The 4-Minute Mile: Recent Episodes

David Mount

Everything we do and say flows out of how we think. Our mind is the most powerful asset we have as humans. If you want to upgrade your thinking, improve your business, relationships, and health, and find breakthrough in all areas of life, this podcast is for you. Hosted by Northern Virginia native, Realtor, and COO David Mount, this podcast will challenge your thinking and set you on a growth path to success.

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Habit Hack

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Facebook and Instagram

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What I’m learning from John Maxwell

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What to do when you don’t know what to do

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Reflections from The Big Year Movie

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My Flossing Story

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Lessons from my Move

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Who is Helping You Grow?

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Figure it Out

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A Bias for Action

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Commitments, not Feelings

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Confession

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Do you have a Sherpa?

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What is Kaizen? Check it out in this latest episode of The 4-Minute Mile.

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"Outside Eyes" -- attribution: Craig Ballantyne

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In this first episode, David shares the story of the first man in history to break the 4-minute mile on foot and what that story teaches us about how we think.