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Ever found yourself torn between the allure of high-end makeup and the practicality of drugstore finds? This week's beauty banter is all about navigating that very puzzle, promising you insider tips on when to indulge in the luxe and when to seize the steal. Our makeup bags are a testament to the beauty that lies in balance, blending the splurges with the saves. As we share tales from a recent girls' getaway turned impromptu beauty exchange, we peel back the curtain on what really goes into the price tag of your favorite products, from ingredients to packaging and marketing.

Hold onto your highlighters as we sashay through an abundance of beauty product recommendations—think of us as your personal shoppers for all things glam. Marvel at multi-use oils and serums that promise to rejuvenate your skin, and foundations that meld with your complexion like magic. We don't stop at just our own experiences; our friends have spilled their top-shelf secrets, too, featuring stalwarts like Armani and Chanel alongside faithful finds from L'Oreal and Il Makiage. Whether it's the foundation that won't quit in the heat or the skincare that's post-menopause-approved, we've sampled and scrutinized to bring you the crème de la crème.

Lastly, we're not just talking surface-level beauty; we're diving into the nitty-gritty of midlife hair and skincare woes. Embrace the challenge of thinning tresses or graying locks with products and tales straight from our own journeys, and discover how the right hair care can redefine femininity at any age. We wrap by cultivating a community of empowered midlife mavens, redefining what it means to age with grace, wisdom, and a little bit of lip balm. So, brush off the old and blend in the new as we share, connect, and inspire one another through the transformative power of beauty.

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Revolutionizing Your Journey: Travel With Points & Miles
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Have you ever stared at a mountain of digital and physical photos, feeling the weight of unorganized memories? You're not alone, and help has arrived with this episode of the Positively Midlife Podcast that Tish hosts solo this week. The special guest Casey Von Stein, better known as Miss Freddie, joins us to unravel the complexities of photo organization, providing insights and strategies that transform this overwhelming task into an achievable mission. She shares her personal shift from capturing to curating moments, emphasizing the legacy we create through organized photo collections for future generations.

Managing the ever-growing digital photo collection we've all amassed by midlife can seem like a herculean task, but it doesn't need to be! This episode guides you through the steps to consolidate your memories, from the initial gathering of photos to the joy of minimal maintenance with cloud storage solutions. Discover how the 'decide once method' can revolutionize your photo-taking habits, and learn to embrace tools that swiftly deal with duplicates and bring order to your digital chaos. And don't worry, we haven't forgotten those live photos – we discuss how to handle them with ease to keep your digital life clutter-free.

For both the creatives and sentimental hearts, we explore innovative ways to keep family memories alive. Tish divulges her secrets for crafting engaging monthly chat books that your children will adore, creating archival-quality yearbooks, and the magic of video albums, which turn your family's adventures into cinematic keepsakes. If you're ready to embark on your photo organization journey, you won't want to miss the details of the Backup Bootcamp course. Join listeners from coast to coast in this episode that's brimming with motivation and actionable advice to curate and safeguard your precious photo moments.

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. Not a single word is meant to be construed as legal, financial, tax or any other kind of advice. Consult your own financial professionals.

Revolutionizing Your Journey: Travel With Points & Miles
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Have you ever felt sidelined in your own healthcare journey? Susan Salinger, the acclaimed author of "Sidelined: How Women Can Navigate a Broken Healthcare System," joins us to shine a light on the intricate challenges women face in the medical world. Through her compelling stories and the candid revelations from her research, Susan guides us through the maze of decisions that can either empower or hinder our health. We kick off the conversation by diving into the powerful personal narratives that shaped her book, including a cautionary tale about an unnecessary surgery, reminding us of the importance of self-advocacy and informed decision-making.

We've all had that moment of hesitation at the doctor's office, wondering if we should voice our concerns or just tough it out. In today's heart-to-heart, we confront this very hesitation and the alarming trend of women deprioritizing their health. Susan urges us to break free from the silence and shame surrounding our medical discussions, exploring the critical role of clear communication and why having a health advocate can be a game-changer. We also tackle the complexity of seeking second opinions without fear of offending our doctors, and share how a list of symptoms can be your strongest ally in a consultation.

Wrapping up, we explore the nuanced dynamics between female patients and their doctors, pondering whether gender plays a role in the quality of our healthcare. Susan imparts her wisdom on the importance of finding a medical professional whose practice style aligns with our needs, and she candidly shares how her journey as an author has emboldened her to own her health narrative. This episode doesn't just shed light on the issues – it hands you the tools to carve out your path to better health, underscored by Susan's infectious energy and the empowering message that taking control of your healthcare is not just necessary, it's your right.

Obsessions:
Tish:
Ellen:

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. Not a single word is meant to be construed as legal, financial, tax or any other kind of advice. Consult your own financial professionals.

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Revolutionizing Your Journey: Travel With Points & Miles
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Unlock the secrets to a more robust retirement income as we join forces with Lynn Toomey, CEO of Her Retirement to talk about retirement planning for midlife women! With Lynn's guidance, we expose an often-overlooked benefit for midlife women: the potential for women to claim Social Security benefits based on an ex-spouse's record. This episode is full of wisdom, revealing the eligibility quirks and strategic moves needed to bolster your financial security as you consider ALL your options for retirement.

This conversation is a roadmap for navigating the complex terrain of Social Security benefits and beyond. We tackle the big questions, like when to claim benefits to maximize your retirement income, and the little-known details, such as the impact of post-retirement work on your Social Security. With wit and clarity, Lynn helps us to construct decision trees—a tool as crucial for planning your financial future as a compass is for steering a ship.

Finally, we address the stormy seas of ageism in the workplace—a reality that can capsize careers unexpectedly and affect the best laid retirement plans. But fear not, we discuss preparation and resilience, discussing continual upskilling, networking, and the benefits of having a solid financial plan. As our conversation with Lynn wraps up, she shares her infectious optimism, reminding us that with the right plan and a dash of humor, retirement can be a journey to look forward to rather than a destination to fear.

Obsessions:
Tish: Piezano Pizza Oven
Ellen: Kut white demin jacket

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. Not a single word is meant to be construed as legal, financial, tax or any other kind of advice. Consult your own financial professionals.

Revolutionizing Your Journey: Travel With Points & Miles
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When midlife and autoimmune disease collide, it can feel like navigating an uncharted wilderness. Yet, Andrea Nakayama's personal triumphs and profound expertise in functional medicine nutrition light up the path to wellbeing. This episode is a treasure trove of insights, as Andrea shares her own journey with Hashimoto's disease and how she's turned adversity into advocacy for those wrestling with chronic illnesses. We also talk about an ingenious life hack—a medical planner—that could revolutionize how you keep tabs on your health, and Ellen's enchanting mason jar fairy lights to add a sprinkle of magic to your evenings.

Tackling autoimmune diseases requires more than just medication—it's about understanding the symphony of factors that play together in our bodies. In this heartfelt conversation, we unravel how diet, lifestyle, and even our mindset shape our health landscape. Andrea eloquently describes the 'tree of symptoms,' urging us to look beyond the branches and explore the roots, diving into the worlds of genetics, digestion, and inflammation. We also dive into the practicalities of managing conditions like lupus amidst the challenges of medical gaslighting, emphasizing the importance of self-trust and the art of narrative medicine.

In our quest for optimal health, Andrea reminds us of the three pillars of nutrition: fat, fiber, and protein. She guides us on how to balance our meals for our gut's sake, harmonize our hormones, and fortify our overall health. The conversation culminates with actionable steps—simple yet transformative dietary and lifestyle adjustments that can have outsized impacts on autoimmune disease management. As we share Andrea's wisdom, we illuminate the path for anyone seeking to reclaim their health, one mindful bite at a time.

Obsessions:
Tish: Medical Planner
Ellen: Colored Mason Jars outdoor lightsBy listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.

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Spring is in the air, and with it comes the promise of a fresh start. Join us as we guide you through a transformative spring cleaning experience that's about more than just dusting off shelves—it's about refreshing your spirit. We're riding the wave of enthusiasm from our previous spring cleaning hit to bring you even more inventive ways to organize your life, from the trunk of your car to your cozy cotton overalls. Imagine the sense of renewal that comes with a decluttered space and a decluttered mind, and we're here to make it happen, one soothing soundtrack and aromatic spritz at a time.

We've all been there—the cluttered closet, the overflowing junk drawer, the holiday decorations that seem to multiply every year. But have you ever considered the power of a mindful clean-up? This episode takes you through the steps of turning the mundane task of cleaning into a serene ritual. We'll show you how to curate your possessions and let go of the excess in a way that's gradual and gentle on the soul. It's not just about making room in your closet; it's about making room in your life for new experiences and joys. And don't forget your car and digital spaces—these too deserve a springtime spruce-up!

As we explore the connections between clean spaces and midlife growth, we invite you to consider how this season of renewal can impact your personal journey. Transform and transcend the everyday with strategies that promote not just a clean environment but a clear mind. Join us as we embrace the vibrant energy of spring, bringing the outdoors inside and creating sanctuaries in our homes and hearts. Whether you're donning your favorite cotton overalls or simply sipping tea, let's embark on a path to clarity and growth together. Get ready to feel refreshed, inside and out, as spring cleaning takes on a whole new meaning.

Obsessions:
Tish: trunk organizer
Car Trash CanCar Seat Gap FillerCleaning Gel Insurance/Registration Folder
Ellen: Overall with pockets Give us a review... Click here

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.

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March 8th is International Womans Day 2024!

As we celebrate International Women's Day and Women's History Month under the banner of "Inspire Inclusion," we promise you'll be moved by the remarkable stories that are defining women's empowerment today. We're delving into the power of influential literature, like Michelle Obama's "The Light We Carry" and Chrissy King's "The Body Liberation Project," and discussing the impactful ways in which International Women's Day galvanizes unity and progress for women around the world. And have you ever wondered how a box of Girl Scout cookies could represent a giant leap for womankind? We discuss this on the podcast too.

The path to the top is steep, especially for women in leadership, and the view from above reveals a landscape still lacking in diversity. This episode pulls back the curtain on the stark underrepresentation of women in the highest corporate roles, and I'll share how mentorship turned my own aspirations into achievements. We're laying out practical steps and initiatives—such as mentorship programs, workshops, and advocacy campaigns—that promise to elevate women's voices and dismantle the barriers that have kept too many from reaching their potential.

Our journey through this month's theme we discuss the inspiring women who have guested on the show who are changing the game across many different aspects of midlife. You'll hear about Elizabeth White's innovative CoLiving solutions for older women, Susan Salinger's expertise on women in healthcare, and the transformative role of women in sustainable agriculture and sports and dance with Julia Adam. These stories not only highlight the strides we've made but also serve as a call to support fundamental causes like Take Your Daughters to Work Day and We The Women by Julie Suk about the fight for the Equal Rights Amendment, underscoring our collective responsibility to champion women's equality every single day.

Obsessions
Tish: Find Girl Scout Cookies https://www.girlscouts.org/en/cookies/how-to-buy-cookies.html Ellen: shares three great books to celebrate womens history month and IWD The Light We Carry - Michelle ObamaChrissy King The Body Liberation ProjectWe The Women by Julie Suk

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.

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Ever find yourself snuggled under a blanket, yearning for a good book to transport you to another world? Or facing a rainy winter weekend? That's where Ellen and Tish beckon you to join them as they share their top five cozy winter reads perfect for the year ahead.

The podcast takes you from the comfort of your earbuds, discussing how audiobooks have become Tish's go to and a savior on tedious long work drives, and her new book club to a chat so cozy you can practically feel the fireplace crackling. Ellen shares what her book group is up to and why book groups from ones at the library to small ones with friends are a midlife lifeline.

Tish and Ellen unwrap "Erasure" by Alex Thompson and its film "American Fiction," dissecting Monk Ellison's riveting narrative. Tish shares the latest book by Kristin Hannah called the women. As the pages turn, our conversation wades through the emotional depth of a novel set amidst the Vietnam War, following the transformation of an Army nurse, and Ellen examines the reflection of society in the mirror of Anne Patchett's "Tom Lake," a tale rooted in the pandemic era.

The discussion of the Girl in the Stilt House heats up with audiobook narrations that can make or break the experience, and we debate the merits of authentic Southern accents. We venture into the historical tapestry of the early 1900s with The Girl in the Stilt House, drawing parallels with "Where the Crawdads Sing," and cap off the episode with Bodie Monroe's mystery "I Have Some Questions for You," which leaves us pondering the elusive nature of memory and truth.

So, if you're itching for a story that sticks or a discussion that digs deep, pull up a chair and join our circle—you won't want to miss where these winter reads take us.

Obsessions:
Tish: Portable and prefab tiny homes
Ellen: Yoga pants that go from work to workout!
Ellen and Tish's Cozy Winer Reads books:
The Women
Erasure
I Have Some Questions for You
Tom Lake
The Girl In the Stilt House

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.

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Ever found yourself spellbound by the whirlwind romances an dramatic fallouts of reality TV? This week on Positively Midlife, we peel back the curtains with our guest Laura Heinrich to reveal our own obsessions with shows like "Indian Matchmaker" and, "Married at First Sight" the latest sensation "The Golden Bachelor."

For the weekly obsessions, Tish dishes the lowdown on a kitchen gadget she just can't live without , while Ellen share her latest cozy fashion find - a hoodie that's become my her go to for work from home and California's relentless winter rain. Not to be outdone, our guest Laura brings her flair to the table with an Amazon ring set that's as stylish as it is affordable.

We've all seen it: strangers marrying at first sight, the search for love and hopeful midlife singles navigating the matchmaking maze. But what hooks us to these shows is the raw, unscripted dance of human connection—something we all crave, especially as we may bring our midlife wisdom to the shows. Our guest Laura adds texture to our musings, agreeing that the lens of reality TV might be more scripted that we think. Yet, we can't help but marvel at the surprising success stories that emerge, sparking a lively debate on the role of arranged marriages in today's world. Laura kicks off with insight into her favorite reality show MAFS-Married at First Sight and how decision day is quickly arriving for season 17. Tish shared why she binges the Indian Match Maker on rainy weekends. And Ellen shares why she both loved and hated the Golden Bachelor.

Rounding off our open conversation into the realm of televised reality matchmaking and love, we toss around the concept of a reality show featuring none other than us—podcasters in the throes of midlife! Do you think it could work? And we tease the promise of co-host Ellen as the new "The Golden Bachelorette," we part with a GREAT reminder to find joy in every step of the midlife life's journey, and who knows, maybe even one reality TV episode at a time.

Obsessions:
Tish: Chicken shredder
Ellen: Anrabess zip sweatshirt
Laura: Qudo stacking rings

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Every year, as February's chill begins to thaw for Ellen in California and Tish in South Carolina, we are reminded of the warmth found in the company of good friends—especially during Galentine's Day on February 13th which is a day to celebrate the remarkable women who make our midlife a little brighter.

This episode wraps you in the comfort, much like Tish's latest obsession, a snug white fleece blanket ideal for cool spring nights. And Ellen chats about her obsession - the laugh-out-loud moments provided by an adult coloring book that melts stress away, and give a shout-out to friends like Ellen, whose thoughtful acts are rays of sunshine on a cloudy day.

For Galentines Day, Ellen shares her top pick books on friendship which include the deep friendship narratives of "Firefly Lane" and "The Villa," a book set in the 70s in an European villa, two books that perfectly encapsulate the journey of female friendships across the tapestry of time.

Come along as we share on our own Galentine's traditions (or future plans), whether it's a simple text or a festive bash, and uncover the secrets behind Laura Pauli's legendary Phenomenal Woman parties. And for Tish, it's about celebrating the 'too much woman' in all of us, and cherishing our girl tribes in every creative way we can muster—so set your finest plates, choose a moving poem, and let's feast on the joys of camaraderie and support.

Obesessions:
Tish: Fleece blanket
Ellen: Coloring Book Live Laugh and Fuck off. Great reads on friendship:Firefly Lane
The Villa
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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.

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Navigating the turbulent seas of modern dating can leave many of us longing for a lighthouse to guide our way. This week's episode shines a beacon of hope as we sit down with the sensational Hope with Holly, whose journey from a conservative pastor to a TikTok icon has captured the hearts of many. Holly shares her personal transformation with humor and wisdom, shedding light on the importance of building connections and setting boundaries in a world that often rushes toward intimacy without a second glance.

Dive headfirst into the deep end of self-love and self-awareness as Holly recounts her own experiences, from an arranged marriage to finding freedom and true self post-divorce. She imparts the wisdom of the '90 day rule' and the art of vetting potential partners through critical questions that ensure your emotional and physical safety. This episode is a trove of insights for those who are charting their course in the quest for meaningful relationships, reminding us all that sometimes the most profound love stems from a place of self-appreciation and knowing one's worth.

Finally, we wrap up with the latest innovation in the dating app world, Skip, which Holly has been instrumental in marketing. Its unique features tackle common frustrations like ghosting and transparency, aiming to make the dating process more straightforward and honest. Whether you're in the dating game or enjoying the view from the sidelines, this episode is packed with laughter, resilience, and the superpower of embracing every aspect of your journey. So, get ready to be inspired by Holly's story and maybe even discover a few superpowers of your own.

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Ever wonder why that one person loudly chewing gum or one upping you in a conversation can drive you up the wall? This week, Tish and Ellen delve into the curious world of pet peeves, those minor irritations that reveal much about our personalities and possibly our past. We examine how these nuisances, from the insignificant to those rooted in childhood trauma, can sometimes unjustly occupy a significant place in our lives.

Ellen and Tish swap tales of the trivial things that under their skin, such as 'Hi' slack messages void of substance and the chronic late friend we all have . We also touch upon more poignant issues, like the sensitivity around peers griping about their aging mothers, which hits closer to home for both of us. Through laughter and genuine emotion, we navigate the maze of life's tiny trials, sharing tips for managing and confronting these frustrations directly or opting for the more peaceful route of simply stepping aside.

Wrapping it all up, we share actionable advice on how to address pet peeves with five actionable steps. From advocating for more meaningful communication to developing a game plan to dodge irksome situations, we lay out methods for overcoming these tests of patience. And as we venture together through the landscape of midlife annoyances, we encourage you to share your stories and join us and share some of your midlife pet peeves on our social channels.

Obsessions:
Tish: Flower chokers - set of 4 Ellen: QUDO stacking rings Give us a review... Click here

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.

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Embarking on the adventure of manifesting our dreams, we discovered the transformative power of vision boards, especially curated for midlife women gearing up for a remarkable 2024. Picture this: a room full of enthusiastic women, each on a mission to materialize their aspirations, and there was Tish, absorbing the collective creativity at a dynamic women's group event. And Ellen, meanwhile, uncovers a vision board path with a focus on love and self-discovery via an online class with the captivating love coach, Carissa Montooth our podcast guest in episode 59.

Have you ever imagined your deepest desires coming to life right before your eyes? That's the magic we explore through vision boards as they serve not just as an artistic endeavor, but as a powerful manifestation tool. Ellen crafted a board that manifests her pursuit of love and what's important for her in the areas of health, success and wealth. We loved how these visual prompts are not confined to the start of the year but are year-long beacons, pushing us towards small victories and life-changing habits. Our 2024 vision boards are a testament to our resolve, a mixture of personal growth, adventure, and for Tish the courage to step out of her comfort zones.

We signed off with a reminder to our listeners to harness the anticipation of what lies ahead, all while staying positively midlife. Join us on this episode as Ellen and Tish we embrace 2024 with open arms and a their vision boards as their compass.

Obsessions:
Tish: Chat Books
Ellen: D**ust Buster

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.

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Imagine discovering a simple way to infuse each day with a little more happiness—would you try it? That's exactly what we explored with the Big Joy Project from UC Berkeley's Greater Good Science Center, and our latest episode is bursting with the joys and laughs we collected along this seven-day journey. We're spilling all about how micro acts of joy, ranging from watching breathtaking nature clips to laughing with loved ones, have transformed our daily outlook. We even delve into the surprising delights of our latest obsessions, like indoor games that light up our living rooms with laughter, and the life-altering choice to switch to colored contacts, making our midlife adventures that much more vibrant.

But the journey doesn't stop with laughter; it's also about the profound impact of kindness and gratitude. Join us as we unpack how these small, yet powerful acts have rippled through our lives, nudging us towards a more joy-filled existence. With heartfelt anecdotes of family life, the challenges of parenting, and the warmth of deep conversations, we offer up a slice of our lives while inviting you to create moments of happiness in your own. Discover practical steps to nurture joy, resilience, and a grateful heart by tuning into our conversation—a heartfelt mix of personal stories, laughter, and the wisdom of embracing each day's potential for joy.

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Are you wearing your 'too muchness' like a cloak of invisibility or a suit of armor? Gina Hatzis, a beacon of boldness for women in communication and confidence, joins us on this week's podcast to examine how embracing our radiant selves can transform our lives and she shares how each woman's midlife awakening is a call to live a Brave, Bold, Unapologetic Life. Gina champions women to celebrate their Too Muchness and confidently live a regret-free life.

Striding boldly into midlife can feel like navigating an intricate maze, but it's also an opportunity to cement self-trust and muster Charisma, Confidence, Courage and Communication . In this open discussion, we illuminate the sectors of the 'wheel of life' where self-awareness can be a make or break and how to build a foundation of self-trust and courage to not only face change but to embrace the charisma and confidence that come with it. Whether reshaping your career path, deepening relationships, or redefining financial success, Gina shares how warmth and competence intertwine, urging you to start where self-trust is most needed in your wheel of life. She discusses the resilience required to both enact change and weather its outcomes at midlife.

This episode culminates in a powerful introspective journey, one that challenges you to align with your core values and let them guide your communication and your 'too muchness'. Gina shares how to peel back the layers of transformative realization, when aligning with authentic values - courage, freedom, self-expression - will catalyze a wave of positive change in all midlife women's lives. Ellen and Tish step up to challenge themselves to reevaluate their own values, understanding that true fulfillment, purpose, and joy spring from this congruence of values.

And as we delve into the Once Upon a Woman project led by Gina, we celebrate the wisdom of community. By claiming your 'too much woman' superpower, you enrich not just your own life, but those around you - here's to charisma, confidence, courage, and communication. Gina shares her new journal with 100 days of prompts , her master classes and other ways you can work with her.

Gina Hatzis - www.ginahatzis.com
Follow Gina on Instagram: https://www.instagram.com/ginahatzis/
Follow Gina on Facebook: https://www.facebook.com/Gina.TooMuchWoman/
Follow Gina on TikTok: https://www.tiktok.com/@ginatoomuchwoman

Get Gina's book - Celebrating the Too Much Woman

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients tha

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Embark on a journey of self-discovery and meaningful connections with us as we ring in the year 2024 and kick off season 3 of the podcast with our INTENTIONS episode! This episode is your personal guide to setting intentions in six key areas that transform the way you navigate through midlife.

The six key areas are: Personal Growth, Seizing Opportunities, Overcoming Fear, Building Connections, Enhancing Well-being and Embracing Change. Tish and Ellen roll up their sleeves rolling up their sleeves and share how they will put the six intentions to work in 2024 from Ellen learning Spanish, and Tish is dusting off her pottery wheel to reconnect with her artistic roots.

As you tune in, you'll find inspiration to deepen bonds and enhance your well-being in ways that echo comfort and familiarity. Tish shares a heartwarming story of how rekindling a connection with her mother's friend has brought her closer to cherished memories. We also talk about the wonders of yoga, the fun of pickleball, and the serenity that comes from curling up with a good book to underscore the many facets of well-being.

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To celebrate the endo f 2023, Ellen and Tish are resharing the top episodes of the year - ICMI (in case you missed it). Today we revisit episode 68 on midlife over commitment. Tish and Ellen address how midlife is the best time to learn to prioritize, set boundaries, delegate tasks, and practice self-care.... and they give themselves a little grace too. Enjoy this 2023 ICMI episode.

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Ever felt shackled to a to-do list that's longer than a CVS receipt? Ellen and I certainly have, and we're peeling back the layers of why our calendars are crammed with more than just cozy fall recipes and autumn equinox festivities. Our latest chat bravely confronts the tangled web of social expectations and perfectionism that lead us down the path of overcommitment, especially prevalent among women at midlife. We're swapping tales of FOMO and sharing the candid crunch of realizing when your 'yes' should've been a 'no'.

With laughter, empathy, and a dash of tough love, we navigate the choppy waters of saying 'no' and the relief that follows. We get real about the art of people-pleasing and the necessity of pausing before piling on more to our plates. Through tales of car cleaning gone wrong and the familiar itch to appease, we're here to remind you that sometimes, checking your calendar is more vital than checking off tasks. Ellen and I don't shy away from the PPT—People Pleasing Trap—and we're dishing out strategies to strike a balance between being generous with your time and being generous to yourself.

As the conversation winds down, we embrace the quiet strength found in solitude, dissecting the difference between being alone and feeling lonely. We muse on the evolution of downtime needs as we journey through midlife and the wisdom of setting boundaries that are less about fences and more about self-preservation. So, if your soul's crying out for a breather, let our talk be the sign you've been waiting for. It's time to honor your needs, find joy in your commitments, and maybe, just maybe, treat yourself to a mini Dutch oven meal—because you deserve it.

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To celebrate the end of 2023, Ellen and Tish are resharing the top episodes of the year - ICMI (in case you missed it). Today we revisit Episode 64 on the Just Let Them Theory - which is something Tish and Ellen both put into place in a BIG WAY in 2023 and consider it one if the best midlife skills they learned this year!

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Have you ever felt exhausted by the endless cycle of trying to control the outcomes of those around you? Join us as we delve into the 'Just Let Them Theory', a liberating perspective coined by the phenomenal Mel Robbins. Through candid discussions on the challenges of changing entrenched behaviors and finding peace in personal autonomy, this episode is an invitation to a more fulfilling way of engaging with the world.

In this episode, we unravel the philosophy of allowing people to be themselves, highlighting its profound implications for your emotional peace and relationships. We delve into our personal experiences, sharing how we've learned to trust and respect our loved ones' autonomy. We also venture into the realm of parenting, discussing the profound impact of allowing our children the freedom to fail, learn, and grow from their experiences.

Our conversation takes a deep dive into the power of acceptance and the significance of individuality in relationships. We discuss the harmful effects of trying to change a loved one and how jealousy, a form of control, can erode relationships.

Listen as we explore how letting people pursue their happiness can enhance love in relationships, even if it means risking failure. We also shed light on the importance of empathy and the freedom to express emotions. This is an episode you won't want to miss!

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Can the holiday season be less stressful and more fulfilling? Well, join us, your hosts Tish and Ellen, along with our guests, psychotherapist and life coach Lois Spence and nutrition coach Ashley Muse, as we tackle this question head-on! We bring to you a profound conversation dedicated to the midlife women amongst us, where we attempt to pivot traditional holiday traditions in favor of our own well-being. Expect to discover the art of setting personal boundaries and finding your authentic voice amidst the holiday chaos.

Ever felt the weight of the world on your shoulders as you try to pleasing everyone during the holidays? Well, you're not alone. We share our personal experiences and strategies for managing stress, setting boundaries, and prioritizing self-care during the festive season. We also delve into the often ignored topic of loneliness during the holiday season, and how to find joy in new experiences - be it volunteering or trying new hobbies.

But the holidays aren't all stress and despair. They're also about the joy of gift-giving and the thrill of new experiences. We'll help you navigate the expectations that come with gift-giving and even offer some unique ideas for thoughtful, budget-friendly gifts. And because we all know the holidays are a time for indulgence, we've roped in Ashley Muse to guide you in maintaining balance in your blood sugar for overall health throughout the season.

So, whether you're tuning in from Melbourne, Australia, Reno, Nevada, or New Britain, Connecticut, we appreciate you and encourage you to share our podcast with your tribe - the more, the merrier!

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Have you ever received an unexpected call from 'tech support', or a message from a 'grandchild' needing bail money? You're not alone. Together, we - Tish and Ellen - take you on a journey exploring the dark abyss of scams that have targeted us, our friends, and countless midlife women across the globe. We'll share our personal stories and experiences, and reveal shocking statistics about the staggering financial losses incurred by our age group due to these scams.

We don't just highlight the problem, we arm you with defenses too. From cultivating healthy skepticism to independently verifying suspicious communication, we're here to guide you on how to keep safe while navigating the digital world. We’ll introduce you to resources like AARP, Nextdoor, and reputable antivirus software that will help you stay a step ahead of the scammers. Plus, we'll discuss the newest threats, including deep fakes and the malicious use of artificial intelligence.

But remember, isolation is a scammer’s best friend, and community is our strongest defense. So, we'll discuss the importance of open communication about scams within your circles. By sharing our stories, we can arm each other with knowledge, prevent more victims, and ensure our midlife journey is safe and positively empowering. Don't let the scammers win. Let's navigate these murky waters together, and safeguard our future.

Obsessions:
Tish: Couch Console tray - perfect for a holiday gift Ellen: Carhartt pink beanie

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Are you forever puzzled about what to cook for dinner? Well, this week's podcast is for you! We're talking meal prepping, a game-changer for creating fast, delicious, and nutritious meals, especially for those of us in midlife.

We pull in Laura Pauli, chef and founder of Cucina Testarosa, to shed her culinary wisdom on creating those hearty fall and winter meals. Laura shares her journey from the world of tech to the kitchen and then onto philanthropy, all while emphasizing the importance of having healthy food at your fingertips.

Now, what's the secret of meal prepping? One strategy is preparing a base recipe that can be magically transformed into a variety of dishes throughout the week. Laura and co-host Ellen take you through a versatile tomato soup recipe that's not just for a bowl and spoon but also forms the base for pasta sauce, gazpacho, and even Bloody Marys. Ever struggled with kale? Well, Laura has some tricks up her sleeve to make it more palatable. And wait, there's more! We also share recipes for an enticing kale and quinoa lentil salad, and a flavorful carrot ginger soup.

The second strategy is to prep a variety of fresh ingredients that you use to put together fresh and nutritious meals in minutes. We've got some handy hacks for storing your prepped veggies for the week and the importance of having hard-boiled eggs on hand (talk about a protein-packed snack!) and prepping veggies and grains or legumes to mix and match. Laura also shares her secret weapon – using seasonal ingredients to create nutrient-rich dishes. Eat the rainbow is the secret to a healthy diet. We delve into how prepping meals can be your one-way ticket to health and convenience. By the end of our chat, we promise you'll feel inspired to create mindful, delicious, and economical meals for you and your family.

So, what's on your meal prep menu this week?

Obsessions:
Souper cubes- meal prep soups for easy storage
A 12 pack of glass Mason jars
Glass meal prep containers

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Does saying "no" feel like an uphill battle for you? We're here to tell you that a powerful NO can actually pave the way for enriching new experiences. In our mission to embrace personal growth, we let you in on our "No No November" initiative. As we journey through this month, we talk about 6 things that we should let go of to make room for new opportunities by saying no.

The fear of aging and regret can hold us back, nestled deep within our psyche. In our soul-searching dialogue, we'll explore these heavy feelings and their impact on our lives. We share our personal experiences and insights about regret as a learning tool, and the fear of aging as a societal pressure. There's beauty in the natural process of aging and accepting ourselves as we are, a beauty that we're excited to discuss with you.

Toxic relationships and unrealistic expectations can weigh us down. Let's delve into recognizing the signs of an unhealthy relationship and how to put an end to it – because everyone deserves peace and respect.

We’ll also share our personal journey of shedding self-doubt as we age, and embracing self-acceptance. And, again we touch on tips on setting healthy boundaries and being gentle with yourself - giving yourself and others grace. Let's release these six things and together and celebrate the gift of the present moment. Tune in, and let's embark on this journey of self-discovery and acceptance together.

Obsessions
Tish - crochet ragalan sleeve turtleneck sweater! So cute for the holidays and beyond!
Ellen: Mikes Hot Honey

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This is one of our TOP 3 epsiodes of 2023 and we're replaying it this week incase you missed it (ICMI). We had the most feedback and comments from listeners on this episode as our guest Brandon's message really resonated with listeners from around the world. Sit back and enjoy this replay of BIG Midlife Transitions.

Are you standing at the crossroads of midlife transitions, wrestling with the upheaval of a career shift or grappling with the emotional toll of divorce? You're not alone. In our riveting dialogue with Brandon Maslin, a 'recovering lawyer' turned executive coach, we unpack the challenging stages of midlife – career changes, marriage and divorce alterations, the bittersweet reality of empty nesting, and the profound loss of a parent or elder. Brandon offers a raw account of his personal journey, detailing his encounters with grief, loss, and how these experiences served as a catalyst for his transformative path.

Picture this – you've finally reached that lofty career peak, only to discover that the happiness you anticipated is glaringly absent. We reveal how to navigate this professional transition, outlining a roadmap to adapt and thrive amidst unexpected career twists and turns. Our exploration continues as we delve into the often-taboo subject of divorce among adults over 50. We shift the narrative, inspiring you to perceive this challenging period as an opportunity for growth and a testament to your resilience.

The empty nest phase can stir up a whirlwind of emotions. We dig deep into its profound impact on men and women, offering a fresh perspective to transform this time of perceived loss into a thrilling opportunity for self-discovery.

Moving onto the heart-wrenching topic of parental loss, we discuss the unique grief it brings and ways to navigate through this emotionally draining period. Importantly, we highlight how to cherish relationships while we still have the chance, encouraging a mindset shift to serve others in the face of loss.

We conclude with a powerful reflection on the assumption of the matriarch or patriarch role after the death of a parent and the unexpected joy and empowerment that can unfold from this transition. Step into this enlightening conversation and emerge equipped to navigate your midlife transitions with confidence and clarity.

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Ever feel like your clutter is more than just a mess? Well, join us as we chat with Star Hansen, author of 'Why the Fuck Am I Still Not Organized?' and explore the link between clutter and our emotional wellbeing. We're peeling back the curtain on our attachment to stuff, and Star shares how understanding this connection can help clear the chaos.

Star also brings to light unique challenges faced when decluttering in midlife and how to process grief through organizing memorabilia. We discuss how to empathize with a hoarder and explore Star's ground-breaking concept of 'clutter x revision'. This approach encourages us to reimagine the organizing process, emphasizing the importance of emotional health and understanding underlying feelings associated with clutter.

We wrap things up by shedding light on how to help someone with clutter issues and how the transformative power of skill development can help. We also dive deep into Star's ingenious concept of 'body doubling' and its benefits in the world of organizing. This enlightening episode is more than just about tidying up. It's about understanding the deeper meaning behind our clutter and finding ways to address it effectively. Get ready to challenge the way you think about clutter and start reclaiming your personal spaces.

http://starhansen.com/podcast/

https://starhansen.com/10in20/ Link to the free download

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Ever dreamed of escaping with your girlfriends for a thrilling adventure? Well, Ellen and Tish did just that taping this episode from a girls trip in the Cayman Islands! Sharing the magic of a midlife getaway, they discuss the transformative experiences and the deeper connections fostered along the journey. From practical tips on planning and packing to stories of unforgettable moments, they give a full scoop on why these trips like the one to the Caymans are the ultimate game changers.

Tish and Ellen made this bucketlist trip with college friends a catalyst for self-discovery and pushing boundaries and supporting each other. Ellen shares how she overcame her fear of the ocean to kiss a stingray and swim with tarpons! The group learned how to play Empire - so many laughs. A beach photo shoot all in white at sunset. Pickleball doubles! Yup, that's just a glimpse of the adrenaline rush they experienced with a group of nine friends! They also discuss the importance of rest and relaxation during these trips and how they help in navigating transitions like empty nesting, new marriages, and career shifts.

Lastly, we share how these trips served as our own empowerment movement. Indulging in self-care, exploring new places, and creating lasting memories led us to a deeper level of connection and sisterhood. We learned the importance of un-plugging from everyday life without cell phones or TV, the joy of simple moments, and the beauty of being in the moment. At this stage a girls getaway needs to take into consideration midlife sleep habits, who is working and who is retiring, planning a year out for a large group, assigning a photo master to organize and share photos, and how these trips have brought us joy and fulfillment. So ladies, are you ready to plan your midlife girls getaway?

Obsessions:
Tish: Bucket Towel Warmer - hot towel warmer with LED display for bathrooms a great holiday gift Ellen: 7 Fathoms Rum - from the Cayman Islands
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Find Ellen Howard's gouache painting from the trip and her Plein Air art at https://ellenhowardart.com Give us a review... Click here**

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This episode is for entertainment purposes only. We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

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Ever felt overwhelmed by midlife changes, finding yourself in need of new habits and processes to navigate this vital phase of life? Fear not, for this episode, Ellen and Tish, embrace the wisdom bestowed upon us by the transformative book "Atomic Habits," and we're excited to impart that knowledge onto you! Although we might be a tad late to the Atomic Habits party, we dive into the essence of small, incremental changes and how these nuances can make an enormous impact on our lives as we traverse through midlife changes.

Despite some technical glitches, our conversation never loses its momentum. We delve into our personal experiences, interpretations, and revelations from this empowering book. We explore the concept of viewing midlife changes not as burdens but as platforms for self-development and evolution. This episode promises to be an enlightening journey into the depths of self-discovery, irrespective of what stage of life you're currently at. Tune in to our heart-to-heart conversation and let's discover the art of embracing change together.

Obsessions:
Tish: Kollea Beer Chiller Sticks
Ellen: Advent Calendar for your dog
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Get ready to embark on a unique journey to conquer your sleep struggles with our special guest, Kali Patrick, a seasoned sleep coach with a rare perspective on sleep. With her tech background and passion for yoga, Kali presents an intriguing concept of treating sleep like a puzzle. We promise that you'll gain a fresh understanding of the complexities of sleep and discover how to solve your own sleep puzzle, one piece at a time.

In this episode, we explore an array of topics with Kali, including the role of yoga and meditation in achieving a balanced lifestyle and the perils of overvaluing productivity at the expense of sleep. We also take a deep dive into the correlation between sleep and the immune system, especially in the context of vaccinations. Learn why it's essential for adults to aim for seven to nine hours of sleep and how to create a rhythm to supplement sleep as we age.

In our conversation, Kali generously shares her insights into sleep coaching, emphasizing the importance of setting up microgoals and cultivating positive self-talk. We also discuss her unique, customizable coaching process that caters to each individual's specific needs. So, are you ready to embark on a journey to better sleep? Tune in now, and let's decode the sleep puzzle together, because this isn't just about sleep, it's about overall health and wellness too. We're excited to embark on this journey with you!

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Are you ready to stop caring so much what other people think at midlife? Join us as we navigate through personal anecdotes of self-acceptance and self-love, discussing the importance of setting boundaries and prioritizing our needs to care less what other people think.

We all fight battles, some with societal pressures and some with our self-image. During our chat, we tackle these tough topics and share our own experiences. We explore how being constantly labeled as the 'nice one' can be daunting and share tips on how to face this stereotype from co host Ellen. Tish talks about how age is not just a number, but it should be worn as a badge of honor reflecting the wisdom and experience you've gathered over the years.

In the latter part of ourpodcast conversation, we delve into the complexities of social media and its effects on us and how important our self-care routines are to self confidence and awareness. We share insights on when and how to disconnect and emphasize the importance of self-love and acceptance. To wrap up, we provide four practical steps to embrace authenticity and self-care and just not care about what other people think of you - it's liberating! This episode is of insights and strategies to live a more authentic life, so jump in and start embracing your true self today!

Obsessions:
Tish: Acorn lights - perfect for the fall.
Ellen:Turkey candle holders
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This episode is for entertainment purposes only. We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

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What if the road to financial stability and self-discovery was paved with the insights of experts? That's exactly what we promise this week as we delve into the often-overlooked world of 'silver divorces' - a terrain dominated by couples over 50 deciding to part ways. We have the privilege of welcoming divorce coach Danielle Blumenberg to share her expertise on why this is a growing trend and how it demands a different approach from the divorces of younger couples.

Danielle helps us unravel the complexities of silver divorces, tackling the unique challenges these couples face, from the division of substantial assets to the emotional turmoil. But the journey doesn't stop there. We throw light on the crucial role of a Certified Divorce Financial Analyst (CDFA), who can guide individuals through the financial labyrinth of a gray divorce. From drawing up a realistic budget to making better financial decisions, we explore how a CDFA can help you build a strong economic foundation for the future.

But what about life after divorce? We take a deep dive into assisting women to find a new purpose post-divorce and how to uncover their core values and passions from past accomplishments. We also tackle the issue of sudden divorce syndrome and walkaway wife syndrome, providing valuable resources and coping strategies. Remember, the end of a marriage is also the beginning of a new journey. It's about being the driver in your divorce decisions and allowing yourself to grieve. So join us, as we navigate through the ups and downs of silver divorces and help you find your footing amidst the inevitable change.

Obsessions:
Tish: Bluesky Cam - birdfeeder with solar panel and camera!
Ellen: Wilifidom dog water bottle - filter and folding dispenser.
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This episode is for entertainment purposes only. We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

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Tune in this week as we delve into the captivating journey of Laura Pauli, a tech-marketer turned chef and accidental activist. Laura, the heart and soul behind Cucina Testerossa and the non profit Feed the World, shares her riveting life story, from her early days in technology marketing to her remarkable transformation to chef and sommlier. Hear her recount how her passion for food and humanitarian efforts led to her making a significant impact on the lives of many with World Central Kitchen, raising funds through GoFundMe to deliver hope in the form of donations, supplies and warmth to Ukrianians.

Laura's story serves as a beacon of resilience and determination as she dove deep into the world of humanitarian work that combined her love of food, service, and people. Her tenacity and will to make a difference, leveraged by her Silicon Valley leadership experience, led to her setting up Feed The World, providing a lifeline to the Ukrainian people through volunteerism. She shares about her initial ideas for her non profit to help volunteers, citizens and soldiers with mental heath issues - and how her time in Ukraine helped her understand where she can really make a difference.

To round off the episode, we explore the positive ripple effect of Laura's work at midlife, and how it led her to become an accidental activist. From starting with a single email during the early days of the pandemic she turned her weekly online community events into a movement that provided relief and hope and she merged her two passions into one cause - Feed the World. Laura's journey is a testament to the power of purpose and the change one individual can bring about. Don't miss out on this episode that is sure to inspire, motivate and move you.

Obsessions:
Tish: Kasa Smart Plugs - control yourelectronics and lights with Alexa!
Ellen:Trust Your Crazy Ideas - 30 pop up cards with fun and inspirational ideas

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What we talk about in this episode:
Feed The World is a Paypal charity and the direct link to donate is here.
Pandemic of LoveWorld Central Kitchen +++++++

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Email: postivelymidlifepod@gmail.com

The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.

Revolutionizing Your Journey: Travel With Points & Miles
Hear travel stories from everyday people who learned how to travel for (nearly) free
Listen on: Apple Podcasts Spotify

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Website: www.thepositivelymidlifepodcast.com
Email: postivelymidlifepod@gmail.com

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Do you ever feel like you're constantly saying 'yes' to things, like you're always on the go, never able to catch a breath? You're not alone! Join us, Ellen and Tish, as we unpack the pervasive issue of over-commitment at midlife. We share our personal experiences and insights into why it's so common for women in this stage of life to feel stretched thin.

We tackle the 'Superwoman Syndrome', dissecting the unrealistic expectations we often place on ourselves. We also discuss the elusive balance between doing enough and not overdoing, the fear of missing out (FOMO) and perfectionism. Most importantly, we share practical strategies to help you regain control, such as self-compassion, asking for help, effective time management, and stepping away from the need to be 'superwoman'.

As we wrap up this conversation, we emphasize the importance of prioritizing self-care and setting realistic boundaries. We delve into the concept of being an extroverted introvert and discuss the importance of self-kindness. You're not in this alone; we highlight the value of having trusted friends to support your decisions and help you maintain a healthier balance. So buckle up and join us on this insightful journey to better manage commitments and achieve a healthier balance in life.

Revolutionizing Your Journey: Travel With Points & Miles
Hear travel stories from everyday people who learned how to travel for (nearly) free
Listen on: Apple Podcasts Spotify

Support the Show.

Website: www.thepositivelymidlifepodcast.com
Email: postivelymidlifepod@gmail.com

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Isn't it something how the back-to-school season can conjure up the smell of freshly sharpened pencils and reawaken the thrill of crisp new notebooks? We're talking about that old-school charm and how we, as women journeying through midlife, can channel those warm, nostalgic feelings into our current stage of life. This episode will journey through our shared experiences of becoming empty nesters and how the echoes of back to school season still resonate with us. From the crisp fall mornings to the joy of buying school supplies, we'll indulge in a bit of reminiscing.

Here's something to chew on - what if we told you that the excitement of learning doesn't have to be left in the past? We'll explore the significance of continuous learning, community-building, and new hobbies in this stage of our lives. It's about reigniting your passions, challenging yourself, and finding cognitive stimulation through education. Plus, we'll highlight the social engagement and self-growth that comes with learning, proving it's never too late to start a new chapter.

Brace yourself for a vibrant discussion as we navigate the nuances of the fall season for midlife women. We'll share how structuring routines can boost productivity and increase work-life balance.

We'll also extend our warm welcome to new listeners worldwide, emphasizing how the change of seasons can be an opportunity to remain connected to our dreams and goals. So grab your favorite fall snack (we're partial to brownie brittle and ice cream sandwiches) and join us for a conversation as varied and exciting as the fall season itself.

Obsessions:
Tish: brownie brittle
Ellen: Ursa Major facial products

Tish and Ellen want to give a BIG thank you to everyone who helped support the show. And, please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish.

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: postivelymidlifepod@gmail.com

Support the showWebsite: www.thepositivelymidlifepodcast.com
Email: postivelymidlifepod@gmail.com

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Ever wondered why Jimmy Buffett's tunes feel like a warm embrace? Join us for this episode as we pay tribute to Jimmy Buffet ... a legend we lost too soon. We venture into the world of this musical legend, immersing ourselves in his unique blend of music that resonates deeply with Ellen and Tish and many midlife women. We'll take you through a delightful journey recalling our cherished Margaritaville memories and how Buffett's music has been a source of comfort, companionship, and nostalgia throughout our lives. A captivating tribute to the Margaritaville maestro awaits you, making you feel as if you were sipping your favorite drink on a warm, sunny beach.

Tales from trips to Key West, concerts we attended in our 20s and the vibrant camaraderie of Parrot Heads, the die-hard fans of Jimmy Buffett, will transport you to a different time. We delve into the profound life lessons hidden in Jimmy's music - from embracing the laid-back lifestyle, following your passions, learning to cope with loss, to living life to the fullest. And most importantly, celebrating the joys of life that Jimmy insipired.

In our heartfelt conversation about Jimmy and his paradise, Margaritaville, we explore the deep impact his music has had on our lives and countless others. So slip into your beach sandals, grab your favorite Margaritaville mocktail or coctail, and let's set sail on a journey of discovery and nostalgia. Stay to the end of the podcast where Tish and Ellen sing a bit of their favorite Jimmy tune....Fins to the Right!

Obsessions:
Tish: Margaritaville drink mix
Ellen: All The Light We Can Not See - Pulitzer winning novel

Tish and Ellen want to give a BIG thank you to everyone who helped support the show. And, please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish.

Support the showWebsite: www.thepositivelymidlifepodcast.com
Email: postivelymidlifepod@gmail.com

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Ever wondered why we're so fascinated by TV series like The Bear? What if we told you that the stories spun on screen often hold life lessons that can apply to our own realities? Join us as we decode the midlife wisdom tucked within the Hulu series, the Bear. As we unpack the rollercoaster of relationships, struggles, and personal transitions within the show, we'll be reflecting on our own midlife journeys and experiences .

Symbolism is a powerful storytelling tool. In this episode, we dive headfirst into the potent imagery of the bear in the series, dissecting its many interpretations. We ponder upon how this central motif represents the oldest brother, Mikey, and symbolizes the persistent ambition of Carmy. The anticipation is running high for the third season and the evolution of these symbols! Meanwhile, our personal midlife transitions continue. From sporting my new empty nest pin, to embracing change at midlife, we're living through it all.

Communication is key. We conclude with a conversation about the power of being heard and the art of apologizing. Amidst the chaos of our daily lives, genuinely listening to someone could be the most empathetic act. Acknowledging our mistakes and actually saying 'sorry' is a strength not many possess. Inspired by The Bear, we underline the importance of making every moment count. Navigating life's ups and downs, we're taking it one day at a time. So, join us for this thought-provoking episode as we draw parallels between restaurant dramas and life's lessons.

The Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.

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Ready to embark on a transformative journey? Join us as we delve into the Just Let Them Theory, a liberating perspective coined by the phenomenal Mel Robbins. Expect an enlightening conversation that will challenge your conventional notions about controlling others' actions and inspire a change within you. 

In this episode, we unravel the philosophy of allowing people to be themselves, highlighting its profound implications for your emotional peace and relationships. We delve into our personal experiences, sharing how we've learned to trust and respect our loved ones' autonomy. We also venture into the realm of parenting, discussing the profound impact of allowing our children the freedom to fail, learn, and grow from their experiences. 

Our conversation takes a deep dive into the power of acceptance and the significance of individuality in relationships. We discuss the harmful effects of trying to change a loved one and how jealousy, a form of control, can erode relationships. Listen as we explore how letting people pursue their happiness can enhance love in relationships, even if it means risking failure. We also shed light on the importance of empathy and the freedom to express emotions. This is an episode you won't want to miss!

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Join Tish and Ellen this week as they shoot down the taboo surrounding weight loss medication and pull back the curtain on the weight loss industry, challenge the stereotypes and changing the conversation. From the latest medications like mounjaro that are revolutionizing the weight loss landscape, to the new drugs promising a weight loss boost of over 24%, we tackle it all in a frank and enlightening discussion.

We're diving into the murky waters of weight loss shaming and the culture of guilt, comparison, and judgment that society often attaches to losing weight. But there's more – we’re recounting co-host Tish's personal journey, including her transformative experience with weight loss medications. We also don’t shy away from the darker side of weight loss – botchedt bariatric surgery and the psychological perils of yo-yo dieting.

To wrap things up, we navigate the potential risks of medical interventions for weight loss. Weighing the benefits against the side-effects, Tish offers an unbiased perspective to help you make informed decisions. Join us as we confront weight loss myths, shatter stereotypes, and champion a healthier approach to shedding pounds.

Obsessions:
Tish: calming Himalayan salt LED light bulbs
Ellen: iced coffee glasses

Tish and Ellen want to give a BIG thank you to everyone who helped support the show. And, please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish.

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Have you ever wondered about the impact of an iconic figure like Barbie on our self-perceptions, body images, and career aspirations for midlifers who were some of the first to experience Barbie? Join us as we navigate this fascinating landscape in our latest podcast episode. We reflect on the empowering message of the new Barbie movie and its depiction of career Barbies, who bravely assures girls that they can aspire to be anything - doctors, pilots, or even the president. We also grapple with the question of whether this movie sufficiently addresses feminism. And of course, we share our latest obsessions - a pink tumbler and a cheeky chickpea pasta called Bansa.

A candid discussion about the evolution of the Barbie brand, its moments of triumph and controversy, and the importance of representation over the years awaits you. As we delve into the movie, we explore the moment when Barbie meets Ruth, contemplating the intricate dynamics of mother-daughter relationships along with Gloria and her daughter too. You’ll hear about how Margot Robbie's ambition to work with Greta Gerwig led to a bold gamble. And just for fun, we ponder over what a midlife Barbie might look like. From career choices to body image, and from empowerment to societal expectations, this episode promises a riveting journey into the multifaceted world of Barbie.

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Ever thought about leaving the corporate world behind for a life in the country? Mary Fleming Sandy, owner of Kings Landing Farm in Rock Hill, South Carolina, did exactly that, trading in her corporate career to run a Game of Thrones-themed farm. Join us as we explore her journey from navigating livestock auctions to implementing a Rent-A-Chick program.

Mary's story will give you a glimpse into the realities of running a farm, from the joys of early morning summer wake-ups to the challenges of maintaining small farms in a country that’s witnessing a decline in their numbers. She also enlightens us about her upcoming festival, Winter is Coming to the Farm, complete with a barbarian feast and artisan vendors. You'll gain a new appreciation for the daily life of a farmer and come away with an understanding of the intricate balance of work and passion that running a farm demands.

This is not just about farming, but about following your heart and embracing change, even in midlife. As Mary transitions her farm into a destination spot, she shares her experience of downsizing, accepting help and creating more time for family. Her story serves as a beacon to other women contemplating a significant lifestyle or career change. So, tune in to hear how Mary followed her passion, turned it into her life's work, and encourages others to do the same.

Grace Under Pressure
A sparkling 8-part comedic, musical, radio drama series, original and unique, Grace...
Listen on: Apple Podcasts Spotify

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Ever wonder about the invisible threats lurking in your own home? All those cleaning products, fragrances, and even your laundry detergent could be filled with harmful toxins! I'm thrilled to introduce Tee Forton-Barnes, a seasoned warrior in the battle against household toxins, who will uncover the hidden dangers in common household items and their potential midlife health implications.

Tee doesn't just provide us with knowledge, she gives us the tools to take action. She shares her personal journey in the war against toxins, with deeply rooted insights from her mother and grandmother's awareness of the dangers of toxic chemicals. Listen as Tee passionately coaches us on minimizing our exposure to these culprits, detoxifying our homes, and making safer, health-conscious choices. We even tackle the controversial topic of fragrances in laundry products, exploring safer alternatives and revealing the marketing tricks companies use to hide the truth.

But we're not just discussing threats, we're advocating action. Tee empowers us to become our own health advocates, stressing the importance of research and self-education. We emphasize the significance of small changes that can have large impacts on our well-being. We end with an inspiring talk about Tee's "Super Power" Where she re-energies herself through elevating her legs and taking power naps.

Tune in and let Tee Forton-Barnes guide you in the journey towards a healthier, toxin-free life.

Tish and Ellen want to give a BIG thank you to everyone who helped support the show. And, please support us with a monthly PATREON subscription **and get a quarterly live Q&A with Ellen and Tish.

Obsessions:**
Tish - The HULU series The Bear! A must watch
Ellen - harvesting organic sweet 100 tomatoes from her garden!

Shop Tee's Organics here!
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Are you ready to believe that loving relationships transcend the age of 40 and even redefine the expectations of love? Get ready for an enlightening discourse with Carisa Montooth, a love coach with an 87% success rate in making love stories happen. As a sixth-generation healer, author, and speaker, Carisa reshapes narratives around love and relationships, especially for successful women. We journey through her book, "The Heartache Cure," unraveling the wisdom hidden in its pages on finding divine life partners.

Navigating through the complexities of relationships, we unravel the importance of self-work and healing in relationships. We dive into the essence of self-sabotage and how confidence plays a crucial role in attracting emotionally healthy and mature partners. Amidst discussing these, we also venture into how societal expectations can cage women into perceiving themselves as weak, thereby lowering the bar for men. But not everything is dark and gloomy. Carisa’s refreshing perspective on self-empowerment for women opens a pathway to transformative relationships.

From the cryptic path of first-date conversations to the maze of online dating, Carisa guides us through it all. We discuss the right dose of sharing on a first date and the dangers of attempting to mend someone else's hurt. She emphasizes the importance of self-love and how focusing on self-care can significantly amplify your ability to find and maintain a meaningful relationship. Tune in for an empowering discourse that will revolutionize your approach to love and relationships.

To download Carisa's The Heartache Cure™ e-book, please click here.
Tish and Ellen want to give a BIG thank you to everyone who helped support the show. And, please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish.
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Have you ever stopped to consider why the United States doesn't have an Equal Rights Amendment? Today’s guest, Julie Suk, law professor and author, paints a compelling portrait of the 100-year battle for equal rights. Drawing from her profound books, We the Women, and After Misogyny: How the Law Fails Women and What to Do About It, we embark on an enlightening journey through the turbulent history of the Equal Rights Amendment (ERA) and the power of collective female action.

A key figure in our conversation is Liz Holtzman, the woman who challenged the stagnation of the ERA. We chart the inspiring stories of trailblazing women such as Abigail Adams and Ruth Bader Ginsburg, and discuss the potential implications of late ERA ratifications, the politics behind the seven-year deadline, and the current interpretation of the ERA by the Supreme Court. Furthermore, we tackle how the lack of childcare and maternity leave contributes to ongoing gender inequality.

As we navigate this complex terrain, Julie introduces the fascinating concept of an equal power model. Unlike the anti-discrimination model, this alternative has propelled women's empowerment on a global scale. We examine the potential impact of the ERA and the pioneering work of figures like Pauli Murray and Ruth Bader Ginsburg, who have made strides in pushing forward the 14th Amendment's Equal Protection Clause. This episode is a rich tapestry of history, law, and feminist theory that will leave you hungry for more. Don't miss out on these powerful insights into the fight for equal rights.

CLICK HERE TO GET JULIE'S BOOK WE THE WOMEN NOW!
CLICK HERE TO GET JULIE'S BOOK AFTER MISOGYNY NOW! Tish and Ellen want to give a BIG thank you to everyone who helped support the show. And, please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish.
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What if you had to welcome your adult child back home? How would you navigate this complex family dynamic? We're delving into this growing trend of 'boomerang kids', exploring the financial, emotional, and practical implications for both parents and children.

From setting expectations to maintaining open communication, we're sharing personal stories, observations, and expert advice on how to cohabit harmoniously. This phenomenon isn't just a U.S. trend but is happening internationally, making this a must-listen for anyone finding themselves in this situation.

Have you ever wondered about the age-old debate of whether adult children should contribute financially while living at home again? We're tackling this contentious issue head-on with interesting statistics, budgeting tips, saving strategies, and future planning advice. Beyond just rent, we also explore alternatives like contributing to groceries or other household responsibilities. The ultimate goal is to strike a balance where adult children maintain a sense of responsibility and independence. Join us on this insightful journey that explores a family dynamic that is becoming more common in this day and age.

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Please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish.
Obsessions - please use these links to support the show!
Tish: Acrylic Y2K Style Chunky Retro Resin set of 5 rings!
Ellen: Thai-style 'fresh rolls'... So good on a hot summer night!

What we talk about in this episode: boomerang kids, US trends in young adults moving home, multigenerational households, Thai fresh rolls, funky Y2K rings, why adult children move home, trends outside of the US for young adults living at home, clarifying expectations, communication, regression, what are roommate rules?, should your adult child pay rent or contribute financially, parent boundaries, skill building, strengthening your relationship with your adult children, when to ask a child to transition out, 9 rules to help the relationship work when living together. Give us a review... Click here

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From Secretary to CEO
Welcome to "From Secretary to CEO", the podcast that takes you on a journey of personal...
Listen on: Apple Podcasts Spotify

These Fukken Feelings Podcast©
Are you tired of feeling like you're the only one struggling with your emotions? Do...

Listen on: Apple Podcasts Spotify

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Are you feeling stuck in a rut? Wondering how to break free and get back on track? Join us as we reveal the signs of being in a rut and share strategies to help you regain your motivation and joy.

In this heartfelt conversation, we discuss four common indicators that you're stuck in a rut: negative self-talk, feeling overwhelmed by change, procrastination, and a lack of motivation. We also explore the power of micro goals, micro joys, and spending time in nature to help you break free. Don't miss our candid chat about the importance of self-care, chronic stress management, and why there's no shame in seeking professional help if you're concerned that your rut might be something more serious.

Discover the impact of small victories and the incredible difference a good friend can make in overcoming a rut. We'll also share some of our favorite self-care practices, like taking a "rockstar shower" and gratitude journaling, to help you manage chronic stress and get out of that rut. So, let's get unstuck and embrace a more joyful, motivated life together!

The TallMikeWine Podcast
It's a Wine Podcast, but NOT a Podcast all about wine...Meet Mike! He's tall, way into...
Listen on: Apple Podcasts Spotify

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Can you imagine building a successful business that combines the world of dance, culinary arts, and family all into one unforgettable experience? Our guest, the incredibly talented Julia Adam, has done just that! As a former ballerina, choreographer, and artistic associate, Julia has navigated through the challenges of a demanding career and motherhood, ultimately creating her innovative concept JAD Experience in Sonoma County, California.

From a young Canadian who dappled in figure skating before dedicating to ballet, to a National Ballet of Canada dancer, and a San Francisco Ballet principal dancer Julia's journey has been nothing short of inspiring. She shares with us her decision to pursue ballet over figure skating at a young age and the sacrifices she made along the way. We also discuss the competitive nature of the dance world and how Julia learned to embrace it, all while juggling the expectations of being a successful woman and mother.

In this episode, you'll learn all about JAD Experiences, where farm-to-table food and live dance performances come together in a truly unique way. With the support of her husband Aaron and their children, Julia has built a thriving family business that encourages other women to create the life they desire. So, join us for this engaging and insightful conversation with Julia Adam, and be ready to feel inspired to follow your own dreams and passions!

Click here for more information and to buy TICKETS to the 2023 Regenerare events, on July 7,8,9,14,15,16!

Julia Adam Dance Tish and Ellen want to give a BIG thank you to everyone who helped support the show. And, please support us with a monthly subscription and get a quarterly live Q&A with Ellen and Tish.
Obsessions - please use these links to support the show!
Tish: cork stoppers for the Oui yogurt glass containers.
Ellen: Mason jars with solar fairy lights for your patio or deck

What we talk about in this episode: Ballet, dance, farm to table, sustainable farming, cattle, creativity, San Francisco Ballet, Memphis Ballet, recycling, sustainability, motherhood, Marin, travel with kids, choreography, events, community. Give us a review... Click here

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Across the Counter
Across the Counter exists to create space for real people to have honest...
Listen on: Apple Podcasts Spotify

'tis but a scratch: fact and fiction about the Middle Ages
Talking about popular conceptions of the Middle Ages and their historical realities....
Listen on: Apple Podcasts Spotify

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Are you struggling with the pain and complexity of parent-adult-child alienation? In this eye-opening conversation with psychotherapist, author, and ReConnection Club founder Tina Gilbertson, we uncover the root causes and contributing factors to this challenging family dynamic, and explore strategies for healing and reconnection.

Throughout our discussion, we examine how values, loyalties, financial problems, sibling issues, and infertility can contribute to estrangement. Tina enlightens us on the role our individualistic culture plays in this issue and shares her insights on reconnecting with adult children through personal healing, growth, and addressing any underlying issues before seeking family therapy.

We also dive into navigating communication with estranged children, and the heartache that comes with feeling disconnected. Learn how to avoid making a difficult situation worse and the importance of understanding and healing family estrangement. Don't miss this valuable opportunity to gain guidance and support from Tina's expertise and compassionate approach as you work towards resolution and reconnection.
Please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish.
Obsessions
Tish: Glass meal prep containers!Meal prep is how Tish is teaching her youngest son Liam to cook! Ellen: custom M&Ms. She did these for the class of 2023 in school colors but you can do NBA, weddings, birthdays, Father's Day, and showers!

What we talk about in this episode: estrangement, divorce, shame, the ReConnection podcast, therapy, family therapy, personal work, growth, boundaries, healing, parental alienation, open heart, emotional toolbox, and Tina's two books: Constructive Wallowing and Reconnecting With Your Adult Estranged Child. Give us a review... Click here

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Are you aware of the alarming rise in censorship and book bans in the United States? This episode features an eye-opening conversation with Kasey Meehan, the Read Program Director at PEN America, who shares her insights on how her organization is fighting to protect free expression and access to diverse and inclusive literature for all. Join us as Casey walks us through the challenges and trends in book banning, and how PEN America is leading the charge against this growing threat.

Kasey highlights the prevalence of book bans in states such as Florida, Texas, Missouri, Utah, South Carolina, and Michigan, revealing that a small but vocal minority is responsible for most book challenges across the country. We discuss the targeted censorship of best-selling authors like Jodi Picoult and books that tackle subjects such as gender identity, race and racism, and school shootings. Listen in as we explore some of the most commonly challenged books, including 13 Reasons Why and The Hate U Give, and examine the broader implications of this censorship trend.

As we uncover the magnitude of book banning and its impact on our society, we also discuss the crucial role organizations like PEN America play in pushing back against these bans. We emphasize the importance of preserving the First Amendment and student freedom to read, and encourage listeners to get involved and challenge the evil of censorship. Don't miss this vital conversation about the future of censorship and the collective vision we must create for a world that values free expression and access to literature.

For more information about PEN America or how to donate to their cause please go to their website https://pen.org/

Please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish.
Obsessions - Tish and Ellen are obsessed with PEN America and ask for you to donate at the link above.

What we talk about in this episode: First Amendment Rights, censorship, Jodi Piccolt, Amanda Gorman, PEN America, American Library Association, 13 Reasons Why, Judy Bloom, Are You There God, It's Me, Margaret, Forever, The Hate U Give, Jamie Gregory, Milk & Honey. Give us a review... Click here

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Generation X Paranormal
On this podcast we will explore the paranormal, unsolved mysteries and true crimes. We...
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It's summer, and Ellen and Tish are ready to take it on.

Books, blockbuster movies, fashion, food & drink, sports, travel, and seeing friends and family - Ellen and Tish share what they've got planned and great ideas for all in these six categories to make your summer the best one ever. And, yes Tish does mention pickleball in this episode!

Please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish.
Obsessions - please use these links to support the show!
Tish: Watermelon Tap and Pineapple Corer
Ellen: La Roche Posay sunscreen

What we talk about in this episode: the new Indiana Jones movie, watermelon, kegs, white jeans, white jean shorts, white jean skirts, vibrant belts, Elin Hilderbrand, Emma Cline, Taylor Jenkins Reid, Julie Suk, Oppenheimer movie, Indiana Jones new movie, Watermelon Kegs kits and pineapple corer, birdcage bars, Jaws, Nantucket, Campari soda, gazpacho, Hadley Pollet belts, high school graduation, watermelon martini, ocean spray, Laguna Beach, Tampa, Cayman Islands Give us a review... Click here

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Ellen and Tish celebrate the first year of the Positively Midlife Podcast (PMP) with a countdown of the top episodes by listeners! They share the inside scoop on starting a podcast, share the top 6 episodes, and give a preview into year two of the podcast. And of course, it wouldn't be a PMP show without obsessions so they also share their top 4 obsessions of the first year of the podcast!

Tish and Ellen want to give a BIG thank you to everyone who helped support the show.

Please support us with a monthly subscription and get a quarterly live Q&A with Ellen and Tish.
Obsessions - please use these links to support the show!
Tish: White western boots and WOW texture spray and Color Dream Coat products
Ellen: Panda Planner and French Sea Salt

What we talk about in this episode: anniversary, Buzzsprout, top episodes, Mounjaro, Midlife Transitions, fitness, health journey, name change, Spring Cleaning, friendship, Palomas, decluttering, high growth moment, highs and lows. Give us a review... Click here

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Independence, self-sufficiency, a growth mindset, and continued learning are simply a few of the benefits of learning to do things yourself in midlife. Ellen and Tish take this to heart and feel they can learn to do 'almost' anything online on YouTube!

Find out what they've learned to do that's impressed their kids and themselves too....and why they prioritize midlife learning! They share what they've learned about cooking, fitness, DYI, personal development, and more.

Please support us with a monthly subscription and get a quarterly live Q&A with Ellen and Tish.
Obsessions - please use these links to support the show!
Tish: Cleaning gel for detailing your car! Give it as a graduation gift too.
Ellen: Olive and June press on French manicure kits.

What we talk about in this episode:
Self-sufficiency, visual learning, Gordon Ramsy, searing a perfect steak, human bandwidth, Hog Island oysters, continuous learning, hard-boiled eggs, growth mindset, Pat Flynn, Buzzsprout, languages, Patreon. Give us a review... Click here

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Do you know how to have strong boundaries? Are you able to say no to others when you don't want to do something? Do you ever feel taken advantage of? Do you feel other people don't take your wants into consideration? If you answered yes to any of those questions you may have issues setting Boundaries.

Setting boundaries is the key to good mental health and a life skill we all need to master - and midlife is a great time to do it or strengthen what you've been doing. Ellen and Tish share what they've learned from reading Melissa Urban's best-selling book The Book of Boundaries - Set the Limits That Will Set You Free.

Learn why we need healthy boundaries, a three-step process to creating and maintaining them, why clear and kind communications are important, and understand self-boundaries too.

Please support us with a monthly subscription and get a quarterly live Q&A with Ellen and Tish.
Obsessions - please use these links to support the show!
Tish: Support us on PATREON here. You will get access to a quarterly bonus Q&A.
Ellen: Melissa Urban's book on boundaries - The Book of Boundaries: Set the Limits That Will Set You Free.

What we talk about in this episode:
Healthy boundaries, Melissa Urban's Book, The Book of Boundaries: Set the Limits That Will Set You Free, Patreon, kind and clear communication, having boundaries doesn't make you selfish, setting boundaries is empowering, the 6 area you want to set boundaries for, Brene Brown, learn to communicate and don't expect people to read your mind, self boundaries, sexual boundaries Give us a review... Click here

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Do you know what AI is? Have you tried Chat GPT? News around Chat gpt is everywhere these days –and everyone is talking about AI. Technology is moving at a rapid pace, and it's important to understand and keep up with technology trends in midlife!

This week Ellen & Tish talk with strategic writer and technology expert Pookie Foster about AI and Chat gpt technologies. She shares how we are already using AI in our daily lives, what's controversial about it, and where and how we will use it in the future. Let’s face it, AI is here and we need to lean into understanding it in midlife, how it’s being used, and what the future holds.

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Obsessions - please use these links to support the show!
Tish: Chat GPT for menu and pantry planning
Ellen: Tulips from Trader Joes - easy and inexpensive way to brighten up your home.

What we talk about in this episode: chatbots, Hardfork podcast, Kevin Roose and Casey Newton, Deep fake Drake, Kara Swisher, Amazon, Wayz, Netflix, New York Times, special toilets, ChatGPT, Open AI, AI, Elon Musk, menu planning for one, college admissions and AI. Give us a review... Click here

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Ellen and Tish tackle the joy of writing midlife legacy letters to loved ones! A legacy letter is a personal statement that you write and share with people you choose, either before or after the end of your life. It's an opportunity to reflect on your important life experiences, share your values to your children, grandchildren or other loved ones.

Tish shares her joyful experience on getting a letter from her dad after he died and Ellen shares the longing left after not getting a legacy letter. The episode has the how to's on creating legacy letters and encouragement to get started writing them now.
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Obsessions - please use these links to support the show!
Tish: Legacy journal and safe box- Tish keeps everything in this safe box.
Ellen: Letters to my Son- Ellen uses this book to kick start her legacy letters to her three boys.

What we talk about in this episode: legacy letters, storytelling, children, grandchildren, Letters to My Son prompts, Oakland, CA author Leah Redmond, christmas ornaments with quotes, journaling, Mother's Day, end of life planning.
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Do you want to know how to age well? This week Ellen and Tish talk with guest Annie Gaudreault the founder of Veev Health and Wellness. Annie supports women in midlife that have ambitious health goals and empowers them to take charge of their health journey. Her approach to health is individualized and holistic and leverages accountability and lifestyle changes to create healthy habits.

Annie busts some of the myths and misinformation out there about midlife health and wellness and shares with us her 6 pillars of healthy aging. And Ellen and Tish love her approach that increases our energy and sleep and focuses on all six key areas for vitality!

Things we talked about in this episode: vitality, healthy aging, menopause, 6 pillars for healthy aging, supplements, sleep, creating purpose, health, putting yourself first, nutrition, emotional health, midlife purpose, love, support, and energy.

Find out more about Annie on her website here.

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Obsessions - please use these links to support the show!
Tish: Pretty Frank Deodorant jar- free of aluminum and organic too.
Ellen: Sunflower Yellow Moleskin mini notebooks that shout SPRING!
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Ellen and Tish talk about entrepreneurship this week with Portland, Oregon-based entrepreneur Lori Spencer. Lori created and founded a national beverage brand and helped bring a wave of awareness of chai to the US when she co-founded Oregon Chai; she took the company from a recipe in her co-founder's kitchen all the way to the sale of a national brand while in her 20s.

Learn how Lori parlayed that experience into a career in advising many female business founders and who she credits with her strength and grit (as an 8th-generation Oregonian you may have a good guess). Lori shares how she uses her superpowers of community, innovation, and creativity for success and how she pivoted during Covid to reinvent her career in midlife.

Things we talked about in this episode: chai tea, founders, Oregon Chai, Oregon, women entrepreneurs, Portland, Girls, Inc., XXcelerate, boards, Justin's nut butter, coffee shops, One Stripe Chai, Freelance Spirits, fractional work, Groundup nut butter, Howard Shultz, Starbucks, entrepreneurs, Covid pivots, and building community.

Find out more about Lori on her website here.

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Obsessions - please use these links to support the show!
Tish: Fleur de sel Carmugue - the most amazing French salt with bread and butter
Ellen: Souper cubes - Ellen uses these 1-cup, half-cup, and 2-tbsp trays to perfectly freeze soups and more
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This week Ellen and Tish talk about how we can all be part of a sustainability solution at midlife. April is earth month and Earth Day is on April 22 so this topic is timely for all of us and the statistics are staggering. Earth month is a great reminder that in midlife, we can and should be doing all we can to take care of mother earth.

Ellen and Tish talk about how to start small and how these small changes can make a BIG impact. They share what they are each doing to be more sustainable from clothes and fashion, eco-friendly travel, growing their own food/herbs and eating local, reducing food waste, and creating sustainable homes all through the midlife lens!

Things we talked about in this episode: sustainability, single-use plastic bottles, Hyroflask, Kleen Kanteen, composting, energy-efficient appliances, farmers markets, Marin Farmers Market, veggie stock, week, Thred Up, Poshmark, fashion sustainability, Eileen Fisher, Patagonia, Madewell, Amazon trade-in programs, Thred Up/Athleta, consignment shopping, food waste, IRA legislation, community gardens, home solar, check, veggie garden, herb garden, mental health and gardening, Cucina Testarosa, Chef Laura Pauli, eating locally, eco-friendly laundry sheets, All Free and Clear in a recyclable cardboard box, wool dryer balls, taking public transportation, renting electric cars while traveling, Hybrids, Tesla, Hilton Canopy Portland, Oregon.

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Obsessions
Tish: OXO countertop composter. Uncomplicated composting with this stylish countertop composter.
Ellen: VegTrug 8 pocket her garden. Ellen's super cute herb garden is planted in this!
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Co-hosts Ellen and Tish love adventures and travel. But at midlife, there are definitely times our partners or friends don't have the vacation time, the funds, or the desire to go to places we have always dreamed of going! And after spending so much time in the past three years together with family many of us are looking to spread our wings and cross things off our bucket lists solo. This week's podcast is all about traveling solo and exploring why solo travel is a great way for midlife women to build confidence, independence, and self-reliance.

Tish and Ellen welcome experienced solo traveler Karen to the podcast. Karen has taken over 25 solo trips in the US and outside of the US and she discusses the 'whys' and the 'hows' to embracing solo travel including the top concerns of safety, dining alone, and sightseeing solo. She shares how she's managed travel challenges including losing a phone in an Uber in Buenos Aires, booking tickets for the wrong month, and how to combat loneliness when traveling alone!

Things we talked about in this episode: Airbnb experiences, State Department travel advisories, small hotels, cross-body bags, hybrid trips, opera singer Courtney Mills, Cadence magnetic and refillable containers, Where Rose Goes, Buenos Aires, dancing, travel tips.

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Obsessions
Tish: Airbnb Experiences. Tish loves to book Airbnb experiences when she visits a new city. She loves the great tours and events you can access even if you aren't staying at an Airbnb.
Ellen: Cadence magnetic and refillable travel containers. Ellen has the 'build your six' eucalyptus bundle and loves them!
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Both Tish and Ellen believe in angels and spirits. They are like the 8 out of 10 Americans who also believe that angels exist! On this week's episode, Ellen and Tish speak to Author and Yoga Guru Carla Adams. Carla shares her amazing personal story of an Angelic experience she had during a near-fatal car accident.

It wasn't until many years later that Carla realized the woman helping her immediately after the crash was an angel and when her daughter awoke after surgery she shared that she had also had a similar angelic experience. Carla knew without a doubt it was time to complete her story and share it with the world. She wrote, researched, and self-published her memoir "Not My Time". Join Ellen and Tish and get inspired by Carla's story and learn how everyone at midlife can self-publish the book they've always wanted to!

Things we talked about in this episode: Angels, spirits, self-publishing, storytelling, yoga, belief in spirits, near-death experiences, Amazon Kindle Direct Publishing - KPD, Not My Time book, beach yoga, faith, Pam Consoli artist.

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Obsessions
Tish: Gold Bond crepe corrector Tish uses this great cream to get rid of crepe skin!
Ellen: Cards Against Humanity. Ellen loves game nights.
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Carla's Book Not My Time is available here.

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Midlife can bring some of the most significant transitions we've encountered and BIG opportunities for growth. Ellen and Tish welcome executive coach and thought advocate Brandon Maslan to the podcast this week to discuss the most significant midlife transitions and how to reframe them with a growth mindset. The four transitions we discuss are Career, Relationship, Launching Children, and the loss of parents and elders.

Things we talked about in this episode: Modern Elder Academy (MEA), Chip Connelly, Glennon Doyle, Forbes, the 7-year itch in law, recovering lawyers, career transitions, layoffs, coaching, spectacular firings, regrouping, divorces, empty nest, parental loss, reframing and rewriting narratives.

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Obsessions
Tish: Nellies Wow stick. Tish uses this in her organization and closet clean-out business to get rid of heavy stains
Ellen: Oribe root touch-up spray. Ellen is still fighting the gray!
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Here's My Life Story
A podcast designed to capture your life story for others to hear, especially your loved...
Listen on: Apple Podcasts Spotify

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It is that time of year to refresh your world as we head into the longer days and more sunlight of Spring! Ellen and Tish both love the Spring and it's starting to feel like spring in California and South Carolina. This week’s episode is about 'Spring Cleaning' five areas of your life to get ready for Spring. Ellen and Tish talk about refreshing your closet, your personal style, activities, and house -yard-patio and Ellen and Tish both share their favorite spring recipe and drink.

Things we talked about in this episode: peaches, daylight savings time, the vernal equinox, herb gardens, closet cleanout, Camillas, margaritas, Palomas, Grilled Pizza, girl scout cookies, wine parties, Proper Peaches, Proper Whiskey.

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Obsessions
Tish: click here for the O-Cedar Microfiber Spin MopTish loves for spring cleaning
Ellen: click here for the Drawer DividersEllen can't live without
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Ellen and Tish talk about the hot new and controversial drug Mounjaro that's been splashed across every type of media and touted by celebrities as a miracle for weight loss. Mounjaro is a diabetic medication used for the treatment of type two diabetes and is now at the center of controversy for the off-label use of the medication for weight loss.

Tish shares her personal experience with Mounjaro as part of her wellness journey and Ellen and Tish discuss if Mounjaro and drugs like Wegovy and Ozempic are re-writing the weight loss game.

Things we talked about in this episode: fat shaming, Elon Musk, obesity, post-partum, Wegovy, Ozempic, Mounjaro, side effects, and diabetes.

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Obsessions
Tish: JefDiee Inflatable Travel Footrest
Ellen: Silver Fern Probiotic Fiber with tart cherry
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A to Z With Amy Z
Talking things through with another person helps make life tolerable. In this podcast I...
Listen on: Apple Podcasts Spotify

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On this week's episode of The Positively Midlife podcast, Ellen and Tish talk about eight ways at midlife to adapt or recession-proof your career to outrun a recession. With the slew of layoffs in recent months in technology and now spreading across to other industries and the current economic outlook - we know that at midlife we've got to be even more prepared! And the stats show that 56% of employees in the US over the age of 50 were laid off at least once, or they leave their jobs under financially damaging circumstances - that means that more than half of us will be laid off or have been laid off at midlife.

Ellen and Tish discuss their layoffs and share 8 proactive and practical strategies that could give you an advantage in keeping your job in this tough job market.

Things we talked about in this episode: Personal brand building, networking, industry groups, Thai sticky coconut and mango rice, Tony Robbins, saving photos from your iPhone, layoffs, LinkedIn, soft skills, transferable skills, resumes, annual tune-up, ProPublica, and AARP.

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Obsessions
Tish: Thai sticky mango rice. Tish loves this dessert at the end of a Thai dinner!
Ellen: save your photos from your iPhone with the ScanDisk Xpand 256 GB flash drive
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It's still winter and it's a great time to curl up with a good book!

Co-host Ellen loves to read; calling it a MAJOR addiction and she loves to share her favorite books with you! This week Ellen shares the surprising pick by her book group, and why she adores her local library, and Tish and Ellen give a review of 5 great books and a few honorable mentions.

Join us to explore some amazing books to read this winter. The five books are Booklovers, Violeta, Rockaway, Demon Copperfield, and Memphis!

BOOKS IN THIS EPISODE
Book Lovers

Violeta

Demon Copperhead

Memphis

Rockaway

Tiny Beautiful Things

Paris Apartment

Vera Kelly

Money, a Memoir

Things we talked about in this episode: Surfing, Groundhog Day, memoirs, Charles Dickens, David Copperfield, Libraries, Punxsutawney Phil, Spring, Goodreads, Spare by Prince Harry, Bitty & Beau's, Isabell Allende, Emily Henry, Barbara Kingsolver, Diane Cardwell, Tara Stringfellow, Gentleman of Moscow, women managing money.

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Obsessions
Tish: Bitty & Beau’s. It is a coffee shop that is run by people with intellectual and developmental disabilities.
Ellen: The Fairfax, California Library - Ellen's happy place.
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Lucky Girl is the newest self-help crazy blowing up on TikTok. It's based on manifesting what you want and spreading good vibes. Can you hop on and activate Luckygirl Syndrome at Midlife?

This is how it's works: Tell yourself that everything works out for you - big and small. The universe is rigged in your favor. You are the luckiest person. And this attracts more good things coming your way.

Is this 'new idea' simply a repackaging of the Power of Positive Thinking that we have heard so many times before? We want Midlifers to think of this as a refresher course on the power of Positive Thinking…. Yes, let's call it Lucky Girl and Ellen and Tish will put it to the test and talk about other ways you can update this philosophy in midlife.

We all can have Lucky Girl Syndrome in Midlife.

Things we talked about in this episode: TikTok, Laura Galebe, Power of Positive Thinking, Weight Watchers, Zig Ziggler, Manifesting, Hearts of Palm lasagne, High Five, Lucky Girl Syndrome, Elf Putty Primer, Nevelle Goddard.

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Obsessions
Tish: Elf Putty Primer - put it under your foundation for a midlife dewy look
Ellen: Palmini hearts of palm lasgna sheets - gluten free, keto and vegan.
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Do you ever think about what advice you would give your younger self?

Ellen recently had lunch with a group of old friends where the topic of advice to your younger self came up - and she learned new and surprising things about each of the ladies sitting around the lunch table at Pastis- women she had known for 35+ years.

In this week's podcast, Ellen and Tish share the details of the intimate, vulnerable, and surprising discussion about what advice we would give our younger selves. Ellen found the conversation was a way to deepen and enrich her friendships and her own self-awareness. Ellen and Tish share their advice to their younger selves and findings from when they polled friends and family on this topic.

Things we talked about in this episode: Pastis, Sex and the City, New York City, Lululemon crossbody bag, the 1980s, the song Wear Sunscreen, Baz Lurman, Mary Schmits, Salons of Paris, and college friends.

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Obsessions:
Tish: so cute pink fuzzy baseball hat
Ellen: Olive and June nail polish - Bunnyslope winter white and the Poppy applicator

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Do you have a morning routine? Ellen and Tish discuss the power of a morning routine at midlife - and share what they each do most mornings. Ellen and Tish found that they were spending valuable morning time scrolling on their phones - and their morning routines were just not cutting it. They polled the Tribe and have some interesting insights into setting intentions in the morning and what science has to say about why you should have one. They note that most successful people have morning routines and they credit it to starting their day out in the most productive way.

Things we talked about in this episode: belly dancing, Lululemon socks, Mel Robbins High Five, Panda Planner, NYT mini crossword, Wordle, Spelling Bee, morning positivity, and easily repeatable routines that start your day off in a positive way. Start off slow with one or two things and then build to have 4 to 5 parts to your morning routine.
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10 Things you should consider having in your morning routine:
1) Reduce Chaos by getting organized either the night before or in the morning
2) Reduce Drowsiness. Use sunlight to help harness healthy hormones
3) Make your bed. You've accomplished something and are less tempted to go back to sleep
4) Stay Hydrated. It improves your brain function and mood
5) Get proper nutrition. Maintain blood sugar and hormonal balance
6) Journaling. Especially gratitude journaling reduces stress and improve mood
7) Avoid Technology. Reduces anxiety and depression
8) Meditate or Pray. Helps center your conscious and subconscious
9) Plan your Day. The To-Do List to organize and be more effective
10) Physical Activity. Boost Mood, deal with depression, improve sleep and reduce stress and anxiety

Obsessions:
Tish: Belly Dancing Tish talks about how much more fun it is to use the belly dancing outfits and it helps you to see your core to work on your moves
Ellen: Lulumon socks! fun colors

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Tish and Ellen vow to make getting all the health tests, and screenings a priority in 202. Some of the tests and screenings you are sure to already know about, and there may be some that are new to you. All of them are key to getting a baseline for your health in midlife.

They've put together their list of the "must do" tests, screenings, and other health tasks to get the 2023 Healthy Dozen done. Tish and Ellen come at the topic from totally different sides; Tish feels so overwhelmed and tends to avoid getting started on health screenings whereas Ellen shares that she loves to get tests done and is actively engaged with her doctor! Ellen and Tish put together a plan for Tish to get the 12+ tests, screenings, and vaccines completed this year - many of which can be handled in a single visit to a health practitioner.

Let's get organized this year and make health our number one priority.

Things we talked about in this episode: Pink Rice Cooker, Irish Oatmeal, protein powder, farro, chia seeds, Empire of Light movie, Olivia Coleman, The Dozen Tests, Screenings, and Vaccines at midlife, why do people avoid doctors? Making health a priority. What tests are more specific to women in Midlife? Primary Care Physicians can refer, coordinate and schedule most of these.

Obsessions:
Tish: so cute Pink Rice Cooker and Irish Oatmeal
Ellen: Empire of Light movie with Oliva Coleman

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Is it possible to reinvent your career after divorce in a career that you LOVE?  It is.  Ellen and Tish talk to Lois Spence about how she expanded her career to encompass both her love of training and her desire to help people through counseling.   Lois shares her greatest fears, her support system, and her biggest triumphs in this week's podcast.

Things we talked about in this episode: Trinity College, all women's college, olive oil, marula oil, bodybuilding,  fitness training, divorce, Walk and Talk therapy.

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Obsessions:
Tish:  Olive oil measurer
Ellen: The Ordinary Marula oil

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Have you ever been the target of an intense confrontation and then didn’t know how to best respond? In this week's podcast Tish and Ellen take a look at conflict and how to effectively deal with High Conflict People. Tish shares a recent encounter with a High Conflict Person via a group text and how the BIFF method of dealing with conflict by Bill Eddy changed her and Ellen's perspectives on dealing with conflict forever.

Things we talked about in this episode: Seasonal Effective Disorder, light therapy, Bomb Cyclones, camping lanterns, High Conflict People, Bill Eddy, and conflict resolution.

Obsessions:
Tish: Light Therapy Lamp
Ellen: Goal Zero rechargeable lantern

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Bill Eddy's BIFF books:
BIFF book
BIFF at work
BIFF for co-parenting

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Ellen and Tish learned a lot from starting their midlife-centered podcast in 2022.    After 29 episodes in the first season,  they chat about the four big ah-ha moments and why they changed the name of the podcast, and what's in store for the second season in 2023.

Things we talked about in this episode: Buzzsprout, Meyer lemons,  Pat Flynn, limoncello,  deer, collapsable Christmas trees, downsizing holidays in midlife, storage, Amazon, and more.

Obsessions:
Tish:  Midlife holiday decoration downsizing with the Pop-Up Christmas Tree
Ellen: Meyer lemons - Ellen gets her first batch of lemons from her Meyer lemon tree! 

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This week Ellen & Tish dive into holiday fashion and share why they are so happy after two years of only small gatherings due to the pandemic to get back out and celebrate in a BIG way in 2022.  From cookie exchanges, game nights,  sporting events, and office parties you need to have something festive no matter what the occasion.  Tish prefers GLAM and Ellen prefers it California casual - they both share what they are wearing this year!

Things we talked about in this episode: Rent the Runway, Tinsel Christmas Trees, Albert Nipon, Marchesa Notte,  Golden State Warriors,  Versona, Tish's white cowboy boots, DVF, Diane Von Furstenburg, Ellen's red velvet wrap dresses, Zara  Women's Tuxedo, caramel 3D posy black floral skirt.   
Obsessions:
Tish: Rent the Runway
Ellen: Martha Stewart's silver tinsel tree -it's a fun retro 70s tree!

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As we head into the holidays, Ellen and Tish reflect on the importance of giving back. In midlife, we may have more time or the ability to give more to causes we are passionate about and to sprinkle a little science in, research has found that at midlife and beyond when you are purposeful around giving back you experience more joy and happiness. Whether it's volunteering, philanthropy, or mentorship - we can all give back.

We welcome Lisa May to this episode to share her charitable journey - from annual checks to charities around the holidays to her decision to be more hands-on resulting in wide-ranging and innovative programs to help women and children in Malawi. Lisa shares the three pillars that drive the work that she and her husband Nigel do with the May Foundation and how amounts as small as $25, $100, or $400 dollars can have BIG impacts and life-changing results. And Tish, Ellen, and Lisa talk about how to make giving a family purpose when children are young and carry it into adulthood.

Be sure to follow the podcast on Instagram @themidsterspodcast

Things we talked about in this episode: Renaissance Fairs, game nights with friends, Mexican Train, Centerpoint, Hives Save Lives Africa, Every Child, Find Your Feet, Water Aid

Obsessions:
Tish: Renaissance Fairs - Tish encourages everyone to check out a Renaissance Faire! See the photos on our Facebook page.
Ellen: Mexican Train Dominos This game is so much fun. Why not plan a holiday game night with friends or with family?

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Tish and Ellen dive into midlife friendships on this week's episode.  Friendships are so important at every stage of life.   And for midlife women, friendship can boost health, mood, and well-being, and they provide honesty and feedback.  And female friendship can even extend your longevity!  Research shows for midlife women they can be as significant or more significant than family. 

Some of the topics  Tish and Ellen cover this week: Is midlife can be the time to double down on friendships?   Why are old friendships important?  Why making new friends in midlife pays big rewards.  How do you make sure you have the kind of friends you need in midlife?  And Ellen and Tish share a few ideas on how to keep friendships alive!

Things we talk about in this episode:  Lean on Me by Club Nouveau, Lean on Me by Mike Withers, Brene Brown, dry brushing, Mexican train dominos.

Obsessions:

Tish: Zen Me Dry Brush for your Face
Ellen: Ellen's ciabatta stuffing, it's not just for Thanksgiving! 

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This week Tish & Ellen talk about the Thanksgiving holiday and how to embrace new holiday traditions in midlife.  Maybe you find yourself with a small gathering of friends rather than a big family at your table or you're joining someone else's Thanksgiving celebration for the first time in years.  These changes can be both scary and liberating as a midster.  Ellen and Tish share the 7 ways they've reimagined the holiday to embrace change and fill it with joy.

Obsessions:
Tish: Eco-friendly paper lanterns
Ellen:  going to your local museum like the San Francisco Legion of Honor.

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It's a celebration....of the 25th episode of the podcast!   

Today’s episode is a celebration of hitting the 25th episode milestone and we’re sharing our journey to starting the podcast, the most popular weekly obsessions with our listeners, and what Tish and Ellen just can stop obsessing about!  They discuss the two most popular episodes with listeners and Tish and Ellen each select the episode that means the most to them.  We learn what's next for the podcast and the things that have surprised Ellen & Tish the most about hosting a podcast.

Most popular obsessions:
Tish's  White Cowboy Boots
Ellen:  a Panda planner - a different way to start your day
An Aperol Spritz
NeoraGlow  Illuminating Body Oil

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This week's episode is all about challenging yourself in midlife.  Bucket Lists are a great way to do this - they help us identify goals, experiences, and milestones.  But a lot of us have bucket lists that we are going to get to that elusive future 'someday'.    Tish and Ellen challenge each other to take one thing off their bucket list today - and just do it.  They each share why they picked it, what it means to them, and how they are going to accomplish it. 

Obsessions:
Tish - Tik Toc Buffalo video run to the clouds!
Ellen - Clinique's best-selling lip gloss since 1971 - Black Honey!

Resources:
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The Midsters Podcast shares how since 1985 First Lady Betty Ford launched a call for action for women across the country by making October Breast Cancer Awareness Month. And her leadership and legacy for women's health still continues today 37 years later.

We have a very special guest, Cancer Survivor, Cancer Warrior and Mentor, Liz Ciardi. Liz has faced and survived cancer multiple times and has made it her life's mission to mentor newly diagnosed women. Liz brings knowledge, support, comfort and options to many women by sharing her story. Women Mentoring other women is so important and maybe never more so than when dealing with a Cancer diagnosis. Liz has mentored countless women over the years to ensure they feel empowered and know all their treatment options. Liz shares the importance of early detection, the benefits of using teaching hospitals, and encouraging women to take charge of their own treatment plans.

Co-Host Ellen, also a cancer Survivor and Cancer Warrior shares her story of early detection and treatment. Ellen also honors her mother's brave but short battle with cancer that took her from us way too early.

Breast Cancer will directly affect 1 in 8 women but indirectly affects us all. Liz shares how her own mentor, Julia Tomasovich, helped her through her first diagnosis of Breast Cancer while Julia was in Stage 4 with Breast Cancer herself. Julia inspired Liz to become the Cancer Mentor she is today. On October 26 each year Julia's family and friends gather in her favorite Mexican restaurant to celebrate her amazing legacy.

Obsessions:
Tish - Mobile Breast Cancer screening vans - they are in your neighborhoods ladies!
Ellen -Vital Proteins Collagen creamer for hair and nails.

Resources:
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This week Ellen and Tish dive into an in-depth converation with guest Susan Joy on the 'whys' and 'hows' that midlife women can change their relationship with alcohol.

Susan share's her story and how it led to her opening a practice as an alchol-free and sober-curious coach for women at midlife. She brings her background in counseling, a alcohol tracking life coach certification from The Naked Mind Insitute and a health coaching certificate to her practice.

We chat about what it means to be alcohol-free, sober-curious, and other ways to redefine alcohol use and how you can lead an inspired and healthy life free from alcohol.

Obsessions:
Tish - volunteering and The Montel Williams Miliary Makeover
Ellen - OPI Midnight In Moscow and Yes, My Condor Can nail polish for fall

Resources:
This Naked Mind, Annie Grace
Quit Like a Woman, Holly Whitaker
We are the Luckiest, Laura McGowen
Journaling with Susan Joy
Susan Joy Consulting

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This week Tish and Ellen talk about the importance of Midster Women being mentors for the next generation of women. They believe that taking an active role to bridge the gap for women in the workplace and that mentoring is one of the top strategies to help close the gender gap.  Tish and Ellen have been mentoring women for years across companies and roles - and they share their top 5 characteristics of a good mentor. 

This week's obsessions:
Tish's obsession: White Cropped Zip Fleece Hoodie - 100% cotton
Ellen's obsession: Bob's Red Mill oatmeal.

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This week in episode 20 of the podcast Tish and Ellen take it back to why they started the Midsters Podcast and they revisit the first episode when they introduced the concept of a butterfly moment.   Tish shares how she is doing now that she is a two-month empty nester after 30+ years of mothering - and she walks us through a new piece of the Butterfly Moment with the ten steps she followed to prepare for this new phase and hit the ground running. 

This week's obsessions:
Tish's obsession: Thrift Store Parties - friends thrift outfits for each other and it's a surprise and you go out in them and have a party! 
Ellen's obsession:  The Noonday Collection rustic leather wallet crossbody bag.

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We welcome Colette Durst to the podcast this week. Hear Colette's story of Domestic Abuse and she shares her journey from being a young mother and wife and working through law school to living in an escalating environment of domestic abuse all while claiming the corporate ladder.

After 9/11 Colette's spouse was activated as a reservist and went over to Iraq and she felt that was the turning point in her marriage.

Learn about Cultural Spillover Theory and how that and PTSD may have played a major role to the escalating abuse that was happening. And how these things may have played a role that led to adultery, excessive drinking, personality changes, violence, reckless financial decisions, secretly purchasing weapons, and abandonment.

During this rapid escalation, Colette remained silent from telling her friends and family. As so many women remain silent out of fear and shame and they don't seek out help. While Colette did try and get help from the military, things seem to fall through the cracks and no one stepped forward to help her or her family.

Colette decided recently to write a LinkedIn Article that eluded to her domestic abuse experience of "bringing the war home". This article really spoke to many other successful women that reached out and acknowledged they too are struggling.

Our message to our listeners is when women come together and support each other we are stronger! If you are in a Domestic Abuse situation safely reach out for help. If you suspect a loved one could be in a Domestic Abuse situation encourage them to reach out for help.

National Domestic Violence Hotline. 1.800.799 SAFE (7233) Text "START" to 88788 www.thehotline.org has resources and live chat sessions available

Obsession's
Tish - White Cowboy Boots
Ellen - HBO Max series The Hacks

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You can get all the books from this episode by clicking below: 
Harlem Shuffle - Colson Whitehead
The Joy and Light Bus Company - Alexander McCall Smith
Hotel Nantucket - Elin Hildebrant
The Great Circle - Maggie Shipstead
The Spanish Daughter - Lorena Hughes

This week's obsessions:
Tish's obsession: Ugg Whitecap Plush Flannel Oversized Throw
Ellen's obsession: Mission Figs from her tree.  She makes crostini with goat cheese, honey, and a fig!  Yummy

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This week we welcome our guest Danielle Blumenberg to the show. Danielle is a certified life coach and a divorce coach. She shares the three aspects of divorce; the legal, the financial, and the emotional. And we find out about how working with a divorce coach can help women get through the most difficult aspects - the emotional divorce - and negotiate for what they want now and well into their new future.

This week's obsessions:
Tish's obsession: Wow Dream Coat Supernatural Spray
Ellen's obsession: Klean Kanteen

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This week's obsessions:
Tish's obsession: WOW Hair
Ellen's obsession: Klean Kanteen

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Have you noticed that midlife women have become totally obsessed with their dogs? The three of us, and most of our Midster friends, seem to be trading in raising kids to raising dogs.  We'll discuss the top 5 reasons why!

And to celebrate National Dog Day, Tish, Ellen, and Felicia talk about their dogs and what they mean to them in midlife.

This week's obsessions:
Tish's obsession: Bark Box and The Dodo
Ellen's obsession: Bacan's Japanese-style BBQ sauce!
Feli's obsession: Google Photos

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Fall is a special season! This week we're talking about things that give us fall vibes and fall traditions that we love. We'll take a look at fall fashion favs, adventures, fall decorating, and fall food and drinks! It’s the nostalgia of wanting to pick out new school supplies and a lunch box.... it’s the Midsters fall back-to-school episode.   

This week's obsessions:
Tish: the one piece you need for your fall wardrobe Spanx faux leather leggings
Ellen:  Pentel grown-up kid multi-color pen!

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Have you ever considered running your own Airbnb? Listen to these two success stories to get inspired.

Become part of the 64% of senior Airbnb hosts that are women. Whether it is a stand alone unit like Kristin or part of your own residence like Ellen, both can be very successful.

Hear how both Ellen and Kristin are using their units to bring themselves more financial freedom. Learn how they set themselves apart from other units on the market and have become Super Hosts. And even hear why Kristin may need a "bat phone" in her unit lol.

Whether you want to get inspired to have an Airbnb or you want to to get inspired to just stay in one of these quaint units....you will love their stories.

Kristin's Short term rental: https://www.facebook.com/DowntownDesignerDigs/

Ellen's unit https://abnb.me/YUQMXWoUmsb

Kristin's unit https://urldefense.proofpoint.com/v2/url?u=https-3A__www.airbnb.com_rooms_31833416-3Fguests-3D1-26adults-3D1-26s-3D2-26unique-5Fshare-5Fid-3Db8b2b5dd-2D1b9e-2D4c59-2D9960-2D7fc7671a8871&d=DwIFAg&c=eVunvma8zl9l67TuxnHARlplyQ9WuRmL-niZRa5x0gA&r=xQuLPcNNz-3EElhuHmOfkA1v_T32mfdcILiLMeAq_38&m=ttx4w-1cwqT4SNH7MyeCeusLrbJ8QGuTKldaJX_JMaaXlHUAvt0znV0LulQ49xc0&s=RFyqD9DxTv3Pa3-0MGsPQrTRCRH3HWzRM7p1pZjJ1Ic&e=

Obsessions
Tish: Think Dirty This is a phone app that helps you Think Dirty and Buy "Clean". Easy Way to learn about potentially toxic ingredients in your household, cosmetics and personal care products
Ellen: Collecting Sea Glass There is something so joyful about collecting beautiful colored sea glass and keeping it to remind us of that special vacation

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This week Tish, Ellen, and Felicia share lots of laughs and stories about moments when they've felt old and how they've managed to face their 50s head-on.  This is a topic that everyone can relate to and laugh along with. 

Obsessions
Tish: Bautista  coconut dry shampoo
Ellen:  Tony's Chocoloney is ethically sourced chocolate
Felicia: a diet trick - hummus  and celery sticks on the go

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Ellen, Felicia and Tish talk about the things they learned from their moms and how those things have stayed with them. Whether you are close to your mom growing up or not, there are things we learned. Sharing stories of their moms made everyone feel so much closer to them and honored their memories.
The Girls encouraged their listeners to share what they learned from their own mothers on their The Midsters Podcast Facebook page

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Ellen and Tish welcome Kevin Cross to the show to talk about midlife dating from his point of view.  He's a friend and a big supporter of the Midsters Podcast and he is currently single.  Kevin shares his dating philosophy called equally yoked and we ask him questions sent in by our listeners!

Tish's obsession: Smile Direct LED teeth whitening kit and refill pack
Ellen's obsession:  Mrs. Meyers Geranium room spray

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In this week's episode, Tish talks about the new hobby she started doing with her adult daughter, Meme. Tish and her daughter took up bee keeping last year. And this year Tish and another friend started their own hive. Tish tells us about some amazing Bee facts you may have never heard before. And how many times do you think Tish has gotten stung?

We talk about why every Midsters needs to start a new hobby to keep things interesting in life. By the end of this episode, we hope to inspire you to go out of your comfort zone and try something new.

We will also have pictures on our Facebook page The Midsters Podcast

This week's obsessions:
Tish: Honey Butter Crescent Rolls
Ellen: Wordle and the New York Post mini crossword puzzle

1 12 oz package
2 tablespoon salted butter
1 tablespoon honey
1 tablespoon powders sugar

Bake the crescents for 12 -15 minutes. While crescents bake begin making honey butter. In a small sauce pan, melt salted butter. Then add the honey and powdered sugar. Mix well until incorporated (the sauce will instantly become thicker once the powered sugar is added), remove from the heat and set to the side. Drizzle over crescents.

• While crescents bake begin making honey butter. In a small sauce pan, melt salted butter. Then add the honey and powdered sugar. Mix well until incorporated (the sauce will instantly become thicker once the powdered sugar is added), remove from the heat and set to the side.
• While crescents bake begin making honey butter. In a small sauce pan, melt salted butter. Then add the honey and powdered sugar. Mix well until incorporated (the sauce will instantly become thicker once the powdered sugar is added), remove from the heat and set to the side.

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In this week's episode, Tish talks about her pickleball obsession with Ellen.  She shares why this easy-to-learn and inexpensive sport is a great way for Midsters to get or stay active and meet new people and why it's so social. By the end of this episode, you'll know why the sport is called pickleball too. 

This week's obsessions:
Tish: Movie Parties with friends
Ellen:  Aperol Spritz - the drink of the summer

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When is the right time to go gray?  It's a very personal decision and one that so many women are thinking about in midlife.   

Like many Midsters,  Ellen has been coloring her hair since her 20s and now colors it every three to four weeks to keep the gray covered.  She shares why she's kept up this schedule and discusses with Tish if there is a way to gracefully go gray or do you need to go all in or go at all?

Ellen tries out a few options and gets lots of opinions from her friends and family - but you'll have to listen to find out if she stays with her dark hair or if she goes gray...or maybe something in between! 

This week's obsessions:
Tish: Madison Reed is now on Amazon  
Ellen:  K-18 leave in hair conditioner

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Adventures are having experiences that are fun, challenging, that make you happy and keep you young at heart.  Adventures are exhilarating and take you outside of your comfort zone and make you feel like you accomplish a dream or a goal.

Adventures bring much more long-term happiness

Become a Tourist in your Hometown. Making the effort to enjoy all the things happening in your neck of the woods

Tish’s Obsession  - Fairy Rings.  Fairy Ring is a common name for a group of redwood trees growing in circle, usually around the stump of a logged or fallen tree.  The new generation of trees grows up around the fallen tree. It’s a magical place inside the ring.

Ellen’s Obsession  - Packing Cubes. Use these cubes to help organize your suitcase. This also allows you to fit more into your suitcase

UrbanArt #MissionDistrict #Fairycircles #Sanfrancisco #Paintedsteps #scubalessons #Groupon #Nopantsonthetrain #grievousgallery #rageroom

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This week  Tish and Ellen talk about Tish's weight loss journey and how she got healthy during the pandemic.  She's struggled with her weight for years and she shares her six steps to putting yourself first and making long-lasting changes to benefit your health! 

Tish's six keys to lasting weight loss:

1. Create a Big Enough Why
2. Clear your Head Space
3. Get Selfish
4. Find What Works for you for Diet and Exercise
5. Plan your Snack Attack Strategy
6. The Big G&R (Goals and Rewards)

This week's obsessions:
Tish:   G Hughes sugar-free sauces
Ellen:  her Fit bit for better sleep with the link bracelet!

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Kick back Midsters, put your feet in the sand, and check out Ellen's five great summer reads!   

This week our Midster bibliophile and co-host Ellen shares, why she loves book groups and why checking one out, is an excellent idea for every  Midster.    And, Ellen shares with us 5 books by some of her favorite authors for Midsters to check out this summer.

This week's obsessions:
Tish: NeoraGlow  Illuminating Body Oil 
Ellen: The Joy steamer and mini steamer - don't ever iron again!
Felicia: tennis lessons!

Ellen's Summer 2022 book suggestions:
1. The Last Thing He Told Me by Laura Dave -  mystery-thriller
2. Gifts of imperfection by Brene Brown –  self-help
3. Sister Stardust by Jane Green - chick lit/romance
4. Seven Husbands of Evelyn Hugo by  Taylor Jenkins Reid- chick lit/romance
5. The Lincoln Highway by Amor Towles - historical fiction
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How many of us dream of becoming an artist? Can it be now...at midlife?  In this episode,  we interview Ellen Howard (@ellenhowardart) a California-based studio and Plein Air artist about her journey to becoming an artist and what her advice is to anyone wanting to become an artist.
Check out Ellen's art and sign up for her newsletter at: ellenhowardart.com

Ellen is represented by Rieser Fine Art in Carmel and Holton Studio Gallery in Berkely, CA

Click to see Tish's interview of Ellen painting in Pescadero, CA.

This week's obsessions:
Tish: going home again...Buffalo, NY
Ellen: farro, a high protein grain

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What is a butterfly moment and when do women face one?  The Midster time in our lives is filled with significant changes - kids moving on, parents needing help, reflecting on career choices, and changes in relationships with partners and friends  - just to name a few of the midlife changes.

In midlife, we now finally have time, resources, and perhaps money to follow our dreams.  Are you ready?  How do you get prepared?  You can turn the unknowns into butterfly moments - a rebirth of who we are and positivity.  Tish gives us her advice on making the most of the Butterfly Moments to thrive in this stage of our lives.

This week's obsessions:
Tish: the beauty of Spanish moss throughout the south
Ellen:  a Panda planner - a different way to start your day

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What's a side hustle and how do you choose one?  If you ever need to make some quick cash to bring into your household, side hustles are a great option.  From eBay to Facebook Marketplace to selling books and Instacart - there are so many options!  Felicia shares her Midster go-to side hustles with Tish in this episode. 

This week's obsessions:
Felicia:  Watermelon Glow Drops
Tish: using Swavorski crystal pins in new ways!

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You might feel 16 again when you start dating,  but it's a whole new world of online dating as a Midster. Tish shares her 5 tips for any Midster who is new to the world of online dating in 2022 with Bumble, Match, The League, and more options.  And, Tish and Ellen both share some hilariously funny dating stories too.

This week's obsessions:
Tish - Community gardens
Ellen - warm yoga at Love Story Yoga

The Hilton Head community garden Tish visited:  Sea Pines Heritage Farm Association

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This is a podcast about women celebrating midlife and looking at the endless possiblities to shape our future.  We're three college friends now in our 50s - join us to explore ideas, friendship,  experiences, stories, adventures, books, sex, health, wellness, and BIG dreams.  Meet Tish, Felicia, and Ellen in this first episode!