The Built 2 Grind Podcast Show: Recent Episodes
DL
The Built 2 Grind Podcast is about practices and habits to clear mental blocks, achieve breakthroughs and live a happier and more fulfilled life.
Bro Rhy, aka Rhyan Ramirez, is a motivational speaker who talks to the youth at ministries and public schools. He travels all over the united states improving lives sharing his Self-Awarness Program, and educating people on the topic of emotional intelligence.
Please give him a follow on his social media pages
Instagram: Bro.Rhy
website www.brorhy.com
Most importantly, reach out to him!
Right before some great is going to happen or we been on a straight path consistently out of nowhere we get tested. It's important we stay our course and stay focused and able to identify what's taking place at the moment.
Link to vote 🗳️
👇👇
https://theopenact.com/2022/dl-da-arsun
It is important to continue to learn in life, not gaining new knowledge is like a plant not getting any more water. Whether it be from a person, books, videos, and even mistakes don't ever stop learning.
Link to vote 🗳️
👇👇
https://theopenact.com/2022/dl-da-arsun
I dare you to be different!
I'm saying to authentically be yourself. Don't look at others second-guessing what you do or who you are.
Link to vote 🗳️
👇👇
https://theopenact.com/2022/dl-da-arsun
Unfortunately, the cold hard truth is not everyone will embrace your accomplishments and success. Everyone's mindset is different and viewed differently. That's why it's best to share certain information with like-minded people.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Without a doubt, I believe everyone has a unique ability, each individual just has to find theirs. Within the last couple of weeks, I saw people who already had their side hustle to those starting a new one doing pretty good; not to mention happy while doing so.
Whether for inspiration or to support and make a purchase check out
Badges
Instagram: @PrettyLittlePalette
www.PrettyLittlePalette.com
And
Dynamite Lumpia
Instagram: DonnaLago
I use to always be in my head. Worrying or stressing off the little minor things in life, and sometimes we have a valid reason to be upset. But holding on to it does nothing but block us from our blessings.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Looking back to my younger days, it was extremely difficult for me to start this one skill. Nowadays, I see some of my own friends and family having a struggle starting as well. Please take a listen to this episode and I hope you will find some insight.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
We are living in fast times. It's imperative to increase productivity to know how to leverage our time. I share a few suggestions I make in my personal life.
- Make a TO-DO LIST
- Prioritizing your task from most important to least important
- Organize your day a few days ahead
- Find people who specialize in a specific task
- Allow time for yourself (me time)
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I momentarily took a break from releasing episodes lately, and this is why.
“Whether you think you can, or you think you can't--you're right.”
― Henry Ford
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
During my CSD performance at work, I spoke a little bit about each song what it meant and how I came up with it. I wanted to elaborate more on what I had spoken about that day regarding each topic.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Don't ever count yourself out!
You may experience certain situations in the past, and may not felt or been your best in the past. But don't count yourself out, it's not over for your as long as you are still above ground your foot is in the game. The game of life literally!!
Almost everything I once said I can't do, won't accomplish, wouldn't experience is happening for me. And it WILL happen for you as well trust me!
I was asked to perform at work for Cancer Survivor's Day at work June 3, 2022. The second I agreed and committed to this event it seem like nothing was in my favor, to the point I questioned the possibility of backing out. But it wasn't about me, it was about our patients and them only! So I couldn't have backed out.
Needless to say, everything turned literally nothing less than amazing!
Thank you to everyone who contributed and supported this event making it a success.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Do you believe in signs? Whether it's consistently seeing the same numbers like 11, 22, 77, or whatever. Or all of a sudden seeing a person you might have thought about. Or a situation that happens that you get a gut feeling about?
It's important that you are able to read signs. I truly believe in signs, they are your guidance in your journey in life. Don't ignore or just bypass these signs, you're getting them for a reason.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Sometimes a second chance doesn't come back around to present itself. Do overs won’t be available for you to take your shot.
When the window of opportunity is open, take it!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
There's no feeling in the world like waking up happy!
Not waking up happy because of a new car on your driveway, or you're going on vacation. Or some moment that will eventually fade away. But waking up happy every single morning because you're living your truth. You being who you want to be, doing what you want to do, living life on your terms.
I believe that's what life is really about.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
On my Instagram Timeline, I saw on this page BusinessGoal365. A girl did a video about a man in Bastrop Texas who makes $480 an hour on the side of the road charging $10 each person to take a picture with his Texas Longhorn Bulls.
That's what I love about entrepreneurship! With a little Creativity, Desire and Action you can accomplish some amazing things!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Prayers to everyone in the Buffalo, New York racist attack shooting 🙏🏻🙏🏻🙏🏻
Prayers to all the children and teacher(s) in the Uvalde, Texas shooting 🙏🏻🙏🏻🙏🏻
Prayers going out to make this a better world 🙏🏻🙏🏻🙏🏻
It's never a good feeling when we have certain tasks looming over our heads, that we deliberately put off. We purposely procrastinate taking care of these responsibilities because it can straight up be a headache.
Certain things like cleaning out the garage, taking care of a long-awaited financial debt, or even getting in the gym.
I personally have three obligations I have been putting off, which have been looming over my head for quite some time.
So I challenge you to challenge yourself to tackle a major obligation you have been putting off!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I just want to tell you, to keep going and don't stop! I know it may feel like the odds are stacked against you but keep going.
You got this!!!
Whatever it is you're doing; school, single mom, trying to lose weight, trying to gain weight. No matter how much you may feel your hands are tied just don't stop moving forward.
You got this!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I saw a video of Jeannie Mai Jenkins who is the wife of Rapper Young Jeezy. And even prior to her getting married she has been a well-known female in the Hip Hop circuit.
She was doing an interview and said people are like flowers, so if the flower doesn’t grow is it the flower's fault or the environment?
There have been many interviews about human growth but I liked her analogy and wanted to share it with my listeners.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Whether someone gives off good energy or bad energy it's accurate. I like to tell people from experience if you get a funny feeling about someone don't ignore it.
And it's simple when you get a weird vibe, or weird energy from someone just keep your distance. But there's 100% a reason your gut is telling you something.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
One of the most important skills we could teach children is confidence-building skills. Teaching them when we are faced with moments of falling short, just means we have room for growth, and it's okay.
It's important we prime the mind of the youth, so they will grow up and learn to be resilient. Confidence comes from being persistent and never giving up. Confidence comes from having the ability to figure things out.
It's imperative we teach children how to develop confidence-building skills.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
When you are at work and something either at work or outside of work affects your emotions, how do you stay mentally intact?
I'll be the first to say, it isn't easy! But regardless of the situation, it's in your best interest to use emotional intelligence and think clearly and act accordingly.
I had one of those stressful days today and I did a couple of things to keep me focused throughout my shift.
I hope these tips can help you out if you find yourself overwhelmed with anxiety at work.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
We can plan and prepare for our lives to go in a straight line. But life is funny like that, instead of a straight line the journey of life will have twists, turns, and even a little derailment.
I believe when that happens in life we just have to stay focused and remain on course. Accept it for what it is and keep moving forward in life.
Many times especially in our young inexperienced years, we get down and discouraged because at that moment it seems like didn't go according to plan. But remember, what if life happens for you not TO YOU.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
This episode I would like to dedicate to my Uso my bro my day 1 LA fam Biggie Williams!
Born on 5/15/1985 and got his wings on 3/3/2019.
Yesterday was his 37 Cake Day (Birthday) so I wanted to give you guys a little insight on why and how he was such a rare and special breed. Just a different kind of person! They don’t make them like they make Biggie anymore.
If you are lucky enough to come across and meet a special person like Biggie, make sure to cherish and tell them how much you care about them. Let them know they make this world a better place, because they do.
Happy Birthday and R.I.P Siose Williams aka Biggie!
We love you Uce!!
What will it really take for us to wake up and take the necessary actions we need to take in life?
Why as humans, do we wait till something traumatic or life-changing in an unfortunate way occurs before we make that hard shift?
I think we all need to start making these needed shifts in our lives whether it's health, finances, or going back to school, and all make better decisions for our own benefit.
This advice goes for me as well!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Read this quote from Power Of Positivity on IG. " A huge shoutout to people who haven't felt okay lately but still get up every day and refuse to quit, you got this."
It's easy to get up when we feel good or great. It's easy to get up when everything in life is going well and according to plan.
It's extremely hard to get up and continue when it feels like the odds are stacked against you!
This is for all my people who get up every day and refuse to quit.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Throughout your day, you will come across all kinds of people. You will converse with them whether it's family, friends, coworkers, or even strangers.
Some conversations will be the general hello and how are you doing? Some will be to catch up because you haven't seen each other in a while. But then, there are those conversations you have will people that can be nearly life-changing.
These conversations with certain people are so potent with substance, that it will have you thinking differently the rest of your day. Those are the conversations that hold true value and you want to have!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Have of the year is already gone!
It's a great time to do self-inventory aka 6-month self-evaluation.
With this evaluation I look at the goals I set for myself beginning of the year. And I break my goals down into three categories.
1. I fell off (Started but stopped)
2. I'm okay (Didn't stop but not as focused)
Use this 6-month self-evaluation to re-calibrate your mind so you can end the year strong feeling great about yourself!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Sometimes we can get so focused on conquering our goals that we tend to bypass and ignore the small steps achieved.
When we are on our journey, its important to celebrate each small step accomplished and feel proud of ourselves.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
We are officially at EPISODE 50 GRINDERS!!
Thank you for rockin with me from the beginning to where we are now. Because of you guys, this podcast is starting to evolve into a community of goal-getters, dreamers, and GRINDERS!
In short, please remember it's YOUR vision for a reason, not anyone else. If friends and family don't see your vision it 100% doesn't matter because God deliberately created a particular vision for you and you only. In due time, everyone else will catch on!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
You Are "The Master Of Your Fate And The Captain Of Your Soul”. This famous quote came from a poet named William Ernest Henley.
Today reading my book I came across this quote and instantly thought I need to talk about this in EPISODE 49.
This quote is simple terms is saying you have 100% control of where it is you want to go!
I discuss the famous Steven Spielberg and his story of how he got into Universal Studios as a young director. Steven Spielberg is the true meaning and example of this quote by William Ernest Henley.
REMEMBER!! You Are “The Master Of Your Fate And The Captain Of Your Soul”
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
First I would like to wish all the beautiful mama's out there Happy Mother's Day!
Let's get straight to the point, life is really too short! Since last week I have been seeing reminders of how life is truly precious.
If you have an idea or something your heart desires to do, DO IT! And do it now!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
We all say we want more in life! But usually when you ask someone, in detail what they want they have a hard time answering the question.
When you have a goal/plan you want to achieve in the next few years. It's very important you know exactly what it is you want down to the color, smell, amount if speaking about money and so on.
The Universe will deliver to you exactly what you think about or speak on. So be very specific in that way you get exactly what you desire.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
In the beginning, when starting out with a new endeavor it's vital you focus on mastering your skill.
If you want to have an online presence don't worry about likes, shares, and comments. If you want to be a good basketball player don't worry about having a large crowd to cheer you on.
People usually want instant gratification in the beginning and if they don't receive it they don't continue. And some don't even start because they want a huge following from day 1.
My suggestion is don't worry about anything else but excelling and becoming insanely good at your craft. Everything else in due time will follow!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Many people don't have access to a mentor, but on the other hand, typically role models are easier to be found.
I believe role models are the next best person to observe when it comes to modeling their ways and behavior. It's a good way to get you on the right track to getting to the next level.
I share three traits that will indicate whether a person is a really good role model or not.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
We let our negative thoughts about ourselves cause us so much stress, and anxiety and prevent us from becoming the person we dream to be.
The truth is the fear, insecurities past events that have been making us stagnant in life are actually all false. We have been conditioned to think a certain way about ourselves that isn't healthy for our minds.
It's time to break away from this destructive thinking and recondition our minds.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
The cold truth is when you start to do good and become a different person through self-development, not everyone will be happy for you.
I really don't understand why this happens but unfortunately, it's a part of life. It's called jealousy. People don't like to see you vibrate on a different frequency than them.
But it's okay we are going to stay focused and just continue on our journey to being the best version of ourselves.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Coming into 2022 one of my main goals was to get organized. From my work area at home, to my hard drives that are filled with music and footage. But especially, organizing what’s in my head.
Meaning brings out all my thoughts and ideas into a tangible form which resulted in journaling. At the time I didn’t know where or how to even start. So what did I do?
I went to YouTube University and type in journaling for beginners.
A video from a guy named Clark Kegley popped up and I started journaling aka "Designing My Playbook for Success” from that point on.
Youtube: Clark Kegley - The Ultimate Guide to Keeping A Journal
https://www.youtube.com/watch?v=MoDMZxEG5q4
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
We all have potential that we can take to the next level. But you can't get to the next level if you don't even start.
This last past week I have spoken to several individuals who said they desperately need/want to do something to feel happier. Something that would make them feel like they are going to the NEXT LEVEL.
But they can't get past the mental blocks. Whether it be fear, overthinking, laziness, or the negative voice in their own head.
Whatever it may be, the first step is to take action!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I believe you can tell a lot about a person who honors their word or not. It doesn't matter if it's something small or big.
If someone thinks broken promises are okay to do on a regular that's a red flag. It said a lot about the person's standards, values, and integrity.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Sometimes in life, we can plan accordingly but for some reason still, things go left. In other words, it goes the opposite of what we originally planned.
Numerous times in my past, I would plan, and 8 out of 10 times my planning failed. Nothing at all went as I envisioned and prepared for.
Finally, I realized sometimes you just have to go with the flow.
How do I deal with these situations now? I stay calm, accept it and believe everything happens for a reason. And the majority of the time it ALWAYS works out in my favor. I just had to take another route.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Courage isn't some SUPER POWER only Super Heros or massively successful people like Jeff Bezos or Elon Musk possess.
Being courageous isn't something that's found in some people's DNA but is missing in others.
Courage can be developed by anyone at any time!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
We all have bad days whether it's waking up on the wrong side of the bed. Or something happened at work that made us upset.
It's never good to hold on to bad energy and lug it around all day like extra luggage. Besides, it will just attract more negativity to ourselves, it will just create more stress for you and those around you. Which isn't cool at all!
In this episode, I mention a few practices that I believe will help you if you're ever having a bad day.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
No matter who you are, without a doubt in life you will experience highs and lows. When you are going through your lows in life you can let them destroy you or develop you.
Those who chose to embrace the struggles of life and develop them are those who become wiser, better, and stronger!
Learn to start looking at adversities as stepping stones and building blocks to become a better you!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Most of us when thinking of pursuing a dream, we get deterred by the possible struggles and obstacles we will face.
The fact is we will feel pain either way! We will feel the pain on our journey to success or feel the pain of regret.
Pain is inevitable so we might as well get something out of it anyways!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Any and everybody has the ability to start a SIDE HUSTLE, they just don't because they really don't know where to start.
I discuss how to prime your mind to start a side hustle and read off a list of 50 different side hustle ideas.
I know people who started a side hustle and became massively successful!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
One of the strongest and most valuable gifts I believe humans were blessed with is having an imagination.
We can imagine our way into the future! So I'm saying every day see and imagine you being the best version of yourself.
Regardless of where you currently are in life and your circumstances. See yourself in shape, rich, happy, successful, a champion, etc.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I really value and learned to respect my time.
When I was younger I wasted a lot of time on many different things that didn't matter. As I got older I realized it's very important to respect the time and do right with the allotted time we are given.
Don't waste time looking and dwelling on the past!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
They may sound crazy to some, but yes talking to yourself is a good thing.
When I say talking to yourself, I mean to tell yourself you're doing great! You're strong, smart, and intelligent. You can accomplish anything you put. your mind to.
Unfortunately, the world will tend to tell you the opposite of positivity. So we have to be there for ourselves and remind ourselves who we really are and what can accomplish.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I'm not telling you to keep working until you hit the point of exhaustion. I'm suggesting that you never quit when times get hard because they will it's inevitable.
I'm saying to go for what you want relentlessly if you really want it that bad.
G.R.I.N.D = Getting Results Is Non-Stop Determination
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I believe in order to conquer your goals you MUST do what's required of you. And most of the time it's tasks, activities, and hurdles that are uncomfortable.
And there's really no way around it. In order to level up, you have to 100% do what is required of you.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Having a deliberate approach is having a clear plan and making decisions that only pull you towards your goal.
It's avoiding distractions and passing up on temptations.
From the second you wake up till the moment you go to sleep you stay on the course taking the righteous steps and putting efforts forward towards the best outcome.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
No description is necessary.
Just remain hungry focused and RELENTLESS 💯
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Currently, I'm reading High-Performance Habits by Brendon Burchard.
The other morning I came across a section about a quick win. He talks about changing up your social ecosystem due to the heavy influence. That can lean towards the negative or positive outcome of your behavior and decision-making.
I share my thoughts on this topic as well as some tips and helpful suggestions.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I believe it's important to tell people who believe in you that they are appreciated.
When you have someone in your corner who see's your greatest potential within you before you even see it, that's special!
Tell that person thank you because that kind of person doesn't come around too often 💯
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
When we were younger we think certain things mattered but really it doesn't at all!
I give 5 things I realized over the years that don't matter 💯
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
What if you woke up and you were 40 years into the future age-wise? You woke up and looked 65 or 70 years old.
I know how that feels and it was a real WAKE UP CALL!
I share my story about this particular incident that happened to me earlier this year 😩
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
We all have said it before, "I don't feel it".
Due to the task at hand being boring, requires some physical work, or maybe it will be time-consuming and will take some mental focus. And we simply put it off avoid it or simply just don't do it.
Whether it's studying for an important test, hitting the gym, or repairing your credit so you position yourself to be in a better situation.
I share three mental hacks I do that get me to take action.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I like to give people their props and recognition when it's deserved. I truly believe it's all about uplifting people not only when they are up, but especially when they are down!
I believe telling people they are doing great and they came along the way is important. For as long as I can remember the media thrives off negativity.
So without us humans even knowing we are getting programmed by watching negative news and hearing negative stories.
Tell someone they are doing good when they remember it costs nothing!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
It's been proven that movement is the key to happiness.
When you are down, sad and depressed movement will lift your mood and release dopamine. That's why exercising is always highly suggested by doctors when a patient has even slight depression.
Keeping it moving regardless of what you're currently facing in life, is good for you mentally, physically, and spiritually.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
I believe life is about living fulfilled, and living fulfilled comes from true happiness.
What I noticed what brings people true happiness in life is when they do something they absolutely love. But they get held back from even attempting to try it, because of various distractions.
I talk about finding my voice as a new podcast host which is the same as someone finding their groove when they are new to trying something new.
In order to evolve in something, you got to start!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Change WILL NOT just fall into your lap.
You want true everlasting change, you got to become dedicated and committed and stay focused 100%. It's a MUST you disconnect from your old self to get to your higher self.
People that truly want to change for the better will do whatever it takes. Others that causally say they want change ends up being a casualty.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
What pushed me to wake up at 4 am in the morning to read self-development books in 2017?
In this episode, I discuss how and why I immersed myself in reading. I discuss how the 3 books mentioned in this episode changed my life.
And I encourage others to pick up a book as well!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
It can be a person, place, or thing!
If it doesn't serve your purpose aka helping and contributing to getting you to your best version of yourself. Then maybe it's time for that hindrance to be removed.
Sometimes we are oblivious to people or situations that are holding us back 🤔
My hope is this episode with help you spot what's not serving your purpose and remove it.
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
B2G Merch at www.Built2Grind.com
Learning to TRUST THE PROCESS of what you're growing through.
In the past, I would get stressed out, second guess myself, and even contemplated quitting. Which is just a bunch of wasted energy!
My mom gave me some great advice I eventually learned to apply in my life I believe will help anyone on their journey.
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
Did you know that your words carry out a vibration into the Universe? And the Universe is like a Genie in a bottle.
So whether you use positive words attached to happy emotions or have a negative tone in a depressed mental state.
The Universe is going to give you exactly what you ask for!
So it's imperative you are careful of your words of choice.
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
I believe when it comes down to actually truly making some meaningful changes in our lives it comes down to our patterns and habits.
Without even realizing it, our patterns can be poisonous and detrimental to our health.
But if we can kill those patterns that are holding us back and convert them into healthy habits I promise you you'll start seeing results!
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
Currently, my plate is already full with a full-time job, finishing up my album "Resilience", my clothing brand, and filming skits. In other words, I'm already currently extremely busy.
So why in the world would I start a podcast and release a NEW EPISODE daily? Not once or twice a week but every day!
This episode will explain why?
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
In 2017 I started by self development journey. Amongst many changes I had to implement in my life, the first one was waking up early.
I was serious about changing my life for the better! Instantly, I started waking up at 4am just to read self improvement books and workout.
It doesn't happen overnight and at first it also isn't easy, but its worth it!
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
Have you ever wanted to do something for the first time but had so many thoughts about it, you absolutely did nothing?
For over a decade I had this burning desire to pull the trigger on an idea 💡 I had in my head 🧠 but never jumped into the game. I just watched everyone else from the sidelines.
This one mental hack KILLED all that which resulted in me taking MASSIVE ACTION 🚀.
After this episode, you will have the confidence to spring into action as well!
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
This one mind shift practice not only changed how I felt waking up on my birthdays but for everything else in life.
It's by far one of the most important states to be in!
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
Always know you have the capabilities to grow as BIGG as you want! To expand as far of a range you can visualize. Shoot for the moon!
But be aware of your surroundings and the people who you chose to spend your time with. Inadvertently, you may be getting boxed in without realizing it.
Don't let your environment or people around you hinder your growth.
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
As you get older, you don't have that unlimited amount of energy we use to have like in our younger days.
Eventually, it's best to cut out bad habits that will drain your energy.
Remember! Having big goals and dreams requires you to be fully focused with the best output of good energy possible!
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
I always use to think because I had to work 3 to 4 times harder than everyone else, I was less of a person. NOT TRUE!!
I share a story from 6th grade, Mr. Burwick's class that left me traumatized for over a decade long. But thank God I finally was able to break out of those mental shackles!
And you need to as well 💯
Keep GRINDING!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
Put your MIND and GRIND to it and whatever you desire is POSSIBLE!!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Get your B2G Merch at www.Built2Grind.com
I'm reading a book called HIGH-PERFORMANCE HABITS by Brendon Burchard.
He said out of all the successful high-performance people he has interviewed, they all have the ability to override negative feelings.
Which immediately reminded me of my mother and how she would always handle situations with emotional intelligence.
She would say to me, "Don't ever let anyone shake your disposition!". And I could honestly say never once have I seen mom lose her cool.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Visit us at www.Built2Grind.com
There's a misconception we all seem to think about starting something. Whether it is the gym, starting to learn a new skill, or becoming a new you.
We tend to postpone the start date due to some weightless excuse.
There is no perfect time you have to start NOW!
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Visit us at www.Built2Grind.com
The importance of building a strong belief system. And some of the best practices to gain momentum in the process of believing yourself.
You can 3X - 5X yourself just by having a strong belief system.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Visit us at www.Built2Grind.com
First official Built 2 Grind Podcast Show!
In this Podcast you will learn what is exactly Built 2 Grind? How we got started? And what our shows will be about moving forward.
IG: @Mr_B2G and @Built2Grind
Facebook: @Built2Grind
Visit us at www.Built2Grind.com