She Wakes Up At Five Am: Recent Episodes
Kelliann DeCarlo and Lindsey White
A conversation about high profile figures who affect our culture w/ Lindsey White & Kelliann DeCarlo.
In this episode, Kelliann navigates a tornado warning while she and Lindsey break down the trailer for part two of season three of Bridgerton. Lindsey shares a docuseries she’s watching, and they both talk all things final episodes of Summer House. They also share their personal wellness updates! TW: disordered eating, calorie counting, food issues.
Terry Martin, Intuitive Eating Coach @awakedreemer
FOLLOW THE SHOW
@shewakesupatfiveampodcast on Instagram
Join the group chat: https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
@lindsey_e_white / https://lindseywhite.substack.com
@kellianndecarlo / @kdcbookstagram
Email us! shewakesupatfiveampodcast@gmail.com
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In this episode, Lindsey and Kelliann discuss all things Bridgerton books vs. series (spoilers ahead), why it feels like everyone is leaving LA, and how Covid changed the game for the industry. They also share some personal updates and share their thoughts on the possible Hercules remake, JLO, and a new arrival for The Grainges!
FOLLOW THE SHOW
@shewakesupatfiveampodcast on Instagram
Join the group chat: https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
@lindsey_e_white / https://lindseywhite.substack.com
@kellianndecarlo / @kdcbookstagram
book recc: The Housemaid by Freida McFadden
Email us! shewakesupatfiveampodcast@gmail.com
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In this episode, (spoilers ahead) Lindsey and Kelliann revisit where they were during Meghan & Harry’s wedding six years ago and dive deep into their thoughts on part one of season 3 of Bridgerton. They also share their thoughts (fine, gush) about the Wicked Trailer and the importance of casting musical theatre actors in movie musicals.
BOOK RECCS
Kelliann - Tom Lake by Ann Patchett
Lindsey - Once Upon A Time: The Captivating Life of Carolyn Bessette-Kennedy
FOLLOW THE SHOW
@shewakesupatfiveampodcast on Instagram
Join the group chat: https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
@lindsey_e_white / https://lindseywhite.substack.com
@kellianndecarlo / @whatskdcreading
Email us! shewakesupatfiveampodcast@gmail.com
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In this episode, Lindsey and Kelliann discuss Challengers, The Idea of You, and their excitement about the upcoming season of Bridgerton. They also deep dive into Harry and Meghan's trip to Nigeria!
FOLLOW THE SHOW
@shewakesupatfiveampodcast on Instagram
Join the group chat: https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
@lindsey_e_white / https://lindseywhite.substack.com
@kellianndecarlo / @whatskdcreading
Email us! shewakesupatfiveampodcast@gmail.com
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- In this episode, Lindsey and Kelliann deep dive into the TTPD of it all, including their thoughts about where Taylor's work will go next. They also discuss the Spice Girls Reunion, as well as things they're loving, watching, & reading!
FOLLOW THE SHOW
@shewakesupatfiveampodcast on Instagram
Join the group chat: https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
@lindsey_e_white / https://lindseywhite.substack.com
@kellianndecarlo / @kdcbookshelf
Email us! shewakesupatfiveampodcast@gmail.com
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In this episode, Lindsey and Kelliann talk intuitive eating, nutritionists, and therapy! They also dive into Meghan and Harry’s polo weekend, their upcoming netflix projects, all things Bridgerton Season 3, and Zendaya’s press tour for Challengers.
FOLLOW THE SHOW
@shewakesupatfiveampodcast on Instagram
Join the group chat: https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
@lindsey_e_white / https://lindseywhite.substack.com
@kellianndecarlo / @kdcbookshelf
Email us! shewakesupatfiveampodcast@gmail.com
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In this episode, Lindsey and Kelliann discuss their thoughts on Beyonce's album: Cowboy Carter. They also go into detail about where they are in the dating world, what they've learned, and how they're handling dating off the apps.
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / https://lindseywhite.substack.com
Kelliann DeCarlo: @kellianndecarlo / https://kellianndecarlo.substack.com
Email us! shewakesupatfiveampodcast@gmail.com
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In this packed episode, Lindsey and Kelliann discuss upcoming beauty trends, Sofia Richie’s sponsorships, and Meghan Markle’s newest venture: American Riviera Orchard! They also discuss Beyonce’s new album, Zendaya and Tom at Indian Wells, Love is Blind, and Summer House, rounding out the conversation with a cap on the Kate-gate of it all.
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / https://lindseywhite.substack.com
Kelliann DeCarlo: @kellianndecarlo / https://kellianndecarlo.substack.com
Email us! shewakesupatfiveampodcast@gmail.com
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WORKS CITED
https://www.popsugar.co.uk/beauty/quiet-luxury-natural-skin-trend-49338316
In this episode, Lindsey and Kelliann share some personal updates as well as their thoughts on the Oscars. They also share their opinions on the “Where is Kate Middleton?” of it all and dive deep into the many (many) missteps and mishandlings of this PR nightmare.
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / https://lindseywhite.substack.com
Kelliann DeCarlo: @kellianndecarlo / https://kellianndecarlo.substack.com
Email us! shewakesupatfiveampodcast@gmail.com
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WORKS CITED
People Article referenced: https://people.com/kate-middleton-surgery-recovery-photo-controversy-everything-to-know-8608876
- For context, this episode was recorded at the end of February, so things in the news-sphere may have shifted! In this episode, the co-hosts discuss back-to-back Meghan appearances and briefly chat about the SAG Awards. They also provide personal updates about what we’re reading/watching and do a little reality recap!
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / https://lindseywhite.substack.com
Kelliann DeCarlo: @kellianndecarlo / https://kellianndecarlo.substack.com
Email us! shewakesupatfiveampodcast@gmail.com
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- In this episode, Kelliann and Lindsey talk all things Saltburn, Beckham, BAFTA's fashion, and awkward moments. They also unpack Harry and Meghan's recent trip to Canada to mark the one year mark from the 2025 Invictus Games!
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / https://lindseywhite.substack.com
Kelliann DeCarlo: @kellianndecarlo / https://kellianndecarlo.substack.com
Email us! shewakesupatfiveampodcast@gmail.com
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- In this episode, Lindsey and Kelliann break down the royal rebrand behind Harry and Meghan's newest website, sussex.com. They go in depth about what it means for the couple, the possible reasons behind the rebrand, and the differences between their previous designs and this one.
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / https://lindseywhite.substack.com
Kelliann DeCarlo: @kellianndecarlo / https://kellianndecarlo.substack.com
Email us! shewakesupatfiveampodcast@gmail.com
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- In this episode, Lindsey and Kelliann recap the Superbowl, covering everything from the halftime show to the WAG fashion. They also discuss in-depth Beyonce's new country album and its significance for the Black community, for the music industry, and for her body of work as a whole.
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / https://lindseywhite.substack.com
Kelliann DeCarlo: @kellianndecarlo / https://kellianndecarlo.substack.com
Email us! shewakesupatfiveampodcast@gmail.com
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In this episode, Lindsey and Kelliann provide an update on their thoughts about the Rhode Cleanser and break down their thoughts on every bit of The Grammy Awards (and Taylor Swift). They also share what they’re currently reading and watching.
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack https://5amgroupchat.substack.com
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / https://lindseywhite.substack.com
Kelliann DeCarlo: @kellianndecarlo / https://kellianndecarlo.substack.com
Email us! shewakesupatfiveampodcast@gmail.com
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- In this episode, Lindsey and Kelliann discuss the released statement by Buckingham Palace, their questions and concerns about Princess Kate's hospital stay and recovery, and what the future holds. They also touch on Harry's visit to the UK and their hopes for a reconciliation between Harry and William.
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / Substack
Kelliann DeCarlo: @kellianndecarlo / Substack
Email us! shewakesupatfiveampodcast@gmail.com
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- In this episode, Lindsey and Kelliann break down their thoughts about tennis WAGs, Sofia Richie’s pregnancy announcement, and Rhode’s newest skincare product. They also touch on their artistic sides, Harry and Meghan’s showing in Jamaica, and how the monarchy performs temporarily without their star player.
FOLLOW THE SHOW
Follow us on Instagram @shewakesupatfiveampodcast
Subscribe to our Substack
FOLLOW YOUR HOSTS
Lindsey White: @lindsey_e_white / Substack
Kelliann DeCarlo: @kellianndecarlo / Substack
Email us! shewakesupatfiveampodcast@gmail.com
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- In this episode, Kelliann and Lindsey break down the Golden Globes, lip-reading drama, and Taylor Swift flying too close to the sun. They also discuss tiktok trends like expensive brunette, messy italian girl aesthetic, and the future of aesthetics in general. 🎧
Co-Hosts @lindsey_e_white @kellianndecarlo (follow us on IG + Threads!)
Email us! shewakesupatfiveampodcast@gmail.com
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- In this episode, Kelliann and Lindsey discuss the abdication of the Queen of Denmark, Crown Princess Mary's influence on Royal Style, and our favorite Kate and Meghan fashion moments of 2023. They also discuss what's next for Prince Andrew, the final few episodes of The Crown, and where their Royal coverage goes from here.
Co-Hosts @lindsey_e_white & @kellianndecarlo
Email Us! shewakesupatfiveampodcast@gmail.com
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- In this episode, Kelliann and Lindsey discuss everything they've learned since they hit publish on their first episode one year ago as well as systems in place for 2024 to make it their most successful year yet.
Products Mentioned:
In The Flo by Alisa Vitti
Money Master The Game by Tony Robbins
DAYSTAMP Habit Tracker App
Better Days Co. Caffeinated Greens
Co-Hosts @lindsey_e_white @kellianndecarlo (follow us on IG + Threads!)
Email us! shewakesupatfiveampodcast@gmail.com
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- spoiler ahead In this episode, Kelliann and Lindsey deep dive into the Barbie film, debate whether or not reality television personalities should unionize, and discuss the Emmy nominations! Follow the show @shewakesupatfiveampodcast on Instagram.
Co-Hosts @lindsey_e_white @kellianndecarlo (follow us on Instagra. & Threads!)
Email us! shewakesupatfiveampodcast@gmail.com
For Sophisticated Ladies ticket info, visit https://www.beefandboards.com/Online/default.asp
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27: In this episode, Lindsey and Kelliann discuss the most recent (false) breakup speculation surrounding Meghan and Harry, Wimbledon fashion, and updates on the WGA Strike. Kelliann also shares her thoughts on The Bear, de-bunks many a Jersey myth, and Lindsey shares her thoughts on RHONY’s newest cast!
Co-Hosts @lindsey_e_white @kellianndecarlo (follow us on IG + Threads!)
Email us! shewakesupatfiveampodcast@gmail.com
For Sophisticated Ladies ticket info, visit https://www.beefandboards.com/Online/default.asp
Inkwell Threads: https://www.inkwellthreads.com
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26: In this episode, Lindsey and Kelliann discuss Threads and the who’s who of it all when it comes to Michael Rubin’s White Party. They also go deep into their own perfect solo days and the importance of being okay being by yourself.
Co-Hosts @lindsey_e_white @kellianndecarlo (follow us on IG + Threads!)
Email us! shewakesupatfiveampodcast@gmail.com
For Sophisticated Ladies ticket info, visit https://www.beefandboards.com/Online/default.asp
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25: In this episode, Lindsey and Kelliann discuss the reasoning behind the rude reputation of NYC, what products they’re currently loving, a gush-sesh about rhode skincare, and more on what’s next for Meghan Markle. Kelliann also cannot stop yawning and is podcasting from her newest home (for now) in Indianapolis! Follow the show @shewakesupatfiveampodcast
Co-Hosts @lindsey_e_white @kellianndecarlo
Email us! shewakesupatfiveampodcast@gmail.com
New Episodes on Tuesdays!
For Sophisticated Ladies ticket info, visit https://www.beefandboards.com/Online/default.asp
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24: In this episode, Lindsey and Kelliann discuss dating in 2023, what’s next for Meghan Markle following the departure from Spotify, and Bridgerton glow-ups. Follow the show @shewakesupatfiveampodcast
Co-Hosts @lindsey_e_white @kellianndecarlo
Email us! shewakesupatfiveampodcast@gmail.com
New Episodes on Tuesdays!
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23: In this episode, Lindsey and Kelliann discuss everything from old money nail polish colors to porch signs to weddings and relationships. They also unpack the final part of the 2023 VPR Reunion and the duality of many things being true at once. Follow the show @shewakesupatfiveampodcast
Co-Hosts @lindsey_e_white @kellianndecarlo
Email us! shewakesupatfiveampodcast@gmail.com
New Episodes on Tuesdays!
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22: In this Bravo-centric episode, Kelliann and Lindsey unpack part one of the Summer House Reunion and finally delve into all thoughts Scandoval. Follow the show @shewakesupatfiveampodcast
Co-Hosts @lindsey_e_white @kellianndecarlo
Email us! shewakesupatfiveampodcast@gmail.com
New Episodes on Tuesdays!
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21: In this (packed) episode, Lindsey and Kelliann discuss the media coverage of Harry and Meghan’s time in NYC, the newest scapegoat for the BRF, gen-alpha’s online privacy, and rewarding silence in female public figures. Follow the show @shewakesupatfiveampodcast
Co-Hosts @lindsey_e_white @kellianndecarlo
Email us! shewakesupatfiveampodcast@gmail.com
New Episodes on Tuesdays!
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20: In this magical episode, in lieu of both traveling last week, Lindsey and Kelliann share their favorite activities (and snacks, obviously) from Disneyland and Walt Disney World! This filler episode is filled with tips and tricks for bringing little ones, getting the most out of your visit. Look out for our bonus episode discussing the most recent events in NYC later this week. Follow the show @shewakesupatfiveampodcast
Co-Hosts @lindsey_e_white @kellianndecarlo
Email us! shewakesupatfiveampodcast@gmail.com
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NOTE: The She Wakes Up At Five AM Podcast does not condone or encourage underage drinking or drinking alcohol if you are under the age of 21.
19: In this episode, Kelliann and Lindsey discuss their thoughts on the Coronation of King Charles III and updates of Harry’s Court Case! Follow the show @shewakesupatfiveampodcast
Co-Hosts @lindsey_e_white @kellianndecarlo
Email us! shewakesupatfiveampodcast@gmail.com
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18: In this episode, Kelliann and Lindsey recap The 2023 Met Ball, discuss the Writer's Strike, and dive deep into their favorite shows of the moment. They also hold a great conversation centered around the importance of representation and the positive ripple effect of inviting different types of artists to the table. Follow the show @shewakesupatfiveampodcast
Co Hosts @lindsey_e_white @kellianndecarlo
shewakesupatfiveampodcast@gmail.com
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17: In this packed episode, Lindsey and Kelliann discuss the most recent updates regarding Harry’s court case in London, Meghan’s recent signing with WME, and their upcoming Met Ball predictions! They also give a look behind-the-scenes of the importance of agency representation when building a brand, being a swing, and the less glamorous pieces of an industry where every job ends. Follow the show @shewakesupatfiveampodcast
Co Hosts @lindsey_e_white @kellianndecarlo
shewakesupatfiveampodcast@gmail.com
Met Gala Documentary mentioned: The First Monday in May on Netflix
Source Material for Harry's court case: Reuters, BBC, CNN
16: Lindsey and Kelliann discuss the recent Coronation News and draw (lighthearted) parallels between Succession and The British Royal Family. They also dive deep into the strategy behind the decision for Meghan to remain home. Follow the show @shewakesupatfiveampodcast
Co Hosts @lindsey_e_white @kellianndecarlo
Email Us! shewakesupatfiveampodcast@gmail.com
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15: In their 15th episode, Lindsey and Kelliann discuss Prince Harry’s week of court fashion, Gwyneth’s well wishes, and (plot twist) skincare! They also speculate on a possible season two of Archetypes and a possible future Grammy win for Prince Harry! Follow the show @shewakesupatfiveampodcast
Co Hosts @lindsey_e_white @kellianndecarlo
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https://www.everytown.org/
BBC Article Mentioned: https://www.bbc.com/news/uk-65139280
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14: In this pop-culture episode, Lindsey and Kelliann unpack digesting wellness trends on the internet, #Gwynocent, and what they’re currently watching. Follow the show @shewakesupatfiveampodcast
Co Hosts @kellianndecarlo @lindsey_e_white
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13: In this episode, Lindsey and Kelliann discuss Taylor Swift’s ERAS Tour, Oscar and Vanity Fair fashion, and what made them want to start a podcast with a complete stranger. They also actively manifest the return of The Tig. Follow the show @shewakesupatfiveampodcast
Co-Hosts @lindsey_e_white @kellianndecarlo
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12: In this (Sussex-heavy) episode, Lindsey and Kelliann discuss Scandoval, new titles for Archie and Lilli, coronation fashion, and our most recent Sussex sightings! Follow the show @shewakesupatfiveampodcast
Bravo-leaning pods mentioned: Be There in Five with Kate Kennedy, Hot Off The Mess with Samantha Bush, and BravBros
Hosts @lindsey_e_white @kellianndecarlo
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11: In this episode, Kelliann and Lindsey talk about the future of award shows, Summer House, and all things Frogmore Cottage. They also discuss Clevr Blends, a shift in their future Royal coverage, and Coronation predictions! Follow the show @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
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10: In their tenth (!!!) episode, Lindsey and Kelliann recap BAFTAs fashion (and Summer House, of course), discuss "deinfluencing" and talk about unlearning the cancel-reflex. They also talk favorite Youtubers, the end of Succession, and coronation controversy. Follow the show @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
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9: In this laid-back episode, Lindsey and Kelliann recap the Super Bowl and the first episode of the newest season of Summer House. They also discuss the (alleged) location for White Lotus Season 3, BAFTA fashion predictions for Kate, and their favorite style inspirations on the gram. Apologies for any background sound issues — we’re scrappy, sleep-deprived, and tried something new! Follow the show @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
Instagram Accounts Mentioned: @morganstewart @ladydianamay @juliaberolzheimer @aliciabstaples @sashaexeter @theannaedit @eholmes
Podcasts & Hosts Mentioned: @thebigmovepodcast @emroberts.m @royallyobsessedpodcast
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8: In their eighth episode, Lindsey and Kelliann upack The 2023 Grammy's - including onstage mishaps with a few soapbox moments here and there. They also share their Top 5 Favorite Rom Coms (it's Valentine's Day Week, after all!) as well as their thoughts surrounding the latest Kate vs. Meghan press narrative, and some solid dating wisdom to bring with you into this year! Follow the show @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
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7: Kelliann and Lindsey tackle the latest pop culture news, including Tom Brady’s (real) retirement, the behind-the-scenes into taking a show on the road with someone like Beyonce, and hard-hitting Hailey Bieber-haircut journalism. They also talk awareness vs. impact as it relates to The Princess of Wales’s newest initiative, Shaping Us, and the recently released 2020-2022 Archewell Impact Report. Follow the show @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
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6: Kelliann and Lindsey talk this week's pop-culture news, including everything from Beyonce’s Dubai performance to the Oscar nominations. They also deep dive into the lesser-known musical theatre girlie to full celebrity pipeline, the similarities between the baseless hatred towards Anne Hathaway and Meghan Markle, and their theories behind Gossip Girl’s untimely cancellation. Enjoy this week’s chat! (and book recommendations listed below!)
Books mentioned:
Terms and Conditions by Lauren Asher
A Court of Thorns and Roses by Sarah J. Maas
Party of Two by Jasmine Guillory
Attached by Amir Levien & Rachel S.F. Heller
8 Rules of Love by Jay Shetty
The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want by Tanya Rad & Raquel Stevens
Bet on Black: The Good News About Being Black in America today by Eboni K. Williams
The Great Alone by Kristin Hannah
Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin
Sugar Daddy by Sam Morrison, playing Off-B'way at Soho Playhouse through 2/17
Tickets: https://ci.ovationtix.com/35583/production/1146770
TW: This episode discusses themes surrounding body-image. In Part Two of their recap of Prince Harry's memoir, SPARE, Lindsey and Kelliann deep dive into Part III of the book. Follow the show @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
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In this fourth bonus episode, Lindsey and Kelliann discuss Parts I & II of Prince Harry's memoir, SPARE. Stay tuned for Part II, dropping next week! Follow the show @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
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In their third episode, Lindsey and Kelliann turn the mic on each other, covering everything from girl crushes to goals for the pod. They also discuss Golden Globe Fashion (or lack there of) and Prince Harry's interview with Stephen Colbert! Follow the show @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
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In part two of their deep dive into Harry & Meghan: A Netflix Global Event, Lindsey and Kelliann consider the strategies behind the monarchy's personal branding, debunk certain takes from Vol. I, and discuss other highs and lows revealed in Vol. II of the docu-series. Follow the show: @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
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In their debut episode, Lindsey and Kelliann explain how they met, the origin of the podcast title, and dive deep into Vol. I of Harry & Meghan: A Netflix Global Event. They discuss the first three episodes, their initial thoughts, and their hopes for Vol. II. Follow The Show: @shewakesupatfiveampodcast
Hosts @lindsey_e_white @kellianndecarlo
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In this welcome episode, Lindsey and Kelliann share a glimpse into the nuanced conversations you can expect from each episode. New episodes each Monday, beginning January 2, 2023. Let's get into it.