Tea With K Ray: Recent Episodes
Karaye Abdikadir
Welcome to TeamTime With K Ray, where I do a quick check-in where I talk about what's going on and get to the topics about self-care, healing, awareness, and soceity and its standards around the bantu community.
- How I take of my body
“Your body is a temple, but only if you treat it as one.” @ -Astrid Alauda
From the Motivation app: https://motivation.app/download
“I’M HAVING ONE OF THOSE MOMENTS!: https://open.spotify.com/episode/2bnuhpq9iDrrNnKo1XuEkU?si=4hiklFFcRc-b1on78Dtucg&context=spotify%3Ashow%3A7jrGmh1lK20az2BvaB2j7z
Follow my Instagram >> https://instagram.com/tea__kray?igshid=YmMyMTA2M2Y=
Follow my TikTok >> https://www.tiktok.com/@teawithkray?_t=8VM9fyNKiYo&_r=1
✨FAQ BIRTHDAY >> December 18 Age >>22
In this episode, we talk about: - Treating our Body right
“Your body is a temple, but only if you treat it as one.” @ -Astrid Alauda
From the Motivation app: https://motivation.app/download. “I’M HAVING ONE OF THOSE MOMENTS!: https://open.spotify.com/episode/2bnuhpq9iDrrNnKo1XuEkU?si=4hiklFFcRc-b1on78Dtucg&context=spotify%3Ashow%3A7jrGmh1lK20az2BvaB2j7z
Follow my Instagram >> https://instagram.com/tea__kray?igshid=YmMyMTA2M2Y=
Follow my TikTok >> https://www.tiktok.com/@teawithkray?_t=8VM9fyNKiYo&_r=1
✨FAQ BIRTHDAY >> December 18 Age >>22
LOVING OUR BODY - What does loving your body mean?
“Don’t Let Your Mind Bully Your Body”
“I’M HAVING ONE OF THOSE MOMENTS!: https://open.spotify.com/episode/2bnuhpq9iDrrNnKo1XuEkU?si=4hiklFFcRc-b1on78Dtucg&context=spotify%3Ashow%3A7jrGmh1lK20az2BvaB2j7z
Follow my Instagram >> https://instagram.com/tea__kray?igshid=YmMyMTA2M2Y=
Follow my TikTok >> https://www.tiktok.com/@teawithkray?_t=8VM9fyNKiYo&_r=1
✨FAQ BIRTHDAY >> December 18 Age >>22
Tap into Episode Shifting The Gear - How did the episode Her Name is Hana on The Digital Sisterhood podcast makes me feel? - What did it make me wonder about.
HER NAME IS HANA: https://podcasts.apple.com/us/podcast/her-name-is-hana/id1562999893?i=1000579858346
“I’M HAVING ONE OF THOSE MOMENTS!: https://open.spotify.com/episode/2bnuhpq9iDrrNnKo1XuEkU?si=4hiklFFcRc-b1on78Dtucg&context=spotify%3Ashow%3A7jrGmh1lK20az2BvaB2j7z
- What is Self-Awareness?
- Example of self-awareness
“Being self-aware is a superpower.”
From the Motivation app: https://motivation.app/download
“I’M HAVING ONE OF THOSE MOMENTS!: https://open.spotify.com/episode/2bnuhpq9iDrrNnKo1XuEkU?si=4hiklFFcRc-b1on78Dtucg&context=spotify%3Ashow%3A7jrGmh1lK20az2BvaB2j7z
Follow my Instagram >> https://instagram.com/tea__kray?igshid=YmMyMTA2M2Y=
Follow my TikTok >> https://www.tiktok.com/@teawithkray?_t=8VM9fyNKiYo&_r=1
✨FAQ BIRTHDAY >> December 18 Age >>22
In this episode, we talk about: - [ ] What is Self-Acceptance?
Instagram, “one of the best ways to find ways to find inner peace is to accept yourself the way you are,” from Claudia McKenzie
“I’M HAVING ONE OF THOSE MOMENTS!: https://open.spotify.com/episode/2bnuhpq9iDrrNnKo1XuEkU?si=4hiklFFcRc-b1on78Dtucg&context=spotify%3Ashow%3A7jrGmh1lK20az2BvaB2j7z
Follow my Instagram >> https://instagram.com/tea__kray?igshid=YmMyMTA2M2Y=
Follow my TikTok >> https://www.tiktok.com/@teawithkray?_t=8VM9fyNKiYo&_r=1
✨FAQ BIRTHDAY >> December 18 Age >>22
In this episode, we talk about: - [ ] What is Validation? - [ ] What is Self-Validation?
“Your words have so much power. Every day, if you tell yourself 'I love you,' if you give yourself one word of validation, it will change your mind.”@ -Ashley Graham
From the Motivation app: https://motivation.app/download
“I’M HAVING ONE OF THOSE MOMENTS!: https://open.spotify.com/episode/2bnuhpq9iDrrNnKo1XuEkU?si=4hiklFFcRc-b1on78Dtucg&context=spotify%3Ashow%3A7jrGmh1lK20az2BvaB2j7z
Follow my Instagram >> https://instagram.com/tea__kray?igshid=YmMyMTA2M2Y=
Follow my TikTok >> https://www.tiktok.com/@teawithkray?_t=8VM9fyNKiYo&_r=1
✨FAQ BIRTHDAY >> December 18 Age >>22
In this episode, we talk about: - [ ] What is self-love? - [ ] My definition of self-love - [ ] What is an affirmation?
“F.L.Y. first love yourself.”
“AFRICANS DON’T PLAN” https://open.spotify.com/show/7jrGmh1lK20az2BvaB2j7z?si=ZzSSI9ARQ42GfslYhHutpw
“I’M HAVING ONE OF THOSE MOMENTS!” https://open.spotify.com/episode/2bnuhpq9iDrrNnKo1XuEkU?si=5DNeHfigSVmOHilc903quw
Follow my Instagram >> https://instagram.com/tea__kray?igshid=YmMyMTA2M2Y=
Follow my TikTok >> https://www.tiktok.com/@teawithkray?_t=8VM9fyNKiYo&_r=1
✨FAQ BIRTHDAY >> December 18 Age >>22
Hi, it's K Ray my name is Karaye. Welcome to Tea With K Ray, or back to Tea With K Ray. To stay tuned for episodes, follow my pages. INSTA: tea__Kray TIKTOK: teahwithkray
Before starting the episode, I want to thank everybody that's been listening to the latest episodes and has given me feedback. This episode is concise where I talk about what the definition of me vs. me means and how I see it.
I know that moving forward from a lot of things is scary. I was scared to move on from a lot of things and people, but once I realized that I was making too many sacrifices, I knew that I had to move forward and do the things that I wanted to do. Moving forward can be scary, but for us to grow, we must get out of our comfort zone.
DISCLAIMER: In this episode of dealing with depression, I tell a little story of my being depressed. Just a little triggering warning, I mention potentially emotionally distressing topics such as thoughts of ending my life. I get a bit emotional. I want to say you do not have to listen to this episode. Your safety always comes first.
In this episode, I am just talking about myself and how it's been these couple of weeks. At the same time, I hope you enjoy and continue watching the previous episode and new episodes coming on the way.
In this episode, I talk about habits and how it's been a struggle for me to get to my habit these couple of months. How when I first incorporated habits what I did, how habits make a big impact in your life, give advice to the bantu girls on habits, and end the episode with a quote from James Clear.
Hi, it's K Ray. I am back with more episodes. HAPPY MOTHERS DAY TO THE BEAUTIFUL MOTHERS OUT THERE FIRST‼️ After getting my schedule around and getting my groove back, I'm back with check-in and start the topic off with talking about being healed and that you don't need to be 100% percent to be healed to be worthy of love or be happy.
Hi, it's K Ray my real name is Karaye Ramadan Kareem! Welcome to Tea with K Ray; in this episode, I talk about planning. My planning expenses, advice that I took from Sheikh Mufti Menk, and how I agree with what he says, and I end the podcast with advice and wishing everybody a great Ramadan.
Hi, it's K Ray. Welcome to Tea with K Ray. In this episode, I give a little check-in about my day and start the topic of mindset. I talk about a Fixed mindset and a growth mindset. The difference between a fixed mindset and a growth mindset. Some examples towards a fixed mindset and a growth mindset. I also give my experience on how my mindset was, things I had to learn, and I talk about the community and provide advice and end the Podcast with a quote.
Hi, it's K Ray; my real name is Karaye. Welcome to Tea with K Ray; in this episode, I interview Muktar and Mkoma. I let them introduce their selves, and we start talking about society and its standards in the bantu community by answering questions I ask.
Hi, it's K Ray welcome to tea with K Ray. I start off the episode with a little check in of how my day and get to the topic of Resetting in Life. I talk about the experience of me restarting, give some advice and opinion about resetting in life, and at the end of the episode, give more advice.
Hi, it's K Ray my real name is Karaye. Welcome to Tea with K Ray. In This episode mainly takes about the weekday I had and brings us to the topic I relating to the weekday I had, which is resting is necessary, the benefits of relaxing your body, etc.
Hi, it's K Ray my name is Karaye. Welcome to Tea With K Ray; in this episode, I talk about having those moments, giving my experience when I have those moments, what I do, and end with heartwarming advice.
Welcome to Tea with K Ray. I am doing a little introduction about my background name K Ray, why I wanted to do a podcast, and small facts about me.