Depression Ain't It!: Recent Episodes
Shanelle John
Every week I'll be sharing my favorite tips for overcoming depression. Since depression and anxiety don't pay the rent and like to hang out rent-free, let's tell that hobo to get gone with a daily eviction notice so we can focus on living a life that is fun, and that we love.
In this 30-day challenge, we are doing 3 rounds of 30 deep breaths in through the nose, out through the mouth and a 30-second breath hold in-between to flood the blood with oxygen, improve our emotional state and rid the body of toxic gases.
Join The Depression Ain't It Facebook group and share your experience
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We explore the important topic of mental health and the effects of alcohol on those struggling with depression. In this episode, we discuss why it's important to avoid drinking when going through depression and provide helpful tips for managing your mental health.
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This new world comes with new challenges. Negative talk and harmful comments can spread like wildfire online, leading to feelings of anxiety, depression, and low self-esteem. In this podcast, we explore the impact of negative talk on our mental health and provide strategies for combating it.
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In this episode, I focus on the points made in the popular book Psycho-Cybernetics by Maxwell Maltz. The chapter is How To Turn A Crisis Into A Creative Opportunity.
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I've been taking 100,000 IU's of vitamin D3 for 12 days. Here's my update.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/smilebabe/messageSupport this podcast: https://anchor.fm/smilebabe/support
This episode is about one's state of being in dealing with being insecure and feeling inferior throughout and how that can be changed.
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Relationships with family can be very painful. Sometimes it can be so hard to figure out when you should create space or pivot the approach. In this episode, I share a bit about my struggles with loved ones and how I had to work through them as part of my healing journey.
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You may think you're depressed, but really, it's all about money. Money can really affect your mood because of shame and self-judgment on a Yo-Yo journey of wins and losses. You may find that you feel much better once you clean up your relationship with money. Let's talk about it.
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I delve into the history and current legal status of psychedelics. From the 1960s, their widespread use during the counterculture movement, to their eventual criminalization in the 1970s, we explore reasons psychedelics are still illegal today. We also examine the growing body of research suggesting that psychedelics may have therapeutic benefits for a range of mental health conditions and discuss the ongoing efforts to legalize and decriminalize these substances. Join us as we explore the fascinating and controversial world of psychedelics.
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In this episode, we explore the many benefits of breathwork as a tool for improving physical and mental well-being. We discuss how different types of breathwork can help alleviate stress, anxiety, and depression, improve focus and concentration, and even have a positive impact on physical health conditions such as hypertension and asthma. We also explain the science behind how breathwork can affect the body and mind, and provide tips and guidance for those looking to incorporate it into their daily routine. Whether you are new to the practice or looking to deepen your existing practice, this episode offers valuable insights and practical advice for anyone interested in the benefits of breathwork.
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In this episode, we discuss the importance of self-care in managing and overcoming depression. We cover a range of self-care practices, including setting boundaries, practicing mindfulness, getting ready for sleep, and engaging in physical activity, and how these can help improve mood and overall well-being. We also explore the role of self-compassion and self-acceptance in self-care, and provide tips for making self-care a daily habit. This episode is a valuable resource for anyone looking to prioritize their own well-being and take an active role in their mental health journey.
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In this episode, I share an update on the role that magnesium has played in my mental health journey and how it may be beneficial in the treatment of depression. I discuss the various functions that magnesium plays in the body and how a deficiency can contribute to the development of depression amongst many other things. We also explore the different forms of magnesium and how they can be effectively incorporated into a daily routine through diet and supplementation. We provide tips for those who may be considering adding magnesium to their treatment regimen. This episode is a valuable resource for anyone looking to learn more about the potential benefits of magnesium for depression.
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In this episode, we delve into the world of meditation and breathwork, exploring the various benefits these practices can have for mental and physical well-being. We discuss how incorporating meditation and breathwork into your daily routine can help reduce stress and anxiety, improve focus and concentration, and even have positive effects on physical health conditions such as cancer and chronic pain. We also provide tips and resources for those interested in starting or deepening their practice using the guided meditations of Dr. Joe Dispenza.
Additionally, we take a deeper look at the concept of kundalini awakening, a spiritual experience in which an individual's kundalini energy is said to awaken and rise up through the chakras, leading to an expansion of consciousness and various physical, and psychological effects and how it's connected to your cerebrospinal fluid.
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In this episode, we explore quantum physics, the power of manifesting, being delusional, and how it can change your life. We discuss the science behind manifestation and the role that our thoughts and beliefs play in attracting the things we want into our lives. You'll learn practical tips and techniques for manifesting your goals and desires and overcoming common barriers and setbacks. Whether you're new to manifestation or an experienced practitioner, this episode has something for everyone. Tune in and learn how to harness the power of your state of being to create the life you've always wanted.
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In this episode, we explore the power of manifesting along with testing being delusional and how it can change your life. We discuss the science behind manifestation and the role that our thoughts and beliefs play in attracting the things we want into our lives. You'll learn practical tips and techniques for manifesting your goals and desires, as well as how to overcome common barriers and setbacks. Whether you're new to manifestation or an experienced practitioner, this episode has something for everyone. Tune in and learn how to harness the power of your state of being to create the life you've always wanted.
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Dr. Bisleen Attli is a licensed naturopathic physician, speaker, and passionate mental health advocate. In this episode, Dr. Attli shares her journey to naturopathic medicine, how it healed her, and how she uses it to help others.
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In this episode, I will be speaking to Steve Bacon a world-renowned Master Life Coach but, It didn't start out that way. Steve experienced an attempted suicide, 2 failed marriages, and an arrest all before the age of 20. Listen as he takes us on the journey through his incredible life.
Steve found his calling as a life coach after becoming a successful entrepreneur. He felt a deep passionate calling to make a difference in other people's lives and in his larger community. To help understand his calling, Steve became a student of the world learning and digesting teachings from some of the most outstanding teachers and coaches the world had to offer.
Steve has spent the last 17 years sharing what he has learned and helping busy and successful entrepreneurs, executives, and celebrities to create balance in their lives and reach the next level of success both professionally and personally. Steve founded the community-oriented coaching group Belief Theory in 2015. Belief Theory has used group coaching programs to coach state and local governments, nonprofits, and fortune 500 sales teams.
www.coachstevebacon.com
www.belieftheory.com
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Putting up with misery for way too long is an issue everyone has been guilty of at one time or another. The problem is that it never stops there. We don't just survive bad circumstances - we live in them! How many times have you heard yourself saying: "I've invested too much time in this to give up now." or "I can't handle being unhappy any longer!"? If you continuously find yourself settling for mediocrity, you're doing something wrong.
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I've discovered that putting myself first and being selfish positively has helped me in this current stage of my life. In this episode, I hope to show that self-care is essential no matter who you are.
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This episode focuses on our thoughts and what we let in that affects our outside world.
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Today's episode is all about forgiveness and understanding why it's important for you.
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It can be hard to know how to talk about your feelings. You want to express yourself and discuss what you've been through or you may not, and both are okay. It can be hard to know how to do that. I have some thoughts on the matter and I hope they will be helpful to you.
Happiness is a choice. Sometimes it's the most challenging choice you have to make, especially when you feel stuck in a rut. In this episode, I will help you reset your mindset and get back on track to happiness because you deserve it!
Are you trauma bonding in friendships and relationships? In this episode, I talk about how it almost sent me over the edge and a few ways to end it.
In this episode, I talk about the effect that failure has had on me and how I've discovered a new perspective to free me from it.
ln this episode, I talk about the mind-body connection. Plus 5 supplements I won't go without as they changed the game for me.
In this episode, I talk about how I use gratitude to overcome that sinking feeling in the gut that you get first thing in the morning, and how I use it as a springboard for high vibration and keeping that momentum going throughout the day.