Keeping Fitness Simple: Recent Episodes
Austin Walsh
In this episode, we have guest speaker, Sarah Moffit on to talk about her take on fitness for women.
In this episode, I talk about my recent ankle injury, and my plan moving forward. And how to handle injuries if you have one
In this episode, we talk about the best time of day to work out and what I recommend for you
In this episode, I talk about how to handle cravings while still staying on track with your fitness goals.
In this episode, we will talk about the concept of “something is always better than nothing” and how to apply that to fitness
In this episode, I talk about what intermittent fasting is, my experience with it and whether or not I think you should try it
In this episode, I talk about why your beginner workout routine should not be complicated.
In this episode, I talk about why I believe most people should not start their workouts with cardio.
In this episode, I talk about how bad my relationship with food used to be through a story about a family vacation.
In this episode, I talk about how much genetics matter in bodybuilding and how to challenge your thought process when comparing yourself to others in the weight room and in life.
In this episode, I walk you through my entire shoulders and arms day and explain why I do each part.
In this episode, I answer our first listener question! - which is: my thoughts on keto and then I walk through what I do for my entire chest and back day
In this episode, I talk about what a leg day looks like for me and why I structure it that way
In this episode, I talk about how some of the best workouts that I have are when I’m short on time and why I think that is
In this episode, I talk about how I catch myself thinking if I don’t have time for a full workout, I’m just not gonna work out at all. I explain why that’s a poor way of thinking and how to think about it differently.
In this episode, I discussed why I choose bodybuilding and if it’s the right choice for you.
In this episode, I talk about what I do for working out and eating during the holidays to give you an idea of what’s realistic and what works for me.
In this episode, I talk about “exercise selection” and why you don’t need to do specific exercises on certain days
In this episode, I talk about how comparing yourself to others doesn’t have to be a bad thing.
In this episode, I talk about the most common reason I see for why people don’t make progress in the gym.
In this episode, I talk about my workout split, why I chose it and which one I think is best for those who are just starting out
In this episode, I talk about how not every workout is going to be super fun and some methods you can use to help combat that.
In this episode, I talk about the foods that I eat and the principals I try to follow in my diet and the idea of caloric density.
In this episode, I discuss the idea of “analysis paralysis” and how the best way to learn how to do something is simply by doing it.
In this episode, I give an introduction of myself, how I got into bodybuilding and explain a little bit of how the podcast is going to work.