Nutrition with Rebecca Podcast: Recent Episodes

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Another wonderful Q & A from client questions this week. We cover;

• Is fat loss right for me now I feel calmer and more accepting in my body and food?

• Creatine and the response to supplementation

• How to navigate social events without the feeling of constant food focus

• Intermittent fasting - The good & bad and so much more

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Do you ever feel like you have a pull to certain food? That the food has a voice and feels so loud? It's an out of body experience? That urge so intense?

If so this is for you, a deep dive into cravings, why we crave certain food, what causes cravings and methods to supporting you navigating cravings with beneficial and healthful coping strategies.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Rebeccas rant to begin along with incredible questions from clients this week. We cover;

• GLP-1 Drugs

• How to begin formulating connection

• Reasonable amount of ultra processed foods to be included in a diet

• Snack ideas

• Is Body acceptance possible for everyone?

Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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An absolutely phenomenal episode with the wonderful human Claire Jarrett from Empowered Nutrition, we take a deep dive into Relationships with Food, Body Image and how impactful they are in pursuit of sustainable health and fat loss.

Keep a look out for the next few Thursdays where Claire and I will be doing LIVES!!!!

Claire can be found @claire_empowered_nutrition

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions this week, we cover;

• Discomfort with multiple social events
• Shifting thoughts on negative body image
• Unsolicited comments from others
• How to know you’ve healed your food relationship
• Guilt with food wastage

We have TWO spaces open for 1-1 Coaching, these will be the last spaces we open before Autumn, if you're ready for support with your journey head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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I dieted for years, tried every method out there, but it wasn't until I shifted my mindset with this one reframe that supported me losing 85kg and keeping it off, ending the yo-yo dieting, the all or nothing, food guilt, body shame and binge eating.

If you have dieted numerous times with no real results, still feel consumed by food, by your body you NEED this episode!!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions;

• Do I practise what I preach?

• Navigating perceived judgement from others on body image

• Scale weight triggers

• Re-evaluating values

& so much more ❤️

WE HAVE TWO SPACES OPEN FOR COACHING!!!

End the yoyo diet, quit the all or nothing, stop the binge -> restrict, end the body shame, finally lose weight whilst nurturing and supporting your food and body relationship 💃

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Do you do really well for a few days but then end up overeating?

Can you stick to a diet for a few weeks but find you are back overeating?

Do you self sabotage and are sick of constantly being stuck on the cycle?

Are you fed up with the shame and guilt around food?

You need this episode, we chat through the most common reasons why people end up falling back into overeating episodes and how to navigate out of them.

You can also get a copy of our FREE Overeating Guide here;

https://www.nutritionwithrebecca.co.uk/lead-collection

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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I get it, you think meditation is airy fairy, you haven't got time for it, you're too stressed but you also want fat loss. These are the EXACT reasons why you need to meditate. In this episode I guide you through the common reservations many have with meditation and the impacts regular meditation have on you and how they support you.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions, we cover;

• Is bloating a real thing?

• When to know if you're too unwell to go to the gym?

• Can you drink alcohol and lose weight?

• The best food for your gut

and so much more!

If you have any questions, please do reach out, DM me and i'll happily answer these for you!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Radical acceptance, accepting what is without being consumed by thoughts and behaviour patterns.

We are all met with misfortune, challenging days, feeling like the universe is out to get you, in these times it can be met with maladaptive coping strategies like overeating, body shame.

Radical acceptance means practicing a conscious effort to acknowledge and honour difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, it can be a critical step in moving through a difficult experience to experiencing more meaning in the present.

Here we guide you through why Radical Acceptance is a key practise in your food relationship and any sustainable fat loss.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from client questions today, another fabulous episode that will benefit so many of you, things we cover;

• Implications language has on behaviours
• Fat loss but no scale change
• The dark side of social events
• Dressing for summer

And so much more!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we guide you through evidence based strategies that support sustainable fat loss, ending the years of yo-yo dieting, the all or nothing, and finally have you achieve your results without food pre-occupation, with inclusion and unconditional permission to eat.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions this week, we cover;

• Sitting with feelings when it feels hard
• Anti-inflammatory diets
• Gym vs Home workouts
• Chronic Illness
• Is it possible some people just can’t lose weight?

And so much more!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Here we take a deep dive into PCOS, what is PCOS, how many people are affected by PCOS, symptoms of PCOS and give evidence based strategies on how you can manage PCOS symptoms in pursuit of a healthful journey.

If you feel alone in your journey we have space for you, hormone changes within females whether that be PCOS, Endometriosis, Menopause can cause disconnect from our bodies, many believe they are "flawed" in some way here we support you with the knowledge and understanding to feel empowered by what you can do to support yourself on an individual 1-1 basis. We have two spaces open for coaching below 👇

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Are you ready to be one of the 6 people who want to end yo-yo dieting, quit the all or nothing, stop body shaming, wave goodbye to food guilt our coaching is designed for you! Details here;

https://www.nutritionwithrebecca.co.uk/nutrition-coaching

Q&A from incredible client questions;

• Does cortisol cause weight gain?

• How much exercise is too much exercise?

• How do I know if i'm overeating or just eating past fullness?

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Believe you will never accept yourself until you're in a smaller body, the reality is you will never maintain fat loss if you cannot first accept yourself. Body acceptance isn't the ability to never change, it's recognising your worth lies outside of your weight and shape, embracing who you are, that you offer the world more than a decoration. Here we talk you through why body acceptance is key and how to begin accepting your body.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions this week, we cover;

• Is there any evidence behind 10,000 steps a day

• What is radical acceptance and why is it important

• How to do the work when the work feels hard and you're tired

• Body comparison in the moment

• Should you take creatine monohydrate

• Surfing the urge or just acceptance for chocolate

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Do you constantly see yourself from an outside perspective? Compare yourself to those around you? Tried many diets to just "fix" yourself? You need this episode, here we take a deep dive into self objectification, what it is, how it manifests and the implications it has on your body image and food relationship along with evidence based strategies to end the objectification.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions, today we cover;

• How to navigate holidays

• What benefits are there to eating earlier on in the day

• Should your mood be dictated by the scales

• Snacking at in-laws unconsciously

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we take a dive into how the language we use in any part of our life can have negative impacts on the experience we have, how it impacts our nervous system, emotional regulation and can make achieving any dieting goal impossible. Food neutrality is an important concept in pursuit of any goal, which means removing language barriers and limiting beliefs, in this episode we guide you through two evidence based strategies to support you.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from client questions this week, we cover a range of topics;

• Navigating meals out

• Links between gut health issues & slimming world

• PMS & nutrition recommendations

• How do you connect to your body

• Benefits to weight vests

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we talk about the common reservations and resistance that many feel about beginning this style of coaching and help establish with a clear perspective that no matter where you are in your journey this is the optimal way to come home to your body and achieve lasting results.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions ft lots of honesty from Rebecca, topics covered;

• When did I realise diet culture wasn’t working for me and how I changed to maintain my weight loss?

• Is adding cardio beneficial to a workout routine?

• Why some lose weight quicker than others

• Friend Food Guilt

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we take a deep dive into food preoccupation;

What is food preoccupation?

Why is manifests?

The impacts it has on your dieting success

Evidence based steps to work away from constant thoughts around food.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions this week, we cover;

• Do I need to eat all my snacks, or do I need to be more mindful.

• When to stop tracking calories.

• Is there a link between sugar and addiction in humans.

• Feeling uncertain around dressing for the summer months

• Home gym equipment recommendations

• Does sleep stop fat loss

If you have any questions please feel free to reach out via Instagram or Email 📧

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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This weeks podcast is inspired by a few conversations I have had online about overeating, it came to me that many are still unsure as to why they overeat, especially when restriction has been normalised for so long in society. This episode takes you through a common reason many overeat and how to respond if you do overeat.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions this week, please remember if you have any questions you want answering you can send those across on Instagram or via Email.

We cover;

• Identifying your values
• Recommended brand of protein
• Identifying feelings in your body
• Why do I want more chocolate at home but not when I am out?
• Training to max effort

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we take a deep dive into trigger foods;

• What are trigger foods

• Why do we have trigger foods

And more importantly strategies to begin incorporating trigger foods into your diet where these foods no longer have a hold over you.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from incredible client questions today. We cover:

• Reducing cholesterol without feeling restricted

• Are green powders worth the investment

• Bananas vs Mars Bars

• Supporting childrens food and body relationship

• Why do I still tot up calories in my head?

• Book Recommendations

Remember, if you have any questions you can drop them over to me and I'll happily cover them!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we guide you through the steps needed in order to SUCCESSFULLY diet for summer by starting the process NOW, and by successful we mean lose the weight and keep it off, ending the yo-yo cycle, all or nothing, having no food guilt or body shame.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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This week another awesome round of client Q & A's, we cover;

• What movement quantifies as exercise

• Pelvic floor strengthening

• Cravings after meals out

• Connection to your body, what is it?

• Grounding breath work

• Cardio, when to and when not to

& how to get it all planned in.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we have a chat about the biggest lie you have been fed from diet culture and how this can trip you up into not only poor results with dieting, but a low body image and negative food relationship. We give strategies and advice to begin coming away from this lie and start working towards a healthful and thriving food and body relationship.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from client questions this week, we cover;

• How romantic relationships impact food relationships

• How to begin accepting your body

• How to know you're working hard enough in a workout

• Eating for health vs eating for fat loss but more eating for long term results

• Supplements

& so much more ❤️

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Self compassion gives you the ick right, you think its airy fairy and actively dismiss it, believe you need to be hard on yourself to get results. I want to help you see the importance of self compassion, how it is actually proven to see you get more results, and how its linked to better dietary success. Take a listen and begin implementing it now to better your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from amazing client questions this week, we cover;

• Rants about comments on females body

• How to stop negative body image thoughts escalating

• Collagen supplements

• Magnesium baths

• Nutritionists vs Dieticians

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we work through the fear of weight gain;

• Why do we fear weight gain?

• Being able to embrace and accept weight fluctuations?

• What does weight gain mean to you?

• Is weight gain entirely detrimental to health?

Not all weight gain is bad and the beliefs around this can leave you trapped in a viscous cycle of all or nothing, yo-yo dieting. A must listen for all.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Awesome questions from clients this week, we cover;

• What support can you offer to friends with PCOS

• How to work on your relationship with food when life is busy

• Not eating kids leftovers

• Fear of regular eating

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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The majority of people I work with initially come for fat loss, but we soon begin work on their relationship with food to attain SUSTAINABLE fat loss. Here I talk you through transitioning into a fat loss phase after healing your food relationship and help you establish if fat loss is right for you right now, or if it would be more beneficial to work on your relationship with food and then attain sustainable fat loss.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from incredible client questions this week (as always) we cover;

• How to understand the difference between mental and physical hunger.

• Is it healthy to take your own food to friends instead of them cooking?

• Tracking food outside of calories

• How to deal with social occasions causing uncertainty

And so much more.....

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Join the beautiful Becky Firth and I as we have an open chat, an honest conversation about our pregnancy journeys so far. How the foundations of a healthy food and body relationship are supportive of any change in your body, the messiness of Trimester 1 that nobody talks about and how to embrace this chapter of your life away from diet culture.

Becky is an incredible coach, you can find her at @beckybcoaching

Enjoy ❤️

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we take a deep dive into the difference between fat loss and weight loss, how to measure the true changes with fat loss outside of scales, acknowledging whether or not fat loss is right for you right now and how to break away from the beliefs that scale weight is the most important thing about you or your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from incredible client questions, this week we cover;

1. How to stop constantly thinking about food all day

2. Remaining consistent when feeling disconnected

3. Where can you get motivation from?

4. How to identify whats next after recognising emotions?

5. Tips to build new habits

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Have you ever said "I feel fat" and followed through with maladaptive coping strategies? Excessive exercise, overeating? This episode is for you. We talk through why you feel fat, where it stems from and how to work through these feelings with more compassion, kindness and action in pursuit of your goals.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from incredible client questions this week, today we cover;

• Unacceptable comments on bodies

• Acceptance at a higher body weight

• FODMAP's and identifying trigger foods

• Herbal remedies, the good, the bad and the ugly

• Creatine, should I increase or take a break?

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we take a deep dive into whether or not exercise is useful for calorie burn and whether or not it is a helpful strategy alongside fat loss. We chat through the benefits of exercise and how to reframe your approach to exercise to help break away from any dichotomous thinking with nutrition and movement.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Happy New Year 🥳

First Live Q & A of 2024 and we are off to a bang with incredible client questions;

• Fat loss non-negotiables

• Is it better to avoid food in January?

• How to know if you are in a place to diet?

• Perfection

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I take you through what a food relationship actually is, explain in detail how your food relationship is formed, what your food relationship may look like and what an ideal food relationship should feel like. I also talk in depth about fat loss and your food relationship and whether the two are supportive of one another.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we take you through the do's and don'ts' of your next fat loss journey. We discuss things to AVOID that will hinder any sustainable approach and things to consider to set yourself up for an approach of success and health. Rebecca, having worked with 00's of people on their own journey and successfully lost 85kg herself and maintained it for nearly a decade has a real passion for helping others with change, change that positively impacts your life.

Our January FREE Group Coaching is open, you have to be signed up by 5th January - https://forms.gle/pKP7fNr3G8YeuK1U8

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Diet culture is making a comeback I am sure, the talk around dieting is rife this time of year and there's so much marketing done, it can create urgency, scarcity and uncertainty for whether or not dieting is right for you. In this episode I guide you through understanding if dieting is right for you, what you need in order to diet and how to establish an approach for you.

You can join the 2024 intake here - https://forms.gle/DiY8R6y8asBYMgM96

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we talk in depth about how to begin fostering a positive body image, by that we don't mean "love yourself" rather leaning into acceptance, appreciation with 5 evidence based strategies that will not only improve your body image but make your dietary approach more sustainable.

If you want a copy of any of the mindful tools for eating behaviours do drop me a message over.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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That one episode you need to hit save on and come back to on special occasions. I know having been in the realm of dieting for many years you likely believe all overeating is bad, you've cycled through restriction and then fallen into "off track" behaviours, this episode helps you reframe your perspective and break away from the narrative that all overeating is bad to support you with a healthful response on the ODD occasion you do overeat.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from amazing client questions;

• How to reduce bloating

• Will it always be a thing that you tot up calories in your head?

• Saying no with unconditional permission to eat

• Measuring success over Christmas

• Sprouts yay or nay?

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we take a deep dive into food guilt, how and why it manifests, the reason you may feel guilty with certain foods, how food guilt impacts your ability to successfully diet and strategies to remove the guilt from your diet.

Want to join January "Anti-Diet" accountability, you can join the priority list here - https://forms.gle/9sAkWW3eizhDmmxC6

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from amazing clients questions, today we cover a broad range of topics, from the wild weather currently in the UK and how to respond with your exercise alongside;

• Mindless snacking when cooking

• Not undoing progress when out socially

• Biggest lessons learnt

• How to make time when you have no time

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode we take a deep dive into boundaries, how they are essential for a healthy and thriving food relationship, how to navigate comments from others, how to create autonomy and choose an action right for you, how to come away the unhelpful people pleasing and create space for your needs in a thriving manner.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from amazing client questions this week;

• What are the benefits to trying to lose weight in December?
• Is there a limit on the amount of times you can go out and still achieve your goals?
• Advice for handling an 80hour + week with staying on track this festive season?
• How to be more mindful when time is of the essence

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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BONUS Episode!!! Audio taken from the November Webinar for my clients, the ONE TOOL you need to navigate the festive period WITHOUT going "off track" and without abandoning your goals! This tool will support you through so many times of your life, if you'd like the visuals from the webinar drop me a message "Navigating Christmas" and i'll forward those over 🎅

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from amazing client questions this week and exciting news coming with Thrive with Life;

• In the moment strategies for cravings

• How to get comfortable with food wastage

• Striking the balance with exercise and nutrition, not one or the other.

• Do you need to always be mindful with meals

To sign up for the FREE Overeating E-Book you can join the priority list here - https://forms.gle/P3j7JX2XDikArVSbA

To secure your place for ANTI-DIETY JANUARY you can join the priority list here - https://forms.gle/VFNmZYxS2sxqLpZn9

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Hit save, this is one of those episodes to keep close to you, one that you may need to come back to in the future on many occasions because you are human.

Here I guide you through 5 evidence based strategies for coming out of an overeating episode and ending the yo-yo dieting cycle.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from incredible client questions this week;

• Can my body change shape without the scales moving much

• How to mindfully manage a buffet/spread

• Why does sweetcorn come out whole

• Breaking away from perfection

• Are there any foods we should avoid

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about a key attribute that everyone needs for successful and sustainable dieting - Resilience. With a lack of resilience many can take situations on as permanent, personal and pervasive impacting then behaviours with nutrition and exercise.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from incredible client questions this week;

• The dreaded office environment with pressure to eat the food

• Does running impact muscle mass?

• All things periods

• Navigating the darker nights

And of course, so much more.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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An incredible episode where we are joined by Steph from ETPHD to chat all things ADHD. Steph shares her wealth of incredible knowledge around neurodivergence, we cover;

• What is ADHD

• Diagnosis of ADHD

• Symptoms of ADHD

• Exploration of your own needs

• Food relationships and ADHD

AND SO MUCH MORE!!

I recommend you all give Steph a follow, you can find her @steph_etphdcoaching and the education platform @herself.haven

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from amazing client questions this week ft Rebeccas tragic rapping;

• Difference between eating disorders & disordered eating

• Snacking on all the snacks at family houses

• Funk with exercise and lack of motivation

• Why do I bloat after cake?

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk you through how to reframe your journey when you want to quit, give reasons why you may feel like quitting, help you establish whether quitting is the right decision for you and give prompts to work through times when you do want to quit.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions this week, topics we covered;

• Any tips for working through mindless grazing when I come home after a meal out?
• Advice for supporting family members who can see are struggling?
• If I have a meal that isn't full of protein is it important to then go and eat protein and eat more?
• What foods can support stressful situations

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about the common struggles with Halloween, Christmas, Thanks Giving, Easter, any holiday and your relationship with food. You likely want Fat Loss but these times can come with some dichotomous thinking. This episode gives evidence based nutritional strategies to support you working through your limiting beliefs to feel more confident and comfortable around these events. Food shouldn't be an all encompassing element of your life that leaves you feeling guilt and shame, here we reframe your beliefs, we build your confidence and self worth to a place where your food and body relationship are peaceful, calm and regulated all while achieving your goals.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from incredible client questions this week;

• How to begin finding joy outside of food

• How to navigate an illness whilst remaining accountable to health

• Fear of weight gain with unconditional permission to eat.

• Why is mindful eating tricky for some

• Anger at years you spent dieting

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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A complete honour to have Felicity join me on the Podcast, Felicity is an evidence based Pre & Post Natal Coach & supports women with sustainable Fat Loss. Felicity has had her own journey growing up from being a Disney Princess to Bikini Competitions and now full time working in the fitness industry. Felicity joins me to talk about her relationship with food, her body image, coming away from identities and becoming a Mum to her nearly 1 year old Harry.

We talk at length about how to support children growing up in a food neutral environment, how to strike the balance with rules of certain foods and exploration of what children would like to eat. We talk a lot about a food inclusive environment and supporting meal times.

There's so much to take from this episode for everyone.

You can find Felicity on Instagram @felicityrosina

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from amazing client questions this week, we cover;

• Leaning into imperfection with spontaneous events

• Reframing photos outside of your body

• How to tackle boredom and what it might be telling you.

• How to adapt when things go "out of routine"

• Post run fuels

And Rebecca celebrating legends wins!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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How many times have you said "I eat really healthy but cannot lose weight?" - I know I have said it far too many times, the reason you cannot lose weight is not your metabolism, its not that you are broken, or "past it" in this episode I help you explore reasons why you cannot lose weight and give you advice on how you can and keep it off.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from amazing client questions today, we cover the stress response in the body and how it can impact your body image, why it's absolutely OK and normal to feel and what happens when you don't and answer;

• Bad food & body shifts

• How to make decisions away from partners food.

• Reframing times you overeat for memories.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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"Pinch me moment"

Ben Coomber, founder & CEO of BTN & Awesome Supplements, writer of award winning "How to live an awesome life" joins me on the podcast to talk about Nutrition, Finding Resilience, Understanding Self Care, Mastering Self Respect, how we can begin supporting the younger generation and opens up about his battle with obesity and poor body image growing up.

Ben has a wealth of knowledge in the nutrition & fitness industry, you can find him at;

@bencoomber

https://awesomesupplements.co.uk/

His award winning book is available here - https://www.amazon.co.uk/How-Live-Awesome-Life-Fulfilment/dp/1399800094/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695899712&sr=8-1

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from amazing client questions this week;

• Is comfort eating ok?

• How to limit the noise of social media on dieting into Xmas?

• Do I need to eat protein & veggies with each meal?

• How not to snack when a meal wasn't satisfying

• Talks on confidence

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Finding joy in life is an important part of healing your relationship with food & your body. Diet culture teaches us that the most important thing about us is our weight and shape and with that many can spend a myriad of years consumed by thoughts around their bodies and food. Finding joy in life helps you explore your needs and connect with things that are important to you to live a thriving life.

If you'd like the prompts sending over DM me "Joy" and i'll drop them across.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from incredible client questions this week;

• How to not fixate on bodies when having photos taken

• How to navigate situations on diet & healthy eating talk

• How to embrace spontaneous events

• Dealing with comments on food choices

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I take a dive into food avoidance, whether or not it is helpful or hindering for you, topics covered;

• Avoiding trigger foods

• Incorporating trigger foods into a diet

• Abstinence violation affect

• Food labels

• Sustainable results

If you'd like a copy of the journal prompts sent over for Food Neutrality & your Relationship with Food drop me a message on my instagram and i'll fire them across.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from incredible client questions as always;

• How not to associate food with how our bodies look.

• Incorporating meals cooked by others without feeling out of control

• What exercises would I do?

• How to remain balanced over the weekend

• Finding motivation to exercise

Apologies for the audio, there was a couple of instances it was paused due to unforeseen circumstances!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I take a deep dive into intentional rest, the association many have with rest, the impacts lack of rest can have on eating habits and behaviours and to help you with strategies to not constantly feel exhausted and drained.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions this week;

• How to deal with thoughts around "bad"

• How to navigate work situations with cakes & stress

• How to increase calories and decrease protein

• What to eat around training

• Changes for autumn

& Edith making an appearance at which I am super apologetic about.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about one of the biggest challenges faced by many, whether or not you must eat all the food on your plate. Guiding through a way of re-establishing hunger and fullness skills with autonomy, knowing how food feels in your body and being able to honour your body to a place of discomfort. I talk about using the hunger and fullness scale with guidelines to support your goals, whether that is fat loss, healing your relationship with food.

You can google "Hunger and Fullness Scale" or drop me a DM and i'll send it over.

This is one of the most powerful and confidence building behaviours you will learn on your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from incredible client questions this week, topics covered;

• Beauty Spotting

• How to differentiate between overeating & fullness

• Boundaries around body image & diet talk

• Optimal exercise for muscle building

• In the moment strategies

• Surfing the urge in busy situations with alternative actions

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this podcast I talk you through how to build awareness and STOP in the moment when you have the urge to binge / emotionally eat. How to build on self awareness and clarity in the split second to support value driven actions that are lined to your goals.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Q & A from client questions today;

• Is it better to avoid & remove food?

• Whats the difference between overeating and eating past fullness?

• Should I take collagen?

• Why know a menstrual cycle?

• How to leave food on your plate?

• Should I plank?

And so much more...

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Its assumed losing weight "heals your relationship with food and your body" its so far from the truth, fat loss does not correlate to an increase in confidence, self esteem, self worth or a balanced relationship with food. In this very vulnerable episode I talk to you about my relationship with food and my body at 140kg and 53kg, how it felt in both of those bodies and how it feels now. Relationship with food isn't anti fat loss, it's pro fat loss and when you consider the myriad of years you have spent dieting and never attaining a feeling you have been expecting its the one method that will support you living a healthy, happy life.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Questions from amazing clients this week;

• Setting boundaries with friends & family
• Eating out of a routine
• Any benefit to monitoring blood sugars
• What do I do if my husband doesn’t want to do the things?
• Is my mind full or am I mindful?
• Follicular phase & emotions
• One thing I wish I knew sooner

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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An absolutely awesome episode with Heather Moffatt Online Coach of Project Your Best Self, we take a deep dive into;

• Relationships with food

• Relationships with Body

• Why your values are important

• Shift work

• Fat loss

And so much more. It was an honour to be invited on Heathers Podcast - You can find her at @heather.moffat.fitness

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions this week;

• Saying no to a partner when it doesnt align to your values

• How to give a scooby when you don't want to give a scooby

• Body functionality

• Navigating opinions and comments from others

• Caffeine advice

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I give 5 things you can do to support a healthy relationship with food and your body, this is applicable to everyone, a healthy thriving state where you can sit without food pre-occupation, food focus, eat and move on with your day, sit with body acceptance, appreciation, have greater awareness, clarity, pretty empowering place to be.

1. Follow an inclusive diet.

2. Establish a regular eating pattern

3. Pause and take a breath

4. Get exposure to the outdoors

5. Reflect

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from awesome client questions, this week we cover;

• Advice for how to eat on an aeroplane

• How to add variety into a diet

• Is it ok to take a break from life

• Sitting with sadness after a meal

• Supplements

• Will I always label Good & Bad food?

And so much more

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about weight maintenance, how you sustain your results, how to reframe your thoughts towards your diet to help you finish dieting forever, to help you finally achieve your results and actually maintain them longer than 6 weeks, I am talking 6, 12, 18 months, years later. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from hero client questions this week, topics covered;

• How to eat Pick n Mix with balance

• Removing fitness watches

• Intention behind your action

• Tracking with a healthy relationship with food

• PMS & PMDD, how to manage

• How to navigate busy commitments with a healing journey

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode you'll find helpful tips and advice on how to respond to a low body image day in a protective manner in pursuit of any health goal;

• What is your body image

• Dieting and your body image

• Client success with body image days

• How to respond to body image days

• Considerations for your next diet

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from wonderful client questions today, topics covered;

• Reformer Pilates and Rebecca spreading her legs

• How not to resent others for being able to "eat what they want"

• Love language in food

• Sleep quality

• Fat Loss Tips

• How to deal with challenges with relationship with food.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I take you on a deep dive into my journey coming from 22 stone to 60kg, maintaining an 85kg weight loss for 8 years.

• How I lost the weight

• Things I do to maintain the weight loss

• What I eat to maintain the weight loss

• How I move to maintain the weight loss

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions this week;

• Is it ok to eat the same food?

• Why cant we eat all the cake?

• What to do when disconnected?

• Getting comfortable leaving food on your plate

• Responding to food guilt

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I take a deep dive into internalised weight bias;

• What is internalised weight bias

• Where it manifests from

• How it affects your relationship with food, with your body and prevents long term change

• How to challenge internalised weight bias

References;

Weight bias among exercise and nutrition professionals: a systematic review - doi: 10.1111/obr.12743

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions this week, topics covered;

• How to know if you are eating too much or too little not tracking?

• Perfection & Food Labels

• Getting more fibre in

• Bloating

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about the implications both physiologically and psychologically the over restriction, over eating pattern has on many people. I dig into the limiting beliefs held, how the guilt and shame keeps you trapped from attaining any goal and give supportive recommendations to bring you out of this pattern of behaviours to finally thrive with your life.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions today, topics covered include;

• Weather dictating food choices

• How to stop comparison

• Physiological impacts that occur with sleep deprivation

• Environments and loved ones impacting perception of weight & shape

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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How many times have you found yourself checking in the fridge mid-afternoon, questioning why you are hungry but feeling a deep urge for a boost of energy? In this episode I talk through the importance of sleep deprivation, how it has a profound impact on eating behaviours, cravings & is linked closely to chronic illness. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions this week, topics covered;

• Kefir and adding it to a diet, are there any benefits?

• Why do I call good and bad food?

• How to respond in the moment when you have the tools

• Rebecca's PMS

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I go through a reflection I had on my recent trip to Orlando and talk you through steps to enjoy your holiday with balance, with presence, with more connection and fully immerse yourself in the moment;

• Mindful Eating on Holiday
• If fat loss is a goal, how to diet into a holiday
• Exercise & Rest
• Body Image
• Connection

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from Client Questions this week;

• How to be more patient with the process
• Appetite changes with the weather
• Unmet needs
• Food Rules / Food Boundary

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Dr Richie Kirwan has a PhD in clinical nutrition, a university lecturer currently in Exercise Physiology at Liverpool John Moores University, a Podcast host, a Science Researcher, a fountain of knowledge and a coach, I met Dr Richie for the first time at Level Up, an event ran by EIQ in April and was blown away by the content delivered, Richie spoke at great length about Heart Health, Muscle Mass & the impacts it has on our health long term. In this episode we cover;

• Muscle mass & CV Disease
• Muscle mass & aging
• How muscle can support the menopause
• Where does the research sit with how much to do?
• Richies recommendations on how to start

Dr Richie can be found below;

@dr.richie.kirwan

https://www.bemorenutrition.com/get-the-body-you-want/

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

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Live Q & A from client questions this week, topics covered;

• How to deal with partners who are feeders
• Menopause and disempowering messages
• Fat Free vs Full Fat - Thoughts
• How to be mindful when busy

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Just love your body? Problematic in my opinion, in this episode we take a deep dive into body image;

What is a body image?

How to adopt a positive body image?

Do's & Don't's with dieting and body image.

Self objectification theory

Journal Prompts to support a positive body image

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client messages this week, topics covered;

• Good & Bad Food
• Why do I feel like I regress at time?
• Work stress & nutrition
• Is walking enough

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this absolutely heartwarming, courageous episode I have the pleasure of talking to Danielle, a longterm client. Danielle talks so openly, wholeheartedly about her journey with me, living in what many would class as a societal accepted body but feeling unhealthy in herself, we talk about;

• What her body once meant to her (everything)
• Binge restrict cycle
• How actions were driven solely by diet culture
• Breaking the barriers of perfection
• Letting go of control
• Eating chocolate daily
• Living a life now true to her values
• What her body now means to her

Danielle was so fearless, heroic in this episode, there is so much so many of you would resonate with.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client messages this week, topics covered;

• Wild Jet Lag from me
• Unconditional Permission to eat with cravings
• How to get out of a funk with a diet
• How to eat healthy and keep costs low

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about the messaging around calories, reps and steps and how for many, this has fed a cycle of all or nothing and driven action further away from attaining any goal, I help refocus and reframe with behaviours that support health journeys with a positive mindset, more awareness and compassionate intentions with your actions.

Please like, share and rate the podcast, your support is appreciated wholeheartedly and I am truly grateful for your kindness.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about perfection, many believe success comes from perfection, actively striving with wildly high expectations but actually finding themselves in a rabbit hole of all or nothing approaches with shame and guilt. I help unpick perfection with understanding of why you likely hold this mindset and how to navigate more action consistently in the pursuit of your goal.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client messages this week, topics covered;

• Wild weather in the UK
• How to recognise actual hunger
• Importance of sleep
• Are we all too obsessed with fat loss

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I am joined by Scarlett Hart from @sky_coaching_ where we do a deep dive into how to support Chronic Fatigue Syndrome with Nutrition.

Is sugar making it worse?

What is the best diet to support CFS?

How can we reduce overall stress?

How important are carbohydrates?

What if I'm not hungry?

Emotional eating strategies.

You can find Scarlett and the incredible work she does on IG @sky_coaching_

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q&A from my client questions, topics covered;

• Intro into why I talk about breathing
• Cravings & Periods
• Building a relationship with the scales
• Building a relationship with MyFitnessPal
• Is walking cardio?

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk through limiting beliefs that are held around socialising, an innate desire to be perfect with nutrition and the assumption that going out causes weight gain and sends you off track causing the guilt, shame, failure thoughts. I help you reframe and understand that it isn't the socialising that causes the all or nothing, but your response. This episode is designed to empower you with the knowledge to support the inclusion of social events with healthy striving towards your goal.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q&A from my coaching covering muscle mass, training performance, why we should all be looking to build muscle mass, shocking statistics, emotional eating, supplements & so much more.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I help you reframe your focus with a healthy approach to any goal that supports not only the achievement of the goal in a nourishing way but the sustainability of that goal.

How many times have you dieted and regained?

How many failed diets have you tried?

This podcast will help you finally see where to drive your focus to flourish with your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q&A from my wonderful clients, questions covered include NHS 800Kcal Diets, Muscle Mass, Cardio / Weights, Timings of Meals, Creatine Supplementation and so much more. If you resonate with the final element of this podcast and struggle with your relationship with food or your body my inbox is open and coaching is designed to support you through that.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I debunk the myths around good & bad food, help you understand how to break free from the moral descriptions and food labels and gain some understanding of where these have likely manifested from and how they have prevented you achieving your results with tips to work towards food neutrality with balance.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q&A from my coaching covering intentions and actions weekly, how to navigate habits and behaviours from weekdays to weekends, nutrition with body weight and shape, do you need to track calories to lose weight and so much more!

I apologise in advance for my voice, a delightful cold, and Edith showing without pre-warning me.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I dig deep into relationships with food, what an unhealthy relationship with food looks like and the steps you can take to work through your relationship with food to bring about a more positive relationship & food neutrality.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q&A covering client questions this week, what is the difference between binge eating and overeating, meal timings with exercise. water retention and how to rid of it, sleep routine and so much more.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about a big limiting belief many hold around certain foods that bring about preoccupation with food and the guilt, I unpick where it has manifested from and how you can fully immerse yourself in occasions like Easter, holidays, Christmas with complete presence, awareness and flexibility.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Single, full time working Mum, Jo of two boys shares her phenomenal story of getting to a place of freedom, health and happiness in herself. After 33 years of dieting, starting from the age of 10 years old, following WW, SW, Cambridge, and dieting solely for the male gaze shares how she has combatted many limiting beliefs and finally found the confidence in herself, the internal self worth and in her words "Never felt better"

A MUST listen to anyone who is struggling with change.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions, covering Muscle Mass & Cardio, Sleep Routine, Bloating, In the moment & Radical Acceptance for the wild weather in the UK.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about unconditional permission to eat, how to get to a place of food freedom, removing the novelty of food, connecting your mind and body and aligning choices to your values. Many believe they follow an inclusive diet with unconditional permission to eat but this is somewhat incorrect if you hold any moral weight or labels to food, this episode will help you understand how to navigate to food freedom to support you long term. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions, covered peri-menopause and any changes to make, considerations for food that help anxiety, diet talk and boundaries, how I structure my day and lots more.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Find yourself always craving sugar? & then caving into that craving, sick of the tired battling of cravings well this episode is for you! I help you understand where cravings manifest from, why we are driven towards sugar & how to navigate more mindful behaviours by surfing the urge. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions, covered external validation, in the moment strategies for emotional and mental struggles, motivation to start exercising, does it matter if I eat the same everyday and the post lady (you're welcome)

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Today I am joined by Chelsea of Strong Girl Squad to chat things periods, what occurs with the menstrual cycle, how to navigate PMS symptoms, training considerations & tracking your cycle. 

The apps I recommended are Flo & Natural Cycles.

Chelsea can be found on Instagram - @strong_girl_squad 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk through the common struggles I see with many of my clients of a weekend which leads to the "off track" spiral. Instead of just getting back on track, I help you unpick your actions more to build on a healthy approach to the weekends, to social events and how you can support a binge response. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions, covering do we need to track calories to lose weight? Is low fat better? Dietary Fibre

If you liked the episode, please leave feedback, comment, like or share. 

& for more information on working with me, head to; 

@nutrition.with.rebecca 

www.nutritionwithrebecca.co.uk 

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about the importance of exercise outside of just fat loss, how to reframe your why to incorporate exercise into your life consistently and wrap up with a tip for motivation 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Live Q & A from client questions, covered getting back on track, returning from holidays, self fulfilling prophecies, and how much sugar should we be having per day? 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk give insight into the best diet for fat loss, how to maximise your results with an approach that works for you and some tips to implement with your day to day Nutrition.

Please reach out if you would like some help setting your calories. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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Truly honoured, full of complete passion & love for this wonderful human. Issy has been working with me for 2 years now and has achieved so much that I wanted you to all have the pleasure of hearing her phenomenal journey. This episode Issy & I chat about the changes she has made, we dig into her CrossFit days, chat around her limiting beliefs, fear around carbs & how she feels around not dieting before her wedding. Her journey has been incredible, Issy is a PT in South Hams & runs her very own gym, for details on her coaching & to reach out her instagram is;

https://www.instagram.com/fitness_is__/ 

I hope you enjoy this episode just as much as I did recording it. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about Emotional Eating, what is EE, why it is used as a coping strategy and behaviours that can support building emotional awareness to help build alternative mechanisms to support you.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition 

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We are back!!! & with a bang! An absolute treat for you here, an awesome catch up with Heather. We chat all things self worth, parenting, limiting beliefs, online coaching, Rebeccas biscuit indulgence, Heathers mid-week meltdown & so much more! 

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/

Be sure to check her out for some awesome content.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you.

Part 3 - Knowing your values 

Follow this link to an attached PDF - https://drive.google.com/file/d/1JYJ_cuBe6Q_eTBbaypK-uK5SsVtXkTsb/view?usp=sharing 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you.

Part 2 - Self Fulfilling Prophecies & Limiting Beliefs;

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you. 

Part 1 - Realistic Expectations. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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We often believe restriction is just about energy intake, but your intention with your action can become largely restrictive. In this episode I talk you through setting intentions that support longterm results and how your current approach may be impacting your further behaviours. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

Group coaching intake is open for February 

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this phenomenal episode, I have the absolute pleasure of talking to one of my wonderful clients Katie. Katie shares her journey with you all, her previous dieting methods, her vulnerability when we began working together, the process of coaching, how it has impacted her and her health. Katie has worked through her relationship with food, and in her words feels "content" in herself. Her journey has been incredible and I am sure you will all take so much from this.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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A bonus episode for you, a recording of a Journalling Webinar I recorded for my clients, a way of helping connect your mind and body through a practise that will support longterm behaviours with nutrition & health.

Journalling is so very close to my heart, something I am so invested in & genuinely believe has been one of the most transformative behaviours that has supported my weight loss. This webinar is a collection of my experience, clients experience & that of the research with mindful behaviours & nutrition.

Please note I am not a registered psychologist and any medical advice should be taken from a GP. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I give you a huge secret to lasting, sustainable results. How being kind to yourself actually helps you achieve greater results with your health journey. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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In this episode I talk about setting expectations that are honest and realistic & how actually setting lower expectations can help you be more successful long term.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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Happy New Year 🥳 - Bonus episode of the first live q&a for my clients in 2023. 

In this episode I cover questions asked from weekly check ins & self assessments;

How to be more consistent

Body Image

Not dieting in January

Snacking

Journalling & Gratitude 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition 

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In this episode I talk about instant gratification, how it may have held you back for years with dieting and how to get better at patience especially with your fat loss results when considering lasting success.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about navigating that post Christmas feeling, how to manage your actions forward, with compassion and guidance towards intentions for the coming days that will benefit your health.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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A bonus episode, a snippet of the Webinar delivered to my wonderful clients on how to navigate a mindful and balanced Christmas, how to enjoy it and reduce the unsolicited thoughts and feelings of guilt & shame. 

Merry Christmas 🎄 

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about the menopause, exercise recommendations to support the menopause, considerations for nutrition and tips to help manage symptoms. 

Any medical advice should be taken from your GP.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about how to navigate your response to the scale weight and how to remain on track with the fluctuations you see. 

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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Another fantastic catch up with Heather, this week we chat about expectations around Christmas, Social Events, Self Beliefs & so much more. Thankfully no Edith today! 

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/

Be sure to check her out for some awesome content.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I have the pleasure of chatting to Scarlett Hart, an online mobility & yoga coach and one of my wonderful clients. We discuss body image, growing up in the self objectification world, boundaries and falling back in love with training. 

Scarlett details are here - https://www.instagram.com/sun.kissed.yoga/ 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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Catch up with Heather Mofatt, a fellow Nutrition & Fitness Coach and Mum of 2, we chat at great length about Elf on the Shelf, managing December, evening triggers, journalling & so much more.

I apologise in advance for Edith 🫠

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/

Be sure to check her out for some awesome content & ask her as many Elf on the Shelf q's 

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about one of the biggest things holding you back from achieving your goals, how your current beliefs can dictate your actions and how to work through those with actionable steps. 

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about the importance of setting boundaries & tips on how to navigate situations around talk with body image and food.

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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Catch up with Heather Mofatt, a fellow Nutrition & Fitness Coach and Mum of 2, we chat at great length about our own lived experiences, challenges with growing up, scale weight, social events, values, emotions, we cover so much in this episode. 

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/ 

Be sure to check her out for some awesome content. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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Happy day of birth to me, a bonus episode, a reflection 32 things I have learnt at 32 - Enjoy!

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& for more information on working with me, head to;

@nutrition.with.rebecca

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In this episode I talk about how to manage social events, how to prevent these spiralling and some tips on what you can do.

Details for my Sweet Spot Christmas;

https://sites.google.com/nutritionwithrebecca.co.uk/group-coaching/home

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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A live Q & A with my clients, in this episode I cover;

Food as comfort, Hydration, Sleep Importance, Environment, Snacking, Plant Protein, Scale Weight and much more. 

If you liked the episode, please leave feedback, comment, like or share. 

& for more information on working with me, head to; 

@nutrition.with.rebecca 

www.nutrition.with.rebecca.co.uk

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In this episode I talk about body image, what body image is and what it isn't, I cover body appreciation, body functionality, body acceptance and how to begin fostering a more positive body image. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I guide you through getting back on track, 3 things you can do today to help you get back on track but also how you can learn to respond going forward. 

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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The Group coaching you have always wanted. 31 Days of Behaviour & Habit coaching with Nutrition & Exercise.

Let me guide you on how to eat, for enjoyment, for fun, for health, with balance & flexibility and to start 2023 feeling empowered

Finding the “sweet spot” between indulgence & overindulgence can be hard, navigating the increase in social events can, for many, can feel overwhelming.

With me I help you see the importance of behaviours, daily habits, imperfect action and showing up giving each day your best shot.

We banish the belief of “good” or “bad” days, instead we see the challenges as an opportunity to learn more. There will be no “healthy” or “unhealthy” language around your table this year, just a festive season of fun, joy, memories and balance.

Please follow this link - https://forms.gle/VuB9EnYrA3UoyPkM7 to join 

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about Mindful Behaviours with Nutrition & how I believe these are key to sustaining your results.

1. Maintaining regular eating patterns

2. Checking in with fullness & hunger

3. Emotional awareness

4. Pace of eating

5. Deep Breathing 

6. Removing Distractions

Paper cited Warren, M et al (2017) "A structured review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms"

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about Scale Weight, how it isn't the most practical way to measure success with your journey, the difference between just weight loss and fat loss, how to measure fat loss and behaviours that support fat loss. 

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about the importance of protein within our diet, especially as we age, to support muscle protein synthesis, immune system, cell reproduction, reduce muscle protein breakdown and how it will keep you fuller for longer.

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about the narrow approach diet culture has led many down and why that can hold you back from achieving your goals.

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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In this episode I talk about an underrated secret to success, Self Compassion.

We tend to believe being harder on ourselves leads to more success, but being kinder to yourself give you greater success & here's why.

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

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Welcome to the very first Nutrition with Rebecca Podcast,

Insert so very nervous 

Introduction to a little bit about me, my background & why I do what I do,

Followed by my coaching and what it is I offer.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk