My Enriched Life: The Podcast: Recent Episodes
Jose Caraballo, LCSW
In the summer of 2013, I had an experience that would forever change my perspective on life. I ended up with over 700 hundreds journal entries about topics that can help you find motivation, gain self-confidence, feel happy again, and find fulfillment in areas such as relationships, communication, career, personal values, life purpose, and others. This podcast was created to share those insights with you in order to live your enriched life. Support this podcast: https://anchor.fm/my-enriched-life/support
Today I share a list that you can make about certain signs/truths that I uncovered while in my process of life enrichment. Interpreting signs long been a way for some people to make sense of the world around them. You can call them signs, signals, neurosis, coincidences, self-fulfilling prophecies, or whatever other name you want to give them.
The fact is that there are things that happen in our lives that we can take and learn from. Whether or not it was written in the stars is irrelevant. Building skills in the area of identifying and interpreting these signs can be a very useful tool in your newly found arsenal for living an enriched life.
What can you learn from this?
When have you run into this before? What happened?
What are some of the warning signs to pay attention to in these situations?
These are just a few of the questions you can ask in order to begin figuring out what these signs mean or better yet, what they can mean in your life.
Some are more obvious, others, not so much. Begin paying attention to the signs and figure out what your life is trying to tell you. If you can listen closely enough, there can be treasure hidden in these messages.
LOVE-INSPIRE-HEAL
Feel free to visit my site www.myenrichedlife.com and read the rest of my story, what I have dedicated myself to doing and even join in one of our weekly events.
You can also always get in touch with me on some of my social media channels on: Facebook, YouTube, Instagram or TikTok
Support this podcast: https://anchor.fm/my-enriched-life/support
Welcome to the first ever podcast episode from My Enriched Life. In this episode, I will be explaining some basics, the general format, topics that will be covered, the why and who that would benefit from listening to this podcast. Introduction to me, getting warmed up and finding my podcast voice. 😁 Enjoy!
I will usually share with you some of my over 700 journal entries. Entries I wrote during and after the life-changing experience that I had in 2013. After having gone through this event, I was inspired to write many of my thoughts and feelings and I believe that they can serve as major life lessons for many people.
For some entries, I will read the journal entry and let you make of it what you will and for others, I will read the entry and share the backstory or the life lesson I was lucky enough to learn.
Feel free to visit my site www.myenrichedlife.com and read the rest of my story, what I have dedicated myself to doing and even join in one of our weekly events.
You can also always get in touch with me on some of my social media channels on: Facebook, YouTube, Instagram or TikTok
Hope to see you around and always remember to...
LOVE-INSPIRE-HEAL
Support this podcast: https://anchor.fm/my-enriched-life/support
First episode of 2022. We've added VIDEO.
Now you get to see my mug right alongside my amazing life advice. This week I shared some chosen items from my journal entries. I was mostly testing the waters with the video and streaming service. Stay connected for more events coming to you this year.
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Hey there, Thanks for coming by. Today I finished some of the longer post ideas I was speaking about in the last episode. I also shared some sporadic ideas about people, communication and such. I have a question for you? How would you handle these three personalities? How would you deal with them, respond to them, how would you interact with them? Curious to hear your answers. Come by the forums at www.myenrichedlife.com/membership and we can talk a bit more about any topic covered on this podcast. Is there a specific thing you like about this podcast? Let us know by giving us a rating. Appreciations in advance.
and always remember to...
LOVE-INSPIRE-HEAL
Support this podcast: https://anchor.fm/my-enriched-life/support
I took a few weeks off due to personal reasons but am happy to be back.
I talked about some old twitter posts that I wrote some time ago with some important messaging.
We talked about relationships, communication, what anxiety feels like, some red flags to watch out for as well as dealing with difficult people.
Thanks for listening and remember to sign up to our free forums and ask questions or get involved in friendly discussions about all things Life Enrichment sign up for free at https://www.myenrichedlife.com/membership
LOVE-INSPIRE-HEAL
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In this episode, I share many ideas that came to me in 2018. For some reason many of the journal entries I shared on this episode were from 2018.
Ideas about relationships, goal-achievement, manifesting, self-doubt, and more. I share a couple of activities that you can complete as well as some thoughts to help see things in new ways.
I spoke about a great quote from the book: The Secret of Overcoming Verbal Abuse
Disclosure: The links are affiliate links, meaning, at no additional cost to you, I will earn a commission when you click through and make a purchase.
Make sure to get your copy, I highly recommend it.
Let me know if there is a specific topic you would like me to cover on the podcast or if there are any specific questions you would like to hear answered.
As always, Thanks for coming by and listening to me share my insights for living a more enriched life.
LOVE-INSPIRE-HEAL
Support this podcast: https://anchor.fm/my-enriched-life/support
Today's episode is peppered with ideas about goal achievement.
As always, discussed some random thoughts written within my journal entries.
Advice for people that tend to be a little more anxious.
Ideas about increasing our sense of identity.
I shared a song quote that I think fits this episode very well.
How to act in your life using a famous holiday as a model.
Are you really too old for change?
Why people resist change in their lives.
I hope you enjoy and continue coming back.
Come by the website and learn how you can get further involved. https://www.myenrichedlife.com/membership
Let me know if you have any questions.
Never forget to
LOVE-INSPIRE-HEAL
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Hey everyone, shared some interesting and useful thoughts during this episode such as what to do if you feel like you should be in a better place in life.
Who the actual bravest person in the room is.
How to get away from being unfairly biased about relationships (they are not all bad, as I used to think).
How to get over barriers to reaching your life goals .
and more
Here is the link to the article I quoted in this episode.
https://www.psychologytoday.com/us/blog/pieces-mind/201207/radical-acceptance
Don't forget to
LOVE-INSPIRE-HEAL
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In this episode, I talk a bit about a couple of celebrity moments that stuck with me over time.
The a few ideas about how to handle the way you live by choosing instead of reacting.
A few ideas about success and feeling like you are not where you are supposed to be.
Closing out for season 1 and introducing Season 2 which should bring with it some interviews with authors and other coaches and people with inspirational stories that may benefit you and I.
Hope you are enjoying our podcast so far and hope to see you all in Season 2.
LOVE-INSPIRE-HEAL
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Today we are talking all about change.
We discuss why change may be so difficult. We discuss upcoming changes to the podcast.
We will be adding in some guest-host interviews in order to spice things up a bit. I hope you enjoy.
A little bit of talk about current trends that I see on social media, some logical fallacies.
Stay in touch, support us monetarily, or ask me any questions you would like to hear answered on the podcast.
Be well!
LOVE-INSPIRE_HEAL
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I share some website updates and the fact that I have been working on a 8-module Learning series that you can find on www.myenrichedlife.com/events
The journal entries shared tonight have the swagger of a Buddhist Monk. Accepting what is, accepting what is not. What can and can't be. This does not mean that we give up on our goals and dreams but it does mean that we don't drive ourselves batty trying to achieve something that simply is not there. I discuss a Mindfulness technique and walk you through the steps. I hope you enjoy my meditation voice.
LOVE-INSPIRE-HEAL
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Welcome back to part three of the Affirmations unexpected mini-series. I apparently did many more affirmation during that time than I remember. In this episode I share some interesting journal entries that have deep meaning and any one of them can begin helping you make major life changes for the better. Once again, I hope you enjoyed and I will speak with you again in the next episode.
LOVE-INSPIRE-HEAL
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This week I continue reading off my list of affirmations and afformations that I wrote over years.
I figured out that I have over 700 journal entries to share with you on this podcast, I hope you are ready. LOL.
P.S. I still did not get through all of the entries on this list so there will be a part 3. (Sequals, what would we do without them?)
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Episode 20 YAAAYYY!!!!!
Today I share with you a list I began writing that began as affirmations and the morphed into something much more deep.
I also share inspirations that I have accepted from celebrities over time.
This episode will have a Part 2 because I was not able to finish my list this time around.
Thanks for listening (as always)
and
LOVE-INSPIRE-HEAL
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Today I discuss a few journal entries asking about your favorite way to learn something. Is it being told what to do or figuring it out on your own.
Do you have to ask anyone if it is ok to feel the way you are feeling?
Always remember why it was that you made the decisions that you made, this can help you for a very long time after the decision is made.
Feel free to reach out should you have any questions or comments.
LOVE-INSPIRE-HEAL
Support this podcast: https://anchor.fm/my-enriched-life/support
Went a little shorter this week and spoke about some sporadic ideas including how to stop ruminating on the same problems, a preview of a book idea that I have been working on, asking the question "What more can I want out of life"?, building your self-esteem without the use of external validation, the loneliness one feels when trying to do something no one around you has done, accepting compliments vs. trying to make people compliment you.
Like I said, short but it was sweet, I hope you enjoy.
Please remember to rate and review this podcast on your favorite listening platform.
and as always...LOVE-INSPIRE-HEAL
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Today I share my take on the idea of keeping up with the Jonses. It may not be what you think. I also share some miscellaneous ideas from my journals. Hope you enjoy and have a beautiful week.
LOVE-INSPIRE-HEAL
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In this episode I do a compare and contrast about my thoughts on a day that I received a death threat vs. the day I got married. Talk about divergent thoughts. I hope you enjoy this episode and the thought exercise that I share with you.
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Despite having some technical difficulties during this episode, I have some goodies in here this week. I show a good portion of my personal list of rules for living an successful (enriched) life. I also answer someone's question about negative self-talk and how to approach improving on this.
I ran a bit long this week due to elaborating on many of the ideas .I hope you enjoy and can make some use of the advise provided.
LOVE-INSPIRE-HEAL
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Today I discuss a few journal entries that cover topics such as how boundaries go both ways. Values are to be used in the good AND the bad times. Taking action and how to avoid getting stuck in wanting to prove a point. Staying away from hate, envy and jealousy. Finally, and believe it or not, I talk about lowering your bar for success in order to succeed. Take a listen.
LOVE-INSPIRE-HEAL
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In this episode I use interview questions I found on the website https://designyourthinking.com (Thank you) and used them on myself. I answer a few questions form the list and then move on into speaking about people's sometimes well-intentioned advice falling flat on it's face. I provide some ideas on how to deal with what seems like an attempt at support but ends up being more of an impossible obstacle to climb. Be you! Be the best version of you!!!!!
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Today I spoke about a scene from the movie "The Gambler" with Mark Wahlberg. There is a scene where he asks a student a question that stuck with me for a long time, I elaborated on the question to tie it into living an enriched life.
Here is the clip for your entertainment https://youtu.be/CDVD3YTRAV8
I continued to discuss ideas from my journaling dealing with relationship and expectations/support as well as a situation I ran into with my intuition and an idea about how to fill that gap or need in your life.
I hope you enjoy, feel free to contact me should you have any questions
LOVE-INSPIRE-HEAL
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Today I have a discussion with an old friend of mine from my earlier years as a therapist. We discuss a few topics but mostly we discuss toxic environments since we have both had our share :). I hope you enjoy the conversation and that it sheds some light on some of the issues we run into in our professional and sometimes personal lives. Hope you enjoy.
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I put a few things together for this episode. Was lacking specific direction of what to speak about but I think we did ok. Hope you enjoy.
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This is the first podcast for 2021, I hope you are all ready and pumped for improving your lives this year. Today I speak about other lists I created and you can create in order to continue to collect data in order from which to build an enriched life. (I hope I wrote that the right way).
Lists: Undeniable truths about your life, Lessons learned from others, and things that people have explicitly mentioned to you about you.
Getting warmed up for some good things to come. Follow, share and engage on social media, sign up to my new member site (free), and either tell people about the enriched life movement or buy products to spread the word.
Here's to a great 2021
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Sharing some of my personal moments of inspiration for the Holiday Season.
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What are the elements needed daily in order for you to feel like it was a successful or fulfilled day? This list may not be made up of what you might think initially. Take the time out to create this list and put effort daily into making sure these items are included.
Shared a clip from the Thursday discussion groups where I answer someone asking me to elaborate on "my experience".
Shared three to make you think, one of them fits right in to the podcast topic.
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Had a bit too much coffee this morning so I ran through this episode quickly, Feel free to contact me if you should have any questions. I read some quotes from a book I read "My Stroke of Insight" , had a quick discussion about inherent traits, as well as the idea of building a list of your own strengths as viewed by you.
I'm starting to connect through Facebook and Instagram Live so be sure to jump in if you see me.
Read 3 of my personal posts and elaborated. Let me know what you think and as always...
LOVE-INSPIRE-HEAL
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Today I speak about another useful list to create on your way to living an enriched life. A list of things you have accomplished. Whether it's a little or a lot, they are your accomplishments and you deserve to remember them and give yourself credit for having accomplished them.
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This week we continue to discuss lists that we can create that can help us during our journey to an "Enriched Life" . Boost yourself up when you are feeling good and motivate yourself when you are feeling down by buiLding these lists with evidence of your past successes. LOVE-INSPIRE-HEAL
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I talk about another useful list to create. This one's good for goal achievement and life enrichment. Also adding a segment today, reviewing my Instagram posts for the week and how they may be useful to you.
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Quick explanation of where this all began for me.
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