1% Better Podcast: Recent Episodes
James Haggard, Jay Cook
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results.
Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.
Tune in to "1% Better" and start your journey towards being a little better each day!
WHAT THE LISTENER WILL LEARN
• How the way you treat your own health is teaching your kids how to treat theirs
• Why self-sacrifice looks like love but often functions as a liability
• The difference between modeling struggle and modeling resilience
• How to use your family as fuel instead of an excuse
KEY IDENTITY THEMES
• Caregiver to self-leader
• Modeling behavior, not just giving advice
• Breaking the generational pattern of self-erasure
• Family as motivation, not obstacle
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• Why procrastination around health is different from any other kind of delay
• The compounding cost of inaction on metabolism, hormones, and energy over time
• How to recognize the stories you tell yourself that make waiting feel reasonable
• The one shift that moves women from thinking about starting to actually starting
KEY IDENTITY THEMES
• Self-leadership over self-abandonment
• Inaction as a choice, not a default
• The cost of staying comfortable
• Urgency without shame
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WHAT THE LISTENER WILL LEARN
- Why menopause disrupts sleep at a hormonal level — and why it is not just stress
- How poor sleep drives weight gain through cortisol, ghrelin, and insulin resistance
- Why she is hungrier and less satisfied the day after a bad night
- Practical, non-restrictive shifts that support better sleep without a complete lifestyle overhaul
KEY IDENTITY THEMES
- Body literacy — understanding why, not just what
- Self-compassion over self-blame
- The interconnected system — nothing about her body is happening in isolation
- Trusting the process when the problem is deeper than willpower
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WHAT THE LISTENER WILL LEARN
• Why nighttime cravings are a physiology problem, not a willpower problem
• How undereating during the day sets up the evening spiral
• The role of cortisol and blood sugar in late-night hunger
• Practical shifts that end the 8pm derail without restriction
KEY IDENTITY THEMES
• Self-trust and breaking the shame spiral
• Body literacy over willpower mythology
• The difference between character and strategy
• Evening calm as something she can actually have
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WHAT THE LISTENER WILL LEARN
• How decades of self-sacrifice create a permission block
• Why time opening up does not automatically lead to action
• How to start choosing yourself without guilt
• What identity reclamation actually looks like in real daily life
KEY IDENTITY THEMES
• Permission and self-leadership
• Identity reclamation after caregiving
• The caretaker cycle and how to break it
• Modeling self-care for the next generation
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WHAT THE LISTENER WILL LEARN
• Why protein needs increase after 40 — not decrease
• How under-eating protein drives hunger, cravings, and muscle loss
• The 30g per meal framework — simple, not stressful
• Why this single shift often does more than any complete diet overhaul
KEY IDENTITY THEMES
• Self-trust and authority over her own body
• Simplicity over complexity — one number, not a system
• Working with the body instead of fighting it
• The end of guessing
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WHAT THE LISTENER WILL LEARN
• Why muscle mass is your most important metabolic asset after menopause
• The truth about 'getting bulky' and why that fear is keeping women weak
• How strength training directly counteracts the hormonal changes of menopause
• What bone density, joint health, and insulin sensitivity have to do with lifting
• How to start strength training in your 40s and 50s even if you've never done it
KEY IDENTITY THEMES
• From 'strong is intimidating' to 'strong is survival'
• Claiming physical power as a form of self-respect
• The woman who lifts heavy is the woman who takes up space — unapologetically
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WHAT THE LISTENER WILL LEARN
• The biological difference between laziness and depletion
• How years of chronic stress and caregiving physically exhaust the adrenal and hormonal systems
• Why pushing through exhaustion makes everything worse, not better
• What genuine recovery looks like for a woman over 40 whose body has been running on cortisol for years
• The first three steps to start rebuilding energy from the inside out
KEY IDENTITY THEMES
• Releasing the self-blame narrative around exhaustion
• From 'I'm not trying hard enough' to 'I've been trying too hard for too long'
• Reclaiming rest as a power move, not a weakness
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WHAT THE LISTENER WILL LEARN
• Why 'eating healthy' is not the same as eating for your metabolism
• The protein gap most women over 40 don't know they have
• How hormonal changes in menopause shift what your body does with food
• Why eating less often backfires for women in perimenopause and menopause
• What to start doing today that doesn't require tracking everything you eat
KEY IDENTITY THEMES
• From 'my body is broken' to 'I just had the wrong information'
• From restriction identity to nourishment identity
• Replacing food guilt with food strategy
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WHAT THE LISTENER WILL LEARN• Why permission-seeking is the real reason most women keep starting over
• Where the 'I'll do it when...' pattern comes from and how to break it
• The identity cost of always putting yourself last
• How to stop waiting for external validation and start leading from within
• What self-authority looks like in a woman over 40 who is done shrinking
KEY IDENTITY THEMES• From waiting for permission to granting it to herself
• From caregiver identity to self-leadership identity
• The moment she stops asking if it's okay and decides it already
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WHAT THE LISTENER WILL LEARN• Why the cardio-first approach backfires hormonally after 40
• What cortisol has to do with belly fat and why more exercise can make it worse
• The metabolic shift that happens in perimenopause and what your body is actually asking for
• What 'moving the needle' actually looks like for women 40 and over
• Why most women are under-recovering, not under-training
KEY IDENTITY THEMES• From the 'I just need to work harder' identity to the 'I need to work smarter' identity
• Releasing the punishment mindset around exercise
• Reclaiming trust in her body instead of fighting it
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What the listener will learn* Why feeling lost during menopause is more common than most women realize * How years of dieting and conflicting advice erode confidence * Why your metabolism isn’t broken but likely uncalibrated * How rebuilding metabolic trust restores personal confidence * The difference between guessing at weight loss and leading your body with clarity
Key identity themes* Identity loss in midlife * Rebuilding self-trust * Moving from confusion to clarity * Leadership over restriction * Confidence through understanding
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What you will learn:
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Why 1200 calories is the fastest way to stall your metabolism in midlife.
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The difference between metabolic damage and metabolic adaptation.
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How to eat more to lose weight by focusing on hormonal calibration.
Key Identity Themes:
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The frustration of "doing everything right" and failing.
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Logic over hype: Understanding the metabolic mechanism.
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Restoring trust in your body's signals.
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What you will learn:
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How the "invisible woman" syndrome contributes to emotional eating and self-neglect.
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The connection between identity loss and metabolic resistance in menopause.
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Practical steps to shift from "managing others" to "leading yourself."
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What you will learn:
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Why your "Monday restart" isn't a lack of discipline, but a symptom of decision fatigue and caretaker burnout.
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The metabolic cost of putting yourself last and how chronic stress from caretaking stalls weight loss in menopause.
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How to transition from "trying harder" to "calibrating better" so your health runs in the background.
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What You’ll Learn* What actually changes metabolically during perimenopause and menopause * Why cutting calories lower is often the wrong move * How overcorrecting creates weight loss stalls * The difference between true plateaus and stress response * How to adjust without panicking
Key Identity Themes* Calibration over intensity * Authority over reaction * Calm decision-making * Stability through structure * Interpretation vs. guessing
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What You’ll Learn* Why the Monday reset cycle is more about instability than willpower * How menopause amplifies rebound after restriction * Why losing momentum feels worse than slow progress * The difference between drifting and failing * How to build weight loss that survives weekends, travel, and stress
Key Identity Themes* Stability over intensity * Momentum as emotional safety * Decision fatigue vs. laziness * Structure that prevents drift * Self-respect through consistency
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What You’ll Learn* Why food feels harder to manage after 40 * The difference between loss of control and loss of calibration * How years of restriction distort hunger signals * Why tightening rules increases food noise * The first step to rebuilding food trust without gaining weight
Key Identity Themes* Competent but cautious * Control vs. stability * Food neutrality * Decision authority
Self-trust through structure
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What You’ll Learn* Why “I’m doing everything right” can still lead to stalls after 40 * The difference between compliance and calibration * Why cutting calories harder increases instability during menopause * How decision fatigue, not discipline, is driving your frustration * What structured adjustment actually looks like
Key Identity Themes* Competent but uncalibrated * Decision fatigue vs. lack of effort * Authority vs. guessing * Structure as relief * Stability over speed
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What the listener will learn
- Why anger often signals identity loss, not emotional instability
- How survival identities are formed and why they fail in midlife
- Why menopause forces an internal leadership shift
- How suppressed truth shows up in the body and metabolism
- What it means to become self-led for the first time
Key identity themes
- Identity rupture
- Self-leadership initiation
- Truth over performance
- Emotional adulthood
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What the listener will learn
- Why punishment-based discipline stops working
- How menopause removes tolerance for extremes
- What sustainable discipline looks like now
- How to rebuild consistency without burnout
Key identity themes
- Maturity over toughness
- Self-respect
Sustainable leadership
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What the listener will learn
- Why food rules increase stress in menopause
- How “good vs bad” thinking damages metabolism
- Why awareness matters more than compliance
- How to eat without shame or rebellion
Key identity themes
- Releasing perfectionism
- Nervous system safety
Self-trust with food
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Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it?
Today, we explore the pivotal moment of realization that shifts your health journey from frustration to freedom. *What You’ll Learn:*
*The "Betrayal" Myth:*
Why hormonal shifts aren't a flaw in your system.
*Mindset vs. Metabolism:* How stress and self-criticism impact your results.
*The Partnership Approach: Practical steps to start working with* your body today.
*Timestamps:* *
00:00 – Introduction: The midlife "body problem" *
02:15 – Why traditional diets fail in menopause *
04:30 – Shifting from punishment to partnership *
06:45 – Actionable steps for today *
08:00 – Conclusion & Community Invitation
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What the listener will learn
- Why motivation loss is a symptom, not the problem
- How menopause disrupts internal body communication
- Why discipline without trust no longer works
- What reconnection actually looks like in real life
Key identity themes
- Self-trust over self-control
- Leadership instead of punishment
Coming home to yourself
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What you’ll learn:
- Whether carbs really cause weight gain in menopause
- The truth about wine and fat loss after 40
- What hormones actually change and what doesn’t
- Why most menopause advice is overly simplistic or flat-out wrong
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What you’ll learn:
- Why macro tracking becomes mentally exhausting in menopause
- How food scales increase stress and sabotage consistency
- The difference between data that helps vs data that overwhelms
- Why photo tracking works better for non-techy, busy women
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What you’ll learn:
- Why “starting Monday” feels productive but keeps you stalled
- How perfectionism spikes stress and slows fat loss in menopause
- What a B-minus week actually looks like in real life
- How to build momentum without tracking, extremes, or burnout
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What you’ll learn:
- Why “eat less, move more” works against your metabolism in menopause
- How stress, cortisol, and hormonal shifts change fat loss rules after 40
- The difference between discipline-driven weight loss and leadership-driven body change
- What signals your body is actually asking for instead of restriction
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- Why nights feel harder
- The invisible load women carry
- How under-eating triggers cravings
- Nervous system and hunger patterns
- How to rebuild trust with your body
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- Nighttime hunger explained
- Midlife exhaustion
- Menopause belly fat patterns
- Why these signs point to dysregulation
- Invitation to check show notes for support
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- Why diets don’t work after 40
- The “identity mismatch” sabotaging results
- Hormonal and metabolic changes ignored by diets
- Why a reset solves what dieting never will
- Soft warm-up for the upcoming challenge
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- Why New Year diets fail women 40+
- How identity drives weight loss success
- The identity conflict between past you and current you
- Why your metabolism demands stability, not restriction
- How to build an identity aligned with midlife health goals
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In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
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Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
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This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
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How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine! Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
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Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health.Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track.💡 What You’ll Learn:Why age and muscle mass matter for metabolism.The biggest mistakes that sabotage metabolic health.Simple strategies to fuel fat loss and boost energy naturally.🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally!👉 Don’t forget to subscribe and share this episode with a friend who’s ready to take control of their health! Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals! Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
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Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Why self sabotage maybe holding you back Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements
Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
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Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her!Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching
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Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now.
She focused on getting 1% better each day.
"It wasn't as hard as I thought it would be"
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14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challengeMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
We talk about why tracking macros could be the missing piece for you.Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community.
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Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%
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I discuss some of my missteps and learning why experts save you money, time and energy in the long run.Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Michelle talks about her journey in her weight loss journey.
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Jay will explain 3 of the biggest lies in the weight loss industryMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Jay talks about how people may misinterpret the 80-20 rule. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
I talk about the benefits of getting outside your comfort zone. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Why you need to change your identity so you can sustain long term weight lossMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
What strategies you can do to help with cravingsMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
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Join the Weight Loss Secrets for Women 40+ Community
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Get in touch with Life Warrior Coaching: jason@lwcvip.com
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Join the Weight Loss Secrets for Women 40+ Community
Message Jay on Facebook https://m.me/jayrcook7
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Join the Weight Loss Secrets for Women 40+ Community
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Join the Weight Loss Secrets for Women 40+ Facebook Group
Message Jay on Facebook https://m.me/jayrcook7
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Join the Weight Loss Secrets for Women 40+ Community
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Join the Weight Loss Secrets for Women 40+ Facebook Group
Message Jay on Facebook https://m.me/jayrcook7
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Join the Weight Loss Secrets for Women 40+ Community
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Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story.