Hi I'm your host Josephine McKinney! Purple Pearls of Wisdom is a Christian Faith based Podcast that aims to help navigate listeners through trauma and mental health challenges that occur in everyday life. I pray God allows the pearls I have to share to touch the lives of many!Disclaimer: Listener discretion is advised as I tackle sensitive topics. Please note I AM NOT A MENTAL HEALTH PROFESSIONAL. I'm just a women sharing what I've learned on my mental health journey. If you feel you are struggling with healing from trauma and/or coping with your mental health please seek out a professional. Much Love to you all!
Valentine's Day is near so this episode Josephine rants about the overwhelming, never-ending, unconditional love of God.
Focus Scriptures:
1 Corinthians 13:1-13 & 1 John 4:7-21
Lesson: Blessing amid trials: James 1:1-8,12-18
Greetings v.1
Persevere in Trials v.2-4
Pray with Faith v.5-8
Temptation is not from God v.12-15
God gives good gifts v.16-17
God Saved us James v. 1:18
Focus Scripture: Romans 12:2
In this episode we will discuss.....
**Cognitive behavioural therapy
Thinking distortions:
All or Nothing thinking
Mental Filter
Jumping to Conclusions
Emotional Reasoning
Labeling
Overgeneralizing
Disqualifying the Positive
Magnification: Catastrophe and Minimization
Should and Must Thinking
Personalization**
The 3 C’s: Catch ,Challenge, ChangeRomans 8:35-39
The 3 P’s: Pause, Praise, and PrayPsalms 3James 1:2-4Philippians 4:6
This episode we will discuss 5 ways to practice Biblical Self Care.
1. Intentional alone time in prayer with God the FatherMark 1:35, Mark 6:45-46, Mark 14:32-34, Luke 5:16, Luke 9:18, John 6:15, Philippians 4:6-7. 2. Take care of your bodies1 Corinthians 6:19–20, Luke 7:36-50 3. Guard YourselfProverbs 4:23
4. Surround yourself with like minded righteous people.Hebrews 10:25, 1 Corinthians 15:33 ,Proverbs 13:20 5. Cry it outJohn 11:35; Luke 19:41; Hebrews 5:7-9
Sermon Notes from Pastor A.L. Gordon's "How to handle a mental breakdown" https://fb.watch/hN_j0CYlGJ/
**1 Kings 19
Notes:**
1.1 Kings 19:4-8 Sleep and Nourishment
2. 1 Kings 19:5-7 Angelic Help
3. 1 Kings 19: 9-10 Ventilation
4.1 Kings 19:11-13 God will show up with a still small voice
5. 1 Kings 19:14-17 Renewal of Purpose
6. 1 Kings 19:18 Reassurance
7. 1 Kings 19:19-21 A Friend
Welcome! This episode is an introduction to what Purple Pearls of Wisdom is all about.
We will discuss...
What is the meaning behind the Title "Purple Pearls of Wisdom" , Getting to know Josephine, and sharing the goal of the podcast as well as what topics will be covered on the show.
Disclaimer: Listener discretion is advised as I plan to tackle sensitive subjects that may be triggering. Topics that will be covered on this show include all facets of Mental Health(Anxiety, Depression, Mental Illnesses, etc.), Different types of Abuse, as well as coping with the many forms of Trauma. Please note I AM NOT A MENTAL HEALTH PROFESSIONAL.I'm just a women sharing what I've learned on my mental health journey in hopes to help others on their journeys. If you feel you are struggling with healing from trauma and/or coping with your mental health please seek out a professional. Much Love to you all!
New Year New Opportunities to experience joy!
What is Joy?
How to to find and maintain Joy in everyday life:
1. Gratitude
2. Reminisce on past Victories
3. Worship
4. Forgiveness
5. Joy can be found in the Trials of Life
Proverbs 17:22 A joyful heart is good medicine, but a crushed spirit dries up the bones.