Fit For Me: Recent Episodes
Courtney
My hope is to leave you feeling inspired to live a healthy lifestyle, enjoy it and sustain it. I believe that when we take care of ourselves, we are better able to show up for our life! Join my conversations about wellness, fitness, self-love, body image, mindfulness, nutrition and more. xx
Today's episode is Q&A style! Thank you to those who submitted questions, I love doing these :) All things wellness for the most part!
Items mentioned in the episode:
Fit For Me Gift Guide
Fit For Me App SALE
Gift someone a membership to the Fit For Me app
Fit For Me LTK
Wedding earrings
Fit For Me Instagram
Fit For Me Tiktok
I've been a bit "lazy" the last couple weeks when it comes to eating nutritous meals and working out. In today's episode, I share what my goals are this week to get back to it. I also share a lot about positive self talk, self love, and how powerful the thoughts in our head are. I am currently reading "You Can Heal Your Life" by Louise Hay and I share some of my takeaways from her book.
You Can Heal Your Life by Louise Hay on Amazon!
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free + we are currently running our big annual sale! Get a full year membership for $120 (comes out to $10/month)
Fit For Me app
Fit For Me wesbite
In today's episode, I share all the small healthy habits that I swear by. I also share tips/hacks on how to stay motivated to do these things consistently. My goal with this episode is to keep people motivated to keep doing these things, becasue they really add up and make a difference in how we feel/who we are. Enjoy!
Items mentioned in this episode:
Hatch alarm clock:
https://rstyle.me/+tiVdCMnTjs5Dmfs_ZMgUIQ
My coffee maker: https://rstyle.me/+SZOSZyiqsNpBexP3XmviNA
My amazon storefront:
https://www.amazon.com/shop/fitformebycourtney
Humidifier/dissuser:
https://rstyle.me/+URfHEmG4qXHTNiSQhOl3GQ
Ice roller:
https://rstyle.me/+S_jzM3C-1cxpLibzB1LjFw
Athletic Greens promo:
https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=instagram&utm_medium=influencer&utm_campaign=fitformebycourtney_d35ct__a3339__o16&utm_term=variable__a3339__o16&utm_content=fitness__a3339__o16
Instagram:
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free:
Fit For Me app
Life update, back to healthy/balanced routine, healthy meal ideas, staying positive about the colder weather, and more!
My coffee maker: https://rstyle.me/+SZOSZyiqsNpBexP3XmviNA
My amazon storefront:
https://www.amazon.com/shop/fitformebycourtney
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
Wedding related Q&A!
Mention Fit For Me by Courtney to get $100 off of DJ Nick https://thegenerationnow.com/
Mention Fit For Me by Courtney for 20% off your first spray tan at GoGLOW
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
I fully enjoyed our honeymoon (!!) and had almost 2 weeks out of routine. I am slowly getting back into my healthy habits and am feeling back to myself! In this episode, I share what I am doing to get back "on track" and also talk about how to enjoy balance!
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
In today's episode, I share what I have been doing the past month or so to feel my best on my wedding day! We are two weeks out! I talk all things food, exercise, skin, beauty appointments, healthy habits, etc.
I hope this inspires you to practice self-love and self-care <3
Products mentioned:
Ice Roller
De-Puffing Eye Patches
GoGLOW Spray tans in MN- Mention Fit For Me by Courtney for 20% off your first service!
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
In today's episode, I chat with my best friend Haley! She gives us her best tips to wake up early (like 5:30am), be super productive, and actually enjoy it. We also talk about daily healthy habits and how they truly better our lives! I am so inspired by her and I hope you are too :)
In today's episode, I chat about my fitness journey and how/why I went from doing 60 minute HIIT style workouts to 30 minute sculpt workouts. I talk about the results I look for in a workout and what works for me and my body. Everyone is different and the best workout for you is the one that makes YOU feel your best!
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
In today's episode, I chat about my favorite non-toxic products/brands. Including beauty, makeup, laundry, cleaning, kitchen, food, etc.
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
https://branchbasics.com/ - Code FITFORME for 15% off
Ilia Makeup
Laundry Detergent
Skincare - mention fit for me by courtney as your referral
Organic Tampons
Body wash, exfoliator, and lotion
Electric tea kettle
Cofee Machine
Greenpan Pots and pans
Made in Cookware
Always pan
love,
Courtney
In today's episode, I share what I've been making in the kitchen lately! Easy, delicious, and healthy meal ideas + snacks and dessert (always)!
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
love,
Courtney
In today's epiosde, I share how I balance my healthy lifestyle with my social life. Enjoy! Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free Fit For Me app
Fit For Me wesbite
love,
Courtney
In today's episode, I share the top things I swear by to help prevent breakouts. I also talk about my journey going off of spironolctone and birth control. Enjoy! Acne spot treatment mentioned in the show @fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
love,
Courtney
In today's episode I talk about my fitness journey and how I have found my best results (mentally and physically), daily healthy habits, spray tans, wedding planning, and more. Enjoy!
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
love,
Courtney
Tips to stay healthy, balanced, and somewhat in routine while traveling!
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
love,
Courtney
Today I am sharing my best tips to stay motivated when it comes to eating healthy, working out, and working from home. Enjoy! @fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
love,
Courtney
Welcome back! In Today's episode I am sharing everything I am doing to feel good leading up to my wedding. I am feeling motivated to feel great and want to share that motivation with you! I chat nutrition, what I eat in a day, workouts, mindfulness, skincare and more. Follow along on IG! @fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
love,
Courtney
Welcome to the Fit For Me podcast!
I was recently feeling in a rut/stuck in the comparison trap, but I am back to feeling like myself!
In this episode, I share what I did to get out of this funk. Inlcuding self-care, healthy habits, self-love, mindset shifts, etc.
I hope you enjoy! xx
@fitformebycourtney
Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free
Fit For Me app
Fit For Me wesbite
love,
Courtney