Lifestyle & Mindfulness with Laura: Recent Episodes
Laura Green
This podcast is about all things lifestyle & mindfulness. We cover topics such as psychology, spiritual growth, fitness/lifestyle & self-love.
Come and join this podcast adventure with me as we navigate this life together. This podcast will help you add more tools to your tool box of taking care of yourself and enjoying your life to the highest version that you deserve xx
At the heart of every business is people. Fundamentally business is genuinely giving a shit about people. We all hate being treated like a number so don't do it to others. Also, if others possess talent and skills beyond yours, that should be something to be celebrated and not judged. Those who are insecure about your skillset deserve a good kick up the ass of kindness. If they payed attention they may even be humbled to know they could learn something from you. Stay in your lane and remember you deserve to be in spaces that you can thrive in - Laura
This episode looks at 'Hiding your identity as a performer/creative, and the effects it has on our mental health'. When you're going after your goals and dreams it's important to share your journey with those who you trust. The people who have your best interests at heart are the ones who deserve your attention. Keep going! Never give up! Protect your dreams! Happy listening!
WE ARE BACK ONLINE!! A quick update from me as I have updated the login and changed server - thank you for your patience!! Future episodes to come and more in this phase of life and following your dreams head on! Enjoy this short one and full length episodes to come!! Stay tuned! Laura x
Laura talks about the 'Hermit' phase and what that can look and feel like and how to navigate the difficulties that come with this part of a self transformation. The intention for today's episode is for you to feel less alone on your journey and to walk away feeling more heard and seen.We hope you enjoy todays episode and please leave a review on the podcast as it all helps with future episodes.Look after yourself x
Topics:How to build confidence.How to combat the hardships of life.This episode was recorded with the highest intentions for your own personal growth and to remind you that you're not alone x
My partner Chris jumps on the podcast to share his performing journey with circus, the industry, self belief and never giving up on your dreams even when others judge. We both have a lot of good things to say in this episode that can help you on your journey if you're a creative or an entrapreneur!Don't stop! Keep going!Enjoy the episode guys xx
Sometimes your dream comes with hurdles, but it doesn't mean you're still not on the right path! Let's break it down in this episodeINSTAGRAM: @thedancerandmeGot a question? Message me!@thedancerandme
Welcome to the rebranding of Lifestyle and Mindfulness with Laura, it will now be known as The Dancer and Me. We navigate together what it's like to be a creative and a human and how we develop the entrapreneur side to us and also the human side. This is also a great podcast for anyone wanting to break into the musical theatre, dance, circus, burlesque, entertainment industries across the board and who want to learn more about the journey. Mindfulness, law of attraction and spirituality are themes throughout. Enjoy! - Laura x
Are you on the path? Are you in alignment? It's normal to feel like we hit a plateu. Laura gets self reflective as the year slowly comes to a close. We don't always feel like we are getting to our goals fast enough, but let's be reminded it's not about the destination but enjoying the process along the way.
Your journey is unique, so why would your path be the same as someone else's? You may have a goal but your how can unfold in unique ways. Take a listen and have your mind opened. Let's think differently together
Burnout is real but we can do things to help us feel more ourselves! It's almost Christmas, Laura shares some tips of how to get through the silly season!
We touch on topics such as how to perceive others who may judge you, starting over and over again and as always being kind to yourself. Super moon eclipse coming up 27/28th Oct with big energetic shifts occurring in people's lives and the collective! Card reading to be posted on the podcast's instagram @lifestyle.mindfulnesswithlaura for the collective energy. The podcast's instagram DM's are always open! Message me what you want to hear more of or drop me a question and I'll answer it on the pod! Take what resonates and leave the rest!Talk to you soon! xxLaura
We touch on topics around how 'image' influences our perceptions on 'social media identities', and are reminded that there's a real person behind every performer. You're reminded to love and accept yourself deeply and that we all have an origin story. Small mindfulness exercise at the end, enjoy!! Xx
A life update, a year of preparation, energy building, momentum building and smashing those limiting beliefs!! Let's go!!! 👏👏 I'm excited for 2024!
Hi Listeners! I talk on the last few months of my professional life, leaving a job I hated, ah ha moments and rediscovering my truth again! I talk honestly on my goals ahead and where I am going, how I navigated the darkness and came back into the light. Thank you soooo much for listening and can't wait to catch you on the next one! I hope you see yourself in this episode and something resonates! Thanks again! - Laura x
Laura and Ellen are two like minded souls who share similar experiences and we hope you connect to yourself through this episode. We talk about the void, what is it? And about our aspirations as healers in our chosen fields. Come listen to a candid chat with us! Enjoy x
The universe is your cosmic waitress, what would you like to order? It's May! Let's review! Grab a tea or your favourite beverage and take a listen. If you have any questions you would like answered on the pod ask it on our instagram page @lifestyle.mindfulnesswithlaura
In this episode it is myself speaking to you about intuition and how to recognize it in your body and the subtle sensations it can give you. We also talk about angel numbers and their meanings. I touch on how you can be a 1:1 coaching client of mine where I coach you on manifesting your dream life and remove the blocks that are holding you back. Reach out on the podcast instagram @lifestyle.mindfulnesswithlaura or my coaching insta that was my reiki insta @lauragreencoaching. I look forward to speaking with you soon! xx - Laura
Hi beautiful souls! Here is a much awaited episode on REIKI! What is it? How does it work? What does it feel like? And what results can come from it? I answer as much as I can in this episode! We want more interaction on the podcast from you guys so please comment, ask questions (you can be anonymous, just state it in your message) and I can answer them on the pod! Talk soon! :) Laura xx
First half of this episode I talk about leaving the hair industry and touch on topics around grief. It then shifts to a lighter tone in the second half talking about the future and what I want to create. Enjoy xx
A 6 card energy reading to help you set you up for success in all areas of your life, quite an empowering reading. Don't be afraid to dream big and trust! Enjoy xx
Hi Listener! On this episode I bring you transparency on where I'm heading next with my goals and ambitions. I hope you come along with me on the journey as I am excited to unpack lots of topics this year. My episodes are here as a mirror to help you on your journey and I hope something resonates with you. Happy listening! - Laura xx
Hey Everyone!
Long time no publish for me! When I left off from the last episode it was the end of 2020 (the year of covid in Melbourne) and I had used most of my available resources during that time. Life needed to be lived and I didn't want to make episodes about the pandemic when we had nothing else going on in our lives (well my life at least, being an unemployed Barber at the time of 6 lockdowns).
Now that time has moved us along, there is more to talk about - I would love to get more personal and do a life update soon and recap my time from the last episode of 2020 to where life has brought me to now. There are some exciting things on the horizon.
Feel free to DM the instagram page with questions and I will answer them on the pod (you can ask to be anonymous)
Have an amazing day/night
Laura xx
Laura speaks from the heart and gives her thoughts on life and Melbourne currently as restrictions have lifted. FOLLOW US ON INSTAGRAM @lifestyle.mindfulnesswithlaura
Laura, Brendy & Sarahlouise shed light on their sexuality and their experiences. This discussion encourages society to break down taboos and stigmas around sex and sexuality. You can follow the podcast on Instagram @lifestyle.mindfulnesswithlaura and follow Brendy on insta @brendyford_fabulous and Sarahlouise on insta @sarahlouiseyounger --- Feel free to leave us questions in our dms or comment section that we can answer in future episodes.
Brendy Ford interviews Laura on why she started a podcast, what creativity means to her and what creative projects she has coming up. We delve into Laura's past experiences and find more out about the host of the 'Lifestyle & Mindfulness with Laura' podcast. You can follow us on Instagram @lifestyle.mindfulnesswithlaura and feel free to leave any questions in the comments or DMs and we can answer those on future episodes. I hope you are having a beautiful day or evening where ever you are.
FOLLOW US! https://www.instagram.com/lifestyle.mindfulnesswithlaura/ My Aunty joins us on the podcast to talk about music and the music industry, her personal health journey and equality. You can find Robyn's contact info below where you can check out her ongoing projects and her audio engineering business based in Melbourne, Aus. Robyn's website: http://www.adaudio.com.au/robyn_payne/ FACEBOOK: @robynepayne INSTAGRAM: @iambasschick SPOTIFY: Robyne Payne SONG: Acland Street (single): https://youtu.be/TMSlyLWzF9I
INSTAGRAM: @lifestyle.mindfulnesswithlaura You can contact Jessi via INSTAGRAM: @jessijukebox EMAIL: neilsenjessica@gmail.com
Get to know Jessi and Laura as they share their stories of life, industry, culture and cats. Women supporting women and helping you to discover yourself through this podcast.
INSTAGRAM: @lifestyle.mindfulnesswithlaura Laura introduces herself and tells you about what to expect on the podcast.
This podcast supports equality, diversity and visibility for all walks of life.
For all of the deep thinkers and feelers out there, welcome home.
Have a beautiful day or evening where ever you are xx
Laura and Nicole deep dive into their experiences with mental health and navigating the world of therapists, emotions and self development. The subtle art of being kind to yourself. We hope you take away something useful from today's episode.
BOOK RECOMMENDATIONS
Mindset: The New Psychology for Success - Carole Dweck
The Compound Effect - Darren Hardy
INSTAGRAM:
@lifestyle.mindfulnesswithlaura
@nicolejohanna32
MESSAGE US!
Disclaimer: Information in this episode are of those of the individuals only. This content is intended for entertainment purposes. Please if you feel the need, reach out and seek assistance from a trained healthcare professional. You're not alone.
This podcast is about all things lifestyle & mindfulness. We cover topics such as psychology, spiritual growth, fitness/lifestyle & self-love.
Come and join this podcast adventure with me as we navigate this life together. This podcast will help you add more tools to your tool box of taking care of yourself and enjoying your life to the highest version that you deserve xx