... And Here's Why: Recent Episodes
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Matt and Tyler break down the science to nutrition, supplementation, and fitness. We cover current fads, myths, and truths.
In this episode, I discuss what YOYO dieting is, what causes it, and give some tips on how to keep you out of that cycle!
In this episode, Tyler breaks down some of his favorite products from his favorite supplement companies.
Enjoy!
Matt and Tyler go over some "be in the know" information over influencer brands and ingredients.
In this solo series, Tyler discusses differences between setting goals based on outcome and goals set during the process.
Matt and Tyler come back for season 2. They discuss tips for starting a new fitness program or hiring a coach.
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Matt and Tyler are back after an extended hiatus. They go over some methods for tracking progress while also catching up on life.
Special Guest Chaz Jones joins us to discuss the popular topic of gut health. We discuss supplementation, how artificial sweeteners play a role, and the super supplement apple cider vinegar.
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Matt and Tyler discuss the importance of hydrating.
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Matt and Tyler discuss easy diet swaps to save calories!
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Matt and Tyler discuss at home workout ideas, and simple tricks.
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In this episode Matt and Tyler give you tips on how to making dieting sustainable and educational.
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Matt and Tyler discuss cancel culture, and the attack on health. We discuss how society has been trained to glorify the wrong influences.
Merch!
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Matt and Tyler discuss mythconceptions regarding fitness and nutrition.
We are now an International Pod!
Matt and Tyler discuss some general health supplements, and sports supplements to support your goals.
Matt and Tyler give you tips for having success starting a workout routine or joining a new gym. They also have some funny banter with Q&A and discuss some shortcomings you deodorant will cause.
Matt and Tyler discuss Calories In vs Calories Out. They also discuss favorite snacks and energy drinks. They also discuss some listener Q&A.
The guys introduce themselves to the listeners, and go over some Q&A. We also touch on what we are all about!