Body e-motion: Recent Episodes
David Elcoro
Move, Pain Free and Live! If you want to learn how to improve your wellbeing in your body using motion and emotion, this is your podcast. Join with me in this wonderful journey.
Did you know that the evolution of language serves one specific purpose such as venting emotions? Today you are going to learn how language evolved to help you be happy.
We all experience physical and emotional pain at some point. In today´s episode, you are going to learn what is the key to reverse pain and optimize your health.
Language is a very ancient tool that we have been using since the begining of human interaction. Today, I share with you what was the role of happiness and language in our evolution. Let`s go!
Is there any good adaptation to the evolution of revenge? Have you ever asked yourself why do we feel guilty and when could be a good or bad adaptation to this emotion? Let´s start!
Did you know the main role of your tears when you feel sad? Why did our ancestors feel happy doing certain activities? Today you are going to learn how these emotions affect in your daily life.
Why do we feel angry ? What is the evolutionary role of fear? In today's episode you are going to learn why do we have this basic emotions and how they influence in your life and decisions. Ready? Let´s go!
Did you know the 3 main groups of emotions? In today's episode... 1. Basic emotions, 2. Higher cognitive emotions and 3. Cultural specific emotions!
I tell you from the Greeks to modern science the different perspectives on what we all feel every day: Emotions.
In today´s episode I share with you the foundation of how to cope better with stress and another alternatives that will help you physically and emotionally.
In today's episode I tell you how certain personality types deal better or worse with stress.
In today´s episode I am sharing with you the tools to use to become optimist! Let´s go!
What differentiates optimists from pessimists? Today I tell you keys so that you can think optimistically. Let´s go!
We can all see life, and especially setbacks, with the lens of optimism or pessimism, today I tell you strategies to start being more optimistic in your day to day life and live better.
How does your way of thinking influence stress? What personalities are more predisposed to stress? And most importantly, what can we do? In this episode I introduce you to how to understand and manage stress for a healthier life.
What is positive psychology and how can it help you live with greater well-being? In this episode you will learn the fundamentals and foundations of positive psychology. Let's go for it!
Know yourself! This is the first step to really achieve your most truly and functional goals in your life. In this episode I discuss why your health is the foundation of all your lifegoals. Let´s go!!
Everything that angers you, leads you to an understanding of yourself. In this episode I explain you how to stop anger so that it does not turn into a monster. Let´s go!!
In this episode I share with you some reasons about why we repress anger, and other emotions. Creating awareness is the first step to change and improve your physical-emotional health. Start now with this episode!
In this episode I share with you different reasons about why we get angry and we analyze in detail how to adaptively use this emotion and its subgroups.
What happens to the fascia during the menstrual cycle? What can you do to improve the function of this tissue? I tell you now this and much more.
Any "tricks" to feel better? Yes! The owner of your mind is YOU. I tell you 3 psychological keys to shield yourself emotionally and improve your physical-emotional wellbeing.
Self-esteem, Body image, Hedonism, Health. Some of the topics covered in this new episode.
Different strategies to regulate your emotions as more effective as possible. Which one do you use the most?
- Don´t fight against the pain 2. Don´t always assume that pain = Damage 3. Don´t panic if you have pain flair up 4. Don´t believe everything you see in social media. 5. Tell you a more real story about your pain.
If you have pain, work with people in pain or want to prevent pain, I will tell you 5 aspects that you have to know to mitigate the pain. Join with us and let´s go!
In this episode I tell you why it is important that you allow yourself to feel this emotion and above all how to use this energy, this emotion, in a constructive and adaptive way. Do you dare to learn? Let's go for it!
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If I still have constant pain it is because my injury has not healed properly.
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The only way to resolve pain is by taking medication.
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Pain means that I must rest, rest, and not move.
4.....
I Invite you to listen this new episode with your mind and your heart open :)
Your brain is a prediction organ, predicting what´s going on inside of your body and outside in the world, and it is predicting on the basis of past experiences what is to happen next. The prediction begin with motor responses and ends with sensory predictions.
What is your inner dialogue with yourself about your pain? What about your posture? What can you do to reverse this situation?
During this episode I share with you a few keys from the field of psychology to help you Move | Pain free | Live!
Your body is not a machine! “There is no birth of consciousness without pain.” C.G. Jung.
Did you know people with a ruptured tendon didn´t have pain? and that, people with no injuries they have pain? The mind and body play a significant role in your pain experience. For instance, your beliefs abour pain. Join with me in this emotional journey!
Do you know what is the relationship between your back pain and your emotions? I introduce you in this awesome world of emotions and back pain.
¿What is Body e-motion? ¿What can your learn from it? In this episode I am introducing you to Body e-motion to improve your wellbeing mastering your motion and your emotions.