The TLC Show: Recent Episodes
The TLC Show
Immerse yourself in 2 hours of uplifting music, good news and authentic conversation around what helps us feel better and ways to connect xx
Lovely #TLCShow to keep us lifted & well through the Summer as co-hosts Lesley & Claire take a well earned break!
Fab requests, cards & lighthearted conversation…and now for some vitamin sea
Co-hosts Lesley and Claire take you on a magical mystical tour through life with this episode celebrating the birthday of Harry Potter! Talking spells, creatures, places and all other related topics, you'll be enchanted by the music, spellbound by the conversation and hopefully flying off to visit some amazing places, broomstick optional!!!
Playlist here: https://open.spotify.com/playlist/49k1G0ducviZIMdQ5P4VCj?si=77facc3529a44c02
A fabulous TLC Show celebrating life, moons, anniversaries, Lammas and avocados!!!
Listen in to co-hosts Lesley and Claire navigating through the harvest of life with a little nod to the recent passing of Sinead O'Connor, Good News from Josie :)
What does it mean to be free of school?
Long summer days..?
Or overwhelm?!
Co-hosts, Lesley and Claire take you on a journey of summery, uplifting songs and conversation to years gone by through to living your life right now...with a little bit of Good News from Josie xx
A TLC Show that's jam packed with inspirational quotes & uplifting music from co-hosts Lesley & Claire - and of course, a bit of Good News from Josie xx
Another fab Show centred in these 12 Daily Reminders - the start of some mindful conversation interspersed with some inspiring music and a weekly dose of Good News!
1. The past cannot be changed
2. Opinions don't define reality
3. Everyone's journey is different
4. Things always get better with time
5. Judgements are a confession of character
6. Overthinking always leads to sadness
7. Happiness is found within
8. Positive thoughts create positive things
9. Smiles are contagious
10. Kindness is free
11. You only fail if you quit
12. What goes around comes around
With the full supermoon energy, co-hosts Lesley & Claire take us through the emotional aspects of the moon alongside mindful conversation around couples and communication whilst playing some fabulous tunes and featuring Josie of the Good News Crew!
A sweet start to the week with #TheTLCShow, co-hosted by Lesley Crowley & Claire Evans - a journey through the sweet joys in their lives from musicals to chocolate, serving community to singing - we all have our sweet spots! What's yours..?
Thanks to Josie of Stanstead Abbotts Homeopathic Health Practice for the lovely Good News Crew weekly update too...
Another fab Show with co-hosts Claire & Lesley, talking all things Winter related from the coldest temperatures to the highest snowman interspersed with warming and cosy tunes, maybe even a few festive numbers!
Lots of jolly news from Josie and The Good News Crew too xx
A look back at the jam packed week of co-hosts Claire & Lesley along with some fun facts and giant lasagnes!!!
Thanks as always to Josie, the Good News Crew
A journey together through this beautifully expressed poem by Jeff Foster:
"Once, I ran from fear
so fear controlled me.
Until I learned to hold fear
like a newborn.
Listen to it, but not give in.
Honour it, but not worship it.
Fear could not stop me
anymore.
I walked with courage
into the storm.
I still have fear,
but it does not have me.
Once, I was ashamed
of who I was.
I invited shame into my heart.
I let it burn.
It told me, "I am only trying
to protect your vulnerability."
I thanked shame dearly,
and stepped into life anyway,
unashamed, with shame
as a lover.
Once, I had great sadness
buried deep inside.
I invited it to come out and play.
I wept oceans.
My tear ducts ran dry.
And I found joy right there.
Right at the core of my sorrow.
It was heartbreak that taught
me how to love.
Once, I had anxiety.
A mind that wouldn't stop.
Thoughts that wouldn't be silent.
So I stopped trying to
silence them.
And I dropped out of the mind,
and into the Earth.
Into the mud.
Where I was held strong
like a tree, unshakeable, safe.
Once, anger burned in the depths.
I called anger into the light
of myself.
I felt its shocking power.
I let my heart pound
and my blood boil.
Listened to it, finally.
And it screamed, "Respect yourself fiercely now!"
"Speak your truth with passion!"
"Say no when you mean no!"
"Walk your path with courage!"
"Let no one speak for you!"
Anger became an honest friend.
A truthful guide.
A beautiful wild child.
Once, loneliness cut deep.
I tried to distract
and numb myself.
Ran to people and places
and things.
Even pretended I was "happy."
But soon I could not run anymore.
And I tumbled into the heart
of loneliness.
And I died and was reborn
into an exquisite solitude
and stillness that connected me
to all things.
So I was not lonely,
but alone with All Life.
My heart One with all other hearts.
Once, I ran from difficult feelings.
Now, they are my advisors,
confidants, friends,
and they all have a home in me,
and they all belong
and have dignity.
I am sensitive, soft, fragile,
my arms wrapped around
all my inner children.
And in my sensitivity, power.
In my fragility,
an unshakeable presence.
In the depths of my wounds,
in what I had named “darkness,”
I found a blazing Light
that guides me now in battle.
I became a Warrior
when I turned towards myself.
And started listening."
Jeff Foster, How I Became A Warrior
Interspersed with Medicine Cards and lots of giggles around beavers!!!
GOOD NEWS from Josie xx
A sparkly, loud, entertaining Show of bright lights, fireworks and sacred geometry - co-hosts Lesley & Claire have been renamed to Fiery Cannon and Atomic Storm for the occasion!!!
Josie brings the GOOD NEWS too!
Celebrating life and death, looking at traditions and symbols around passing, amongst a whole host of fabulous music with co-hosts Lesley and Claire and GOOD NEWS from Josie xx
A different vibe this week because we took the playlist of Happiful Magazine and centred the Show in their 10 COSY SONGS for Autumn- alongside a couple of requests and some musical theatre choices from co-hosts CLairre & Lesley.
Good News from Josie
A light and easy #TLCShow from co-hosts Lesley & Claire this morning - flowing through their weeks and the music that has impacted them along the way from an instrumental piece for Hagrid & Harry Potter to the 80's Kids from Fame - there's a little something for everyone!
Playlist here: https://open.spotify.com/playlist/2jfjd2OGlaUle8N3Im90nv?si=1e767678be9c4418
GOOD NEWS from Josie
What a busy and interesting Show with visits from David Bassett of Home Instead Care and Pete Hirst of The Yellow Book.
Showcasing and featuring spoken word and music from rethinkyourmind's collection from The Yellow Book projects over the last 10 years.
Good News from Josie and of course, plenty of input from co-hosts Lesley and Claire xx
From money and stuff to valuing ourselves - what is enough, too much, never enough..?
Co-hosts Claire & Lesley share their take on the subject interspersed with lots of uplifting and reflective tunes.
Good News from Josie xx
What a wonderful episode rooting down, branching out and letting fall with the trees! Join co-hosts Lesley and Claire as they explore the power of trees to unite, breathe and stand tall - playlist here: https://open.spotify.com/playlist/4aiHCNrbZuHusvRBsYh5yX?si=de56d30f18ce4f64
An episode around the FASD song: 'You Are my song' and those that have supported us through tough times or those we support or tools that support...xx
Join us for a seasonal Show about letting go and being vulnerable - so many fab tunes reminding us to be 'Thankful' and 'Live like we're dying' to name a few! Plus Good News from Josie that will enlighten you on some of our favourite sayings...
A reminder that 'All you need is love' and that 'I feel better when...' tuning into www.tlc-radio-uk.com xx
A lovely celebration of amazing COVER SONGS requested by some of our loyal listeners xx
Celebrating women, the matriarch and creating a world full of nurture and care with co-hosts Lesley and Claire - lovely to be back after a 2 week break and raising our voices!
Tunes in memory of Olivia Newton John & Darius - recently deceased
35 years of Dirty Dancing
And a whole host of other uplifting tunes - playlist here: https://open.spotify.com/playlist/47UDoigGCW2yS85tYsKllR?si=40c160cf80034310
Good News from Josie Chorley - Stanstead Abbotts Homeopathy
Sponsored by: www.thecentreofwellbeing.co.uk
Playing all your Summer Faves with a little bit of Good News in the middle - thanks for all your amazing choices, we LOVED them!
A celebration of 50 golden years of co-host Lesley!!
Playlist: https://open.spotify.com/playlist/4K5MIh1R1Lg8eOO1MmdIEA?si=3ad40857ba9d4310
Claire's lovely Mum passed away on 22 July 2021 and she and her younger sister Lucy present together a beautiful musical tribute to her wonderful life xx
A special Show featuring a fabulous playlist inspired by the guests who attended the Celebration of Life for Claire's partner, Steve Regoli on 22nd August 2020 xx
In memory of a beautiful man, a celebration of life from the perspective of his partner, Claire.
Then after the Good News at 11.11am, Lesley continues The Show in the usual style with uplifting music and ways to keep well xx