Say YES Movement Podcast: Recent Episodes

Heather Arthur & John Ribeiro

Welcome to the Say YES Podcast!

The podcast only serves one purpose: to challenge you to Say YES to all the scary sh*t.

When you say YES, you open doors and opportunities you didn't know you had. You get clarity on the next steps and achieve goals and outcomes you didn't even know were possible.

The Say YES Movement podcast also interviews high achievers who have said YES in their lives and have hit new heights.

We go live with everyone Monday, Wednesday and Friday on LinkedIn and Facebook; tune in to catch the live segment.

You can also connect with Heather and John on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

Chaos has become part of everyday leadership.

From constant change and evolving technology to shifting priorities and unexpected challenges, today's leaders are being asked to make important decisions without having all the answers. The question isn't whether chaos will show up—it's how you'll respond when it does.

In this episode, John and Heather explore how to stay grounded during uncertainty, communicate with confidence, and lead others through change without losing sight of what matters most. They share practical insights on shifting your perspective, embracing adaptability, and finding opportunity in moments that feel overwhelming.

If you've been waiting for life or work to slow down before taking your next step, this conversation will encourage you to stop waiting and start leading.

Practical Takeaway: Learn how to focus your energy on what you can influence instead of what you can't control.

Weekly Challenge: Identify one area of chaos in your life or business and choose one action you can take this week to create clarity.

Courage is not a one-time event. It is a leadership practice.

In the final episode of the July campaign, John and Heather bring the month together by exploring how to turn brave moments into lasting momentum. Saying yes to the scary stuff might begin with a stage, a hard conversation, discomfort, or a message, but transformation happens when courage becomes part of how we lead and live.

This episode helps listeners identify their next brave move and take action with clarity, purpose, and resilience. The next level does not usually arrive all at once. It is built one brave yes at a time.

Scary Communication That Builds Trust Some of the scariest leadership moments do not happen on a stage. They happen in conversations we have been avoiding.

In this episode, John and Heather explore the communication moments leaders often delay: giving feedback, setting boundaries, addressing tension, apologizing, asking for support, or telling the truth with compassion.

Avoided conversations create confusion, assumptions, and distance. Courageous conversations create clarity, trust, and forward movement. This episode gives listeners a practical way to approach difficult communication with honesty, respect, and leadership presence.

Owning Your Voice, Your Story, and Your Leadership Your story may be the bridge someone else needs.

In this episode, John and Heather explore what it means to own your voice and share your message with courage. Many leaders, coaches, entrepreneurs, and professionals hold back because they wonder if they are ready, qualified, polished, or experienced enough.

But the message inside you may be connected to someone else's breakthrough, healing, clarity, or next step.

This episode is about shifting from performance to service, using story as a leadership tool, and communicating with authenticity. When your message is grounded in purpose, it does not need to be perfect to be powerful.

Resilience Is Built in the Stretch Zone Growth rarely feels comfortable while it is happening.

In this episode, John and Heather explore why discomfort is often part of becoming a stronger leader, communicator, and human being. Whether you are preparing for a big opportunity, navigating change, building a business, leading a team, or stepping into a new identity, discomfort can be a sign that you are expanding.

This conversation helps listeners understand the difference between the comfort zone, the stretch zone, and the panic zone. Real resilience is not about pushing endlessly. It is built through challenge, support, recovery, reflection, and repeated brave action.

What happens when the challenge you said YES to becomes harder than anything you could have prepared for?

In this episode of the Say YES Movement Podcast, Heather and John welcome back Anthony Carella of Team Seneca Navy for part two of his powerful story rowing across the Atlantic Ocean in the World's Toughest Row.

This conversation goes deeper into what really happened on the boat: seasickness, sleep deprivation, shifting team dynamics, unexpected pressure, and the moments where the team had to keep moving forward without a perfect plan.

Anthony shares what it was like to spend 35 days on the Atlantic Ocean with no escape, no comfort, and no room to hide from the hard moments. Team Seneca Navy finished the World's Toughest Row in 35 days, 2 hours, and 45 minutes, placing 4th overall, while raising awareness and support for youth development through their mission.

This episode is not just about rowing.

It is about leadership, resilience, teamwork, communication, sacrifice, and what changes when you stop avoiding the hard thing in front of you.

In this episode, we explore:

• What happens when a team member gets sick in the middle of the Atlantic • How leadership shifts when the person normally in charge is struggling • Why preparation matters, but adaptability matters even more • The mental and emotional toll of endurance challenges • How shared hardship strengthens communication and relationships • Why doing the hard thing first can change the trajectory of your life • The power of community, support, and saying YES before you feel ready

Anthony's story is a reminder that we all face waves in life. Some are expected. Some hit harder than we imagined. But the way we respond can shape who we become.

If you are avoiding a difficult decision, delaying a courageous step, or waiting until life feels easier before taking action, this episode will challenge you to ask:

What is the hard thing I need to say YES to now?

Because when you shift your mindset, you shift your life.

Connect and Learn More Learn more about Team Seneca Navy: https://www.senecanavy.com/

Follow Team Seneca Navy on LinkedIn: https://www.linkedin.com/in/team-seneca-navy-b24130285

Connect with John Ribeiro: https://www.linkedin.com/in/ribeirojohn/

Connect with Heather Arthur: https://www.linkedin.com/in/heatherarthur/

Change has become constant.

New tools. New priorities. New structures. New expectations. New ways of working.

And while leaders may understand why change is necessary, teams can reach a point where they are simply tired of adapting.

In this episode of the Say YES Movement Podcast, Heather and John explore one of the biggest leadership challenges today: rebuilding trust when teams are experiencing change fatigue.

Because when people are tired of change, they are not always resisting the future. Sometimes they are protecting themselves from disappointment, confusion, or broken promises from the past.

This conversation is for leaders who are navigating teams that feel overwhelmed, skeptical, quiet, disengaged, or hesitant to believe that "this change will be different."

Heather and John unpack why trust breaks down during periods of constant change, how communication can either rebuild credibility or damage it further, and what leaders can do to help teams feel grounded again.

In this episode, you'll hear:

• Why change fatigue is often a trust issue, not an attitude problem • How leaders unintentionally lose credibility during constant change • Why communication must be consistent, honest, and human • How to acknowledge fatigue without lowering expectations • What it takes to rebuild belief, buy-in, and momentum • Why trust is rebuilt through small promises kept over time

Teams do not need leaders to pretend change is easy.

They need leaders who communicate clearly, follow through consistently, and create enough trust for people to move forward again.

If your team is tired, skeptical, or stretched by constant change, this episode will help you say YES to rebuilding trust one conversation, one commitment, and one decision at a time.

Connect with John Ribeiro: https://www.linkedin.com/in/ribeirojohn/

Connect with Heather Arthur: https://www.linkedin.com/in/heatherarthur/

What does it take to perform at an elite level — consistently, under pressure, and as part of a team?

In this episode of the Say YES Movement Podcast, Heather and John are joined by special guest Anthony Carella for a powerful conversation on discipline, resilience, and what high-performance environments can teach leaders in business and life.

Anthony brings a unique perspective from the world of competitive rowing — where success is built on precision, trust, and relentless commitment. But this conversation goes far beyond sport.

Because leadership isn't just about showing up when it's easy.

It's about how you train, how you respond, and how you align with others when it matters most.

This episode is for leaders who are:

• Looking to elevate their performance and consistency

• Leading teams where trust and alignment are critical

• Navigating pressure, expectations, and high standards

• Wanting to bring a "team-first" mindset into their leadership

In this episode, we explore:

• The discipline required to perform at a high level over time

• What rowing teaches about trust, rhythm, and team alignment

• How leaders can build resilience through structure and habits

• The connection between individual accountability and team success

• Why high performance is less about intensity — and more about consistency

High performance isn't accidental.

It's built — one decision, one habit, one standard at a time.

If you're ready to lead with greater discipline, clarity, and intention, this episode will help you say YES to raising your standard.

🔗 Connect with us:

John Ribeiro: https://www.linkedin.com/in/ribeirojohn/

Heather Arthur: https://www.linkedin.com/in/heatherarthur/

🔗 Learn more about Anthony and rowing at Seneca:

https://www.senecanavy.com/

There's never been more information available to leaders than there is today.

More data. More tools. More options.

And yet… more uncertainty.

In this episode of the Say YES Movement Podcast, Heather and John explore one of the most relevant leadership challenges in 2026: decision fatigue in an age of endless input.

Because leadership today isn't about finding more information.

It's about knowing what to do with it.

This conversation is for leaders who are:

• Feeling overwhelmed by constant inputs, ideas, and opportunities

• Struggling to make clear, confident decisions

• Navigating the pressure to "get it right" in a fast-moving world

• Leading teams who are also experiencing information overload

We explore:

• Why more information doesn't lead to better decisions

• How AI is amplifying both opportunity and overwhelm

• The hidden cost of decision fatigue on leaders and teams

• A simple but powerful shift: moving from consumption to action

• Why clarity comes from commitment — not more options

One of the most powerful reminders in this episode:

You don't need more ideas.

You need to act on the ones that matter.

Because leadership isn't about knowing everything.

It's about moving forward with clarity.

If you've been feeling stuck, scattered, or stretched by too many choices, this episode will help you say YES to focus, action, and confident leadership.

Connect with us:

🔗 John Ribeiro: https://www.linkedin.com/in/ribeirojohn/

🔗 Heather Arthur: https://www.linkedin.com/in/heatherarthur/

What if leadership wasn't just about performance… but about the impact you create in people's lives?

In this episode of the Say YES Movement Podcast, Heather and John sit down for a powerful and human conversation around purpose-driven leadership, community impact, and what it really means to lead with intention in today's world.

This conversation goes beyond theory. It explores how small actions, meaningful connection, and a commitment to something bigger than yourself can create lasting change — not only inside organizations, but across communities.

Because leadership isn't just what you build.

It's what you give.

This episode is for leaders who are:

• Looking to lead with more purpose and meaning

• Wanting to create impact beyond business results

• Exploring how kindness and leadership intersect

• Committed to building stronger, more human-centered cultures

We explore:

• Why purpose-driven leadership matters more than ever

• How kindness can be a strategic leadership advantage

• The ripple effect of giving back and creating community impact

• How organizations can align success with social responsibility

If you're ready to expand your definition of leadership and make a difference that lasts, this episode will help you say YES to leading with impact.

Learn more about the work discussed in this episode:

🌐 https://kindprojects.ca/

Connect with our guest:

Gaby: https://www.gabymammone.ca/

Connect with us:

John: https://www.linkedin.com/in/ribeirojohn/

Heather: https://www.linkedin.com/in/heatherarthur/

Change doesn't start with your team. It starts with you.

In this episode of the Say YES Movement Podcast, Heather and John explore one of the most overlooked truths in leadership — if you want to shift your team, you have to shift your own behaviour first.

This conversation is grounded in real leadership experiences, including client work, team assessments, and the small but powerful moments that reveal what's really happening inside an organization.

Because change isn't about pushing harder. It's about leading differently.

This episode is for leaders who are: • Trying to influence change but meeting resistance • Noticing gaps between intention and team behavior • Leading teams through transition or uncertainty • Ready to take ownership of their impact as a leader

We explore: • Why team behaviour is a reflection of leadership patterns • How self-awareness drives organizational change • The small shifts that create big movement in teams • Practical ways to model the change you want to see • Why leadership growth is the foundation of team transformation

You don't create change by telling people what to do. You create change by showing them who to become.

If you're ready to lead with greater intention, awareness, and impact, this episode will help you say YES to becoming the catalyst for change.

Your team is showing up.

But the energy feels different.

As Q1 comes to a close, many leaders start to notice it —

Momentum slows. Focus fades. Engagement dips.

In this episode of the Say YES Movement Podcast, Heather and John unpack what's really behind that drop in energy — and more importantly, how leaders can bring their teams back to life.

Because disengagement isn't random.

It's a signal.

This conversation is for leaders who are:

• Noticing a shift in team energy and motivation

• Feeling like they're pushing harder but getting less in return

• Leading teams through long-term goals that feel far away

• Wanting to rebuild momentum heading into Q2

We explore:

• Why energy naturally drops at the end of Q1

• How unclear vision and delayed results impact motivation

• The difference between short-term dopamine and long-term discipline

• Simple leadership practices that rebuild connection and momentum

You'll hear practical strategies you can implement immediately:

• Weekly recognition rhythms that drive engagement

• How to involve your team in solving what's not working

• The power of one word to align focus and purpose

• Why consistency — not intensity — builds real momentum

• How your energy as a leader shapes your entire team

We also share personal reflections — from leadership wins and growth, to staying committed through challenges — reinforcing that leadership is lived, not just learned.

You don't rebuild energy through pressure.

You rebuild it through clarity, consistency, and connection.

If your team feels flat or disconnected, this episode will help you say YES to re-engagement, renewed focus, and stronger leadership impact.

🎧 Listen now and take one action today: recognize someone on your team.

Connect with us:

Heather: https://www.linkedin.com

John: https://www.linkedin.com

Leadership isn't revealed when everything is smooth.

It's revealed in the moments when expectations rise, pressure builds, and the answers aren't obvious.

In this episode of the Say YES Movement Podcast, Heather and John sit down with David Fairweather for a candid and thought-provoking conversation about what it truly takes to lead when the stakes are real.

David shares the defining experiences that shaped his leadership — the setbacks that strengthened him, the uncomfortable decisions that built clarity, and the mindset shifts that allowed him to step into greater responsibility.

This is not a conversation about theory. It's about lived leadership.

In this episode, you'll discover:

• Why courage is a leadership requirement — not a personality trait • How ownership changes the trajectory of your influence • The hidden cost of avoiding hard conversations • What resilience looks like in high-performance environments • Why the most powerful YES often begins with discomfort

If you're navigating growth, stepping into a bigger role, or leading through uncertainty, this episode will challenge you to raise your standard — and your self-awareness.

Because leadership isn't about having all the answers. It's about who you choose to become when the answers aren't clear.

🎥 Watch David's YouTube video here: https://www.youtube.com/watch?v=7kgpsoZ4YW4

Connect with us: Heather Arthur – https://www.linkedin.com/in/heather-arthur/ John Ribeiro – https://www.linkedin.com/in/ribeirojohn/

Subscribe, share, and leave a review if this conversation resonates.

#SayYESMovement #LeadershipGrowth #ExecutiveLeadership #ResilientLeadership #PersonalDevelopment #CourageousLeadership #LeadershipMindset #ThrivingHumans

Growth doesn't always shout. Sometimes… it quietly shows up in the progress you see a year later.

In this episode of the Say YES Movement Podcast, Heather and John reflect on reconnection — with teams, with purpose, and with the leadership growth that happens when no one is watching.

After returning to work with a leadership team he supported last year, John shares what it means to witness real transformation over time. Together, we unpack how sustainable growth isn't about quick wins — it's about consistency, trust, and staying committed to the process.

This conversation explores:

• Why reconnection is a powerful leadership mirror • How growth compounds when leaders stay intentional • The unseen progress happening inside your team • Celebrating wins as a mindset discipline • How saying YES to long-term development changes culture

If you're leading a team, rebuilding momentum, or wondering whether the work you're doing is truly making a difference — this episode will remind you that growth is happening, even when it feels slow.

Say YES to progress. Say YES to reconnection. Say YES to becoming the leader your team needs next.

Connect with us: John Ribeiro: https://www.linkedin.com/in/ribeirojohn/ Heather Arthur: https://www.linkedin.com/in/heatherarthur/

#SayYESMovement #LeadershipGrowth #ExecutiveCoaching #TeamEffectiveness #LeadershipDevelopment #PersonalGrowth #HighPerformanceLeadership #ThrivingHumans #SayYes

More meetings. More messages. More tools. And somehow… less clarity.

In this episode of the Say YES Movement Podcast, Heather and I dive into one of the most overlooked leadership challenges today: communication that actually builds trust in hybrid and distributed teams.

This is a real conversation grounded in what we're seeing with leaders right now — misalignment, disengagement, message overload, and teams that are technically connected but strategically disconnected.

We unpack why misalignment isn't a people problem — it's a leadership signal.

In this episode, you'll hear: • Why trust is built in moments, not memos • How leaders unintentionally create confusion (and how to correct it) • The hidden cost of over-communication without clarity • Practical ways to lead with presence — even when you're not in the room • How to create alignment across distance, time zones, and competing priorities

If you're leading hybrid or remote teams and want stronger engagement, clearer conversations, and deeper trust, this episode will help you say YES to communication that connects — not just communicates.

#SayYESMovement #LeadershipCommunication #HybridLeadership #RemoteTeams #TrustInLeadership #ExecutivePresence #ModernLeadership #TeamAlignment #LeadershipGrowth #ThrivingHumans

AI is changing leadership faster than most organizations are ready for.

In this episode of the Say YES Movement Podcast, Heather and I explore what it truly means to lead with purpose, clarity, and humanity in an AI-driven world.

This conversation isn't about becoming more technical. It's about becoming more intentional as a leader when speed, automation, and uncertainty are the new normal.

What we're seeing through coaching — and what current leadership research continues to confirm — is this:

AI doesn't replace leadership. It exposes it.

Studies and insights from organizations like Harvard Business Review, Forbes, and the World Economic Forum consistently point to the same shift:

AI is changing how decisions are made
Leaders still provide context, ethics, judgment, and meaning
Human skills like empathy, trust, and purpose are becoming more valuable — not less

In this episode, we unpack: • How AI is redefining leadership roles and expectations • Why purpose becomes a stabilizing force during rapid change • How to balance AI insight with human judgment • What leaders must do to stay trusted, grounded, and relevant • Why human-centered leadership is now a competitive advantage

If you're navigating digital transformation, leading teams through uncertainty, or feeling the pressure to "keep up," this episode will help you say YES to leading with purpose — not pressure.

#SayYESMovement #LeadershipPodcast #AIAndLeadership #FutureOfWork #PurposeDrivenLeadership #HumanCenteredLeadership #ExecutiveCoaching #LeadershipDevelopment #ChangeLeadership #ModernLeadership #ThrivingHumans

What if saying YES—especially when it feels uncomfortable—is the very thing that brings you back to life?

In this powerful and deeply moving episode of the Say YES Movement Podcast, Heather and John are joined by a truly special guest and long-time inspiration, Hugh Comerford—NLP Master Practitioner, Trainer, Innovation Facilitator, DEI startup founder, and accidental energy healer.

This conversation goes far beyond theory.

Hugh shares his extraordinary origin story—from spending five years housebound with agoraphobia to rebuilding his life through a series of courageous, uncomfortable YESes. Along the way, we explore how presence, breath, and the bodyshape our emotional state, our mindset, and ultimately the future we create.

Together, we dive into:

Why saying YES is actually saying YES to life itself
How resistance, frustration, and stress quietly drain our energy
The role of NLP and physiology in shifting mindset in real time
Why the present moment—the now—is the only place real change happens
A simple, practical breathing reset you can use anytime to ground yourself and create a "new now"

This episode is a masterclass in awareness, mindset, and self-leadership—filled with real stories, deep insights, and moments that may stop you in your tracks.

If you've ever felt stuck, overwhelmed, anxious, or disconnected… If you know there's more available to you—but you're not sure how to access it… This conversation is your invitation to pause, breathe, and say YES to this moment.

Because when you shift how you show up now, you change everything that comes next.

🎧 Tune in, breathe deep, and join us in the now.

Most people start the year asking, "What should I do differently this year?"

But the more powerful question is:

👉 "Who do I need to be more of?"

In this episode of the Say YES Movement Podcast, we dive into why so many high-performing professionals begin the year full of motivation… only to end up exhausted, overwhelmed, and questioning their direction.

This conversation is an invitation to pause, reflect, and reset.

Inside the episode, we explore:

Why pressure kills momentum (even for high achievers)
The hidden cost of chasing goals without clarity
How one intentional YES can shift the entire trajectory of your year

This isn't about doing more. It's about doing what actually matters—with intention, alignment, and energy.

🎧 The new episode is live now.

Reflection question: What's one thing you're intentionally saying YES to this year?

💌 Stay Connected with the Say YES Community If these conversations resonate with you and you want practical tools, insights, and updates to help you grow faster and lead stronger, we'd love to stay connected.

👉 Click here to join our mailing list and become part of the Say YES Movement community

Let's keep the momentum going—together.

#SayYESMovement #Leadership #IntentionalLiving #ClarityOverPressure #ThrivingHumans

Most people start a new year asking: "What should I do differently?"

But the real question is: Who do I need to be more of?

In this episode of the Say YES Movement Podcast, we unpack why so many high-performing professionals begin the year full of motivation—only to end up overwhelmed, exhausted, and disconnected from what actually matters.

This conversation is for leaders, professionals, and growth-driven humans who are tired of chasing goals that look good on paper but feel heavy in real life.

Inside the episode, we explore:

Why pressure kills momentum (and quietly drains your energy)
The hidden cost of chasing goals without clarity
How one intentional YES can shift the entire trajectory of your year

This isn't about doing more. It's about doing what matters—on purpose.

If you're ready to lead, live, and work from alignment instead of obligation, this episode will challenge the way you think about growth, success, and the year ahead.

What are you intentionally saying YES to this year?

👉 Want to go deeper? Join the Say YES Movement mailing list to stay up to date with new strategies, practical tools, and mindset shifts designed to help you lead, live, and work with more clarity and energy.

🔗 Join The Say YES Movement Newsletter

What's one thing you're intentionally saying YES to this year?

#SayYESMovement #Leadership #IntentionalLiving #NewYearReset #ThrivingHumans

In today's episode, we dive into the make-or-break final step of choosing your Word for 2026—Accountability.

This is where intentions turn into action. Heather and John pull back the curtain on the exact accountability system they use to stay aligned, energized, and moving toward their goals (even on the days they don't feel like it).

You'll discover simple, powerful tools to: ✨ Hold yourself to a higher standard ✨ Build a support team that lifts you up ✨ Stay consistent long after motivation fades ✨ Turn your 2026 Word into a daily transformation

If you've ever set a big intention and slipped off track… this episode is your lifeline.

⭐️ If today's conversation inspired you, tap that 5-star rating and share it with two friends who are ready to elevate their year!

Connect with us on LinkedIn: Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

🎤 Want to take your communication and confidence to the next level? Unlock our digital course: Master the Art of Confident Communication 👉 Click below to learn more and join us!

MASTER THE ART OF CONFIDENT COMMUNICATION

What if your entire year could shift… with one single word?

In this episode, we reveal a powerful strategy used by high performers, leaders, and creators who are tired of resolutions that fade and ready to design a life filled with purpose, courage, and momentum.

Your word of the year becomes your personal compass—a daily nudge out of comfort zones, a reminder to act boldly, and a catalyst for becoming the person you're meant to be. If you're ready to elevate your life, your leadership, and your energy in 2026… this episode is your starting point.

✨ Say YES to intentional living. Say YES to the next version of you.

If this conversation sparks something in you, we'd love a ⭐⭐⭐⭐⭐ rating—and share this episode with two people who are ready to step into their next level.

Connect with us on LinkedIn: Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

Curious about taking your communication and confidence to the next level? Explore our digital course → Master the Art of Confident Communication!

When was the last time you checked your bias?

Here's the truth: not all bias is bad. In fact, it's what helps us make quick decisions and navigate complexity. But left unchecked, bias can quietly become the biggest roadblock to progress — narrowing your lens, stalling your team, and eroding the culture you've worked hard to build.

In this episode of the Say YES Movement Podcast, Heather Arthur and John Ribeiro unpack the good, the bad, and the blind spots of bias. Together, they explore how self-awareness turns bias from a trap into a leadership superpower.

👉 Ask yourself: Are my biases guiding me forward — or getting in the way? If you're ready to lead with clarity, empathy, and purpose, this one's for you.

⭐ If this episode hit home, drop a 5-star review and share it with two leaders who need to hear it. Let's keep saying YES to the conversations that move us forward.

Connect with us on LinkedIn: Heather Arthur | John Ribeiro

🎯 Want to level up your communication game? Check out our digital course: Master the Art of Confident Communication

If your calendar is packed with tasks that keep you busy but not growing, this episode is for you. Join us as we unpack the art (and mindset) of delegation, trust, and curiosity — the secret trio that helps leaders and professionals thrive.

You'll discover: ✨ Why asking for help is a superpower, not a weakness ✨ How curiosity builds trust faster than anything else ✨ Practical ways to free up your time and focus on what truly matters — your growth

It's time to say YES to letting others in, to leading with trust, and to creating space for your next level of success.

🎧 Tune in, take notes, and share this episode with a friend who needs the reminder that they don't have to do it all alone.

💫 If this conversation resonates, please leave us a ⭐⭐⭐⭐⭐ rating and share it with two friends — your support helps us grow the Say YES Movement!

🔗 Connect with us on LinkedIn: Heather 👉 linkedin.com/in/heatherarthur John 👉 linkedin.com/in/ribeirojohn

🎓 Ready to elevate your communication and confidence? Check out our online course: Master the Art of Confident Communication

AI isn't just changing the way we work — it's redefining what it means to be human at work. In this episode, we explore how leaders can rise above the noise of automation and use empathy, communication, and trust as their superpowers in the AI era.

Because here's the truth: AI is a marathon, not a sprint. And in the race toward innovation, the most valuable skills will be the ones AI can't replicate — empathy, curiosity, and connection.

Join Heather and John as they dive into how to: 💡 Balance innovation and human connection 💬 Lead teams that feel seen, heard, and inspired 🤝 Build cultures of trust in a tech-driven world

Say YES to the future — one where humans and technology thrive together.

🎧 Listen now and discover how to lead with heart in the age of AI.

⭐ If this episode inspired you, share it with two friends and leave a 5-star rating! Let's spread the movement.

🔗 Connect with us on LinkedIn:

Heather Arthur
John Ribeiro

🎓 Learn more about our online course: 👉 Master the Art of Confident Communication

Sometimes the universe doesn't shout. It whispers. A random conversation that sparks something inside you. A message from a friend that feels too perfect to ignore. A door that closes… only to reveal another waiting wide open.

If you're reading this right now, it's not by accident.

In this episode, John and Heather dive deep into the signs, synchronicities, and gut feelings that guide us toward our next chapter. You'll learn how to recognize when it's time to stop hesitating, trust those nudges, and say YES to the growth, change, and purpose calling you forward.

✨ This is your invitation to listen, lean in, and step into the next version of you.

🎧 Tune in now and let the whisper become your wake-up call.

If this episode resonates, leave a 5-⭐️ review and share it with two friends who need to hear this message today.

Connect with us on LinkedIn: 👉 Heather Arthur 👉 John Ribeiro

💬 Want to build confidence and communicate with impact? Check out our online course — Master the Art of Confident Communication

What do wildfires, airline strikes, and resilience have in common? More than you think. In this episode, Heather and John unpack the power of staying grounded when everything feels up in flames (literally and figuratively).

We also wrap up our 14-Day Say YES Challenge — sharing the unexpected lessons, surprising wins, and how these daily questions have sparked real change. Want the exact questions we used? We’ll tell you how to get them.

🎧 Listen in for real talk, laughs, and a dose of inspiration you didn’t know you needed today.

If this episode sparks something in you, give us a ⭐⭐⭐⭐⭐ rating and share it with two friends who need a boost.

Let’s connect on LinkedIn: Heather: Heather Arthur John: John Ribeiro

📣 Ready to level up your communication game? Check out our online course: Master the Art of Confident Communication

What if the key to your next breakthrough isn’t what you do, but who you surround yourself with?

In this energizing episode of Say Yes to Your Best Life, we explore the unstoppable force of community—how authentic connection fuels healing, growth, and the courage to take bold steps forward. Whether you're seeking meaningful friendships, building a movement, or reimagining how you show up in your neighbourhood, this episode is your playbook for creating community that elevates and empowers.

🔥 You'll learn:

Why true community is essential to living your best life
How to attract the right people into your life and leadership
What it means to say yes to connection

🎧 Press play and discover how your next level starts with who’s around you.

If this episode speaks to your soul, please: ✅ Give us a 5-star review 📲 Share it with 2 friends who need this message 🔗 Connect with us on LinkedIn: Heather: Heather Arthur John: John Ribeiro

💥 Want to speak with confidence, inspire action, and own any room? Check out our powerful digital course: 👉 Master the Art of Confident Communication

Your voice matters. Your community is waiting.

In this episode of The Say YES Movement, we're diving into the transformational power of one simple word: YES.

Saying YES isn't about burnout or people-pleasing — it's about owning your power, stepping into possibility, and living with purpose instead of fear.

You'll discover:

How saying YES unlocks creativity, connection, and courage
Real stories of bold decisions that changed lives
Simple strategies to help you say YES without losing your boundaries

Whether you're at a crossroads or just craving more from life, this conversation will equip you with the mindset tools to say 'yes' with clarity, confidence, and conviction.

🎧 Listen now — and get ready to activate the next level of your life.

🙌 If this episode hit home, rate us five stars and share it with two friends who need a little YES in their life!

📲 Let's connect:

Heather: Heather on LinkedIn
John: John on LinkedIn

✨ Ready to take your communication skills to the next level? Check out our course: Master the Art of Confident Communication

What if the discomfort you're feeling is actually an invitation to grow?

In this powerful episode of The Say YES Movement Podcast, we’re diving deep into the messy, magical, and often uncomfortable process of change—because let’s face it, transformation isn’t always tidy. Whether you’re navigating a personal reinvention, a career shift, or an unexpected life curveball, this conversation will inspire you to stop resisting and start responding—with courage, curiosity, and intention.

✨ Based on our own personal experiences, we share what it really looks like to say YES in the face of uncertainty—and how that choice led to unexpected growth, deep resilience, and joy we never saw coming.

🎯 Learn practical tools to reframe discomfort, embrace the unknown, and lead yourself (and others) through the chaos of change.

Because here’s the truth: Change is inevitable—but the way you show up in it? That’s where the YES lives.

💥 If this episode hits home, here’s how you can support the movement:

✅ Give us a 5-star rating

📲 Share it with 2 friends who are navigating change

💬 Join the conversation on LinkedIn: Heather: Heather Arthur John: John Ribeiro

🎓 Ready to speak with confidence—no matter the audience?

👉 Click here to learn about our “Master the Art of Confident Communication” online course!

🎙 Turn Obstacles Into Fuel – Say YES to the Challenge!

Ever feel like you're hitting a wall on your way to success? You're not alone—and the good news is, that wall isn’t there to stop you. It’s there to shape you.

In this high-energy episode of the Say YES Movement podcast, we dive into how to turn life’s roadblocks into rocket fuel. You'll learn how to shift your mindset, reframe your language, and lead with curiosity and confidence—so you can say YES to the scariest (and most rewarding) opportunities in your life and career.

🚀 We cover:

Why obstacles are actually signals you're growing
How to adopt a solution-first mindset that elevates your executive presence
The power of language to inspire collaboration and courageous action
Real talk on building the winning mindset that gets you across any finish line

✨ Whether you’re climbing the corporate ladder, building a business, or chasing a bold personal goal, this episode will give you the tools to move forward powerfully.

🔥 Ready to say YES to the best version of YOU? Tune in now!

💥 Loved this episode? Rate us 5 stars and share it with two friends who need this message today!

🎧 Let’s connect: Heather: LinkedIn John: LinkedIn

✨ Want to level up your communication game? Check out our signature course: Master the Art of Confident Communication

🎙️ Midyear Wake-Up Call: What Do You Still Need to Say YES To?

We’re officially at the halfway point of the year—which makes this the perfect time to pause, reflect, and reset.

In this short but powerful episode of the Say YES Movement Podcast, Heather and John guide you through a midyear check-in to:

✅ Revisit the goals you set ✅ Celebrate your quiet (and not-so-quiet) wins ✅ Get radically honest about what you still need to say YES to

Whether you’ve been crushing it or just catching your breath, this episode is your reminder that growth isn’t linear, and the second half of the year is a blank page waiting to be written.

🎯 It's not too late to pivot. To recommit. To begin again. Let’s make the next 6 months your most powerful yet.

💫 If this episode inspires you, give it a 5-star rating and share it with 2 friends who need a midyear reset.

🌐 Connect with us on LinkedIn: Heather: Heather Arthur John: John Ribeiro

✨ Want to become a more powerful and confident communicator? Check out our online course: Master the Art of Confident Communication

Are you working on building your executive presence—but not exactly sure what that really means? Here’s the truth: It’s not just about how you look or sound—it’s about how you make people feel.

In this episode of the Say YES Movement Podcast, we break down how to upgrade your language to reflect curiosity, collaboration, and a solution-focused mindset—so you can show up with real presence, power, and purpose in the workplace.

Whether you're building your brand, boosting your confidence, or stepping into a bigger leadership role—this one’s for YOU.

🎧 Tune in now to learn simple shifts that make a bold difference.

💫 Say YES to the version of you that already knows how to lead.

✨ If this episode resonates, do us a quick favour: ✔️ Give us a 5-star rating ✔️ Share it with 2 friends who are ready to rise ✔️ Connect with us on LinkedIn: Heather 👉 Heather Arthur John 👉 John Ribeiro

🧠 Want to go deeper? Check out our online course: 👉 Master the Art of Confident Communication – and start showing up like the leader you are.

Would you like a shorter version for the podcast platforms (like Spotify/Apple) and a longer one for your newsletter or LinkedIn post?

Ever feel like you’re stuck in the safe zone—saying no when your gut is whispering YES?

In this episode of The Say YES Movement, we flip the script and dive into what it means to choose courage over comfort. You’ll discover practical ways to shift your mindset, face the fears that are holding you back, and start saying YES to the bold moves that lead to real growth.

🚨 Warning: Listening might ignite your next breakthrough.

💥 When you change your lens, you change your life. And it all starts with one courageous choice.

👉 If this episode speaks to you, do us a favour: ✔️ Leave a 5-star review 📲 Share it with two friends who need a nudge 🤝 Connect with us on LinkedIn: Heather: Heather Arthur John: John Ribeiro

🎤 Want to speak with confidence and clarity—anytime, anywhere? Check out our digital course: Master the Art of Confident Communication

#SayYES #ChooseCourage #ConfidentCommunication

Ever wonder how some people just own the room the second they walk in? What if you could have that same magnetic presence—without faking it or freaking out?

Whether you get nervous presenting, networking, or just being the center of attention, this episode will change the game.

🎯 You’ll learn:

The 3 proven strategies to create trust, connection, and comfort in under 30 seconds
How to rewire your mindset to show up with confidence—not fear
Why saying YES to discomfort is the fastest path to growth

This one’s for the leaders, the rising stars, and the bold humans who are ready to stop shrinking and start showing up.

🎧 Hit play now—and say YES to the version of you that walks into every room with confidence and purpose.

👇 If this hit home: ✅ Give us 5 stars 📩 Share with 2 people who need this today 💬 DM us “CONFIDENCE” on LinkedIn to keep the convo going

🔗 Connect with us: Heather: linkedin.com/in/heatherarthur John: linkedin.com/in/ribeirojohn

🚀 Want to go deeper? Enroll in our online course: Master the Art of Confident Communication

Ever wonder why some people radiate confidence while others hold back?

Confidence isn’t something you’re born with—it’s built through awareness, practice, and impact. First, you need to identify what’s holding you back. Then, you step into your power by shifting your mindset and embracing action.

In this episode, we explore how to rewire your brain to see the world through the lens of impact, helping you show up bolder, stronger, and more confident in every area of life. Ready to say YES to the things that scare you? Let’s do this together!

🎧 If this episode resonates with you, we’d love your support! ✅ Give us a 5-star rating. ✅ Share it with two friends who need a confidence boost.

Let’s connect! 🌟 Heather: LinkedIn 🌟 John: LinkedIn

💡 Want to communicate with more confidence? Check out our online course: Master the Art of Confident Communication!

Your most confident self is just one mindset shift away—hit play now!

Change is never easy—whether in your career, relationships, or personal growth. We often wait until the pain of staying the same outweighs the fear of change. But what if you didn’t have to hit rock bottom before taking action? What if you could activate change now, release fear and anxiety, and step into your power?

In this episode, we dive into the power of purpose—how it fuels transformation in teams, communities, and within yourself. Get ready to say YES to the challenges that scare you the most and finally move forward with confidence.

🔥 Hit play now and start your breakthrough!

💬 Join the conversation: 📲 Connect with us on LinkedIn! 🌟 Heather: LinkedIn 🌟 John: LinkedIn

🚀 Want to level up your communication and leadership skills? Check out our online course: Master the Art of Confident Communication!

🎧 Listen now, share this episode with two friends, and let’s create change—together!

Have you ever felt isolated while chasing a big goal? No matter what you're striving for, there's a community out there that can help you level up. Surrounding yourself with like-minded people can ignite your passion, spark new ideas, and push you to think and act in ways you never imagined.

In this episode, we dive into the power of community—how the right people can give you the courage to take risks, learn new skills, and dream bigger than ever before. Say YES to surrounding yourself with the support you need to elevate your thoughts, actions, and ultimately, your life.

🎧 Ready to connect? ✅ Hit play and join the conversation! ✅ If this episode resonates, give us a 5-star rating and share it with a friend who needs to hear this.

Let’s stay connected on social media! 🌟 Heather: LinkedIn 🌟 John: LinkedIn

💡 Want more? Learn how to confidently communicate with our online course: Master the Art of Confident Communication.

Hit play, and let’s take this journey together!

Ever set a big goal only to feel your momentum slip away? You’re not alone—it’s all part of the change process. The key isn’t perfection; it’s preparation. By anticipating setbacks and embracing the restart, you can turn every single day into a chance to reactivate your best life.

In this episode, we dive into the power of five seconds of courage and how this simple, bold action can help you say YES to the scary stuff and create unstoppable momentum toward your dreams.

🎧 Ready to jump back in and level up? ✅ Hit play now and reignite your path to success! ✅ Share this episode with someone who’s ready to conquer their fears.

Let’s connect and grow together! 🌟 Follow us on LinkedIn: Heather: LinkedIn John: LinkedIn

💡 Looking for more inspiration? Check out our online course: Master the Art of Confident Communication!

Your best life is waiting. Start saying YES today!

If you’re waiting to feel “ready” before making a big move, you’ve already waited too long. Whether it’s your career, a major life decision, or a personal goal, stepping into something new will always stir up fears—fear of failure, fear of success, or even fear of not being good enough.

In this episode, we uncover how visualization and action work hand-in-hand to help you conquer those fears, embrace the unknown, and set yourself up for future success. It’s time to stop letting fear hold you back and start saying YES to the things that scare you the most!

🎧 Ready to break through? Hit play now! ✅ Follow us for more inspiration: 🌟 Heather on LinkedIn 🌟 John on LinkedIn

💬 Let’s connect and keep the conversation going—share your story with us on social media, and don’t forget to tag us!

Your next breakthrough is waiting—tune in and take the first step today!

Have you ever found yourself stuck in the cycle of thinking about change but never taking the leap? You’re not alone! The secret to breaking free lies in finding your compass—a symbol or word that inspires action and connects you to your future self. 🚀

In this episode, we dive deep into how you can shift into an action-oriented mindset and say YES to being the best version of you. Discover how a simple yet powerful word can inspire you to think differently and act boldly in every area of your life.

💡 What You’ll Gain:

Insights to help you embrace change with confidence.
Practical tools to cultivate an action-oriented mindset.
Real-world stories to inspire you to take that first step.

If this episode resonates with you, here’s how you can take action: ✅ Rate us 5 stars to help others discover this message. ✅ Share this episode with two friends who need a little inspiration to say YES!

🌟 Connect With Us:

Heather Arthur: LinkedIn
John Ribeiro: LinkedIn

🚀 Take Your Communication Skills to the Next Level: Learn more about our Master the Art of Confident Communication online digital course and start saying YES to impactful conversations today! Click here to join the course!

Your next step starts now. Are you ready to say YES? 🙌

🎙 Your New Year's Compass: Unlock the Power of One Word 🎙

Did you know that over 80% of New Year’s resolutions are forgotten by the end of January? This year, don’t fall into that trap! Instead of resolutions that fade, discover how one powerful word can guide your journey and transform your year.

In this inspiring episode of the Say YES Movement Podcast, we reveal the secrets to: ✨ Visualizing your perfect outcome in vivid detail ✨ Choosing a word that serves as your positive compass for the year ✨ Taking bold, intentional action to achieve your goals

🎯 This isn’t about wishful thinking—it’s about creating lasting change that aligns with your vision and values.

💡 Ready to make 2025 your breakthrough year? Tune in now and let us guide you toward the life you’ve always dreamed of!

👉 Listen now and start your journey today. 📩 Got questions or want to take your growth to the next level? Contact us to learn how we can support your transformation.

Say YES to success! 🚀

🎧 Feeling inspired? Share the love! ✅ Give us a 5-star rating. ✅ Pass this episode along to two friends who need to hear it.

Let’s connect and keep the conversation going! 🌟 Heather: LinkedIn 🌟 John: LinkedIn

💡 Want to master confident communication? Check out our online course: Master the Art of Confident Communication!

Unlock the Power of Words to Transform Your Life

How you think and act shapes your experience of the world—but did you know that the words you choose can amplify that transformation? Words matter, and how we use them matters even more.

Each of us holds the incredible ability to build someone up or tear someone down with just our language.

In this episode, we dive into the transformative power of words: how they can help you crush your goals, break through fears, and boldly say YES to the challenges that scare you the most.

🎧 Feeling inspired? Share the love! ✅ Give us a 5-star rating. ✅ Pass this episode along to two friends who need to hear it.

Let’s connect and keep the conversation going! 🌟 Heather: LinkedIn 🌟 John: LinkedIn

💡 Want to master confident communication? Check out our online course: Master the Art of Confident Communication!

Hit play now and start harnessing the power of words to create the life you’ve always dreamed of!

How you think and act shapes your entire experience of the world. Imagine anchoring your mindset for an entire year with a single, intentional word. This simple yet impactful practice can unlock your potential to think differently, take bold action, and build unshakable courage and resilience.

In this episode, we guide you through the transformative process of choosing your word and using it as a compass to upgrade your beliefs, mindset, and daily actions. Say YES to your best year yet—one word at a time!

🎧 If this episode inspires you: ✅ Share it with two friends who are ready to take charge of their year. ✅ Give us a 5-star rating to help us spread the positivity!

Let’s connect! 🌟 Heather: LinkedIn 🌟 John: LinkedIn

💡 Looking for more tools to thrive? Check out our online course: Master the Art of Confident Communication!

Start your journey to a mindset upgrade—hit play and make this your year of YES!

In this episode of the Say YES Podcast, we dive into the powerful concept of modeling from NLP (Neuro-Linguistic Programming).

Modelling is about identifying people who’ve achieved the desired results and learning from their strategies to create your shortcut to success.

When done correctly, modelling can transform how you approach challenges and dramatically accelerate your journey to your goals. Tune in to discover practical tips on harnessing this tool effectively and start seeing results faster than ever!

🎧 Ready to say YES to your next breakthrough? ✅ Listen now and learn how to model success like a pro. ✅ Share this episode with someone ready to level up!

Let’s connect! 🌟 Follow us on LinkedIn: Heather | John

💡 Looking for more inspiration? Check out our online course: Master the Art of Confident Communication!

Your success starts with one decision—hit play today!

In this episode of the Say YES podcast, we dive into the power of focusing on what you can control. Too often, we give up before even starting, overwhelmed by challenges or doubt. But what if the key to moving forward lies in recognizing what’s already within your power?

Join us as we explore the four enemies that hold us back and uncover practical ways to overcome them. This episode will empower you to shift your perspective, take ownership of your choices, and start saying YES to your goals with confidence and clarity.

🎧 If this episode resonates with you, we’d love your support! ✅ Give us a 5-star rating. ✅ Share it with two friends who need a boost of empowerment.

Let’s connect! 🌟 Heather: LinkedIn 🌟 John: LinkedIn

💡 Want to go deeper? Check out our online course: Master the Art of Confident Communication!

Take the first step toward reclaiming your power—hit play now!

Ready to Supercharge Your Day?

In this episode, we uncover a simple yet transformative practice to set your day up for success: priming. From the media we consume to the thoughts we entertain, priming shapes our daily mindset—often without us realizing it. What if you replaced the harmful noise with positive energy? With just one intentional shift, you can take control of your day and create a ripple effect that changes your life.

Join us as we share practical tips to activate your brain to solve tomorrow's challenges and embrace your best life today. Don’t just live the same day on repeat—say YES to a life of purpose and possibility!

🎧 If this episode inspires you, we’d love your support! ✅ Give us a 5-star rating. ✅ Share it with two friends who need a mindset boost.

Let’s connect! 🌟 Heather: LinkedIn 🌟 John: LinkedIn

💡 Want more tools for success? Check out our online course: Master the Art of Confident Communication!

Start your journey to a more confident, energized, and successful you—hit play now!

Have you ever felt fear or anxiety taking control of your life?

Imagine how it shapes how you see the world, holding you back from your true potential. In this eye-opening episode of the Say YES Movement podcast, we explore the powerful ways our surroundings impact our mindset and successes.

Discover how to break free from limitations, embrace a mindset of courage, and take charge of how you feel and show up—for yourself and others.

Join us to learn how saying YES can transform your life and the lives of those you touch. If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

In this heartfelt episode of the Say YES Movement podcast, I sit down with Tony, the captain of Team Coraggio, to share an inspiring journey of hope, perseverance, and purpose.

Tony explains why he rides for the Princess Margaret Ride to Conquer Cancer and the powerful stories behind the cause as Team Coraggio sets its sights on raising $1,000,000 for the 2025 Ride to Conquer Cancer. Cancer reveals how every dollar raised fuels cutting-edge cancer research that saves lives. This year’s goal is $175,000, and with your support, we can hit this incredible milestone.

Tune in and discover how you can join this movement and help make a lasting impact in the fight against Cancer.

To donate to our team, click on the link: https://supportthepmcf.ca/ui/Ride25/t/Coraggio.

In this episode of the Say YES Movement Podcast, we dive into the transformative power of travel as an educational experience. Whether exploring a new city, hiking through nature, or immersing yourself in a different culture, travelling provides endless opportunities for growth and learning.

We’ll discuss:

The world as your teacher: How travel teaches us lessons we can’t learn in a classroom.
Cultural immersion: Understanding new perspectives and broadening your horizons by embracing the diversity of cultures, languages, and traditions.
Building resilience: Stepping out of your comfort zone and navigating unfamiliar environments helps build confidence, adaptability, and problem-solving skills.
Learning from people: The invaluable insights and stories shared by locals, fellow travellers, and the people you meet along the way.
Personal reflection: How travel gives you the space to reflect on your goals, mindset, and approach to life, leading to personal and professional growth.
Practical knowledge: Learning new skills, such as a new language, navigating maps, or even cooking a traditional dish from the country you're visiting.

As you travel, every experience becomes an opportunity to learn—whether it’s history from ancient ruins, communication in a different language, or patience from navigating unexpected challenges. We’ll share personal stories, tips for making the most of your travels, and how these experiences can enrich your life in ways you may never have expected.

Join us for an inspiring conversation that will encourage you to say YES to learning while you explore the world!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Sticking to our habits can feel like an uphill battle in the face of stress and adversity.

When life disrupts our routine, losing focus is easy, but it’s in these moments that consistency matters most.

In this episode, we dive into the power of small, daily actions that keep you moving forward, no matter the obstacles.

Discover how saying YES to your past choices can reveal the path that has led you to this very moment, and learn why it’s the steady repetition of habits that creates lasting change.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

One of the fastest ways to uplevel your life and your mindset is to be in a room surrounded by people that think and act differently then you.

Imagine being in a community that inspires you to think bigger, and how that will have a leveling-up effect on all aspects of your life.

In this episode, we explore how immersing yourself in moments that will change your way of thinking and looking for ways to change your internal language can help you say YES to being the best version of yourself!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Being forgiving of ourselves and others is a gift we often hold back from giving. The question to ask yourself is holding back forgiveness helping you or hindering you from leveling up your life.

In this episode, we explore actions you can take today to ask yourself the questions that will help you reframe your life and let go of the past. Say YES to shifting your mindset and shifting your life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

What do you do to feel confident when you don’t feel confident? This question at first stumps people, until you realize that you have to get out of your way to step into confidence.

In this episode, we explore ways to immediately step into confidence so you can Say YES to your most powerful self!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Have you ever felt anxious going into a room when you are meeting people for the first time?

If the answer is yes to that question (and we have all felt that way) then listen to this episode where we share how to make a connection with your body language first, creating a sense of calm and positive energy for those around you.

The power of looking into the right eye is the best way to say YES to helping others feel seen and heard.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Where in your life do you feel like you are struggling? Is it a feeling that keeps coming back to you again and again. Chances are that is because there is a lesson to learn that you are resisting.

In this episode, we explore how the power of positivity and reframing the words you use can powerfully impact your actions, decisions, and growth.

Say YES to positivity and your best life!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Be a Goldfish. This is the advice Ted Lasso gives to one of his players let go of the past. Why be a goldfish you ask? Because goldfish have no memory, they don’t hold onto negative thoughts and bring them with them into the future.

In this episode, we explore actions you can take to clear your mind and energy so you can elevate your life. Say YES to being the best version of you!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Purpose is a powerful tool to help bring clarity, focus, and resilience to your life, but sometimes we lose track of where we are going and why.

In this episode, we explore how knowing your WHY, taking steps to activate belief, and consistent actions can have a profound impact on your life and those around you. Join us and say YES to your best life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Guess what, the answer is YES, everyone has a personal brand! If you don’t know what your personal brand is then this is the podcast episode to listen to.

In this episode, we uncover the secrets to finding your personal brand and ways to attract others to help you with your development, and career advancement. Say YES to being the best version of YOU!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

For those times in life when we just don’t want to do something, even when we know it will be good for us there is a quick method to get unstuck.

Tell yourself – “your future self will thank you for the action you are about to do”. This one small mindset shift takes you out of the past, stops your limiting-belief stories in their tracks and can be a game-changer to say YES to the life you want.

In this episode, we explore ways to activate curiosity, consistency and connection to say YES to be the best version of you!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Don’t get caught in the trap of not knowing “HOW” to achieve your goals.

Instead take action and the “how” will show up. Often we get stuck on the outcome we think we want, and miss the rich lessons available to us in the process.

In this episode, we explore tools and techniques to help you be bold and brave in creating a life you can say YES to!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Are you on track to achieve your goals for the year? If not, don’t give up; count today as your reset day. The key to momentum is being consistent and taking action every day.

In this episode, we explore the concept of having a vision for your life and future so big that you would be proud to fail at it! Listen in and Say YES to the best version of you!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Have you ever felt nervous about doing something that you have never done before? One of the ways to activate your brain to reframe those feelings is to visualize and imagine how you will feel when you get to the finish line.

In this episode, we explore how reframing your emotions combined with consistent actions can help you get to the finish line of any goal you may have and say YES to success.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

The peloton formation in cycling is the perfect example of the power of teamwork and strategy. The collaborative effort of everyone working together enhances overall speed, and efficiency, demonstrating how collective action can help to achieve superior results.

In this episode, we explore how being part of a team, knowing your purpose on the team, and taking action can help propel your results, but you also help lift those around you.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Have you ever had those days or weeks where everything seems complicated? Don’t worry, you are not alone in that feeling. Feeling just ok is also ok.

In this episode, we explore how to manage your energy through trying times and how consistency in your daily actions can help you stay focused on the things that matter most. Say YES to your energy and impact to have the best life possible

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Have you ever wondered what can to do to get unstuck? The fastest way is to get curious about your internal language and explore what you may be saying to yourself as part of a story or a pattern. Our self-talk can be one of the most powerful tools to keep us stuck or to propel us forward.

In this episode, we explore the power of saying YES to personal affirmations like I am capable and I am resilient to activate new thoughts, beliefs and actions.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When it comes to your career, who is responsible for taking action and elevating your leadership skills?

It's not your boss or your company that is responsible; it's YOU! The key to moving to the next level in your career is to be clear about the impact that you want to provide at that next level and then start to provide that impact right now.

In this episode, we explore how getting clear on where you want to go will help you say YES to the actions you need to take to achieve that goal in your career and in your life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When was the last time you learned something new? When you are learning something new you are instantly activating the power of presence.

In this episode, we explore how learning to play pickleball can teach you to be a strong leader on and off the court. Say YES to being the best version of yourself and learning something new.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

We have all had leaders who did not know how to get the best out of us. On the flip side, if you have ever worked for someone who is a multiplier, then you have experienced being in the presence of someone who helps you be the better version of yourself.

In this episode, we explore how to be a leader who is a multiplier and avoid being an accidental diminisher. These fantastic concepts are found in the book Multipliers by Liz Wisemen. Say YES to the best version of you!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Why do you leave important tasks to complete until the last minute? Although not ideal, procrastination creates a deadline and a sense of urgency to complete tasks humans often need.

In this episode, we explore the ritual of priming and creating success routines that help you eliminate procrastination, leaving you feeling accomplished.

Join us and Say YES to your best life now!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When we are young, the skill of imagination is easily activated through play.

So why do we lose the skill of imagination as we become adults? The simple answer is we allow our limiting beliefs to dictate what is possible in our lives.

In this episode, we explore how to activate our imaginations and Say YES to the things that scare us.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Have you ever created a goal and then decided that the goal doesn’t fit anymore? Many emotions can come up when we decide that we need to change. What often happens is people don’t pivot but instead give up.

In this episode, we explore the process of creating space in our lives to pivot our actions and goals to align with our hearts and minds. Join us for this episode and learn how to Say YES to your best life!

Ever get that feeling where you know it is time to change, but you are too scared to take action?

This happens to all of us, yet some people sit and suffer, while others let that feeling propel them into something bigger and better.

In this episode, special guest Alyssa Kerbel shares the emotional journey of saying YES to your heart and taking a leap of faith to try something new.

Join us and learn how to say YES to the things that scare you the most and work through the fear of saying YES to your best life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When faced with a decision in life do you usually move quickly to a maybe or no, or do you have a bias to Say YES and figure it out along the way?

Knowing your decision-making bias can help you look at your decision-making framework and let go of the “how” faster.

In this episode, Chris Bryce, Founder of Dot-Fusion, shares his experience of trusting your gut while living a life of constant curiosity.

Listen in to learn how saying YES to being the best you can be can lead you to new adventures in life and business.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Celebrating successes is not always a natural thing. Instead, our minds can easily find all the things that didn’t go as planned, or our self-doubt can get in the way.

Self-promotion is not a bad thing; in fact, it is a form of self-love, especially when you write it down for yourself.

In this episode, with special guest Lisa Bragg we explore the concept of having a Bragg book and practicing the art of Brag-a-tude (connecting bragging with gratitude) as a way to reframe your life.

Join us in saying YES to your best life possible.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/ Guset Lisa Bragg: https://www.linkedin.com/in/lisabragg/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Many of us make plans and a list of actions to take and beat ourselves up when we fail. But what if you could distill your intentions into a single powerful word?

A word that becomes your guiding light, your mantra and your source of inspiration over the next twelve months.

In this episode, we explore why choosing a word can be a powerful way to say YES to your personal growth and success.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Are you aware that a staggering 92% of New Year's resolutions end up falling by the wayside within the first few months? Instead of setting resolutions, consider crafting a powerful intention that shapes how you wish to contribute value to your own life and those around you.

In this episode, we explore the idea of selecting just one word to serve as your guiding light for your intention. This powerful exercise will help guide your actions and decisions so that you can say YES to your best life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Have you ever been talking to someone and feel that they are not listening to you? How does that make you feel?

In this episode with special guest Tracy Shea-Porter, CEO and Founder of Yes Unlimited we explore the concept of the “Last Word” exercise.

A powerful improv technique to not only increase your active listening but to also make others feel seen and heard. Tune in to this powerful episode and say YES to being a confident communicator!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

The process of year-end reflection is a powerful way to activate your brain to see all the reasons why you are good enough. Reflecting and expressing gratitude for a past version of you that took action can be the catalyst to elevate your belief for what you will accomplish in your future.

In this episode, we explore how combining the process of reflection and gratitude can be the one-two punch for your heart to grow. Join us and say YES to being the best version of you!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Goal Setting and Reflection Workshop, click the link below. Goals And Reflection Workshop

It is so easy to celebrate the successes in life, but what about celebrating the risks that you are taking? Getting out of our comfort zone deserves just as much recognition as achieving our goals but is often overlooked.

This episode explores the challenges and difficulties of leaving your comfort zone. Join us and say YES to celebrating being courageous and taking risks.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Goal Setting and Reflection Workshop, click the link below. Goals And Reflection WorkShop

Don’t get frustrated when you are not seeing the desired results for any goal as quickly as you would like. Instead, look at your daily routine and ask yourself (honestly), did I do at least one thing towards that goal every day? If the answer is no, then there is your answer and action to take.

In this episode, we explore what getting back to the basics in life for your non-negotiables looks like. Look at your goals through a different lens to see that there is more than one way to get to the finish line. Join us and say YES to your best life!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Life often surprises us with unexpected challenges, things so complex that we feel we have lost all control. But no matter how tough it gets, our response truly matters.

In this episode with special guest Janet Omstead, we explore the empowering question: “What can I do?” to take your control back when faced with life’s curveballs. Tune in and say YES to facing life's uncertainties with confidence and resilience. Don't miss this insightful episode on finding strength in adversity. If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When things in your life don’t seem to be aligning, a good question to ask is how have you been nurturing your goals? Often when we are just about to give up what we don’t realize is that just on the other side might just be our breakthrough moment.

In this episode, we explore how saying YES to your big goals today is the best way to plant seeds for your success in the future. Your future self will thank you! If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When things in your life don’t seem to be aligning, a good question to ask is, how have you been nurturing your goals? Often, when we are just about to give up, what we don’t realize is that just on the other side might be our breakthrough moment.

In this episode, we explore how saying YES to your big goals today is the best way to plant seeds for your success in the future. Your future self will thank you! If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

No one needs to feel alone, we all have the power to positively impact those around us. One way to do that is to get curious and check in on the people around us.

In this episode, we explore how creating a safe space for people to share and reach out can make all the difference for those around us. We can do much more together when we say YES to the community. If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Do you spend time reflecting on your past year? The powerful process of reflection can help you see just how far you have come and can help shape where you want to go.

In this episode, we explore some powerful reflection questions that will help you uncover what brings you joy, what you have learned and where you want to go for the vision of your best life. Join us and say YES to reflection and goal setting. If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Never underestimate the impact of unwavering consistency in driving transformative change. It's common for us to pour our utmost energy and effort into the initial stages when pursuing a goal. However, what truly matters is sustaining that commitment and avoiding a return to old habits.

In this episode, we delve into the profound potential of making minor, persistent adjustments as the catalyst for monumental life-altering transformations. Say YES to embracing the power of daily actions and the journey towards elevating your life to new heights. If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Have you ever felt that there is something bigger out there for you? That nudge from the Universe shows you little signs of what it will feel like outside your comfort zone. But how many of us ignore these moments?

In this episode, with special guest Mike Gillespie, founder of Epic Living, we explore the concept of saying YES and the lessons learned when you follow those nudges from the universe.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

The skill of manifesting is not something you do only when you have a big dream; it's something you practice every day. Visualizing your path and goals and activating the right energy can get you there.

In this episode, we explore the daily practice of manifesting, from achieving small successes like the perfect parking spot to realizing bigger dreams. Say YES to embracing the power of manifesting your best life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When we are sitting in the emotion of a problem, we often have a difficult time seeing all the possibilities to solve that problem. One powerful way to shift our lens is to turn the problem into a question. In this episode, we explore the concept of having all the answers to the problem you are trying to solve. Join us and say YES to asking the questions that matter to elevate your life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Limiting beliefs can hold us back from being the best version of ourselves. But are those beliefs true? Are those thoughts even our thoughts? The best way to change your beliefs is to find a model of someone who doesn’t have that belief and observe how they show up in the world.

In this episode, we explore how examining your beliefs can help you say YES To taking action to live your best life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Looking back on our accomplishments in life is a powerful way to uncover our success patterns. But how often do we do that reflection process for our lives?

In this episode, we explore changing one word in your vocabulary to activate your most powerful mindset. Say YES to choosing to do hard things.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Imagine achieving your goals as efficiently as setting your thermostat at home. Once we set the temperature in our house, our furnace does the work to regulate the temperature.

Our goals in life work the same way. Set your intention for your goal, and then take consistent action.

In this episode, we explore saying YES to consistency and your belief in yourself to improve your life in all areas.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Do you have a brag book? A place where you reflect on what went well this year and what you learned. We often do a performance review at work, but what if you did a review and reflection for your entire life for the year? What would you celebrate for family, health, finances, and career?

In this episode, we explore the robust process of reflection to help activate our belief in ourselves. Join us and Say YES to not playing down your wins and celebrating your successes.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

With Special Guest Jill Valentine today on the Say YES Movement Podcast, we explore how sharing your personal growth moments can have a powerful impact on others.

Everyone has that moment when our worldview shifts, and we transform and grow into the next version of ourselves. When we Say YES to the stuff that scares us, we say YES to stepping out of our comfort zone.

If this episode resonated with you, please give us a 5-Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Have you ever dimmed your light around another person?

We do this because we don’t want to be judged or make another person feel bad. Rather than moving down to a lower energy frequency, help others step into their best version of themselves.

In this episode, we explore the decisive question of what you are choosing to feel. And the simple step of giving away gratitude drops. Join us and say YES to positively impacting those around you.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

One way to know where you are going is to reflect on where you have been. This is true when exploring new places and as you explore your successes and challenges in the last year.

In this episode, we explore the process of reflection - a powerful way to activate belief and curiosity. Say YES to activating your strongest desires and achieving your goals faster than you think.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When you feel sluggish or stressed, how do you activate momentum in your life? Often, what we do is give in to the feelings of stress.

This is when less-than-ideal choices happen, such as skipping exercise or poor food choices. Having non-negotiables and planning for these activities can be a powerful way to create momentum,

In this episode, we examine some easy ways to activate yourself for the most powerful week. Say YES to living your best life with us!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Want to know the secret to achieving any goal?

The answer is simple: decide on the action you need to take, and then, every single day, do one thing that will get you closer to that goal. This may seem simple, but we all know that taking action and doing things differently can be hard work.

In this episode, we explore the concept of making your actions non-negotiables and how a little bit of planning can go a long way to help your future self become the person you want to be. Join us and say YES to a unique future version of you.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When doing something you have never done, everyone has a similar experience of thinking that they may not be successful.

This fear of failure sometimes shows up as resistance or physical in the form of pain. Our automatic negative thoughts fill our heads and stop action in our tracks.

In this episode, we explore an essential transformation question: are your actions bigger than your beliefs? This one question can help you analyze why you are not seeing the results you want. So join us in saying YES to taking action to be the best version of you!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Strong leaders have an unwavering ability to see the future in a way that others can't. Like Ted Lasso, no matter what gets thrown at them, they remain dedicated to the outcome they believe is possible. Belief is a superpower of successful leaders who create unstoppable teams.

In this episode, we explore the language of leaders who can successfully win the hearts and minds of their teams and their success patterns. We can all say YES to being the best version of ourselves, but let's take it to the next level of leadership and say YES to creating unstoppable teams all around us.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

One mistake people often make when creating goals is to focus on big actions, but what happens when you don’t stick with those big goals? Immediately your brain uses this as proof that you are not good enough and can stop you in your tracks.

In this episode, we explore the Japanese concept called the Kaizen Approach. A concept of taking small consistent steps to improve your life every day. Join us and Say YES to activating increased productivity, time management and your best life ever.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

What are the inner resources that you can draw upon to navigate what is ahead of you?

Asking yourself this question can help you push your comfort zone's boundaries and do things you have never done before.

In this episode, we explore the beauty of embracing the unknown and looking within to find your own personal power to say YES to the things that scare you.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Struggling with consistency in your actions, thoughts, and behaviours? You're not alone. Shaking off old habits to embrace new routines is easier said than done.

In this episode of the Say YES Movement Podcast, guest host Gunjan unveils his strategies to reset and refocus when he finds himself veering off course. Tune in to discover actionable tips for realigning yourself with your goals and mastering the art of consistency.

If our podcast resonates with you, we'd be delighted if you could show your support by giving us a 5-star rating and sharing this episode with two friends who might also find it incredibly valuable.

Stay connected with us on LinkedIn: Heather Arthur John Ribeiro

And if you're eager to delve deeper into the world of confident communication, don't miss the chance to explore our "Master the Art of Confident Communication" online digital course. Click the link below to learn more: MASTER THE ART OF CONFIDENT COMMUNICATION!

Thank you for being a part of the Say YES Movement podcast community. We're thrilled to continue this journey of growth and empowerment with you! 🌟

Do you realize the incredible transformational potential that journaling can unleash when approached with intention? In this episode, we dive deep into the art of journaling and its capacity to bring about remarkable shifts in your life.

Join us as we explore Gunjan's insights, experiences, and the profound impact that journaling has had on his personal journey. Discover how this straightforward practice can unlock your potential, elevate your personal development, and propel you toward greater leadership and growth.

If our podcast resonates with you, we'd be delighted if you could show your support by giving us a 5-star rating and sharing this episode with two friends who might also find it incredibly valuable.

Stay connected with us on LinkedIn: Heather Arthur John Ribeiro

And if you're eager to delve deeper into the world of confident communication, don't miss the chance to explore our "Master the Art of Confident Communication" online digital course. Click the link below to learn more:

MASTER THE ART OF CONFIDENT COMMUNICATION!

Thank you for being a part of the Say YES Movement podcast community. We're thrilled to continue this journey of growth and empowerment with you! 🌟

Want to know the best advice to clear the clutter in your head? The first step is to clear the clutter in your closet. We hold onto things thinking “someday” I may need that item when it is just holding space and energy and is holding you back.

In this episode, we explore life hacks to create space in both our homes and our heads. Say YES to letting go of the energy that is not serving us and hell YES to making space for a more joyful life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Ever feel depleted of energy and wish you had more? Ever notice how being around certain people has the impact of either reducing your energy or increasing it? Making decisions when your energy is right can be the difference between failure and success.

In this episode, we explore ways to change your baseline energy, be aware when your energy is not optimal and make decisions to increase your success patterns. Say YES to having more energy and your best life ever!

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Perfectionism is one of those things that is holding you back from living your best life. When you find yourself saying things like “After I do “X” then I can do “Y” then you know your perfectionism is actually hurting you. We get stuck thinking we need to know the “how” when instead we should focus on the ‘why”.

In this episode, we learn from our special guest Natalie Ruskin, ways she moves past her own perfectionism to say YES to things that scare her. Learn more about Natalie’s journey and mantra of “Nothing changes if nothing changes” to live her best life.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Saying YES to the things that scare you is the secret door to opening up versions of you that you don’t even know are possible right now. So what would you do if you were not afraid?

In this episode, special guests Alan Smith and Kristina Cleary share moments in their life where they said YES to something, even though it scared the heck out of them and the beautiful paths it led them both on of personal discovery.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Know that old saying, curiosity killed the cat? That is a sure way to stay in your comfort zone and not explore the world around you. Instead look for new adventures, new connections to make and surround yourself with people that are doing things that only you can dream of doing at this time.

In this episode, we explore ways to get curious about your life and how saying YES to something that scares you can lead you down a path of new possibilities.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Do you sometimes get busy being busy?

September is a transition month; with kids back to school and seasons changing, we often get caught up in managing our new schedules while feeling that our new schedule is managing us.

This episode explores adding play to our day to activate creativity, productivity, and the best mindset to finish the year strong.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Have you ever noticed how your energy and mood are affected by your environment?

There are ways to increase our energy, productivity, and creativity, and it's often as easy as creating an optimal environment around us.

In this episode, we explore activities you can do to optimize your spaces. Create new habits and say YES to your best life ever.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

Do you sometimes get busy being busy?

September is a transition month; with kids back to school and seasons changing, we often get caught up in managing our new schedules while feeling that our new schedule is managing us.

This episode explores adding play to our day to activate creativity, productivity, and the best mindset to finish the year strong.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/
John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

We all have those days when things don’t seem to go our way.

So, how do you ensure that stressful times don’t get the better of you? The answer is to have a plan for what you will do and also a plan for how you will feel in those situations.

In this episode, we explore how activating the brain to look for the good things to celebrate each week can rewire your brain so that in times of stress, your brain will be your best friend in solving the most challenging problems.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/
John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

When taking a picture, you can see the world in front of you very differently just by clicking a button.

You can zoom in close, take a panorama or even a broad lens view. So what if you did the same thing with your life?

Looking at your goals, energy, and career from different perspectives will always give you a new solution to consider.

In this episode, we explore the questions to ask yourself and others to get curious about the world around you.

Listen in to learn valuable tips on how to find new solutions and perspectives and say YES to the stuff that scares you.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

Connect with us on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

To learn more about our Master the Art of Confident Communication online digital course, click the link below.

MASTER THE ART OF CONFIDENT COMMUNICATION!

It is so easy to feel “not enough” in life and focus on the things that are not going right. What if you switched your focus to improving one thing every day?

This one step of asking yourself, what is one thing today that I can do better than yesterday?

It can create massive shifts!

In this episode, we explore how to say YES to personal growth, chunking it down into daily actions and sharing our experiences so that others can learn from us.

If this episode resonated with you, please give us a 5-star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/
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Our inside voice can be harsh sometimes, telling us we are not good enough; our brains easily find the things that are not working rather than take the time to celebrate the small wins.

That is why it is so essential to create a habit of celebrating successes and giving yourself grace. Giving yourself grace means interacting with the world and yourself with more goodwill and kindness.

In this episode, we explore different ways to give yourself grace, take a pause and reset for success.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

We all know what happens when we let weeds grow in our gardens; they take over everything. The same thing happens to us when we don’t take action on the things that will move us forward to have the most powerful life. These open loops in our minds take up massive energy and hold us back.

This episode explores how taking one small action can open our minds, allowing us to create new ways to create the best life possible.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Have you ever had an experience where you felt you couldn’t speak up or be your authentic self? This can be our past experiences influencing our current situations. As a child, a parent kicking us under the table to behave can affect our mindset today.

In this episode, we explore the concept of activating our mindset to make new choices and stop being the ones kicking ourselves. Shift your mindset to shift your life and say YES to being your authentic self.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Ever wonder why you are making decisions that seem to make others happy but not yourself? Often we know we need to do something different, but we have rules from society or in our head that are not serving us.

In this episode, we explore some of the questions to ask yourself to see the world through the lens of creating new possibilities for your life. We have one life to live so let’s make it count!

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Going through life and career transitions means letting go of an old identity to create a new version of yourself. These types of significant transitions in life come with emotions, which can feel a lot like grief. Learning how to deal with these emotions can help to catapult you forward, creating a path of powerful transformation.

In this episode, we explore letting go of identities that your ego may be holding on to. Listen in if you are going through a career or relationship transition and want to step in powerfully to your future self.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Do you clearly define who you want to be, or do you let others define that for you? Looking for external validation often leads us to feel less than or inadequate, and we start to believe the opinion of others, instead of looking for the answers within ourselves.

In this episode, we explore one question to ask yourself: create a new action path to become your best version.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Have you ever felt stuck in a situation and don’t know what to do next? Often, we are paralyzed with thoughts and feelings that we don’t know “how” and this causes us to lose our confidence. We often forget that confidence shows up when we take action. The best part is that any action can help create momentum for us.

In this episode, we explore how to get out of our own way by doing one small thing to feed our minds and positively impact those around us. Building up our own confidence step by step to be the best version of ourselves.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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One way to activate new possibilities is to let go of the “how” and focus on taking one baby step forward. Often times we feel stuck and keep staying stuck by looking for how to solve a problem.

Taking action, action creates momentum and can help you turn roadblocks in your life into small speed bumps that are easy to maneuver around.

In this episode, we explore ways to increase your confidence to attract new possibilities into your life.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/
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Making a first impression in an interview starts before you even begin your interview. Everything matters, from how you interact through email to how you make a first impression as you arrive for the interview.

Curiosity, adaptability, and resilience are just a few critical competencies employers seek in candidates. In this episode, we explore how following the formula for being a confident communicator can help you stand out and nail your interview.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Ever wonder how “play” impacts our thoughts and actions? Infusing play into our lives evokes new ideas and increases our belief that everything is possible. So why, as adults, do we feel so guilty when we are in “play” mode?

Barbie has shown up as a true leader over the years, adaptable to change, resilient, a promoter of growth and someone who has learned from her mistakes and vows to do better in areas like inclusivity.

In this episode, we explore the leadership qualities that Barbie has demonstrated and why these make Barbie the ideal leader that I would hire in a heartbeat!

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Being able to say YES to new opportunities in your career starts with doing things that ensure you are ready when these opportunities come your way.

This could include updating your resume, writing your star stories and connecting with your network. These actions are important but not as important as having a confident mindset.

In this episode, we explore actions you can take to increase your confidence, specifically if you would like to focus on elevating your career.

If you are currently on the job market or looking for a promotion, the ideas shared in this podcast will help increase your skills as a confident communicator.

Join us for the Confident Communicator Workshop on July 26th at 12:30 pm EST.
Register here: https://us02web.zoom.us/meeting/register/tZwtcu6trzMsGNWFAq0j6kiWWLXuD7vuZckE

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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When you do something for the first time, do you feel INSPIRED or INTIMIDATED?

When you talk to someone for the first time, are you trying to be INTERESTING or INTERESTED?

Setting an INTENTION for the IMPACT you want to make on your life and those around you is a way to say yes to the things that get you out of your comfort zone.

In this episode, we explore how to activate your mindset to be in growth mode and some ways your mindset may be holding you back.

Setting an intention for the impact you want to make for yourself and those around you will help you to take action to become the person you need to be in the future to achieve that goal.

Don’t worry about the ‘how” that comes after your intention is set for making an impact.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Every day our brains are processing the world around us. We absorb it, often unaware of how it affects our moods, decisions, and actions. Want to have an amazing day? The way to do that is to decide that today will be amazing. It seems simple, but you can prime your brain with your words.

In this episode, we explore how the language we use matters. Even when things are not going as planned, how we reframe the situation makes all the difference. Listen to this episode to learn how to make today and every day amazing.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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One of the best ways to be of service is to share your life experiences with others. There is always someone a few steps ahead of you and a few steps behind in life, so you never know how sharing your experiences will impact someone else.

Saying yes to sharing your own experiences can have a massive impact on how someone else sees the world creating an opportunity to impact their future selves positively.

In this episode, we share how a new opportunity to teach has us both taking on a new persona of Professor and the positive impact we want to make in the classroom.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Want to know the secret to eliminating your limiting beliefs? The best way is to do the thing that scares you most.

Know that someone else has done everything you are scared to do before you. The key is to look at your own limiting beliefs and see what is holding you back, then do one small thing to work to eliminate that belief.

In this episode, we explore how our mindset can either make or break our ability to achieve success.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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As humans, we all have beliefs limiting us from achieving the best version of ourselves. These limiting beliefs can impact our thoughts, decisions and the actions that we take in life. Finding role models that challenge our limiting beliefs is an amazing way to re-wire your brain to see new possibilities for your future.

In this episode, we explore how to visualize new patterns of behaviour, seek out role models who are a few steps ahead of you, and get curious about how to become the best version of yourself.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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There are parts of all our lives that we hold onto for longer than we should. It could be a habit, a relationship, a job, or even limiting beliefs about ourselves. When we hold on to these things, we are blocking new possibilities from coming into our lives.

In this episode, we explore the concept of non-negotiable commitments, creating new possibilities and being strong in what we say no to say Yes to the things that matter most.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Getting grounded is one of the simplest ways to activate more energy in your mind and body. In a world of distractions, we often use our phones, the TV, and the refrigerator to cope. We often get stuck in our heads, not allowing the flow of creativity and new ideas to flow.

In this episode, we talk about one of the simplest and fastest ways to get grounded to activate maximum creativity, potential and energy.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Did you know there is an easy way that only takes two minutes to activate all the confidence you need at any time? The way to do this is to activate a time in your life when you felt confident already.

This episode explores ways to connect to ourselves to activate creativity, confidence, courage and connection.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Want to know the fastest way to be seen as a strong leader of people – don’t take all the credit!

We have all seen or had those leaders that take all the credit when things are going well and give all the blame when things are not going well. Leaders who share the credit and take the time to celebrate will keep having strong performances because of the power of their teams.

But we don’t have to wait for those big moments to celebrate successes and give credit.

In this episode, we dive deep into ways to elevate team performance through the power of people.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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For any goal you have, the best way to achieve it is to find a community looking to achieve the same purpose. We often look at others and tell ourselves we could never do that. Don’t get so attached to who you are in the present that you don’t give your future self a chance for success.

In this episode, we discuss the concepts of daily incremental action and the power of community to become the best version of ourselves.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/
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Ever thought to yourself, “I wish I dared to make that decision?” What if that statement wasn’t true? What if your decision is the outcome of you having courage first? This concept can change how you look at decisions in your life and open up your next level of courage. This will open up new possibilities right there in front of you.

In this episode, Heather shares her experiences of a digital detox trip to Ireland and some personal aha moments that happened for her around joy, happiness, grief and courage.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Ever wonder how some people seem to be able to manifest amazing things in their lives while you feel like it’s never possible for yourself? Fear, anxiety and other negative emotions may be getting in the way of activating your manifestation skills.

In this episode, we review the power of manifestation and how to visualize your future self with all the resources you need to manifest your best life.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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Have you ever done something that seemed impossible to complete? Your mind can play tricks on you and tell lies like you are not ready or good enough. This is why having a mantra to keep those automatic negative thoughts from creeping in.

In this episode, we review the mantra used throughout John’s 1st Ironman – I’ve Got This, I’m Ready, Let’s Go and what digging deep really means regarding your mindset and abilities.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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What is one thing that you could do today that your future self would thank you for it?

This is a powerful question to ask yourself when cultivating a new habit.

Another powerful exercise is to write a letter to yourself from the future. Write in the present tense in this letter as if all your goals have already been accomplished.

Write how you feel, what you have done and who your actions have positively impacted.

Listen to this episode and learn how taking action now will ensure you are part of our event in December to celebrate your milestones. You have to listen and take action to participate in this powerful event.

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You can change any day of the week, year or month, but the 1st of the month can add some extra power to achieving your goals. Use the first of the month to be your slingshot day towards your best month, which will then lead to your best year.

In this episode, we discuss using the 2-minute rule to crush procrastination, the actions we can take, and the decisions we are making today to live our best lives.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Often in life, we let our minds make all the decisions, but what if, for just a moment, you let your heart make your life decisions? Would your goals and aspirations be the same?

In this episode, we explore who is driving the bus in your life and ways to get your heart and mind working together to propel your personal growth.

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Heather: https://www.linkedin.com/in/heatherarthur/

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Ever wonder to yourself, am I ready? Chances are if you can say without a doubt, “YES, I am ready,” then you have waited too long to take action. This happens to many people who wait until they feel “ready.” Feeling ready is an illusion, and is your brain just trying to keep you feeling safe? So what do you do instead?

In this episode, we talk about the small daily habits you can start today that will make achieving a big goal by the end of this year possible. Say yes to your daily habits so you can say yes to your future self.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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What do you say to yourself when doing something for the first time?

Getting ready to do something pushing you out of your comfort zone takes physical and mental readiness.

So often, we see people only focus on physical readiness and not build the muscles in their brains for what will happen on game day.

This leaves too much space in your head for the ANTs (automatic negative thoughts) to creep in.

So if you are doing something for the first time, borrow this mantra: I’ve got this, I’m ready, Let’s go!

In this episode, we explore what happens when we face our fears and do things for the first time.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

Have you ever done something that just stopped you in your tracks?

That fear is called the Terror Barrier and is a moment in your life when you decide to either push through or turn and run.

When we choose to face the terror barrier, we are activating our minds to propel us forward and step out of our comfort zone.

The best way to train our brains for success is to push through our terror barriers.

In this episode, we examine the process of preparing our brain to be our friend when the terror barrier emerges and the beauty on the other side.

If you want to know how to be the next best version of yourself, then do something that scares you today.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

Welcome to our podcast episode, where we're about to unravel the secret to reducing anxiety, fear, and worry. Guess what? These sneaky emotions always find their hiding spots in the past or the future, but never in the present glorious moment. So, if you're longing to bid farewell to these pesky feelings, I have a little secret: being 100% present is the magical key.

Now, let's dive into the how-to. Take a moment to indulge in three luxurious deep breaths, allowing your body to relax and your worries to melt away. Notice how that simple act makes you feel—pretty amazing, right? Once you've mastered the art of presence, it's time to share the love. The gift of sight isn't just for you; it's a precious treasure you can offer to those around you.

When you're fully present, something incredible happens. Others in your life will feel seen, heard, and truly valued. It's like a warm embrace that reassures them they matter. So, don't be shy—spread that gift of presence to your loved ones and watch the magic unfold.

Get ready to unlock the power of being present, and let's embark on this journey together. Are you ready? Let's go!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Some days we don’t feel our best, but there are things we can do to activate the best version of ourselves, including having routines and habits that guarantee success. The first step is to be kind to yourself, those automatic negative thoughts happen to everyone, but they don’t have to live in your head for long.

In this episode, we review the process of creating habits and rituals to ensure we don’t need motivation to be successful. Instead, we lean on our systems to drive results.

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

As a leader, one of the most amazing things you can do to build trust with someone is to be present and make eye contact.

It seems simple, but many people feel uncomfortable making eye contact and instead look away. The formula for building trust in 3 seconds with someone is to follow this formula:

Be Present, Make Eye Contact and Be Curious. Leaders who do this are described as trustworthy, capable and knowledgeable. Being curious is as easy as trying to find three things in common you have with that person.

In this episode, we talk about how to be present in a room of new people, get out of your fears of talking to strangers and be on purpose to create connection and impact.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Ever think to yourself, I don’t have a story to share? How can I make an impact? Then you are not alone, but we are here to tell you those thoughts are bulls**t!

If you are human, having a human experience, then you can influence and impact others by sharing your life experiences and stories.

In this episode, we share tips on how to get out of your head to make the most significant impact on others and how to find that story that is uniquely yours. Its starts with vulnerable leadership. So speak your truth; your story matters and so do you!

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Doing something for the first time can be scary, but there is an easy mind hack to overcome your fears; it’s called visualization.

The cool part of this mind hack is your brain loves to see things in pictures, so visualizing doing that thing for the first time allows your brain to create a pattern of success that it can follow.

Running a marathon for the first time, visualize getting over the finish line, doing a presentation on stage, visualize finishing the speech and hearing the applause.

Then practice practice, practice to fill your brain with everything you need to succeed.

In this episode, we share ways to practice your communication and how facing your fears is easier than you think.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

Ever feel nervous speaking up in a meeting or presenting your ideas?

Want to know how to increase your confidence in speaking?

The answer comes down to knowing the impact you want to make on your audience, and the second is practice, practice, practice. You can incorporate speaking practice into your daily routine in many ways.

Try reading out loud, recording yourself speaking, and sending video messages to your team and friends.

In this episode, we explore some tactics that will help you feel more confident in sharing your ideas and speaking confidently.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

What if the next time you had to do something that scares you, you reframed your thoughts to believe that no one wants you to fail.

This is a powerful way to reduce anxiety and your nerves, especially when presenting at work or before a presentation.

Those pesky ANTS (Automatic Negative Thoughts) go through our heads, telling us we are not good enough. So if you want to eliminate those ANTS, remember that no one wants you to fail.

In this episode, we explore the concept of being present and reframing your beliefs; when used together, two powerful tools can increase confidence, make you feel braver and step into your best fierce self.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

We have all become increasingly aware of the importance of language in creating inclusive work cultures, but we still have a long way to go.

We need to support marginalized groups differently, but how do we do that while at the same time supporting the development of everyone?

This is an issue many organizations are currently trying to tackle and navigate, but are we having uncomfortable conversations?

In this episode, we share how storytelling can help others see how the world looks through someone else’s eyes.

This is just the first step in awareness of all the changes we need to make to truly create an inclusive and supportive workplace culture.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Imposter syndrome is real and can appear anytime, making us want to hide. So what is imposter syndrome, and what do we do when it shows its ugly head?

Imposter syndrome describes having trouble recognizing our skills, achievements and successes. When it shows up, recognize your feelings of not being good enough and instead step into the fear and vulnerability and give yourself credit for your successes.

There is always one person that you will impact when you share and shine. So shine bright!

In this episode, we share what happens when imposter syndrome shows up and ways to shine our brightest.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Do you get nervous when sharing in a meeting or perhaps even doing a presentation?

Have you recently returned to the office and felt those nervous butterflies about sharing your thoughts in a group? You are not alone in that feeling, and it’s happening all around us now.

One way to overcome these jitters is to change the meaning you place on the situation so that the meaning is powerful and sets you up for success.

In this episode, we share ways to feel strong and powerful in your communication.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

Join our upcoming Webinar, Unlock Your Potential: Master the Art of Confident Communication.

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The magic of rituals and celebrations in our life is all around us, so how do you harness the power of rituals to improve relationships and connections?

One way is to honour holiday traditions and create new ones everyone looks forward to. But rituals are not just for holidays; you can also activate rituals daily to help build resilience, strength and abundance.

Rituals and visualization can work together to activate your brain to see the finish line, and you become the superhero of your life.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

How can you create a culture where people feel seen and heard?

One way to do that is to be present with another person.

This may seem like a simple thing, but so powerful to make eye contact with soft eyes and communicate with both your body and words that the other person is essential to you.

In the age of online meetings and using our cell phones, we are more disconnected than ever before and losing our ability to connect.

In this episode, we talk about ways to connect, the power of presence and how to shift your energy to share your energy with those around you and positively impact those around you.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Did you know gratitude can be your superpower against fear, anxiety, and overwhelm? Yup, that's right! When you're grateful, those negative emotions can't even come close to messing with you.

It's all thanks to priming. No, not like painting a wall, but when something you're exposed to affects how you respond. And gratitude is a primo priming tool! It's like the ultimate hack to living your best life.

In this episode, we're getting into the nitty-gritty of priming, so you can be in the know and start creating gratitude rituals that will pump up your body and brain to the max. Let's do this! If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

Have you ever noticed that our brains fill in the blanks when we don’t have all the information we need? As leaders, sometimes the simple ask, "can I see you for a second?” can cause anxiety in a team member, and we don’t even know it.

This is because past experiences get pasted on to our current lives, causing personal fears to be activated. Imagine instead filling the meaning with positive outcomes and bringing your best resources of calmness, curiosity and composure to that meeting.

In this episode, John & Heather explore ways to be effective communicators as leaders and how to understand how to hack our brains for the best outcome in any situation.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

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As leaders, there are times when we need to communicate complex messages.

One mistake leaders make is not considering how the communication will land.

This can cause anxiety and fear, and people create stories that may not be true.

This episode explores how servant leaders help their teams through difficult times by being clear on the mission, asking people to play to their strengths and stepping into their best version. If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Emojis can be a fun and effective communication method, but not for essential messages, especially in the workplace.

Using the poop emoji to communicate with customers is a perfect example of what not to do in effective communication.

Do you have a communication process that builds maximum connection?

The most important thing to consider for essential messages for your team and customers is how it will make them feel.

In this episode, we explore effective communication tactics and how to bring teams together in times of turmoil.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Do you ever feel overwhelmed, and the list of things that need to be completed is causing you anxiety?

When this happens, we often live in our past and think about what should have been done, or we are living in the future and feeling pain about not getting it done.

When we take action to close loops, this is living in the present.

Living in the present is a powerful place to be and affects everything and everyone around us.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

How do you reframe your life experiences so that they support the best version of yourself rather than holding you back?

So often, the meaning we put on things is what is in the way of us living our best life.

If you want to feel powerful, confident, and connected, listen to today’s episode, where John and Heather share ways to reframe your past, expand your awareness and get unstuck.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

There is a future version of you that has already achieved the goals that you want in life.

Do you want to know the formula for success? It's as simple as visualizing how you will feel when you achieve the goal, clarifying where you are going and taking action toward the goal.

Want to get results that feel impossible right now? In this episode, we share how to activate the best version of you!

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Are you struggling to find more energy for your goals and your life?

We have the answer! By checking in with what you are saying yes to and aligning with your bigger vision, you can activate your energy and share it with those around you.

This episode explores the power of connection and how it can become an energy source.

So, sit back, relax and let us guide you on your journey to more energy and success!

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Did you know that according to statistics, by mid-March, a whopping 80% of people had already given up on their goals?

It's okay; we've all been there. Maybe you lost focus or clarity on why your goal was important to you in the first place.

But don't worry; in this episode, we're here to help you get back to basics and recommit to becoming your best self!

So let's dive in and rediscover that motivation and drive to achieve your goals together.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Do you remember the goals you set for yourself at the beginning of the year?

Perhaps you vowed to exercise more, start a new business, or prioritize your mental health.

But as the months have passed, you may have slipped further away from those goals.

If this sounds familiar, don't worry - it's never too late to recommit yourself to your aspirations.

In this episode, we share a process on how to get recommitted, reduce anxiety and visualize your future self crossing the finish line.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

We continue the celebration of important women in our lives.

We deep dive into why diversity in the workplace is good for business because studies have shown that diversity equals higher profits.

In this episode, we explore a company that is elevating the awareness of innovation created by women through humourous states like "men don't use signals."

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Why is balancing feminine and masculine energy in the workplace important?

When you step into both energies, you permit yourself to be authentic, genuine and a leader others want to follow.

In this episode, Heather and John discuss the impact of being an authentic leader.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

"Break it and remake it" is a concept to challenge the current process and regulations in a corporation to see if they are still serving the initial purpose.

Creating human centric policies will ensure that employees feel seen, heard and understood.

Simplifing processes is not easy work, but necessary to create a culture of belonging and performance.

In this episode we share a story on how simple process change impacted the team in a positive way.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

How quickly does culture get created?

In an instant.

As a leader, how you show up demonstrates how to show up for everyone.

The time to create culture is now, whether you are walking into a new environment or an established one.

In this episode, we look at the power of leading by example and its impact on creating culture.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

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Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

In today's episode, we explore a topic that we all can relate to - building strong connections through questions.

Heather and John talk about the importance of active listening and curiosity in establishing deeper connections with everyone in your life, from your friends and family to your colleagues and even Uber drivers. Heather and John also share some examples of open-ended questions that can spark fascinating conversations and encourage thoughtful responses.

So, if you're looking to improve your communication skills, build stronger relationships, or connect with others more profoundly, you're in the right place.

Join us as we dive into the power of questions and how they can help us create lasting connections with those around us.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

You can also connect with Heather and John on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Some days we feel under the weather, but we can still do some things to activate the best part of ourselves.

When we feel low energy, we can quickly change it by making minor tweaks and adjustments.

Our bodies go into states connected with feelings; we can easily hack this by moving our bodies into energy, enthusiasm and empowerment.

In this episode, Heather coaches John on adjusting his body to bring healing and energy.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

You can also connect with Heather and John on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

One of the reasons there is a crisis today in mental health is because of the deficit in people feeling connected.

One of the most crucial primary needs is feeling seen and heard.

We all can give the gift of being seen and heard and ultimately connect to our family, friends, colleagues and everyone we interact with daily.

Eye contact is one of the easiest and most powerful ways to create a deep and meaningful connection, but few people know how to do this powerfully without feeling creepy.

In this episode, we share tips on practicing eye contact, building trust and creating a genuine and meaningful connection.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

You can also connect with Heather and John on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

Often the words we use in our heads take us off our game.

Consistency is the key to doing things even when they are hard.

Language is essential in creating the right environment for us to feel powerful, creative and capable.

In this episode, we share the power of words and to level up ourselves and those around us.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

You can also connect with Heather and John on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

As leaders, we can increase the confidence of our teams by making it easy to play to their strengths.

The confidence to step into your future self will open up new possibilities and opportunities.

In this episode, we share our personal stories of confidence and saying YES to the scary sh*t.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

You can also connect with Heather and John on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

The word love in the workplace is not used often enough.

Imagine your leader sharing with you what they love about your strengths, passion and impact.

How would that make you feel?

In today's episode, we explore the concept of love as a way to show up powerfully and activate a positive work environment.

Shifting the perspection to what is possible will immediately positively affect your team and increase creativity, problem-solving and collaboration.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

You can also connect with Heather and John on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

Everyone starts somewhere, everyone has a day one.

Don't compare your chapter one to someone else's chapter twenty in the book of experience.

In this episode, we dive into celebrating and reflecting on where you've come from and how being in the present moment allows you to acknowledge the growth that has happened.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends!

You can also connect with Heather and John on LinkedIn.

Heather: https://www.linkedin.com/in/heatherarthur/

John: https://www.linkedin.com/in/ribeirojohn/

One of the quickest ways to get unstuck is to be present at the moment.

When we are unstuck, we feel fresh happy, renewed, creative and unstoppable!

We often feel stuck because we live in the past and/or worry about the future, creating anxiety.

In this episode, we share triggers that can make us feel stuck instantly. The power manta to get you out of it is, "I am never stuck when I live in the present."

If this episode resonated with you, please like and share it with two friends.

Connect with Heather and John on LinkedIn or Instagram:

Heather LinkedIn: https://www.linkedin.com/in/heatherarthur/ Instagram: https://www.instagram.com/heather.arthur/

John LinkedIn: https://www.linkedin.com/in/ribeirojohn/ Instagram: https://www.instagram.com/coachjohnribeiro/

One of the quickest ways to grow your brand and influence inside an organization and your business is to have a mentor.

Mentors have already been down the path you want to travel and can give you insight into navigating your career and business.

With the support of a mentor, you can gain confidence, expand your network, attain goals, and excel in your career.

In this episode, we share our story of mentorship and the best practices you can follow for finding the perfect mentor.

If you this episode resonated with you, please like and share it with two friends.

"What would you do in my shoes?" is a great question curious leaders ask to get their team to shift into a new perspective.

In this episode, Heather and John dive deep into the power of state shifting and visualizing from a different viewpoint.

If this episode resonated with you, please like and share it with two friends.

Sometimes life feels hard, when you become aware, you understand you have options and different choices.

When you Say YES you open a new path to possibilities that already exist, your just tapping into what's already available.

If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can also connect with Heather and John on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/

Have you ever struggled with making a decision or taking action?

When you step into the place of your future self, decisions become clear, and you realize you already have the resources within you.

In this episode, we share a visualization process to download messages from your future self who has already accomplished the goal your struggling with right now.

These messages will help you change your internal dialogue from "I should" to "I can." to move forward and take action.

If this episode resonated with you, please like and share it with two friends!

Let's breathe...

In this epsiode we talk about how anxiety is us living in the past and future. The way to address is by being present in the moment.

We share a quick process on how 30 seconds of intentional breathing can bring the awareness to the present moment that you need.

If this epsiode resonated with you, please share with two friends.

One of the ways to change your life is through proximity to others.

In this episode of the Say YES Movement Podcast, we dive into how proximity to others can impact your outlook on life.

If you are now where you want to be with you're life, look at who you are spending time with daily.

When you change the people around you, you change your life.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

Traditions and rituals build the foundation of who we are; what traditions are you holding on to, and what traditions are you leaving behind?

This episode covers the importance of traditions and rituals, especially over the holiday season.

Enjoy!

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

In this episode, we explore the power of connection and how questions directly impact how you build those relationships.

In this episode, we bring in a special guest, Tammy Isa, to say YES and explain how it can get you into alignment.

Saying YES gets you into the flow!

In this episode, we talk about how saying YES gets you into the flow state and can dramatically change your life.

In this episode, we talk about Gremlins that show up when we Say YES to the things we want.

Welcome to the official first episode of the Say YES Movement!

If you are new to the Say YES show, you are in for a treat.

Heather Arthur and John Ribeiro explore the power of Saying YES to all the scary sh*t.

Every episode is unique and different and guaranteed to brighten up your day.

Thank you for tuning in, and we look forward to having you listen to future episodes.

Now go out there and Say YES to all the scary sh*t!