The Feel it to Heal it Podcast: Recent Episodes
Rachel Beth Kelly
Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to be able to create any life you desire. My mission is to show others what's possible and how magical life can truly be.
This podcast is a combination of psychoeducation, fun chit chats over morning tea and sharing about my own healing journey in hopes of it inspiring and supporting you in yours! I want listening to this podcast to feel like a warm hug, as some of my clients describe it. So join me every week to connect and let me show you how to come home to yourself, the most valuable thing we can do.
We will dive into all things feeling and healing, creating your vision for your life and stepping so fully into your authentic power that you blossom into your highest potential. We are all so much more powerful than we know.
My healing journey has been nothing short of painful and challenging and yet the most worthwhile one, leading me to create a healing business of my dreams, living blocks from the ocean in my dream location of San Diego, and getting to connect with the most amazing clients and humans. I want to help you fully believe in your power so you, too, can create a life beyond your wildest dreams.
Thank you for being here. I love you all xoxo
In this episode, I teach you all about how life changing it was to realize a top down approach DOES NOT WORK at actually healing the root and rewiring. We have to feel our stored trauma in the body in order to create a different mindset, NOT the other way around. Id love to know if this was helpful for you and any questions you may have. My DMs and email are always open!
In this episode of Morning Tea Live on IG on 8/16/23, I dive into how we can lean into feeling safe to be misunderstood and how this ties back into our survival instincts as a child. Let me know your takeaways and any questions as always!
In this episode, I teach all about how trauma affects our ability to have faith and staying power so we can help bring our manifestations to life. I share what I am currently working to have staying power around and how to notice when your nervous system is relating from survival mode. If you enjoyed this episode, please feel free to leave a review, it would mean the world!
In this episode of Morning Tea Live recorded on 8/2/23, I chat about the difference between knowing something versus actually integrating and embodying it. I dive into all things radical honesty, how to have compassion around our wounds without using them as an excuse and how to shift into your most embodied self. Let me know your takeaways!
In this episode, I dive into my evolving relationship with faith...how it started and where it is now. I chat all things faith and entrepreneurship, masculine/feminine energies and how to use faith to get more out of each present moment. Let me know your takeaways! And if you are a single person wanting to lean more into your power and deepen your relationship with co creating with the universe, check out my new program Powerfully Single Here: https://rachel-kelly.mykajabi.com/powerfully-single
On today's Morning Tea Live on IG recorded on 7/26/23, we chat all things perfectionism and how this protectors shows up in relationship to your healing journey. If you struggle with shame, perfectionism and showing up in your full power, and you happen to be single, wanting to embody your most powerful, connected, embodied single self, head to the link in my IG bio or email me to join us for my new program Powerfully Singe starting Aug 4th!
On today's Morning Tea Live @theyarrowkae and I dove deep into the truth about healing codependency.
We covered:
🔥how essential being with shame is and how to not avoid it
🔥how to allow every relationship to heal and transform you
🔥the judgements we’ve received from others about our relationship based on projections of shame and fear
🔥how allowing codependency / anxiously attaching on allowed me to build secure attachment and rewire my entire nervous system
🔥reparenting inner child and meeting our needs
🔥shifting your entire energetic vibration If you are ready to experience safety, deep connection and expansion within yourself and ready to take your healing to the next level, Yarrow and I both have so many beautiful ways to jump into our world of healing and expanding!
Reach out to either of us 🦋
On 7/12 I went live on IG for a free masterclass all about how to embody being a joyful dater. We explored attachment styles, childhood trauma and how your nervous system being stuck in survival mode affects your ability to stay present throughout the dating process. We looked at ways in which you're disconnecting from yourself and how to lean into showing up as your most authentic powerful single self. If you enjoyed this masterclass and want to dive deeper, join my new program Powerfully Single, a 5 week live program to embody your most connected powerful single self. Link in my IG bio or email me to claim your spot!
In this Morning Tea Live episode filmed on IG on 7/5/23 I share all that I've learned being in entrepreneurship as a healer the past two years. As a way to celebrate this anniversary I'm giving away a free 30 minute session with me for anyone who joins my new program Powerfully Single at earlybird pricing through 7/7/23 so if you're listening to this the day this episode came out, today's the final day to jump into this steal of a deal! Reach out with any questions xoxo
Check out my guest appearance on Shake it Off with Kendra Till and Lauren Hodge.
We talk all about my transition from a therapist to starting my own healing coaching business. We dive deep into the intricacies of emotional healing, anxious attachment styles, and the healing process for the nervous system.
In this episode I announce my newest program, Powerfully Single, which is a live 5 week group program for single people ready to embody their most connected and powerful single self. The program is on pre-sale for $333 until July 7th! Head to the link in my bio on IG or email me to claim your spot!
On this Morning Tea Live recorded on IG on 6/28/23, I dive into what it means to get radically honest with ourselves and be able to meet /honor our needs so that we can eventually shift them as we build secure attachment. DM me on IG with your takeaways!
Check out my guest appearance on Her. Life, Her. Way with Maddie Hunt the founder of Her. We explore the fascinating realm of attachment theory and its profound impact on our daily interactions and overall success.
Join us as we delve into the importance of prioritizing inner work and healing to experience greater fulfillment in life, and gain insights into the intricacies of anxious attachment in both our businesses and relationships.
In this episode, we chat about:
~Uncovering the impact of attachment theory on your everyday interactions and successes
~Prioritizing inner-work and healing to feel more fulfillment in life
~Identifying the intricacies of anxious attachment in both our businesses and relationships
Catch the replay of Morning Tea Live recorded on IG 6/21/23 where I dive into how it feels to have landed on the other side of some deep nervous system healing and shifts, how I'm continuing to integrate and focus more on my expansion. I share my experience traveling and how my nervous system felt different than ever before during my trip! DM me on IG to discuss ways of doing this work together and check out my new course The Secure Entrepreneur at the link in my bio if you're ready to relate to your biz from a securely attached, powerful, connected place!
In this episode, I discuss the importance of honoring your needs, giving your inner child a reparative experience of allowing your needs to be met rather than shaming yourself for having them and normalizing it's okay to desire long term support! I discuss my own relationship with mentorship with both my coach and my clients.
After an intentional year off dating, I'm back at it and dive into all my dating chronicles in this episode. Let's just say dating gets a lot more enjoyable once you're not relating from your inner two year old anymore! Hope you enjoy this juicy episode