Chronicles of an ex-obese/cronicas de un ex-obeso: Recent Episodes
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Nutrition and fitness advice from an ex-obese for more than 40 years to help you loosing weight and get into the best form of your life. English and Spanish versions.
En el episodio de hoy explico los pasos que hay que dar antes de comenzar una dieta que te aseguran tener exito y poder realizarla durante el tiempo necesario para perder todo el peso que te sobra.
In today's episode I give advice of what steps would be good to take to put yourself in the path of a successful diet. English.
In this episode you will find my story, I became obese at 3 and kept like that till 40. How I change from obese to fit and what are my strategies to keep the weight off.
En este primer episodio del podcast explico como me converti en obeso y como despues de 40 anos perdi casi 40 kilos.