Fabulously Keto: Recent Episodes
Jackie Fletcher and Louise Reynolds
The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher and Louise Reynolds interview a range of guests using real food, low carb, keto and carnivore ways of eating. They also feature a quarterly AMA - Ask Me Anything episode where they answer your low carb & keto questions.
Mark EnnisMark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.
Key Quote“You get one shot in life. It could all end tomorrow. Nobody’s going to care whether you were in the best shape of your life — live it to the max.”
— Mark Ennis
Mark’s Top Tips1. Go in with the right attitude. Know why you’re doing this before you start — if it’s a short-term fix, it won’t work. This has to be for the long haul. 2. Don’t rush the process. You’re doing this for the rest of your life, so what’s the rush? It doesn’t matter if it takes longer than three months to get there. 3. Don’t take life too seriously. You only get one shot — surround yourself with people who are winning and get rid of negative energy wherever you find it.
Mark’s Product/GiveawayMark has a free giveaway for listeners: 5 Steps to Reclaim Your Energy and Health with Keto-Carnivore, available at:
fitnessbeyondtime01.com
Resources MentionedMark references several people who influenced his approach: Dr Kiltz, Dr Shawn Baker, Ken Berry, and Sally Norton.
Connect with Mark EnnisInstagram: @fitnessbeyondtime01
Website: fitnessbeyondtime01.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dave MacDave Mac is the host of the No Carb Life YouTube channel. He’s conducted over 1,900 interviews with people reversing chronic illness with a carnivore diet, and has personally followed the carnivore diet for nearly four years.
Key Quote“I’ve interviewed people that have reversed or seen improvements with glaucoma. And a gentleman that was legally blind — after doing carnivore for a while — he saw his daughter for the first time in 10 years.”
— Dave Mac
Dave’s Top Tips1. Take it one day at a time. Don’t project into the future or think about how you’ll manage it for a year — just focus on getting through today without carbs. 2. If you slip up, don’t beat yourself up — get straight back on track. Beating yourself up just makes it harder to get back on the wagon; treat a slip as past and move on immediately. 3. Don’t try to do everything at once. Trying to start carnivore, OMAD, and extended fasting all on day one sets you up to fail. Just focus on carnivore first — the fasting side tends to happen naturally once you’re fat-adapted.
Resources Mentioned* Dr. Atkins’ New Diet Revolution: The No-Hunger, Luxurious Weight Loss Plan That Really Works! by Dr Robert C. Atkins
Connect with Dave MacTwitter: https://x.com/realzerocarb
Facebook Profile: https://www.facebook.com/realdavemac
Facebook Group: https://www.facebook.com/groups/402056965521416
Instagram: https://www.instagram.com/real.davemac/
YouTube: https://www.youtube.com/@zerocarb
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Connect with us on social mediahttps://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Rosemary LabereeRosemary Laberee reversed osteoporosis in her sixties through heavy lifting, jumping, and a nutrient-dense low carb diet — and she’s here to tell you it’s entirely possible to do the same, even if it takes years.
Key Quote“No one’s coming to save you when it comes to your bone health. You have to learn this. You don’t have any choice.”
— Rosemary Laberee
About Rosemary Laberee Rosemary has successfully reversed osteoporosis – in her 60s – by lifting, jumping and adhering to a very low carb, nutrient-dense, high protein/high fat diet. She brought every major metabolic marker into a superb range in the process. Her husband and four young adult kids urged Ro to take her story to Instagram. There, she is advising other women how to return their bodies to factory settings with proper movement and nutrition. Ro has a background in business, a master’s in health sciences, and just retired from her third career in a nationally recognized research institute. She takes special pleasure in helping other women understand that the principles of bone renewal – and of overall vitality and longevity – are simple. Guard your sleep, eat real food, pick up heavy stuff, and avoid stress.
Rosemary’s Top Tips1. Your metabolic health is the number one thing for bone health — don’t wait for anyone to teach you, go learn it yourself. 2. Don’t worry about how long it takes — you’ve got the rest of your life. 3. Trust your own common sense — don’t let “experts” (often just operating out of expediency) do your thinking for you. 4. Fall in love with the process, not just the result — craving stronger bones without embracing the hard work guarantees disappointment. 5. What happens in the kitchen matters more than the hour in the gym — plan your meals in advance so you’re not making decisions (and bad choices) in the moment. 6. Don’t buy into the belief that osteoporosis can’t be reversed — that’s a scarcity mindset, not science.
Rosemary’s BooksMondays with Myrtle — Rosemary’s dementia diary, based on caring for her mother.
Feed Your Bones: The System (nutrition planning ebook) — available at bonerenewalblueprint.com
Feed Your Bones: The Supplements (ebook) — available at bonerenewalblueprint.com
Resources Mentioned* None for this episode.
Connect with Rosemary Laberee* Instagram: @coffeebooksbarbells
Website Details
bonerenewalblueprint.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Connect with us on social mediahttps://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Mark ByfordMark Byford, the Bowler Hat Farmer, spent eight months and 12,500 miles touring the UK to meet the farmers, growers and producers fighting to bring real food back to our plates. He talks to Jackie about why 72% of our food is now imported, how farmers can turn a loss-making acre into a £30,000 one, and why eating seasonally and buying local could save British farming.
Key Quote“We’re at that one minute to midnight. The clock’s either going to go one way or the other. If we don’t wake up very quick, we’re never going to see real food again.”
— Mark Byford, The Bowler Hat Farmer
About Mark Byford“Hi I’m Mark the Bowler Hat Farmer I’ve spent the past two years traveling from Land’s End to John O’Groats, visiting organic farms across the UK to explore innovative farming strategies. My passion for chemical-free food and sustainability.”
Mark’s Top Tips1. Look after people on the way up, because you’ll need them on the way down. — advice Mark got from his old boss, Victor Kiam. 2. “I’d rather earn 1% of 100 people’s efforts than 100% of my own.” — a quote from John Kalench that shaped how Mark thinks about collective change. 3. Find out what makes you tick, then do good with that knowledge — Mark recommends reading The Secret. 4. Watch the film Pay It Forward — Mark calls it the most life-changing film he’s seen; the idea being that doing good for others comes back around.
Resources Mentioned* The Secret (book): https://amzn.to/4wpzXVx * Pay It Forward (film): https://amzn.to/4vLy8SN * Casswell’s Eco Green Compost: https://ecogreencompost.co.uk/ * MAD (composting consultancy) * Caithness Polyrooms: https://caithnesspolyrooms.co.uk/ * Organity: https://organity.co.uk/ * The Good Food Project: https://www.goodfoodproject.co.uk/ * Riverford: https://www.riverford.co.uk/ * Roger Meacock (holistic vet): https://naturalhealingsolutions.co.uk/ * Sunshine and Green (Greg’s farm) * No Farmers No Food (campaign)
Connect with Mark Byford* Website: foodfindershub.org * 2nd Website: fftradio.com * Facebook Profile: https://www.facebook.com/thebowlerhatfarmer
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Connect with us on social mediahttps://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Amanda King & Hari KuhanIntegrative oncologist Dr Hari Kuhan and metabolic nutritionist Amanda King join Jackie to talk metabolic therapy for cancer, why the ketogenic diet stresses cancer cells, and what’s in their new book, Metabolic Drugs for Cancer.
“Apply the brakes on a growing cancer. Anything above that obviously is a blessing and brilliant, but that’s the number one.”
— Dr Hari Kuhan
“The ketogenic diet causes stress on cancer cells, and stressed cancer cells are weaker.”
— Amanda King
About Hari KuhanDr Hari Kuhan completed his undergraduate medical training at Imperial College London, where he also obtained a BSc in Surgery and Anaesthesia. He carried out his foundation and core medical training in Central London, with appointments at St Mary’s Hospital and St Bartholomew’s Hospital. Over time, he built substantial expertise in Medical Oncology, working at leading institutions including St Bartholomew’s, University College London, and the Royal Marsden Hospital.
He then pursued a research fellowship at Barts Cancer Institute, London funded by Stand Up to Cancer and HCA Healthcare, focusing on metabolic vulnerabilities in cancer stem cells and circulating tumour cells through the use of repurposed medicines and Vitamin C. Expanding his reach into translational and clinical development, Dr Kuhan joined the Sarah Cannon Research Institute UK (Harley Street), London where he served as lead sub-investigator on multiple Phase I and II solid tumour trials, and became adept at integrating next-generation sequencing outputs into therapeutic decision-making.
Motivated by both scientific innovation and patient-centred care, Dr Kuhan co-founded Lucio Health with long-time associate Raphael Swery, united by a vision to reshape cancer care for the 21st century. Together, they established a clinic that integrates precision oncology, metabolic targeting, repurposed medicines, and evidence-based integrative strategies—pioneering a personalised model that moves beyond the limitations of conventional, one-size-fits-all approaches.
At Lucio Health, cutting-edge AI-driven platforms interpret complex mutational and molecular data, while functional sensitivity testing of blood and tissue samples reveals how an individual’s cancer responds to a wide range of agents in real time. These insights are then integrated with metabolic and genomic profiling to create multi-layered, personalised roadmaps for each patient—designed not only to identify the most promising treatments, but also to avoid those unlikely to help.
The ambition of Lucio Health is to bridge the gap between laboratory science and lived patient experience: translating the latest advances in genomics, artificial intelligence, and metabolic oncology into practical, compassionate, and highly individualised care pathways. It is a clinic built on the belief that cancer treatment should be as unique as the patient facing it, combining clarity and scientific precision with humanity and hope.
About Amanda KingAfter earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic Practitioner in 2024. Most recently, she completed the Practitioner Master Course in Integrative Metabolic Oncology with the Metabolic Terrain Institute of Health under Dr Nasha Winters, further deepening her expertise in terrain-focused cancer care.
Over the past decade, Amanda has honed her practice at the intersection of nutrigenomics, methylation science and epigenetics, integrating advanced lab diagnostics with personalised nutrition, therapeutic ketogenic and ancestral diets, and targeted supplementation to optimise each patient’s metabolic landscape.
A certified nutrigenomics practitioner with training in Integrative and Gestalt psychotherapy, she is widely regarded for translating complex genomic and hormonal data such as DNA methylation panels and DUTCH hormone testing into pragmatic nutrition and lifestyle protocols that address both biochemical individuality and psychological wellbeing.
In her integrative oncology nutrition practice, Amanda delivers bespoke protocols that weave together diet, lifestyle optimisation, mindset coaching and evidence-based complementary therapies, empowering patients to navigate cancer with clarity and agency.
Committed to reshaping the dialogue around food as medicine, she collaborates with metabolic oncologists, functional laboratories and patient-advocacy groups worldwide to expand access to precision, nutrition-centred oncology care and to generate rigorous outcome data that will elevate the standard of integrative cancer support.
Amanda’s Top Tips* Prioritise your sleep — it affects everything else. * Try Byron Katie’s “The Work” (thework.com) to question your stressful thoughts when you wake at 3am. * Take regular breaks completely off-grid, away from your phone a
Hari’s Top Tips* When a spark of inspiration to change something hits, ride it — don’t wait for the perfect moment. * Educate yourself about your condition: ask questions, look into your scan reports, tumour markers, mutations, and trial options rather than accepting “there’s nothing you can do.” * Make time to step away from the daily grind and be present with your family — don’t let life become just work and stress.
Their BookMetabolic Drugs for Cancer – Amanda King and Dr Hari Kuhan
Resources Mentioned* Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer – Martha Tettenborn * Loving What Is: Four Questions That Can Change Your Life – Byron Katie (referenced as “The Work,” thework.com) * The Metabolic Nutritionist Substack (Amanda’s, ~33,000 subscribers) * Optimized Health Substack (Amanda, co-written with Travis Christofferson)
Connect with Amanda King* Website: amandakingnd.com (also: themetabolicnutritionist.com / linktr.ee/amandakingnd) * Instagram: @the.metabolic.nutritionist * Facebook: the.metabolic.nutritionist * LinkedIn: Amanda King * YouTube: @the.metabolic.nutritionist * Email: nutrition@amandakingnd.com
Connect with Hari Kuhan* Website: luciohealth.com * Email: info@luciohealth.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Connect with us on social mediahttps://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Erin Louise Bellamy Dr Erin Louise Bellamy is a Chartered Psychologist, Metabolic Psychiatry Practitioner, and CEO of IKRT (ikrt.org), an international organisation advancing ketogenic metabolic therapy (KMT) for mental health.
She holds a PhD in Psychology (ketogenic diets and depression) and a master’s degree (MSc) in Psychiatric Research from King’s College London and is a Research Fellow at the University of East London.
With over a decade of experience researching and implementing KMT, Erin integrates clinical practice, education, and research to improve mental health outcomes. She is an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/262
Dr Erin’s Top Tips1. If you’re dealing with mental health symptoms, consider ketogenic therapy. 2. Use ketogenic therapy if you are taking any medications to offset the negative side effects 3. Approach ketogenic therapy with the same daily commitment as you would if it was medication
Resources MentionedNew Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great – Dr Eric C Westman, Dr Stephen D Phinney and Dr Jeff S Volek
Connect with Dr Erin Louise Bellamy on social mediaTwitter: https://x.com/erinlbellamy and https://x.com/ikrt_org
Facebook Page: https://www.facebook.com/profile.php?id=61554863570171
Instagram: https://www.instagram.com/erinlouisebellamy/ and https://www.instagram.com/ikrt_org/
LinkedIn: https://www.linkedin.com/in/erin-louise-bellamy/ and https://www.linkedin.com/company/integrative-ketogenic-research-and-therapies
YouTube:https://www.youtube.com/@FabulouslyKeto
Website Details:
https://www.ikrt.org
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Robert Kiltz Dr. Robert Kiltz is a renowned fertility expert. As the founder of CNY Fertility, he has helped countless individuals achieve their dream of parenthood. Dr. Kiltz combines Western medicine with holistic approaches, including diet and lifestyle modifications. His focus on the keto-carnivore diet has led to significant improvements in fertility outcomes for many patients.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/261
Dr Robert’s Top Tips1. Faith in God within you 2. Fatty Meat 3. Fasting 4. Flow – live the flow of life
Dr Robert’s BooksThe Fertile Secret: 10 Steps to Living Your Most Fertile Life – Dr Robert Kiltz
The Fertile Secret: 10 Steps to Living Your Most Fertile Life Life – Dr Robert Kiltz
Kiltz’s Keto Is Carnivore: A Guide for a Fertile Life & Beyond – Dr Robert Kiltz
Connect with Dr Robert Kiltz on social mediaTwitter: https://x.com/doctorkiltz
Facebook Profile: https://www.facebook.com/doctorkiltz
Instagram: https://www.instagram.com/doctorkiltz/
LinkedIn: https://www.linkedin.com/in/robertkiltz/
YouTube:https://www.youtube.com/playlist?list=PL-RIuwGHdfsRwAs3aqxM6A5GqSu9FBS7Y
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://kiltzhealth.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Maia SutherlandMaia Sutherland says:
I was a life-long vegetarian, now however I’m mostly animal-based with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and have written a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. I can now say I am an author. I am the author of Metabolic Mayhem.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it.
I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!
Since being mostly carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.
I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/260
Maia’s Top Tips1. Be kind to yourself. 2. You don’t have to be scientifically minded to be a scientist of your own body/experiment. 3. Listen to everyone ele’s stories because they are inspirational.
Maia’s BooksMetabolic Mayhem – Maia Sutherland
Resources MentionedAudacious Nutrition Exogenous Ketones
Other Fabulously Keto Podcasts Maia has been in
https://fabulouslyketo.com/podcast/097
https://fabulouslyketo.com/podcast/191
https://fabulouslyketo.com/podcast/196
https://fabulouslyketo.com/podcast/234
Connect with Maia Sutherland on social mediaFacebook Profile: https://www.facebook.com/Contactmaia
Instagram: https://www.instagram.com/metabolicmayhem2026/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Renée Jones Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat — before overcoming emotional/stress eating to reach and maintain her goal since 2012. She shifted to Low-Carb in 2014 and has lived Keto since 2015 – and LOVES it.
She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. She has a book: What’s Really Eating You: Overcome the Triggers of Comfort Eating and a TEDx talk.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/259
Renée’s Top Tips1. Use the HANG method. 2. Know some go to meals that you’ll enjoy and will keep you satisfied. 3. Don’t shy away from finding that’s driving your behaviour bus.
Resources MentionedRenee’s free guide
The REAL Reason Emotional EatingKeeps You Stuck —
and How You Can Break Free
reneelive.com
Connect with Renee Jones on social mediaFacebook Profile: https://www.facebook.com/renee.jones.coach/
Facebook Page: https://www.facebook.com/reneejonesinternational
Instagram: https://www.instagram.com/reneejonesinternational
LinkedIn: https://www.linkedin.com/in/renee-jones-speaks/
YouTube: https://www.youtube.com/@ReneeJonesInternational
Website Details:
https://www.reneejonesinternational.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.
After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/258
Sam’s Top Tips1. Put down your phone when you are with other people – be with other people and be a role model. 2. Be creative, find a creative hobby – draw, write, create sculptures, garden. 3. Get into nature.
Resources MentionedLiberate
New published paper
A feasibility and acceptability study of liberate: an online, peer-supported, psychoeducational intervention for ultra processed food addiction
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1620372/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC12605181/
The Lifestyle Club paper
Metabolic Health App
Discount Code for PHC ConferenceFK10
Connect with Sam Feltham on social mediaTwitter: https://twitter.com/PHCukorg
Facebook Page:https://www.facebook.com/PHCukorg
Instagram: https://www.instagram.com/PHCukorg
LinkedIn: https://www.linkedin.com/company/public-health-collaboration
YouTube: https://www.youtube.com/PHCukorg
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://phcukconference.org
https://phcuk.org
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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George GoodenoughGeorge is a former British soldier and veteran of Operation Desert Storm. He was a very fit endurance athlete in his youth. By age 56 his health had deteriorated to the point of being a morbidly obese T2D waiting to die. Then a nurse told him “All carbs are sugar”. The rest is history…….
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/257
George’s Top Tips1. Find your Why – Be afraid, when you are afraid that is a good why. 2. Research, research, research. 3. Community – Get yourself friends in the community.
Resources MentionedThe 2nd Great British Meat Up
Dr Sarah Hallberg – Ted Talk
Dr Ken Berry and Kelly Hogan
Kelly Hogan
Wonder One BOOB Woman
Connect with George Goodenough on social mediaYouTube: https://www.youtube.com/@FabulouslyKeto
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
David Wiss David Wiss, PhD, RDN, IFMCP
Dr. David Wiss is a pioneering mental health nutritionist and Institute of Functional Medicine Certified Practitioner (IFMCP) who bridges nutritional science and psychiatric care through comprehensive root-cause analysis.
With over 13 years of clinical experience, he founded Nutrition in Recovery and the Wise Mind Nutrition app, transforming mental health treatment by integrating cutting-edge personalized nutrition protocols into substance use disorder and eating disorder care.
As a researcher and thought leader whose work has been cited in National Geographic, The New York Times, and The Washington Post, Dr. Wiss has authored over 20 peer-reviewed publications examining the complex relationships between ultra-processed food addiction, eating disorders and mental health outcomes.
His commitment stems from witnessing firsthand how medicinal plants can restore hope when traditional treatments fall short. Through his clinical work, research, and advocacy, he continues to pioneer whole-person approaches while training the next generation of integrative mental health practitioners.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/256
David’s Top Tips1. Find your own lane – don’t take on someone else’s nutrition or health identity. 2. Run trial and errors – don’t come to any overly firm conclusions. 3. Lean in – don’t do anything that isn’t sustainable – get more support if you need it.
Connect with David Wiss on social mediaFacebook Profile: https://facebook.com/davidwiss
Instagram: htpps://instagram.com/drdavidwiss
LinkedIn: https://www.linkedin.com/in/drdavidwiss/
YouTube: https://www.youtube.com/@WiseMindNutrition
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://drdavidwiss.com
https://wisemindnutrition.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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https://www.youtube.com/@FabulouslyKeto
Amanda King After earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic Practitioner in 2024. Most recently, she completed the Practitioner Master Course in Integrative Metabolic Oncology with the Metabolic Terrain Institute of Health under Dr Nasha Winters, further deepening her expertise in terrain-focused cancer care.
Over the past decade, Amanda has honed her practice at the intersection of nutrigenomics, methylation science and epigenetics, integrating advanced lab diagnostics with personalised nutrition, therapeutic ketogenic and ancestral diets, and targeted supplementation to optimise each patient’s metabolic landscape.
A certified nutrigenomics practitioner with training in Integrative and Gestalt psychotherapy , she is widely regarded for translating complex genomic and hormonal data such as DNA methylation panels and DUTCH hormone testing into pragmatic nutrition and lifestyle protocols that address both biochemical individuality and psychological wellbeing.
In her integrative oncology nutrition practice, Amanda delivers bespoke protocols that weave together diet, lifestyle optimisation, mindset coaching and evidence-based complementary therapies, empowering patients to navigate cancer with clarity and agency.
Committed to reshaping the dialogue around food as medicine, she collaborates with metabolic oncologists, functional laboratories and patient-advocacy groups worldwide to expand access to precision, nutrition-centred oncology care and to generate rigorous outcome data that will elevate the standard of integrative cancer support.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/255
Amanda’s Top Tips1. Use the tools available to support you e.g. keto monitors, trackers, CGMs, food tracking apps, blood testing. 2. Stay clean – not dirty keto – not all fats are equal. Know the difference. 3. Manage your stress levels.
Connect with Amanda King on social mediaFacebook Profile: https://www.facebook.com/the.metabolic.nutritionist
Instagram: https://www.instagram.com/the.metabolic.nutritionist/
LinkedIn: https://www.linkedin.com/in/amandakingnd/
YouTube: https://www.youtube.com/@FabulouslyKeto
Website Details:
https://www.themetabolicnutritionist.com
https://linktr.ee/amandakingnd
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon:
Nicki ThompsonNicki Thompson has spent over 20 years working in health and fitness, with experience spanning personal training, group fitness coaching, health coaching, and gym management. Her journey began when she was first introduced to the gym in her early twenties, sparking a passion for fitness that never left her.
Despite outwardly appearing “in shape,” Nicki’s relationship with health was far from balanced. Behind the discipline, calorie tracking, and intense training, she was caught in a cycle of extreme restriction followed by secret bingeing, driven by control rather than self-care. No matter how much she knew about nutrition and fitness, lasting change felt out of reach.
Everything shifted when Nicki turned her focus to mindset, habit change, and the psychology of behaviour. She discovered that willpower is limited, and that real transformation comes from self-awareness rather than force.
Fasting became a pivotal tool in her own healing. Beyond the physical benefits, it offered clarity, calm, and the space to observe patterns without judgement. This reframing of fasting as a practice of awareness, not punishment, became central to her approach.
Nicki is now a certified Functional Nutrition Health Coach, Cognitive Behavioural Coach (CBT), Rational Emotive Behavioural Coach (REBT), and Goal Success Coach. She specialises in helping women step out of all-or-nothing cycles and build sustainable health grounded in self-trust, flexibility, and long-term progress.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/254
Nicki’s Top Tips1. Set a goal, decide what that is, what you want and what’s the bigger vision that you see for yourself. 2. Write down the actions that you would do when you have achieved that. Make a list of actions of what this version of you looks like. 3. Create affirmations based on points 1 & 2.
Connect with Nicki Thompson on social mediaFacebook Page: https://www.facebook.com/fastingwithnicki
Instagram: https://www.instagram.com/fasting_with_nicki/
LinkedIn: https://www.linkedin.com/in/nicki-thompson-bbf/
YouTube: https://www.youtube.com/@FabulouslyKeto
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
Miriam Moffat Miri Moffat is a Graduate Sports Rehabilitator, Educator, and Vocal Massage Therapist.
Miri helps professional voice users speak with confidence, authority, and clarity—so they’re seen, heard, and paid according to their value in the workplace. Drawing on her teaching experience and her background as a STOTT Pilates Matwork Instructor, Miri guides clients to use breath and posture to calm nerves, project presence, and connect authentically with any audience. She brings a holistic approach to vocal care, combining physical well-being with vocal impact.
Miri is registered with BASRaT (British Association for Sports Rehabilitators and Trainers) and is an Executive Contributor for Brainz Magazine.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/253
Miriam’s Top Tips1. Keep it simple – try one nutrition shift this week – Reduce your sugar intake. 2. Drink an additional glass of water. 3. Become more mindful of how you are breathing.
Resources MentionedPresence: How to Use Positive Energy for Success in Every Situation – Patsy Rodenberg
The Second Circle – Patsy Rodenberg
Connect with Miriam Moffat on social mediaLinkedIn: https://www.linkedin.com/in/miri-moffat-5b730030a/
YouTube: https://www.youtube.com/@FabulouslyKeto
Website Details:
https://mmoffatsportstherapy.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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W
JoAnn McManamy and Jackie Fletcher with Nayiri Mississian – Los Tres AmigosJoann McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life.
JoAnn is a retired Professor who loves visiting England. She is looking forward to sharing her journey of recovery with The Fabulously Keto audienceNayiri Mississian
I am an independent nutrition researcher. I have been involved in nutrition research since 2015 and currently working on a book emphasising the importance of correct nutrition for optimal health.
I work independently and have no associations with the food industry, pharmaceutical industry or any politically powered nutrition organisations. I receive no funds from any of these mentioned bodies, which gives me the freedom to objectively look at studies and share them with you without any biases, obligations or external pressures.
I share the scientific information I study with the followers in my members-only exclusive Facebook groups.
The groups promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer.
The low carb and fasting group members have free access to summarised information posts, recipes, tips, and weekly live videos. Members also receive support from me as well as others who are in the same journey. I love my research work and love sharing the information I uncover with others because I believe that knowledge is wonderfully infectious and expands when shared.
For members who need further support, I offer coaching services on a one-to-one basis to help them improve their health with good nutrition.
My professional background lies in linguistics, literature, education and translation. I am the founder and director of a translation company. I have 30 years of experience in the education field and have held teaching positions in many of Britain’s outstanding private schools.
I am also an avid gardener and grow my own food in the summer months. I love creating healthy recipes that promote nutrient-dense foods to achieve optimal health.
I have been a type 1 diabetic for 42 years. I am in great health thanks to the dietary and workout protocol that I follow. To find out more, join my Facebook group for type 1 diabetics who follow the low carb and fasting lifestyle.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/252
Resources MentionedOestrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives – Without Raising the Risk of Breast Cancer – Avrum Bluming and Carol Tavris
Connect with Fabulously Keto on social mediaYouTube: https://www.youtube.com/@FabulouslyKeto
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wis
Kim Howerton Kim Howerton is a certified Metabolic Health Coach, keto expert, and co-author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition).
Her motivation to become a health coach was fueled by her own experience of ill health, which included polycystic ovarian condition, binge eating disorder, major depressive disorder, hypothyroidism, obesity, metabolic dysfunction, gastritis, IBS, and autoimmune disease.
As age forty loomed, she knew she needed to get serious about her health and over the next several years she devoted herself to getting educated about what it means to become and remain a healthy human.
After transforming herself into a person in good health, she knew that nothing mattered more than sharing what she’d learned with others who felt similarly hopeless. She teaches her clients that relentless self-advocacy & self-improvement can turn the tide on the myriad health conditions plaguing society.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/251
Kim’s Top Tips1. Know your goals. 2. Set realistic goals. 3. We are all unique individuals – you are only competing with yourself, so only look at your own results
Kim’s BooksCommon Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition) – Dr Ken Berry and Kim Howerton
Our Keto Holidays: Healthy Family Traditions – Kim Howerton and Neisha Salas-Berry
Resources MentionedOestrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives – Without Raising the Risk of Breast Cancer – Avrum Bluming and Carol Tavris
Connect with Kim Howerton on social mediaFacebook Page: https://www.facebook.com/Kimhowertonhealth/
Instagram: https://www.instagram.com/kimhowertonhealth/
LinkedIn: https://www.linkedin.com/in/kim-howerton-5b8ab224
YouTube: https://www.youtube.com/kimhowerton
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://www.kimhowerton.com/about
https://www.amazon.com/Common-Sense-Labs-Practical-Decoding/dp/1628606010
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon:
Professor Grant Schofield Academic Pioneer & Health Disruptor
Grant Schofield has been the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential Centre, for 25 years. former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE.
Professor Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.
He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.
Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise.
He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicine.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/250.
Professor Grant’s Top Tips1. Have periods of time when you are not eating. Intermittent fast with a couple of longer fasts a year. 2. Use creatine for brain health. 3. Get outside into daylight.
Professor Grant’s BooksWhat The Fast!
What The Fat?
What The Face!
What The Fat? Recipes
Choose Your Hard
Resources MentionedTheAnxious Generation – Jonathan Haidt
Decode Your Food workshop
Pay US dollars
Pay in British pounds
Connect with Professor Grant Schofield on social mediaTwitter: https://x.com/grantsnz
Facebook Profile: https://www.facebook.com/Prof.Grant
Facebook Page:https://www.facebook.com/Prof.Grant
Instagram: https://www.instagram.com/profgrantschofield/
LinkedIn: https://www.linkedin.com/in/grant-schofield-32512728/
YouTube: https://www.youtube.com/@FabulouslyKeto
Website Details:
https://profgrantschofield.com
https://prekure.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Jay Wrigley Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician specializing in metabolic health, hormonal optimization, and weight loss for both men and women. With over 25 years of clinical experience, he helps patients restore energy, rebalance hormones, and reverse stubborn fat gain through a hormonally optimized diet, targeted all-natural supplementation, and Bioidentical Hormone Therapy.
Dr. Wrigley is known for cutting through mainstream myths and offering practical, root-cause solutions for thyroid health, perimenopause and menopause, low testosterone, and more.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/249.
Dr Jay’s Top Tips1. Gratitude – every morning write 3 things you are grateful for in your life. 2. Prioritise protein – always. 3. Exercise – even if it is hard to get motivated – the body is meant to move.
Resources MentionedDutch Test
Designs for Health
Connect with Dr Jay Wrigley on social mediaTwitter: https://x.com/hormonedietdoc
Facebook Page: https://www.facebook.com/hormonedietdoc
Instagram: https://instagram.com/hormonedietdoc
YouTube: https://www.youtube.com/@FabulouslyKeto
Website Details:
https://www.doctorjaywrigley.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Stephanie Taylor Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of remarkable.
By embracing primal eating – along with ancestral practices like sunlight exposure, grounding, movement, and deep rest—she experienced a powerful transformation.
Now, she’s on a mission to end unnecessary suffering, especially from type 2 diabetes—a fully reversible disease that still leads to 25 amputations a day in the UK alone.
Through their popular 21-Day and 90-Day Primal Body RESETs, clients around the world are ditching meds, healing their bodies, and living life on their terms.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/248.
Stephanie’s Top Tips1. Eat right for our biology and that has to be a low carb way of eating. 2. It doesn’t have to be all or nothing. 3. Becoming happier, sexier and healthier depends on the actions that we take today.
Resources MentionedFat fasting
Double your ketones in a day
Day 3 on fat fast
Connect with Stephanie Taylor on social mediaFacebook Profile: https://www.facebook.com/missstephanietaylor
Facebook Page: https://www.facebook.com/happysexyhealth
Instagram: https://www.instagram.com/happysexyhealth/
LinkedIn: https://www.linkedin.com/company/happysexyhealth
YouTube:https://www.youtube.com/@HappySexyHealth
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Jenn Trepeck Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024.
She is an Optimal Health Coach, Podcaster, and Business Consultant.
Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us.
This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.
After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/247.
Jenn’s Top Tips1. So much of what we think about mood or willpower is actually biochemical so focus on nutrition. 2. Recognize that nothing exists in isolation, it isn’t just food, other lifestyle factors lie movement, stress and sleep are part of the whole. 3. Keep it simple – do what you can do and don’t sweat the small stuff.
Jenn’s BooksFirst book is slated for release September 2025!
Resources MentionedNutrition Nugget: 30-30-30
Connect with Jenn Trepeck on social mediaTwitter: https://x.com/jenntrepeck
Facebook Profile: https://www.facebook.com/JenniferTrepeck
Facebook Page: https://www.facebook.com/Saladwithasideoffriespodcast
Facebook Group: https://m.facebook.com/groups/425796548337541/
Instagram: https://www.instagram.com/saladwithasideoffriespod/ and https://www.instagram.com/jenntrepeck/?hl=en
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
YouTube: www.youtube.com/@jenntrepeck
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://asaladwithasideoffries.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
5th Anniversary Highlights This week we are celebrating a huge milestone — five years of The Fabulously Keto Podcast.
What started back in October 2020 has now grown into over 240 episodes and countless conversations that have inspired, educated and supported listeners on their health journeys.
To mark the occasion, I invited Louise back to join me in revisiting some of the most powerful moments from past episodes. I’ve selected five clips that capture the breadth of stories, insights and expertise shared over the years.
It’s a chance to reflect, to celebrate, and to say thank you to everyone who has been part of the podcast so far.
Amy Eiges – shares her incredible 225-pound weight loss journey, from desperation and depression to long-term success with low carb. Her story is a reminder of how resilience and the right approach can truly transform health.
Nina Teicholz – explains why questioning nutrition orthodoxy matters, and how The Big Fat Surprise changed the conversation on fat. Her work continues to reassure people that real food and saturated fat can be both safe and healing.
Dr Elizabeth Bright – reframes menopause as a natural, powerful stage of life rather than a medical problem. She highlights how understanding our hormones can help women navigate this transition with confidence.
Patricia Peat – brings hope through her integrative approach to cancer, showing how informed choices can support both treatment and wellbeing. Her perspective empowers people to take an active role in their health journey.
Graham Phillips – unpacks GLP-1 weight-loss drugs, their risks and benefits and why his episode remains a great reference point. His insights help listeners see beyond the hype and make balanced, informed decisions.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/246
Connect with Fabulously Keto on social mediaYouTube: https://www.youtube.com/@FabulouslyKeto
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Patrick Holford Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, VitaminC4Covid and the Institute for Optimum Nutrition, an educational charity that offers degree accredited training in nutritional therapy.
Originally trained in psychology. Patrick was involved in groundbreaking research showing that multivitamins can increase children’s IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention, working closely with David Smith, Emeritus Professor of Pharmacology at the University of Oxford.
He is CEO of the charitable Food for the Brain Foundation and Director of the Alzheimer’s is Preventable campaign and Chair of their Scientific Advisory Board.
He is the author of several papers and 46 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind, Food is Better Medicine than Drugs, the Ten Secrets of Healthy Ageing and Upgrade Your Brain, as well his latest book Alzheimer’s:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame and on the Editorial Board for the Orthomolecular News Service. Patrick brings 40 years of research and experience in the field of nutrition.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/245
Patrick’s Top Tips1. Eat stuff that you can pull out of the ground or out of a tree or eggs, meat fish. 2. Get sugar down. 3. Take fish seriously especially oily fish. 4. Move towards whole foods that have not been sprayed with pesticides.
Patrick’s BooksAlzheimer’s:Prevention is the Cure: You are the master of your brain’s future health – Patrick Holford
Upgrade Your Brain: Unlock Your Life’s Full Potential – Patrick Holford
And many more books
Resources MentionedCognitive Function Test
Connect with Patrick Holford on social mediaFacebook: https://www.facebook.com/patrickholford
Instagram: patrickholford.uk
YouTube: https://www.youtube.com/@FabulouslyKeto
Website Details:
https://foodforthebrain.org
https://www.patrickholford.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Faith-Anne Hi, I’m Faith-Anne! I’ve been sugar and wheat free since I was four years old. Before that, I only had tiny amounts, but when I started school, my parents noticed I was getting a lot more, and they didn’t feel okay with that. Since they don’t eat sugar themselves, they decided to feed me only real food, the kind they’d eat too.
Now I feel amazing! I can focus better at school, I don’t get so fidgety, and I have loads of energy for swimming, which I love. I’m making this podcast to help other kids (and grown-ups!) learn what sugar really does to us and how much better we can feel without it.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/244.
Faith’s Top Tips1. Don’t let other people talk you into something by telling you it is cool. 2. Don’t be a cog in a machine – there is sugar everywhere so don’t be a part of it that machine – don’t buy it for them. 3. Don’t believe the famous the people that have sugary drinks placed in front of them – they probably don’t drink them. 4. Look at labels – if one of the first 3-5 ingredients is a sugar product don’t buy it.
Connect with Faith-Anne on social mediaYouTube: https://www.youtube.com/@FabulouslyKeto
Website Details: https://phcuk.org/rfr/ and https://phcuk.org/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME .
She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition.
She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include “Chronic Fatigue Syndrome – it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food”
She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show.
Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/243.
Dr Sarah’s BooksEcological Medicine: The Antidote to Big Pharma – Dr Sarah Myhill, Craig Robinson
The Energy Equation: From the Naked Ape to the Knackered Ape – Dr Sarah Myhill, Craig Robinson
The Infection Game: Life Is an Arms Race – Dr Sarah Myhill, Craig Robinson
The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds – Dr Sarah Myhill, Craig Robinson
PK Cookbook
Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent & Cure) – Dr Sarah Myhill, Craig Robinson
Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice – Dr Sarah Myhill
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypochondria – Dr Sarah Myhill
Resources MentionedPaula Hamilton Bailey
Silent Spring – Rachel Carson
Epsom Salts
Connect with Dr Sarah Myhill on social mediaYouTube: https://www.youtube.com/@FabulouslyKeto
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Dr Jen Unwin Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS
Consultant Clinical Health Psychologist.
Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions.
Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change.
Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For over 13 years they have been running group sessions in primary care to achieve just that, so far for more than 150 patients.
Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.
Jen has written a book ‘A Fork In The Road’ and is part of a team that published the first ever treatment study in the field and co-ordinated an international expert consensus on food addiction.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/242.
Dr Jen’s BooksFork In the Road – Dr Jen Unwin
Fork in the Road – A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever
Dr Jen’s Top Tips1. Curate your environment . 2. It’s easy but it’s not simple – be kind to yourself if you slip up. 3. For food addiction – get some sort of support.
Resources MentionedBooks1. “Wheat Belly” by Dr. William Davis * Discussed in the context of wheat activating the brain’s reward centers like cocaine. 2. “Food Noise” by Jack Mosley * Written by Michael Mosley’s son; explores food addiction and GLP-1 medications. 3. “Rewire Your Food-Addicted Brain” by Dr. Claire Wilcox * Subtitle: Fight Cravings and Break Free from High Sugar Ultra-Processed Diet Using Neuroscience * Covers cravings, the addicted brain, and breaking the cycle.
Podcasts & Platforms1. Food Junkies Podcast * Hosted by Vera Tarman and team. Interviews leaders in food addiction recovery. * Jen mentioned Molly and Chrissy from Sweet Sobriety, who are also involved in the podcast.
Research & Tools1. Yale Food Addiction Scale (YFAS) * A validated tool for assessing food addiction symptoms. 2. Craved Questionnaire * Developed by Jen and team based on the 6 criteria for substance use disorder. For clinicians screening for food addiction. 3. Frontiers in Psychiatry – Special Issue on Food Addiction * Jen co-edited this academic journal issue with 15 papers (10+ already published). * A second volume will be published in Frontiers in Public Health.
Connect with Dr Jen Unwin on social mediaTwitter: https://x.com/drjenunwin
YouTube: https://www.youtube.com/@FabulouslyKeto
Website Details:
https://www.the-chc.org/fas
Remember to use TFKP coupon code for a 40% Discount
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Casey RuffCasey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.
With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast.
He lives in South Jordan, Utah, with his wife Bethany, and their dog Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/241.
Resources MentionedThe Rossiter Method – see Casey’s website
Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey, Richard Manning
Casey’s Top Tips1. Don’t take everything so seriously – laugh and have a good time. 2. Prioritise protein and understand animal protein comes with fats. 3. Find some strength training exercise snacks.
Connect with Casey Ruff on social mediaWebsite Details:
https://www.myboundlessbody.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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John Gray John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century.
In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.
Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His
Mars/Venus book series has forever changed the way men and women view their relationships.
John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.
His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.
He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People.
He was also the subject of a three-hour special hosted by Barbara Walters.
John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and five grandchildren. He is an avid follower of his health and relationship advice.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/240.
Resources MentionedJohn’s free gift
Connect with John Gray on social mediaTwitter: https://x.com/MarsVenus
Facebook Page: https://www.facebook.com/Mars.Venus.John.Gray
Instagram: https://www.instagram.com/johngraymarsvenus_official/
Website Details:
https://www.marsvenus.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Philly J Lay Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way.
Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing.
She now uses her platform to inspire and empower others to take charge of their wellbeing, combining ancient wisdom with modern insight.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/239.
Resources MentionedBarbara O’Neill Health Hub
Philly’s Festival
Philly’s Top Tips1. Intermittent fasting. 2. Meditation, breathwork & tapping. 3. Herbal Tea. 4. Grounding 5. Try to be kind and to forgive people
Connect with Philly J Lay on social mediaYouTube: https://www.youtube.com/@FabulouslyKeto
Instagram: @phillyjlay
Podcast: @thewellnesswaypodcast
Website Details:
https://www.phillyjlay.com/
www.thewellnesswayfestival.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Siouxie Boshoff Siouxie Boshoff: Founder of Switch Sweets formerly Scrummy Sweets, a brand that focuses on blood sugar support and truly keto family favorites reinvented without the BS (Bad Stuff ). Obsessed with non-toxic, healthier living, metabolic health, and clean living in an often dirty world.
Clean, keto-friendly ingredients sleuth, turned commercial food maker.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/238.
Siouxie’s Top Tips1. Whatever you are implementing in your life – test. 2. Don’t be afraid to learn how to craft the best version of you. 3. Take your vitamin G every day – Gratitude.
Connect with Siouxie Boshoff on social mediaInstagram: https://www.instagram.com/365daysawesome
and https://www.instagram.com/scrummysweetsco
LinkedIn: https://www.linkedin.com/in/siouxieboshoff/
Website Details:
http://www.switchsweets.com/
https://www.365daysofawesome.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Rob K After losing his mother at just 17, Rob K made it his life’s mission to uncover the natural cures that might have saved her. He turned away from conventional treatments with harmful side effects and began exploring approaches that offer true, lasting healing.
Unsurprisingly, he found that nature holds the answers to so many of our health issues.
Over the years, Rob has created a powerful series of talks to share his findings and challenge mainstream thinking. These include:• The Marvellous Molecules• The Parasite Pisstake• The Airport Analogy
… and many more.
Rob is an extraordinary healer, known for his deep knowledge of medicinal plants and natural remedies. His work continues to inspire those seeking a different path to wellness.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/237.
Rob’s Top Tips1. Sleep – we regenerate in our sleep. 2. Oxygen – The more oxygen we get in our bodies the better. 3. Diet is important – don’t eat rubbish – eat good quality food. 4. Fire your cannabinoid system.
Resources MentionedDr Sarah Myhill
Ozone machine this is one that Rob sent me to give you an idea
Linus Pauling
Connect with Rob K on social mediaWebsite Details:
https://www.doalittle.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Dr Andrea Salcedo Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care to complex gynecologic and obstetric problems.
A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California.
She is an active member of the Society for Metabolic Health Practitioners.
She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases.
She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/236.
Dr Andrea’s Top Tips1. Sleep well. 2. Make sure that you have quiet time to reflect on your goals. 3. Don’t eat too many carbs.
Dr Andrea’s Bookshttps://www.mdpi.com/2072-6643/15/17/3760
https://insulinresistance.org/index.php/jir/article/view/67
https://www.reliasmedia.com/articles/endometriosis-and-the-gut-microbiome-nutritional-prospects-in-the-treatment-of-a-chronic-disease
Resources MentionedFast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat – Dr Mindy Pelz
Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger and Thomas Poppe
Connect with Dr Andrea Salcedo on social mediaFacebook Page: https://www.facebook.com/ConsciousGynecologist
Instagram: https://www.instagram.com/consciousgynecologist
LinkedIn: https://www.linkedin.com/in/andreasalcedodo/
YouTube:https://www.youtube.com/@consciousgynecologist
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://www.consciousgynecology.
Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.
After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/235.
Sam’s Top Tips1. However little exercise or physical activity that you can do – do it on a daily basis. 2. Fit in a 4 minute TABATA strength training every day. 3. Don’t over think it, it doesn’t need to be planned. 4. Live life in a fun way
Connect with Sam Feltham on social mediahttps://x.com/PHCukorg
https://www.facebook.com/PHCukorg
https://www.instagram.com/PHCukorg
https://www.youtube.com/PHCukorg
https://www.linkedin.com/company/public-health-collaboration
Website Details:
https://phcukconference.org
https://phcuk.org
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
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Maia Sutherland Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.
I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!
Since carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.
I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/234.
Maia’s Top Tips1. Research dry fasting – Check out the Dry Fasting Club. 2. Have the time it takes to go into it, do it and come out of it. 3. Use it as an education of how you cope with yourself.
Resources MentionedDry Fasting Club
Keto Live
Connect with Maia Sutherland on social mediaFacebook Profile: https://www.facebook.com/Contactmaia
Instagram: https://www.instagram.com/jewellerybymaia/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to in
John Gusty & Dr Jereny Ayres John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.
Dr. Jeremy Ayres, co-author of “The Red Pill Revolution,” passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy, an International Natural Health Educator, guides numerous individuals toward natural healing. His mission involves blending Eastern wisdom with Western science, challenging medical manipulation, and advocating for holistic well-being to create a healthier world.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/233.
John’s Top Tips1. Water, water, water – distilled water. 2. Light. 3. Food over feed.
Dr Jeremy’s Top Tips1. Join the 90 day at naturallybetter4u.com. 2. Tell someone else to join naturallybetter4u.com. 3. Get your arse outside.
John & Dr Jeremy’s BookThe Red Pill Revolution – Jeremy Ayres, John Gusty, Ben Hunt, Phil Escott
Resources MentionedGive Your Dog a Bone: The Practical Commonsense Way to Feed Dogs For a Long Healthy Life – Ian Billinghurst
Connect with John Gusty & Dr Jeremy Ayres on social mediaFacebook Group: https://www.facebook.com/groups/theredpillrevolution
Website Details:
https://theredpillrevolution.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Angela Stanton Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.
Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.
A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.
In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.
She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/232.
Angela’s Top Tips1. Drink enough water. 2. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone. 3. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis.
Resources MentionedHealth By Principle
Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO
DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish
In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.
It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.
Connect with Angela Stanton on social mediaTwitter: https://twitter.com/MigraineBook
Facebook Profile: https://www.facebook.com/AngelaAStantonPhD
Facebook Page: https://www.facebook.com/DrAngelaAStanton/
Facebook Group: https://www.facebook.com/groups/MigraineSufferers
Instagram: https://www.instagram.com/drangelastanton/
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Website Details:
https://stantonmigraineprotocol.com/
https://www.stantonmigraineprotocol.org/
https://migraine-book.com/
Th
Dr Neecie Moore Dr. Neecie has a rich history of leadership in businesses that make a difference. She has owned and operated inpatient and outpatient treatment centers; mentored start-up high tech companies; researched alternative and complimentary nutritional solutions; and consulted with the only company with a viable fuel cell technology in massive production. As an experienced and respected results-oriented trainer, she has trained coaches, wellness advocates and businesses all over the world.
Dr. Neecie not only speaks authoritatively on Life / Trauma Coaching, but she is also an extraordinary trainer and motivator. She has the rare ability to connect on a deep level with an audience immediately and can take a room full of diverse opinions and meld those opinions into a solid course of action. Her warmth and humor make learning an entertaining experience.
She earned her PhD in psychology as a marriage and family therapist, specializing in addiction and trauma recovery. Master Coaching Institute was born out of Dr. Neecie’s desire to assist people of all ages, marriages, families, and businesses to discover and excel at their purpose and mission.
She has been honored with countless awards (such as Outstanding Women of American, America’s Outstanding Names and Faces, Giving Heart Award, The President’s List, The Human Service Provider of the Year), and has been recognized and certified by great leaders in her field (such as Dr. Patricia Love, Dr. Harville Hendrix, Pia Mellody, Tony Robbins, Dr. John Bradshaw).
In her typical fashion, while she smiles at and is grateful for such awards, she is most honored by her opportunity to personally touch the children at the base of Mt. Kilimanjaro (and follow up with a project that got nutritional supplements to the village struggling with HIV). Or the privilege of serving individuals and families struggling with “hurts, habits and hang ups” through her Marriage & Addictions program.
Dr. Neecie’s purpose of emanating the healing power of love and healing is evidenced by her dedication to those in need of recovery from trauma. Her dedication to training and certifying Life / Trauma Coaches is part of her desire to see “no one who has experienced trauma to be left behind without the healing they deserve.”
She has trained thousands of Coaches over the past 25 years. She is also a high-level health and wellness author of nine best-selling books (in her niche market). As a world-traveled lecturer, radio and television personality, business executive and consultant, professional Christian singer, interpreter for the deaf … Dr. Neecie demonstrates the power of living life with purpose and with great passion!
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/231.
Dr Neecie’s BooksWhat’s A Nice Person Like Me Doing In A Body Like This?
Bountiful Health, Boundless Energy, Brilliant Youth
The Miracle in Aloe Vera
The Missing Link: The Facts about Glyconutrients
Designing Your Life with Designer Foods: The Facts about Phytonutrients
A Long and Healthy Life: The facts about High Level Wellness
Dr Neecie’s Top Tips1. Never settle for less than you desire and you deserve. 2. Eat to live a long, long time. 3. Keep your mind sharp – learn something new every day. 4. There is something in you that will make a difference to the world.
Resources MentionedDr Neecie mentioned my private group
Connect with Dr Neecie Moore on social mediaFacebook Profile: https://www.facebook.com/drneecie/
Facebook Page:
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “
Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.
The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure.
Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.
Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/230.
Graham’s Top Tips1. Read the labels on the back of food products. 2. Understand the nutritional labels on the back of food products. 3. If there are more than 5 ingredients on a food label put it back.
Summarised in a phrase “Eat real food”
Connect with Graham Phillips on social mediaTwitter: https://twitter.com/grahamsphillips
Twitter: https://twitter.com/longevity_pro
Facebook: https://www.facebook.com/Prolongevity1
Facebook Group: https://www.facebook.com/groups/278916313071738
YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnA
Instagram: https://www.instagram.com/prolongevity_
LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/
Website Details:
Prolongevity
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKeto
Alex Ellis Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.
Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology.
Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/229.
Alex’s Top Tips1. Drink more water. 2. Keep it simple – it is so easy to overcomplicate things. 3. Move your body more – your body was designed to move.
Resources MentionedAlex’s Body Work Starter Guide
Mobility Tools and Therapy Balls
Tiny Habits: The Small Changes That Change Everything – B J Fogg
Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor
Atomic Habits – James Clear
Connect with Alex Ellis on social mediaInstagram: https://www.instagram.com/hollaformala/
YouTube: https://www.youtube.com/aewellness
TikTok: https://www.tiktok.com/@aewellness
Website Details:
https://aewellness.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Doug Reynolds Doug Reynolds is the author of The Road to Metabolic Health, the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.
LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community. This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb reduction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.
The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate reduction’ which was first published in May, 2019. The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate reduction.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/228.
Doug’s BookThe Road to Metabolic Health: Why the Answer Lies in Food, Not Pharmaceuticals
Resources MentionedFor a discount for Symposium of Metabolic Health Conferences use coupon code FABULOUSLYKETO for a 20% discount
The Journal of Metabolic Health
Nutrition Network
The SMHP scientific papers
Connect with Doug Reynolds on social mediaX: https://twitter.com/lowcarbusa
https://twitter.com/TheSMHP
https://twitter.com/DougieReynolds
https://twitter.com/LCPamDevine
Facebook: https://www.facebook.com/pam.devine.961/
Facebook Page: https://www.facebook.com/LowCarbUSA
https://www.facebook.com/TheSMHP
Facebook Group:
https://www.facebook.com/groups/LowCarbUSACommunity
Instagram: https://www.instagram.com/lowcarbusa/
https://www.instagram.com/thesmhp/
LinkedIn: https://www.linkedin.com/company/low-carb-usa/
https://www.linkedin.com/company/society-of-metabolic-health-practitioners/
https://www.linkedin.com/in/pam-devine-bab66721/
Website Details:
https://www.lowcarbusa.org/
https://thesmhp.org/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Gayle Gerry Gayle Gerry qualified in 1998. She spent her first 8 years in Accident & Emergency, and was also in the Army reserves as a Nursing officer. During this time she did operational tours to Kosovo, then was compulsory mobilised to Iraq in 2003 as a specialist A&E nurse based in the 200 bedded field hospital.
The move to general practice was by accident when she met a GP who was desperate for a nurse. At this point she was looking to change career.
She met a patient in 2012 who ended up putting this diabetes into remission, and her curiosity from this, led her to where she is today.
She is an ambassador for the PHC. She has run group consultations for diabetes remission since 2019 both face to face and online, and is one of the organisers of the Primary Care Lifestyle conference, which she is now planning the 4th one.
She also leads a session on David Cavern’s (endocrinologist) health care professionals course – low carb for type 2 diabetes.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/227.
Gayle’s Top Tips1. What is your blood glucose? If you have no idea get a constant glucose monitor and find out where the sugar in your diet is coming from. 2. If you are not hungry – don’t eat. 3. Create habits. Habits are more lasting than relying on will-power.
Resources MentionedThe Low Carb Nurse Forum Facebook group
Dr Ian Lakes’ website
Freshwell
Freestyle Libre
Dexcom One
Connect with Dr Gayle Gerry on social mediaX: https://x.com/Gaylegerro
X: https://x.com/PCLifestyleconf
Facebook Group: https://web.facebook.com/groups/Realfoodnursesforum
Instagram: https://www.instagram.com/low_carb_nurse_/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Netta Gorman Netta Gorman is the person behind Life After Sugar… because real life carries on even when you’re sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never thought that her love for chocolate and desserts had anything to do with it. Doctors kept telling her to eat more fibre, but this was making things worse, not better.
In July 2015, she got to a breaking point where her pain and suffering was so bad that she decided to do something she’d never tried before: cut out sugar, flour and sweeteners for a temporary period of just 2 weeks. And to her complete amazement, she felt so much better that she just carried on and never looked back!
One thing that still amazes her is that her tastes changed, and now she doesn’t even like sweet tastes any more (whereas before, she was the world’s #1 sweet tooth). And most of all, the one word that sums up her life after sugar is “freedom” – freedom from cravings, from energy crashes, from that love-hate relationship with sugar, from all the health issues she had. And this is why she decided to help other people to get to this place of freedom and peace with food and with themselves, with the Life After Sugar Program.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/226.
Netta’s Top Tips1. Go with me and see how wonderful life is after sugar. 2. Be aware that your tastes can change. 3. Give it a try and don’t wait until Monday.
Resources Mentionedhttps://www.facebook.com/mylifeaftersugar
https://www.instagram.com/mylifeaftersugar/
https://www.linkedin.com/in/life-after-sugar/
Website Details:
You can learn more about it and get lots of free resources on her website here: https://aftersugarclub.com/.
Check out her podcast “Life After Sugar”.
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Sunny Kaler Dr. Sunny Kaler is a distinguished forensic psychiatrist with a unique specialisation in metabolic psychiatry. With a profound dedication to the integration of mental and physical health, Dr. Kaler utilises the principles of functional medicine to provide holistic education.
A passionate advocate of the low carb, high fat ketogenic lifestyle, Dr. Kaler has a personal lived experience in managing both his physical and mental health through this approach.
Dr. Kaler’s expertise extends beyond patient care, as he is deeply involved in education and advocacy. Committed to empowering others, Dr. Kaler delivers comprehensive teaching to students, clinicians, and non-clinical individuals alike, guiding them towards sustainable lifestyle changes that enhance overall well-being.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/225.
Dr Sunny’s Top Tips1. Look at the ingredients and food labels. 2. Eat real food. 3. Get and use a CGM (Constant Glucose Monitor) – get a free trial.
Resources MentionedWhy We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman
PHC
The Baszuki Group
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Maggie StewartMargaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.
Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/224.
Who was THE ONE?Maggie’s Goals for 2025
Make her own soup
Go back to the gym for more of her training
Finish Recode course
Jackie’s goals for 2025
Get back to strength training and be more consistent
More consistent – attending Tae Kwondo and outdoor swimming
More consistent with lifestyle aspects.
Resources MentionedMaggie’s Podcast Recommendations
John Gray
Steven Whitney
Lyndsey Byrne
Jamie Scott
Jackie’s Top Listened to Podcasts of 2024
Patricia Peat
Dr Ken Berry
Dr Nasha Winters
Other Podcasts That Jackie Enjoyed
Dr Anthony Chaffee
Suz Alexander
Kent Bray – Quitting Cocaine
Casey Ruff – Boundless Body Radio episode on dementia
https://open.spotify.com/episode/4H8QhVoHUZs4qSfSqmzLOA?si=6jEb6zXYQNqqad9SjJDP1Q
Connect with Maggie Stewart on social mediaTwitter: https://x.com/offofthecouch
Instagram: https://www.instagram.com/offofthecouchpodcast/
Instagram 2: https://www.instagram.com/offofthecouch
Website Details:
https://offofthecouch.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Kevin GendreauDr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health.
He works full time in a metabolic weight loss clinic in Massachusetts, USA and recently wrote the “Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss.” This book is a comprehensive guide filled with science-backed strategies, practical tools, and 200+ recipes.
This is my second interview on the Fabulously Keto podcast, the first of which was back in September 2021
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/223.
Dr Kevin’s Top Tips1. Forgive yourself – how hard do you want to be on yourself – progress not perfection. 2. Spoil your appetite – Eat before you go to a party – you will be less tempted with the higher carb foods. 3. Obesity or being overweight, having excess body fat, is not about calories or portions. It is about food quality and body types and hormones and your body’s hormonal response to food.
Dr Kevin’s BookMetabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss
Connect with Dr Kevin Gendreau on social mediaTwitter: https://x.com/kevingendreau
Facebook Profile: https://facebook.com/kgendreau
Instagram: https://instagram.com/kevingendreau
LinkedIn: https://www.linkedin.com/in/kevingendreau/
Website Details:
https://www.kevingendreau.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Dr Jim and Betsy Waller Dr Jim Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease. Dr Jim Waller is a retired colorectal surgeon.
Betsy was in the Women’s Army Corp. She was then a Vocational Rehabilitation Counsellor and has lifelong interest in movement therapies, sports medicine, kinesiology and yoga.
Betsy met Jim in 2020, 51 years after graduating the same high school class. They had both lost their spouses and they got together and are now married.
Betsy thought she was eating healthily when she was stuck in the belief system that she now calls the “dark years”. What seemed logical kept her in lifelong restrictive eating patterns in order to subscribe to “calories in – calories out” with the belief that most meat is bad.
With Jim’s long experience of low carb she has learned to love beef and to focus on protein. Betsy discovered The Fabulously Keto Podcast in 2021 and is an avid listener. Using The Fabulously Keto Diet and Lifestyle Journal she continued to modify and use it as a consistent method to “assess, plan, implement and evaluate”
Betsy subscribes to weighing daily. She plans Friday though Sunday as her best time periods to start and stop for weekly reflections. She may be moving from a lifelong abstainer to a moderator. She is also adopting a radical daily regime to end all showers and bathing with as much “cold” time to assist in her longevity habit.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/222.
Dr Jim’s Top Tips1. Keep it simple. 2. Introduce some exercise – walk every day or ride a bike, anything – exercise is better than any pill you can take.. 3. Protein is very important – make sure you are getting 1.5 to 1.6 gms of protein per kilo. It is best in the morning. Particularly as you get older.
Betsy’s Top Tips1. Just take one or two changes at a time – don’t do too much. 2. Keep learning. 3. Take care of yourself.
Resources MentionedFabulously Me – Thrive Tribe
093: Dr Jim Waller – Preventing Colon Cancer
044: Nick Norwitz – The Future is Bright
Why We Sleep – Matthew Walker
LMNT
Connect with Dr Jim and Betsy Waller on social mediaFacebook Page: https://www.facebook.com/EVVCRS/
YouTube: https://www.youtube.com/@evansvillecolorectalsurgery
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Barbara Diaz de Leon Barbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.
Dedicated to guiding women in midlife and beyond, Barbara’s coaching practice focuses on helping clients reclaim their vitality, shed unwanted pounds and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.
Residing in Wisconsin with her husband and feline companions, Barbara finds joy not only in her coaching career, but also in an array of activities. These range from tranquil nature walks to the intense preparation required for bikini competitions!
Barbara has a special gift for you…a complimentary 7-Day Paleo Meal Plan! To claim yours, simply reach out through the contact form on her website at www.dailywellnessforyou.com or send an email to coach@dailywellnessforyou.com with the subject ‘Meal Plan’, and it will be directly sent to you.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/221.
Barbara’s BookFeel Great in 28!: A 28-DAY KICKSTART PLAN to release unwanted weight and get your zest back – even during midlife and beyond with chronic disease along for the ride!
Barbara’s Top Tips1. Just because something is common in your age group, especially diseases, doesn’t make it normal. Don’t accept it. 2. Know and believe it is not too late to turn your health around. 3. Pick up heavy things, eat meat and repeat. 4. Live well by eating well, moving well and thinking well.
Resources MentionedEquip Prime Beef Protein Powder
Equip Prime Beef Protein Powder in the UK
Dr Amy Myers
Dr Peter Osbourne
Dr Justin
Connect with Barbara Diaz de Leon on social mediaFacebook Profile: https://www.facebook.com/profile.php?id=100012906970778
Facebook Group: https://www.facebook.com/groups/345703096467152
Instagram: https://www.instagram.com/coachbarbarajean/
LinkedIn: https://www.linkedin.com/in/barbaradiazdeleon4/
Website Details:
https://www.dailywellnessforyou.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Dr Brian LenzkesDr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.
He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/220.
Dr Brian’s Top Tips1. Stress less. 2. Build a community. 3. Be active.
Resources MentionedThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Jimmy Moore and Dr Jason Fung MD
The Obesity Code – Dr Jason Fung
Diabetes Code – Dr Jason Fung
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman
Connect with Dr Brian Lenzkes on social mediaTwitter Profile: https://twitter.com/BrianLenzkes
Website Details:
https://www.lowcarbmdsandiego.com/
https://lowcarbmd.com
https://lifesbestmedicine.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Karen Gaul Karen Gaul says:
I’m 71 years old & have been dieting since the age of 9! Yes 9 years old…hard to believe but true.
My mum had taken me to our family GP with concerns about my development as I was somewhat bigger than my peer group. If more thought had been given then both mum & the GP would perhaps have realised I was at the start of puberty…earlier than most but true.
My early puberty resulted in decades of see-saw dieting following in the footsteps of my mum who was a serial dieter…I hadn’t known anything other than mum on a diet! Like so many I have a hundred & one reasons to diet & can probably tell you my weight at different stages of my life.
However my dad dying with Alzheimer’s in 2012 was a huge factor in my decision to not be in the same situation in my older years…at this stage I was almost 60!
It was time to make changes in all aspects of my life including sleep nutrition movement & mindset. A lower carb way of life was part of those changes & today I feel amazing. But a diagnosis of cancer last year made me realise if I hadn’t worked so hard my recovery post hysterectomy & subsequent treatment would have had a different outcome.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/219.
Karen’s Top Tips1. If you have a child that you believe that is bigger or larger than their peer group – don’t tell them about it, what is good or bad to eat or put them on a diet – this is setting them up for a lifetime of dieting. 2. You do you – you are an experiment of one. 3. Find like minded people or a support group then you are more likely to be accountable and stick with it.
Resources MentionedKaren’s podcast
Sixty Plus Wellness Positivity and Longevity
Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle – Gin Stevens
Apple
Spotify
Connect with Karen Gaul on social mediaFacebook Profile: https://www.facebook.com/karen.gaul.90
Instagram: https://instagram.com/seventy_strong_vibrant
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Tracey McBeath Tracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub.
Tracey has been working full time as a health coach in the low carb space for over 7 years, after being propelled to totally change her lifestyle at 40 after a fatty liver and pre diabetes diagnosis.
Now at nearly 50 she has never been leaner, healthier and full of as much energy.
As an insight based coach, Tracey shows people the path towards real, sustained change. She runs two long term membership programs, one for anyone and one for coaches looking for mentoring, support and insight on how to have more impact with their clients.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/218
Tracey’s BooksYou Have Today: 100 Insights That Will Change Your Life – Tracey McBeath
The Daily Insight Companion: A Step by Step Guide to Health, Healing & Happiness – Tracey McBeath
Tracey’s Top Tips1. Start to understand your humaness. 2. Values are your anchor. 3. Experiment – try different things and challenge your mind and challenge the way you do things.
Resources MentionedThe Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing – Bronnie Ware
PROTEIN POWER: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health – Dr Michael R Eades and Dr Mary Dan Eades
The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney
Tracey’s TED Talk
Connect with Tracey McBeath on social mediaFacebook Profile: https://www.facebook.com/tracey.mcbeath.79
https://www.facebook.com/thehealthandhealingcoach
Facebook Page:https://www.facebook.com/tracey.mcbeath.79
Facebook Group:https://www.facebook.com/groups/2294679610830033
https://www.facebook.com/groups/lowcarbmelb
Instagram:https://www.instagram.com/the.health.and.healing.coach/
https://www.instagram.com/the_lowcarb_lifestyle_hub/
LinkedIn:https://www.linkedin.com/in/thehealthandhealingcoach/
YouTube:https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg
Website Details:
https://traceymcbeath.com.au/
https://lowcarblifestylehub.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Rob Cywes Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.
Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the cause of addiction to carbs from an emotion management perspective.
Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/217
Dr Rob’s Top Tip1. Take ownership of your dependency on sugar and starch as a form of emotional management. 2. Eat the elephant in small pieces. 3. Be the tortoise, not the rabbit. Think of change as a habit.
Resources MentionedGlycaemic Index – David Jenkins
Down Dog App
Connect with Dr Rob Cywes on social mediaFacebook Page: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/
Instagram: https://www.instagram.com/carbaddicti…
Youtube: https://www.youtube.com/channel/UCk4M…
Website Details:
https://Obesityunderstood.com
To find help with a certified sugar therapist
https://www.bittensaddiction.com/en/patients/help-available/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Bitten Jonsson Bitten is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012.
Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to learn about addiction in the 70s when she commenced her recovery from alcohol addiction. She fell in love with addiction medicine. She learnt that those recovering from drug and alcohol addiction who also smoke and eat junk food have a higher risk of relapsing.
After this ‘light bulb’ moment, she promptly quit smoking but would treat herself with chocolate and ice cream. She gained a lot of weight but she was also very tired. She was told she was a food addict and set out to learn more.
She started a group in 1995 and helped those with food addiction deal with the addiction. The low carb movement started in 2005 in Sweden. Bitten was told she was mentioned in a book.
The low carb sentiment is that if you stay low carb you can be healthy but it doesn’t take into consideration that some are “Food Addicts”, who can stop eating the problematic foods but can’t stay stopped.
Drawing on her understanding of addiction, she was able to translate this to food and food addictions. Similarly to alcohol, social users of food can have a small piece of chocolate and then stop. Whereas harmful users of food are emotional eaters, comfort eaters. Food addicts have a different brain, they are biochemically unique. They don’t respond biochemically the same way as social users and harmful users. They are the most sensitive people.
Bitten developed a tool to differentiate between a harmful user and an addict. How much you eat and how often is not a criteria for addiction. She teaches, trains and certifies them in the sugar instrument.
Understanding that addiction is chronic, progressive re-lapsable and deadly illness if you don’t arrest it. You don’t have a chance if you don’t embrace that. First you have to understand the illness, then you have to rewire the brain. This is through eating the right types of food – such as the keto way of eating, with clean products, good foods, good fats and you have to figure out the fuel mix.
Eating the right types of food minimises the chemical release in the brain. These brain chemicals, particularly those that release dopamine is important. Increasing tolerance to dopamine is built up over time with the types and amount of food that is eaten. You eat more and more even though you feel miserable. It gives an initial high then it makes you depressed, moody, sad, unpleasant, tired, nothing is fun and you lose all your energy. You are not clinically depressed, you have lost energy on a cellular level.
Bitten says get the addiction under control first for at least two years before doing any therapy. Changing the way she eats, she has become less swollen and able to move more. She has increased her energy and feels better now she is 67 than in her fifties. Bitten is like a Ferrari, she has to fuel up. Food is her medicine and fuel. She makes sure she gets her nutritional needs met.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/216
Bitten’s BookSockerbomben – i din hjärna : bli fri från ditt sockerberoende – Bitten Jonsson
https://amzn.to/2IPsoVu
Bitten’s Top Tip1. If you suspect you have an addiction you need to deal with the addiction first.
Resources MentionedDr Annika Dahlqvist
Dr Andreas Eenfeldt
Connect with Bitten Jonsson on social mediaFacebook Page: https://www.facebook.com/bittensaddiction/
Instagram: https://www.instagram.com/bittensaddiction/
Twitter: https://twitter.com/BittenJonsson
Website Details:
bitten.jonsson@bittensaddiction.com
https://www.bittensaddiction.com
To find help with a certified sugar therapist
https://www.bittensaddiction.com/en/patients/help-available/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Nicola Lock & Jackie Fletcher Nicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare.
Her interest in low carb began about 9 years ago after discovering Michael Mosley’s 8 week blood sugar diet. Over the years she had made several attempts at losing weight by following the recommended low fat, eat less/move more model, which either failed or, if she succeeded initially, she then put the weight back on and was back to square one.
In the New Year of 2019 she decided to try a low carb/real food lifestyle in an attempt to lose the weight that she had once again put on over the Christmas period, and six months later had effortlessly lost about 2 stone (28 lb / 12.5 kg), which she has pretty much maintained since that time. Although she had no health issues that she was aware of, after becoming low carb she has noticed improvement in her skin as well as improved energy and mental wellbeing.
Nicola has discovered an enthusiasm for learning more about this way of life and has been a member of Nutrition Network since July 2020. She has completed several of their courses including Nutrition Network Advisor, Obesity: Risks & Reversal, Ethics, Neurology and LCHF for Nurses. She is currently studying Metabolism and the Mind.
Nicola has been an ambassador for the Public Health Collaboration since October 2020 and since June 2023 has been a health coach for The Lifestyle Club, which is an online programme providing education to empower people diagnosed with pre-diabetes and type 2 diabetes to potentially put their condition into remission through a real food lifestyle approach. And recently Nicola has become involved with another PHC project, Liberate, which is a programme designed to help people who feel addicted to ultra processed foods.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/215
Nicola & Jackie’s Top TipsBoth Nicola and Jackie agreed – go to conferences. Meet other people who think like you and you can talk to without fear of being shunned.
Find your tribe
Resources MentionedNicola Lock
Ben Hunt
Heather Foley
Zoe Harcombe
Rich Smith
Dr Rachel Brown
Dr Anthony Chaffee
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Marisa Matos Marisa Matos is a registered nutritional therapist and a dedicated advocate for root cause medicine, empowering individuals to reclaim control over their health and well-being. As the founder of UltiVita Health, she specialises in working with complex chronic illness and mystery illness.
With a Bachelor’s degree in Microbiology and Genetics and extensive training in nutritional therapy, nutrigenomics, and functional blood chemistry analysis, Marisa employs a science-based approach to restore metabolic imbalances, often utilising ketogenic metabolic therapy.
She is currently pursuing a Master’s degree, focusing on the therapeutic benefits of the ketogenic diet as part of her naturopathic nutritional therapy protocols in clinic for Long Covid.
In addition to her clinical work, Marisa serves as a lecturer in Nutrition Science and contributes as a freelance nutrition writer. Her passion for promoting holistic health shines through in her commitment to advancing knowledge and empowering individuals to live their healthiest lives.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/214
Marisa’s Top Tips1. Work with your physiology especially for women working with their cycle. 2. Become metabolically flexible. 3. Always listen you your body.
Resources MentionedFast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz
Hunter and Gather
Ape Nutrition
Sarah Myhill
Moira Newiss
Connect with Marisa Matos on social mediaFacebook Page: https://www.facebook.com/ultivitahealth/
Instagram: https://www.instagram.com/ultivitahealth/
LinkedIn: https://www.linkedin.com/in/marisa-matos-558621249/
Website Details:
https://www.ultivitahealth.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “
Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.
The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure.
Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.
Like Jackie, Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/213
Graham’s Top Tips1. Read the labels on the back of food products. 2. Understand the nutritional labels on the back of food products. 3. If there are more than 5 ingredients on a food label put it back.
Summarised in a phrase “Eat real food”
Resources MentionedThe Big Fat Surprise – Nina Teicholz
Chris Knobbe
PHC UK
Tucker Goodrich
Nina and Mark Hyman
Weston A. Price Foundation
Ivor Cummings with Tucker Goodrich
https://www.youtube.com/watch?v=KY8pq8GwLVo
https://www.youtube.com/watch?v=7kGnfXXIKZM
Connect with Graham Phillips on social mediaWebsite Details: Prolongevity
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Jackie Fletcher and Louise Reynolds In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast.
In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program.
We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity.
Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/212
Louise’s Top Tips1. Plan ahead. 2. Remember to take electrolytes. 3. When you know you will be out during your eating window – have food available – part of tip1 planning ahead.
Jackie’s Top Tips1. Try to keep some of the 4 days lower calorie that maybe you otherwise would. 2. Only eat if you are hungry or worried about getting hungry later in the day. 3. Finish eating by 4pm.
Resources MentionedFor more details of the 30 day Megg Fast Challenge go to https://fabulouslyketo.com/megg
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Lierre Keith Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.”
She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.
She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/211
Lierre’s BookThe Vegetarian Myth: Food, Justice and Sustainability
Deep Green Resistance: Strategy to Save the Planet
The Derrick Jensen Reader: Writings on Environment Revolution
Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It – Lierre Keith
Earth at Risk – Lierre Keith and Derrick Jensen
Conditions of War
Skyler Gabriel
Lierre’s Top Tips1. Love – feel love everyday. 2. Eat meat, mostly fat, grassfed. 3. Don’t eat soy.
Resources MentionedWeston Price
4 H
Connect with Lierre Keith on social mediaTwitter: https://twitter.com/lierrekeith
Facebook Profile: https://www.facebook.com/profile.php?id=542800418&sk=about
Facebook Page: https://www.facebook.com/profile.php?id=542800418
Website Details:
https://www.lierrekeith.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Megan Ellam Megan Ellam is the award-winning author, photographer, and recipe developer behind the Mad Creations blog, cookbooks, and keto product range.
A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and keto recipes.
Her approach to recipes is through a love of fresh, tasty and easy to prepare meals.
Megan found her love of everything keto when she was diagnosed with insulin resistance and lost 45 kgs changing to a low carb lifestyle.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/210
Megan’s BookKeto Loco
Simply Delicious
Keto Mojo
Slow Cook Keto
Healthy Family
Every Day Keto
Lunch Time Keto
Fed Up Fast 4.0
Megg Fast 3.1
Take a look through Megan’s books
https://madcreationshub.com/shop/
Megan’s Top Tips1. Make a pact with yourself to stick with the plan for 4 days each week. 2. Measure yourself whether it is with clothes, tape measure or scales. 3. Take plenty of photos.
Resources MentionedElectrolytes are included the Keto Mojo book
Megan’s Gummies
Megan’s Previous Podcast
Connect with Megan Ellam on social mediaFacebook Page: https://www.facebook.com/meganellam
Facebook Group: https://www.facebook.com/groups/lowcarbmixers/
Instagram: https://www.instagram.com/meganellam
YouTube: www.youtube.com/@MADCREATIONSPTYLTD
Website Details:
https://madcreationshub.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Suzanne Alexander Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedication to her research has taken her on daring, life-threatening expeditions across the globe, living with tribes and studying their diets and lifestyles. Her recent return from Tanzania, East Africa, where she lived with seven remote tribes, is a testament to her uncompromising dedication to discovering the most optimum food and lifestyles for humans.
Suzanne’s academic journey reveals her thirst for knowledge and commitment to personal growth. She earned her bachelor’s and master’s degrees in education from the State University of New York at Cortland. Additionally, she pursued her passion for opera at the Hartt School of Music at the University of Hartford in Connecticut, majoring in opera.
Suzanne’s quest for knowledge led her to further her graduate studies for many years, working toward her Ph.D. in Health and Nutrition.
Suzanne’s unique blend of academic achievements and experiences make her a well-rounded and respected figure in her field.
Suzanne’s life is a tapestry of unparalleled experiences. She was crowned Miss New York State in 1981, a Top Ten Finalist and Talent Winner at the 1982 Miss America Pageant, and a former opera singer and fashion model. Her dedication to education and research led her to transition into these fields, where she has made significant contributions. Suzanne was honoured to be the cover story for the ’55 Plus Magazine’ 2016 June/July issue, highlighting her achievements and commitment to her work. Suzanne, a single parent, is the proud mother of two beautiful daughters, Alexandra and Roxana, and grandmother to precious Claire. Her personal achievements and family life add depth to her professional profile, making her a relatable and inspiring figure.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/209
Suzanne’s BookThe Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover! Paperback – Dr Chris Knobbe & Suzanne Alexander
Suzanne’s Top Tips1. Eat seasonal and local. 2. Walk often outside at a good clip. 3. Use your 5 senses more – use your eyes at night, eat with your hands.
Resources MentionedThe Nourish Co-operative
Connect with Suzanne Alexander on social mediaTwitter: https://twitter.com/SuzAlexander61
Facebook Profile: https://www.facebook.com/suzanne.alexander.104/
Instagram: https://www.instagram.com/suzanne.alexander.104/
YouTube: https://www.youtube.com/@fountainofyouthtv1/videos
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Heather FoleyHaving suffered multiple concussions (traumatic brain injuries) and PTSD over a 20 year period, as well as living with Ehlers Danlos syndrome, Heather Foley discovered the ketogenic diet in 2010. It had massive benefits on both her mental and physical health, delivering a new level of emotional stability as well as relief from chronic pain.
As a professional physiotherapist and holistic practitioner, Heather now spends her time studying and researching the ketogenic diet for mental health, in order to both empathise and support others on their journeys.
Heather and her partner Ben Hunt are hosting the very first Keto Brain Health Conference, which will be held in Manchester in October 2024.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/208
Heather’s Top Tips1. N=1 go with your intuition, work out what works for you 2. Insulin resistance is linked to many health issues not just diabetes 3. Make sure you have a big enough “Why”
Resources MentionedMichael Lewis
Film: First Do No Harm film with Meryl Streep
Oxygen Advantage
To enter in the draw to win a ticket to the Keto Brain Health conference go to https://fabulouslyketo.com/draw
To get a £10 discount on tickets go to ketobrainhealth.co.uk then click “Book Now” and enter the coupon cod FAB
Connect with Heather Foley on social mediaInstagram: https://www.instagram.com/keto_brain_health
Website Details:
https://ketobrainhealth.co.uk
https://heatherfoley.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Chris Hill I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too.
Whilst working in schools I became more and more concerned during the latter years about how I was seeing young people eat – breakfast was often a 2 litre bottle of coke or cans of energy drink and a family size pack of Haribo or a whole packet of chocolate biscuits. This would then result in many students having massive sugar highs which they freely acknowledged. This brought poor attention span, disruptive behaviour, inability to focus on work or listen and often a massive crash in energy leading to sleepiness and lack of a willingness to do anything.
This was then compounded by poor sleep due to staying up late on computer games, social media or TV. Children are experiencing the worst health crisis we have ever come across and for the first time ever are likely to live a shorter lifespan than their parents.
Rates of childhood obesity, type 2 diabetes, fatty liver disease, eating disorders and mental health problems are soaring in our children and yet no one seems to do anything about it. It’s time to put a halt to this and hence The Real Food Rebellion was born- a project that sits within the Public Health Collaboration charity.
This programme is taught within the school curriculum as timetabled lessons in both Primary and Secondary sectors. We give students the knowledge to understand the difference between real food and ultra-processed food, how to read food labels correctly, how to eat and cook well on a budget and how to fight back against the tyranny of the big food companies and a government in their thrall.
The pre-pilots for the first phase of the programme are currently running in a number of schools across the country and we are inviting schools to join us for the main Pilot Programme which will run in Summer 2025.
I myself have struggled with an eating disorder from the age of 11 and now at age 61 am starting to feel the physical consequences of this. It stemmed from trauma, societal expectations and the incessant yoyo dieting treadmill. I wish I had known as a teen what the Real Food Rebellion is teaching children now – it could have meant a life free from food addiction and the ensuing misery it brings. If I can save just one child from a lifetime of unhealthy food and illness then that will mean more to me than all the thousands of children out there who have learnt Spanish from me at school!
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/207.
Chris’ Top Tips1. It is important for young people to feel loved and that they are ok as they are. Society and social media is not the be all and end all. 2. Please eat real food and give your children real food. 3. Do not ever go on that first diet.
Resources MentionedSugar Blues – William Dufty
The Henry Project
Bite Back
Connect with Chris Hill on social mediaYouTube: https://www.youtube.com/@PHCukorg
Website Details:
https://phcuk.org
https://phcuk.org/rfr/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Dr Miguel Casali I’m Miguel Casali. A Spanish doctor living in Ireland. I am a family doctor by vocation and looking for the best lifestyle to be happy. I came across family medicine which has brought me closer to understanding people and systems. I came across the ketogenic diet which has helped me to stay focused. I came across art which has helped me to express myself and bring out the best in me. I try to know who I am by knowing who I am not.
Now, I am a rural GP in Kerry, looking after my metabolic health and savouring medicine. Explorer in search of truth. Love healthcare. Connecting is my passion. Recruiting and training global healthcare staff. Personalised and precision medicine is the future.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/206.
Dr Miguel’s Top Tips1. Don’t believe that the changes are as fast as taking medicines – metabolic changes are powerful but slow. 2. Trust people you think are advising you right – don’t give up and continue believing. 3. Never blame yourself and never feel guilty about anything you have done.
Resources MentionedSalvador Talon
Freshwell App Apple
Freshwell App Play Store
Connect with Dr Miguel Casali on social mediaLinkedIn: www.linkedin.com/in/ miguel-casali
Website Details:
https://www.cseconnect.ie
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Maggie Stewart Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.
Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/205
Maggie’s BookOff Of The Couch Podcast
Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A
Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827
Sequoia Diaries – Maggie Stewart
Maggie’s Top Tips1. Try a band workshop if you can’t get to a gym. 2. Add in some extra steps 3. Eat whole real food.
Resources MentionedLow Carb and Fasting – Nayiri Mississian
Off Of The Couch – Maggie Stewart
Dr Ben Bocchicchio
Dr John Jaquish
Walk Away The Pounds
Connect with Maggie Stewart on social mediaTwitter: https://x.com/offofthecouch
Instagram: https://www.instagram.com/offofthecouchpodcast/
Instagram 2: https://www.instagram.com/offofthecouch
Website Details:
https://offofthecouch.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Ben Hunt Ben Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality.
Ben is an author and ghost writer, diet and lifestyle coach, public speaker, marketing consultant, didgeridoo maker, bushcraft instructor and chess teacher.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/204
Ben’s BookThe Red Pill Food Revolution
Ben’s Top Tips1. Food doesn’t heal you – your body knows how to heal. Give your body the foods your body needs and leave out the toxic foods and your body will do the rest. 2. Try on the idea that you are biologically a carnivore – it is your natural design. 3. When you strip away the sugar, wheat, coffee, tea, alcohol and the other foods that we are scared to give up you can find out who you really are as a person rather than being anaesthetised by our herbivore lifestyle.
Resources MentionedPaleo Medicina
GAPS Diet
The Omnivore’s Dilemma: The Search for a Perfect Meal in a Fast-Food World – Michael Pollan
Connect with Ben Hunt on social mediaFacebook Profile:https://www.facebook.com/benhuntltd
Website Details:
https://benhunt.com
https://wayofthecarnivore.substack.com/
https://thebigfatchallenge.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Bruce SchnaakBruce Schnaak says:
After 4 years of being on the carnivore diet, I found myself discussing the subject of my “high” blood lipids with my new PCP. Out of that meeting, I managed to get an order for a Coronary Calcium Scan (C AC) to settle the “dispute”. The scan came back and I scored a 65…which isn’t a zero, but respectable for someone of the same age as the score.
That news got overshadowed by the radiologist noting in the report about a “possible lytic lesion” on a vertebrae. Several different scans over the months (including a vague PET scan) led to an eventual needle biopsy of my T11 vertebrae where a diagnosis of Metastatic Melanoma was pronounced. I got a referral to an oncologist and treatment plans were soon discussed. Fortunately, I also am a patient of Dr. Robert Cywes and he recommended reaching out to MD Anderson Cancer Center and I was able to line up an appointment with them and elected to make monthly trips there for treatment.
In the ensuing months I tightened up my eating by ensuring I maintained myself in a level of therapeutic ketosis…this was achieved by increasing fat and periodically using exogenous ketones. Extended fasts were also implemented around my infusions to drive my ketones even higher.
After 3 months of treatment, my lesion was officially stable…although my radiology oncologist noted some shrinking. Another 3 months later I was declared NED (no evidence of disease).
I completed my year of treatments 3 months ago and will continue to have monitoring scans quarterly. Now, things are getting back to normal. I’m confident my way of eating was likely the reason my cancer hadn’t spread to many areas as is common with others with this diagnosis…in fact it was likely shrinking when discovered. That and the fact my “metabolic house” was in order enabled me to escape most of the negative side effects of treatment..
My goal now is to share my story with others and hope it inspires and emboldens.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/203
Bruce’s Top Tips1. Consume like your life depends on it – because it does. 2. Have an advocat and someone to support you. 3. Have a simple prayer to say in the moment.
Resources MentionedJoe Rogan – Jordan Peterson Episode 877
https://open.spotify.com/episode/4Ks3GyUM8Zsy5Ax5fnm7ev?si=rx9pNMNHR2ejbJ90Ev_y0g
Joe Rogan – Jordan Peterson Episode 958
https://open.spotify.com/episode/5194p3rIfeyMGbo8YKGMJK?si=H9uDej2FS_GIbkIycKowIw
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian
https://amzn.to/3wlXbiI
ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE – Dr Annette Bosworth
https://amzn.to/3Whv40m
Red Light Therapy
Bruce says – I have two of the Biomax 900 panels from this company. They’re mounted end to end to cover my full body. https://platinumtherapylights.com/products/biomax-rlt
Methylene Blue
https://clivedecarle.ositracker.com/348039/11489
Connect with Bruce Schnaak on social mediaFacebook Page: https://www.facebook.com/groups/575451297606756
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Dr Lily Johnston Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She has authored over 25 peer-reviewed studies in cardiovascular disease, and has given numerous talks on topics ranging from vascular and metabolic health to cognitive biases in physicians.
After several years of practising vascular surgery full-time, she witnessed too many people losing their lives and limbs to preventable and reversible diseases. She has now dedicated her career to addressing the root cause of cardiovascular disease, and is passionate about bringing the principles of functional medicine and metabolic health to her patients. Dr. Johnston is an expert in complex cardiometabolic therapy including lipid management, therapeutic nutrition protocols, bioidentical hormone therapy, functional testing, and imaging.
Dr. Johnston is the founder of the Vascular Health Institute, and is a member of the Society for Vascular Surgery. She is an accredited metabolic health practitioner with both the Society of Metabolic Health Practitioners and the Nutrition Network, and she is currently pursuing advanced certification in functional medicine.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/202.
Dr Lily’s Top Tips1. This is your body and your journeyn – no-one else can do this for you. It is your responsibility for moving forward. 2. Everyone is a snowflake and the best evidence is your N=1 experiment. 3. Seek out people in the scientific community, the online space and the medical profession who say “I don’t know” – don’t give up on people who have changed their perspective or their ideas – see it as a huge asset, a sign of humility, curiosity, growth, and compassion, not weakness, confusion or lack of knowledge.
Resources Mentioned096: Jeff Kotterman – Low Carb Sports Nutrition
042: Dr Brian Lenzkes – Low Carb MD
104: Dr Tro Kalayjian – The Other Low Carb MD
Low Carb MD Podcast
Peak Human
SMHP
Low Carb USA
The Nutrition Network
Connect with Dr Lily Johnston on social mediaLinkedIn: https://www.linkedin.com/in/ljohnstonmd/
Website Details:
https://www.vascularhealthinstitute.org
https://www.nexushealthspan.com/medical-providers/lily-johnston
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Jackie Fletcher and Louise ReynoldsIn this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast.
Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the benefits for her of hormone replacement therapy (HRT).
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/201.
Louise and Jackie’s Top TipsBe SMART – Use SMART goals – Louise
Don’t let perfection get in the way of progress – Jackie
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Dr Ken Berry Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating.
His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness.
Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities.
Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/200.
Dr Ken’s BooksLies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry
Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry
Common Sense Labs: Blood Labs Demystified – Dr Ken Berry
Dr Ken’s Top Tips1. Eliminate all sugar from everything you eat or drink. 2. Eliminate all grains from your diet. 3. Eliminate all vegetable/seed oils from your diet. 4. Cover at least half of your plate with fatty red meat. 5. Go outside and play
Resources MentionedThe Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain
The Primal Blueprint – Mark Sisson
Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins
7 Iodine Rich Foods
SELENIUM: Benefits and FOOD Sources
Top 10 VITAMIN D Rich Foods + 5 Vit D Myths
169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes
The American Diabetes Society Funding Page
Connect with Dr Ken Berry on social mediaTwitter: https://x.com/KenDBerryMD
Facebook Profile: https://www.facebook.com/kendberry.md/
Instagram: https://www.instagram.com/kendberry.md/
YouTube:https://www.youtube.com/@kendberrymd
Website Details:
https://www.drberry.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Dr Steve James Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who were going to be fired.
He also saw that nearly all the patients in intensive care with COVID had poor metabolic health, and like those that used to be on his operating table in cardiac theatres, could have avoided admission.
As an NHS Consultant with 25 years of experience he has specialised in a range of areas including critical care, high-risk and cardiac anaesthesia, exercise testing, fatigue and breathlessness. He has additional training in psychotherapy, exercise physiology, nutrition, breathwork, meditation and sleep medicine, which give him a unique mix of skills with which to deliver care.
Dr James now runs programs for people who want to improve their health using a 360 degree and proactive approach to health. His focus is on creating optimal metabolic health as the key step to preventing chronic disease.
“Most people don’t know they have the option to feel and look significantly better as well as gain 10 or 20 more years of high-quality life. This will allow them to avoid the typical decline and maintain their independence. It’s time we let them know how.” – Dr Steve James
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/199.
Dr Steve’s Top Tips1. Do some personal work – your mindset determines so much in health. 2. Take responsibility for yourself. 3. Bear in mind our biological history – our ancestral history. 4. If it comes in a packet, if there’s an advert for it, it’s probably not good for you.
Resources MentionedAmra Medical
UK Biobank
Moira Newiss
Connect with Dr Steve James on social mediaInstagram: https://www.instagram.com/drstevejames/
Website Details:
https://drstevejames.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Janet Kowalski Janet Kowalski says:
I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years.
I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist.
I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/198.
Janet’s Top Tips1. Education – Research and learn about the chemistry and biology of why and how this works. 2. Labels – Read the ingredients, don’t trust the marketing. 3. Don’t catch yourself unprepared – Be prepared and carry food with you.
Resources Mentioned096: Jeff Kotterman – Low Carb Sports Nutrition
Connect with Janet Kowalski on social mediaTwitter: https://twitter.com/JanetKowalski1
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Carla Veith-Carter Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects of dietary change.
Having studied nutrition and health psychology, Carla was perplexed as to why she suffered from a variety of health conditions, such as polycystic ovaries, obesity and fibromyalgia. Once she discovered insulin resistance was at the root cause, she revolutionised her health.
Carla’s qualifications in psychology and nutrition, combined with her life altering personal experience and passion, allow her to motivate and inspire others to change what they eat, as well as how they think about ‘diet’.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/197.
Carla’s Top Tips1. Incorporate stress reduction techniques into your life. 2. Don’t get confused by the diet wars – just eat real whole foods. 3. Make your health a top priority and focus on your why.
Resources MentionedSuper Gut: A four-Week Plan to Reprogram Your Microboime, Restore Health and Lose Weight – Dr William Davis
010: Sam Feltham – The Public Health Collaboration
Connect with Carla Veith-Carter on social mediaFacebook Page:https://www.facebook.com/ketobydesignau/
Instagram: https://www.instagram.com/keto_by_design/?hl=en
Website Details:
https://ketobydesign.com.au
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Maia Sutherland Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.
I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!
Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/196.
Maia’s Top Tips1. Be kind to yourself. 2. Set up the causes and conditions for change. 3. When your appetite naturally goes, start incorporating some fasting.
Resources Mentioned187: Dr Nasha Winters – Metabolic Approach To Cancer
097: Maia Sutherland – Fasting Is My Superpower
Connect with Maia Sutherland on social mediaInstagram: https://www.instagram.com/jewellerybymaia/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Nikola Howard Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.
She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/195
Nikola’s Top Tips1. Keep on keeping on. 2. Don’t forget to breathe – very important. 3. Do something every day that brings you joy.
Nikola’s BooksControl your Low Carb Week
How to do Christmas, Low Carb Style
How to do Low Carb, UK Style
Time To Color Myself Calm
https://lowcarbinthe.uk/digital/
Resources MentionedHormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden
Connect with Nikola Howard on social mediaTwitter: https://twitter.com/lowcarbintheuk
Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/
Facebook Page: https://facebook.com/lowcarbintheuk
Facebook Group: https://facebook.com/groups/lowcarbintheuk
Instagram: https://www.instagram.com/lowcarbintheuk/
LinkedIn: https://www.linkedin.com/in/nikola-howard/
and https://www.linkedin.com/company/lowcarbintheuk
YouTube: https://www.youtube.com/@lowcarbintheuk
Website Details:
https://lowcarbinthe.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Martin Gillespie Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of:
- Metabolic Wellbeing
- Men’s Health and Wellbeing
- Cancer Survivor to Thriver
- Corporate Stress Management
- You are the CEO (Chief Energy Officer) of the largest asset in the world, your Health.
Key clients have included Global Technology organisations, Health platforms, Cyber Security Organisations, Financial Institutions, Higher Education Organisations, Fast Moving Consumer Goods, Banking Sector, and Insurance.
Martin is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection, and optimism. He is a curious learner of life and an advocate that the most valuable asset in one’s life is one’s health.
From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer in 2012, so he lives the lifestyle he advocates for, and knows firsthand its value.
A regular columnist for several global media outlets, and an International Best selling Author (2021 Amazon, The Power of Reinvention), Martin holds a Bachelor’s Degree, a Master’s Degree, post qualifications in mental health, Nutritional and Environmental Medicine, Holistic Nutrition, and host of a podcast series – ‘Metabolic Wellbeing without the BS’. He encourages all to “ABC”— Always Be Curious.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/194
Martin’s Top Tips1. Be kind to yourself. 2. Tell your inner circle that you are on this pathway to health. 3. Value your sleep. 4. If you are a night worker or shift worker, ask for help from your tribe
Martin’s BookCo-Author
The Power of Reinvention: Personal Stories of How Our Greatest Challenges Become The Catalyst to Reinvent Our Life!
https://amzn.to/4dWNsUg
Resources MentionedFat Cow Tallow Skincare
https://fatcowskin.com/
Martin’s recipe for washing and cleaning:
Magnesium salts, bicarbonate soda and essential oils. Martin’s preference is eucalyptus oil.
It is easy to make as these are available in sainsburys, B&M, Amazon.
2/3rds salts, 1/3 bicarbonate soda. Then a few drops of oils. Vinegar can also be used.
This not only cleans clothes but also the washing machine.
Can also be used in dishwasher but with Vinegar not the oils, to clean kitchen utensils, cutlery.
Connect with Martin Gillespie on social mediaFacebook Profile: https://www.facebook.com/martin.gillespie.581
Instagram: https://www.instagram.com/mgillespie70/
LinkedIn: https://www.linkedin.com/in/gillespiemartin/
Website Details:
https://https://gemwellnesswarrior.com.au/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Patricia PeatPatricia Peat is the Founder of Cancer Options. She says:
I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics.
I really struggled with seeing people have cancer treatments without any recovery strategies put in place right through to preventing recurrence, and dealing with late stage strategies. So, I started researching what scientific evidence was available worldwide to address this.
In 2003 I set up Cancer Options so I could support people with cancer by looking at their individual needs. Taking a metabolic, integrative approach I develop support plans for my clients which I review, monitor and adapt as their circumstances change . Cancer is not a static disease; its adaptive and clever and in understanding the metabolic environment, it provides me with an insight into how best to support my clients in an effective way.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/193
Patricia’s Top Tips1. Get informed but look at who you are getting your information from. 2. Put cancer aside and focus on metabolic health. 3. Do the Emperor Has Got No Clothes bit – don’t be afraid to question authority. Oncologists are just there to give you the treatment that they have.
Guest’s BookThe Cancer Revolution – Patricia Peat
https://amzn.to/3IvRg0r
Connect with Patricia Peat on social mediaX: https://x.com/PatriciaPeat
Facebook Page:
Instagram:
LinkedIn:
Website Details:
https://www.canceroptions.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.https://fabulouslyketo.com/supportOrYou can find us on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Dr Anthony ChaffeeDr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/192.
Dr Anthony’s Top Tips1. If you are going carnivore – eat enough and eat enough fat. A lot more fat than you have ever eaten before. Eat until fatty meat doesn’t taste good. 2. Give it time – some people get quick results, some people take time. 3. Count your blessings – you might not lose weight initially but notice the other benefits.
Resources MentionedAnthony Chaffee MD – Athletics and Building Muscle On Carnivore
Connect with Dr Anthony Chaffee on social mediaTwitter: https://twitter.com/anthony_chaffee
Facebook Profile:https://www.facebook.com/achaffee6?mibextid=ZbWKwL
Instagram:https://www.instagram.com/anthonychaffeemd/
LinkedIn: https://www.linkedin.com/me?trk=p_mwlite_feed_updates-secondary_nav
YouTube:https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Website Details:
https://howtocarnivore.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Maia Sutherland Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.
I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!
Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/191.
Resources MentionedBird Group
World Council For Health
FLCCC
Connect with Maia Sutherland on social mediaInstagram: https://www.instagram.com/jewellerybymaia/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Doug Reynolds and Pam Devine When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.
Once she and her partner Doug Reynolds found keto and changed their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.
Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.
Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.
Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.
LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community. This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.
The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate Restriction’ which was first published in May, 2019. The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/190.
Doug Reynold’s and Pam Devine Top TipsPam Top Tips
- Keep your cooking simple.
- If you are struggling to start or stick to it – look at food addiction and get some help.
- If you can tolerate them – make substitutions
Doug Top Tips
- Be open minded and don’t be dogmatic.
- Help people who are interested in keto to be successful.
- Be supportive – don’t be judgmental of people who say it is too hard or can’t get started.
Resources MentionedFor a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount
The Journal of Metabolic Health
Nutrition Network
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health – Tim Noakes, Tamzyn Murphy, Neville Wellington and more
The SMHP scientific papers
Dave Feldman – Citizen Science
164: Dr Laura Buchannan – Ageing Successfully
181: Dr Matt Calkins – Prevention Better Than Cure
PHC UK Conference
086: Carrie Brown – Chow, Cooking, Cats and Cameras
162: Dr Bret Scher – Metabolic Mind for Improving Mental Health
185: Kent Bray – Messages of Hope From A Cocaine Addict
166: Anna Frueling – Addiction Is A Disease
Fat Fiction
Connect with Doug Reynolds and Pam Devine on social mediaTwitter: https://twitter.com/lowcarbusa
Facebook: https://www.facebook.com/pam.devine.961/
Facebook Page: https://www.facebook.com/LowCarbUSA
https://www.facebook.com/TheSMHP
Facebook Group:
https://www.facebook.com/groups/LowCarbUSACommunity
Instagram: https://www.instagram.com/lowcarbusa/
https://www.instagram.com/thesmhp/
LinkedIn: https://www.linkedin.com/company/low-carb-usa/
https://www.linkedin.com/company/society-of-metabolic-health-practitioners/
https://www.linkedin.com/in/pam-devine-bab66721/
Website Details:
https://www.lowcarbusa.org/
https://thesmhp.org/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Dr Louise Phillips Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network.
Dr Louise Phillips is an Australian GP with a passion for medical education, doctors’ wellbeing, and metabolic health. She supervises GP registrars, instructs medical students as a Senior Lecturer with the University of Queensland and works as an External Clinical Teacher for the RACGP (coaching registrars in consultation skills and bedside manner). She is a Certified Medical Practitioner with the Nutrition Network.
Having worked as a GP for 20 years, she understands the challenging environment of primary care, with its vast curriculum, time constraints and burden of chronic disease. She aims to help her colleagues improve their life balance, by fine-tuning their time management, providing implementable stress reduction strategies, and teaching them about using low carbohydrate nutrition to improve the health of their patients and optimise their own well-being.
Whilst she loves to restore the health of patients, she is equally enthusiastic about helping colleagues thrive within flawed health systems.Having spent thousands of hours studying nutrition and metabolic disease, she is hoping to bring you the shortcut to practical knowledge for effective patient management.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/189.
Dr Louise’s Top Tips1. You don’t have to be perfect. 2. Know what you are eating before your meal time – plan ahead. 3. If you have a doctor who is dismissive of low carb, you don’t have change your doctor. Find a practitioner to support your low carb journey and keep the doctor who knows your history. 4. If your doctor doesn’t know about low carb send them to my website.
Resources MentionedDr Peter Brukner
Dr Penny Figtree
Connect with Dr Louise Phillips on social mediaLinkedIn: https://www.linkedin.com/in/louise-s-phillips/
Website Details:
https://lowcarbscripts.com
https://radiusmedical.com.au
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Andrea Caprio Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach.
She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.
Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/188.
Andrea’s Top Tips1. Start with small changes. 2. Work with things that you enjoy, especially with movement. 3. What is your biggest needle mover and focus on that.
Resources MentionedAndrea’s gift for you
https://wellnessmethods.com/food-freedom-foundation-workshop/
Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off
- How to build rock-solid habits for lasting weight loss without motivation
- My proven way to end cravings despite a negative mindset
- How to achieve effortless weight loss, despite being busy
Connect with Andrea Caprio on social mediaFacebook Profile: https://www.facebook.com/andreacaprio1/
Facebook Page: https://www.facebook.com/wellnessmethods
Instagram: https://www.instagram.com/wellnessmethods/
YouTube:https://www.youtube.com/@wellnessmethods
Website Details:
https://wellnessmethods.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Dr Nasha Winters Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes.
Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/187.
Dr Nasha’s BooksThe Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies – Dr Nasha Winters
Mistletoe and the Emerging Future of Integrative Oncology – Dr Nasha Winters
Dr Nasha’s Top Tips1. Start the morning right – Watch the sunrise every morning, Breathing exercises and meditate. 2. Do not touch electronics first thing in the morning. Do tip 1 before looking at electronics. 3. Don’t eat or drink anything except water for the first 3 hours of your day.
Resources MentionedKudzu Science
Here’s the link to the questionnaire
https://app.mtomics.com/?surveyId=af89c3e6-8d6c-4db4-86fe-884bf5df11ee&mode=signup
Here are some resources shared by Dr Nasha
https://www.drnashaapproved.com
https://metabolicmatters.org
https://metabolichealthday.life
https://www.themistletoebook.com
https://www.drnasha.com/matcbook/ https://my.terrain.network/marketplace/card-grid?tab=GROUP , https://my.terrain.network/marketplace/card-grid?tab=PEOPLE
Connect with Dr Nasha Winters on social mediaTwitter: https://twitter.com/drnashawinters
https://twitter.com/MTIH_Terrain
Facebook Profile: https://www.facebook.com/drnashainc/
https://www.facebook.com/drnashawinters
Facebook Page: https://www.facebook.com/mtih.org
Facebook Group: https://www.facebook.com/groups/metabolicapproachtocancer
Instagram: https://www.instagram.com/drnashawinters/
https://www.instagram.com/mtihorg
LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/
YouTube: https://www.youtube.com/c/drnashainc/videos?app=desktop
Website Details:
https://www.drnasha.com
https://mtih.org
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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30 Day Carnivore Challenge In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.
On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies.
If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/186.
Top Tips1.
- Prioritise Protein – Su
- Keep the variety so that you don’t get bored – Shira
- You don’t have to be 100% carnivore all of the time – Lara
- If you think you can’t do something, then challenge yourself to do it – Jackie
2.
- Be kind to yourself, talk to yourself the way you would talk to your best friend – Su
- Drink broth or meat stock. It is comforting, healthy and healing – Shira
- If you are going to try carnivore, make sure you are eating enough food so that you are not hungry – Jackie
3.
- Be honest with yourself where you are starting from. Meet yourself where you are at – Su
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Kent Bray Kent Bray Says:
I was raised in Rockhampton, Queensland, Australia. I left school and obtained a Law degree. During this time I played for Australia under 21 in rugby. I practised Law for 18 months. It was not for me.
I then got a scholarship to Oxford University. I played in the Varsity Match. I played and coached at Harlequins rugby club in London. I then had a 22 year career in the City in London, spending 18 years at Citibank rising to the level of Director.
I semi-retired just prior to my 50th birthday. I entered a rehabilitation centre 2 years later in 2016, weighing 10 stone. I was a raging cocaine addict. I am now approaching 8 years clean and sober. I am currently a healthy 14 1/2 stone present and available dad to my 2 children. I am now a Therapeutic Counsellor and Mentor. I am eternally grateful to be alive, and to be living.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/185.
Kent’s Top Tips1. You are not responsible for things that happen to you in your childhood, you are responsible for your own recovery. 2. If nothing changes, nothing changes – in reality if nothing changes, things get worse. 3. You are worthy, you are worthy of recovery, you are worthy of change, you are worthy of good health.
Connect with Kent Bray on social mediaFacebook Profile: https://www.facebook.com/kent.bray.5
LinkedIn: https://www.linkedin.com/in/kent-bray-2199301a0/
Website Details:
https://kentbraycounselling.co.uk/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Marisa Moon Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google’s #1 Intermittent Fasting Coach since 2018, Marisa just published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.”
Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what’s healthy and finally experience results that last.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/184.
Marisa’s Books1. Not So Fast: The Smarter, More Gradual Approach To Intermittent Fasting Benefits That Last – Marisa Moon
Marisa’s Top Tips1. Dietary diversity – diversify types of protein and vegetables. 2. Get a sleep tracker. 3. Self development – nurture yourself, nurture your soul.
Resources MentionedNutpods
Balanced Bites
My Metabolic Meals
Marisa’s Free Fasting Guide – The Reset Manual
SleepScore Labs
Rise
Oura Ring
Connect with Marisa Moon on social mediaFacebook Profile:https://www.facebook.com/marisajmoon
Facebook Page: https://www.facebook.com/MarisaMoonWellness/
Instagram: https://www.instagram.com/marisa_moon_
LinkedIn: https://www.linkedin.com/in/marisa-moon-17207095/
YouTube: https://www.youtube.com/channel/UCVzeLNzPFag3TH5zlhXTnww
Website Details:
https://marisamoon.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Robin Daly Robin Daly is the Founder and Chairman of Yes to Life, the UK’s Integrative Cancer Care Charity. Robin founded the charity Yes to Life in response to the immense difficulties he faced in finding authentic, appropriate and available complementary and lifestyle treatments for his daughter Bryony, when she was facing cancer for the third time, aged twenty-two.
Cancer is one of the most complex conditions and is fraught with contradictions and disagreements in even the most fundamental areas, such as causes and mechanisms. In order to make intelligent decisions, one has to become a minor expert and in this field that is a very tall order. Then, even when you find approaches that may help you with your particular cancer, at your particular stage, as well as a practitioner who offers them in a location you are able to reach, there is still the matter of paying for what is uniformly private medicine.
So essentially people need help – they need help in finding a shortcut to the most promising avenues and some need help with funding. Above all, they needed a positive, supportive response to their difficulties. What was needed was a charity with no agenda other than to help people to build their own integrative programme – using the best on offer from both orthodox medicine and a broad range of other approaches – and then to support them in implementing it. So Robin established Yes to Life in 2005 as the first charity offering direct support to anyone with cancer in the UK looking for ways to help their own recovery.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/183.
Robin’s Books1. This book helps the charityThe Cancer Revolution – Patricia Peat
Robin’s Top Tips1. Eat real food – you have to be determined and self educated. 2. You are not a machine – be committed but you need to be kind to yourself and be flexible. 3. It is personal – what is great for another person might not work for you – you have to discover your way. 4. Respect the power of nature.
Resources MentionedThe Yes to Life Conference is in the process of being organised at the moment
The dates are
- Sat 22nd June – ONLINE
- Sat 28th Sept – IN PERSON (London)
They both go under the banner of ‘Pushing the Boundaries’
Robin’s radio show
Robin’s podcast
https://podcasts.apple.com/gb/podcast/cancertalk/id1561373114
https://open.spotify.com/show/6erECkGaP1PjZ9lEqgp0yS?si=R5MTO-FJQJ-ouDNa_ySgmQ
Connect with Robin Daly on social mediaTwitter: https://twitter.com/yestolife
Facebook Page: https://www.facebook.com/yestolifecharity/
Instagram: https://www.instagram.com/yestolifecharity/
LinkedIn: https://www.linkedin.com/company/yes-to-life/
YouTube: https://www.youtube.com/@YestoLifeCharity
Website Details:
https://yestolife.org.uk
https://thecancerrevolution.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Ahmad MalikAhmad Malik is an orthopaedic consultant surgeon who has fallen foul of the establishment and profession for challenging multiple prevailing narratives.
Ahmad first went public in opposition to the mandates, but it was only when he questioned the COVID mRNA jabs that his social media activity took off. Ahmad is very critical of the so-called pandemic.
Ahmad is an advocate of medical ethics and Informed consent. He believes that Big Pharma has an unhealthy influence on medical schools, medical training, regulatory bodies and Government.
Having turned his own health around, he is passionate about sharing his knowledge about what it means to be healthy.
Ahmad’s podcast started off as a hobby in the summer of 2023, but now is his main source of income. He has had some amazing guests, and his podcast is going from strength to strength.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/182.
Ahmad’s Top Tips1. Prioritise sleep. 2. Prioritise food, real food, two meals maximum a day, lots of meat. 3. Have lots of love in your life.
Resources MentionedDoc Malik’s podcast with Kim Witczak
Apple #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influence
Spotify #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influenceopen.spotify.com
Connect with Ahmad Malik on social mediaTwitter: https://twitter.com/DocAhmadMalik
Website Details:
https://www.docmalik.com
https://docmalik.substack.com/
https://www.buymeacoffee.com/docmalik/membership
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Matt Calkins Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions.
Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/181.
Dr Matt’s Top Tips1. You have to advocate for yourself. 2. If you improve your metabolic health by any amount with your diet that is the biggest win. 3. Move more – just move more whatever that means to you. Any amount of movement is going to be beneficial.
Resources MentionedHere is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page.
https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/
Matt’s Pitch Deck
Metabolic Health Pitch Deck
David Unwin
Dr Ken Berry – Iodine
Clive De Carle
Connect with Dr Matt Calkins on social mediaTwitter: https://twitter.com/MattCalkinsMD
Website Details:
https://agingsuccessfully.substack.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME .
She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition.
She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include “Chronic Fatigue Syndrome – it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food”
She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show.
Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/180.
Dr Sarah’s BookEcological Medicine: The Antidote to Big Pharma – Dr Sarah Myhill, Craig Robinson
The Energy Equation: From the Naked Ape to the Knackered Ape – Dr Sarah Myhill, Craig Robinson
The Infection Game: Life Is an Arms Race – Dr Sarah Myhill, Craig Robinson
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypochondria – Dr Sarah Myhill
The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds – Dr Sarah Myhill, Craig Robinson
PK Cookbook
Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent & Cure) – Dr Sarah Myhill, Craig Robinson
Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice – Dr Sarah Myhill
Workshops – Check here for the latest workshops
Dr Sarah’s Top Tips1. Just go and do it. Don’t make excuses. Grasp the nettle. It’s never too late to start and expect a bumpy ride
Resources MentionedKetonix breath meter
Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer – Professor Jane Plant
The Cow and The Coronary – David Freed
Ketone Breath Meter
Various on Amazon
Squatty Potty
Connect with Dr Sarah Myhill on social mediaWebsite Details:
https://www.drmyhill.co.uk
https://www.salesatdrmyhill.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Annica Strandberg-Schmidt Annica Strandberg-Schmidt is a sugar addiction therapist, HMA®️ certified and SUGAR ®licensed/certified by Bitten Jonsson. She is an author, instructor in Conscious Breathing, certified in Relapse Prevention Therapy by Cenaps Corporation and has a YouTube channel where you can find inspiration and knowledge. Annica is a tutor in Bitten Jonsson’s SUGAR training.
Annica specialises in children and sugar. She has released a book called “Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) where she teaches about sugar addiction and gives hands on advice on how to make changes related to food together with your children and being a parent and recovering sugar addict. Her hope is to provide support for parents so they can make the change they themselves are ready to do and find ways to support young people who want to make changes and live a healthy life.
Bio:
I live on a dairy farm in the western part of Sweden together with my husband and children. I am passionate about teaching about good food and the way we produce it. Meat is not a burden to our planet!
I have a lot of experience working with children and parents related to sugar addiction and have been working in the field since 2010.
I have a recovery story of my own and as I started my journey in 2006, my children were small, which made me do all the research on children and sugar, food, parenting and recovery that ended up with me writing the book. (The book is only avaliable in Swedish, so far) My children were born in 2002, 2004 and 2009 and only the youngest still lives at home.
I have a firsthand knowledge of how a LCHF and keto lifestyle can cure deep depression and how removing sugar, flour, sweeteners and carbs can make your spirit soar and your body and brain healthy, functioning, strong and thriving on your right fuel mix!
I have experience from guiding approximately 400 clients with making Food Plans, Biochemical Repair, Relapse Prevention, Recovery plans and Motivational sessions.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/179.
Annica’s Book“Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) – Annica Strandberg Schmidt
Annica’s Top Tips1. Take action – do things – don’t just think. 2. Have a recovery squad – other people who are on the same journey who can support you. 3. Don’t take yourself too seriously – have fun with yourself.
Resources MentionedPotatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain – Kathleen Desmaison
011: Bitten Jonsson – Sugar Addiction
Red Light – Lamp
Connect with Annica Strandberg-Schmidt on social mediaFacebook Profile: https://www.facebook.com/annica.strandberg.7
Facebook Page: https://www.facebook.com/annicastrandbergschmidt
Instagram: https://www.instagram.com/annicastrandbergschmidt/
LinkedIn: https://www.linkedin.com/in/annica-strandberg-schmidt-976298241/
YouTube: https://www.youtube.com/channel/UCDLoG9OqOeqa-fICyVIzlrw
Website Details:
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Daniel Schulof Daniel Schulof serves as the CEO and Founder of KetoNatural Pet Foods, with a vision to establish the world’s most substantial, sincere, and forward-thinking pet food company. He is an acclaimed expert in companion animal nutrition, addressing key issues for pet owners like obesity, diabetes, and cancer.
In his roles as an entrepreneur, activist, and science writer, Daniel Schulof is committed to exposing conflicts of interest, dishonest practices, and flawed scientific approaches that lead to the alarming chronic disease epidemics causing the deaths of millions of pets each year.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/178.
Daniel’s Top Tips1. When you are trying to decide out what is healthy for your dog, focus on nutritional content. 2. The one thing that will move the needle the most in terms of life expectancy is leanness, keep your dog as lean as you possible can. 3. Give your dog 30 minutes of exercise every day.
Resources MentionedGood Calories, Bad Calories – Gary Taubes
Connect with Daniel Schulof on social mediaTwitter: https://twitter.com/ketonatural
Facebook Page: https://www.facebook.com/ketonaturalpetfoods/
Instagram: https://www.instagram.com/ketonaturalpetfoods/
LinkedIn: https://www.linkedin.com/in/daniel-schulof-289657139/
Website Details:
https://ketonaturalpetfoods.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fa
Nayiri Mississian I am an independent nutrition researcher. I have been involved in nutrition research since 2015 and currently working on a book emphasising the importance of correct nutrition for optimal health.
I work independently and have no associations with the food industry, pharmaceutical industry or any politically powered nutrition organisations. I receive no funds from any of these mentioned bodies, which gives me the freedom to objectively look at studies and share them with you without any biases, obligations or external pressures.
I share the scientific information I study with the followers in my members-only exclusive Facebook groups.
The groups promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer.
The low carb and fasting group members have free access to summarised information posts, recipes, tips, and weekly live videos. Members also receive support from me as well as others who are in the same journey. I love my research work and love sharing the information I uncover with others because I believe that knowledge is wonderfully infectious and expands when shared.
For members who need further support, I offer coaching services on a one-to-one basis to help them improve their health with good nutrition.
My professional background lies in linguistics, literature, education and translation. I am the founder and director of a translation company. I have 30 years of experience in the education field and have held teaching positions in many of Britain’s outstanding private schools.
I am also an avid gardener and grow my own food in the summer months. I love creating healthy recipes that promote nutrient-dense foods to achieve optimal health.
I have been a type 1 diabetic for 42 years. I am in great health thanks to the dietary and workout protocol that I follow. To find out more, join my Facebook group for type 1 diabetics who follow the low carb and fasting lifestyle.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/177.
Nayiri’s Top Tips1. Don’t let anyone tell you that you can’t do anything because you are a Type 1 Diabetic. 2. Follow people who can support you. 3. Ultimately it is you (not your medical team) that is responsible for your health.
Resources MentionedDr Bernstein’s Diabetes Solution: A Complete Guide To Achieving Normal Blood Sugars – Dr Richard Bernstein
Connect with Nayiri Mississian on social mediaTwitter: https://twitter.com/NTSTranslation
Facebook Profile: https://www.facebook.com/nts.translation/
Facebook Page: https://www.facebook.com/lowcarbandfastingdotcom
Facebook Group: https://www.facebook.com/groups/ketoandfastingtype1
https://www.facebook.com/groups/lowcarbfastingmiddleeast
Instagram: https://www.instagram.com/lowcarbandfasting/
YouTube: https://www.youtube.com/lowcarbandfasting
Websit
Moira Newiss Moira Newiss specialises in helping men and women suffering with chronic fatigue conditions like ME/CFS, long covid and fibromyalgia to regain their energy through a combination of nutrition and other lifestyle changes. She passionately believes that chronic fatigue is not necessarily for life, and she herself has fully recovered as has her son who also had chronic fatigue.
During her training Moira became fascinated by mitochondria and how they control energy production and metabolic function and in turn how a ketogenic diet can make them work more effectively producing less inflammation and more ATP, our energy fuel.
Moira uses a food first approach to make sure you are nourishing your body as much as possible. She will also support you to make changes in other aspects of your life such as sleep, stress, time spent outdoors, chemicals you might be exposed to as well as supporting relaxation and joy in your life.
Moira finds that this holistic approach provides the best results, layering up small changes until you get a significant change in how you feel. She can support you to help understand what might have gone wrong with your energy production and how to reboot it to get your energy back and your life on track again.
Moira has used a variety of ketogenic approaches in her work including a paleoketo and carnivore keto approach. She has recently become interested in how autoimmune conditions can be reversed by an animal based ketogenic diet and has recently successfully reversed her own thyroid autoimmune problem that she developed after a viral illness.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/176.
Moira’s Top Tips1. Don’t be scared of fat, especially animal fat. 2. Animal based foods are the most nutrient dense foods. 3. Experiment.
Moira’s BookMoira’s recipe book
Moira’s Quick Start Keto Guide
Moira’s Easy Meals For Severe Fatigue
Resources MentionedKeto Mojo Meter – use this link to get 15% discount on the meter
Podcast with Dr Sarah Myhill
Infra Red Saunas
Connect with Moira Newiss on social mediaTwitter: https://twitter.com/moira_newiss
Facebook Profile: https://www.facebook.com/moira.newiss
Facebook Page: https://www.facebook.com/theenergyrebootexpert
Instagram: https://www.instagram.com/moiranewiss
LinkedIn: https://www.linkedin.com/in/moira-newiss
Website Details:
https://www.moiranewiss.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:
Tony Royle Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330.
Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK’s Open University tutoring on their MSc Mathematics course.
He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a published author and international amateur age-group triathlete.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/175
Tony’s Top Tips1. Trust your intuition. 2. Think of your body in a holistic sense. 3. Take ownership of your health.
Tony’s BookThe Flying Mathematicians of World War I
Resources MentionedHC UK (Public Health Collaboration) Charity
Dr Aseem Malhotra
Lou Walker – Fabulously Keto Interview
Connect with Tony Royle on social mediaTwitter: https://twitter.com/Tony_Royle
Facebook Profile: https://www.facebook.com/tony.royle
LinkedIn: https://www.linkedin.com/in/tonyroyle
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs
Dr Paul Kolodzik Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crisis and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritises medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health.
In his recently published book, The Continuous Glucose Monitoring Revolution for Nondiabetics, Dr. Kolodzik shares how he has helped thousands of patients lose weight and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs.
Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/174
Dr Paul’s Top Tips1. CGMs change lives. 2. Dietary changes to include low carb and intermittent fasting. 3. Strength / Weight training is more critical than cardiovascular training.
Bonus Tip
Don’t skip leg day
Dr Paul’s BookThe Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring – Dr Paul Kolodzik
Resources MentionedAbbott Freestyle CGM Sensor
Connect with Dr Paul Kolodzik on social mediaTwitter: https://twitter.com/drkolomd
Facebook Page: https://www.facebook.com/metabolicmd
Instagram: https://www.instagram.com/metabolicmds
LinkedIn: https://www.linkedin.com/in/paulkolodzik
YouTube: https://www.youtube.com/@MetabolicMDs
Tiktok: https://www.tiktok.com/@dr.kolo.md
Website Details:
https://www.metabolicmds.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon:
Louise BenningLouise Benning says:
It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again.
The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating.
Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/173
Louise’ Top Tips1. Be selfish and look after yourself first. 2. If there is any doubt, think how your ancestors would have done it in the cave days. 3. Keep leading by example.
Resources MentionedThe Frontier Papers
Down Syndrome Is a Metabolic Disease: Altered Insulin Signaling Mediates Peripheral and Brain Dysfunctions
The hidden enemy behind Dementia is NOT genetics – Dr Bosworth
Keto for Brain Health – Dr Bret Scher
Connect with Louise Benning on social mediaTwitter: https://twitter.com/benning_louise
Instagram: https://www.instagram.com/thestrongcarnivoress
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.<!--
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Andrew Scarborough Andrew Scarborough is a writer, researcher and long term survivor of an aggressive type of brain cancer. His research is motivated by a passion to improve clinical outcomes for those diagnosed with a brain tumour. In accordance with this, he has a broad interest in metabolic health and in particular, the role of hyperinsulinaemia in cancer.
It is Andrew’s belief that his work will pave the way for future investigation of emerging treatments, clinical trials and evidence-based research targeting metabolic defects in cancer. Moreover, results of such a study could help to empower patients and provide us all with promise for a better future.
Andrew shares his thoughts and details the progress of his research through Substack and his podcast series ‘The Human Guinea Pig Project’. He is currently working on a self-funded cancer study at the University of Westminster and mulling over the prospect of doing a PhD.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/172
Andrew’s Top Tips1. Start the day with a walk in the daylight. 2. Make yourself uncomfortable – get comfortable about being uncomfortable 3. Have a sense of purpose but don’t take yourself too seriously.
Resources MentionedRumble Video on DCA: https://rumble.com/v3lzpcs-thgpp-episode-6-akbar-khan-md-the-potential-of-dca-and-off-label-drugs-to-t.html
The Keto Pet Sanctuary
The Brain’s Way of Healing: Stories of Remarkable Recoveries and Discoveries – Norman Doidge
Connect with Andrew Scarborough on social mediaTwitter: https://twitter.com/ascarbs
YouTube: https://www.youtube.com/@ascarby
Podcast: Apple – https://podcasts.apple.com/gb/podcast/the-human-guinea-pig-project/id1488201848
Substack: https://andrewscarborough.substack.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
Amanda Decker Amanda Decker FNPc, MHP, CKNS graduated in 2005 from Vanderbilt School of Nursing. She practiced in primary care until 2018, when she specialized in weight management.
She became burnt out in her clinical practice due to the lack of ability to truly help her patients other than prescribing the next best pill. It was at that point that she started intervening at the root cause of disease and attacked obesity head on, using her own health journey as a catalyst.
In her spare time she enjoys life with her family on a multi-generational farm. She is happily married and has two children. In addition to managing DMA Weight & Wellness, she is the organizer of “Low Carb for Better Health”, a yearly low carb event open to anyone.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/171
Amanda’s Top Tips1. Don’t underestimate stress. 2. Keep it simple. 3. Be your own self advocate.
Resources MentionedLow Carb MD Podcast
https://podcasts.apple.com/gb/podcast/low-carb-md-podcast/id1441557261
https://open.spotify.com/show/01BcQ7qFw1EAvWsvKRDzUT?si=r2yCV4IQTuO0En_xOhdTyA
The Nutrition Network
The SMHP
Connect with Amanda Decker on social mediaTwitter: https://twitter.com/deckerlesscarbs
Facebook Page: https://www.facebook.com/deckerlesscarbs
Instagram: https://www.instagram.com/deckerlesscarbs/
Youtube: https://www.youtube.com/@deckerlesscarbs
Linkedin: www.linkedin.com/in/amanda-decker-fnpc-mhp-ckns-975385184
Website Details:
https://dmaweightandwellness.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKet
Dr Tony Hampton Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.
He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.
Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.
Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/170
Dr Tony’s BookFix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton
Dr Tony’s Top Tips1. Expect to struggle. 2. Be willing to experiment on yourself. 3. Be a problem solver – Use NEST and ROPE.
Resources MentionedBrandon Hampton Podcast
Ritmos Negros
Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495
Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g
Bella – Steak and Butter Gal
Nutrition Coalition
Dr Tro trial
The Big Fat Surprise – Nina Teicholz
Public Health Collaboration (PHC)
Connect with Dr Tony Hampton on social mediaYouTube: https://www.youtube.com/@DrTonyHampton
Linktree: https://linktr.ee/drtonyhampton
Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023
Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ
Website Details:
https://metabolichealthdoc.net/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:
Dr David Cavan Dr David Cavan has worked as an endocrinologist, specialising in diabetes in Dorset, UK since 1996. From 2013-2016 he was Director of Policy at the International Diabetes Federation and since then has worked on diabetes projects and professional training in Bermuda, Kenya and Democratic Republic of Congo.
He has always prioritised patient education and has developed in-person and online education programmes and authored several books for people with diabetes.
He has a particular interest in supporting people to make sustainable lifestyle changes, including carbohydrate restriction, to help manage type 1 diabetes and reverse type 2 diabetes and prediabetes.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/169
Dr David’s BooksReverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes – Dr David Cavan
Reverse your diabetes diet (2016) – Currently not available on Amazon.co.uk
Take Control of Type 1 Diabetes: A comprehensive guide to self-management and staying well
The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes
How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert
Dr David’s Top Tips1. Do your best to cut out sugar. 2. If you have Type 2 Diabetes – if you can afford it use a constant glucose monitor. 3. We are all human, if you go back to eating things that make your sugar go up, don’t beat yourself up. Use it as an opportunity to learn what triggered you to eat it and what could you do differently?
Resources MentionedType 1 Grit FB Group
Escape The Diet Trap – Dr John Briffa
Connect with Dr David Cavan on social mediaTwitter: https://twitter.com/DrDavidCavan
Facebook Page: https://www.facebook.com/DrDavidCavan/
LinkedIn: https://www.linkedin.com/in/david-cavan-50341b71/
Website Details: https://www.thediabetesdoctor.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
Bob Collins Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named “LionsFit4Life.”
Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on medications.
Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives.
Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also intermittent fasting.
Full bio at the bottom of this page
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/168
Bob’s Top Tips1. Don’t ever – not believe in yourself – be an advocate for yourself. 2. Surround yourself with a supportive community. 3. Find your purpose and meaning. 4. Be like a sponge – learn everything you can.
Resources MentionedTools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers – Timothy Ferriss
Low Carb USA Boca Raton – Symposium of Metabolic Health
Use discount code: FabulouslyKeto
Connect with Bob Collins on social mediaTwitter: https://twitter.com/LionsFit4life
Facebook Page: https://www.facebook.com/LionsFit4Life/
Instagram:https://instagram.com/lionsfit4life
Website Details:
https://lionsfit4life.org/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
Hannah Sutter Hannah Sutter is the founder of Natural Ketosis, Fatt and Ketocarefoods. She is an ex Lawyer who gave up the law in 2004 to set up a clean keto food business in 2005. She is passionate about the power of keto and the need for keto to be delicious, clean and accessible.
Hannah supports keto organisations who educate and support people following the keto diet for medical and health reasons. She is a founding patron of the Public Health Collaboration and author of Big Fat Lies, Is Your Government Making You Fat?
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/167
Hannah’s BooksBig Fat Lies: Is Your Government Making You Fat? – Hannah Sutter
Hannah’s Top Tips1. Keep keto clean. 2. Pick the right keto diet for what you are looking to achieve. 3. See keto as a lifestyle not as a diet.
Resources MentionedFor discounts on Hannah’s websites use the code FABULOUSLY10
Connect with Hannah Sutter on social mediaInstagram: https://www.instagram.com/live.fatt/
Website Details:
https://livefatt.com
https://naturalketosis.co.uk
https://nlckitchen.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Anna Fruehling Anna Fruehling is a recovering addict with 34 years clean. When she realised sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off!
It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home).
As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. It’s her purpose and her privilege to help others recover through holistic practices that help heal your metabolism, mind, and spirit.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/166
Anna’s BooksAn Altered Spirit: The Twelve Steps and Ebenezer Scrooge – Anna Fruehling
https://amzn.to/3G10mkg
Anna’s Top Tips1. No matter where you are at – start – make one small move. 2. Stupid plan – how the stupid plan – take aim, if the arrow falls short – make another stupid plan. 3. Don’t believe everything your brain tells you about yourself and don’t believe anything bad your brain tells you.
Resources MentionedFor a better version of these documents, please click this link: https://fabulouslyketo.com/166a/
David Wolfe
Bitten Jonsson
Connect with Anna Fruehling on social mediaTwitter: https://twitter.com/CoachAnnaSRx
Facebook Page: https://www.facebook.com/SUGARxglobal/
Instagram:
https://www.instagram.com/sugarxglobal
https://www.instagram.com/annamfruehling/
LinkedIn: https://www.linkedin.com/in/annafruehling
YouTube: https://youtube.com/@SUGARxGlobal
Clubhouse: https://www.clubhouse.com/room/xlkV6z40?utm_medium=ch_room_xr&utm_campaign=DlyJLhOaGPXpx3Tn6W_CnQ-901698
Website Details:
https://www.sugarxglobal.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:
Clive De Carle Clive de Carle says
I have always been interested in natural health but my journey into health mastery really began at the age of 32 when I was hit by an entirely unexpected health emergency. At the time I was right at the peak of my success as an entrepreneur in the field of ophthalmic optics and neuro-surgery, having founded both the UK’s largest contact lens company and a pioneering high-tech neuro-surgical and ophthalmic instrument equipment company.
However, following a course of antibiotics prescribed for a minor health condition, I suddenly found myself hospitalised and in a critical state after a major reaction to the drug.
Despite being fit and healthy, the antibiotic sent my body into extreme shock, resulting in Type 1 diabetes and crippling arthritis. Before I knew it, I could barely walk and soon holding a cup of tea or doing up buttons became impossible. I was hospitalised for weeks and the doctors told me there was no hope of a cure.
My future looked bleak. However, I refused to accept the doctor’s verdict and was determined to prove them wrong. I had already thrown myself into independent research using natural remedies and I decided to check myself out of the hospital. I commenced a program of nutritional supplementation which completely reversed all the symptoms of arthritis. The doctors were astounded yet disinterested in how I had actually done it.
My recovery triggered a new thirst for knowledge. I developed a burning desire to find out what further hidden cures for disease might exist that could benefit humanity. I decided an important step would be to deepen my understanding of nutrition. I moved to Andalucia in Spain, purchased an organic farm and set about deepening my understanding of old plant varieties and our ancestor’s gardening techniques along with the relationship between soil conditions, nutrient levels and health.
As I am sure you know, due to modern industrial farming methods our soils worldwide are woefully deficient in minerals and, so are we, if we eat food grown on those depleted soils.
As most people simply can’t get enough nutrients from their food, supplementation is a vital and a major key to reversing symptoms of disease by restarting the body’s innate ability to self repair.
After I left ophthalmic optics in the 1980’s, one of the companies I founded went on to become the UK’s largest supplier of contact lenses. We made Boot’s contact lenses and made lenses for many of the majors and the company is now owned by Johnson and Johnson. I also ran a lie detector company and imported rare cars from Japan, appearing on Top Gear with Jeremy Clarkson in 1993. I then switched to focussing solely on health.
Today, over 30 years since my recovery I have been lucky enough to have advised thousands of clients and I am more convinced than ever that most disease can be primarily explained as nutrient deficiency and toxicity.
I have also been privileged enough to have met, interviewed and worked with many of the leading lights in the health world, from whom I learned so many miraculous solutions to the health issues of today.
This includes not just nutritional remedies but ranges from peptide therapy to bio-resonance devices, PEMF, diathermy, advanced diagnostics and many more exciting vanguard discoveries with the potential to revolutionise our expectations for humanity and health.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/165
Clive’s Top Tips1. Supplement tip – take magnesium, iodine, vitamin C. 2. Happiness tip – gratitude, forgiveness of others, self forgiveness. 3. Be optimistic.
Resources MentionedClive de Carle
Dr Laura Buchanan Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners.
She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine.
The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. She is currently accepting patients across the United States via Telemedicine with Dr. Tro Kalayjian.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/164
Dr Laura’s Top Tips1. Go to SMHP website and get the one page handout. 2. If you are struggling to make a change – find a team that can help you. 3. Be kind to yourself.
Resources MentionedDoctor Tro
The Obesity Code – Dr Jason Fung
The Big Fat Surprise – Nina Teicholz
The Low Carb MD Podcast
The Society of Metabolic Health Practitioners
Connect with Dr Laura Buchanan on social mediaTwitter: https://twitter.com/LauraBuchananMD
Instagram: https://www.instagram.com/laurabuchananmd/
Website Details:
https://agingsuccessfully.substack.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Rec
Jackie Fletcher and Louise ReynoldsIn this episode Jackie and Louise look back on the nearly 5 years of friendship and 3 years of the podcast as they celebrate the podcast’s 3rd anniversary. For the first time since Louise left the UK 4 years ago they got to see each other and record this episode live. It is a first in the podcast’s history that an episode has been recorded live. What could be better than for it to be Jackie and Louise together.
Join them on their journey reminiscing about the past and where the future may take them.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/163
Louise’s Top Tips1. Connection. 2. Affirm out loud what you need to say to others to build the connection. 3. Be mindful of what is important to you.
Jackie’s Top Tips1. Remember your why, why you want your journey to health 2. Continue to learn and continue to grow. Continue to test what works for you 3. Make sure you have support for your journey.
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Bret Scher Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group.
Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com.
Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and prevent heart disease using low-carb nutrition and lifestyle interventions. Now Dr. Scher creates educational videos and podcasts regarding the connection between metabolic and mental health and how metabolic and ketogenic therapies can play a key role in mental health treatment. He believes we can revolutionise the mental health field through a greater understanding of metabolic therapies and therapeutic ketogenic interventions. You can find his content on The Metabolic Mind YouTube page and podcast.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/162
Dr Bret’s BookYour Best Health Ever!: The Cardiologist’s Surprisingly Simple Guide to What Really Works – Bret Scher MD
Dr Bret’s Top Tips1. Be your own advocate – No of 1 experiments are the most important data for you. 2. Eat real food. 3. Be active and get outside.
Connect with Dr Bret Scher on social mediaTwitter: https://twitter.com/Metabolic_Mind and https://twitter.com/bschermd
YouTube: https://www.youtube.com/channel/UCacg8HOfIUfFSUl2qk5m1sA
Website Details:
https://LowCarbCardiologist.com
https://MetabolicMind.org
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particula
Roxana Soetebeer Roxana Soetebeer struggled with her health and weight issues since her mid-20s.
She has been Keto since October 2019. She created a Facebook group in 2021 and worked to get certified. She has been attending low-carb events in person after watching Boca live. When she received private messages from the members of her Facebook group seeking advice she decided to create a coaching business.
Roxana Soetebeer is a MHP (metabolic health practitioner).
Certified Meta Community Manager
Certified Nutrition Network LCHF Advisor
Certified Nutrition Network Coach Practitioner
In training for Primal Health Coach
Roxana lives with her family, husband and three sons (18, 20, 23) in Atlantic Canada. She and her husband moved to Canada from Germany about 24 years ago. Her oldest son lives in Ontario.
Link to Show Notes on Website161 Roxanna Soetebeer – Reversing Insulin Resistance
Roxana’s Top Tips1. Keep it simple – prioritise protein and healthy fats.” 2. Don’t fall for keto products. 3. Find a group of people who support you.
Connect with Roxana Soetebeer on social mediaTwitter: https://twitter.com/REV_Insulin_Res
Facebook Profile: https://www.facebook.com/roxanaSoetebeer/
Facebook Page: https://www.facebook.com/ReversingInsulinResistance
Facebook Group: https://www.facebook.com/groups/reversinginsulinresistance
Instagram: https://www.instagram.com/roxana.soetebeer.mhp/
LinkedIn: https://www.linkedin.com/in/roxana-soetebeer/
YouTube: https://www.youtube.com/@northlandca/featured
Website Details:
https://www.reversing-insulin-resistance.com
https://kendo-keto.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
Coach Bronson Coach Bronson is over 50 and didn’t start his fitness journey until his late 30s. Being 70 pounds overweight with IBS and health issues, he transformed his life with fitness and proper nutrition.
Coach Bronson has spent over a decade coaching and helping people. Coach Bronson believes in an animal-based, low-carb nutritional approach. He emphasises that fitness goes beyond aesthetics—it’s about improving everyday life.
His mission is helping others achieve physical freedom and say “YES I CAN” to life’s challenges. Fitness is freedom and freedom is your choice.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/160
Coach Bronson’s Top Tips1. When you are trying to find out why you are doing this you have to keep digging and ask yourself “Why?” 2. You can’t fall off the wagon – you are the one driving the wagon, you are not sitting in the back – they are a subconscious scapegoat. 3. Don’t be afraid to experiment – there is no wrong answer.
Coach Bronson’s BooksThe Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life – Bronson Dant
https://amzn.to/46xGBMt
Connect with Coach Bronson on social mediaFacebook Page: https://www.facebook.com/ultimateketogenicfitness
Instagram: https://www.instagram.com/coach.bronson
YouTube: https://www.youtube.com/@coach.bronson
Website Details:
https://coachbronson.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Casey Ruff Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.
With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.
He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey and paddleboard.
Casey’s Top Tips1. Move – be active. 2. Move towards something in the animal based world – meat and animal products. 3. Enjoy your life – find things you enjoy. Prioritse your health and fitness.
Resources MentionedThe Big Fat Surprise – Nina Teicholz
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week – Doug McGuff MD
https://amzn.to/3LyvsDk
Connect with Casey Ruff on social mediaWebsite Details:
https://www.myboundlessbody.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Dr Helena Popovic Dr Helena Popovic is a medical doctor, best-selling author and international speaker who shows people how to boost their brain at any age or stage of life so they can:
- perform at their peak throughout their career
- eliminate brain fog in menopause
- avoid Alzheimer’s and other dementias in retirement.
She also provides a road map for living longer, stronger, healthier and happier.
Dr Helena graduated from the university of Sydney and has spent over 30 years researching the brain and teaching people how to reach their full potential. Discovering how to boost our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life.
Dr Helena’s philosophy is that education is more powerful than medication and she believes in growing bolder rather than older.
Dr Helena’s BooksIn Search of My Father: Dementia is no match for a daughter’s determination (Outwitting Alzheimer’s Book 1) – Helena Popovic
NeuroSlimming – Helena Popovic
Can Adventure prevent dementia – A guide to outwitting Alzheimer’s – Helena Popovic
Dr Helena’s Top Tips1. Can Adventure Prevent Dementia? A guide to outwitting Alzheimer’s 2. NeuroSlimming – Let your brain change your body. 3. In Search of My Father – Dementia is no match for a daughter’s determination.
Resources MentionedHelena Popovic
Dr Georgia Ede
Dr Chris Palmer
Dr Matthew Phillips
Connect with Dr Helena Popovic on social mediaYouTube: YouTube.com/DrHelenaPopovic
Website Details:
https://adventurepreventsdementia.com
https://drhelenapopovic.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Claire Snowdon-Darling Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics.
She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in the press on these subjects.
Claire’s Top Tips1. If you are doing keto and not getting the results – Get rid of the greens, the nut and other food intolerances – consider keto carnivore for a while. 2. Don’t fast when going through the menopause transition – gp back to it when it feels effortless and you are less stressed. 3. Stress is behind all symptoms – stress will stop you making your natural hormones.
Resources MentionedPFC3 – Mark MacDonald
Cassie Bjorg
Connect with Claire Snowdon-Darling on social mediaFacebook Profile: https://www.facebook.com/ClaireSnowdonDarlingOfficial
Facebook Page: https://www.facebook.com/balancedwellnessuk
Instagram: https://www.instagram.com/clairesnowdondarlingofficial/
LinkedIn: https://www.linkedin.com/in/clairesnowdon-darling/
YouTube: https://www.youtube.com/@FunctionalWellnessCollege
Website Details:
https://www.clairesnowdon-darling.com and https://www.balancedwellness.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Matthew Dowse Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life, health, nutrition & lifestyle choices.Nutrition for athletes to find their optimal performance is a unique interest of mine, but everyday nutrition must come first. Exercise alone cannot get you into a pure fat burning metabolism. Finding the correct nutrition to run alongside your exercises or training is paramount. Some kind of exercise, especially strength exercises are a must for an optimal healthy lifestyle, but a bigger consideration is to get nutrition right first.I'm on a mission to ensure as many people recognise this as possible. Matthew's Top Tips1. Reduce the amount of processed food you have. 2. Add in a little bit more exercise. 3. Proritise sleep - get 7-8 hours of sleep.
Connect with Matthew Dowse on social mediaTwitter: https://twitter.com/HumanNutriLifeFacebook Group: https://www.facebook.com/groups/388946812099989Instagram: https://instagram.com/humannutritionlifestyleYouTube: https://youtube.com/@humannutritionlifestyle Website Detailshttps://www.humannutritionlifestyle.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. Quotes by Matthew Dowse"I was following the same principles I had been taught 25 years ago, I was following carb loading."
"Human cells want protein and fats, they don’t want carbohydrates."
"The best nutrition you could be getting, is the one that gives you the most nutrients."
"It’s all about bio-availability."
"When I am looking for optimal performance, I want that extra little 1% out of myself."
"When you are in this real food environment, it seems like everyone else is stuffing things into your face on purpose."
"I like to know that my kids are getting nutrition and I like to know I am getting nutrition."
"My daddy likes steaks not cakes."
"I am that 1% of person who pushes the boundaries and wants to go to the very edge and wants to get that extra little bit."
Dr Elizabeth Bright Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C.
She is a master in Chau Ka Kung Fu.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
She is 60 years old and an avid stand-up paddle boarder.
She is the author of Good Fat is Good for Women: Menopause
Dr Elizabeth's Top Tips 1. Eat a lot of animal fat, mostly carnivore. 2. If you are ill do an elimination diet to see if there is a food that is causing inflammation.
Resources Mentioned Suzanne Somers
Connect with Dr Elizabeth Bright on social media Facebook Page: https://www.facebook.com/elizbrightosteonaturo
Instagram: https://www.instagram.com/elizbright_bari/
YouTube: https://www.youtube.com/channel/UCuFAtZUdzMu6PboBEPFNb2A
Website Details:
https://elizbright.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Quotes by Dr Elizabeth Bright "Historically, women have been viewed as a failed version of the mail body."
"Having babies is nutritionally expensive."
"Men assume that if you can’t reproduce there is something wrong with you."
"Women need fat to make hormones."
"Women need more fat than men."
"You can’t make energy out of protein. Your body will avoid turning protein into energy."
"You need a lot of nutritional energy to heal."
"I am not a fan of fasting because it abuses cortisol."
"Most people who cannot lose weight are incredibly inflamed and their stress response is hyper-vigilant."
"Women need to eat meat, women need to eat fat."
"Children - the brain functions better on high fat carnivore diet."
Wendy Armstrong Wendy Armstrong says:
I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself.
In 2015 I read the 8 week blood sugar diet book and it all clicked.
I started eating low carb myself having gone gluten-free after seeing a naturopath in 2017 to help reverse post viral fatigue then gradually I have transitioned to keto then 16 months ago to a more carnivore way of eating.
Wendy's Top Tips 1. If you are carnivore, you have to eat the fats - particularly animal fats. 2. Electrolytes are your friend and your saviour. 3. Circadian rhythms and the sun are important - perhaps more important than diet - Get early morning, midday and late afternoon sun every day.
Resources Mentioned The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body - Dr Michael Mosley Elizbeth Bright The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life – Lynne Farrow Freshwell Play Store App Freshwell Apple App Store Jack Kruse Connect with Wendy Armstrong on social media Twitter: https://twitter.com/lowcarblass
Facebook Page: Low Carb Carlisle
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Quotes by Wendy Armstrong "When I think about it now if I had gone keto or carnivore then and done lots of protein and lots of fat, I would have got better quicker."
"I just said I am going to try it for a month."
"When I don’t have enough fats, I don’t feel as good."
"My sleep is loads better."
"It’s hiding it from the blood test."
"You are just rotting from the inside."
"Everyone says I don’t have sugar in my tea."
"The doctor who did my blood test will be saying are you not a bit worried Wendy? Your cholesterol is a bit high and your LDL is a bit high."
Helen Gowers and Jon Furniss Helen is passionate about improving the options for people with type 2 diabetes after seeing the destruction it caused her dad. She wants the NHS to support people to achieve remission using a real food, low carbohydrate approach. She is a registered dietitian and director of The Lifestyle Club (TLC) a health coaching service for adults with type 2 diabetes, developed by the charity, Public Health Collaboration. TLC has helped over 700 people and is already commissioned by 44 GP surgeries around the country. She recently launched a crowdfunding campaign for a TLC research study with the University of Surrey which is starting in September.
Jon is a type 1 diabetic himself and having taken control of his own diabetes and normalising his blood glucose through his own independent research he now wants to share the experience and insight he has gained and support other diabetics towards achieving similar results to his own. Jon chose to join the PHC to achieve this aim and after having set up and run his own volunteer ambassador programme to support participants drawn from his local GP surgery. He then went on to train in the first wave of TLC health coaches to support what is now many hundreds of people living with diabetes and pre-diabetes from all over the country. Jon finds the work hugely rewarding, and each story of remission he hears fills his day with joy.
Jon's Top Tips 1. Understand your basal requirements. 2. Small incremental changes are easier to cement. 3. Pay attention to your constant glucose monitor (CGM). 4. If you haven’t got a CGM - get one.
Helen's Top Tips 1. Use the GRIN model for goal setting. 2. Find your tribe. 3. Support the crowd funding for the study.
Resources Mentioned 141: Steve Bennett [Replay] - Fat and Furious Xpert Health Heather Temple-Mills’ Low Carb Facebook Group 081: Dr Ian Lake - [Replay] Living with Type 1 Diabetes: A GPs lived experience 124: Ian Lake - Educating Doctors and Clinicians About Type 1 Diabetes Connect with Helen Gowers and Jon Furniss on social media Twitter: https://twitter.com/helenpgowers and https://twitter.com/furniss_jon
LinkedIn: https://www.linkedin.com/in/helen-gowers-072a4a47
Website Details:
https://www.thelifestyleclub.uk/ https://gofundme.com/TLCStudy
Email: helen.gowers@phcuk.org for clinicians
https://phcuk.org/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. Quotes by Helen Gowers and Jon Furniss "There’s no one single path to success." - Helen Gowers
"Carbohydrates are not essential."- Helen Gowers
"That's another thing that people don't realise that as soon as your insulin is elevated, you can't lose weight."
"I was talking to a 83 year old man who has reversed his Type 2 Diabetes."- Helen Gowers
"This could be the healthcare model for the future." - Jon Furniss
"We all talk about the NHS and we can see it crumbling." - Jon Furniss
Ellen Calteau Ellen Calteau is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers educational courses for those self-reporting food addiction and manages the other programmes offered by FAR, including providing education to Health Professionals, identifying, managing and signposting patients with food addiction, and delivering guest lectures for universities and to other organisations across the country.
Ellen is an experienced Registered Dietitian with 5 years of working across the Midlands within the National Health Service (NHS). Her areas of expertise reside in supporting patients with food addiction and, more specifically, obesity, disordered eating and eating disorders. Ellen works part-time with Coventry University in the Centre of Intelligent Healthcare. Her research area is in Behavioural Sciences. She is currently conducting a Feasibility, Randomised Controlled Trial of a brief intervention that involves screening for food addiction among people who access dietetic services. Ellen is passionate about the potential for 12-step programmes, specifically Overeaters Anonymous, and strengthening the research evidence-base underpinning these programmes.
After many years of failed traditional diets, Ellen's personal story is that she discovered that she herself has processed-food addiction and, after following a real food low-carb lifestyle, has maintained an 11-stone weight loss for 12 years at the time of writing.
Ellen's Top Tips 1. Start Slowly – look at the labels if in the first 5 ingredients there is wheat flour or sugar – don’t eat it. 2. Find a support network of like-minded people. 3. Practise saying NO to the foods you can’t eat
Bonus Tip
NO – Is a complete sentence
Resources Mentioned PHC UK FAR – Food Addiction Resources Connect with Ellen Calteau on social media Twitter: https://twitter.com/PHCukorg
Facebook Page: https://www.facebook.com/PHCukorg/?locale=en_GB
Instagram: https://www.instagram.com/phcukorg/?hl=en
LinkedIn: https://uk.linkedin.com/company/public-health-collaboration
YouTube:https://www.youtube.com/channel/UCZO0WD6hn02_6b0_MNTKPgQ
Website Details:
https://phcuk.org/ and https://phcuk.org/far
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. Quotes by Ellen Calteau "I put all the 6 stone back on again plus more."
"Eating salads in front of other people because then they could see I was trying."
"Food occupied my mind the whole of the day and sometimes in my dreams."
"Over 2 years I lost 11 stone."
"I just need to talk to you for a bit because my kitchen is really loud right now."
"That night I went to bed and I cried myself to sleep."
"Something beautiful happened the next morning, when I woke up my first thought was no actually Ellen you are going to die if you keep eating chocolate."
"Over time it just became a lot easier to say no, it was an opportunity to practise saying no."
"It is very hard to sit with a small meal when you still have a fat head."
"That’s part of my abstinence to not eat in between meals."
"I didn’t realise the effect artificial sweeteners were having on me."
"Practise saying NO to the food you can’t eat."
"NO – Is a complete sentence"
Jean Kotterman-Mumau Jean Kotterman-Mumau says:
I am a working single mom of three children. One is married, one is finishing up college, and one is in high school and home full-time with me. I have always been a teacher, and most recently have been working as a Reading Specialist, helping children with reading delays due to Covid, learning disabilities or other reasons.
Early on in my 30s, I became interested in eating "low-carb" as a means of losing weight, but most recently, I have tried eating strictly keto as a way of combating colon cancer and reducing the side effects of treatments such as radiation and chemotherapy.
Jean's Top Tips 1. Pray before embarking on the journey. 2. Use an app to track your macros. 3. Get some support - a coach or a mentor.
Resources Mentioned Jeff Kotterman Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian Food Tracking - Cronometer Martha Tettenborn Dr Jim Waller Connect with Jean Kotterman-Mumau on social media Instagram: https://www.instagram.com/jeank.1971/
Website Details:
https://www.instagram.com/jeank.1971
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Tia Reid Tia Reid says:
Having been diagnosed with T2D, Metabolic Syndrome, Hypertension, Obesity, Non Alcoholic Fatty Liver, Sleep Apnea as well as Adrenal Insufficiency and carbohydrate addiction. I realized it was high time I engaged in Self-Management of my chronic illness. I needed to, in effect, take action to improve my health to save my own life.
I adapted to the mindset through the guidance of Dr. Robert Cywes that carbohydrates are an addiction to treat my T2D and metabolic syndrome. This is what saved my life. It was abundantly clear that I am a carbohydrate/sugar addict. Under the care of Dr. Cywes and support from everyone in the LowCarb Community, I have eliminated over 20 medications.I now have a passion for life and a desire to help others.
I have over 35 years of experience in service based environments. From owning a restaurant and Motel, to currently working in a hospital setting as the Director of Nutritional Services.
Because of my firsthand knowledge of how a LCHF lifestyle can help and even reverse NAFL,T2D, Obesity, Hypertension and Adrenal insufficiency, sleep apnea, depression and gout. I am enthusiastic to give others the therapeutic option of LCHF Nutrition on their individual journeys to wellness, as a Nutrition Network Coach accredited by the Society of Metabolic Practitioners and Certified and Licensed SUGAR Addiction Specialist. With this certification, specializing in sugar/flour and processed-food addiction that includes effective screening, assessment, evaluation, and treatment of processed-food addiction.
I am currently enrolled in HMA Training on the highly beneficial process of biochemical repair or in the pro-active treatment of Addiction Interaction Disorder (AID) with Bittens Addiction.
Tia's Top Tips 1. Start today – don’t wait another day. 2. Nothing that happened before matters – just don’t look back. 3. Keep it simple. 4. Don’t make it too hard. 5. Don’t be afraid of fat – fat is your friend. 6. You don’t need sugar to live – it is non essential. 7. If you mess up set a goal for the next meal - don’t wait for the next day. 8. No-one is perfect. 9. Be courageous and ask for help if you need it.
Resources Mentioned Wheat Belly - William Davis MD
https://amzn.to/3lhJgWm
Rob Cywes
The Carb Addiction Doc
https://Obesityunderstood.com
https://fabulouslyketo.com/podcast/062
Dr Rob Cywes videos on Low Carb USA UNCOPE Sugar addiction questionnaire Dr Tro
https://fabulouslyketo.com/podcast/104
Dr Tony Hampton
https://thesmhp.org/membership-account/profile/?pu=tonyhampton
Dr Brain Lenzkes
https://sandiegometabolichealth.com
https://fabulouslyketo.com/podcast/042
Bitten Johnnson
https://www.bittensaddiction.com http://fabulouslyketo.com/podcast/011
Freshwell Play Store App
https://play.google.com/store/apps/details?id=com.lowcarbfreshwell≷=GB
Freshwell Apple App Store
https://apps.apple.com/gb/app/freshwell/id1562806659
Dr David Oliver and Dr Kim Andrews
https://fabulouslyketo.com /podcast/118
Dr David Unwin
https://fabulouslyketo.com /podcast/066
Neisha Berry
Whipped egg for coffee
https://youtu.be/xvnQZmbIcGQ SMHP Tracy McBeath Nutrition Network Connect with Tia Reid on social media Twitter: @Tia_Foodqueen
Facebook Profile: https://www.facebook.com/reidshh
LinkedIn: www.linkedin.com/in/tia-reid-cdm-cfpp-mhp-53b0a9a8
Website Details:
Nutrition Network:https://nutrition-network.org/practitioners/
Society of Metabolic Health
Professionals:https://thesmhp.org/membership-account/profile/?pu=treidmhchester-com
LowCarb Lifestyle Healing Hub: https://lowcarblifestylehub.com/find-a-health-coach/ \LowCarb USA: https://www.lowcarbusa.org/
Bittens Addiction: https://www.bittensaddiction.com/en/patients/certified-licensed-sugar-professionals/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Quotes by Tia Reid “Now I had hope.”
“I didn’t want to be seen in public.”
“Once he told me that I was an addict, I could be free of shame.”
“All thoughts are optional.”
“Self care is health care.”
“Change is different for everyone.”
“Don’t believe the lies that your habitual mind is going to tell you.”
“I feel blessed to move.”
Ben Azadi In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 325,000 subscribers and over 46 million video downloads.
Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
Ben's Book 1. Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
Ben's Top Tips 1. Take vitamin G everyday – practice gratitude every day. 2. Find whatever fasting schedule works for you. 3. Be metabolically flexible.
Resources Mentioned Dr Wayne Dyer Bob Procter Tony Robbins Mark Sisson Dr Daniel Pompa Dr Stephen Phinney Dave Asprey Connect with Ben Azadi on social media Facebook Profile: www.facebook.com/thebenazadi
Instagram: www.instagram.com/thebenazadi
LinkedIn: https://www.linkedin.com/in/benazadi/
YouTube: www.youtube.com/ketokamp
TikTok: https://www.tiktok.com/@thebenazadi
Podcast: The Keto Kamp Podcast
Website Details:
www.benazadi.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Quotes by Ben Azadi “I knew I had to figure things out because I was blaming everybody. I was playing the victim card.”
“I stopped being the victim of my history and I became the victor of my destiny.”
“I really started to connect the dots that your food impacts your mood.”
“The mission is to wake people up.”
“I was given that mountain so that I could show the world that the mountain can be moved.”
“Every single one of our ancestors did keto.”
“Most people now are in a keto deficiency.”
“Fasting is great if you can implement a 3-5 day water fast at least once a year.”
“The solution to pollution is dilution.”
“I believe the biggest key to healing the body is having the right mindset.”
“If your thinking is stinking, your dreams are shrinking.”
“It’s not about the set back, it is about the get back.”
“Sleep is like the Swiss army knife of health.”
Vic Basmadjian Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea.
Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss.
It finally occurred to him that cutting out refined carbs- such as rice, potato, and pasta- seemed to help with his weight loss efforts. Soon after, his son asked Vic if he knew anything about the ketogenic diet and that led Vic to start doing his own research on the internet.
Vic used the ketogenic diet to sustainably lose one hundred pounds, while improving his health and quality of life, and he has now turned much of his attention to helping others. Vic recently spoke with The Society for Metabolic Health Practitioners about his life-changing transformation and plans to earn the Metabolic Health Practitioner accreditation!
Vic's Top Tips 1. Address satiety - see which foods give you the highest satiety. 2. Identify your trigger foods - know your Kryptonite. 3. Get involved in community, find your tribe and keep yourself accountable.
Resources Mentioned Nutrition Network Courses https://courses.nutrition-network.org Connect with Vic Basmadjian on social media Twitter: https://twitter.com/LowCarbBeast
Facebook Profile: https://web.facebook.com/viken.basmadjian
Instagram: https://www.instagram.com/thereallowcarbbeast/
LinkedIn: https://www.linkedin.com/in/vic-basmadjian-925048255/
Website Details:
https://ketocoaching.ca Quotes by Vic Basmadjian “I would always be successful in taking the weight off but the problem was to keep it off.”
“My focus and my why has shifted to helping people.”
“Exercise is important however when it comes to weight loss it is not worth much.”
“But your doctor’s advice doesn’t seem to be working very well.”
“I think set menus are a trap for failure.”
“That feeling of deprivation is a terrible thing.”
“Life’s got to go on, we have to have a social life.”
“What we do 330 days of the year is what counts.”
“I tell all my clients - find your tribe, find your community.”
“If you are going to treat keto as a diet and not a lifestyle then it is no better than any other diet.”
“It’s never too late.”
“It is better to be the oldest person in the gym, than the youngest person in the old age home.”
“Calories do matter, absolutely they do matter but the reality is, if you are eating the right foods, they don’t matter. They are going to matter when it’s the wrong foods.”
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Helena Popovic Dr Helena Popovic is an Australian medical practitioner who shows people how to live longer, stronger, healthier and happier through education rather than medication.
She’s a leading authority on improving brain function and is unique in bringing the latest discoveries in brain science to weight management. She graduated from the University of Sydney and is the author of the best-selling book: 'NeuroSlimming - Let your brain change your body'. 'NeuroSlimming' won Bronze medal in the international Living Now Awards. Her book was honoured for its contribution to positive global change in the health and wellness category. 'NeuroSlimming' enables anyone to overcome self-sabotaging behaviours and shed excess body fat through a Mind Plan, rather than a meal plan.
She enables people to:
Boost their brain
Turn stress into success
Shed excess body fat without dieting or deprivation
Helena's Books In Search of My Father: Dementia is no match for a daughter's determination (Outwitting Alzheimer's Book 1) - Helena Popovic https://amzn.to/3pDeLyv
NeuroSlimming – Helena Popovic
https://amzn.to/44b005h
Can Adventure prevent dementia - A guide to outwitting Alzheimer's - Helena Popovic
Coming later this year
Helena's Top Tips 1. Feed your spirit, don’t starve your body. 2. When you eat, just eat. 3. Practice nutritional tolerance - don’t judge others for their dietary choices.
Resources Mentioned Professor Thomas Seyfried Dr Sarah Halberg’s TED Talk The Charlie Foundation Diet Doctor Keto Cooking Wins The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease - Martina Slajerova, Nichlas Norwitz, Rohan Kashid, Thomas DeLauer The Biology Of Belief : Unleashing The Power Of Consciousness, Matter & Miracles - Bruce Lipton Quotes by Helena Popovic “What I now realise is that I much prefer eating fat to sugar. Fat is much more flavoursome.”
“I developed the missing piece in the weight loss puzzle.”
“For 20 years I actually struggled with an eating disorder myself.”
“Neuroslimming basically teaches people to feed their spirit not starve their body.”
“80% of visits to the doctor are stress related in one or another.”
“People just do not understand just how toxic ultra processed food it.”
“Every 1% in our consumption of ultra processed food, as a percentage of our daily calories, increases our risk of cancer by 1.2% and increases our risk of Type 2 Diabetes by 1.5%.”
“What is a food? A food is something that leads to growth, repair, nourishment and healing.”
“We really need to be telling ourselves that whatever I am eating is nourishing not punishing.”
“Start asking questions rather than making statements.”
“Get into the habit everyday of giving yourself a clap not a slap.”
“Our beliefs have a physical effect on our body.”
“Don’t adopt an identity that doesn’t serve you.”
“I am not going to give you a quick fix because it’s not going to work.”
“There is a price to pay for all medications regardless of how lifesaving they might be.”
“We are taught to manage medical issues with drugs, radiation or surgery. We are not taught anything else as doctors.”
“If I told people taking any other drug for any other condition - these are the side effects - they would say “No way, I am not putting up with that” but because it is a weight loss drug “I will put up with anything””
“There is no condition that I am aware of in medicine where we want to increase your heart rate.”
“Our brain evolved to associate sweetness with calories.”
“Once we remove sugar from our diet, our sugar cravings actually disappear.”
“Life is actually sweeter without sugar.”
Connect with Helena Popovic on social media YouTube: YouTube.com/DrHelenaPopovic
Website Details:
https://drhelenapopovic.com https://winningatslimming.com https://adventurepreventsdementia.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Geraint Hole I’m 57 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4 beautiful children. I work as an Employment Specialist for a mental health charity supporting people with serious and long term mental health issues to find meaningful paid employment.
Having been following a keto / low carb lifestyle since October 2020 and leading what I believed to be a much more healthy and active lifestyle, in January 2023 I suffered a major heart attack!!! I’d had some warning signs a few weeks earlier and had ignored them, but this was such a shock too, a literal and physical bolt from the blue!!!
I was rushed to hospital and had a stent inserted into the main coronary artery, and another artery cleared with a balloon. Because the blockage was in the main artery, the heart attack affected a large part of the heart and caused a large amount of damage, and I was told I had been left with serious heart failure, which meant my heart wasn’t able to pump as much blood with each beat.
I knew this was as a result of my poor lifestyle and dietary choices, together with my poor mental health issues catching up with me!
In the 4 months since the heart attack I have followed my own path to recovery and chosen to not follow the standard of care from the NHS.
Stephen's Top Tips 1. Know your Why. 2. Plan and prepare. 3. Get outside.
Resources Mentioned Geraint’s episode 116 Baked Egg Custard - there are couple of options on this site The Clot Thickens: The enduring mystery of heart disease - Dr Malcolm Kendrick A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins - Dr Aseem Malhotra The Great Cholesterol Con - Dr Malcolm Kendrick The Numbers Needed to Treat Aseem Malhotra episode 100 Tony Royle episode 101 Mark Felstead episode 079 We Love Our Heart Connect with Geraint Hole on social media geraint.hole@phcuk.org The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Stephen Thomas Hi there, I'm Coach Stephen, and I'm here to help you on your journey to optimal health. With a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development, I've got the knowledge and skills to give you the tools you need to succeed.
Also, as a specialist practitioner in Obesity and Diabetes, and a qualified phlebotomist, I've helped countless people achieve their health goals. My qualifications as a phlebotomist give me the knowledge and skills to draw blood safely and efficiently, while my specialist practitioner status in obesity and diabetes means that I have the expertise to help manage these conditions. And with over 500 five-star reviews on Revero and Facebook, and around 100 video success stories on my website and YouTube channel, I'm confident that my approach to eating gets results.
Personally, I had to say goodbye to my high-carb, skim milk, orange juice lifestyle. Despite 50 years of not smoking or drinking, working out three times a week, and running three times a week, I still found myself fat, pre-diabetic, needing a colonoscopy, and with a CAC of 639. But with the right approach, you too can achieve optimal health.
Stephen's Top Tips 1. Cut out all the junk like seed oils, refined carbohydrates, sugars and artificial sweeteners. 2. When carnivore - don’t undereat, eat plenty of food. 3. Don’t worry about organ meats, eat what you like, eat a variety of what you enjoy.
Resources Mentioned Meat RX – Dr Shawn Baker
https://carnivore.diet
Richard Smith
https://theketopro.com
X3 Bar
https://www.jaquishbiomedical.com/x3-bar/ Quotes by Stephen Thomas “Nothing beats getting older and realising actually you got it all completely wrong.”
“I thought this is it, it is all genetics.”
“Even though I was the poster boy for the food guidelines and the low fat, don’t have salt, don’t have any red meat, make sure you have lots of fruit and veg, which I did. I didn’t smoke, I didn’t drink, I was an absolute state when it came to health.”
“If people are looking to improve their health, it all starts with that one small step.”
“The best time to train is when you can do it.”
“Transitioning into carnivore took me years.”
“If you are having cravings for things that you used to eat, that’s normally a sign of not eating enough.”
“It’s very difficult to eat too much ribeye because it’s so satiating. It is very easy to eat too much yoghurt because it isn’t satiating.”
“I love ribeyes and I didn’t eat a ribeye until I was 55 and I had never even seen one.”
“When you are eating this more species appropriate diet, it does seem that your allergies change or they completely go.”
Connect with Stephen Thomas on social media Instagram: www.instagram.com@theukcarnivore
YouTube: https://www.youtube.com/@CoachStephen
Website Details:
www.theukcarnivore.com
App
Google Play
https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp
Apple
https://apps.apple.com/ca/app/the-carnivore-experience/id6445913190
Apple Podcast or search on your podcast app for The Carnivore Experience
https://podcasts.apple.com/ca/podcast/the-uk-carnivore-experience/id1666221052
Zerocarbcoach@gmail.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Jenny Phillips Jenny Phillips is a quaified nutritionist and yoga teacher, and part of the team writing five diabetes and weightloss cookbooks with Katie Caldesi and Dr David Unwin. These books really help to change lives as they provide the 'why" - the science- plus delicious recipes.
She has worked with food since her own recovery from breast cancer in 2003 (20 years ago!) where the appliance of science helped her to optimise her own health through food and lifestyle. So far she is on the right side of a predicted 50% chance of a recurrence (scary!) and has reverse aged in the process!
In addition to nutrition coaching and yoga classes, she offers fabulous low carb retreats in the West country - a chill zone for healthy living.
Jenny's Top Tips 1. Make your kitchen somewhere, where you want to be. 2. Recycle your meals. 3. Think about tomorrow - today.
Resources Mentioned Katie Caldesi
117: Katie Caldesi - Low Carb the Caldesi Way
Dr David Unwin
066: Dr David Unwin - The Low Carb GP
Dr Jen Unwin
037: Dr Jen Unwin - Fork In The Road Protein Calculator Food Tracking - Cronometer Caldesi Restaurants Quotes by Jenny Phillips “You then get the risk of recurrence, because my cancer was really big and it was grade 4, so it was really active. It tends to be in younger women and it tends to be really nasty. My risk of recurrence was 50%.”
“As a nation we are overfed and undernourished.”
“I love this idea of reverse aging.”
“The nice thing about low carb is that it can be really simple.”
“That gives people a lot more satiety, so they are not ravenous all the time and it is quite a revelation very often for people.”
“We didn’t used to have Tescos on every corner when we were cavemen.”
“One thing I see quite a lot of particularly in healthier women or women that perceive they have a healthy diet is low protein.”
“I do think it is challenging if someone is excluding all animal products.”
“You don’t want to spend all your time as a slave to the oven.”
“People are also quite shocked, they seem to eat so much really good food and they don’t put on weight. So that’s a bit of a revelation to people.”
“Think about tomorrow today.”
Connect with Jenny Phillips on social media Facebook Group: https://www.facebook.com/groups/226427345065904
Instagram: https://instagram.com/jennynutrition
Website Details:
https://www.inspirednutrition.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Viv Hamilton Prior to switching to a low carb way of eating, Viv Hamilton had been obese for about twenty years and had had the usual experience of yoyo dieting.
After a serious car accident in 2019, she was told by the surgeon that she would develop severe arthritis and need a knee replacement within about 3 years. After about 9 months of rehabilitation, the arthritis symptoms developed and began to rapidly worsen.
Luckily Viv and her husband are patients at the Freshwell surgery. When Viv's husband was recommended to try going low carb, she decided they would go low carb together. She thought it would help if she lost some weight before the anticipated knee replacement operation. However, there didn't seem to be much information about going low carb as a vegetarian. Cutting out wholegrains went against the traditional advice for vegetarians who are told to combine pulses with wholegrains to obtain complete proteins from plants. Viv did her own research and found out that small seeds (flax, hemp, sesame, chia etc) are not only low carb, they have a better nutritional profile than starchy grains and they are at least as good in complementing the profile of amino acids in pulses.
Switching to low carb was transformational for Viv. Within four months the arthritis symptoms had disappeared. In total she has lost over 6 stone, and is now in the healthy weight range. IBS symptoms have also gone away and she has been de-prescribed most of her blood pressure medicine.
As a way of saying thank you, she volunteered to help others on their low carb journey, volunteering for Freshwell and the Colne Valley PCN and joining the charity, The Public Health Collaboration as an Ambassador.
Viv's Top Tips 1. We are all individuals - find what is convenient that fits in with you. Fits your lifestyle as well as your metabolism. 2. Stay away from ultra processed foods. 3. Be aware that caffeine can dis-regulate insulin and can produce sugar spike.
Resources Mentioned Public Health Collaboration (PHC) Public Health Collaboration (PHC) YouTube Freshwell Website Freshwell Play Store App Freshwell Apple App Store White Chocolate Quotes by Viv Hamilton “The scary thing was that it totally undermines all your ideas about cooking and food.”
“Traditionally for IBS they say don’t go long periods without food, eat little and often.”
“Knowing what I knew about being vegetarian, it was actually quite scary to say I have got to cut out all the grains when I went low carb.”
“Mushrooms are actually a complete protein.”
“When I was a teenager I discovered I was getting addicted to caffeine.”
“You might be surprised that a vegetarian is worried is being pushed to plant based food.”
“The other side of that environmental question is if your diet makes you sick, what is the environmental impact of being sick?”
“I personally am choosing not to eat meat but am happy to support other people to eat the meat.”
Connect with Viv Hamilton on social media Twitter: https://twitter.com/VivHamilton1
Facebook Group: https://www.facebook.com/groups/382235179606729
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or
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Members of the Fabulously Keto Facebook Group This week’s episode is with the following members of the Fabulously Keto Facebook Group Eranda WickramasingheHeidi CuthbertsonJanetJoAnn McManamyMatthew DowseNicola LockRich SmithStephanie HewittSu BaileyLois Butterfield We discuss what we enjoyed from the PHC Conference. The speakers we enjoyed and some of the points that were important to the speakers. Resources MentionedPHCUKhttps://phcuk.org/ Patrick HolfordFood for the brainhttps://foodforthebrain.org/ Zofia ClemensPaleomedicinahttps://www.paleomedicina.com/en Podcast links059: Eranda Wickramasinghe - Engineering A Diabetes Solution078: JoAnn McManamy - Forgetting to Live070: Nicola Lock - New Year's Resolutions138: Richard Smith - The Keto-Pro TLC Fundraising for a study on putting Type 2 Diabetes into remissionhttps://www.gofundme.com/f/tlcstudyUltra-Processed People: Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop? – Chris Van Tulleken and Xand Van Tullekenhttps://amzn.to/3N2cTIu The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Steve Bennett The current decline in our nation’s health makes me frustrated, furious and fired up to create change!I am driven by a feeling of duty, to pass on the knowledge I have gained in turning my own health around (I was obese for over 25 years) to others. To do this, I spend most of my working days on several different approaches to health education.I am passionate about preventing and reversing, diabetes type 2, obesity and metabolic syndrome across the UK. Therefore, I spend my working days on several different approaches. I created an organisation called Health Results to help people explore, measure, and improve their metabolic health and I am a benefactor to two charities the Public Health Collaboration (PHC) and the Colourful Life Foundation.I am a dad to 7 wonderful children, 2 adorable grandchildren and husband to a great wife. My day job after the morning school run is following my passion to educate our country about metabolic health and I also executively chair several companies that I previously founded. I love adventures too, and have trekked to the North Pole, sailed across the Atlantic, undertook some mammoth Strive Challenges and more recently, along with several members of the PHC cycled 500 miles in five days with Zero calories! See “Zero five 500” on YouTube. I have wrote several health books, Primal Cure, Britain is Sick, Primal Gourmet and more recently Fat & Furious. In 2020 I founded Health Results to help the nation get healthier.www.healthresults.comI am a patron and main benefactor to the charity PHC (Public Health Collaboration), which aims to put prevention at the heart of the nation’s healthcare system.In a Previous life…. Owner & CEO of the UK’s fastest growing company 1996 “Sunday Times” Created jungle.com in 2000, built to £100 million in annual sales, then sold to Argos Created Gempoia, which floated in 2006 Started Colourful Life Charity in 2011 and over the past 11 years have built 14 schools in India, 4 in Tanzania and 1 in South Africa. Our charity has Sir Richard Branson as its sole patron and we currently have over 13,800 children studying at our schools. 2011 E&Y Turnaround Entrepreneur of the yearOwner & CEO of the UK’s fastest growing company 2012 “Sunday Times” Walked to the North Pole 2014Owner & CEO of PCW International Business of the Year 2014 Stepped down as CEO 2018 to focus on studying health (especially my own)* Bought back Gemporia, built it to £100m turnover and in 2019 so as to concentrate on getting the nation healthy, transferred 75% of ownership to employees.Steve's BooksThe Primal Cure: Avoid Being a Sick Statistic – Steve Bennetthttps://amzn.to/3IhHSypPrimal Gourmet: Recipes For Primal Living – Steve BennettFat & Furious: Not Your Usual Diet Book, The Primal Way To Live Healthier For Longer. - Alternative to Keto & Paleo Diets to Lose Weight. Supported by 23 medical professionals – Steve BennettSteve's Top Tips1. Eat real food. 2. Prioritise Sleep. 3. Exercise appropriately.
Resources MentionedThe Colourful Life FoundationThe Public Health CollaborationZero Calories - Five Days - 500 miles | The DocumentaryMaffetoneQuotes by Steve Bennett“I was sacrificing sleep”
“We got buckets and buckets of cubes of sugar and we filled the coffin up bit by bit based on his food choices.”
“The reality is bread is sugar, the reality is cereals are sugar, baked potatoes are sugar and nothing but sugar.”
“It’s the duty of a director in a company maximise shareholder return on investment.”
“Governments have got to start stepping up.”
“We’re up against Big Food and Big Pharma.”
“Those chronic illnesses that take up 4 out of 5 hospital beds.”
“The blood can only suspend 1tsp of sugar at any one time.”
“There is one thing the government has to do, is get rid of their stupid Eat Well Guidelines.”
“So we have to get people disliking the fact that there are so many chemicals in our food that don’t need to be there.”
“We’ve eradicated virtually all the things people died of 100 years ago.”
Connect with Steve Bennett on social mediaTwitter: https://twitter.com/_HealthResultsFacebook Page: https://www.facebook.com/HealthResults2Instagram: https://www.instagram.com/__HealthResults/YouTube: https://www.youtube.com/channel/UCX3CZqyxCLckpbJ3KsdXvJQ Website Details:http://healthresults.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Jackie Fletcher and Louise Reynolds Louise returns to the podcast to share with you details of her new role. We also have a general catch up. She also shares how she manages to stay keto with two jobs to maintain.Jackie and Louise's Top Tips1. Be kind to myself. 2. Check in - Are you ok? 3. Planning - Plan for Success / Meal Planning.
Resources MentionedPHC ConferencePHC Livestream The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Ally Houston and Rachel Brown Ally Houston is a former physicist who fixed his brain with food. After adopting a ketogenic diet seven years ago he changed career to empower others to turn their health around like he did. Dr Rachel Brown is a Consultant Psychiatrist and certified functional medicine practitioner. Dr Brown is an advocate for metabolic psychiatry and the use of nutritional ketosis in the treatment of major mental disorder. Dr Brown is trained in the use of Ketogenic diets for mental disorder by Dr Georgia Ede and is a published author in this field. She is also a Nutrition Network Advisor and is a coach for metabolic mental health strategies at MetPsy.com.Rachel Brown's Top Tips1. Know yourself - What is your Why, what’s your reason, what’s important for you. 2. Get support. 3. Question everything - do you own research and think critically.
Ally Houston's Top Tips1. Personalise your own health journey. 2. Do things you love. Eat foods you love. 3. Ask yourself every day if you are being kind to yourself. 4. Name your internal sabateur.
Ally Houston and Rachel Brown's BooksMetabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success) – Dr Rachel Brownhttps://amzn.to/3piT0UbPaleo Canteen Low Carb On A Budget: The Easy Weight Loss Low Carb Cookbook (1) (The Ultimate Low Carb Cookbooks) – John Meechan, Ally Houstonhttps://amzn.to/3LPMdZT Resources MentionedVanessa SpinaKetogenic Girlhttps://www.ketogenicgirl.com/Beef Farmhttps://peelham.co.uk/shop/ Quotes by Ally Houston and Rachel Brown"I was scared for the first 6 months, I thought when is my heart going to explode." - Ally Houston
"Scotland has been seen as the sickman of Europe." - Ally Houston
"The less sun you have the younger you die." - Ally Houston
"Isolation is one of the worst emotions in terms of stress response that you elicit in the body." - Dr Rachel Brown
"You end up with situations where broccoli wins." - Ally Houston
"You can jack up the amount of energy you are producing by positively affecting what foods you’re choosing to put in."
"I have found as time has gone on, I agree less and less with the separation amongst the different medical specialties." - Dr Rachel Brown
"There’s nervous system signalling from the gut to the brain." - Dr Rachel Brown
"Gliadin, which is a wheat protein component, interacts with the receptor in the intestine wall and opens up the tight junctions to give you leaky gut." - Dr Rachel Brown
"One of the big factors seems to be having high levels of insulin over the course of your lifetime." - Dr Rachel Brown
"Wheat can actually precede psychosis." - Ally Houston
"Sometimes coeliac is only diagnosed when people get cancer." - Ally Houston
Connect with Ally Houston and Rachel Brown on social mediaTwitter: Ally: https://twitter.com/AllyTransformsRachel: https://twitter.com/DrRSBrownInstagram:Ally: https://www.instagram.com/allytransforms/Rachel: https://www.instagram.com/carnivoreshrink/LinkedIn: Ally: https://www.linkedin.com/in/ally-houston-726b4614/YouTube:Ally: https://www.youtube.com/@AllyHoustonTransforms Website Details:Ally and Rachel’s - https://metpsy.com/Rachel’s https://www.foodforthoughtpsychiatrist.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Richard Smith Richard Smith was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. He suffered with other ailments that impacted his life. After a 'Well Man' test with my doctor the found out his blood glucose levels were through the roof, blood pressure was high, kidneys were in bad shape and Pattern B LDL cholesterol was high. Richard hated his life and something had to change. His friend Jonathan introduced him to keto. Within the first month, he lost 2 stone. By month 4, he had lost an amazing 4 stone - that's 56lbs in 120 days! Over 12 months, his total loss of body fat was over 100lbs.Richard is a Nutritionist, Professional Athlete and British Champion. He felt like he had a secret, a secret he needed to share with the world and help transform the health and lives of others, so he set up Keto-Pro.Keto-Pro provides the support and the supplements that help people as they adopt the diet. They also make sure that people have access to affordable, high premium products that pack in a tonne of health benefits.Today, Richard has thousands of customers who have transformed how they look and feel. Richard's Top Tips1. Remove the grains. 2. Remove the seed oils. 3. Lower carbohydrate consumption. 4. Add in or increase animal proteins
Resources Mentioned116: Geraint Hole - From Long Term Anxiety To Taking On Life111: Ella and Mark Brereton - Keto Fitness Club Quotes by Richard Smith"I actively tried to consume the foods that we were told were good for us, the foods that we needed to consume to be fit and healthy. These just seemed to make me worse."
"I deleted the photos and never showed anyone because I was so embarrassed about the way I looked."
"The mental clarity that I had was one that I hadn’t experienced since I was a child."
"I decided to ignore their advice and persevere."
"Within the fitness community we are told that we need carbohydrates for energy to train and we need carbohydrates to build muscle."
"Their first reaction is “Well my doctor say this” - A doctor isn’t a nutritionist."
"Consuming that bowl of muesli in the morning signals the body to store fat as well as causing autoimmune disease."
"Cholesterol is not the cause of cardiovascular disease."
"We put these foods in that are damaging our bodies, even to the extent with cancers. Cancer cells are fueled by glucose."
"Anything that you can think of seems to stem from insulin resistance and inflammation."
"I will tell the restaurant that I am allergic to vegetable oil."
"I love the foods that I eat and I could never go back to these fake foods, these Frankenfoods that are found within the supermarket that we have unfortunately been brainwashed to believe are healthy."
"Living this lifestyle is a healing lifestyle and the weight loss is a side effect."
"I take my hat off to them. They have created a perfect business model that generates stupid amounts of money but unfortunately millions and millions of people are dying off the back of them profiting."
"We are told that LDL is bad (it can be) but in nature and a natural state it isn’t. LDL is, in fact, what heals the body. LDL heals the body and LDL repairs the body."
"Cholesterol is the substance that's trying to heal and repair the body."
"We need to be looking at the root cause and addressing that problem at the root cause, not addressing the symptom."
"As a people, as we grow up, we tend to follow our parents. We blame a lot of our ill health on our genes."
"I don’t consume these exotic fruits that are flown in from all over the world that are contributing to these environmental impacts."
Connect with Richard Smith on social mediaFacebook Profile: https://www.facebook.com/richard.a.smith.31/Facebook Page: https://www.facebook.com/theketoprocom/Facebook Group: https://www.facebook.com/groups/1844750255714088Instagram: https://www.instagram.com/keto_pro/YouTube: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ Website Details:https://theketopro.com/The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Jackie Fletcher The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Contact Details For DaveTwitter: https://twitter.com/realDaveFeldmanFacebook Groups: https://www.facebook.com/groups/LeanMassHyperResponder/https://www.facebook.com/groups/291666201422607Instagram: https://www.instagram.com/realdavefeldman/Email: info@citizensciencefoundation.org
Danielle Eagle I am Danielle Eagle. I live in Sawbridgeworth. I help run the open water swimming at Redricks Lake in Sawbridgewoth, Hertfordshire UK, and have done so for a few years. Redricks Lake is my happy place and it could be yours too.I enjoy helping out to see how open-water swimming can change lives. At the Lake, we are open all year around for swimming, in the winter we are only open at the weekends. Once the water temperature is over 14 degrees we will open for the summer season and we are open a lot more in the evenings in the week and some mornings. I enjoy meeting like-minded people and helping them grow with helping their anxiety and depression.It has really helped my mental health by swimming in the lake. It is like resetting your mind and body to take on the next challenge in my busy life, I can not recommend outdoor swimming highly enough.I run Full Moon Swims, which are evening swims. Swimming under the moonlight it is amazing.Danielle's Top Tips1. Come and try it you won’t regret it. 2. Just come down and see Redricks (or anywhere near you) you don’t have to swim. 3. Come and keep coming and it will put a smile on your face.
Connect with Danielle Eagle on social mediaFacebook Group: https://www.facebook.com/groups/300489263370967https://www.facebook.com/SwimmingtofeelgoodInstagram:https://www.instagram.com/redrickswinterswimmers/Email: Redrickswinterswimmers@gmail.comThe Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Zippi Livneh Zippi Livneh is a registered nurse, an INFACT certified food addiction counselor and licensed in the SUGAR® assessment tool. She is the co-creator and co-chair of the first international sugar and food addiction professionals' network, and she helps clients recover from sugar and food addiction through her GPS Program.Zippi struggled herself for many years with sugar addiction and obesity and has been living Sugar-Free and helping other sugar and food addicts for over 25 years. She studied and trained with world experts in sugar and food addiction, and in 2018 decided to leave her management career in the pharmaceutical industry and dedicate herself to helping people who struggle to control or moderate sugar and hyper-processed foods detox from these foods and live in Sugar-Free Recovery for the long term. She lectures on food addiction to medical teams, in universities, schools and to the general public. She teaches her GPS Program online in group workshops, a special program for couples, and one on one counselling in English and in Hebrew.Zippi's Top Tips1. Start eating with your vegetables. 2. Whenever you travel make sure you have emergency rations with you. 3. If you plan to succeed then you’ll succeed in planning - planning is critical 4. Bonus - if anything has a label read it.
Resources MentionedThe Sugar and Food Addiction Professionals NetworkCraved Addiction Quiz Quotes by Zippi Livneh"“She’s addicted to food, like drug addicts are addicted to drugs” and it was like somebody lit a lightbulb in my head."
"I am a junk food, junkie."
"When I started looking for a solution to my addiction and stopped looking for a solution to lose weight that was actually the first time in my life that I managed to lose weight."
"We call it food addiction but it is sugar and hyper processed foods are the foods that have an addictive nature to them."
"Many of them will find, if they try it, that it is actually easier to abstain or not have any than to try to have some and control that."
"If it is an addiction, it has to be treated for addiction."
"The question is, how much suffering is it causing."
"Just like every addiction, it’s not a moral issue, this is a biochemical imbalance in the brain and the body."
"Our environment is toxic to healthy eating."
"Today we have been so brainwashed about these hyper-processed foods that people have come to believe that it is unhealthy to eat only healthy food."
"When we choose a different way of life there are ups and downs. Sometimes things happen that we didn’t intend or we mess up, so your learn from them and move on."
"Their addiction goes with them on holiday, it comes with them on the plane, it comes with them to the wedding."
"The goal is abstinence for life."
"I am a big promoter of vegetables."
"Human beings are meant to enjoy food. Food is meant to be a pleasurable experience but there is a difference between enjoying food and getting high on food."
"Food should be what sustains us - body and soul."
Connect with Zippi Livneh on social mediaTwitter: https://twitter.com/lowcarbGPFacebook Profile:https://www.facebook.com/zipporah.spirolivneh/Facebook Page: https://www.facebook.com/zippilivneh/Instagram: https://www.instagram.com/zippi_livneh/YouTube:https://www.youtube.com/channel/UCtgtkfRSrRgIq2Ne-umkYsQ Website Detailshttps://zipporahlivneh.comhttps://zlivneh.comThe Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Episode 002 What is Keto This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’. Science for low carbohydrate Carbohydrate Insulin model scientific explanation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/ Virta studies https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE&fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&source=post_page---------------------------General ResourcesDiet Doctor https://www.dietdoctor.com/low-carb/keto#what-is-keto Printable food sheets http://fabulouslyketo.com/002Macro calculators Try a variety of macro calculators to calculate your daily allowances https://mariamindbodyhealth.com/calculator/https://ketodietapp.com/Blog/page/KetoDiet-Buddy https://www.ketogains.com/calculator/#body-composition How much protein? https://www.dietdoctor.com/low-carb/proteinhttps://www.virtahealth.com/blog/how-much-protein-on-ketoGreat recipes websites Ditch the Carbs (NZ) https://www.ditchthecarbs.com/ Maria Emmerich (US) https://mariamindbodyhealth.com/ Suggestions for substitutions Cereal Breakfast nut granolahttps://vanillablonde.co.za/nut-granola-real-meal-revolution/Bread Diet doctor bread https://www.dietdoctor.com/recipes/the-keto-breadSoul Bread recipe https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/ Cloud (Oopsie) Bread recipe https://www.wholesomeyum.com/recipes/4-ingredient-mascarpone-cloud-bread-low-carb-gluten-free/90 Second Bread https://www.wholesomeyum.com/keto-90-second-bread-recipe/Pasta To make vegetable noodles, use a Spiraliser See http://fabulouslyketo.com/002 for linksInstead of pasta you can use Konjac noodles https://www.tesco.com/groceries/en-GB/products/301065186Pack of Six https://amzn.to/3kAEMq5 Instead of rice, you can use Cauliflower rice https://www.tesco.com/groceries/en-GB/products/297395359Quotes"Keto Haiku"
"When hungry, eat mostly fat with some protein"
"Stop when you are full"
There is no such thing as an essential carbohydrate, only essential amino acids and fatty acids
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The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging £1 or £2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr David UnwinDr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. To date 102 out of 201 of his patients with Type 2 diabetes have achieved drug-free remission. This gives a remission rate of 50% at 30 months duration of a lower carb diet, one of the best results for any clinic in the world.For the past few years, he has been a UK Royal College of General Practitioners expert clinical advisor on diabetes. Dr Unwin’s work has been covered by both BBC, C4 & C5 television, The New Scientist, The Times, The Daily Mail and The British Medical Journal. As @lowcarbGP he has over 62,000 followers on Twitter Who was THE ONE?His patient who challenged him in 2013 Dr David's Top Tips1. Never see yourself as a problem consider yourself as. 2. Interesting puzzles of your own body. 3. Be curious - see yourself as a lifelong experiment which you are continuously refining by noticing what is working and do more of it. 4. Look after your pet human - you.
Resources MentionedAre we blaming salt for what sugar didLow carb down under Black Swan presentationProtein and kidney function articleRoy Taylor: long silent scream of the liver Quotes by Dr David Unwin"So we did an audit of all the people in my practice with type two diabetes. In 1986, this is a practice of 9500 people, there were 57 individuals with Type 2 Diabetes. Fast forward, we've now got 473 in the same population"
"I’ve got an eightfold increase in the people suffering with diabetes in my lifetime"
"Every practice, I know, and every country that I've ever visited around the world has a similar problem"
"I see this avalanche of suffering."
"You know, when I was a child, there was only one fat kid in the entire school."
"I'd never heard of diabetes, there was nobody I knew with diabetes."
"So I’d got nothing but questions and no solutions."
"Everywhere I went I saw unhappiness and unhealthiness."
"My surgeries were full of unhappy people. And what was I doing for them? Not a lot. So it's very depressing."
"I have to say, I am often disappointed that the doctors are not more curious. As you know, you'd hope that being a scientific sort of mind means you're curious."
"I often say to patients, ‘oh, your doctor must be so proud of you. Has he not asked why and how you did this?’ I'm terribly disappointed if healthcare professionals are not interested. Some of them, I think they're so tired, as I was tired."
"I've had an eight-fold increase in the numbers of people with type two diabetes, but I've also had increases in hypertension, heart disease, obesity, and I don't have any more doctors in the practice now than I had years ago and no more resources. So actually, being a doctor now is much tougher. It's terrible. And I think many doctors are utterly exhausted."
"Well, I'm utterly fascinated. We've got all these things: type two diabetes improving; big fat bellies are melting away; blood pressure's improving; everybody's having more salt, and yet I'm stopping drugs for blood pressure."
"That's why we call it essential hypertension because we don't know what the cause is."
"And it's all to do with insulin. And insulin pulls the whole thing together."
"So insulin, it's the master hormone, it's got a finger in every pie. One of the most important things that it does is keep you safe in terms of blood sugar."
"High blood sugar rapidly damages the lining of your large blood vessels, which is the link between diabetes and strokes and heart attacks. High blood sugar damages the small blood vessels of your eyes and kidneys, which is why we're so worried about the eyes and kidneys in diabetes."
"It's really key to get my patients to think. Oh, and let's try and get doctors to think as well."
"There's an epidemic of people with fat tummies, central obesity, that is linked to eight different cancers."
"We're blaming the wrong white crystal. We're blaming salt for what sugar did."
"I call it the Black Swan. They exist, and therefore you can't argue your way out of a Black Swan. They do exist, not all swans are white. If you find a Black Swan, once you found one Black Swan, you know they exist. So that patient’s experience was a Black Swan, and she shouldn't be ignored."
"We've become obsessed with drugs as the answer to everything."
"It's simple but it's not easy."
"The side effects of going low carb for me and most of my patients have been improvements."
"Animals in the wild look great and compare that to what you see in any town or city in the developed world. Do those animals, human animals look healthy? No, they don’t."
"On average by the time people get to 30 they don’t look like healthy animals."
Connect with Dr David Unwin on social mediaTwitter: https://twitter.com/lowcarbGP Website Detailshttps://isupportgary.com/ https://www.nofructose.comhttps://belindafettke.comThe Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie make more episodes by supporting her on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Belinda FettkeFor more than half a century we’ve been told to eat a diet high in grains and low in saturated fat and instead of improving health outcomes the incidence of non-communicable disease has escalated. Discovering Belinda's husband, Orthopaedic Surgeon Dr Gary Fettke, had been targeted for 'active defence' by the cereal industry in 2014 and subsequently became the only medical doctor in the world - 'silenced' - from providing nutrition advice to his patients; people with metabolic disease and the complications of Type 2 diabetes, requiring debridement and even amputation of their lower limbs, was unbelievable... Belinda began her research into the vested interests and ideology shaping our dietary and health guidelines to clear Gary's name. She began asking why 'plant-based' dietary and health guidelines had become strict rule books, who was writing them and who was defending them! Incredibly she discovered... the answers were buried in the pages of history.Who was THE ONE?David Gillespie Sweet Poison: Learn how to break your addiction with sugar for life.https://amzn.to/3FIWyDcBelinda's Top Tips1. Eat for your health - Eat fresh, local and seasonal. 2. Don’t fear the fat. 3. Find a good community that you can discuss and debate with - who are not afraid to question.
Resources MentionedBanta, J. E., Lee, J. W., Hodgkin, G., Yi, Z., Fanica, A., & Sabate, J. (2018). The global influence of the Seventh-Day Adventist Church on diet. Religions, 9(9), 251. PHC UK Virta Health Nutrition Coalition 2020 Australian of the Year James Mueke https://www.australianoftheyear.org.au/recipients/james-muecke/2209/ https://www.sugarbyhalf.comhttps://www.youtube.com/c/lowcarbdownunderBelinda’s blog post https://isupportgary.com/articles/dont-shoot-the-messenger Quotes by Belinda Fettke“
"Why on earth"
"Live, eat, prepare food"
"Butter came back"
"I've always been a butter girl, so thank goodness butter came back"
"This is a tsunami of disease and it's shocking"
"Why is the orthopaedic Association not saying “Incredible” we can actually improve health?"
"They taught them (doctors) how to Band Aid sick care, they taught them how to medicate and do surgery"
"This was a hit job"
"They believed that meat caused maturbation"
"Why have we suddenly got health food aisles in the middle of our supermarket when the health food is really on the outside."
"I actually took a step in front. And I used my voice to give Gary his back"
"The Dietary guidelines have made us even sicker"
"Why are we being told this, why have we suddenly got health food aisles in the middle of our supermarket, when the health food is really on the outside"
"The dietary guidelines don’t make any sense, they are about protecting profits and a prophet"
"How exciting to have options for patients rather than Band-Aiding sick care"
"What the hell is wrong with the system?"
"Science evolves by being challenged, not by being followed"
.”
Connect with Belinda Fettke on social mediaFacebook: https://www.facebook.com/search/top?q=belinda%20fettke%20no%20fructoseTwitter: https://twitter.com/BelindaFettkeInstagram: https://www.instagram.com/belindafettke/LinkedIn: https://www.linkedin.com/in/belindafettke/ Website Detailshttps://isupportgary.com/ https://www.nofructose.comhttps://belindafettke.comThe Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie make more episodes by supporting her on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Kathy WatsonKathy Watson says the Summer of 1976 was a scorcher and we had a drought. I was then twelve and it was a summer of pure freedom.Freedom as a child running around without a care in the world, camping in the garden, swimming, beach days, etc etc That was before adolescence hit and my then my lifetime became a trip of going on a diet , not dieting, pigging out, going on a diet , not dieting, pigging out! dare I say more! Over and over again. But one thing back in 1976 that struck a chord with me was if you google it and see archive photos of the general public out doing their thing you will definitely notice that people in general were much thinner, children ran around with ribs showing and no they were not under nourished. They were a normal weight. It’s hard sometimes to remember that. If you now Google photos of last year’s summer you will know what I mean. My low carb lifestyle and enlightenment started four years ago. I will be 60 years young this year so work out the maths. A lot of years wasted trying to do the right thing, failing and now knowing through bad advice. Kathy's Top Tips1. Stop snacking 2. Eat real food 3. Consider intermittent fasting
Bonus TipLow carb is a lifestyle and you have to reaffirm that faith in the lifestyle all the time Resources Mentioned Diet Doctorhttps://dietdoctor.com Quotes by Kathy Watson"I had a little blip"
"I was undernourished"
"It was literally eating a meal and feeling really full then an hour later feeling hungry"
"I was the binger, I was the compulsive eater"
"If you didn’t eat breakfast you would die."
"I was starving from the minute I woke up and I needed to fill my face"
"I celebrate every single meal"
"When people say low carb is so restrictive, I say to them “Is it really?”"
"If it’s not on the plate on the dinner table, you are not having it"
"My diet was going to get me through this and feel stronger with it."
"Sugar to me is cocaine"
"I gave up alcohol 18 months ago"
Connect with Kathy Watson on social mediaSocial Media and Contact links:Facebook Profile: https://www.facebook.com/kathy.watson.7906Instagram: https://www.instagram.com/kathysian/The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Karen Malone Dr Karen Malone is a GP in Southampton. She has worked as a GP for 13 years.She has a passion for Lifestyle Medicine and LCH. She aims to support patients to make a difference to their life and health without the need to always take medication. She believes that lifestyle comes first and medicine second. She believes that we need to promote healthy living at every opportunity. She is concerned about the diabesity pandemic and population health, particularly in areas of deprivation. She is also frustrated by those who are still sticking by the mantra of calories in, calories out.She herself generally sticks to LCHF way of eating where she can.She likes to run and exercise regularly.She believes in creating a healthy work environment though not always met with positive reactions.Who was THE ONE?Prof Tim NoakesDr David UnwinDr Karen's Top Tips1. Set realistic goals and be specific. 2. Eat when you are hungry and until you are full. 3. Eat real food.
Resources MentionedBritish Society of Lifestyle MedicineLouWalker - Rethinking ‘let them eat cake’ at workFork In the Road - Dr Jen UnwinReal Food RunnersReal Food Runners Facebook Group Quotes by Dr Karen Malone“Our patients that are under diabetes care and they are given completely conflicting information from what we are telling them and then patients just don’t know which way to turn.”
“I think we need to look at prevention and reversibility.”
“The data is really quite astounding, so globally it is estimated that 537,000,000 patients have diabetes.”
“When patients develop hypertension or Type 2 Diabetes, it is almost seen that this is now a lifelong chronic disease and it doesn’t have to be.”
“There are so many opportunities to support patients to make lifestyle changes.”
“Did you know that dietary change can maybe help with your mental health?”
“You are giving them generic advice, which actually for the most part was wrong.”
“We’ve changed all our chronic disease appointments to half an hour now.”
“So many times in meetings, I find myself interrupting and saying “Why are we just doing it this way, why are we not thinking about diet and the impact?””
“I can’t help myself, I am just so passionate about it that I want to make a difference.”
“I’ve got patients in their 40s and 50s saying “Ohh it is just a sign of getting old”. When did this become the norm that you have to have your aches and pains or that you have put on weight or you are starting to get high blood pressure. When did that become acceptable in your 40s and 50s?.”
“It is so important that as medics and clinicians that we say “It doesn’t actually have to be this way.””
“I’m very much a lifestyle first, medicine second.”
“Now I just see it as eating for health so it is a different mindset.”
“I think it is really important to create a healthy work environment.”
“I think we do also have this issue where obesity has become the norm.”
“I have, as my husband fondly calls them, my lecturing tee shirts.”
“I really want to see the staff feeling fit and healthy.”
“It becomes almost like it’s catching, it is contagious and that’s just fabulous.”
Connect with Dr Karen Malone on social mediaSocial Media and Contact links:Twitter: @kaz_emalone The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Jackie Fletcher and Louise Reynolds Resources MentionedWe have been listened to in 107 countriesHad 85,000 downloadsWe are considered in the top 10% of podcasts The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Varina Emblen I was diagnosed with Type 2 diabetes 24 years ago. The prospect for me was very bleak indeed: a failing pancreas, high blood pressure or even toe or possibly foot amputation. The only treatment was medication or weight loss. So I chose weight loss and embarked upon a very long and dispiriting battle with my weight over the next few years. At each annual review to check my blood sugars and other aspects of being diabetic, I was encouraged to consider medication but I always refused in favour of losing weight. I had many successes over this time, but once I had achieved a healthy weight, I resolutely failed to maintain it. This was largely due to my lifestyle which included a very stressful job, with long hours and lots of travelling and two teenage children. Food, particularly sweet food was my comfort and I rarely went through a day without consuming a biscuit, cake or sweets. When I retired from work my eating habits changed and I did manage to lose a little weight, but despite all my efforts I could not get down to a healthy weight and try as I might to eat healthily, my weight loss was stalled. On the advise of my Practice nurse, I was offered an appointment with the surgery's Life Coach and Social Prescriber, Olly. With patience and empathy, Olly shared with me the work of Dr David Unwin and the success he had had with his diabetic patients using a low carb diet. This was a lightbulb moment for me and over the coming few appointments I had with Olly, I realised that both my lifestyle and my diet had to change. Using a number of links Olly sent me to review, I drew up a plan of action, beginning with converting to a low carb diet. After a couple of months, I started intermittent fasting and then the following months I upped the amount of exercise I was doing on a daily basis. These three things: Low carb eating, intermittent fasting and daily exercise in a fasting state saw my weight fall off. I have lost over 15kg in 8 months and am still going strong. I have lost 12 cm from my waistline, have lots more energy and am sleeping like a baby every night. The data from my most recent diabetic review has been the most gratifying ever. I have blood sugars well within the normal range, my kidney function is excellent and my blood pressure is within normal levels. I have reversed my diabetes after 24 years. Low carb eating, intermittent fasting and daily exercise are now my way of life and whilst some days can be challenging, I plan meticulously and stick to my three strategies and bit by bit I am heading in the right direction. I feel very lucky to have been so well supported by the health team at my surgery, particularly Olly and I look forward to being alive and kicking for a good few years more!Varina's Top Tips1. If you have been diagnosed as Type 2 Diabetic or pre diabetic, low carb works. 2. Put yourself first, your needs are your health. Your health is important. 3. This is a lifestyle change, it is not a diet. This is how you are going to live your life for the rest of your life.
Resources MentionedSpoon Fed – Tim SpectorKonjac NoodlesBare Naked NoodlesOlly Leicester on The Fabulously Keto PodcastAtomic Habits - James ClearDr Rangan Chatterjee podcast Feel Better, Live MoreKetotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation – Dr Will ColeKatie CaldesiThe Diabetes Weight-loss Cookbook - Katie CaldesiReverse Your Diabetes Cookbook - Katie CaldesiThe 30-Minute Diabetes Cookbook - Katie CaldesiThe Caldesi Low-Carb Christmas - Katie CaldesiThe Italian Cookbook for Children and Adults - Katie CaldesiThe Low-Carb Weight-Loss Cookbook - Katie CaldesiThe Low-Carb Italian Kitchen - Katie Caldesi Quotes by Varina Emblen“I am going to stick with my porridge in the morning and my normal unsuccessful methods.”
“Where I have not been successful is that I haven't been able to stick to a diet that works because diets don’t work.”
“It became a cycle really of giving up and thinking I will just live with this, I’ll just be a fat person and then feeling ill and blood sugars going up and then going on a diet again, a different diet.”
“It’s just so punishing and you feel so miserable because it takes so long to see any decent results.”
“I say to myself “Slim people don’t have biscuits with their coffee””
“Food was a comfort for me.”
“This is never going to work, I am never going to be slim.”
“It sounds so easy to just get your diet under control”
“Food was the answer to everything.”
“I have been dieting since I was 18 and I am thoroughly fed up with it, so this is liberating.”
“Something you can’t see in the darkness of being overweight and feeling so miserable.”
“This is a lifestyle change, it is not a diet. This is how you are going to live your life for the rest of your life.”
“If you want your lifestyle to change, you have to change some of your habits within your lifestyle.”
Connect with Varina Emblen on social mediaVarina doesn’t have any social media details to share. If you would like to reach out to Varina you can complete the contact form on our website and we will forward the details to her.https://fabulouslyketo.com/contact-us/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Angela Stanton Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA. Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions. A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management. She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine.Angela's Top Tips1. Migraine is not a disease - don’t consider it as a disease. 2. Every time you feel a headache consider whether it is a migraine or not and you need to be able to distinguish if it is a migraine or a headache. 3. Always consider what you ate - what causes the electrolyte imbalance?
Angela's BookFighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine - Angela A Stanton Ph.Dhttps://amzn.to/3S1lQmc Resources MentionedThe Big Fat Surprise - Nina TeicholzWheat Belly - William Davis MDGrain Brain - Dr David PerlmutterEhlers-Danlos Syndrome Quotes by Angela Stanton“A misconception is that migraine is a pulsating, throbbing headache, it’s not..”
“Your body wants to heal and if you remove the symptoms then the symptoms will become stronger.”
“There is only one reason for a migraine for everyone. It is always going to be associated with what is potentially causing an electrolyte imbalance.”
“Migraineurs still have these heightened sensory organs. We simply haven’t adapted the same way as the people who don’t have migraines.”
“You are a migraineur because you live in an environment that is not appropriately prepared for your adaptation.”
“If you are able to avert the early morning migraine, which is when the majority of the migraines start, then you have averted more than 50% of migraines.”
“Migraineurs excrete 50% more sodium than non migraineurs.”
Connect with Angela Stanton on social mediaTwitter: https://twitter.com/MigraineBookFacebook Profile: https://www.facebook.com/AngelaAStantonPhDFacebook Page: https://www.facebook.com/DrAngelaAStanton/Facebook Group: https://www.facebook.com/groups/MigraineSufferersInstagram: https://www.instagram.com/drangelastanton/LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Website Details:https://stantonmigraineprotocol.com/https://www.stantonmigraineprotocol.org/https://migraine-book.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbiome. Resources MentionedResearch article linking gut microbiome and exercise participation: https://www.nature.com/articles/s41586-022-05525-z Public Health Collaboration presentation on gut microbiome and hormone production: https://www.youtube.com/watch?v=DXzx64DrZAQ How to practice mind-body medicine in 20 minutes by Dr Pratima Singh Podcast Episodes 087: Vanessa Spina - Ketogenic GirlZone Meter103: Anders Murman - Acetrack Breath KetonesBreath MeterUse the coupon code fabulouslyketo to get a £40 discount115: Dorian Greenow - Keto MojoKeto Mojo Meter – Keto MojoUse this link to get a discount on the meterhttps://bit.ly/3cPizGcSpoon Fed – Tim Spectorhttps://amzn.to/3DNn0fxQuotes by Jackie and Louise“When we're comparing and contrasting the blood ketones to the breath ketones it is almost like that same, same, same but different.”- Louise Reynolds
“The data that you get is about trends.”- Louise Reynolds
“Those non food related impacts were particularly insightful when I hadn’t slept well and having higher morning glucose.”- Louise Reynolds
“Eat what you want and your microbiome will adjust accordingly, just make sure it is real food.”- Jackie Fletcher
“It is really understanding the relationship of the gut, which is part of one of the many body systems and body parts that we need to nurture and care for.”- Louise Reynolds
“Its relationship as a second brain to hormone health, to overall health, to ultimately regulating our blood sugars, particularly, is maybe not yet understood fully.”- Louise Reynolds
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Peter Ballerstedt Peter Ballerstedt (also known as Don Pedro, the Sodfather of the Ruminati) earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He currently works in the forage seed industry.Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades. Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines – increasing awareness of metabolic health and ruminant animal agriculture’s essential role in social, economic and ecological sustainability. Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube. Peter and Nancy live in western Oregon with their dogs, Conor, Noni and Iris!.Peter's Top Tips1. Cook ahead so you have food ready to go. 2. Eggs are a super food. 3. Be unconcerned about the label claims. You don’t have to worry about one meat label to another. Choose the food that you can afford.
Resources MentionedDr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood Sugars - Dr Richard BernsteinPROTEIN POWER: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health - Dr Michael R Eades and Dr Mary Dan Eadeshttps://amzn.to/3tefaEcGood Calories, Bad Calories - Gary TaubesVirta HealthQuotes by Peter Ballerstedt“This idea is not new so this idea of a fad diet needs to be crushed.”
“I saw a bad future ahead of me.”
“Nothing that I have learned since says this isn’t an appropriate way for me to be eating.”
“The vast majority of their feed is not human utilisable.”
“Cereals are an important food stuff in the current landscape but I would argue that it’s poor quality nutrition compared to the meat and milk we can get by feeding that small amount to ruminant animals.”
“It’s critical for people to understand that the protein we get from plants is of lesser quality, almost universally than the protein that we get from animal sourced foods.”
“You can’t replace food production with food processing.”
“When people say “Our diet should be plant based”, my response is “It already is!””
“It’s remarkable how little land we have that can support the production of crops that we can eat directly.”
“It’s not well appreciated just how poor a source of essential nutrients, most of what comes under the plant sourced food is.”
“Sick is now the new normal.”
“Be sure to take your daily MEDS - meat, eggs, dairy, seafood.”
“If you are going to exclude all animal sourced foods, now you are in some very tricky and complicated territory.”
“Somewhere between ¼ and ⅕ of children globally, 5 years or under, are stunted due to the lack of essential nutrients that they must have in order to develop properly.”
“The production of ruminant animal products from the environment, is pretty well uniquely the only food production system that can share the environment.”
“We have this tremendous problem of malnutrition in women.”
“And we haven’t come to grips with the idea that a diet based on sugar, cereals and vegetable oils may not be a diet that can sustain your population.”
“There is no vegan culture, that’s an invention of affluent westerners.”
“Can you imagine 10 billion well nourished human brains communicating, what problem couldn’t they solve?”
“Life doesn’t get better by chance, it gets better by choice.”
“I want people to understand that eating more animal source food won’t kill them and won’t kill the planet.”
Connect with Peter Ballerstedt on social mediaTwitter: https://twitter.com/GrassBasedFacebook Profile: https://www.facebook.com/peter.ballerstedtFacebook Page: https://www.facebook.com/GrassBasedHealthInstagram: https://www.instagram.com/grassbased/LinkedIn: https://www.linkedin.com/in/peterballerstedt/YouTube: https://www.youtube.com/channel/UC4c1YIbevsO_jfGQ4jIW3nw Website Details:https://grassbasedhealth.blogspot.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Ian Lake Dr. Ian Lake is a GP in the UK. Having Type 1 Diabetes himself, he adopted a ketogenic lifestyle 7 years ago, which he feels positively transformed his daily diabetes control to near non-diabetes levels. He runs a website dedicated to providing information about ketogenic lifestyles in Type 1 diabetes and this month is launching a comprehensive course for healthcare professionals.He self-experiments on ketogenic diets in type 1 diabetes and in 2019 he completed a 5-week solo and unsupported run covering over 700 miles on just 9% carbohydrate. In 2020 he took it to a whole new level by organising the zerofive100 project, a 100-mile team run over five days fully fasted with zero calories.Ian's Top TipsThese top tips are aimed at Type 1 Diabetics1. If you have injected insulin and your blood sugar isn’t coming down - do some physical activity. 2. There are certain times of day when glucose control is harder (not food related) try skipping a meal. 3. If you are keen to try the ketogenic diet for managing Type 1, read about it on Ian’s website and ask your clinician to support you.
Resources MentionedDr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood Sugars - Dr Richard BernsteinKeto Live Dr Ian Lake’s research paperNutritional ketosis is well-tolerated, even in type 1 diabetes: the ZeroFive100 Project; a proof-of-concept studyhttps://journals.lww.com/co-endocrinology/Fulltext/2021/10000/Nutritional_ketosis_is_well_tolerated,_even_in.6.aspx Navigating an annual reviewThe Society of Metabolic Health Practitioners Quotes by Ian Lake“I always thought I could outrun it”
“I have absolutely nothing to lose.”
“It’s downhill all the way from here.”
“The realisation that you can manage your type 1 diabetes very, very well indeed with something simple like a diet has sustained me through the past 7 years.”
“People who are on a keto diet have 6 times fewer hypos.”
“Getting it wrong on a high insulin regimen is much more serious than getting it wrong on a low insulin regimen which is keto.”
“93% of people go into a clinic and the general advice is for high carb diets.”
“19% of doctors said they don’t recommend a keto diet because it is unsustainable or bland, where’s the science in that?”
“You can eat anything but whether you should be eating anything or everything is a different matter.”
“60% of people have done this alone with any help from any clinician at all.”
“Diabetic Ketoacidosis can happen in any person with diabetes if you get ill enough but as a result of the diet itself.”
Connect with Ian Lake on social mediaTwitter: https://twitter.com/idlakeFacebook Page: https://www.facebook.com/type1ketocomInstagram: https://www.instagram.com/type1keto_LinkedIn: https://www.linkedin.com/in/ian-lake-2bb869166/ Website Details:https://type1keto.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Mark Hancock I recently featured in a book written in the UK by Dr David Cavan. This was the piece which covered quite a bit of my background.In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39. At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn’t realise how bad I felt though until I got better.”When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local parkrun and completing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication.All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. “As I’d been threatened with more drugs, I felt I had nothing to lose. I bought "The 8 Week Blood Sugar Diet" and gave it a go. I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me. I realised that preparing meals isn’t as difficult as I thought, and I enjoyed the reward of eating what I’d cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn’t find it too hard. I can be tempted to eat the wrong things and if out with friends I won't get too anxious over what I eat, but I don't let that allow me to “fall off the wagon” for days on end. I’m lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work.”He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. “In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn’t there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too.”Mark also became an ambassador for the Public Health Collaboration, and this has opened many doors to help others put their type 2 diabetes into remission. For the past 3 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night’s sleep, has led to some wonderful outcomes. “So far, we have run 16 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I’m now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!”Recently I’ve been working on a project through the Public Health Collaboration to create a new running group for the real food eaters here in the UK plus we hope it will catch on beyond the UK too.We really must get the message out there that real food has to be a priority of families rather than the ultra-processed foods which make up a large amount of our weekly food shoppingMark's Top Tips1. Plan ahead - make sure you have enough food in for the next few days. Have easy go to foods in the cupboard/fridge. 2. Where’s the protein on the plate? Build around it. 3. Get those scales and chuck them in the bin.
Resources MentionedThe 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body - Dr Michael MosleyPHCReal Food RunnersThe 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhumanTimothy FerrissJackie’s New Year, New Body, New Year programThe Fabulously Keto Diet and Lifestyle Journal Quotes by Mark Hancock“You don’t think anything of it. They are all little things that happened but I never thought “I’ve got a serious problem here” these are just little irritants”
“Sometimes to lighten how we feel, we look for other ways to try and make ourselves happier. That might be diving into a MacDonalds on the way to work.”
“You just get this heart-sinking feeling and you think “Yeah, I did this to myself”.”
“I know, you've told me it's chronic and progressive. I know that my meds are going to probably go up at some point. It's going to get more set. But I'm going to do my damnedest to try and slow that down as much as I can, even if it's going to get worse. That was always the thing that was in the back of my mind.”
“I am doing everything I can, I am following what you told me to eat. I am following the Eatwell Plate. I am out running miles and miles every week and my condition is getting worse.”
“All the stuff they have been telling me I can’t eat, I now can eat. All the things I have been told to eat, I am not supposed to eat.”
“I never counted a calorie the whole time I was doing it.”
“The other amazing thing for me was that my blood sugar dropped into normal within two days.”
“She took me off my medication in a week.”
“If the food tastes like cardboard for 8 weeks, I didn’t care. I had been backed into a corner of not being able to get out of diabetes.”
“Suddenly I felt I’ve found my family.”
“The great thing about this is once you have managed to sort yourself out, it is almost like you know the magic and now you can try and help someone else. It’s like you are just paying it forward all the time.”
“The frustration for me is - every now and then I hear “People can’t do it”.”
“We are massively influenced by what our GPs and nurses are telling us. They have a lot of power.”
“It’s not just always about the numbers, we get so wrapped up in numbers. We get wrapped up in what the scales are telling us.”
“Suddenly I was on a different track. The track I was on before was leading to all those problems of health deterioration, hospital appointments. Whereas now suddenly, hopefully I have given myself a better chance.”
“The amount of ultra-processed foods that people are eating and they have no idea, how much they are eating.”
Connect with Mark Hancock on social mediaTwitter: https://twitter.com/8WeekBloodSugarFacebook Profile: https://www.facebook.com/mark.hancock.12720Facebook Page: https://www.facebook.com/RealFoodRunnersFacebook Group: https://www.facebook.com/groups/Friendsofthe8WeekBloodSugarand52DietsInstagram: https://www.instagram.com/mark.hancock1971/ Website Details:If you want to email Mark - complete the contact us form and we will forward it to him.https://fabulouslyketo.com/contact-us/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dave Feldman Dave Feldman is an Senior Software Engineer turned Citizen Scientist. After seeing his cholesterol skyrocket on keto, he began obsessively researching lipidology and through a series of experiments have demonstrated unprecedented data which is now building toward the larger Lipid Energy Model. This concept is now being explored with collaborating researchers and may potentially help explain much of the phenomenon around high cholesterol on a low carb, ketogenic diet.Dave's Top Tips1. Get blood work more frequently. 2. Try not to eat 3-4 hours before you go to sleep. 3. Get good sleep. 4. Be open about your own personal challenges.
Resources Mentionedhttps://cholesterolcode.com/papersDave’s YouTube videoShort-term hyper-caloric high-fat feeding on a ketogenic diet can lower low-density lipoprotein cholesterol: the cholesterol drop experimentWhy We Sleep - Matthew WalkerJackie’s New Year, New Body, New You 12 week programme Quotes by Dave Feldman“I identify the triad, which is the combination of three markers: the high LDL cholesterol; high HDL cholesterol and low triglycerides”
“Even proposing the possibility that there’s a context in which this may not be the case is already hugely controversial.”
“I just thought it was only a matter of getting it to the right person and they would just take it from there.”
“I am cautiously optimistic with regard to the risk as it associates with high LDL resulting from metabolic fat adaptation.”
“Typically high HDL and low triglycerides associates with good metabolic health whatever diet you are on.”
“I am thinking like an engineer, I am thinking about it from a systemic standpoint I am saying “Look forget about whether triglyceride rich lipoproteins are atherogenic. I think the state of existence where you are having trouble parking your triglycerides in your adipocytes is a systemic state of atherogenicity.”
“If I had to pick a marker that I would probably look at in succession it would probably be insulin.”
“I am glad that there is more and more of a focus on metabolism in general.”
“I am still shocked that insulin isn’t a part of every major blood test or even basic blood test.”
“Why weren't we testing for insulin.”
“I’ve got a bright light to throw on this, which is the low carb movement itself. The low carb movement is, in my opinion, maybe one of the biggest grassroots scientific movements of it’s time, maybe in human history.”
“Part of metabolic health is understanding your metabolism. It is not trying to find these exact guidelines and getting focused on that. In fact that’s part of what got us into this mess.”
Connect with Dave Feldman on social mediaTwitter: https://twitter.com/realDaveFeldmanFacebook Group: https://www.facebook.com/groups/LeanMassHyperResponder/Instagram: https://www.instagram.com/realdavefeldman/YouTube: https://youtube.com/davefeldmantv Website Details:https://citizensciencefoundation.orghttps://ownyourlabs.comhttps://cholesterolcode.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Steve Bennett The current decline in our nation’s health makes me frustrated, furious and fired up to create change!I am driven by a feeling of duty, to pass on the knowledge I have gained in turning my own health around (I was obese for over 25 years) to others. To do this, I spend most of my working days on several different approaches to health education.I am passionate about preventing and reversing, diabetes type 2, obesity and metabolic syndrome across the UK. Therefore, I spend my working days on several different approaches. I created an organisation called Health Results to help people explore, measure, and improve their metabolic health and I am a benefactor to two charities the Public Health Collaboration (PHC) and the Colourful Life Foundation.I am a dad to 7 wonderful children, 2 adorable grandchildren and husband to a great wife. My day job after the morning school run is following my passion to educate our country about metabolic health and I also executively chair several companies that I previously founded. I love adventures too, and have trekked to the North Pole, sailed across the Atlantic, undertook some mammoth Strive Challenges and more recently, along with several members of the PHC cycled 500 miles in five days with Zero calories! See “Zero five 500” on YouTube. I have wrote several health books, Primal Cure, Britain is Sick, Primal Gourmet and more recently Fat & Furious. In 2020 I founded Health Results to help the nation get healthier.www.healthresults.comI am a patron and main benefactor to the charity PHC (Public Health Collaboration), which aims to put prevention at the heart of the nation’s healthcare system.In a Previous life…. Owner & CEO of the UK’s fastest growing company 1996 “Sunday Times” Created jungle.com in 2000, built to £100 million in annual sales, then sold to Argos Created Gempoia, which floated in 2006 Started Colourful Life Charity in 2011 and over the past 11 years have built 14 schools in India, 4 in Tanzania and 1 in South Africa. Our charity has Sir Richard Branson as its sole patron and we currently have over 13,800 children studying at our schools. 2011 E&Y Turnaround Entrepreneur of the yearOwner & CEO of the UK’s fastest growing company 2012 “Sunday Times” Walked to the North Pole 2014Owner & CEO of PCW International Business of the Year 2014 Stepped down as CEO 2018 to focus on studying health (especially my own)* Bought back Gemporia, built it to £100m turnover and in 2019 so as to concentrate on getting the nation healthy, transferred 75% of ownership to employees.Steve's BooksThe Primal Cure: Avoid Being a Sick Statistic – Steve Bennetthttps://amzn.to/3IhHSypPrimal Gourmet: Recipes For Primal Living – Steve BennettFat & Furious: Not Your Usual Diet Book, The Primal Way To Live Healthier For Longer. - Alternative to Keto & Paleo Diets to Lose Weight. Supported by 23 medical professionals – Steve BennettSteve's Top Tips1. Eat real food. 2. Prioritise Sleep. 3. Exercise appropriately.
Resources MentionedThe Colourful Life FoundationThe Public Health CollaborationZero Calories - Five Days - 500 miles | The DocumentaryMaffetoneQuotes by Steve Bennett“I was sacrificing sleep”
“We got buckets and buckets of cubes of sugar and we filled the coffin up bit by bit based on his food choices.”
“The reality is bread is sugar, the reality is cereals are sugar, baked potatoes are sugar and nothing but sugar.”
“It’s the duty of a director in a company maximise shareholder return on investment.”
“Governments have got to start stepping up.”
“We’re up against Big Food and Big Pharma.”
“Those chronic illnesses that take up 4 out of 5 hospital beds.”
“The blood can only suspend 1tsp of sugar at any one time.”
“There is one thing the government has to do, is get rid of their stupid Eat Well Guidelines.”
“So we have to get people disliking the fact that there are so many chemicals in our food that don’t need to be there.”
“We’ve eradicated virtually all the things people died of 100 years ago.”
Connect with Steve Bennett on social mediaTwitter: https://twitter.com/_HealthResultsFacebook Page: https://www.facebook.com/HealthResults2Instagram: https://www.instagram.com/__HealthResults/YouTube: https://www.youtube.com/channel/UCX3CZqyxCLckpbJ3KsdXvJQ Website Details:http://healthresults.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Graham Philips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service. The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure.Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.Like Jackie, Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail.Resources MentionedStay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day - Philip Ovadia MDhttps://amzn.to/3s4kBHVDr Peter Attia - You Tube Channelhttps://www.youtube.com/@PeterAttiaMDQuotes“I really want to be very public about having weight loss surgery because I want to remove the stigma.” - Louise Reynolds
“True nutrition doesn’t come from calories, true nutrition comes from micronutrients.” - Graham Phillips
“I think OMAD is good but I never recommend it every day because it just becomes another form of calorie restriction.” - Graham Phillips
“The consistently inconsistency was not getting the results.” - Louise Reynolds
“We also dying younger now as well.” - Graham Phillips
“We’re seeing diabetes in kids now, for God sake.”
“If not doing things is sitting at home, on your own waiting for someone to visit, that’s not a life.” - Jackie Fletcher
Connect with Graham Phillips on social mediaTwitter: https://twitter.com/grahamsphillipsTwitter: https://twitter.com/longevity_proFacebook: https://www.facebook.com/Prolongevity1Facebook Group: https://www.facebook.com/groups/278916313071738YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnAInstagram: https://www.instagram.com/prolongevity_LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/ Website Details:Prolongevity www.prolongevity.co.uk The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Ede Fox Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime! Ede is now on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on Youtube and you can find her on Instagram @blackcarnivore. Ede's Top Tips1. If you are doing carnivore figure out what are the carnivore foods you enjoy. Every meal should be a pleasure. 2. Don’t get too complicated - Don’t make it hard. 3. Eat some ruminant animal every day.
Quotes by Ede Fox“I care very much for human customs and rituals.”
“I feel that I was told that I would have high blood pressure, obesity, heart disease and diabetes because I am black.”
“I said to myself I have got to figure out something, what I am doing is not working.”
“There could be a significant difference between being almost carnivore and actually.”
“On day 2, I suddenly felt like I could breathe, I felt amazing.”
“You have to match what you are eating to your goals.”
“It’s like a cup, many of us come to carnivore very ill and so our cups are filled almost to the brim and you pour any little thing in and you are going to have overflow.”
“If you listen to carnivore stuff everyone is always talking about beef.”
“The reason we talk about beef is because it literally makes you feel better.”
“Don’t let a day go by without the beef.”
“Variety doesn’t have to be eating different kinds of animals, variety can be eating different parts of the same animal.”
“I do encourage people to really listen to your body and the signs and signals that your body is giving you.”
“We live in a world where we are being constantly pushed and queued to eat sugar.”
Connect with Ede Fox on social mediaInstagram: https://www.instagram.com/blackcarnivore/YouTube: https://www.youtube.com/c/BlackCarnivore Website Details:https://blackcarnivore.com/https://blackcarnivore.com/challenge/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie FletcherIf you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKetoFacebook Group:https://www.facebook.com/groups/FabulouslyKetoMusic by Bob CollumRecommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.https://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr David Oliver & Dr Kim Adrews Dr Kim Andrews has been a GP at the Freshwell Health Centre in Essex since 2003. She has also previously worked as a GP with a special interest in Diabetes alongside diabetes consultants in Mid Essex.She has been promoting low carb dietary advice to her patients for the last 4 years since her own father lost over 4 stone using low carb after a lifetime of obesity. She now enjoys watching her patients transform their lives using this method. She particularly enjoys deprescribing of diabetes and blood pressure medications and has seen 58 Freshwell patients in Type 2 remission.She co-founded the “Freshwell Low Carb Project” in 2019 and has written two recipe books/meal planners to help support her patients to make positive lifestyle changes.Dr David Oliver has been GP partner at the Freshwell Health Centre in Essex since 2004. He has been promoting low carb dietary advice to his patients for the last four years. Not only have the benefits for patients been transformative and spectacular, it’s also been an uplifting and exhilarating experience for him professionally.He co-founded the “Freshwell Low Carb Project” in 2019. He developed the Freshwell low carb website and the Freshwell low carb app as tools to help patients on their low carb journey.He is chair of his local Primary Care Network, an organisation involving 6 local practices, who have employed two health and wellbeing coaches who help deliver structured low carb education programme to their patients.Dr Kim's Top Tips1. Eat real food - if there is an ingredients list don’t eat it. 2. Prioritise protein. 3. Move towards intermittent fasting and time restricted eating - Don’t eat when you are hungry and stop when you are full.
Dr David's Top Tips1. Do what you can. 2. It is ok to eat fat but don’t go too mad, focus on the protein. 3. Download the Freshwell App.
Resources MentionedFreshwell Play Store AppFreshwell Apple App Store Quotes by Dr David and Dr Kim“We had alway sort of thought that low carb made sense but we’d never really formalised it before.” - Dr David Oliver
“We are starting to find it is actually quite difficult to find people who haven’t heard about low carb.” - Dr David Oliver
“I was a TOFI.” - Dr David Oliver
“Even I was yo-yo dieting to a minor degree.” - Dr David Oliver
“Every day we are picking up more patients with either a new onset of diabetes or certainly pre-diabetes being a really huge problem.” - Dr Kim Andrews
“It was less hopeful before .”- Dr Kim Andrews
“For the first year I did have some down moments where I was just thinking “Oh my goodness, what have you been doing for the last 17 years of your career”.” - Dr Kim Andrews
“We don’t really talk about calories at all anymore.” - Dr Kim Andrews
“They have a better sense of well-being and I think a lot of that probably just comes from control. Feeling like they have some control over their future, over their destiny.” - Dr Kim Andrews
“I would say planning is absolutely key.” - Dr Kim Andrews
Connect with Dr David and Dr Kim on social mediaTwitter:https://twitter.com/DrKimAndrews and https://twitter.com/LoCarbFreshwell Website Details:
Katie Caldesi Katie and her Italian husband Giancarlo first came to public attention when they featured in the BBC2 series Return to Tuscany in 2006. The series, which was broadcast worldwide, followed the pair as they set up and launched a residential cookery school in Tuscany. The show climaxed with them getting married in a dreamlike Tuscan wedding.Since then they have both been frequent visitors to our screens appearing as guests on an array of foodie programmes such as BBC1’s Masterchef, Saturday Kitchen and Sunday Brunch.As business partners, they own the Caldesi Group of Restaurants and Cookery Schools with restaurants in London’s Marylebone and culinary mecca Bray in Berkshire. Their cookery school ‘La Cucina Caldesi’ was launched in Marylebone in 2005 and this year they celebrated 15 years of business at Caldesi in Campagna, their restaurant in Bray and 20 years in Caldesi in Marylebone.Katie started researching the low-carb diet when her husband was diagnosed with type 2 diabetes and gluten-intolerance through nutritionist Jenny Phillips. She then became aware of the work of Dr David Unwin (the low-carb GP). Following advice from both Jenny and David, she began to develop low-carb dishes and soon the whole family had cut right back on the carbs.There were immediate benefits to this as the whole family had more energy, they all lost weight, Giorgio’s headaches lessened and Flavio’s skin improved. Giancarlo lost almost 4 stone in weight which led to his diabetes going into remission.Inspired by this Katie wrote her first of five low-carb cookbooks ‘The Diabetes Weight-Loss Cookbook’ which included some of the recipes she had developed for the family, a section on why low-carb works with Jenny Phillips and a foreword by Dr David and Dr Jen Unwin. The book was serialised in the Daily Mail and became an Amazon bestseller which led to Katie writing another four low-carb cookbooks. Her latest cookbook ‘The Low-carb Italian’ launches in March 2023.Her e-book ‘The Caldesi Low-carb Christmas’ is available as an e-book or paperback and includes festive low-carb, gluten-free recipes that are a treat for all the family and ideal for entertaining too.Katie has also written 12 other cookbooks covering the food of Italy, the art of preserving food as well as a compendium of salad recipes from around the world.Katie's BooksNon Low Carb BooksItalian Mamma’s Kitchen (Octopus Books) 2004Return to Tuscany (BBC Books) 2005The Italian Cookery Course (Kyle Books) 2009Amalfi: recipes from the Italian coast (Hardie Grant) 2013Venice: recipes Lost and Found (Hardie Grant, 2014)Rome: centuries in an Italian kitchen (Hardie Grant, 2015)Sicily: recipes from an Italian island (Hardie Grant, 2016)Tuscany: simple meals and fabulous feasts (Hardie Grant, 2017)The Gentle Art of Preserving (Kyle Books, 2015)Salads from the World (Kyle Books, 2016)Pasta (Hardie Grant, 2018) Low Carb BooksThe Diabetes Weight-loss Cookbook (Kyle Books, 2019)Reverse Your Diabetes Cookbook (Kyle Books, 2020)The 30-Minute Diabetes Cookbook (Kyle Books, 2021)The Caldesi Low-Carb Christmas (Self-published e-book and softback, December 2020)The Italian Cookbook for Children and Adults (self-published, December 2021)The Low-Carb Weight-Loss Cookbook (Kyle Books, March 2022)The Low-Carb Italian Kitchen (working title) (Kyle Books, March 23)Katie's Top Tips1. Batch cook - especially stews, ragouts. 2. Boiled eggs - always have some in the fridge. Easy to eat for quick food especially with mayonnaise or a low carb hot sauce. 3. Be prep
Geraint Hole I’m 56 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4 beautiful children. I work as an Employment Specialist for a mental health charity supporting people with serious and long term mental health issues to find meaningful paid employment.
I have struggled with my weight since I was in my 20’s. I’ve tried all the main diets - Rosemary Connelly (low fat), Slimming World, Weight Watchers, the Cabbage Soup Diet etc. And I’m sure like you, I had some successes for a few weeks or months, but inevitably they / I failed. They weren’t sustainable ways of eating and I’d go back to eating my “usual” diet and the weight would creep back on and I would end up heavier/fatter than I was before the diet!!! I hated being overweight. I always felt other people were judging me! I hated going clothes shopping and looking at myself in the mirrors from a 360 degree angle - front and back views, warts and all!!!!! I hated being sweaty all the time, especially in summer!
I did have a period of success when I went into the fitness industry as a personal trainer and did a lot of activity and exercise and kept my weight at a reasonable level for me. For various reasons I stopped training and my life became a car wreck of stress and anxiety, and I piled on the pounds again.
So, I thought I’d share some of the info and my insights that I’ve picked up along the way on my journey since October /November 2020 into the low carb / keto world.
So, why choose low carb / keto? The appeal to me is that this way of eating is what our ancestors ate like! We are humans because our ancestors ate fatty meat. If we’re carried on eating plants like chimps or gorillas we’d still be just another type of ape spending 12hrs a day eating plants, sleeping in trees.
The second reason is to help maintain a lower insulin level in your body. As I understand it elevated insulin levels, which are caused by eating foods that spike blood sugar, like the high carb, highly processed diets we’re advised to eat, are believed to be the root cause of many modern chronic diseases like diabetes, obesity, heart disease, dementia and even cancer.
Restricting your carb intake will help you maintain a lower and more even insulin level.
For the first time in my life I feel in control of my food intake. I no longer feel like I am ruled by food or hunger. I no longer have cravings for junk fake foods like sugary drinks, sweet treats, cakes, biscuits or crisps!
It has worked for me, and I’ve lost over 4 1/2 stone in since November 2020.
I was obese, unhealthy, I had low energy and had to snooze every afternoon! and felt like I was on my way to some bad health outcomes. The SARS-COV-2 situation focused my mind on improving my metabolic and general health, and losing weight.
So, having listened to many hundreds, possibly 1000’s, of hours of podcasts and YouTube videos/lectures, I decided to take the step to take responsibility for my health and cut out processed foods, sugar, cereals, bread, pasta, rice, potatoes and seed (vegetable) oils from my diet.
I started gradually and just cut bread, pasta, potatoes and rice from my diet. For me I knew I had to get rid of the starchy carbs out of the house, and therefore have less temptation to eat these addictive foods! Having my wife adopt the low carb lifestyle at the same time has been a massive help as we’re in it together and support this lifestyle change together.
Over a period of weeks I gradually moved breakfast later and later in the morning, until in the end my first meal of the day was lunch at noon. I view it now through an ancestral lens. Our ancestors wouldn’t have had food available to them 24hrs a day!! They would have had periods of no food available to them and this natural “stress” on our bodies seems to have beneficial consequences according to current research. Did our Palaeolithic ancestors have a bowl of cereal when they woke up or did they just go out hunting and gathering?
Having adopted a low carb / keto diet for the past 15 months I have a new zest for life! I never feel bloated. I’m not hungry an hour after eating a meal, and therefore I don’t snack between meals. I have increased energy levels and actually want to be active and exercise. I don’t snooze in the afternoons any more. The arthritis in my hands and feet have resolved themselves. My brain fog has gone - I have a sharp clarity of mind and I feel much more alert and feel a vitality for life that I have not felt for a very long time! I have not suffered a serious bout of depression since mid 2020, which I believe is in part due to my lifestyle and diet change.
I did a charity marathon (27 miles) walk in January 2022, and a did a 50km walk along the Essex Way from Epping to Braintree, in May 2022 - both fully fuelled by with a keto diet - no sugary snacks or gels needed. Just protein and fat, and a handful of berries. I took no sugar laden drinks or gels. I didn’t “bonk” / “hit the wall” (run out of energy), because my body was using fat and ketones as energy.
My tips: 1. Follow the advice of Zoe Harcombe - “Eat Real Food”. Or like Dr Ben Bikman says - “if it’s in a box or a bag or has got a barcode, avoid it!” 2. This is a lifestyle not a short term diet - having the mindset to change your life. One “bad” meal or snack doesn’t break the diet and mean you’ve failed!! Just start again! 3. Join a club or group to get the support of others if you can’t do it with a family member or friend 4. Get a keto cookbook and be adventurous! Cook your own food and be in control of what you eat. 5. Always take your own food to work. Be prepared!!! 6. Write a weekly plan for your evening meals - don’t leave it to chance. 7. Bin the junk foods - if they’re not in your cupboards you won’t be tempted. 8. Start being active every day. Whatever you enjoy or can manage. 9. Get good sleep. 10. Keep stress to a minimum. I practice mindfulness and meditation. But whatever works for you, like a walk in nature.
Geraint's Top Tips 1. Get your mindset right - what is it you want to achieve? Who is it you want to become. 2. Identify the foods that you know are problematic for you and get rid of them. 3. Practice mindfulness and meditation - start small. 4. Sleep and stress reduction are also important.
Resources Mentioned Ivor Cummings Ally Houston The Happiness Trap: How to Stop Struggling and Start Living - Russ Harris The Happiness Trap: Stop Struggling, Start Living - Russ Harris Keto Pro - Rich Smith Jason Fung Joan Ifland Sam Harris - Waking Up App
DiGeorge Syndrome
https://www.nhs.uk/conditions/digeorge-syndrome/ https://my.clevelandclinic.org/health/diseases/21182-digeorge-syndrome
Quotes by Geraint Hole “I was starting to see hope in my life.”
“I want to be fit and strong and active into my old age.”
“I just felt so focussed and single minded.”
“You are looking through a frosted piece of glass and then someone takes that away and everything is so crystal clear.”
“I tend to look at this lifestyle and the way I approach things through an ancestral lens.”
“I kinda wish that I had done the whole thing fasted because I think I could have done.”
“If I am a caveman 15,000 years ago and I need to go out hunting buffalo and there is nothing in the cupboard - what am I going to do? I am going to out and hunt buffalo and your body will make all the energy you need.”
“It’s those lessons that I have learned along the way that I want to share with other people.”
“When I look back it has always been that the food has controlled me.”
“It shouldn’t be for the government to look after me and my health.”
“I feel like I just want to take on the world and take on life, whatever it’s got to throw at me; To have been a few years without any depressive symptoms at all, I can only think that’s got to be in part to what I don’t eat anymore.”
Connect with Geraint Hole on social media geraint.hole@phcuk.org The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Dorian Greenow In 2015, Dorian Greenow weighed 210 lbs and had nearly all the markers for metabolic syndrome. He and his wife, Gemma embarked on the ketogenic lifestyle, began monitoring their glucose and ketones to dial in their nutrition choices.
Within six months, Dorian had lost 47 lbs and came off all medications. The Ketogenic lifestyle changed their lives, but ketone testing was expensive and inaccessible to many in need.
In 2017, Dorian successfully launched Keto-Mojo, lowering the cost of ketone testing by 75%, offering the first affordable, accurate blood glucose and ketone testing meter. With the release of the GKI (Europe) and GK+ meters, and the HIPAA and GDPR compliant MyMojoHealth, their platform now provides real time data for monitoring and compliance, resulting in better health outcomes.
Dorian speaks at numerous conferences globally. Additionally, he and Gemma also founded The Ketogenic Foundation, a non-profit charity, fostering Ketogenic Education, Medical Research, and Information Sharing for the benefit of improving the health of humankind.
Dorian's Top Tips 1. Casting out the white devils. 2. Calculate your macros and use the calculations for a while. 3. Use a ketone and glucose measurement device to act as your compass. 4. Be a JERFer - Just Eat Real Food.
Resources Mentioned D Minder App https://play.google.com/store/apps/details?id=com.ontometrics.dminder≷=US&pli=1 https://apps.apple.com/gb/app/d-minder-pro/id547102495 Keto Mojo Macro Calculator Buy a Keto-Mojo
Quotes by Dorian Greenow “You gotta cast those white devils outta your life.”
“I look at measuring ketones like a map and compass model.”
“Bio-individuality is really important (don’t compare to others - what’s your baseline?).”
“How would you characterise a ketogenic diet in a sentence? - I would say it is adequate fat, moderate protein and lots above ground leafy vegetables.”
“If you are already obese and you have lots of fat on your body adding more fat into your diet might not be necessary.”
“We know the scales lie to you every morning.”
“Ketosis is a state of being.”
“Any carbohydrate will get turned to sugar and glucose within your body.”
“It’s more of a brain thing, than a need thing (needing to eat lunch).”
“Consistency sometimes is more important than trying to target optimal.”
“I am the world’s worst business man because what I am ultimately trying to do, is if I have done my job correctly you will no longer need my product.”
“It’s all about trying to get population healthy.”
“What’s my legacy going to be in life that I made a buck or I made a difference?”
“Remember lifestyle can be hard when you go out there into the real world.”
“Your brain on glucose is the same as your brain on cocaine.”
“This is what pleases me the most, is a revolution happens one person and one doctor at a time.”
“Everyone one is saying that the national health system is so over burdened but if we can remove one disease state just one, like Type 2 Diabetes how many millions of dollars would be saved.”
“The great quick win - non alcoholic fatty liver disease. In a 30 day intervention you can have a profound effect.”
“The challenge is changing the doctors.”
“Do you want to get back on the wagon because today’s a new day. You can change today and change the future.”
“You can track your foods for a while, you can do it as expensive as you like, or as low cost as you like. But the main thing is to actually start.”
“That's what a lot of people have the challenge with. It's that start and it's how do I start?”
“We got rid of all the white devils.”
Connect with Dorian Greenow on social media Twitter: https://twitter.com/ketomojo
Facebook Profile: https://www.facebook.com/dorian.greenow
Facebook Page: https://www.facebook.com/misterketomojo/
Instagram: https://www.instagram.com/ketomojo/
LinkedIn: https://www.linkedin.com/company/ketomojo/
YouTube: https://www.youtube.com/channel/UCpyxpPNsafvv-j0eBZiauaw
Website Details:
https://keto-mojo.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Joanne McCormack Joanne McCormack is a UK doctor and former GP who first learned the powerful value of Ketogenic diets in 2014, first personally and then with her patients.
She was a GP for 30 years but only started to see people reversing their obesity and type 2 diabetes once they started to use tools like Keto, low carbohydrate and intermittent fasting as ways of life. It was as if the UK “woke up to Keto” and progress was made for the very first time.
She recognises that the UK “ Eatwell” Guide is potentially harmful for diabetic and overweight people (as it recommends too many carbohydrate containing foods). She helped launch the charity the Public Health Collaboration, with the dual aim of educating health professionals and the public about better ways of looking at food, and campaigning at national level for better government dietary advice. Who was THE ONE? Dr Robert Lustig
Joanne's Top Tips 1. Primarily or almost exclusively eat real food. 2. Recognise your own addictions. 3. After you have recognised your addictions decide whether you can moderate them or if you have to give them up completely.
Resources Mentioned Dr Robert Lustig
Search for
the london Ankylosing Spondylitis diet Dr David Perlmutter Grain Brain - Dr David Perlmutter Dr Richard Bernstein Wheat Belly - William Davis MD Zoë Harcombe Zoë’s Thermic effect video Dr Georgia Ede PHC UK Treflyn Jones https://www.youtube.com/c/WARRINGTONLOWCARBOHYDRATEGROUP Dr Terry Wahls The Bitter Truth
Quotes by Joanne McCormack
“If she was bored she would bake, if she had visitors she would bake, if she was sad she would bake, so she always ate a lot of sweet stuff.”
“I said, I am really concerned that we are managing diabetes wrong.”
“The whole country has really poor diabetes figures when diabetes management is audited everybody gets worse unless they follow a ketogenic diet or a low carb diet.”
“People can eat what they want but they have got to take the consequences, because the consequences will be deteriorating health and your health getting worse more quickly than it would do otherwise”
“I started to think of them as a harmful substance rather than a tasty snack.”
“Especially the people who are addicted to sweet stuff will probably want to continue to eat the things that they’ve always eaten and try to have enough medication to cover it.”
“If you are ready, start making baby steps if you are not ready to take the plunge completely.”
“I found cereal really easy to give up. I never felt tempted to buy a box of cereal. I never felt I wanted to have some.”
“That’s where the vegan space is going, it is going into processed foods.”
“Nobody needs to buy a gluten free product.”
“But once a food eating pattern is taken over by the food industry then bad things happen.”
“But nobody taught me, when I was a medical student that you could be a coeliac and live your life eating real food.”
“It’s not harmful to give up bread.”
“There is something about the understanding about the brain chemistry and how we're all being engineered to eat these things. In understanding it, it's not like you can immediately give it up, but you realise that you're being played really.”
“The big danger at the moment is it is being taken over by the processed food companies.”
“We need to look after our microbiomes.”
“Most of my patients had heard of low carb/ keto. They often thought of it as a fad but it is actually a very ancient way of eating.”
“It’s a wonderful journey, I love the way I eat.”
“Make peace with your fat and appreciate it is there for a reason.”
Connect with Joanne McCormack on social media Twitter: https://twitter.com/JoanneReynold14
Facebook Profile: https://Facebook.com/joanne.mccormack.547
Instagram: https://instagram.com/fatismyfriend
YouTube: https://m.youtube.com/watch?v=XyrVZcHjP0g
Website Details:
https://fatismyfriend.co.uk The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all share their top tips. Everyone's Top Tips Heather Temple-Mills * Treat yourself to some lovely cheeses and charcuterie so you don’t feel left out.
Heidi Standen * Don’t be hard on yourself - Be kind to yourself and enjoy Christmas and the company. * Don’t make food a dominant part of the celebrations.
Nicola Lock * Reflect on where you had a problem last year and come up with a plan to avoid the issue this year.
JoAnn McManamy * Remember the love around the holidays - the people are the most important the food is secondary * Plan, plan, plan
Juliet Carbin * Plan
Louise Reynolds * Know your why
Jackie Fletcher * If you are going to come off plan + a.) You don’t go mad - it is not every meal and it’s not all the time + b.) Put a date in the diary when you will get back on plan
Resources Mentioned Carrie Brown’s recipes
Cranberry White Chocolate Slice Turkey and Cranberry Meatloaf Cranberry Sauce
Megan Ellam’s recipes
Keto White Christmas Deliciously Guilt Free - Chocolate and Cakes Scoundrel - Chocolate and Ice Cream A Delicious Low Carb Christmas : A selection of 23 delicious gluten-free and grain-free recipes for the whole family – Emma Porter The Caldesi Low-Carb Christmas: Celebrate with 40 Low-Carb and Gluten Free Recipes – Katie Caldesi Low Carb Christmas E-book - Sarah Flower Dessert Lover’s Cookbook – Carrie Brown A Christmas Gathering Ebook - Megan Ellam Carrie Brown’s - Cranberry White Chocolate Slice Keto Kitchen: Delicious recipes for energy and weight loss (Keto Kitchen Series) – Monya Kilian-Palmer
https://amzn.to/3DBDk1V The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Natalie Coghlan Having encountered her own fertility struggles in her early thirties, Natalie explored how diet and lifestyle changes can transform fertile health.
Her own journey to motherhood has inspired her work as a nutritionist and fertility specialist, now helping busy women eat better and realise their dream of becoming a mum.
Natalie's Top Tips 1. Cut down on carbs. 2. Increase vegetables at each meal. 3. Don’t fat - embrace fat.
Resources Mentioned Dr Jason Fung
https://www.thefastingmethod.com/
Quotes by Natalie Coghlan
“I was a trained nutritionist and had been trained in the typical UK dietary guidelines and then had the realisation that this isn’t working.”
“I was totally undernourished.”
“Every client is low in fat and low in calories and they are trying so hard to lose weight and feel healthy.”
“Are you giving your eggs the environment for it to develop?”
“We know we've got all the eggs we will have, but we don't know we can actually influence the quality of eggs and quality of sperm.”
“I am such a believer in we are what we eat.”
“It’s not about eating for two.”
“Predominantly it is insulin resistance that has gone undiagnosed.”
“99% of women will be following the low fat, low calorie way of eating, even subconsciously.”
“Within the area of infertility, often women have tried everything.”
“Leftovers are such a fantastic and convenient lunch.”
“Typically those feelings towards fatty cuts of meat are just habit, learnt as a child, learnt from someone else’s reaction.”
Connect with Natalie Coghlan on social media Facebook Page: https://www.facebook.com/NCNutritionConsultancy
Instagram: https://www.instagram.com/natalie_coghlan
LinkedIn: https://www.linkedin.com/in/natalie-coghlan/
Website Details:
https://www.nataliecoghlan.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Mark and Ella Brereton Unfortunately due to problems being able to contact Mark and Ella we don’t have their bios yet. Keeping checking back and we will update this section as soon as we have them.
Ella's Top Tips 1. Keep it simple. 2. Make plans and be prepared. 3. Lift weights.
Mark's Top Tips 1. Be part of a community. 2. Give yourself a year and don’t use body weight as a metric. 3. Enjoy your food.
Ella and Mark's Books See Mark and Ella’s book on their website
https://www.ketofitnessclub.com/collections/cookbooks-more
Resources Mentioned Strong Lifts Deliciously Guilt Free Eva Bold
Keto Fitness Club App
https://play.google.com/store/apps/details?id=co.tapcart.app.id_SCOU1CvwOC https://apps.apple.com/gb/app/keto-fitness-club/id1607214085
Quotes by Mark and Ella
Connect with Mark and Ella on social media Twitter: https://twitter.com/ketofitnessclub
Facebook Group: https://www.facebook.com/groups/376208866655806
Instagram: https://www.instagram.com/ketofitnessclub/
YouTube: https://www.youtube.com/c/KetoFitnessClub
Website Details:
https://www.ketofitnessclub.com/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Olly Leicester I'm a health coach, specialising in lower carb solutions for metabolic health. I work full-time for the NHS doing health coaching and social prescribing, with some occasional one to one clients
Olly's Top Tips 1. Planing and research - be organised. 2. Cook - you are in control of what you eat if you are cooking your own food. 3. Spend more time outdoors. 4. At the end of the summer pick blackberries, it is mindful and they are free.
Resources Mentioned Wim Hof Real Food Runners Facebook Page Jason Fung Emma Porter Blackberry Crumble
Quotes by Olly Leicester
“When I came back after Poland, Nepal and India I realised being in the UK everyone looked sick and overstimulated.”
“I didn’t listen or watch the news for 12 months and that’s so refreshing.”
“The news is junk food for your mind.”
“It was realising how powerful and how capable your body and mind are. We can we can do these things if we kind of get the right training and the right mindset.”
“It’s a medicine if you like, stress relieving and energy boosting.”
“It is definitely possible to eat really well on a budget.”
“It is about the hope that these things can be resolved one meal at a time.”
“Without cooking your own food, you are outsourcing your health.”
Connect with Olly Leicester on social media Twitter: https://twitter.com/HealthCoachOlly
Instagram: https://www.instagram.com/healthcoacholly
Website Details:
https://www.ollyleicester.co.uk/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Laura Rupsis As a working mother of 4 children, Laura understands the demands of today’s busy lifestyle and the detrimental impact that the dietary and lifestyle choices so many of us make in the interest of convenience can have. After spending over 20 years in the financial industry and about 5 years of hard work and planning, Laura was able to leave that world behind to pursue her passion for ancestral health and fitness.
Laura earned her first nutrition/health coach certification through the Institute for Integrative Nutrition in 2012 after suffering severe health issues that were only alleviated through diet and lifestyle changes, rather than conventional medical interventions. She then aligned herself with the Primal Health Coach Institute in 2013 to coach others through long term lifestyle change using the ancestral health model that has helped her maintain her health and optimal weight effortlessly.
Laura also became a CrossFit affiliate owner and trainer in 2013 and has been using Primal Health Coaching since the gym opened as a way to add more value, differentiate her box from all the others and to add additional sources of revenue. She is committed to coaching others into a healthy, real food, holistic lifestyle that best suits the unique metabolic and lifestyle needs of each individual.
Laura joined the Primal Health Coach Institute as a team member in 2016 as The Director of Admissions. She is also a faculty member and coach supporting, guiding and educating new Primal Health Coaches.
In 2020 Laura and her family moved to Florida where she continues to coach and is rebuilding her private practice while also supporting others who want to build a career out of their passion for health and fitness with the Primal Health Coach Institute.
Laura’s Certifications Include: CF Level 1, MovNat Level 1, Certified Primal Health Coach, IIN Certified Holistic Health Coach, NASM Certified Personal Trainer and NASM Women’s Fitness Specialist.
Laura's Top Tips 1. Be very clear as to what you want but also why you want it - dig deep. 2. Satiety first - build a meal that keeps you full for as long as possible. 3. Exercise - ideally prioritise strength training but more important is something you will do consistently.
Resources Mentioned Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects - Weston A Price Primal Health Coaching The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
Quotes by Laura Rupsis
Connect with Laura Rupsis on social media
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Julia Tulipan Mag. Julia Tulipan is a biologist and nutritional scientist, blogger, author, speaker, entrepreneur and science nerd.
During her late 20s she experienced severe health issues like back pain, depression, weight gain and sleep problems, despite doing everything by the book. When Julia turned 30, she had reached a new low. That was the turning point in her health journey. This time she decided to dig deeper into the original science. This led her to question the general dietary guidelines and, on the path, to reclaim her health.
During the last eight years Julia fought her way back and says about herself, that she is now the healthiest she has ever been. As a coach, she now helps others on their path to health and wellbeing. She supports high performing individuals in reaching their potential. She built one of the most popular German blogs about the low-carb and keto lifestyle.
Together with her dear colleague Daniela Pfeifer and LCHF-Germany, they created the first certified KetoCoach training program.
Besides her entrepreneurial endeavours, she is a scientist by heart. Julia's Books Keto - Alles, was Sie wissen müssen: Die 120 wichtigsten Fragen zu Umsetzung, Mythen und Missverständnissen - Julia Tulipan Der Keto-Kompass: Aktuelles Wissen über ketogene Ernährung, Ketone und Ketose - Wirkweisen, Anwendungen und Chancen - Julia Tulipan Low Carb Weihnachtsrezepte: Kohlenhydratarm, glutenfrei und zuckerfrei Backen für Diabetiker, Allergiker und Gesundheitsbewusste (German Edition) - Julia Tulipan Diagnose Nebennierenerschöpfung: Wie chronischer Stress die Hormon-Balance stört. Vitalität und Lebensfreude zurückgewinnen (German Edition) - Julia Tulipan Das KETO-Cocktail-Buch - Julia Tulipan Julia's Top Tips 1. Don’t be afraid. 2. Don’t over complicate things. 3. Focus on protein.
Resources Mentioned Julia’s Retreat Julia also has a food company
Julia’s research papers
Implementation of a Low-Carbohydrate Diet Improves the Quality of Life of Cancer Patients
Tulipan, Julia, and Barbara Kofler
https://www.frontiersin.org/articles/10.3389/fnut.2021.661253/full
Ketogenic diet in the treatment of cancer – Where do we stand?
Daniela D. Weber, Sepideh Aminzadeh-Gohari, Julia Tulipan, L. Catalano, R. Feichtinger, B. Kofler https://www.semanticscholar.org/paper/Ketogenic-diet-in-the-treatment-of-cancer-–-Where-Weber-Aminzadeh-Gohari/8c663cff570eb7d08fb48ee30b4158b4a6217b63
Good Calories, Bad Calories - Gary Taubes
https://amzn.to/37fPKhp
Wheat Belly - William Davis MD
https://amzn.to/3lhJgWm
Quotes by Julia Tulipan
“I would say my body broke completely.”
“That was the time I really thought there was something wrong with the advice.”
“I didn’t feel healthy even though everyone around me said “You look good””
“Especially carbohydrates are known as the fattening part of the food for animals.”
“It took me just two weeks to really feel a difference in how I see the world.”
“All the time your mental energy is occupied with thinking about your diet”
“The ketogenic diet modulated weight..”
Connect with Julia Tulipan on social media Twitter: https://twitter.com/PaleoLC
Facebook Profile: https://www.facebook.com/julia.pemberger
Facebook Page: https://www.facebook.com/PaleoLC/
Instagram: https://www.instagram.com/paleolc/
LinkedIn: https://www.linkedin.com/company/julia-tulipan/
YouTube: https://www.youtube.com/channel/UCBzXY_Ew2D_WhsbNjmAv4wQ
Pintrest: https://www.pinterest.at/PaleoLC/
Website Details:
http://juliatulipan.com https://juliatulipan.com/keto-retreat/ https://health-aid-team.com/ausbildung-zum-ketocoach http://tulipans.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Nina Teicholz Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.
Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policies are transparent, evidence-based—work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate.
Nina is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.
Nina lives in New York City with her husband and two sons. Nina's Books The Big Fat Surprise - Nina Teicholz
Nina's Top Tips 1. If you are looking at a study and it says “linked to” or “maybe connected to” that is a headline or study to just turn the page and move on. 2. There is a lot of discussion from doctors about higher protein, in a low carb diet with combined with high intensity interval training (HIIT) and/or weight lifting. 3. Wearing a constant glucose monitor (CGM) is one of the most illuminating ways to understand how your body responds to carbohydrates.
Resources Mentioned Nina’s Substack
Quotes by Nina Teicholz
“I found myself inexplicably losing weight.”
“How we could have lived so long with this giant mass of misinformation.”
“How did they become so settled, how can it be that they are wrong or mostly wrong because there are so many checks in place in science. How is it that nobody stood up and stopped this massive flood of misinformation along the way.”
“I had to be convinced by the evidence first and that took me a while.”
“It is not easy to be a questioner, somebody who is challenging the quite conventional wisdom all around them, all the time. That is not a comfortable place to be.”
“How is it possible that I could be right and all these experts be wrong?”
“The guidelines are their vehicle for ensuring their products are sold and consumed and they truly own this space.”
“So many people are sick and suffering. They are not getting good advice. Then they are being blamed for failing at the bad advice.”
“It is the role of science to have respectful disagreement.”
“In the US, $800 billion in feeding programs all depend on the guidelines.”
“I don’t seen any nutrition journalist who is doing what journalists in every other area of enquiry do which is to follow the money.”
Connect with Nina Teicholz on social media Twitter: https://twitter.com/bigfatsurprise
Facebook Page: https://www.facebook.com/NinaTeicholz
Instagram: https://www.instagram.com/ninateicholz/
LinkedIn: https://www.linkedin.com/in/ninateicholz/
Website Details:
https://ninateicholz.com https://unsettledscience.substack.com https://www.nutritioncoalition.us
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Dr Campbell Murdoch Dr Campbell Murdoch is a GP with a special interest in metabolic health. He works in an NHS practice in Somerset.
He is a co-founder of Preventative Healthcare Group, a UK company focused on providing reliable, accessible, and useful services to improve metabolic health and related conditions. Dr Campbell's Top Tips 1. Know why you want to go low carb/keto and make it emotional and meaningful. 2. Know what you are going to do and what resources you are going to use. 3. Be ready to adapt.
Resources Mentioned Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide Pre-Diabetes Guides
Quotes by Dr Campbell Murdoch
“I started wondering what difference I was making.”
“Patients are amazing, the they, there's nothing better than real humans, to remind you of what works, what doesn't work, what to worry about what not to worry about.”
“For me, one of my kind of driving forces is how can I have the most positive impact on the world per unit energy, whilst I'm on this earth.”
“My belief is there is always room for improvement.”
“I’ve yet to meet to a person who says “I want to be unhealthy”.”
“Insulin resistance plus mental health are probably the two reasons the healthcare system is overwhelmed.”
“Those regular peaks (in blood sugar) will be associated in poorer health.”
“A doctor's job is really to diagnose when things are going wrong and not understood.”
“I understand insulin resistance and metabolic health, to me it is incredibly obvious and incredibly straightforward. If you understood that you realise pretty much every modern disease is linked to it.”
“Most people want to be well.”
Connect with Dr Campbell Murdoch on social media Twitter: https://twitter.com/CampbellMurdoch
Website Details:
https://healthtolife.co.uk/ https://preventativehealthcare.co.uk/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Dr Jen Unwin and Heidi Giaever Dr Jen Unwin
Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in his practice adopt low carb diets to reverse their diabetes. This work has resulted in several published papers and numerous conference and media appearances. She has recently published a book called 'Fork in the Road' which is a guide for people with sugar/carb addiction. All profits are for the PHC.
Heidi Giaever
Heidi comes from Norway and spent part of my childhood in East Africa. With her original degree (Salford University, UK) in Chemical Engineering she spent most of her career in international business development. She retrained in Nutrition and Lifestyle Medicine following a personal health scare in her early 40s. She underwent extensive tests for early onset dementia, following a prolonged period of increasing memory and concentration problems with a direct impact on her work capacity and performance resulting in plummeting self-confidence.
Years later, she met Dr Jen Unwin and Food Addiction Specialist Bitten Jonsson. She and Jen trained with Bitten. She then understood that her problem was food addiction. It wasn’t from poor nutrition as a child, but from an unchecked desire and exposure to sugar. She learnt to bake as a child, learnt to love the whipped sugar and butter bases for cakes and biscuits. This exposed her brain and body to ever increasing amounts of sugar without visible effects on her weight. Now she is a food addict in remission, focusing on “Life With and Beyond the Food”.
She and her husband moved to the UK almost 9 years ago and she started voluntary work in the most deprived areas of Crawley, West Sussex. She worked with nutrition in community centres and preschools focusing on building awareness of the dangers of hidden sugars and the value of feeding children real foods. Since then, most of her work has been with mature adults, running diabetes reversal programmes for GP surgeries in Sussex and with private clients wanting help with weight, metabolic challenges and Food Addiction.
Heidi now works closely with Jen on initiatives to bring formal recognition of this disorder and to contribute to the lack of clinical evidence of recovery and support programmes that can help sufferers. One such initiative is their Food Addiction Recovery Clinical Study, FARCS, where, together with Dr Jen Unwin and other colleagues in Sweden and North America, they offer group-consultation based programmes and they hope to achieve statistical significance so that that they can contribute valuable data to the current lack of clinical evidence in this field.
Another main focus for her nutrition and lifestyle work has resulted in the Collaboration for Kids (CFK) project, which she leads under the umbrella of the Public Health Collaboration. Dr Jen's Top Tips 1. If you are a food addict the treatment is abstinence. You have work out which are your drug foods and exclude them. 2. Not just what you eat but how you eat, what are the addictive behaviours? 3. Eat foods that nourish your body and brain without being restrictive.
Heidi's Top Tips 1. Analyse - take the time to look and analyse what is going on with you. 2. Beyond the food - you need to fill your life with living not just food. 3. Act - get active in this field.
Dr Jen's Books Fork In the Road - Dr Jen Unwin Fork in the Road - A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever
Resources Mentioned PHC UK - Public Health Collaboration
ICD - International Classification of Diseases
Collaboration For Kids Overweight: What Kids Say: What's really causing the childhood obesity epidemic? – Dr Robert Pretlow Jen and Heidi’s Food Addiction Workshop
Connect with Dr Jen Unwin and Heidi Giaver on social media Twitter: https://twitter.com/jen_unwin
Instagram: https://www.instagram.com/jen_unwin/
Website Details:
Heidi Giaever
https://huntsland-nutrition.com
Jen Unwin
https://forkintheroad.co.uk
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Dr Tro Kalayjian Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and dietary modifications whenever possible.
Dr. Tro Kalayjian, himself, has lost over 150lbs and has also worked with countless patients with weight loss, diabetes, and hypertension through remote consultations via tele-medicine equipment and software.
Dr. Tro has published research in the fields of Binge-Eating, Food Addiction, Severe Hyptriglyceridemia using therapeutic ketogenic diets and intermittent fasting.such as fasting and the ketogenic diet. Dr Tro's Top Tips 1. If you have a relationship to food that needs to be addressed, address it with a clear focus - don’t treat a behviour problem with a nutritional programme. 2. Am I addicted to food? 3. Get help from a medical team that can support and understands you.
Resources Mentioned Fabulously Keto Podcast with Dr Brian Lenzkes Virta Health The Accord Trial Society of Metabolic Health Practitioners Symposium of Metabolic Health
Use code FabulouslyKeto to get a 20% discount on any conferences, live or virtual.
Quotes by Dr Tro Kalayjian
“I am going to be a doctor and I am going to do better than all of them.”
“I am going to have an office and it is going to have treadmills in the waiting room.”
“I did have a reprieve of obesity due to anorexia.”
“I was so desperate because I didn’t know what was driving my obesity.”
“My wife said “Tro you are a smart guy, you scored 90% on your board exam. Go figure it out. What would you do if it was pneumonia? What would you do if you diagnosed something with my dad’s heart?””
“You understand it is all a house of cards.”
“People fail dieting because they feel deprived, they feel hungry and they don’t know how to manage their mental health and social situations.”
“It’s all frickin lies.”
“It was the data and when you look into the data you see it was all a bunch of noble lies and half truths or flat out lies, industry manipulated lies.”
“It is either religious or financial bias that pushes this agenda and ultimately affects government policy.”
“No other animal counts calories.”
“My mission was clear - End obesity, end diabetes.”
“And then there is the mood stabilising properties of ketones.”
“The nature of our relationship to food is rooted in an impulse that will not go away and we are trying to navigate and ultimately we don’t control.”
“Many people need a deep dive into their behaviour and their relationship with food. They
need insight.”
Connect with Dr Tro Kalayjian on social media Twitter: https://twitter.com/DoctorTro
Facebook Page: https://www.facebook.com/DoctorTro
Facebook Group: https://www.facebook.com/groups/1703300243096798
Instagram: https://www.instagram.com/doctortro/
LinkedIn: https://www.linkedin.com/in/trokalayjian/ https://www.linkedin.com/company/doctortrok/
YouTube: https://www.youtube.com/channel/UCCZoglf1EL7upJgmb_KaFLQ
Website Details:
https://www.doctortro.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Anders Murman Anders Murman is a serial entrepreneur with a Masters degree in Engineering Physics from Uppsala University, Sweden. He has spent all his working life within med-tech, with the last five years as CEO and co-founder of the mHealth company Deversify.
Deversify is the mother company behind Acetrack - the portable breathalyser that measures fat-burning rate and ketosis.
Anders has dedicated his life to building and commercialising med-tech products to combat cancer, asthma and more – from Uppsala, Sweden to Silicon Valley CA. Anders' Top Tips 1. Make sure you only eat twice a day. 2. Exercise - make sure you go out and sweat for 30-45 minutes three times a week. 3. Don’t lie - don’t lie to others but also don’t lie to yourself.
Resources Mentioned Dr Robert Lustig
Quotes by Anders Murman “The numbers of the unhealthy are terrible.”
“We have to go back to precision medicine.”
“Lifestyle factors are going to influence your life expectancy.”
“The main purpose of the Acetrack is to give you that receipt that this works for me because I did the right things last night.”
“Particularly your heart muscles are keen on using fat directly from the blood.”
“You guys are the Oura ring of metabolism.”
“I never thought when we started building Acetrack that I would be digging into how much damage bad nutrition is doing to our bodies.”
“I exercised 6-7 per week and I still gained weight - fat around my belly.”
“This is the message to all of us - We are not evolutionarily built to have so much glucose and so much insulin constantly.”
“I was a slave to hunger all those years.”
Connect with Anders Murman on social media Facebook Page: https://www.facebook.com/Deversify https://www.facebook.com/getacetrack
Instagram: https://www.instagram.com/getacetrack/?igshid=YmMyMTA2M2Y%3D
LinkedIn: https://www.linkedin.com/company/deversify/ https://www.linkedin.com/in/anders-murman-149b561
Website Details:
https://deversify.com https://getacetrack.com/en/home/
If you want to purchase an Acetrack remember to use the discount code FabulouslyKeto to get a £40 discount
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Martha Tettenborn Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. She currently works in long term care with a focus on nursing homes and gerontology. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management.
When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to help others see cancer differently – as an experience that will give you strength, wisdom, and more love for your body and life than ever before.
Her experience, strategies and resources, plus the science behind them, are outlined in her book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer.
A featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts, Martha shares her knowledge as a dietitian and experience as a cancer patient to inform others about the power of metabolic interventions to support conventional cancer treatment. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy.
A cancer survivor since 2018, Martha is an avid hiker, cyclist, live theatre backstage crew member and a wannabe world adventurer. She lives on the beautiful Bruce Peninsula in central Ontario, Canada with her husband Mike, a noisy cockatiel named Ziggy, and a flock of backyard chickens. Martha's Top Tips 1. Eat locally and seasonally. 2. Support regenerative agriculture. 3. Love yourself.
Martha's Book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer – Martha Tettenborn
https://amzn.to/3QHuvsU Resources Mentioned The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan - Seth Roberts
https://amzn.to/3CbQe7M Dr Valter Longo Dr Thomas Seyfried00 Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian
The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever – Marie Kondo
Blood Marker for Ovarian Cancer
CA125 Quotes by Martha Tettenborn
“I am a registered dietician and I trained in the era of low fat and cholesterol being the devil”
“My identity was wrapped up in being that healthy”
“Ovarian cancer is called the cancer that whispers”
“One of the things about getting a cancer diagnosis is that you have to tell everyone else.”
“They are still stuck in the gene theories to the exclusion of all else.”
“There’s no money to be made on making people healthy using dietary interventions.”
“When you get cancer, it's not a death sentence, that cancer is a process that you have to go through - a lot of it sucks.”
“People think of cancer as an enemy or a foreign invader.”
“I had to learn to love myself.”
Connect with Martha Tettenborn on social media Facebook Page: https://www.facebook.com/Hacking-Chemo-Using-Nutrition-to-Journey-through-Cancer-362100501250902
LinkedIn: https://www.linkedin.com/in/martha-tettenborn-4a24b220b/
Website Details:
https://www.marthatettenborn.com/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Tony Royle Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF's C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330.
Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK's Open University tutoring on their MSc Mathematics course.
He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a published author and international amateur age-group triathlete. Tony's Top Tips 1. Trust your intuition. 2. Think of your body in a holistic sense. 3. Take ownership of your health.
Tony's Book The Flying Mathematicians of World War I Resources Mentioned PHC UK (Public Health Collaboration) Charity Dr Aseem Malhotra Lou Walker - Fabulously Keto Interview
Quotes by Tony Royle
“I had to work out that it was the drugs that were making me poorly”
“I wasn’t actually that fit or well underneath the surface”
“It’s basically been fraud for many, many decades, this story about cholesterol and heart disease - It’s just not true”
“The one thing, the most important thing, which is our health, without our health we can’t do anything, can we? That’s the one thing I had ignored. That’s the one area I had put my trust in other people.”
“I could have died because I had chosen to ignore it.”
“All the research and educational or nearly all of it anyway is paid for by an entity that has a vested interest in us being unhealthy, that's the most ridiculously stupid thing to do.”
“You get the odd doctor that says, hang on a minute, this isn’t right but as soon as they say that, they become sort of demons in their profession. They're marginalised. Nobody wants to be with that guy, he's the crazy guy.”
“At any given time, our cholesterol will be what our body wants it to be.”
“This is a cascade then of disruption causing requirements for more drugs. ”
“It is such a complex thing, the human body and it's inherently able to look after itself, all we need to do, is not toxify it and make sure it's not deficient in anything it can't produce.”
“Everybody is blessed with an innate common sense and intuition.”
“Take ownership of your own health rather than delegating it to a third party.”
“It’s interesting that all the metrics that the doctors look at all went in opposite directions to what their science told me should happen.”
Connect with Tony Royle on social media Twitter: https://twitter.com/Tony_Royle
Facebook Profile: https://www.facebook.com/tony.royle
LinkedIn: https://www.linkedin.com/in/tonyroyle
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Dr Aseem Malhotra Dr Aseem Malhotra is an NHS trained Consultant Cardiologist, Fellow of the Royal College of Physicians, and President of The Public Health Collaboration. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity.
In 2015 he helped coordinate the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year he became the youngest member to be appointed to the board of trustees of UK health think tank, The King's Fund that advises government on health policy.
Aseem is a frequent expert commentator in print and broadcast media and he has written scores of articles for a number of publications including the BMJ, British Journal of Sports Medicine, BMJ Open Heart, JAMA Internal Medicine, Prescriber, The Pharmaceutical Journal, European Scientist, The Guardian and Observer, BBC online, Huffington Post, The Daily Mirror, Daily Mail, The Daily Telegraph and the Washington Post. He is international guest editor of the journal of evidence-based healthcare.
Aseem has appeared in the Health Service Journal’s list of top 50 BME pioneers, and has won a number of awards for his work to raise awareness of diet-related illness both in the UK and internationally. He is a pioneer of the lifestyle medicine movement in the UK and has had feature articles written about him in the New York Times, The Guardian, The Telegraph, and Healthcare Leader. In 2018 he was ranked by software company Onalytica as the number 1 doctor in the world influencing obesity thinking.
In 2016 he was named in the Sunday Times Debrett's list as one of the most influential people in science and medicine in the UK in a list that included Professor Stephen Hawking. His total Altmetric score (measure of impact and reach) of his medical journal publications since 2013 is over 10,000 making it one of the highest in the World for a clinical doctor during this period. His first book co-authored with Donal O' Neill, The Pioppi Diet, has become an international best seller. His second book, the 21 day immunity plan is a Sunday Times best seller. His recently published third book A Statin Free Life is already a best seller.
Award winning American Science Journalist Gary Taubes describes Aseem as someone who has “probably done more in the UK to inject sanity in to nutrition science and the pharmaceutical industry debate than any human being alive”
Sir Richard Thompson, Past President of the Royal College of Physicians and former personal physician to her majesty The Queen said “Dr Aseem Malhotra is changing the face of medicine and his revolutionary book the Pioppi Diet should be read by everyone”
Dr Aseem's Top Tips 1. Eat real food. 2. Spend more time with people who increase your sense of wellbeing - Minimise your time on social media. 3. Try and do something everyday, which gives back to the community.
Dr Aseem's Books The Pioppi Diet - Dr Aseem Malhotra 21 Immunity Plan - Dr Aseem Malhotra A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins - Dr Aseem Malhotra
Resources Mentioned Sunday Times expose Public Health England “Dirty Tricks”
You will need to start a free trial or have a Sunday Times subscription to read the whole article.
It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet
A Malhotra, T Noakes , S Phinney https://pubmed.ncbi.nlm.nih.gov/25904145/ Public Health Collaboration - Charity
Dr Aseem has done many interviews on YouTube search Aseem Malhotra
BMJ Paper - Choosing Wisely in the UK: the Academy of Medical Royal Colleges’ initiative to reduce the harms of too much medicine The NNT - Numbers Needed To Treat
Gerd Gigerenzer - Quote
This has been taken down by WHO but you can see it on Dr Assem’s webpage
https://doctoraseem.com/choosing-wisely-in-the-uk/
Quotes by Dr Aseem Malhotra
“Making the injustice, visible”
“That’s really the core of my character to try and relieve human suffering”
“The food industry have scientist that are funded by them”
“The upstream issue is the battle we have got in health and health care is one of truth versus money.”
“Big Food, Big Pharma and Cigarette industries committing fraud is a cost of business”
“There is misperception about the ability of modern medicine to improve our health and our lives”
“It has been estimated that severe loneliness is the equivalent of smoking 20 cigarettes a day”
“Sex is sexy”
“We’ve got this massive problem of over prescription”
“Fear can be very debilitating for people”
“People have more power than they realise”
“People need to keep hope for a better future”
“Don’t underestimate the power of your speech and the power of truth and to make a difference”
“Staying silent when the world is burning around you and not acting when you should act makes us part of the problem and we need to be part of the solution.”
Connect with Dr Aseem Malhotra on social media Twitter: https://twitter.com/DrAseemMalhotra
Facebook Profile: https://www.facebook.com/aseem.malhotra.98
Instagram: https://www.instagram.com/lifestylemedicinedoctor/
Website Details:
https://doctoraseem.com https://doctoraseem.com/biography/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise discuss levers - what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was.
Jackie's Top Tips 1. Get a Fabulously Keto Journal (not released yet). 2. Pick one lever and try it for a set amount of time. 3. Take measurements before you start and track how you feel.
Louise's Top Tips 1. Build in your accountabilities. 2. Be consistent. 3. Focus on your habits.
Resources Mentioned Vanessa Spina - The Fabulously Keto Podcast Megam Ellam - The Fabulously Keto Podcast Terri Lance - The Fabulously Keto Podcast Maria Emmerich - Protein Sparing Modified Fast Fast 800 Keto: Eat well, burn fat, manage your weight long-term - Dr Michael Mosley Graham Currie - The Fabulously Keto Podcast Eranda Wickramasinghe - The Fabulously Keto Podcast Atomic Habits - James Clear Tiny Habits: The Small Changes That Change Everything – B J Fogg Lisa Bailey - The Fabulously Keto Podcast
Quotes by Jackie and Louise
“If we want to lose fat, don’t add plate fat. - Louise”
“Do you like the AMA format? - Jackie and Louise”
“This might lend itself to those women who have been in a state of starvation, through restricted eating. - Louise”
“If people knew their basal metabolic rate, they might be quite surprised how many calories the body actually needs to function. - Jackie”
“I think butter is my downfall. - Jackie”
“Substitutions have helped a lot of people in transitioning their way in. - Louise”
“I am consistently, inconsistent. - Louise”
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Eric Reynolds Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD.
After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Personal Trainer and started the Keto Five O Nutrition Coaching Company.
Eric speaks about the inspiration behind his KetoFiveO group and his Cops and Campers Retreat Program for Cops. Who was THE ONE His Basketball friend Eric's Top Tips 1. Slow is fast. 2. Men initially lose weight quicker than men but it is like the hare and the tortoise. 3. Educate yourself.
Resources Mentioned The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Paul Saladino MD Worldwide Opportunities On Organic Farms Dr David Diamond - Cholesterol Heart & Soil - Dr Paul Saladino Liver King Ancestral Supplements
Quotes by Eric Reynolds
“Bad habits and bad diets are in your genes.”
“You can see what good nutrition does for the brain, the soul and his whole body.”
“I like that I can get into their brain a little bit, just creep in there”
“Don’t be scared to change where you are at in life.”
“You don’t have to be stuck in a rut you are in.”
“Looking back at that event it changed my life for the good.”
“Slow is fast.”
Connect with Eric Reynolds on social media Twitter: https://twitter.com/KetoFiveO https://twitter.com/copsandcampers
Facebook: https://www.facebook.com/KetoFiveO/
Facebook Page: https://www.facebook.com/profile.php?id=100043995592509 https://www.facebook.com/copsandcampers
Facebook Group: https://www.facebook.com/groups/ketofiveo https://www.facebook.com/groups/222925583051150
Instagram: https://www.instagram.com/ketofiveo/ https://www.instagram.com/copsandcampers/
YouTube: https://www.youtube.com/channel/UC3MKtjqLRXYvsmvNiYRwjjQ
Website Details:
https://ketofiveo.com http://copsandcampers.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Maia Sutherland Maia Sutherland has treated people’s health through acupuncture and massage for nearly thirty years. A child of ‘hippy’ parents from a ‘hippy’ town, she grew up firmly entrenched in the belief system that fruits and vegetables are superfoods and animal products are bad.
After enough of a lifetime getting sicker and fatter, she discovered the transformative world of ketosis. This journey over the last three years, has changed much of her ‘belief’ replacing it with a quantifiable understanding of what helps a human animal to be more optimised.
So enthused by these revelations, she is in the process of writing a book, hoping to inspire others, anywhere in the world on any budget and education, to simply and enjoyably reverse their own disease process, using the power of low carbohydrate feasting and fasting. Who was THE ONE Dr. Jason Fung Maia's Top Tips 1. Get as Informed as you possibly can. 2. Start by changing one meal for example make your breakfast high fat and low carb. 3. When you start be clever with yourself and have snacks at hand so you are not reliant on carb laden foods.
Resources Mentioned Dr Jason Fung
Andrew Huberman
Huberman Lab Dan Greef’s Deliciously Guilt Free
Quotes by Maia Sutherland
“I used to think that being vegetarian was the healthiest thing in the whole world whilst I slowly fell apart.”
“At the end of that month my short term memory came back.”
“I just felt beyond amazing”
“Fasting is a superpower, keto is self medicine, low carb is for when life is stressful.”
“I am not one who thinks you should add pain, when you are in pain.”
“We basically spent a month just looking each other in shock.”
“One of the things I notice is that people are very unkind to themselves.”
“I want to encourage people that all the changes that you make, accumulate into who you are.”
“I do think that it's important to point out that nothing you eat is keto. You are in ketosis.”
“Everything is better when I'm keto or fasting. Everything is worse when I'm low carb, except I feel a bit more emotionally comforted me by my choices.”
Connect with Maia Sutherland on social media Facebook Profile: https://www.facebook.com/Contactmaia
Or you can submit a message via our contact page and we will forward it to Maia
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Jeff Kotterman Jeff Kotterman, founder of the TriSystem Health Network, is the Director of the National Association of Sports Nutrition and the first NASN Licensed Master Sports Nutritionist in San Diego, CA. He specialises in breaking health, performance and fitness plateaus through exercise and nutrition. He graduated from the College of New Jersey in Trenton with a degree in both health and physical education and obtained his professional certifications through several different organisations including AFAA, ACE, the NAFC and the NASN. Jeff holds every certification the NASN has to offer, including their licensing instructor certificate. Jeff currently trains and mentors health and fitness professionals all over the world to first get an NASN certification and then to pay it forward to others through their individual practices.
Jeff is a consultant to several major fitness companies and gives support to more effective nutrition and exercise programs for products mass marketed today. He has been the expert consultant for popular fitness programs currently featured in specialty supplement stores and major retailers such as Wal-Mart, Target, infomercials and direct marketing products like MET-Rx 180. Jeff’s latest endeavour is in the growth and development of the TriSystem Health Network. The medical and health communities have got it wrong. The solution to contemporary health issues, disease treatment and prevention is not primarily prescription drugs and invasive procedures. It is specific, science based nutrition, exercise and nutritive supplementation programs that are personal and individually determined. The TriSystem Health Network has been personally introduced through short talks and seminars he and his team have given.
An engaging and accomplished speaker, Jeff has been interviewed by ABC, CBS, NBC, San Diego’s KPBS and the BBC news. He has been quoted in the New York Times, the Washington Post, the Wall Street Journal and several other respected periodicals. Jeff is a family man, spending most of his leisure time with his wife Tina and their two children. Jeff also has a passion for research and the implementation of specific nutrition and exercise strategies that fight heart disease, cancer and diabetes, the leading causes of death in America. Jeff has been coaching and mentoring as a unique sports nutritionist in San Diego, California since 1996. Jeff's Top Tips 1. Just because you don’t feel like it or you don’t want to do it, doesn’t mean that you shouldn’t. 2. The one character trait that is going to make you successful is altruism. 3. Everybody has their problems in life and we don’t know what they are - give me them so grace.
Resources Mentioned Lore of Running - Tim Noakes MD Dr Brian Lenzkes https://fabulouslyketo.com/podcast/042 Quotes by Jeff Koterman
“Now it's time to pay it forward.”
“My purpose is to help people do what they don’t want to do, so they can be who they want to be.”
“Keto is not a religion, it’s a tool.”
“Let’s make opportunities, so that we can do the only thing that we think we can’t do.”
“I am truly blessed and honoured that they would give me the responsibility of their health and fitness and not let them slack.”
“Happiness is found in finding purpose.”
Connect with Jeff Kotterman on social media Twitter: https://twitter.com/TriSystem https://twitter.com/nasnutrition
Facebook Profile: https://www.facebook.com/jeff.kotterman
Facebook Page: https://www.facebook.com/TriSystem https://www.facebook.com/nasnutrition
Facebook Group:
https://www.facebook.com/groups/lowcarbsd
Instagram: https://www.instagram.com/trisystem/
LinkedIn: https://www.linkedin.com/in/jeff-kotterman/
YouTube: https://www.youtube.com/channel/UC-NgfK9yHlgc_Gpv2Xl8jAA
Website and Contact Details:
http://trisystem.com http://nasnutrition.com
Phone: +1 888-538-2348
jeff@trisystem.com
jeffk@nasnutrition.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Lisa Bailey Lisa Bailey has been in the health and fitness space for over a decade, specialising in nutrition and personal training services - with an emphasis on strength training.
As a 27 year long vegetarian, with a lifelong history of IBS and a 20 year loss of smell and taste, Lisa made a complete recovery with the implementation of a carnivore diet. Her story can be heard on our previous podcast with her.
Today, Lisa returns to the Fabulously Keto podcast to discuss her experimentation with a higher protein ratio and the effects it had on her body. We also discuss her passion for strength and conditioning, and why she believes that everyone should be including this type of training in their weekly routine.
Lockdown brought work challenges to many people and Lisa found her business badly affected. Undaunted she took up knitting and has now created a second business making hand dyed, hand knitted felted bags! Lisa's Top Tips 1. Buy a kettlebell. 2. Do some sort of strength training almost every day. 3. Eat well, play well, rest well.
Resources Mentioned Strong Medicine - Blake F. Donaldson Dr. Zsófia Clemens
Train With Joan
https://www.instagram.com/trainwithjoan/ https://www.facebook.com/trainwithjoan Quotes by Lisa Bailey
“It's really hard to build muscle.”
“When I've got higher level of ketones, then my smell and taste are really on point.”
“The body turns over about 250 gms of protein every day”
“Just doing basic human movements, like squatting, pushing and press ups, things that we should be able to do as humans all throughout our life, people are finding so hard.”
“Our glutes are one of the biggest, most powerful parts of our body, and they're not actually meant to be sat on.”
“Muscle is an organ and we have to keep it functioning properly. It's the organ of longevity.”
“You don't need loads of it because it actually is a little nutrient powerhouse.”
“The less you do, the more tired you are.”
“The more you do the more energy you have.”
Connect with Lisa Bailey on social media Twitter: https://www.twitter.com/LBaileyHealth
Facebook: https://www.twitter.com/LBaileyHealth
Facebook Pages: https://www.facebook.com/lisabaileyhealth/ https://www.facebook.com/oldbagknits/
Instagram: https://www.instagram.com/lisabaileyhealth/ https://www.instagram.com/oldbagknits/
YouTube: https://www.youtube.com/channel/UCN-GH2MDS-2I2jIpXf1WVAg
Website Details:
lisa@lisabaileyhealth.com https://www.etsy.com/shop/oldbagknits
Contact Lisa:
lisa@lisabaileyhealth.com old.bag.knits@mail.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Kanan Tekchandani Kanan Tekchandani is a Relationship Whisperer and an autistic specialist coach for exceptional and twice exceptional individuals, their partners and parents.
After years of working with highly intelligent and sensitive individuals to declutter their homes, Kanan realised her true purpose lay in helping them to clear the misunderstandings that were cluttering their ability to experience connection, peace and happiness in their most important relationships. The most important one being the one with themselves!
Kanan’s ability to translate different people’s experiences of the world means that they get to experience harmony in their relationships and joyful optimism for the future.
People she loves working with may suspect or have a diagnosis of Aspergers, Autism, ADHD as well as being highly intelligent, high achievers, high potentials, highly sensitive, highly creative, out of the box thinkers, gifted or complex individuals! Kanan's Top Tips 1. Make sure you are filling your own cup up first. 2. Make sure you are getting good sleep. 3. If this was the last day of your life would you still choose to do what you are about to do today?
Resources Mentioned
SCD - Specific Carbohydrate Diet
This link is for the SCD Association we haven’t researched this.
https://specificcarbohydratedietassociation.org Breaking the Vicious Cycle: Intestinal Health Through Diet - Elaine Gotschall The KETO Ice Cream Scoop: 52 amazingly delicious ice creams and frozen treats for your low-carb high-fat life - Carrie Brown Mindful Chef All Plants
Quotes by Kanan Tekchandani
“I want them to take responsibility for feeling good.”
“It’s about picking protein over carbohydrates.”
“The big difference is how I feel on the inside, which is I'm really comfortable, relaxed and nothing can shake me.”
“One size does not fit all. And if we listen to the wisdom of our body, it gives us the answers.”
“It's having that willingness to be curious and try until it works.”
“If you give up, you are 100% guaranteed that it is not going to change.”
Connect with Kanan Tekchandani on social media Facebook: www.facebook.com/kanantek www.facebook.com/kanan.tekchandani/
Instagram: https://www.instagram.com/kanantekchandani/
LinkedIn: www.linkedin.com/in/kanantekchandani/
Website Details:
www.aspiecoach.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Dr Jim Waller Dr Jim Waller is a semi retired colorectal surgeon living and practising in Evansville, Indiana. He obtained his BS degree in Biology from the University of Southern Indiana in 1977. He then attended Indiana University School of Medicine, graduating in 1980. After a five year general surgery residency at Michigan State University, Dr. Waller did a one year colorectal surgery residency at Ferguson Clinic/Hospital, also located in Michigan. He is board certified in both general and colorectal surgery and also a fellow of the American College of Surgeons and a fellow of the American College of Colon and Rectal Surgeons. He entered practice in 1986 and since 2019 has served as a consultant with his colorectal group. Dr. Waller has served as a clinical instructor at MSU School of Medicine and continues to teach classes at IU School of Medicine.
He is married to Betsy high school classmate, both are low carb, high fat keto advocates. Dr. Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease. Dr Jim's Top Tips 1. You can’t exercise yourself to good health 2. be your own healthcare advocate 3. Push-push meaning push friends, family and even doctors to do the right thing
Vote for Us Vote for us in the KEyTO Health Awards
4.) Most informative podcast
https://freeonlinesurveys.com/s/RzPoLPfq#/0
Resources Mentioned Dr Tim Noakes
https://thenoakesfoundation.org https://nutrition-network.org Dr Peter Attia Premier Protein Shakes Atkins Protein Shakes
Quotes by Dr Jim Waller
“Because I’d been a lifelong exercise nut I felt like that’s all I had to do.”
“Metabolically I was becoming a train wreck.”
“We knew about sugar, fat and protein metabolism but we weren’t applying it.”
“Colon cancer is largely preventable.”
“We were teaching that red meat was bad and fat was bad.”
“Polyps are in the process of changing their energy production in the mitochondria.”
“The women in the low fat group had a higher incidence of breast cancer and colon cancer.”
“It’s not just important to live long but to live well and live healthy.”
“What would you have me do, just go to work, come home and sit on the couch and wait to die?”
“If you can get patients to fast for 12 hours before their chemo, the chemo is much more effective.”
“You don’t have to cure diabetes, if you prevent it”
“They already have high insulin levels and we know that that's inflammatory and it's a growth factor. That's one of the things contributes to the cancer.”
Connect with Dr Jim Waller on social media Twitter: https://twitter.com/Windycity07
Facebook: https://www.facebook.com/tristatecolorectal
YouTube: https://www.youtube.com/channel/UCDKaSMY7KrDiIZDrmiuOoyQ
Website Details:
http://colondocs.net
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Dan Greef and JoAnn McManamy Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which won an award in the podcasting for business awards in 2020. He has been named a top 10 foodpreneur by Yahoo Finance for Deliciously Guilt Free. And is passionate about having food which is totally keto, healthy and full of nutrition. Dan is husband to his wife Basma, who is his business partner and he has two children who are five and two years old.
JoAnn McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life.
JoAnn is a retired Professor who loves visiting England. She is looking forward to sharing her journey of recovery with The Fabulously Keto audience Dan's Book Dan has low carb cakes and chocolate
https://deliciouslyguiltfree.com
Quotes by Dan and JoAnn
“Everybody told me it was such a ridiculous thing to do - JoAnn McManamy”
“I believed the dogma of low fat and a lot of shaming - JoAnn McManamy”
“It's not willpower, it's you've been given the wrong information - JoAnn McManamy”
“When you know better, you do better - JoAnn McManamy”
“There's profit to be made in ill health - Dan Greef”
“Growth happens in stress - Dan Greef”
“I think it's best to be inclusive and open and warm and kind to people - Dan Greef”
Connect with Dan and JoAnn on social media Dan Greef
Twitter: https://twitter.com/DanGreef https://twitter.com/UKLowCarbPod
Facebook: https://www.facebook.com/deliciouslyguiltfree
Instagram: https://www.instagram.com/uklowcarbpod/ https://www.instagram.com/deliciouslyguiltfree/
JoAnn McManamy
Twitter: https://twitter.com/DrMcManamy
Facebook: https://www.facebook.com/joann.mcmanamy
Instagram: https://www.instagram.com/dr.mcmanamy/
Website Details:
https://deliciouslyguiltfree.com https://www.uklowcarb.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Megan Ellam Megan Ellam is the Australian-based author, photographer, and recipe developer behind Mad Creations.
A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and easy keto recipes. Her approach to recipes is through a love of fresh, tasty, and easy-to-prepare meals the whole family will love.
From a very young age, Megan cooked for her family which led her to a professional cooking career in several award-winning restaurants. She lives in Newcastle, Australia, with her partner in life and business Dave and little fur-baby Stormbringer.
Megan’s love of cooking led her to create the hugely popular keto blog Mad Creations Hub where she shares her colourful, healthy keto and low carb recipes to inspire others to enjoy real food prepared simply.
Megan discovered the keto lifestyle in early 2017 when she was diagnosed with insulin resistance and lost 30kgs (66lbs) changing to a low carb lifestyle. Not only recording all her favourite creations on the website Megan has self-published 40+ cookbooks and eBooks with almost 2500 keto recipes between them.
Her cookbooks like Keto Mojo, Slow Cook Keto, The Healthy Family Keto Cookbook, Every Day Keto, and Keto Loco are beautifully photographed and showcase keto recipes that are simple, fresh, delicious, and family-friendly. Keto Loco, recently was announced a winner at the Gourmand World Cookbook Awards.
In addition to this, in early 2020, Megan developed a range of clean keto baking pantry mixes. These mixes include Keto Wraps, Pancakes, Porridge, Pizza Bases, Keto Shortbread, and more. Distributed by Keto Eats the range is being distributed to many low carb suppliers and stores across Australia, New Zealand, Singapore, and Korea.
Megan's Top Tips 1. Keep everything simple 2. Listen to your body not your brain 3. Learn to look at labels
Megan's Book All Megan’s books are available on her website
Keto Mojo
Keto Loco
Slow Cook Keto
The Healthy Family
Every Day Keto
Lunch Time Keto
(Plus, 35+ eBooks)
Resources Mentioned Keto Eats Megan’s Low Carb Bread (does contain gluten)
Quotes by Megan Ellam
“All the things we grew up knowing and hearing just weren’t working for me.”
“I was in that hard bracket to lose weight.”
“I think the carbs just messes with your head a little bit.”
“There’s so many products on the market now that could keep you in ketosis but let's face it, they have 50 ingredients, lots of numbers and a lot of things that you've never heard of.”
“Some people think that keto means expensive or that it means really restrictive.”
“Listen to your body not your brain.”
Connect with Megan Ellam on social media Twitter: https://twitter.com/madcreationshub
Facebook Page: https://www.facebook.com/ketomegan
Facebook Groups: https://www.facebook.com/groups/lowcarbmixers https://www.facebook.com/groups/1607867585925578
Instagram: https://www.instagram.com/meganellam/
You Tube: https://www.youtube.com/c/MADCREATIONSPTYLTD/
Website Details:
https://madcreationshub.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Pam Devine When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.
Once she and her partner Doug Reynolds found keto and change their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed, and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.
Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we've seen since 1977.
Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.
Pam's Top Tips Pam’s top three tips turned into six top tips: 1. Keep it simple 2. Don’t overdo the snacks 3. Watch your carb count and your ingredients in packaged keto foods 4. Focus on protein 5. If your weight has stabilised - adjust your intermittent fasting. 6. Lower your fat if you have to
Pam's Book Low Carb USA San Diego
25-28th August 2022
Use Discount Code: FabulouslyKeto
To get a 20% discount
https://www.lowcarbusa.org/low-carb-events/san-diego-2022/
Resources Mentioned The Art and Science of Low Carbohydrate Living - Dr Jeff S Volek and Dr Stephen D Phinney The Art and Science of Low Carbohydrate Performance - Dr Jeff S Volek and Dr Stephen D Phinney McArdle’s Disease - Glycogen Storage Disease Kristie Sullivan Low Carb USA - Series with Dr Rob Cywes Cereal Killers The Movie The Society of Metabolic Health Practitioners Guidelines A Tribute to Dr. Adele Hite 15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health – Ben Bocchicchio Dave Feldman Crazy Busy Keto – Kristie Sullivan Maria Emmerich
Fabulously Keto Podcasts mentioned
049: Christine - Black People Keto 062: Dr Rob Cywes - Carb Addiction Doc
Quotes by Pam Devine
“We were promoting healthy, what we thought were healthy, supplements.”
“I often feel like I was a big sugar addict.”
“I was wearing stretchy pants every day and trying to figure out what was going wrong.”
“Somebody's putting butter in their coffee that's disgusting. I'll never ever ever do that!”
“You can switch your body from being a glucose burner to be a fat burner.”
“You are not getting Type 2 Diabetes because your genes changed since you were born.”
“I try to keep it simple.”
“I’d love to honour Adele.”
“Adele Hite says dietary guidelines are for healthy people”
Connect with Pam Devine on social media
Twitter: https://twitter.com/lowcarbusa https://twitter.com/TheSMHP https://twitter.com/TheSMHPhttps://twitter.com/LCPamDevine
Facebook: https://www.facebook.com/pam.devine.961/
Facebook Page: https://www.facebook.com/LowCarbUSA https://www.facebook.com/TheSMHP
Facebook Group:
https://www.facebook.com/groups/LowCarbUSACommunity
Instagram: https://www.instagram.com/lowcarbusa/ https://www.instagram.com/thesmhp/
LinkedIn: https://www.linkedin.com/company/low-carb-usa/ https://www.linkedin.com/company/society-of-metabolic-health-practitioners/ https://www.linkedin.com/in/pam-devine-bab66721/
Website Details:
https://www.lowcarbusa.org/ https://thesmhp.org/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Dr Ashley Lucas PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer.
Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance and started along her path to becoming an expert in the field of nutrition and wellness.
Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionised the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioural/emotional support that creates profound sustainable transformation in the body and mind.
Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!
Who was THE ONE? Primal Blueprint - Mark Sisson
Dr Ashley's Top Tips 1. Understand breakfast is not the most important meal of the day 2. Create your identity to the person you want be - now 3. Weight loss is more than dropping weight - looking at is a redesigning process
Dr Ashley's Book Ultimate Weight Loss Secrets
Resources Mentioned The Primal Blueprint - Mark Sisson
Quotes by Dr Ashley Lucas
“I thought that if I ate fat I would get fat.”
“And then realising I just didn’t need the carb load”
“Listen to before 7-16 about changing one obsession for another”
“I look at the belly fat like a tumour.”
“Obviously if I was riding 250 miles a week and struggling with excess body fat that was not the ticket to success.”
“Now that I have become fat adapted I am not a very hungry person”
“As we're letting go of this weight, there might be less of us physically, but there's going to be more of our heart revealed.”
Connect with Dr Ashley Lucas on social media Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/PHDWeightLoss/
YouTube: https://www.youtube.com/channel/UCS0GA_W0c21QulWop-EkUdQ
Website Details:
https://myphdweightloss.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Sarah Matyjasik Sarah Matyjasik left her career in recruitment management in 2008 to set up and run her own business. It was the start of an incredible journey of self-discovery and personal growth.
Since then Sarah’s run a number of successful businesses, led numerous teams and juggled life as a working mother. This experience means she’s very familiar with the challenges experienced by successful career and business women when it comes to looking after themselves.
Having qualified as a Personal Trainer, Nutrition Advisor, NLP Practitioner, Life Coach and Solution Focussed Hypnotherapist, Sarah has a range of skills and tools to address mindset and habit change alongside fitness and nutrition, enabling people to achieve optimum health and wellness. Sarah's Top Tips 1. Go easy on the fats - foods have fats don’t always need to add fat 2. Make sure to keep the vegetables in and get fibre 3. Give yourself a break - Don’t beat yourself up if gone off the rails
Resources Mentioned Why We Sleep - Matthew Walker Dr Mindy Pelz
Quotes by Sarah Matyjasik
“I absolutely love vegetables. I'm massive advocate for having a range and diverse plate of colour.”
“Do you do the things that fill your joy jar up?”
“Our thoughts are very powerful.”
“It’s really important to help people understand all the good things they already have.”
“We need to enjoy what we are eating.”
“People can be overzealous with fats. And we can have too many fats, I believe as women anyway, certainly if you're trying to lose body fat, I think we can go a bit too over”
“I felt sugar was always something that made my stomach bloat and hurt.”
“Know that you're on this journey one step at a time to getting your body into a fitter and healthier state that's going to help you in your mature years.”
Connect with Sarah Matyjasik on social media Twitter: https://twitter.com/SarahMatyjasik
Facebook: https://www.facebook.com/sarahmatyjasik/ https://www.facebook.com/groups/healthyketoandlowcarbliving/
Instagram: https://www.instagram.com/sarahmatyjasik/
LinkedIn: https://www.linkedin.com/in/sarah-matyjasik-smpower/
Website Details:
https://smpoweronline.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
Facebook Group:
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Vanessa Spina Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials.
She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million Vanessa's Top Tips 1. Set your goals and be clear on your goals 2. Track your macros 3. Testing is so important and can be motivating
Vanessa's Books Keto Essentials - Vanessa Spina
Resources Mentioned The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body - Ori Hofmekler
Modified Keto Macros
60% fat
30% protein
10% carbohydrates
My Fitness Pal Whey Protein Isolate post on Vanessa’s IG Tone Device Maria Emmerich’s Protein Bread
Dr Don Layman
Quotes by Vanessa Spina
“Keto and intermittent fasting are so perfectly matched.”
“People can incorporate a protein sparing modified fast day into their week.”
“You are triggering muscle protein synthesis, which is very calorically intensive. So you're burning more fat on a protein sparing modified fast.”
“There are some unicorns out there, who the more they eat the more they lose weight.”
Connect with Vanessa Spina on social media Twitter: https://twitter.com/ketogenicgirl
Facebook: https://www.facebook.com/Theketogenicgirl
Instagram: https://www.instagram.com/ketogenicgirl/ https://www.instagram.com/tonedevice/ Website Vanessa's website
https://ketogenicgirl.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Carrie Brown Carrie is a keto cookbook author, commercial food photographer, professional recipe developer, & general badass.
She lives in the middle-of-nowhere New England with a bunch of cats, a ridiculous amount of cocoa powder, and far too many tripods. Carrie's Top Tips 1. Get your DNA done 2. If you are stuck try PMSF (Protein Modified Sparing Fast) 3. Be Kind
Carrie's Books The KETO Ice Cream Scoop: 52 amazingly delicious ice creams and frozen treats for your low-carb high-fat life - Carrie Brown The Keto Ice Cream Masterclass Carrie’s other Masterclasses KETO for the Holidays: 53 scrumptious, fat-burning recipes so you can thrive on delicious KETO food through the Holidays - Carrie Brown 101 KETO Beverages: Amazingly delicious, health-boosting, sugar-free lattes, teas, hot chocolates, frozen drinks, yogurt drinks, sodas, mocktails, and infused waters - Carrie Brown The KETO Soup Bowl: 50 delicious fat-burning, health-boosting bowls of soup, chowder, hodgepodge, gumbo, stew, and gazpacho - Carrie Brown The KETO Crockpot: 40 scrumptious, simple, fat-burning, health-boosting recipes that cook themselves while you’re on the go! - Carrie Brown
Resources Mentioned Dr Ted Naiman Carrie’s Step By Step Guide to DNA testing
Quotes by Carrie Brown
“If you give someone with bi-polar medications for uni-polar bad things happen.”
“We put you in this box called bi-polar 2 because the things you are experiencing are very similar to all the other people in this box, so we are going to put you in this box and give you the label of bi-polar 2 and then we are going to start experimenting.”
“I became suicidally depressed.”
“Why is nobody asking the critical question?”
“Armed with those two things was what seriously turned my whole life around.”
“Because I cannot methylate I had been seriously deficient in B vitamins my entire life”
“I do want everyone listening to know that it’s quite possible that you could eliminate or drastically reduce the symptoms of bi-polar and depression and other mental health issues. There is hope.”
“You can do anything for two weeks.”
“Everything becomes hopeless then because you feel powerless and you feel like “I can’t change it” and so you just throw your hands up, what’s the point? I may as well eat whatever.”
Connect with Carrie Brown on social media Twitter: https://twitter.com/RealCarrieBrown
Facebook: https://www.facebook.com/TheRealCarrieBrown
Facebook Group: https://www.facebook.com/groups/TheKetoKitchen
Instagram: https://www.instagram.com/therealcarriebrown/
Website Details:
https://carriebrown.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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David Baum I am a 64 year old man from Bushey in Hertfordshire. I have been married to my best friend Melanie for 38 years. We have two sons Philip & Oliver and an amazing daughter in law called Kirsty, who is the mother of our beautiful granddaughter Chloe.
I grew up in a typical North West London Jewish household where food was often used as a bargaining chip. Generally eat up and you'll get a treat (when a young child) and then told to eat up as there are starving children who will be very happy to eat anything.
At 9 it was discovered I was overweight and was sent to the dietician at The Royal Free who put me on a 1,600 calorie a day diet and so started my YoYo life as a dieter. Until I was in my mid 40's I would gain and then lose weight trying all types of diets including Slim Fast & Herbal Life, all worked well but the moment I stopped any weight I lost went back on, mind you, it didn't help that I enjoyed cake and chocolates. I did enjoy playing badminton and cycling. Around this time I was diagnosed with an underactive thyroid, caused in part by the Slimfast/Herbal Life diets.
Eventually I knew things had to change as I was "eating" the so called healthy diet of 5 a day plus all the "required" wheat and rice etc. I was fortunate to be introduced to Professor Brostoff, a leading immunologist who recommended I stop following the recognised "healthy" diet as it wasn't healthy for me and introduced me to the Dukan diet, which was a revelation. I found by becoming gluten free and on a relatively low carb diet my weight improved as did my blood sugars and cholesterol.
However, as with all lifestyle changes after a while I started to introduce other "Gluten Free" foods which meant my weight went up as I had no idea of the hidden carbs.
Life continued until one magical day I was introduced to a keto lifestyle and it was like a light bulb went off in my head. These days I am able to keep up an intense level of exercise including running 10k's, 10 milers, half marathons and in October a full marathon. I find that by following a keto lifestyle I never feel hungry and the selection of foods available is now first class.
The fact that I can do the level of exercise means that I can be featured most days on/in our daily social media posts for The Move For Wellness.
David's Top Tips 1. Avoid Processed Food 2. Enjoy a low carb/keto lifestyle 3. Laugh - every day find a reason to laugh 4. Go for a walk in nature
Resources Mentioned Ehlers Danlos Syndrome
Quotes by David Baum
“Sixty is one of these magic ages where you can suddenly switch into Type 2 Diabetes.”
“I don’t want to be 85 and a burden or worry to my grandaughter.”
“The envelope I am in is borrowed but when I get evicted, I get evicted.”
“I am now know as The Man in a Tutu.”
“We can only control, what we can control.”
Connect with David Baum on social media Twitter: https://twitter.com/MoveWellness21
Facebook: https://www.facebook.com/groups/847640769414093
Instagram: https://www.instagram.com/moveforwellness21/
LinkedIn: https://www.linkedin.com/in/davidbaummfw/
YouTube: https://www.youtube.com/channel/UCZaCVzU9OySe6lCgB-Mc8Zg
Website Details:
https://moveforwellness21.co.uk
Just Giving page for donations
https://maninatutu.co.uk
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Michelle Hurn Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian’s Dilemma
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practising inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.
Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. Michelle also won the Tunnel Hill 50 mile race clocking 7.03.01 in 2021. Michelle's Books The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught? - Michelle Hurn Michelle's Top Tips 1. Take a minute by yourself and do some reflecting 2. Commit to 30 days 3. Prepare - get rid of stuff that you don’t need and get food in that you can eat 4. Be ready for the naysayers
Quotes by Michelle Hurn
“I didn’t feel like I was really helping people.”
“It wasn’t about getting people better.”
“I was mentally broken, physically broken.”
“I am too old to be this naive but I was told “Oh no you can not teach this”.”
“I had the dietician's dilemma, what do you do? my health was restored, I had information.”
“I wonder if some of the problems I had, injuries and illnesses and other things, could have been prevented.”
“I’ll never put limits on the human body.”
“Anorexia has the highest mortality rate of any psychiatric disorder.”
“I could never fully participate in my life.”
“The Academy of Nutrition is heavily sponsored by processed food.”
“Every species has a species specific diet.”
“It’s ok to be different - 88% of people have metabolic disease - be weird, be different.”
Connect with Michelle Hurn on social media Twitter: https://twitter.com/MichelleHurnRD
Instagram: https://www.instagram.com/runeatmeatrepeat/
LinkTree: https://linktr.ee/Runeatmeatrepeat
Website Details:
https://thedietitiansdilemma.net
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Jackie Fletcher and Louise Reynolds - Transitions In this episode we talk about transitions. Through life we encounter many types of transitions whether that is a relocation or transitioning to a different way of eating.
Resources Mentioned Sign up for the newsletter at the bottom of our homepage Podcast episode with JoAnn McManamy Podcast episode with Dan Greef Balance App
Quotes by Louise Reynolds
“Coming back to Australia was a reverse culture shock.”
“I was like a kid in a candy shop.”
“There's an acute phase of three months where everything is sensory input is new.”
“I know that I need to be eating right sleeping, right. And nutrition.”
“It was interesting to recognise how stressed I was having to speak another language.”
“Stress sometimes makes me more hungry.”
“In our respective low carb keto journeys, we've transitioned and transitioned multiple times.”
“The perils of free food are a derailler.”
"I continue to look forward to be your plucky larrikin sidekick.”
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as "The Pharmacist who Gave Up Drugs!"
Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.
The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure.
Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.
Like Jackie, Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail.
The One The Fast Diet - Dr Michael Mosley and Mimi Spencer (5-2) diet
Graham's Top Tips 1. Eat less and eat less often 2. Make sleep a priority and get decent sleep 3. Do some high intensity exercise
Resources Mentioned Public Health England The Fast Diet - Dr Michael Mosley and Mimi Spencer (5-2) diet The Father - Movie Still Alice - Movie UK BioBank Oura Ring Peter Attia MD Peter Attia Podcast with Patricia Corby Mouth Microbiome Peter Attia Podcast about Alzheimer’s The End of Alzheimer's Programme: The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age - Dr Dale Bredesen
Dale Bredesen Website 23 And Me - Genetic Testing Promethease MPI Cognition David Sinclair Podcast
Quotes by Graham Phillips
“You can't really symptomatically make a really good diagnosis of dementia, you can get a sense of it.”
“Either evolution is completely stupid or we're looking at the wrong thing.”
“What we need is a pyramid with lots of nutrition and not many calories. What we've actually got as a diet with loads of calories and not much nutrition.”
“Sleep is a priority for almost no-one.”
“What links all these diseases? The cancer, the dementia, the Type 2 Diabetes, the cardiovascular disease - they are all inflammatory.”
“If I have got that gene - why would I want to know.”
“The dose [Vitamin D] I recommend to my clients is 10 times the dose the NHS recommends.”
“Most of us naively but reasonably assume that the way to live longer is not to get any of the diseases.”
Connect with Graham Phillips on social media Twitter: https://twitter.com/grahamsphillips
Twitter: https://twitter.com/longevity_pro
Facebook: https://www.facebook.com/Prolongevity1
Facebook Group: https://www.facebook.com/groups/278916313071738
YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnA
Instagram: https://www.instagram.com/prolongevity_
LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/
Website Details:
Prolongevity
www.prolongevity.co.uk
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Dr Ian Lake Dr. Ian Lake is a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by the book ‘Richard Bernstein's Diabetes Solution’. He went on a very low carb diet five years ago which he feels has positively transformed his daily diabetes control to near non diabetes levels. He is planning to launch a website to provide information and education about keto diets in type 1 diabetes. He is also a founder member of the Public Health Collaboration, which is a charity dedicated to promoting a real food lifestyle.
Dr Ian explains how Type 1 Diabetes is managed in the UK and how he thinks that there should be alternative options. He recognises that keto doesn't suit everyone but feels it should be an option for everyone.
We find out how he discovered keto and his long journey to start. Listen to how it has improved his quality of life, given him less worries and more control over his blood sugar.
Dr Ian's Top Tips 1. You’ve got to want to do it (what is your why) 2. Prepare to do it, read around it 3. Plan for it do it for three weeks
Resources Mentioned Dr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood Sugars - Dr Richard Bernstein NICE guidelines for Type 1 Continuous Glucose Monitoring
Ian’s presentations at Public Health Collaboration PHCUK conferences
@ PHCUK 2019 @ PHCUK 2018 @ PHCUK 2016
Other T1D’s who use low carb
Link to Australian T1D Troy Stapleton (cyclist) Low Carb Downunder
Link to Australian T1D Bec Johnson (swimmer) Hanna Böethius
And listen to her podcast with us:
http://fabulouslyketo.com/podcast/003
Jessica Turton Systematic Literature Review
Turton, J. L., Raab, R., & Rooney, K. B. (2018). Low-carbohydrate diets for type 1 diabetes mellitus: A systematic review. PloS one, 13(3), e0194987.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0194987
Quotes by Dr Ian Lake “I put the book down for a year, as I felt all of that fat wasn’t healthy. How little I knew then.”
“The recommendation for carbohydrates is 300 gms of carbohydrates a day roughly for everyone in our country and that is actually based on no science whatsoever.”
“It is so lucky that carbohydrate is the only nutrient that is non-essential, every other nutrient the fat and protein are essential. We have to have certain fats and certain proteins to exist healthily but if we never ate another carbohydrate for the rest of our lives it wouldn’t materially affect our health.”
“We really need to rethink T1 Diabetes management if 9 out of 10 people not achieving targets is acceptable.”
“Life is so much more pleasurable, my blood glucose level goes from alpine to flatline. It used to be up down, up down, now it is pretty flat all day. I don’t have to think too much about my diabetes.”
“It’s remarkable how freeing a low carbohydrate diet makes for the management of Type 1 diabetes. You’re not worried about a hypo. You rarely go too high.”
Connect with Dr Ian Lake on social media Twitter - https://twitter.com/idlake
Facebook - https://www.facebook.com/Type-1-Keto-651760422104968/
Linkedin - https://www.linkedin.com/in/ian-lake-74436472/
Website:
https://type1keto.com https://type1keto.com/zero-five-100/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Lisa Bailey Lisa is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, HIIT training and Cardio Kickboxing, plus she is also a qualified Naturopathic Nutritionist and Primal Health Coach.
Years of various illnesses relating to gut health led Lisa to investigate her dietary patterns and, after qualifying as a nutritionist, more research took her on a journey from vegetarian to carnivore with the result of alleviation of all her symptoms.
After suffering an injury to her back many years ago, she turned to strength training to heal her own body, and believes that exercise is an important part of the overall lifestyle and achieving optimal health.
Lisa got into low carb/keto for health reasons. She had been a vegetarian for 27 years, fortunately she ate eggs. She thought she was doing it for health reasons and environmental reasons. Lisa suffered with IBS symptoms. After training as a personal trainer and nutritionist, she read a lot, which led her to paleo, thinking she had an issue with gluten. She ate paleo as a vegetarian and was constantly tired.
With more research she felt she had to add some meat and fish back into her diet. This wasn’t an easy decision having been a vegetarian for 27 years. Within 3 weeks her smell and taste came back.
Lisa eats nose to tail and her health has never been better. Lisa believes if you are going to kill an animal then you should make use of the whole animal, plus different parts of the animal have different nutrients.
Lisa's Books Kettlebell courses - online courses Nutrition programs Health and wellness programs Lisa's Top Tips 1. Be patient and give it time 2. Avoid substituting unhealthy foods with healthier versions - step away from substituting 3. Embrace that it is a lifestyle change
Resources Mentioned Amber O’Hearn Georgia Eade The Fat of The Land - Vilhjalmur Stefansson Strong Medicine - Blake F. Donaldson The PE Diet - Ted Naiman M.D. and William Shewfelt Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects - Weston A Price Primal Blueprint - Mark Sissons Paleo Solutions - Robb Wolf Maria Emmerich
Podcasts
Human Performance Outliers - Shawn Baker and Zach Bitter Peak Human - Brian Sanders Kettle bells on Amazon UK
Quotes by Lisa Bailey
"The more I researched, the more I thought I am going to have to put some meat and fish back into my diet. It wasn’t an easy decision because 27 years as a vegetarian is a long time."
"It was like day and night I felt so much better"
"I lost my smell and taste"
"Being pregnant and vegetarian these things built up to be a nutrient deficient diet"
"It is more ethical, if you are going to eat animal foods, if you are going to kill an animal then make use of the whole of it."
"I don’t want to waste any part of that animal that died for me to eat it."
"I have a very low carbon footprint from my eating"
"If weight loss is your goal, then dairy can hinder that."
"I don’t crash and burn - about having energy."
"People starting weight training in the 80s can improve muscle density (not quite exact wording as Lisa said it)"
"Exercise is not a weight loss tool"
Connect with Lisa Bailey on social media Website
Lisa Bailey Health
Twitter https://twitter.com/LBaileyHealth
Instagram https://www.instagram.com/lisabaileyhealth/
Facebook https://www.facebook.com/LisaBaileyHealth/
LinkedIn https://www.linkedin.com/in/lisa-bailey-health/
Lisa mentions a number of resources such as books and podcasts which has collated on her website here:
https://lisabaileyhealth.com/resources/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
Facebook Group:
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Mark Felstead My Name is Mark Felstead, 59 Years Old and until 3 years ago I was a very fit triathlete, often taking part in competitions and thinking I was doing everything right for my body and my health.
For most of my adult life I have exercised and trained regularly, I ate what I thought was a healthy diet, I watched my weight, and I did not smoke…
Things were all to change very suddenly on a Wednesday Evening in August 2018…
I left my home with my racing bike to compete in a local duathlon. I kissed my wife and my daughter goodbye, not knowing it was very nearly the last time I would see them…
2hrs later, as I was nearing the finish line, I collapsed…. Sudden Cardiac Arrest, a so-called Widow Maker. Clinically dead on the spot.
Luckily (oh so luckily!!) two of my fellow competitors were very quick to act and kept me alive (CPR) until the emergency services arrived (they were also Doctors who helped!!).
I woke up 10 days later out of an induced coma… but that is a story for another time. Who was THE ONE? Ivor Cummings
Mark's Books We Love Our Heart Live
One day online Conference 9th April 2022
We Love Our Heart Podcast
On your favourite podcast app search We Love Our Heart
Mark's Top Tips 1. Start meditating 2. Have a morning routine - Mark meditates, breathing exercises and nebulises with 3% hydrogen peroxide 3. Have an oral hygiene routine which includes Waterpik 4. Improve nutrition by having bone marrow and resistant starch
Resources Mentioned Learn CPR
AU https://www.redcross.org.au/firstaid/locations/ UK https://firstaidforlife.org.uk/
US https://cpr.heart.org/en/
Home AED:
AU: https://cellaed.io/au
UK: https://www.terrycralle.com/best-heartstart-home-aed-defibrillators/ GoodSam app Ivor Cummings The Widowmaker Extra Time Movie CAC Scan venues in the UK and Ireland Donal Collins Sitting Rising Test link Dr Thomas Levy - oral hygiene Quotes by Mark Felstead
"I thought I was eating healthily"
"How do you thank someone who saved your life?"
"Now I still ask the question “Why did I survive? And why am I still here?"
"What was I doing wrong? I thought I was doing everything right."
"Nobody talked to me about metabolic health"
"A heart attack doesn’t have to be a death penalty"
Connect with Mark Felstead on social media Twitter: https://twitter.com/WeLoveOurHeart1
LinkedIn: https://www.linkedin.com/in/mark-charles-felstead-3303b9a/
Website Details:
www.weloveourheart.com
We Love Our Heart Live
One day online Conference 9th April 2022
https://bit.ly/34oSbiz
We Love Our Heart Podcast
On your favourite podcast app search We Love Our Heart
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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JoAnn Mcmanamy JoAnn McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life.
JoAnn is a retired Professor who loves visiting England. She is looking forward to sharing her journey of recovery with The Fabulously Keto audience Who was THE ONE? Her aunt Monica
JoAnn's Top Tips 1. Choose life 2. Be very aware and not afraid to face your demons 3. Eat real food
Resources Mentioned Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day - Philip Ovadia MD The Clot Thickens: The enduring mystery of heart disease - Dr Malcom Kendrick Base Culture Bread Low Carb USA
If you are booking tickets to Low Carb USA use the discount code FabulouslyKeto to get a 20% discount Quotes by JoAnn Mcmanamy
"Take charge of your health - do not give your power away to a physician"
"I decided I wanted to live"
"I count in this equation"
"It’s as if I am attending medical school, I am studying my conditions. Knowledge is my necessity"
"I forgot to live"
"I’ll do what it takes"
Connect with JoAnn Mcmanamy on social media Twitter: https://twitter.com/DrMcManamy
Facebook: https://www.facebook.com/joann.mcmanamy
Instagram: https://www.instagram.com/dr.mcmanamy/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Dr Philip Ovadia After growing up in New York, Dr. Philip Ovadia graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College (now Sidney Kimmel School of Medicine at Thomas Jefferson University). He then went on to complete a Residency in General Surgery at the University of Medicine and Dentistry in New Jersey - Robert Wood Johnson Medical School and a Fellowship in Cardiothoracic Surgery at Tufts- New England Medical School.
Dr. Ovadia has practised Cardiothoracic Surgery in Beaver, PA and Clearwater, Florida. In 2020 he established Ovadia Cardiothoracic Surgery and now works as an independent contractor Cardiothoracic Surgeon in various locations throughout the United States.
In an effort to overcome his lifelong struggle with obesity, Dr. Ovadia adopted a low- carbohydrate focused way of eating in 2015. He has maintained a weight loss of approximately 100 pounds and since March, 2019 has adopted a carnivorous way of eating. He has extensively researched the health benefits of low-carb with a focus on heart health through many hours of reading the medical literature, books and listening to podcasts, as well as personal discussions with many of the physician leaders and citizen scientists involved in the low-carb movement. In his recent book, Stay Off My Operating Table, Dr. Ovadia discusses the principles of optimising metabolic health to prevent heart disease and other chronic diseases.
Dr. Ovadia has also established Ovadia Heart Health a Telehealth practice that focuses on the prevention and treatment of metabolic and heart disease utilising lifestyle and dietary modification. He incorporates his hands-on, clinical experience with heart disease and the personal insights he has gained in his own struggle with obesity and poor metabolic health.
Dr. Ovadia is board certified in Cardiothoracic Surgery and General Surgery. He is a founding member of the Society of Metabolic Health Practitioners. He makes frequent podcast appearances discussing the role of metabolic health in the prevention of heart disease as well as the importance of health sovereignty.
Dr. Ovadia currently lives in Florida with his wonderful wife and 2 amazing daughters.
Who was THE ONE? Gary Taubes
At a medical conference talking about his book
Dr Philip's Books Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day - Philip Ovadia MD
Podcast
Stay off My Operating Table
Dr Philip's Top Tips 1. Eat whole real food - eat the things that grow in the ground and eat the things that eat the things that grow in the ground 2. Look at your health as a system, not as a goal 3. Find a partner, a health care practitioner, someone who understands this and can help you through this journey
Resources Mentioned The Case Against Sugar - Gary Taubes
5 Markers of Metabolic Health * Waist circumference - Men less than 40” (100cm) - Women less than 35” (80cm) * Blood Pressure less than 130/85 - no medication * Fasting Blood Sugar less than 100mgDl (5.6mmol) - no medication * HDL greater than - Men over 40mgDl (1mmol) - Women greater than 50mgDL (1.3mmol) * Triglycerides less than 150mgDl (1.7mmol)
Quotes by Dr Philip Ovadia
"I really believe that where we have failed and realise that we are failing in this battle, because heart disease has been the number one killer worldwide now for over 30 years and we're really not making a meaningful impact on that. An
Graeme Currie Graeme Currie 58 is from Perth, Australia married to his lovely wife Louisa, and they have four adult children, he is the author of The Fasting Highway an Amazon best seller in two categories. His insights and passion for intermittent fasting came from living a successful fasting lifestyle himself losing an incredible 60 kg 132 pounds.
He completely turned around his health in a stunning transformation over fifteen months.
Graeme has followed a low sugar/ low carb way of eating for over four years after overcoming chronic addictions to sugar and fast food which had dominated life. He understands the daily struggles that over-weight and obese people face daily and how debilitating they are.
He also has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for all of his adult life.
He has been in maintenance for two and a half years now and has experienced health benefits that were unimaginable to him before he discovered this way of living.
He is the host of the popular podcast,” The Fasting Highway” on which he has interviewed over 120 people from all parts of the world.
Graeme is known as a person who practices daily kindness always and has helped countless people around the world regain their health.
Graeme's Books The Fasting Highway podcast
The Fasting Highway book
Graeme's Top Tips 1. Be patient, give it time 2. Don’t compare yourself to others 3. Find your Self love and your why
Resources Mentioned Damon Gameau - That Sugar Film
That Sugar Film
https://thatsugarmovement.com/
Louise mentioned about zero carb beers
Bighead: https://www.burleighbrewing.com.au/burleigh-bighead-no-carb/
Better Beer: https://www.betterbeer.com.au/
Gin Stephens episode 23 https://www.intermittentfastingstories.com/episode-23-graeme-currie/
Quotes by Graeme Currie
"Comparison is the thief of joy"
"I am giving my body a free car wash every day inside"
"I was driven by love for Lou"
"I worked out I was having 120tsp of sugar a day in my diet"
"Now I eat what makes me feel my greatest - making my eating period worthy"
"My wife said I became a clothes horse"
Connect with Graeme Currie on social media Instagram: https://www.instagram.com/graemecurrie_63/
Website Details:
www.thefastinghighway.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum Recommend a
Pauline Cox With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.
Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.
She also runs an online health membership focusing on female health and hormone balancing.
Who was THE ONE? Dr Terry Wahls
Pauline's Books Primal Living In A Modern World - Pauline Cox
https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health
Pauline's Top Tips 1. See food as something you love - see food as medicine 2. Fall in love with getting back to nature 3. Reflect on a daily basis on the things you’ve done well - celebrate the small things
Resources Mentioned Dr Terry Wahls
https://terrywahls.com
Dave Asprey
https://daveasprey.com
Quotes by Pauline Cox
"I was a health professional thinking I was being healthy. I was vegetarian. I was gluten free."
"It's important to recognise that hormones affect women at all ages"
"I felt like life was being switched on into full colour again"
"When we turn to pain, emotional pain and physical pain, it can be incredibly rewarding."
"We’re in a world of over consumption"
Connect with Pauline Cox on social media Facebook: https://www.facebook.com/groups/healthyketodietandlifestyle https://www.facebook.com/sowandarrow
Instagram: https://www.instagram.com/paulinejcox/
LinkedIn: https://www.linkedin.com/in/pauline-cox-msc-49415a38/
Website Details:
https://www.sowandarrow.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Gary Fettke Dr Gary Fettke
M.B.,B.S.(University NSW), F.R.A.C.S.(Orthopaedic Surgery), F.A.Orth.A.
Dr Gary Fettke is an Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
In 2014, he became targeted by the processed food industry for his opinion on the perils of excessive sugar consumption, culminating in a ‘silencing’ by the Medical Board. 2018 saw a clearance of those charges with an apology from the board. In the process of that investigation, it became apparent that the issues were not just that of sugar reduction but that of the recommendation of animal-based protein and healthy fats in a balanced diet.
He has a broad understanding of the vested interests shaping dietary guidelines. Who was THE ONE? David Gillespie
Sweet Poison: Learn how to break your addiction with sugar for life - David Gillespie
https://amzn.to/3FIWyDc
Dr Gary's Top Tips 1. Keep Questioning 2. Keep learning 3. Eat fresh, local, seasonal whole food based on your culture and environment avoiding added sugar and processed food
Resources Mentioned www.diabetes.co.uk
Low Carb Down Under
https://www.youtube.com/c/lowcarbdownunder
Dr James Muecke Australian of the Year 2020
Belinda Fettke episode
https://fabulouslyketo.com/podcast/058
Defeat Diabetes
https://www.defeatdiabetes.com.au
Quotes by Dr Gary Fettke
"This is the biochemistry. I am not making this stuff up. What’s written on a packet, that’s called advertising, that’s made up. The food guidelines are just made up."
"We are poisoning our patients"
"This is so flamin’ obvious even an orthopedic surgeon can put this together"
"I admit I got it wrong, I got it wrong big time. I’ve apologised to my patients, I’ve apologised to my children"
"Eat fresh, local, seasonal whole food based on your culture and environment avoiding added sugar and processed food"
"I got reported to the medical board on three occasions for advising my patients to not eat sugar and considering low carb. One of those times I got reported was for inappropriately reversing someone's type two diabetes."
"Hospital food is crap and it is killing my patients"
"You can track osteoarthritis by the migration of the potato"
"Whoever controls the protein, controls the people"
"Science evolves by being challenged not by being followed"
Connect with Dr Gary Fettke on social media Twitter: https://twitter.com/FructoseNo
Facebook: https://www.facebook.com/belindanofructose
Instagram: https://www.instagram.com/isupportgary/
Website
http://www.isupportgary.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media
Nikola Howard Nikola is a Life Transformation Specialist and the UK's leading Low Carb Expert since 1999.
She helps women who want to live a healthy life ditch their belly fat and gain more energy in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life
Who was THE ONE? From work colleague gave the book -
Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! - Dr Robert C Atkins
https://amzn.to/37vcJoF
Nikola's Books Nikola has some e-books here:
https://lowcarbinthe.uk/digital/
Nikola's Top Tips 1. Follow the three tenets 2. Remember you are human - Progress not perfection 3. Every mouthful is your choice
Resources Mentioned Deliciously Guilt Free
https://deliciouslyguiltfree.com
Down Dog
https://www.downdogapp.com Quotes by Nikola Howard
"The OSN scale grades your food to be optimal, sub-optimal and non optimal. There's none of this bad or good or naughty or nice because that's all judgmental."
"Everything in life is success and food is just one small piece of life"
"The body knows there is quite a lot of magnesium in dark chocolate"
"The mind is a mean seeking, problem solving machine"
"Every mouthful is your choice"
"A treat is not a piece of sugar because that's something that's going to kill you. Why would something that is going to kill you over time be a treat?"
Connect with Nikola Howard on social media Facebook https://facebook.com/lowcarbintheuk https://www.facebook.com/Nikola.Anne.Howard
Instagram https://www.instagram.com/lowcarbintheuk/
Twitter https://twitter.com/LowCarbintheUK
Website Details:
https://lowcarbinthe.uk
Low Carb Living UK
https://lowcarbliving.uk
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
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https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Kev Mason Kev Mason, or KetoKev as he has become more known as, is a Ketogenic Health and Fitness Coach. After serving 13 years in the British Army and reaching a massive 131kg, he realised after leaving that something needed to be done. He discovered the Paleo Diet and from then he dropped 10kg without effort or going to the gym.
Once he started losing the weight he decided to look further into health and fitness, and discovered the ketogenic diet. At first he was slightly apprehensive about high amounts of fat but decided to go for it. Nothing happened apart from gaining weight. Confused about this newfound "wonder diet" he looked deeper and deeper into how to optimize keto for the best result.
Trying and failing a few times he finally nailed the right path of a higher protein and med to high fat ratio then things started to happen but Kev still had a skeleton in his closet.
He still consumed alcohol and in March 2019 after being threatened with divorce he sunk to the lowest point of his life, he took charge of his life, quit drinking and applied all the knowledge he had into building a Keto group to help himself and others.
He gained qualifications and diplomas in The Ketogenic Diet & Diabetes recognition and treatment, began courses in Red Light Therapy, Cold exposure, personal training and the gut brain connection. He began coaching clients and started turning lives around including his own.
With a facebook group of over 15,000 people and private coaching groups he now creates content and information to help as many people as he can. Although not a qualified Chef, Kev has had formal training with Jeremy Ravenshaw-Fowler and would rather be known as a Cuisinier rather than a Chef.
"We help educate people on real health" - KetoKev
Who was THE ONE? His wife led him to Mark Sisson
Kev's Top Tips 1. Read labels 2. Stay off the scales 3. Don’t be dogmatic 4. Ask questions
Resources Mentioned The Primal Blueprint - Mark Sisson
https://amzn.to/3jU4Iw3
Drew Manning
Fit to Fat to Fit
https://fit2fat2fit.com
Luís Villaseñor
https://www.ketogains.com/luis-villasenor/ Quotes by Kev Mason
"We help educate people on real health."
"The Tri Services - Army, Navy Air Force, said we don't encourage extreme fad diets but then it's okay to be vegan or vegetarian."
"They just push sport for weight loss."
"A lot of his behavioural problems, like lack of concentration and mood swings went away when we removed gluten."
Connect with Kev Mason on social media Facebook: https://www.facebook.com/groups/333869637224249
Instagram: https://www.instagram.com/ketokev_the_primal_bear/
Website Details
https://ketokev.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
Facebook Group:
Lily Nichols Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines.
She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com
Lily's Books Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition - Lily Nichols
https://amzn.to/3nciDlO
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach - Lily Nichols
https://amzn.to/3K0nSi4
Lily's Top Tips 1. Make your breakfast - breaking your fast something that isn’t going to spike your blood sugar 2. No naked carbs 3. Get to bed earlier
Resources Mentioned Sally Fallon
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects - Weston A Price
https://amzn.to/2HYuq5G
Weston A. Price Foundation
https://www.westonaprice.org/
California Diabetes and Pregnancy Program
https://www.cdph.ca.gov
Lily’s Blogs
Why I Drank the Glucola
https://lilynicholsrdn.com/why-i-drank-the-glucola/
I Failed The Glucola
https://lilynicholsrdn.com/i-failed-the-glucola/
Lily’s Sourdough Bread
https://lilynicholsrdn.com/sourdough/
CGM Experiment: What I learned as a non diabetic from wearing a constant glucose monitor
https://lilynicholsrdn.com/cgm-experiment-non-diabetic-continuous-glucose-monitor/ Quotes by Lily Nichols
"I was observing how poorly the guidelines were working for my clients so I say did they fail diet therapy or did diet therapy fail them?"
"I talk about gestational diabetes being like the warning light coming on in your car because it is a sign that your body has trouble adapting to an increase in insulin resistance."
"It is not fate or destiny that you are going to develop Type 2 Diabetes"
"It's not just immediately at birth or in those first few days that can affect baby’s ability to manage blood sugar, the rest of their life"
"Babies are meant to be in ketosis when they are born"
Connect with Lily Nichols on social media Twitter: https://twitter.com/LilyNicholsRDN
Facebook: https://www.facebook.com/PilatesNutritionist/
Instagram: https://www.instagram.com/lilynicholsrdn/
Website Details
https://lilynicholsrdn.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:
Nicola Lock Nicola Lock was a medical secretary in the NHS for 15 years and then set up as a freelance/self employed medical transcriptionist which she has been doing for the last 17 years, mainly in the private sector.
Her interest in low carb began about 6 years ago after discovering Michael Mosley's 8 week blood sugar diet. Over the years she has made several attempts at losing weight which either failed or if she succeeded initially she then put the weight back and was back to square one.
In the New Year of 2019 she threw herself into low carb in an attempt to lose weight and six months later had lost 23lbs, which she has kept off (give or take a few pounds). Although she had no initial health issues after being low carb she has noticed improvement in her skin as well as improved energy and wellbeing.
Nicola has been a member of the Nutrition Network since July 2020 and has completed several of their courses including Nutrition Network Advisor, Obesity: Risks & Reversal, Ethics and Neurology. Nicola has been a PHC ambassador since October 2020 and has become involved in the Unwins low carb group.
Who was THE ONE? Dr Michael Mosely
Nicola's Top Tips 1. Read food labels 2. Take time out for yourself 3. Find like minded people or groups to connect with
Resources Mentioned The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body - Dr Michael Mosley
https://amzn.to/3iDN2pU
Metabolical: The truth about processed food and how it poisons people and the planet - Robert H. Lustig MD
https://amzn.to/3zi2Jew
Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection - Sam Apple
https://amzn.to/3EQ0Dn9
Fabulously Keto Facebook Group
https://facebook.com/groups/fabulouslyketo
PHC (Public Health Collaboration)
https://phcuk.org Quotes by Nicola Lock
"I have never really been a sciency kind of person but something about it just clicked something in my mind"
"The usual story after Christmas I got on the scales and just wanted to cry, I had put so much weight on"
"I got so passionate about the whole thing that you could lose all this weight without being hungry that I just wanted to tell everybody about it."
"A packet of crisps, a packet of Doritos or Pringles I just think of them being covered in engine oil, it just revolts me."
Connect with Nicola Lock on social media Facebook: https://www.facebook.com/nicola.lock.969
Twitter: https://twitter.com/NicolaLock07
Instagram: https://www.instagram.com/nicola.lock_lchf/
PHC: https://phcuk.org/ambassadors/
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
Facebook Group:
AMA In this episode we take a look at 2021 with some reflections and look at some changes going forward into 2022.
Resources Mentioned https://patreon.com/fabulouslyketo
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Renee Jones After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012 but this time, she has maintained at her goal weight. Now she helps others overcome their emotional eating to shed their weight AND keep it off.
Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency in pastoral care to guide her international coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon bestseller, and her TEDx talk helps her reach people around the world.
Use what works for your style.
Renee's Books What's Really Eating You?: Overcome the Triggers of Comfort Eating - Renée Jones
https://amzn.to/3qb17PA
Renee's Top Tips 1. Start where you are - sustain and then bridge 2. Go at your own pace - Emotional baggage is a thing 3. Find what works for you
Resources Mentioned TEDEx talk
https://www.youtube.com/watch?v=8bE5XLGNPF0
Keto Chow
https://www.ketochow.xyz
Quotes by Renee Jones
"There are many other things that can bring us comfort or stress relief. It's not always food. It's just easy. It's available. It's legal."
"When you face your stuff, you no longer have to stuff your face for comfort or stress relief."
"I can put whatever I want in my mouth, I get to control that. So we work on, ‘okay, is this the outcome you want?"
"One of my favourite questions that helps me as well as them is: is that who you want to be?"
"My goal is always to help them heal their heart, so they can do it on their own."
"When I was about 10 years old, I looked around at all the other little girls, and I was a redhead. So I was already different to everyone else. And I was also chunky. And all the other blonde and brunette girls were thin. And I thought I don't want to be chunky."
"I did that for 40 stinking years"
"I ran across some really good advice, which was: only eat when you're hungry. I thought if I could do that, I wouldn't have a problem."
"I think that we have a global pandemic beyond COVID, and that is low self-esteem."
"It’s a culturally approved sin [eating]."
"This is what my grandmother told me back in the 70s, to just watch your sugars and starches and you'll be fine."
"I haven’t been depressed and I have a brighter outlook. This is weird. I don't understand it. But I've basically stayed keto since then. I'll have an occasional time when I have a few more carbs here and there. But I always come back to keto because it makes me feel so good."
"Anytime we get an opportunity to look at it differently, we have an opportunity to grow."
"Emotional baggage is a thing. If you don't want it to control you, you've got to deal with it."
"We collect all of this baggage. And the more we nurse that baggage, the more we tell those stories, the more they stay in our lives. And what's important is to unpack the stuff that we've carried with us for decades."
"Find the things that drive you to stress - stop and listen to the stories"
Sara Aguilar Sara Aguilar is a Health Anthropologist passionate about leveraging the best of ancestral wisdom and modern-day technology to optimise all areas of health. She is a restless adventurer at heart who is passionate about fitness, nutrition and ancestral living.
The Founder of Keto Supplements, which she originally set up to source ketogenic supplements to alleviate her husband’s epilepsy. Sara is also Director of Real Ketones Europe. Sara strongly believes in the health boosting benefits of a low carb and ketogenic diet—as personally experienced by herself and her husband—and as a way of alleviating chronic illnesses worldwide.
Who was THE ONE? Dom D’Agnostino
https://health.usf.edu/medicine/mpp/faculty/ddagosti
Sara's Top Tips 1. Remember that all areas of health are important: not just one pillar - especially sleep 2. Don’t become too obsessed with macros - go by how you feel 3. Women can flex with their cycle with increasing more carbs premenstrually 4. How do you feel?
Resources Mentioned Planet Organic - high quality ingredients, fish oil, bone broth
https://www.planetorganic.com
Real Ketones USA
https://realketones.com
Real Ketones Australia
https://realketonesaustralia.com/
Real Ketones UK and Europe http://realketones.co.uk/
Quotes by Sara Aguilar
"Sugar, be tired, or drink alcohol were the three main triggers for seizure"
"And I just had a lightbulb moment, I thought, well, if it works for them, then it probably works for anyone who gets seizures and definitely for epilepsy and from that moment on, I was literally on a mission to get these exogenous ketones for my husband."
"My background is anthropology, I hadn't worked in health and supplements and lifestyle. So to be able to just learn more about health and ancestral living and from a kind of an evolutionary perspective on creating health for us was fantastic."
"I do more of a flex keto diet, which I think is more natural because it represents how we would have evolved, sometimes being in ketosis, sometimes running on carbs."
"He hasn’t had a seizure for over 2 years"
"I found a more low carb paleo approach suits me best and with lots of intermittent fasting. I'll often be in ketosis, but I wouldn't say I do a strict ketogenic diet, it's more of a flex keto diet, which I think is more natural as well, because it represents how we would have evolved, sometimes being in ketosis, sometimes running on carbs."
"I think they [exogenous ketones] support the transition to a ketogenic diet when you're first starting."
"Personally I use them maybe once a week, maybe once every two weeks. If I'm really tired, or if I'm doing a longer fast, because they really help with fasting. I wouldn't take them every day because I don't need to take them every day."
"I would recommend the first step is to take out the inflammatory and input remove that eliminate those you want to clean your environment before you start throwing supplements in"
"The first thing to question is what are your goals? And, that is it that will tailor what product would be right for you"
"If you're following a low carb, keto diet, or any diet, really think about flexing it according to your cycle. So incorporating more carbs, just before your period, becaus
Dr David Unwin Dr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. To date 102 out of 201 of his patients with Type 2 diabetes have achieved drug-free remission. This gives a remission rate of 50% at 30 months duration of a lower carb diet, one of the best results for any clinic in the world.
For the past few years, he has been a UK Royal College of General Practitioners expert clinical advisor on diabetes.
Dr Unwin’s work has been covered by both BBC, C4 & C5 television, The New Scientist, The Times, The Daily Mail and The British Medical Journal. As @lowcarbGP he has over 62,000 followers on Twitter
Southport (UK) GP, Dr David Unwin has seen a lot of changes to the health of his community over the years. The surgery has over 9500 patients, which since 1986, has seen an 8 fold increase in Type 2 Diabetes. As his patients were becoming sicker, he became increasingly frustrated that he couldn’t help them other than prescribing more medication. That was until 2013 when one of his patients decided not to follow his advice. Instead, she challenged him to look at how eating carbohydrates actually was making her sicker. Now, as the ‘Low Carb GP’ Dr Unwin advocates for the use of low carbohydrate diets for not only Type 2 Diabetes but other health conditions such as high blood pressure and fatty liver.
Dr David's Top Tips1. Never see yourself as a problem consider yourself as 2. Interesting puzzles of your own body 3. Be curious - see yourself as a lifelong experiment which you are continuously refining by noticing what is working and do more of it. 4. Look after your pet human - you
Resources MentionedAre we blaming salt for what sugar did:
https://www.youtube.com/watch?v=gyZVTsHyLU0
Low carb down under Black Swan presentation: https://www.youtube.com/watch?v=AoCzm9-J_Ok
Protein and kidney function article:
https://journals.lww.com/co-endocrinology/Fulltext/2021/10000/Renal_function_in_patients_following_a_low.8.aspx
Roy Taylor: long silent scream of the liver:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593165/Quotes by Dr David Unwin"So we did an audit of all the people in my practice with type two diabetes. In 1986, this is a practice of 9500 people, there were 57 individuals with Type 2 Diabetes. Fast forward, we've now got 473 in the same population."
"I’ve got an eightfold increase in the people suffering with diabetes in my lifetime."
"Every practice, I know, and every country that I've ever visited around the world has a similar problem."
"I see this avalanche of suffering."
"You know, when I was a child, there was only one fat kid in the entire school."
"I'd never heard of diabetes, there was nobody I knew with diabetes."
"So I’d got nothing but questions and no solutions."
"Everywhere I went I saw unhappiness and un
Amy Eiges Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost 225 pounds and has both reversed pre-diabetes and resolved lifelong depression.
“When I was just starting out, facing over 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is.”
Amy considered bariatric surgery when she weighed 400lbs but felt that it wouldn’t be right for her as she was concerned she would replace her food addiction with another addiction. When she found keto it was at the right time when some of life stressors had been overcome and she could focus on herself and her health. She is sad that she got such bad advice from experts but recognises that she might not have been in the right place earlier in her life and at the same time regrets the time wasted. She is now a health coach who can give to others a chance she didn’t get so that they don’t have so much wasted time, like she did.
Amy's Top Tips1. Hope - it is possible 2. Are you hungry? Be aware of foods that keep you full and those foods that light up your brain 3. Not every food experience has to be a party in your mouth 4. Slip up? Get right back to it without judgement and shame
Resources MentionedDiet Doctor
https://dietdoctor.com
Dr Tro
https://doctortro.com
Nutrition Coalition
https://www.nutritioncoalition.us
Down Dog
https://www.downdogapp.com
Quotes by Amy Eiges"I went to my first Weight Watchers meeting I was maybe five or six, I remember tagging along with my mom. I remember the weigh in person looking at me and then looking at my mom and spelling something that started with an O. I knew even at that really young age that she was calling me fat."
"It was just a lifetime of just not being able to figure it out. Constantly starting a new diet, having that kind of sort of false hope that comes with a new diet and a new plan."
"The best experts and all the doctors and nutritionists and dietitians and diet programmes, just all that false hope, never really worked and it wasn’t for the lack of trying. "
"I just thought I was broken."
" I chose to join Weight Watchers 35 times over the course of my life."
"I really had dieted my way up to 400lbs."
"It felt like the needle was in the groove for those two weeks."
"In terms of the life stressors, when I discovered keto, this is something that I talk about often now, a lot of things were lined up for me to be successful this time around."
"I think I have a predisposition to addiction, to using any substa
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Dr Lucy Burns Dr Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr Lucy, along with practice partner Dr Mary Barson run Real LIfe Medicine. This was the inspiration to create an online learning platform to share this information far and wide.
Lucy has muscular dystrophy which impairs her mobility. In her 20’s she managed her weight with exercise. Alas, this is no longer possible. She became overweight/obese and was insulin resistant. Two years ago, she lost 20 kgs by adopting a low carb lifestyle and more importantly has maintained this.
Dr Lucy is known for her positive can-do nature and is an eternal optimist. Despite this, she has experienced depression for many years, which is now in remission thanks to her lifestyle changes.
She practices meditation daily (well at least second daily). Dr Lucy also speaks at conferences for doctors on weight management, as well as events for the general public, and is now considered an expert in this field. Dr Lucy is a mum to two teenage girls - say no more.
Initially trained in molecular biology, Suzie Edge completed her medical degree specialising in trauma and orthopedics. During her time working in the UK NHS, she became increasingly disillusioned with medicine and embarked on a career change, this time as a history focussed writer. Her focus on health, not only in her medical practice, but also for herself and how she can best achieve her health and physical activity goals lead her to low carb keto. But it wasn’t without some challenges which we discuss how reaching out for help and connecting with community has helped her overcome and fully commit to positive lifestyle changes. Suzie shares some of her morning routines, including cold water showers.
Dr Lucy's Top Tips1. We need to unpack the stories in our head 2. Set yourself healthy boundaries which support your way of life 3. Understand the emotion you’re soothing when falling off the wagon.
Resources MentionedReal Life Medicine
Katrina Ubell
https://podcasts.apple.com/gb/podcast/weight-loss-for-busy-physicians/id1199570390
Quotes by Dr Lucy Burns"I feel like my ‘Fluffy’ is asleep when I don't have sweet food, whether it's sugar or alternate sugars"
"It is all about progress, not perfection."
"You can’t hate yourself thin, you can’t guilt yourself into being well and you can’t shame yourself into losing weight."
"It is very hard to intuitively eat processed food but if you are doing real food then it is easy."
"People often think that women in bigger bodies are lazy or something and they're often the opposite. They're the most driven, organised perfectionistic people who are high achieving in every aspect of their life, except their food. And it's common."
"We tell our patients to pick a protein, add some veggies. If the proteins really lean, add some fat and add some flavour, some salt and some herbs."
"I mean, I don
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Dr Suzie Edge Dr Suzie Edge trained as a molecular biologist before moving to medicine where she became interested in trauma and orthopaedic surgery, and pre-hospital emergency care (something I have in common with Louise).
After becoming somewhat disillusioned with medicine and the NHS she did a masters degree in modern history and during lockdown started to make medical and human body history content on social media, particularly on TikTok where she has gained 197,000 interested followers.
She has recently signed a publishing deal for her first non-fiction book and writes fiction in her spare time.
Suzie became interested in low carb and keto after years of not understanding how diet and exercise were not helping her achieve sporting goals. She is especially interested in how online communities can help each other with their goals, and fight off the dangerous onslaught of pharma-backed government policies.
Suzie is a keen martial artist (something I have in common with Jackie) and has a senior brown belt in her current disciple Sooyang Do, a derivative of Taekwondo.
Suzie lives in Scotland with her husband and two teenage girls and their spaniel, Scout.
Initially trained in molecular biology, Suzie Edge completed her medical degree specialising in trauma and orthopedics. During her time working in the UK NHS, she became increasingly disillusioned with medicine and embarked on a career change, this time as a history focussed writer. Her focus on health, not only in her medical practice, but also for herself and how she can best achieve her health and physical activity goals lead her to low carb keto. But it wasn’t without some challenges which we discuss how reaching out for help and connecting with community has helped her overcome and fully commit to positive lifestyle changes. Suzie shares some of her morning routines, including cold water showers.
Dr Suzie's Top Tips1. Remember to try new things - just give it a go 2. Community - find your tribe 3. When you get up - have a cold shower!
Resources MentionedDiet Delusion by Gary Taubes AKA
Good Calories, Bad Calories - Gary Taubes
https://amzn.to/37fPKhp
Quotes by Dr Suzie Edge"I think that what I've done over the years, which has been the worst thing that I could have done was to say to myself, every weekend look Monday, I'm going to start again, going to go low carb, I'm going to cut out the seed oils, everything is going to be wonderful. And by Wednesday, Thursday, it's all gone a bit wrong, because well, for a lot of reasons I could probably guess. And I've raided the bread bin."
"I think doing that half hearted kind of keto is probably the worst thing you can do."
"I came at the end of that thinking I got to do something about this."
"I reached out to an online community UK low carb and said, Look, guys, I need some help here. I'm struggling."
"I can honestly say for nearly 10 years, I did that half assed start Monday, fall away by the Wednesday Thursday."
"I didn't even recognise in myself that I was getting bigger, you know. I would just go and buy another bigger pair of trousers. I didn't recognise it until I saw photographs."
Dr Rob Cywes Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.
Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the cause of addiction to carbs from an emotion management perspective.
Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Dr Rob Cywes is the ‘Carb Addiction Doc’ whose medical practice focuses on the psychology and physiology of carbohydrate addiction. He was not overweight until he moved to the USA and started to eat SAD (Standard American Diet) when the weight piled: he gained 100 pounds. He realised that his weight struggle wasn’t a problem with calories, but a dysfunctional relationship with a drug called sugar. When he treated sugar like a drug and himself as a drug addict, he was able to lose the weight and has remained stable for 22 years. He now recognises that there is a physiological component and a psychological component and for many, they have two jobs: firstly, deal with the psychological component in order to be successful in managing the emotional tensions which lead to secondly, dealing with physiological dependence of those instant gratification foods leading to carbohydrate addiction.
Dr Rob's Top Tips1. Take ownership of your dependency on sugar and starch as a form of emotional management 2. Eat the elephant in small pieces 3. Be the tortoise, not the rabbit. Think of change as a habit.
Resources MentionedGlycaemic Index - David Jenkins
Down Dog App
Quotes by Dr Robert Cywes"When I moved to the US, I gained a tonne of weight, well over 100 pounds. I struggled with that, and eventually found that the problem wasn't so much a calorie problem, as it was a dysfunctional relationship with a drug called sugar"
"There are two aspects to carbohydrate addiction is that there's a physiologic and psychological component, and you can look at them separately or together."
"The commonest cause of death is human behaviour"
"So the challenge is that we have diminished self-care, and maximised productivity, almost like when machines. Then, it's much easier to look at an instant gratification system that gives us instant relief."
"It's about the relationship and we'll look at why people overdo alcohol, carbohydrates, nicotine, whatever it may be."
"Addiction management is about empowerment and enrichment of your life."
"Deprivation is the dietary module and that is why 98% of diets fail."
"A snack is always, always, always an emotional event."
"All human beings, every day, need to manage anxiety, stress, depression, anger, fear, frustration, sadness, boredom, and pleasure. I call that emotional tension."
"Those M&M’s that you eat, that mashed potato, whatever it may be, that you’re looking for, that source, primarily is not for its nutri
Suzanne Facer-Reeves Suzanne Facer-Reeves has been obese all of her life and has tried most of the diets out there. It had resulted in a constant yo-yo effect that just made her get bigger.
Her weight has caused medical problems and she was heading towards becoming diabetic, like her Mum who died in her early 60’s as a result.
Something else had to change, she had always said that she felt it was like an addiction. When the press reported from medics that all obese people are advised to do is just move more and eat less, she would often say “No it’s not”. Finally, she discovered low carb and now knows that the addiction was carbs. Currently, Suzane is 11 stone lighter, very much in control of food and feeling the best she ever has.
An incredible weight loss of journey of over 70kg (11st or 154lb). Suzanne had tried all the diets. She was a yo-yo dieter and each time would put on more weight. Then in her 50s she started to have health issues which meant that she needed to find a solution. Tom Kerridge’s Dopamine Diet book lead her to the Diet Doctor, which got her started and on her low carb journey and she hasn’t looked back. Suzanne's Top Tips 1. Start slowly - lower the carbs slowly 2. Don’t let the scales rule you 3. In the early days use fat bombs and cheese
Resources Mentioned The Dopamine Diet - Tom Kerridge
https://amzn.to/3oAV87C
https://www.dietdoctor.com
Quotes by Suzanne Facer-Reeves "I was a saccharin addict, I would have 10 sweeteners in each cup of coffee"
"Clothes shopping - the first time in my life I can shop in every shop"
"I think he thinks he’s got a new woman because he says ‘you've changed’ which is because I talk even more now than I used to before! "
"He's loved me for what I am - when I am - whenever so that that is very supportive of him."
"The doctor was always telling me throughout my life, I've heard it, you need to lose weight, you need to lose weight. Do you want to see a dietitian? I’ve heard that quite often."
"When I had my children because of my life, so far, I was conscious that I didn't want them to become fat."
"I actually feel loathed to actually make a cake now, because I'm thinking, ‘no, I'm going to poison you with sugar’"
"I love mince pies. I’m going to have a little mince pie, it’s only a little one. And, you know, I didn't like the taste anymore."
"It’s not what your body wants, it's the habits in your head, isn't it? You know, which you've got to try and go through."
"I'm still learning now that, actually you don't, it makes no difference, whether it is the season or the celebration."
"I know when I'm full now, because, throughout the whole of my life, I never knew that."
"I knew that for my body, low carb was the answer. "
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect wit
David Wolfe David Wolfe MS, RD, INFACT Internationally Certified Food Addiction Counselor, SUGAR C/L, coach and chef. He is the understudy to Bitten Jonsson and co-leader of the ‘Sugarbomb In Your Brain’ Facebook group. David created a food plan for Dr. Vera Tarman's Renascent Food Addiction Treatment Centre in Toronto, Canada.
David is now the co-founder of SUGARx global, a new online community providing sugar/drug food addicts with the best possible advantages to achieve ongoing freedom from addiction. He developed a program called CARE: Connection, Action Steps, Recovery Protection and Education. He co-authored the book ‘THE FIX for Cravings’ with Cynthia Myers-Morrison.
As part hisINFACT training, David did an assessment of his food addiction tendencies. The results came back: he was an early stage food addict. The result did not come as surprise given that his mum and sister were both also food addicts.
Working as a bariatric dietician he used the Intensive Outpatient Protocol for those having considering weight loss surgery and started running intensive relapse prevention groups.
David explains the triangle of romance, debate and guilt in identifying trigger foods and how building a community is so important in supporting those living with addiction and in their recovery.
David's BookThe FIX of Cravings: One(S) That Didn't Work, and Now One Which Works - Cynthis Myers-Morrison and David Avram Wolfe
https://amzn.to/3vJed95
David's Top Tips1. Find a group of people 2. Ask for help 3. Realise that it is not about the food
Resources MentionedINFACT - International Food Addiction Counsellor Training
https://infact.is
Bitten Jonsson Diet Doctor
12 Steps Fellowship For Food - e.g. Overeaters Anonymous
https://oa.org
Quotes by David Wolfe"Another aspect of my childhood is my mom has been in food addiction recovery, since I was very young, two or three"
"I come from a family that loves to feed people."
"I remember as a kid, I always ate brown food."
"There I was pushing sugar, that’s what dieticians do in nursing homes, so it was a big conflict for me"
"I attended a training called InFACT [International food addiction counsellor training program]. During the intake for that program, I had to do an assessment on myself and went through it with the woman who was running the program and she said to me, ‘Dave, you're an early stage food addict’."
"My mom is a food addict. My sister was a food addict. So it's like, you shake my family tree, a bunch of addicts come out."
"It was the first time I really confronted the fact that I was addicted."
"If you have a food that you debate whether you should or shouldn't consume, then it's a trigger. It will cause cravings. If you have a food that when you eat it, you feel guilty afterwards, guilt debate, remorse, regret, then it's a trigger food."
"Or if you have romance, it's kind of more like anticipation, longing, think about a secret rendezvous, a food that's more than just a food to you. It's an experience."
Eranda Wickramasinghe As the Harpenden Ambassador and volunteer for the UK charity, The Public Health Collaboration, Eranda is a passionate patient advocate for anyone suffering from type 2 diabetes, prediabetes or obesity: it’s possible to reverse these through simple and manageable lifestyle changes, to feel happier and healthier, and to live a life of abundance. (technical term is remission)
It starts with hope, the simple idea that “things can get better for me and there is a realistic way for me to feel happier and healthier”. Hope combined with support opens up a world of possibilities. It doesn’t take superhuman effort or willpower, it just takes the willingness to believe things can get better and to take small steps to make it so, with support every step of the way.
Eranda is also the proud dad of a wonderful little boy and considers himself the luckiest husband in the world with the most brilliant, beautiful and supportive wife he could hope for. He is grateful every day for how positive changes have transformed his life for the better.
Eranda Wickramasinghe reversed his Type 2 Diabetes in twelve weeks using a low carb approach. It wasn’t for the lack of willpower, he had run 13 marathons. It was the advice that was the problem. He found hope by having a strategy that he could make significant changes to improve his health. There was no stopping him.
He now works to bring home to others do the same in his community as an ambassador for the Public Health Collaboration UK. He considers himself a role model for others around him who want to make the change and improve their health and their lives.
Eranda's Top Tips1. Don’t panic - have hope - that is where it starts 2. Chose the style of change that suits you 3. Focus on yourself and don’t waste your energy on convincing others
Resources MentionedPHC UK
https://phcuk.org
Dr Jen and Dr David Unwin video
https://youtu.be/kTDaWkwIpuo
Atomic Habits - James Clear
https://amzn.to/3pcf9S5
Be Brilliant Every Day: Use the Power of Positive Psychology to Make an Impact on Life - Andy Cope and Andy Whittaker
https://amzn.to/3DUtw1k
Sidney Banks
The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness - Prof Steve Peters
https://amzn.to/3aLgK8T
Quotes by Eranda Wickramasinghe"So my grand plan was I'm going to cut calories, as I've done before, do huge amounts of exercise, drop all the weight, and then go to the doctor surgery."
"The hunger always won"
"Their message of hope really resonated with me"
"I get to be the dad that I want my son to remember"
"It’s not a deficiency in willpower that is the problem"
"The mainstream advice just doesn’t work"
"Eat less - move more is not a method, it is a result"
"Mass-produced C.R.A.P. adds to the bottom line of some very big corporations"
"I almost don’t think of UPF (Ultra Processed Food) as fo
Belinda Fettke
For more than half a century we’ve been told to eat a diet high in grains and low in saturated fat and instead of improving health outcomes the incidence of non-communicable disease has escalated.
Discovering Belinda's husband, Orthopaedic Surgeon Dr Gary Fettke, had been targeted for 'active defence' by the cereal industry in 2014 and subsequently became the only medical doctor in the world - 'silenced' - from providing nutrition advice to his patients; people with metabolic disease and the complications of Type 2 diabetes, requiring debridement and even amputation of their lower limbs, was unbelievable...
Belinda began her research into the vested interests and ideology shaping our dietary and health guidelines to clear Gary's name. She began asking why 'plant-based' dietary and health guidelines had become strict rule books, who was writing them and who was defending them! Incredibly she discovered... the answers were buried in the pages of history.
Belinda Fettke was the voice during the time when her husband, orthopedic surgeon, Dr Gary Fettke was being silenced by the cereal industry. She uncovered deep in the history books, that our dietary guidelines, research and medical curriculum was being rewritten to remove animal protein and fat, replacing them with fruit, grains, nuts, seeds and plants as ‘God’s appointed diet for man’. This is clearly not evidence-based but ideological and religious. Now our doctors, nurses and dietician education is being influenced by the food industry and religious sects.
Who Was Belinda's One?David Gillespie
Sweet Poison: Learn how to break your addiction with sugar for life - David Gillespiehttps://amzn.to/3FIWyDc
Belinda's Top Tips1. Eat for your health - Eat fresh, local and seasonal 2. Don’t fear the fat 3. Find a good community that you can discuss and debate with - who are not afraid to question
Resources MentionedBanta, J. E., Lee, J. W., Hodgkin, G., Yi, Z., Fanica, A., & Sabate, J. (2018). The global influence of the Seventh-Day Adventist Church on diet. Religions, 9(9), 251.
PHC UK
Virta Health
Nutrition Coalition
2020 Australian of the Year James Mueke https://www.australianoftheyear.org.au/recipients/james-muecke/2209/
https://www.sugarbyhalf.com
https://www.youtube.com/c/lowcarbdownunder
Belinda’s blog post https://isupportgary.com/articles/dont-shoot-the-messenger Quotes by Belinda Fettke"I've always been a butter girl, so thank goodness butter came back"
"This is a tsunami of disease and it's shocking"
"Why is the orthopaedic Association not saying “Incredible” we can actually improve health?"
"They taught them (doctors) how to Band Aid sick care, they taught them how to medicate and do surgery"
Megan Pfeffer Megan Pfeffer is a Clinical Nutritionist and the founder of ‘I Choose Health’, providing international education & support via online webinars, workshops, one-on-one consults and group online courses. Megan also researches and presents at international conferences to raise awareness of the loose connective tissue disease lipoedema and also for breast cancer. Megan co-authored the 2020 research paper titled ‘Ketogenic diet as a potential solution for lipedema’, published in the peer-reviewed medical journal ‘Medical Hypotheses’. In 2019 Megan discovered she had lipoedema while researching the condition for one of her patients. In 2020 she was diagnosed with Stage 2 breast cancer and underwent a life-saving bilateral mastectomy, and is now cancer-free. Megan lives a keto lifestyle to manage her own health and loves helping women around the world to take back control of their health.
Megan Pfeffer didn’t know she had lipoedema until she had a client who needed help with her condition. Lipoedema is often misdiagnosed or confused with lymphoedema. Lipoedema is a loose connective condition, that is resistive to standard diets, so can be very frustrating. It also presents with pain which is also not believed by health and medical professionals.
In this episode, we talk about her journey and navigating cancer as well as how she helps others regain health.
If you are looking for the show notes on Apple Podcast
Megan's Books I Choose Health
https://ichoosehealth.com.au/
Megan's Top Tips 1. Eat food that loves you back - such as food intolerances 2. Explore bio-individuality 3. Self-advocate and look power differentials
Resources Mentioned Keith, L., Seo, C. A., Rowsemitt, C., Pfeffer, M., Wahi, M., Staggs, M., ... & Carmody, M. (2021). Ketogenic diet as a potential intervention for lipedema. Medical Hypotheses, 146, 110435.
https://www.sciencedirect.com/science/article/pii/S0306987720333260
Sweet Poison: Learn how to break your addiction with sugar for life - David Gillespie
https://amzn.to/3F5on8d
Chef Pete Evans
https://peteevans.com/
Gary and Belinda Fettke I Support Gary
https://isupportgary.com/
The Obesity Code - Dr Jason Fung
https://amzn.to/3aCYUWK
Virta Health
https://www.virtahealth.com/
Megan studied at Endeavour College
https://www.endeavour.edu.au/courses/bachelor-health-science-nutritional-and-dietetic-medicine/
Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer - Martha Tettenborn
https://amzn.to/3B2Kny2
These are some not for profit organisations for Lipoedema
https://www.lipedema.org/
https://www.lipoedemaaustralia.com.au/
https://rarevoices.org.au/
Professor Tim Noakes Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards.
He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence.
Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book.
He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation.
He is highly acclaimed in his field and, at age 72, is still physically active, taking part in races up to 21kms.
To celebrate our first anniversary, we are very honoured to interview Prof Tim Noakes. For many of our guests, Prof Noakes has been their “One”, with his publication ‘Real Meal Revolution’ starting many on their journey of low carbohydrate way of eating. However, it hasn’t been without its challenges, and notably, he was charged by the Health Professions Council of South Africa for some advice on Twitter provided to a mother who was weaning her baby. Those charges have since been dismissed, so now through the Nutrition Network, The Noakes Foundation and Eat Better South Africa he is educating and advocating for change. Professor Tim's Books Real Meal Revolution - Prof Tim Noakes
https://amzn.to/3kueiXg
Lore of Nutrition: Challenging conventional dietary beliefs - Prof Tim Noakes and Marika Sboros
https://amzn.to/2XJsc1S
Real Food On Trial - Prof Tim Noakes and Marika Sboros
https://amzn.to/3ABUEBk
Professor Tim's Top Tips 1. Start low carb diet and address the insulin resistance 2. Don’t overdo
Enter your text here... Dr Kevin Gendreau Dr. Kevin R. Gendreau is a board-certified obesity medicine physician who lives and practices in Fall River, Massachusetts, USA. Back in 2016, Dr. Gendreau weighed 306 lbs at just 27 years old. He was diagnosed with morbid obesity, type II diabetes, hyperlipidemia, high blood pressure, fatty liver disease, and obstructive sleep apnea before finishing his residency in family medicine.
After his 31-year-old sister was tragically diagnosed with a rare form of ovarian cancer, Kevin knew he would have to prioritize his own health in order to help care for his sister’s children in the event of her passing. He lost 125 lbs over 18 months using a combination of a low carbohydrate diet and intermittent fasting. Dr. Gendreau now works full time at Southcoast Health as an obesity specialist, helping his patients transform their health through sustainable weight loss. He utilizes a combination of low carbohydrate dieting, intermittent fasting (and in some cases medication) to help his patients.
Dr. Gendreau has amassed a large online following across Facebook, Instagram, Twitter, and TikTok where he regularly posts inspirational and motivational content. Over the years, he has published two children’s books, helped run a free primary care clinic for uninsured patients, and engaged in early childhood literacy initiatives.
He recently published an autobiographical book titled “Fasting While Furious: How I Turned Anger & Sadness into Motivation for Weight Loss”
Obesity medical physician Dr Kevin Gendreau journey is very personal, both as a patient and doctor. Through his own weight loss, 125lb over 18 months using a combination of low carbohydrate and intermittent fasting, he knows first hand the challenges for his patients. In understanding what, how and more importantly why patients struggle with making changes to their lifestyle, Dr Gendreau supports patient education and resources on social media and the publication of his book ‘Fasting While Furious: How I Turned Anger & Sadness into Motivation for Weight Loss”.
If you are looking for the show notes on Apple Podcast please click through to the episode web page as they are not showing on Apple at the moment.
https://fabulouslyketo.com/podcast/055
Dr Kevin's Books Fasting While Furious: How I Turned Anger and Sadness into Motivation for Weight Loss - Dr Kevin Gendreau https://amzn.to/39iPRs9
Dr Kevin's Top Tips 1. You have to learn how to forgive yourself 2. You don’t have to start every protocol in one go - start with something simple 3. When in doubt eat clean
Resources Mentioned The Obesity Code - Dr Jason Fung
https://amzn.to/3aCYUWK
Quotes by Dr Kevin Gendreau “Cookies, crackers, chips, cereal, sandwiches, those all became my crutch and my anti-depressant ”
“I ended up at 306 pounds diagnosed with type two diabetes, high cholesterol, high blood pressure, sleep apnea and fatty liver disease by age 27.”
“Researchers have found that at least 40% of known cancers and at least 13 known cancers including colon cancer and breast cancer have links to obesity.”
“The slimmer you can be and the closer to a normal weight you can be for your height, the better off you'll be when it comes to cancer diagno
Dr Ruth Tapsell Ruth is a GP in North Devon in the southwest of England. Three years ago she came across Dr David Unwin who was using lower carbohydrate diets to achieve outstanding outcomes in his patients with Type 2 Diabetes. So having tried unsuccessfully over many years to help her patients using the mainstream approach, Ruth and her team decided to offer the lower carb approach instead. Since then, they have been seeing some remarkable outcomes with many patients putting their Type 2 Diabetes into remission, losing excess weight, coming off many of their medications and benefiting from a host of additional benefits, including resolution of sleep apnoea and IBS.
The Covid-19 pandemic has brought into focus the alarmingly high prevalence of poor metabolic health. The tragic collision of these 2 pandemics motivated Ruth to spread the word to other health professionals that metabolic health can improve significantly within weeks, and that this may help to improve an individual's outcome from Covid-19.
To reach out to health professionals across the UK and beyond, Ruth has been delivering a series of free, unsponsored educational webinars, with her co-host, Midlands-based practice nurse Gayle Gerry. Ruth and Gayle have welcomed a terrific selection of speakers from a range of medical specialities who feel similarly passionate about sharing this good practice with other health professionals. Hopefully, as the community of low carb practitioners continues to grow, this will lead to many more patients being offered this highly effective approach and becoming empowered to regain control of their metabolic health.
Dr Ruth Tapsell acknowledges that her medical school education did not cover nutrition or sleep. Even with Diabetes and Endocrinology training, it didn’t make sense that her patients were eating carbohydrate-laden food and covering it with insulin. She thought that if eating a certain way causes diabetes then by changing the way we eat it, it might be possible to reverse Type 2 Diabetes or prevent it. She didn’t discover using therapeutic carbohydrate restriction as a way to manage type 2 diabetes until three years ago. It was her husband, also a GP, who came across an article from Dr David Unwin in a medical magazine. They have started using this approach in their general practice. Dr Ruth now runs local groups for patients and webinars for health care professionals to get the word out and educate others on the use of low carb / real food way to manage their health and wellbeing. Dr Ruth featured in an article in the Daily Mail highlighting the work she is doing in helping her patients halt and reverse Type 2 Diabetes.
She talks about her general practice in being a low prescribing practice and the challenges of getting others within the NHS to get on board with these life changing practices. One of Dr Ruth’s dreams is that Hartland in Devon becomes a Blue Zone, where everyone lives to 120.
We talk about raising teenagers and how difficult it is in school with the food on offer and with their peers.
If you are looking for the show notes on Apple Podcast please click through to the episode web page as they are not showing on Apple at the moment.
Dr Ruth's Top Tips 1. If you are on any medication, speak to your doctor before starting on low carb or keto 2. Do it gently, cut out processed food - especially seed oils and sugar 3. Be kind to yourself and keep an open mind
Resources MentionedThe 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body:
Lose weight and reprogramme your body - Dr Michael Mosley
https://amzn.to/3iDN2pU
Daily Mail article
Ali MacDonald & Greg Potter Ali is co-founder and CEO at Resilient Nutrition is a former soldier, active endurance athlete, and coach, and is fascinated by resilience and what enables some people to achieve what they previously thought impossible. After spending 15 years working in the data, insights and technology space at Accenture, he combined his passion for human performance with his technology experience to found Optimal Human Performance, a company that works with scientists and coaches to help individuals and teams test the limits of their abilities, often in extreme environments. It was this experience and getting to work with his co-founder, Dr Greg Potter, that lead to the creation of Resilient Nutrition. Greg Potter leads the development of Resilient Nutrition products. He has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and an MSc and a BSc in sports science. He is a health and performance consultant and is a regular keynote speaker at international health summits. Highlights of Greg’s career include working with US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, being the sleep expert on a Channel 4 documentary, and having his research featured in dozens of international news outlets, including the BBC, Reuters, TIME, and The Washington Post.
Ali is particularly fond of punishing exercise, the jungle, bagpipes, and biltong.
Greg is particularly fond of early starts, volcanoes, diving, and fish pie.
Ali has always been interested in endurance sports and how to fuel for endurance events. He knows it is not just the food but also a psychological element that enables him to keep going.
Greg, whilst not low carb or keto, focuses on nutrition, exercise and sleep and appreciates that all aspects of lifestyle influence how we feel and how we function.
Together they created a product to help two rowers cross the Atlantic in the Talisker Whisky Atlantic Challenge that was nutritious, energy-dense, easy to digest foods that will be stable without a fridge for several weeks at a time. This led to them co-founding Resilient Nutrition, whose products are not only for athletes for those who are wanting to make intelligent choices in optimising their health and performance.
We discuss the nuance of carbohydrate loading for different activities. Greg also talks in-depth about exercise, nutrition, sleep and how to improve your sleep.
Ali's Top Tips 1. Be thoughtful about what you eat 2. Remember what you eat affects how you feel and perform 3. Think about the relationship between what you eat and how you sleep
Greg's Top Tips 1. Humans have existed for the majority of time on this planet as pre-industrial people so we need to mimic that lifestyle by being outdoors 2. Take care to reduce the effects of chronic low-grade stress 3. Give back when you can
Resources Mentioned https://resilientnutrition.com/pages/principles/
The Art and Science of Low Carbohydrate Performance - Dr Jeff S Volek and Dr Stephen D Phinney
https://amzn.to/3oggmF4
Thinking, Fast and Slow - Daniel Kahneman
https://amzn.to/3kU8BUe
https://www.jetlagrooster.com
Quotes by Ali and Greg “I've struggled with finding a food system that works for me. And a lot of that research led me to, actually led me to Greg.”
052: AMA - How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils In this episode, we open the questions to members of our Facebook group and we talk around various topics including how do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils.
We also turn the tables and ask the members who was their “One” and ask for their three top tips.
Three Top Tips Sheila's Top Tips 1. Prioritise yourself 2. Eat nutritious food 3. When eating out, check the menu online
Allison's Top Tips 1. Check the ingredient lists 2. Don’t be embarrassed about changing orders at a restaurant 3. Don’t stress
Nicola's Top Tips 1. Learn to read nutrition labels 2. Don’t care about what other people think 3. Keep learning about low carb keto
Resources Mentioned How to calculate basal metabolic rate
For Men - BMR = {10 X Weight[KGS]} PLUS {6.25 X Height [cms]} MINUS {5 x Age [years]} PLUS 5
For Women - {10 X Weight[KGS]} PLUS {6.25 X Height [cms]} MINUS {5 x Age [years]} MINUS 161
or
https://www.calculator.net/bmr-calculator.html
Keto Mojo
https://bit.ly/31fUNeN
Stop Counting Calories & Start Losing Weight - Dr Zoë Harcombe
https://amzn.to/3njVEUd
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body:
Lose weight and reprogramme your body - Dr. Michael Mosley
https://amzn.to/3iDN2pU
The Primal Blueprint - Mark Sisson
https://amzn.to/3jU4Iw3
To see other Fabulously Keto episodes mentioned go to
https://fabulouslyketo.com/podcast/
Quotes “Sheila asked: How do you know if you’re in ketosis? When starting out with low carb keto, there are a number of ways to get started. The easiest way to get started is to reduce your carbohydrate intake. You may well notice other changes such as mental clarity, increased energy and reduced pain. You can monitor your ketone levels by using a breath analyser, urinalysis sticks or blood meter. ”
“Allison asked: How often would you test your blood ketones? There is no strict requirement to monitor your ketone levels. You can of course do so with a meter.”
“Nicola asked: What is the problem with seed oils? A great episode (#29) to listen to is Graham Philips who explained what are the major effects of consuming seed oils. Industrial seed oils are problematic as they are”
“Sheila asked: How do you ensure that you’re getting enough of the right nutrients throughout the day? Jackie reminded us of the value and benefit of tracking. Using tracking apps such as Cronomoter make it easy to monitor daily intakes. Jackie also has provided a link to the basal metabolic rate calculation (see the link in these notes). “
Connect on social media
Hanna Boëthius Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 36 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right nutrients for her body.
Hanna is a patient leader, international speaker, MSc Diabetes student and action taker, who loves patient topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in health care. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find.. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes management.
She is also the founder of the very first interactive, 100% real food event, called The Low Carb Universe. It’s Europe’s healthiest event!
Having been a Type 1 Diabetic since she was 2 years old, Hanna felt like she wouldn’t live to see her 30th birthday. Once she found that eating real food helped her manage her diabetes she improved her health, gained more energy and now feels she has a full life. She helps other Type 1 Diabetics regain their health and feel better.
Hanna's Top Tips1. There is always something you can do to improve your health 2. Many ways to tweak your health journey 3. Find a community that supports you with a similar view of life
Resources MentionedUniversity of Leicester
https://le.ac.uk/courses/diabetes-msc-dl/2021
Quotes by Hanna“Type One Diabetes and going into teenage years, that was a completely different beast.”
“My teacher says to me, ‘You know Hanna, you don't even make this stuff. You can't make insulin because you're Type One diabetic. So if I were you, I'd really think twice about what I put in my mouth.’ And that was really my a-ha moment.”
“I never really reached any sort of standards that I was supposed to. And I you know, sort of in terms of goals and blood sugar levels and stuff like that”
“I was 28 years old and I wasn't sure I would see my 30th birthday. My body is so tired.“
“I already felt more dead than alive. I didn't have the energy to do anything. I didn't want to do all the normal things that you're supposed to enjoy in your late 20s”
“I saw it straight away with my blood sugar, I said, ‘Oh, my God, it's actually working’ it is actually getting better.”
“Then I sort of got into the mindset of, oh, but how low can I go.”
"What I actually want to do is to help people with diabetes to live a healthier and happier life. So I work as a diabetes coach, holistic lifestyle diabetes coach for a good couple of years and I’ve had fantastic clients and amazing discoveries and recoveries. It was one of the most rewarding things I’ve ever done in my life."
Connect with Hanna Boëthius on social mediaFacebook:
Netta Gorman Netta Gorman is the person behind Life After Sugar... because real life carries on even when you're sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never thought that her love for chocolate and desserts had anything to do with it. Doctors kept telling her to eat more fibre, but this was making things worse, not better.
In July 2015, she got to a breaking point where her pain and suffering was so bad that she decided to do something she'd never tried before: cut out sugar, flour and sweeteners for a temporary period of just 2 weeks. And to her complete amazement, she felt so much better that she just carried on and never looked back!
One thing that still amazes her is that her tastes changed, and now she doesn't even like sweet tastes any more (whereas before, she was the world's #1 sweet tooth). And most of all, the one word that sums up her life after sugar is "freedom" - freedom from cravings, from energy crashes, from that love-hate relationship with sugar, from all the health issues she had. And this is why she decided to help other people to get to this place of freedom and peace with food and with themselves, with the Life After Sugar Program.
Netta Gorman wasn’t overweight. She considered herself slim even if she did have a muffin top and was carrying a few extra pounds but she suffered with depression and terrible chronic constipation. She didn’t want to believe that sugar was the culprit and didn’t want to give up sugar until her pain got so bad. Her two week trial made such a huge difference that she just kept going. Netta has incorporated fermented foods into her everyday life which helps with her gut issues.
Netta's Top Tips1. Go with me and see how wonderful life is after sugar 2. Be aware that your tastes can change 3. Give it a try and don’t wait until Monday
Resources MentionedVilli Yoghurt Starter Culture
Mesophillic Starter Culture
Quotes by Netta“She [nutritional therapist] suggested to me to see whether my digestive issues were due to what I was eating, so just for a period of two weeks to cut out sugar, grains, and sweetness, and even berries.”
“The way that I was dealing with my issues, or my pain, or my anxiety, whatever was to eat chocolate. I wasn't going to cut out the only thing that made me feel better. So I resisted that for the longest time.”
“I went to the supermarket and just sort of wandered around aimlessly, picking things up on the shelves and putting them back again. Because I was looking at the ingredients, and they all had some form of sugar or flour.”
“I finally cottoned on to the fact that real food or whole food doesn't have added sugars or grains, then I sort of had this epiphany in the grocery store. Oh, well, I'll just have fruit, vegetables, meat, fish, seafood, you know, and nuts. And I'll be fine with that.“
“I don’t identify myself with how I eat.”
“
Christine Christine is the creator and owner of BlackPeopleKeto. The brand and platform created to transform dishes with an African and Caribbean influence into delicious nutritious keto dishes, alongside fitness advice and inspiration with the aims of aiding the weight loss journey of many. By day she works as a manager in the asset management industry and is also the co-chair of the Socio-economic Mobility (SEM) Committee at her firm. Responsible for raising awareness of SEM issues; whilst inspiring and encouraging applicants from less affluent backgrounds to enter careers in the industry.
She's an author and has recently published her first cookbook based on the keto diet via her platform BlackPeopleKeto.
Finally, she would describe herself as a “lover of learning and teaching”, a comedian and a keto expert!
In this episode we talk to Christine from Black People Keto. Christine was fed up with the cycle of gaining and losing weight as her old ways of losing weight weren’t working for her. Having tried keto twice before, Christine knew that it worked but it wasn’t sustainable for her because the foods she was eating didn’t fit into her African-Carribean culture. She then set about to keto’fy Afro-Carribean foods as she knew it would mean greater success, sustainability and stop the gain-loss cycle.
Christine's Books Black People Cookbook Volume 1
https://blackpeopleketo.com/products/the-cookbook-vol-1-2
Christine's Top Tips 1. Be Consistent 2. Don’t set an end date 3. When you start - take out all the food that is not keto friendly and display it so you can see how much bad food is in your cupboards.
Resources Mentioned Low Carb Food Co
https://bit.ly/2PwoncF
Quotes by Christine “I started because I lost my sense of taste, I started eating lots and lots of different food, I'm trying to figure out, what can I eat, what can I eat.”
“I'm from that generation that whenever you eat, you finish your plate.”
“So it got to the point, once I realised just how much weight I've gained, I could no longer actually lose that weight, the usual way that I would lose weight. I would usually lose weight from exercise.”
“But my thing about this time around was that I always had enough of being in that cycle of gaining-losing-gaining-losing. I wanted this to be the permanent time, where it's gone forever. It's not coming back.“
“I thought to myself, okay, let me just do keto, because I've done it before, but let me try and make it in a way that I can keep it consistent and keep it forever ultimately.”
“I started looking at different keto pages and the keto diet, and I couldn't necessarily find one that fits into the diet that I'm used to.”
“So I just started, I thought to myself, you know what, I'm just going to start re mixing all of the meals that I eat from my culture for my cuisine and make them keto friendly. And that for me, it was the best way to eat foods that I'm used to, and make it keto so I can keep it consistent over a long period of time.”
"I remember I was with my friend and he said something to me that kind of s
Dan Greef Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which won an award in the podcasting for business awards in 2020. He has been named a top 10 foodpreneur by Yahoo Finance for Deliciously Guilt Free. And is passionate about having food which is totally keto, healthy and full of nutrition. Dan is husband to his wife Basma, who is his business partner and he has two children who are five and two years old.
In this episode we talk to Dan Greef, owner of Deliciously Guilt Free and podcast host of UK Low Carb. Dan has a keen interest in politics and evolutionary history. In a wide ranging discussion, we talk about how the low carb movement needs to be a grassroots movement to effect change, the evolutionary history of food production and how many of our modern day diseases can be attributed to our modern food production and systems.
Dan's BooksDeliciously Guilt Free Food
UK Low Carb podcast
Dan's Top Tips1. Eat real food 2. Don’t fear salt 3. Sleep is the best free medicine that nature can provide
Resources MentionedTEDEx - Sarah Hallberg
https://www.youtube.com/watch?v=da1vvigy5tQ
Grain Brain - Dr David Perlmutter
https://amzn.to/39MTasr
Wheat Belly - William Davis MD
https://amzn.to/3lhJgWm
Food junkies: Recovery from Food Addiction - Vera Tarman
https://amzn.to/2UYmxjL
Quote - Confucius
“We have two lives and the second begins when we realise we only have one”
Quotes by Dan Greef“I think I've just had a lightbulb moment of understanding myself and realising that I was always blaming myself. You know, individual responsibility is very important. However, if the rules are set up against you, you don't have a chance to succeed. Then what chance do you have? I realised very quickly that I was following the rulebook which works against my body.”
“I remember clearly sitting on the sofa at home, watching the Sarah Hallberg video and it just was like, Whoa, paradigm shift.”
“You are somebody who is living with your body. And you have to find out how you work. And I think that's been a real discovery for me.”
“I thought okay, what's the harm in one meal because I want to eat something. So I had that meal. That was in October and by Christmas, I was still eating carbs. What's happened here?“
“So I've had a few resets over time.”
“I think identifying what is your trigger, or what trips you up is really important. None of us got the final answer. It's only what's right for us and how we work. Getting to know yourself is, I think, the key thing to following a lifestyle is to be healthier.”
Liz LePla Liz was diagnosed with Type 2 diabetes 4 years ago, and although she had been overweight her whole life, she felt she was eating healthily, in line with national guidelines. Plenty of fruit and vegetables, wholegrains, low fat or fat free yogurts and margarines etc. Her GP prescribed medication for her diabetes, but she had read that it was possible to put Type 2 diabetes in remission without medication, and after a little bit of research, she decided to follow Michael Mosely's 8 week Blood Sugar Diet. Within three months she had put her diabetes in remission, and lost three stone (42 lbs or nearly 20 kg)! She subsequently joined the Public Health Collaboration, a National Charity dedicated to informing and implementing healthy decisions for better public health, and two years ago started to run low carb courses for several local GP surgeries. She has maintained her own remission from Type 2 diabetes AND the weight loss for almost four years by following a low carb lifestyle, and continues to help others do the same.
Liz LePla was prediabetic and decided to follow the NHS and diabetes guidelines. She ended up with Type 2 Diabetes, despite following the advice. She was in her 60s when she was diagnosed. She put her diabetes in remission, lost 4 stone in weight and has managed to keep it off.
As well as running her own business she is also an ambassador for the PHC UK (Public Health Collaboration) Charity. She now works with local GP surgeries in helping others put their Type 2 Diabetes into remission. Hear some of the challenges she has had with GP surgeries and some of her huge successes.
This is a long episode but we hope you enjoy listening to Liz.
Liz's Top Tips 1. Cut out sugary starchy carbs 2. Exercise 3. Everything you change is a positive
Resources Mentioned BBC Documentary - Trust Me I’m a Doctor
https://www.bbc.co.uk/programmes/b04j9gny
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body - Dr. Michael Mosley
https://amzn.to/3iDN2pU
PHC UK (Public Health Collaboration) - charity
https://phcuk.org
The Big Fat Surprise - Nina Teicholz
https://amzn.to/3k9t4Ts
Diet Doctor
https://dietdoctor.com
The Magic Pill
https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1
Quotes by Liz LePla “My GP gave me this information. I saw her and she said, ‘You know, you can do quite a bit with diet’. But I said, ‘I think I am eating healthfully?”
“But I could immediately see that this made sense, if your problem is that you've got too much glucose, if you stop putting the glucose in, you're not gonna have such a problem.”
“When I first heard that 800 calories a day for eight weeks, Gawd, I'm going to be absolutely starving, hungry for eight weeks. I mean, you know, it's going to be awful. But, you know, eight weeks, what's eight weeks in terms of a lifetime?”
“Myself and others who come from the patient perspective, we've experienced remission from type two diabetes and feel passionate about helping others to do the same.“
“Please say, ‘Ohhh no, I couldn't give up my bread, couldn't give up my toast’. Well, fran
Doug Reynolds Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community. This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.
The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of 'Clinical Guidelines for Therapeutic Carbohydrate Restriction' which was first published in May, 2019. The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction.
Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. He was an endurance athlete and used to carb load for his races following the advice of Prof Tim Noakes and the standard advice. He was running 50 miles / 80Km a week and his weight was still increasing, then he found out about ketosis. Not only did the ketogenic diet transform his weight and health it also transformed the trajectory of his work.
Doug's Top Tips 1. Don’t be afraid to try it. 2. Community - find your tribe. 3. Don’t ever let peer pressure talk you out of it.
Resources Mentioned Lore of Running - Tim Noakes MD
https://amzn.to/3BtjDYm
Please note: Dr Tim Noakes is re-writing this book and he no longer subscribes to carb loading.
Quotes by Doug Reynolds “I used to feel like I was exquisitely fit.”
“...that was Tim Noakes fault. As you know, Tim talked about how important carbohydrates were and this whole concept of carb loading before the race.”
“I was literally poisoning myself with excessive carbohydrates.”
“I remember we moved to a new place and I looked in the mirror and I thought ‘this mirror is bent because I don't look like that’. You know, I was in denial, I literally couldn't believe that I had actually started to fill out and become like a barrel almost.“
“I still remember the very first meal I ever cooked a couple of ribeye steaks. I went outside and cooked it on the fire and came back in and not only was there all this fat among the meat, which was absolutely unknown for me, but all this fat sloshing around on the bottom of the plate. I started giggling and was like ‘am I going to seriously eat this thing?”
“I got like three quarters of the way through it. And I was like, wow, this actually tastes really good. Because now the minute the fats back in, you know, in the equation, suddenly everything tastes so much better. ”
“How is it possible? I was 52 years old. And I didn't even know what a ketone was like six months ago. It's it's
Martina Slajerova Martina Slajerova is a health and food blogger, mobile app creator and bestselling author of ten cookbooks. She holds a degree in economics and worked in auditing but has always been passionate about nutrition, exercise and photography.
In 2011 Martina was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. She had no energy and found it more and more difficult to maintain a healthy weight. She decided to quit sugar, grains, and processed foods, and started following a whole foods–based ketogenic approach to food to manage her autoimmune condition. She has now been following a low-carb diet for over a decade.
Martina's BooksKeto Diet Blog: https://ketodietapp.com/Blog
Apple: https://apps.apple.com/us/app/ketodiet/id575004207
Google: https://play.google.com/store/apps/details?id=com.ketodietapp.ketodiet.full
Books: https://ketodietapp.com/books Martina's Top Tips1. Electrolytes 2. Don’t be afraid to use salt 3. Fit food into your way of eating and keep it simple
Resources MentionedEscape The Diet Trap - Dr John Briffa
https://amzn.to/3fjnqgu
Gary Taubes
Quotes by Martina Slajerova“You know, you just have to exercise more and eat less, and everything will sort itself out. Well, that didn’t really happen.”
“So it was the perfect combination of skills for us.”
“So we started with the app, then we went to create the blog where I started sharing recipes and my experience with low carb eating.”
“I increased my carbs a little bit again to about 30 grammes of net, which is where I am now. And that's the sweet spot for me. It definitely doesn't work the same for everyone. Some people do really, really well on a very low carb diet. Some people need to add a few more carbs just to feel good. “
“Plateau tips: 1) liquid calories 2) too much snacking 3) alcohol 4) stress, sleep”
“You have to find your own way. You have to customise your own diet.”
“Definitely don't think that what someone does for keto is the only way. You have to find your own way that works for you, in the long term.”
"Do people prefer to track or do they prefer to plan?"
"Tracking is really important because it will help you stick with a low carb diet."
"I would definitely say join a community, being part of a community really helps you be in the right mindset."
Connect with Martina Slajerova on social mediaTwitter: https://tw
Dr Nick Norwitz Dr. Nicholas Norwitz is an atypical guest. He’s only 25-years old but already holds a PhD from Oxford University in ketogenics and brain metabolism, works as keto coach and a metabolic health practitioner, conducts clinical research, writes papers, and lectures on the international stage, and is now pursuing his MD at Harvard Medical School. But Nick’s academic credentials are only a small part of what makes him interesting. He has his own incredible story of struggling with metabolic diseases. We discuss his personal history in this podcast along with Nick’s thoughts on medicine, healthcare, education, nutrition. Dr Nick's Books OpEd with Gary Taubes: https://www.statnews.com/2021/04/16/ketogenic-diet-belief-medical-school-pariah/
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease - Martina Slajerova, Nichlas Norwitz, Rohan Kashid, Thomas DeLauer
https://amzn.to/3edld6y
Nick’s story: https://www.youtube.com/watch?v=y2louDfTFt0 Dr Nick's Top Tips 1. Look for nutrition as an opportunity 2. Educate yourself - freedom of informed choice 3. Give yourself permission to put your health first
Resources Mentioned Dr Vyvyane Loh
https://www.transform-afh.com
Dr. Kieran Clarke http://deltagketone.com/who-we-are/
Society of Metabolic Health Practitioners
https://thesmhp.org/
Chris Palmer Harvard University
https://www.chrispalmermd.com/
Dr Brian Lenzkes
https://www.lowcarbmdsandiego.com/
Dave Feldman
https://cholesterolcode.com/
David Ludwig
https://www.drdavidludwig.com/
Jeff Volek
https://www.virtahealth.com/people/jeff-volek
Dom D’Agnostino
https://ketonutrition.org/
White Oak Pastures
https://whiteoakpastures.com
Quotes by Dr Nick Norwitz “They said you're a young healthy guy, normal BMI, normal testosterone, weight bearing activities, no family history of osteoporosis. There's no way you have low bone density. But at that point, we did get a dexa scan and it revealed I did have osteoporosis.”
“So that was really hard for me as someone who identified as an athlete to give that up because effectively I did have to give up running at that point.”
“I thought the osteoporosis was bad, the ulcerative colitis was worse. Because as anybody with an inflammatory bowel disease knows, it makes food and social life a real struggle, if not a terror.”
“I came to the point where I ate to fuel my body, but it wa
Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition.
She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include “Chronic Fatigue Syndrome - it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food”
She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show.
Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy.
Dr Sarah Myhill practices Ecological Medicine with a special interest in CFS (Chronic Fatigue Syndrome) and ME. She also treats people with cancer and dementia. In this episode she explains her ‘Rules of the Game’ and ‘Tools of the Trade’ that empower us to heal ourselves. All of her treatments start with the paleo ketogenic diet.
Dr Sarah's Books Ecological Medicine: The Antidote to Big Pharma - Dr Sarah Myhill, Craig Robinson
https://amzn.to/3qwLIbV
The Energy Equation: From the Naked Ape to the Knackered Ape - Dr Sarah Myhill, Craig Robinson
https://amzn.to/3gXks3k
The Infection Game: Life Is an Arms Race - Dr Sarah Myhill, Craig Robinson
https://amzn.to/3A8Plte
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It's Mitochondria, Not Hypochondria - Dr Sarah Myhill
https://amzn.to/35XKZaq
The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds - Dr Sarah Myhill, Craig Robinson
https://amzn.to/3w0ntEf
Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent & Cure) - Dr Sarah Myhill, Craig Robinson
https://amzn.to/2UKXKTs
Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice - Dr Sarah Myhill
https://amzn.to/3A51mQn
Workshops - Check here for the latest workshops https://www.salesatdrmyhill.co.uk/workshops-41-c.asp Dr Sarah's Top Tip 1. Just go and do it. Don't make excuses. Grasp the nettle. It's never too late to start and expect a bumpy ride.
Resources Mentioned Ketonix breath meter
https://www.ketonix.com
Ketone Breath Meter
Various breath meters on Amazon
Squatty Potty
Various on Amazon
Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer - Professor Jane Plant
https://amzn.to/3h1ibnP
The Cow and The Coronary - David Freed
Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life's Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC. He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles.
Dr Brian's Top Tips 1. Stress less. 2. Build a community. 3. Be active.
Resources Mentioned
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Jimmy Moore and Dr Jason Fung MD https://amzn.to/3o0GgwU
The Obesity Code - Dr Jason Fung
https://amzn.to/3aCYUWK
Diabetes Code - Dr Jason Fung
https://amzn.to/33G6Cvv
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It - Benjamin Bikman
https://amzn.to/2WjThVp
Quotes by Dr Brian Lenzkes “You start realising the incentive plan is skewed in a way because the sicker you get, the more I get paid.”
“The reason that doctors think that diet doesn’t make a difference is because they were putting them [their patients] on the wrong diet and it wasn’t working.”
“I realised 80% of the people probably didn’t care what I was saying because they are not going to give up their junk food and what they are doing.”
“We have to change the standard of care.“
“Enjoying the journey, you can’t just wait until the summit to look down and enjoy, you have to take a breath and look around and go WOW I have come a long way.”
“In 6 months I had 11 people come off insulin.”
“I've seen these, these miracle drugs coming out, they're touted and everyone says “This is gonna change the world” and they come out and kill people and you go, this isn't a good thing.”
"The number one thing they tell me is ‘I'm not hungry all the time and I feel free from food for the first time in my life’. I hear that every day in my career right now."
"It's like when you have success, then they're going to come to you and go ‘what are you doing now?’ They may have thought you were crazy three months ago, but now you have to weather the storm and do what you believe in."
"That N=1 I love, it’s like one person, it’s you."
Connect with Dr Brian Lenzkes on social media https://twitter.com/BrianLenzkes
Website Details:
https://www.lowcarbmdsandiego.com/
https://lowcarbmd.com
https://lifesbestmedicine.com
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favouri
Jen Isenhart Jennifer is a principal and founder of Wide Eye Productions, a Northwest digital production company that's been creating successful films since 2000. Jennifer has ushered dozens of projects from concept, through production, to completion- from Emmy Award-winning documentaries, to educational children's programs, to branded entertainment. She knows how to weave images, sound and message into memorable films.
Most recently, Jennifer directed and wrote "Fat Fiction", a film about the history of the U.S. Dietary Guidelines and the miserable failure of a so-called "low fat heart healthy diet." The film is narrated by 10-Times New York Times best selling author and physician, Mark Hyman and features interviews with world class nutrition experts and science journalists. "Fat Fiction" is available to watch on Amazon Prime where more than 500 five-star reviews rank the film as one of the top nutrition documentaries on the site.
As a child, Jen always thought she had an issue with sugar. This was especially true when she would crave sweet foods and then have hypoglycemic events. As an adult, she attended a “Quit Sugar” class where she learnt the effects of sugar on health and wellbeing. Now following a low carb way of eating, her digestion is better, no longer getting tired after meals, which she puts down to eliminating sugar and grains from her diet.
As a film producer and journalist, Jen was motivated to learn more about nutrition, dietary guidelines and their impact on poor health outcomes. She found that we didn’t get the truth about fats, in particular saturated fats and seed oils due to flawed research, corporate and personal interests. ‘Fat Fiction’ documentary sets the record straight and is told in a clear and accessible way, something a film can do rather than another nutrition book. The documentary shows first hand how people respond to both high and low carb diets, particularly for those living with Type 2 Diabetes.
Jen's BooksFat Fiction - film available on Amazon Prime and Vimeo On Demand
https://fatfiction.movie
Jen's Top Tips1. You don’t always have to eat breakfast. 2. Add in two 24 hour fasts a week. 3. Stay hydrated and take electrolytes.
Resources MentionedGrain Brain - Dr David Perlmutter
https://amzn.to/39MTasr
https://dietdoctor.com
Why We Get Fat - Gary Taubes
https://amzn.to/2ZTsb9A
Good Calories, Bad Calories - Gary Taubes
https://amzn.to/37fPKhp
The Case Against Sugar - Gary Taubes
https://amzn.to/3tYEs9E
The Big Fat Surprise - Nina Teicholz
https://amzn.to/3k9t4Ts
Dr Mark Hyman
https://drhyman.com
Dr Brian Lenzkes
https://www.lowcarbmdsandiego.com
https://www.lowcarbmd.com
The RESTART Program
https://therestartpr
Charlie Bailes Charlie Bailes is the CEO & founder of CB Supplements, a company specialising in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition benefits on different podcasts (B2B Growth) to help people solve various health issues from joint recovery and productivity to even sleeping better at night. He’s also a husband, a dad of 3, a crossfitter, and a health nut (obviously). He loves meeting new people and having meaningful conversations. His main goal is to inspire others to act to help themselves.
He can bring value to any audience that’s interested in health and biohacking topics, entrepreneurship, and, in general, living a higher-quality life. Charlie is also a 4th generation family member and a top executive in a 9-figure family-owned business.
We find out how an act of a friend completely changed the health of Charlie’s family, especially for his sick daughter. What started out as joining his friend in eliminating gluten in his diet, led to further investigation and a steep learning curve on nutrition, health and wellbeing. Through his learning he stumbled on Dr Cate Shanahan and the importance of collagen. Charlie is now the founder and partner of CB Supplements which produces the only NSF approved multi-collagen supplement. Charlie's Top Tips 1. Avoid vegetable fats at all costs. 2. Don’t forget about protein. 3. Don’t forget about collagen.
Resources Mentioned The Primal Blueprint - Mark Sisson
https://amzn.to/3jU4Iw3
Deep Nutrition: Why your Genes Need Traditional Food - Catherine Shanahan MD
https://amzn.to/3z7BS4v
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel - Catherine Shanahan MD
https://amzn.to/34FZn6n
Bulletproof Diet, The: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life - Dave Asprey
https://amzn.to/2TEEMx5
Josh Axe
https://draxe.com
Pub Med research article
https://pubmed.ncbi.nlm.nih.gov
Does collagen break a fast
https://cbsupplements.com/cc/does-collagen-break-fast/
Tucker Goodrich on seed oils
https://www.youtube.com/watch?v=KY8pq8GwLVo
The Big Fat Surprise - Nina Teicholz
https://amzn.to/3k9t4Ts
Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration - Chris A Knobbe MD
https://amzn.to/3vQG72b.
Dave Feldman
https://cholesterolcode.com
Quotes by Charlie Bailes “Leanne and I kind of said, enough and we just started to do our own research.”
“What the heck is a food sensitivity test? And why is it important?”
“Once you have somebody who's smaller than you that you helped create, and you're like, ‘Oh, this is real responsibility’, now, you have a completely different perspective.”
“That's our ultimate goa
AMA - Ask Me Anything This week, Jackie and Louise have another AMA or Ask Me Anything episode. Louise decided to ask Jackie some questions. Jackie wasn’t going to let Louise get away without answering the questions too. We find out more about what Jackie and Louise are doing and what hacks they are trying out. Find out more about their 100 day challenge. Resources Mentioned https://mariamindbodyhealth.com/protein-sparing-wonder-bread/
https://mariamindbodyhealth.com/hard-boiled-egg-pudding/
Youtube Jumping rope techniques
Youtube Jumping rope for women tips
Quotes by Jackie Fletcher and Louise Reynolds “What is your why? ”
“How is the 100 day alternate day fasting going?”
“How is the Thermomix going?”
“Are you really a moderator or abstainer?”
“I decided I wanted to get to 107” - Jackie Fletcher”
“I am protecting the tool” Louise Reynolds”
“The street food - It's cheap, it's delicious, it's flavourful but it's cooked in these crappy seed oils.” Louise Reynolds”
If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto
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Sheila Docker Sheila Docker from The Primal Zone is a certified online primal health and wellness coach.
For 30 years Sheila suffered with inflammation of the gut that caused constant headaches, bloating, joint and skin issues, together with exhaustion and depression, impacting her ability to work, care for her family and live a vibrant life. However, 10 years ago Sheila turned her life around by healing these challenges, lost 20lbs and transformed her energy and mindset all whilst running a business and raising a family.
Since 2012, she has been living a primal/paleo/low carb lifestyle, which not only focuses on nutrition, but also mindset, movement and stress triggers. A complete overhaul, specifically what she was putting in her body and how she was moving it.
She has loved this way of living and the understanding of what choices influence mind, body and soul. So much so that, Sheila is now an accredited Primal Health Coach, helping others with similar health challenges that are a result of the global epidemic of today's highly sedentary and processed lifestyle.
After a 30-year struggle with inflammatory issues which impacted her mental and physical health, Sheila was frustrated that she could not seem to fix her health problems. She came across Mark Sisson’s ‘Primal Blueprint’ and changed her way of eating to gluten free where her energy, mental clarity and mindset changed. Her inflammatory issues which had been a lifelong problem were resolved and she is living her best life.
Sheila's Top Tips1. Don’t punish yourself - if you’ve eaten something that goes against what you’ve thought is your lifestyle, then enjoy it for what it is, make it the best quality. 2. Be mindful - how that makes you feel. 3. Be gentle on yourself, stop beating yourself up and don’t self sabotage.
Resources MentionedThe Primal Blueprint - Mark Sisson
https://amzn.to/3jU4Iw3
Public Health Collaboration UK
Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action - Susan Jeffers
https://amzn.to/34dL0pY
Quotes by Sheila Docker“I wasn’t present at times.”
“I may have missed out on things I could have done with my children that I just wasn't well enough to do.”
“I've been to nutritionists and doctors and to health clinics. I tried everything. What they were actually saying to me to do actually it's completely the opposite to what I'm doing now.”
“Cutting those out - it was tough because we become addicted to those foods. They are just everywhere. But cutting those out made a huge difference.”
“Junk is the problem, real food is the answer.”
“When you go to a doctor, they don't have time to really dig deep into what your issues may be and what may be causing them. It’s like putting a sticking plaster over what's happening. It’s solving one of the symptoms maybe but not solving what the root caus
Dr Jen Unwin Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in his practice adopt low carb diets to reverse their diabetes. This work has resulted in several published papers and numerous conference and media appearances. She has recently published a book called 'Fork in the Road' which is a guide for people with sugar/carb addiction. All profits are for the PHC.
Dr Jen Unwin is a Clinical Psychologist and lifelong carbohydrate addict. She noticed that if she came off plan it was hard to get back to it. She knew about addiction in her work as a psychologist but hadn’t linked it to food. Once Dr Jen became aware that sugars and carbohydrates can truly be addictive, she looked into more. Dr Jen trained with Bitten Jonsson a holistic addiction specialist. They recognised that the same problems a person has with alcohol or drugs can also happen with sugars and carbs.
Dr Jen explains that some sugar and carb addicts have to be careful with sweeteners, nuts, dairy and alcohol as they too can influence the brain pathways.
Dr Jen's BooksFork In the Road - Dr Jen Unwin
https://amzn.to/33TytYg
Dr Jen's Top Tips1. If you can’t moderate - try without 2. If you can recognise an addiction - then abstain rather than moderate 3. It’s not all about the food
Resources MentionedEscape The Diet Trap - Dr John Briffa
https://amzn.to/3fjnqgu
Bitten Jonsson
https://fabulouslyketo.com/podcast/011
Quotes by Dr Jen Unwin“So I'm a bit of an all or nothing person. So I did the whole cold turkey thing, straight onto low carb. Had about eight days of feeling pretty grim. But then the lights came on, the colour came on. And I felt amazing.”
“It’s essentially the sugars that are the most addictive thing.”
“What's addiction? It's about this kind of compulsion and a difficulty resisting carrying out those behaviours even when you don't want to. You know, you're doing something that you know is harming your mental and physical health but still you do it.”
“Find your tribe. Most of us haven't got people in our family, necessarily, who understand this struggle.”
“Hope is possible. Change is possible.”
“Sugar is robbing people of their joy and their best selves.”
“Habits were incredibly powerful. Yet with willpower, we're never going to rely on it really in this regard. Because it gets hijacked by that primitive part of your brain, the survival part of your brain which is driving you to do these things as it thinks it is helping you.”
"If you're a true addict, you can't have a little bit of cake. It'll never be one bite. It'll always be a whole cake. And then i
Jimmy Moore Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the longest-running and top-ranked health podcast, The Livin’ La Vida Low-Carb Show, as well as Real Talk with Jimmy Moore, and the One Step Deeper Podcast with Brittany Davis. He has interviewed well over 1,700 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He has authored or coauthored nine books, including Keto Clarity, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity, among others.
International bestselling author, podcaster, and inspiring speaker Jimmy Moore has inspired many on their journey to health and wellbeing. In this episode we discussed with Jimmy his legacy, what he learnt while taking his six month sabbatical and new podcast ‘One Step Deeper’. We also look to the future of customised nutrition as well as some biohacks.
Jimmy's BooksLivin’ La Vida Low-Carb https://livinlavidalowcarb.com/
Jimmy Rants https://jimmyrants.com/
Real Talk https://livinlavidalowcarb.com/ketotalk/
One Step Deeper https://onestepdeeperpodcast.com/
Books
Keto Clarity - Jimmy Moore and Dr Eric Westman
https://amzn.to/3ln3meA
Cholesterol Clarity : What The HDL Is Wrong With My Numbers? - Jimmy Moore and Eric C Westman MDhttps://amzn.to/3hkeCcP
Ketogenic Cookbook, The : Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body - Jimmy Moore and Maria Emmerichhttps://amzn.to/3ezdS1R
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Jimmy Moore and Dr Jason Fung MDhttps://amzn.to/3o0GgwU
Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet - Jimmy Moore and Christine Moorehttps://amzn.to/3exrDOo
Livin' La Vida Low-Carb: My Journey from Flabby Fat to Sensationally Skinny in One Year - Jimmy Moore
https://amzn.to/3exR56h
The Keto Cure A Low Carb High Fat Dietary Solution To Heal Your Body And Optimize Your Health - Jimmy Moore and Adam S Nallyhttps://amzn.to/3o2nd5n
Keto Clarity Cookbook: Your Definitive Guide to Cooking Low-Carb, High-Fat Meals - Jimmy Moore and Heather Rushinhttps://amzn.to/3y2SiKy
Jimmy's Top Tips1. Don’t Stress - Chill out 2. Find you tribe 3. Give yourself grace
Resources MentionedOura Ring
https://ouraring.com/
Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Pla
Nikola Howard Nikola is an award winning coach, author, speaker, human physiology mentor, educator, woman in technology, orchid obsessive, and has been low carb since 1999. She is on a mission to free people from Diet Prison, remove the linguistically horrific words “weight loss” from common usage and her mission statement is to ‘assist the UK to eat itself healthy.”
Nikola also wants to disrupt the diet industry paradigm and move us away from guilt and shame when it comes to food and our bodies. She is one of the only people working within the diet industry to work on the mental/mindset side of body composition management, to break people away from “victim mentality” and so ensure long term success.
This week’s episode, we catch up with Nikola Howard. She recently earned an award as Nutrition Coach Mentor of the Year and is on a mission to ‘assist the UK to eat itself healthy’ by disrupting the diet industry.
When Nikola chose her mission at the beginning of 2020 to be to empower the UK to eat itself healthy, she didn’t realise how vital that statement would be. Sars Covid 2 affects people more if they have underlying health issues. Nikola explains that eating a low carb, real food way of eating helps heal some of the health issues we face.
Nikola’s aim is for people to have long term success not just short term weight loss. Her model is you get healthy, you get your optimal body back and you get an empowered mindset so that you don’t need to fail and keep coming back. She helps people to succeed.
Nikola's BookNikola has some e-books here:
https://lowcarbinthe.uk/digital/
Nikola's Top Tips1. When getting started don’t go in hard and fast. 2. Listen to your body. 3. Focus on one thing.
Resources MentionedPublic Health Collaboration
https://phcuk.org
Don't Eat for Winter: Unlock Nature's Secret to Reveal Your True Body - Cian Foley
https://amzn.to/3tidg4G
Indistractable: How to control Your Attention and Choose Your Life - Nir Eyal
https://amzn.to/2Nssi8F
Quotes by Nikola Howard“My mission is to enable and empower the UK to eat itself healthy.”
“Low Carb Living UK is taking the best parts of a weekly diet club and pairing that with empowering, choice and a system that’s going to work for them long term, forever.”
“The current market is rigged towards people failing and returning, lots and lots and lots.”
“You don’t fail, you just make life and you make choices.”
“We have all been mis-served by the eat less, move more, it’s your fault if you fail paradigm.”
“It’s not the season for carbs.”
“I put my faith in fact, I put my faith in empirical evidence.”
“Focus on one thing, concentrate on what you know, your zone of genius is, and eat the best food you can afford to buy.”
Tekla Back Tekla is a nutrition nerd hungry for positive change! She is building KEHO a real food savory snack business, that is keto and vegan to make positive change easy.
She has been featured in Forbes in 'food hacks that don't compromise nutrition' plus KEHO has been selected as 'editors' favorite weekly plant-based snacks' by The Beet., called by Rachel Ray 'standout savory snacks you need in your pantry' and scored the highest in The Trendhunters review of savory snacks.
Tekla has a 20 year career in Food & Beverage, starting in grocery stores as a consultant with McKinsey & Co. followed by a senior executive role at PepsiCo, America's largest Food & Beverage company and the second largest in the world. Much of her work at PepsiCo focused on making the products better-for-you or good-for-you. She is an ex-champion calorie counter, who got passionate about nutrition and weight loss through coxing varsity and national level lightweight crews. She thought she knew it all! Until she was introduced to keto by fellow physicists whose facts checked out. She got obsessed. However as a non-cooking non-meat-eater she found it hard. So she created KEHO to make plant-powered and keto eating easy! Shhhhh, she is on a secret mission to (ob)literate obesity by spicing up life.
Tekla has a doctorate in Physics from Oxford and an AAS in Fashion Design from FIT. She is originally from Finland, grew up in the UK and has made New York her home.
Tekla Back describes herself as a reluctant entrepreneur, nutrition nerd hungry for positive change who is an ex-champion calorie counter. As a pescatarian she didn’t want meat based, dairy based snacks and she couldn’t find suitable snacks. This lead her to make a snack which she could trust was plant based, no sugar and high in healthy fats. Now she manufactures the four savoury flavoured KEHO bars which her secret mission is to (ob)literate obesity by spicing up life.
Tekla's Top Tips1. Swap out rice, pasta for a salad. 2. Stop or limit processed sugar. 3. Focus on the food composition and nutrient density.
Resources MentionedThe Case Against Sugar - Gary Taubes
https://amzn.to/3tYEs9E
The Big Fat Surprise - Nina Teicholz
https://amzn.to/3k9t4Ts
Nutrition Coalition
Real Meal Revolution seed cracker recipe
Quotes by Tekla Back“The science, I was literally won over by the science.”
“I call myself a champion Calorie Calorie counter, probably I can still tell you the calorific content of every single food. So it was a slow, fact based journey for me.”
“ I kind of call myself a reluctant entrepreneur.”
“I was really struggling to eat and particularly to snack because if you've gone full on keto, it's really hard to get snacks that are either not refrigerated, like cheese sticks or beef jerky which are not meat based.”
“I was obviously of the mind that everything in moderation. As someone who's been pretty good at moderation all their lives, it was never an issue for me.”
“I think every one of us makes a choice with what we eat. And that choice is wha
Ally Houston Ally Houston helps people to be healthy while enjoying great food. He fixed his health by changing how he ate, and was so amazed with the results that he combined his dual background in science and fine dining to found Paleo Canteen in 2017.
He's the co-author of cookbook Low Carb On A Budget, which has a foreword by Dr. David Unwin, and he is the director of Scoundrel Foods, which sells luxury sugar free ice cream and chocolate.
Ally started paleo in 2015 after struggling with auto-immune conditions. While studying for his PhD, a physics professor introduced him to paleo which he treated with suspicion but made sense scientifically. After doing all that reading and the research Ally felt it was hard not to conclude that eating low carb is extremely healthy and if you have metabolic and auto-immune conditions it is a great way to prevent them from reoccurring and to heal them.
Ally noticed the difference straight away, within a week his chronic heartburn had gone and the extra weight that he had melted away and stayed off.
He was so amazed that he started his own company in 2017 called Paleo Canteen. He started in a nightclub serving food. Plus he would do events on the high street and at Real Food Rocks Festival.
In 2019 Ally brought out a low sugar ice cream Scoundrel which is currently only available in Glasgow. In addition, he is an author and podcaster, having co-authored a cookbook Low Carb on a Budget and hosts the Paleo Canteen podcast.
More recently he has created a Scoundrel low carb chocolate which helps chocoholics transition to low carb.
Ally's BooksPodcast
https://paleocanteen.co.uk/thecanteenpodcast/
Cookbook
https://paleocanteen.co.uk/product/paleo-canteen-low-carb-on-a-budget-digital/
Scoundrel
https://www.instagram.com/eatscoundrel/?hl=enAlly's Top Tips1. Ask a lot of questions. 2. Add in paleo components. 3. Find like minded people.
Resources MentionedPubMed database https://pubmed.ncbi.nlm.nih.gov/
PreKure https://prekure.com/
Paleo Canteen Podcast episode 13th October 2019 Prof Herman Pontzer
https://paleocanteen.co.uk/professor-herman-pontzer-the-calorie-deficit/
Paleo Canteen Podcast episode 9th June 2020 Dr Andrew Jenkinson
https://paleocanteen.co.uk/dr-andrew-jenkinson-why-we-eat-too-much/
Train with Joan https://www.instagram.com/trainwithjoan/?hl=enQuotes by Ally Houston“I decided I was going to really properly tackle the weight thing. And I tried calorie restriction, which of course, works in the short term. And you just start to get very, very hungry again. So I put the weight back on, and I was really bummed out by that.”
“I’m sure that I share this with a lot of people who start low carb and that they want replacement food for things
Amber O'hearn L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997 and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009.
Amber was brought up as a vegetarian. When she was introduced to the low carb diet she thought it was crazy.
Amber gained weight and had depression with her low carb diet. She didn’t plan to be carnivore. Initially started carnivore as a three week trial. Even in that short time she noticed her mood stabilise. She found that with this way of eating she could come off her bi-polar medication.
More recently she has suffered with food poisoning which has given her gut issues which she has had to deal with.
Amber's BookEat Meat. Not Too Little. Mostly Fat
Book available
https://facultativecarnivore.com/
Carnivory Con https://carnivorycon.com/
Amber's Top Tips1. Be open-minded - on both directions. 2. Don’t be afraid of eating protein and at the same time don’t believe the hype that higher protein is better. 3. Self-experimentation is important to measure the effects of change.
Resources MentionedProtein Power: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health - Dr Michael R Eades and Dr Mary Dan Eades
https://amzn.to/3tefaEc
Zeroing in on health
https://www.facebook.com/groups/zioh2/ Quotes by Amber O'Hearn“The idea of having no plants on my plate, no salad no side of broccoli or any kind of vegetables whatsoever just a piece of meat seemed intimidating.”
“The results were just beyond my expectations.”
“The thinner I got, the more fat I needed.”
“When I first heard of a low carb diet, I actually thought it was crazy.”
“For me to have the same mood all day, was actually quite unusual.”
“Vegetables are really expensive.”
“Oxalates are one of those warfare chemicals, and I think that a lot of people are taking in more oxalates than the body would necessarily optimally be able to handle.”
“It indicates underlying disease and lack of health.”
“Overeating protein is usually not a concern.”
Connect with Amber O'Hearn on social mediahttps://twitter.com/KetoCarn
Sharon Betts Sharon is a qualified Diet and Nutrition advisor and holder of the Ketogenic Diet Diploma (both with distinction). A serial entrepreneur, Sharon has built and evolved a series of food-based businesses starting from her first market stall in 1992, progressing to a retail shop in 2001, a food service offering “healthy” buffet lunches and vending services to local businesses in 2004, though to her current nutrition-based business both advising and cooking for people following a low carb high fat diet, which launched in 2015. This business continues to have huge success supporting its clients’ weight loss and fitness goals, including improved management of diabetes to reduce or eliminate their medication.
Her business evolution has been guided by her own personal journey. In 2013 she discovered the low carb lifestyle and became one of DietDoctor.com’s first success stories for women over 40. This led her to study nutrition and then ketogenic diets, as she found that the standard nutritional advice was almost the complete opposite to what had worked for herself and many of her clients.
In parallel, and building on her own experience of running meetings to share the benefits of the low carb lifestyle with friends and family, she became the moderator of the Keto UK community group on Facebook in 2016, and set up a sister low carb group. Between them, there are over 70,000 members. Together with her husband, she built a website www.low-carbs.co.uk/ to compliment the groups with extensive content on every aspect of Keto and low carb, and a section to support moderators running the groups.
Entrepreneur Sharon Betts discovered the low carb lifestyle in 2013, becoming one of the Diet Doctor’s showcase stories for women over 40. She is the moderator of two large Facebook groups with over 70,000 members. As an entrepreneur she wanted to ensure that busy people have access to low carb, paleo, keto and clean keto ingredients in ready meals to stay compliant with their lifestyle. Sharon's Top Tips 1. When going down the rabbit hole, make sure you come back up otherwise you’ll be left with nothing to eat. 2. Love the skin you’re in - love the way that you are. 3. Don’t fear the fat.
Resources Mentioned
Quotes by Sharon Betts “The whole journey is getting to a point where you’re instinctively listening to your body and even if you want to eat 5000 calories in one day, then go ahead and eat them. But you’re not looking at that one day, you're looking over the course of a whole week.”
“I do feel that is part of what keto does for you, it brings you to a weight that will work for you.”
“I think it is about accepting yourself, and keto helps you do that in so many ways because it is not just physical, the mental improvements to my mood, to my overall wellbeing is just phenomenal.”
“Education is the biggest problem - we’re not teaching our children what they need to know about nutrition.”
“Take a month of your life - quit alcohol - quit sugar - quit all sweeteners and see what happens. Because then if you go back to something like sweeteners, like alcohol, like peanuts for example, you will know after a month, the effect that they have on your body.”
“I am the keto police.”
“So what we’re trying to do is create this sort of one-stop-shop wh
Emma Soul Emma is a nearly 50 year old lady who is on a mission to rid herself from continuous ill health and a few to many previous chocolates, crisps and cakes, now stored as pesky fat cells! She has come to realise that carbs are not necessary at all, and if the cravings get too much she imagines her fat cells exploding and her previous dietary misdeeds being consumed! She has battled to lose 80lbs and is on a mission to lose another 80lbs.
Born six weeks early Emma suffered continuous respiratory infections from birth until 2017. In 2011 she suffered a bizarre group of symptoms which meant she was unable to walk properly, speak coherently or process thoughts and actions. After the symptoms abated she was left with myalgic encephalomyelitis, also known as chronic fatigue syndrome. The neurological glandular fever has left Emma partially disabled. Diagnosed with Type 2 Diabetes in 2016, a bowel tumour in 2018 and hypertension in 2019 she battles on the path to good health whilst fighting food addiction, walking and balance problems. Every day she gets incrementally better, and she is so thankful that this lifestyle has given her hope and an immune system that can now fight!
Emma knew if she would listen to the doctors she would be in a wheelchair or motability scooter for the rest of her life. Emma did have a funny incident with the mobility scooter when she got stuck in a lift.
She tells us how she got to her doctors surgery through sheer will power. Emma’s keto journey has not been a straight line and she talks about some of the challenges.
Emma knew she had no-one to help her so she could only rely on herself. She would talk to herself and coach herself to get through.
Emma counted 33 conditions she was suffering with now she only has four that remain and she describes them as being half of what they were.
It is fascinating to hear how certain foods cause certain symptoms for Emma. Sometimes take days to appear.
Despite years of medical training the doctors didn’t know what to do or how to help Emma.
Emma's Top Tip1. Never give up, never believe you’re a failure because you’ve eaten something you think you shouldn’t have. 2. Always believe you can do it no matter what others say. The one person you should please is you. You’re the person living inside your head which you answer too 3. Try it for 30 days, don’t cheat, even if it is low carb rather than keto. Join a group for support, have the confidence to try it.
Resources MentionedDiet Doctor
Keto Woman KKB
2 Keto Dudes
https://amzn.to/2QJmJo1
The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life - Dr James DiNicolantonio
Dr Michael Bazlinton
www.bodymappingclinic.com
https://fabulouslyketo.com/podcast/027
Iford Manor Estate
https://www.ifordmanor.co.uk/Quotes by Emma Soul“It was physically difficult. It was really hard work. And it was really just even the thought of it exhausted me. It’s a really strange thing, chronic fatigue, people think they say they're tired, but it is a crushing tiredness. It hurts your entire body. It's painful to move. It's painful in your brain. It's painful to think about it, and it's physically painful.”
“It w
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “
Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.
The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure.
Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.
Like Jackie, Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail.
Following on from Episode 19, community pharmacist, Graham Phillips, the Pharmacist that Gave Up Drugs comes back to take a deep dive into the topic of seed oils and how damaging they are to our bodies.
Graham's Top Tip1. Read the labels on the back of food products 2. Understand the nutritional labels on the back of food products 3. If there are more than 5 ingredients on a food label put it back Summarised in a phrase “Eat real food”
Resources MentionedThe Big Fat Surprise - Nina Teicholz
https://amzn.to/3k9t4Ts
Chris Knobbe
https://www.peak-human.com/post/chris-knobbe-md-on-vegetable-oils-the-hidden-killer
Ivor Cummings with Tucker Goodrich
https://www.youtube.com/watch?v=KY8pq8GwLVo
https://www.youtube.com/watch?v=7kGnfXXIKZM
PHC UK
https://phcuk.org/
Tucker Goodrich
http://yelling-stop.blogspot.com/
Nina and Mark Hyman
https://www.youtube.com/watch?v=Zc_e5ME_5Cg
Weston A. Price Foundation
https://www.westonaprice.org/
Quotes by Graham Phillips“Medicine is important and it saves many lives, but when I looked at the fact that people just never got better and this new pathway, I can see people improving literally week by week in front of my eyes and I'm busy de-prescribing. You can't unlearn this stuff and you can't unsee it as a health professional and as a practitioner. Once, you've observed it in your own practice you just can
Richard Morris Richard is a 55 year old software developer and biochemist who once built financial systems to expose risk on Wall Street and has worked on systems from industrial robots to payroll. At 38, he was the public-facing chief executive of a major US software component company when he discovered he had type 2 diabetes. At 40 he retired and returned to Australia to devote his time to learn about type 2 diabetes. He reversed his type 2 diabetes with the ketogenic diet six years ago.
With Carl Franklin, he founded the 2 Keto Dudes podcast (over 250,000 monthly downloads), and the international Ketofest event to help popularize the intervention as a treatment for type 2 diabetes.
At 52 Richard went back to school to study Biochemistry. He graduated in 2020 and is now working as a student researcher in a computational Chemistry lab working towards a PhD.
2KetoDude Richard Morris set out on a journey to reverse his Type 2 diabetes which included co-hosting a podcast, holding international festivals, conferences and research. We explore his journey as one-half of the 2KetoDudes, to turning an entire town ketogenic and his plans for computational chemisty research.
Richard's Top Tips1. You can keto anywhere 2. Teach your boys (and girls) how to cook 3. Enjoy 16-year-old scotch Lagavulin (in moderation!)
Resources MentionedStephen Phinney
https://www.youtube.com/watch?v=RYXYfxmQV2A
Quotes by Richard Morris“I was diagnosed with diabetes and at least with pre-diabetes. I had one bad result. So, I decided, well, let's have a look at this, Atkins. I went on Atkins induction for three months. And at the end of that, I had a non-diabetic blood glucose diagnosis. So essentially, the doctor said, ‘Well, it was a blip. We're not sure why but you know, it looks like you're fine. So whatever you're doing, keep doing it.’ Now, that sort of didn't make any sense to me, why would I have a blip? Why would I suddenly become diabetic and then change my diet and then all of a sudden not become diabetic?”
“I semi-retired at age 40, in 2006, and came back to Australia. I was intending just to live cheaply on the beach in Australia, learn to cook, get myself fit, do some exercise, and work on myself. I had no other big plans other than that. I'd been burning the candle at both ends for 20 years in my career. And so I thought, you know, let's have time to focus on myself a little bit.”
“So gradually over time, I stopped eating Atkins induction. I was adding more carbs to my diet but I was eating healthy vegetables and fruit, you know, eating, quote-unquote ‘healthy’.”
“I went to the doctor in the emergency room with an ingrown toenail that had gotten quite nasty. The doctor said, ‘Well, that's really awful. It's going septic and you know, if you can't control your blood glucose, and I don't think you can, then that toe may have to come off’. That was like that’s the kind of moment that will set you back on the bottom. I thought, what a minute, I thought I'd cured myself of diabetes by eating Atkins? Well, I wasn't eating Atkins at that point.”
“Everyone starts out just on Metformin, and we slowly increase the drugs that we're going to give you and try and hold off diabetes for as long as we can.”
“Long story short, I went ke
Dr. Michael Bazlinton Dr. Michael Bazlinton is a UK based Family Doctor (GP). He completed his GP training in 2006. Dr Michael has been practising as GP for the last 13 years. He saw in the surgery many diabetic patients which was concerning. In 2017 he started the Bodymapping Clinic. The aim of the clinic is to provide a service for individuals who want to apply science and technology to better understand and manage their health.
Dr. Michael Bazlinton attended and completed the AFMCP™UK training (Applying Functional Medicine in Clinical Practice) in London in 2018. He now divides his time between being a local GP and working privately in the Bodymapping Clinic.
While growing up in Stebbing Essex, with a dentist father and midwife mother, he had an appreciation for real food’s impact on health and wellbeing.
At university, however, the demands of medical school meant that his food choices were less than optimal. This started to show up in his health.
In 2014, his brother gave him a copy of Christopher MacDougall’s Born to Run which started him on his journey to health and wellbeing. Not only did he turn his health around he started helping his patients make changes to their nutrition. His GP practice took low carb on board and are now working out ways that they can help more people without burning out.
Dr Michael Bazlinton shares how his low carb keto journey has informed his GP practice to actively help patients take control of their own health. He also recognises the limitations of the NHS and standard dietary advice which motivated him to set up a functional medicine private practice. Bodymapping Clinic allows him to support those as a low carb friendly doctor with a desire to holistically regain their health and wellbeing.
Dr. Michael's Top Tips1. Measure - Adapt - Improve 2. Time Restricted Eating 3. Sleep - get an Oura ring
Resources MentionedBorn to Run - Christopher McDougall
https://amzn.to/3qy6mqA
Natural Born Heroes - Christopher McDougall
https://amzn.to/3qszSy0
Barefoot Running
https://www.chrismcdougall.com/about/
Phil Maffetone
https://philmaffetone.com/
Gary Taubes on YT
https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb-ebook/dp/B07XXFHP9S
Banting Course from Noakes Foundation
http://thenoakesfoundation.org/infographics/nutrition-network-online-course-launches-1-may-2018
Fixing Dad
https://www.fixingdad.com/
Christopher Kelly
https://nourishbalancethrive.com/
NBT Podcast
https://nourishbalancethrive.com/podcasts/
Heads Up Health
https://headsuphealth.com/
AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin. This week’s episode is ‘ask me anything’ (AMA) which we wanted to answer questions from our listeners. Questions for our next episode can be submitted through http://fabulouslyketo.com/ama/
The following questions were asked by our listeners.
Why have I stopped losing weight? I lost 30 pounds over about a year. Now I’m stuck. Still very low carb - less than 20g
- Homeostasis is a state whereby the body reaches a steady-state
- Mix things up and keep tricking your body into giving up / losing fat
- This can be done by tracking - that you’re not over or under eating
- Carb creep from too much dairy and/or nuts
- Mixing things up like fasting for longer / shorter periods of time, different patterns.
- Watch out for the usual suspects such as stress, sleep or over-exercising.
- You may not be losing weight on the scale, but changing shape, so make sure you take pictures and measurements.
Do you have any opinion on whether a strict keto diet is more beneficial than low carb, high-fat diet for autoimmune disease?
- An autoimmune disorder is one whereby the body’s immune system mounts a response to a particular type of tissue in the body
- Conditions such as Hashimoto’s, arthritis, lupus or MS
- What are the symptoms - such as inflammation, pain, energy and then you need to find your personal threshold for symptom relief
- Depending on the severity of the symptoms
- As a suggestion starting with strict keto would be a good place to start and then reintroduce carbs to your threshold symptoms using a symptom diary to see the effects/results. Conversely, the other way is equally as fine for compliance
Do higher Ketones mean better weight loss?
- Ketones are a by-product of fat oxidation.
- The Phinney and Volek range is between 0.5 - 3.0 mmol/L
- There is no correlation between the amount of ketones and rate of fat loss
Can I have more information about blood sugar and monitoring
- For blood glucose can use a machine like the KetoMojo or CGM
- Ketones can be measured in urine (dip strips), blood (monitor) and breath (Ketonix)
- Consider the cost of the strips into how and why you need to monitor your progress
I’m worried about loose skin, can I do anything to help?
- A really good resource to explain what and why there is loose skin is Ken Berry’s YouTube
Are ground almonds the same as almond flour?
- No, they are different
- Almond meal coarser and darker as it is made from raw and unpeeled nuts
- Almond flour is finer as it is ground from peeled, blanched nuts which are softer
- If needing larger quantities for baking, consider buying your nuts wholesale and mill yourself
Resources Mentioned Dr Boz YouTube on GKI ratio
https://www.youtube.com/watch?v=3K4seIm8aPg
Dr Ken Berry YouTube on Loose Skin
https://www.youtube.com/watch?v=KWh4qeVEaqw
Keto Mojo
https://bit.ly/31fUNeN
Simone Cohn Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000.
To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork practices, that combated conditions such as migraines, muscle tension and stress-related illnesses.
Whilst completing her degree, Simone also built up a successful private practice offering treatments and techniques in a variety of Bodywork therapies, including reflexology.
In 2013 Simone was diagnosed with Fibromyalgia; a chronic pain disorder. To understand more about the illness, she trained with renowned USA Fibromyalgia coach, Tami Stackelhouse. Once qualified, Simone incorporated her knowledge of pain management and nutrition into her roster of Bodywork therapies, to re-establish herself as a Health and Wellbeing Coach.
With her wealth of knowledge and personal experience, Simone was fortunate enough to be part of the, “NHS Healthier You”, National Diabetes Prevention Programme, where she worked with individuals and groups for nine months, to provide educational and nutritional sessions to pre-diabetic patients.
Simone found the programme a wonderful, eye-opening experience which further ignited her passion and interest in the psychology around health and sugar addiction.
As a bodyworker with almost 20 years of experience in the health industry, Simone’s extensive training and practical knowledge, coupled with her own health journey, has given her the unique ability to recognise each clients’ individual needs and goals, making Simone a highly successful, empathetic and intuitive Health and Wellbeing practitioner.
She strongly believes that her role as a Health and Wellbeing Coach is to educate, encourage and support a patient’s journey to living a healthier, vibrant life.
Simone’s health journey anniversary is memorialised on 04/06/15 when her ex-brother-in-law introduced her to the Prof Tim Noakes Banting and Real Meal Revolution. As a qualified Therapeutic Bodyworker, she has a deep understanding of how the body works and more importantly heals. In 2013, she was diagnosed with fibromyalgia where she set about to learn more about the role of chronic pain management, both for herself and her clients. This led to her next chapter which incorporated nutrition and lifestyle when she was introduced to Tim Noake’s Real Meal Revolution. Now working as a health and wellbeing coach, Simone seeks to educate, encourage and support clients to a healthier and vibrant life.
Simone's Top Tip1. Keep your journey to yourself, role model good choices and behaviours 2. Plan your meals to ensure that you have the right foods available to you 3. Keep a symptom tracker whether that be a paper diary or some electronic record
Quotes by Simone Cohn“I just know, deep down in my heart that there isn't anything else really that I want to do. I've only ever really wanted to help people in some form of a health journey. And, so I thought that I could be something that I'd like to help people.”
“It just pains me to think that people could go through life, feeling unwell, or believing that they just need to wait for some disease to happen before you know it, they kickstart the change in their health. And so I just thought I'll keep learning, keep trying and build my practice around that.”
“And I was absolutely so proud to be par
Simone Cohn Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000.
To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork practices, that combated conditions such as migraines, muscle tension and stress-related illnesses.
Whilst completing her degree, Simone also built up a successful private practice offering treatments and techniques in a variety of Bodywork therapies, including reflexology.
In 2013 Simone was diagnosed with Fibromyalgia; a chronic pain disorder. To understand more about the illness, she trained with renowned USA Fibromyalgia coach, Tami Stackelhouse. Once qualified, Simone incorporated her knowledge of pain management and nutrition into her roster of Bodywork therapies, to re-establish herself as a Health and Wellbeing Coach.
With her wealth of knowledge and personal experience, Simone was fortunate enough to be part of the, “NHS Healthier You”, National Diabetes Prevention Programme, where she worked with individuals and groups for nine months, to provide educational and nutritional sessions to pre-diabetic patients.
Simone found the programme a wonderful, eye-opening experience which further ignited her passion and interest in the psychology around health and sugar addiction.
As a bodyworker with almost 20 years of experience in the health industry, Simone’s extensive training and practical knowledge, coupled with her own health journey, has given her the unique ability to recognise each clients’ individual needs and goals, making Simone a highly successful, empathetic and intuitive Health and Wellbeing practitioner.
She strongly believes that her role as a Health and Wellbeing Coach is to educate, encourage and support a patient’s journey to living a healthier, vibrant life.
Simone’s health journey anniversary is memorialised on 04/06/15 when her ex-brother-in-law introduced her to the Prof Tim Noakes Banting and Real Meal Revolution. As a qualified Therapeutic Bodyworker, she has a deep understanding of how the body works and more importantly heals. With a diagnosis of fibromyalgia in 2013, Simone set about to learn more about the role of chronic pain management, both for herself and her clients. This led to her next chapter which incorporated nutrition and lifestyle when she was introduced to Tim Noake’s Real Meal Revolution. Now working as a health and wellbeing coach, Simone seeks to educate, encourage and support clients to a healthier and vibrant life.
Simone's Top Tip1. Plan your meals to ensure that you have the right foods available to you
Daisy Brackenhall Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats. Daisy is a podcaster and produces two weekly podcasts. In the Keto Woman podcast Daisy chats with extraordinary women and shares their inspiring stories with listeners. Monday Mindset is Daisy’s newest podcast and a collaboration with her friend and psychologist Terri Lance, who works at The Fasting Method. Each week they share with each other and their listeners something that they’ve found inspiring or motivational.
A few years ago Daisy created and continues to run a successful Facebook group for women called Kickarse Keto Bitches. With almost 3000 members from all around the world, the group functions as a safe and inviting community for women to find and offer support to one another.
This crossover episode is the second episode with our KetoWoman and Monday Mindset podcast host Daisy Brackenhall. We had a wide-ranging conversation over various topics around various life issues. Louise and Daisy are kindred-keto spirits as their respective weight gain and weight loss journeys were very similar, which they found out when they met through the 2KetoDudes group. Louise was lucky enough to visit Daisy at her acreage in southern rural France when she was living and working in the UK. Daisy was instrumental as host of her KetoWoman podcast which introduced Jackie and Louise. As they say, the rest is history. Daisy's Top Tip 1. Jackie - Don’t drink your calories 2. Louise - Menopausal women need to eat to their bodies 3. Daisy - Love your before
Resources Mentioned Lipedema
https://ketowomanpodcast.com/139-2/
Elena Gros - Migraine buckets
https://ketowomanpodcast.com/elena-gross/
Ally Houston / Paleo Canteen - Keto Ice Cream
https://paleocanteen.co.uk/scoundrel/
Quotes by Daisy Brackenhall “And that’s a problem for me in the going backwards and forwards too often, that's always the telltale sign for me, if it keeps popping into my mind, we'll just go and get another spoonful of that almond butter, doesn't matter that it's you know, it's you're not having it as a dessert, or whatever it is.”
“I don't know, it's good to do a challenge, isn't it? Because it really gives you a very clear picture of what it feels like to be without it. So you've got a good comparison. So at some point, I might do it, but whether it would ever stick long term? I don't know.”
“I have lymphedema. I haven't had an official diagnosis but I'm definitely a lippy lady as they like to call themselves.”
“So I think it's a really good idea just to find out if you're sensitive to things because knowledge is power, isn't it? And sometimes it can be things that you don't have to avoid completely, you might just have to limit. You know, it might you might have a tipping point where you can have a certain amount, a small amount at the weekends, whatever it is without kicking off a really negative cycle. But finding out these things is so usef
Daisy Brackenhall Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats.
Daisy is a podcaster and produces two weekly podcasts. In the Keto Woman podcast Daisy chats with extraordinary women and shares their inspiring stories with listeners. Monday Mindset is Daisy’s newest podcast and a collaboration with her friend and psychologist Terri Lance, who works at The Fasting Method. Each week they share with each other and their listeners something that they’ve found inspiring or motivational.
A few years ago Daisy created and continues to run a successful Facebook group for women called Kickarse Keto Bitches. With almost 3000 members from all around the world, the group functions as a safe and inviting community for women to find and offer support to one another.
This crossover episode is the first of two episodes with our KetoWoman and Monday Mindset podcast host Daisy Brackenhall. We had a wide ranging conversation over various topics around various life issues. Louise and Daisy are kindred-keto spirits as their respective weight gain and weight loss journeys were very similar, which they found out when they met through the 2KetoDudes group. Louise was lucky enough to visit Daisy at her acreage in rural southern France when she was living and working in the UK. Daisy was instrumental as host of her KetoWoman podcast which introduced Jackie and Louise. As they say, the rest is history.
Resources MentionedDukan Diet
https://www.dukandiet.com/
2Ketodudes podcast
http://2ketodudes.com/
Ketogenic Forums
https://www.ketogenicforums.com/
Public Health Collaboration Ambassador program
https://phcuk.org/ambassadors/
M&S Pork Scratchings
https://www.ocado.com/products/m-s-british-pork-crackling-with-sea-salt-510740011
Rodda’s Clotted Cream
https://www.ocado.com/products/rodda-s-cornish-clotted-cream-26413011
COOP Chipolata
https://shop.coop.co.uk/product/dd6c8a25-1f64-4067-9b18-06fbbec5c6bf
Alter Eco chocolate
https://www.alterecofoods.com/collections/chocolate-bars
Gretchin Rubin
https://gretchenrubin.com/ Quotes by Daisy Brackenhall“I have a F
Terri Lance Terri Lance comes to this LCHF/Keto arena as part of her own personal and now professional journey. She battled obesity all of her life since childhood and was diagnosed with type II diabetes in her early 30s. It wasn’t until the age of 45 that she learned that she could actually manage her weight and reverse her diabetes through her dietary approach and also fasting.
Professionally, she started as a middle school teacher before attending graduate school to earn her PhD as a psychologist. She then spent about 14 years as a therapist in private practice. During her health transformation, Terri began working as a coach at The Fasting Method. She now enjoys coaching others to achieve their weight loss and health goals.
Terri is still often surprised about how her life is because in her 30s her life was on a different trajectory. She was getting sick and whilst initially she thought she had time to wait until her 70s to do something about it, she soon realised that she didn’t have that luxury.
The success of changing your diet is influenced by your mindset. There is a great power in understanding your behaviours and triggers.
Fasting played an important role in Terri’s health and she still uses it today.
Terri's BookMonday Mindset
https://podcasts.apple.com/us/podcast/monday-mindset/id1515803126
Terri's Top Tip1. Take care of your self talk 2. Show yourself compassion 3. Find a balance between structure with flexibility
Resources MentionedIndistractable: How to Control Your Attention and Choose Your Life - Nir Eyalhttps://amzn.to/2Nssi8F
Self Compassion - Kristin Neff
https://amzn.to/2MoRzA3
Mindset: The New Psychology of Success - Carol S. Dweckhttps://amzn.to/3prqZow
Mistakes Were Made (but Not by Me) Third Edition: Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts - Carol Tavris and Elliot Aronsonhttps://amzn.to/39dL9Nh
Gretchen Rubin
https://gretchenrubin.com/
Whole 30
https://whole30.com/whole30-program-rules/
Jason Fung on YouTube
https://www.youtube.com/c/drjasonfung1/featured
The Obesity Code
https://thefastingmethod.com/book/the...
The Complete Guide to Fasting
Danielle Coonerty and Erika Burt Dan and Erika are a keto couple who have been together for 14 years, living in Newcastle, Australia with their 2 rescue cats. They both have struggled with losing weight in the past and tried many different options. Keto is what has worked for them and between them have lost over 90kg (14 stone or nearly 200lb). They have now been living a keto life for four years and are still amazed with how long they have been able to maintain this new life. They love to travel and wanted to find a way to continue to enjoy traveling whilst living a ketogenic lifestyle. They began our keto travel and food blog, Have Butter will travel in December 2017 and share their keto experiences with others. Like many others, 2020 has brought them some struggles for their health and wellbeing which has been negatively impacted from the stress. Through their group they have developed a 28 day clean and simple reset to help others and get their health back on track. You can find them on facebook and their blog Have Butter Will Travel
Dan and Erika had tried many diets in the past but when Erika found the Diet Doctor website they made a permanent change to their way of eating.
Dan & Erika's Book Everyday Keto Dinners eBook
https://havebutterwilltravel.myshopify.com/products/everyday-keto-dinners
Everyday Dairy Free Keto eBook
https://havebutterwilltravel.myshopify.com/collections/keto-cookbooks/products/everyday-dairy-free-keto
Dan & Erika's Top Tip 1. Dan - Find what works for you to make it successful 2. Erika - The most important thing is your mindset. If you think keto isn’t going to be sustainable it is not going to be. You have to look at it as a long term lifestyle change and believe that you can do it. 3. Dan - Focus on the things you can have and not on the things you can’t have.
Resources Mentioned Diet Doctor
https://www.dietdoctor.com
Quotes by Dan & Erika “Eating low carb and keto is the new normal, eating carbs is the unusual part and we always come back to the normal. When you are dieting it is the opposite.”
“[Shake diets] it is so hard, how do you adapt to any social situation, you can’t? How do you come back, you haven’t learnt anything, you haven’t made any sustainable changes apart from how to make a shake?”
“It kind of just stuck, all the timing seemed right, you’re eating delicious food and you don’t feel deprived.”
“Oh my gosh, I am feeling better and then obviously once you start losing weight as well, there is a lot of momentum to keep going, and this time we found something that worked for us.”
“I like to say it is our ‘new normal’, eating low carb and eating keto is the normal. We are not perfectionists by any stretch of the imagination, but keto is ‘the normal’. So if we eat the occasional carb, that is the unusual, which you always come back to ‘the normal’.”
“Dieting is like a quick fix, like you are trying to do something quickly like 10 weeks or 12 weeks, and then you revert back to your normal.”
“We are motivated from knowing where we have come from and we know how much better we feel. And we do have little side trips or veer off, it
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.
The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure.
Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.
Like Jackie Fletcher, Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end the science must prevail.
Community pharmacies are part of the Public Health network and they see 1,600,000 people per day for health related reasons, which is more contacts than the rest of the NHS put together.
As a pharmacist he had the fundamental scientific knowledge to go back and look at the science.
Graham calls it the “Tyranny of Food” he would be starving at breakfast, as he finished breakfast he would be thinking “What's for lunch?”. He would be ravenous at lunch and at the end of lunch he would be thinking “What’s for supper?”. He was hungry the whole time. Now he isn’t hungry.
Having won many awards in the pharmaceutical industry Graham ended up frustrated because he felt they were locking the door after the horse has bolted. If you stop taking your hypertensive medication or diabetes medication you are still hypertensive or diabetic. Medication isn’t curing people it is suppressing the symptoms. People are ending up with more and more medication.
Graham understood the hormonal response to food and energy balance and the importance of the gut microbiome combined with a Freestyle Libre constant glucose monitor (CGM) he started to help people change diet and lifestyle to make lasting changes. He was having great results which was more exciting than spooning tablets into people.
Graham thinks pharmacies should be remunerated for not dispensing medication. He talks about a prevention program would ensure we would be in a better place to avoid getting COVID-19 or getting less symptoms in addition to the other benefit of being that the vaccine would work better.
Graham believes we have to debate the science because that’s how things change.
Sleep is also very important. Did you you know if you have 2-3 nights of bad sleep and then have a flu jab it halves the effectiveness?
We go on to talk about seed oils and its history, as well as the history of Corn Flakes.
We are very fortunate to be able to have Graham back on the show to follow up with other topics.
Graham's Top Tip Look up the PHC (Public Health Collaboration) https://phcuk.org - a great place to start especially for their resources or being able to access one of their Ambassadors. Resources Mentioned The Fast Diet - Dr Michael Mosely & Mimi Spencer
(Previously The 5-2 Diet)
Lou Walker Lou is a health coach. She helps clients change those sticky habits that get in the way of health and living life to the fullest. She has a particular interest in the benefits of eating ‘real food’, weight management, and workplace health and wellbeing. As well as working one-to-one with individual clients, she works within organisations, coaching people, running workshops and helping employers make it as easy as possible for people to be healthy at work.
For 16 years Lou was a leadership development consultant, specialising in behavioural diagnostics and personal development. But a longstanding interest in the relationship between health and performance led her to a Masters degree in Obesity & Weight Management and a postgraduate certificate in Human Nutrition, and then a career change towards health coaching.
Her Masters research was the first academic study into workplace cake culture. Its findings have implications for workplace health and Lou is campaigning to help organisations rethink workplace snacking and food-based reward culture to reduce workplace sugar consumption.
Outside of work she is an athletics coach and sports massage therapist, an ambassador for the UK Public Health Collaboration and on the Steering Group for the Real Food Campaign.
In this episode, athlete and researcher, Lou Walker started her low carb journey to find out what was the optimal for her Ironman performances.
Lou didn’t have any ailments and wasn’t over weight but she edged her family towards low carb by cutting out potatoes, rice and pasta. She then signed up for The Real Meal Revolution and went fully keto.
Lou recognises that stress and boredom make her want to eat carby foods but she doesn’t give in to the urges.
Lou has swam in open water and accessed the fat on her body to keep her energy going. This helped her not have to take in nutrition whilst she was swimming.
Bread is a treat for Lou on Christmas Day and her birthday.
Lou did a Masters in obesity and weight management. Her original research was on cake in office culture. She interviewed 1000 UK office workers to understand what office cake looks like. Listen to all the different areas she looked into.
Lou's BooksOffice Cake Culture research
https://www.emerald.com/insight/content/doi/10.1108/IJWHM-03-2019-0039/full/html
Walker, L., & Flannery, O. (2020). Office cake culture. International Journal of Workplace Health Management.Lou's Top Tips1. Focus on all the things you can eat rather than what you can’t eat 2. Learn to cook and adapt recipes 3. Be prepared to explain what you are doing and fight your corner 4. Listen to your appetite 5. Just try it for 6 weeks
Resources MentionedReal Meal Revolution - Prof Tim Noakes
https://amzn.to/3kueiXg
Rangan Chatterjee
https://drchatterjee.com/
Podcast
https://drchatterjee.com/blog/category/podcast/
https://drchatterjee.com/why-when-we-eat-may-be-more-important-than-what-we-eat-with-professor-satchin-panda/
Quotes by Lou Walker
Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and carnivorous diets appear to work for improving so many conditions, and why people sometimes struggle even when implementing these dietary strategies and doing everything "right". She is on the board of The Citizen Science Foundation, and is a frequent contributor to CholesterolCode.com where she posts on topics like lipids and immunity, heart disease, and inflammation, as well as the results of her self experiments with diet.
In this episode Siobhan continues to explain the role of insulin, cholesterol and inflammation in a low carb, keto and carnivore way of eating lifestyle.
She talks about some self experiments she tried on herself and effects these had on her even when she returned to carnivore. Siobhan eats a high fat carnivore diet and she tells us some of the different ways she eats the fat.
Siobhan's Top Tips1. Get baselines as soon as possible 2. ever stop experimenting and even retrying things if you’ve tried them before. 3. Do your research
Resources MentionedCholesterolcode.com
https://cholesterolcode.com/
Report
https://cholesterolcode.com/report/
Labs
https://cholesterolcode.com/lab-testing/
Lean mass hyper responder
https://cholesterolcode.com/lmhr/
Citizen Scientist Foundation
https://citizensciencefoundation.org/
Amber O’Hearn carnivore diets
https://facultativecarnivore.com/about-the-author/
Amber O’Hearn 2017 Ketofest presentation
https://www.youtube.com/watch?v=Y4VRp5ZFFRU
KWP April Ihly episode
https://ketowomanpodcast.com/?s=april+ihly
Fire in the bottle blog
https://fireinabottle.net/about-fire-in-a-bottle/
Siobahn’s presentation at Ketofest 2019
https://www.youtube.com/watch?v=c8my6dGwzG4
Georgia Ede at Breckenridge
https://www.youtube.com/watch?v=TXlVfwJ6RQU
Mike Eades presentation at Breckenridge
https://www.youtube.com/watch?v=7MTNJNAZPiw
Pemmican recipe
Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and carnivorous diets appear to work for improving so many conditions, and why people sometimes struggle even when implementing these dietary strategies and doing everything "right". She is on the board of The Citizen Science Foundation, and is a frequent contributor to CholesterolCode.com where she posts on topics like lipids and immunity, heart disease, and inflammation, as well as the results of her self experiments with diet.
In this episode Siobhan explains how she improved her depression with a ketogenic diet. She tells us how she learned about lipids and got involved with Dave Feldman of CholesterolCode.com after meeting him at the 2018 KetoFest in New London, Connecticut. We learn about some of her self-experiments, the results of medical tests and the importance of establishing a baseline. She talks about her relationship with her doctor and how she builds that trusting and respectful relationship.
Siobhan explains the lipid triangle.
We have a couple of corrections from Siobhan:Two corrections on my part, though. Apparently Dr Attia only recommends Therapeutic Lipidology – looking over old blog posts on CholesterolCode, I do mention starting with this and then went on to read Clinical Lipidology right after, so that is correct. With that said, I’m not sure where I saw Clinical Lipidology recommended, but it wasn’t from Attia.
Additionally, the correct quote of what he says is “Anyone aspiring to be a lipid savant […] probably ought to get a copy.” From Part III of the straight dope on cholesterol series. Not “citizen lipidologist” as I stated.
Resources MentionedClinical Lipidology: A Companion to Braunwald's Heart Disease, 2e - Dr Christine Ballantyne
https://amzn.to/2KmmBIw
Therapeutic Lipidology (Contemporary Cardiology) - Michael H. Davidson , Peter P. Toth , Kevin C. Maki
https://amzn.to/3pgWFwp
Cholesterolcode.com
https://cholesterolcode.com/
Report
https://cholesterolcode.com/report/
Labs
https://cholesterolcode.com/lab-testing/
Lean mass hyper responder
https://cholesterolcode.com/lmhr/
Citizen Scientist Foundation
https://citizensciencefoundation.org/
The Obesity Code - Dr Jason Fung
https://amzn.to/3aCYUWK
2KetoDudes podcast
http://2ketodudes.com/
Fat Head movie with Tom Naughton
Dr Ian Lake is a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by the book ‘Richard Bernstein's Diabetes Solution’. He went on a very low carb diet five years ago which he feels has positively transformed his daily diabetes control to near non diabetes levels. He is planning to launch a website to provide information and education about keto diets in type 1 diabetes. He is also a founder member of the Public Health Collaboration, which is a charity dedicated to promoting a real food lifestyle.
Dr Ian explains how Type 1 Diabetes is managed in the UK and how he thinks that there should be alternative options. He recognises that keto doesn't suit everyone but feels it should be an option for everyone.
We find out how he discovered keto and his long journey to start. Listen to how it has improved his quality of life, given him less worries and more control over his blood sugar.
Dr Ian's Top Tips1. You’ve got to want to do it (what is your why?) 2. Prepare to do it, read around it 3. Plan for it - do it for 3 weeks
Resources MentionedDr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood Sugars - Dr Richard Bernstein
https://amzn.to/37j4iwm
He mentioned the UK standard of care according to NICE guidelines for Type 1
https://www.nice.org.uk/guidance/ng17
Ian mentioned about Continuous Glucose Monitoring
https://www.diabetes.co.uk/cgm/continuous-glucose-monitoring.html
Ian’s presentations at Public Health Collaboration PHCUK conferences
@ PHCUK 2019
https://www.youtube.com/watch?v=58PEYFn2_wY
@ PHCUK 2018
https://www.youtube.com/watch?v=kEZ0zgqLDro
@ PHCUK 2016
https://www.youtube.com/watch?v=vWmxxbs_mns
Other T1D’s who use low carb Link to Australian T1D Troy Stapleton (cyclist) Low Carb Downunder https://www.youtube.com/watch?v=n6LXtQqu0Ow
Link to Australian T1D Bec Johnson (swimmer)
https://www.youtube.com/watch?v=NOXuYK6ctFA
Hanna Böethius
https://hannaboethius.com
And listen to her podcast with us:
http://fabulouslyketo.com/podcast/003
Jessica Turton Systematic Literature Review
Turton, J. L., Raab, R., & Rooney, K. B. (2018). Low-carbohydrate diets for type 1 diabetes mellitus: A systematic review. PloS one, 13(3), e0194987.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0194987
Quotes by Dr Ian Lake“I put the book down for a year, as I felt all of that fat wasn’t healthy. How little I knew then.”
“
AMA - Christmas, Social Drinking, NAFLD and more This week’s episode is ‘ask me anything’ (AMA) which we wanted to answer questions from our listeners. Questions for our next episode can be submitted through http://fabulouslyketo.com/ama/
The following questions were asked by our listeners.
If you “come off the Keto wagon” for some treats at Christmas, how do you kick start it again and will you have to go through the “keto flu” again?! Mel It will depend on how long you have been eating low carb keto for, which means depending on how fat adapted you have become, you will likely not expect to experience ‘keto flu’ if you have a higher carbohydrate meal. Secondly, it will depend on how long you consume carbohydrate heavy food, whether it is one meal or one week. The weight gained then will be water retention associated with glycogen storage. What I would encourage is reflecting on the idea of being ‘going off’ plan as this needs to be a lifestyle choice which you can plan ahead to social events. Before heading out, why not have a meal of bacon and eggs, which means you feel fuller. If you are served carbohydrate options on your plate, eat fatty protein first, vegetables leaving the potato (for example) last.
Does fat cause fatty liver disease? Charlotte No, Robert Lustig’s Bitter Truth about sugar explains that it is fructose which is attributed to fatty liver. You can watch his video at this link: https://robertlustig.com/sugar-the-bitter-truth/
Non Alcoholic Fatty Liver Disease is where the excess consumption of carbohydrate is deposited in the liver as fat. This deposits create inflammation and then becomes fibrosised causing scarring which is non-alcoholic steatohepatitis (NASH). The scar tissue is the same as that of an alcoholic.
What to drink when socialising? Donna
There is a great infographic produced by Diet Doctor which you can check here: https://www.dietdoctor.com/low-carb/alcohol
Another great resource is the website and app produced by the Liquor Control Board of Ontario (LCBO). What is good about this resource is that you can search for the brand or variety of drink, and it lists the carb content.
What butter is best? Amy Typically any butter which does not contain any blend of vegetable oil is best. That is, pure butter, and not the ones labeled as spreadable. When looking for pure butter, consider that those which are produced by grass fed cows have a better fatty acid profile than grain fed. In Australia and the UK, most dairy products are from grass fed cows.
Just starting out, it has been 2 days, and feels like my body is craving sugar. I am feeling really hungry, I know we are meant to eat to satiation but how can I get over this hungry feeling? April
When starting out it is fine to eat ‘plate fat’ until you become fat adapted. This may take up to six weeks. Make sure that you keep up your electrolytes as this will make you feel better.
What to do when I am the only one in my family doing low carb? Tamara This will be a challenge on a number of fronts: having support for you and your food choices, having higher carbohydrate options which potentially is a trigger, as well as some may have to make two different options at meal time. Jackie shared how her family have slowly adapted to making changes to how meals are prepared and served. This was done by her husband as he is the main preparer of meals. The main change to how meals are prepared is the substitutions: co
Nikola Howard Nikola says that she started to gain weight when she entered puberty. She put this down to good too much ice-cream and a decreasing desire to exercise. In 1999, aged 29, weighing 19st 2lbs, an Evans size 26 she was concerned about the arthritis in her right knee, both wrists and left shoulder. Having lost 3 and half stone with low fat diets, and then gaining it back again, along with the extra 4 stones, what hindsight now as a very hypoglycaemic person, the periods of being hungry and ratty on those low fat attempts were increasingly wearing. She would reach for the raisins, as a fast sugar fix, which became her saviour food. What we now know as a typical “High and crash” insulin reaction.
It was a work colleague that introduced her to the “Dr Atkins’ New Diet Revolution” which he had used to lose weight and lent her the book.
The principles of low-carbing changed her life. She discovered freedom from Hunger. As a confirmed carnivore, low-carbing is a way of eating (WOE) where she can eat the foods that she loves. She believes that there is no sense of deprivation, as you can still eat Curry, Chinese, Steak, and (with preparation) the ice-cream and the biscuits, finding that life is just better without the Sugar and Starch.
As we will hear, her journey hasn’t always been smooth sailing, with some obstacles getting in the way and interrupting her low carb living. She has endured prolonged stalls, managing various health issues, side effects of treatments yet she found her way back to low carb and is now coaching. She now works with clients who struggle with being overweight, tired, who may feel that they suffer with shame, guilt and anxiety in order to get some space, clarity and reclaim their health. She seeks to free people from Diet Prison and wishes for the UK to stop eating itself sick by being able to disrupt the diet industry paradigm, moving away from that shame and guilt that comes with sense of victimhood associated with food and bodies.
Nikola's Book How to do Low Carb, UK Style!: Eat your way to an optimal body - Nikola Howard
https://amzn.to/2Vt8Rh2
Nikola's Top Tips 1. Eat food when you are hungry 2. If you are not hungry, don’t eat or stop eating 3. Make each mouthful as optimal as you can, given the circumstances that you find yourself in.
Resources Mentioned Dr. Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works!
- Dr. Robert C Atkins https://amzn.to/37vcJoF
CCLW maybe the term Critical Carbohydrate Level for Losing (CCLL)
http://www.doingatkins.com/glossary_ccll.html
Critical Carbohydrate Level for Maintenance (CCLM)
http://www.doingatkins.com/glossary_cclm.html
I Breathe I’m Hungry Chocolate Brownie Mug Cake https://www.ibreatheimhungry.com/chocolate-brownie-mug-cake-low-carb-gluten-free/
Nikola’s bread recipe: https://lowcarbinthe.uk/blog/gabis/ Quotes “Your mind lies, cheats and deceives to get you to stay the way you are, to get you to stay safe in your known patterns. And of course going low carbohydrate is so unknown, your brain screams at you to stop you doing it. Your body on the other hand has no language, all it has is the way to communicate with you is by sensation and
Dr Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. Peter is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well as national athletics, swimming, soccer and men’s hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa and subsequently became Head of Sports Medicine and Sports Science at Liverpool Football Club. He is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation’s health with improved diet and increased physical activity. His most recent book A Fat Lot of Good was published in May 2018.
Living and working in Liverpool, UK in 2012, Dr Peter says that he has a strong family history of Type 2 diabetes. Despite being borderline obese with a BMI of 30, blood tests showing he had a fatty liver, he still considered himself to be in good health, doing the right thing with eating low fat foods and exercising.
It was through his long standing academic friendship with Prof Tim Noakes, that he read Gary Taube’s ‘Good Calories Bad Calories’ that challenged the idea of the low fat diet.
Embarking on his own journey, reading and self experimentation, Dr Brukner was able to see first hand the impact of eating real food. He lost weight, more energy, mentally sharper as went from eating three meals and three snacks to two meals and a small snack of a handful of nuts. Blood tests showed that his fatty liver had resolved and was completely normal.
Frustrated by the mixed messages in the public space, he wanted a platform to campaign for dietary change. He founded the not-for-profit organisation ‘Sugar By Half’ as a public health campaign to promote and advocate for healthier eating by reducing sugar consumption.
He authored ‘A Fat Lot of Good’, a best seller book which provides an engaging and easily accessible approach to eating real food.
Dr Peter's BookA Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health - Dr Peter Brukner OAM
https://amzn.to/3lZM489
Peter’s podcast
https://podcasts.apple.com/au/podcast/brukie-and-burgo-the-podcast/id1519942623
Dr Peter's Top Tips1. J.E.R.F. - Just eat real food 2. Avoid vegetable / seed oils - go back to cooking with butter, lard, beef tallow, coconut oil, olive oil 3. If you do have Type 2 Diabetes, heart disease or metabolic syndrome - there is a real chance that you will be able to reverse your condition.
Resources MentionedGood Calories, Bad Calories - Gary Taubes https://amzn.to/37fPKhp
The Dorito Effect: The Surprising New Truth About Food and Flavor - Mark Schatzker https://amzn.to/2UY2MJcFood Junkies: Recovery from Food Addiction - Vera Tarman
Bitten Jonsson is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012.
Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to learn about addiction in the 70s when she commenced her recovery from alcohol addiction. She fell in love with addiction medicine. She learnt that those recovering from drug and alcohol addiction who also smoke and eat junk food have a higher risk of relapsing.
After this ‘light bulb’ moment, she promptly quit smoking but would treat herself with chocolate and ice cream. She gained a lot of weight but she was also very tired. She was told she was a food addict and set out to learn more.
She started a group in 1995 and helped those with food addiction deal with the addiction. The low carb movement started in 2005 in Sweden. Bitten was told she was mentioned in a book.
The low carb sentiment is that if you stay low carb you can be healthy but it doesn’t take into consideration that some are “Food Addicts”, who can stop eating the problematic foods but can’t stay stopped.
Drawing on her understanding of addiction, she was able to translate this to food and food addictions. Similarly to alcohol, social users of food can have a small piece of chocolate and then stop. Whereas harmful users of food are emotional eaters, comfort eaters. Food addicts have a different brain, they are biochemically unique. They don’t respond biochemically the same way as social users and harmful users. They are the most sensitive people.
Bitten developed a tool to differentiate between a harmful user and an addict. How much you eat and how often is not a criteria for addiction. She teaches, trains and certifies them in the sugar instrument.
Understanding that addiction is chronic, progressive re-lapsable and deadly illness if you don’t arrest it. You don’t have a chance if you don’t embrace that. First you have to understand the illness, then you have to rewire the brain. This is through eating the right types of food - such as the keto way of eating, with clean products, good foods, good fats and you have to figure out the fuel mix.
Eating the right types of food minimises the chemical release in the brain. These brain chemicals, particularly those that release dopamine is important. Increasing tolerance to dopamine is built up over time with the types and amount of food that is eaten. You eat more and more even though you feel miserable. It gives an initial high then it makes you depressed, moody, sad, unpleasant, tired, nothing is fun and you lose all your energy. You are not clinically depressed, you have lost energy on a cellular level.
Bitten says get the addiction under control first for at least two years before doing any therapy. Changing the way she eats, she has become less swollen and able to move more. She has increased her energy and feels better now she is 67 than in her fifties. Bitten is like a Ferrari, she has to fuel up. Food is her medicine and fuel. She makes sure she gets her nutritional needs met.
Bitten's Book In Swedish
Sockerbomben - i din hjärna : bli fri från ditt sockerberoende - Bitten Jonsson
https://amzn.to/2IPsoVu
She also has some cookbooks
Bitten's Top Tip If you suspect you have an addiction you need to deal with the addiction first.
Resources Mentioned Dr Annika Dahlqvist https://annikadahlqvist.com
Dr Andreas Ee
Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration.
Sam started as a personal trainer and then set fitness bootcamps called Smash The Fat. Sam used to have his own podcast for Smash The Fat.
After reading Why We Get Fat by Gary Taubes he started to recommend low carb, real food diets.
In 2015 he felt he was in a philosophical quandary. He felt to continue the business would be an uphill battle against mainstream dietary advice, which Sam felt was bad advice. He felt the only way to tackle the issue was to get to the root cause.
He decided not to continue with Smash The Fat and to set up a not for profit charity aimed at lobbying the government that the food guide lines need to be changed and suggesting that they might have got the guidelines wrong in the 80s.
Sam proposed this to Dr Aseem Malhotra, Dr Trudi Deakin, Dr David Unwin, Dr Jen Unwin who thought it was a great idea and so the Public Health Collaboration (PHC) was started.
Ambassadors Programme
The Ambassadors are local representatives of the PHC, who liaise with healthcare professionals in NHS GP practices. They help set up free support groups and show the results the programme is achieving with patients improving metabolic health and saving money for the NHS.
Andy Bishop is a PHC Ambassador who joined a patient participation group, then got the PHC on the agenda for a meeting. Eventually he was able to set up a group. It took 18 months to get the first group up and running but now has 4-5 groups in north Liverpool.
Ambassadors are beginning to make breakthroughs by going through the patient participant groups.
Sam's Top Tips1. Understand and creating your ‘Why’ by creating a statement of your personal purpose of why you want to become healthier 2. Have the resources on hand which includes a variety in foods, recipe book or websites, and consider planning the first week of your transition 3. Have an accountability person to help you with changing your lifestyle
Resources MentionedSam’s old training Smash the Fat
http://live.smashthefat.com/
Sam’s high fat experiment
http://live.smashthefat.com/why-i-didnt-get-fat/
Smash the Fat YT
https://www.youtube.com/channel/UCCFMZHxKvSFn-wLjaV2hf1g?feature=emb_ch_name_ex
Smash the Fat Podcast
https://podtail.com/en/podcast/smash-the-fat/
PHCUK Resources
https://phcuk.org/resources/
Dr David Unwin’s Sugar Infographics
https://phcuk.org/sugar/
PHCUK Ambassadors Program
https://phcuk.org/ambassadors/
Lisa Bailey is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, HIIT training and Cardio Kickboxing, plus she is also a qualified Naturopathic Nutritionist and Primal Health Coach.
Years of various illnesses relating to gut health led Lisa to investigate her dietary patterns and, after qualifying as a nutritionist, more research took her on a journey from vegetarian to carnivore with the result of alleviation of all her symptoms.
After suffering an injury to her back many years ago, she turned to strength training to heal her own body, and believes that exercise is an important part of the overall lifestyle and achieving optimal health.
Lisa got into low carb/keto for health reasons. She had been a vegetarian for 27 years, fortunately she ate eggs. She thought she was doing it for health reasons and environmental reasons. Lisa suffered with IBS symptoms. After training as a personal trainer and nutritionist, she read a lot, which led her to paleo, thinking she had an issue with gluten. She ate paleo as a vegetarian and was constantly tired.
With more research she felt she had to add some meat and fish back into her diet. This wasn’t an easy decision having been a vegetarian for 27 years.
Lisa lost her smell and taste. The doctors thought it was due to allergies and gave some steroids to take for the rest of her life. The steroids didn’t help and she learned to live without smell and taste for 20 years.
She then looked into zero carbs but couldn’t imagine living without vegetables. Within 3 weeks her smell and taste came back.
Lisa eats nose to tail and her health has never been as good. Lisa believes if you are going to kill an animal then you should make use of the whole animal, plus different parts of the animal have different nutrients.
Lisa explains the difference between carnivore and keto carnivore.
Exercise is not a weight loss tool but it does matter. There are so many benefits to exercise. It affects the health of your mitochondria, it affects muscle mass. If you do high intensity resistance training and high intensity cardio, they can be short, sharp workouts, which is so beneficial.
Lisa talks about the SAID principle - The specific adaptation to imposed demands. Your body will adapt when you put demand on it greater than what it is used to. The body has to adapt.
Many people are not eating enough protein, especially women. They are afraid of red meat, they’re afraid of protein, especially older people who really need it.
Kettlebells are very versatile that can be done at home with little equipment. We need to build our core strength.
Lisa's Top Tips1. Be patient and give it time 2. Avoid substituting unhealthy foods with healthier versions - step away from substituting 3. Embrace that it is a lifestyle change
Resources MentionedAmber O’Hearn
https://www.mostly-fat.com/
Georgia Eade
https://www.diagnosisdiet.com/blog
The Fat of The Land - Vilhjalmur Stefansson
https://amzn.to/2HZwHgQ
Strong Medicine - Blake F. Donaldson
https://amzn.to/34QLenN
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects - Weston A Price
Fidel Gonzalez has been living a ketogenic lifestyle for the last 6 years which has improved his quality of life. Despite having been fairly active most of his life with running and going to the gym, he struggled with weight gain as he aged. At 40 years old he had his first hip replacement and was advised to not run due to it being a high impact activity and may affect the lifespan of the hip replacement. After completing his hip rehabilitation he then took up cycling with a vengeance which helped achieve some weight loss but only to a point. It wasn’t until he turned 46 years of age that he discovered LCHF/keto and haven’t looked back since.
He was always very active but couldn’t understand how he kept putting on weight.
At 39 he was diagnosed with early onset osteoarthritis. He had one operation that didn’t help and that was followed by a full hip replacement and then the other hip 18 months later.
Fidel’s wife is low carb as well as his daughter and mum. He helps lots of people to change their way of eating.
Fidel uses exogenous ketones, both ketone salts and ketone esters, before races and before exams. He uses them strategically because of the cost, it is not feasible to do this all the time.
Unless Fidel is doing extremely long races of over 8 hours he fasts prior to and during a ride. He only drinks water and black coffee.
Resources MentionedCAC Scan in the UK
In the UK, CAC scans are private for example:
http://www.rivershospital.co.uk/treatments/ct-calcium-scoring
PHCUK Ambassadors Program
https://phcuk.org/ambassadors/
Game Changers movie
https://gamechangersmovie.com/
Professor Richard Fields UK surgeon
https://www.eoc.nhs.uk/professor-richard-field.html
New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great - Dr Eric C Westman, Dr Stephen D Phinney and Dr Jeff S Volek
https://amzn.to/3oeG7Wg
This is the original book by Dr Robert Atkins
Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! - Dr Robert C Atkins
https://amzn.to/37vcJoF
The Art and Science of Low Carbohydrate Performance - Dr Jeff S Volek and Dr Stephen D Phinney
https://amzn.to/3oggmF4
The Art and Science of Low Carbohydrate Living - Dr Jeff S Volek and Dr Stephen D Phinney
https://amzn.to/2HjSksl
The Big Fat Surprise - Nina Teicholz
https://amzn.to/3k9t4Ts
Diabetes Epidemic and You - Dr Joseph R. Kraft
https://amzn.to/2FZJmzy
Eat Fat Get Thin - Dr Mark Hyman
https://amzn.to/34sMsW8
Real Meal Revolution - Prof Tim Noakes
https://amzn.to/3kueiXg
YouTube resourcesDominic D’Agostino
https://www.youtube.com/watch?v=z3oEKm7Jrg4
Jeff Volek
https://www.youtube.com/watch?v=_Yi
Dr Chris Barclay was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989.
Chris Barclay is currently a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient told him how he had lost weight by cutting out carbohydrate foods. Chris has researched the subject ever since. He was principal investigator for the ISAIAH-Project, a diet trial in pre-diabetic patients. His conclusion: processed carbs, starchy foods and sugar are the problem; they are driving our Diabesity epidemic. In his book, Beating Diabetes the low-carb way, Chris presents compelling and persuasive evidence and translated it into a practical and effective plan. Chris has written regularly for medical magazines, most recently The Practitioner magazine. He is the lead writer for MaPPs, a drug information website to help health care organisations (Hospital Trusts mainly) provide reliable, easy to read information on medicines that can be printed off for patients to take away (again, translational work). He worked for many years as GP in Sheffield before moving back to Suffolk. He has worked most recently as a GP in Aldeburgh,
His new book Beating Diabetes the low-carb way collects the fruits of his research and enquiries in one place.
This is the second part of our interview with Dr Chris Barclay.
We start by touching on fruit and how the daily recommendation from the ‘Eat Well’ plate of ‘five a day’ came about.
We think of fruit as healthy but fruit has been genetically modified to be sweeter than it was before. If we are going to eat fruit - the best way to eat them.
If you are confused about which vegetables are lower in carbohydrates, check out the Diet Doctor: https://www.dietdoctor.com/low-carb/vegetables
The Diet Doctor has low carb fruits listed here: https://www.dietdoctor.com/low-carb/fruits
We discuss the possibility of giving nutrition advice in the UK.
Dr Chris' BookBeating Diabetes The Low Carb Way - Dr Chris Barclay
https://amzn.to/2SR22Eu
Resources MentionedLife without bread: How a Low Carbohydrate Diet Can Save your life by Christian B Allan and Dr Wolfgang Lutz
https://amzn.to/2HcpnON
Good Calories, Bad Calories by Gary Taubes
https://amzn.to/37fPKhp
Dr Zoe Harcombe PhD
https://www.zoeharcombe.com/
The Big Fat Surprise by Nina Teicholz
https://amzn.to/3k9t4Ts
The Pioppi Diet by Dr Aseem Malhotra
https://amzn.to/3j87dL0
The Fast Diet by Dr Michael Mosley and Mimi Spencer (5-2) diet
https://amzn.to/37aYKV4
Robert Lustig video Sugar: The Bitter Truth
https://robertlustig.com/sugar-the-bitter-truth/
Public Health Collaboration UK
https://
Dr Chris Barclay was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989.
Chris Barclay is currently a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient told him how he had lost weight by cutting out carbohydrate foods. Chris has researched the subject ever since. He was principal investigator for the ISAIAH-Project, a diet trial in pre-diabetic patients. His conclusion: processed carbs, starchy foods and sugar are the problem; they are driving our Diabesity epidemic. In his book, Beating Diabetes the low-carb way, Chris presents compelling and persuasive evidence and translated it into a practical and effective plan. Chris has written regularly for medical magazines, most recently The Practitioner magazine. He is the lead writer for MaPPs, a drug information website to help health care organisations (Hospital Trusts mainly) provide reliable, easy to read information on medicines that can be printed off for patients to take away (again, translational work). He worked for many years as GP in Sheffield before moving back to Suffolk. He has worked most recently as a GP in Aldeburgh,
His new book Beating Diabetes the low-carb way collects the fruits of his research and enquiries in one place.
Dr Chris' BookBeating Diabetes The Low Carb Way - Dr Chris Barclay
https://amzn.to/2SR22Eu
When the food guidelines came in during the 80s Chris just took them on board. He didn’t think about them. Assumed that the people who were overweight, it was because they ate too much and moved too little.
Through a patient he discovered Dine Out and Lose Weight book (https://amzn.to/3jLmsKS) and found out and about the Glycemic Index.
Chris was part of a team running a clinical trial called ISIAH. It was a pilot study to see if the programme could work but they couldn’t getting funding for a proper study because there was no money to be made.
Dr Chris noticed that when the food guidelines came in the increase in obesity and Type 2 Diabetes took a lurch upwards.
He talks about two diets:
Thermogenic diets
Insulin modulating diets
Minnesota Starvation Diet - Ancel Keys
During 1940’s test subjects’ calories were significantly reduced. Subjects’ metabolism slowed, hardly moved, they were cold. Problem with this dieting you have to keep cutting the calories. The body goes into starvation mode.
Resources MentionedDine out and Lose Weight - Michel Montignac
https://amzn.to/3jLmsKS
The New High Protein Diet - Dr Charles Clark
https://amzn.to/3jKVrY9
Quotes"I should tell you about my nutritional training as a doctor and it was nil. We got no nutritional training whatsoever."
Dr Chris Barclay
"Most of the healthcare professionals I have come across are completely unaware of the whole low carb principles and how effective it can be."
Dr Chris Barclay
"No diet works for everyone, but every diet works for someone."
Dr Zoë Harcombe talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s.
Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carb
Zoë recommends 3 things * Real food * Nutrient dense food * Eat 3 times per day
Zoë’s books https://www.zoeharcombe.com/my-books/
Stop Counting Calories & Start Losing Weighthttps://amzn.to/3njVEUd
The Obesity Epidemic: What caused it? How can we stop it?https://amzn.to/30EFBXw
Why Do You Overeat? When All You Want Is To Be Slimhttps://amzn.to/36ByV01
The Harcombe Diet For Men. No Mr Fat Guyhttps://amzn.to/30UooJV
The Harcombe Diet Recipe Bookhttps://amzn.to/3nnnGhS
Lunchbox Recipe Bookhttps://amzn.to/30Dq22q
Research Publications https://openheart.bmj.com/content/2/1/e000196.short
https://openheart.bmj.com/content/3/2/e000409.abstract
https://bjsm.bmj.com/content/51/24/1743.short
https://bjsm.bmj.com/content/51/10/769.short
Malcolm McKendrick and care homes https://drmalcolmkendrick.org/
https://drmalcolmkendrick.org/2020/04/17/care-homes-and-covid19/
Resources MentionedThe Great Cholesterol Con - Dr Malcolm Kendrick
https://amzn.to/3jhx301
Karol Sikora
@ProfKarolSikora
Farr’s Law https://en.wikipedia.org/wiki/Farr%27s_laws
Louise mentions the Roseto Effect
https://en.wikipedia.org/wiki/Roseto_effect
21 Immunity Plan - Dr Aseem Malhotra
https://amzn.to/3iCmDXE
Belinda Fettke and church influence on plant based nutrition
https://isupportgary.com/articles/seventh-day-adventist-plant-based-nutrition
Breckenridge Youtube What about fibre
https://www.youtube.com/watch?v=4KrmpK_Lckg
PHC Youtube
No-one wants to get a Parkinson's disease diagnosis but Audrey tells us how she is getting herself in the best place to be, to limit the damage and maintain her quality of life.
Audrey Boyle runs a pilates and dance business from coastal Suffolk where she has lived for over 30 years. Originally from Glasgow she appreciates the drier warmer climate and fabulous wetland and grassland wildlife near her home. She is passionate about movement - all sorts from HIIT to Feldenkrais, Pilates and Qigong - sustainable food production, environmental issues and helping people feel better. She and her husband Charlie have two big children living in Bristol and 2 parents in their mid 90s living in Ayrshire. Audrey loves to dance, cycle, garden and kayak and experiment with new crops on her allotment. Last year’s chickpeas were a fail but she hopes the luffas planted this season will yield some eco-friendly pot scourers!
Audrey first got into her diet and lifestyle change when she was at a food festival and listened to a talk from the Weston A. Price Foundation https://www.westonaprice.org about raw milk.
That led her researching cholesterol led her to
Dr Malcolm Kendrick’s book The Great Cholesterol Con
https://amzn.to/3jhx301
Audrey hasn’t been overweight, she followed this path because of her interest in food production.
Audrey is a science graduate and experimented on herself. She noticed she wasn’t tolerating carbs very well.
Another book Audrey recommends is
A Doctor In The Wilderness - Walter Yellowlees
https://amzn.to/3cQUsmE
Audrey mentions she is a Lean Mass Hyper Responder
https://cholesterolcode.com/lmhr/
Audrey is too thin to fast much and generally has 2-3 meals a day, between 10:00-18:00
Last year Audrey tested positive for Parkingson’s Disease so she is interested in keto for its anti-inflamatory properties.
Quotes"I'm a science graduate, but I'm a bit of an experiment myself as well."
Audrey Boyle
"When people say vegan is better for the planet, I don't know if it is really."
Audrey Boyle
Audrey's LinksTwitter
https://twitter.com/lochossian
https://www.instagram.com/lochossian/
If you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
Connect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a
Bitte Kempe Björkman has been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastric catarrh, dry skin, low energy levels etc. Now, in her golden middle age,she feels more energized and healthier than ever!
In her working life, she has been a reporter and with marketing most of her life. Her life took a new, exciting twist in 2014 when she trained to be a dietary advisor. She could never imagine that that would lead her to where she is today: working with her passion – diet and health – and having good use of her earlier working experiences. It is the perfect mix. And she loves what she is doing with The Low Carb Universe!
Bitte is married and has two daughters. She shares her time between her favorite island Mallorca (Spain) and Stocksund, a community north of Stockholm, Sweden.
Hanna Boëthiushas lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.
Hanna is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.
She is also the founder of the very first interactive, 100% real food event, called The Low Carb Universe. It’s Europe’s healthiest event!Resources MentionedDr Annika Dahlqvisthttps://annikadahlqvist.com
Low Carb, High Fat Food Revolution - Dr Andreas Eenfeldt
https://amzn.to/3nVUsqD
Low Carb UniverseSince recording the episode the Low Carb Universe event has been postponed to 2021
The Low Carb Universe 2021 will take place from Wednesday, 10th November (at 7pm) – Sunday, 14th November (at 12pm) 2021.
Book here:
https://thelowcarbuniverse.com/
Contact and linkshttps://hannaboethius.com/
https://thelowcarbuniverse.com/
https://www.instagram.com/thelowcarbuniverse/
https://www.facebook.com/thelowcarbuniverse/
Quotes"My body was so fed up with all my dieting, pills and powders and the calorie counting it was like ‘Hallelujah’ when it finally got nutrition and enough energy."
Bitte Kempe Björkman"When people say ‘you are not allowed to eat that’ or ‘that’s not low carb’ You need to see the whole picture, the nuances …[where you are in your journey]"
Bitte Kempe Björkman"It doesn’t matter what age you are when you start eati
This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto".
We cover what keto is and what it isn't along with how to get started and some simple substitutions.
Science for low carbohydrate Carbohydrate Insulin model scientific explanation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/
Virta studies
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE&fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&source=post_page---------------------------
General ResourcesDiet Doctor
https://www.dietdoctor.com/low-carb/keto#what-is-keto
Printable food sheets using traffic light system Sign up over on the right to get a comprehensive list of the foods you can eat, the foods to eat occasionally and the foods to avoid.
These will be send directly to your inbox.
Macro calculators Try a variety of macro calculators to calculate your daily allowances
https://mariamindbodyhealth.com/calculator/
https://ketodietapp.com/Blog/page/KetoDiet-Buddy
https://www.ketogains.com/calculator/#body-composition
How much protein?https://www.dietdoctor.com/low-carb/protein
https://www.virtahealth.com/blog/how-much-protein-on-keto
Great recipes websitesDitch the Carbs (NZ)
https://www.ditchthecarbs.com/
Maria Emmerich (US)
https://mariamindbodyhealth.com/
Suggestions for substitutionsCereal Breakfast nut granola
https://vanillablonde.co.za/nut-granola-real-meal-revolution/
BreadDiet doctor bread
https://www.dietdoctor.com/recipes/the-keto-bread
Soul Bread recipe
https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/
Cloud (Oopsie) Bread recipe
https://www.wholesomeyum.com/recipes/4-ingredient-mascarpone-cloud-bread-low-carb-gluten-free/
90 Second Bread
https://www.wholesomeyum.com/keto-90-second-bread-recipe/
Pasta To make ve
This episode is an introduction to Jackie and Louise and their journey to low carb and keto.
Jackie Fletcher lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health.
Louise Reynolds is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and then moved into university and college teaching roles. Since late 2015, both Louise and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses. Louise met Jackie in 2019 when she was living in the UK when she was on her ‘gap year’ living, working and traveling and discovered a new found love of pork scratchings and clotted cream. Louise has now joined Andrew on his current posting to Bangkok, Thailand.
Firstly Jackie mentions reading Gretchin Rubin’s book - Better Than Before
https://amzn.to/32M5UMK
https://gretchenrubin.com
Take Gretchin’s Four Tendencies quiz to find out how you respond to expectations
https://quiz.gretchenrubin.com/
and then Jackie mentions reading Gary Taubes book - Why We Get Fat
https://amzn.to/2ZTsb9A
Louise mentions reading The Real Meal Revolution
https://amzn.to/3kueiXg
Louise mentions What the Fat book
https://whatthefatbook.com/
Louise mentions Thermomix UK
https://www.vorwerk.co.uk/thermomix/home/
Louise mentions Sous Vide
https://anovaculinary.com/
Quote"The best thing for me was fixing what was above my mouth"
LOUISE REYNOLDSThe Fabulously Keto Podcast
If you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
Connect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would
In this introduction to a new British and Australian Keto Podcast, Jackie and Louise tell you a little bit about themselves. They share with you how they met and why they started The Fabulously Keto Podcast. This is just a short introduction, so they go into more detail in episode 1.
With this new British and Australian Keto Podcast, Jackie and Louise will be interviewing guests in future editions, as well as having AMA - Ask Me Anything episodes.
You are welcome to recommend guests for us to interview for future episodes by clicking the button below. We would love to know who you would love to hear on the show.
New episodes will be released every Thursday. To make sure you don't miss an episode subscribe on your favourite podcast app.
If you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
Connect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
http://fabulouslyketo.com/recommend-a-guest
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