her powerful journey of self-discovery. Growing up as a secret atheist in a Presbyterian household, she found solace in horse riding with her friends as she navigated life. But it was leaving an abusive marriage that truly tested her strength.

"I started sort of standing up to my ex-husband like, well I'm not gonna do this, and I call it like burning the white flag. The white flag is like 'I surrender' whatever it is that you want, like no, I'm gonna light that, I'm gonna douse it in gasoline and I'm gonna light it on fire because I will not surrender. I've got too much life left in me. I've got too much fight left in me."

Chapters:

00:10:55 Exploring the Impact of Childhood Trauma on Adult Decisions

00:17:55 The Last Straw: Examining the Impact of Sacrificing One's Soul for A Marriage

Wiley's story is a testament to the power of standing up for oneself and making decisions that are true to who you are, even in the face of adversity.

Raised in North Carolina, Wiley Davis learned how to navigate life as a secret atheist daughter of a minister. She found refuge with horses and her girlfriends at an old cow farm turned horse property. She moved to Los Angeles and worked in the entertainment industry before finding the love of her life - a sick yellow puppy named Hank.

Hank changed the course of her career path, inspiring Wiley to leave the sexiness of Hollywood and move into the veterinary field to compassionately care for disabled animals.

Her debut book, "It's Me or the Horse," is a fictionalized story inspired by true events which took place over the course of her lifetime throughout North Carolina, Santa Monica, and Central Florida, where she currently lives.

Wiley considers herself a student of self-improvement, female empowerment, and healing. She incorporates her learnings into her writing.

http://www.booksbywd.com - use code LIFESHIFT for 20% off the eBook

Instagram: http://www.instagram.com/itsmeorthehorse

Facebook: http://www.facebook.com/booksywileydavis

Amazon: https://www.amazon.com/dp/B0BNP43SKX

Access ad-free episodes two days early and bonus episodes https://patreon.com/thelifeshiftpodcast

Special thank you to The Trailer Park Podcast. The intro for this episode was recorded on the Focusrite Vocaster Two Studio that I won through a giveaway from The Trailer Park Podcast - https://trailerparkpodcast.crd.co/

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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I wanted to share this clip from Alex Knight's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Alex is available on the Patreon feed. Please consider supporting the show with the link below.

Alex Knight's Full Episode (#10) can be found here: https://www.thelifeshiftpodcast.com/music-paved-the-way-for-everything-else-alex-knight/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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Brian Acord shares a powerful and emotional journey of leaving a high-demand religion. Growing up in Utah, surrounded by Mormons, Brian's life was deeply intertwined with the church. Everyone he knew was a church member, and he felt pressured to conform to its teachings. Brian shares his story of deepening his involvement in the church and eventually questioning its teachings, leading to his departure. After leaving the church, he felt lost and empty and found himself abandoned by former neighbors and friends who were still part of the community.

“I went into a depression that lasted several years. This is even hard to explain because overnight, I lost my ward family. 350 families. None of them reached out to me. I'm living here. I see them all out my window. Every window I look. And there are people that I coached lacrosse with for eight years that I served on the Bishop Brick for years. And the high priest group leader, I served side by side with them 20-30 hours a week for 10 years. I've never heard from them since then. They live seven houses away, seven houses. I thought we were friends. I thought we had a relationship, a true relationship.”

The conversation delves into the core values that drove Brian's involvement in the church, including a desire to help others and love thy neighbor. This episode offers a candid look at the complex emotions involved in leaving a religious community and finding one's identity outside of it. Brian's story reminds us that it is okay to question the status quo and that our identities are not defined by the communities we belong to. His journey of self-discovery is a powerful example of the resilience of the human spirit and the importance of connecting with others.

Brian hosts his podcast, Strangers You Know, where he aims to give his listeners a window into the lives of people from all walks of life. Through deep and meaningful conversations, he deconstructs various aspects of life, unraveling the complexities of human experience.

Brian is an entrepreneur, educator, coach, and community advocate. He has worked with over a dozen startups, non-profits, Fortune 100 companies, and technology startups. Brian has taught business courses at multiple universities and currently teaches the Everyday Entrepreneur Program to refugees and underserved communities. He is a certified coaching trainer for USA Lacrosse. Brian is also a mentor for several dozen startups and is involved in community organizations such as Common Thread Utah and the Nomad Alliance, where he serves on the Board of Directors and Immigration and New American Integration task force, respectively.

Connect with Brian: https://www.strangersyouknowpodcast.com/

LinkedIn: https://www.linkedin.com/in/brianacord/

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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Daniel Rinaldi shares his story of how losing his older brother to an inoperable brain tumor at the age of 10 changed his life forever.

“I think once my little brother came along; it was easier to let some of that go and really try and connect and cultivate that relationship and try and be as present and intentional with my younger brother that I could, as it could be because I just wanted to be this ideal older brother. I'm sure that has a lot to do with not having my older brother.”

Daniel talks about his upbringing in a tight-knit family, how his brother's passing flipped his life upside down, and how it took him a long time to come to terms with it.

As a mental health counselor, Daniel helps others process their grief and find ways to move forward. He talks about how his experiences with loss and grief have influenced his career path and how he works with clients to help them navigate the complexities of grief.

Throughout the episode, Daniel discusses the challenges of dealing with grief at a young age, the importance of seeking support and connection, and the ways in which loss can shape one's identity.

This episode is a powerful reminder of the impact of loss and the resilience of the human spirit. It offers a message of hope and healing for anyone who has experienced the pain of losing a loved one.

Chapters:

00:10:27 Processing Grief After a Childhood Loss: A 35-year Journey

00:33:39 From Music to Mental Health Counselor: A Journey of Connection and Fulfillment

00:37:12 The Value of Lived Experience in Mental Health Counseling

00:47:31 Finding Peace and Connection Through Life's Journey

Daniel is a singer/songwriter and presently serves the state of Massachusetts as a mental health counselor. Daniel is also currently developing several projects in the mental health space and working on releasing his own podcast focusing on his personal stories and mental health. Mindnoise.co

Resources:

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Another episode you'll enjoy:

From a Dream to Building a Reality in America | Mathilde Bernard Funderburk

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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Season 2 Trailer

This is the Life Shift Podcast—candid conversations with people about the pivotal moments that changed their lives forever.

We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all.

Please follow/subscribe on your favorite podcast app, and listen to new episodes every Tuesday morning.

If you enjoy The Life Shift Podcast, please take a moment to rate the show 5 stars! ⭐️⭐️⭐️⭐️⭐️

This trailer features moments from episodes, including:

• Pamela Topjian
• Matt LeBris
• Cristina Marcello
• Matt Drinkhahn
• Wiley Davis
• Rebecca Lerch
• Claudia Noriega-Bernstein
• Brian Acord

Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com

Ad-free episodes released two days early, and bonus episodes with past guests available through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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The Life Shift Podcast is ONE YEAR old as of March 22, 2023! This journey has been unexpected and incredible. I wanted to commemorate this moment, discuss the journey, plans, and share the brand new UPDATED trailer for Year (Season) 2 of the podcast.

In this episode, I reflect on the following:

• How The Life Shift Podcast began
• The journey over the last year
• What I have learned
• My amazing guests
• Podcast milestones
• My Patreon memberships
• Guest spots on other shows
• Future Plans for The Life Shift

And at the end, I share the BRAND NEW Trailer for Year (Season) 2 of The Life Shift Podcast.

Music for Trailer: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com

Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: http://www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: http://www.twitter.com/thelifeshiftpod

Website: http://www.thelifeshiftpodcast.com

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Angela's story of resilience, courage, and self-discovery is truly inspiring. In this episode, she talks about how she had to confront her childhood trauma of losing her hearing over fifteen years and how this trauma manifested in her 40s.

"He would say to me, Angela, if you had a broken leg, would you just continue to walk on it? And you know, he did say that to me a number of times. Sometimes when you're in a state like, you need to sort of hear that because I was just like, all right, let's move this along. And he's like, sorry to be the bearer of bad news, but that's not how this works. And so that was, just really emotionally painful time working through all of that."

Born with normal hearing, Angela began losing her hearing around seven and eventually went completely deaf. At 22, she received a cochlear implant, which she describes as a "second chance at life." Her experience of hearing loss and her journey to overcome the emotional and psychological trauma associated with it is a testament to her strength and determination.

During the pandemic, Angela launched the Joyful Life Cochlear Implant Fund, a 501(c)3 organization that helps cochlear implant recipients access the ongoing critical technology they need to keep their hearing and remain part of the hearing world.

Angela is a confidence coach and TEDx speaker, inspiring women worldwide to reprogram their self-acceptance and build lasting confidence to achieve their full potential. She has lived and traveled worldwide, including France, where she and her husband Colin have lived for 12 years. Her life story is a valuable reminder that the challenges we face don't have to stop us and can take us places we never imagined.

• You can watch Angela's TEDx talk here: https://bit.ly/2S3vHxH
• http://www.joyfullifesolutions.com
• http://www.jlcif.org

Chapters:

00:19:24 The Unexpected Journey of Hearing Loss

00:27:09 Processing Childhood Trauma in Adulthood

00:30:09 Facing Difficulties and Doing the Work: A TEDx Talk Experience

Resources:

If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Other episode you'll enjoy:

Losing Hair, But Finding Strength and Authenticity | Rebecca Lerch

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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I wanted to share this clip from Chantal Watts's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.

In this clip, we talk about the person that was a pivotal part of her life-changing experience and how hearing from those individuals in our past can make such an impact.

Chantal's Full Episode (#17) can be found here: https://www.thelifeshiftpodcast.com/perfect-timing-at-life-altering-crossroads-chantal-watts/

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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Adam Coelho shares his powerful journey to mindfulness and entrepreneurship. He discusses the transformative power of mindfulness and the importance of being aware of the stories we tell ourselves. By becoming more mindful, Adam could recognize his inner critic and critical mindset, which helped him shift his life toward his true calling.

"I realized I created exactly what I asked for. I said I needed to quit Google to be successful. I got what I asked for; they did it for me. They quit me. So, I got what I asked for. It turns out that's not exactly what I asked for, and if it really was, I could have done it at any moment. I could have quit any time. It turns out that wasn't really the goal."

Adam's journey toward entrepreneurship was not easy, but he persevered and found opportunities to pursue his passion. Despite facing challenges, such as trying to make his entrepreneurial mindset fit into a corporate job and being frustrated with his inability to change his role at Google, Adam overcame these obstacles. He created a life that aligned with his values and aspirations. Adam's story highlights the importance of mindfulness, envisioning, and perseverance in pursuing our passions and creating the lives we want. We can create a more fulfilling and purposeful life by becoming more mindful and aware of our inner narratives.

Adam Coelho (kway-yo) is the host and executive producer of The Mindful FIRE Podcast, a show about crafting a life you love and making work optional using the tools of mindfulness, envisioning, and financial independence. He's also a father, husband, entrepreneur, speaker, and facilitator. For the last 12 years, Adam has worked in sales at Google, where in addition to his core role, he's taught mindfulness, envisioning and emotional intelligence to over 2500 Googlers worldwide.

Connect with Adam:

Free Envisioning Guide: https://bit.ly/3kYM9NY

https://www.linkedin.com/in/adamcoelho/

Ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Other episodes you'll enjoy:

From Youth Pastor to Professional Speaker: Achieving Success Through Hard Work and Dedication | Grant Baldwin

The Butterfly Effect: How Small Decisions Lead to Unbelievable Opportunities | Josh Painter

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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In this episode of The Life Shift Podcast, my guest, Ryan Gottfredson, a leadership development author, researcher, and consultant, shares his journey to understanding his relationship with his parents, his emotional struggles, and how his lack of emotional support as a child has left him with difficulty building certain emotions. He also dives into how different therapy modalities can help rewire your brain to function more healthily.

“What we've discovered is that my parents, I mean, they were always married. They went to almost every basketball game I ever played, right? They were there for me physically. But what I discovered is they were not there for me emotionally for me, you know? So, two years ago, I would have been 37; I'm starting this therapy process, and right now, at 37, it hits me as all during my upbringing, I was emotionally neglected.”

Ryan shares how he connects with his younger self and how giving himself some much-needed love can enable healing. Ryan also talks about the benefits of EMDR for overcoming psychological trauma and the neuroscience of psychological trauma and its impact on the mind. Finally, he explores how uncovering trauma through therapy can be essential to healing.

Ryan Gottfredson, Ph.D., helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership. And he is the author of the upcoming book, The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton.

Chapters:

00:06:17 The Benefits of EMDR For Overcoming Psychological Trauma

00:25:25 Using Heat Experiences for Growth and Development

00:34:52 Uncovering Trauma Through Therapy

Website: https://ryangottfredson.com/

Facebook: https://www.facebook.com/RyanGottfredsonPhD/

LinkedIn: https://www.linkedin.com/in/ryangottfredson/

YouTube: https://www.youtube.com/channel/UCyTe4jL0cla-U_Y4lqjc3-w

Twitter: https://twitter.com/RyanGottfredson

Instagram: https://www.instagram.com/ryangottfredson/

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

SPONSORS: Traci, Emily, Miki, Dream Vacations - https://ctmartin.dreamvacations.com*

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review!

Connect with me: Website: www.thelifeshiftpodcast.com

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In this episode, we explore Bernie’s incredible journey from growing up in New York City to self-funding his education to building confidence and achieving great success.

"I absolutely wanted to prove everybody wrong. And so it really was kind of like a blessing in disguise because I really wanted to prove them wrong. And I did."

We’ll learn how Bernie overcame his lack of confidence and hear about the importance of mentors and how they helped him find the courage to pursue his dreams. He talks about how his Cuban immigrant parents instilled in him a strong work ethic and how he funded his own undergraduate degree, which gave him a confidence boost. Plus, he’ll share how this experience triggered a shift in his perception that he can accomplish anything.

Bernie Borges is the Vice President of Global Content Marketing at iQor, an Advisory Board member at Vengreso, and producer and host of the Midlife Fulfilled podcast. He is also a highly accomplished B2B marketer and technology sales professional who has been in the industry for over three decades. He’s the author of Marketing 2.0 and has been recognized by peers as one of the Top 25 Content Marketing Experts, Marketing Insider’s 60 Best Marketing Speakers, and SEMRush’s Top 100 Content Marketing Influencers.

Connect with Bernie:

https://www.linkedin.com/in/bernieborges/

https://instagram.com/bernieborges

https://twitter.com/bernieborges

https://midlifefulfilled.com/

Resources:

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Other episodes you'll enjoy:

Finding Your Passion: A Teacher's Journey to Discovery | Lorraine Connell - https://www.thelifeshiftpodcast.com/finding-your-passion-a-teachers-journey-to-discovery-lorraine-connell/Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

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I wanted to share this clip from Ashley Pereira's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast sharing their stories and give them an opportunity to share any updates since their episode aired.

In this clip, I share with Ashley a story about a connection on Twitter choosing her episode as the first one that she listened to because she had similar experiences and how that drew a strong feeling of connection.

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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*Please note that this episode may be triggering for some listeners. Take care as you listen.***

John Kelley shares his story of loss, resilience, and perseverance in this week's episode. John's story is one of tragedy and triumph, and his incredible journey inspires many. In this episode, John talks about his father's advice (“Tomorrow is not promised”), his father's untimely and sudden death, and the tragic passing of his mother.

“Sometimes, he would have those mind-blowing philosophical conversations. You know, like I am because I am, and I can think; therefore, I am not like he would bring these weird things up that he's read or heard of in the past. And one of the things that he would always say was much simpler than all of that, and it was tomorrow is not promised. And he's told me that from a young age, it's something that I've always heard. It's just not something that I had understood yet, and it was in an instant when I was told he was gone; it all of a sudden was a lesson learned of Damn Tomorrow is not promised.”

Here are the main takeaways from this episode:

• Despite the immense grief and loss John experienced, he persevered and found a way to honor his parents and build a successful career. He used the pain and suffering to fuel him and create a life of purpose and meaning.
• John found solace in his friendships and relationships with those around him. He leaned on them for support and guidance during his difficult times.
• He believes in the power of his story and how it can help others who are going through similar experiences.

John Kelley is a Texas firefighter, entrepreneur, and marketing advisor. As a business major, small business owner, and marketing advisor for Beefy Marketing, he has become very familiar with entrepreneurs' daily challenges. Bringing his humor and love for helping others to The Small Business Origins Podcast, he dives deep into what makes each business tick, helping bring useful information to other small business owners. Learning all about a business and putting them into the spotlight gives listeners a reason to visit each business featured and give them a try.

https://www.johnwkelley.com

http://www.smallbusinessorigin.com

If you enjoyed this episode, please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

The Life Shift Podcast is now on Patreon – http://www.thelifeshiftpodcast.com/join

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

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I wanted to take a moment to express my gratitude to the listeners of The Life Shift Podcast. You have allowed me to create this show, listened and commented, messaged, recommended guests, and the list goes on. Thank you for giving me the most fulfilling journey I've ever been on.

I wanted to shout out some of the wonderful reviews that friends and strangers have left for me on Apple Podcasts.

Highlighted in this bonus episode are reviews from:

• Jaime F. (friend)
• Andrea Vahl of The Late Starters Club Podcast
• Nick LaParra of the Let's Give a Damn Podcast
• Olivia of A Fresh Story Podcast
• John Kelley, upcoming guest, and host of Small Business Origins Podcast
• Sarah B (former guest)
• Pamela T. (former guest)
• Marty K. (friend and former guest)
• Jackie Scully, former guest, and host of The Teacher Story Podcast

There are so many more. So thank you, thank you, thank you.

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

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In this episode of the podcast, we discussed the importance of hard work and dedication when it comes to achieving success. We heard Grant Baldwin's inspiring story of how he landed his first gig and how much legwork he put in to make it happen.

"If you don't enjoy at least 80% of what you're doing, you should find something else. And I remember just thinking like, really we can, we can do that. And I remember leaving that session and calling my wife, and we've been having some of these conversations, but I remember leaving that session, calling her and saying like, I think we're done again. I don't know what's next. But I remember leaving that session and calling her thinking like, okay, we're gonna rip the Band-aid and figure it out from there."

We explored how everyone starts from zero when trying to get that first client and how it can be challenging to stay motivated, but the first check can give you the confidence and drive to keep going. Grant is the founder and CEO of The Speaker Lab, a company that has helped thousands of people build successful and sustainable speaking businesses.

Grant's expertise and insight have been featured on the Inc. 5000 list, Forbes, Inc. Entrepreneur, and The Huffington Post. His leadership and commitment to creating a unique organizational culture are evident in his team's impact.

This episode will inspire you to never give up on your dreams. Tune in to hear more of Grant's story and his valuable advice for aspiring entrepreneurs.

To learn more about The Speaker lab, please visit http://www.thespeakerlab.com

Resources:

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests - http://www.thelifeshiftpodcast.com/join

SPONSORS: Traci * Emily * Miki * Dream Vacations - https://ctmartin.dreamvacations.com*

Other episodes you'll enjoy:

Charting a Career Path Against the Grain and Bringing Stories to Life | Wayne Partello

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

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Content warning: This episode discusses depression, suicide ideation, and abuse. Please take care while listening.

Pamela Topjian shares her inspirational story of overcoming childhood neglect and trauma to live a life she loves.

“I left this husband that was an alcoholic, drug abuser who abused me. I left him, I went down a path of deep depression, high anxiety, get on this bus sort of last-ditch effort.”

Pamela faced depression and suicidal thoughts but took a friend’s suggestion to start a new life by moving to California. Despite not knowing how to go about it, she researched, and two weeks later, she was on the bus. In this episode, Pamela shares her story of how childhood trauma affected her marriages and how she eventually advocated for herself to find joy in her life, including a respectful and loving marriage, writing, painting, and speaking about her life story.

In this episode, we discuss how:

1. Pamela’s childhood trauma affected her marriages.

2. She considered suicide but was encouraged by a friend to leave town and start fresh somewhere else.

3. Pamela advocated for herself and eventually found joy in her life, including a respectful and loving marriage, writing, painting, and speaking about her life story.

Listen to this episode to hear about Pamela’s incredible transformation journey and how talking with someone else can help unlock things in us that we didn’t know before and bring comfort. Pamela Topjian is an inspirational figure, having overcome a childhood marred by neglect and abuse, two toxic marriages, and a battle with PTSD, anxiety, depression, and suicidal thoughts. After a cross-country trip alone, she experienced a breakthrough and has since dedicated her life to helping others. She is a board-certified hypnotherapist and author and has moved to Northern California with her third husband. Through her moving memoir, Topjian seeks to provide solace and encouragement to those in similar situations, proving that it is possible to make it through the darkest of times and live a life of fulfillment.

Connect with Pamela - https://linktr.ee/PamelaTopjian

Resources:

Please subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Other episodes you'll enjoy:

From Surviving to Thriving: Overcoming Trauma & Finding Purpose | Sarah Blankenship

Connect with me:

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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I wanted to celebrate a milestone on the Patreon page and share a clip from one of the Patreon Bonus Episodes this week. The Patreon is growing, and we recently hit the first goal of 15 subscribers. The first two winners of the t-shirt giveaway were my supporters, Bryan and Marisa.

I wanted to share this clip from Randy Redd's bonus episode recording about worrying about what others (and society) might think about major life decisions.

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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In this week’s episode, Josh Painter shares his inspiring journey of taking risks and how it eventually paid off. And how he has found a way to create the best version of himself ever, going against living the life that others expect of them.

“I get a text from the office manager, and it says do you want to work with some investors in San Diego? And this is just a concept that I talked about in the book and sometimes you just say yes to things and then figure it out later and you don't always have to know the reason or where it's going, but for whatever reason, I said yes, I remember thinking of all these questions and just said, just figure it out, yes. And he goes, okay, great, they'll be in the office on Thursday, you're going to meet with them, and I was like, oh, that escalated quickly.”

Josh talks about the crucial moments that altered his life, like taking a job working at the jail at 21, investing in real estate after a shocking phone call, and embracing opportunities even if he didn't feel ready (say YES!). He also stresses the importance of hiring coaches to help you reach your goals. Tune in now to hear Josh's story and learn more about the power of taking chances!

Josh founded the Best Version Ever community after realizing that most people live a life that others expect of them, not a life true to themselves. Unfortunately, he was living this same life, moving from one job to the next, barely getting by, and almost losing everything at one point.

Since then, Josh has built and sold a successful real estate company, started a charity organization, and lives his Best Version Ever by helping others crush their goals and reach their full potential in all areas of life.

www.bestversionever.com/book

Chapters:

00:16:22 Realizing The Wrong Side Of A Deal

00:32:06 The Power Of Saying Yes: How One Text Led To 400 Home Sales

00:38:59 An Introvert's Unexpected Experience At Event

Resources:

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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Matt Drinkhahn's inspiring journey is one to be admired! From overcoming bullying to his three-day golf tournament with his father, which gave him a deeper understanding of parenting, his life has been shaped by strong moments of resilience. Throughout the conversation, we continually return to a moment with his father after a tough day in school when Matt faced his first real sense of rejection. It is this moment that Matt attributes to his strength and resilience.

“I know I was reawakened, you know, by this legacy of dad and moving forward in the future. Uh, you asked about emotional intelligence Matt, I could say I didn't really have much of it. I was able to read people very, very well. I was good at sales. I was good at business, but being able to feel process emotion was not a strength. I could read the room well. I didn't process things. I just, I just buried them.”

Matt is an entrepreneur and corporate veteran in sales, coaching, recruiting, leadership, and sales management. He has coached high-performance individuals and Teams for 8 years with ProAdvisorCoach and has led dozens of offsite retreats and conferences. He is best known for his integrity and highly energetic and enthusiastic personality. After losing his father, Matt also faced a freak zipline accident that could have taken away his ability to work. However, he used this moment and transformed it into teaching, coaching, and speaking to teams and companies while recovering. This was a defining moment in his career, and he credits the support of his family and the preparation of his mindset for his success.

Check out his life’s work on the social media channels below:

Website: www.eternaloptimistpodcast.com

Instagram: @EternalOptimistPodcast, @Coach_Drink

LinkedIn: Eternal Optimist Podcast, Matt Drinkhahn

YouTube: The Eternal Optimist

Twitter: @PodcastOptimist, @MDrinkhahn

Resources:

Follow/Subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

The Life Shift Podcast is now on Patreon - https://patreon.com/thelifeshiftpodcast

Other episodes you'll enjoy:

Fulfilling the Final Wishes of a Mentor | J. Rodríguez, Ph.D.

Connect with me:

Website: www.thelifeshiftpodcast.com

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Hosted on Acast. See acast.com/privacy for more information.

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I wanted to celebrate a milestone on the Patreon page with everyone and share a clip from one of the Patreon Bonus Episodes this week. The Patreon is growing, and we just hit 15 subscribers. This is a milestone because I created a t-shirt giveaway where once I hit 15 subscribers, I would draw a random name for every five new subscribers and send that person a Life Shift Podcast t-shirt (one of two designs) I created.

So, one or two people will soon receive their very own The Life Shift Podcast T-shirt.

I wanted to share this clip from Kelly Anderson's bonus episode recording. At the end of each bonus episode, I like to ask the guests if they have anything to share with someone considering sharing their story with someone (or the show) and the value it could provide.

So in this clip, you will hear Kelly Anderson's response.

Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join

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After ten years of teaching chemistry and dreading a future of 25-35 years of the same job, Lorraine Connell applied for a middle management position, only to be met with disappointment when she was not chosen. Without waning support from the administration, Lorraine had to innovate to find a way to enjoy teaching and challenge her students.

"It was five years later where something landed in my lap, and I felt that same excitement that I had felt that first week that I told you, where I burst into tears. So my mentor was moving on, and he was teaching a class called Peer leadership. And so it was student leadership development, and kids were actually given course credit to learn leadership skills. And this, in addition to my chemistry class, just changed everything for me. I felt really connected again. I was happy."

Lorraine was a successful chemistry teacher for many years and loved her job. She connected with her students and was passionate about her subject matter. However, she felt it was time to move on to something else. After applying for a middle management position, Lorraine was devastated when she was not chosen.

For the next five years, Lorraine felt less and less supported by her administration. In 2018, however, she was given the opportunity to teach a student leadership class. This allowed her to make more authentic connections with her students and rediscover her love for teaching.

Lorraine is now the owner of Peers not Fears, LLC, and a veteran educator of over 20 years. She works with schools and youth-serving organizations to coach educators and students and is the host of the podcast Education Unimagined. In 2022, Lorraine left her full-time chemistry teaching job to work with interested schools, families, and communities to develop more equitable access and empowerment of students.

Lorraine's story is an inspiring one. It's proof that making a career change is possible and that it can lead to amazing opportunities. To learn more about Lorraine's story and hear from current and past students about their educational experiences, check out Education Unimagined Podcast. To learn more about Peers not Fears, LLC and their work, visit www.peers-not-fears.com.

Don't let fear hold you back from making a change - you never know what opportunities might come your way. So take a chance and make the shift.

The Life Shift Podcast is now on Patreon - https://patreon.com/thelifeshiftpodcast

Other episodes you'll enjoy:

From Public to Private: This Teacher's Story of Finding Fulfillment | Jackie Scully

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Claudia Noriega-Bernstein shares her story of betrayal and how it has shaped her life.

“But I have learned in all these years to take that responsibility of what could I have done different. And when I think about our marriage, I was very happy. He seemed to be very happy.”

After experiencing a devastating betrayal, Claudia was determined to regain control of her life. She faced her fears and confronted the person who had wronged her, refusing to let them off the hook. Through this experience, she learned that the power lies within herself and that she is enough.

Despite facing a cancer diagnosis three times and losing her father when she was 25, Claudia has found strength in her pain and used it to grow. She now coaches others on creating an abundant life within themselves and shares her story of resilience with those who need it most.

With courage and determination, Claudia has shown us that no matter what life throws at us, we can always come out stronger on the other side.

Claudia is an artist, writer, philanthropist, abundance coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching on subjects from parenting, forgiveness, and growth to political issues.

She has dedicated the last twelve years of her life to empowering people, especially children and women. As a life/abundance coach, she has helped people from different backgrounds discover and implement their creative powers' full potential for personal growth and self-healing.

www.BrighterDaysBook.com

Instagram: @Cindifreakinrella

FB Page: @MyBloomingFamily

Twitter: @Noriega_Clau

Resources:

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Other episodes you'll enjoy:

Triggered by Two Words | Leaving a Toxic Relationship | Diane Diaz

Burning Everything to Find True Purpose | Kelly Anderson

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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Are you feeling stuck in life and don't know where to turn?

“You know it's all of these moments that you it's when you don't think, and you don't over process that life tends to take you in the craziest and most amazing direction.”

When Liam was younger, he was too scared to get on a bus to school in the morning due to anxiety and insecurity. This caused him to miss a lot of school during important exam years. Eventually, Liam had a moment where he realized that he needed to make a change and decided to look up university applications at midnight on the day of clearing. This allowed Liam to apply for last-minute places on courses that couldn't be filled by universities through the normal application process.

Liam shares a few other instances where a little late-night curiosities and impulses led to big changes in his life. Through hard work and determination, he was able to find his place in the world.

This story proves that it's never too late to make a change and find your purpose. With the right mindset, you can take control of your life and create the future you want. So don't wait any longer - take that first step today!

Liam is an award-winning freelance podcast producer, Audio Director at The Podcast Boutique, and co-creator of Emmeline, a brand-new podcast network supporting female and non-binary podcasters. His passion for audio began in hospital radio, which remains to this day as he volunteers for the Hospital Broadcasting Association in the UK. In a past life, he was an Oscars expert, film critic, and banker, but now he is a proud husband and dad of two fur babies, looking forward to starting a human family as they go through the adoption process.

Twitter: @ThisIsTheHeff

LinkedIn: Liam Heffernan | LinkedIn

Resources:

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastOther episodes you'll enjoy:

The Power of YES! - How Others Helped Identify True Passions | Marisa Eikenberry

From Behavior Analyst to Award-Winning Filmmaker | Robin Hofmann

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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This is a REPLAY of episode 11, launched in May 2022. I wanted to share this episode again for new subscribers that have yet to hear my story and the WHY behind The Life Shift Podcast.

In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast.

As a child, Matt faced his mother's sudden and unexpected death. At just 8 years old, he had to grapple with the grief and sadness that comes with such a tragedy. He was also forced to adjust to a new life in Georgia, where he had to start school as "the new kid." Despite all this, he found comfort in his grandmother's love and support. Unfortunately, she eventually got a lung cancer diagnosis, and it became clear that her time was limited. On her 82nd birthday, they had a wonderful celebration surrounded by family. During this time, they had an honest conversation about their relationship and expressed gratitude for each other. After she passed away, he took time to process his grief and come out on the other side with clarity. He realized that he had been living his life to other people's expectations, but now he could live authentically for himself. He learned that it's okay to be sad but also happy for the experiences you shared together. Grief is something you never get over, but it's important to process it to move forward in life.

Matt Gilhooly is a creator - podcaster, communicator, and educator. He is the creator, producer, editor, and host of The Life Shift Podcast. Spurred by his life-altering experiences, Matt helps others share the stories of pivotal moments that changed everything forever on The Life Shift Podcast. Matt has self-published over 10 coloring books on Amazon and released a children's book that celebrates individuality and confidence, "I Can Be Anyone: A Soul's Journey," in June 2021. Matt earned his master’s in mass communications from the University of Florida in 2022 and an MBA from the University of Central Florida in 2004. He believes that we must take time to support the people around us to achieve success.

Resources:

Follow "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days

early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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Danielle McCombs was in a moment of change, questioning her career path and what she should be doing with the next 20 years of her life.

"I realized, oh, the title and the money are not the things that drive me."Danielle McCombs is a certified coach who helps people find clarity and purpose in their lives. She is passionate about helping people discover their true potential and create the life they want to live.

Danielle McCombs worked in commercial real estate for 20 years when she realized it wasn't her dream job. She started working with a coach in June 2020 to help her figure out what she wanted to do next. In August, her mother was diagnosed with stage four ovarian cancer. This made McCombs realize that life is short and that she needed to do something she was passionate about. McCombs left her job in January 2021 and started taking classes to become a certified coach. She is now a certified coach and can work on her own terms.

In this episode, we discuss how:

1. Danielle McCombs was in a moment of change in her life and career when she was forced to reflect on what she really wanted to do with her life.

2. After her mother was diagnosed with stage four ovarian cancer, Danielle realized that life is short and that she needed to make a change.

3. Danielle decided to become a coach, and she is now in the process of making that change.

Danielle McCombs is a growth-minded individual that is constantly striving to improve herself and deepen her understanding of the world around her. After a 20-year career in commercial real estate Danielle decided to pursue her passion for inspiring others to be the best version of themselves. She is a Co-Active Institute-trained coach. Danielle is the host of the podcast "The Opposite of Small Talk", where she explores new ways to grow both personally and professionally with her friend Kristy.

www.daniellemccombs.com

www.theoppositeofsmalltalk.com

Resources:

Subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Another episode you'll enjoy:

Finding Oneself after a Cancer Diagnosis | Tory Campbell

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastIn this third bonus episode, I reconnect with Rachel Fiorello (episode 9) to chat about her experience on The Life Shift Podcast.

In each of these conversations, I aim to ask similar questions, such as:

• How did you feel after we finished recording?
• How about when you heard the episode for the first time?
• What did the conversation reveal or unveil about your story that you hadn't considered before?
• Are there any updates about your life since we recorded your story?
• What feedback have you gotten from others who have listened to your episode?
• Did any of that feedback surprise you?
• Has there been another story that you strongly related to?
• Is there anything you want others to know about being a part of The Life Shift community?

If there are questions you might want me to ask other guests, please send me a message, and I'll add those to our conversations, where possible.

Hosted on Acast. See acast.com/privacy for more information.

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After being forced to abandon his dream of becoming a police officer, Wayne Partello, a young, ambitious entrepreneur, is confronted with a daunting challenge: to prove himself without a college degree in the cutthroat world of media and professional sports.

"You have control of your story. It's what you want to be known for, and you have control of that." - Wayne Partello.

Wayne Partello is the co-founder and CEO of CUENTO Marketing, a marketing and brand consultancy based in San Diego. He is passionate about helping brands determine their story and bring it to life.

Wayne Partello learned to make decisions with purpose and tailor his life to what he wanted to do. He wanted to be a police officer, but after the police academy, he moved to Boston to become a DJ. As a requirement, he returned to Florida to work as a police officer. But when the city was restructured, Wayne realized he needed to make a change and decided to go to a trade school. While his friends were graduating college, Wayne felt the pressure to have a career but eventually ended up with the real-world experience that guided the rest of his career.

In this episode, we discuss:

1. Exploring the power of real-world experience, as opposed to a degree, to achieve success.

2. Examining the importance of re-evaluating career paths to find true purpose and fulfillment.

After over a decade of media experience followed by over a decade of NFL and MLB front-office experience, Wayne Partello decided it was time for a change. He needed to scratch the entrepreneurial itch that had been following him since his teenage years, but this time he wanted to use all the experiences he had gained through his journey to help brands identify who they wanted to be and how to make that a reality.

Linkedin: https://www.linkedin.com/in/waynepartello/

Website: https://www.cuentomarketing.com/

To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Another episode you'll enjoy:

From Behavior Analyst to Award-Winning Filmmaker | Robin Hofmann

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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In the face of tragedy and loss, she found the strength to keep going for her kids.

"I mean, if it weren't for them, I'm honestly a little afraid of what would have happened because they were my everything, everything I did for them."

Here's what Sarah and I discuss in this episode of The Life Shift podcast:

1. The challenges Sarah faced as a single parent after her divorce, including financial struggles and depression.

2. How Sarah's perspective on love changed after her mother's death, leading her into a codependent relationship.

3. Sarah's experience as a rebel Gen Xer - who didn't go to college and took a nontraditional path in life.

We take the time to cover her early experiences with loss and how it led her to seek out unhealthy relationships. Throughout this journey, we learn about Sarah's single-parent experience, how she coped with extreme poverty and depression, and how her children helped her get through it. By the end of the conversation, we understand how one moment triggered a change to lead Sarah to become a successful business owner and finally being able to build her dream home for her family.

In 6 years, Sarah Blankenship went from food stamps to six figures. She now uses her story to inspire others to excel in their own careers. Through her coaching business, Brite Launch, Sarah provides one-on-one career coaching and workshops with a specialized emphasis on accelerating Gen X careers. As the voice of Gen X Nation, Sarah is a fierce advocate, leader, and community builder for Generation X. Above all, Sarah has a servant's heart and loves helping others to navigate life's biggest challenges!

Connect with Sarah: http://mybritelaunch.com/

Resources:

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Other episodes you'll enjoy:

Finding a Sense of Self after an Unexpected Divorce | Heather TorresHealing from Childhood Trauma and PTSD | Ashley PereiraConnect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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In this second bonus episode, I reconnect with Adrienne (episode 4) to chat about her experience on The Life Shift Podcast. 

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

In each of these conversations, I aim to ask similar questions, such as:

• How did you feel after we finished recording?
• How about when you heard the episode for the first time?
• What did the conversation reveal or unveil about your story that you hadn't considered before?
• Are there any updates about your life since we recorded your story?
• What feedback have you gotten from others who have listened to your episode?
• Did any of that feedback surprise you?
• Has there been another story that you strongly related to?
• Is there anything you want others to know about being a part of The Life Shift community?

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Jackie Scully reflects on her decision to leave her teaching job in Hawaii during the recession to return to Pennsylvania, only to find the job market for teachers just as difficult.

"I was kicking myself. I was like, what did I do? This is not the life I want to live.”

Jackie is a former public school teacher who now teaches at a private school. She has experience teaching in the public school system in Hawaii and Pennsylvania.

In this episode, you will learn the following:

-The frustrations Jackie experienced with the public school system, specifically during the No Child Left Behind era

-The impact of the recession on the public school system in Hawaii and the consequent mass exodus of teachers

-The challenges Jackie faced in trying to find a teaching job in the public school system after moving back to Pennsylvania

Jackie went to public schools and always felt quite lost in them. So she went to college, became a teacher, and then worked in the public school system in Hawaii. Although she loved Hawaii, when the recession hit, things changed. Teachers' salaries were cut, and many of her friends, who were also teachers, left the state. She also made the difficult decision to leave, moving back in with her parents in Pennsylvania. She couldn't find a teaching job there, so she moved to Maryland with her then-fiancé. She finally found a teaching job at a private school in Wilmington, DE. It was a much different experience than teaching in public schools, and she loved it.

Jackie Scully is an experienced History/Psychology Teacher, Creator/Host of The Teacher Story, which features her own story and teacher interviews. She is also the Co-founder of The Teacher Circle LinkedIn group, a global community to support teachers and others in education. She aims to elevate teacher voices and others in education and put them at the forefront of the education reform movement.

To connect with Jackie:

The Teacher's Story Podcast: https://linktr.ee/theteacherstory

LinkedIn: https://www.linkedin.com/in/jacquelynscully/

Other episodes you'll enjoy:

From a Dream to Building a Reality in America | Mathilde Bernard Funderburk

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Subscribe to The Life Shift wherever you listen to podcasts. Please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Hosted on Acast. See acast.com/privacy for more information.

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After years of feeling like they were playing a role society had created for them, Cristina Marcello took a stand by cutting off all their hair - and found their true identity in the process.

"Once you allow yourself to be your authentic self, you stop caring about what society says you should or shouldn't do. Once you get past one thing society tells you not to do, it opens up any possibility for you to just be who you want to be."

Cristina Marcello is a nonbinary trans individual who found their authentic self by exploring their gender identity. They advocate for the transgender community and strive to create a world where humans can just be humans.

In this episode, you will learn the following:

1. How Cristina's appearance has played a role in their life and how they found their authentic self.

2. How their experience as a nonbinary trans person has given them insights into gender.

3. How society's expectations of gender can impact people's lives.

This is Cristina Marcello's story...

Cristina Marcello went to an all-girls Catholic high school. They began questioning their gender identity in high school and came out as queer in their sophomore year. In college, they made a documentary about gender, which led them to realize they were trans. They then cut their hair short that summer and came out as trans to their parents.

Cristina has over ten years of experience in broadcast and audio production. They are the Connect Manager at Podchaser, where they provide coaching on guest booking, podcast marketing, and client relations. They are also the Executive Producer for Robert Manni Radio on KCAA radio and the Associate Producer for Inside the Vault with Ash Cash. Cristina became a certified audio engineer at The Institute of Audio Research and began their career in terrestrial radio as the Executive Producer of an AM/FM news radio station and Host of a public affairs show.

Resources:

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Subscribe to The Life Shift wherever you listen to podcasts. Please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Other episodes you'll enjoy:

Losing Hair, Finding Strength and Authenticity | Rebecca Lerch

Finding a Sense of Self after an Unexpected Divorce | Heather Torres

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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This bonus episode is a sneak peek of some of the content from the Patreon tiers. In these exclusive episodes, I will revisit past guests of The Life Shift Podcast and discuss how they felt about their episode recording on the show.

In these conversations, we will cover some of the following questions with each guest:

1. How did the guest feel after we finished recording?
2. How about when they heard the episode for the first time?
3. What did the conversation reveal or unveil to each guest about their own story that they hadn’t considered before?
4. Are there any updates about their life since we recorded their story?
5. What feedback have they gotten from others who have listened to their episode?
6. Did any of that feedback surprise them?
7. Has there been another story that they strongly related to?
8. Is there anything they want others to know about being a part of The Life Shift community?

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Hosted on Acast. See acast.com/privacy for more information.

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Marisa Eikenberry started in web development when her instructor pointed out a career path she didn't consider. Years later, she began editing podcasts by accident (previous sound engineering training) and quickly realized she loved it. And when her co-worker asked her to co-host a new podcast, she said YES despite never considering that as a possibility.

"He was like, you should go into web development, forget sound, go into our emerging media program instead."

In this episode, you will learn:

1. The power of saying yes when others see things in us that we never considered before

2. Marisa's experience as a web developer, podcast editor, and co-host, including her thoughts on the podcasting medium

Marisa Eikenberry is a web developer and podcaster. She has a degree in web development from Ball State University and has worked in the field for over six years. She edits three company podcasts and also co-hosts the "Long-Distance Worklife" podcast about remote work.

Marisa has been developing websites for The Kevin Eikenberry Group since she graduated from Ball State University in 2014. She also provides tech support for her team and DISC Personality Testing, shoots videos, and edits podcasts like The Remarkable Leadership Podcast, Talk Like a Leader, and Long-Distance Worklife. She has been married to her husband, Parker, since 2016 and resides in Indianapolis. Outside of work, Marisa enjoys playing video games with her husband, cooking, and volunteering with an online church and her local Phi Mu Fraternity alumnae chapter, as well as making her way through her never-ending stack of to-be-read books.

Resources:

https://kevineikenberry.com/

https://talklikealeaderpodcast.com/

https://remarkablepodcast.com/

https://longdistanceworklife.com/

Other episodes you'll enjoy:

Chasing an Attractive Stranger Off the Subway - A Life-Changing Encounter | Jenny Wood

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

Website: www.thelifeshiftpodcast.com

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Subscribe to The Life Shift wherever you listen to podcasts. Please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Hosted on Acast. See acast.com/privacy for more information.

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Robin Hofmann is a certified behavior analyst and award-winning film producer, writer, and director.

"For the first time in my life, I felt in the right place."

In this episode, we discuss the following:

1. Robin Hofmann's experience as a parent of a child with autism and how it has helped her in her career

2. Her experience making her gluten-free recipes and how this led to her production of a baking show

3. Robin's experience making her first movie during the COVID-19 pandemic and how this led to a life shift for her into the world of filmmaking

"Making films is my passion and my purpose."

Robin Hofmann was always interested in film and TV but was discouraged from pursuing it as a career by her stepfather. Instead, she got a degree in psychology and spent 27 years working with people with disabilities. When Robin could no longer film her baking show due to Covid, she decided to write and produce her own movie. She has found her true passion in filmmaking and loves every minute of it.

Robin Hofmann is an award-winning writer, director, and producer. She started producing content to spread awareness and highlight individuals who may not have had a voice otherwise. Before getting into film, Robin earned her degree in Psychology and spent 27 years working with individuals with disabilities. Her film journey began with an online baking show focusing on gluten-free recipes and spreading awareness of disabilities. Shortly after, she began interviewing “ordinary people with extraordinary stories” on her online talk show, Chat with Me. These experiences brought her to the art of filmmaking, where she began writing, producing, and directing independent films. https://hoffysheartproductions.com/

Other episodes you'll enjoy:

From a Dream to Building a Reality in America | Mathilde Bernard Funderburk

Chasing an Attractive Stranger Off the Subway - A Life-Changing Encounter | Jenny Wood

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Subscribe to The Life Shift wherever you listen to podcasts. Please rate the show 5 stars and leave a review if you enjoy! ⭐️⭐️⭐️⭐️⭐️

Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast.

Hosted on Acast. See acast.com/privacy for more information.

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Rebecca Lerch is a ballet dancer and a learning and development leader. She is also a single mother and hair loss advocate.

"If somebody's going to have a negative opinion of you because you're wearing a hairpiece or wearing a wig or shaving your head, then that's not somebody you need in your life."

This is Rebecca Lerch's story...

Rebecca Lerch was going through a difficult time in her marriage in 2016-2017. In early 2018, she decided to end her marriage and move out of her family home. Rebecca was also working on a big project at her job that required a lot of extra hours. Around this time, she started to notice that her hair was thinning. She researched online and found that many other women were going through the same thing. She found some inspiration in these women and decided to embrace her hair loss instead of trying to hide it. She bought a wig and started wearing it.

In this episode, you will learn the following:

1. How Rebecca coped with stress from a divorce, job, and parenting all at once

2. How her hair loss made her re-evaluate her relationship with her appearance

3. How Rebecca found strength in embracing her hair loss instead of trying to hide it

Rebecca is a learning & development leader and a professional, amateur ballerina. In addition to dancing and helping advance organizational learning, she is passionate about cats, dogs, and hippos and spending quality time with her family.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Other episodes you'll enjoy:

Finding a Sense of Self after an Unexpected Divorce | Heather Torres - https://shows.acast.com/thelifeshiftpodcast/episodes/finding-sense-of-self-after-unexpected-divorce-heathertorres

Sometimes Things Shatter to Reveal Our Authentic Selves | Becca Berkey - https://shows.acast.com/thelifeshiftpodcast/episodes/sometimes-things-shatter-to-reveal-our-authentic-selves

Connect with The Life Shift Podcast:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast.

Hosted on Acast. See acast.com/privacy for more information.

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Tory Campbell is a breast cancer survivor. She is originally from Connecticut but now resides in San Diego, California.

"Cancer does not discriminate."

In this episode, you will learn the following:

1. The importance of early cancer detection, especially for those with a family history of the disease.

2. The story of a woman who overcame cancer after being diagnosed in her 40s.

3. The life-changing impact of a cancer diagnosis and treatment.

This is Tory Campbell's story...

Tory Campbell was born in Incheon, South Korea, and abandoned at birth. She was adopted by a Caucasian couple in Connecticut and raised there. When she was 36, she got into CrossFit and made great friends. Then, at 40, she had her annual woman's exam, and a lump was found. After some tests, it was determined to be cancerous, and she underwent treatment. A year later, she was cancer free and moved to San Diego. While shaped by her upbringing, her values are not necessarily what her parents wanted. She currently lives estranged from her adoptive family in San Diego as a direct result of her cancer diagnosis.

Connect with Tory on LinkedIn: https://www.linkedin.com/in/tory-campbell-92107ob/

Resources:

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Other episodes you'll enjoy:

It Took Almost Losing a Leg to Chase After a Dream Career | David Toback - https://play.acast.com/s/thelifeshiftpodcast/it-took-almost-losing-a-leg-to-chase-dreams

Building Skills to Design a Life on Your Own Terms | Cory Keith - https://play.acast.com/s/thelifeshiftpodcast/building-skills-to-design-life-on-your-own-terms-cory-keith

Connect with The Life Shift:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast.

Hosted on Acast. See acast.com/privacy for more information.

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Mathilde Bernard Funderburk arrived in the United States with two suitcases and a heart full of hope.

"I still feel like that sometimes where I need to live this life for him. I need to go through these things that he could never have done because he died at 15 years old."

She was born in France but always felt deeply connected to the United States, even as a child. After a few trips to the United States, she made her dream a reality and moved to New York City. She is now a successful business owner and world traveler.

In this episode, you will learn the following:

1. The death of Mathilde's best friend at age 15 and how this influenced her later life choices

2. Her experience as an exchange student in Missouri and the cultural shock of it all

3. How she created the opportunity to live the life she desires while helping others to earn passive income and live out their dreams.

Mathilde was the executive director of a French Governmental agency and managed international-scale projects to export French brands within the United States. During this journey, she started her own company, MBF Agency, to help entrepreneurs realize how much time they can save and increase their revenues by building a passive income. Mathilde also created a second company with her partner Jaemi Graham called The Systems Duo to create streamlined systems to help six and seven-figure businesses to grow online.

Now she and her husband are on a new journey to leave the comfort of their home to travel the world and start new adventures. Follow their journey on social media for inspiration and helpful entrepreneurial tips.

Linkedin: https://www.linkedin.com/in/mathilde-bernard33/

Tiktok: @mathildebefun

www.mbfagency.net

www.thesystemsduo.com

Resources:

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Other episodes you'll enjoy:

Finding "Home" Away From Home | Noelle Cheaib - https://play.acast.com/s/thelifeshiftpodcast/finding-home-away-from-home-noelle-cheaib

Broadway to Memphis: The Journey to Finding What Matters | Episode 14: Randy Redd - https://play.acast.com/s/thelifeshiftpodcast/broadway-to-memphis-randy-redd

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast.

Hosted on Acast. See acast.com/privacy for more information.

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To celebrate the end of season one, I compiled a collection of the final questions for each of the first 32 episodes of The Life Shift Podcast. I know that many listeners like to hear how the guest answers the final question.

Typically the questions are:

• "If you could go back to the version of you right before your pivotal moment, what would you say?"
• "If someone listening is in a similar position, what would you want to tell them?
• "What have you learned from this moment?"

Thank you for being a part of this journey. Stay tuned for Season 2, debuting October 25, 2022!

Episode Guests:

1. Christin Lindley
2. Shanna Benson
3. Ted Donath
4. Adrienne
5. Lauren Yard
6. Morgan Gallo
7. Christina Kadinger and Ricky Buccerri
8. Marty Klein
9. Rachel Fiorello
10. Alex Knight
11. Matt Gilhooly (me)
12. Ana Reina
13. David Toback
14. Randy Redd
15. Kelly Anderson
16. Becca Berkey
17. Chantal Watts
18. Jenna Byrne
19. Heidi Kirby
20. Diane Diaz
21. Levi Kreis
22. Erin Browning
23. Melissa Matto
24. Noelle Cheaib
25. Ashley Pereira
26. Dr. J. Rodriguez
27. Heather Torres
28. Hondu Knight
29. Cory Keith
30. Erica Kelly
31. Jenny Wood
32. Rob Cressy

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

To listen to more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast.

Hosted on Acast. See acast.com/privacy for more information.

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Rob Cressy went from selling advertising on an obituary website to becoming a self-aware, growth-minded sports creator by design, not by default. This mindset helped him survive a near-death experience during a marathon run.

"I was working in a call center for a bank, making $10 an hour, when I realized I was living a life I didn't want. I was good at my job, but I knew I was meant for more. So I decided to take a leap of faith and quit my job to pursue my dream of working in sports. I was back at zero, but I was self-aware and had a growth mindset. I knew I could make today better than yesterday. And I did. I built a successful career as a sports podcaster and writer. Every day, I'm reminded that I am in control of my life and can be anything I want to be."

In this episode, you will learn:

1. How Rob went from unemployed and in debt to a successful sales career and eventually pursued his dream of working in sports full time

2. How self-awareness and a growth mindset can help you overcome adversity and challenges

3. How everything in your life can be by design if you are intentional about it

"I am no longer living that way. Yes, it's comfortable, yes, you make a ton of money. But to those things, I don't care. That does not matter to me."

Rob Cressy is a Personal Growth Coach. His work helps leaders build better mindsets, habits & routines to keep winning. From personal development to brand building & podcasting, his unique approach to growth creates a roadmap to freedom, happiness, and a life you love.

Connect with Rob

LinkedIn: www.linkedin.com/in/cressy/

Instagram: @Rob_Cressy

YouTube: /RobCressy/

Podcast: Best Year Ever

Facebook Group: /creativewildflowers/

Website: RobCressy.com

Other episodes you'll enjoy:

One Trip to the Mailbox Changed Everything | Shanna Benson

Perfect Timing at Life-Altering Crossroads | Chantal Watts

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast.

Hosted on Acast. See acast.com/privacy for more information.

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"I said to myself, 'No, screw the universe.' And I ran off the train."

After years of dating in NYC, Jenny Wood takes matters into her own hands, running off a crowded subway train to give her business card to a stranger.

In this episode, you will learn:

1. How Jenny Wood met her husband

2. Why you should chase what you want

3. What Jenny is doing now, including her work with Google and her upcoming book

Jenny Wood is an executive at Google and the founder of the company's "Own your career" program. She is also an author, tap dancer, and pilot, among many other skills.

This is Jenny Wood's story...

Jenny Wood was on a mission to find her husband. She was riding the subway home from work and saw a good-looking guy standing across from her. She thought to herself, "If he gets off at my stop, then I'll talk to him." He got off at an earlier stop, so she ran after him and tapped him on the shoulder.

Links:Jenny Wood

www.itsjennywood.com

Jenny Wood has grown from entry-level to an executive role at Google over her 15 years with the company, and she leads a large technical team that touches tens of billions of revenue per year. In 2021, she started a passion project within Google called Own Your Career. Through the program she founded, she’s trained 39,000 people on acing a job search, building relationships, personal branding, effective email writing, landing the right mentor, maximizing workplace influence, and most importantly, increasing confidence. A former Harvard Business Publishing writer, Jenny is now writing a book about going above and beyond to achieve your goals unapologetically. Jenny is an FAA-licensed private pilot, a daily hiker, an improv student, a tap dancer, a musical-theater lover, and a banana bread connoisseur. She lives in Boulder, Colorado, with her two young children and her husband, Jon. She met Jon by chasing him off the NYC Subway, and the New York Times featured their story.

Other episodes you'll enjoy:

Finding "Home" Away From Home | Noelle Cheaib

Twists and Turns from Corporate Life to Dream Farm Life | Jenna Byrne

The Life Shift Podcast

Facebook

The Life Shift Podcast on Instagram

To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

For more information, please visit www.thelifeshiftpodcast.com.

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, I speak with friend, mother, style guru, and physician credentialing specialist Erica Kelly.

Erica shares the story of her journey to creating a family with her husband, Ryan. After facing challenges, she and her husband opted for fertility treatments, resulting in their first daughter, Brooklyn. Then, knowing they wanted to have more children, Erica and her husband sought more treatments which brought them on a journey of having twins.

Listen as Erica tells us how she felt when she learned they were having twins. We talked about how she really felt versus what the world wanted her to feel. And then, we dive into the moments that they discovered that one of her twins would likely have special needs. Our conversation hits on the need for women to feel okay with whatever they are feeling at any moment despite what the world around them wants them to do.

Finally, hear what Erica would say to someone facing unexpected news through fertility treatments and building the “dream” family.

I hope you leave this conversation feeling inspired.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts, Spotify, or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

For more information, please visit www.thelifeshiftpodcast.com.

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

Links:

The Life Shift Podcast

Facebook

Thelifeshiftpodcast.com

The Life Shift Podcast on Instagram

Erica Kelly

My Semi-Styled Life Instagram - https://www.instagram.com/mysemistyledlife/

Erica is a wife & mother to three children living in South Florida. After battling infertility for several years, she eventually gave birth to one daughter in 2015 and then twins, a boy & a girl, in 2018. Balancing a full-time job as a physician credentialing specialist & full-time home “work” as a wife & mother, she’s also had to adapt to another title of special needs parent. Erica enjoys spending time with her family & friends, reading Colleen Hoover books, online shopping, and really enjoys a spicy margarita.

Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast.

Hosted on Acast. See acast.com/privacy for more information.

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt speaks with web designer, former police officer, and producer Cory Keith.

Cory shares his story of how he could retire from his public service career after thirteen years to pursue his passions full-time.

Listen as Cory tells us about the breadcrumbs throughout his life that he regularly came back to and built upon, ultimately leading to starting his own business designing websites and producing short films with his best friend.

Finally, hear what Cory would say to others looking to pursue their passions.

To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

For more information, please visit: www.thelifeshiftpodcast.com.

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

Links:

The Life Shift Podcast

Facebook

Thelifeshiftpodcast.com

The Life Shift Podcast on Instagram

Cory Keith

www.corykeith.com

Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast.

Hosted on Acast. See acast.com/privacy for more information.

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt speaks with photographer and drum teacher Hondu Knight.

Hondu shares this journey to sobriety and the moments that triggered his addiction. Most importantly, we discuss how he stays sober daily and the everyday struggles that try to pull him from his 6+ year sobriety.

He reminds all listeners to find the right people who support you no matter what demons you are fighting. Those are the ones to hold close.

To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

For more information, please visit: www.thelifeshiftpodcast.com.

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

Links:

The Life Shift Podcast

Facebook

Thelifeshiftpodcast.com

The Life Shift Podcast on Instagram

Hondu Knight

www.honduknight.com

www.instagram.com/yeahsure

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt is joined by educator, award-winning professional artist, and entrepreneur Heather Torres.

Heather shares her story of when her 18-year marriage ended unexpectedly and changed everything she knew about herself and the world around her.

Listen as Heather tells us how she went from what she considered happily married to separated and divorced within three months. Then, less than five months later, she found herself forced to face her grief head-on while living through the pandemic—Heather shares how some of the most difficult challenges in life can lead to profound growth and strength.

Finally, hear what Heather would say to herself if she could return to the moment when her life shifted.

To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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Heather Torres

http://heathertorresart.com/

Heather Torres is a mother, award-winning professional artist, entrepreneur, and the Director of Graduate Programs at a media arts university in Florida. Before working in education, Heather worked for over a decade as a sales professional, corporate trainer, marketing consultant, and Internet marketing department manager for a national property management company. She is a watercolor and acrylic fine artist and currently specializes in promoting fine art, art education, illustration and book publishing, exhibition curation, and event management. You can check out her artwork at www.heathertorrresart.com. Heather Torres has a Bachelor of Science degree in Marketing from the University of Central Florida and a Master's in Business Administration from Belhaven University. She expects to finish her doctorate in Business Administration from California Southern University in 2022.

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt is joined by communication extraordinaire José I. Rodríguez.

Dr. J shares his story of connection through mentorship. He shares the milestones in his journey, from meeting his mentor in class to building a strong working relationship, witnessing his final words, and finally fulfilling his mentor’s last wish.

Listen as Dr. J tells us how he centers all communication on human connection and works with educators, business leaders, and community members to co-create unique solutions for common communication dilemmas in our changing world.

Finally, hear what Dr. J would say to himself and his mentor if he could return to the beginning.

To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

For more information, please visit: www.thelifeshiftpodcast.com.

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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Dr. José I. Rodríguez

@JRodriguez_PhD (J. Rodriguez, Ph.D.) - Twittter

https://www.joserodriguez.solutions/

José I. Rodríguez, Ph.D., aka Dr. J Communication, is at the heart of human connection. It is foundational. It is fundamental. Dr. José I. Rodríguez has helped people become better communicators for over two decades. His work cuts across boundaries in education, business, and contemporary culture to uncover how messages matter in the moments of living. As a Professor of Communication Studies at Long Beach State, Dr. Rodríguez has received awards for the quality of his research from the National Communication Association, International Communication Association, and Association of Teacher Educators.

His work has been featured on TEDxCSULB, ABC7 Eyewitness News, and KMEX 34 Univision in Los Angeles. He has also served as a trainer and consultant for public and private organizations across the nation, working to create cultures of belonging one conversation at a time. Today, with the mind of a data scientist, the heart of a coach, and the spirit of a savvy strategist, Dr. Rodríguez is partnering with educators, business leaders, and community members to co-create unique solutions for common communication dilemmas in our changing world.

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This episode may contain content that is upsetting to some. Please read the notes below before listening.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt is joined by Free Skin Co. business owner, branding, and marketing leader Ashley Pereira.

Ashley shares deeply personal stories about her physically and sexually abusive upbringing. She shares the milestones in her journey, from leaving the situation to a devastatingly dark moment of a suicide attempt.

Listen as Ashley tells us how she moved through life after her abusive upbringing and how some of the trauma manifested as an adult. Then we learn how she made it through the darkest moment and to the light, purpose-driven life she currently leads.

Finally, hear what Ashley would say to the younger version of herself in those dark moments.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com.

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Ashley Pereira

Ashley Pereira LinkedIn

Free Skin Co. Website

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt is joined by English teacher, world traveler, and advertising and public relations graduate Noelle Cheaib.

Noelle talks about the journey to finding purpose and a place that feels like home, triggered by a “hurry up and wait” process to return to Spain after a study abroad experience years earlier.

Listen as Noelle tells stories about getting the phone call about the opportunity to move to Spain and having to move quickly. And Noelle shares how she adjusted as the pandemic started only a few months after she moved to Spain.

Finally, hear what Noelle has to say about life in Spain compared to the United States and how she hopes to stay and continue building her life overseas.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

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Noelle Cheaib

Noelle Cheaib on Instagram

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In this update episode, I wanted to share exciting news about starting to record new episodes again and some equipment upgrades. I also wanted to share a few previews of the upcoming episodes through October 18, 2022.

In this episode, I discuss:

• The Life Shift's new recording equipment
• Working on new audio intro music with my cousin
• New subscription models - ad-free and early release
• Resuming recording new episodes for release starting 10/25 - initially looking for 10 to close out 2022, but interested in getting stories recorded for 2023 too.
• Request to spread the word to potential guests
• Rate and Review on Apple Podcasts

Upcoming Episode Preview:

Noelle Cheaib - Moving to another country can be so exciting. But what is it like finding "home" in a new country right when the world shuts down?

Ashley Pereira - Our childhood traumas can shape so much. Eventually, we might break, but what blooms after is so very beautiful in this story.

Dr. J. Rodriguez - Finding a mentor is a blessing. But getting to fulfill a mentor's final wish is a life-changing thing.

Heather Torres - Perfect life, right? Think again. This story shows resilience and finding the real meaning of life after a sudden, unexpected divorce.

Hondu Knight - Addiction is real. It can be deadly. But, if you are lucky, you find the space and grace to recover and inspire others.

Cory Keith - Retiring in your 30s from public service can turn into diving into your own rules and running a successful business.

Erica Kelly - Infertility's ups and downs, and the surprises of discovering that one of your unborn TWINS may have special needs.

Jenny Wood - Why not? Take risks because what if they work out? This episode is a fun story of chasing a stranger off a subway train (in a good way).

Rob Cressy - Literally, how positive affirmations and thoughts can save someone's life just as the lights are fading.

Thank you for being a part of this community of storytelling!

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt is joined by Real Estate Agent, Broadway and Television Hair and Wig Supervisor, and former podcaster Melissa Matto. She's worked on numerous Broadway shows, the Today Show, The Tonight Show with Jimmy Fallon, and multiple Netflix Series.

Melissa talks about the journey to finding her true passion, triggered by a sudden phone call she received while heading to the airport in an Uber. The hospital called to tell her that her father had passed suddenly.

Listen as Melissa tells compelling tales of how her journey changed after the phone call. We discuss the new perspectives her life shift provided and why she chose to chase new passions.

Finally, hear what Melissa would tell others facing the loss of someone so close.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com.

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Melissa Matto

Melissa Matto Instagram

MelissaMatto.com

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt is joined by the Founder and Owner of Spaces of Grey, speech-language pathologist, Ayurvedic Health Counselor, and writer Erin Browning.

Erin talks about witnessing the sudden death of her partner. It was sudden and tragic, but the conversation centers around the signs around her on the day of the tragedy.

Listen as Erin shares moments about his passing that truly affected how she would go on without her partner. She hopes you can take moments away from the conversation about death, grief, purpose, and how we can all learn from the little moments that come before.

Finally, hear what Erin would tell others facing the loss of someone so close.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com.

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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Erin Browning

Erin-Browning.com

Erin Browning on Instagram

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt is joined by Tony and Outer Critic’s Circle Award winning singer, songwriter, and actor Levi Kreis, star of Hadestown.

Levi talks about the journey to his Tony win for Million Dollar Quartet, how it was impacted by his addiction, and how he uses his music to heal others.

Listen as Levi tells compelling tales of hiding addiction while being in the spotlight, adversity in the entertainment industry, and the conversation that served as a wake-up call.

Finally, hear what Levi would tell his younger self, and how he dealt with the inability to perform his most emotional song.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

Time stamps:

0:00 Intro

0:19 Levi Kreis, Star of Hadestown

13:41 Hiding Addiction While Living In the Spotlight

19:15 The Tipping Point

39:20 Let It Go

54:50 Would You Go Back?

59:04 Outro

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Levi Kreis

Levikreis.com

Imagine Paradise Podcast

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt is joined by Speaking Coach, Marketer, Instructor, and LinkedIn strategist Diane Diaz.

Diane talks about the journey to finding her confidence and grit, fueled by an abusive and mostly absent father, and how she vied never to repeat the cycle.

Listen as Diane tells compelling tales of how she found herself in an emotionally abusive relationship in college and how just two words changed the trajectory of the rest of her life.

Finally, hear what Diane would tell her younger self and how she found the courage to ask for help.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com.

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Diane Diaz

Speaking Your Brand

Diane Diaz LinkedIn Profile

Diane is a Lead Speaking Coach with Speaking Your Brand®, whose mission is to help more women develop the communication skills, platform, and confidence to step into thought leadership, influence, and power, on stages, in the media, in business, on boards, and in politics. This company exists because it's through women’s stories, voices, and visibility, that we challenge the status quo and change existing systems to benefit more people.

Diane regularly speaks on thought leadership, personal branding, LinkedIn strategy, and women's empowerment. She also teaches branding and marketing classes at Full Sail University, holds a master’s degree in business administration from the University of Central Florida, and has many years of experience in branding, marketing, public speaking, and education.

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Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!

In this episode, Matt is joined by learning and development leader, adjunct podcast professor, and host of the BLOC (Building Learning and Organizational Culture) podcast, Heidi Kirby. She is also finishing her Ph.D. program in Instructional Design and Technology.

Heidi talks about the journey from her ultra-religious childhood to the height of her alcohol addiction.

Listen as Heidi tells compelling tales of her addiction while functioning through college and the event that served as a wake-up call.

Finally, hear what Heidi thinks about how anxiety and perfectionism play into her experience as an alcoholic and while sober.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️

If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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Heidi Kirby

HeidiKirby.com

The BLOC Podcast

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In this episode, I talk to my friend Jenna about when she was five months pregnant with her first daughter; she and her husband quit their corporate jobs, sold everything they owned, and downsized to a travel trailer to travel the country and learn from other farmers. The twists and turns led them to truly understand what they wanted for their family. Through the conversation, we reminded ourselves that we must grow through all the challenging moments to get where we want to be.

Jenna is a wife and mother to two beautiful girls, ages 5 & 2, and owns The Farm alongside her husband in Sequim, Washington. Eight years ago, she was told she'd need long-term prescription medication to manage her disease after being diagnosed with an autoimmune condition. Looking for other options, she stumbled upon the paleo diet and started learning how changes to her diet could put her condition into remission. This research led her and her husband to find a passion for raising their own livestock & growing their food. After spending three years in Tennessee building their farm, retreat, & micro-bakery business on rented land, they knew they were ready to return to the pacific northwest. They bought their dream farm in December 2021 & are currently selling their pasture-raised eggs, sourdough products, microgreens, fruits, & vegetables from their self-serve farm stand. They will be launching their Whole Health CSA by the Fall of 2022 & will be shipping their farm-fresh, small-batch products to customers all over the country. www.iiiriverskitchen.com

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Instagram: @thelifeshiftpodcast

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Please take a moment to rate the show. I would be forever grateful. Thanks!

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In this update episode, I wanted to share some fun milestones. The Life Shift podcast hit 3,000 downloads today! Thank you for your continued support.

In this episode, I also discuss how many episodes are recorded and ready to go, subscription ideas, fun recording stories, favorite parts of the process, and what's planned for the future.

And as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here.

Thank you for being so supportive,

Matt Gilhooly

www.thelifeshiftpodcast.com

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Chantal Watts is a former television news producer turned full-time parent. She spends her days child-wrangling, reading, and cuddling up to her husband. She's worn many hats and lived a range of experiences throughout her 30+ years, but two pivotal chance encounters helped give her the life she always dreamed of.

In this episode, Chantal highlights too small incidents that turned out to be giant life-changing experiences for her. We talk about how to celebrate each moment and be grateful for the time that others take to really see who we are and what we need. This was an inspiring episode to record. I hope you enjoy it.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Instagram: @thelifeshiftpodcast

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Please take a moment to rate the show. I would be forever grateful. Thanks!

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In this episode, I talk to my friend Becca Berkey about the more recent pivotal moments in her life – the convergence of many nearly simultaneously. In one year, Becca got pregnant at 37, lost two family members on the same day, and then the world shut down due to the pandemic. But the most interesting part about her story is her journey that brought her to live authentically – driven by her values.

My favorite part of this story is how she describes her journey – as a vase with cracks that eventually shattered to be reborn as something new, perhaps a mosaic table. We are a product of our journeys, and I hope many moments of Becca's journey resonate deeply and help someone feel slightly less alone.

Becca Berkey is an interdisciplinary learner, researcher, and educator with a Bachelor’s degree in Biology from Butler University, a Master’s degree in College Student Personnel from Miami University, and a Ph.D. in Environmental Studies from Antioch University New England. You can read more about her amazing work on her site, www.beccaberkey.com.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

www.facebook.com/thelifeshiftpodcast

Instagram: @thelifeshiftpodcast

If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com

Please take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In this episode, I host my new connection, Kelly Anderson. Kelly and I met through LinkedIn, but as you will notice through the conversation, we found a strong connection through the discussion about her pivotal moments. In this episode, Kelly talks about how she left the corporate world to find her purpose. Her story will resonate with anyone that has ever asked themselves, “Is this all there is to life? The same routine day in and day out?” I loved having this conversation with Kelly and creating new, stronger bonds with people living their purpose.

Kelly is a Certified Life Coach, spiritual enthusiast, and former 9-5 corporate ladder climber. After navigating several massive life changes during the pandemic, Kelly experienced a soul awakening that set her on the path of fully stepping into her purpose. Through her coaching business, she helps change-makers and soul-driven individuals shift from feeling "stuck" to thriving in their unique version of purpose and fulfillment.

Connect with Kelly:

Instagram: @iamkellyanderson

LinkedIn: https://www.linkedin.com/in/kellyandersoncoaching/

Offerings: https://linktr.ee/iamkellyanderson

To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

www.facebook.com/thelifeshiftpodcast

Instagram: @thelifeshiftpodcast

If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In this update episode, I wanted to share information about current recordings, future plans, and a fun new option to leave an audio message for the show. I hope to get some great reflections, comments, or general information you want to share after listening. I'd love to include these recordings in future episodes as we continue to build The Life Shift Podcast community.

To leave an audio message for me or a future episode, please visit:

PodInbox - https://podinbox.com/thelifeshiftpodcast

And as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here.

Thank you for your support,

Matt Gilhooly

www.thelifeshiftpodcast.com

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In this episode, my friend Randy Redd joins me to discuss his long and winding road through Broadway, film, and television that brought him to find something that brings fire to his heart. We talked about his journey as a writer, musician, actor, singer, and anything New York City needed from him. Randy describes his attempts at escaping the hustle and bustle only to be pulled back. And then, one day, he just knew it was time to make the changes that brought him to where he is now.

RANDY REDD is a Writer, Director, Producer, and Actor whose Broadway and Off-Broadway credits include PARADE, RING OF FIRE, MILLION DOLLAR QUARTET, SMOKE ON THE MOUNTAIN, Andrew Lloyd Webber’s BY JEEVES, Terrence McNally’s SOME MEN, THE BURNT PART BOYS, Randy Newman’s FAUST, Alain Boublil’s MANHATTAN PARISIENNE, Max Vernon’s THE VIEW UPSTAIRS, and Florida Georgia Line’s MAY WE ALL. Film/TV credits include BEAUTIFUL CREATURES, THE LAST FIVE YEARS, AFTER THE STORM, KINSEY, FROM BROADWAY WITH LOVE (PBS), and The Tony Awards (CBS). His first play, MISSISSIPPI SUGAR, was developed and produced at The Repertory Theatre of St. Louis. Other original works include AMERICAN TUNE, SONS OF LEVI, ELKIN DAB, TOUCHÉ, Dan Mills’ FICTION IN PHOTOGRAPHS, and a new musical project with Tony Award-winner Levi Kreis. He is the Producing Artistic Director of JOOK - Locally Sourced Theatre, Film, & TV based in Memphis, TN. @randyredd

www.randy-redd.com

https://www.jookms.com/

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Please take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban.

Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests.

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-Matt Gilhooly

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In this episode, I am joined by my friend David Toback, a voice actor and creator of the GVAA Rate Guide used by non-union voice actors. In our conversation, we talk about how a collection of shifts in his life led him to lean into his passion and be more open to the universe. In addition, we learn how some life-altering shifts introduced him to the idea that he can truly do whatever he wants.

David is a Voice Actor, COO of the GVAA, creator of the GVAA Rate Guide, a rates & performance coach, and one of the industry’s foremost rates experts and advocates. He educates the industry on rates, voice actor value, and mindful practices to run a business from a place of abundance and authority. David is a passionate advocate for fair rates and showing voice actors the value they command. He’s had the pleasure of educating the industry through the GVAA, coaching, webinars, podcasts, and speaking at conferences such as VOcation, V.O. North, and VO Atlanta. David is dedicated to ensuring the stability of voiceover rates through rate and negotiation education and advice. David's journey to VO & the GVAA: David has allowed his creative vision, passion, integrity, positivity, and humility to guide his journey. After a horrific accident in 2014 where he almost lost his right leg, David chose to live life and pursue his dream of voiceover! Originally a student of GVAA, David was mentored by Cristina Milizia. After receiving rates advice and resources, he created a personal rate guide that became the foundation for the GVAA Rate Guide. After working with Cristina to develop and introduce the first version of the Rate Guide, David joined the GVAA staff in 2016 and has become the main driver of the organization’s growth and development. Currently, David serves as the Chief Operations Officer, responsible for managing all aspects of the academy. David was born in Fort Lauderdale, FL, and lived in Orlando for 22 years after attending the University of Central Florida (UCF). Go Knights!! He relocated to LA in June of 2020 (yup! during the Pandemic) to continue his Life & VO journey.

To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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-Matt Gilhooly

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In this special bonus episode, guests from episodes 1, 4, and 8 joined me in a conversation after the recordings. Christin, Adrienne, and Marty share reflections about sharing their stories on the podcast, ask questions, and discuss general thoughts on the ideas of grief, self-awareness, and other The Life Shift Podcast-related topics.

Future bonus episodes will be live-streamed on The Life Shift Podcast Facebook page in the future. Please join us there so that you are invited to the next live session with other episode guests.

As a note: this episode was live-streamed to Facebook and was only minimally edited.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Please take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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Sometimes all you need is a kick in the pants to find your life's purpose, even if it’s a spiritual one. My friend Ana Reina joins The Life Shift podcast to discuss how a meditation and spiritual reading session kicked her into high gear to start living her true purpose. We discuss the moments along her journey that were always leading her to where she is now, but how that one specific moment changed everything.

Ana Reina is a former Entertainment Business Manager & Consultant for aspiring musicians and professionals in the music industry. After a life-shifting experience, Ana transformed her life and finally embraced her true life purpose. With some soul searching, self-healing, and divine guidance, Ana is now the Co-Creator of Soulmanity, a spiritual and personal development platform to help awakened souls discover their authentic selves and live their best lives. Ana is currently building The Katana Institute with her Soul Sister, Dr. Katana, which holds online courses and angelic spiritual coaching certifications to expand the love and light to the greater good of humanity.

To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Please take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In this episode, we flipped the script so that I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast.

When I was eight, my mom died suddenly. This was the first shift – one that took over twenty years to process. And then, I watched my grandmother pass away. It is because of these two moments that I am who I am. And surprisingly, I am grateful for the experiences. Thank you all for joining me on this incredible, fulfilling journey of creating The Life Shift podcast. I hope you enjoy listening to my story and learning about my life shifts.

Matt Gilhooly is a creator. He is currently a Public Relations graduate student at the University of Florida. As a creator, Matt also enjoys designing content, such as communication materials, coloring books, digital art, pitch meeting presentations, keynote speaking engagements, and now, The Life Shift podcast.

Matt has self-published over ten coloring books on Amazon and recently released a new children's book that celebrates individuality and confidence, "I Can Be Anyone: A Soul's Journey," in June 2021.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

-Matt Gilhooly

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If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com

Please take a moment to rate the show. I would be forever grateful. Thanks!

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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Music Paved the Way for Everything Else | Episode 10: Alex Knight

In this episode, Alex and I talk about how his passion for music began and how, no matter how much he tried to choose other paths, music kept calling him back. After failing a band placement test in school, Alex almost gave up music. But he got an electric guitar, and his younger brother got a drum set on the same day, setting in motion nearly every significant aspect of his life from that point on.

Alex Knight is a musician, writer, and music video director with over a decade of experience in various aspects of the music industry. He is currently an Artist Management Instructor in a Music Business Bachelor's Program and vocalist of the band "yeah, sure." You can see some of his work at www.yeahsureband.com and follow him on Instagram @alexequalsmoney.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

Please take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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After a Tragic Accident, Love Carries on in Memories and their Children | Ep 9: Rachel Fiorello

In this episode, I speak with my high school friend (and my grandmother's favorite neighbor) Rachel. She tells the story of fate intervening multiple times on her journey to marry the love of her life, Matt. Love won, and Rachel and Matt created a beautiful family of four. In a single moment in 2019, Rachel's dream was shattered after losing her husband Matt in a tragic accident.

We talk about how things have changed for her and her daughters. My favorite part of this conversation is when Rachel tells us how she keeps the memory of Matt alive. She's even acquired some of his favorite tastes. Please take some time to sit with Rachel and me as she shares the before, during, and after her life shift.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com

Please take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In this episode of The Life Shift podcast, I talked to my friend Marty about the loss of his mother as a child. We highlight the similarities in our shifts throughout this conversation and note the vastly different ways our lives changed. What I found most interesting in our chat is how Marty's upbringing likely somewhat dictated his approach to loss and grief. We discussed how those early childhood moments may have been integral in how Marty curated the life he wanted to live.

Once a proud Californian, Marty now calls Orlando, Florida home but loves to travel often and definitely “works to live.” You can probably find him planning his next trip, perfecting a cocktail recipe, or visiting Disney parks (where he was previously a tour guide).

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com

Please take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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In Sickness and in Health Personified | Ep 7: Christina & Ricky

In this episode, I talked to two self-described "stubborn and sarcastic people" who survived some crazy pivot points that nearly collided at the same time. You think those words you say at your wedding are silly, but they live every day reciting the "in sickness and in health" part of their vows.

While planning their wedding, Christina and Ricky faced quite unexpected news about their health. In Christina's case, she thought she was stressed, triggering intense headaches and migraines. In Ricky's case, he just didn't feel right. In our conversation, we talk about how these moments changed their lives and what they wish for other people facing similar issues. Throughout, we laugh through a tough conversation, showing precisely the type of incredible people these two are.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Please take a moment to rate the show. I would be forever grateful. Thanks!

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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A Multiple Sclerosis Diagnosis Changed Everything | Ep 6: Morgan Gallo

Join me on this episode as I talk to my friend, Morgan (Mo), from high school. Our paths only briefly passed, but we sparked a strong connection, and since then, I have been following her journey. In this episode, we talk about how Mo's MS (Multiple Sclerosis) diagnosis changed her life and how she feels it necessary to bring her to the current appreciation for the simple things in life. We discuss honoring our pasts and learning to be vulnerable, and providing space because "our mess is our message."

Mo's journey has been the catalyst that has helped rebuild her foundation for her life, leading her to fully align with her Soul's purpose. Whether it is entertaining on a comedy stage, speaking at an event, teaching breathwork, serving as a Spiritual and well-being coach, or helping others heal through an Intuitive Session, her goal is to aid others with their healing process (whatever that might look like) and to help them find their Soul's purpose. To better serve others in this light, she has become a certified Mari Consultant, breath coach, and hypnotherapist specializing in past life regression (QHHT). Her latest endeavor is co-hosting a Spiritual & Well-being based podcast that provides a fun, raw, positive, and safe space for those seeking answers and guidance on the Mind, Body, & Soul. She created this podcast in light of those seeking a different perspective than what society has taught us.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Please take a moment to rate the show. I would be forever grateful. Thanks!

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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Infertility Journeys Should Not Feel Isolating | Ep 5: Lauren Yard

Lauren joined me to talk about her journey of building her family. She is happily married with two children under three years old. However, it was not an easy journey for Lauren as she faced over two years of infertility and multiple miscarriages. We talk about the need for support and normalizing discussions about seemingly taboo topics. We also talk about letting go and controlling the things in our power and allowing life to teach us the lessons it has for us.

Lauren is a mom of 2 human boys and two dogs. With such an energetic crew, she looks to her husband for comedic relief and calmness when the household seems a little chaotic. She can frequently be found in a flower garden, reading young adult novels, sitting in the sunshine, and eating cold food and leftover snacks because… kids. She prides herself on finding a way to make things work when all hope seems lost--fully aware that some call that denial; she calls it persistence.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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A Non-Traditional Approach to Recovering from Chronic PTSD | Ep 4: Adrienne

During an emotional meltdown brought on by severe PTSD, Adrienne remembered some research she had heard about that might be worth trying to recover from her past trauma. So, with a healthy bit of fate and perseverance, Adrienne shifted her life from one of chronic PTSD to a life of anxiety-free days filled with purpose. In our conversation, we talk about our connection, her past, her darkest moments, and the unconventional way she started recovering from her PTSD and anxiety-filled life.

Adrienne is a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Her history of chronic illness and complex trauma motivated her to seek total mental, physical, and spiritual wellness relentlessly. Today, Adrienne is happy, healthy, balanced, and thriving.

Adrienne Recommends:

The Body Keeps the Score by Bessel Van Der Kolk

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts, Spotify, or wherever you listen to podcasts.

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A Journey from Performative to Authentic | Ep 3: Ted Donath:

After working for some of the world's largest brands and events, Ted returns to a farm in rural Georgia to redefine how he wants to spend his time.

Soon after Ted’s father died, he had what he called a "life revolution.” He quit his job in LA, sold his house, got re-married, and moved back to rural GA, all within a (pandemic) year. In our conversation, we talked about how performative experiences defined the early parts of his life until a series of back-to-back events occurred that created a new shift in his life. Finally, we discussed Ted’s path to finding his authenticity and happiness.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

Please take a moment to rate the show. I would be forever grateful. Thanks!

If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com

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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

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Christin moved her life to be closer to her family, and then everything started to crumble around her. Join me as I talk to Christin Lindley, mother, wife, and company owner, about how a two-year period in her life changed everything. Christin shares how she and her family faced grief head-on, which ultimately led them to be more honest with themselves. They started taking their mental health seriously, and they are on a MUCH better path today. We talk about our experiences with therapy and the need for radical acceptance.

Christin is a daughter, wife, mom, business owner - and trying to figure out what all those things mean. She wants people to know that therapy is for everyone.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

www.thelifeshiftpodcast.com

Please take a moment to rate the show. I would be forever grateful. Thanks!

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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One Trip to the Mailbox Changed Everything | Ep 2: Shanna Benson:

Little did she know that checking the mail would change her life forever. Join me as I talk to Shanna Benson, No Regrets Dessert Company owner, about how that one moment in her life changed everything (for the best). Shanna shares how she made her hobby and dreams into reality. From starting two baking businesses (while working a full-time job and a side hustle) to castings for reality television programs, we talk about how we should create our paths and take advantage of all of the opportunities presented to us. Because you never know if the next opportunity will be the one that elevates you to new heights.

To learn more about No Regrets Dessert Company, please visit https://www.wedeliverdesserts.com/.

To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

Please take a moment to rate the show. I would be forever grateful. Thanks!

Special Thanks:

Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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This is the Life Shift podcast.

Host Matt Gilhooly has candid conversations with people about the pivotal moments that changed their lives forever.

We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face.

But most importantly, we learn that we are not alone.

The Life Shift podcast highlights life-altering moments and humanizes the struggles and the triumphs through them all.

Please subscribe on your favorite podcast app and listen to new episodes every Tuesday and let us know what you think about the show.

www.thelifeshiftpodcast.com