Let's Talk About It! (A Tugi Waiyaki Podcast): Recent Episodes
LetsTalkAboutIt!
Let's Talk About It! exists to discuss, explore and discover truths about things that we don't normally talk about. There are no little or big topics here, everything is on the table. Everything is important and worth discussing: Relationships, Mental Health, Time, The Church, Living Abroad, Life After University, Death and Grieving...you name it!
We hope to amplify voices and inspire a generation to live a wholesome, impactful and purposeful life.
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
In this final episode of Season 1, I get to answer all the ''Would You Rather Questions'' of the season. You get to hear the guests voices one more time as we wrap up this very engaging and exciting inaugural season of the #LTAIPod.
LISTEN TO SEASON 1 (Where all podcasts are found): https://linktr.ee/_letstalkaboutit_
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCwkWbbqz59Ma0alHo13ZArg
SEND ME A VOICE MESSAGE ON ANCHOR: https://anchor.fm/letstalkaboutit808
Kindly share this episode with someone in your circle and tell them what you would rather!
Also, leave us a positive review!
I am very curious to hear what YOU think about this. Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :)
What topics would you like us to discuss in Season 2? Let me know!
Let's Talk About It! is a product of TwoMbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
In the series finale, I share some clips from the guest episodes that you've never heard before. In Dan's episode (Ep. 12) We talk about therapy, the importance of knowing your own voice and also, Gabu (from Ep. 14) explains what he would like to achieve as a father.
These conversations are important to have informally and formally, internally and externally. We ought to create a society that is safe, healthy and whole to meet the needs of our members. Don't shy away from these conversations, let's talk about these things!
Episode on Therapy: https://anchor.fm/letstalkaboutit808/episodes/Episode-4--Lets-Talk-About-It--Go-To-Therapy-Ft--Beulah-eqkj0e
CATCH UP ON PREVIOUS EPISODES HERE!
I hope that you have found this series to be eye-opening, entertaining and educational! I hope you have gained insight, felt seen and listened to. (Especially for the men in my audience! 😊😉)
Kindly share this episode with someone in your circle. And leave us a positive review!
I am very curious to hear what YOU think about this. Hit me up on my socials or send me an audio message on Anchor! Click this link: Let's Talk About It! (A Tugi Waiyaki Podcast) • A podcast on Anchor
Looking forward to hearing from you. :)
Let's Talk About It! is a product of TwoMbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
This episode is extra special because we're on YouTube!! This is the first episode of this podcast that has a visual version up on the web.
WATCH THE VISUAL HERE!
SUBSCRIBE TO MY YOUTUBE CHANNEL HERE!
In the 8th installment of the #MENtalHealth Series, I share 6 lessons that I've learnt from talking to our guests, Daniel, Gabriel, Ian and Manolo.
CATCH UP ON PREVIOUS EPISODES HERE!
I hope that you have found this series to be eye-opening, entertaining and educational! I hope you have gained insight, felt seen and listened to. (Especially for the men in my audience! 😊😉)
Kindly share this episode with someone in your circle. And leave us a positive review!
I am very curious to hear what YOU think about this. Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :)
Let's Talk About It! is a product of TwoMbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
As we draw to a close in our #MENtalHealth Series, I wanted to share with you 10 questions that you could use to begin having a conversation on Mental Health with your guy friends. These are questions that I have successfully used to understand my friends. You can switch up the questions or craft them in a way that is sensitive, relevant and appropriate depending on the situation and relationship you have with the person that you are in conversation with.
Remember a conversation is 2 sided and not a one-way. Another thing to note is that different people respond differently, so proceed with caution, an open mind and no judgement! Listening is such an important aspect of relationships and in making our society a safe, whole, healthy and wealthy space for BOTH men and women!
I hope that you have found this series to be eye-opening, entertaining and educational! I hope you have gained insight, felt seen and listened to. (Especially for the men in my audience! 😊😉)
I break down the questions and help you see what they unlock within the person who you are speaking to. These questions include:
-
''What has happened in your life that has thoroughly excited or disappointed you?''
-
''How can I support you?''
-
''How are you feeling, really?''
-
''What was your happiest moment in life?''
Kindly share this episode with someone in your circle. And leave us a positive review!
I am very curious to hear what YOU think about this. Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :)
Let's Talk About It! is a product of TwoMbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
You are not a solo-machine! Even Solomon was not solo! You need community, friends and family who will support you in your darkest and hardest moments but also celebrate your highs with you. This episode's guest, Manolo Etuk, is a Nigerian creative with an interesting story. Having lost his mum at age 7, and witnessing his father's suicide attempt he has overcome SO MUCH, to get to where he's at today! We hear the story of his resilience, hope and reconciliation.
He also shares important thoughts using what you have to get to where you're going; friendship; fatherhood and correcting the past's mistakes by creating a beautiful future by being present now!
WYR Question of the Episode: Would you rather have x-ray vision or magnified hearing?Let us know!!
Get in Touch with Nolo:
Twitter: NOLO SZN!!! (@ManoloEtuk) / Twitter
Instagram: Manolo Etuk (@manoloetuk) • Instagram photos and videos
TikTok: Manolo (@manoloetuk) TikTok | Watch Manolo's Newest TikTok Videos
I am very curious to hear what YOU think about this episode.
Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :) Kindly leave a good review on whatever platform you're listening to us from.
This podcast is also available on Soundcloud: letstalkaboutit!
Follow us on social media @twombilistudios on Instagram and YouTube.
Let's Talk About It! is a product of TwoMbili Studios.
Thank you for your support and listenership!
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
Men are made. They are trained and taught on what it means to actually be a man. Ian Kanyi shares his journey. We hear what it was like to loose his dad and navigate through life figuring out what kind of man society wanted him to be. It was a difficult and confusing journey. Listen to this episode and hear where Ian found The Light.
He shares his thoughts on the pressures that men go through, why comparison is dangerous and what society can do to make things a little bit easier, clearer and wholesome for both men and women!
WYR Question of the Episode: Would you rather watch a big game at home with former football legends or live at the stadium alone?Let us know!!
Get in Touch with Ian:
AtramVisuals: https://instagram.com/atramvisuals?utm_medium=copy_link
JustaGiftKe: https://instagram.com/justagiftke?utm_medium=copy_linkHisPersonal Page: https://instagram.com/itskanyi_?utm_medium=copy_link
TikTok: https://vm.tiktok.com/ZSJqKNv78/
I am very curious to hear what YOU think about this episode.
Hit me up on my socials or send me an audio message on Anchor!
Looking forward to hearing from you. :)
Kindly leave a good review on whatever platform you're listening to us from.
This podcast is also available on Soundcloud: letstalkaboutit!
Follow us on social media @twombilistudios on Instagram and YouTube.
Let's Talk About It! is a product of TwoMbili Studios.
Thank you for your support and listenership!
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
Gabriel Yokwe has been through a lot, for a long time he didn’t think that he needed help...because mwanaume ni kujikaza, in fact, he knew people needed HIM, until it became too much...listen and find out why it got to him, and how he handled the pressure of being someone he was not.
In this episode you’ll hear why it is important to know your purpose, acknowledge your hurt and surround yourself with good friends. Being connected to the Source and Creator is imperative to living a successful life. Being authentically you is something so many people struggle with, men in particular, due to pressure from society to be all the things! They go through a lot and it’s difficult to find safe spaces to just be yourself.
Do you have a Dad, Boyfriend, Brother, Workmate or Neighbour who you can share this episode with?? Go ahead and let them know what’s up!!! Let’s talk about men’s mental health!!
WYR Question of the Episode:Would you rather date someone you met online or go on a blind date?Let us know!!
Get in Touch with Gabriel!
His Personal IG: https://instagram.com/gabrielyokwe?utm_medium=copy_link
I am very curious to hear what YOU think about this episode.
Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :) Kindly leave a good review on whatever platform you're listening to us from.
This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Follow us on social media @twombilistudios on Instagram and YouTube.
Let's Talk About It! is a product of TwoMbili Studios.
Thank you for your support and listenership!
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
Today is Father's Day and I want to join the world in celebrating my dad! So I wrote him a letter.
I know not everyone can celebrate their dad today for various reasons, but I would really like to encourage you to celebrate your dad in a really simple way: write him a letter. Let him know how you feel and even if he won't ever see this letter, at least you'll have let it out of system. If you're on good terms with your dad...go all out today! Let him know that you love him and what he means to you!
I really want to know how you feel about the whole MENtal Health Series. Talk to me on my socials:
Follow us on social media @twombilistudios on Instagram and YouTube.
Also, send me a voice message on Anchor.
Let's Talk About It! is a product of TwoMbili Studios.
Thank you for your support and listenership!
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
Is there a connection between fatherhood and mental health? Why should men shower more regularly? And why are men stronger?? In this episode we answer all of these questions and more as professional joker aka Meme Lord aka Daniel Litaba breaks down some really important principles. We talk about where you should turn to for wisdom, counsel and comfort as a man. He also tells us what practical things he does that help promote his mental wellness. In this episode you’ll hear why you should take personal responsibility for your mental health as a man and why this is good for your overall health and our society!
Do you have a dad? Boyfriend? Brother? Workmate? Neighbour? Who you can share this with?? Go ahead and let them know what’s up!!! Let’s talk about men’s mental health!!
WYR Question of the Episode: Would you rather have your flight delayed by 8 hours or lose your luggage? Let us know!!
Get in Touch with Dan! His Personal IG: https://instagram.com/danielmuyanze?utm_medium=copy_link @inseason: https://instagram.com/inseason2021?utm_medium=copy_link Facebook: https://www.facebook.com/danny.litaba I am very curious to hear what YOU think about this. Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :) Kindly leave a good review on whatever platform you're listening to us from. This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Follow us on social media @twombilistudios on Instagram and YouTube. Let's Talk About It! is a product of TwoMbili Studios. Thank you for your support and listenership!
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
MENtal Health is our theme for this month because June is Men’s Mental Health Month and Father’s day. In this episode, I tell you why this topic is so important to me and why it should be important to you too, whether you are a man or woman! I also share some really important highlights from an article by Njoki Mburu...an open letter to men. (Link: Dear Young Men of My Generation, – Soliloquy (wordpress.com))
This series is going to be a very eye-opening one with questions, talking points and prompts that you can use in your own life to talk to the men around you about their mental health! I’m hoping that you will gain insight, feel seen and listened to (as a man.)
Kindly share this episode with someone in your circle. And leave us a positive review!
I am very curious to hear what YOU think about this. Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :)
Let's Talk About It! is a product of TwoMbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
Is failure such a bad thing? In this episode, we hear a very controversial view on giving up and why quitting might be the next best thing to do! Wild thoughts are thrown around as we try and figure out what to do with failure and why pursuing purpose might involve pivoting and changing course. This episode is helpful especially as we come to terms with this new COVID-19 world. Listen in for some wisdom, insight and a personal story of pain that turned my life upside down!
Kindly share this episode with someone in your circle. And leave us a positive review!
I am very curious to hear what YOU think about this. Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :)
Let's Talk About It! is a product of TwoMbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
Kuishi Majuu which means living abroad in Swahili. This series explores the intricacies of living abroad. In the Series Finale, I speak to Priscilla Ariokot, chef, food blogger, athlete and musician about what her experience has been like living away from her home country of Uganda for 7 years.
How does she make a life away from home? People do it all the time, but have you ever listened to an immigrant talk about what that journey is like? We go even deeper! We talk about overcoming fear, the importance of trying and using what you have in your hands. Priscilla shares her thoughts on what you need to do to make a life that you love. She also share tips and tricks about living abroad.
WYR Question of the Episode: Would you rather go deep sea diving or bungee jumping?
Let us know!!
All the Links
To Priscilla’s socials:
- Her personal account: Priscilla Ariokot (@priscillaariokot)
- PlateUp Socials:
Priscilla Ariokot (@plate_up)
Priscilla Ariokot | Facebook
LTAI Socials:
IG: TwoMbili Studios (@twombilistudios)
YT: TwoMbili Studios - YouTube
We want to hear from you, what do you think about this topic? Did anything stand out for you in this episode? Have you learnt anything? Or not?
Thank you for your support and listenership!
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
(This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
Kuishi Majuu which means living abroad in Swahili. This series explores the intricacies of living abroad. In the second installment of the Kuishi Majuu Series, I speak to one of my Nigerian friends, Isaac Praise Labi, aka just Labi. We compare what Kenya and Nigeria and explore these differences from the perspective of an outsider. Labi shares some shocking stories about Kenyans that he has interacted with. We share tips and tricks about living abroad.
Labi is very interesting to talk to, I hope you ENJOY this episode and SHARE it with your people!
WYR Question of the Episode: Would you rather be on a survival reality show or dating game show?Let us know!!
Links to Labi's Socials
His Podcast: In Isaac's Eyes • A podcast on Anchor
IG: isaac_praize🇳🇬 (@big_isaac1822)
We want to hear from you, what do you think about this topic? Did anything stand out for you in this episode? Have you learnt anything? Or not?
Thank you for your support and listenership! Kindly share the podcast with your peoples!
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube. (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
This episode marks the beginning of a series called Kuishi Majuu which means living abroad in Swahili. This series explores the intricacies of living abroad. Our guests share tips, tricks and things they've learnt in their journeys living away from home.
Today's guest is an all round artist from Kenya who is currently living in the United States. Nelima tells us why it's important to stay grounded in your home identity. She also shares with us some things that she's refused to give up and how her ''Kenyanness'' shows up every day.
WYR Question of the Episode: Would you rather have nosy neighbors or noisy neighbors? Let us know!!
Links to Nelima's Socials (On Instagram):
Her art Account: The Wolfe (@laziola_)
Digital Art Account: kingNeli (@kingneli_)
Personal Person Account: Nelima (@pippalaziola)
We want to hear from you, what do you think about this topic? Did anything stand out for you in this episode? Have you learnt anything? Or not?
Thank you for your support and listenership! Kindly share the podcast with your peoples!
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
(This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
In the second SHORTS episode, I talk about some lessons that I've been learning about money from the book Money Wise: Create, Grow & Preserve Wealth by Rina Karina-Hicks.
I talk about why money is good, but why knowing your purpose FIRST is even better. From the book we learn how the values and desires you have are important in setting your financial goals.
I am very curious to hear what YOU think about this. Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :)
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
In this debut SHORTS Episode, I talk about Growth and share some thoughts on why it is important for YOU (and me) to be intentional about our growth. What does growth entail? Why is it important to be intentional about our growth? What are some obstacles to expect in this journey? Finally, what happens if we do not grow??
Remember, we are humans in motion...listen to find out what this means and why it is important for YOU to be intentional about your OWN growth.
I am very curious to hear what YOU think about this. Hit me up on my socials or send me an audio message on Anchor! Looking forward to hearing from you. :)
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
In this episode we talk about going to therapy and the nitty-gritties that surround the decision to go to therapy. We explore why it is scary to go to therapy and the dangers of waiting for too long. Beulah drops some bombs (wise, helpful, enlightening bombs) on why it is important to become a whole human being for yourself and those around you. This is an episode you want to listen to if you have a heart, mind, body or soul. The conversation is funny, deep, enriching and enlightening.
WYR Question of the Episode: Would you rather be given a lifetime supply of delicious food or books? Let us know!!
**Where to Find Therapy:
(In Kenya)**
Contact 💬 – INSIGHT (insightwemapsych.com)
Psychologists, Therapists, Counselling in Kenya (therapyroute.com)
Updated List of Psychologists -Psychiatrists and related instittutions.xls (unon.org)
The Best Counseling/Therapists in Nairobi, Kenya | WhoDoYou
(Abroad)
There are apps that you can download or use Google to find a certified therapist near you.
We want to hear from you, what do you think about this topic? Did anything stand out for you in this episode? Have you learnt anything? Or not?
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
In this episode we talk about time and all that pertains to it. Why is it important to be good stewards of this present and be present? (😉, see what I did there?) Enoque shares some deep truths about meditation, seeking to know God, what you're really doing when you are breathing and why it is so so so so so important to be present and whole in this life. We share some deep deep stuff! This is an episode you want to listen to with a notebook, a pen and a glass of cold cold water, or hot cocoa (depending on what part of the world you're in!)
For real though, there are some precious gems dropped here!
WYR Question of the Episode: Would you rather give up combing your hair or brushing your teeth? Send us a voice message and let us know! We want to hear from you, what do you think about this topic? Did anything stand out for you in this episode? Have you learnt anything? Or not?
Scripture we shared:
Philippians 4:8 ''Finally, brothers, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy- think on these things.''
Matthew 6:33 ''But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.''
Link to Soliloquy Post:
https://njokimburu.wordpress.com/2021/01/30/day-10-time-100for100/
Connect With Enoque Wambua:Enoque Wambua (@EnoqueWambua) / Twitter
(20+) Enoque Wambua | Facebook
WambuAfrikan (@enoquewambua) • Instagram photos and videos
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
In this episode Letty and I discuss the ups and downs of being single. Lessons we've learn along the way and why it is sooooo important to be a whole human in your singlehood. Letty describes what it means to take up the Cross of loving yourself and really believing in yourself as a singleton.
We laugh, we share deep truths, gems and lessons. This is the kind of episode you will discuss later with your boys or girls...so be the plug, listen in and share it with your people!
WYR Question of the Episode: Would you rather go without TV or go without junk food for the rest of your life?
Send us a voice message and let us know! We want to hear from you, what do you think about this topic? Did anything stand out for you in this episode? Are you single? In a relationship? About to leave your relationship? This episode is for you!!!
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership! (This podcast is also available on Soundcloud: letstalkaboutit! (A Tugi Waiyaki Podcast) | Free Listening on SoundCloud)
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
In this episode Jael and I discuss what life is like after graduating from University. We share our experiences, disappointments and lessons learnt as we navigate this new chapter in our lives. Some gems of wisdom are dropped!
WYR Question of the Episode: Would you rather be proposed to in private of in front of family and friends? Send us a message and let us know!
We also want to know if you are a university student, are you looking for job or have you just graduated? What is life like for you?
Links to get in touch with Jael:
-JLUnique:
blog: jael2016.wordpress.com
IG page: @jlunique_
-Her personal pages:
IG: @jael_chepwogen
FB: Jael Cheruiyot
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Thank you for your support and listenership!
Send in a voice message: https://anchor.fm/letstalkaboutit808/message
Let's Talk About It! this podcast exists to discuss explore and discover truths about things that we don't normally talk about. The little things like time and living abroad. Plus the big things like The Church, Mental Health and Relationships. At Let's Talk About It! everything is on the table. Everything is important and worth discussing!
So keep your eyes and ears open. We will be launching soon!!
And yes, come, let's talk about it!
Let's Talk About It! is a product of Two Mbili Studios. Follow us on social media @twombilistudios on Instagram and YouTube.
Send in a voice message: https://anchor.fm/letstalkaboutit808/message