Our Quest: Recent Episodes
Dimple Mehta
My name is Dimple Mehta and Our Quest is a weekly podcast show that focuses on personal and professional growth of people. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas on this podcast. Join us in this journey of growth with Dimple who is certified NLP practitioner, coach, entrepreneur & a mother. New episodes every Tuesday. Subscribe to the show to avoid missing any episode. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
To know more about us, visit www.ourquest.blog .
Dr. Daniel Siegel has shared with the world the way to establish a better connection with kids. This acronym is called 4S.
Key Takeaways:
- Introduction
- 4S to establish better connection between parent and child
- Seen
- Soothed
- Safe
- Secure
- Conclusion
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Joining us today for this discussion is Sreemanti Gijare who is a Certified Clinical Hypnotherapist and Regression Therapist living in Dubai, UAE.
Key Takeaways:
- Introduction
- Understanding what co-creation means.
- How do we co-create diseases for ourselves?
- What can we do when we have already created diseases for self?
- How can we prevent co-creating diseases for self?
- How can parents teach about this to kids and future generations?
- Conclusion
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Discussing with us today is Rupa Jha who is the Founder of Black Swan Business Setup services, UAE. An entrepreneur, mother and an incredibly interesting lady who is raising her lovely son teaching her values of multiple religions and cultures.
Key Takeaways:
- Introduction
- Understanding what religion means and what does culture mean.
- How can parents explain to kids the religion they practice?
- How can parents explain their culture to their kids?
- How can schools contribute to teaching kids about respecting different cultures and religions?
- How can parents teach kids to respect other cultures and religions?
- What impact would it have when kids respect other cultures and religions?
- Conclusion
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Educating us today about how to avoid yelling at kids, beautifully with details is Dr. Alya Al Suwaidi, a family doctor as well as a conscious parenting coach. A mother of 4 kids and a wonderful woman.
Key Takeaways:
- 01:06 - Introduction
- 03:26 - Why do parents yell at kids?
- 05:05 - What impact does yelling have on kids?
- 07:48 - What can parents do to avoid yelling?
- 13:59 - How can schools contribute in raising kids without yelling?
- 18:30 - What impact would it have if kids are raised without yelling?
- 25:55 - Conclusion
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This episode discusses in details how can we raise kids without punishments. Pros of raising kids consciously. What the future needs us to adapt today.
Enlightening us today is Luz Maria Villagras Surco who is the Founder and CEO of Positive Living UAE, A Peruvian entrepreneur, coach, family therapist and couple therapist.
Key Takeaways:
- Introduction
- Understanding what impact punishment has on kids.
- How can parents correct their kids without punishments?
- How to differentiate between punishments and consequences?
- How can schools contribute to teaching kids without punishments?
- How can it impact kids differently when raised without punishments?
- Conclusion
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Each of us, irrespective of our biological sex, have both masculine and feminine energies within us. And that is the beauty and power that we have. To balance both energies within us, is what one needs to lead a fulfilled life. Listen to this episode to learn how.
Key Takeaways:
- Introduction
- Why are both energies required in us?
- What is masculine energy?
- What is feminine energy?
- How to balance our feminine energy?
- How to balance our masculine energy?
- Conclusion
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Meditation is a buzz these days, but its been there since ages. Wise people always rely on meditation and practice it as a way of life.
Talking about it and educating us on the same is QCI certified Yoga trainer, an author, nutritionist, Shipra Bhardwaj. Listen to this podcast now to learn what exactly is meditation and how to benefit from it by inculcating it into our daily lives.
Key Takeaways:
- Introduction
- What is Meditation?
- What can one gain by practicing meditation?
- How can one include meditation in daily busy life?
- Are there various ways of meditating?
- Is meditation associated with a particular religion or culture?
- Conclusion
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Mindfulness and spirituality is now embraced and practiced by many. Yet we struggle with attachments. Today we have a spiritually awakened entrepreneur, founder of Digital by Diksha Vohra, Dubai, UAE. She is an excellent entrepreneur at the same time knows how to keep herself detached. Let’s learn from her wisdom together, when Diksha Vohra talks about detaching from attachments.
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They say follow your passion to make your life meaningful. But we often get stuck at finding our passion. Listen to this episode with Meghna Khan from MK Counseling Services, Dubai, UAE, where she explains how to find your passion and then how to follow it.
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“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – The Dalai Lama. Educating us about how to build confidence through this episode is the CEO of prism advertising, Executive director, BNI north Dubai, Amit Vardhan.
- Introduction
- What is confidence?
- What makes some people be confident while some lose it?
- Are people born with confidence or can they learn this skill too?
- What can one do to build confidence?
- How can building confidence help?
- Conclusion
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Most of us struggle because of our internal split where we don't know what do we really want. So, Clarity of thoughts is key. Its the base upon which any goal can be achieved. Enlightening us with insightful thoughts in this episode is the first mBraining trainer in UAE, experienced trainer and coach, Master trainer BNI Middle East, Wendy Shaw.
Key Takeaways:
- Introduction
- Why do we often find ourselves with lack of mental clarity? -Stress, burnout, lack of sleep, too much screen time, anxiety, depression
- Why is it so important to have clarity of thoughts?
- How can we get clarity of thoughts?
- Does a busy life or hustle cause us to lose mental clarity?
- Can emotions cloud us and keep us away from clarity of thoughts?
- Conclusion
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Our growth is always aligned with our inner state of being. If we are wounded on the inside, no matter what we do on the outside, it wont be enough. Listen to this episode where emotional healing coach Melany Oliver from Brazil, now in Dubai, UAE, talks about how to heal our hearts to pursue growth.
Key Takeaways:
- Introduction
- Story of Melany
- How to identify whether we need healing or not?
- What to do to heal ourselves from our past traumas or experiences?
- How can that healing help us in our growth?
- How to prevent toxicities in future?
- How to grow once we have healed our hearts?
- Conclusion
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We all know that the wisdom teachers and spiritual gurus always advise to live in the present or live in the moment, yet we struggle to do so.
So, this podcast brings to you 10 simple tips to live in the present. You can simply practice these simple 10 tips at the comfort of your home and at the convenience of your time to develop the habit of living in the present and eventually mastering the art of being in the present always.
Key Takeaways:
- Introduction
- Sit with yourself in the morning
- Eat mindfully
- Spend some time in nature
- Meditate
- Focus on one task at a time
- Feel your feelings
- Detox from social media or technology/ Create something
- Get some exercise
- Notice your surroundings
- Spend time with people who make you happy and fulfilled
- Conclusion
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We all have our strengths and our weaknesses. Those who know how to identify them and how to utilize both in pursuit of their goals, make all the difference. Joining us for this discussion today is an extraordinary architect and the co- Director at Freeline Engineering Consultants, Dubai, UAE, Ankita Rao.
- Introduction
- What do we understand from people's strengths or weaknesses?
- How to identify one's own strength or weakness?
- Are strengths gifted or born with or can they be acquired?
- How can we benefit from playing it to our strengths?
- Are weaknesses hidden? Are they bad?
- Conclusion
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A lot of mantras out there about how to be successful and lots of skills to learn and so much to do.
But I believe it all boils down to one simple tool that can change the entire dynamics of the game and that is being Self - aware.
Listen to this podcast how awareness is the first step towards growth and towards any goal that one may want to achieve.
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Anger is an emotion inevitable for all of us. How we deal with that anger makes all the difference. Anger could be your best friend if you want it to be.
Key takeaways:
- Introduction
- Understanding anger
- Triggers
- The feeling beneath all anger
- Energy of anger
- How to not let anger get you?
- Meditation as a daily practice
- Journaling as a daily practice
- Surrendering control and embracing connection
- Conclusion
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Presentation matters a lot. Like it or not, a book does get judged by its cover.
Taylor Elizabeth from The Elegance Advisor, Dubai UAE, explains in details about the do's and don'ts of presentation for an interview or a meeting.
Key Takeaways:
- Introduction
- Does presentation matter for an interview or meeting?
- What would be considered a good presentation?
- What would be considered a poor presentation?
- Is this skill something that people are born with, or one can learn?
- Are other qualities or talents not relevant other than how one presents themselves?
- Conclusion
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To know more about Taylor, visit - @theeleganceadvisor on Instagram or visit https://theeleganceadvisor.com .
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Organization as a skill could probably be one of the most important ones. Results, outputs, productivity heavily depends on how organized the work has been. Joining us today is a lawyer in Dubai, UAE, Zahra Baig, who has currently taken a break to raise a lovely boy.
Key Takeaways:
- Introduction
- What does being organized mean
- Organization as a skill is gifted or can be learned or acquired?
- How is organization and productivity related?
- How is organization different from simply managing time?
- Tips on how one can begin to be better organized
- Conclusion
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While digitalization has fast tracked our worlds so much, but keeping up with our own performance and productivity during these times still seem challenging. So the need of the hour is to understand how to be productive in this digital world. Joining us today for this amazing discussion is Roopali Suryavanshee who is the Founder of Right Click Hyve & Inbound Heart in Dubai, UAE. Both of which are the epitome of Digital Marketing.
Key takeaways:
- Introduction
- How to use digitalization to our benefit to increase productivity?
- Can digitalization have an adverse impact on us too?
- Can one be highly productive without going digital?
- Is this way of working and operating sustainable?
- Is there a digital world that is more than social media?
- Somebody working on digital platforms, can possibly get consumed. How do these digital professionals such as you keep the day productive?
- Conclusion
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Whatever goal you might want to pursue and achieve, whatever work or effort you may be putting towards it, the results truly depend on two things, how productive you are being and how efficient you are being. Key Takeaways:
Introduction Productivity is quantity; efficiency is quality. Productivity is performance; efficiency is how well you perform. Productivity doesn’t consider the underlying costs whereas efficiency does. Productivity is raw measure; efficiency is refined measure. Productivity + Efficiency = True Productivity Conclusion
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We often have so many things to do that we feel time is short. Things are always pending. And that causes so many imbalances and issues beyond.
So, this episode brings to you 5 tools for time management that are sure to make you reap exponential benefits out of the same time with increased productivity or output. These priceless tools are shared by successful entrepreneur and networker Chirantan Joshi who is also one of the authors of the book Mastering Time.
Key Takeaways-
- Introduction
- What is Time Management
- What you can gain with time management
- 5 Tools for time management
- Waiting List
- To-Do List
- Calendarizing
- WWW- Who, What, When
- Checklist
- How to know whether you are managing time right or not
- What would happen if time is not managed well
- Conclusion
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Everybody talks about exercising and fitness, but today lets look at that as just movement and healing. Joining us today for this discussion is fletcher Pilates instructor, healer, founder and managing director of the Yasmin Karachiwala's PAD fitness in Dubai, Shaazia Qureishi Kanchwala.
Key Takeaways:
- Introduction
- Shaazia's story
- What's the relation between exercise and a healthy mind?
- How does exercise help?
- How to choose which exercise to practice?
- How to include exercise in daily life when it's so busy?
- How can exercise heal?
- Conclusion
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A lot more can be achieved when the mind is healthier. Are we working towards it? Because mind soaks up everything from our lifestyle. This week, we talk with Sameer Sheikh, a certified nutritionist and coach, founder of Ninja fit warriors, UAE about how our lifestyle affects our minds and vice versa. If you want to have a healthier mind, check how your lifestyle is. To learn more, listen to this now.
Key takeaways:
- 00:05 - Introduction
- What do we understand by lifestyle?
- What are the elements that make up our lifestyle?
- Let’s now understand mind.
- What is the interrelation between our does lifestyles and our minds? How our lifestyle affects our mind?
- How does a healthy lifestyle make our mind healthier?
- How can a healthy mind improve our lifestyle?
- Conclusion
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Most people find it difficult to stick to a particular diet, some even don't know what diet would be most suitable for them. This week, we talk with Neha Chohan, a certified nutritionist and coach, co-founder of Ninja fit warriors, UAE. If you want to follow the diet that's beneficial for you, listen to this now.
Key takeaways:
- 00:05 - Introduction
- 02:06 - What do we understand when a person follows a particular diet?
- 04:24 - Why do some people find it challenging to stick to a particular diet?
- 06:28 - What role does the mind play in following a diet?
- 12:05 - How can having a healthy mind help in following a healthier diet?
- 16:51 - How can a healthy diet help in having a healthy mind?
- 25:06 - Conclusion
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Watching your thoughts for a healthy mind and body, for a healthy life, a healthy present and future. Easier said than done, this episode explains to you why its extremely important to watch our thoughts and how to do it.
Key Takeaways:
- Introduction
- How to watch our thoughts
- Why its important to watch our thoughts?
- Watching thoughts in the times of war
- Watching thoughts while celebrating International Women's day
- Conclusion
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This month of March we focus on everything that helps us to have a healthy mind.
Elaborately educating us about the importance of breathing is Yoga Acharya, Sanjeev Krishnan.
Key Takeaways:
- 00:05 - Introduction
- 01:45 - Does breathing affect our body or mind?
- 02:53 - How can one practice breathing when we are already so busy?
- 13:02 - What is deep breathing? How does it help?
- 17:31 - What is Conscious breathing? How does it help?
- 19:14 - How to know which breathing technique to use when?
- 25:30 - Conclusion
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Becoming a mother brings along a lot of happiness and responsibilities, while also leading to loss of confidence for many. Jane Rangel, the Global Lead Buyer - Indirect Procurement at Bacardi, mother of two kids, shares her journey while explaining how to regain confidence after becoming a mother.
Key Takeaways:
- 00:05 - Introduction
- 01:30- How does becoming a mother change a person?
- 03:30- Why do some women tend to lose their confidence after becoming a mother?
- 08:30- How to regain that confidence after becoming a mother?
- 14:00- What can friends and family members do to help?
- 18:00- What can we do to help other mothers?
- 23:00- Conclusion
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Embracing the bliss of motherhood, we also need to acknowledge that sometimes it gets us to burnout. In this episode we talk about how working mothers get burnout so easily and how to prevent that. Joining us for this insightful discussion is the Founder / Creative Consultant of advertising agency called Think Human in Dubai, UAE, Nisha Wagh who is also a mother of twins, a boy and a girl.
Key Takeaways:
- Introduction
- Can being a working mother be challenging?
- Why do working mothers often experience burnout?
- What are the signs of burnout that working mothers can experience?
- How can a working mum prevent getting burnout?
- What can other working mothers do to help fellow working mothers who might be going through burnout?
- Conclusion
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To know more about Nisha visit - https://thinkhuman.ae/
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Motherhood is sheer bliss to experience and one of the biggest blessings. However, along with it comes a lot of responsibilities, challenges, growth and sometimes 'Mom Guilt'.
Joining us for this episode is Maansi Shah, mother of two kids and working with Cityone Tourism LLC in Dubai, UAE, sharing about her journey through the Mom guilt.
Key Takeaways:
- Introduction
- What is Mom guilt?
- Do all mothers go through it?
- Why do we go through mom guilt?
- What to do to solve it?
- When to reach out for help?
- Conclusion
This heartfelt, honest, unscripted, unedited podcast is to help all the moms out there.
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This podcast is for working mothers. Those who are juggling between work and raising a kid(s) or those who want to get back to work after having a kid(s). Parenting itself can be so draining and exhausting but work is such a huge part of life, how to manage both, rather excel at both? Is there a way? Yes there is! Listen to this podcast to find out the answers.
Key Takeaways:
- Introduction
- Defining success at work and success at motherhood
- Understanding what is not relevant
- Accepting that success at work and success at motherhood are intertwined
- Decluttering and saying No
- Giving up the 'Should' be
- Example of how work and motherhood has been balanced
- Conclusion
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Each of us struggling to balance between work, family, friends, personal goals, spiritual goals. This episode is to explore how to balance work and spiritual growth.
Key takeaways:
- Introduction
- What is Spirituality?
- How to make time for spiritual growth when life is so busy?
- What to do when work requires us to do something that we may not agree with spiritually?
- Can detachment exist while being actively involved with our goals and ambitions?
- Can spiritual growth help in financial growth?
- Conclusion
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What's the difference between those who achieve what they want and those who don't?
One of the major difference is in how they have set their goals. Goals setting is crucial for achieving anything you may want for yourself. And doing it right makes the major difference. In this podcast, we learn about how to set those goals right.
Key takeaways:
- Introduction
- What is Goal setting?
- Why is Goal setting important?
- How to set goals?
- Brainstorming
- Finetuning the goals
- Aligning with purpose
- Smart goals
- Achieving the goals
- Conclusion
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This episode brings us to the final part of the 6 part Mindset series where we finally learn how to change our mindsets to achieve higher potentials in our lives.
Key Takeaways:
- Introduction
- Review of mindsets
- How to change mindsets
- Acceptance
- Awareness
- Addressing
- Acquiring knowledge or Educating
- Application of 4As
- Conclusion
A lot of these inputs are based on the book Mindset by (Phd) Carol S Dweck.
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Key Takeaways:
- Introduction
- Can somebody’s mindset affect their business? Can the growth or success or failure of an organization depend on mindset of its people?
- How does the mindset affect management decisions?
- How does mindset affect leadership?
- CEO disease
- Whether to confront your shortcomings or whether to create a world where you have none? Do you want to face your mistakes and improve, or do you want to be worshipped by your team and get rid of all the critics?
- Whether to choose short term strategies that can boost your company’s profit and valuation immediately and make you a hero, a star. OR whether to work for a long-term improvement which may not make you much popular as it’s for the health and the growth of the company for long term.
- Are leaders born or made?
- Are managers or negotiators born or made?
- How would the business leaders of the future be? Fixed mindsets or growth mindsets?
- Conclusion
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Six-part series about mindset would be :
-
Understanding mindsets
-
Mindset and Relationships
-
Mindset and Parenting or coaching
-
Mindset and Achievements
-
Mindset in Business and Leadership
-
Changing Mindsets
This is part 4 where we discover how mindsets affect our achievements.
Key takeaways:
- Introduction
- Why the podcasts
- Review about types of mindsets
- Skills and Mindsets
- Success and Mindsets
- Failure and Mindsets
- Conclusion
A lot of these inputs are based on the book Mindset by (Phd) Carol S Dweck.
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Key take-aways:
· Introduction
· Review Fixed mindset and growth mindset
· Reaction from other kids – Children pass the message
· Impact of Parents of kids – Conscious parenting
· Fixed mindset parenting and Growth mindset parenting
· Parenting through Praises and compliments
· Handling success and failure
· Parenting through Constructive criticism and feedback
· Setting goals and ideals
· Parents can be the best or worst influence
· Conclusion
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All of us live with companions around us. Our family, friends and so many more with whom we are connected and related. Relationships affect our lives heavily. And our Mindset affects our relationships. How our mindset affects the relations in our lives? Lets find out.
Key takeaways:
- Introduction
- Review of mindsets - Understanding Fixed and growth mindset
- Friendship and identifying true friends and their mindsets
- Dealing with heartbreak through right mindset
- Competition in relationships
- Developing in relationships
- Problems with fixed mindset in relationships - If you have to work at it, it wasn't meant to be.
- Problems with fixed mindset in relationships - Mindreading vs communication.
- Problems with fixed mindset in relationships - Agreement vs disagreement.
- Problems with fixed mindset in relationships - If there is a problem that means, there is a character flaw.
- Marriages are saved
- Shyness
- Partner as enemy
- Conclusion
A lot of these inputs are based on the book Mindset by (Phd) Carol S Dweck.
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This is a six-part series that would be about mindset:
-
Understanding mindsets
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Mindset in Business and Leadership
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Mindset and Relationships
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Mindset and Parenting or coaching
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Mindset and Sports or Championships
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Changing Mindsets
This is part 1 where we try to understand mindsets. We look inside the mindsets and how they are formed and how they affect our lives.
Key takeaways:
- Introduction
- What are the types of mindsets
- What are traits of fixed mindset
- What are traits of growth mindset
- How are these mindsets formed
- How do they affect our lives
- Conclusion
A lot of these inputs are based on the book Mindset by (Phd) Carol S Dweck.
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
Send in a voice message: https://anchor.fm/dimple-s-mehta/message
Do you want to manage your emotions better? Do you feel your decisions or behavior often get clouded by your emotions? Do you think you can achieve more if you could manage your emotions slightly better? generate better results with your efforts? Do you want to achieve higher goals? How can you do that?
This episode of Our Quest helps you to understand what it takes to manage your emotions. We learn what Emotional Intelligence is, What are its components and how to increase your emotional quotient. See for yourself, how you can achieve much more by managing your emotions better.
Key Takeaways:
- Introduction
- What is Emotional Intelligence
- Statistics about why Emotional Intelligence is important
- Four components of Emotional Intelligence or EQ
- Self Awareness
- Self Management
- Social Awareness
- Relationship management
- How to increase your emotional intelligence
- Conclusion
P.S. This Episode is based on inputs from the book Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves.
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To know more about us visit - www.ourquest.blog
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In this episode we talk about how can one generate passive income streams and multiply income sources in a smarter manner. Investment Advisor Mr. Monish Shah from Optima Capitol, Dubai, UAE, joins us in the show to advise the listeners about few easy ways of generating passive income streams.
Key Takeaways:
- Introduction
- What is Passive income
- Is work required to generate passive income
- What is NOT passive income (Investments which people may confuse with passive income)
- 5 passive income stream generating ideas
- How many passive income streams should one have?
- Is debt bad?
- Is starting to invest at a younger age more beneficial?
- What passive income stream should a beginner begin with?
- Conclusion
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To know more about us visit - www.ourquest.blog
Find us on:
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Choosing the right career path is essential for all of us as work takes 1/3rd of our time or may be more. Its critical that you make the right decision to have a fulfilled and balanced life. In this podcast we discuss with the Business head - Gulf at Kellogs - Mr. Dinesh Dembla about how to make that decision.
Key Takeaways:
- Introduction
- What personality traits makes you a good corporate professional?
- What personality traits are a must in an entrepreneur?
- What skills are required to excel in the corporate world?
- What skill set should an entrepreneur possess?
- What goals can be fulfilled through the corporate route?
- What goals can entrepreneurship fulfill?
- Can somebody be both a corporate professional as well as an entrepreneur?
- When is the right age or time to make the decision to choose the most suitable career path?
- Can the career path be changed from one to the other midway?
- Conclusion
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To know more about us visit - www.ourquest.blog
Find us on:
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Send in a voice message: https://anchor.fm/dimple-s-mehta/message
Do you want to generate better results with your efforts? Do you often feel tired or drained? Do you want to increase your productivity or performance? How can you do that? This episode of Our Quest helps you to understand what it takes to manage your energy. What difference can it make when energy is managed well. And see for yourself, how you can grow exponentially by managing your energy right.
Key Takeaways:
- Introduction
- What is energy
- How it impacts our way of working and results that are generated from our work
- 5 Areas of Energy sources that exist in all of us
- How energy drain happens from these sources of energy
- How to manage the energy - avoid energy drains and charge higher energy
- How to balance all energy sources for higher productivity and performance
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
Send in a voice message: https://anchor.fm/dimple-s-mehta/message
This show is to help its listeners seeking growth in their lives. Want to grown in life? Work, relations, your personal development? This podcast aims at sharing bite size stories, tips, experiences, conversations that help us grow as a person, professionally and lead a balanced life. Certified for Neuro Linguistic Programming, Dimple Mehta shares 1 story, every week. Enjoy the episodes, do rate and review as you like them.
Send in a voice message: https://anchor.fm/dimple-s-mehta/message