The Yogi Mama Podcast: Recent Episodes
Alannah Williams
A podcast for mamas and mamas to be, to learn a more holistic, intuitive and connected approach to pregnancy, birth and parenting
In this Soul Session I talk about dating, emotional maturity, law of attraction, setting boundaries, emotional abuse and how to heal after heart break.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
WEBSITE: https://www.theyogimama.net/
Mikaela Tran from Temple of Transcendence joins me on the show today to talk about turning trauma into power through Inner Child Healing and Shadow Work. She shares her story on trauma and how she regained her voice from being a selective mute to now running her own soulful business. She shares all about Inner Child Healing, Karmic Cycles, Shadow Work and how to do it all. This episode is filled with so much goodness - I know you're going to love it! And as always - if you do, please leave a kind review and rating to show your support and share this episode with your friends.
Visit Mikaela's website here: https://www.templeoftranscendence.com/
Connect with her on Instagram here: https://www.instagram.com/to.transcendence/
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
WEBSITE: https://www.theyogimama.net/
Listen to today's episode if you would like to learn:
What you should have prepared before birth (I go over a bare minimums checklist for those of you on a budget and a more extensive checklist for the uber organised mamas out there)
What to pack in your hospital bag for yourself, bubs and your birth partner.
All students of The Yogi Mama Pregnancy Course will receive the accompanying downloadable checklist for free in the birth module of the course.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
WEBSITE: https://www.theyogimama.net/
Listen to today's Soul Session to learn about the three different levels to teaching in relationship and a concept from A Course in Miracles called the "special relationship" to help you better understand your relationships to enhance your spiritual evolution.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
WEBSITE: https://www.theyogimama.net/
Welcome to the first of the Soul Sessions here on The Yogi Mama Podcast where I will be sharing with you what I am learning and working through. Expect all things spiritual, mamahood and psychology.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
WEBSITE: https://www.theyogimama.net/
Today's episode is pure magic! I have the amazing Gabriel Pepe from I Am Divine sharing all her knowledge and experience with Pregnancy Sacred Womb Healings. I swear I could speak to her forever on this topic, so incredibly interesting. We also talked about my first Pregnancy Sacred Womb Healing session with her. We went off on so many delicious tangents talking about the divine feminine, what sacred womb healing is, what generational and ancestral healing is and what soul children are plus SO much more!
From Gabby:
“My name is Gabriel Pepe, the owner of I Am Divine and I am a personal and spiritual development mentor. Through my work in Holistic Counselling and Energy Healing, I guide people back home to their personal power and soul purpose. I offer services in Counselling, family lineage healing, energy healing, sacred womb healing, pregnancy healing and crystal therapy.
My mission is to be a light for others who are ready to step out of their darkness and embody their highest potential. I have a woman’s program SHE CALLS which is an intensive healing journey to empower and embody our divine feminine essence as women. I have been helping people on their personal and spiritual journeys for over 2 years, specially guiding women through reconnecting with their bodies, sexual power and divine feminine. You can connect with over on Instagram @gabriel.iamdivine”
As always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
In today's episode I talk about what the fourth trimester is and how my experience was. I share about my struggles with healing, breastfeeding and becoming a single mum.
As always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
Today’s episode is filled with so much goodness as I pick Lauren’s brain on all things, vegan, conscious living, low tox and of course baby prepping. Lauren has been on her baby prepping journey for over a year now and is planning to conceive in 2021 with her partner Ben. She is passionate about all things health and wellness and runs her own natural living business alongside Young Living, to help support others on their low tox journey. You can find Lauren on Instagram @crunchylikegrandolaa
As we covered so much in today's episode, I have created a free downloadable baby prepping checklist with all the products, supplements, herbs and suggestions Lauren shared. Simply sign up for free via the link below, download and print the checklist you can get baby prepping ASAP!
And as always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
FREE BABY PREPPING CHECKLIST: https://www.subscribepage.com/laurenschecklist
THE YOGI MAMA COURSE FREE WAIT LIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY ULTIMATE FREE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: www.instagram.com/the.yogi.mama
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
Almost five and a half months later and I am finally back on the show to share with you why I have been so quiet! Listen to hear about how I delivered naturally, without pain relief and I pretty much had the birth of my dreams. I also touch on my breastfeeding journey however, I will be sharing more in depth about my BF journey and postpartum period later in the show so stay tuned!
As always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
THE YOGI MAMA COURSE FREE WAIT LIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY ULTIMATE FREE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: www.instagram.com/the.yogi.mama
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
Today I am exactly 34 weeks pregnant with my first baby and in this episode I talk you through what emotional and spiritual shifts I have been experiencing during my third trimester. Then I share some of the physical symptoms I have experienced along with how I am preparing for birth and postpartum.
As always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
BIRTH AFFIRMATIONS: https://www.pinterest.com.au/theyogimama/birth-affirmations/
BOOKS MENTIONED: New Earth by Eckhart Tolle The Fourth Trimester by Kimberly Ann Johnson Ina Mays Guide to Childbirth Up The Duff by Kaz Cooke
In today's episode, I share with you the lessons and spiritual growth I have experienced so far in my pregnancy. I loved recording this episode because it made me reflect on my journey so far and what a blessing this baby has been in our lives.
I hope to interview other mamas on what lessons and breakthroughs they have encountered with their children. If you would like to be on the show please message me via Instagram (link below)
As always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
As an advocate of the practice and avid journaler of 6 years, I share with you my 3 Top Tips for starting your journaling practice and the writing technique I use to tap into my subconscious and receive guidance.
I then discuss the importance of establishing a theme for the new year, along with what my theme is for the new year and why.
Lastly, I share 9 Journaling Prompts to help bring you into alignment with who you want to show up as in the new year so you can call in what you desire.
These are the journaling prompts I personally use and have helped immensely.
As always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
I have also created a BONUS FREEBIE to go with today's episode - 10 Juicy Journaling Prompts:
DOWNLOAD YOUR FREE JOURNALING PROMPT GUIDE: https://www.subscribepage.com/episode4
Christmas isn't always smiles and exchanging pleasantries around the table. For most of us, it can be a stressful time of year. Perhaps a time where we are reminded of severed relationships and family divides or we are forced to be around triggering family members and uncomfortable social situations.
If you're nervous about this day of celebration, I have 3 simple yet profound tips to help you stay calm, compassionate and joyful this year.
As always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
In this episode I share my pregnancy journey so far (currently 26 weeks). I talk about the beliefs I had around pregnancy before conception. I share about how I was tracking my cycle and the crazy way I knew I was pregnant before even taking a test. I also share the symptoms and cravings I had during each trimester. Then I open up about my mental health struggles since becoming pregnant.
As always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama
In today's episode, I share what you can expect from the show and a bit about me and my pregnancy journey so far.
As always, if you are enjoying the show please show your support by leaving a five star rating and kind review if you feel called too. If you love this episode, please help share the show by screenshotting and sharing today’s episode on your socials.
THE YOGI MAMA COURSE FREE WAITLIST (get a cheeky discount by joining) https://www.subscribepage.com/yogimamawaitlist
MY FREE ULTIMATE GUIDE TO SURVIVING PREGNANCY: https://www.subscribepage.com/pregnancyguide
THE YOGI MAMA COMMUNITY FACEBOOK GROUP: www.facebook.com/groups/yogimamacommunity
MY INSTAGRAM: https://www.instagram.com/the.yogi.mama/
FACEBOOK PAGE: https://www.facebook.com/the.yogi.mama