Sunshine Guide: Recent Episodes
Katie Guth
Welcome to Sunshine Guide, a nature therapy podcast hosted by Katie Guth. Katie is a certified Forest Therapy Guide who is passionate about bringing nature therapy into the everyday.
On Sunshine Guide, she jumpstarts nature connection through storytelling and guided invitations. All in tiny, bite-sized episodes.
So, if you're looking to spend meaningful time outdoors, but could use a little structure and inspiration, Sunshine Guide is made just for you. Because this is not the sit back and listen kind of podcast - it's the get outside and make it happen kind.
We’re reading kids’ notes from the trail mailbox at Monterey Peak today on Sunshine Guide, the nature therapy podcast.
Tune in to connect with the natural world through storytelling and guided invitations.
Send in your reflections or nature stories to yoursunshineguide@gmail.com. Follow @yoursunshineguide on instagram for nature photos and episode announcements.
We’re looking to the stars for friendship this week on Sunshine Guide, the nature therapy podcast.
Tune in to connect with the natural world through storytelling and guided invitations.
Send in your reflections or nature stories to yoursunshineguide@gmail.com. Follow @yoursunshineguide on instagram for nature photos and episode announcements.
We’re brewing magic potions this week on Sunshine Guide, the nature therapy podcast.
Tune in to connect with the natural world through storytelling and guided invitations.
Send in your reflections or nature stories to yoursunshineguide@gmail.com. Follow @yoursunshineguide on instagram for nature photos and episode announcements.
Learn to savor sitting stream-side in Córdoba, Argentina. Join certified forest therapy guide Katie Guth for this week's guest story and savoring invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Where to Find Today's Guest, Nel:www.pinewellnessforher.com
Instagram:@pinewellnessfor_her
Facebook: Pine Wellness for HEREventbrite
Page: https://www.eventbrite.com/o/pine-wellness-for-her-llc-70364587213
Opening Day of Duck Season, 1970s. Hear this otherworldly tale from the late, great Chip Greg Anderson.
Join certified forest therapy guide Katie Guth for this week's spirit story and wisdom invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Fall into an abyss of deep time and wisdom this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's turtle rescue story and loving presence invitation.
As always, share your own nature stories by emailing yoursunshineguide@gmail.com
Wander the rainforest and stand in awe before the giants. Join certified forest therapy guide Katie Guth for this week's rainforest reflection and recognition invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
Listen to a forest therapy guide's journey, documented through haikus! Join certified forest therapy guide Katie Guth for this week's haiku collection and invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Crimsons, goldens, and clear blues, oh my! Join certified forest therapy guide Katie Guth for this week's nature poems and color invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Use the nature around you as some artsy inspiration this week! Join certified forest therapy guide Katie Guth for this week's found poetry reading and corresponding invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Meet you at the corner of dirt and charm! Join certified forest therapy guide Katie Guth for this week's place-based poetry and writing invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
See, hear, smell, touch, taste: create a 5 senses portrait of your special place in nature. Join certified forest therapy guide Katie Guth for this week's ThorpeWood portrait and writing invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
It’s okay, tree. Don’t worry! Join certified forest therapy guide Katie Guth for this week's new toddler tree tale and gift invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Adopt the trees as your sisters this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's toddler tree tale and driving invitation. Also, enjoy the music of spring peepers throughout the episode!
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Wind down a country lane this week with our backwoods story! Join certified forest therapy guide Katie Guth for this week's nature at-home invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Notice and admire the changing of the seasons this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's fall story and sensing seasons invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
Drive cross-country through Canada and pitch a tent! Join certified forest therapy guide Katie Guth for this week's family adventure and togetherness invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Eagle eyes are watching you! Join certified forest therapy guide Katie Guth for this week's eagle story and eavesdropping invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
The sun is always shining for you!. Join certified forest therapy guide Katie Guth for this week's cloudy story and sunshine invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Lake Superior is here to guide you. Join certified forest therapy guide Katie Guth for this week's water story and wisdom invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Let gratitude for Mother Earth overwhelm you. Join certified forest therapy guide Katie Guth for this week's nature reflection and smiling invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Don’t split the elephant herd! Join certified forest therapy guide Katie Guth for this week's elephant charging story and stillness invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Wake up and dance with nature! Join certified forest therapy guide Katie Guth for this week's story of nature naps and a dance-along invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
A hardy welcome to all the backyard birds! Join certified forest therapy guide Katie Guth for this week's birdy monologue and bird-watching invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Come along on this spiritual encounter with a hummingbird! Join certified forest therapy guide Katie Guth for this week's spiritual story and messenger invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
In this special episode, follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
Listen up and heed the robin, our rainy day preacher! Join certified forest therapy guide Katie Guth for this week's sermon story and birdsong invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Heed Mother Nature’s (sunshine-themed) advice! Join certified forest therapy guide Katie Guth for this week's tree tale and sunshine invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Listen to the trees tell their historys! Join certified forest therapy guide Katie Guth for this week's tree tale and simbiosis invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Glory to goldenrod! Join certified forest therapy guide Katie Guth for this week's flower story and appreciation invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com.
Get a sneak peek into some buggy gossip this week! Join certified forest therapy guide Katie Guth for this week's bug story and wiggle invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Learn a lesson in patience from the century plant! Join certified forest therapy guide Katie Guth for this week's story of a long-awaited blossom and an age invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Come search for the Apple-Tree’s hidden blossoms. Join certified forest therapy guide Katie Guth for this week's apple blossom story and tree accessory invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Listen to this educational tale about wildflower families! Join certified forest therapy guide Katie Guth for this week's flower story and smelling invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Watch the water lilies rise from the mud and open their petals to the sun above! Join certified forest therapy guide Katie Guth for this week's story of the pond lilies and water plant invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Watch the tadpoles grow and distinguish themselves from their tribe. Join certified forest therapy guide Katie Guth for this week's tadpole story and distinguishing invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.co
Come hear about the frost giants! Join certified forest therapy guide Katie Guth for this week's story of the frost giant and a rock-based nature invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Get to know the plant life around you with this story about corn. Join certified forest therapy guide Katie Guth for this week's teaching story and plant investigation invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Listen to the trees this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's tree tale and listening invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Shed your old skin and transform into something new this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's story of New Life and transformation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Reading from an 1888 short story collection, we hear the tale of amber beads and just how Mother Nature made them. Join certified forest therapy guide Katie Guth for this week's amber story and gift-for-the-forest invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
A celebration of acorns. Join certified forest therapy guide Katie Guth for this week's acorn story and forest treasure invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Rocks and stones and pebbles, oh my! Join certified forest therapy guide Katie Guth for this week's stone story and rock appreciation invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Nature connection, boiled down to a few simple recipes. Join certified forest therapy guide Katie Guth for this week's nature cookbook and ingredient foraging invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Let your soul senses take charge! Follow the urges and whims of your eyes, ears, nose, mouth, and hands. Join certified forest therapy guide Katie Guth for this week's nature poem and sense-based invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Stroll along waiting for magic and see what bits of wisdom and fiscal advice nature has in store. Join certified forest therapy guide Katie Guth for this week's nature story and awe-inspiring invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
The forest is talking to us! Listen to the trees as they share their wisdom. Join certified forest therapy guide Katie Guth for this week's nature poem and gratitude invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Onward we go! Follow along on this observation-filled, cardinal-directed adventure at Heritage Shores Nature Preserve. Join certified forest therapy guide Katie Guth for this week's nature story and say-what-you-see invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Let’s allow our forest friends to guide us and offer some gifts along the way! Join certified forest therapy guide Katie Guth for this week's nature story and secret message invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Pay homage to the great trees around you. They deserve it!
This episode features 'Ode to a Giant,' a poem written by certified Forest Therapy Guide Dee Mueller which reflects on her time among the Redwood trees of California. This week's nature invitation encourages exploring trees with fresh senses.
Have a nature poem or story of your own to share? Email them to yoursunshineguide@gmail.com.
Shhh...do you hear them? Listen along as we drive down Lake Road to where the spring peepers sing their songs. Join certified forest therapy guide Katie Guth as she shared this week's nature story and singalong nature invitation.
As always, share your own nature stories by emailing yoursunshineguide@gmail.com
Close your eyes and allow this nature narrative from Mrs. White's 8th grade literacy class to paint a picture in your mind. Join certified Forest Therapy Guide Katie Guth for this week's nature story and 'tiny details' invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Grab some mudball ammo and take sides in this fierce (and giggly) turf war! Join certified forest therapy guide Katie Guth for this week's nature story and muddy invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
Follow along with this tale of stubborn cows, rain storms, and stream play. Join certified forest therapy guide Katie Guth for this week's nature story and water play nature invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Follow along with this tale of raspberry love that spans the decades. Join certified forest therapy guide Katie Guth for this week's nature story and restorative invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Join us as we hunt down our worm best friend! Join certified forest therapy guide Katie Guth for this week's nature story and befriending invitation.As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Come along as we track down the mythical Big Bird! Join certified forest therapy guide Katie Guth for this week's nature story and snowy day invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Let's go fox-watching together in the black-thorn hedge! Join certified forest therapy guide Katie Guth for this week's nature story and nighttime nature invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Come along with certified forest therapy guide Katie Guth on her Adirondacks backpacking adventure. Also, participate in this week's silence-oriented nature invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Listen in as certified forest therapy guide Katie Guth reads her soul walk field notes poem and reveals this week's nature invitations.
Sunshine Guide: bringing nature therapy into the everyday through storytelling and nature invitations. Tune into this bite-sized episode to hear about an encounter with a red-tailed hawk...and find out this week's nature invitation!
Sunshine Guide: bringing nature therapy into the everyday through storytelling and nature invitations. Tune into this bite-sized episode to hear about an 'earth reunion'...and find out this week's nature invitation!
Certified Forest Therapy Guide Katie Guth is ready to bring nature therapy into the everyday with Sunshine Guide. If you are looking to spend meaningful time outdoors, but could use a little structure and inspiration, this podcast is made just for you!