Salt Not Sugar: Recent Episodes
Sarah & Jena
You have those chats in your head as you get ready in the morning, getting your coffee, or driving down the road. Now, we can chat together to share the raw truth and emotions that comes with being a woman. Juggling all those hats, mom guilt, seeking adventure, let's do it together.
Hey there! Today, I'm diving into the murky waters of seasonal depression, and trust me, I'm practically excited to share my misery with you! Join me as I unravel the science behind those gloomy days, explore whether it's a trauma thing or just a funky chemical dance in our brains, and most importantly, discover some hilariously effective ways to fight those winter blues. But hey, it's not all doom and gloom—I promise! Because when spring rolls around, oh boy, do I have some tales to tell about the miraculous powers of sunshine and blossoms! So buckle up, grab your hot cocoa, and let's navigate through the darkness together, because hey, misery loves company, right?
You can check out my Instagram: https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr
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Teenage Love: Long Live Delilah is a heartfelt exploration of the enduring power of young love. Hosted by Sarah, this episode delves into the nostalgia and comfort of listening to Delilah on the radio, and how her discussions about teenage love resonate with personal experiences. The episode reflects on the purity and innocence of teenage love, its challenges, and how it can evolve into a lasting, adult relationship. Through personal anecdotes and reflections, Sarah shares how teenage love can shape a lifetime of memories and strengthen bonds that endure through the years.
You can check out my Instagram: https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr
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In this special Women's History Month episode, we celebrate the legacy of ordinary women who have made extraordinary contributions to history. From Marie Curie's groundbreaking work in science to Rosa Parks's pivotal role in the Civil Rights Movement, we explore the impact of women who dared to challenge the status quo. We also discuss the challenges faced by women in male-dominated industries and share strategies for finding your voice and making a difference. Join us as we honor the resilience, strength, and achievements of women throughout history.
You can check out my Instagram: https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr
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Join host Sarah for a casual episode of "Salt Not Sugar" as she bids farewell to her 20s and welcomes the new decade of her 30s. Tune in as she reflects on the lessons learned, the challenges faced, and the exciting journey ahead. It's a candid and heartfelt conversation that you won't want to miss!
You can check out my Instagram: https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr
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Welcome to Salt Not Sugar, where we explore the raw and real experiences of motherhood. In this episode, titled "Finding Balance: Navigating Overwhelm in Motherhood," we dive deep into the all-too-familiar feeling of being overworked and overwhelmed. Join us as we unpack the societal pressures and cultural expectations that contribute to the immense strain many mothers face in trying to juggle multiple roles and responsibilities.
Through heartfelt discussions and practical insights, we'll explore strategies for reclaiming our time, prioritizing self-care, and setting boundaries in a world that often demands more than we can give. From mindfulness practices to simplifying daily routines, we'll offer actionable tips and encouragement for mothers seeking relief from the relentless cycle of stress and burnout.
So grab your favorite beverage, find a cozy corner, and join us as we embark on a journey toward balance and well-being in motherhood. Here at Salt Not Sugar, we believe that by sharing our stories and supporting one another, we can find strength in vulnerability and empowerment in unity. Let's navigate this journey together.
You can check out my Instagram: https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr
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In this episode, join me as we sit down with Faith, a remarkable woman who wears many hats - a dedicated mom, a full-time career woman as a luxury hair stylist, and a dreamer with a passion for creating her homestead. Faith, currently pregnant with her second child, shares her inspiring journey of navigating the delicate balance between motherhood and pursuing personal dreams.
As a sought-after luxury hair stylist, Faith has honed her talents to become a prominent figure in the beauty industry. However, her true sense of peace comes from the serenity of being a stay-at-home mom and cultivating her dream of a homestead. We delve into Faith's incredible transition from a full-time career to embracing the challenges and joys of managing both her family and entrepreneurial aspirations.
Throughout the episode, Faith generously imparts invaluable tips and tricks for listeners aspiring to strike a harmonious balance between their professional pursuits and family life. From time management strategies to the importance of self-care, Faith provides practical insights that resonate with every mompreneur and career-driven individual.
Join us on this episode as we explore Faith's unique journey, celebrating the strength, resilience, and unwavering determination that has fueled her success as a mompreneur stylist. Whether you're a mom juggling multiple roles or someone dreaming of creating your path, this conversation with Faith is sure to inspire and empower you on your journey to fulfillment.
You can check out my Instagram: https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr
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Join me, Sarah, on this empowering episode of "New Days," where I am honored to have the incredible Briana Sparrow as my guest speaker. Briana, a devoted mother of three, an amazing wife, and a dedicated mortgage lender shares her extraordinary life journey with us.
In this heartwarming conversation, we delve into Briana's inspiring life story, exploring the challenges she faced, the lessons she learned, and the moments that shaped her into the remarkable person she is today. From navigating the joys and complexities of motherhood to excelling in her career as a mortgage lender, Briana embodies resilience and dedication.
As we chat about the highs and lows, Briana reveals the secrets to balancing family life, professional success, and personal growth. We discuss the importance of embracing new days, finding strength in every situation, and continually striving to better ourselves. Briana's wisdom and positivity will leave you feeling motivated and ready to face any challenge that comes your way.
Whether you're a parent, a professional, or someone on a journey of self-discovery, this episode offers valuable insights and uplifting stories. Join us on "New Days with Sarah" as we celebrate the extraordinary in everyday life and discover how we can all embark on a path of continuous improvement, no matter the circumstances. It's time to be inspired, uplifted, and empowered to create a brighter and better tomorrow.
The Miracle Morning: https://www.amazon.com/Miracle-Morning-Updated-Expanded-Not-So-Obvious/dp/163774434X/ref=sr_1_1_sspa?keywords=miracle+morning&qid=1706291329&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
You can check out my Instagram: https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr
You can check her out at https://www.sparrowhomeloans.com/ or her Instagram https://www.instagram.com/sparrowhomeloans?igsh=NXltYnQzMnAwMWsx
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Join Sarah and Jena on this episode of Salt Not Sugar as they dive into a candid conversation about a less-explored aspect of family life: the choice to stop having children and shape one's life around existing family members. In a society that often emphasizes expanding the family, Sarah and Jena share their personal experiences and perspectives on opting to focus on their current families. They discuss the factors that led them to make this decision, the societal pressures they faced, and how they've found fulfillment beyond the traditional norms of parenthood. This episode delves into the challenges, rewards, and importance of building supportive communities for those who choose to chart their unique paths in life. Tune in for an empowering discussion that challenges conventional expectations and celebrates the diversity of choices in defining a fulfilling life.
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Welcome to SNS, where we explore the intricacies of relationships and debunk myths surrounding the institution of marriage. In this episode, "Preserving Happiness and Individuality in Marriage: Embracing Growth Together," we delve into the often misunderstood concept that marriage should be a source of happiness without stifling individuality.
Society often romanticizes the idea of marriage as the ultimate key to happiness, where partners effortlessly complete each other. However, the reality is far more complex. We challenge the notion that happiness in marriage should equate to sacrificing one's individuality or core identity.
Join us as we navigate the delicate balance between fostering happiness within a partnership and honoring each partner's unique individuality. We explore how a fulfilling marriage should enrich and complement individual lives rather than overshadow them.
Throughout this episode, we'll discuss the significance of healthy boundaries, effective communication, and the necessity of personal growth alongside the growth of the relationship. We'll share insights from experts in the field, providing valuable strategies for couples seeking to navigate this balance effectively.
Tune in as we emphasize the importance of authenticity, mutual respect, and creating a supportive environment where both partners thrive individually and collectively. Discover how a partnership should add value to each other's lives without demanding fundamental changes.
In a world where the myth of an idyllic, effortless marriage persists, we invite you to join us on a journey toward a more realistic and fulfilling understanding of what it means to find happiness while preserving individuality within a committed relationship.
Join us as we uncover the secrets to maintaining happiness and individuality within the beautiful journey of marriage.
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Welcome to "Salt Not Sugar," the podcast where real-life couple Jena & Mark dive deep into the complexities of love, life, and law enforcement. Join host Jena as she candidly interviews her husband, Mark, a dedicated policeman, to explore the profound impact his profession has on their marriage, parenting journey, and their lives as a whole.
In this thought-provoking and intimate series, Mark & Jena offer listeners an unfiltered glimpse into the world of a law enforcement officer, sharing the challenges, triumphs, and personal sacrifices that come with the badge. From the emotional toll of the job to the unwavering support of a loving partner, "Salt Not Sugar" takes you on an emotional rollercoaster as it delves into the highs and lows of their unique relationship.
Each episode provides a space for honest conversations, revealing the ways in which their marriage has been tested and strengthened by the demands of Mark's career. Gain insights into how they navigate the delicate balance between family life and the demands of the law, and discover the strategies they employ to keep their connection strong.
Whether you're in law enforcement yourself, in a relationship with someone who is, or simply curious about the dynamics of love in the line of duty, "Salt Not Sugar" is your guide to understanding the resilience and depth of commitment that keeps Mark & Jena's love story thriving. Tune in as they share their experiences, wisdom, and love, proving that sometimes, it's the salt that makes life's sweetness even more extraordinary.
Join us on this compelling journey of love, sacrifice, and resilience. Subscribe now to "Salt Not Sugar" and listen as Jena & Mark navigate the complexities of life, love, and law enforcement.
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Welcome to "Salt Not Sugar," the podcast where real-life couple Sarah and Rex dive deep into the complexities of love, life, and law enforcement. Join host Sarah as she candidly interviews her husband, Rex, a dedicated policeman, to explore the profound impact his profession has on their marriage, parenting journey, and their lives as a whole.
In this thought-provoking and intimate series, Sarah and Rex offer listeners an unfiltered glimpse into the world of a law enforcement officer, sharing the challenges, triumphs, and personal sacrifices that come with the badge. From the emotional toll of the job to the unwavering support of a loving partner, "Salt Not Sugar" takes you on an emotional rollercoaster as it delves into the highs and lows of their unique relationship.
Each episode provides a space for honest conversations, revealing the ways in which their marriage has been tested and strengthened by the demands of Rex's career. Gain insights into how they navigate the delicate balance between family life and the demands of the law, and discover the strategies they employ to keep their connection strong.
Whether you're in law enforcement yourself, in a relationship with someone who is, or simply curious about the dynamics of love in the line of duty, "Salt Not Sugar" is your guide to understanding the resilience and depth of commitment that keeps Sarah and Rex's love story thriving. Tune in as they share their experiences, wisdom, and love, proving that sometimes, it's the salt that makes life's sweetness even more extraordinary.
Join us on this compelling journey of love, sacrifice, and resilience. Subscribe now to "Salt Not Sugar" and listen as Sarah and Rex navigate the complexities of life, love, and law enforcement.
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Whether it's your romantic connections, friendships, or professional relationships, the Enneagram (personality types) serves as your personal roadmap to self-awareness and personal growth. Join us as we share our own insights and real-world examples, illustrating how the Enneagram can deepen empathy, improve communication, and create more fulfilling connections. We also discuss how the enneagram relates to Christianity and we challenge the common misconceptions about Christians and personality typing.
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Join Jena and Sarah in a candid and insightful conversation as they reflect on the valuable life lessons and experiences they wish they had known before entering their 20s. From navigating career choices to managing finances, relationships, and personal growth, this podcast episode delves into the trials and triumphs of early adulthood. Whether you're approaching your 20s or well past them, you'll find relatable stories and practical wisdom that will resonate with you. Tune in to gain a fresh perspective and some valuable life hacks for making the most of this transformative decade.
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Welcome back to another episode of "Salt Not Sugar"! I'm Sarah, and I'm joined by my fabulous co-host, Jena. Today, we're diving deep into a topic that's near and dear to our hearts, especially as moms - time blocking during the school year.
With the back-to-school frenzy, we understand the pressure of making sure the mornings run smoothly and the afternoons aren't filled with chaos. But fear not! In this episode, we're sharing our personal tips and tricks that have helped us maintain our sanity during the school year, ensuring that we never rush out the door or feel overwhelmed when we get home.
Discover how time blocking can be your secret weapon in creating a well-structured routine that leaves you feeling accomplished and in control. We'll cover:
- The Power of Planning: We'll explain why planning ahead is crucial and how it sets the tone for a successful day. From meal prep to outfit planning, we've got you covered.
- Morning Routine Mastery: Learn how to create a smooth morning routine for yourself and your kids, from waking up early to the art of multitasking without stress.
- Time Blocking 101: Dive into the basics of time blocking and how it can transform your day. We'll share our favorite tools and apps to make this process a breeze.
- Setting Realistic Goals: Discover the importance of setting achievable goals for your day and how it prevents feeling overwhelmed.
Join us as we spill the beans on our own time management secrets, helping you achieve a balanced and organized life that leaves you feeling in control and empowered. Whether you're a seasoned pro or new to the world of time blocking, this episode has something for every mom looking to conquer the school year with confidence.
Tune in to "Salt Not Sugar" for a lively discussion on time blocking and join our mission to make every day feel like a breeze during the school year. Remember, you've got this, mama!
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In this empowering episode of Salt Not Sugar, your hosts Sarah and Jena delve deep into the heart of the matter: pursuing your passions and conquering the paralyzing grip of fear. Strap in for a candid conversation that's equal parts inspiration and practical advice, as they explore the exhilarating journey of taking that first step towards what truly sets your soul on fire.
With each anecdote and insight, Sarah and Jena uncover their personal experiences with fear and how it almost held them back from pursuing their dreams. They open up about those pivotal moments when they decided to say "no" to fear and "yes" to their passions, sharing the raw emotions, challenges, and triumphs that came with it.
Through relatable stories and real-world strategies, they break down the steps to transform fear from a roadblock into a stepping stone. From harnessing the power of mindfulness to embracing failure as a stepping stone to growth, our hosts reveal how they cultivated the courage to just do the thing, and how you can too.
Tune in as they unravel the psychology of fear, debunk its myths, and equip you with actionable takeaways that can empower you to silence the doubting voice in your head and finally embark on the path you've been yearning for. Whether it's starting that art studio, launching that blog, or learning that instrument, Sarah and Jena will leave you inspired, ready to tackle your aspirations with newfound confidence.
Get ready to fuel your motivation, silence your doubts, and awaken the force within you that craves to create. Join us on this episode of Salt Not Sugar as Sarah and Jena take you on a journey towards unshakable determination and the sweet taste of success that comes from defying fear and embracing your passions
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Hey there, lovely listeners! Welcome back to another episode of "Salt Not Sugar," your go-to cozy corner for genuine conversations and soul-soothing insights. We're your hosts, Sarah and Jena, and today we're diving deep into the world of data overload and social media consumption. So grab your comfiest blanket, settle in, and let's chat like old friends.
☕️ Episode Highlights ☕️
Segment 1: The Digital Deluge Picture this: you're curled up with your favorite warm beverage, and we're right there with you, sharing stories and laughter. Join us as we unravel the reasons behind our scrolling addiction and the allure of FOMO (Fear of Missing Out). From relatable tales to shared experiences, we're spilling the tea on how data overload impacts our mental landscapes.
Segment 2: Unmasking the Impact Cue the heartfelt confessions as we share the real talk about how data overload sneaks into our lives. Get ready for a chat about productivity dips, screen-induced anxiety, and those all-too-familiar strained connections. But don't worry, we're here to sprinkle some comfort and understanding your way.
Segment 3: Solutions and Strategies Now, imagine we're sitting across from you, passing around a notebook filled with our tried-and-true remedies. From setting digital boundaries to embracing screen-free serenity, we're sharing our cozy little secrets for finding balance in this digital whirlwind. It's like swapping advice over a warm cup of cocoa with your dearest pals.
Segment 4: Mindful Media Consumption As the episode winds down, we're snuggled up, ready to chat about the ultimate ingredient – mindfulness. Join us for a heartwarming discussion on savoring life's moments, engaging meaningfully with content, and creating a space for digital tranquility. It's like a cozy fireside chat with friends who truly care.
So, dear friends, grab your coziest socks, your favorite mug, and join us for a genuine, heartwarming episode of "Salt Not Sugar." Sarah and Jena are here to sprinkle a little warmth and understanding into your digital journey, one heartfelt conversation at a time.
🎧 Tune in now for a cozy chat that will leave you feeling like you're sharing stories and advice with your best pals over a steaming cup of your favorite brew.
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Join us for an insightful and truthful episode as we sit down and dive deep into our experiences as law enforcement wives and journeys as partners to those who protect and serve.
Being a law enforcement wife comes with its unique set of challenges and rewards, and we are here to share their stories with the utmost candor. We open up about the difficulties they've faced, from the unpredictable schedules to the constant worry about their spouses' safety. However, amid the struggles, we emphasize the immense value and love that law enforcement has added to their lives and families.
In this candid Q&A session, we shed light on how our partnership with law enforcement officers has strengthened our resilience. Supporting our partners is a two-way street, and we share valuable insights into the importance of mutual support and understanding within our relationships.
Communication is key, and we highlight how open and honest discussions have been vital in maintaining a strong bond with our law enforcement spouses. We provide practical tips on how they navigate through tough times together while nurturing the love that brought us closer in the first place.
One of the essential aspects of our journey has been building a support network of friends and family who truly comprehend the daily challenges we face. We discuss the significance of having a community that understands and empathizes with our experiences, creating a circle of trust and care.
Tune in as we explore the resilience, strength, and love that thrive in the lives of law enforcement wives. Join us on this empowering journey as we learn from our triumphs, and our determination to embrace life together as a single family, surrounded by love, understanding, and support.
Don't miss this heartfelt and eye-opening conversation about the life of law enforcement wives. Subscribe now and get ready to be inspired by these extraordinary women who stand strong and proud, behind the badge.
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In this thought-provoking episode, we dive deep into the world of minimalism and explore how it can significantly improve the lives of women and moms. Join us as we discover the transformative power of letting go of physical and mental clutter and embracing a more intentional and functional approach to life.
Experienced minimalists and moms themselves, share their personal journeys towards minimalism, detailing how they have found balance and ease in their everyday lives. From simplifying daily routines to streamlining household chores, they reveal how minimalism has empowered them to focus on what truly matters, allowing them to reclaim time, energy, and joy.
Throughout the conversation, we debunk the myth that minimalism equates to sacrifice, highlighting instead the immense benefits it brings to busy women and moms. Discover how a decluttered home creates an environment that fosters peace and promotes harmonious family dynamics.
Join us as we discuss practical tips and strategies for adopting a minimalist mindset, from decluttering strategies to mindful purchasing habits. Together, we'll explore how minimalism can positively influence decision-making, time management, and self-care, ultimately empowering women and moms to live authentically and in alignment with their values.
Whether you're a seasoned minimalist or just starting to explore this lifestyle, this episode is packed with inspiring stories and valuable insights on how minimalism can transform your life, allowing you to thrive as a woman and mom in today's fast-paced world. Tune in to embrace the power of minimalism and embark on a journey toward a more meaningful, functional, and fulfilling life.
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In this powerful and introspective episode of "Are You Happy?", join hosts Sarah and Jena as they delve into the profound topic of happiness and its connection to life's ups and downs. Life is a journey filled with various challenges, and sometimes, its weight can bear heavily on our pursuit of happiness. Together, Sarah and Jena share their personal stories of resilience and growth, illustrating how life's adversities can have a profound effect on our emotional well-being.
Throughout the conversation, Sarah and Jena explore the notion that happiness is not just a fleeting emotion, but a deeper state of being that requires understanding and acceptance of life's inevitable struggles. They discuss the importance of acknowledging and processing difficult emotions, as well as the impact of external circumstances on our inner happiness.
Drawing from their own experiences, the hosts highlight the resilience of the human spirit and how even in the face of adversity, we have the capacity to cultivate happiness from within. Through vulnerability and wisdom, Sarah and Jena offer practical insights and actionable tips on how to cope with life's challenges without letting them define our happiness.
Tune in to this soul-stirring episode of "Are You Happy?" to gain a deeper understanding of the complexities of happiness and learn how to build inner strength and happiness that can withstand the storms of life. Discover the transformative power of resilience, self-compassion, and finding joy amidst life's uncertainties. Join Sarah and Jena on this journey of introspection and discovery, and be inspired to embrace happiness as an ever-evolving, personal journey that we all have the power to shape.
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We are finishing up Season 1 with life updates and digging more into Law Enforcement Wife Life. Feels like we are single moms 90% of the time. In the LEO world, it's a hush-hush thing to talk about it and no one wants to admit facts. However, it's okay to admit our struggle: doesn't mean we are weak, doesn't mean we can't do it, doesn't mean we are complaining. We all just need a chance to vent and hopefully, by speaking the truth, we can connect and support other LEO wives who are dealing with the same struggles.
Next season, we have new content and Q&As. Super excited and so thankful for all the listeners out there. Until next time, keep giving yourself grace, and tomorrow is always a fresh start.
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Welcome to the latest episode, where we discuss all things parenting! Today, we're diving into the topic of parenting styles and how they can impact a child's behavior and development.
As parents ourselves, we understand that each family has their unique approach to raising children, and it's not always easy to find the right balance. However, we both agree that we tend to lean towards the stricter side of parenting, but we also acknowledge that every child is different.
In this episode, we explore the different parenting styles, including authoritarian, permissive, and authoritative, and how each one can affect a child's behavior. We also discuss the importance of finding a style that works for your family and being open to adjusting it as your child grows and develops.
Ultimately, we believe that the most important thing is to have a clear and consistent approach to discipline and parenting, while also being adaptable to your child's individual needs. Join us for this insightful conversation about the joys and challenges of parenting and the importance of finding a style that works for you and your family.
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As human beings, we are inherently social creatures. We crave connection and community, and finding our people is an essential part of feeling fulfilled and happy in life. For women, this can be especially true, as we often carry the weight of caring for others, whether that be as a mother, daughter, sister, or friend. In particular, for moms, finding friends and people they can trust is essential for their well-being and the well-being of their family.
Motherhood can be an isolating experience, especially for new moms. The demands of caring for a newborn, coupled with the physical and emotional tolls of childbirth, can leave moms feeling exhausted and overwhelmed. In addition, the shift in priorities that comes with having a child can make it difficult to maintain existing friendships, and the prospect of making new ones can be daunting.
However, having a supportive network of friends is crucial for moms. These are the people who will cheer you on during the tough days and celebrate your victories, big or small. They are the ones you can turn to for advice, a shoulder to cry on, or just some much-needed adult conversation.
But finding these friends isn't always easy. It can be hard to feel comfortable enough with people to show all our sides, especially when we are navigating the challenges of motherhood. There can be pressure to present a picture-perfect image, to hide our struggles and pretend everything is going smoothly. But when we do find people we can trust, who we feel safe enough to be vulnerable with, it is a truly beautiful thing.
When we allow ourselves to be seen and known, flaws and all, we open ourselves up to deeper connections and richer relationships. We find people who can relate to our experiences, who can offer empathy and understanding, and who can share in the joys and struggles of motherhood with us. These are the people who become our tribe, our village, our chosen family.
So, to all the moms out there, know that finding your people is worth the effort. It may take some time and a bit of vulnerability, but the rewards are immeasurable. Seek out opportunities to connect with other moms, whether that be through mommy and me classes, playgroups, or online communities. Don't be afraid to be yourself and share your truth. The right people will love and support you for who you are, and together, you can navigate the ups and downs of motherhood, one day at a time.
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The term "girl boss" has become a popular buzzword in recent years, often used to describe women who have achieved success in their careers through hard work, determination, and a strong sense of self. Being a girl boss is about owning your power and creating your own path, rather than waiting for someone else to give you permission to succeed.
One key aspect of being a girl boss is having the freedom to pursue your passions and create a career that aligns with your values and goals. This can involve starting your own business, pursuing a non-traditional career path, or advocating for change within your current industry.
Achieving career freedom as a girl boss often requires a combination of confidence, creativity, and perseverance. It may mean taking risks and stepping outside of your comfort zone, but it can also lead to greater fulfillment and success in the long run.
Ultimately, being a girl boss means taking charge of your career and creating the life you want, on your own terms. It's about embracing your strengths and talents, setting goals that excite you, and staying committed to your vision, no matter what challenges may arise.
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Becoming a mom does mean you change. Doesn't mean you lost who you were or are, but we all go through that caterpillar morphoses moment to becoming a butterfly.
Being a mom adds so much strength, patience, and love into who we are that we don't realize it until the years down the road. Trust me, took me too long to realize how amazing I am after having my kids. I always hear that Flamingos lose their color pink after having a kid, but they slowly gain it back. I think that is the best way to explain having a baby and raising your family. We get caught up in being a mom and caring for our little ones that alot of stuff we love to do and our passions get put on the back burner. BUT THATS OKAY!
This is only a season, your baby is only going to be this small once, accept and enjoy this time. You don't need to rush in finding yourself again or making yourself fit into the world's standard of success.
I am enjoying my time with my little little and when I am ready, I will fall back in love with my passions and maybe some new ones. Sit back and enjoy the ride. Stop rushing it.
As time goes, make those boundaries, make time for you, quality time with your spouse. That will help you reset and decompress so you can enjoy those moments with your family even more.
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Some life updates as I go back to work from having Skylar.
- Got some fun things happening this year to look forward to. And even though I am so excited to get back to a routine and finally see everyone again, it is also very bittersweet to say goodbye to this chapter and all the quality time I got to have with my kids and husband. However, life demands that we work to be able to survive.
There will be so much change in this next year as we learn to live as a family of four. I and my husband have new passions and dreams we are striving for. We will have a new home by the end of the year. Just so many fun things coming up!
Even though these 2 months were so special, they came with so many challenges that I never thought we would face. Things that I and my husband never thought were issues, started to come to a head and we realized we had a lot of unresolved issues in our marriage and our relationship. This time was a time of rest but also a time to work on ourselves and our marriage.
No one is perfect but marriage has become something that you do rather than a promise for the rest of your life. I have so many friends whose marriages are ending after only a few short years together and it is getting so hard to see relationships make it.
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Why are we so quick to have an all-or-nothing approach to life? This mindset can have extremely detrimental effects of us, especially those of us who struggle with executive functioning, ADHD, and other similar things. I realized that I don't have to pick between doing it all or doing nothing at all. I can do SOME and that is ok because I am closer to my goals than I was before. I want to share my tips with you and encourage you that you can meet your goals, getting there just might not look like how you think it will or how society has made it seem like it should.
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The first episode with Sarah and Jena 🎉
Of course, they dive into the demanding world of being a woman and all the hats we have to juggle.
It's true that women don't have to have superpowers to make a difference in the world. They have the power to create, lead, and inspire others. Women have unique strengths and capabilities that can be used to make the world a better place. From leading companies and governments to advocating for social justice, to providing care and resources to those in need, the power of women is limitless.
Being a woman in today's world can be challenging and demanding, but also incredibly rewarding. It requires strength, resilience, and courage to face the unique challenges that come with being a female in our society. It is important to be aware of the rights and resources available to women and to use them to empower ourselves, both personally and professionally. We must strive to create a safe and supportive environment for all women, so that we may all thrive and reach our full potential.
Absolutely! Women have the right to make their own choices and pursue their own paths in life. There is no one-size-fits-all approach to living, and each woman should be supported in whatever choice she makes. From career paths to lifestyle choices, women should be empowered to make their own decisions without fear of judgment or criticism.
Most of the time, women try to put 150% effort into every aspect of their lives every day. And that is just not realistic! Come and relax with an open mind to hear from 2 full-time moms and career-oriented women and how to balance it all.
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Every day is a struggle. I wake up and I already feel exhausted from the day. No, the whole week.
I am already thinking about all the things I need to accomplish. Mom guilt will slowly creep in. I am not doing enough.... I have so much I need to do for work...etc
Why are we wasting our days with these thoughts? Why are we allowing this negativity and discouragement to fill our lives?
Stop..it's time to change our perspective and focus on the good.
Enjoy all those little moments, the smiles and laughter. I don't know about you but I am tired of people acting like kids only bring trouble and stress into our lives. I am tired of thinking that it makes my life harder to have kids. It's not easy at times but more than anything, it brings so much fun and excitement.
I want to spend all my days with love and hugs. I want butterflies and rainbows. And dang gone it! I am going to fill my days with butterflies and rainbows.
As a mom, it can be difficult to find time to reflect on our lives and take a step back to shift our perspectives. However, it is important to take the time to do so in order to gain clarity and a better understanding of ourselves and our roles as mothers. One way to do this is to take a few moments each day to pause and reflect on the day or week. This can be done through journaling, meditating, or simply taking a few deep breaths and being mindful of the present moment. It can also be helpful to engage in activities that bring joy and relaxation, such as taking a walk, reading a book, or listening to music. Taking the time to engage in activities that bring peace and reflection can help us to gain a new perspective on our lives as moms.
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I had a very "crappy" weekend (pun intended!) and while I let it get to me, I was quickly humbled by something I scrolled upon through social media. I realized that I was letting those things get to me, and I mean really get to me. It was changing my entire mood and how I interacted with and spoke to my children. It was NOT worth it. Join me as I discuss why it wasn't worth it, what I saw on social media, and what I am planning to do instead.
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How can we give ourselves grace? How can we change ourselves for the better? For our sanity? For our friends and family?
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Not being our own critic
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Setting boundaries
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Saying NO
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Saying Yes to more oppurtunities
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Surrounding yourselves with positive people and a positive environment
Remember- You can be yourself and be free to be you and not get caught up in discouragement.
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2023 means a new year. Wether you are looking at this year as a clean slate or it's just another year for you. You don't need a new year to make goals and reach for them. We all deal with struggles and sometimes, thinking outside of the box can make our lives easier.
I just had a baby and now a mom of 2. Giving myself grace is one way I am making my life easier.
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