Self Care After Dark: Recent Episodes

Self care after dark

Self Care After Dark is a podcast about self discovery, self love, self care, and relationships.

The Healing Power of Hobbies: Stress Relief and Emotional Balance.

Hobbies can have a significant positive impact on mental health in numerous ways. Engaging in activities that you enjoy can provide a sense of accomplishment, reduce stress, and improve overall well-being. Listening to this episode will help you discover the several ways hobbies can benefit your mental health.

Get your free list of hobbies here: theleap.co/@SelfCarewithShavonne

Have you ever heard of lifestyle menus? Tune in as I give you all the tea on lifestyle menus and how they can benefit your life.

Subscribe and get your free self care guide for black women: https://theleap.co/creator/SelfCarewithShavonne/

Follow me on IG: @selfcarewithshavonne

Email me: selfcareafterdark@gmail.com

Check out our new episode on Mindfulness.

You'll learn about the importance of mindfulness and how to focus on the now!

If you loved this episode share it with a friend.

Hey everybody. Im recapping my January. I also share how you can naturally get your Daily D.O.S.E of feel good hormones. Tune in and tell me what you think.

Need a journal? Get my journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=sr_1_1?crid=32QJSBK8MI59D&keywords=a+moment+for+me+daily+journal+shavonne&qid=1706804806&sprefix=a+moment+for+me+daily+journal+shavonne+%2Caps%2C102&sr=8-1

None

Hey everyone. In this episode I recap my Nov and Dec and also review Yearcompass. Check out the episode and tell me what you think.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Today I'm sharing some of the lessons I've learned since I quit over a year ago.

Self-care comes in many forms, and we all have unique approaches to nurturing our mental, emotional, and physical well-being. Your insight could be just what someone else needs to hear.

Whether it's a daily routine, a special ritual, or a piece of advice that's helped you through a tough time, we want to hear it! Your contribution will be featured on an upcoming episode of Self Care After Dark Podcast, and you'll have the chance to inspire others on their own self-care journeys.

Here's how you can get involved:

Send us an email at Selfcareafterdark@gmail.com with the subject line "Self-Care Advice Submission."
Share your self-care tip, along with a brief explanation of why it's meaningful to you.

We can't wait to hear from you and spread some self-care love throughout the Self Care After Dark community. Remember, your words have the power to make a positive impact on someone else's life!

Thank you for being an essential part of our podcast family.

This episode I share my thoughts on decentering motherhood and kids from our identity. I know it may seem a bit controversial but tune in to listen to my perspective.

Share your self-care advice, tips, or personal stories with us.

📧 Send us an email at Selfcareafterdark@gmail.com and let your voice be heard. We'll feature some of your emails in upcoming episodes to inspire and uplift our entire community.

This week we are discussing the Kerri Washington's quote "Parents do the best they can then it's up to us to heal" . Tune in yall!

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week we are digging deep. The primary question is What has trauma robbed you off? Tap into this weeks discussion.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share

Tune in as I share all the changes I've been going through and how I'm navigating them. Its all about adjusting with an open heart and willingness to grow.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share

Hey yall. This episode is about who defines you. Tune in!

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Hey everyone. I'm checking in with a quick update on my life and whats been going on with me.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Yes you read that right. A friendship checklist is a must if you want to ensure you are around healthy, positive, uplifting people. The honest truth is everybody doesn't deserve to be your friend.

*

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week we dig into the good and bad of being authentic. Tap in and tell me what you think.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Hey Besties! This week we're discussing touch deprivation. Sometimes we all just need a hug. Tune in and let me know what you think of this episode.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

In order to get to the next level you gotta shift your mindset. Tap in and let me know what you think of this episode.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Be impeccable with your word! Im discussing the first agreement from the book "The Four Agreements".

If you're in Florida and you're looking for a therapist please book your free consult here: https://secure.helloalma.com/providers/shavonne-jones/

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

No one wants to deal with the healing process. It hurts, its tough, and scary. But It's necessary. This episode is all about how to learn from the healing process and not rush it!

Self Care Coaching can help you develop the confidence, knowledge, and skills you need to reach your personal goals and become the best version of yourself. So don't wait any longer - visit Selfcaretherapyandcoaching.com to book your free 15 minute consultation with me.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Hey yall! This week lets focus on you. Yes, its important that we discover who we are, what we like to do, and why. I share three tips that will help you focus on you.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

NEED HELP? Self Care Coaching can help you develop the confidence, knowledge, and skills you need to reach your personal goals and become the best version of yourself. So don't wait any longer - visit https://selfcaretherapyandcoaching.com/ to book your free 15 minute consultation with me.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Use code "afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week I am joined by my oldest son to talk about love. This is such an important discussion. We chat about our earliest experiences of love, how love feels, and how we love ourselves. Tune in and share your feedback with us!

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

I weigh in on the advice from millennial women in a buzzfeed article. This episode is super funny. But I want you guys to tell me what you think. Do you agree with what they are saying or do you relate to what I'm saying? DM or tweet me @selfcareafterd1

Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils and luxury handpoured soy candles. And since we’re besties I can't let you leave without hooking you up with the besties discount code. Use the code “afterdark” to get 15% off your complete order at SweetSugaBaby.com

Click the link below to follow our social media accounts, purchase our Daily Journal and more:

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=29159e41-e26c-4585-b05f-5ddb6c7a54b8

In this episode I get really real about my social media use and how it's impacting my life. If you've noticed you swipe too much this is the episode for you. Tune in as I share how to recognize when swiping on social media is a problem and what to do about it.

Use the code "2023" to save 23% off of your order on SweetSugaBaby.com

Book of the week: Influenced: The impact of social media on our perception by Dr Brian Wachler.

Affirmation of the week: I am focused, persistent and will never quit.

Click the link below to follow our social media accounts, purchase our Daily Journal and more:

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=29159e41-e26c-4585-b05f-5ddb6c7a54b8

If you don't want a repeat of last year its important to do something different. Tune in as I share how to ensure your new year is your best year.

Book of the week: Attached by Amir Levine

Affirmation of the week: I'm so blessed everything works out for me.

Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils and luxury handpoured soy candles. And since we’re besties I can't let you leave without hooking you up with the besties discount code. Use the code “afterdark” to get 15% off your complete order at SweetSugaBaby.com

Click the link below to follow our social media accounts, purchase our Daily Journal and more:

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=29159e41-e26c-4585-b05f-5ddb6c7a54b8

What happens if you don't evolve? There are people all around us that demonstrates why our evolution is necessary. Tune in as I share how to recognize our evolution and weed out the people in our lives that arent growing with us.

Song of the week: Pastor Mike Jr. - Winning

Affirmation of the week: I am not confined to my current circumstances.

.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

I know you've heard of gold diggers but have you heard of a soul digger? Its people that literally feed off of your light and energy. Tune in as I share how to recognize them.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Happy Halloween! Its getting scary out here! This week I share some of the things that are scarier than ghost, goblins, vampires and werewolves. Tap in and share what's scary to you!

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

If you're tired of seeking validation and approval of others, this is your episode. We often seek validation due to how we were raised and not getting our fundamental needs met. Tune in to this episode as I share tips to validating yourself.

Check out the book of the week: A Moment For Me Daily Journal https://www.sweetsugababy.com/product/a-moment-for-me-daily-journal/87?cp=true&sa=true&sbp=false&q=false

BOOK ME: Click the link to book me for self care coaching https://selfcaretherapy.clientsecure.me

Use the code "Fall22" to save 20% off on SweetSugaBaby.com

AFFIRMATION OF THE WEEK: I no longer seek the approval and validation of others. I am living my life for me.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

We all know about the most popular reasons to go to therapy like help with depression and anxiety. Did you know there are some unexpected side effects as well? Tune in as I share some of the side effects most people find interesting.

If you want to engage in self care check out my site SweetSugaBaby.com and use the sale code "Fall22" for 20% off .

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Come on in and lets get real about the right way to apologize. I know its not a super popular topic but we all need to learn how to properly apologize. Tune in and let me know how you feel about this episode.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Have you ever been consumed with being a parent, partner, and employee? Well I have and I felt like I lost who I was as a woman. In this week I am sharing how I was able to rediscover who I am.

Please follow my friends new business A.S. Adornments on IG: https://www.instagram.com/asadornments/

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This episode is all about quiet quitting. I discuss what quiet quitting is and why people are doing it.

Song of the week is BREAK MY SOUL By Beyonce.

Affirmation of the week: I attract abundance into my life with ease.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week we're chatting about the benefits to traveling.

Book of the week: Catch me if you can: one woman's journey to every country in the world by Jessica Nabongo

Affirmation of the week: I am grateful for where I'm at and excited about where I'm going.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week I'm discussing the idea that one must be their best selves before feeling worthy of love.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Lets be real we've all been jealous at one point or another. But when you feel envious of a friend constantly there is a problem. Tune in as I share how to overcome these feelings of jealousy.

Thanks for tuning in. Before we get into the episode I need you're help. 1. Rate Self After Dark 5 stars on Apple Podcast and leave me a review. 2. Screenshot the episode and tag me on your social media. This helps me grow as a podcast. Thank you Bestie.

Click the link below to follow our social media accounts, purchase our Daily Journal and more:

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=29159e41-e26c-4585-b05f-5ddb6c7a54b8

Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils and luxury handpoured soy candles. And since we’re besties I can't let you leave without hooking you up with the besties discount code. Use the code “afterdark” to get 15% off your complete order at SweetSugaBaby.com

Am I The Drama? This week we're discussing the part we play in our own suffering. How can we break toxic patterns if we don't take accountability for our actions?

Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils and luxury handpoured soy candles. And since we’re besties I can't let you leave without hooking you up with the besties discount code. Use the code “afterdark” to get 15% off your complete order at SweetSugaBaby.com

Click the link below to follow our social media accounts, purchase our Daily Journal and more:

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=29159e41-e26c-4585-b05f-5ddb6c7a54b8

This week we're getting into The Soft Life. Tap in as I discuss what The Soft Life is and how to obtain it.

Thanks for tuning in. Before we get into the episode I need you're help. 1. Rate Self After Dark 5 stars on Apple Podcast and leave me a review. 2. Screenshot the episode and tag me on your social media. This helps me grow as a podcast. Thank you Bestie.

Follow us on Social Media Twitter: @Selfcareafterd1 IG: @Selfcareafterdark Tiktok: @selfcareafterdarkpodcast

This week I discuss Shan Boodram's Podcast episode about submission with Jazzy. I share my thoughts on submisssion and the fine line between self neglect. Tune in and tell me what you think.

Follow my socials Twitter @selfcareafterd1 and IG @selfcareafterdark

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Hello Everybody! This week I'm sharing how I plan to get out of this rut of "feeling stuck". I know I'm not the only one feeling this way so I decided to share some tips for us all.

Be sure to screenshot this episode and share it to your stories and pages!

Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media IG: @selfcareafterdark Twitter: @selfcareafterd1

Use code”afterdark” for a 15% discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week I'm joined by my partner Kenny who shares his perspective on Self Care as a man. Chat with us. If you enjoyed this episode please leave us a review. Follow us on Twitter: @selfcareafterd1 Instagram: @selfcareafterdark

Use the code "AfterDark" on SweetSugaBaby.com to save 15% on your self care order.

What are the impacts of having multiple children with multiple mothers? In this episode we explore how The Nick Cannon Effect impacts the children, baby mothers, and community. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Vulnerability is powerful but it’s also scary. This week I’m sharing the power in vulnerability and why we all show be more vulnerable! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com CLICK THE LINK BELOW TO PURCHASE MY NEW DAILY JOURNAL: A Moment For Me Daily Journal https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

In honor of Mental Health awareness month, I’m sharing my mental health diagnosis. It’s time to remove the stigma of mental health and it starts with us. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This is a Monday mini episode where I’m sharing my thoughts on this tweet “Are you really low Maintance or are you used to being neglected?” Tap in. Click this link to get your hands on my new daily journal and to connect on social media: https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=01f945c8-6070-4d29-ae2f-662c0ff1ff81

In honor of Mothers Day, I’m sharing some lessons I’ve learn being a mommy. Tap in! Click this link to get your hands on my new daily journal A Moment For Me Daily Journal and to connect with us on our social medias https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=01f945c8-6070-4d29-ae2f-662c0ff1ff81

I’m celebrating 3 years in business with SweetSugaBaby.com . I am sharing lessons I’ve learned over the years and some self care tips you should be doing as a Boss. Tap in everyone! USE THE CODE “BDAY” to get 30% off your sweetsugababy.com order. Also click the link to get you hands on my new daily journal titled A Moment For Me Daily Journal. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Let dig into the benefits of crying. It’s ok to release those tears. Check out my new daily journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&keywords=a+moment+for+me+daily+journal&qid=1649073872&sprefix=a+moment+for+me+%2Caps%2C137&sr=8-1# Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week we’re discussing the benefits of journaling. I share how journaling can impact not only your mental health but also your physical health as well. I also share some exciting news about my very own daily journal. I recently created and released my new journal titled A Moment for Me Daily Journal- https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&keywords=a+moment+for+me+daily+journal&qid=1649073872&sprefix=a+moment+for+me+%2Caps%2C137&sr=8-1# Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

None

This week we’re leaning about our inner child and how to heal it. MY NEW DAILY JOURNAL: A moment for me daily journal: A moment for me daily journal Check this out on Amazon

Book of the week: Recovery of your inner child by Lucia Capacchione Free PDF of the book here: https://www.yumpu.com/en/document/read/64087631/pdf-download-recovery-of-your-inner-child-the-highly-acclaimed-method-for-liberating-your-inner-self-free-ebook

Affirmation of the week: I can look after myself now in the ways I deserved to be looked after as a child.

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Emotional incest refers to a parent having an emotionally inappropriate relationship with her child. Tune in as I share more details. Self care book of the week is Decluttering at the speed of life by Dana White. Tune in the hear this weeks affirmation. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week I share how I overcame self doubt. In this episode I share how to create a self care routine. Book of the week is Self Care for Black Women. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Are you introspective enough to identify your own toxic traits? Tap in and let’s discover how to unlearn our toxic traits. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

How do you know you’re spiraling? Tune into this weeks episode as we discuss the signs of a depression decline and what to do about it. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Happy Valentine’s Day Besties! This week let’s take a look at what love is? How should love feel? And what our earliest memories of love is? Please share this episode and leave me some feedback! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week we’re discussing overcoming the trauma of being bullied in high school. This is a great episode to share with your friends and family that may have experienced bullying in their life. Thank you for tuning in this week. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Hey Bestie. This week I’m reviewing the book The Power Of Habits. It’s a great book to understand how to create or stop habits so you can be your best self! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Do you think a person raised on love can have a successful relationship with someone raised on survival? Tune in as the host of Its Scary To Remarry Podcast/ YouTube and I discuss this topic. Please follow and support him on all platforms @itsscarytoremarry Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

2022 is about abundance. Let’s detox our life to make room for all the positives to come in. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

It’s 2022 baby! Have you planned your year? No? Let’s get into how to reflect and plan for a great 2022! Tune in. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week I’m discussing the importance of looking deeper than beauty. Tune into this weeks episode and tell me what you think. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week I share how I reacted to being triggered. I am embarrassed af to share but I have to be real with you all about how I failed the test. I share ways to be proactive about our triggers in the future. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

I’m answering a listeners letter. She feels like she’s failing herself and her kids. Tune in as I share my thoughts on her situation. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week we discuss the holiday blues. The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be a period of painful reflection, sadness, loneliness, anxiety, and depression. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week we’re discussing energy drainers and how to replenish lost energy. Song Of the week is 417 Hz clear negative energy. Affirmation of the week: I am protective of my energy because it’s sacred. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week I am challenging you to discover if you want yourself. It’s not about others wanting and valuing you it’s all about you. ✨✨✨✨✨✨ Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Why is healing so hard? This week I discuss some challenges to healing! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Thanks for tuning in. This week I am joined by Brown On Demand Podcast!

https://linktr.ee/Brownondemand

We discuss what fasting is and how it can change your life!

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This we have a special guest Terrell of BeeYouFit. She’s a fitness expert. We discuss the weight issues within the black community specifically with black women. Tap in as we discuss why black women are the most overweight in the country and what we can do about it. Be Sure to follow Terrell and support her brand:

www.beeyoufit.net (website) Ig beeyou_fit Fb beeyoufit

SUBSCRIBE TO OUR PODCAST AND RATE AND REVIEW.

This week we dig into imposter syndrome. What is it and how do you cope? Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week we dig into epigenetics. Tune in to understand how our parents pass down trauma to us and what we can do about it!…………………………………………………………Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This weeks Monday Mini is all about surging life as a single parent. This thang is hard but it’s worth it. I share how I live my life as a single parent. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Whew, this week I’m sharing how life was kicking my ass. I had to learn to encourage myself through this rough time. So tune in today and share this with someone you love! SELF CARE ITEM OF THW WEEK IS SPACEHEMP.COM please check out this blackowned CBD business. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week we’re discussing self pleasure and how it can be a form of self care. Please follow our Guest Precious on IG @hotoilsandsextoys @precious.qiwanda

Visit her site https://linktr.ee/PeeMade3 ……………………………………………………………. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

You ever feel connected emotionally to people around you? Well you may be an empath. Learn what an empath is and how to prevent yourself from being drained and overwhelmed as an empath. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

At what age should you have your shit together? Let discuss the pressure to have all your shit together and how life is changing. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Happy Birthday to me! On this episode I’m sharing some of Life’s Lessons I’ve learned and earned along the way! If you want to bless me for my birthday CASHAPP $1sweetsugababy Today’s self care item is Soft & Bright Lip Scrub from Sweetsugababy.com and use the code AfterDark for a savings

How do we build wealth? Through education and passing down assists to the next generation. Tune in as I discuss money and how I teach my children about finances. Self care item of the week is Coffee Soap for purchase at beeyoufit.net Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

This week’s discussion is centered around societies obsession with humble pie. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com

https://campsite.bio/selfcareafterdark

Tune in as I answer a listeners question about her toxic mother. I share my thoughts on dealing with a narcissistic parent. 🎙 Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. 🙏🏾Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. 🎙Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

This week Shavonne discusses the Girl Code. If you want to maintain healthy happy friendships tune in and follow the G code! 🎙Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. 🎙Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. 🎙Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

We’re all here learning, growing and changing. Allow others to make mistakes and be human. Tune in! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

Does a degree qualify you as a good mate? Should you deal with people if you have a degree and they don’t? Does a degree make you a better partner? Tune in and share your thoughts on the degree debate. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

Sometimes we’re the problem. Tune in to discover if you’re emotionally unavailable and what to do about it . Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

If you’re the strong friend tune in. This episode is all about being strong even when you don’t feel like it. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

Do you avoid your emotions like the plague? Yeah, me too. Tune in as I share why we need to start feeling our feelings. Visit sweetsugababy.com and use promo code “afterdark” to get a special discount. Follow us on all our socials by clicking this link https://campsite.bio/selfcareafterdark Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

I’ve been in a funk lately. It all came to a head the other night and I had to figure out how to deal with my breakdown. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

This week we’re discussing self love languages! Tune in! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

Grounding is a technique used to help you When you’re feeling anxious, suffering with PTSD, panic attacks and unpleasant emotions. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

This week we are continuing to learn about overcoming fear. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

This week I share how fear had me shaking in my boots. Tune in as I share how to overcome fear and move closer to your goals. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

Yeah I said it, I be cheating too. If you struggle with cheating check out this episode! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

Have you ever wondered how to make friends as adults? Tune in as I share the importance of friendships. Check out The Lipstick Laundry Podcast https://podcasts.apple.com/us/podcast/the-lipstick-laundry-podcast/id1504775131?i=1000513821454 .................. Self Care After Dark podcast is a real and raw look at self-care in real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

You probably need therapy if you’ve experienced what I mention in this podcast. Visit SweetSugaBaby.com and use the code “afterdark” for 15% off your order. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages.

https://linktr.ee/selfcareafterdark

Check a few tips to rid yourself of toxic love. PLEASE RATE AND REVIEW THIS EPISODE Self Care After Dark podcast is a real and raw look at self-care inu i lol real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories

https://campsite.bio/selfcareafterdark

*Trigger warning This episode is all about fertility issues. I share my miscarriage story during the episode.

Fertility resources https://www.fertilityforcoloredgirls.org/fundraisers

https://cadefoundation.org

https://thebrokenbrownegg.org

http://www.diversityfertilityservices.com

Self Care After Dark podcast is a real and raw look at self-care inu i lol real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages. USE THE CODE “Afterdark” to get 15% off at sweetsugababy.com

https://linktr.ee/selfcareafterdark

This week we’re discussing codependency. Check out my skin care company SweetSugaBaby.com and use the code “afterdark” for 15% off your order. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages.

https://linktr.ee/selfcareafterdark

Welcome to Monday Minis. In this episode we’re discussing functional depression. Thanks for tuning in. Check out my skin care company SweetSugaBaby.com and use the code “afterdark” for 15% off your order. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages.

https://linktr.ee/selfcareafterdark

Hello everybody. Tune in as I discuss all things self care with @boeknowzz from the Zoe View Podcast. We have a candid conversation about how he started his self care journey! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages.

https://linktr.ee/selfcareafterdark

This week is all about manifesting. Self Care After Dark podcast is a real and raw look at self-care in real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages.

https://linktr.ee/selfcareafterdark

Let chat about forgiveness today. Self Care After Dark podcast is a real and raw look at self-care in real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages.

https://linktr.ee/selfcareafterdark

Let’s get real about feelings of loneliness. I know it’s not easy, but in this weeks episode I share tips to overcome those feelings of loneliness whether you’re in a relationship or not. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages.

https://linktr.ee/selfcareafterdark

Let’s discuss Self Mastery in this week’s episode! Self Care After Dark podcast is a real and raw look at self-care in real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages.

https://linktr.ee/selfcareafterdark

On this Monday Minis, we’re discussing alignment! If this episode helped you share it on your social media’s and rate us 5 stars on Apple. Self Care After Dark podcast is a real and raw look at self-care in real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages.

https://linktr.ee/selfcareafterdark

My very first interview episode is with my momma. Hey everybody. Tune in as we discuss self care, self love, and relationships. Don’t forget to follow us on IG: @selfcareafterdark and on Twitter: @sweetcareafterd1 Email us your questions to be featured on the podcast sweetscareafterdark@gmail.com Don’t forget to rate us 5 stars! And leave a review.

Hey y’all hey! I’m your self care bestie dropping in on what I started my self care journey. This is the real and raw of how self care transformed my life. Follow me on Twitter @selfcareafterd1 and email me your questions on selfcareafterdark@gmail.com