Zelkatrain Fitness: Recent Episodes
Josh Zelkovitz
Your quest to be the best starts here! Our mission is to take you from ground zero and teach you step by step how to exercise, eat right and recover optimally to unleash your best and healthiest body. This podcast keeps you accountable with a no B.S. sensible plan to get it done. Josh The Zelkatrain Zelkovitz guides you through his 25 year old journey in the health and fitness space, what he's learned, and how he's evolving to help you get better.
Hey fitness family thanks for tuning in! In this episode. I talk about what I"ve been doing with exercise, eating and personal life stuff. We even break the ice with some conspiracy theories aka truth serum. I hope you enjoy! More guests and video podcasts to come!
Hey now let's rock. Thanks for tuning in to this fresh new episode of the Zelkatrain Fitness Show. In this show, I highlight my journey to cut out caffeinated coffee and what I'm doing instead. I also give some thoughts on the new books I'm reading. I discuss some interesting snack ideas and this new soap I weirdly love. And new songs to get you pumped for a workout. Lastly, we get into how to find the best trainer for your needs. Hope this episode gets you thinking differently and puts a smile on your face. Much love.
Hey guys thanks for tuning in. In this episode I highlight the thinking process and accompanying exercises, foods and recovery strategies to have you well on your way to an unstoppable level of health and fitness
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Enjoy the show.
This episode will give you some insight on how to look at your body from head to toe in an effort to help you gain insight and awareness to your issues and how to fix yourself and bulletproof you to be an indestructible human.
Please rate 5 star and share it out!
Love you guys.
Hey guys thanks for tuning into another episode. This is pretty much a 27 minute rant to inspire you to take action to create your ideal physique - A body that moves majestically, performs at a high level and embrace superhuman recovery abilities.
The superhero within you is possible if you are willing to accept the fact that you need to change and get uncomfortable. Start by asking the hard questions and assessing yourself properly. Put together a plan and take massive action until you hit 100 straight days. Evaluate and re-assess. You can do this! Follow Zelkatrain on Instagram and Facebook (DM if you need help setting up your custom training plan, in-home gym and recovery modalities).
Enjoy and pass on the goodies.
Please 5 star review!
Hey guys thanks for tuning back in after a brief delay we are back with great content for you. In this episode, I update you on some personal current events and share some ideas on eliminating pain and moving well. I also discuss some surprising ways to cut bodyfat and increase energy with the right nutrition and detox hacks.
Enjoy this and share it!
In this episode I break down how the importance of Mobility Training and its effect on aging. I give you basic and advanced drills you can start working on right now. Longevity is the name of the game here guys. So it's gonna take some effort to MOVE through the pain so we don't end up in more of it.
Please make sure to follow and Leave a 5-star Review. It would mean the world to me.
Please visit my Youtube Channel for more health and fitness content
https://www.youtube.com/channel/UCUxEdVSr_7bIVmkGyRlT7RQ
Live Long & Prosper.
Hey guys thanks for tuning in to the Zelkatrain Fitness Show. Push your ego to the side, because in this episode I give you some functional no nonsense training advice to help you move, feel, and perform better without wrecking your body in the process. I also lay out a simple daily and weekly plan to set you up for success. Go back to previous episodes to plug in the best exercises for each day of the week.
Love you guys. Keep training hard and eating right.
This episode is pure fire loaded with gems to get you in tip-top shape, fully energized and performing at your peak optimal level. In the first part we cover nutrition and how to eat properly, the best condiment substitutes, and healthy fat burners. In the training section, I discuss my weekly training program that you can follow as well as alternative ways to get energy and burn calories. Then we get into good ol Granny advice and ways to hack your home in this weird technocratic toxic world.
You guys are gonna love this episode. Please pass it on and leave a 5 star review.
Thanks so much for listening.
Hey Zelkatrain Fam thanks for tuning in and listening to another episode.
In this episode I give you some bangers in regards to food and what to avoid. I also discuss 4 wall exercises to help you get strong and flexible from home. Lastly, I touch on the importance of sleep and what actually matters.
Have a happy and healthy rest of your Summer!
Hey Guys thanks for tuning into another episode of the Zelkatrain Fitness Show I appreciate your love and hopefully you are benefiting from the information in this podcast. Please share and give a 5 star review if you haven't yet. You are the best.
In this episode I discuss some personal struggles with chronic pain and successful strategies I've been utilizing to get out of pain for good. Many of you have been dealing with chronic issues that don't seem to go away, and I firmly believe that by imploring these new tactics that you'll get the coveted relief you've been seeking. You really have to address and move through the pain!!
Hey guys welcome to a fresh raw solo edition of the Zelkatrain Fitness Show. In this episode, I gave you a quick-and-easy 10 minute at-home routine to get your body more functional, shredded and strong. This is stuff your doctor or physical therapist won't have you do. I also talk about energy drinks, my goat milk problems, and the top 5 daily foods I like to eat and why. And then we finish with a strong and convincing rant on why group training is not ideal.
Get ready for another banger!
Please 5 star this episode!!
Here we go guys I'm fired up to welcome in the first guest up on the Zelkatrain Fitness Podcast. Let's introduce you to Mike Jarrell. Mike works as a radio host and personal trainer in Pensacola, FL. He teaches mobility classes part-time and enjoys helping individuals with their movement capability. He is 46 and is more mobile and skillful than a lot of 20yr olds. He can do handstands, splits and even juggle.
I first met Mike outside at a local park in Pensacola doing some strange and impressive bodyweight movements. We hit it off, and Mike has helped me with training and opened my eyes to a whole new paradigm of fitness.
Mike has been dubbed "The KIng of Cynicism". He has no problem calling out mainstream fitness and what's it's done to the average exercise enthusiast. He even gets into the downfalls and problems of personal training and physical therapy and what to do instead.
You guys are gonna love this episode.
What's up guys we are back after a short delay. I bring you a quick but impactful episode here. We talk about getting out of sedentary mindset and moving into better movement patters and positions. I also discuss the importance of ground training for legs and straight arm work for upper body. It's the secret sauce to bulletproofing your body and not getting injured.
Hope you enjoy this episode! Please be sure to subscribe and share! And stay tuned all the way to the end for special guest updates in future shows!!
Hey guys this episode will give you some groundwork on how to get your body free'd up so you can move on to the meat and potatoes of exercising. It's the concept of getting your body out of 'debt' so that you are free from the bondage of limitations, pain, and excuses. From there you can get on to a more mobile and muscular body. I share some simple examples with bodyweight positions and exercises to get started with.
Thanks for listening. Make sure to subscribe and share!
Hey guys thanks for tuning in to The Goat Episode where I discuss the numerous benefits you can achieve through Goat Milk products and how they've helped me. I also get into the top offending foods that sabotage your health including the BIG overall conspiracy as to why it's done.
Enjoy this episode! Most importantly, don't just listen. Take some action steps today to ensure a healthier more energetic, thriving you!
I love this episode right here guys. Today I delve deep into the psychology of transforming yourself into the crawling caterpillar to the butterfly who flies high.
If you want to move with mastery and sculpt your body into a beautiful piece of art, then follow along with me on this audio template.
Hey guys in this 15minute episode I highlight the basic tenets of a healthy well functioning body. Baseline levels for mobility are given along with the best core exercises that don't involve crunches! Who knew?!
Have fun digesting this one! Like, follow and share for others to benefit.
Hey everyone thanks for tuning in. In this episode of the Zelkatrain Fitness Show I compound upon on the previous episode with the premise that our modern gyms and this domesticated ideology of fitness and nutrition is based upon faulty paradigms and how we should re-think our strategy when it comes to getting fit and healthy. This is a good episode that provides a lot of clarity as to how things evolved and what we can do to better engage our bodies and be more natural and primitive in our exercise and eating habits. I also discussed how I got into fitness and what I've learned over 25 years in the gym.
Please subscribe and give a 5 star review if you haven't yet. Thanks for listening!
Hey guys in this episode I go into uncharted territory and discuss the long term vision of your Health and Fitness . The whole fitness and diet industry involves get "fit quick" schemes which preys upon you being shortsighted, confused, weak and easily persuaded. Elevate your mindset and get back to a quality foundation of moving well and feeling good. It takes time for sure including daily accountability, patience and determinism. Build those habits up everyday and the process will take care of itself.
Enjoy this episode and continue to strive for your highest self!
Hey guys hope your training is going great. In this episode I outline the major paradigm shift I am having with my movement practice. I've been making major progress on chronic aches and pains and issues I've had for years. Starting with the basics, I outline 3 major positions to start incorporating into your daily routine to feel good for a lifetime. Listen, take notes, apply, enjoy and pass it on!
Thanks for listening!
Hey guys what is up! In this Sunday Edition of the Zelkatrain Fitness Show, I discuss the importance of understanding your body and re-leasing anything that's holding you back from your ideal physique. I also give my thoughts on wearable technology and how you can exercise more intuitively. I explain the problems with predictable ways of training and how to re-shape your programming. I also rave about the exotic foods I'm eating and how that can lead to a great looking physique and awesome energy! Enjoy the show!
Hey Guys in this episode I talk about my recent mindset shift with training and how I've learned from my own past mistakes. I recently met an individual who opened up my ideas to new training ideas and philosophies. In so doing, I discuss here the notion of bringing our exercise regimens back to the basic patterns of crawling, climbing, balancing etc and the importance of being able to get into positions like the deep squat and handstand. Most gyms and the way we train actually make us worse over time and I explain that in this episode.
I also discuss the recent book Smarter Not Harder by Dave Asprey and what I'm learning and applying from the that. Next episode I will delve into more of that book as I'm only halfway done.
Hope you enjoy this episode. Please like, subscribe and share with others!
Hey guys here in this quickie episode I describe how to get in shape quickly with the right exercises and food options. Keeping it short and sweet with no fluff.
I hope you enjoy this episode!
Hey guys thanks for tuning in! In this episode I discuss my recent findings with the carnivore diet and the possible poisons of plant-based diets. Don't fall for the marketing hype! Most plants are out to kill us. Eat fruit, meat, olive oil and honey! Amazing energy results when combined with quick intense workouts and ice baths. So pumped for this new way of living. Carbs, grains, and plants were slowing me down for years!
Hey guys hope you are having a great week and thanks for listening. In this episode, I talk about how I am re-thinking and re-structuring my training and nutrition to get optimal health and energy. The topics covered will have you questioning your approach to health and fitness and if you can find a better way to do things. It will help you get out of the box, fix your weak points, and blast through weight loss and training plateaus. Turn yourself into a supple, stable and strong savage!
Enjoy!
Hey guys if you want to be healthy, fit and have 6-pack abs then listen to this episode and take notes. It's not hard, but you've been convinced it can be done with cheap gadgets and fancy supplements. The health industry and western medicine are not your friends. I also share my personal story of 15 years ago when I suffered through bad skin, digestive problems, and other body issues and how I've overcome then.
The podcast limit is 30 minutes on this application so the end got cut off, but you still got the nuts and bolts of this episode.
Thanks for listening. Please subscribe and share!
Thanks for tuning in to this episode of the Zelkatrain Fitness Show. In this show I discuss my recent setback with a shoulder injury and how I am moving forward anyway. I talk about the importance of eating food under the sun and why you want to detox. Expect some random rants and possible blunt language. Parental discernment is advised.
Hi everyone thanks for tuning in. In this episode I get harsh. I ring the alarm bell on how the food, supplements, and medications you ingest on a daily basis is most likely killing you slowly - making you fat, weak, sick and robbing you of life energy. I even talk about how modern gyms do more harm than good. Stay engaged and listen to the whole episode as I give tips and techniques on how to proceed and ultimately find your best body. I want you guys thriving out there!
Thanks for listening.
In this podcast, I inspire you to claim control of your body by figuring out limitations, weaknesses and blind spots. I give an example of a client with little hip internal rotation and what we are doing to help fix her and also strengthen her butt! I stress the importance of doing new movements that excite you and challenging the brain and body together. Lastly, I nail home the point of taking recovery breaks and 3 specific methods to fully heal and rejuvenate yourself.
Thanks for listening. Please like, subscribe and share this episode! You're the best.
In this episode I discuss how to get over you fears by getting uncomfortable, selecting challenging new exercises as goals, and other random things to think about. I hammer the point of not rushing into training and building a base foundation which you can build from. It's all about doing it right, thinking long-term and inspiring and impacting others along your fitness journey.
Enjoy this episode!
In this episode we discuss the best foods and exercises to live long and look great. I also discuss how to main proper posture while sitting and how to incorporate more movement into your day outside of the gym.
Thanks for listening! Live long and inspire others!
In this episode, I break down simple ways to transform your body on a daily basis through eating, exercise, sleep, temperature change and more.
Everyday I listen, learn and apply tried and tested techniques and also experiment with new ideas. By combining old school and new school philosophies, my own brain with titans of the industry, I have found the best ways to achieve phenomenal health and great energy. Now let's go and have a truly dominating day!
Enjoy! Please like and share!
It's Friday the 13th so this episode may get a little scary for some. I discuss the The Health and Fitness Trends of the Future. We could be seeing some truly science-fictionesque stuff in this realm. Holographic Personal Trainers? 3D Food Printing? Working out in the Metaverse? It may be all possible. Thanks for listening! Please subscribe and share!
In this episode of the show I rant about the psychological shift of going from a defensive to offensive mindset in your health and fitness strategy. I discuss changing the way you think about food to one of an energetic exchange. Other topics include how to detoxify through hot and cold therapy, sunlight and grounding. Also, I preach about the concepts of recovering your own power and choosing love over fear.
Please rate and review and most importantly APPLY all that you've learned from this!
Here we go it's a new year so let's hit the ground running with a list of 30 of the best exercises for getting you in tip-top shape for 2023.
The show breaks down the top exercises and how to perform them with precision so that you will progress, look and feel great, and not get injured!
Episode 3 takes a deep dive with food and how to eat for a long healthy life. Finding the healthiest options at your local health or grocery store can be a challenge. I discuss what potential hazards to look for and what ingredients to avoid. There are many deceptions out there and you have to be a discerning consumer in this day and age. I also discuss meal prep, timing and spacing which is critical in terms of acquiring and maintaining a healthy and fit body. Happy Healthy Holidays everyone I hope you enjoy this episode!
The beginning stages of a health & fitness journey start with getting your mind right. Listen in to this quick episode as I break down the mental blueprint for long-term success.
The basic 3 tenets for getting in shape. Training, Dieting and Recovering. Learn how to get started from square one in this episode.