Make It Personal Podcast: Recent Episodes
Dorotea Personal
Are you ready to start believing all things are possible, create the absolute best version of yourself and find your own definition of healthy inside & out? You’re in the right place!
Covering the topics all about mindset, self-development, self-confidence and self-love, combined with nutrition and movement in order for you to discover your own personal balance of body and mind. Adding a personal touch to it all, your host Dorotea Personal will provide you with both inspiration and knowledge you’ve been searching for, together with the actionable steps that will inspire you to go confidently in the direction of your dreams. There is no one size fits all to anything and connecting to your personal self is the only way to go.
Let your mindset be your best friend, no matter what you choose to do. It’s time you finally create that version of yourself you keep dreaming about!
Lets make it personal!
In today’s episode, I am joined by Janice Brown, intuition & energy coach, speaker, and trainer. Tune in for an engaging conversation on intuition, how to navigate it and use it to change your life for the better, as well as once and for all step into the shoes you were always supposed to wear and own your life to the fullest.
We chat:
- what exactly is intuition & how we can use it to get the clarity we are seeking
- how to learn to listen to yourself if you’re an overthinker
- examples of how intuition helps change one’s life for the better
- logic vs. following your heart & why you need both
- is it fear, is it anxiety or is it intuition - how to differentiate them
- what to do if listening to our intuition scares us
- tips for beginners on how to start your self-growth journey
- how to step into shoes you were always supposed to wear & own your life to the fullest
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show! Share to your IG stories to inspire others & find us on Instagram @thepersonalshift.podcast for even more inspiring content!
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
CONNECT WITH JANICE:
Website: www.janicebrown.ca
Instagram: @flowandknow
TikTok: @flowandknow
YouTube: @JaniceBrownIntuition
Podcast: The Energy And Intuition Podcast
Today’s episode is a special one - a raw, unedited, special birthday episode where I will be sharing what my 30 yo self would love to say to my 20 yo self, in no particular order, just sharing all the things that I have learned over this past decade and how it shaped me into who I am today. A completely personal episode for many lessons you get to take away with you no matter what stage of life you may be in right now.
We chat:
- about finding your purpose
- about recreating yourself over & over again
- how you’re not old no matter the age & how you have plenty of time to go after your dreams
- healing your relationship with food & working out
- how life evolves in unexpected ways your mind could never predict or think of
- how bad experiences can turn out to be the best parts of your life
- the importance of true friends & family
- and so so much more
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
You’ve been trying to be healthy and live a healthy lifestyle all your life, but you keep running in circles of dieting and chasing a certain body image that somehow almost always seems out of reach? And you’re simply tired of living this way? If the answer to these questions is ‘’yes’’, then this episode is for you. Truly for you.
This episode is all about how to create a healthy lifestyle that is ACTUALLY healthy and sustainable, as opposed to everything we have ever been taught. Providing you with an explanation you have probably never heard before together with actionable steps you can take immediately to start building a self-sustainable healthy lifestyle that is going to work for you, not against you.
We chat:
- how we lose so much energy by chasing unchasable diet culture standards
- how to create a healthy lifestyle that is actually healthy and sustainable
- why is a slow approach to a healthy lifestyle the way to go
- what being a person of extremes does to your energy
- an explanation to balance that you’ve probably never heard before
- actionable steps you can take immediately to start building a self-sustainable healthy lifestyle that is going to work for you, not against you
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
Do you find yourself constantly stopping yourself, or better said self-sabotaging yourself, from certain actions that could lead to your your dream life? Today we discuss exactly that, why is that so and, no, it has absolutely nothing to do with creating habits. This episode hits deep to the core and unravels the real problem with why you’re stopping yourself from actually living the life you want to live.
We chat:
- how are you stopping yourself from your dream life
- what is behind you stopping yourself
- what exactly is fear of success and how does it show up in your life
- real life example what could be behind you stopping yourself
- how to take full responsibility for your own being
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
We have been taught that we need to have control over our thoughts if we want to make a change - but what if you simply do not have this self-control? Or even better, what if I told you that making a change has little to nothing to do with the self-control of your thoughts? That’s exactly what we’re discussing today, together with the real connection between our mind, soul & body and what happens when we get out of the mind and get into the body.
We chat:
- the holy three that create our personality
- how the connection between mind, soul & body actually works
- can learning self-control of your thoughts really help you to stop overthinking and why it is nowhere near the truth
- body as the second mind
- why getting out of the mind is the only way to change your mind
- is your overthinking making you stay in your past
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
If someone were to tell me I can change my past (and therefore present too), I doubt I would believe them. But if they were to explain me how, maybe I would take a moment and realise that this truly is possible. And the only way this is possible is by changing our perspective on what has happened and twisting a negative story into a positive one. Today we’re discussing exactly that and how you too can get out of your own way by changing the story around your past.
We chat:
- How are you standing in your own way?
- why do trauma & bad experiences have so much power over us
- what we can do to take the power back
- changing the past (and therefore the present) by changing the way we view past memories
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
How does one find itself again after a few rough life patches? When you keep asking yourself where things went wrong, but you don’t seem to be able to get the right answer. Whether we like it or not, things that happen to us, both good and bad, shape our personalities and sometimes it may feel like it’s so difficult to outrun the bad that happened. Today we’re discussing exactly that and how you can shift your focus and find that happy shiny bright version of yourself again.
We chat:
- the effect of rough life patches
- why acceptance is the first step towards finding yourself
- how the process of losing yourself and finding yourself basically have the same core
- daily steps you can take in order to find yourself again
- exercise that can help you start off your ‘’finding yourself’’ journey
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
Welcome to today’s episode where we are doing things slightly different than usual - discussing a topic from two totally opposite points of view in order to bring two polarities closer and help you realise that being surrounded by people who have a slightly different approach to life than you doesn’t have to be a bad thing, but quite the contrary - it can help you grow even faster than you could have ever imagined!
We chat:
- being a creative soul vs. being a soul who likes to plan and organise things
- how can complete opposites actually complement each other
- being your own worst enemy by not wanting to let go of ‘’only one right’’ approach to life
- bringing the joy back into the things you love by taking advice from people who approach life differently than you
- how strong of a person you actually are if you’re ready to listen and embrace how the other side approaches life
- how seeing life from different perspectives can help you in all areas of your life
- the beauty of having people with different approaches to life around you
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
CONNECT WITH LEA:
Instagram: @brandedbylea
Feels surreal to say this after half a year, but hello - podcast is back!
Last half a year has been a lot to say the least, so take a seat, while we get personal & raw today while I tell you my life story and what I’ve been dealing with for the past half a year. From taking a break after a burnout, to moving to a new country, to getting rediagnosed with epilepsy and all things that happened after that. This episode will be a lot to take in, but I am happy today as I’m typing this because if it’s finally being posted, it only means I have healed enough to share my journey of rebuilding myself and hopefully my journey will inspire you and help you grow as well.
We chat:
- Big life update
- Where I’ve been
- Moving to a new country
- Getting rediagnosed with epilepsy
- Mental health struggles
- Rebuilding yourself from scratch
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
Have you ever found yourself in a situation where you were showing up for your workouts daily, but your body was screaming with all the signals of tiredness and exhaustion begging you to take a break? Today we cover exactly that - how taking a break from working out doesn’t have to be a bad thing and matter of a fact, it can be so beneficial for you in the long run. Sharing my journey and my learned lessons on how and why I stopped working out in order to fall back in love with working out again and how my journey and my lessons can maybe help you too.
We chat:
- Signals your body is sending you that should be considered red flags when it comes to working out
- Doing the sport you truly dislike
- Doing the sport you know you love, but still don’t feel good about it
- The benefits of going cold turkey on working out for a certain period of time
- What should be the basis of type of workout you choose to do
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal
If I had a penny for every time someone told me I seem like one of the most positive people out there, well, I’d probably be rich. Inspired by these type of comments, I bring you an episode all about what is the secret behind people who seem happy all the time, what is the key to finding your happiness and all about how to snap yourself out of negative emotions and how to do it faster.
We chat:
- What is the secret behind those people who seem to be constantly happy
- Being happy all the time means allowing yourself to feel ALL emotions
- How the key to happiness is finding a way to be greater than your current emotions
- What is the difference between optimistic and pessimistic people
- How to snap yourself out of a negative emotion and how to snap yourself out of it faster
- The importance of having a system that helps you unstuck yourself
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal
I am absolutely ecstatic about today’s episode! If you ever had any doubts about law of attraction and how is it exactly that we create our own realities, today we're fprever putting those doubts to the sides. Today’s episode is all about science, but I promise I digested all the information so that even if you’re not a scientific person what so ever, you too can understand what we’re talking about. Here is your scientific explanation on how we create our own reality, but also what you can do to manifest more easily.
We chat:
- How is structure of an atom connected with the creation of reality?
- How is it possible that subatomic particles exist as a matter and energy at the same time?
- Newton’s laws vs. quantum laws of physics
- ‘’The observer effect’’
- Scientific explanation of different realities existing at the same time
- Electromagnetic signature & why is what we think and how we feel equally important in order to create the realities we want
- The importance of expecting the unexpected
- How to manifest more easily
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal
ONLINE NUTRITION CONSULTATION & EDUCATION:
https://docs.google.com/forms/d/e/1FAIpQLSfsbR0QkMoA1Z7baCoACFGYbMEdMWS3scvqXUGsb7MNc8UKqw/viewform
Today’s episode is very special to my heart because today we discuss all those things I wish someone opened my eyes to way before and saved me from years upon years of being stuck in diet mentality. I’ll walk you through how my awakening happened, what exactly is diet culture, what it includes with real life examples, what is the harm of diet culture in the long run and finally what you can do to live your food freedom and to deprogramme your diet culture mindset.
We chat:
- What exactly is diet culture?
- How I realised I was a victim of diet culture?
- Examples of diet culture
- How you can know if how you live your healthy lifestyle is more unhealthy than healthy?
- Harm of diet culture
- What you can focus on instead to truly find your health and deprogramme your diet culture mindset?
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal
In this episode we touch on different topics that have the same exact root - seeing your own self-worth. Talking about perfectionism, where it comes from, self-sabotage that goes hand in hand with it and touching on daily routines and how you can let go of control in order to live your life in a more intuitive way.
We chat:
- Perfectionism, self-sabotage and how to let go of control to live your life more intuitively
- The root of perfectionism
- Are you a perfectionist because you don’t see your own self-worth?
- How and why perfectionism and self-sabotage go hand in hand
- How perfectionism is stopping you from living your life intuitively
- Switching the way you look at daily routines
- Why letting go of control is the only way to live an intuitive life
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal
Scratching the surface of the idea that people work out only to be looking good, today we are debunking this opinion and providing a bigger perspective and getting to the real reason that lies beneath that.
We chat:
- Why do we work out and what should be our end goal once we start our health journey?
- The problem with end goal being wanting to look good
- Why any change needs to start from the inside out first
- What’s beneath the surface of wanting to look good
- Three reasons why it’s wrong to say we work out only to be looking good
CONNECT WITH BEA CENTAR:
Website: www.centarbea.hr
Facebook Interview: fb.watch/datv-VHn4G/
Instagram: @centar_bea
CONNECT WITH DUŠICA SVILAR:
Instagram: @dusica_svilar
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal
Today I’m sharing another personal story with you - this time all about how I was introduced to personal development, what it took for me to start journaling and how I started meditating. Together with sharing my story with you, I am sharing all the tips and how-to’s you can implement if you’re a beginner looking to start journaling and looking to start meditating. I’ve got you and you’ve got this!
We chat:
- How I got introduced to personal development when I was a young kid, all thanks to my mum
- My first encounter with the law of attraction
- How I put a pause on personal development for around 13 years and got back into it once I’ve hit rock bottom and when my mindset was really not in a good place
- How I started journaling with the most imperfect conditions ever, but managed to keep a promise to myself
- How journaling, when you first start with it, goes from weird and uncomfortable to freeing and normal
- Tips on how to start (gratitude) journaling
- The most important factor when it comes to gratitude journaling
- Tips on how to start meditating
- Different types of meditations
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal
In this episode we discuss how come we care so much about what others think about us or what others will say about us when we go after our goals and dreams, going into the depth of it and unravelling how someone’s opinion is usually just a projection of how they see themselves. Discussing three different categories of opinions - those coming from strangers, those coming from acquaintances and those coming from family, this episode will provide you with steps you can take for each category in order to cope better with the opinions of others and go confidently in direction of your dreams.
We chat:
- Why do the opinions of others have such an influence on us
- How someone’s opinion is usually just a projection of how they see or how they wish they see themselves
- How you’re holding yourself back by allowing the opinions of others influence you
- Steps on how to deal with opinions of stranges, opinions of acquaintances and opinions of family
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal
In this episode we’re talking about 4 steps you need to take in order to get an answer to the question ‘’How do I become a person I want to be?’’. Along with that, this episode will show you that you truly do have all it takes inside yourself, remind you of your power, all while guiding you into becoming the better version of yourself you keep dreaming about.
We chat:
- In depth answer to the question ‘’How do I become a person I want to be?’’
- How all you need to make it happen is already inside yourself
- Steps you need to take in order to make it happen
- Defining, Accepting & Embodying the better version of yourself
- The importance of believing in yourself
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal
If you’ve been wondering who I was before I became Dorotea Personal, today we’re going all the way back and unravelling it all. In this episode I’m sharing my complete story with you, with all the ups and downs, good and the bad and everything that happened in between. But to make it a tiny bit different, I’m not going to be JUST sharing the story, but also sharing all the lessons I learned along the way so that you can take those lessons with you and apply them to your journey as well.
We chat:
- Who I was before I became Dorotea Personal
- How life takes us on another level
- How much we’re capable of achieving once we decide
- How to get out of a vicious cycle of yo-yo dieting
- Why you should rather listen to yourself than other people
- Setbacks & how they make your life even better
- Why you’ll never be a finished project
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @makeitpersonalpodcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @dorotea.personal
YouTube: Dorotea Personal