Happy Talk: Recent Episodes
happybyme
Join our host, Meg, as she shares practical tips to boost your wellbeing, inspirational guest speakers and every week we’ll be challenging what we’re taught to believe about how to live a happier life.
Oooft, it's been a while hasn't it? Well, life has been doing it's thing, and truthfully, there's been more downs than ups.
I'll never not think it's important to share all aspects of life, so here's a little updates on all the happenings, and how i've dealt with it (or how i've not dealt with it, as the case may be).
This is a pretty raw episode, and hopefully one that brings a bit of solidarity if you've ever had a rough time - and give you some hope that you'll get out the other side with a little more than you had before.
I'm also launching everything I wish I had throughout my rubbish time and every other time I've wanted to prioritise my happiness and joy. Think workbooks, courses, resources and a community of people that just want you to win. Like the best group chat you've ever been part of. That's what my new membership, The Happy Choice, is going to be about.
Grab a spot on the waitlist for exclusive access to freebie resources, behind the scenes action and the best discounts for when we launch!!
JOIN THE WAITLIST FOR THE HAPPY CHOICE: https://happybyme.co.uk/pages/happychoicewaitlist
Meg
xxx
When you think about your happiest life, do you immediately think, ‘eurgh, I don’t know what I want!?’
It can be so hard to find clarity to what you actually want in your life… so, we’re here with Meg’s top tips!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
In this conversation, Meg interviews Dan, the founder of Buckt, a mystery ticket subscription service. They discuss the origins of Buckt, which was inspired by the frustration of spending hours searching for fun activities to do. Dan shares how he used a bucket list to shift his mindset and find happiness after a breakup. Meg relates her own experience of creating a bucket list and finding fulfillment through adventure and self-discovery. They explore the power of positive emotions and the importance of variety in life. Dan highlights the impact of Buckt on relationships and mental health, and the challenge of competing against comfort and laziness. Takeaways * Self-reflection and self-discovery are crucial for finding happiness. * Entrepreneurs may face unique challenges in finding happiness due to their desire for growth and control. * Faith and spirituality can play a role in happiness, but may require reconciling with the entrepreneurial mindset. * Taking action, managing energy, and surrounding oneself with positive influences are important for maintaining happiness. Creating a bucket list can shift your mindset and bring focus to the future, helping you find happiness and overcome challenges. * Engaging in new activities and experiences can lead to personal growth, build confidence, and strengthen relationships. * Prioritising positive emotions and variety in life can broaden your psychological resources and contribute to overall well-being. * Buckt's mystery ticket subscription service offers a unique way to discover and participate in a variety of activities, helping individuals break free from routine and explore new possibilities.
About Dan
Dan Bridgewater is an award winning entrepreneur, corporate governance practitioner and public speaker. Dan is the founder of Buckt. Buckt is the UK's only mystery ticket subscription. Every month subscribers receive 5 mystery tickets to top attractions and activities in their region. From axe throwing to alpaca walking, rage rooms to restaurants, subscribers receive actual tickets (not discount nor recommendations) and they can complete all of them at no extra cost. Operating in 7 regions across the country (with 3 more on the way) including Birmingham, London and Manchester, the business recently received investment from Birmingham venture capital firm Midven and has its sights on international expansion.
Alongside this, Dan is the founder of Fourth Wall (a social enterprise that uses the arts to develop the skills of young people in disadvantages communities), a first class with honours graduate from the University of Birmingham and a Fellow of the Royal Commonwealth Society.
He is a recipient of multiple awards including the prestigious Point of Light Award (chosen by the Prime Minister), One To Watch by the Phoenix Business Club and winner of the Future Faces of Entrepreneurship Award. Additionally, Dan has sat on the multiple boards including the Birmingham LEP’s business committee, UpRising, RSA Academies and was a chair of governors at a Birmingham primary school.
It's true what they say... you have to love yourself first. BUT, what does that mean and how do we do it?! Join Meg this week as she discusses the practical elements of loving ourselves first! Takeaways * Self-love is essential for overall well-being and should be prioritised. * Self-acceptance involves embracing all aspects of oneself, including strengths and weaknesses. * Self-care is crucial for replenishing one's energy and should be incorporated into daily routines. * Engaging in self-love journaling and writing a self-love letter can help foster a positive self-image.
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Is the niggle that you can't do something getting in the way of your progress? In this episode Meg shares how this is completely normal AND her top 3 tips to manage it!! Key Takeaways * Self-doubt is a common experience, even for confident and successful individuals. * Taking action and proving self-doubt wrong through evidence is an effective way to overcome it. * Setting realistic expectations and practicing self-care are essential for managing self-doubt. * Using affirmations can help challenge negative thoughts and build self-belief.
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner. You can find out more at www.happybyme.co.uk
This week, we're here with Meg's coaches laying bare why Meg had coaching, the journey she went through and how Donna and Cheryl supported her to completely turn her life upside down.
Donna and Cheryl share their journey of personal and professional transformation, highlighting the power of coaching and the importance of embracing change. They discuss the desire for more in life and the fear that often holds people back from exploring their true potential. They emphasize the role of a coach in helping individuals find their own answers and create a fulfilling life. Takeaways * Coaching is not about fixing something that is broken, but about exploring and discovering what more is possible in life. * It is important to have a clear vision of what you truly desire and believe that it is possible for you. * Investing in yourself and hiring a coach can accelerate your personal and professional growth. * Embracing change and letting go of limiting beliefs are essential for creating a fulfilling life. * Living a limitless life means constantly expanding and discovering new possibilities.
About Donna and Cheryl
We are Donna Elliott and Cheryl Lee, the Co-Founders of Now Is Your Time, creators of The Real You®, authors of the #1 Best Seller, ‘Become The Real You’… and now, TEDx Speakers! After over twenty years in successful senior leadership roles in the corporate world, we now run our own coaching services business.
Our goal is for women to break free from limiting beliefs, imposter syndrome and just plain fear - to become the best version of themselves by harnessing their inner power to live a radically authentic life. We apply not only our 40 combined years of leadership and experience of building high performing teams, to give our clients the life-changing transformations they experience to start living as their authentic selves, but also our own personal journeys and life lessons.
Alongside our coaching programmes we have also worked with world-renowned corporate clients such as the BBC, Adobe, Sage, and Amex as Mindset and Imposter Syndrome Experts and featured in publications such as Health & Wellbeing and Glamour.
You can find their incredible work and follow along at their instagram here: https://www.instagram.com/nowisyourtimeto/
Are you feeling a bit bored with life? Maybe there's something you're wanting to do, but it all feels a little bit uncomfortable? In this conversation, Meg discusses the importance of stepping out of our comfort zones and embracing discomfort. She explains that as human beings, we are wired to seek challenge and growth, and that staying in our comfort zones can lead to boredom and unfulfillment. Meg provides practical tips for understanding and reframing comfort zones, digging deeper into fear, and finding hope. Takeaways * Stepping out of our comfort zones and embracing discomfort is essential for personal growth and fulfillment. * Understanding and reframing comfort zones can help us overcome fear and anxiety. * Digging deeper into our fears and finding hope can empower us to take action and pursue our goals. * Practicing getting uncomfortable in safe and manageable ways can build self-efficacy and prepare us for bigger challenges.
Chapters 00:00Comfort Zones and Why We Need to Get Uncomfortable 17:26Understanding and Reframing Comfort Zones 22:12Digging Deeper into Fear and Finding Hope 26:28Practicing Getting Uncomfortable About Meg After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions. About happybyme happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner. You can find out more at www.happybyme.co.uk
Worried about what people think of you? Is it starting to get in the way of your progress? This one is for you! In this episode, Meg discusses the fear of judgment and how it can hold us back from pursuing our dreams and living authentically. She emphasises the importance of caring about what others think, as it is a natural human instinct rooted in our evolutionary history. However, she also provides strategies for overcoming the negative impact of others' opinions, including her top three tips on how to stop letting other peoples opinions get in the way of your happiest life! Your key takeaways: * Caring about what others think is a natural human instinct rooted in our evolutionary history - so be compassionate with yourself! * Self-discovery and building a strong self-image are key to overcoming the fear of judgment * Believing in your dream future and focusing on what truly matters to you can help diminish the impact of others' opinions * Identify the people whose opinions truly matter and be compassionate towards others' judgments * Imagining future success can provide motivation and resilience in the face of judgment
Chapters 00:00Introductions 02:03Feeling Judged for Life Choices 04:23Overcoming Fear of Judgment 06:20The Importance of Caring About Others' Opinions 07:25Understanding the Goal: Not Giving a Fuck vs. Overcoming Limitations 13:24Why Do We Care What Others Think? 20:38Self-Discovery: Learning About Yourself 21:25Believing in Your Dream Future 34:37Identifying Inner Circle and Outer Circle People 40:53Being Compassionate and Imagining Future Success 43:51Conclusion About Meg After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions. About happybyme happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner. You can find out more at www.happybyme.co.uk
In this conversation, we discuss the different narratives surrounding the new year and how to have the best 2024. Meg highlights how terrible we are at predicting how happy achieving goals will make us and the importance of positive emotion in making your dreams come true. If you want 4 easy steps to how to get the dream WITHOUT sacrificing your wellbeing, this one is for you. Key Takeaways * There are different narratives surrounding the new year, with one camp focusing on setting goals and making changes, and another camp advocating for self-care and gentleness. * Positive psychology has shown that we are not good at predicting how happy achieving our goals will make us, and that positive emotion and well-being boost our ability to achieve our goals. * It is important to take time and space to think about our goals and uncover the underlying motivations behind them. * Instead of focusing solely on achieving goals, we should also focus on amplifying happiness in the journey towards our goals.
Chapters 00:00The New Year Narrative 11:33The Inaccuracy of Goal Setting 14:49The Role of Positive Emotion 25:43Taking Time and Space to Think 34:20Uncovering the Motivation Behind Goals 36:46Exploring Different Options to Fulfill Needs 39:34Amplifying Happiness in the Journey About Meg After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions. About happybyme happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner. You can find out more at www.happybyme.co.uk
Are you starting to wind down towards the end of the year and wonder what 2024 holds for you? So are we!
The podcast hasn't been around for the last few weeks for a very specific reason; things have been a little tough!
So, in the midst of things not going as well as we'd like, we took some time to reflect on 2023 and todays episode is all about giving a you a little update!
Join Meg as she discusses;
- How building relience to adversity has to happen when things are feeling good
- How building the dream life has to start with an understanding of what the dream is
- That when challenges are thrown your way, there is always an opportunity, you just have to find it
- How life has taken a very unexpected twist recently and what she'll be doing about it
- How she's built her vision board this year
- How setting out her intentions for the next few years has brought up a big limiting belief and what she intends to do about it
- Her word and intention for 2024!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Do you feel like when you think about you as your happiest self, do you get the dreaded ‘I don’t know’ thought process? The options feel overwhelming and creating the energy to change feels impossible. It’s easy to say what we don’t want, but what do we want?
It’s so easy to get stuck in this trap – so lets get out of it together!!
Join Meg as she discusses;
- A new way of thinking about feeling stuck and how to move forwards
- How there’s no prescribed answer to getting unstuck, but we can give ourselves time and space to figure it out
- How often we think about change in fleeting thoughts, but never action it
- How to take stock of where we are, and move away from where we are
- Prioritising time and space for self-care can be a huge first step
- How to complete a life audit to help you understand what you’d like to move
- 6 additional steps to creating a shift in this thinking
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Have you ever looked back at something you've done or said and thought, 'what on earth was I doing?!'. Perhaps you've not shown up in the most helpful way, and definitley not as your favourite version of yourself. Understanding why you may have shown up like this is a great example of how you can increase your self awareness - but does it help you become happier?
Join Meg this week as she discussed:
- How she'd had to look at her own behaviour in the mirror a little more lately
- How your brain takes the easy way out in our thinking, and how this impacts our ability to see the good stuff that's happening in our lives
- Why your thoughts are separate to you, and increasing your awareness from a different perspective could support how you show up in the world
- How increasing self awareness can impact your happiness levels
- The four things we can do to increase self-awareness
- Why there is a balance to be struck with being self aware - and how to be accepting of the good, the bad and the ugly
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
When you think about the happiest version of you, does a particular change come to mind where you think, 'if only I had the confidence to do that!'. You're not alone.
In this episode we explore the concept of confidence, and more importantly, how to feel that sense of being unstoppable!
Join Meg as she covers:
- Why you may be thinking about confidence in the wrong way
- How to understand the impact of what having more confidence looks like
- Two psychological concepts of confidence and why they're both important
- A warning sign on imposter syndrome
- Top tips to help you out of your comfort zone
- How your emotions work when you're not feeling confidence, and how to change the narrative to move you forward
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Have you ever felt a little bit of discomfort in your life but can't get your head why it's sitting uncomfortable? Often, it's because somethings happening that is out of line with your core values - the principles in your life that drive who you are.
We can make so many decisions in life that change how we experience our world. Often, they're made from a feeling of 'having to' rather than 'wanting to' - then we end up with a life we never really wanted in the first place. Then we wonder why it doesn't feel as good as we want it to.
Knowing your core values when making decisions in your life can be an absolute game changer. Join Meg this week as she discusses:
- A greater sense of what core values are and why they're important
- A little exercise on how to think prioritse your core values
- Why and how your values change over the years
- How core values can support you in understanding discomfort or adversity in your life
- Why core values are a great starting point if you're looking for big change in your life
- How Meg has been using them a little differently in her life recently!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Have do you feel about autumn? Love it or loathe it? Truth is, there is alot that happens as the seasons change that could have an affect on our mood... if we let it. Join Meg this week as she discusses the steps that can be taken to combat against winter blues!!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Have you ever had that feeling where you feel great in something that you’re wearing? Have you noticed that you may hold yourself differently, or feel a sense of confidence you didn’t know you had?
This is the impact that my guest has on her clients.
Alex challenges our perception that having a focus on what you wear seems surface level and a possible frivolous route to a happier version of you. Our conversation uncovers how much what you wear impacts how you show up in the world, and can be the first fun and exploratory step in exploring who you really are.
Alex and I found such synergy in our work supporting people who have had enough with how their life feels and are ready to learn what feels good.
We explore:
- How she learned her core values and allowed them to guide her away from a very successful career working as a buyer for the likes of M&S and Amazon
- The behind-the-scenes knowledge of the fashion industry and the negative impact this is having to people and the planet
- How Alex herself took control of feeling lost and used style as a journey to self discovery, particularly after becoming a parent
- Avoiding comparison when choosing what to wear, leaning into what feels great for you
- How your wardrobe can often reflect your levels of self-esteem, but offers a quick win to start building how we feel about ourselves
- The idea that you get dressed everyday – so you may as well have some fun with it!
- How when you wear what you love, your brain gives you a hit of dopamine – the ‘feel good’ chemical
- How wearing what you love gives you a confidence boost, which in turn helps you wear what you love!
About Alex
I'm Alex, a Personal Stylist with 18 years experience in the Fashion Industry. I run my own styling business called Luxe Leopard Lifestyle. I started my career with a 1st Class Honours Degree from London College of Fashion and after graduating, I worked as a Fashion Buyer for the likes of M&S and Amazon for 15 years. I help busy professional women and female founders, who feel stuck in a style rut, to reignite their confidence through their style. Creating a sustainable and individualised approach to fashion, so you can look and FEEL good about your choices, as opposed to looking ‘like everyone else’.
You can find more about Alex at her website: www.luxeleopardlifestyle.co.uk
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Sophie Cliff, aka the Joyful Coach, tells her story of how she was constantly outsourcing her happiness to the future, building her career and being a bystander in her own life. After experiencing a tragedy, she realised the Instagram posts were true – you only live once. She shares her story of how connecting to the daily joys in life supported her to come back to the present, but also continue to become an incredibly successful coach and author.
Sophie brings a perfect blend of personal experience with practical research to show us how coming back to the things that bring you joy can create incredible impact to your life.
This conversation was a joy in itself.
Sophie discusses:
- Why so many people have to have a tragic event to force them to stop from a point of desperation before they realise they have to change
- How joy is the precursor to your success – and to stop delaying it to another day
- There is no set view for what brings joy for everyone – it’s a concept individual to everyone
- You don’t need a plan for your life before you start to prioritise joy
- How not to let perfectionism get in the way of you finding joy, have a go and experiment
- The big milestone moments are such a small part of your life, it’s the stuff we do every day that matters
- You don’t have to make huge changes in your life, in fact, sometimes you don’t have to make any at all
- Even in the darkest times of your life, joy is available
About Sophie
Sophie Cliff (aka The Joyful Coach) is a certified coach and positive psychologist who uses her expertise to help people flourish by finding more joy and prioritising wellbeing. She is also the author of Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life and the host of chart-topping podcast, Practical Positivity. Prior to retraining in 2018, Sophie spent a decade building a successful career in sales and marketing, working at global organisations such as The Walt Disney Company and Hallmark cards, and some smaller tech start ups. Her work has been featured in multiple national press titles in the last year, including The Independent, You Magazine, iNews, CN Traveller, Marie Claire and HuffPost.
You can find more about Sophie at www.sophiecliff.com
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Have you ever been curious about spirituality is and the impact that it could hold on your life? Do you have pre-conceptions that it’s too ‘woo-woo’ for you to embrace?
It’s safe to say that this conversation challenges everything we’re being led to believe about being spiritual.
Within this conversation we discussed whether happybyme’s traditional research led approach can exist in the same conversation as spirituality. We learned that the language may be different, but there is incredible synergy in how we approach our lives and work with clients.
If you’re curious about tapping into deeper levels or yourself or hold similar beliefs about spiritualty being ‘woo-woo’, this is a powerful conversation not to miss.
Carol refreshing view discusses:
- How spirituality can tap into whatever is real for you – there is no fixed approach
- We don’t really need the evidence or proof that something bigger than ourselves exists
- Being curious and open is the first step to thinking differently about your life
- How believing something bigger than yourself can support you through traumatic experiences, and giving you opportunity for learning
- There may be things in the spiritual practise place that may cloud your belief to what spirituality actually is
- How the tools can actually act as a shield to deter people from actually doing the reflective work needed to form growth
- Learning to trust yourself for the answers, rather than relying on research to tell you what you already know
- How your spiritual preferences don’t need to be discussed with anyone, they can be for you
- How spirituality is a cause for emplowerment, not to victimise you into being unable to being real or negative about your life
- & lots more!!!
About Carol
Carol Mae Whittick is a Spiritual Life Coach, Podcaster and musician, passionate about guiding her clients on their transformative journeys, helping them connect their inner potential and live a more fulfilling life. Her personal journey has given her a deep understanding of spiritual principles, practices, and commonalities across many modalities. She is committed to letting people know that spirituality is not religious dogma, and neither is it woo-woo. It is simply a higher awareness of who we are and aligning with our innate abilities. In addition to coaching, Carol shares their wisdom and insights with a broader audience as a dedicated podcaster.
She is the creator of Higher Energetic Resonance (HER) Podcasts. HER Conversations - Tools For The Awakening, offers thought-provoking discussions, practical tools, and inspiring interviews with leading experts in the field. HER Inspirations - is where she dives into various topics related to spirituality, and personal development. It offers guidance for those seeking a deeper connection with themselves and the world.
You can find out more about her work at https://www.carolmaewhittick.com
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Do you ever find yourself worrying about the future, or going over the same thing again and again in your brain that happened three years ago? Do you wonder what on earth these wellbeing gurus mean when they tell you to be more focussed on the present? Yeah, us too – until recently.
You may have noticed we’ve taken a little break from the podcast over the last few months so join Meg as she tells you exactly why, and what she’s learned from taking some time out to really feel the happiness that she’s built.
Join Meg as she covers;
- A big ole life update – let her know how you’re doing too – it’s been a while!
- Why she made the decision to stop spinning so many plates
- How proactively understanding what happiness means to you is a huge piece of the puzzle when avoiding stress or burnout
- A simple trick on getting some perspective to the phase of life you’re in right now
- 3 things she’s put into practice when learning to be more present in life and how you can action these too!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Are you living life on your terms? There are so many things in our worlds that we're taught to beleive about happiness that the research is telling us simply isn't true... yet it's hard to get off the rat race.
Join Meg this week as she tells you the 3 myths about happiness, the research that dispells them AND how she's got stuck in their trap on multiple times in her life!!!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Let's say you're given a whole day to do whatever you want, do you know how you'd spend it and whether those activies could give you the boost you're looking for?
Truth is, because we all tick differently, what makes us tick will also be different. We're dedicating a whole episode on how to find the activities that fill up your wellbeing buckets and boost your wellbeing in times of rest!
Join Meg as she discusses:
- Why she feels her rest period did her more harm than good
- Why intentional activity is key to your happiness
- How doing something may be more restful than doing nothing
- How not everyone will get the same boost from the same activities
- The different tools to use to find out which positive psychology interventions are most suited to you
- A really useful tool to help you work out what activities are going to make you tick!
Link to the person activity fit diagnositc: https://thehowofhappiness.com/wp-content/themes/thehowofhappiness/Quiz/fit_diagnostic.html
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Ringing a bell? You’ve got loads on in your life, spinning too many plates and it’s all starting to feel a little stressful. Let’s take back control to stop stress getting in the way of you being the happiest version of you!
Join Meg as she discusses:
- The things going on in her life that feel pretty full on and how she’s taking back control
- The different types of stress we experience and how some of them can be pretty useful
- A really useful analogy to help you think about your stress management tools a little differently
- How we all have different capacities for stress and ways we can change our perception of our reality
- How we can learn from our experiences so far to teach us what strategies work best for us
- 4 useful tools to help you start managing your stress better!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
This week we are joined by Chloe Lowe, mum of two, wife, strategy and digital consultant, entrepreneur and founder of the Parent List App.
After being diagnosed with anxiety and depression at 17, Chloe shares her story of how understanding what happiness means to her not only helps her thrive in all of her roles in life, but helps her be more present with her children.
Our conversation with Chloe is a gorgeous reminder that your happiness doesn’t have to take a back seat when you become a parent, and by prioritising it, your kids learn to do this too.
Join Chloe as she discusses:
· Her diagnosis with anxiety and depression at 17 and how she navigates the ups and the downs of this as a parent
· The moments in her life that helped her realise that her happiness is important
· How working with a life coach changed her life and helped her understand what happiness means to her
· The ease of slipping into comparison on social media, and tips to avoid parent bashing
· The practical steps she takes to come back to her own joy, happiness and wellbeing
· How she took the steps to leave her leadership role and choose to build something incredible to help other parents experiencing overwhelm
· How she’s curated 100s of checklists with experts to help busy parents with everything from packing the swimming bag to choosing a childcare provision
About Chloe
Chloe Lowe is Founder of Parent List App. She is a mum of two, wife, strategy and digital consultant and entrepreneur.
If you’re looking to reduce stress and find more time by using 100s of checklists and videos on a range of parenting topics, you can register for the parent list app here: https://parentlist.app
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Have you ever found yourself wanting to have more positive thoughts? Perhaps there's a little voice in your head that is overly negative, and you're ready to turn it down a little.
Join Meg this week as she explores what is meant by 'mindset' and how trying to understand your thoughts can help you create a happier life.
This week she covers:
- What does mindset even mean?
- Thinking of your brain as a muscle to practice the ways you’re thinking
- How thinking positively is a skill, but it’s very close to toxic positivity – we’re talking about choosing helpful thoughts, not ignoring how you’re feeling
- How your brain is designed to keep us safe – not to make you happy, so your thinking may not be working in your favour
- The first step is building awareness of the kind of ways your brain may be hindering you
- How your reality is never your reality, it’s how you’ve chosen to interpret the situation
- The 11 most common ways our brians to trick us
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
It's a big theme here at happybyme, but do you know what makes you happy? How has that changed over the years? When was the last time you checked in with yourself on this?
Join Meg as she discusses:
- Some big decisions that she's made in her life
- Coming back to your core and asking yourself how you choose happiness
- Knowing what you want from life will always be the first step
- Realising there is an element of autonomy over your lifestyle
- How shes chosen to accelorate her goals by making different choices
- Why things that make you happy will change, and your life isn't static
- How you have everything you need to make new choices in life
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Would you be happy owning a million-pound business? Villa in Spain? Driving the fancy cars and knowing you’d made a success out of your life?
After building her million-pound business from scratch, our guest this week shares her story of how the material things she worked hard for didn’t bring her the happiness she was looking for. Driven by a determination to prove people she could be successful, she shares her story of how she ignored the niggle she had that her business was starting to take over her life.
Our conversation shines a light on why it is so important to avoid the comparison trap. We can so easily compare our lives on how they look, but how they feel is the only indicator of how our lives are. Emma’s story is an incredible lesson in how prioritising your happiness can literally change your life.
Please note that themes of suicide are discussed within this conversation.
Emma discusses:
- That her teacher told her that she’d never make something of her life and how that drove her to build her business and prove them wrong
- She knew that if she wanted to be successful, she must work really hard, but this came at a sacrifice
- How easy it is to get into a situation where you’re chasing milestone after milestone, but you’re always thinking about ‘what’s next’
- Her deep-rooted belief that slowing down the growth of her business would be a failure
- Completely losing herself in her business, having no idea who she was or what made her happy
- The niggle that something wasn’t right when she was forced to slow down to be with her little girl in hospital and how she continued to ignore this niggle for another ten years
- The impact ignoring this niggle had on her mental health, which led her to the darkest depression
- How she went back to work the day after her darkest day where she had planned to take her own life, lipstick on, the outside world none the wiser
- How she flipped her lifestyle from it only being around the end destination, but enjoying the journey too
- How she supports female entrepreneurs to start and scale their business for the right reasons
About Emma
Emma Hine, is a business strategist known as the Calibration Coach helping female business owners to find balance in their lives with happiness at the core. She ran a successful million pound e-commerce business, which ended up taking over her life which is why she is so passionate about helping others grow their business on their terms. Now a celebrated Amazon bestselling author, she is helping others see that success comes from doing things your own way with passion at the heart of what you do. And the biggest lesson of all is you don’t need to sacrifice yourself to find what works best…
You can find out more about Emma at her website: www.emmahine.co.uk or by joining her facebook group: https://www.facebook.com/groups/behappybesuccessful
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Janey is a number one Amazon best-selling author, TED X speaker and advocate of living a happier, healthier life by ditching putting harmful chemicals into our bodies. Our conversation sheds a light on how we’ve been thinking about our relationship with alcohol backwards, and how asking yourself one simple question may be the key to your happier life.
Janey brings her first-hand experience of questioning whether her alcohol consumption was making her life any better and how she now supports others through their sobriety journey, too!
Janey covers:
- How she was the queen of holistic living, but avoided the elephant in the room of how much she was drinking
- How our Society has conditioned us to believe that there are only two types of drinkers; those who have a problem, and those who don’t
- How she had a voice in her head that was telling her drinking was not supporting her wellbeing
- How her life has become happier and healthier since she ditched the booze
- How not to focus on alcohol as a loss, but to focus on the things that you’ll gain from removing a toxic liquid from the equation
- Why we crave the things that come with the alcohol, not necessarily the alcohol itself
- How no-one else should care about what is in your glass, suggesting keeping the ritual, but changing the ingredients
- How she supports her clients going through ‘sober shaming’ – and what you can do if you’re supporting someone ditching alcohol
- How focussing on what you’re gaining is a much stronger way to help you than ‘giving up’
About Janey
Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober – Ditch the booze and take control of your life which encourages everyone to look again at their relationship with alcohol. After ditching the booze Janey launched a podcast ‘Alcohol Free Life’ focusing on sober self-care, she gave a TEDx talk Sobriety Rocks- Who Knew! and runs The Sober Club, a platform offering a non-judgemental community for people who are committed to sobriety and want to ‘upscale’ their life without the booze and focus on health and wellbeing.
Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, selfcare, and finding their purpose as she found for herself that quitting the booze was the missing link in the ‘holistic living’ picture.
She also offers coaching and is trained in EFT, Matrix Re-imprinting. and NLP.
Janey is married with 4 children and lives in Hertfordshire but longs to be by the sea
You can find Janey on Instagram at @janeyleegrace or thesoberclub.com
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
When you sit back and think about your happiest self, can it be a little difficult to really let yourself think about it before your inner voice tells you that you're not being realistic?
So many of us struggle with thinking about life as better than it is now, and we've got a hunch about why!
Join Meg as she discusses:
- How we're taught to think about limits, and not our limitless self
- That if you've battled with your mental health and have coping mechanisms in place, it can be hard to image your life in any other way
- How visualisation doesn't have the be an image, and other ways to think about your future
- How compassion could be your best friend when visualising
- 5 tips to help you really think about you as the happiest verison of you
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
This week we are joined with the incredible Mike Cole, chartered accountant and accredited coach. After realising that his ‘quirks’ at work were the things propelling his successful finance career, Mike stepped off his traditional career ladder to share his gifts with the world in a different way.
This conversation is a stark reminder of the role that work plays in our lives and how important it is to love what we do. Mike encourages you to really understand the things that make you special and show you that, with growth and development of these things, magic really can happen.
Mike covers:
- How he accepted that his dyslexia was a power that helped him develop his career
- How being in your strength zone leads to greater happiness in your life, AND this happiness leads to more productivity
- How the things that make us special can often come with a flip side that doesn’t serve us, and that’s okay too!
- The feeling he had been given a gift and was asked to do something with it when finding the courage to step off a traditional career ladder
- The three categories of weakness, and what to do about each of them
- The number one thing that stops us from leaning into the things we’re special at
- How he accepted that the next logical move in his career didn’t play to his strengths, so made the decision to choose a new career path based on the impact that he could make in the world.
- How finding work that you love is available to everyone, and there will always be a way to work out how it can pay you enough money
- His two top tips on how to find your strengths and weirdness
- His own definition of happiness
About Mike
I'm Mike Cole, a better-working-life coach. I can help you evolve a working-life that works for you, that fits your unique personality, and delivers the rewards you seek. I'm ICF-accredited coach and a chartered accountant too.
Don't just follow someone else's dream, or squeeze yourself into their idea of what business 'should' look like. The world needs you in your uniqueness - so let's unlock it together.
If you’re inspired by this conversation, you can take Mike’s quiz to see how much you’re embracing you inner weirdness here:https://thisMikeCole.com/HappyTalk
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' Planner. You can find out more at www.happybyme.co.uk
Have you ever thought about what love is? Not the hallmark, romcom kind of love, love as an actual emotion.
We're taught to beleive that love is reserved for our romantic relationships or our close family and friends.... this simply isn't true. Human beings experience the emotion of love in many ways that we don't even recognise. We're here this week bringing you a different view of love that will help you invite more AND experience the benefits of it!
Join Meg as she discusses:
- The purpose of positive emotions and how they can help you become happier and achieve your goals
- Love is actually a fleeting emotion, it's not here forever
- How this opens up an opportunity for it to be experienced by us all, regardless of our circumstances
- The three reasons why love is one of the most useful emotions for you to experience
- How to look for micro-moments of love
- 2 ways you can seek more opportunities for love
- A tip on how to increase our experience of self love
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk
Jo Santoshi is a Solicitor and mindful Coach. After being a Lawyer for nearly 20 years and experiencing the high pressure, stressful nature of the rat race, she chose to choose her own version of happiness, retrain as a coach and move to the Italian Countryside with her husband and four dogs.
Jo’s story brings to live everything that is possible when we choose happiness in the most radical form, from the moment she rebelled against the grain of her corporate career by being herself to learning to talk herself into the things that bring her joy. With the wisdom that she brings to our conversation, she tells us how radical self-care itself is an act of rebellion. In this episode, she invites you to rebel too.
Jo’s story will no doubt inspire you to stop what you are doing and thing about how you can invite more happiness into your life by writing your very own manifesto, and we are thrilled to be able to share it with you.
Jo covers:
- How she climbed the corporate ladder she thought she had to, but everything felt just ‘fine’
- The moment she realised that time was more important to her than money, and left her life behind in the UK to live her dream in the Italian countryside
- How we’re conditioned to think of things that we ‘should’ be doing and how to rebel and do the things that light you up
- Why designing your life around the things you love can create huge shifts in your happiness
- How she was motivated by thinking of the things that she loved doing and never wanted to be someone who said ‘I was going to do that’
- How her peers called her the ‘anti-lawyer’ because she didn’t fit the mould of how she was expected to look or act… and how that made her even better at what she does
- Why it’s none of your business what other people think of you
- How to give yourself permission about the things that radically light you up
About Jo
My name is Jo, also known as Santoshi and I am a solicitor and a mindful coach. I have been a lawyer for nearly 20 years and experienced the high pressure, stressful nature of the rat race. I now work part time as both a solicitor in the charity sector and coach from my home in the Italian countryside, and work with people as a meditation facilitator and mindful coach, to help people find balance in their busy lives. I believe that we can all live the life we want, with freedom and flexibility. We can do things differently from the way they have always been done and finding happiness and balance in life is the why I founded Find Your Life's Balance, so I can help people do just that.
You can find her here: www.findyourlifesbalance.com
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' Planner.
You can find out more at www.happybyme.co.uk
Do you beat yourself up about the things you're rubbish at? Are you working hard on developing some of these things?
Join Meg this week as she challenges this narrative and invites you to own and celebrate your weaknesses!
She covers:
- How old values and behaviours can crop up when you're in a stressed situation
- Why there is a narrative that grit and determination gets you where you want to be
- How to challenge this narrative and question whether this is the right thing for you
- A word of warning on imposter syndrome
- How you can understand which weaknesses are ones you do something about, and those you learn to accept
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find out more at www.happybyme.co.uk
Have you ever felt amazing when you've reached a goal, but that feeling didn't last as long as you expected? So you go back to what you know, and you set another goal. This goes on and on with very little difference to how you actually feel.
This is a process called hedonic adaption, and this episode is all about battling this feeling.
Join Meg as she discusses:
- How chasing happiness can feel like you're on a treadmill
- The research on our pre-determind happiness set point
- How some of the narrative about having laser focus on your goals can be damaging to your happiness
- Why making happiness your north star can help
- Three ways to avoid the feeling of chasing happiness forever
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find out more at www.happybyme.co.uk
Can you plan your happiness? We think so! If you've been around at happybyme for a while you'll know that intentional activity is one of the most important factors in your happiness, but what intentional activities can we take?
Join Meg as she discusses:
-
How much of your happiness comes from your choices every day
-
Why it's so important you learn yuor core values
-
How self awareness isn't a job you can do once
-
The importance of continuing to check in with ourselves
-
Creating a happiness intention before a productivity intention
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
Are you feeling a bit stuck in your career? Have you vowed that 2023 is going to be the year that you find the thing that you really tick? No idea where to even start? This is for you.
Join Meg as she discusses:
-
Why you feel stuck in the first place and how to be a bit kinder to yourself
-
How important it is to think about the role work plays in your life and your own definition of happiness
-
The difference of seeing your work as a job, career or a calling
-
Understanding what you love about work so far in your career
-
How to reduce some of the confusion you may be feeling about your next step
-
Five practical tips you can do right now to create some clarity in your next career step
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
It's the last podcast of 2022!!! So we're ending the year in the only way possible, by reflecting on 2022 and setting intentions for 2023.
Join the YEAR OF YOU here: https://happybyme.kartra.com/page/yearofyou
Join Meg as she discusses:
-
A rather large reminder of how short life is
-
How looking at hope can reduce your stress levels
-
Her reflections on living her dream life on the outside
-
How she feels that bigger goals wont equal more happiness and what she intends to do about this
-
What has not been that great about 2022
-
Her intention for 2023
-
The power of intention vs goals
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
We have a challenge for you.... lets make 2023 the year of you. What would that mean for you? A new job? A new relationship? More fun? Priotirising self development? It's an exciting thought, right?
Join our 6 week programme 'The YEAR OF YOU' now HERE!!!!
This week, join Meg as she discusses:
-
How she decided 2016 was going to be 'The Year of Meg'
-
What she has learned from 12 months of living her absolute dream
-
How this intent changed the course of her life
-
Why self development and learning about yourself is the route of this thinking
-
How Happiness leads to you acheiving your goals
-
A little more about our brand new 6 week programme that will support you to get the most out of 2023, too!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
We know the most important people in our lives... but how much time do we spend actively nurturing those relationships?
Join Meg this week as she discusses:
- How one of the most common regrets of the dying is a lack of investment in key relationships
- That connection and meaningful relationships is one of the key pillars of happiness
- How to identify who is in your social network
- A nudge to invest some more time into the people who are important to you
- 5 rituals of communication that can strengthen the connection within your relationships
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
Here's a simple fact for you: you being happier causes a ripple effect. The more you have in your cup... the more you can give to others. This week we're discussing how you can continue your ripple effect by supporting small acts of kindness in your community.
Join Meg as she discusses:
-
How being kind gives us a happiness boost... but why this isn't the reason you should be doing it.
-
How a tiny word of kindness can change the course of someones day
-
Helping us think of the impact of us all raising our heads a little and setting an intention to be kind
-
3 things she'll be doing to cause some ripples of joy in her community.
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
Grab your 20% discount on all coaching packages and book your FREE coaching taster session with Meg here; https://happybyme.kartra.com/calendar/onetoone
Are you finding yourself saying, 'I'll wait until January'?. Here's the thing... December is full on. You may love it. You may hate it. But lets face it, there's LOADS to do. In these times, we need to lean in a little bit more and suck everything we can out of the end of the year.
Join Meg as she discusses:
- Why waiting until January is a terrible idea
- How we need to build a little more psychological resources in our cup early
- Why she's set herself a challenge to make December the best month of her year
- 5 tips to boost your wellbeing and get more out of December
- A 20% discount on all coaching packages before the end of the year.... so you can have the best December too!!!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
Is there a relationship in your life that you feel a little, 'eurgh' about? Perhaps its your romantic partner, a collegue or a family member, but they've done something that has royally p'd you off?! The research on forgiveness is incredible, and has showed repeatedly that it's not only good for the relationship, but amazing for your wellbeing too!
Join Meg this week as she discusses:
- Why forgiveness as a field of rearch is one of her favourites
- How we're probably holding onto more anger than we need to
- A top tip in how to view people to lessen the impact their words and actions have on us
- An 8 step process to use forgiveness to overcome conflict in your life
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
Something you're really struggling with lately? Perhaps you're not going for the dream because you're worrying about how difficult it's going to be. We've got a question for you.... how hard can it be... really...?
Join Meg as she discusses;
-
How she uses the mantra, 'How hard can it be?'
-
How the traditional view of comfort zones may not be supporting you
-
A new way of looking at your comfort zone
-
How to find everything you need through your past experiences
-
The only two ways out of the fear zone (and only one will help you grow!)
-
5 tips to get you making that really difficult thing feel easy
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
Have you got things you'd love to do, but not sure who you'd do them with? This one is for you!
Join Meg as she covers:
-
Why sometimes the three good things exercise can be difficult and how to lean into it a little harder
-
Why we forget the being alone doesn't always mean lonely
-
How to embrace the solitude and go and do things by yourself
-
A little challenge to help you visualise stepping into a power of doing amazing things by yourself
-
How to step into your power and create experiences alone!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
Feeling a bit 'meh' lately? In a bit of a funk?
Join Meg as she discusses:
-
Her own funk this week and how no-body has happiness all of the time
-
3 good things in our week
-
How growing conscious awareness of when things aren't starting to go well can be the key we need
-
Why pre-planning for our funks can really help reduce how overwhelming they feel
-
How to be compassionate towards this feeling
-
5 tips on how to get over it!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
Are you feeling like you're spinning too many plates right now, just waiting for one to fall? Have you asked for help?
Join Meg this week as she discusses how to reduce this overwhelm by finding your people to support!
She discusses:
-
Taking a breath and thinking of three good things this week
-
How the majority of us are built to help people
-
Why we struggle asking for help, but it may be the best thing you've ever do
-
Two reasons why we're thinking about asking for help in a way thats not helping us
-
Two ways we can overcome our fear of asking for help by thinking differently
-
A challenge to delegate or ask for help this week!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
Have you got a big dream that is overwhelming you right now? Join Meg as she discusses 5 ways to get going on your dream, right now!
Join Meg as she discusses:
-
Something big that she's done this week
-
Why we're not thinking about our dream life
-
How dreams are not related to size of goal; it's all up to you!
-
Five tips to get you started right now!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
Have you ever wondered whether you're getting in your own way? It could be because of the stories we're telling ourselves.
Join Meg this week as she discusses:
-
How our brain comes up with stories to protect us
-
That everything you beleive to be true about the world... might not be
-
How these stories could be the reason you're not progressing with your goals or living your happiest life
-
How these stories could be impacting the energy of others
-
How to challenge yourself by asking two really simple questions
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
Find out more about our Courage to Flourish programme: https://happybyme.kartra.com/page/nuH206
As Meg is on holiday, she asked the happybyme community to ask her anything they like. So... here she answers all of your questions!!
She answers:
-
What do I do if I already feel happier than ever?
-
Is there such thing as a negative psychologist?
-
How are you?
-
What do I do if i feel like I don't know what to do with my life?
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
LEARN MORE ABOUT COURAGE TO FLOURISH: https://happybyme.kartra.com/page/nuH206
Join Meg this weeks as she discusses three things from a traditional veiw of success.
She covers:
-
How our visions of happiness change over time
-
How so many people are successful.... and miserable
-
How it's never the thing that you want most that brings you joy
-
How thinking you 'should' is never a good place to be
-
How to enjoy the route to your goal... not just the end destination
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
Join Meg this week as she discusses how to create more time for the things that develop your happiness
She covers:
-
Allowing room for grief and difficult emotions given recent news
-
Two common barriers for spending more time on yourself and how to get over them
-
Why self care or development isn't selfish
-
How to change your thinking to overcome guilt
-
Increasing your energy vs increasing your time
-
3 practical tips to create more opportunity for personal growth
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
JOIN THE CHOOSE HAPPY CHALLENGE HERE: https://happybyme.kartra.com/page/WEU204
This week, join Meg as she asks you a really simple question; How are you showing up for yourself?
She discusses:
- Her three good things for the week (please let her know yours - she loves it!)
- What a limiting belief is and a quick mindset trick to move forward
- How having a blip with your happy habits is normal
- How to honour your needs and be on your own side
- Three ways to get started in showing up for your own best possible self
AND she tells you a little more about our brand new 5 day 'Choose Happy' Challenge!!!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
Join Meg for Episode 8 as we discuss taking a little bit of perspective over what's going well in your life right now...
She covers:
-
Taking a systemic approach to how you're thinking about your life
-
Realising that you've got loads in your life now that you probably wished you had a few years ago
-
A few of the research studies regarding gratitude
-
How expressing more gratitude may not be as helpful as you think
-
3 different actitivites for you to try to increase the level of gratitude in your life
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
GRAB YOUR FREE JOURNAL PROPMPTS AND TRAINING HERE; https://happybyme.kartra.com/page/jCH199
Did you know that 40% of our happiness comes from the activities that we do everyday? How much of your day is supporting your happiness?
Join Meg this week as she covers;
-
Three good things in her week
-
The different things to think about when trying to build a new happy habit
-
The Person Activity Fit diagnostic which can help work out which happy habit may suit you (which you can download here... https://d1aettbyeyfilo.cloudfront.net/happybyme/28236186_1653087123612Person_Activity_Fit_.pdf)
-
The reason she loves journaling as her favourite happy habit
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
This week, Meg is talking about her week, how she felt a little low and how she overcome it.
She covers:
-
How you can't be happy all of the time
-
The three good things exercise as an antidote
-
A bit of research on how dogs relate to happiness (bit of a tangent from Meg, there!)
-
Why we think negative emotions are bad
-
Why we actually need these emotions
-
How being compassionate to feeling like this is the first step to moving forward
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
This week we're talking about how happiness actually gives you a competetive edge when tackling your goals....
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
Find out more about your last chance to grab a spot on our signature programme; https://happybyme.kartra.com/page/0oL197
Or here for a copy of last months FREE training; GET UNSTUCK; https://happybyme.kartra.com/videopage/5YjXuJSeBRdT
If you're feeling a little lost, or a little 'meh' then this weeks' episode is for you! Join Meg as she discusses how to start taking the actions to get your self unstuck.
She covers:
-
How being stuck is feeling right now
-
Why looking for momentum is more important that motivation
-
How to look for a crack of hope
-
Some of the theory around hope in Positive Psychology
-
Two ways we can move forward, today!
She also tells you about the last opporunity to work with her one to one in her signature programme - Deconstructing Happiness!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
Join Meg in Episode 3 for a chance to reflect on how far you've come and feel something we often miss... pride.
We cover;
-
Why feeling pride is nothing to be ashamed of
-
The two different kinds of pride and which one is really good for you
-
Two reasons why allowing yourself to be proud of yourself is REALLY good for you
-
Three ways to support you to feel pride RIGHT NOW!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
Join Meg as she discusses a little more about the founding principles of what makes us happy - all grounded in the science of positive psychology.
We discuss:
-
Why we're thinking about mental health in the wrong way
-
Some of the benefits of living a happier life
-
How to take stock of your happiness with your own dashboard
-
How you can take one small action to boost your happiness
-
The five areas of your life to look at in growing your happiness
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
Join us for the episode one of the Happy Talk Podcast!
In our very first episode, Meg discusses her experience of how she made the decision to choose happiness and discusses some of the science to how happiness is your choice.
You will learn;
-
How to have your very own 'traffic light' moment
-
Why we're lead to beleive that happiness is the same as success
-
Some of the research to why our brains may think happiness isnt possible
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
Join Meg for the trailer of the Happy Talk Podcast!!!
She tells you a little more of her journey with happiness and two things she knows for sure about happiness...
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!