I'll say it: Recent Episodes
Valerie Stefano
being honest with myself and others, so people can relate and never go through anything on their own.
In this short episode we will discuss what it takes to take responsibility as a follower of Christ and why it is so important. We can use these tools in everyday life to make our walk with Christ a whole lot better. We all need to take some account for our actions so let's start now!
In the start of this new season we break down setting boundaries, people pleasing and learning how to respect ourselves through christ. I hope you enjoy this episode and take away a thing or two! blessings <3
Its going to take believing in yourself and staying consistent
for you to achieve these goals. We will talk about tips and goal setting but most importantly trusting in God.
We constantly want more but as a society we need to practice
to be content for that we have. In this episode I break down how to be content and ways to practices this lifestyle skill.
Getting told no can be hard to accept or you may feel rejected. We need to remember that we all go through these emotions. We need to see these things as redirection and seeing it from this perspective can be hard but in todays episode I break down why it's important we do and to sympathize with this issue.
I think its important as we grow physically, mentally, and emotionally we take healthy steps towards change. It can be hard at times to accept the change but we need to lean into it so it doesn't knocking us down. In this episode I give some experiences where I have dealt with extreme change and how managed it in my life. I learned to appreciate it!
Breaking toxic cycles can be hard but with the right tools it can make the process easier. Today we go over those steps we need to take in order to move forward.
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Accept that this is toxic behavior from you or the other party
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Navigate the core of this trauma and why you react this way so you can start to heal it.
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Be ok with being alone but not lonely
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Start new
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Be patient
breaking down my journey with God so far and how it has shaped me into a better person. We talk about what you deal with and how your are not alone. I hope this helps someone create a relationship with God and continue to plant the seeds.
Getting into the gym can be overwhelming; Whether that's because you don't know where to start or what to do, in this episode I go over what I did to get started: diet plans, finding an atmosphere, and cutting out unhealthy relationships. I hope my advice and steps can influence to get started on the things you want to do and to focus on you. The year of you.
We are so hard on ourselves and expect to be perfect, coming to terms with yourself that you're enough and don't deserve bare minimum is talked about in this episode.
Getting over someone who's was once apart of your everyday routine can be really difficult especially if you don't have the right tools and support system to help you get through it, in this episode I talk about what needs to be done and how people really cope after heartbreak, taking time for yourself is totally ok; whether that be two months or two years everyone handles these situation differently but your feelings are valid.
Whether you're the toxic friend or the other person is, it can be hard to come to terms with; in this episode I give steps and advice on how to identify a toxic friend and how to deal with it.