3x5 Life Podcast "Purpose-Driven Productivity": Recent Episodes
Bryan & Jessie McFarland, Founders
Purpose-Driven Productivity. The 3x5 Life Podcast is an extension of the 3x5 Life productivity/gratitude system. On this show we share bite sized pieces of information that you can immediately implement into your life….more specifically into your 3x5 LIFE. So what is living a 3x5 Life? Someone who is striving to build their legacy with daily intentional living. We cover topics like: Gratitude & Mindfulness, Habit Change, Simplifying, Mindset & Self-Talk, AM/PM Routines, Productivity, Grit, Wellness, and creating memorable moments! To learn more, come visit us at...Website: https://www.3x5life.com/Facebook: https://www.facebook.com/3x5lifeFacebook (Private Invite-Only Group): https://www.facebook.com/groups/3x5life.privateInstagram: https://www.instagram.com/3x5_life/
On this week’s episode, Bryan talks about one of most important pieces of value you can exchange in life. Tune in to find out!
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this week's podcast, Bryan and Jessie discuss the concept by John Maxwell that Everything Worthwhile is Uphill. Almost everything that has value or purpose, requires work on our part to attain it. We have to put in the effort to get what and where we want to go. Are you currently standing at the bottom of a hill? How do you take that first step and find joy in the struggle?
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan and Jessie discuss the importance of taking ownership of your year to come. By designing your year for play and purpose, you can craft the experiences and accomplishments you would like to bring to fruition.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan and Jessie chat about their "Favorite Things" for 2023. If you are still on the lookout for a great gift, tune in for some of their most loved and used products.
Here are the links to items discussed:
-
Farharty Legend Sweater Shirt
-
Walker Family Goods Duffle
-
Lazarus Naturals Sleep Gummies
-
Skylight Calendar
-
Little Words Project Bracelets
-
Easy Plant: Self Watering
-
Remarkable
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan complains about Christmas decorations prior to the Thanksgiving day holiday. Also, what does bamboo have to do with success? Tune in to find out.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan and Jessie discuss their recent trip to the Bahamas for a mini couple's retreat. This was a self-facilitated experience with 3 other couples filled with yearly reflection and future outlook planning. They talk about their vision for the year and beyond, their love languages and the power of creating legacy and tradition for their family.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
This week on the Podcast, Jessie talks about women's hormone health and menstrual cycle syncing. How can we use our unique 28 day cycle to optimize our energy and productivity? Understanding hormones and how we can use them to help support our health and movement goals as well as our performance at work is fundamental to our overall wellbeing and happiness.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this week's podcast, Bryan and Jessie talk about the power of words of affirmation and expressing our love and appreciation for the people who add value to our lives. We challenge you to take a moment to reflect on your relationships and to reach out to someone who you would like to acknowledge and affirm.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Your personality creates your personal reality” Joe Dispenza
Our this episode, Bryan and Jessie dive into some of Joe Dispenza’s work on unlocking the power of our minds. They discuss the research around the fact that 90% of our thoughts are the same as the day before. Also how 95% of who we are by the time we are 35 are a set of memorized behaviors.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"Hatred isn't something you avoid, it's a prerequisite for success. If you get no hate, you are not successful. So Don't avoid it,look at it as a leading indicator that you're on the right path" - Alex Hormozi
On this episode Bryan and Jessie dissect this quote as it pertains to their own experiences and journey with push back from people in their lives as they make choices that can be seen as "outside the box." Flipping the script on what that pushback is inherently communicating can be validating and encouraging if you're currently climbing a new mountain or setting your own path.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan and Jessie celebrate their 100th episode of the podcast. They use this time to reflect on their greatest learnings from their time curating their content and connecting with their community.
Jessie mentions the Sparketype survey and how this has been a guide for her in finding work that allows her to feel fully expressed. Here is the link if you wanted to check it out: https://sparketype.com/sparketest/
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this week's podcast, Jessie tackles the topic of Mobility. Mobility is defined as having access to your native movements and being able to do so pain free. How can we use simple exercises to help assist us in increasing our overall mobility? How does increased mobility lead to longevity?
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan & Jessie talk about the power of living your life in quarters. They break down the importance of creating rocks (big goals) every 90 days and how this actually can slow down time and make us more intentional on a daily basis.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan opens up about his identity around ultra running and how he has struggled with the idea of redefining himself.
"Once you achieve high status, a part of your mind makes you lose interest in the thing that you achieved high status with in the first place. You might feel obligated to maintain an appearance of interest, and defend your position from time to time, but you no longer feel a burning need to know the truth.
One solution that might work (and I think has worked for me, although I didn't consciously choose it) is to periodically start over. Once you've achieved recognition in some area, and no longer have as much interest in it as you used to, go into a different community focused on a different topic, and start over from a low-status (or at least not very high status) position."
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this week's podcast Jessie and Bryan riff a little bit about Longevity before getting into the meat of the topic on Time Management. How do we manage our time so that we are feeling energized by our task list and focused on activities that light us up?
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan talks about his recent personal development trip to Jackson Hole, WY. One of his big takeaways was the concept of using CPR (conscious awareness, Pause, and Regulate yourself using a tool) to deal with emotions when triggered by an event. Historically a tribe member would be in a state of stress 16 hours per week, today this might be 40-60 hours. With such high levels of stress, the likelihood of being triggered is high. Experiment using some of the tools Bryan outlines in this episode to deal with these emotions.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Happiness is the meaning & purpose of life.” Aristotle
On this episode, Bryan & Jessie talk about the happiness model and how it’s backwards. Most think it’s: Great work -> Leads to -> Big Success -> which leads to Being Happy. In actuality, train your brain to be happy FIRST, then the great work follows, which leads to big success. Tune in to learn about the process.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan talks through Harvard Business Review’s most viewed blog entitled: 9 Things Successful People Do Differently by Heidi Grant Halvorson.
Here’s how Heidi summarizes it: "Successful people set very specific goals and seize opportunities to act on them (using strategies like if-then planning). They always know how far they have to go and stay focused on what still needs to be done. They believe they will succeed, but embrace the fact that success will not come easily. They remember that it’s about making progress, rather than doing everything perfectly right out the gate. They believe that they can develop their abilities through effort, which makes them gritty in the face of setbacks and challenges. They build their willpower through frequent exercise, make plans for how to cope when willpower is low, and try not to put themselves in situations where temptations abound. They focus on what they will do, rather than what they won’t do."
Link to blog:
https://hbr.org/2011/02/nine-things-successful-people
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It's a shield. It's a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from flight.” - Brene Brown
On this week's podcast episode, Jessie digs into perfectionism and how it is affecting our children, communities and self. The bar for what is "successful and expected" is continuing to rise and this feeling of not being able to meet societal expectations is linked to mental health problems such as anxiety, depression, self harm and eating disorders.
Want to take action? Heck Yeah!
1️⃣ Think about times or situations where perfectionism arises for you? What activities are brining out these feelings? Dig into where these feelings could be rooted; is it a comparison?
2️⃣ Focus your attention on areas of strength and confidence. Why do you feel confident? How can you strengthen this or find more opportunities to utilize this super power?
3️⃣ If you aren't sure of your strengths... ask a partner, family member or friend what they think you do really well.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan and Jessie break down their recent experience doing a 5 day fast. Spring naturally lends itself to renewal and regeneration, making it the perfect time to reset the system.
www.prolonfast.com
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
Jessie is a big fan of Joshua Becker and his popular blog Becoming Minimalist. Joshua Becker recently wrote a blog post entitled 100 Simple Ways to IMMEDIATELY Improve Your Life (link here).
On this episode Bryan & Jessie each picked their top 5 favorites from the list and explained why they thought these items could supercharge your life!
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this Episode, Bryan and Jessie break down another concept within the relationship space. We spoke about Jay Shetty’s new book a few weeks ago (8 Rules of Love), this week we talk about another chapter within this book: Your Partner is your Guru.
We also talk about identifying and having self-awareness around when we are being a parent, child or partner.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan & Jessie open up about some recent adversities and how they have been dealing with it. When adversities in life happen, we have two choices.
1️⃣ We can continue to resist reality and create emotion pain for ourselves. This is self-induced suffering.
2️⃣ We can accept reality exactly how it is. We can’t go back in time and change things but we can accept it and be at peace with it.
THEN choose what our optimal and emotional state will be moving forward.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
In honor of Valentine's Day, Bryan & Jessie decided to talk about two of their favorite rules of love from Jay Shetty's new book entitled 8 Rules of Love.
Rule 1. Embrace being alone
Rule 2. Love is Everywhere
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this Episode Bryan & Jessie discuss how long it takes for the average American to give up on their New Years Resolutions. Have you guessed the number?
You got it, 32 days!
Let’s break this chain and keep the momentum going!
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan & Jessie talk about the idea of a Moai. They both have been thinking a lot over the last few years about friendships and love the idea of having a Moai and how it can impact longevity.
“Moai is a longevity tradition on the Japanese island of Okinawa, one of 5 Blue Zones – areas of long life and health. It seems that prioritizing social connection is a superfood. And one way to do so is in a Moai. These are groups of 5-7 people (rarely more) who commit over a lifetime to spending regular time together. That’s it. Time together simply for the sake of getting together. Over time – perhaps a regular walk or a healthy meal, they become a reliable source of laughter, advice and help when needed. Consistency and a sense of belonging.“
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
Happy New Year!
Oh this episode, Bryan describes the process he used to close out 2022 and plan a killer 2023! If you haven’t done this yet, there is no better time than now to set yourself up for a successful year ahead!
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan & Jessie share three ways to make 2023 amazing and memorable! They learned these principles on their recent trip to Austin where they heard Jesse Itzler talk. Tune in to learn more about the three rules outlined below.
- Misogi
- Kevin’s Rule
- Winning Habits
Link to Big A## Calendar Club
https://buildyourliferesume.com/products/bylr-calendar
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
In this episode, Bryan & Jessie break down another tool from the documentary Stutz. This week it's the LIFE FORCE tool. Bryan claims this is one of his top 3 favorite topics that they have discussed in 2022.
Want to learn how to optimize your life force? Tune in to find out!
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
In this episode, Bryan and Jessie discuss a tool to break through the negative black clouds that can sometimes overwhelm us. The Grateful Flow Tool, taps into small moments of gratitude in an effort to create a big impact. With the Holiday among us we are often reflecting on the big things that we are thankful for but this tool inspires us to look for the many small things that occur during our day and allow that flow of items to create some serious momentum to support us.
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan & Jessie discuss the topic of confidence. They talk about the power of moving from having self confidence to spiritual confidence.
When we look at motivational life changing humans in history, most of them have a pattern of a deep spiritual confidence (Gandhi, Mother Theresa, Martin Luther King Jr., etc.).
Tune in to learn more.
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Use wisely your power of choice.” Og Mandino
On this episode, Bryan and Jessie talk about reducing our daily and weekly choices. Often we are creating extra unnecessary choices. These choices produce stress in our mind and body. We all have a stress threshold on a given day and we don’t want unneeded choices to bring us to our limit.
Tune in to learn some tips on how best to manage all the choices life throws at us!
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan & Jessie talk about bread crumbs. In a significant long-term relationship with anyone, there will inevitably be things about that person that annoy you. Maybe it’s bread crumbs on the counter or dishes in the sink or Legos all over the floor. But… one day, those breadcrumbs, dishes or Legos might not be there. Now, all of a sudden we’d MISS those things that use to annoy us. We don’t want to let those little things our kids, wife, and others do that we might find annoying distract us from the fact that their presence in our life is an amazing gift.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“The best place to start is to intentionally invest 1% of your day into yourself and become a better version of you today than you were yesterday. Then wake up tomorrow and do the same thing. Rinse & Repeat. It’s actually quite simple.” Brian Cain
On this episode, Bryan and Jessie talk again about the power of compounding habits but this time through the lens of being 1% better every day. How many minutes are there in a day? 1,440 minutes. Now, what’s 1% of 1,440? It’s 14 minutes and 24 seconds. Here’s the question: What’s the one thing you KNOW you could be doing that, if you spent just 1% of your day doing it, would have THE most positive impact on your life?
Now go out and do it…for 14 minutes and 24 seconds…EVERY-SINGLE-DAY!
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
This week on the podcast, Jessie and Bryan talk about Confidence and how our non-verbal communication plays a huge role in how others perceive us. Are you a social overthinker? How can you determine what your own personal flavor of confidence is so that you can show up as your authentic self in social situations?
Want to take action? Heck Yeah!
1️⃣ Think about your own personal flavor of confidence. Think about the most charismatic people you know... you may be surprised to find that it is not always the extrovert.
2️⃣ Do a quick check of your facial expressions and body language when you are meeting with people. Are you giving off cues that allow others to trust you and know that they can rely on you?
3️⃣ Try some of the non-verbal cues that we discuss to dial up your warmth or competence.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Accountability is the glue that ties commitment to the result.” Bob Proctor
On this episode Bryan & Jessie talk about accountability. An interesting thing happens in most of our lives when we head off to college or into the workforce; our built-in accountability of our youth suddenly vanishes. Some of us swim while others sink. The fact of the matter is, we all are much more likely to achieve our goals if we have some level of accountability. On this podcast we talk about five levels of accountability that could help meet your goals and support new habits. We hope you enjoy!
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"1% better everyday, small changes over time lead to big results."
On this episode, Bryan & Jessie talk about the idea of outlining a year of 30 day challenges. This forces us to focus on one habit per month instead of falling into the trap of overcommitting and underperforming.
Want to take action? Heck yeah!
1️⃣ Create a list of all of the habits you want to eliminate & all the habits you want to start
2️⃣ Number this list starting with the most important habits
3️⃣ Map out a 12 month calendar and imagine the new YOU at the end of the year.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan and Jessie chat about the Solid vs Pseudo Self and how this translates to relationships. They break down how to align with the true, vulnerable and complete version of self in order to be able to show up for others. They discuss Self-Love vs Self-Like, finding beauty in contrast, and the importance of identity when entering or fostering a partnership or relationship.
Want to take action? Heck yeah!
1️⃣ Use this idea as an opportunity to check-in with the pieces of yourself that you really like and whether they are being fostered.
2️⃣ Check-in with your current relationships to make sure that you are sharing your whole, complete version of solid self.
3️⃣ Take time to be present and celebrate/highlight the small wins and moments that are going well!
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan kicks us off with outlining the ingredients that made his recent trip to Colorado so special. Then they dig into the mindset of “Choose your Hard.” Everything in life is hard, we just need to choose our hard. It’s hard to be wealthy, it’s hard to be healthy, running is hard, forgiveness is hard, parenting is hard, changing your habit’s it hard. But also…it’s hard to be broke, it’s hard to be out of shape, anxiety is hard, being broke is hard, living a mediocre life is hard. We all have a choice, are we going to live a life of regret or a life we are proud of.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode, Bryan & Jessie give a brief account of Damon West’s story of the Coffee Bean. Bryan recently heard this story and he couldn’t help but share it with the 3x5 Life family. Our environment is like a pot of boiling water. Do you want to be a Carrot, Egg, or a Coffee bean? Tune in to learn the answer!
Want to take action? Heck Yeah!
1️⃣ Read Damon’s books The Change Agent & The Coffee Bean
2️⃣ Listen to Damon’s story in his own words on the Ed Mylett Show:
-
https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000567969000
-
Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Jessie reflects back to the lessons she learned while running a nature based summer camp a few weeks ago. At its core this episode is about the importance of immersing your family (and yourself) in the outdoors as much as possible. She unpacks ways to invite kids to take the lead and allow their intuition, and exploration to take over and also highlights some of the many benefits that nature can provide to our health and wellbeing.
Want to take action? Heck yeah!
1️⃣ Check out the website and now book 1000 Hours Outside.
2️⃣ Create a list of all the local nature parks to start exploring. In Pennsylvania we can download an app called "Natural Lands" that gives us access to all the local preserves.
3️⃣ Try to head outdoors first thing in the morning to reduce cortisol levels and keep them lowered for the rest of the day.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Energy is the ultimate convertible currency.” Brian Greene
On this episode, Bryan & Jessie talk energy. They break down this topic from a wellness standpoint (making energy deposits into our ‘tank’), along with how our energy is exchanged between interactions with other people.
Want to take action? Heck yeah!
1️⃣ Take note of those around you that may be energy vampires and limit your interactions with them.
2️⃣ Perform more activities that fill your ‘energy tank.’
3️⃣ Work on becoming a person of value by exuding the currency of energy to those around you.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan & Jessie revisit the idea of a weekly review but this time it’s all about family planning & teamwork! On Episode 26 we break down using the 3x5 Life product to create a personal weekly review. This time, we address the entire family and how to create a team atmosphere within the home.
Want to take action? Heck yeah!
1️⃣ Share this episode with your partner to make sure you both are on the same page
2️⃣ Create a weekly calendar using a piece of paper or white board (we use the ‘Our Family Plan’ calendar)
3️⃣ Schedule a time that can be repeated every Sunday and commit to trying the process for a month
4️⃣ Watch how this communication empowers the entire family!
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Without standards, there can be no improvement.” Taiichi Ohno
On this episode, Bryan & Jessie work through the idea of using our internal standards to drive behavior thus ultimately allowing us to accomplish our goals in life. Sometimes reframing how we operate internally or hearing an idea in a new way, creates better understanding or awareness of oneself. We hope this idea of standards connects with a few of you.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Russel M. Nelson
On this episode - Bryan breaks down how he went from feeling a heavy emotion, to taking action by reflecting on this emotion through journaling…which resulted in his joy list. This process and this ‘Joy List’ provided some much needed clarity.
Want to take action? Heck yeah!
1️⃣ Take note as you go through your day of what activities give you joy and peace
2️⃣ Spend 10-15 minutes creating your joy list
3️⃣ Read this list as part of your morning affirmations to reinforce these activities.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda." - Sebastian Pole
On this week's podcast episode, Jessie digs into some Summer Ayurveda tips to celebrate the Summer Solstice and keep Pitta's fiery energy pacified over the next few months. Summer can bring a whole slew of sluggish symptoms like fatigue, irritability, poor digestion and dehydration. How can we use cooling foods and lifestyle practices to help create a more balanced mind, body and soul?
Want to take action? Heck Yeah!
1️⃣ Lean into cooling foods like melon, berries, cucumbers, leafy greens and high water content foods.
2️⃣ Avoid heat inducing practices like hot showers, hot beverages and spicy foods.
3️⃣ Try moving your body when the sun is at its lowest - before 10am or after 7pm
4️⃣ Give yourself permission to slow down and enjoy some lazy summer days
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the 'someday I'll' philosophy." - Dennis Waitley
On this podcast episode Bryan & Jessie dive into the topic of Procrastination to Process. We look at procrastination through several lenses this week; Career and Big Dream procrastination. How are you choosing comfort now over comfort later and how can you move from the "someday I will" mindset to the actionable process of moving forward towards your big dreams and bucket list items?
Want to take action? Heck yeah!
1️⃣ Take time to unpack what your "Bucket List", "Big Dream" or "North Star" items are... write them down and then forget them for the moment.
2️⃣ Detach from the outcome and think about the 3,2,4 Process/Execution steps that can be consistently worked on to get you closer to the end goal. This is where the magic is!
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan & Jessie continue their reflective conversation and discuss all the things in our life that we will experience for the last time. Picking up your child, going to class, having lunch with your dad. Everything in life has a last time…impermanence. They discuss using this concept to our advantage and shifting our mindset on things that seem daunting at the time (the 2am wakeup call from a crying child) as almost a sweet experience. Tune in to learn more!
Want to take action? Heck Yeah!
1️⃣ Print out the 90 Year in weeks pdf
https://waitbutwhy.com/2014/05/life-weeks.html
2️⃣ Create the mindfulness practice of reframing situations as ‘last times’
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Value inner attunement as much as you value outer attainment.” Danielle LaPorte
On this episode Bryan & Jessie talk about how their recent 40th birthdays have sparked some conversations about aging and chapters of their lives. They break down life into two major chapters, the first being attainment then eventually attunement.
We hope you enjoy!
Want to take action? Heck yeah!
1️⃣ Make your Valuable & Priceless lists
2️⃣ Open a blank journal page and write at the top ‘What does money mean to me?”
3️⃣ Give yourself enough time to really chew on this question. Maybe even set a timer for 30 minutes.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
On this episode Bryan and Jessie talk Money.
As in, what does money mean to you? Do you have certain negative beliefs around money that are holding you back or that you’re passing along to your kids?
Money can be a touchy subject, so it’s important to address how we personally process the topic.
Want to take action? Heck yeah!
1️⃣ Make your Valuable & Priceless lists
2️⃣ Open a blank journal page and write at the top ‘What does money mean to me?”
3️⃣ Give yourself enough time to really chew on this question. Maybe even set a timer for 30 minutes.
- Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
💡 "A lack of transparency results in distrust and a deep sense of insecurity." - Dalai Lama
On this episode Bryan & Jessie dive into the topic of occupational transparency.
Jessie has been studying to work of Maya Shankar and how it’s important to ‘pull back the curtain’ and let others see the process. Most leaders want to hide the messy side of projects or any issue at hand, but this transparency builds trust and bridges within relationships.
Want to take action? Heck yeah!
- If you’re a leader, start out your next brainstorming meeting with everyone sharing an embarrassing moment.
-
Experiment with being more vulnerable in your shares within conversations and watch trust flourish.
-
Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"People don't want information, they want Transformation."
On today's podcast Bryan & Jessie talk about the '4 Layers of Why' and also walk everyone through a purpose exercise. Below is an outline of the exercise they describe.
Finding your Meaning:
- I am inspired by...
- I am proud of...
- I am excited to...
- I am happy when i am:
- Doing...
- Being...
- Having...
My Purpose:
- TO
- For
- By
- So
We hope you take a moment and journal on this exercise...EVEN if you power through it in a minute like Bryan did!
Want to take action? Heck yeah!
The outline is above ☝ you can do this!
Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"You are the average of the five people you spend the most time with." Jim Rohn
On this episode Bryan & Jessie dive into the topic of mentors & masterminds and how these have impacted their lives.
Mentorship -
- Think of the qualities that you admire in a mentor/"hero" - write them down. How do these qualities also reflect you and what you value most? When you're living in alignment with these, you will naturally attract and connect with others who share these.
- Mentorship should be a two sided relationship - what are you offering to your mentor that enriches their life or experience?
Mastermind -
- Group of 3-5 people
- Meet on a weekly basis with a strict attendance policy
- Meeting Agenda:
- Start meeting with everyone quickly sharing their wins for the week and lessons learned
- One person is on the hot seat to unpack their biggest struggle
- Close with accountability. Everyone shares one goal they will accomplish prior to the following week.
Want to take action? Heck yeah!
The outline is above, you can do this!
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other." - Brene Brown
On this podcast episode Jessie dives into the topic of Emotional Intelligence and how the practice of recognizing, understanding, labeling, expressing and regulating your emotions can allow you deeper connection to yourself and those around you.
Do you allow yourself the permission to feel? How can we connect this to our relationships with children and adults alike?
Want to take action? Heck yeah!
-
Here are some resources to check out:
-
Marc Brackett - Permission to Feel
- Emotional Agility - Susan David
-
Brene Brown - Atlas of the Heart
-
Allow yourself the space to start to track your emotions and the triggers that are causing them. Look for patterns and ways to interrupt cycles that are no longer serving you.
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." -Alan CohenOn this episode, we celebrate 1 year since we started this podcast journey. Bryan & Jessie talk about what they have learned from this experience and reflect on some of their favorite episodes.
Some of our favorites:
Ep. 46 Everything is Figuroutable
Ep.14 Scheduled Play
Ep. 45 Will this make the boat go Faster
Ep. 24 Building Legacy Habits
Ep. 18 Words Matter
Enjoy this episode!
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"If we want to do what matters in any domain – any context in life – we have to be able to give attention to the right things … If we can't do that, it's really hard to do anything." - Johann Hari
On this podcast episode Bryan & Jessie dive into the topic of reclaiming your attention.
Why have we lost our ability to focus? What are the causes and how do we get it back? Listen as they answer these questions and help by offering simple strategies to win back your attention so that you're better able to show up for yourself, your relationships and your community.
Want to take action? Heck yeah!
- Take it back! This attack on your focus is not going to get easier so NOW is the time to focus on your sleep, nutrition and what you're consuming from a tech standpoint.
- Start Slow! Set your internal thermostat for the day by engaging in a deep focus activity first thing in the morning. This will carry through the rest of your day.
Enjoy this episode!
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Success is never owned, it is only rented, and the rent is due every day.” -Rory Vaden
On this solo episode, Bryan talks about the slippery slope of the success trap. After experiencing a certain level of success, often we forget all the little things we did that lead to this success in the first place. This can be the daily grind of ‘cold calls’ in a sales position or the daily practice of meditation that suddenly we are too busy to carve out time for.
Want to take action? Heck yeah!
- Make the above quote your screensaver or print it out and hang it on your wall as a reminder. https://quotefancy.com/media/wallpaper/3840x2160/1700685-Rory-Vaden-Quote-Success-is-never-owned-it-is-rented-and-the-rent.jpg
Continue the practice of tracking your keystone habits that YOU KNOW are the little things that have allowed you to thrive in your current role.
Enjoy this episode!
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Counting calories becomes completely unnecessary when your food doesn’t come with labels.”
On this episode, Bryan and Jessie give a brief account of their journey into a plant based whole food diet. Jessie talks about some of her health aliments and how food healed her body. Bryan gives a breakdown of a typical day of meals.
Want to take action? Heck yeah!
- Try introducing a green smoothie as your breakfast for the next 21 days.
- Buy Oh She Glows Cookbook and give a few recipes a try! https://www.amazon.com/gp/product/B00DGZL190/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
- Try an elimination die. Here is a link to our pod where we discuss this approach: https://www.3x5life.com/blogs/podcast/ep-021-elimination-diet-intro
Enjoy this episode!
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Whenever I am faced with a problem, I try to reframe it as an opportunity.” -Richard Branson
On this podcast episode Bryan & Jessie dive into a powerful self-reflective question of ‘how can I use this?’ This phrase has come up in our home as we navigate parenting strategies with our young kids as they face new challenges. It’s interesting when we teach our youth, we start to self-reflect on how we personally can better use these strategies.
Did you not get the job?
Great, how can I use this?
Did a relationship end?
Fantastic, how can I use this?
Did you gain wait during Covid?
Awesome, how can I use this?
Want to take action? Heck yeah!
- Next time you’re faced with a challenge, take the first step in creating the habit of asking yourself the question: How can I use this?
- Check out Navy Seal, Jacko Willink’s ‘Good’ video: https://youtu.be/IdTMDpizis8
Enjoy this episode!
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“We don’t learn by doing, we learn by reflecting on what we’ve done.” -Bryan
On this podcast Jessie and Bryan take a moment to revisit the weekly review process. We have gotten a lot of positive feedback on how impactful this process has been in listeners who have implemented this weekly habit, so we thought it would be helpful for our new audience to learn the process.
Want to take action? Heck yeah!
- Schedule a time this coming Sunday to review the previous week and map out the upcoming week.
- Email bryan@3x5life.com if you want a video of me breaking down the steps.
Enjoy this episode!
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda” - Sebastian Pole
In this episode, Jessie invites you to shed your winter coat in an effort to feel lighter and better rooted in the transition to Spring.
If you're feeling like a cranky bear waking from hibernation then tune in for an Ayurvedic prescription to develop a rhythm or routine that helps you gradually lighten up!
Want to take action? Heck Yeah!
- Develop a morning routine that allows you to shed toxins first thing in the morning. Think tongue scraping, warm lemon water and gentle stretching.
- Take time to witness the signs of early spring - go for a walk or hike without distractions and tune in to the natural rhythm that nature provides.
Enjoy this episode!
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"My father used to say that it's never too late to do anything you wanted to do. And he said, 'You never know what you can accomplish until you try'."
- Michael Jordan
On this episode, Bryan takes over the mic to chat about a topic that keeps coming up in conversation. The idea of ‘it’s never too late to start.’ Many of us have this limiting belief that we are ‘past our prime’ or ‘what will my parents/friends/neighbors think.’
A book Bryan recently read (The Top 5 Regrets of the Dying) should remind us of the weight of regret. None of us want this burden of regret on our death bed.
This is exactly why we need to have the courage to start…whatever that means to you.
Want to take action? Heck yeah!
- Journal: All the things you want to start
- Journal: If today was your last day, what would be some of your regrets.
- Now take action!
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real.” - Tony Robbins
On this episode, Bryan & Jessie talk through why scheduling your day is so vital, not just for productivity but for identifying pockets for ‘do time.’ They also dive into solitude and how important a regular practice has been in Bryan’s life.
Want to take action? Heck yeah!
- Start scheduling your day the night before. Find pockets for ‘do time’ that bring you joy.
- Proactively reframe solitude and start scheduling pockets of time to be with your thoughts ‘staring at a tree’ 😊
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“There is no such thing as work-life balance. Everything worth fighting for unbalances your life.”- Alain de Botton
On this episode, Bryan & Jessie make the argument that having a work life balance is a myth. We all have seasons and rhythms to our life. The important thing is being aware of these seasons and making sure we communicate them to our loved ones.
Want to take action? Heck Yeah!
- Zoom out and look at your year. Are there certain times when work is heavy & light? If so, do you and your family prepare for these times?
- Shift your mindset from trying to achieve balance and know nothing great is created without being slightly out of balance.
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“There has never been and never will be another you. You have a purpose – a very special gift that only you can bring to the world.”
- Marie Forleo, author of Everything is Figureoutable
On this episode, Jessie dives into one of her TOP FAVORITE books, Everything is Figureoutable by Marie Forleo. We definitely put this book in the mindset category. It has so many gems on creating an unbeatable internal belief system.
Want to take action? Heck Yeah!
Exercise 1:
- What’s your #1 biggest challenge you’re facing?
- Write it down
- Then write: “Everything is figureoutable.”
- Then act like this was true
- Because it is….
Exercise 2:
- Write down your list of “I can’t”s.
- Seriously what “can’t” you do? Write a bunch of those down.
- Now…
- Cross them all out
- And re-write them with “I won’t…”
How’s that feel? A bit more honest? A bit more empowering?
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Will it make the boat go faster?” - Anonymous
We are through January and approaching mid-February. How are your goals progressing? How consistent are your habits?
On this episode Bryan and Jessie talk about the potential decline of the new year’s resolution ‘high’ and a simple tool to help combat going off course.
Want to take action? Heck yeah!
- Set aside some quiet time without your phone or distractions and reflect back over the last several weeks. What progress have you made toward your goals? Consistency in your habits? Take personal inventory and get honest with yourself.
- What are those things you need to put your sole focus on that answers the question..."will it make the boat go faster?"
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“When the deepest levels of your soul wants something, all the universe conspires in helping you to achieve it.” - Paulo Coelho
On this episode Jessie and Bryan dive into the topic of the universe giving you ‘gentle nudges’, subtle ‘knocks on the door.’
We need to listen and tune into what the universe is saying because if we don’t these knocks will eventually go away. Sound a little woo-woo? There is a reason why the book the Alchemist has sold 150 million copies.
We need to take our intuition seriously and that’s what Bryan & Jessie explain in this episode.
Want to take action? Heck yeah!
Invest in the topic and read one or both of the below books:
- The Neuroscience of Spirituality
- The Alchemist
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“You become financially free when your passive income exceeds your expenses.” -T. Harv Eker
As Bryan & Jessie pack for a month long trip to their property in Florida, they thought it would be good timing to talk about how they have manifested this new journey.
On this episode Bryan & Jessie divert a little from their normal topics to chat about the power of passive income and how they did it through Short Term Rental (Airbnb/VRBO) properties. They dive into the ‘why’ behind their reason to get into this niche of real estate. They also provide resources if you are interested in exploring this avenue as a potential revenue stream.
Want to take action? Heck yeah!
- Check out AirDNA to learn potential revenue (www.airdna.co)
- Listen to this Podcast to learn more: https://podcasts.apple.com/us/podcast/biggerpockets-real-estate-podcast/id594419649?i=1000461989025
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“When we are faced with a challenge, always remember tomorrow. Ask yourself, how will my future self feel about this decision?” - Bryan McFarland
Bryan joins us for a solo episode this week. He shares his biggest takeaway from a 50 mile race he competed in last weekend. The race started at 5am in 17 degree weather. It was so cold that the top of racers water bottles were freezing shut.
Want to take action? Heck yeah!
- Break down your big year goals into habit goals.
- Get into the practice of rewriting your goals on a regular basis
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Ultimately people do not decide their future, they decide their habits and their habits deicide their future.” -John Maxwell
This is the last episode in a three part goal setting series.
Did I hear correctly, Bryan hates goals? Learn why he has a love hate relationship with goals on this episode.
Want to take action? Heck yeah!
- Break down your big year goals into habit goals.
- Get into the practice of rewriting your goals on a regular basis
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Setting goals is the first step in turning the invisible into the visible.”
-Tony Robbins
This is the second episode in a three part series on goal setting.
On this episode Bryan & Jessie talk about some tools you can use to identify areas of your life where you might need to grow or are already glowing.
It’s important to understand where we are now before we plan on where we want to go. They also walk through the different ‘goal categories’ or gardens of life. This exercise helps us brainstorm on goals in every aspect of life.
Want to take action? Heck yeah!
- Complete the wheel of life exercise below:
https://www.integrativenutrition.com/circle-of-life
ONLY A FEW SYSTEMS LEFT!!! Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
“Once your mindset changes, everything on the outside will change along with it.”
- Steve Maraboli
This is the first of a three part series on goals. As we head into 2022, we all start thinking about what we want to achieve in the new year. On this episode, Bryan and Jessie set the foundation needed to build your goal on. They talk about the importance of mindset and how it ties into our behaviors. They also talk about what our biggest mission should be in life.
Want to take action? Heck yeah!
- Does your mindset support the goals you are trying to achieve? If not, what needs to change?
- What big levers in your life do you need to pull on a consistent bases in order to optimize how you feel?
Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
The 3x5 Life SYSTEM has finally Launched! Here is a link if you’re interested in checking it out: https://www.3x5life.com/collections/all
On this episode Bryan & Jessie talk about some of their favorite items. We thought this would be fun to put together a quick list of products before the holiday.
Due App: https://www.dueapp.com/
Calm App: www.calm.com
Down Dog App: www.downdogapp.com
Bragg’s Elixir: https://www.bragg.com/products/acv-cleanse
Athletic Greens: https://athleticgreens.com
Beauty Counter: www.beautycounter.com
Naked Running Band: https://nakedsportsinnovations.com/pages/the-band
Pilot G-2 05 Pen: https://www.amazon.com/Pilot-Retractable-Premium-Roller-31002/dp/B00006JNJ8/ref=sr_1_3_sspa?keywords=pilot+g2&qid=1640183079&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIWVdHMTAwUVlXOEYmZW5jcnlwdGVkSWQ9QTA2MTA0MzVBVlI5NFlZRjEyWVQmZW5jcnlwdGVkQWRJZD1BMDk3MDE0MEZHSUQ3Mkc2R0ZXMSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Essential Oil Diffuser: https://www.youngliving.com/us/en/product/aria-ultrasonic-diffuser?categoryId=essential_oil_diffusers
Hydra Flask (lightweight version): https://www.hydroflask.com/24-oz-lightweight-wide-mouth-trail-series
Blue Light Glasses: https://www.swanwicksleep.com/
Lochby case: https://www.lochby.com/collections/frontpage/products/pocket-journal
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
“Visualize what you want to do before you do it. Visualization is so powerful that when you know what you want, you will get it.” -Audrey Flack
On this episode Jessie confesses her aggressive use of the 5,4,3,2,1 tool that we discussed last week. Bryan reveals that the 3x5 Life System is FINALLY about to launch!
Then they get into the goods: Goal visualization. Bryan recently did Dan Sullivan’s exercise (outlined below). This was the first year he ever did this practice and was blown away by what came out of a free flowing journaling session. This is a perfect way to plant the seeds of what you want to accomplish in 2022.
Take action with the below exercise:
Imagine it’s one year from today and you reflect back over the past year and you realize it was the best year of your life. What does that look like? What would have had to of happened? Why are you waking up on fire every day?
Right now using the link below they are offering Coaching at a $700 dollar discount. Bryan paid $1000 per year for his coaching back in 2019…This same coaching is being offered now for $300. If you’re interested in making big changes in 2022, we highly recommend checking out this program. You won’t regret it!
Click here Now: OPTIMIZE COACHING
Here's the special link:
https://3x5life--heroicenterprises.thrivecart.com/optimize-coach/
Click here: FREE Optimize content
https://3x5life--heroicenterprises.thrivecart.com/optimize-premium/
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
“We are all so afraid of uncertainty that we want a guarantee before we even try. We want evidence that if we take a risk we will 'get the girl. Its a numbers game. To play any game, you have to start. To win, you need to keep going. If you want to make your dreams come true, get ready for the long game. Life is not a one and done sort of deal. You've got to work for what you want. Picasso created nearly 100 masterpieces in his lifetime. But what most people don't know is that he created a total of more then 50,000 works of art... That’s two pieces of art a day. Success is a numbers game. You are not going to win if you keep telling yourself to wait. The more often that you choose courage, the more likely you'll succeed.” -Mel Robbins
On this episode Bryan & Jessie talk about the simple impact that "The 5 Second Rule" can play in your life. This New York Times best selling book by Mel Robbins has impacted so many lives. When Bryan first heard that everyone was raving about this book and it’s impact, he laughed it off…until he actually read the book and heard the research.
Want to take Action? Heck yeah!
- Next time you’re in a moment of potential action – 5, 4, 3, 2, 1 it & GOOOO
- Read Mel’s book and dive into the science and why behind this powerful practice.
Right now using the link below they are offering Coaching at a $700 dollar discount. Bryan paid $1000 per year for his coaching back in 2019…This same coaching is being offered now for $300. If you’re interested in making big changes in 2022, we highly recommend checking out this program. You won’t regret it!
Click here Now: OPTIMIZE COACHING
Here's the special link:
https://3x5life--heroicenterprises.thrivecart.com/optimize-coach/
Click here: FREE Optimize content
https://3x5life--heroicenterprises.thrivecart.com/optimize-premium/
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
Optimize Coach, what’s it all about? The founder Brian Johnson would say it’s all about “Closing the gap between who we are and who we are capable of becoming.”
On this episode Bryan & Jessie talk about Brian Johnson’s work at Optimize. They are both huge fans of his work.
Jessie utilizes his ‘philosophers notes’ & 101 classes as curriculum within the graduate classes she teaches. Bryan was part of the inaugural coaching class in 2019 that delivers the foundations needed in life to truly flourish (in every sense of the word).
Bryan felt that this year long coaching program delivered so much value that he signed up for another year to drive home the principals taught even deeper.
Soooo this is all brings us to wanting to share the news!!
Right now using the link below they are offering Coaching at a $700 dollar discount. Bryan paid $1000 per year for his coaching back in 2019…This same coaching is being offered now for $300. If you’re interested in making big changes in 2022, we highly recommend checking out this program. You won’t regret it!
Click here Now: OPTIMIZE COACHING
Here's the special link:
https://3x5life--heroicenterprises.thrivecart.com/optimize-coach/
Click here: FREE Optimize content
https://3x5life--heroicenterprises.thrivecart.com/optimize-premium/
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” - Terri Marshall
On this episode Bryan and Jessie have an unscripted conversation about the holiday season. For many people the season brings joy but also stress due to finances, family dynamics, and a little chaos. We chat about navigating these topics and more.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
On this episode Bryan & Jessie talk about cultivating creativity. Creative living is when is human routinely chooses the path of curiosity over the path of fear.
Jessie reads the below piece by Elizabeth Gilbert and they talk about living more in alignment with our inner curiosities.
*“Dearest Fear:
Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously.
Apparently, your job is to induce complete panic whenever I’m about to do anything interesting – and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring.
There is plenty of room in this vehicle for all of us, so make yourself at home, but understand this:*Creativity and I are the only ones who will be making any decision along the way. I recognize and respect that you are part of the family, and so I will never exclude you from our activities, but still – your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours. … But above all else, my dear all familiar friend, you are absolutely forbidden to drive.”Then we head off together – me and creativity and fear – side by side by side forever, advancing once more into the terrifying but marvelous terrain of unknown outcome.”Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 "Ultimately people don't decide their future, they decide their habits and their habits decide their future." -John Maxwell
On this episode Jessie and Bryan talk about why the launched the new Habit Tracker card. Why habit tracking is important and Bryan outlines the habits he personally tracked in 2021.
Want to take action? Heck yeah!
- Let’s kick off some great habits to get us through the holiday season
AND/OR
- Let’s start planning ‘habit goals’ for 2022 and play the long game!
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “Your subconscious mind is always listening to and believing in everything you repeatedly say about yourself. So try not to become your own enemy of progress.”
On this episode Bryan & Jessie talk about the ‘silent killer’ aka that little voice in your head that often whispers negative self-talk.
They break down 6 steps on how to identify and overcome this bad habit that often limits our success.
Want to take Action? Heck yeah!
- Observe & identify negative self-talk.
- Log these thoughts on paper to bring greater awareness to them.
- Avoid words like always & never.
- ‘I Am’ are the most powerful combination of words. How are you using them?
- When you make a mistake, own it. This takes the negative energy out of the action.
- Reframe Failure. We never learn our greatest lessons when everything goes according to plan.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “The bad news is time flies. The good news is you’re the pilot.”
On this episode, Jessie & Bryan discuss Peter Drucker’s work around time management and how they have applied these principals into their life.
We all say things are important to us but until they become priorities (like a water leak that needs to be fixed!) we tend to put them off. We will get so much more accomplished if we realize how our time is being spent and what we are truly prioritizing.
Want to take action? Heck yeah!
- Track it! (Track your time – at least for a few days)
- Manage it! (How can you eliminate things that do not need to get done?)
- Consolidate! (Create large blocks of uninterrupted time)
https://www.3x5life.com/pages/corporate-program
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “The measure of mental health is the disposition to find good everywhere.”
-Ralph Waldo Emerson
On this episode Jessie unpacks a recent ‘purpose driven productivity’ class she did for a corporation. COVID has really shined a light on mental well-being and corporations are starting to take notice. We are fortunate enough to foster some of these conversations with their teams.
Want to take action? Heck Yeah!
1️⃣ Start having these sometimes difficult ‘open & real’ conversations with your team
2️⃣ Show with your actions, not just words...being an effective leader for your team also means setting a positive example of what a "Purpose-Driven Productivity" work-life balance looks like.
https://www.3x5life.com/pages/corporate-program
Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “A long healthy life is no accident. It begins with good genes, but it also depends on good habits.” -Dan Buettner
On this episode Bryan & Jessie dive into the topic of Longevity. Specifically Dan Buettner’s work with the Blue Zones and Dr. Valter Longo’s findings from the Longevity Institute at the University of Southern California.
Do you want to live well into your 100’s? These guys have spent their career studying the topic, hopefully this episode inspires you to dive deeper!
Want to take action? Heck yeah!
- Take the Longevity assessment here
- Explore daily intermittent fasting or longer program’s like Valter Longo’s Prolon fast.
Email us at: bryan.jessie@3x5life.com and we’ll be happy to send additional nutritional and lifestyle info with links to some of the resources Jessie mentions during the pod.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
- Andrew Weil
Bryan and Jessie walk us through inflammation in our bodies and how chronic inflammation can cause many ailments, illnesses, and chronic disease.
They start with the body as a biological system and how the food we eat impacts our inflammatory response in a big way then move into the benefits of eating foods that aid in digestion and energy production.
Want to take action? Heck Yeah!
- This week try to fuel your body with as many whole plant foods as possible.
- Reduce the quick fix of reaching for processed foods as much as possible and bring awareness to how certain foods can trigger swelling and bloating. (You can use Jessie’s ring test).
Email us at: bryan.jessie@3x5life.com and we’ll be happy to send additional nutritional and lifestyle info with links to some of the resources Jessie mentions during the pod.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “We do not learn from experience…we learn from reflecting on experience.” -John Dewey
Bryan is solo on this week’s show while Jessie is out of town. He took this opportunity to breakdown the different aspects of his Sunday Ritual.
For the last 5+ years Bryan carves out 30 minutes every Sunday to reflect on the previous week and plan the upcoming week. This single act…this ritual...if done consistently can change the trajectory of your life…Period.
Want to take action? Heck Yeah!
Email us at: bryan.jessie@3x5life.com and we’ll send you a snap shot of the page Bryan mentions during the pod.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
On this episode Jessie (with very little Bryan 😊) chat about how Fall is the season of transition in Ayurveda.
The leaves begin to fall, signaling us that it is time for us to let go or release what no longer serves us. It is a time to truly nourish yourself and practice self-care by slowing down, reflecting and renewing energy.
Some tips we discuss are:
- Grounding Exercises: connecting with the earth & sunlight to reduce cortisol
- Ayurvedic Massage Oil/Moisturizing – I use and recommend Banyan Botanicals
- A Fall Balancing Diet filled with warm, seasonal foods
If you are interested in exploring your dominant dosha and Ayurveda, here are a few links and resources:
Dosha Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/
Books: https://www.amazon.com/Ayurveda-Beginners-Guide-Essential-Principles/dp/1939754178
https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767/ref=pd_lpo_2?pd_rd_i=1465462767&psc=1
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “Let’s not just build great habits, let’s design a life filled with Legacy Habits.”
- Bryan McFarland
What do you want your legacy to be?
What do you want written within your eulogy?
These questions can and should drive our behaviors today. As Brian Johnson from Optimize often says “today is the day.” We need to build what we call at 3x5 Life, Legacy Habits. Habits that are so impactful that they are creating our legacy in real time.
We hope you enjoy!
Want to take action? Heck Yeah!
1️⃣ Try writing your eulogy. Use these insights to drive behavior TODAY
2️⃣ Do the Heaven or Hell exercise. Describe what the most vibrant version of you looks like. Don’t let this person walk into the room at the end of your life, instead live it today!
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
🎯 "Purpose-Driven Productivity"
💡 "There is no such thing as work-life balance…it is all life. The balance has to be within you.”
- Sadhguru
A conversation that keeps coming up in our home and (randomly) with friends is the idea of building a lifestyle not a career...
We spend so much of our life working; if possible, we need to design (and decide) the type of lifestyle we want to live then pick (or create) the career that fits within this lifestyle. Since this topic has come up so much in our home, we thought it might be helpful to share.
We hope you enjoy!
Want to take action? Heck Yeah!
1️⃣ Journal on what YOUR ideal lifestyle looks like?
2️⃣ Are there any small tweaks that you could make within your career to support this?
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “Consistency is the key to unlocking your success. You will never change your life until you change what you do daily, consistently."
- Bryan McFarland
On this episode Bryan and Jessie talk about their formula for success (E x F x WIN)c . Bryan talks about how he was a terrible employee until he learned the power of consistency. He then used this framework to level up every area of his life.
Want to take action? Heck Yeah!
1️⃣ Decide what area of your life would be impacted the greatest by the power of consistency
2️⃣ Visualize your future self after 6 months or a year of consistent action.
3️⃣ After your visualization exercise, take some time to answer the following questions: How would you feel or look? How would your internal dialogue sound?
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “The problem is that we are not eating food anymore, we are eating food like products.”
- Dr. Alejandro Junger
Our community keeps asking about wellness and diet so we thought we would share an experience that had a massive impact on both Bryan and Jessie’s food journey. It’s called an "Elimination Diet". On this episode, we break down what an Elimination Diet looks like and our experience with the process.
Below is a link to a detailed blog post the Jessie wrote on the subject: 👇
http://www.jessiemcfarland.com/blog/2016/03/27/reasons-to-try-an-elimination-diet1
Want to take action? Heck Yeah!
1️⃣ Read through Jessie’s blog post and understand the process
2️⃣ Look at your calendar and find a 21-Day window to take on this challenge
3️⃣ Schedule it!!!
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🔥 “A journey of a thousand miles begins with a single step.”
- Confucius
Bryan is fresh off his experience of the TransRockies Race (120 Miles in 6 Days through the Colorado Rockies).
On this episode Bryan talks about his biggest takeaways and lessons learned from the experience. He touches on:
- Community
- Thoughts in your Head
- Newness
- Fear
- ‘It’s never too late'
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🔥 “I don’t believe in resumes in the traditional sense, I believe in Life Resumes. Do More. Create Memories.”
- Jesse Itzler
On this episode….Bryan’s nerves shine through. This is recorded a few days before he leaves for a race called the TransRockies. This is a 6 day ultramarathon across the Colorado Rockies. He will run 120 miles and climb 20,000 feet of gain. This is Bryan’s Misogi for 2021. Jessie and Bryan explain the power of a Misogi: A year defining event, adventure, trip or goal.
Want to take Action? Heck Yeah!
1️⃣ Start planning your 2022 Misogi!
2️⃣ What event, trip, adventure or goal is going to define 2022 for you?
Now Schedule it!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
💥 “It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” -Robert Kiyosaki
On this episode Bryan & Jessie talk about the power of words & self-talk. They discuss Ellen Langer’s research at Harvard on the topic and how Bryan & Jessie are constantly monitoring the words they use in their home and between their ears. You’ll also learn the practice of ‘scratching your CD.’
Want to take action? Heck yeah!
- Create a list of common negative phrases/thoughts that you tell yourself
- Create a new list of positive affirmations. Use these phrases whenever the negative self-talk arises
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
💥 “Living into our values means that we do more than profess our values, we practice them. We walk our talk—we are clear about what we believe and hold important, and we take care that our intentions, words, thoughts, and behaviors align with those beliefs.”
-Brené Brown
On this episode, we dive into core values. Bryan talks about how he used to think core values exercises were pointless until he made one tweak and reframed the way he processes ‘life decisions’ utilizing his top three values.
Want to take action? Heck yeah!
- Identify your top 3 Core Values (in order).
- Use Brené Brown’s (click here) 👉 values list to help jumpstart your brainstorming!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
💥 “Accept yourself, your strengths, your weaknesses, your truths, and know what tools you have to fulfill your purpose.” - Steve Maraboli
On this episode, Bryan reveals his favorite personal development exercise he did 10yrs ago with his first business coach. Tune in to learn the exercise that terrified him and excited him at the same time.
Jessie spoke about some of her favorite personal assessments. Below are links
https://www.16personalities.com/
https://sparketype.com/sparketest/
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
💥 "My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging."
- Hank Aaron
On this episode, Bryan & Jessie are recording "Live" at the lake while on their July 4th vacation. They had to carve find a few minutes when the house of 6 adults & 6 kids wasn’t complete chaos.
This is a mission-critical episode because they talk about one of the MOST difficult and challenging things to overcome during the year...
Fighting off the mid-summer slump and creating habits to keep your momentum in full swing during the vacation season!
ALSO they drop some big news on an upcoming product!
🚀 Want to take action? Heck yeah!
Pick one or two habits related to:
- One of your current goals, OR
- Something that ‘creates energy’
Now Commit to this habit for the next two months!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
💥 “You only have 18 summers with your children, how will you make them count?”
- Jim Sheils
On this episode, Bryan & Jessie talk about how they schedule intentional play (dates) with each other and also their children. It’s important to establish a rhythm and cadence to these events as couple and with your kids.. Bryan also breaks down his ‘quarterly family board meetings’ with his two young kids.
Want to take action? Heck yeah!
- Have kids? Check out the Family Board Meeting book Link
- Instead of the typical canned dinner date. Take your significant other on a ‘play date,’
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"...
💥 “Minimalism isn’t about removing things you love. It’s more about removing the things that distract you from the things you love.” -Joshua Becker
On this episode Bryan & Jessie talk about how they have made a practice of viewing different aspects of life through the lens of minimalism and how it’s shaped their decisions. Jessie also urges Bryan to spice up his ‘minimalist’ collection of grey t-shirts.
Want to take action? Heck yeah!
Which area of your life could improve if viewed from a minimalist lens?
- Consumerism
- Big Life Decisions
- Obligations
- Organization/Decluttering
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🤔 "One Thought in 3 to 5 Minutes"...
💥 “Once we’ve achieved perfect meditation, we’re terribly trapped because that’s an illusion…any enlightenment that seems ultimate is an illusion.” - Frederick Lenz
On this episode Jessie and Bryan speak to 3 popular myths of meditation.
- I’m a bad meditator if I can’t quiet my mind.
- There is one correct way to meditate.
- I don’t have time to meditate.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ New to meditation or can’t make the habit stick? Experiment with a 2 minute baseline goal!
2️⃣ Create a comfortable space and a consistent time for your practice.
🔁 Rinse & Repeat Every Day!!!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🤔 "One Thought in 3 to 5 Minutes"...
💥 “Identity is this incredible invisible force that controls your whole life. It’s invisible, like gravity is invisible but it controls your whole life.” -Tony Robbins
In this episode Bryan and Jessie chat about identity. Bryan talks about how his has changed over the years and the impact that creating an Alter Ego has had on his life.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Define an Alter Ego in an area of your life that needs improvement
2️⃣ What is a word that you could use to describe your Alter Ego?
3️⃣ What is an action you can take today to reinforce your Alter Ego?
🔁 Rinse & Repeat Every Day!!!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🤔 "One Thought in 3 to 5 Minutes"...
💥 “Effort is one of those things that gives meaning to life. Effort means you care about something, that something is important to you and you are willing to work for it.”
- Carol Dweck.”
This effort or having ‘multiple efforts’ can often cause overwhelm. On this episode Bryan & Jessie talk about shifting our mindset when it comes to stress & overwhelm in our lives.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Define what ‘whelmed’ means to you
2️⃣ Reframe stress & overwhelm as abundance
3️⃣ Try adding mindfulness and meditation to your daily routine (early morning is best).
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🤔 "One Thought in 3 to 5 Minutes"...
💥 “The best bridge between despair & hope is a good night of sleep.”
- E. Joseph Cossman
Jessie & Bryan’s son stole the last two nights of sleep from them…and they feel horrible! So why not discuss sleep on this episode? People talk about sleep being a major pillar within your life, we would argue that sleep is the foundation that all pillars are built on.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Try to have your last meal 2 to 4 hours prior to bed time. Analyze how it impacts your sleep.
2️⃣ Journal when you went to bed & when your last meal was. Then analyze how you feel in the morning.
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🤔 "One Thought in 3 to 5 Minutes"...
💥 “In solitude, there is healing. Speak to your soul. Listen to your Heart. Sometimes in the absence of noise we find the answers.”
👉 This is Part 2 of 2 episodes and on the last episode Jessie spoke about what movement meant to her. On this episode, Bryan is on the hot-seat and breaks down how movement has impacted his life and what it looks like on a daily basis.
Teaser alert – it’s very different than Jessie!
Want to take action? Heck yeah! Here is your next ACTION STEP:
1️⃣ Define your ‘why’ behind movement. It has to be more than just for exercise. Really evaluate all the different byproducts it creates in your life.
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🤔 "One Thought in 3 to 5 Minutes"...
💥 “Take care of your body. It’s the only place you have to live in.”
👉 This is part one of two episodes where Bryan Jessie talk about movement. We all know movement & exercise is important but we also need to remember that an ‘exercise prescription’ isn’t the same for everyone. In this episode, we learn about Jessie’s journey with movement and the things she has discovered to make sure movement is a consistent part of her daily life.
Want to take action? Heck yeah! Here are your next steps:
1️⃣ Move first thing in the morning
2️⃣ Find movement that brings you joy (reflect on what activities you enjoyed in your youth)
3️⃣ Move naturally throughout your day (this is a reference from the Blue Zones book)
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🤔 "One Thought in 3 to 5 Minutes"...
💥 “Cell phones, mobile e-mail, and all other cool and slick gadgets can cause massive losses in our creative output and overall productivity.” Robin S. Sharma
👉 On this episode, Bryan & Jessie continue with Part 2 of the Productivity Habit Series. The Big Idea: Bryan breaks down his favorite productivity habit. It’s the combined practice of a few well known thought leaders.
Want to take action? Heck yeah!
1️⃣ Commit to implement this one habit for at least two consecutive weeks. Truly make it a priority and see your productivity soar!
2️⃣ Also, choose a friend, family member or colleague who is willing to help hold you accountable and follow-through on your commitment.
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🤔 "One Thought in 3 to 5 Minutes"...
💥 “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” Paul J. Meyer
👉 On this episode, Bryan & Jessie do a quick breakdown 3 nonnegotiable productivity habits. Like any habit, it’s essential to have a productivity formula that you follow on a consistent basis.
Want to take action? Heck yeah!
1️⃣ Pick one of the three productivity habits and implement for two weeks.
2️⃣ After two weeks evaluate your progress and implement the second.
3️⃣ Rinse & Repeat!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
AM Routine
Now that we have our PM routines dialed in from the last show, let’s focus on the morning. We always hear about how the most successful entrepreneurs, athletes, influencers have a dialed in morning routine. On this episode Bryan & Jessie discuss what a typical morning looks like for them.
Want to take Action? Heck yeah!
- Set your alarm 15-30 minutes earlier than normal.
- Use this time to implement one activity that is going to set you day up for success. After 30 days pick another!
- Meditation
- Affirmations
- Intentions
- Visualization
- Energize (move your body!)
We hope you enjoy!
-Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"One Thought in 3 to 5 Minutes"...
PM Routine
Want to create a Masterpiece day? Then start evaluating your AM & PM bookends. On this episode Bryan & Jessie dive into the PM Routine. An amazing (and productive) morning starts the night before. “Have a reason to get up that is bigger than your reason to stay up!”
Want to take Action? Heck yeah!
- Reflect on what your current PM routine looks like. Take stock. Big yourself an honest score.
- Now try implementing an idea or two from the show. Be it digital sunset, journaling your PM Wins, consistent bedtime, shutdown complete from work, etc.
We hope you enjoy!
-Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"One Thought in 3 to 5 Minutes"...
Living a 3x5 Life:
What does it mean to live a 3x5 Life? In this episode Bryan & Jessie breakdown what living a 3x5 Life means to them.
Teaser: it starts by creating your version of a masterpiece day.
Want to take Action? Heck yeah!
- Outline your masterpiece day from start to finish.
- At a minimum reflect on your best days and ask the question: what 3 things made it an amazing day? Now do those three things tomorrow. Then put the practice on repeat! Maybe even make a game out of it and keep score on how many days a week you can do these 3 things.
We hope you enjoy!
-Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
"One Thought in 3 to 5 Minutes"...
On this episode of the 3x5 Life Podcast, Bryan & Jessie do a quick dive into their background and stories. Jessie briefly talks about healing her body with food while Bryan connects how ultramarathons built his mindset in order to launch 3x5 Life. They also break down the direction of the podcast and what’s to come.
We hope you enjoy!
-Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions