Authentic Leaders: Recent Episodes
Dawn Pensack
Does it seem like all you do as a leader is put out fires? You know that your team has the ability to be a dynamic, high-performing group - if only you could effectively address employee well-being and reduce stress. Your host, Dawn Pensack, experienced burnout as a middle school math teacher. Burnout was the catalyst for her to radically change her life - and career. Now a Certified Hypnotist and EFT Practitioner, Dawn is on a mission to help high-performing leaders like you bring simple stress management activities and hypnosis meditations to your team meetings. Press PLAY at your next team meeting to help your team manage their stress (reduce their risk of burnout!) and access more of their genius and creativity. These strategies are research-based and proven to decrease stress, improve focus, and strengthen connections between team members. Tune in every week so that you and your team can crush your performance goals while working better together. If you'd like to learn more about how Dawn can support your team, please email her at hello@dawnpensack.com or complete this form: http://bit.ly/3GUATJp
Join me as I chat with one of my closest friends, Tina Bernal, a National Board Certified Integrative Health and Wellness Coach and Board Certified Hypnotherapist. A few months ago, I was paralyzed by anxiety—panic attacks, chronic dizziness, and fear kept me homebound. After several doctor visits (and no solutions), I had a conversation with Tina where she introduced me to a technique that erased my anxiety in just ONE DAY! Now, I’m living an anxiety-free life, enjoying activities like driving, going out to restaurants, and hiking that once seemed impossible. If you’re battling anxiety, make sure to tune in to this episode and learn the technique that changed my life!
To connect with Tina:
- Book an Emotional Strategy Call
- Listen to the Exercise Your Happiness Podcast
- Grab your FREE copy of the 7 Step Anxiety Reframe Tool
- IG @coachtinabernal
In this episode, I share why I took a break from the podcast over the past few months. Balancing the demands of teaching first grade, a long commute, and personal health challenges, including adrenal fatigue and chronic stress, led me to step back and focus on healing. The grief of losing my beloved dog, Kalena, made everything harder, but deep healing practices, especially yoga, helped me regain my strength. I am back and excited to reconnect with you! I’m also offering 8 free deep restoration 30-minute yoga sessions to help others explore yoga's transformative power. Email me at dawn.pensack@gmail.com to save your spot!
Most people are waiting for health to feel gratitude, but that’s backward thinking. Today's hypnosis episode focuses on gratitude and reminds you that you are already worthy of health.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
Waking up to your alarm clock and feeling tired as the endless tasks for each day unfold? Tune in to learn how you can use mindfulness to break free from this cycle and cultivate a baseline of mindfulness that will allow you to navigate life’s challenges with ease and amplify the joy in your journey.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
Welcome to the first-ever Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your most important questions, including:
- How is hypnosis different from meditation? I’ve been meditating for years and already have a practice and curious about trying a hypnosis audio.
- If I’m in a sympathetic nervous system state, how do I get to a place of feeling calm and relaxed? I tried meditation before and just sitting still but that honestly feels like torture.
- How do I stay motivated? I’ve never been successful with any long term change but I've been trying to lose weight for so long.
Plus, we'll wrap up with a calming breathing exercise to kickstart your journey to better health.
If you have questions for a future Q & A episode, send me an email at hello@dawnpensack.com.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
Last year was a challenging one, and I decided that things were going to change in 2023. This summer, I committed to myself and prioritized self love. Today, I'm sharing the 5 amazing and unexpected life lessons that came from this experience.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
Big news! There are some really awesome changes coming to the podcast soon - tune in to hear about a new name, new energy, and new content for you.
Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways to immediately shift your thoughts and emotions so you can start your successful journey TODAY!
https://betterwellnesssession.as.me/30MinCallPlease note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
Learn a process to release the weight of limiting beliefs and step into your value-driven life, through connecting with your most authentic self. Today's episode is a hypnosis audio that will bring meaning, purpose, joy, and so much love.
Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways to immediately shift your thoughts and emotions so you can start your successful journey TODAY!
https://betterwellnesssession.as.me/30MinCallPlease note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
Transformation is a personal journey, not a race. Our progress, no matter how small, shapes our success, and the journey itself is worthy of celebration. In this final episode of our self-sabotage series, I explore how you can master your action and make progress towards accomplishing your goal, including three strategies that are catalysts for meaningful change.
Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways to immediately shift your thoughts and emotions so you can start your successful journey TODAY!
https://betterwellnesssession.as.me/30MinCallPlease note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
Ever find yourself getting in the way of your own success? Sabotaging your progress just when things were starting to go well? In today's episode, we're diving into part 3 of this series, focusing on heart-brain coherence and the power of mastering our hearts. I’ll share three strategies that will help you unlock your emotions, make better decisions, and ultimately live a more fulfilled life.
Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways to immediately shift your thoughts and emotions so you can start your successful journey TODAY!
https://betterwellnesssession.as.me/30MinCallPlease note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
Your thoughts are SO powerful and can be one of the driving forces behind self-sabotage. Tune in for part two of this series, where I share ways to overcome your limiting beliefs and master your mind.
Do you want access to deeper work so that you can get a jumpstart on your next journey in life? Maybe you want to elevate your health, your love life, or career - whatever your next life adventure is, a regulated nervous system is KEY to getting started. Sign up for a FREE 30 minute session with Dawn to learn more about what you can do today to start on your path of SUCCESS. Sign up using this link: https://betterwellnesssession.as.me/NSReset30
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
"If I could just get out of my own way, I could reach my goals!" Does that sound familiar? It's a pretty common thought, and I've been there too. So, how DO you get out of your own way? Tune in to this beginning of a four-part series to find out the first steps.
Do you want access to deeper work so that you can get a jumpstart on your next journey in life? Maybe you want to elevate your health, your love life, or career - whatever your next life adventure is, a regulated nervous system is KEY to getting started. Sign up for a FREE 30 minute session with Dawn to learn more about what you can do today to start on your path of SUCCESS. Sign up using this link: https://betterwellnesssession.as.me/NSReset30
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
Doubt is something that we all experience, and believe it or not, it's actually your brain's way of trying to keep you safe! In today's episode, I'm sharing the science behind your doubts, and steps to take so that you can overcome these doubts and move forward.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources. You can also email me at Hello@dawnpensack.com.
This episode was produced by The Podcast Teacher.
Self-sabotage can prevent you from moving forward, stalling your progress and keeping you stuck. So, how do you stop this pattern? In today's episode, I'm sharing how you can increase your self-awareness and then use that skill to identify and dismantle roadblocks from self-sabotage.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources. You can also email me at Hello@dawnpensack.com.
This episode was produced by The Podcast Teacher.
Out of the comfort zone and taking my power back, that's what this episode is all about! Tune in to hear about the 3 shifts I made in my life that allowed me to lose almost 35 pounds in 3 months, cut my risk of heart disease by at least 50%, and radically change my blood work results!
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources. You can also email me at Hello@dawnpensack.com.
This episode was produced by The Podcast Teacher.
I've made a lot of intentional changes in my life lately to reduce stress, and 5 of them involved simplifying things that I do every day. I'm sharing these 5 things with you today, plus giving you prompts to create your own plan for simplifying your life.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources. You can also email me at Hello@dawnpensack.com.
This episode was produced by The Podcast Teacher.
With some types of burnout, many people feel like they're stuck on a hamster wheel, lost without purpose or direction. Not doing enough of what really matters to us can cause this. In this episode, we're talking all about getting clear on our purpose, and aligning our actions, intentions, and behaviors with those goals.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources. You can also email me at Hello@dawnpensack.com.
This episode was produced by The Podcast Teacher.
The way we think has a profound impact on how our body actually functions. Tune in to hear why creating a healthy integration between mind and body is critical to improving your quality of life. Plus, experience a guided meditation to improve focus, productivity, and your relationships.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
So much goes into our overall health and wellness. One of the three pillars in the optimal wellness trilogy is relationships. In today's episode, we're talking about the health benefits of strong relationships with partners, friends, colleagues, and others in your life.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Did you know that there is more than one type of burnout? Burnout can be the usually thought of "overworked and overwhelmed" scenario, but it doesn't have to be. In this episode, I'm going over the three different types, what signs to look out for, and where to start to move through each one.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
When was the last time that you purposefully experienced stillness? In our fast-paced lives, stillness is a rarity for many people. Today, I'm talking about the many different benefits of stillness, and how even 10 seconds can make a difference.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Making a significant change in your life is a huge commitment. There are a lot of things that go into any kind of transformation, whether it has to do with health, relationships, money, or something else. In today's episode, I'm sharing a powerful framework that you can follow to set yourself up for success during your next change.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
It's no surprise that chronic stress over time can lead to burnout. But, sometimes, we don't even realize the signs of chronic stress until they get really, REALLY bad! Tune in today to hear some of the stress-related symptoms to look out for, and how to escape the pattern of just accepting that this is your new normal.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Resistance is a normal and inevitable part of any transformational journey! Instead of running from it, recognize and welcome it in order to help yourself stay on track. Tune in to learn how to become aware of it, pause and observe the feelings it brings, release those feelings, and choose a new, supportive path of action.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Do you ever feel like you know how to be healthier, but struggle to actually do those things? You are not alone! Tune in for tips about how to create a daily practice of well-being and to hear about some surprising benefits of prioritizing wellness in the workplace.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Nearly 60% of leaders reported feeling depleted and exhausted at the end of the workday, which is a strong indicator of burnout. Try out the 3 techniques shared in this episode to release extra stress from your nervous system and start shifting more and more into a mental and emotional state of calm, relaxation, and self-connection.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Feeling stressed? You're not alone! Around 75% of adults say they have experienced health impacts due to stress in the prior month. Tune in for some super simple ways that you can release a little bit of stress today.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Your body's nervous system is complex, and you may have heard of "Nervous System Regulation" for optimum health. That can sound intimidating if you're already stressed, but there are 3 simple things that you can do every day for it. Tune in to find out what they are!
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Did you know that you can "catch" energy? Research shows that as a leader, your energizing attitude can positively impact your team, making them more engaged, focused, productive, and accomplished. Tune in to learn how you can apply this powerful concept to your team!
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Lack of resilience can lead to higher distress under pressure and declined physical, mental, and emotional well-being. So, how can you refill your battery and develop greater personal and professional resilience? Tune in to find out!
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Stress and burnout are often referred to together but are actually distinctly different. Tune in to learn about the differences, and also experience a deep & restorative hypnosis that will help release feelings of burnout to allow for more joy and happiness.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
9 out of 10 employees are concerned about burnout - that's an alarming statistic! Hypnosis is a powerful tool that can be used to reduce this concern. Tune in to find out what hypnosis really is, and the benefits of bringing it into the workplace.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Is stress management really that important? Research shows that it is, and in today’s episode I’m diving into why we need stress management in the workplace now more than ever.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Breathwork is a powerful way to release stress and unlock better health. Tune in to learn about the physical, mental, and emotional benefits of consciously regulating your breath, plus a simple guided exercise that you can do anytime, anywhere.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Stress management hasn't been normalized in the workplace. Tune in to find out why stress management should be a top priority for you and your team, and experience a quick exercise that will leave you feeling replenished, nourished, and restored.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
Welcome to the Authentic Leaders podcast! If you feel like you’re a leader who is putting out fires all day, instead of focusing on collaboration, growth, and results, then you are in the right place. Tune in for resilience tips and simple stress management techniques to create a culture of resilience, well-being, and connection among your team.
If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.