SHEmpowers: Recent Episodes
Dr. Kayla Lucas
Dr. Kayla Lucas is a Mompreneur, Chiropractor and founder of SHEmpowers, the podcast.As the inspirational icon for women seeking health and business empowerment, she is out to shatter society's expectations of what it means to be a self lead women. Kayla knows from personal experience that health is the foundation for a beautiful life. Her past history has forced her to question the status quo, go against the grain of modern medical practices and learn how to trust her own intuition when it comes to leading herself and her family. She is determined to build a large community of heart-centred women that are trailblazing their way through motherhood, entrepreneurship and living life on their terms.This space is for the dreamers, the leaders and the naturally minded women who want to create greater health and wellness within their homes, businesses and daily lives.
In today's episode of The WOW Pod, Dr. Kayla Lucas breaks down the 5 primary spiritual themes identified in the popular Netflix film - K-Pop Demon Hunters. She exposes the underlying message that is being sent to kids and teens and what parents should be considering when auditing the content their children are watching.
In a world that is using media and music to indoctrinate our children, parents must be alert. Share this episode with parents in your community.
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Lead with love and joy!
In this episode of the Wow Pod, Dr. Kayla Lucas interviews Doris Kun, known as Detoxing Dori on Instagram - who shares her personal journey with thyroid cancer and her exploration of unconventional cancer care. Dori discusses the challenges she faced with the conventional medical system, her extensive research into alternative treatments, and the lifestyle changes she made to support her healing.
We all know the common cancer treatments, but what don't we know ?!?
Connect with Doris:
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In this episode of the Wisdom of Wellness podcast, Dr. Kayla Lucas reflects on the tragic death of Charlie Kirk, a prominent figure in conservative Christian circles. She discusses the impact of his loss on the community and emphasizes the importance of faith, truth, and the struggle between good and evil in today's society. Dr. Lucas encourages listeners to be bold in their beliefs and to nurture their relationship with God, especially in times of tragedy. 🕊️✝️🤍
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Lead with love and joy!
Is AI really what is seems?!? 🤖🌑
In this episode of the WOW Podcast, Dr. Kayla Lucas discusses the pervasive influence of artificial intelligence (AI) in our lives and its implications from a faith-based perspective. She shares her personal journey of reevaluating her use of AI, particularly ChatGPT, and highlights the potential dangers and spiritual ramifications of relying on technology that may undermine human creativity and discernment.
If you have been questioning the heavy use and push to adopt AI - you're not alone my friends. Take a listen and share with the ones you love most!
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Lead with love and joy!
We’ve been taught to think of vision as eyesight — but what if your eyes are the gateway to your brain, your nervous system, and even your emotional regulation? 🤔👀🧠
Today’s guest is someone who sees vision through a lens most of us never even knew existed. I’m thrilled to be joined by Dr. Pauline Buck — a fellowship-trained optometrist who specializes in behavioral, developmental, and neuro-rehabilitative optometry.
We’re diving into some fascinating topics today — from the role of vision in childhood development, to visual biomarkers for nervous system issues, to how light, food, and even not wearing sunglasses might all be part of the picture.
Connect with Dr. Buck:
Grab Fetal Follies book on Amazon
https://www.drbuckvision.com/
Dr. Buck's Instagram
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Join Dr. Kayla Lucas as she sits down with Shawn Buckley, a constitutional lawyer and president of the Natural Health Products Protection Association (NHPPA). They delve into the challenges facing natural health products in Canada, the implications of Bill C-47, and the broader issues of health freedom and censorship. Discover how individuals can take action to protect their access to natural health products and why this fight is crucial for Canadians. 🇨🇦👊
Subscribe to the newsletter with the NHPPA
Connect with Shawn:
https://www.charterofhealthfreedom.org/
NHPPA's Instagram
Find Shawn on X
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In this episode of The Wisdom of Wellness, Dr. Kayla Lucas sits down with Dr. Vivek Lal—a double board-certified MD and founder of ResBiotic—to unpack the powerful (and often overlooked) role the gut plays in our mood, metabolism, and modern-day disease. 🧬
Together, they explore how gut dysbiosis 🦠 can impact everything from anxiety to weight gain ⚖️, why GLP-1s like Ozempic and Wegovy 💉 are trending, and what we’re missing in today’s quick-fix healthcare culture 💊.
Dr. Lal brings clarity to the science of the gut-lung axis and shares practical ways to support whole-body health through targeted lifestyle changes 🥗🏃♀️—not just prescriptions.
If you’ve ever wondered how your gut might be the key to feeling better—mentally and physically —this is an episode you don’t want to miss 🎧✨
Connect with Dr. Lal:
Dr. Lal's Instagram
Dr. Lal on X
Resbiotic
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What if everything you’ve been told about cancer needs a second look? 👀 In this powerful episode of The Wisdom of Wellness, Dr. Kayla sits down with Dr. Steve Rallis—Chiropractor, Naturopathic Physician, and author of Oranges, Not Apples—to talk about one of the most emotional and misunderstood topics in healthcare: Cancer.
From high-dose IV vitamin C 🍊 to metabolic reprogramming, this convo goes far beyond chemo and conventional care. Dr. Rallis shares his own healing journey and unpacks the truth about prevention, patient empowerment, and why nutrition isn’t just a side note—it’s the foundation. 🥦🧬
✨ Grab Dr. Rallis’ book 'When Oranges Become Apples' wherever books are sold—and don’t forget to share this episode with someone who needs real hope and real answers.
Connect with Dr. Steve Rallis:
https://www.wellnessdoctor.ca/
Dr. Rallis' Instagram
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Have you ever felt confused by the world of supplements?
Today's guest is a Board Certified Physician and Pharmacist who is flipping the script on what true health care should look like. In this episode, I get to sit down with Dr. Richard Harris to discuss the flaws in the current healthcare system, the importance of lifestyle medicine, and the role of supplements in health today.
Tune in, take notes and enjoy the conversation! ✨
Connect with Dr. Harris:
Dr. Harris' Instagram
Dr. Harris' Linkedin
Dr. Harris on YouTube
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In today’s episode of The Wisdom of Wellness, we are joined by Kim Rogers, founder of Rogers Hood Apothecary, creator of to the viral ParaFy Cleanse and the internet’s beloved “Worm Queen.” 🪱
Kim shares her deeply personal journey from debilitating illness to radical healing after uncovering the shocking role parasites played in her health struggles.
This conversation goes deep into the world of parasite cleansing, environmental toxins, and the often-ignored truths that could be keeping you sick. Kim explains why detoxing isn't just for hippies, how parasites are more common than we think, and why education and empowerment are the true keys to healing.✨
Connect with Kim:
RogersHood Instagram
Kim's Instagram
RogersHood TikTok
Kim's TikTok
www.RogersHood.com
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Today we are joined by physician, bioidentical hormone specialist and functional medicine doctor - Dr. Julie Taylor. She is the author of THE HORMONE MANUAL: A Straightforward Guide for Every Woman at Every Stage of Life.
In this episode, we discuss the critical role hormones play in women's health, emphasizing the difference between normal and optimal hormone levels. Dr. Taylor highlights the importance of gut health in hormone regulation and the impact of environmental toxins. The discussion also covers the challenges faced by teenagers regarding hormonal health, the risks associated with hormonal contraceptives, and the often-overlooked postpartum hormonal changes. Dr. Taylor provides insights into menopause, hormone replacement therapy, and the necessity of empowering women with knowledge about their hormonal health.
Hormones is the topic of the day!
Connect with Dr. Taylor:
Visit her website: https://julietaylormd.com/
Grab a copy of her book on Amazon
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Ever feel like the world is getting darker—and wonder how to keep your light on?
In this episode, I’m joined by Annie Mayfield, author, corporate account executive and host of the Made to Shine podcast. In this raw, real, and hope-filled conversation Annie shares what it means to shine for Christ in a culture that celebrates confusion, compromise, and counterfeit truth.
We talk about everything from self-worth and suffering, to spiritual warfare and standing firm when the world tells you to sit down and stay quiet. Annie shares her powerful journey of navigating faith, identity, and purpose as a bold young woman in a generation that’s starving for truth but saturated with noise.
This isn’t about being perfect—it’s about staying anchored in the One who is. We unpack why submission isn’t weakness, how to model faith with your life (not just your lips), and why choosing light will always cost you—but it's worth everything.
If you're raising Kingdom kids, mentoring others, or just trying to live unashamed in your faith… this one's for you.
Connect with Annie:
Made to Shine Podcast
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In this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and their impact on health, particularly in relation to weight loss, muscle preservation, hormonal changes, and heart health.
You will most certainly learn something new with this insightful conversation.
Connect with Renee:
https://prolonlife.com/
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I’m BACK—and this one’s straight from the heart.🤍
After a needed pause, I’m sharing what God’s been showing me about discernment, motherhood, and staying rooted in truth in a culture full of noise.
If you’ve felt overwhelmed, unseen, or unsure of what’s real—you’re not alone. This episode is your reminder that rest is holy, your voice matters, and discernment is the assignment.
Let’s walk it out together. I’m so glad you’re here.
xx
k
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A message of hope in uncertain times!
I am giving you my real and raw thoughts on the Canadian election on the pod today and discuss spiritual principles and discernment for what the future holds.
Stay rooted in truth,
K
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Unpopular Opinion: Your Amazon cart might be costing you more than just money.
In this episode of the pod, Dr. Lucas delves into the pervasive issue of consumerism and its detrimental effects on our health, happiness, and spiritual well-being. She discusses how consumerism has evolved into a cultural mindset that equates self-worth with consumption, leading to increased anxiety and dissatisfaction. Dr. Lucas also explores the impact of consumerism on parenting, emphasizing the need for children to learn gratitude and the value of simplicity. The episode concludes with practical steps to combat consumerism, encouraging listeners to cultivate mindfulness and intentionality in their consumption habits.
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Sovereignty is crucial for Canadians in today's political climate - Today we are joined by business coach, marketing strategist and the founder of The Sovereign CEO & the host of The Sovereign CEO Podcast, Karla Joy Treadway. With the Canadian election coming soon, today's conversation is a reminder that the government was never meant to save us - we were designed to lead ourselves. The discussion emphasizes the importance of reclaiming personal leadership and the hope for a positive shift in Canada's political climate.
This episode will challenge you — but it will also empower you to take your next right step toward true freedom in your life, family, and business.
Connect with Karla:
Join Karla's free community - The Vault
Listen to The Sovereign CEO Podcast
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In today’s episode, I’m joined by Brett Hawes — clinical nutritionist, functional medicine practitioner, and founder of The Academy of Clinical Excellence. Brett delves into the current political climate in Canada, focusing on the awakening of public consciousness regarding healthcare and government policies. We discuss the impact of the pandemic on people's perceptions, the flaws within the Canadian healthcare system, and the threats facing natural health products. The conversation emphasizes the importance of personal responsibility and the need for individuals to navigate the complexities of health and wellness in a rapidly changing world. Brett also discusses the control of health access by governments and corporations, the importance of reclaiming health sovereignty, and the necessity of building local communities for better health outcomes. They explore the political landscape, expressing concerns about disenfranchisement and the future of governance, emphasizing the need for self-sufficiency and personal responsibility in health and wellness.
Buckle up friends, this is a GOOD one!!!
Connect with Brett Hawes:
The Academy of Clinical Excellence
The Onward Podcast
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Dane Johnson, a board certified functional nutritionist, discusses the importance of understanding food choices and their impact on gut healing. From being on his death bed with incurable crohn's and colitis, Dane shares his inspiring journey to healing using a holistic approach. Dane discusses his initial diagnosis, the struggles he faced with conventional medicine, and the turning point that led him to take control of his health. Dane not only was able to fully recover from this experience naturally but has helped thousands of people around the world with his signature S.H.I.E.L.D program. He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally.
Connect with Dane:
Crohn's/Colitis Lifestyle Website
YouTube
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In this deep dive episode, Dr. Nayan Patel leads us in a powerful discussion about the body's master antioxidant- GLUTATHIONE. Dr. Patel shares insights on how lifestyle choices impact glutathione levels, signs of deficiency, and practical ways to boost its production through diet and supplementation. The conversation emphasizes the need for proactive health measures and the significance of understanding the science behind glutathione for longevity and wellness. He shares insights into innovative delivery methods for glutathione, including a topical solution that allows for better absorption.
You may want to take some notes on this episode :)
Connect with Dr. Nayan Patel:
https://aurowellness.com
YouTube
TikTok
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In this powerful episode, Dr. Lucas delves into the pressing issues surrounding Canada's healthcare crisis, the influence of Big Pharma, and the impact of government policies on personal freedoms. She emphasizes the importance of taking responsibility for one's health and staying informed about the political climate and its implications. The discussion also covers the regulation of natural health products, internet censorship, and the controversial medical assistance in dying program (MAID), urging listeners to be proactive in advocating for their health and stay rooted in faith.
Where to Learn More:
Bill C-47 - Natural Health Care Products
Bill C-11 - The Online Streaming Act
Bill C-18 - The Online News Censorship Act
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In this eye-opening episode, Dr. Kayla Lucas interviews parents and first time filmmakers Brandon and Whitney Cawood about their documentary To DYE For, which exposes the shocking effects of synthetic food dyes on children's behavior. They share their personal journey with their son, whose behavioural struggles dramatically improved after removing these additives. The conversation dives into the science behind food dyes, the FDA’s role, hidden additives in everyday products, and the challenges parents face in finding safe options. With a focus on advocacy, legislation, and empowering families, this episode will make you rethink what’s really in your child’s food.
Watch 'To DYE For: The Documentary out on Apple TV, Google Play + Prime Video
Connect with Brandon and Whitney
Instagram | @todyeforthedocumentary
Facebook | Dye Free Family
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In this week's episode of The WOW Pod we are joined by Dr. Jeffrey Gross - Neurosurgeon, longevity expert and founder of ReCELLebrate.
Dr. Jeff's discusses his transition from traditional neurosurgery to regenerative medicine, emphasizing the importance of stem cells and exosomes in treating chronic conditions and enhancing patient health. He explains the science behind stem cells, their applications in various medical fields, and the significance of lifestyle choices in optimizing regenerative treatments. In this conversation, Dr. Jeff delves into the transformative potential of regenerative medicine, focusing on stem cell therapies, joint health, hair restoration, and the future of medical treatments. He emphasizes the importance of maintaining a clean anti-inflammatory system, the expected timelines for noticeable results, and the costs associated with these innovative treatments. The discussion also highlights success stories, the role of natural killer cells in cancer prevention, and practical guidance for individuals interested in exploring regenerative options for improved health and longevity. Buckle up, it's a good one!
Connect with Dr. Jeff
Tik Tok
YouTube
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In this engaging conversation, Dr. Kayla Lucas and Dr. Brittany Koch explore the journey of pregnancy and birth from a holistic perspective. They discuss their personal experiences and the importance of empowering women through education and informed choices. The conversation delves into the impact of stress on pregnancy, the significance of nutrition and hormonal balance, and the challenges posed by the current medical system's approach to childbirth. They emphasize the need for proactive care and the restoration of women's autonomy in their pregnancy journeys. In this conversation, Brittany Koch and Dr. Kayla Lucas discuss the complexities of childbirth, focusing on the impact of medical interventions like epidurals, the importance of informed decision-making, and the need for a supportive birth environment. They emphasize the significance of mindset in preparing for birth, the role of doulas, and how to choose the right healthcare provider. The discussion aims to empower expecting mothers to take an active role in their birth experience, ensuring they are informed and supported throughout the process.
Follow Dr. Britt on Instagram
Empowered Prenatal Course
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For our 100th episode, we are joined by Dr. Joel 'Gator' Warsh - Board Certified Paediatrician, Speaker and Author of his new book, Between a Shot and a Hard Place - Tackling Vaccine Questions with Balance, Data and Clarity. In this conversation, Dr. Joel Warsh discusses the complexities surrounding vaccines, emphasizing the need for open dialogue and transparency in the medical community. He highlights the lack of education on vaccine safety in medical training, the influence of Big Pharma on vaccine research, and the growing concerns among parents regarding vaccine ingredients and potential links to chronic diseases like autism. The discussion also touches on the historical context of vaccines and the importance of comprehensive research to address parental concerns. You're going to want to tune into this robust and candid conversation!
Get your copy - Between A Shot And A Hard Place - Coming May 2025!!
Follow Dr. Joel Gator on Instagram
Email: drgator@integrativepediatrics.com
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Lead with love and joy!
The WOW Pod welcomes Melissa Dougherty - a Christian apologist and author of her book 'Happy Lies'. Melissa is best known for her YouTube channel with over 325,000 subscribers and counting. In this episode, Melissa discusses her journey from New Age beliefs to Christianity, exploring the themes of deception in modern spirituality, the differences between New Age and New Thought, and the allure of subjective truth. The discussion highlights the importance of understanding these ideologies and their impact on personal faith and spirituality. In this conversation, Melissa Dougherty and Dr. Kayla Lucas explore the themes of self-creation, authority, and the quest for truth in a world filled with relativism and confusion. Get ready for this robust and honest conversation that discusses the allure of new thought ideologies, the importance of understanding moral truth, and the spiritual warfare surrounding the concept of truth.
Notable Topics:
- New Age vs New Thought
- Subjective truth often leads to confusion
- Understanding biblical truths for discernment
- The allure of self help and manifestation
- The spiritual warfares in modern culture
- Relativism leads to confusion and division
Connect with Melissa:
Get your copy of Happy Lies!
https://www.melissadougherty.co
https://www.youtube.com/MelissaDougherty
The Melissa Dougherty Podcast on Spotify
Follow Melissa on Instagram
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In this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves into nutrition, the significance of discipline, and the connection between mental health and physical fitness.
In this conversation, Dillon and Dr. Kayla Lucas explore the complexities of personal responsibility and the importance of spirituality and philosophy in personal growth. They discuss how societal ideologies shape our mindset and the necessity of accountability in achieving true freedom. Dillon shares his journey of faith and how it has influenced his perspective on life, emphasizing the need for a long-term view in personal development. The conversation concludes with practical advice for overcoming life's challenges through critical self-analysis and humility.
Notable Messages:
- Awareness creates responsibility, leading to action.
- Psychological barriers are significant in fitness journeys.
- Discipline and accountability are crucial for success.
- Nutrition should be individualized, not one-size-fits-all.
- People often seek quick fixes instead of sustainable changes.
- Mental health is deeply connected to physical fitness.
- Success in fitness often leads to improvements in other life areas.
- Spirituality plays a significant role in health and well-being.
- True freedom is about responsibility and community, not individualism.
- Humility is necessary for personal development and growth.
- Analyzing life discontents can lead to actionable steps for improvement.
- Emotional responses can indicate areas needing change.
Connect with DylanWebsite: https://www.trademarkphysiques.com
Follow Dylan on Instagram
Why Not Us Podcast
Trademark Podcast
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In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas unpacks a pervasive and often overlooked ingredient in our food system—enriched wheat flour. From its history to its current impact on health, Dr. Kayla examines its connection to nutrient depletion, synthetic additives, glyphosate contamination, and the challenges it poses for those with MTHFR gene mutations. Offering practical tips for making healthier choices, such as sourcing alternative flours, supporting local farmers, and reading food labels, she empowers listeners to take small, sustainable steps toward better health. This conversation is a call to rethink convenience and prioritize food choices that truly nourish the body.
Notable Messages:
- Audit your pantry and food choices for enriched wheat flour.
- Replace processed foods with organic or minimally refined alternatives.
- Prioritize natural folate sources like leafy greens and legumes.
- Support local farmers and choose glyphosate-free certifications.
- Small, gradual dietary changes can lead to sustainable health improvements.
Resources:
Reading Food Labels - Pt 1
Reading Food Labels - Pt 2
Have You Heard of MTHFR? w. Jamie Lee
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In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas interviews Dr. Ben Tapper, a chiropractor who gained notoriety for his viral video during the pandemic. They discuss his personal journey, the impact of his video, the challenges of censorship, and the importance of chiropractic philosophy in health. Dr. Tapper shares insights on chronic disease, the role of toxicity in health, and the importance of hope and resilience. The conversation emphasizes the need for informed consent, the role of parents in advocating for health, and practical tips for maintaining wellness.
Notable Messages:
- Censorship and backlash are significant challenges for those speaking out against mainstream narratives.
- Chiropractic care is rooted in a philosophy that prioritizes the body's innate ability to heal.
- Chronic diseases are on the rise due to environmental toxins and lifestyle choices.
- Hope is a powerful motivator for change in health and wellness.
- Faith plays a crucial role in building resilience and ability to cope with challenges.
- Practical health tips include movement, gratitude, and mindful eating.
- Parents have a vital role in educating their children about health and wellness.
- The future of health requires a collective effort to advocate for medical freedom and informed consent.
Follow Dr. Tapper on Instagram
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Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Tony Ebel, a renowned family chiropractor and founder of The Perfect Storm framework, to discuss pediatric health, holistic healing, and the nervous system's critical role in overall well-being. Dr. Tony shares his inspiring journey from conventional chiropractic to becoming a leading voice in pediatric neurological care, shaped by his personal experience with his son’s health challenges. Together, they explore the root causes of chronic childhood conditions, the importance of subluxation-focused chiropractic care, and practical ways parents can empower their families to thrive. This conversation highlights the power of faith, resilience, and a commitment to foundational health practices in creating a healthier future for the next generation.
Notable Messages:
- Chronic illness in children is common but not normal.
- The nervous system is the foundation of health and healing.
- Parents are the ultimate advocates for their children's well-being.
- Empowerment and education are key to overcoming health challenges.
- Holistic care prioritizes the root cause, not just symptom management.
Stay connect with Dr. Tony Ebel:
- Website
- Podcast
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Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas welcomes Kelly Ryerson, widely known as "Glyphosate Girl," a passionate advocate for transparency in food safety and environmental health. Kelly shares her personal journey from debilitating illness to uncovering the truth about glyphosate, a widely used pesticide linked to numerous health concerns. They explore how corporate interests in agriculture and food production have impacted public health and discuss the power of making intentional food choices. From navigating glyphosate exposure to the promise of regenerative farming, this episode is packed with insights for anyone seeking to take control of their health and contribute to a healthier planet.
Notable Messages:
- Food choices directly influence health and well-being.
- Glyphosate is linked to cancer, hormonal disruptions, and chronic diseases.
- Organic and regenerative farming practices are keys to restoring soil and health.
- Educate yourself about food labels and sources to avoid toxins.
- Collective action and awareness can challenge harmful corporate practices.
Stay connected with Kelly Ryerson:
- Website
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Welcome back to The Wisdom of Wellness Podcast! In this solo episode, Dr. Kayla Lucas reflects on 2024 and shares her vision for 2025, blending personal insights with predictions for upcoming health trends. From her reawakened faith to navigating challenges like her recent house flood, Dr. Kayla offers a grounded perspective on the lessons of the past year. Using insights from both personal experience and artificial intelligence, she highlights key health trends for 2025, including biometric data integration, precision nutrition, regenerative farming, holistic medicine, and mental health innovation. Dr. Kayla encourages listeners to embrace gratitude, courage, and faith as guiding principles for the year ahead.
Notable Messages:
- Reflecting on past lessons deepens personal growth.
- Health trends emphasize personalized, holistic approaches.
- Faith and gratitude provide resilience amid life’s challenges.
- Transparency and reform in health systems are critical for wellness.
- Authenticity and courage create meaningful change.
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Welcome back to The Wisdom of Wellness Podcast! Dr. Kayla Lucas welcomes Kelsey Combs, a nurse, wife, mama, podcast host, and faith-driven fitness coach who inspires women to transform their fitness journeys into Spirit-led missions. Kelsey opens up about her transformative journey from battling an eating disorder and depression in 2021 to prioritizing God’s grace in her fitness routine. She shares how this mindset shift reshaped her life and inspired her mission to help women find their worth in Christ, not external achievements. She also provides actionable advice for starting small with resolutions, embracing imperfection, and finding joy in the journey of fitness and faith.
Notable Messages:
- God’s grace is sufficient; His power is made perfect in weakness.
- True transformation begins with heart and mindset shifts rooted in faith.
- Start small with resolutions and focus on sustainable habits.
- Surround yourself with supportive Christian friends to stay grounded.
- Faith and fitness intersect when done for the glory of God.
Stay connected with Kelsey Combs:
- Podcast
- Linktr.ee
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Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas is joined by Alexia Degremont, a nutritionist, personal trainer, Pilates instructor, and yoga teacher dedicated to helping women find ease in their bodies through a holistic approach. Currently six months pregnant with her first child, Alexia shares her journey into coaching, tackling topics like fat loss, emotional eating, and navigating health misinformation. She emphasizes the importance of balanced, sustainable practices and addresses common challenges, from body image struggles to managing life as a solopreneur and soon-to-be mother. With real-life insights and actionable advice, this conversation is a must-listen for anyone looking to cut through the noise and reclaim their wellness journey.
Notable Messages:
- A holistic approach is key to sustainable weight loss and emotional well-being.
- Balanced meals and proper nourishment are essential for long-term health.
- Emotional eating is normal, but self-awareness can foster a healthier relationship with food.
- Teaching children about food should focus on variety, balance, and self-empowerment.
- Flexibility and simplicity are vital for maintaining a healthy routine.
Stay connected with Alexia Degremont:
- Website
- Podcast
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Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Heather Elton, a dedicated expert in functional medicine and women’s health. Dr. Elton shares how functional medicine addresses root causes rather than just managing symptoms, empowering individuals to take control of their health. She highlights the benefits of comprehensive testing, such as the Dutch test, and critiques the overuse of conventional solutions like birth control and hormone replacement therapy. Dr. Elton provides practical advice on natural remedies for hormonal balance, the importance of clean menstrual products, and holistic approaches to menopause. Together, Dr. Kayla and Dr. Elton inspire listeners to seek informed, natural solutions for achieving optimal wellness.
Notable Messages:
- Functional medicine focuses on addressing root causes of health issues.
- Comprehensive testing, like the Dutch test, offers valuable insights into hormonal health.
- Natural remedies, such as flax seeds and castor oil packs, can support hormonal and bowel health.
- Clean menstrual products and lifestyle changes contribute to long-term wellness.
- Empowerment through education is key to making informed health choices.
Stay Connected with Dr. Heather Elton:
- Website
- Instagram1
- Instagram2
Cycle Resources:
- Rael
- Cora
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Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Patrick Flynn, a renowned chiropractor, the founder of The Wellness Way, and an outspoken advocate for holistic health. Raised in rural Wisconsin, Dr. Flynn overcame early health and behavioral challenges through self-education in immunology and nutrition. His experiences shaped his dedication to empowering others to take ownership of their wellness through lifestyle changes rather than relying solely on conventional healthcare. They delve into the limitations of the current healthcare system, the role of self-responsibility in chronic disease prevention, and the unique health needs of men and women. Dr. Flynn also offers his perspective on modern societal norms, the need for holistic wellness solutions, and the value of personal freedom in health choices.
Notable Messages:
- Self-responsibility is key to true wellness.
- Addressing chronic health issues requires lifestyle changes over quick fixes.
- Understanding gender-specific health needs is essential for balance.
- Holistic approaches can often support health more sustainably than mainstream solutions.
- Personal freedom and informed health choices are fundamental rights.
Stay Connected with Dr. Patrick Flynn:
- Website
- X
- YouTube
- TikTok
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Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Dr. Tanda Cook, a naturopathic doctor and wellness advocate dedicated to helping people reclaim their health through holistic approaches. With her expertise in metabolic health, hormone balance, and lifestyle medicine, Dr. Tanda emphasizes the importance of foundational wellness practices to address modern health challenges. Together, they explore how sedentary lifestyles, environmental toxins, and chronic stress impact our well-being, advocating a return to basics—nutrition, movement, and rest—as essential to combat hormonal and metabolic imbalances. Dr. Tanda shares practical approaches, from seed cycling and magnesium supplementation to a fiber-rich diet, aimed at supporting hormonal health. They also discuss the rise of Ozempic for weight loss, cautioning against high-dosage use and suggesting natural alternatives to boost GLP-1 levels for a more holistic approach to wellness.
Notable Messages:
- Get back to basics: diet, movement, and rest are pillars of health.
- Support hormonal balance through natural practices like seed cycling.
- Magnesium, omega-3s, and fermented foods can bolster wellness.
- Be cautious of quick-fix solutions; aim for lifestyle-driven change.
- Reducing toxins at home and in the environment is key for hormone health.
Stay connected with Dr. Tanda Cook:
- Website
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Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Amanda Wilcox, a former RN turned advocate for health freedom, known as the "Uncensored Nurse." Amanda shares her disillusionment with the healthcare system and her journey toward a healthier lifestyle, one that emphasizes medical freedom, informed consent, and toxin reduction in the home. She openly discusses her transition from nursing, her journey into faith, and her new initiative, the Break Free Project, which provides others with resources to regain control over their wellness. With insights from her personal experiences and a commitment to holistic health, Amanda’s story encourages listeners to take ownership of their health journeys.
Notable Messages:
- Surround yourself with like-minded, health-conscious people.
- Embrace new, sometimes uncomfortable, changes for growth.
- Question societal norms to make informed health decisions.
- Health wisdom grows through life’s experiences.
- Small, gradual changes create sustainable health improvements.
Stay connected with Amanda Wilcox:
- Website
Send us a text
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In this exciting relaunch Dr. Kayla Lucas welcomes you to The Wisdom of Wellness Podcast, This is an invitation into a transformative journey toward genuine health. During this conversation, Dr. Kayla answers a series of questions from Natalie Finucan, some of which are submitted by the listeners themselves. She highlights the importance of surrounding yourself with health-conscious individuals, even when your environment may not support such changes. By stepping outside your comfort zone—whether through joining a gym or seeking community connections—you can initiate meaningful growth. Dr. Kayla passionately encourages listeners to question societal norms and health guidelines that often prioritize profit over personal well-being, urging them to make informed choices about their health journey. Sharing personal experiences, including her challenges with epilepsy, she emphasizes that wisdom is gained through life’s lessons and the courage to question and learn.
Notable Messages:
- Embrace discomfort by surrounding yourself with health-focused people.
- Growth comes from stepping outside your comfort zone.
- Question health guidelines and corporate motives to ensure they align with your values.
- Wisdom grows from personal experiences and learning.
- Understand the 'why' behind health choices to empower yourself and your community.
Send us a text
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Navigating the twists and turns of marketing, mental health, and motherhood can feel like a daunting task, but our guest Emily Schwalbach is here to share her holistic approach to simplifying it all. As a marketing strategist and business mentor, Emily has learned to thrive as an ADHD entrepreneur, and she's on a mission to empower others to do the same. Tune in to hear Emily's refreshingly honest insights on finding your minimum, harnessing the power of your neurodivergence, and prioritizing your wellbeing in the midst of business growth. Get ready to feel a sense of relief and inspiration as Emily reminds us that doing less can actually lead to greater success.
We talk more about:
- Marketing strategist's holistic business approach
- Finding your "minimum" to reduce stress
- Attracting clients through personal social content
- Navigating motherhood and entrepreneurship balance
- Leveraging ADHD as an entrepreneur's asset
Connect with Emily Schwalbach:
- @emily_schwalbach
- www.besocialconsulting.net
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Send us a text
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How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?
In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth.
We talk more about:
- Blending science and spirituality for wellness
- Unlearning and expanding consciousness for growth
- Polyvagal theory and autonomic nervous system
- Navigating perceived threats and emotional responses
- Holistic practices to optimize mind-body-spirit connection
Connect with Casey Stevens:
- www.shrinkbigger.com
- @shrinkbigger
Good Protein:
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Are you ready to take back control of your birthing experience?
In this powerful episode, Dr. Kayla Lucas welcomes birth advocate and midwife extraordinaire, Billie Harrigan, to discuss the shocking truth about the business of birth. With over 40 years of experience serving families, Billie shares her own harrowing birth story and the systemic medicalization that has stripped women of their innate birthing wisdom. Listeners will gain a deeper understanding of obstetric violence, the importance of trauma-informed care, and the urgent need to restore sovereignty in the birthing process. Billie’s mission to train a new generation of traditional birth companions offers a glimmer of hope in reclaiming the sacred rite of passage that is childbirth. This episode is a must-listen for anyone seeking to empower themselves or their loved ones on their journey to parenthood.Are you ready to take back control of your birthing experience?
We talk more about:
- Billie’s personal birth trauma and advocacy
- Medicalization of birth and Rockefeller influence
- Alarming maternal mortality and obstetric violence
- Physiological birth and restoring women's wisdom
- Trauma-informed care and empowering alternatives
Connect with Billie Harrigan:
- https://billieharrigan.com/
- https://thehivecollective.life/
- https://birthtraumaontario.ca/
- https://www.harriganhive.com/
- @billieharrigan
- @birthtraumaontario
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What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?
In this episode, Dr. Kayla shares practical tips for reducing toxic load in the home. She discusses the importance of awareness and education when it comes to the harmful chemicals found in common household products. Dr. Kayla emphasizes the need for grace and forgiveness as we navigate this journey, as it's impossible to eliminate all toxins. She recommends using resources like the Environmental Working Group to identify safer alternatives for laundry detergents, cleaning products, and personal care items. She also advises against using plastic food storage containers and non-stick cookware and suggests transitioning to glass, silicone, and stainless steel options.
We talk more about:
- Reducing toxic burden in the home
- Safer alternatives for laundry and cleaning
- Toxic ingredients in personal care products
- Transitioning to non-toxic cookware and storage
- Improving indoor air quality and ventilation
touchstone essentials Discounts:
- $50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack
- $10 off Fulvic Minerals - Special Offer: Fulvic Minerals+
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Lead with love and joy!
Unlock the secrets to a life of vibrant health, unwavering faith, and joyful purpose as Dr. Kayla shares her transformative perspective on the intersection of wellness and biblical principles.
In today’s episode, Dr. Kayla discusses the challenges of prioritizing health and wellness in a society that often prioritizes convenience and quick fixes. She emphasizes the importance of adopting new habits and behaviors, taking control of one's health, and questioning the status quo in pursuit of holistic wellness. She also stresses the importance of treating the body as a temple, prioritizing health to serve others effectively, and finding joy by aligning with one's purpose and nurturing oneself. Dr. Kayla provides insights from various Bible verses and encourages listeners to take accountability for their health in their younger years to avoid consequences later in life.
We talk more about:
- The inconvenience of modern health solutions
- Taking personal responsibility for health and wellness
- Overcoming health limitations through holistic approaches
- Treating the body as a temple through self-control
- Prioritizing joy, contentment, and purposeful living
Join us inside The Faithful Well Broadcast
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Send your questions & comments to: askSHEmpowers.co@gmail.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Are you ready to unlock your brain's limitless potential and become a high performer in life?
Join Dr. Kayla Lucas as she sits down with Dr. Bisleen Attli, the renowned naturopathic doctor who helps people globally optimize their brain health and become high performers. Discover the key to harnessing your unique brain power through understanding your mindset, body, and hormonal root causes. Get ready to uncover the secrets to boosting your mental aptitude, resilience, and well-being in this insightful and transformative discussion.
We talk more about:
- Optimizing brain health through holistic approaches
- Nutrition, intentional living, and self-care habits
- Overcoming limiting beliefs and childhood stories
- Blood sugar regulation and hormonal fluctuations
- Personality types and customized brain health strategies
Connect with Dr. Bisleen Attli:
- Website
- YouTube
- TikTok
- Quiz: What type of high-performer are you?
Good Protein:
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- Discount Code: DRLUCAS30
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Lead with love and joy!
Fevers, Tylenol, and the Toxic Overload Impacting Our Kids? - An Eye-Opening Conversation with Pediatric Expert Jessica Pawlicki.
Parents are desperate for answers on their children's health, and Jessica Pawlicki is here to provide them. As a board-certified nurse practitioner and owner of Well-Rooted Pediatrics, Jessica is shaking up the status quo and empowering parents to find the root cause of their child's symptoms. In this eye-opening conversation, Jessica dives deep into the dangers of over-medicating with Tylenol, the importance of informed consent, and the toxic chemicals and carcinogens that are contributing to the chronic illness epidemic in our children today. If you're a parent seeking a holistic, individualized approach to your child's care, this is a must-listen episode.
We talk more about:
- Informed consent and parent empowerment in pediatric care
- Overuse of pharmaceuticals to treat common childhood issues
- Dangers of Tylenol and the importance of letting fevers run their course
- Impact of toxins, chemicals, and carcinogens on children's health
- Holistic approaches to addressing conditions like autism and early puberty
Connect with Jessica:
- @wellrootedpediatrics
- Fullscript Link
Resources:
- MaryRuth Organics - MRORooted 15 to get 15% off supplements
- Ortho Molecular isone of our favs
- Liquid D3 with K2
- Mitocore
- Reacted Magnesium
- Reacted Zinc
- Gaia Herbs Plant Iron
- Nordiac Naturals Liquid Omega
- Orzone Generator
- (Washing of fruits + veggies)
touchstone essentials Discounts:
- $50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack
- $10 off Fulvic Minerals - Special Offer: Fulvic Minerals+
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Send your questions & comments to: askSHEmpowers.co@gmail.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Have you ever felt stuck in overwhelm or perfectionism, sabotaging your own success?
In this empowering conversation, Dr. Kayla welcomes Dani Watson, founder of The Clique which provides ICF accredited coach training & courses empowering women to create their success story in the coaching industry. Dani is also a founder of She Leads, Feminine Leadership coaching & certification to help women redefine how they succeed, lead & make money.
Dani and Dr. Kayla discuss feminine leadership principles for sustainable business growth and personal well-being. They explore the importance of balancing masculine and feminine energies, detaching self-worth from productivity, and overcoming patterns of self-sabotage. Practical tips include accepting help from others, prioritizing self-care, and enjoying small wins along the journey toward your goals.
We talk more about:
- Feminine leadership principles
- Embracing feminine energy for business success
- Qualities of feminine leadership
- Impact of feminine leadership on teams
- Overcoming self-sabotage and perfectionism
Connect with Dani:
- @dani_watson_coaching
- @we_are_the_clique
- Free coaching courses for new & established coaches
The Clique Academy - use code 'KAYLA' to receive a discount
Good Protein:
Website
Discount Code: DRLUCAS30
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Lead with love and joy!
Today I needed to share what’s happening in my life and the shift I’m making for the future of SHEmpowers.
Take a listen for an update!
Xx
Kayla
Join us inside The Faithful Well Broadcast
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We all know money wounds run deep in the family. But did you know Victoria Washington found out those scarcity sensations actually live in your blood? Wild right?
Today, we are joined by Victoria Washington, Wealth Activator, Creative Director, Transformational Speaker, and Founder of The House of WE®.
Through her journey of self-discovery, she realized all the lack patterns and covenants of limitation she saw in her lineage were things passed down through generations. By doing the inner work to uncover where it was coming from in her story and choosing to break free from those old agreements, she transformed everything overnight—from bankruptcy to multiple six figures!
Now she gets it: When you heal your money story and change your relationship with wealth through embodying principles with God at the center, you create a whole new legacy.
We talk more about:
- Victoria's spiritual journey of self-discovery
- Developing a conscious relationship with money
- Healing generational patterns of scarcity
- Embodying faith and finance principles
- Sensation work and money manifestation
Connect with Victoria:
To learn more about Victoria’s work, visit www.thehouseofwe.com or follow her on Instagram at @IAMVICTORIAWASHINGTONResources:
Devotionals:
Upon Waking by Jackie Hill Perry
Purpose Driven Life by Rick Warren
Playlists:
The Love of God
Jesus and Exhale
Soaking in His Presence
Quiz:
The Wealth Archetype Quiz
Bible:
My favorite translation for easy reading
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Lead with love and joy!
Do you have a picky eater in your home? Are you worried about if your child is getting the nutrients they need for optimal development?
In today's episode, Dr. Kayla discusses strategies for managing picky eating in children. Having struggled with picky eating in her own home, she is providing tips for parents, on how to combat the cycles and seasons of picky eating.
Learn about:
- Normal growth and development
- Picky eating red flags
- Causes of picky eating
- Nutrition and supplement tips
- Strategies to overcome 'pickiness'
- Creating boundaries in your home and pantry
If you enjoyed this episode, please be sure to take a screenshot and share it with other friends or family.
Good Protein:
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Lead with love and joy!
Welcome back, beautiful. Today, Dr. Kayla welcomes Bethany McCamish, a former teacher turned TED Talk speaker and CEO of Bethany Works. Bethany helps women build their brands through her expertise in storytelling and creative coaching. During their discussion, Bethany breaks down branding into three key sections—positioning, promise, and presence—to provide a solid foundation for defining one's brand. She emphasizes the importance of understanding an audience and their needs to effectively position a brand and create a compelling promise that resonates with customers.
We talk more about:
- Simplifying the branding process
- Brand archetypes and personas explained
- Understanding your audience's needs
- Aligning visuals and messaging
- The importance of consistency over trends
Connect with Bethany:
Instagram
Website
Brand Quiz
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Lead with love and joy!
Welcome back, beautiful; today, Dr. Kayla discusses the importance of nurturing oneself while raising children in today's challenging motherhood landscape. She shares personal experiences overcoming feelings of inadequacy and loneliness through implementing self-care practices. Dr. Kayla emphasizes that modern motherhood expectations are unrealistic and lead women to feel like failures, advising listeners to define success on their terms. She encourages mothers to overcome guilt by prioritizing self-care, shifting perspectives on motherhood roles, and embracing their unique parenting styles.
We talk more about:
- Nurturing self amid demands of parenting
- Social media's effect on self-perception
- Challenging societal views of motherhood
- Overcommitment leading to burnout
- Implementing self-care essentials
Good Protein:
Website
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Lead with love and joy!
Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being.
We talk more about:
- Work-life balance
- Finding balance as a mom
- Setting boundaries
- Overcoming guilt
- Prioritizing tasks
Connect with Stacey:
Bold Boundaries Freebie
Get on the list for her new book
Website
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Lead with love and joy!
Welcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal that a child is stressed. She advises parents to be engaged with their children, build a support team, and take care of their own wellness to properly care for their kids. Dr. Lucas provides tips for determining if a child may need help and how to find solutions.
We talk more about:
- Types of stress: chemical, physical, emotional
- Identifying stress through changes in behavior and body
- Being present and engaged with children
- Building a supportive wellness team
- Using positive language and avoiding labels
touchstone essentials Discounts:
- $50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack
- $10 off Fulvic Minerals - Special Offer: Fulvic Minerals+
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Lead with love and joy!
Welcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset through personal development and goal setting. She emphasized the importance of developing daily routines like affirmations and gratitude journaling to maintain a positive outlook. Mindy also stressed that entrepreneurs and mothers must prioritize self-care and organization to balance multiple demands through morning routines, delegation, and re-evaluating goals. Her story demonstrated that anyone can achieve their dreams by focusing on personal growth and running their own race.
We talk more about:
- Mindy's personal growth journey
- Daily morning routine habits
- Cultivating growth mindset resilience
- Balancing entrepreneurship and motherhood demands
- Embracing uniqueness and focusing on purpose
Connect with Mindy:
Instagram
Website
Hyper Focus Mentor
Good Protein:
Website
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Lead with love and joy!
Welcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a chiropractor, and moving into a dream home. She shares a vital life lesson that has resonated deeply with her: the realization that she is exactly where she needs to be despite often feeling behind. The episode delves into the concepts of patience, grace, and the natural progression of life, emphasizing the importance of acknowledging personal growth and accomplishments without the pressure of comparison. This message is intended to empower and remind everyone, juggling ambitious goals, that they are capable and on the right track.
We talk more about:
- Celebrating family birthdays together
- Reflecting on personal achievements
- Accepting one's own timing
- Observing children's growth and changes
- Embracing life's natural processes
Connect with Trish:
- @trishregier
- www.306realty.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Welcome back, beautiful; today, we welcome Jamie Lee Sewell, who is here to help you recover lost wisdom in motherhood through natural healing and detoxing. In this health-focused episode, we dive deep into the pervasive issue of environmental toxins and their impact on our health, particularly our children. Jamie shows how everyday items such as tap water, food, and household products may contain harmful chemicals and heavy metals. Highlighting the alarming levels of contaminants found in some public water systems and the potential risks associated with common medications like Tylenol, Jamie advocates for greater awareness and education on these topics. Additionally, Jamie provides practical advice on detoxifying our bodies and improving our diets to combat these toxins, emphasizing the importance of a balanced nutritional intake and specific supplements for optimal health. Tune in to arm yourself with knowledge and strategies to navigate a world rich in hidden health hazards.
We talk more about:
- Environmental toxins and health
- Public Water Systems Concerns
- Impact of common medications
- Differences in food quality internationally
- Detoxification and dietary advice
Connect with Jamie:
Instagram
Website
Detoxing Mommas FB Group
touchstone essentials Discounts:
- $50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack
- $10 off Fulvic Minerals - Special Offer: Fulvic Minerals+
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Send your questions & comments to: askSHEmpowers.co@gmail.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Welcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mere wishful thinking but as a tangible practice of co-creating with the universe through intention and belief. Dr. Kayla shares her journey of manifesting her dream home, illustrating the practice of "acting as if" — a method where one embodies the energy and actions aligned with their deepest desires, proving it to be a catalyst for change. Offering five actionable ways to apply this concept, listeners are guided on how to visualize success, adopt a mindset of achievement, and take inspired action toward realizing their dreams, emphasizing that patience, belief, and daily commitment are vital to transforming aspirations into reality.
We talk more about:
- The power of manifestation and intentional living
- Embodying your desires through the practice of acting "as if"
- Visualizing success and the importance of detailed imagination
- Adopting a mindset of success and overcoming self-limiting beliefs
- Taking inspired actions toward achieving your dreams
Good Protein:
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Welcome back, beautiful; today, we welcome Leisse Wilcox, a celebrated speaker, performance coach, and emotional intelligence expert. Leisse shares her deeply personal journey through trauma and triumph, revealing how these experiences have fueled her passion for leadership and emotional intelligence, particularly in empowering women. Discover how Leisse defines success through the harmonious balance of being a full-time mom and a thriving business owner, highlighting the significance of freedom and presence in both roles. This episode is a must-listen for anyone interested in personal reclamation, overcoming self-sabotage, and the profound impact of emotionally intelligent leadership.
We talk more about:
- Leadership and emotional intelligence insights
- Personal challenges and resilience experiences
- How leaders can cultivate a supportive + productive work environment
- Understanding and addressing emotional needs as a leader
- Balancing motherhood and professional life
Connect with Leisse Wilcox:
Website
Instagram
LinkedIn
YouTube
Connect with Trish:
- @trishregier
- www.306realty.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Welcome back, beautiful; today, Dr Kayla delves deep into the importance of self-love and shares personal insights and practices to cultivate a deeper connection with oneself. Drawing from a recent conversation with a patient, she emphasizes the ongoing journey of self-discovery and the significance of nurturing self-worth and acceptance. With authenticity and warmth, she reminds her audience that self-love is not just a destination but a continuous process of growth, empowerment, and compassion toward oneself. As the episode concludes, her words are a gentle reminder to prioritize self-love as the cornerstone of a fulfilling and meaningful life.
We talk more about:
- Discussing the crucial role of self-love in personal development
- Exploring the ongoing process of self-discovery and acceptance
- Sharing rituals like skincare routines and solo dates for self-care
- Emphasizing that self-love is a journey of continuous growth
- Encouraging listeners to prioritize self-love for personal well-being
Connect with Trish:
- @trishregier
- www.306realty.com
Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: askSHEmpowers.co@gmail.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with our future selves, we emphasize valuing who we are becoming as adults and making quality decisions aligned with our aspirations. Through practical insights and actionable strategies, we discuss how to cultivate our future selves in the present moment, leveraging fundamentals and understanding our why as the driving force.
We talk more about:
- The moral responsibility of valuing our future selves
- Importance of daily decisions in shaping our future
- Strategies for making quality decisions aligned with future aspirations
- Cultivating our future selves in the present moment
- Understanding the fundamentals: goals, identity, & behaviour
Additional Resources:
- Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy
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Lead with love and joy!
In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about hormone health to the best tests for hormone testing, we explore the nuances between Western and functional medicine approaches. Cassandra sheds light on the complexities of hormone issues and whether birth control serves as a solution. We delve into the distinctions between hypothyroidism and hyperthyroidism and discuss lifestyle choices for managing these conditions, providing listeners with a simple foundation for achieving hormone balance in their lives.
We talk more about:
- Dr. Cassandra’s journey to becoming an expert in hormone health
- Essential insights into hormone health
- Western vs. functional medicine approaches for hormone health
- Examination of whether birth control is an effective solution for hormone balance
- Hypothyroidism vs. hyperthyroidism
Connect with Dr. Cassandra Wilder:
Website
Instagram
CYCLICAL Podcast
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Lead with love and joy!
In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.
We talk more about:
- Pelvic floor health and its importance postpartum
- Recovery from C-section and considerations for healing
- Rehabilitation for diastasis recti and restoring abdominal strength
- Identity shifts experienced by mothers after childbirth
- Strategies for rehabilitation and recovery in postpartum
Connect with Natalie Garay:
Website
@nataliesayswtf
TikTok
Upcoming Book Release (July 2024)
Additional Resources:
- Outlive: The Science and Art of Longevity by Peter Attia
- The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar Serrallach
- Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss
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Lead with love and joy!
Today’s episode explores the powerful journey of acknowledging ourselves and becoming grounded in our pursuits. Despite struggling with self-doubt, we uncover a transformative message that serves as a wake-up call: never give up. By exploring brain programming and its impact on our ability to fulfill our dreams, we uncover the importance of perseverance. There exists a blissful point on the other side of our challenges. Embrace the courage to persist in the face of adversity and seize the extraordinary possibilities that await on the other side of perseverance.
We talk more about:
- Acknowledging ourselves and becoming grounded in our pursuits
- Struggling with self-doubt and the importance of perseverance
- Encouragement to never give up and keep pushing forward
- Exploring brain programming and its impact on fulfilling dreams
- Recognizing the existence of a blissful point beyond challenges
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Lead with love and joy!
Today's episode explores the intricacies of thriving through stress, uncovering five essential strategies for maintaining optimal health. Explore how stress can adversely affect your nervous system and learn valuable assets for enhancing overall wellbeing. We discuss the notion of self-sabotage, how our actions can exacerbate stress levels and the concept of stress as both beneficial and detrimental. Discover actionable insights on positively stressing your body and navigating the delicate balance between challenging yourself and maintaining equilibrium. Join us as we unravel the complexities of stress management and empower listeners with practical tools for cultivating resilience and vitality in the face of life's challenges.
We talk more about:
- Impact of stress on the nervous system
- Valuable assets for health and wellbeing
- How our behaviors can contribute to heightened stress levels
- Discussing the dual nature of stress
- Strategies for positively stressing the body
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Lead with love and joy!
In this episode, we are joined by Jacqueline Snyder, the visionary CEO and founder of The Product Boss, who brings over two decades of expertise to the world of product-based businesses. During this episode, We explore the differences between service-based and product-based businesses, emphasizing the significance of identifying your ideal customer and the problem your product can solve. Jacqueline shares insights on finding your hero product, the key to elevating your business, and the importance of staying focused on selling what works rather than adding more products. Dive into best practices for digital marketing tailored to product-based businesses alongside the necessity of a solid marketing plan and diversifying sales channels. Join us for an episode filled with practical advice and inspirational insights into building a thriving product-based business while navigating the complexities of modern entrepreneurship and motherhood.
We talk more about:
- Comparing service-based and product-based businesses
- Key steps in product business success
- Elevating your business with a standout offering, “Your Hero Product”
- The importance of staying focused on what works
- Digital marketing best practices for product-based businesses
Connect with Jacqueline Snyder:
Website
@theproductboss
The Product Boss Podcast
300+ FREE RESOURCES!!
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Lead with love and joy!
Today's episode recounts a recent trip to Mexico that sparked profound reflections. Initially disappointed with the food, a tiny restaurant with a well caught our attention, leading to a powerful dream about the significance of this well. The dream prompted a journal entry, revealing a message from the higher good about suppressing what's in our metaphorical well. The episode explores putting the bucket down, turning on the flow, and bringing forth our thoughts to serve the world. It encourages listeners to find meaning in their desires, recognize their potential, and share their unique gifts with the world.
We talk more about:
- An encounter with a tiny restaurant and a notable well
- A profound dream about the significance of the well
- Journal entry prompted by a message from the higher good
- Metaphorical well as a representation of our desires
- Encouragement to put the bucket down, turn on the flow, and bring forth ideas
- Finding meaning in desires and bringing them forth
- Recognizing and reassigning one's potential
- Embracing divine timing and trusting the perfect unfolding of life
Music by Bensound.com/free-music-for-videos
License code: RJSD1OOO6UYMXH5N
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Lead with love and joy!
In this episode, we are joined by Cait Scudder, a high school teacher turned multiple 7-figure CEO and Business Mentor for Mother entrepreneurs. A TEDx speaker, host of The Millionaire Mother Podcast, and internationally recognized online business expert. During this conversation, we dive into profound concepts such as calling into oneself, embracing the identity of a millionaire mother, and navigating the conditioning women often face. Explore the importance of feeling safe in one's nervous system and the transformative process of calibrating to a rapidly upgraded outlook. Cait sheds light on normalizing acceptable relationship norms, unveiling the most common setbacks in money mindset, and offering coaching shifts to empower new perspectives. Gain a deep understanding of anxious attachment to money, explore various attachment styles related to wealth, and uncover the intricate programming of self-sacrifice.
We talk more about:
- Cait's transformative journey to becoming a millionaire mother
- Holding the empowering identity of a millionaire mother
- Unpacking societal conditioning affecting women
- Calibrating to a rapidly upgraded outlook and conditioning
- Common setbacks in money-minded thinking
- Coaching shifts to transform money mindsets
- Explaining anxious attachment to money
- Exploring attachment styles about wealth
Connect with Cait Scudder:
Website
@themillionairemother
Podcast
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In today's episode, join the celebration as SHEmpowers turns one in this special episode, reflecting on a year of insightful conversations and empowering lessons. Dive into the wisdom gained from the podcasting journey, where imperfection is embraced, and the mantra "done is better than perfect" takes center stage. Explore the importance of finding and nurturing creativity, making time for passions, and aligning oneself with purpose. Uncover the pitfalls of upward social comparison and the transformative mission of helping others. In this anniversary episode, SHEmpowers not only marks a year of engaging content but also imparts valuable lessons on authenticity, creativity, and the profound impact of podcasting on personal growth.
We talk more about:
- Celebrating SHEmpowers' first anniversary
- Reflecting on lessons learned from a year of podcasting
- Embracing imperfection over the pursuit of perfection
- Prioritizing done over perfect in creative endeavors
- Nurturing and finding creativity in the podcasting journey
- Making time for passions and what one is passionate about
- Aligning oneself with purpose and personal mission
- Addressing the potential damage of upward social comparison
- The transformative mission of helping others
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this episode, we are joined by Reese Evans, a Mindset and Abundance Coach, Creator of the YES SUPPLY METHOD, and is on a mission to teach the world the power of their subconscious mind, energetics, and universal laws to create the life you're truly meant to live. During this conversation, Reese shares her empowering story and insights. We discuss why women often say no to themselves, uncovering the impact of self-limiting beliefs and ingrained programs and paradigms. Reese guides us through creating our empowering programming, offering a roadmap to living a more fulfilling life. Dive into subconscious programming and discover practical starting points for reprogramming your mind, including using tools like hypnosis. Join Reese as she shares her manifesting wisdom and unpacks the complexities of perfectionism, offering profound insights for personal growth and transformation.
We talk more about:
- Reese's journey and transformation
- Exploring the factors that contribute to self-denial among women
- Unpacking the impact of beliefs that hinder personal growth and potential
- Understanding the influence of ingrained mental patterns on behavior
- The power of intentional programming for a more fulfilling life
- Practical steps and insights on shifting deep-seated beliefs
- Exploring the relationship between mindset and financial well-being
- Reese's perspectives on manifesting and the complexities of perfectionism in personal growth
Connect with Reese Evans:
YES SUPPLY METHOD CERTIFICATION
Website
IG- @yessupply
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this episode, we are joined by Kimberly Joy Evans, the host of The Joy Curator Podcast and owner of Joy PR Studio, which offers PR and Event Planning services to help business owners share their story, get seen, reach their goals, manage their time and run a business that matches their life's purpose. During this episode, you will gain fresh ideas and perspectives on infusing joy into personal and professional aspects as Kim shares insights from her journey as a mompreneur. Embrace the palpable energy of like-minded women and discover practices, tools, and tips for cultivating joy amidst the daily grind. Unpack the intertwining of business and life, recognizing the challenges of wearing multiple hats and giving ourselves grace. Dive into strategies for effectively managing life and business, making intentional choices about how your time is spent. Discover the transformative power of intentionally placing joy into your life, and find coping strategies for navigating the uncertainties that come with it. Tune in to explore what's feeling good and address what's not in your unique journey toward joy and fulfillment.
We talk more about:
- Fresh ideas for finding joy in life and business
- Kimberly's background as a mompreneur and her journey
- Embracing the energy of like-minded women
- Practices, tools, and tips for joy cultivation
- Navigating the intertwined realms of business and life
- Recognizing and embracing the challenges of wearing multiple hats
- Strategies for managing life and business effectively
- Intentional choices in how time is spent
- Assessing what's working and what isn't in your current life stage
- Embracing support where needed and breaking free from societal norms
- Mompreneurship embodiment influencing Kim's journey
- The transformative power of intentionally placing joy in life
- Coping strategies for the fear of uncertainties
Connect with Kimberly Joy Evans:
The Joy Curator Podcast
IG - @joy.pr.studio
IG - @joy.curator.podcast
IG - @kimberly_joy_evans
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Lead with love and joy!
In today's episode, we delve into choosing a guiding word for the year. Join us in discovering the significance behind this practice and unraveling the process of finding a word that encapsulates your aspirations. Explore the transformative power of shedding old belief systems and stepping into new realms of personal expansion. Learn the importance of personal embodiment and choosing the person you aspire to become, aligning with your deepest desires. Gain insights into practical tips for finding your guiding word, and immerse yourself in the dwelling of possibilities for a fulfilling year. We discuss reprogramming old beliefs and creating a moment for reflection, holding the possibility of more in the coming year. Tune in for inspiration on how selecting a word can shape and elevate your journey in 2024.
We talk more about:
- Choosing a guiding word for 2024
- The significance and process behind this practice
- Journaling to envision the desired year
- Shedding old belief systems for personal growth
- Stepping into new realms of self-expansion
- Embracing personal embodiment and desires
- Tips for finding your guiding word
- Living in the realm of possibilities
- Reprogramming old beliefs for positive change
- A moment of reflection and holding the possibility of more
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Lead with love and joy!
In this podcast episode, we are joined by Maria Sellars, a dynamic Healing Arts Practitioner studying movement and energy medicine for over 16 years. She owns Heal Pain & Stress Relief Centre in the Orlando, Florida area. During this episode, we explore the keys to making 2024 your most significant and rewarding year yet. Join Maria on a candid exploration of her journey, delving into the challenges of repairing a belief system and the power of stepping into our thoughts. Discover the importance of self-compassion and breaking free from guilt and shame as we embrace humanity within the health journey. Maria shares insights on healing from traumas, emphasizing the acknowledgment that perfection is unattainable and the crucial steps to recognizing and releasing unhealthy attachment patterns. Dive into the wisdom of listening to the universe for teachings and unravel the intricacies of energy centers in the body. Learn to identify and prevent the long-lasting impact of perfectionism, opening the door to a life filled with possibilities and the promise of a beautiful future.
We talk more about:
- Making 2024 transformative: keys to your best year
- Maria's journey: repairing beliefs, embracing self-compassion, and healing
- Breaking free from guilt and shame on the health journey
- Unattainable perfection: recognizing and releasing unhealthy attachment patterns
- Wisdom from the universe: listening for valuable life teachings
- Energy centers explained: understanding the body's subtle dynamics
- Perfectionism's impact: identifying signs and preventing lasting patterns
- Embracing change: living life and anticipating a beautiful future
Connect with Maria Sellars:
Website
What The Heal Podcast
IG- @OrlandoEnergyWorker
IG- @whattheheal.podcast
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Lead with love and joy!
Embark on a journey of transformation and goal attainment in today’s episode! Today, delve into powerful mindset strategies designed to propel you toward success in the coming year. Explore the art of shifting energies and mindsets across different life domains, cultivating an abundant 2024. Discover the profound benefits of inner work and learn to set the tone for the new year with intention. Uncover four major mindset shifts encompassing the importance of focus, the symbiotic relationship between behavior and belief, the transformative potential of shifting or changing identity, and the significance of recognizing and celebrating your victories. Tune in for inspiration and practical guidance as we navigate the path to a fulfilling and goal-driven 2024.
We talk more about:
- Strategies for achieving goals in 2024
- Shifting energies across various life domains
- Cultivating abundance in the new year
- Exploring the benefits of inner work
- Setting an intentional tone for 2024
- Four fundamental mindset shifts discussed
- Emphasizing the power of focus
- Understanding the link between behavior and belief
- Transformation through identity shift or change
- Recognizing and celebrating personal victories
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Lead with love and joy!
Step into the heartwarming journey of our year-end episode as we revisit and celebrate the best, most inspiring moments of 2023. From uplifting stories to remarkable achievements, join us in reliving the highlights that made this year truly exceptional. Whether it's triumphs in personal growth, societal milestones, or tales of resilience, we've curated a collection of moments that resonate with positivity and hope. Tune in for a nostalgic reflection on the remarkable events that shaped our year, leaving you inspired and ready to embrace the opportunities of the future.
Featuring:
- Megan Schmidt
- Kaeli Chikowski
- Jen Szpigiel
- Marie Barker
- Amy Lynn Durham
- Jen Marples
- Kyla Erlandson
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Lead with love and joy!
In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all.
We talk more about:
- Managing stress during the holiday hustle
- Reflecting on the first COVID Christmas experience
- Empowering individuals to shape personal holiday traditions
- Tips for fostering peace and intentionality
- Embracing self-compassion for emotional well-being
- Practical self-compassion exercises for stress relief
- Encouragement to create and cherish meaningful traditions
- Exploring a healthy approach to setting boundaries
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Lead with love and joy!
In this episode, we delve into the transformative concept of "Starting something before you're ready" and explore the intricacies of overcoming self-limiting beliefs. The discussion unfolds to unravel the roles of the left and right sides of the brain in navigating the process of change, offering valuable insights into how our minds adapt to new challenges. Listeners are guided through the programming of the brain when embarking on ventures before feeling fully prepared, shedding light on the empowering journey of considering and pursuing one's deepest desires.
We talk more about:
- Exploration of the transformative concept of starting before you are ready
- Overcoming self-limiting beliefs
- Fostering a mindset conducive to personal growth
- Roles of the left and right brain
- How the brain plays a crucial role in navigating the complex process of change
- The psychological aspect of change
- Perspective on adaptation and resilience
- Considering your desires
- Acknowledging one's deepest desires
- Insight on aligning actions with personal goals
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Lead with love and joy!
In this episode, we will explore the art of intentional living to unlock your full potential in all aspects of life. We delve into the power of awareness and the key concepts that can transform your life into one filled with purpose and abundance. Living intentionally is a continuous journey, not a destination. By cultivating awareness, embracing key concepts, and aligning your actions with your highest good, you can unlock and enhance your quality of life through intentional living.
We talk more about:
- The power of awareness
- Concepts for intentional living
- Finding your highest good for abundance
- Living intentionally - big or small
- Goal setting unpacked
- Examining the role of goal-setting in intentional living
- Strategies for effective goal-setting
- A list of ways to live more intentionally
- Practical and actionable steps for incorporating intentional living
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Lead with love and joy!
In this episode, we dive deep into the transformative power of gratitude and explore why incorporating a gratitude practice into your daily routine is essential for a fulfilling life. We'll also discuss the science behind gratitude and its impact on your nervous system and share practical advice on how to cultivate gratitude effectively. Remember, it's not just a feeling; it's a way of life that can genuinely fill your cup and enhance your overall well-being.
We talk more about:
- Filling up your cup with gratitude
- The nervous system's response to gratitude
- Starting your day with intentionality
- The vibration of gratitude
- Advice on how to practice gratitude
- The benefits of starting with a morning gratitude practice
- The power of pen to paper
- The importance of specificity in gratitude expressions
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Lead with love and joy!
In this podcast episode, we are joined by Christine Elliott, a 2x Cancer survivor of Stage 3 breast cancer and stage 2 lung cancer. After completing her active treatment in 2021, she restructured her mentorship business to focus on cancer survivors. Christine noticed that there was an extreme lack of support for women in remission, so she utilized her knowledge of over a decade of energy work, healing, health, and self-exploration, along with three years of certified coaching and meditation instruction to help women from all over the world to heal their trauma and move forward into this new stage of life thriving, rather than barely surviving. Her main goal is to educate and inspire. Not just cancer survivors but women from all walks of life to turn their pain into power, live from their authenticity, and always live life to the absolute fullest.
In this episode, Christine shares her journey to health and healing, highlighting her path to self-discovery and transformation. She discusses finding the courage to tell her story, the intuitive knowing that guided her at the beginning of her journey, and her pivotal shift to modern medicine. The conversation delves into the differences between naturopathic and modern medicine for cancer treatment, emphasizing the profound mind-body connection. Christine also opens up about changing her mindset around people-pleasing and offers practical tips for maintaining high spirits during challenging times. Finally, she defines what health means to her post-cancer, providing an inspiring perspective on well-being. Tune in for a journey filled with resilience and self-discovery.
We talk more about:
- How Christine found the bravery to share her story of battling cancer
- Christine’s intuitive knowing at the beginning of her journey
- Christine’s pivotal shift to trusting modern medicine
- Naturopathic Medicine vs. Modern Medicine in Cancer Treatment
- Exploring the mind-body connection
- Changing mindset around people pleasing
- Tips for maintaining high spirits during challenging times
- Christine’s definition of health after her battle with cancer
Connect with Christine:
Instagram
Facebook
Free Support Group
Free Education Resource for Survivors
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Lead with love and joy!
In part 2 of the 2-part series "Reading Food Labels," we dive even further into reading food labels. We begin by unraveling another five ingredients to watch out for and their detrimental health impacts on one's body. This episode outlines terrific tips and tools to reduce the consumption of these ingredients to get you started on your journey to a healthier version of yourself. Tune in and gain the confidence to navigate food labels effectively, making informed choices for your well-being.
We talk more about:
- Hidden names for sugar
- Explanation of artificial sweeteners
- Insights into "sugar alcohols"
- Common sources of sugars in food
- Health problems related to food label ingredients
- Strategies to reduce sugar consumption
- Tips for cutting down on refined sugar at home
- Exploration of the dangers of TSP (Trisodium Phosphate)
- Building comfort and confidence in reading food labels
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Lead with love and joy!
In this part 1 of 2 podcast episode, we dive into reading food labels. With Halloween just around the corner, we begin by discussing strategies for managing candy consumption during the holiday season. We then focus on the essential first five ingredients to look for on a food label, providing valuable insights into making healthier choices. Our discussion centers on the power of knowledge when deciphering food labels, emphasizing the foundational groundwork necessary to make informed decisions about what we consume. We stress the importance of not ignoring food labels and the role they play in our overall health and well-being. Tune in to empower yourself with the knowledge needed to make better food choices for a healthier lifestyle.
We talk more about:
- Managing candy consumption on Halloween
- Understanding food labels
- The first five key ingredients to look for on a food label
- Empowering yourself with knowledge
- Foundational groundwork for deciphering food labels
- The importance of not ignoring food labels
- Making informed decisions for a healthier lifestyle
- The role of food labels in overall health and well-being
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Lead with love and joy!
In this empowering episode, we delve into the essential topic of "Raising Our Standards as Women." Our discussion centers around the profound importance of cultivating a relationship with oneself that can be trusted, fostering confidence, and nurturing self-integrity. We explore how these factors play a pivotal role in creating more fulfilling relationships, and we learn how to initiate transformative change in our standards. By being proactive and genuinely asking ourselves what we truly desire, we uncover the strength to advocate for our needs and create space to honor them. We tackle the challenging topic of overcoming guilt when advocating for ourselves and emphasize the significance of being willing to say no. Setting firm yet loving boundaries becomes a vital part of this journey, as does the importance of eliminating the habit of people-pleasing and courageously challenging social norms. Tune in for a robust discussion on elevating your standards, fostering self-trust, and embracing your true desires.
We talk more about:
- Cultivating a relationship with oneself that can be trust
- Confidence and self-integrity
- Creating more fulfilling relationships
- How to change personal standards
- Being proactive and identifying true desires
- Advocating for your own needs
- Creating space to honor individual needs
- Overcoming guilt when advocating for your needs
- The importance of being willing to say no
- Setting firm and loving boundaries
- Eliminating people-pleasing
- Challenging social norms
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this episode, we dive deep into the power of one simple word: "NO." We explore how using this word can be crucial in reclaiming your agency and guarding against media propaganda. By allowing yourself to question the system and saying no to the relentless onslaught of information, you can honor your true feelings and protect your mental well-being. We discuss the importance of exercising the ability to say no, providing practical strategies to become grounded and tap into your intuitive power. We also delve into the detrimental effects of news consumption on the human psyche and how it fills people with fear and disrupts the nervous system. Lastly, we explore the transformative potential of tuning into your innate power and the higher vibration of love instead of succumbing to the constant onslaught of fear-based media narratives. Join us on this journey of empowerment and enlightenment as we learn to say "NO" to media propaganda and reclaim our sovereignty over our thoughts and emotions.
We talk more about:
- Saying "NO" to media propaganda
- Questioning the system and media narratives
- Honoring true feelings through "NO"
- Exercising the power of saying "NO"
- Practical grounding and intuition techniques
- Adverse effects of news consumption
- Fear's impact on the nervous system
- Tapping into innate empowerment
- Choosing love over fear in media and life
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Lead with love and joy!
In this podcast episode, we are joined by Hally Brooke, the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness and Nutrition Expert, and a fierce industry advocate.
Join us as we delve into Hally’s remarkable journey and how her struggles led her to discover her passion for teaching as a health coach. Hally shares valuable insights on making significant improvements in gut health and outlines her workflow as a health coach. She emphasizes the lifestyle approach to healing and discusses why people seek her guidance. The episode underscores the importance of acquiring the necessary tools and resources for lifestyle changes, touching on the positive psychology aspect of health coaching. Hally also highlights why health coaching is the future of functional medicine and explains functional medicine itself. Lastly, she candidly discusses her experience with gut health and offers advice on where to start when seeking a health coach on a budget.
We talk more about:
- Hally’s journey and how It led to health coaching
- Strategies for making significant shifts in gut health
- Hally’s workflow as a health coach
- Emphasizing a lifestyle approach to healing
- The importance of acquiring tools and resources for lifestyle changes
- The role of positive psychology in health coaching
- Explanation of functional medicine
Connect with Hally:
Website
Instagram
Threads
LinkedIn
Take the Wellness Quiz
30-Day Gut Fix
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Lead with love and joy!
In this episode, we explore the blockages impacting what we truly desire. We dive into the concept of blockages, discussing their subtle yet profound impact on our lives and the importance of aligning with our authentic selves. Throughout the episode, we examine the various ways these blockages manifest, both externally and internally, shedding light on personal actions that contribute to them. We emphasize the value of self-discovery work in identifying and overcoming these obstacles, and offer practical insights on embarking on this transformative journey. Additionally, we discuss the significance of strengthening intuition as a tool to navigate these challenges and align our choices with our deepest desires, making this episode a profound exploration of self-limiting blockages and the path to unlocking your true potential.
We talk more about:
- Understanding the significance of blockages in our lives
- The importance of aligning with our authentic selves
- Identifying various ways in which blockages manifest
- Examining personal actions that contribute to blockages
- The transformative power of self-discovery
- Strengthening intuition as a valuable tool
- Aligning choices with our deepest desires
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Lead with love and joy!
Today, we are joined by Kyla Erlandson, a Holistic Counsellor and Breath Work Practitioner. Kyla creates a transformational experience for powerful women who desire to live an intentional, conscious, and fulfilled life. Elegantly poised at the intersection of spirituality, mindfulness, and personal transformation, Kyla is an acclaimed Breath Work Coach who has elevated the practice to an art form, merging the ethereal with the tangible. For those who embark on this path, Kyla's guidance provides a lifetime of integration, revelations, and self-actualization wrapped in the sublime beauty of Conscious Connected Breath Work.
During this episode, we delve into the profound process of healing the adolescent part of our lives and reconnecting with spirit. Kyla shares her inspiring journey of internal work, which has led to transformative changes in her life. We explore the incredible benefits of practicing breath work, how it can shift at a cellular level, and the importance of integrating healing work into our daily lives. Kyla addresses the essential task of confronting our fears to come into alignment with our true selves and explains the concept of the spirit and personal power. Tune in for valuable tips on seeing new possibilities in your spiritual well-being and embarking on your path of internal growth.
We talk more about:
- Healing the adolescent part of our lives
- Reconnecting with spirit
- The journey of Kyla
- The power of breath work
- Integrating healing work
- Confronting fear for alignment
- Exploring the spirit and personal power
- Tips for spiritual well-being
- Internal growth work and transformation
- Cellular-level shifts through breath work
Connect with Kyla:
Website
Path To Forgiveness Meditation
Instagram
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this episode, we delve into the world of leadership, which offers a guide for your journey to become a more effective and ethical leader. Today, we will explore the crucial aspects of leadership that can improve success overall. We’ll discuss the six common mistakes to avoid, the importance of aligning with your values, cultivating strong relationships, and the essence of ethical leadership.
We talk more about:
- Six mistakes to avoid as a leader
- The role of values in leadership
- Leading with authenticity and grace
- Cultivating relationships for lasting impact
- Fostering an environment of trust and collaboration
- Qualities and behaviors that define a leader
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Lead with love and joy!
Today, we are joined by Dr. Janea Wright, a licensed Naturopath Doctor (ND) with the Saskatchewan Association of Naturopathic Practitioners and the Canadian Association of Naturopathic Doctors. Dr. Wright owns her own practice and works 1:1 with patients in person and virtually. She now offers online group education programs to obtain greater reach and help empower more women to take their health back into their own hands.
During this episode, we dive into the world of naturopathic medicine, focusing on Janea’s inspiring journey and why she became a Naturopathic Doctor. Join us as we explore the core aspects of her practice, the role of Naturopathic Doctors, and the valuable benefits they offer. Whether you’re new to naturopathy or seeking to deepen your understanding, this episode has something for everyone.
We talk more about:
- Janea’s journey to naturopath
- Pivotal moments that shaped Janea’s approach to wellness
- Janea’s mission and practice
- Understanding Naturopathic Doctors
- Benefits of seeking a Naturopathic Doctor
- The foundation of nutrition
- Fundamental principles of nutrition to overall health
- Importance of balancing blood sugar
- Main principles of naturopathic medicine
- Applying the pillars of a healthy life
- Acts of self-care
Connect with Janea:
Website
Instagram
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Lead with love and joy!
This episode discusses nurturing immune systems in kids and preventing illnesses as they return to school. We challenge that occasional sickness benefits immune function and introduce the "SEEDS" approach (Stress, Environment, Exercise, Diet, Sleep) for holistic well-being.
Hear more about:
- The immune system and children's health
- Preventative measures for back-to-school health
- Nutritional strategies for immune support
- Creating a healthy living environment
- Supplementation for immune support throughout different seasons
- Putting prevention into motion as a parent
- Modelling healthy behaviours
- Shaping the future health of our children
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Lead with love and joy!
Today, we are joined by Jen Marples, a champion of the midlife women and a cheerleader for ALL women. She's an entrepreneur, motivational speaker, podcaster, business coach & consultant, and leader in the midlife women's empowerment movement. In this inspiring episode, we delve into the incredible journey of Jen, a dynamic, passional woman who has shattered stereotypes and is on a mission to empower all women. We will explore Jen's story, her impactful work, and the invaluable lessons learned along the way. Remember, it's always possible to rewrite the narrative and create a life filled with purpose and happiness, regardless of age!
We talk more about:
- Jen's journey
- Courage and authenticity in pursuing happiness
- Empowering women and identifying pivoting steps
- Ageism in the workplace
- The power of equal voices and its impact on personal and societal levels
- Overcoming the fear of judgment and embracing true freedom
Connect with Jen:Website
LinkedIn
Instagram
Podcast Instagram
Facebook
TikTok
LISTEN TO THE JEN MARPLES SHOW HERE:APPLE
SPOTIFY
Sign up for Jen's Newsletter HERE
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Lead with love and joy!
In this episode, we delve into the world of personal branding and explore how defining yourself through your brand can help you connect with your audience on a deeper level.
Kayla will be sharing 20 practical ways to infuse your unique personality into your brand, building trust, community, and lasting connections. Join me as we discuss the importance of authenticity, consistency, and adding value to your content while staying true to your values.
We talk more about:
- Personal branding
- Defining yourself through your brand
- 20 ways to add more of you into your brand
- Trust, community, and connection through personal branding
- Sharing passions for connections
- The power of consistency
- Being authentic to your values through branding
- Creating a unique brand that is you
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Lead with love and joy!
Today we are joined by Amy Lynn Durham, known by her clients as the "Corporate Mystic," with a remarkable talent for seamlessly blending the necessary inner work for achieving optimal results with a touch of fun, humour, and profound insight.
As the Founder of Create Magic At Work®, Amy embraces the belief that life is more than just a monotonous routine of work and earning a paycheque. With her expertise as an Executive Coach and certified Spiritual Intelligence Coach (SQ21), she offers a one-of-a-kind approach that combines spirituality and business to guide her clients in their personal, professional, and spiritual development.
In this inspiring episode, we explore Amy’s journey to Create Magic At Work® and how she infuses workplaces with enchantment. Amy shares the framework behind the revolutionary Create Magic At Work® and delves into the significance of spiritual intelligence in fostering a positive work culture. Her motivations for designing this approach are revealed, and she offers valuable insights for leaders. Join us as we learn from Amy’s wisdom and discover how to make workplaces more inviting and fulfilling for all.
We talk more about:
- Techniques to add magic to the workplace
- The framework behind Create Magic At Work®
- Unraveling Spiritual Intelligence
- Amy’s motivation behind Create Magic At Work®
- Navigating the transition to entrepreneurship
- Becoming a wise and effective change agent
- Edgewalker skills for business
- Manifesting with Amy
- Creating an inviting work culture as a leader
- The 4 Universal Communication Principals
- Preventing and alleviating burnout
Connect with Amy:
Website
LinkedIn
Instagram
Facebook
Leading From The Edge Academy
Products
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Lead with love and joy!
Consistency is a game-changer in achieving our goals and dreams; it provides stability and predictability, enabling us to progress steadily. In this episode, we will have insightful discussions on personal development and achieving your full potential. Remember, facing setbacks is okay, but what matters most is how we get back on track and keep moving forward.
We talk more about:
- The power of consistency
- Insight on consistency
- Cognitive dissonance
- Consistency defined
- Neurological aspects of forming consistent habits
- Strategies to stay consistent
- The momentum in consistency
- Five tips to set yourself up for consistency
- Dealing with inconsistency
Take Away Questions:
- What agreements do I want to make with myself?
- Where is my most inconsistent patterns of behaviour or thought?
- What can I do to be more consistent with who I want to be?
- What habits do I want to develop and why?
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this episode, we reflect on our wedding day, sharing our small regrets, best decisions, and valuable lessons learned throughout the planning process. Join us as we discuss our strategies and the joys we experienced on our special day. I will provide insights and tips that can be valuable to those planning their wedding but should be considered subjective to the couple's unique circumstances and preferences.
We talk more about:
- Small regrets in the wedding process
- List of our significant decisions
- Tips and tricks for your wedding day
- The perks of a day-of wedding coordinator
- Embracing personalization
- Budgeting in wedding planning
- Embracing the love and support of your people
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this episode, we delve into the challenges and rewards of entrepreneurship. We discuss entrepreneurs' unique obstacles, especially those who started during the pandemic. Understanding your purpose and passion is crucial as we explore the importance of knowing your "why" and how it drives your journey. We also highlight the benefits of entrepreneurship and the importance of patience, a healthy money mindset, and showing up as an authentic leader. Delegation, investing in your team's growth, continuous learning and effort, and cultivating positive personal energy are all essential elements for success in entrepreneurship. Join us as we explore the exciting and complex world of being an entrepreneur.
We talk more about:
- Challenges and benefits of entrepreneurship
- Knowing your why in business
- What entrepreneurial life can give to you
- The importance of being patient with the process
- Getting clear of your money mindset
- Showing up as the best version of yourself as a leader
- Delegation in business
- The essentialness of investing in growth
- Importance of the willingness to learn for growth in business
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Today we are joined by Jamie Lee, popularly known as the MTHFR Mama, who has gained a substantial following on Tik Tok, Instagram, and Facebook. Jamie Lee’s mission is to share her toddler’s story and educate others about holistic health to support and assist other families. We begin this episode by diving into Jamie Lee’s journey with MTHFR, and she emphasizes the importance of testing and overall well-being. The concept of MTHFR is explained, along with its signs and symptoms, as Jamie Lee stresses the need for awareness and understanding of this genetic mutation. Naturopathic medicine is explored as an alternative approach to address MTHFR-related concerns, offering insights into natural remedies and holistic treatments.
We talk more about:
- Jamie Lee’s MTHFR journey
- Heavy metal toxicity in children
- Understanding MTHFR
- Naturopathic medicine
- Drawbacks of synthetic folic acid
- Foods for folate and b vitamins
- Aluminum toxicity
- Proactive steps and prevention of MTHFR
Connect with Jamie Lee:
Instagram
Facebook
Tik Tok
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this inspiring episode, we delve into the transformative power of tapping into your intuition. We explore why we often feel out of alignment when connecting with our intuition and the importance of not ignoring this inner voice. Join us as we discuss the steps to cultivating intuitive awareness and the ongoing work to strengthen this invaluable skill. Through practical techniques and insightful guidance, we empower you to overcome self-doubt and embrace the direction that leads to your highest good. Get ready to embark on a journey of self-discovery as we explore the realm of intuitive wellness.
We talk more about:
- Understanding intuition
- The power of awareness with intuition
- Discovering the role of a calm and focused mind
- Opening the gateway to intuition
- Trusting the gut feeling of intuition
- Embracing the physiological response that accompanies intuition
- Differentiating fear and intuition
- The journey to intuitive wellness
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this episode, we dive into planning the next six months, taking a unique approach that involves going off-road and off-pattern to regain focus and momentum. We explore concepts of masculine and feminine energies and their role in personal growth. The three P’s of the mid-year check-in will guide our discussion. We emphasize the importance of setting priorities and intentions for optimal outcomes, examining patterns of habit, and nurturing the passion for achieving our goals and transforming our lives.
We talk more about:
- Balancing masculine and feminine energies
- The three P’s of the mid-year check-in
- Building happiness in your home
- Overcoming overwhelm
- Importance of setting priorities and intentions
- Patterns of habit and passion
- Motivation and making positive changes
- Reflecting, pivoting, and SMART goals
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Send your questions & comments to: askSHEmpowers.co@gmail.com
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In today’s episode, we delve into the work of Chiropractic and its impact on our daily lives. We explore the concepts of the Chiropractic lifestyle and its benefits for individuals and families. Chiropractic goes beyond just addressing physical ailments; it encompasses a holistic approach to wellness. The belief behind Chiropractic is that the body has an innate ability to heal itself when properly supported. Chiropractic care promotes natural healing and optimal functioning of the body.
We talk more about:
- The foundations of Chiropractic
- Chiropractic and family care
- Understanding the nervous system
- Identifying different types of stress
- Unveiling the essence of Chiropractic
- From sick care to health care
- Debunking common chiropractic myths
- The benefits of eating whole foods
- Improving the nervous system function and adaptation
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Join me in celebrating a new season, my favorite, summer! In today’s episode, I want you to get powered up and strong during this summer season. I want you to feel inspired and feel like your best self. We will discuss my seven summer wellness tips to get you started this summer. We will start with eating intuitively and locally. Then, we will discuss alternative sunscreens and bug-repellent that are natural and why I decided to break away from average products for myself and my littles. So stay tuned for what gets me started in the summer season!
We talk more about:
- Seven summer wellness tips
- Enhancing your wellness routines in a new season
- Importance of eating intuitively
- Accepting and embracing your incredible body
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In today's Ask Kayla episode, I want to bring light to one of the listener's questions that is near and dear to my heart. We will discuss the vortex that motherhood can have and how we often hold space for everyone else over ourselves. I shed light on my inspiration for women with self-care and how our mindset is a powerful tool that can help shift how you view yourself.
We talk more about:
- Normalizing taking care of ourselves as mothers and partners
- The challenges of finding the balance between motherhood and personal time
- Manifestation and mindset shifts
- The importance of not complicating self-care
- Allowing yourself to acknowledge yourself
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Welcome to our first SHE Shines episode; this new concept on the podcast is for you to gain power for your day or your week and will be shorter snippets filled with bright and impactful conversations.
We have grown up in a world where many have learned that we must sacrifice certain aspects of our lives to succeed. We have seen hustle culture firsthand and have experienced some of the elements and consequences of sacrifice. In this episode, I am here to shed light and unpack characteristics and traits that can be used to help you become successful without experiencing the side effects of sacrifice, which can lead to personal neglect and burnout. We don’t need to sacrifice to get where we want to go in life and business; we must change our mindset to embrace our empowered perspective.
We talk more about:
- Sense of the word sacrifice
- New work culture vs. hustle culture
- Empowered energy and living with a different mindset
- Five characteristics that can assist in your success
Take Away Questions:
- How do you define success for yourself?
- How can you view the sacrifices you have made or the ones you are currently making from an empowered perspective?
- What traits do you have that are holding you back from success?
- What traits make you feel excited?
- What will you do this week to take better care of yourself, beautiful?
- How are you serving your highest good?
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Today we are joined by Trish Regier, a previous journeyman hairstylist to real estate agent! Trish runs her business with a heart-forward approach, leading to a boutique-style genuine business. In this episode, we will discuss building a business as a mompreneur and some of its challenges. We will also discuss real estate as Trish outlines the concept of quality over quantity as a service provider and how it leads to a more genuine connection in business and life.
We talk more about:
- Trish’s journey from a hairstylist to a real estate agent
- The importance of building genuine relationships
- Quality over quantity from a service providers perspective
- Details on the fast-paced market of real estate
- Main benefits of hiring a real estate agent
- Why staging your home is so important when selling
- Managing a business as a mompreneur
- Mom guilt and tips on how to overcome it
Connect with Trish:
Instagram
Website
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
It is beautiful to have romance in your life, and there are many ways to incorporate it into your daily routine. In today’s episode, I will share my simple methods to romanticize your life, from self-care to fresh flowers by the bedside table. Realizing the small things that bring you joy can make the difference in feeling the self-love and luxury many crave.
We talk more about:
- Appreciating the milestones we experience in life
- Incorporating romance into your daily life
- Having the “self-care first mentality”
- Allowing your children to see the importance of self-care
- Skincare and wellness routine benefits
- Allowing yourself to enjoy the small things you love
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Send your questions & comments to: askSHEmpowers.co@gmail.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Journaling is a powerful tool for personal growth and self-improvement. It can help you become more self-aware, reduce stress, and improve overall health. In today’s episode, we will discuss the benefits of journaling on the brain and compare low and high-self-thought journals. I will unpack helpful tips and ideas on journaling and explain success from a manifestation perspective.
We talk more about:
- The struggle of making journaling a priority
- Tips on how to make journaling a routine in your life
- Health, success, and highest self
- Benefits of journaling and the impact it has on the brain
- The Personalization of Journaling
- Low-self-thoughts vs. high self-thoughts
- Goals in journaling
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Celebrating your birthday is a way to honor yourself and your life's journey. It allows us to reflect on the past, appreciate the present, and look forward to the future. In today's episode, I will shine a light on the importance of acknowledging your beautiful existence and the beauty of setting intentional time aside for your birthday. Not only will I share ways I celebrate my birthday, but I will also share my biggest takeaways from the year that has passed.
We talk more about:
- Acknowledging your beautiful existence in this world
- Importance and beauty of setting intentional time aside for your birthday
- 5 ways I celebrate my birthday
- New ideas on how to celebrate your birthday!
- Perspective on why the celebration of your life is so important
- Biggest take aways from the year that has passed
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Today we are joined by Sarah Morden, a certified coach, corporate leader, and cyclical queen who supports women in decoding the wisdom of their cycle. In this episode, we unpack the gaps of our cycle and how it is the guidebook for our personal and professional lives. Next, Sarah explains the 4 phases of the cycle and shares practices to better understand and support ourselves during these phases on a new level. She states the importance of changing the conversation for young women so they can live a fulfilled life.
We talk more about:
- Unpacking the gaps of our cycle
- Why our cycle is so important
- The 4 phases of the cycle explained
- Inward and outward energy
- Why the cycle is described as a superpower
- Journaling with your cycle
- Changing the conversation for young girls
Connect with Sarah:
Website
Instagram
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Send your questions & comments to: askSHEmpowers.co@gmail.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Join me in this episode, where I share vulnerable truths about experiencing human emotion and being in that negative headspace. I explain how I found my joy following this emotion so I could reconnect and move forward. I have discovered that we sometimes lose sight of the bigger picture, and seeing what gives us joy and clarity can help determine the outcome. I had to defibrillate my thoughts and focus on something different for a positive result to move past it.
We talk more about:
- Experiencing human emotion
- Getting out of a negative head space
- Perspective shifts and getting to joy
- How living in joy is so meaningful
- The importance of finding what gives you joy
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Send your questions & comments to: askSHEmpowers.co@gmail.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Today's episode is unique as it is the first ever ask Kayla bonus episode! I will answer and unpack the listener's frequently asked questions and elaborate on specific factors. For this episode, the listeners have expressed their interest in expanding on the concept of harmony and time management for me and what that looks like. I will dive into freeing up space in my busy schedule and the power of delegation and routine.
We talk more about:
- Concept of balance and time management
- The first step to finding balance/harmony
- How grace is an act of self-love
- Embodying patience
- Ways to free up space by investing in your growth
- The power of routine for managing time
- The action of delegation to free up time
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Send your questions & comments to: askSHEmpowers.co@gmail.com
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
We begin this episode with the inspirational story that brought Marie Barker to wellness. Marie Barker is a fun-loving women’s wellness coach specializing in mindfulness-based somatic practices such as meditation, breath work, and movement. She is a certified Lifestyle Meditation Teacher with additional training in Breathwork and Metaphysics. This episode discusses navigating wellness and simple practices that can improve our health and wellness. Furthermore, we discuss Cyclical Living which involves our lives in connection with the seasons and moon cycle. Stay tuned to learn fascinating tips and tricks to better ourselves through wellness.
We talk more about:
- Navigating wellness
- Practices to express your thoughts
- Importance of putting your thoughts on paper
- Simple techniques of health and wellness
- Tips to get you started on your wellness journey
- The benefits of realizing food habits are not serving you
Connect with Marie:
Website
Instagram
Podcast
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Heart-centered leadership is an approach to leadership that emphasizes the importance of leading from a place of empathy, compassion, and authenticity. In addition, heart-centered leadership realizes and prioritizes creating a culture of trust, openness, and collaboration, ensuring the team feels valued and supported.
In today’s episode, you will hear about the importance of creating safety psychology for your team, how to level up your leadership, and the benefits it will have on those you lead. Stay tuned for the five ways you can make that happen! Let’s empower and shift to close the gaps and lead a team who thrives!
We talk more about:
- Understanding how to make your team thrive
- Navigating the professional ego
- Benefits of insight and feedback from your team
- Team engagement
- Nipping the drama when maneuvering the ego
- Leveling up your leadership
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Detoxing the mind, body, and soul involves cleaning and removing negative energy from the interconnected aspects of ourselves to achieve a state of balance and well-being to feel like our best selves. In this episode, I give you the start-to-spring detox cleanse checklist with all my tips for every aspect of your life!
Remember, the key to detoxing your mind, body, and soul is to prioritize self-care and focus on what makes you feel happy, healthy, and whole; stay tuned!
We talk more about:
- The steps to a whole life spring cleanse
- Clearing the clutter of your mind
- From hibernation mode to fresher, lighter foods
- The tech cleanse explained
- Self-care, finances, relationships, and much much more!!
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Join me today with the woman who has done it all! Jen Szpigiel has created a multi-million dollar global iconic brand for legendary leadership, life, and business. As the owner and founder of Becoming Iconic®️, Jen is infusing years of wisdom, pure-clean energy, and proven strategies for the visionaries, legends, and entrepreneurs who want to break expired paradigms and shift the narrative within their businesses, relationships, and lives.
Jen will tell us how she did it, how she knew when to scale her business, and how she brings so much essence and luxury into her brand and herself as a human, wife, and mom. We will touch on vulnerability, mompreneurship, and how Jen reshapes her outlook on guilt. We also hear about how she incorporated everything, including her magazine, into her brand and business.
We talk more about:
- How to transfer audacious leadership into your life
- How Jen gets back to harmony
- Benefits of delegating and hiring
- Investment and self-belief
- Confidence to keep pushing forward
Connect with Jen:Website
MagazineAgency Instagram
Personal Instagram
Magazine Instagram
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
How the geologist graduate changed her whole life in only six months! In today’s episode, we have the pleasure of speaking with Kaeli Chikowski, the Wedding and Lifestyle Photographer based in Kamloops, BC. Join me and experience how Kaeli moved to BC and changed her career mindset to become an entrepreneur.
Kaeli will tell us all about how she pursued her career in photography and how imposter syndrome is a real thing she experiences daily as a business owner in such a competitive industry. Kaeli will explain her secret to embracing and working through the imposter syndrome she encounters.
We talk more about:
- Kaeli's journey
- Career mindset switch
- Life as a new entrepreneur
- Sources of motivation
- Imposter syndrome
- Benefits of embracing compliments
Connect with Kaeli:Website
Instagram
Facebook
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Starting a business during a pandemic might seem impossible, but Meghan Hawkins and Cristie Zyla, the co-owners of the Prairie Grazer Food Company Ltd., accomplished just that! Join me in today’s episode to hear about the journey that has made them entrepreneurs and how far they have come nearly two and half years later.
The business partners will discuss the early days and how they have accomplished such a tight-knit business relationship with each other and community members! In addition, we will hear their most significant business challenges and how they navigate the ups and downs as “mompreneurs.”
We talk more about:
- What the early days looked like for The Prairie Grazer business
- The nonnegotiable of their business
- How supporting local has benefited their business
- How they obtained local support during the pandemic
- How they navigate the ups and downs as “mompreneurs”
Connect with Cristie and Meghan:
Website
Instagram
Facebook
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Today I am going to share with all of you my formula, my tools, and my inspiration on how to build an audacious vision for yourself. I will explain my concept as well as what I do for myself, which I hope will resonate with you all and point you in the right direction to ensure you can move through the fear, live with high vibe energy only, protect your worries and envision and manifest everything you’ve ever wanted.
We talk more about:
- Applying the concept of audacious visions
- The formula for the audacious vision
- What causes fulfillment
- Tools to cast the vision
- Moving through fear
- High vibe energy
- Ways to protect your peace
- Envisioning and manifesting
- Visualization
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
When we think of additional support during pregnancy, birth, or postpartum care, do we believe only a midwife can provide this? In today's episode, we have a special guest, Baillie McArthur. She has been a doula since 2017 and is here to unpack and provide insight and valuable information related to doula work.
Baillie will discuss a doula's primary role, the importance of additional support, and how it can make all the difference in someone's birthing experience. She emphasizes that doula support is there during pregnancy, during birth, and postpartum for many areas of support where needed. We discuss mental preparation, the cost, physicians vs. midwives, and many others. I hope this episode can provide new aspiring knowledge and help you in future endeavors for all things pregnancy!
We talk more about:
- Importance of informed consent
- Primary duties of a doula
- Mental preparation for birth
- Differences between hospital and home births as a doula
- Education related to labor and its importance
Connect with BaillieWebsite
Instagram
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this episode, I will open up about 5 of the most significant challenges I have experienced and still experience when navigating the entrepreneurship space. This podcast's purpose is to relate to you as a listener and hopefully give you some insight and clarity that you are not alone.
I will explain each of my challenges and relate them to some solutions that have worked for me along the way and hopefully can help you as well. We will dive into patience, delegation, shame, guilt, and a few others and the strategies to move forward and implement for our future success as entrepreneurs.
We talk more about:
- Patience
- Delegation
- Female entrepreneurship
- Strategies to work through challenges
- Shame or guilt related to comparing yourself to other people
- Female entrepreneurship as a mom
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In today's episode, we will talk about the concept of mommy guilt and how you can be a multi-passionate woman and still be a good mom. I will share some insights on how I overcome mommy guilt and the practices I have in place to help me through those moments.
We will talk more about:
- Where I was before becoming an entrepreneur
- Guilt is something we can control
- Creating quality and being present as a Mom
- The Five Love Languages by Gary Chapman
- Going into gratitude
- How to change your story
- And so much more!
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Today, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy.
Megan is a mindset and energy transformation coach, yoga instructor, and mom. She teaches women how to master their minds and take control of their energy to create massive transformations in their health, happiness, and fulfillment. Today, we will be talking about how Meghan uses plant-based nutrition and Whole Foods to create peak health for her and her family. I hope you enjoy this episode as much as I enjoyed conversing with her–a conversation with a fresh perspective and something we need to embrace and talk about a little bit more.
"You must be willing to drop the ego a little bit and also drop those beliefs and change how you think about it. Because if you tell me or anyone or tell yourself that you want to feel better or you want to release weight, or you want to create peak health for yourself and your family or whatever it is, then you're going to have to change some beliefs that are stopping you from creating the result that you want to create." - Megan
We will talk more about the following:
- Megan's journey to a healthy life
- Changing mindset and beliefs
- Prioritizing your health
- Eating plant-based food vs. eating meat
- And so much more!
Connect with Megan
- Align Wellness Podcast
- Coaching and Hypnotherapy Website
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Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Welcome back to SHEmpowers, the podcast. Today, I am so excited to be bringing you a topic about creating non-negotiables for better health and wellness, a topic so near and dear to my heart. Health should be our foundation, and we will uncover just that. This episode will help you identify your own non-negotiables for better health.
"It's important to give yourself time, space, and permission to just be. We are so driven to be human DOINGS. We forget about human BEINGS. So take some time to reflect on what self-care practices you most enjoy and do them regularly because YOU are a priority."
We will talk more about the following:
- The disadvantages of hustle-based culture
- Exercise as my first non-negotiable, and knowing my WHY
- Being aware of what I am eating and drinking day to day
- The importance of supplements and vitamins
- Chiropractic care
- Permission to indulge in self-care
- Journaling of your dreams, visions, and goals
- And so much more!
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You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Welcome back to SHEmpowers, the podcast. This episode will be raw and vulnerable as I share my story, who I am, where I've come from, and the experiences that I've had.
"I believe that your mindset really shapes your life and the results you get in your life. If you have a belief that you are healthy or that you are becoming healthier and stronger, then you attract that into your life. You find the opportunities, the people, and the resources to actually make that a livable reality."
We will talk more about the following:
- Diagnosed with a common neurological disorder
- What are absence seizures
- Waking up from a seizure
- Pursued chiropractic as a career
- The decision and transition that changed my life forever
- And so much more!
Don't forget to subscribe and leave a 5-star review.
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
Welcome to SHEmpowers, the podcast. I'm Dr. Kayla Lucas, mom of two, a family-focused chiropractor, a trailblazing entrepreneur, and a holistic mindset queen. I am on a mission to empower women to lead themselves and their families to greater health and wellness in their personal lives and businesses. In this episode, we will cover some information about me and this show's purpose–bringing deeper connections and relationships.
"On top of talking about mom life, and entrepreneur life, and the aspects that are not so glamorous and in fact areas that we really struggle with as women, as mothers and entrepreneurs to bring us together in this thing called life."
We will talk more about the following:
- Mindset, growth, and entrepreneurial life
- Distractions on our social platforms
- Chiropractic journey
- Your methods and your parameters for success
- How to build a foundation for our health and our lives
- And so much more!
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You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!