Awaken Your Path To Wellness : Recent Episodes
Dr. Barb Woegerer, ND
Awaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life! You’ll walk away with evidence based bite sized, easy to digest information that you can implement to create lasting change. Finally you will learn how small changes can create powerful results that will support a healthier and happier life.
Entering your 30s and 40s often marks a pivotal shift in priorities and perspectives on health. With rising cases of autoimmune and chronic diseases among younger populations, taking proactive steps now can significantly impact your well-being in middle age. Today Dr. Barb is going to give a comprehensive look at how diet, lifestyle, and supplements can help prevent illness and promote longevity.
In this episode Dr. Barb covers:
- Why we are seeing the uptick in chronic disease
- What dietary choices need to be in our plan
- Why sleep and stress management are going to be a benefit to your longevity
- How exercise is helping us stay healthier
- Supplements for preventative medicine
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
When it comes to nutrition, our focus often gravitates towards macronutrients—proteins, fats, and carbohydrates. While these are indeed crucial for our health and well-being, we sometimes overlook other vital components of our diet. Among these are polyphenols, a diverse group of naturally occurring compounds found in plants. Though they might not get as much attention as macronutrients, polyphenols play a significant role in promoting health and preventing disease.
In this episode Dr. Barb covers:
- What are polyphenols
- The health benefits of polyphenols
- Polyphenols and gut health
- Examples of polyphenol rich foods
- Why we need to pay attention to polyphenols
- Practical tips to increase polyphenol intake
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Sleep is literally a game changer when it comes to health outcomes. You might think of sleep as just a time when you're out like a light, but it's so much more than that. It is the backbone of your health, your performance, and your overall well-being. The quality of your sleep matters just as much as the quantity. During sleep, your body kicks into high gear, repairing tissues, consolidating memories, and regulating hormones.
In this podcast episode Dr. Barb covers:
- Importance of sleep and why sleep matters
- The important role of sleep for the body
- Circadian Rhythms and how this affects you
- The stages of sleep
- Strategies to support good quality sleep
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Chronic inflammation is a silent epidemic that plagues millions worldwide, yet its significance in overall health often goes unnoticed. Inflammation is a natural and necessary response by the body to fight off infection and promote healing. However, when inflammation becomes chronic, it can wreak havoc on our health, leading to a host of serious conditions.
In this episode Dr. Barb covers:
- What is acute inflammation and why is it important
- What is chronic inflammation and why we need to pay attention
- Health issues associated with chronic inflammation
- Strategies to help reduce chronic inflammation
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
There's something about the promise of spring that motivates us to embrace healthier habits, whether it's getting outside for a brisk walk, enjoying fresh seasonal produce, or prioritizing self-care. As we welcome the arrival of spring, we're reminded of the opportunity for growth, transformation, and a renewed commitment to our well-being.
In this podcast Dr. Barb covers:
- Why Spring is a great time to do a health renewal
- Revitalizing digestive health after the winter
- Improving energy and supporting immune function
- How you can incorporate renewal and rejuvenation this Spring
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Website: www.barbwoegerer.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
What we put at the end of our fork has a profound impact on our metabolic health, and addressing insulin resistance often begins with making informed choices about food. While stress management, quality sleep, and regular exercise are also essential components of a comprehensive approach to combating insulin resistance, today's podcast episode will focus exclusively on the dietary strategies that can make a significant difference in improving insulin sensitivity and overall health.
In this episode Dr. Barb covers:
- Understanding insulin resistance
- The role of diet in improving insulin resistance
- Macronutrients for insulin resistance
- Complex carbohydrates vs. Refined carbohydrates
- Meal planning for improved insulin sensitivity
- Intermittent fasting for insulin resistance
- Tips to decrease insulin and blood sugar levels
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Magnesium is an essential mineral, which means the body does not make it and we have to bring it into the body either through food, supplementation or transdermal methods. There are lots of misconceptions surrounding this very important mineral. This episode is going to cover the five most common misconceptions surrounding magnesium and provide clarity to empower you to make informed decisions when it comes to Magnesium.
In this episode Dr. Barb touches on the following misconceptions:
- Magnesium deficiency is rare
- Magnesium offers limited benefits
- A balance diet can provide sufficient Magnesium
- Magnesium supplements are always necessary
- All forms of Magnesium supplements are equal
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
From subtle thinning to noticeable shedding, hair loss is a common concern and one that is seen in practice often. Understanding the components of hair loss is important when we want to understand how to treat it.
In this episode Dr. Barb covers:
- Types of hair loss
- The hair growth cycle
- The causes of hair loss
- How Naturopathic Medicine can help with hair loss
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Protein stands as one of the foundational building blocks of life, crucial for the optimal functioning of the human body. From repairing tissues to supporting immune function, protein it plays so many roles and its one of the most common deficiencies that we see.
In this episode Dr. Barb covers:
- What is protein
- Sources of protein
- Recommended intake of protein
- Benefits of adequate protein consumption
- Consequences of inadequate protein intake
- Gender disparities in protein consumption
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
The conventional wisdom surrounding weight loss often revolves around the simple equation of "eat less, exercise more." This oversimplified approach tends to promote restriction and deprivation, fostering a mindset that prioritizes quantity over quality and neglects the nuanced complexities of sustainable weight management. However, the reality is far more intricate. True weight loss success is more than just mere calorie counting and strenuous workouts!
In this episode Dr. Barb covers:
- Why metabolic health is important
- The significance of weight loss
- What most weight loss plans miss
- The 7 key areas that must be addressed when looking to release weight
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Keeping our brain healthy throughout life is super important for staying well and living a long, happy life. As people get older, there's a higher chance of facing challenges that affect the brain, like memory problems or other issues. So, it's crucial to take care of our brain because it influences so many things. Just like we eat good food and exercise to keep our bodies strong, we need to do things that make our brains happy and healthy too. When we take care of our brains, especially as we get older, we're giving ourselves the best chance to enjoy a strong, healthy mind that is resilient to the pressures of life.
In this episode Dr. Barb covers:
- The significance of brain health
- Nutrition for the brain
- How physical activity affects the brain
- Why we need mental stimulation for the brain
- How sleep impacts our brain function
- Why we must limit harmful substances to protect the brain
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Happy New Year and welcome back to the show!
Understanding and reading food labels is a fundamental practice for safeguarding and enhancing your health. Food labels provide a wealth of information, offering insights into the nutritional content, ingredients, and potential allergens in packaged foods. By carefully examining these labels, you empower yourself to make informed choices about the products you consume.
In this episode Dr. Barb covers:
- Why its important to read food labels and how it can impact your health
- Understanding serving sizes
- The importance of the ingredient list
- Why we want to look for hidden sugars and sweeteners
- Looking at the types of fat in our foods
- Why it's important not to get caught up in health greenwashing
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
It's hard to believe that it's been 365 days since this podcast was launched with a simple yet profound message: How Small Changes Lead to Powerful Results. From the inception of this podcast, the mission has been clear—to empower YOU with the understanding that monumental change often stems from the tiniest shifts in our daily habits.
Join Dr. Barb as she touches on some of the pivotal concepts that are at the heart of this podcast.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Today’s podcast episode is an important one, and something that can change your health dramatically. And that is sleep.
Sleep, often overlooked in our fast-paced lives, is a cornerstone of overall well-being. It plays a vital role in maintaining physical health, mental clarity, and emotional stability. However, a significant number of individuals grapple with sleep issues, ranging from difficulty falling asleep to staying asleep.
In this podcast Dr. Barb covers:
- The prevalence of sleep issues
- The impact of insufficient sleep on the body
- Sleep and brain detoxification
- The glymphatic system
- Nutrition related sleep problems
- Practical steps to improve sleep
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Let's talk about a quiet hero in the world of minerals – Magnesium. It's the unsung champion that often goes unnoticed, despite playing a crucial role in maintaining our overall health. In fact, you might be surprised to learn that a significant number of us are deficient in this essential mineral. So, what exactly is Magnesium, and why should it be your health partner? Go ahead and listen in on why Magnesium is so important and explore the top 10 reasons why it's a must-have for your well-being.
In this episode Dr. Barb covers:
- What is Magnesium
- The 10 reasons you want to look at Magnesium for health
- How you can learn more about Magnesium
- Making Magnesium your health partner
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Embrace the transformative power of a simple stroll. Beyond its ease, walking is a potent elixir for physical and mental well-being. Step by step, it enhances cardiovascular health, lowers blood pressure, and aids weight management. The rhythm of a walk harmonizes with the body's natural cadence, promoting joint flexibility and muscle strength. Yet, its magic extends beyond the physical realm. Walking is a meditative journey, a chance to clear the mind, reduce stress, and boost mood. So, it's time to lace up those shoes, listen to this podcast and embark on a path of wellness—one step at a time.
In this episode Dr. Barb covers:
- Why movement matters to our health
- The benefits of walking for your health
- What happens to glucose when you walk or exercise after meals
- How much do we need to walk
- How to incorporate more steps into your day
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Carb cycling is a dietary strategy that involves alternating between periods of low-carbohydrate intake and higher-carbohydrate intake to achieve specific health and fitness goals. While there isn't a rigid scientific definition, the underlying principle is to adapt your carbohydrate consumption to suit your individual needs and objectives. Carb cycling has been shown to be effective in weight loss as well as improving many metabolic health markers.
In this episode Dr. Barb covers:
- What is carb cycling
- Who should consider carb cycling
- The role of carb cycling in weight loss
- How carb cycling can improve metabolic health markers
- What does a typical carb cycling plan look like
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
The thyroid gland, a small, butterfly-shaped structure located in the lower front of the neck, is often underestimated in its significance. However, its role is far-reaching, as it acts as the body's master regulator for metabolism.
In this episode Dr. Barb covers:
- The thyroid and what it does
- Understanding Hypothyroidism
- The difference between Hashimoto's thyroiditis and primary hypothyroidism
- Symptoms of hypothyroidism
- How to improve thyroid health through diet, supplements and lifestyle factors
- The importance of comprehensive testing for thyroid health
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Welcome to this week's podcast episode, where Dr. Barb dives deep into a topic that impacts not only our physical well-being but also our mental health – blood sugar and insulin resistance. We all know that what we eat can affect our energy levels, but have you ever considered how it influences your mood, especially when it comes to anxiety and depression?
In this episode, Dr. Barb explores the intricate connection between blood sugar regulation and our emotional well-being. It's important to understand the ways in which imbalances in blood sugar levels can contribute to feelings of anxiety and depression.
In this episode Dr. Barb covers:
- Blood sugar regulation and its role in mood
- How insulin resistance affects our mental health
- The mechanisms that underlie the relationship blood sugar regulation, insulin resistance and mood disorders
- How to manage blood sugar and reduce insulin resistance
- Why it is important to pay attention to the impact that blood sugar regulation has on mood
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Vitamin D, often underestimated, holds the key to a wide array of health benefits that impact our lives in profound ways. From boosting our immune system to supporting bone health, from enhancing mood to promoting overall well-being, this vitamin plays a crucial role in our daily lives.
In this episode, Dr. Barb uncovers the fascinating science behind Vitamin D and explore its incredible effects on our body and mind. So, whether you're a seasoned health enthusiast or just curious about the secrets of this remarkable vitamin, you're in the right place!
In this episode Dr. Barb covers:
- Understanding what Vitamin D is
- Why it's the sunshine vitamin
- How Vitamin D is converted in the body
- The role of Magnesium in the activation of Vitamin D (important)
- The importance of Vitamin D for our health
- Vitamin D deficiency and what that looks like
- How to incorporate more Vitamin D in your daily routine
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. She also sees patients virtually anywhere in Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
In today's fast-paced society, stress has become an all too common companion in our busy lives. The demands of work, family, social commitments, and the constant connectivity of the digital age can create a relentless cycle of pressure.
Many of us find ourselves constantly juggling multiple tasks and responsibilities, leaving little room for relaxation and self-care. As a result, chronic stress (high cortisol levels) has become a prevalent issue, affecting not only our mental well-being but also our physical health.
In this podcast episode Dr. Barb covers:
- What is cortisol and what does it do for our health
- Signs and symptoms of high cortisol
- Causes of high cortisol
- How to lower cortisol levels naturally
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
As the seasons transition, so does our body and it requires adjustments to stay healthy and vibrant. One essential organ that plays a pivotal role in our well-being is the liver. Often overlooked, this remarkable organ works tirelessly behind the scenes, ensuring our bodies function optimally.
Fall offers the perfect backdrop for this self-care journey, with its abundance of nourishing foods and a natural inclination towards change.
In this episode Dr. Barb covers:
- Why Fall is the perfect season to support our liver
- Why our liver is so important
- The many roles our liver plays in our wellbeing
- Fall foods for liver health
- Lifestyle practices to support liver health
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
In today’s podcast episode Dr. Barb shines a spotlight on Magnesium, a mineral that doesn't always get the attention it deserves. This powerful mineral can be a powerful ally in the fight against metabolic syndrome.
About 1 in 3 adults have metabolic syndrome. The good news is that it is largely preventable.
In this episode Dr. Barb covers:
- Understanding metabolic syndrome and what it is
- The main components of metabolic syndrome
- The impact of metabolic syndrome on our health
- The role of Magnesium in metabolic health
- How to incorporate more Magnesium into your life
- Which form of Magnesium to use
Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
In the realm of healthcare, knowledge is power. Understanding what's happening inside your body can be a critical aspect of maintaining and improving your health. One of the most valuable tools for gaining this insight is bloodwork. Through the analysis of blood samples, healthcare professionals can assess various aspects of your health, detect potential issues early on, and monitor the effectiveness of treatments.
In this podcast episode Dr. Barb covers:
- The significance of blood work when it comes to your health
- Reference ranges vs. optimal ranges on blood work
- Why we want to look at optimal ranges and why they matter
- The importance of keeping records of your blood work
- Why Naturopathic Doctors run blood work and the importance of that for your health
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
In today's fast-paced and often turbulent world, it's easy to overlook the simple yet immensely impactful practice of gratitude. Join Dr. Barb as she dives into the science and psychology behind gratitude and how cultivating gratitude can lead to profound healing, both mentally and physically.
Whether you're seeking ways to improve your mental well-being, enhance your relationships, or simply find more joy in life, this episode will provide you with valuable tools and perspectives on harnessing the incredible healing potential of gratitude.
In this week's episode Dr. Barb covers:
- Understanding the basic of gratitude
- How gratitude works both on an emotional and physical level
- How gratitude helps our overall health and wellbeing
- Practical ways to incorporate gratitude into your daily routine
References sourced:
Emmons, R.A. and Mishra, A. (2011) ‘Why gratitude enhances well-being’, Designing Positive Psychology, pp. 248–262. doi:10.1093/acprof:oso/9780195373585.003.0016.
Komase, Y. et al. (2021) ‘Effects of gratitude intervention on Mental Health and well‐being among workers: A systematic review’, Journal of Occupational Health, 63(1). doi:10.1002/1348-9585.12290.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Due to popular demand, by you, the listeners, todays’ episode is going to be on a very interesting supplement spotlight, and this time it's all about NAC, or N-Acetyl Cysteine. It’s truely a superstar in the world of health and wellness.
NAC is a powerful antioxidant because it can directly neutralize free radicals. It also plays a vital role in the regeneration of glutathione, which is often referred to as the "master antioxidant." Glutathione helps protect your cells from damage and supports your immune system.
In today's episode Dr. Barb covers:
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What NAC is and what role does it play
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NAC and Lung health
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NAC and mental health
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NAC and liver health
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NAC and the immune system
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NAC in skin health
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NAC in chronic disease
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NAC and gut health
References:
Lee, S.I. and Kang, K.S. (2019) ‘N-acetylcysteine modulates lipopolysaccharide-induced intestinal dysfunction’, Scientific Reports, 9(1). doi:10.1038/s41598-018-37296-x.
Tenório, M.C. et al. (2021) ‘N-acetylcysteine (NAC): Impacts on human health’, Antioxidants, 10(6), p. 967. doi:10.3390/antiox10060967.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
In recent years, the prevalence of autoimmune diseases has been on the rise, affecting millions of people around the world. Often times, when an individual receives an autoimmune disease diagnosis, they are relieved to have answers but then are left feeling like there’s nothing in their control. And thankfully, this couldn't be further from the truth! Today Dr. Barb covers the 5 pillars of an autoimmune-friendly lifestyle and explores how each one contributes to overall well-being.
In this episode Dr. Barb covers:
- What is autoimmunity
- Why lifestyle factors play such a big role
- The 5 pillars of a autoimmune friendly lifestyle
- Things that are actually within your control
- Why partnering with a health care professional is key
References:
Mazzucca, C.B. et al. (2021) ‘How to tackle the relationship between autoimmune diseases and diet: Well begun is half-done’, Nutrients, 13(11), p. 3956. doi:10.3390/nu13113956.
Sharif, K. et al. (2018) ‘Physical activity and autoimmune diseases: Get moving and manage the disease’, Autoimmunity Reviews, 17(1), pp. 53–72. doi:10.1016/j.autrev.2017.11.010.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
In a world brimming with constant stimulation and ceaseless demands, the practice of meditation offers a sanctuary of stillness and tranquility. Meditation, often associated with ancient spiritual traditions, has transcended its roots and found its way into mainstream culture as a powerful tool for enhancing physical, mental, and emotional well-being. Backed by a growing body of scientific research, meditation has earned its place as a valuable practice that can significantly impact various aspects of our lives.
In this episode Dr. Barb covers:
- What is meditation and what are its roots
- The science behind meditation
- Health benefits from meditation practices
- Practical steps you can take to start your meditation journey
References:
Creswell, J.D. et al. (2019) ‘Mindfulness training and Physical Health: Mechanisms and outcomes’, Psychosomatic Medicine, 81(3), pp. 224–232. doi:10.1097/psy.0000000000000675.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
In recent years, there has been growing interest in natural compounds that can promote health and wellness. Berberine, a bioactive compound found in various plants, has gained significant attention due to its potential health benefits. Used in traditional medicine for centuries, berberine has been the subject of numerous scientific studies exploring its effects on various aspects of health. Today Dr. Barb goes over the benefits of berberine for overall health and wellness, covering its potential impact on metabolic health, cardiovascular health, gut health, and more.
In this episode Dr. Barb covers:
- What is Berberine
- How does it help with Metabolic Health
- Berberine's effect on Cardiovascular Health
- How it plays a role in gut health and weight management
- Emerging research on anti-aging and mental wellness with Berberine
- Safety considerations of Berberine
References:
Ye, Y. et al. (2021) ‘Efficacy and safety of berberine alone for several metabolic disorders: A systematic review and meta-analysis of randomized clinical trials’, Frontiers in Pharmacology, 12. doi:10.3389/fphar.2021.653887.
Zhang, L. et al. (2021) ‘Effects of berberine on the gastrointestinal microbiota’, Frontiers in Cellular and Infection Microbiology, 10. doi:10.3389/fcimb.2020.588517.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Supplements and wellness can go hand in hand and when used appropriately in conjunction with a healthy lifestyle they can complement each other. This podcast episode is for anyone looking to prioritize their health without breaking the bank and understanding which supplements you can take if you are on a budget.
In this episode Dr. Barb covers:
- What are supplements
- The purpose of supplements
- The supplement if you are on a fixed budget
- The 4 singular supplements that will get you the most bang for your buck
- The one supplement to incorporate if you have a very small budget
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Leaky gut, though often overlooked, is a prevalent condition that can significantly impact our overall health and well-being. Also known as intestinal permeability, it occurs when the lining of the digestive tract becomes compromised, allowing harmful substances like toxins, bacteria, and undigested food particles to leak into the bloodstream. This leakage triggers an immune response, leading to inflammation throughout the body.
Studies suggest that leaky gut may be linked to a wide range of health conditions, including digestive issues, allergies, autoimmune diseases, skin problems, and even mental health disorders.
In this episode Dr. Barb covers:
- What leaky gut is
- What causes a leaky gut
- How diet can help repair leaky gut
- Lifestyle factors that impact leaky gut (both good and bad)
- Supplements that can help leaky gut
References:
Aleman, R.S., Moncada, M. and Aryana, K.J. (2023) ‘Leaky gut and the ingredients that help treat it: A Review’, Molecules, 28(2), p. 619. doi:10.3390/molecules28020619.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Inflammation has been linked to almost every major health concern. It messes with your body's cellular functions, making healing slower and increasing the risk of disease. And thankfully, there are tests designed to measure inflammation that can help you to start to create an anti-inflammatory lifestyle. Checking inflammatory markers are one of the most common blood work requisitions that Dr. Barb writes for her patients in practice and in this podcast she goes over each of them.
In this podcast Dr. Barb covers:
- Quick review of acute and chronic inflammation
- Why inflammation is so harmful to our health
- Signs of chronic inflammation
- Top 5 blood tests she runs for her patients to check their inflammatory load
Previous episodes mentioned:
Reduce Chronic Inflammation With These Lifestyle Factors
Supplements To Help Reduce Chronic Inflammation
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
A critical aspect of our health that often goes unnoticed but can have a significant impact on our overall well-being is having high triglycerides. Triglycerides, a type of fat found in our bloodstream, play a crucial role in our body's energy storage and metabolism. However, when their levels become elevated, it can lead to a host of health challenges that deserve our attention.
In this episode Dr. Barb covers:
- What triglycerides are
- The problem with high triglycerides
- The root causes of high triglycerides
- Why you should look at your entire cholesterol panel
- The blood work that needs to be looked at with high triglycerides
- Natural strategies for high triglycerides
References:
Laufs, U. et al. (2019) ‘Clinical Review on triglycerides’, European Heart Journal, 41(1), pp. 99–109c. doi:10.1093/eurheartj/ehz785.
Pradhan, A. et al. (2020) ‘Triglycerides and cardiovascular outcomes—can we reduce-it ?’, International Journal of Angiology, 29(01), pp. 002–011. doi:10.1055/s-0040-1701639.
How triglycerides impact heart health, Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/articles/17583-triglycerides--heart-health (Accessed: 18 July 2023).
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
The mitochondria are responsible for various essential functions within our cells and they play a pivotal role in fostering well-being throughout our body. However, mitochondria are remarkably vulnerable to damage. When compromised and functioning improperly, they can contribute to the development of numerous health issues.
Impaired mitochondrial function can lead to fatigue, memory decline, cognitive impairment, cardiovascular disease, diabetes, muscular discomfort, digestive complications, respiratory ailments, and an assortment of other symptoms. Additionally, it elevates the risk of chronic diseases in all their forms.
In this week's episode Dr. Barb covers:
- What are mitochondria
- What do mitochondria do
- What happens when our mitochondria get damaged
- What causes mitochondria damage
- How you can enhance the health of your mitochondria
Previous episodes mentioned:
Illuminating Health: The Power Of Red Light Therapy
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Conventional personal care and cleaning products often contain a cocktail of chemicals that can have short-term and long-term health implications. The average woman uses 12 products with 168 chemical ingredients every day. In today’s podcast Dr. Barb goes into the importance of using clean personal care and cleaning products, exploring the adverse effects of chemicals on our health, and discussing practical steps to clean up your choices. Be sure to listen to the end as Dr. Barb shares a healthy chemical free household cleaner that you can make and start using right away!
Resources Mentioned:
Skin Deep Database - Environmental Working Group
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Mental health is an essential aspect of our overall well-being and encompasses our emotional, psychological, and social state. It influences how we think, feel, and behave, shaping our ability to cope with stress, build meaningful relationships, and navigate life's challenges.
In this episode Dr. Barb covers:
- Understanding mental health
- Ranges of mental health challenges
- Things you can do to improve your mental health
- When to seek professional guidance
- Why we need to support mental health initiatives
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
The vagus nerve, also known as the tenth cranial nerve or the wandering nerve, holds the distinction of being the longest nerve in the human body. Composed of thousands of nerve fibers, the vagus nerve acts as a complex communication network between the brain and the organs. It plays a huge role in our health and well being and when not functioning efficiently can cause health issues.
In this episode Dr. Barb covers:
- What is the vagus nerve
- How does the vagus nerve impact our health
- The role of the vagus nerve
- Factors that contribute to reduced vagal nerve function
- Benefits of a healthy vagal tone
- What you can do to improve your vagal tone
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
In today's episode, Dr. Barb uncovers the simple yet potent power of water and how it can transform our lives. Water, the elixir of life, is often taken for granted, but its impact on our overall well-being is immeasurable. From rejuvenating our cells to optimizing bodily functions, water serves as the foundation of our vitality. Water has a profound way in nourishing our bodies, sharpening our minds, and elevating our spirits. Get ready to quench your thirst for knowledge as Dr. Barb explores the incredible benefits of water for your health.
In this episode Dr. Barb covers:
- Why we need water to live
- The benefits of water for our health
- What happens when we don't have enough water
- How to implement more water into your day
References:
Coe, S. and Williams, R. (2011) ‘Hydration and health’, Nutrition Bulletin, 36(2), pp. 259–266. doi:10.1111/j.1467-3010.2011.01899.x.
Zhou, H. et al. (2022) ‘Association between water intake and mortality risk—evidence from a national prospective study’, Frontiers in Nutrition, 9. doi:10.3389/fnut.2022.822119.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
In this podcast, Dr. Barb delves into the top supplements and their potential to combat insulin resistance, a condition that affects millions of people worldwide. Discover how these powerful allies can supercharge your health, regulate blood sugar levels, and pave the way for a brighter, healthier future. Whether you're new to supplements or a seasoned enthusiast, this podcast episode is your roadmap to reversing insulin resistance and empowering your body to thrive. Tune in and embark on a transformative journey towards optimal well-being.
In this podcast Dr. Barb covers:
- What is insulin resistance
- The effects of insulin resistance for health
- The effects of elevated blood sugar on the body
- The top 4 supplements for insulin resistance and how they can help
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
The power of mindset cannot be underestimated when it comes to our health. Our thoughts, beliefs, and attitudes have a profound influence on our well-being, shaping not only our physical health but also our overall quality of life. By harnessing the power of mindset, we can transform our health journey into a fulfilling and empowering experience, ultimately leading to improved physical health and a greater sense of overall well-being.
In this episode Dr. Barb covers:
- The power of our mindset and how it relates to our health
- The mind-body connection
- The role of neurotransmitters
- Enhancing health through a positive mindset
- Strategies for cultivating a positive mindset
References:
Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716-733.
Crum, A. and Zuckerman, B. (2017) ‘Changing mindsets to enhance treatment effectiveness’, JAMA, 317(20), p. 2063. doi:10.1001/jama.2017.4545.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Magnesium is an essential mineral, meaning that the body cannot make it and it needs to be brought in through food or supplementation. Due to magnesium's vital intracellular work, it becomes a crucial mineral to our overall physical and emotional health and well being. Actually, there's hardly an organ or system that does NOT rely on magnesium to function optimally. Dr. Barb cover's why you NEED to know these 5 facts about Magnesium.
In this episode Dr. Barb covers:
- Why Magnesium is important for our health
- Is the RDA enough to cover all the benefits of Magnesium
- Why Magnesium is necessary for the activation of Vitamin D
- Why so many of us are deficient
- How to test for Magnesium status in the body
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
This week Dr. Barb dives into the fascinating world of red light therapy and its numerous benefits for overall health and well-being. She explores how this non-invasive and natural therapy has gained popularity for its potential to improve skin health, accelerate wound healing, reduce inflammation, improve mitochondrial health, reduce symptoms of chronic health issues, improve sleep, improve immune function and even enhance athletic performance.
In this episode Dr. Barb covers:
- Why she started to use red light therapy
- What red light therapy is
- The benefits of red light therapy
- How to use red light therapy
- Where to purchase a red light therapy device
References:
Bjordal, J.M. et al. (2003) ‘A systematic review of low level laser therapy with location-specific doses for pain from chronic joint disorders’, Australian Journal of Physiotherapy, 49(2), pp. 107–116. doi:10.1016/s0004-9514(14)60127-6.
Nguyen, J.K. et al. (2019) ‘A dose-ranging, parallel group, split-face, single-blind phase II study of Light Emitting diode-red light (LED-RL) for Skin scarring prevention: Study protocol for a randomized controlled trial’, Trials, 20(1). doi:10.1186/s13063-019-3546-6.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Constipation is a common gastrointestinal problem that affects millions of people worldwide, yet it is often overlooked or dismissed as a minor inconvenience. However, chronic constipation can have a significant impact on our overall health, from disrupting our daily routines to contributing to more serious health conditions. In this podcast, I explore the causes of constipation, how it affects our bodies, and the steps we can take to establish regularity and alleviate constipation. Whether you suffer from occasional constipation or are looking for ways to improve your digestive health, this podcast is for you.
In this podcast Dr. Barb covers:
- How not eliminating leads to greater toxin exposure
- How food travels through the GI tract
- What bowel movements should look like
- Causes of constipation
- How to improve regularity
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Cold water therapy is the use of cold water to promote health or manage disease. While it has a long history, it’s primarily used to speed healing after an injury, ease joint and muscle pain, improve immune function, reduce inflammation and quicken recovery from exercise.
In this episode Dr. Barb covers:
- What is cold water therapy
- How can it benefit health outcomes
- The top 3 benefits of cold water therapy
- How these benefits affect our health
- Ways you can implement cold water therapy
Previous Episodes Mentioned:
Holistic Approaches to Supporting Your Lymphatic System
References:
Espeland, D., de Weerd, L. and Mercer, J.B. (2022) “Health effects of voluntary exposure to cold water – a continuing subject of debate,” International Journal of Circumpolar Health, 81(1). Available at: https://doi.org/10.1080/22423982.2022.2111789.
Janský, L. et al. (1996) “Immune system of cold-exposed and cold-adapted humans,” European Journal of Applied Physiology and Occupational Physiology, 72-72(5-6), pp. 445–450. Available at: https://doi.org/10.1007/bf00242274
Peake, J.M. et al. (2016) “The effects of Cold Water Immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise,” The Journal of Physiology, 595(3), pp. 695–711. Available at: https://doi.org/10.1113/jp272881.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
The lymphatic system plays a crucial role in maintaining our overall health and well-being. It is responsible for removing waste and toxins from our body, regulating fluid balance, and aiding in immune function. When the lymphatic system is not functioning properly, it can lead to swelling, inflammation, and increased risk of infection. By taking care of our lymphatic system, we can support our body's natural detoxification process and improve our immunity.
In this episode Dr. Barb covers:
- What is the lymphatic system
- How does it affect our health
- Difference between the circulatory and the lymphatic system
- The consequences of a poor lymphatic system
- What you can do to improving lymphatic system function
References:
Cueni, L.N. and Detmar, M. (2008) “The lymphatic system in Health and Disease,” Lymphatic Research and Biology, 6(3-4), pp. 109–122. Available at: https://doi.org/10.1089/lrb.2008.1008.
“Lymphatic structure and function in health and disease” (2020). Available at: https://doi.org/10.1016/c2017-0-02438-2.
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect With Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Focusing on the foundations is always the most important thing you can do to improve your health. The foundations of health refer to the basic building blocks that support overall well-being and are essential for achieving and maintaining optimal health. These foundations include several key areas of focus. Each of these foundations is crucial for optimal health and when we prioritize them we set ourselves up for success in all areas of our lives.
In this episode Dr. Barb covers:
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What the foundations of health are
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Why they are important in our lives
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The 8 foundations of health
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Why prioritizing these foundations of health can create optimal well being
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
Connect With Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Stress is a normal response of the body to challenging situations, and in small amounts, it can actually be beneficial. However, chronic or excessive stress can lead to a range of negative health outcomes, both physical and mental. It can weaken the immune system, increase the risk of cardiovascular disease, cause digestive issues, disrupt sleep, and contribute to mental health problems like anxiety and depression. Therefore, it's essential to manage stress effectively.
In this episode Dr. Barb covers:
- A brief overview of chronic stress and how it impacts our health
- Reviews the top 5 supplements that are helpful in dealing with stress
- How these supplements work to reduce the negative effects of stress
- Things you need to do in addition to taking supplements to help manage stress
Previous episodes mentioned:
Magnesium: Understanding It's Role In Stress Reduction
How Chronic Stress Affects Your Brain And Body And What You Can Do About It
Dr. Barb's Magnesium E-book
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Food sensitivities can have a significant impact on your health. When you have a food sensitivity, your body reacts negatively to certain foods, even if they are considered healthy. This can result in a variety of symptoms, such as digestive issues, headaches, skin rashes, joint pain, and fatigue.
In this episode Dr. Barb covers:
- What is a food sensitivity
- What is a food allergy
- Why it's important to identify a food sensitivity
- How do you test a food sensitivity
- Top 3 known food sensitivities and how they can react
- How to discover your own food sensitivites
Previous Episodes Mentioned:
Improving Gut Health Is Key To Transforming Overall Health
The Gut-Weight Connection: How The Microbiome Affects Weight
References:
Caio, G. et al. (2020) “Effect of gluten-free diet on gut microbiota composition in patients with celiac disease and non-celiac gluten/wheat sensitivity,” Nutrients, 12(6), p. 1832. Available at: https://doi.org/10.3390/nu12061832.
Caminero, A. et al. (2018) “Mechanisms by which gut microorganisms influence food sensitivities,” Nature Reviews Gastroenterology & Hepatology, 16(1), pp. 7–18. Available at: https://doi.org/10.1038/s41575-018-0064-z.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Research on gut health has gained increasing attention in recent years, with numerous studies showing the important role that gut bacteria play in overall health and well-being. In particular, the composition of gut bacteria has been linked to weight loss, with certain types of bacteria associated with a lower body mass index (BMI) and others with higher BMI. Additionally, it is now understood that the health of the gut can impact other aspects of health such as immune function, mood, and digestion. As such, maintaining a healthy gut through diet and lifestyle changes is becoming increasingly important for overall health and well-being.
In this episode Dr. Barb covers:
- The connection between gut bacteria and weight loss
- The gut microbiome and how it can dictate metabolic health
- Which gut bacteria are involved in weight loss
- How to increase the levels of bacteria involved in weight management
- What you can do to improve these bacteria
Previous Episodes Mentioned:
Improving Gut Health Is Key To Transforming Overall Health
References:
Aoun, A., Darwish, F., & Hamod, N. (2020). The influence of the gut microbiome on obesity in adults and the role of probiotics, prebiotics, and synbiotics for weight loss. Preventive Nutrition and Food Science, 25(2), 113–123. https://doi.org/10.3746/pnf.2020.25.2.113
Zhou, Q., Zhang, Y., Wang, X., Yang, R., Zhu, X., Zhang, Y., Chen, C., Yuan, H., Yang, Z., & Sun, L. (2020). Gut bacteria akkermansia is associated with reduced risk of obesity: Evidence from the American Gut Project. Nutrition & Metabolism, 17(1). https://doi.org/10.1186/s12986-020-00516-1
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
The toll of stress is often-overlooked, as well as the impact that stress can have on our health. While it's normal to experience some level of stress in our daily lives, prolonged or chronic stress can have serious consequences for our physical and mental wellbeing. This episode will help you understand the ways in which stress affects your body and mind. From increased risk of heart disease and stroke to impaired immune function and digestive problems, chronic stress can have wide-ranging and serious health effects.
Finally Dr. Barb shares practical tips and techniques for managing stress, including mindfulness practices, relaxation techniques, and self-care strategies.
Whether you're dealing with high levels of stress in your own life or are simply interested in learning more about the impact of stress on your health, this episode is a must-listen.
In this episode Dr. Barb covers:
- What is stress
- Difference between acute and chronic stress
- What happens when we encounter stress
- Is cortisol good or bad
- When stress becomes detrimental to our health
- Evidence based lifestyle tips you can use to reduce the stress load
References:
“Health benefits of physical activity” (2017) Applied Exercise and Sport Physiology, With Labs, pp. 183–212. Available at: https://doi.org/10.4324/9781315213507-15.
“Physical activity, wellness and health: Challenges, benefits and strategies” (2021). Available at: https://doi.org/10.3390/books978-3-0365-2403-0.
Maydych, V. (2019) “The interplay between stress, inflammation, and emotional attention: Relevance for depression,” Frontiers in Neuroscience, 13. Available at: https://doi.org/10.3389/fnins.2019.00384.
Connect with Dr. Barb:
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Exercise is a crucial component of a healthy lifestyle and has numerous benefits for overall health and well-being. Movement is medicine and it does not demand huge exercise efforts. In most cases, even small increments of activity are shown to have a positive effect. Small steps toward a more active life can transform into big health gains over time.
In this episode Dr. Barb covers:
- Benefits of exercise on our physical health
- Benefits of exercise on our mental health
- Importance of exercise
- How exercise impacts different body systems
- How much exercise we need
- What type of exercise do we need to do
References:
“Health benefits of physical activity” (2017) Applied Exercise and Sport Physiology, With Labs, pp. 183–212. Available at: https://doi.org/10.4324/9781315213507-15.
“Physical activity, wellness and health: Challenges, benefits and strategies” (2021). Available at: https://doi.org/10.3390/books978-3-0365-2403-0.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Reducing inflammation can help you lose weight, balance your hormones, reduce joint pain, sleep better, balance your immune system, age more gracefully, improve your energy, lower cholesterol, reduce cardiovascular disease, and so much more.
Supplements can lend a helping hand when looking to reduce inflammation, alongside diet and lifestyle changes.
In this episode Dr. Barb covers:
- A brief review of inflammation and what it does
- How we get chronic inflammation
- Why you cannot out supplement a bad diet and lifestyle
- The 5 anti-inflammatory supplements and why they are helpful
Previous Podcast Episodes Mentioned:
Reduce Chronic Inflammation With These Lifestyle Factors
References:
Clayton, P. et al. (2021) “Palmitoylethanolamide: A natural compound for health management,” International Journal of Molecular Sciences, 22(10), p. 5305. Available at: https://doi.org/10.3390/ijms22105305.
Li, Y. et al. (2016) “Quercetin, inflammation and immunity,” Nutrients, 8(3), p. 167. Available at: https://doi.org/10.3390/nu8030167.
Peng, Y. et al. (2021) “Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures,” Drug Design, Development and Therapy, Volume 15, pp. 4503–4525. Available at: https://doi.org/10.2147/dddt.s327378.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Nature is medicine! Getting outside in nature has the ability to support our mental, emotional, and physical health. From the calming effects of a walk in the woods to the therapeutic benefits of gardening, there is a growing body of research that shows the profound impact of nature on our wellbeing. Whether you're looking for ways to reduce stress, improve your mood, or boost your immune system, nature has something to offer.
Today Dr. Barb delves into the science behind the healing power of nature and explores practical tips for incorporating more nature into your life.
In this episode Dr. Barb covers:
- How nature positively impacts our health
- Blue Mind Science and how it can benefit your wellbeing
- Exposure to sunlight and what it can do for us
- Why forest bathing has profound health benefits
- Dr. Barb's favourite thing to do in nature
- How you can incorporate nature into your life
- How much time do you need to spend in nature to get the health benefits
References:
Jimenez, M.P. et al. (2021) “Associations between Nature Exposure and Health: A review of the evidence,” International Journal of Environmental Research and Public Health, 18(9), p. 4790. Available at: https://doi.org/10.3390/ijerph18094790.
Nurtured by nature (no date) Monitor on Psychology. American Psychological Association. Available at: https://www.apa.org/monitor/2020/04/nurtured-nature (Accessed: March 1, 2023).
White, M.P. et al. (2019) “Spending at least 120 minutes a week in nature is associated with good health and Wellbeing,” Scientific Reports, 9(1). Available at: https://doi.org/10.1038/s41598-019-44097-3.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
90% of most doctor's office visits are for stress-related ailments and complaints. Stress is a normal and often necessary response to challenging situations, and in small amounts, it can actually be beneficial as it can help motivate and energize us to take action. However, when stress becomes chronic or overwhelming, it can have significant negative effects on both our physical and mental health.
The mineral Magnesium can help to reduce the negative effects of stress on the body and can help to regulate the stress response.
In this episode Dr. Barb covers:
- What stress is (acute vs. chronic)
- How chronic stress can impact our health
- The relationship between Magnesium and stress
- How Magnesium can help in the face of stress
- Dr. Barb's favourite form of Magnesium to help with stress
- Why Magnesium is so important and how much do we need
Dr. Barb's Magnesium E-book
If you want to know more about Magnesium and all of the benefits, Dr. Barb has written an ebook that you can check out. Everything you need to know about magnesium including why we're deficient, health conditions, forms of magnesium, recipes and so much more can be found in this 50 page masterpiece!
Magnesium E-book
Previous Podcast Episodes Mentioned:
Understanding The Different Forms Of Magnesium
References:
Cuciureanu, M.D. and Vink, R. (2011) “Magnesium and stress,” Magnesium in the Central Nervous System, pp. 251–268. Available at: https://doi.org/10.1017/upo9780987073051.020.
Pickering, G. et al. (2020) “Magnesium status and stress: The Vicious Circle Concept revisited,” Nutrients, 12(12), p. 3672. Available at: https://doi.org/10.3390/nu12123672.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Insulin resistance is a condition in which cells in the body become less responsive to the hormone insulin, which is responsible for regulating blood sugar levels. As a result, the body has to produce more insulin to keep blood sugar levels in check, which can lead to a range of health problems. Unfortunately only 12% of Americans are metabolically healthy and poor metabolic health increases your risk for every chronic disease.
In today's episode Dr. Barb covers:
- What is metabolic health
- The 5 specific markers that define good metabolic health
- What is glucose and how does it relate to insulin
- What is insulin resistance
- What happens when we have excess glucose in the bloodstream
- How does diet play a role in our glucose control
- 3 other lifestyle factors that affect our glucose levels and what we can do
Previous Episodes Mentioned:
The Importance of Sleep For Your Health
References:
Araújo, J., Cai, J. and Stevens, J. (2019) “Prevalence of optimal metabolic health in American Adults: National Health and Nutrition Examination survey 2009–2016,” Metabolic Syndrome and Related Disorders, 17(1), pp. 46–52. Available at: https://doi.org/10.1089/met.2018.0105.
Chopra, D. (2022) “The four stages of insulin resistance induced chronic diseases of aging,” Journal of Alternative, Complementary & Integrative Medicine, 8(2), pp. 1–11. Available at: https://doi.org/10.24966/acim-7562/100232.
Metabolic syndrome: A health crisis hiding in plain sight (2022) Metabolic Syndrome Canada. Available at: https://www.metabolicsyndromecanada.ca/about-metabolic-syndrome (Accessed: February 16, 2023).
Connect with Dr. Barb Woegerer, ND
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Today’s episode is a super important one and is quite literally the key to achieving optimal nutrition and thus overall wellness. Macronutrients (carbohydrates, proteins, and fats) are essential components of a healthy diet as they provide the body with the energy it needs to function properly. Each macronutrient plays a specific role in maintaining health. Having a balanced intake of macronutrients is important for maintaining overall health and preventing chronic health conditions.
In today's episode Dr. Barb covers:
- What macronutrients are and why they are important
- The importance of protein and its role in our health
- The importance of the different fats and their role in our health
- Why carbohydrates are important and which ones we want to choose
- Importance of fibre (Dr. Barb likes to call fibre the 4th macronutrient)
References:
Macronutrients in health and disease: Nutrition Guide for Clinicians (no date) Macronutrients in Health and Disease | Nutrition Guide for Clinicians. Available at: https://nutritionguide.pcrm.org/nutritionguide/view/Nutrition_Guide_for_Clinicians/1342092/all/Macronutrients_in_Health_and_Disease (Accessed: February 7, 2023).
Venn, B.J. (2020) “Macronutrients and human health for the 21st Century,” Nutrients, 12(8), p. 2363. Available at: https://doi.org/10.3390/nu12082363.
Connect with Dr. Barb Woegerer, ND
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Choosing the right supplements can be an overwhelming task. In a perfect world, food would offer us all the nutrition that we need. But that is not the case today. Supplement needs are often highly individualized, but here are 5 supplements that can benefit most individuals regardless of age, diet or lifestyle.
In today's episode Dr. Barb covers:
- Why we need supplementation
- Why some individuals cannot meet their nutritional needs
- The 5 essential supplements and why they are important for optimal wellbeing
- Why you cannot out supplement a bad diet or lifestyle
Previous Episodes Mentioned:
Understanding the different forms of Magnesium
References:
Hemilä, H. (2014) “Vitamin and mineral supplements in the primary prevention of cardiovascular disease and cancer,” Annals of Internal Medicine, 160(9), p. 655. Available at: https://doi.org/10.7326/l14-5009-3.
Office of dietary supplements - dietary supplements: What you need to know (no date) NIH Office of Dietary Supplements. U.S. Department of Health and Human Services. Available at: https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ (Accessed: February 2, 2023).
Supplements: A scorecard (2021) Harvard Health. Available at: https://www.health.harvard.edu/newsletter_article/supplements-a-scorecard (Accessed: February 2, 2023).
Connect with Dr. Barb Woegerer, ND
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Research shows that a healthy gut can improve our immune system, mental wellbeing and is literally the foundation of your health. Our body is full of trillions of bacteria, viruses and fungi and these are collectively known as the microbiome. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, unregulated blood sugar, high cholesterol, inflammation and many other chronic health issues.
In today's episode Dr. Barb covers:
- The role the gastrointestinal system plays
- The role of the microbiome
- Why good gut health matters
- How gut health affects our immune system and hormones
- Lifestyle factors that you can do to improve your gut health
Previous Episodes Mentioned:
The Importance of Sleep For Your Health
References:
Benedict, C., Vogel, H., Jonas, W., Woting, A., Blaut, M., Schürmann, A., & Cedernaes, J. (2016). Gut microbiota and glucometabolic alterations in response to recurrent partial sleep deprivation in normal-weight young individuals. Molecular Metabolism, 5(12), 1175-1186. doi:10.1016/j.molmet.2016.10.003
Corrêa, T.A. et al. (2019) “The two-way polyphenols-microbiota interactions and their effects on obesity and related metabolic diseases,” Frontiers in Nutrition, 6. Available at: https://doi.org/10.3389/fnut.2019.00188.
Zhang, Y.-J. et al. (2015) “Impacts of gut bacteria on human health and diseases,” International Journal of Molecular Sciences, 16(12), pp. 7493–7519. Available at: https://doi.org/10.3390/ijms16047493.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Magnesium is a mineral that is an essential nutrient, meaning we cannot make it ourselves and must get it from food or supplements. Magnesium plays a key role in making several parts of the body run smoothly and effectively. It plays a role in regulating many biochemical processes including protein synthesis, nerve and muscle function, blood sugar control, inflammation, stress reduction, sleep and blood pressure regulation.
There are countless options when it comes to Magnesium supplements. So which one do you try?
In this episode, Dr. Barb covers:
- Why Magnesium is so important
- Which Magnesium forms you DO NOT want to use
- The most common and well researched forms of Magnesium
- Clinical uses for the different forms of Magnesium
Previous Podcast Episodes Mentioned:
Magnesium Deficiency: What You Need To Know
Additional Information:
If you want to know more about Magnesium and all of the benefits, Dr. Barb has written an ebook that you can check out. Everything you need to know about magnesium including why we're deficient, health conditions, forms of magnesium, recipes and so much more can be found in this 50 page masterpiece!
Dr. Barb's Magnesium E-book
References:
Blancquaert, L., Vervaet, C. and Derave, W. (2019) “Predicting and testing bioavailability of magnesium supplements,” Nutrients, 11(7), p. 1663. Available at: https://doi.org/10.3390/nu11071663.
Uysal, N. et al. (2018) “Timeline (bioavailability) of magnesium compounds in hours: Which magnesium compound works best?,” Biological Trace Element Research, 187(1), pp. 128–136. Available at: https://doi.org/10.1007/s12011-018-1351-9.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Our immune system plays a vital role. It protects us against germs, such as bacteria, viruses, fungi, and toxins that make us more susceptible to colds and flus. The best way to support and balance your immune system is to adapt a healthy lifestyle. It has been found that 58% of the immune system is almost completely determined by non-genetic factors. To function well, it requires balance, harmony and healthy living strategies.
In this episode, Dr. Barb covers:
- What is the immune system?
- How the immune system works
- Why you want to avoid "immune boosting"
- Strategies to support and balance your immune system
- Taking a proactive approach to immune health
Previous Podcast Episodes Mentioned:
The Importance Of Sleep For Your Health
Reduce Chronic Inflammation With These Lifestyle Factors
References:
Devlin, H. and Craven, R. (2018) “Immune system,” Oxford Medicine Online [Preprint]. Available at: https://doi.org/10.1093/med/9780198759782.003.0011.
Shao, T. et al. (2021) “Physical activity and nutritional influence on immune function: An important strategy to improve immunity and health status,” Frontiers in Physiology, 12. Available at: https://doi.org/10.3389/fphys.2021.751374.
Zheng, D., Liwinski, T. and Elinav, E. (2020) “Interaction between microbiota and immunity in health and disease,” Cell Research, 30(6), pp. 492–506. Available at: https://doi.org/10.1038/s41422-020-0332-7.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
You've almost certainly heard the term: chronic inflammation. But many of us don't really understand what it means. This ongoing immune system reaction can be a symptom of autoimmune disease and other serious illnesses. In fact more and more research is now starting to show that chronic inflammation is at the root of most chronic diseases today. This kind of inflammation can be harder to notice and harmful to your health.
It's important to understand that you can take steps to prevent and reduce chronic inflammation.
In this episode Dr. Barb covers:
- What inflammation is
- Acute inflammation
- Chronic inflammation
- What you can do to reduce chronic inflammation
- Lifestyle factors that can help (or hinder)
- Why it's important to work on lifestyle factors to reduce inflammation
Website mentioned:
Environmental Working Group: Skin Deep Database: https://www.ewg.org/skindeep/
Environmental Working Group: Guide to Healthy Cleaning Products: https://www.ewg.org/guides/cleaners/
Previous Podcast Episode Mentioned:
The Importance Of Sleep For Your Health
References:
Margină, D. et al. (2020) “Chronic inflammation in the context of everyday life: Dietary changes as mitigating factors,” International Journal of Environmental Research and Public Health, 17(11), p. 4135. Available at: https://doi.org/10.3390/ijerph17114135.
Nieman, D. (2020) “Faculty opinions recommendation of chronic inflammation in the etiology of disease across the life span.,” Faculty Opinions – Post-Publication Peer Review of the Biomedical Literature [Preprint]. Available at: https://doi.org/10.3410/f.737032981.793575943.
Understanding acute and chronic inflammation (2020) Harvard Health. Available at: https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation (Accessed: January 3, 2023).
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
A Magnesium deficiency can manifest in a variety of ways indicating less than optimal health. Magnesium is the unsung hero of our body and plays a role in so many functions. When we don't get enough of this crucial mineral, it can wreak some serious havoc on our health.
In this episode, Dr. Barb talks about a mineral that she is super passionate about - MAGNESIUM! Tune in to hear about:
- What is Magnesium?
- Recent stats on Magnesium Deficiency
- What Magnesium does for our health
- Signs and symptoms of a Magnesium Deficiency
- Top reasons why we are deficient in this mineral
- How to test for Magnesium deficiency
- Magnesium sources
Additional Information: Dr. Barb's Magnesium E-book
Wishing you all a healthy and happy New Year. See you in 2023!
References:
Dean, C. (2004). The miracle of Magnesium. Simon & Schuster.
Gommers, L.M.M. et al. (2015) “Hypomagnesemia in type 2 diabetes: A Vicious Circle?,” Diabetes, 65(1), pp. 3–13. Available at: https://doi.org/10.2337/db15-1028.
Scoble, J. (1990). Magnesium in Health and Disease (Fifth International Magnesium Symposium). Postgraduate Medical Journal, 66(772), 158-158. https://doi.org/10.1136/ pgmj.66.772.158-b
Tong, G.M. and Rude, R.K. (2005) “Magnesium deficiency in critical illness,” Journal of Intensive Care Medicine, 20(1), pp. 3–17. Available at: https://doi.org/10.1177/0885066604271539.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
It's well known that sleep is an important biological function essential for life. When we sleep many important processes take place that help the body to physically recover and repair, supports brain development, cardiac function and body metabolism, as well it supports learning, improving memory and mood.
Good sleep = Good Health
On this episode, Dr. Barb talks about how getting enough sleep each day is one of the most important things you can do for your health as well as reducing your risk for most chronic diseases. Sleeping well makes us feel better, more alert, energetic, and better able to perform our daily tasks. Tune in to find out how you can improve your sleep so you can reap all the benefits of this non-negotiable element of your health.
Sleep is medicine.
Wishing you all a happy and healthy holiday season!
References:
Besedovsky, L., Lange, T., Gouttefangeas, C., Jensen, A., Szczepanski, M., Lehnholz, J., . . . Dimitrov, S. (2019). Sleep supports integrin activation on antigen-specific T cells via suppression of gαs-coupled receptor signaling. Brain, Behavior, and Immunity, 81, 7. doi:10.1016/j.bbi.2019.08.031
National Sleep Foundation. (2020, March 7). The National Sleep Foundation’s 2020 Sleep in America Poll Shows Alarming Level of Sleepiness and Low Levels of Action., Retrieved from: https://www.thensf.org/2020-sleep-in-america-poll-shows-alarming-level-of-sleepiness/
Patel, A. K., Reddy, V., & Araujo, J. F. (2020). Physiology, Sleep Stages. StatPearls Publishing., Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK526132/
Ramar, K. et al. (2021) “Sleep is essential to health: An American Academy of Sleep Medicine Position statement,” Journal of Clinical Sleep Medicine, 17(10), pp. 2115–2119. Available at: https://doi.org/10.5664/jcsm.9476.
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Are you overwhelmed with making healthy changes?
In today's episode Dr. Barb explains how a small change can create a snowball effect when it comes to your health. She explores how small changes can help you get unstuck and into transformation mode. By implementing this practice you can skip the hard part of gathering enough energy, motivation, willpower or courage to tackle your health goals.
Tune in to hear how you can make small lifestyle changes that can have a huge impact on your health. Adoptinga “one small step at a time” approach may seem not to matter very much in the moment, but sometimes, one small step is all it takes.
Book referenced:
Clear, J. (2021). Atomic habits: Tiny changes, remarkable results: An easy & proven way to build Good Habits & Break Bad Ones. CELA.
Connect with Dr. BarbInstagram @drbarbwoegerer
Email: barbwoegerer@gmail.com
Awaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life!
You’ll walk away with evidence based bite sized, easy to digest information that you can implement to create lasting change. Finally you will learn how small changes can create powerful results that will support a healthier and happier life.