TwTC Podcast: Recent Episodes
Rachel Guess
Listen to Tough Cookie: Rachel Guess and her extra special guests as they talk about the personal in personal training. Support this podcast: https://anchor.fm/rachel-guess/support
This weeks theme of the week: "Remember, joy is not based on your circumstances."
This soapbox goes over the harsh reality that joy is an inside job. It's not about the pounds you shed, muscles you gain, how ripped you may look or how fast you can run; it's about how you feel about yourself.
For too long we have put too much of an emphasis on the external validation while our internal validation goes completely unnoticed in the fitness industry.
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Our theme of the week for January 8th 2024 is:
"“We get paid for bringing value to the marketplace. It takes time to build value, but we get paid for the value, not the time. Therefore we disregard the time it takes to build value” - Jim Rohn
Listen as we touch on the subject of reaching your new year goals in a timely manner to create more value in yourself. But, sometimes the time we take to reach our goals is not considered of value and how that can be detrimental to helping you make lasting changes.
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Resident Tough Cookie Rachel Guess talks about your own fitness journey and making sure that you are keeping your eye's on your own paper.
It can be so easy for us to look at the person next to us and compare our fitness journey to their's. There is only one you and you alone, make sure that we focus on our journey and keep our eyes forward on focus on our own paper. The person next to us might not always have the right answer.
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Our TwTC Theme of the week addresses what you always have control over. The choice of choosing a perspective when there is a problem with no sudden solution.
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TwTC Soapbox of the Week for April 25th 2023.
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Tough Cookie Rachel Guess's Soapbox about keeping your eyes up and staying sharp to what the "wellness" industry is selling you, what we are telling each other, and how we talk to ourselves about body image, overall health and fitness.
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Listen to Tough Cookie Trainer and CEO as she talks about current issues that might pop up in the gym, about anything in the fitness industry and her journey to become Tougher, Stronger and Better.
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Part 2 of this very special podcast episode! Resident Tough Cookie Rachel Guess welcomes back her guest, owner and CEO of "Prepped For Days" and "Real Girl Body" Lorena Flores. Listen as they talk more about the journey through health, learning how to navigate fitness in the past and how they are helping their clients understand their "why" today.
You can find Lorena @preppedfordays, @realgirlbody_, Real Girl Body Website, Prepped For Days Website, info@preppedfordays
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rachel-guess/support
On this episode of the Train with Tough Cookie Podcast, Rachel is joined by her guest, owner and CEO of "Prepped For Days" and "Real Girl Body" Lorena Flores.
Listen as they talk about their journey through health, learning how to navigate the fitness lifestyle as a child and how they have evolved in their story to learn that being healthy can be challenging but, it should never be terrible.
Where you can find Lorena: @preppedfordays, @realgirlbody_, Real Girl Body Website, Prepped For Days Website, info@preppedfordays.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rachel-guess/support
On this episode of the Train with Tough Cookie Podcast, Tough Cookie Rachel Guess interviews her long time friend and small business owner Pug's Pantry himself Mr. Demorris Russell.
Listen as they talk about how they first heard each other before seeing each other, the final push to take that leap to becoming a small business owner and the benefits of eating and consistently working out even though it might be hard at times.
You can learn more about meal prepping, Soul Food Sundays and Wing Wednesdays at pugspantry.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rachel-guess/support
Tough Cookie Rachel Guess interviews her Muay Thai coach, trainer and good friend Clifvon Whiskey about how he started fighting, training others and how to balance work, a career and starting a new business. All while keeping friendships and relationships a priority.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rachel-guess/support
*WARNING
Oh, hey there tough cookies. While this latest episode of the Train with Tough Cookie Podcast is absolutely amazing, a small warning for some, we touch on a few subjects that might be sensitive to some who are in an eating disorder recovery. In no way, shape or form do me and my guest know everything there is to know about recovery, we touch on how we have started to learn about our journey and divorce from diet culture.
SO if you are looking to listen to two women who want to share their experience, strength and hope with ya’ll stay tuned!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rachel-guess/support
Ever wondered why you are perfect when you start anything new? Tough Cookie Rachel Guess will regale you with stories of how she coped with not being impeccably prefect the first time around. And how that can be an absolute win.
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Tough Cookie: Rachel Guess reads a "love letter" to her past self about what she wishes she knew, before she started running.
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Tough Cookie: Rachel Guess talks about some of the emotional responses that might come up when you start on your fitness journey.
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Tough Cookie: Rachel Guess talks about the importance of interviewing your trainer.
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Blog post talking about the commitments that are made to achieve and (the things that people don't talk about) KEEP the goals that are made in the fitness world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rachel-guess/support
First blog post that talks about the mental aspect before stepping into the gym.
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Tough Cookie Rachel Guess invites "Team In Training" ambassador and marathon runner CJ Foster as he talks about racing, fundraising for the Leukemia and Lymphoma Society, and the infamous story of how the elf Christmas CD was recorded.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rachel-guess/support
Join Tough Cookie Rachel Guess with her guest, Becky Wagner as they talk about the all or nothing mentality in fitness and the personal in personal training.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rachel-guess/support
Listen to Tough Cookie Rachel guest and her very special guest Amy Renyolds.
They talk about running over 50 marathons, the trails of reluctantly becoming a marathon runner and how strength training has impacted their inner strength and running ability.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rachel-guess/support