The PCOS Holistic Coach Podcast: Recent Episodes
PCOS Holistic Coach
Join Dr. Ami Patel, pharmacist, fellow cyster and coach, to learn how to manage your PCOS from a holistic approach. Ami empowers women of color to develop a sustainable lifestyle free of PCOS symptoms to live a healthier and happier life. Tune in to listen to guest experts share their knowledge on treating PCOS symptoms and learn options to manage the underlying root cause.
Dr. Millie Mohan is a physician turned holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having experienced the limitations of the conventional medical system, she embarked on a mission of empowering women to heal from within and get in the driver’s seat of their health for good. She believes true wellness is the greatest gift we can give ourselves and the power to create a life-long foundation of vitality is in our hands. She lives in beautiful White Rock, British Columbia.Inside this conversation we discuss what burnout is, signs & symptoms, contributing factors and most importantly creating your self-care tool kit to overcome and prevent burnout, which includes setting and keeping boundaries! Connect with Dr. Mohan: Instagram @milliemohanmd or website www.milliemohanwellness.com Sign up for the FREE PCOS Masterclass here
As we wrap up Mental Health Awareness month, in this week’s episode, Ektha and I discuss:
- A holistic approach to mental well-being, incorporating the mind, body and spirit
- The factors that affect mental health in South Asian women v non-South Asian women, and in men v women
- Tips on how to get started with improving your mental well-being and how to get support
This was such an insightful conversation and I wish I knew about a holistic approach to mental well-being and the different treatment options available when I was looking for support before for my anxiety and seasonal depression. It’s conversations like this from passionate providers like Ektha that allow us all to learn and take steps towards the right way to support ourselves.
Ektha Aggrawal is a licensed clinical social worker (LCSW) and a multifaceted leader in the field of mental health, distinguished by her role as the founder of both Shakti Therapy and Healing Services and Jiva Mental Health. Her work with Jiva Mental Health and Shakti Therapy emphasizes creating safe, supportive environments where individuals can thrive and heal.
Ektha integrates ancient Eastern wisdom with contemporary scientific methodologies to address the root causes of mental distress, rather than merely easing symptoms. Her innovative treatments include crystal healing, psychedelic-assisted therapy, and other holistic interventions aimed at facilitating deep, transformative healing.
An accomplished speaker and thought leader, Ektha actively contributes to the mental health discourse at seminars and corporate panels nationwide, including engagements for major corporations like NVIDIA, focusing on mental wellness within AAPI communities. Her scholarly and advocacy efforts have been published in venues such as ScienceDirect, Good Indian Girl blog, Brown Women’s Health, and Women’s Web.
For those interested in learning more about Ektha's holistic approach to mental wellness or seeking her therapeutic services, visit www.shaktitherapyhealing.com or reach out via email at info@shaktitherapyhealing.com.
If you are loving this conversation and topic, join other like minded women with similar health goals for monthly discussions inside my FREE Holistic Hormone Healing Support Facebook Community here
Saying yes to yourself optimizes your physical health and mental health.
Saying yes to yourself allows you to become the best version of yourself and to give this best version to others.
Saying yes to yourself allows you to live a more aligned and purposeful life.
Saying yes to yourself gives you energy.
Ready to say yes to having long-term relief from your hormone imbalance symptoms? This includes being free of the excess weight, acne, hair loss, unwanted hair growth, irregular and painful periods.
Then set up your free 30 min consult here to determine if this is a right fit for you and the next steps!
Learn more about my group program here
I’m looking for the last 2 people to join! After this cohort, prices will be increasing!
Hormone health is linked with mental health for many reasons. One of which is that hormone imbalance can also cause decreased levels of serotonin, the “feel good” hormone. Symptoms related to hormone imbalance such as weight, acne, unwanted hair growth and hair loss can contribute to feelings of low self-esteem, low self-confidence and over time these factors can contribute to anxiety and depression.
My anxiety came from constantly seeing my hair falling out and it got to the point where I did not even want to look at myself in my mirror. While I lived in NY for 4 winters, I struggled with seasonal depression. I battled against low self esteem and poor body image all my life until just a couple of years ago. During those times, I did not know who to turn to or how to even begin sharing how I felt. I wish talking about these things were normalized, that's why I am now using my platforms to break these stigmas and normalize these conversations. In this week’s episode I collaborated with Nidhi Patel a Licensed Master Social Worker and we discussed:
- Mental health through a woman’s lifespan
- South Asian cultural taboos
- how to talk about mental health to reduce stigma
- tips and resources to get help
Nidhi Patel is a Licensed Master Social Worker in Georgia. She currently serves as a Behavioral Health Specialist and is working towards her full clinical licensure. She does individual counseling and facilitates groups, trainings, and workshops in the community addressing a variety of mental health topics. Nidhi has been in the mental health field for 4+ years now with experience working in community mental health, nonprofit agencies, student support services in higher education, and has served as an associate clinician/social worker at a private practice. Nidhi is passionate about reducing the stigma around mental health especially in minority communities and hopes to continue advocating, increasing mental health literacy, and providing culturally competent care.
Connect with Nidhi on her Instagram page
or email: nidhipatelmsw@gmail.com
Resources referenced in the episode:
Mental Health First Aid Use Person-First Language to Reduce Stigma
National Alliance on Mental Illness Tips for Talking about Mental Health
Reminder: its okay to get support for your mental health, its okay to take medications and its okay to go to therapy. If you are not sure where to get started, reach out to me or Nidhi and we are happy to guide you in the right direction!
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram @hormones.holistic.pharmacist
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
It’s National Infertility Awareness Week and on this week’s episode inside the Holistic Hormones Podcast and YouTube channel, I have guest speaker @drbeckhoehn who shares her expertise on how acupuncture can optimize fertility for both females and males! We also discuss how Western medicine and non-Western medicine can be utilized together with the role of acupuncture with IVF, the benefits of herbs, resources for support and so much more!!
Dr. Hoehn is a Los Angeles based fertility specialist. Dr. Hoehn is a board certified acupuncturist and herbalist, and supports family building either through natural conception or supporting IVF.
Dr. Hoehn’s credentials include a master’s degree from Emperor’s College of Oriental Medicine and a doctorate from Pacific College of Health Sciences, underlining her commitment and skill in her field. Beyond her practice, she educates future acupuncturists as a lecturer and contributes her expertise to the Oova medical board, influencing the direction of fertility acupuncture. She also serves on the Oova medical advisory board.
A respected fellow of the American Board of Oriental Reproductive Medicine and a member of the Pacific Coast Reproductive Society, Dr. Hoehn is dedicated to advancing reproductive health. For thoughtful, expert care on your fertility journey in Los Angeles, look no further than Dr. Hoehn.
Learn more about Dr. Hoehn:
https://www.mightyriverwellness.com/
Instagram: @drbeckhoehn
You can also check out The Get Pregnant Guide
Boosting fertility course: The Make A Baby Bundle.
Join her Facebook Group Bun in the Oven Buzz
FREE PERIODS Masterclass:
Understanding your menstrual cycle is key to optimizing your fertility! Society and cultural beliefs have made us think that periods are an inconvenience and make us women weak! In my free upcoming masterclass, I want to help you become empowered about your menstrual cycle so you can use it as your superpower! Learn about the benefits, different phases, what periods on birth control really are, how to improve your fertility and alleviate PMS symptoms!
You have two options to join
Tuesday, April 30th at 6 pm EST
Friday, May 3rd at 12pm EST.
Check it out here to save your seat!
Join live for a FREE bonus but if you can’t join live then sign up to receive the replay!
If you are ready for a long term, once and for all solution to manage your hormone imbalance symptoms (unwanted weight, hair loss, acne, painful and/or irregular cycles, unwanted hair growth, migraine, fatigue or are TTC) join my 6 month group coaching program: HEAL!
HEAL stands for Holistically Empowered Aligned & Liberated! HEAL will give you the tools, knowledge & foundation to become aligned with your hormones & your body, liberated from hormone imbalance symptoms & empowered with your life! All through a holistic approach focusing on nutrition, diet, sleep, stress, mindset & more!
Complete the program alongside other individuals with similar goals while being led by Dr. Ami, a passionate health care professional and hormone expert who has PCOS herself and understands what you are going through and is ready to support you!
Learn more and sign up here: https://pcosholisticcoach.mykajabi.com/HEAL
If you have questions, email me at contact@pcosholisticcoach.com, DM me on Instagram @Holistic.Hormones.Pharmacist or book a FREE 30 min consult here to determine if the program is right for you!
Sometimes you could be getting in your own way and not even realize it. This can happen unintentionally with your thoughts, they can be putting limitations on yourself and keeping you in your comfort zone.
Addressing limiting beliefs is one way to push past a plateau and break the feeling of going in circles!
In today’s episode I share a 5 step process that I went through with one of my clients that can help you with how you can recognize your own limiting beliefs, turn them into positive thoughts, how to regularly connect with these thoughts and how to build up your self-belief and confidence.
I also share a personal example of the impact mindset played in my life!
If you want to improve your mindset along with your lifestyle habits and are ready for a long term, once and for all solution to manage your hormone imbalance symptoms (unwanted weight, hair loss, acne, painful and/or irregular cycles, unwanted hair growth, migraine, fatigue or are TTC) join my 6 month group coaching program: HEAL!
HEAL stands for Holistically Empowered Aligned & Liberated! HEAL will give you the tools, knowledge & foundation to become aligned with your hormones & your body, liberated from hormone imbalance symptoms & empowered with your life! All through a holistic approach focusing on nutrition, diet, sleep, stress, mindset & more!
Complete the program alongside other individuals with similar goals while being led by a health care professional and hormone expert ready to support you- ME! :) This is just a preview of how I can help you identify what is holding you back from reaching your health goals and support you to get there!
Learn more and sign up here today
Our first lesson starts May 1st!
In this conversation, Surina shares her journey with postpartum weight loss, expertise on meal plans, how to increase your protein intake and the role frozen food can play! One of her core values is making nutrition and fitness practical and incorporating in small steps throughout your daily life. We discussed how to add in healthy habits without sacrificing sleep and how to get started today!
Surina is a research scientist in biotech turned program manager. Her own weight loss experience and passion to learn more led her to work on her nutrition certification and eventually into coaching busy women and moms for losing weight.
Connect with Surina on her instagram page @fitnessinbites
Get the FREE Masterclass “Common Mistakes that are Preventing You from Losing Weight” replay here.
Join my transformative program HEAL: Holistically Empowered, Aligned and Liberated, a 6-month group coaching program, learn more and sign up here
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @hormones.holistic.pharmacist
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
This week’s episode is a quick update on why I changed my name and I share some exciting resources coming up!If you want to finally get a handle on your weight then join my free masterclass! - “Common Mistakes that are Preventing You from Losing Weight” You have two options to join:Wednesday, March 20 at 6 pm EST or Thursday, March 21 at 12 pm ESTSave your spot here
Join my transformative program HEAL: Holistically Empowered, Aligned and Liberated, a 6-month group coaching program, learn more and sign up here.
If you’d like to have a support system, be led by a health care professional who is an expert in holistic hormone support – ME– and have conversations around your health with like minded individuals join the free Holistic Hormone Healing Support Facebook community. Learn more and join hereConnect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram @holistic.hormones.pharmacist 🎉🎉If you enjoyed this episode, please give it a like and leave a comment or question in the description! If you haven’t already please subscribe to the channel. Thank you for your support
A holistic approach to conceiving also takes into consideration the spiritual side. I did not understand or really believe in the spiritual side of things until just the last couple of years.
Science and evidence-based medicine in combination with the spiritual side can give you the results you are hoping for and maybe even quicker.
A few years ago when I was hoping to conceive, I was struggling with irregular cycles and I did not even know if I was ovulating. I had put a lot of pressure on myself and my body, which of course did not help the situation. I can see how helpful it would have been then if I had known about energy and the ability to use my intuition to help me.
In this week’s YouTube / Podcast Episode, our guest speaker Hilery Johnson shares her expertise on calling in your baby. Hilery is a spiritual healer and the founder of BringInBaby, an innovative company that shows women how to holistically increase their chances of pregnancy. She works with clients of all genders who are trying to conceive and specializes in clients who want to have a baby without sacrificing their careers.
Hilery brings to her clients more than 15 years of training and experience as an intuitive and as a spiritual midwife—an expert who communicates and works with the spirit of the baby. Her clients have become pregnant after working with her whether they have undergone multiple unsuccessful rounds of IVF, are healing from a miscarriage, or have recently decided that they are ready for a baby. She also teaches tools for communicating better, managing emotions, and honing intuition to new mothers and children.
Hilery’s expertise has been featured on BossBabe’s blog, as well podcasts like Hello BeYouTiful, Hi Felicia, The SoulFull Veda Show, and Susan Bostwick’s Your Own Birth Workshop.
In this episode we discuss what spiritual healing and energy clearing is and tips on how you can develop your intuition and ultimately how you can use these tools to conceive or call in anything else you’d like!
Here are the best ways to connect with Hilery:
Email: hilery@bringinbaby.com
www.instagram.com/BringInBaby
www.BringInBaby.com
In my newsletter, I love to share my insights and personal experience with each episode I do solo or with guests. Join my newsletter for this exclusive content here.
If you’d like to have a support system, be led by a health care professional who is an expert in holistic hormone support – ME– and have conversations around your health with like minded individuals join the free Holistic Hormone Healing Support Facebook community. Our first live conversation will be at the end of February! Learn more and join here.
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach 🎉🎉If you enjoyed this episode, please give it a like and leave a comment or question in the description! If you haven’t already please subscribe to the channel. Thank you for your support!
In this episode, I share how confidence was not part of my vocabulary for over 32 years of my life. When I first started feeling confident, I didn't even know what that feeling was until one of my friends pointed it out to me. I also share my journey on how I transformed to being confident as well as tips you can start following so you can feel confident despite having PCOS or hormone imbalance symptoms.
In my newsletter, I love to share my insights and personal experience with each episode I do solo or with guests. Join my newsletter for this exclusive content here.
If you’d like to have a support system, be led by a health care professional who is an expert in holistic hormone support – ME– and have conversations around your health with like minded individuals join the free Holistic Hormone Healing Support Facebook community. Our first live conversation will be at the end of February! Learn more and join here.
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach 🎉🎉If you enjoyed this episode, please give it a like and leave a comment or question in the description! If you haven’t already please subscribe to the channel. Thank you for your support!
Dr. Ranjot Bhogal is a Counseling Psychologist and a published author. She specializes in supporting South Asian women to break through cultural conditioning and limiting beliefs to live life on their terms.
In our conversation we discussed:
-the role of various types of non-medication therapies for mental health support
-truth about “clicking” with your therapist
-what resilience is and how to improve it to overcome challenges in your health and life
-dove deeper into the self-care topic with her expertise on setting boundaries, self-respect, and people-pleasing
In my newsletter, I love to share my insights and personal experience with each episode I do solo or with guests. Join my newsletter for this exclusive content here.
If you’d like to have a support system, be led by a health care professional who is an expert in holistic hormone support – ME– and have conversations around your health with like minded individuals join the free Holistic Hormone Healing Support Facebook community. Our first live conversation will be at the end of February! Learn more and join here.
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach 🎉🎉If you enjoyed this episode, please give it a like and leave a comment or question in the description! If you haven’t already please subscribe to the channel. Thank you for your support!
Incorporating self-care has been a journey for over 33 years… so basically my whole life!...and it still continues to be a journey.Before I would feel really guilty about doing anything for myself. I believe this stemmed from not seeing other women around me prioritizing themselves and their needs. Growing up as a South Asian, our culture encourages women to sacrifice their needs for the sake of their family. Even in my own life I did this, I was the “go to” person everyone relied on and I continued to give myself until eventually it started affecting my own health negatively, both physically and mentally. I was starting to gain weight again and I was moody, angry and resentful.Couple of years ago, when I got tired of feeling this way, I realized I had to make some changes to take care of myself. Over time I started to instill some boundaries and prioritize my own health. Through this I realized the people that genuinely cared about me supported me. I also realized the people who were benefiting from my lack of boundaries and who I was constantly taking care of were actually upset. These people made me feel guilty and I eventually realized it was just a one-way relationship. Another lesson I learned is that when I took care of myself, I was actually able to give the best version of myself to my closest loved ones. This time when I was giving, it came without expectations or resentment and it improved my relationships with the people that genuinely cared about me. From the changes I’ve made, I have also been able to inspire my loved ones to prioritize their health and self care too…now they are also able to give their best selves to their loved ones… and the positive ripple effect continues! I hope by sharing these two big lessons from my journey, you can start to shift your mindset around self-care.Self care can be anything you want it to be. It's not about spending money on nails or massages but also about setting boundaries and prioritizing your health, which can include getting more sleep or engaging in activities you enjoy to de-stress.
✨Additional Resources:- Set up your FREE 30 minute consultation for 1:1 coaching here - Get the "My 2024 Hormone Health Journal" here -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here✨Free Resources: - Watch the "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps." Masterclass Replay- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS” https://pcosholisticcoach.com/
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Dr. Anita Bangale is an emergency physician, certified mindset coach, and international TEDx speaker. She has served as Medical Director of the Emergency Department at St. Luke’s Hospital and emphasized department wellness during the COVID-19 pandemic. She currently works as a physician leader in the emergency department, where she creates true partnerships with her patients with compassion and empathy. Dr. Bangale is also a certified life coach and founder and creator of Diya Coaching, a life coaching center focusing on teens, young professionals and moms.
Dr. Bangale also works as an alumni mentor for The Jay Shetty Certification School, a physician leader with Brightside Health, a national telemedicine company focused on the treatment of anxiety and depression, and has given numerous talks for schools, universities, youth groups, physician groups and corporate groups.
In this episode we cover:
- The importance of having a morning routine and how to start one.
- How having a magical morning routine impacts the rest of our day and or life.
- Tips to create a magical morning routine and how to keep it up.
… and so much more.
✨Additional Resources:- Set up your FREE 30 minute consultation for 1:1 coaching here - Get the "My 2024 Hormone Health Journal" here -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here✨Free Resources: - Watch the "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps." Masterclass Replay- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS” https://pcosholisticcoach.com/
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
As we approach the end of the year, I've taken some time to reflect on the incredible journey that 2023 has been. In my latest episode, “My 2023 Update”, I opened up about my wins and challenges of the past year, and shared my vision for the upcoming year.
In this episode I:
- Reflect on the progress I made from my 2022 health goals
- Share my goals for 2024
- Share my 3 biggest takeaways
And much more.
✨Additional Resources:- Set up your FREE 30 minute consultation for 1:1 coaching here - Get the "My 2024 Hormone Health Journal" here -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here✨Free Resources: - Watch the "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps." Masterclass Replay- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS” https://pcosholisticcoach.com/
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Dr. Youdim’s mission is to transform our relationship with food and our hunger to one that is empowering and inspiring people to live more physically and emotionally fulfilling lives. She is a board certified physician specializing in medical weight loss and clinical nutrition currently seeing patients in her private practice in Beverly Hills, California. She is also an author, TEDx speaker and podcaster. Her book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food. She is also creator and host of the HealthBite podcast, ranked amongst the top 5% most globally listened, and founder of Dehl Nutrition, a line of nutritional supplements created to promote health and wellbeing. She is frequently interviewed by the media and has been featured on The Doctors, Dr. Phil, Dr.Oz, ABC news, Inside Edition, National Public Radio among other news outlets. In this inspiring conversation we discuss: - the connection between our hunger and emotions- solutions to address hunger in a meaningful and productive way- what she learned about herself, relationship with food and her weight while she wrote her book. - her thoughts, as a physician who specialized in medical weighloss, about medications for weight loss and appetite suppresants ie ozempic.- tips to learn how to stop shaming ourselves and develop more self acceptance & self loveAnd so much more… If you want to learn more about Dr. Youdim and connect with her, visit her social media and webpage: Instagram: dradrienneyoudim Linkedin: Dr Adrienne Youdimwww.dradrienneyoudim.com*********✨Additional Resources:- Set up your FREE 30 minute consultation for 1:1 coaching here - Get the "My 2024 Hormone Health Journal" here -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here✨Free Resources: - Watch the "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps." Masterclass Replay- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS” https://pcosholisticcoach.com/
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Divya Robin, LMHC is a licensed psychotherapist, wellness educator, content creator, and media contributor in NYC. She specializes in working with adolescents and adults who are feeling stuck - dealing with anxiety, depression, self-esteem struggles, relationship issues, and life transitions. Additionally, she has used her social media platforms to cultivate a growing community that encourages people to connect deeper with themselves, their emotions, and their relationships.Mindset is just as important to managing your PCOS as your diet and exercise. These types of thoughts make it feel like PCOS is controlling us and our life but once we change our mindset we can be in control of our PCOS! Being controlled by these thoughts can also take a toll on our mental health leading to anxiety and depression.Those thoughts are all the thoughts I had when I was first starting to manage my PCOS but now I’m so happy to be liberated from them and in control of my mindset!In this episode we cover:How does mental health look for women and tips to manage itTips to address and change limiting beliefs and negative thoughts about ourselves so that we can increase our self-esteemWhen to seek professional help and tips to find the right oneAnd so much more… *******✨Additional Resources:- Schedule a FREE 30min consultation- Get the "My 2024 Hormone Health Journal" here -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here✨Free Resources:- Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps." -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course hereConnect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Having PCOS can take a toll on someone’s mental health. I remember the anxiety I felt to shower and even look in the mirror when my hair was falling out uncontrollably. I remember the anxiety of anticipating the comments people may make about my acne or weight.When I lived in NY, I used to experience seasonal depression each winter.There are some external factors that can contribute to mental health disorders with PCOS but there are also some biological factors that can too. This is why women with PCOS are 3x more likely to experience anxiety, depression and eating disorders. In this week’s episode on the Podcast and YouTube channel, learn more about the link between mental health and PCOS. I share the causes as well as 7 tips for management!Links are in the bio to listen or watch via your favorite platform!Disclaimer: I am not a mental health practitioner, these are general tips that have helped me and my clients. If you are struggling with your mental health, I encourage you to seek help from a mental health practitioner. ✨Additional Resources: Schedule a FREE 30min consultation Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here✨Free Resources: Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps." Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Reed Davis is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) which is basically to say he is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries.
Functional lab testing goes beyond standard diagnostics and traditional lab tests. It offers a deeper understanding of how your body is functioning. By analyzing specific markers, functional testing can identify root causes, hormonal imbalances, and nutritional deficiencies unique to each person. Knowing and understanding your body to its fullest it's the key to address the precise issues that impact your health.
In this episode we cover:
💥How to address PCOS symptoms when labs are “normal”
💥Difference in testing hormones via blood, saliva, urine
💥How to manage symptoms as a person and not just what's on paper
✨Additional Resources:
- Apply for 1:1 Coaching here
- Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
- Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
- Schedule a FREE 30min consultation
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
In this week’s episode, I´m diving into an important aspect of PCOS management: Lab testing. I believe knowledge is power, especially when it comes to understanding our own body.
I'll be sharing insights on the top 10 labs that I highly recommend for PCOS testing and monitoring. However, today, I won't be discussing specific lab values and their "normal" ranges because those can vary based on different factors.
Instead, my focus will be on understanding the significance of each test—why it's essential, why you should request it, and why monitoring is crucial for managing PCOS effectively.
Feel free to reach out if you have any questions or topics you'd like me to cover in our upcoming discussions.
✨ References Resources:
Download FREE handout HERE!
✨Additional Resources:
- Apply for 1:1 Coaching here
- Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
- Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
- Fill out this form to collaborate with Dr. Ami! https://forms.gle/EpTtJKo8eE79r5EB8
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
✨Happy PCOS Awareness Month! ✨
Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I want to change that!
In this episode I cover:
✨Different phases of the women’s cycle
✨Delays or missing periods. Why does this happen and how can we regulate our cycles?
✨Two main hormones that play an important role in women’s cycle.
✨Is it PMS normal? Symptoms and natural ways to reduce it.
We, as women, should know and care more about our periods even if we don’t want to have a baby right now or ever. The answer to period problems shouldn’t be just to blindly take birth control, (like I did for 7 years!) for my PCOS.
💥 Referenced Resources & My recommendations:
- Masterclass with Dr. Anousha Usman - Progesterone, Progestins & Bio-identical Progesterone with Dr. Anousha Usman
- Beyond the Pill by Dr. Jolene Brighten
- Period Repair Manual by Dr. Lara Briden
- My favorite FREE period tracker apps
- Clue
- Ovia
- Premom
✨Additional Resources:
- Apply for 1:1 Coaching here
- Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
- Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
- Fill out this form to collaborate with Dr. Ami! https://forms.gle/EpTtJKo8eE79r5EB8
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
✨Happy PCOS Awareness Month! ✨Dr. Fiona McCulloch is a Naturopathic Doctor and founder of White Lotus Integrative Medicine in Toronto Canada, an urban wellness clinic serving thousands of women with hormonal conditions since 2001.Dr. Fiona's book 8 Steps To Reverse Your PCOS offers her well-researched methods for the natural treatment of Polycystic Ovary Syndrome.Fiona is also a medical advisor to and developed the nutrition methodology for the OpenSourceHealth PCOS project which analyzes molecular, genetic, metabolic and hormonal markers in women with PCOS. As a woman with PCOS herself, Dr. Fiona feels fortunate to serve as a guide, providing trusted information that empowers women to manage their own health. 💥In this episode we cover:-Dr. McCulloch's personal connection to PCOS & gestational diabetes-Recognizing signs and symptoms of gestational diabetes and management options -How can an individual advocate for best care within the healthcare system? If you want to connect with Dr. McCulloch or learn more about Gestational diabetes you can follow her on instagram: drfionand or visit her webpage: www.whitelotusclinic.ca 💥 Referenced Resources:- Food Pairing for Insulin Resistance w Emily Battiato- Acupunture for PCOS with Sandro Graca
✨Additional Resources:
- Apply for 1:1 Coaching here
- Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
- Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
- Fill out this form to collaborate with Dr. Ami! https://forms.gle/EpTtJKo8eE79r5EB8
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
September is PCOS Awareness Month!
To continue educating and creating awareness on managing PCOS symptoms, on my latest Podcast & Youtube episode I explore 3 top supplements: inositol, berberine and zinc, that can be substitutes for the most common medications which I discussed in last week's episode.
I wanted to equip you with the knowledge needed to make informed decisions about these supplements. Each one plays a unique role in PCOS management, and understanding their potential benefits is key.
Watch the full episode and learn more about each supplement's benefits and potential side effects!
✨Additional Resources:
- Save your spot for the exclusive community.
- Apply for 1:1 Coaching here
- Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
-
Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
-
Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
- Fill out this form to collaborate with Dr. Ami! https://forms.gle/EpTtJKo8eE79r5EB8
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
September is PCOS Awareness Month!
To start off this special month, on my latest Podcast episode, I discuss an essential topic for PCOS management. In this episode, I explore the top 3 prescription medications for PCOS symptom management.
Watch the full episode and learn more about each medication's:
- benefits
-considerations
- potential side effects
Become empowered with the knowledge you need to make informed decisions about your PCOS treatment.
✨Additional Resources:
- Save your spot for the exclusive community.
- Apply for 1:1 Coaching here
- Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
-
Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
-
Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
- Fill out this form to collaborate with Dr. Ami! https://forms.gle/EpTtJKo8eE79r5EB8
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Dr. Anousha Usman is a Doctor of Naturopathic Medicine.
She focuses on preventative medicine and chronic illnesses, specializing in treating the root cause. She provides nutrition and lifestyle counseling, botanicals, acupuncture, and more!
Her additional clinical interests include women’s menstrual health and mental health.
✨ On this episode we cover:
- How women's periods work - its phases.
- Progesterone benefits and how it affects our body.
- Difference between progesterone, progestins and bioidentical progesterone.
- Androgen related effects & Side effects.
If you want to know more about Dr. Anousha, follow her on Instagram: @dr.anousha
✨Additional Resources:
- Save your spot for the exclusive community.
- Apply for 1:1 Coaching here
- Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
- Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
- Fill out this form to collaborate with Dr. Ami! https://forms.gle/EpTtJKo8eE79r5EB8
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Daniel Landau, founder of Men’s Helpline, shares his personal story about his journey into infertility, IVF, the trauma of a miscarriage and how he turned his bad experience to help others.
Daniel found out that while there are various resources to support women who have experienced miscarriages, there is a lack of resources to support men who are dealing with the emotions associated with this challenging life event. He decided to create “Men’s Helpline” to provide various resources to help men who are emotionally struggling after miscarriage, stillbirth, infant loss, and infertility.
✨ In this episode, we cover:
- How can a man support his significant other while going through infertility and miscarriage?
- What advice or appropriate things can someone that hasn't experienced miscarriage or infertility say to the couple that is going through those things?
- Based on Daniel’s experience, how can women support men while going through a fragile state?
- Things Daniel wishes he knew before starting treatment and some tips for men experiencing the same situation.
✨ This is such a great episode for you to listen to with your significant other.
✨Additional Resources:
- Save your spot for the exclusive community.
- Apply for 1:1 Coaching here
- Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
- Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
- Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
- Fill out this form to collaborate with Dr. Ami! https://forms.gle/EpTtJKo8eE79r5EB8
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Have you ever wondered what pregnancy with PCOS is like and the postpartum experience?
Check out this interview with one of my friends who shares her personal journey.
A big thank you to my friend Erika for sharing her intimate experience with us to help educate and raise awareness on such an important topic that is not discussed enough.
This in episode we cover:
- Erika’s PCOS diagnosis and symptoms
- PCOS during pregnancy
- Postpartum experience and managing PCOS after pregnancy
- Prioritizing taking care of yourself and your PCOS as a new mom
✨Additional Resources:
- Save your spot for the exclusive community.
- Apply for 1:1 Coaching here
- Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
-
Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
-
Watch the recorded masterclass: "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
- Fill out this form to collaborate with Dr. Ami! https://forms.gle/EpTtJKo8eE79r5EB8
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Deciding to freeze your eggs or not is a personal decision with a lot of factors to consider.
Watch this full episode where I share my thought process behind the decision I made! I talk about how going through a divorce and being 33 got me thinking if this was the right decision for me, how my ‘eat, pray, love’ trip gave me new perspectives to consider, and how I am currently feeling about kids being a possibility or not, in my future. I also pose questions you should ask yourself to guide you to make this decision!
✨Additional Resources:
Save your spot for the exclusive community.
Apply for 1:1 Coaching here
Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
✨Free Resources:
Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS”
Watch the "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps." Masterclass Replay
Fill out this form to collaborate with Dr. Ami! https://forms.gle/EpTtJKo8eE79r5EB8
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
Juspreet Kaur is a Fertility Awareness Educator who centres otherrised folk around her work. As a Sikh, Panjabi woman, Juspreet is fully aware of how challenging it can be for brown folks to speak about sex, fertility, menstruation and contraception whilst centring empathy. Through her work, she actively starts these conversations and create spaces where Otherised folk feel comfortable.
Key points:
- What is Natural family planning or Fertility awareness method? Can it be used to get pregnant and avoid pregnancy?
- Why are we not taught about this in school or told about it from our medical providers?
- How can this be used for someone with PCOS who may have irregular periods and unsure if she is ovulating? What are the benefits of using FAM for PCOS?
✨Additional Resources:
Apply for 1:1 Coaching here
✨Join the PCOS Holistic Healing Community!
$33 Monthly Subscription
$330 Annual Subscription (two months FREE, savings of $66)
💌Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
💌Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS” for FREE!
💌Fill out this form to collaborate with Dr. Ami!
I don’t believe in living in a bubble just because I have PCOS. PCOS doesn’t prevent me from enjoying my travel experiences! In this episode, I share a few of my essentials so I can continue managing my symptoms without feeling controlled by my PCOS! Check out the full episode via your favorite streaming platform!
✨Referenced Resources:
➡️My PCOS Journey (2022 update)
➡️How to make Trail mix
➡️Resist Bars Code: DRAMI15
✨Additional Resources: Apply for 1:1 Coaching here
✨Join the PCOS Holistic Healing Community! $33 Monthly Subscription $330 Annual Subscription (two months FREE, savings of $66)
💌Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
💌Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS” for FREE!
💌Fill out this form to collaborate with Dr. Ami!
Dr. Diana Drake is a Board Certified Traditional Naturopath, Licensed Esthetician, Creator of Skin Naturopathics Skin Wellness Supplements and owner of DMD Natural Medicine Clinic: healing the skin, thyroid and hormone issues using naturopathic medicine.
In this episode we discuss:
- Testing for PCOS in naturopathic v Western medicine
- Insulin resistance and the connection to PCOS
- Alternatives to prescription medication including protocols and supplements for PCOS
Learn more about Dr. Drake, her services and resources here: www.SkinNaturopathics.com and www.DMDnaturalMedicine.com.
I share what I’ve been up to, how I like to practice what I preach and try to live by example for you and what you can expect going forward from my long form content!
Referenced Videos:
My PCOS Journey / Story 2022 update - Divorce, self-love and getting my period back
Additional Resources:
✨ Apply for 1:1 Coaching here ✨ Join the PCOS Holistic Healing Community!
-
$33 Monthly Subscription
-
$330 Annual Subscription (two months FREE, savings of $66)
✨ Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course here
📩 Subscribe to the Newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS” for FREE!
📩 Fill out this form to collaborate with Dr. Ami!
"Be kind to yourself. Be patient. Focus on progress, not perfection."
- Dr. Ami Patel
I am excited to share this personal and special episode with you!
In this episode I talk about:
-How my PCOS was at the beginning of 2022
-Life events that occurred mid-2022 which started my self-love journey
-How lifestyle changes, self-love, and inner healing improved my PCOS by the end of 2022
-AN EXCITING ANNOUNCEMENT! :)
-My focus for 2023
Disclaimer: Please work with a healthcare practitioner before making changes to your supplements/medications. If you would like to work with me, join the waitlist for 1:1 Coaching: https://forms.gle/N4SRtcfKgam8Kxcr6
Resources:
Divorce books I read:
Something Gained-7 Shifts to be stronger, smarter & happier after divorce by Deb Purdy
The Optimist's Guide to Divorce by Suzanne Riss & Jill Sockwell
F*ck Divorce - A Science based guide to piecing yourself back together after your life implodes by Erica Slotter and Patrick Markey
Divorce Coach: https://www.sarah-woodward.com/
Therapist: https://therapywithmisha.com/
Reiki Practitioner: https://www.facebook.com/people/Soulkami/100063552761411/
Headhunter: ahunt@huntfinancialsvc.com
5 Love Languages https://5lovelanguages.com/
Additional Resources:
Join the waitlist for 1:1 Coaching: https://forms.gle/N4SRtcfKgam8Kxcr6
Join the PCOS Holistic Healing Community - LIVE now!
$33 Monthly Subscription: https://pcosholisticcoach.mykajabi.com/offers/CziAZJsR
$330 Annual Subscription (two months FREE, savings of $66): https://pcosholisticcoach.mykajabi.com/offers/LoPJPYxT
Get the "How to enjoy Indian food guilt-free with PCOS" Mini-course here: https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse
Subscribe to the newsletter and get “Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS” for FREE!
https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse
Collaborations:
Invite Dr. Ami to be a guest to your audience- https://forms.gle/cKF6FyQfUqXfBHyX6
Be a guest to Dr. Ami’s audience- https://forms.gle/EQpvkPKsd7hQNBWj6
Dr. Carmen-Rose Madiebo Graduated last October 2022. She wrote The PCOS Diet: A Healthy Recipe Guide to Happy Hormones, which was published in July 2022.
In this episode, we talk about:
-Dr. Carmen's personal PCOS experience
-What inspired her to write "A Healthy Recipe Guide to Happy Hormones"
-On the nutritious recipes in her book
to learn more about The Healthy Recipe Guide to Happy Hormones, Visit her website, https://carmenrosemadiebo.com/, or follow her on Instagram, @pcosdietbook and contact her at Carmenrose@pcosdietbook.com
Check out my conversation with Dr. Carmen-Rose Madiebo on your favortie streaming platform:
Apple Podcast
Spotify
Youtube
Additional Resources:
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Learn more about the 1:1 Coaching here:
https://pcosholisticcoach.com/1to1-coaching/
Join the waitlist for 1:1 Coaching, opening for new clients will be available starting March 2023!
https://forms.gle/N4SRtcfKgam8Kxcr6
Purchase the "How to enjoy Indian food guilt-free with PCOS" Mini-course here:
https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse
Dr. Anna Arabyan is a faculty member at the USC Leonard Davis School of Gerontology. Her passionate advocacy for women’s hormone health and palliative care guide her clinical and teaching interests relating to healthy aging, symptom management, and overall wellness.
She completed her undergraduate studies in Gerontology at the University of Southern California and went on to obtain a Doctor of Pharmacy degree at the USC School of Pharmacy.
In this episode we discus:
- Gerontology “study of aging”.
- Dr. Anna's PCOS journey
- How hormones and aging are interconnected
To learn more about nutrafemmerx visit kylynn@nutrafemmerx.com or follow her on Instagram @nutrafemmerx
Check out my conversation with Dr. Anna Arabyan on your favorite streaming platform:
Apple Podcast
Spotify
Youtube
Additional Resources:
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Learn more about the 1:1 Coaching here:
https://pcosholisticcoach.com/1to1-coaching/
Join the waitlist for 1:1 Coaching, opening for new clients will be available starting March 2023!
https://forms.gle/N4SRtcfKgam8Kxcr6
Purchase the "How to enjoy Indian food guilt-free with PCOS" Mini-course here:
https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse
Rachel Blank is the founder of Allara, a digital health platform that provides better medical care for women with chronic conditions like PCOS. Rachel earned her MBA from Harvard Business School.
Prior to founding Allara, Rachel was the Director of Strategy at Ro, where she launched their women's health brand, Rory.
In this episode we discuss:
- Rachel’s personal experience with getting a diagnosis and how that led her to create the care she wished she had during that time
- Overview of the services Allara provides
- Rachel’s advice to those struggling with PCOS.
To learn more about Allara Health, visit www.allarahealth.com. Connect with Allara Health on social media, @allarahealth on Instagram and TikTok.
Additional Resources:
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Learn more about the 1:1 Coaching here:
https://pcosholisticcoach.com/1to1-coaching/
Join the waitlist for 1:1 Coaching, opening for new clients will be available starting March 2023!
https://forms.gle/N4SRtcfKgam8Kxcr6
Purchase the "How to enjoy Indian food guilt-free with PCOS" Mini-course here:
https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse
Did you know that your gut health has a major impact on your PCOS?
Check out my conversation with Dr. Pooja Mahatani.
Dr. Pooja Mahtani is a fellow pharmacist as well as a functional medicine nutritionist and the founder of Pooja Mahtani Wellness, a virtual functional nutrition practice specializing in women's health.
Some of the topics we discuss include:
- The link between gut health & PCOS
- New research in this area
- Dietary and lifestyle recommendations to improve gut health and overall PCOS
- Probiotic v prebiotic v postbiotic
To learn more about Dr. Pooja Mahtani and her online functional nutrition practice, please visit https://www.poojamahtaniwellness.com/ or follow her on Instagram @poojamahtaniwellness.
Connect with your Host, Dr. Ami Patel:
Instagram: @PCOS.Holistic.Coach
TikTok: @PCOS.Holistic.Coach
Additional Resources:
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Learn more about the 1:1 Coaching here:
https://pcosholisticcoach.com/1to1-coaching/
Join the waitlist for 1:1 Coaching, opening for new clients will be available starting March 2023!
https://forms.gle/N4SRtcfKgam8Kxcr6
Purchase the "How to enjoy Indian food guilt-free with PCOS" Mini-course here:
https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse
Pre-order “How to enjoy Indian food guilt-free with PCOS” Mini-course for only $37 USD
https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse
Here are 5 of my Essential PCOS Lifestyle items that I need when I travel.
Here are links to the items. Disclaimer: None of the items in this video are sponsored.
Letsfit Resistance Bands: https://www.amazon.com/gp/product/B07CZYTLQN/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1
Tullofa Planner: https://www.amazon.com/gp/product/B08K39YFMX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
HEETA Hair Scalp Massager Brush: https://www.amazon.com/gp/product/B086ZR6WTS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 AUVON
Pill Box https://www.amazon.com/AUVON-iMedassist-Moisture-Proof-Supplements-Medication/dp/B07H2GM46Y?pd_rd_w=PqQIk&pf_rd_p=d93af0ec-0925-424f-adfe-bd7170a550eb&pf_rd_r=MJRZ9FRESWKA85YGGNDT&pd_rd_r=85a26a4d-42ee-4c49-b4f0-1a042dae5a56&pd_rd_wg=MGbeq&pd_rd_i=B07H2GM46Y&psc=1&ref_=pd_bap_d_rp_1_t
Vegamour GRO Serum Use code HGNK4KRV to save $10
Theralogix Ovasitol Powder Enter 611030 under Provider Referral Code (PRC) to save $10
Don't forget to follow my social media:
Instagram: @pcos.holistic.coach
TikTok: @pcos.holistic.coach
Dr. Tanvi Tijoriwala is a naturopathic doctor and founder of the Skin Confidence Code program. Her program helps women with skin concerns like acne, heal holistically and feel confident in their skin without restrictive diets or expensive skincare. Through her practice she aims is to bridge the gap between conventional and holistic medicine in dermatology to provide better care for patients suffering from skin & hormonal concerns.
Instagram: @dr.tanvitijoriwala
Website link: www.tanvitijoriwala.com
Email: info@skin-healthhub.com
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services: https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started: https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS! https://pcosholisticcoach.com/mail-form/
Don't forget to follow my social media:
Instagram: @PCOS.Holistic.Coach
TikTok: @PCOS.Holistic.Coach
Emily Battiato, Registered Dietitian, and I discussed why diet and nutrition is so important for insulin resistant PCOS and how you can still eat the foods you love (ie bananas, peas, corn and birthday cake)!
Emily’s website: https://pcoswc.com
Find Emily on Instagram, TikTok and Facebook: @pcos.wellness.coach
Check out Emily’s blogpost “Can I Still Eat Carbs with Insulin Resistant PCOS?” https://pcoswc.com/can-i-still-eat-carbs-with-insulin-resistant-pcos/
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services: https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started: https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS! https://pcosholisticcoach.com/mail-form/
Don't forget to follow my social media:
Connect with your Host Dr. Ami Patel Instagram: @PCOS.Holistic.Coach TikTok: @PCOS.Holistic.Coach
Youtube: https://www.youtube.com/watch?v=ckAEwBF4JcQ
In this episode, I talk about my experience with seasonal affective disorder (SAD) and the association between PCOS and increased risk of developing SAD. I also discuss how to use a light therapy lamp and share other tips that can help you manage the winter blues.
Disclaimer: this video is for educational purposes only and is not a substitute for medical advice. if you think you have anxiety, depression or seasonal affective disorder, please reach out to a health care professional.
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services: https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started: https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS! https://pcosholisticcoach.com/mail-form/
Don't forget to follow my social media : Connect with your Host Dr. Ami Patel Instagram: @PCOS.Holistic.Coach TikTok: @PCOS.Holistic.Coach
Youtube: https://youtu.be/mK-yDNwoJ1U
Annie Moussu is a certified EFT Tapping Master Practitioner and host of the Hush Your Mind podcast. She helps women build confidence, set empowered boundaries and enjoy healthy relationships. Her struggles with perfectionism and codependency spurred her inner growth journey. Originally from California and now living in France, Annie offers EFT sessions online to help others speak their truth and come home to themselves.
Connect with guest: @hush.yourmind https://hushyourmind.com
Podcast: https://pod.co/hush-your-mind
Instagram: https://www.instagram.com/hush.yourmind/
Free EFT Tapping session: https://hushyourmind.com/interview/
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services: https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started: https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS! https://pcosholisticcoach.com/mail-form/
Don't forget to follow my social media : Connect with your Host Dr. Ami Patel Instagram: @PCOS.Holistic.Coach TikTok: @PCOS.Holistic.Coach
Watch the episode on YouTube here: https://www.youtube.com/watch?v=Xp4PmEewwLU&t=4s
I reviewed my experience with using the wake up light alarm clock and how it reduced my stress levels, an important factor in management of my PCOS. I showed the different features of the JALL Sunrise, Wake Light Alarm Clock, which can be purchased here: https://www.amazon.com/dp/B081CHLF46/ref=cm_sw_em_r_mt_dp_2PAB4B4GEPJ1J7T6KHF2?_encoding=UTF8&psc=1
Don't forget to follow my social media :
Connect with your Host Dr. Ami Patel
Instagram: @PCOS.Holistic.Coach
TikTok: @PCOS.Holistic.Coach
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
We may not be running from bears like we did when we were cave women, but daily stressors can still activate our “fight or flight” response which is linked with worsening our PCOS symptoms.
00:00 - Introduction
2:15 - First tip (Recognise and minimise the stress)
4:17 - Second tip (Do meditative breathing exercises, yoga etc)
5:42 - Third tip (fuel your body with enough food and don’t over-exercise)
07:20 - Fourth tip (get enough rest and sleep)
8:07 - Fifth tip (Be mindful of your caffeine intake)
Don't forget to follow my social media :
Connect with your Host Dr. Ami Patel
Instagram: @PCOS.Holistic.Coach
TikTok: @PCOS.Holistic.Coach
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Check out Dr. Fiona McCulloch’s quiz: https://drfionand.com/8-steps-pcos-quiz/ - Great quiz for all women to get an idea of their hormone health!
0:00- Introduction
1:40 - Diagnosis story
3:20 - Initially dealing with PCOS
5:20 - Symptoms
12:45 - Tracking progress
13:00 - Weight gain and loss
15:40 - Outro and being kind to yourself
Don't forget to follow my social media :
Connect with your Host Dr. Ami Patel
Instagram: @PCOS.Holistic.Coach
TikTok: @PCOS.Holistic.Coach
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Check out my 5 easy and nonconventional tips to start managing your PCOS. These are tips I found helpful when I first started managing my own PCOS and I think you will find them beneficial too!
Body measurement diagram: https://www.healthymummy.com/how-to-take-measurements/
00:00 - Introduction
01:15 - First tip (Weightloss)
02:44 - Second tip (Don’t restrict your calories)
03:50 - Third tip (Keep track of your symptoms)
05:05 - Fourth tip (Find the right provider)
07:17 - Fifth tip (Get moving)
Don't forget to follow my social media :
Connect with your Host Dr. Ami Patel
Instagram: @PCOS.Holistic.Coach
TikTok: @PCOS.Holistic.Coach
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Check out Dr. Fiona McCulloch’s quiz: https://drfionand.com/8-steps-pcos-quiz/ - Great quiz for all women to get an idea of their hormone health!
Time stamps and topics:
0:00 - Busting the infertility myth
0:19 - Women cause themselves to have PCOS
0:31 - PCOS only occurs in overweight women
0:50 - What is PCOS and what does it stand for?
2:07 - What are the symptoms of PCOS?
3:25 - How common is PCOS?
04:12 - What diagnostic tools are there?
04:45 - Are there different types of PCOS?
05:51 - How to get help, how to support those with PCOS
Don't forget to follow my social media :
Connect with your Host Dr. Ami Patel
Instagram: @PCOS.Holistic.Coach
TikTok: @PCOS.Holistic.Coach
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Sandro is an acupuncturist, lecturer and researcher, Fellow of the American Board of Oriental Reproductive Medicine, and one of the Directors at Evidence Based Acupuncture. He completed his Master of Science focusing on acupuncture for PCOS and he is one of the researchers on the Cochrane Review Group for acupuncture for IVF.
Connect with Sandro on instagram: @acuvlog
In Part 2 of our conversation, we discuss a variety of topics, including:
- If Acupuncture has any negative effects on PCOS
- Tips for getting started with acupuncture at home
- What the latest research shows
- My personal experience with acupuncture
I hope you enjoyed this amazing and deep conversation!
Follow me on TikTok and Instagram: @pcos.holistic.coach
Subscribe to my Youtube: The PCOS Holistic Coach (https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw)
Follow/Connect with me on LinkedIn: Ami Patel, PharmD, BCPS (https://www.linkedin.com/in/ami-patel-21390/)
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Sandro is an acupuncturist, lecturer and researcher, Fellow of the American Board of Oriental Reproductive Medicine, and one of the Directors at Evidence Based Acupuncture. He completed his Master of Science focusing on acupuncture for PCOS and he is one of the researchers on the Cochrane Review Group for acupuncture for IVF.
Connect with Sandro on instagram: @acuvlog
Follow me on TikTok and Instagram: @pcos.holistic.coach
Subscribe to my Youtube: The PCOS Holistic Coach (https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw)
Follow/Connect with me on LinkedIn: Ami Patel, PharmD, BCPS (https://www.linkedin.com/in/ami-patel-21390/)
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Drew Lederman is the founder of the protein bar startup, Resist Nutrition. Resist Nutrition make plant-based, functional protein bars filled with science-backed ingredients designed to support hormone health and limit blood sugar spikes. Their 100% compostable packaging is free from hormone-disrupting chemicals common in food packaging like BPA and phthalates! Drew has Insulin Resistance and Polycystic Ovarian Syndrome (PCOS). And like many of the 1/3 of people worldwide and about 15% of women who have these disorders, her doctor told her that exercise and a low carb/sugar diet would help. But the protein bars I was eating were driving her symptoms crazy! So she made her own. Drew is also a 2020 graduate of NYU with a BFA in Acting, a double major in Journalism, and a minor in Business.
Find Drew:
@resistnutrition
www.resistnutrition.com
Don't forget to follow my social media :
Connect with your Host Dr. Ami Patel
Instagram: @PCOS.Holistic.Coach
TikTok: @PCOS.Holistic.Coach
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Amber Alexis MSPH, RDN is a Public Health Nutritionist and Registered Dietitian certified in Integrative and Functional Nutrition. Amber is a non-diet Dietitian — this means no fad dieting, quick fixes or weight loss supplements when you work with her. She believes you can have your banana bread and eat it (dasheen too!). In February 2021, Amber registered The Cultural Dietitian business and began serving clients across the Caribbean and North America, helping them to lose weight, lower blood cholesterol and HbA1c, and find joy in eating again — all while integrating their favorite cultural dishes. Her mission is to be the expert source of culture-focused, integrative nutrition for men and women of the Caribbean diaspora.
Connect with Amber on instagram: @theculturaldietitian
In our conversation we discuss:
- How cultural food can be often viewed as unhealthy in western societies
- How to overcome this stigma
- Finding a dietitian that is right for you
I enjoyed this amazing and deep conversation!
Follow me on TikTok and Instagram: @pcos.holistic.coach
Subscribe to my Youtube: The PCOS Holistic Coach (https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw)
Follow/Connect with me on LinkedIn: Ami Patel, PharmD, BCPS (https://www.linkedin.com/in/ami-patel-21390/)
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Dr. Chinki Bhatia developed an early interest in medicine and ayurveda which led her to study pharmacy. Dr. Bhatia has worked as an independent pharmacist and Ayurvedic coach. When treating her patients with hormonal and pelvic health concerns, she likes to integrate the best of both worlds to get optimal health outcomes. After seeing a need for personalized medicine, Dr. Bhatia became certified in pharmacogenomics. Currently, Dr. Bhatia works as a clinical medication therapy management pharmacist.
Connect with Chinki on instagram: @chinkibhatia
In our conversation we discuss:
-
The impact of Ayurveda on PCOS
-
How PCOS is different for everyone
I enjoyed this amazing and deep conversation!
Follow me on TikTok and Instagram: @pcos.holistic.coach
Subscribe to my Youtube: The PCOS Holistic Coach (https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw)
Follow/Connect with me on LinkedIn: Ami Patel, PharmD, BCPS (https://www.linkedin.com/in/ami-patel-21390/)
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Manali Deolalkar is a Licensed Mental Health Therapist (LPCC) with an MA/Ed.M in Mental Health Counseling from Teachers College, Columbia University. Manali has a strong background working in a community Mental Health setting and experience working in a Sex Offender Treatment Program. Malani is currently working in a private practice setting where she works with individuals across age groups and backgrounds. She specializes in working with women who are seeking support around their self-worth and self-esteem. It is important to her to bring in a lot of her own insight and awareness from her own values as a therapist and her identities of being a South Asian woman.
Connect with Manali on instagram: @spiraluptherapy
Email Manali: spiraluptherapy@gmail.com
Follow me on TikTok and Instagram: @pcos.holistic.coach
Subscribe to my Youtube: The PCOS Holistic Coach (https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw)
Follow/Connect with me on LinkedIn: Ami Patel, PharmD, BCPS (https://www.linkedin.com/in/ami-patel-21390/)
Tatiana Alafouzo, PhD Researcher and Registered Associate Nutritionist, and I talk about our very different experiences with eating disorders (ED) with PCOS. The prevalence for those with ED in PCOS patients ranges from 12-36%, especially with Bulimia Nervosa, Binge Eating Disorder and Night Eating Syndrome (Dokras et al., 2018). Tatiana and I also talk about anorexia and orthorexia, abusing diet pills, mindset shifts and resources to seek help.
Disclaimer: Tatiana and I are not experts in eating disorders, we are just sharing our experiences.
Connect with Tatitana Alafouzo Instagram: @thepcosphd Twitter: @tatianaalafouzo
Resources if you think you may be experiencing an eating disorder:
NEDA: https://www.nationaleatingdisorders.org/
Screen tool to determine if you need to seek professional help: https://www.nationaleatingdisorders.org/
UK based organization BEAT: https://www.beateatingdisorders.org.uk/
Registered Dietitians with experiencing working with people with PCOS:
- Emily Battiato, Instagram: @pcos.wellness.coach
see our interview here on Food Pairing for Insulin Resistance: https://youtu.be/s9yd9dxr9zg
- Martha McKittrick, Instagram: @the.pcos.dietitian
Dr. Ami Patel, pharmacist, fellow cyster and coach, to learn how to manage your PCOS from a holistic approach. Ami empowers women of color to develop a sustainable lifestyle free of PCOS symptoms to live a healthier and happier life.
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Follow me on TikTok and Instagram: @pcos.holistic.coach
Subscribe to my Youtube: The PCOS Holistic Coach (https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw)
Follow/Connect with me on LinkedIn: Ami Patel, PharmD, BCPS (https://www.linkedin.com/in/ami-patel-21390/)
Dr. Fuller is an approved Certified Eating Disorders Specialist(iaedp) and approved supervisor. She is the Co-Founder of African American Eating Disorders Professionals.(iaedp) She is the Co-Author of Treating Black Women with Eating Disorders (https://www.routledge.com/Treating-Black-Women-with-Eating-Disorders-A-Clinicians-Guide/Small-Fuller/p/book/9780367820640). She works in college mental health and young adult development at Duke University. You can reach her via email mazella.fuller@duke.edu.
Dr. Ami Patel, pharmacist, fellow cyster and coach, to learn how to manage your PCOS from a holistic approach. Ami empowers women of color to develop a sustainable lifestyle free of PCOS symptoms to live a healthier and happier life.
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Check out my website to learn more about my one-on-one PCOS Holistic Coaching services:https://pcosholisticcoach.com
Sign up for a FREE 30 min consultation ($100 value) to get started:https://calendly.com/pcosholisticcoach/freeconsultation
Get your FREE guide on the Top 3 Vitamins I recommend when conceiving with PCOS!
https://pcosholisticcoach.com/mail-form/
Follow me on TikTok and Instagram: @pcos.holistic.coach
Subscribe to my Youtube: The PCOS Holistic Coach (https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw)
Follow/Connect with me on LinkedIn: Ami Patel, PharmD, BCPS (https://www.linkedin.com/in/ami-patel-21390/)
I am Dr. Ami Patel, a pharmacist and board certified pharmacotherapy specialist who became the holistic coach I wish I had, through my own struggles with PCOS. Unable to find the support and get the results I wanted through conventional Western medicine, I tried a more holistic and natural approach to managing my PCOS. I'm bringing you this podcast to get you key information on your PCOS, as well as management and living a full life, all while you're cooking, cleaning or driving.
Follow me on TikTok and Instagram: @pcos.holistic.coach
Subscribe to my Youtube: The PCOS Holistic Coach (https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw)
Follow/Connect with me on LinkedIn: Ami Patel, PharmD, BCPS (https://www.linkedin.com/in/ami-patel-21390/)