She is a Nourished Mom: Recent Episodes
Dr. LaToya Wiggins
The She is a Nourished Mom podcast is for moms who are tired of feeling worn out and ready to transition to winning in life as a mom and the woman God called her to be. Dr. LaToya, a self-care strategist, discusses topics on motherhood, wellness, and faith, so that moms will no longer feel depleted, but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace, instead of self-pity. Connect with Dr. LaToya at www.sheisanourishedmom.com.
Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. In Part 3 of our conversation, our mamas discuss the top tips working moms can use to create work-life balance in their lives.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives
Instagram: www.instagram.com/visionaryinitiatives |
Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter
Nicole Rhone:
capacity calculator: https://flourishing.llc/capacity-calculator
website: www.nicolerhone.com
Instagram: www.instagram.com/nicole_rhone,
Facebook: www.facebook.com/TheCapacityCoach
Nikia Pratt:
website: www.Nikiknows.com
Facebook: https://www.facebook.com/ToKnowThySelfLLC
Instagram:: https://instagram.com/toknowthyselfllc
Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Podcast: http://sheisanourishedmom.podbean.com
Join LaToya and her special guest, Kiri Honey, for this week’s bonus episode on reviving your marriage. In this episode, Kiri discusses how reviving the relationship with herself allowed her to overcome her husband’s infidelity, which resulted in a stronger marriage than it was before building a family.
Kiri Honey is a relationship coach for mums. She helps mothers revive their relationship with themselves so they can have stronger partnerships, role model healthy relationships for the kids, and have more fun and connection along the way. She applies her unique methods designed from her years of teaching experience and her journey through post-partum depression and infidelity to help other mothers achieve the life and relationship they want and thought they signed up for.
Stay connected with Kiri:
Free Facebook Community: https://www.facebook.com/groups/kiricommunity
Instagram: https://www.instagram.com/kiri.honey/
YouTube: https://www.youtube.com/@kirihoney
website: www.kirihoney.com
email: kiri@kirihoney.com
Relationship Revival Academy: https://www.kirihoney.com/academy
5 Powerful Habits to Divorce Proof Your Marriage free download: https://www.kirihoney.com/5habitsfreebie
Grab the free Busy Mums Revival Bundle available from Sept 27th- Oct 4th: www.busymumsrevivalbundle.com
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Podcast: http://sheisanourishedmom.podbean.com
Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 2 of this conversation discusses mom guilt vs shame and different ways to create work-life balance in order to show up as a healthier and happier mom.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives
Instagram: www.instagram.com/visionaryinitiatives |
Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter
Nicole Rhone:
capacity calculator: https://flourishing.llc/capacity-calculator
website: www.nicolerhone.com
Instagram: www.instagram.com/nicole_rhone,
Facebook: www.facebook.com/TheCapacityCoach
Nikia Pratt:
website: www.Nikiknows.com
Facebook: https://www.facebook.com/ToKnowThySelfLLC
Instagram:: https://instagram.com/toknowthyselfllc
Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Podcast: http://sheisanourishedmom.podbean.com
Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 1 of this conversation discusses what work-life balance means to these mamas and the challenges they encountered when they were not prioritizing self-care and creating work-life balance as working moms.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives
Instagram: www.instagram.com/visionaryinitiatives |
Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter
Nicole Rhone:
capacity calculator: https://flourishing.llc/capacity-calculator
website: www.nicolerhone.com
Instagram: www.instagram.com/nicole_rhone,
Facebook: www.facebook.com/TheCapacityCoach
Nikia Pratt:
website: www.Nikiknows.com
Facebook: https://www.facebook.com/ToKnowThySelfLLC
Instagram:: https://instagram.com/toknowthyselfllc
Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Podcast: http://sheisanourishedmom.podbean.com
Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 3 of this discussion, Angela, Shameka, and Cherelle discuss their child's strengths and unique abilities despite having special needs, the interactions between their other children and their child with special needs, and how their faith in God has brought them through some challenging times.
Stay connected with our guests:
Shameka C. Brown: https://linktr.ee/ShamekaCBrown, Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown
Angela Williams:
Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach
Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/..... Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela
Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... ,Instagram: https://instagram.com/happilifeihc
Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 2 of this discussion, you will learn about Shameka's journey as a mom of a child with severe ADHD and autism and Cherelle's journey as a mom of a child with Down's Syndrome. These mamas will discuss challenges they have faced and what has helped them to thrive and navigate motherhood as mamas of multiple children, including a child with special needs.
Stay connected with our guests:
Shameka C. Brown: https://linktr.ee/ShamekaCBrown, Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown
Angela Williams:
Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach
Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/..... Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela
Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... ,Instagram: https://instagram.com/happilifeihc
Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 1 of this discussion, you will learn about the mamas, their children, and Angela's journey as a mom and caregiver to her adult son who has cerebral palsy.
Stay connected with our guests:
Shameka C. Brown: https://linktr.ee/ShamekaCBrown, Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown
Angela Williams:
Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach
Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/..... Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela
Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... ,Instagram: https://instagram.com/happilifeihc
Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 3 of this conversation focuses on how faith and a relationship with God has impacted the way these mamas nourish their marriages, their families, and themselves in order to sustain a healthy and nourished life.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
Chasity Bowers:
Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist
Instagram: https://Instagram.com/unapologetically_meinchrist
website: www.bossupyourfaith.life
Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/
Stacie Connor:
Instagram: https://instagram.com/lovebaltimorecounty
Facebook: https://facebook.com/lovebaltimorecounty
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 2 of this conversation discusses some challenges these mamas experience trying to make time for their spouse and nourish their marriage.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
Chasity Bowers:
Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist
Instagram: https://Instagram.com/unapologetically_meinchrist
website: www.bossupyourfaith.life
Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/
Stacie Connor:
Instagram: https://instagram.com/lovebaltimorecounty
Facebook: https://facebook.com/lovebaltimorecounty
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 1 of this conversation discusses the self-care challenges these mamas faced married with children.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
Chasity Bowers:
Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist
Instagram: https://Instagram.com/unapologetically_meinchrist
website: www.bossupyourfaith.life
Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/
Stacie Connor:
Instagram: https://instagram.com/lovebaltimorecounty
Facebook: https://facebook.com/lovebaltimorecounty
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 3 of the discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 3 of this conversation discusses how faith has helped these single mamas thrive in single motherhood and some self-care tips you can use in your motherhood journey, whether you are single or married.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley
Katrice Cloyd: www.facebook.com/katrice.cloyd, https://www.linkedin.com/in/katrice-c...
Ebony Pollard: Instagram: @iamebonypollard, https://ebonypollard.com
Stay connected with Dr. LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 2 of the discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley
Katrice Cloyd: www.facebook.com/katrice.cloyd, https://www.linkedin.com/in/katrice-c...
Ebony Pollard: Instagram: @iamebonypollard, https://ebonypollard.com
Stay connected with Dr. LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for a discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley
Katrice Cloyd: www.facebook.com/katrice.cloyd, https://www.linkedin.com/in/katrice-c...
Ebony Pollard: Instagram: @iamebonypollard, https://ebonypollard.com
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Have you been feeling overwhelmed and burnt out as a busy mom? In this episode, LaToya discusses how resting and slowing down from busy work has helped her to reset, refocus, and restore peace and joy after an overwhelming few months. Catch up with LaToya and learn some tips on how to rest, reset, and refocus on what is most important to you in this season of motherhood and other important areas of your life.
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Pre-order LaToya's new books (Girl Get Up and Move: You Are More Than A Conqueror; Get in the Game: Messages of Inspiration to Stop Being A Spectator and Pursue What Ignites Your Soul) at bit.ly/latoyawigginsbooks
Parenting for some moms go beyond the childhood years. Join LaToya and her special guest, Angela Williams, as they discuss Angela's journey as a mom of 4, caregiver to her youngest adult son, and how building mental resilience can improve your ability to prioritize self-care and show up as your best self for your family.
Angela Williams is a Mental Resilience Coach who specializes in helping individuals navigate life transitions, cope with chronic stress or illness, recover from trauma, and build overall well-being. She also serves as an Empowerment/Resilience speaker. Faith and courage have been at the front of her journey as she is a breast cancer survivor of almost a year. Angela has been an Independent Scentsy Consultant for the last 10 years sharing her love of aromatherapy. She is a Certified SPIN instructor of 7 yrs. and 3 yr. Beachbody Coach who has enjoyed helping individuals with their well-being as she takes care of hers. In her downtime she can be found spending time with her loved ones, reading, traveling, watching TV, movies or playing video games.
Connect with Angela on social media at:
Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach
Pre-order Mothers of Exceptional Children:
https://lp.constantcontactpages.com/cu/AA0ind6/MOECBook Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Let's discuss a few time management tips to help busy moms like you prioritize their self-care and wellness needs during this busy season of motherhood.
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Spiritual self-care aka soul-care is a must for Christians, so let's discuss the benefits of spiritual self-care and different ways to build a stronger relationship with God.
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Your body is a temple of the Holy Spirit, so let's discuss the benefits of taking care of our physical health and how to implement some physical self-care strategies that will help us to have more physical and mental energy in our busy mom life.
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Let's discuss the importance of taking care of our mental health and how to nourish our mind for a healthy lifestyle that allows us to show up as our best selves and as the moms and women God created us to be.
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Navigating motherhood, marriage, and a career can be very challenging at times and have an impact on your mental health. Join me and my special guest, Chasity Bowers, as we discuss mental health challenges and how she prioritizes self-care, nourishes her relationships with her children and husband, and how faith impacts the way she shows up as as a mom and wife.
Connect with Chasity at:
Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist
Instagram: https://Instagram.com/unapologetically_meinchrist
website: www.bossupyourfaith.life
Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Join LaToya and her special guest, Stacy S. Crawley, as they discuss learning to love yourself and building confidence as a woman of God after going through difficult seasons in life.
Stacy S. Crawley is the CEO and Founder of Ignite Her Purpose, LLC. She is a vivacious and energetic Motivational Speaker, Empowerment Coach, Best-Selling Author, and mom of four beautiful girls (including a set of twins). Stacy is adamant about impacting and transforming the lives of purpose-driven women all around the world by telling her story and inspiring them to turn their pain into power, upgrade their mindset, ignite their confidence, and boldly become the women God created them to be.
Connect with Stacy:
Website - https://stacyscrawley.com
Facebook, Instagram, Linkedin: @stacyscrawley
Book: https://stacyscrawley.com/books
Free Coaching Session: https://coach-with-stacy.as.me/
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Do you worry too much as a mom? Do your thoughts tend to feel all over the place often? Well, we are back with a solo episode this week with Dr. LaToya discussing how anxiety has been impacting her the past few months and what she is doing to improve her mental health. Join Dr. LaToya for this discussion on anxiety and learn some different tips to takeaway and implement for improved mental health.
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Monthly Self-care Mommy Chats: Free registration bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Video version on YouTube: https://www.youtube.com/@sheisanourishedmom
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Join LaToya and her special guest, Cara Harvey, for a bonus episode on time management strategies for busy moms. This episode was recorded live on Facebook and YouTube.
Cara is a wife, mom to a 16-year-old stepson, 7-year-old daughter, and 5-year-old son, and a woman of God. She works as a productivity coach for work-at-home moms and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast "The Purpose Driven Mom Show", virtual community groups, and e-courses that help moms figure out how to grow and scale a business without hustle, shame, or guilt.
Follow Cara on social media: Instagram @apurposedrivenmom
Website: apurposedrivenmom.com
Join the Spring Planning Challenge March 27-31, 2023:
https://sheisnourished--apurposedrivenmom.thrivecart.com/spring-vip/
Join LaToya and her special guest, Nicole Rhone, as they discuss how creating capacity contributes to moms prioritizing self-care and their overall well-being.
Nicole Rhone is the CEO of Flourishing, LLC and a capacity coach. After experiencing high stress that led her to the hospital, Nicole knew she needed to make a change and create a life that prioritized capacity. As the CEO of Flourishing, LLC, Nicole helps women increase their capacity for sustainable success by learning how to practice self-care, set boundaries, and create room for what they value most.
Calculate your capacity with Nicole's capacity calculator: https://flourishing.llc/capacity-calculator
Stay connected with Nicole: www.nicolerhone.com, Instagram: @nicole_rhone, Facebook: @TheCapacityCoach
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Monthly Self-care Mommy Chats: bit.ly/selfcaremommychats
Join LaToya and her special guest, Ebony Pollard, as they discuss the power of having a resilient mindset and lifestyle over striving to be superwoman.
Ebony Pollard is the Founder of Resilience Everyday, an author, resilience and emotional intelligence coach, minister, and mompreneur. She helps female faithpreneurs take control of their overall well-being in a healthy and holistic way.
Connect with Ebony on social media at: Instagram: @iamebonypollard,Facebook: @authorebonypollard
Email: ebony@ebonypollard.com
Pre-order your copy of Wake Up, Eat, Roar and at www.ebonypollard.com
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Join LaToya and her first guest on the She is a Nourished Mom Podcast, Sharla White.
Sharla is an entrepreneur, a wife, and a mother who is striving to complete her earthly assignments by sharing her story with the world. She owns a renovation company, Courageous Powerhouses, with her husband. Shara is also the author of Love Is My Weapon.
Connect with Sharla:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
Connect with LaToya:
https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.
As a mom, there will be times when your day or week may feel like it is falling apart. This is why we need a self-care emergency plan on standby for stressful days in order to restore peace and calm in our lives.
Join LaToya in this week's episode and create your self-care emergency plan, mama!
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
In this episode, we will discuss the importance of creating a self-care menu with your children and tips on how to have self-care time with your children so that your self-care routines are not neglected.
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
In this episode, LaToya discusses how to create a mommy nourishment menu or self-care menu to support you with prioritizing self-care daily.
Get your free copy of the Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Ready for a challenge to support you with falling in love with self-care? In this episode, Dr. LaToya challenges you to prioritize self-care with a few simple steps that you can implement each day for 5 days.
Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Are you giving yourself permission to say "yes" to you in order to prioritize peace and joy in your life? Let's discuss the importance of giving ourselves permission to say "yes" to ourselves in order to become the best versions of ourselves in motherhood and other areas of our lives.
This episode was recorded during a self-care challenge. In order to get your free copy of the Busy Christian Mom's Self-care Workbook mentioned in the episode, go to subscribepage.io/sheisanourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
On this week's episode, we will discuss what self-care looks like for a Christian mom and activities that Christian moms should not engage in as a form of self-care.
Get your free list of 50 Self-care Activities for Busy Christian Moms at subscribepage.io/sheisanourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Are you feeling worn out, mama? Let's discuss the signs of a worn out mom and steps to go from a worn out mom to a winning mom!
Grab your 30 Scriptures for Self-care at subscribepage.io/selfcarescriptures.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourshedmom).
Hey, mama! Join me and learn about my journey back to prioritizing self-care after struggling for several months after giving birth to my third son in the middle of the pandemic.
Grab you Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourshedmom).
Self-care is a necessity for a healthy mind, body, and soul, but is self-care ever selfish? In this episode, I discuss the topic of self-care, ways that it can be selfish, and how to avoid practicing self-care with selfish intentions.
Get your list of 30 Scriptures for Self-care at subscribepage.io/selfcarescriptures.
Scripture referenced for your Bible study: Ephesians 5
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourshedmom).
In this episode, I discussed the importance of self-care for Christian moms and biblical scriptures that support taking care of yourself. Come join me in this self-care journey, mama, so we can get nourished together and serve as the moms and women God called us to be.
Grab your 30 Scriptures for Self-care at subscribepage.io/selfcarescriptures.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourshedmom).
Welcome to She is a Nourished Mom!
This podcast is for Christian Moms who need or desire more nourishment mentally, physically, and spiritually. When moms are intentional about practicing self-care with biblical principles, they get to have more peace and joy in motherhood and life serving as the moms and women God called them to be.
Be sure to subscribe, like, and share with a mommy friend. Connect with me on social media @sheisanourishedmom and let's get nourished together!