Does it Come in Rainbow? by Looking for Ladybird: Recent Episodes
Eddie Tyquin
Eddie Tyquin is a ray of sunshine and mental health advocate. She is everything sunshine, rainbows and MINDSET. After dealing with her own mental issues she has worked hard at ensuring she is always in a position to lead, inspire and motivate others to get the most out of their life. Eddie is a primary school teacher, certified holistic life coach and certified youth mentor. She started Looking for Ladybird because she wanted a mental health platform that was relatable and action based. Does it Come in Rainbow covers a variety of topics from mental health, self-confidence, happiness hacks, creativity and soon-to-be family and lifestyle! Her episodes are sharp, to the point and entertaining. Eddie will set you up with all the tips and tricks in the cookie jar to help you get the most out of your life! Instagram: @lookingforladybird & @eddietyquin. Email: lookingforladybird@outlook.com. Website: lookingforladybird.com
In this episode, Eddie shares the negative feeling she had whilst breastfeeding. She discovered that DMER is an actual condition that women experience, however, rarely discuss. This is an important episode for mums and she hopes that by sharing her story, she can help others feel less mum guilt and more self-compassion in their parenting.
In this episode, Eddie shares her insights into technology's effects on the child's developing brain. She became passionate about this topic when she saw first-hand the negative effects technology had in the classroom. Her concerns lead her to Steiner Education. Now as a parent, Eddie continues to research and discover the real impact technology has on the child's sense of self, curiosity for the world, ability to think for themselves, personal willpower, personality and ability to focus. This episode has a core focus on Steiner Philosophy.
In this episode, Eddie shares her insights about body image and how to feel good from the inside out! She shares her 9 tips for feeling self-confident and her own personal journey with learning to love herself. Take a listen to start living your best, most confident life because loving yourself and your body is a key step towards happiness!
Life is too short!
Are you in a rut? Are you struggling to get your energy back and figure out what to do next? Eddie shares her simple and relatable formula for resetting your life and getting your mojo back!
In this episode, Eddie shares how to add meditative activities into your daily life! She shares her unique perspective on doing small tasks more mindfully and using walking to process decisions and have some time-out to yourself! She also shares some hot tips for creating a habit such as adding daily mediation into your life for a better mindset!
In this episode, Eddie shares her productivity tips! She dives into her formula for strategically managing your to-do list and how doing less with more quality = better productivity.
Let's end 2022 the right way by reflecting on the past year and cleaning our spaces from head to toe! Now ... we can kick start the year with some goals to help us reach our full potential! Follow Eddie's formula to help make goal setting a part of your everyday life and take action on the areas in your life you want to improve!
Pregnancy has been the complete opposite of what I had envisioned. I wanted to create a podcast episode sharing my experiences and lessons so far to help others who might be expecting. As many mothers say, you forget all about the nausea, pain and suffering that you go through once the baby is born, so I wanted to ensure this podcast episode was out in the universe (during my pregnancy) to help my friends in the future!
This episode is all about learning why it is important to be assertive. Being assertive is a core communication skill. When we learn to be assertive, we learn to take control of our life, have more authentic relationships and avoid confusion and frustration in the workforce!
This episode is all about going warm turkey with alcohol and using your weekends to restore and re-energise! In this episode, we figure out what your hobby 'needs' are and how to prioritise time on your weekend to fill your cup up!
Do you feel as though stress is taking over your life?
In this episode, we talk about the effects stress has on our physical and mental health and how to avoid dealing with stress! Eddie shares her own personal journey with chronic stress and how being more mindful in everything that we do can change both our physical and mental health.
All information contained within this podcast is for informational purposes only. It is not intended to diagnose, treat, cure or prevent any health problem- nor is it intended to replace the advice of a quailed medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance.
Are you feeling a little sluggish, exhausted and snappy?
This podcast episode addresses tips and tricks for resetting the gut and mindset! Eddie shares her 12 Self-Care Sunday steps to avoid getting that sluggish, burnt-out feeling and how it only takes one day of healthy eating and exercise to kick start our engine back into gear!
Today's episode is ALL about tapping into your intuition by listening to what your body-mind is telling you. First up we cover, what intuition is and how to recognize it in your own body. We then dive into the difference between anxiety and intuition (if you know, you know). We also touch on why social media is having adverse effects on people's intuition. Finally, we look into listening to our bodies so we can eat and exercise more intuitively and last but not least, actionable steps for you to take to tap into your intuition!
Let's GOOOO!